TodayNotTomorrow

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Your personal briefing that will help you stay motivated and get practical fitness information.

Oscar Isacsson


    • Jul 25, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 9m AVG DURATION
    • 188 EPISODES


    Search for episodes from TodayNotTomorrow with a specific topic:

    Latest episodes from TodayNotTomorrow

    #192 - Programming talk

    Play Episode Listen Later Jul 25, 2023 20:29


    Some extra why behind the program that we don't get to cover in class

    programming
    #191 - Summer Nutrition Tips

    Play Episode Listen Later Jul 17, 2023 11:57


    How to deal with muscle cramps and stay lean at BBQs

    bbq nutrition tips
    #190 - Tips for better workout longevity

    Play Episode Listen Later Jul 8, 2023 21:22


    How to play the long game

    workout longevity
    #189 - Benefits of hot workouts

    Play Episode Listen Later Jun 29, 2023 13:33


    Get the extra health boost from heat stress and learn some tips for performing better

    benefits workouts
    #188 - “Step-tember” Challenge ⚡️

    Play Episode Listen Later Aug 30, 2022 12:45


    Benefits of walking more

    benefits
    #187 - Programming notes week 4 of January

    Play Episode Listen Later Jan 27, 2022 25:47


    Deep dive into a few workouts

    deep programming
    #186 - Most common fitness questions

    Play Episode Listen Later Jan 20, 2022 23:03


    News, fitness nuggets, weekly quote

    news fitness
    #185 - Goals for 2022

    Play Episode Listen Later Jan 12, 2022 16:03


    Events, goal setting, and weekly quote

    goals events
    #184 - Pre-shot routine ⛳️

    Play Episode Listen Later Dec 21, 2021 14:36


    Events, sports ⚽️ psychology, and weekly quote

    events pre shot routine
    #183 - Grip strength & COVID

    Play Episode Listen Later Dec 17, 2021 10:48


    Events, weekly quote, and how to train to beat

    covid-19 events grip strength
    #182 - How to lose belly fat

    Play Episode Listen Later Dec 9, 2021 17:39


    Events, Programming notes, and tips for fat burning

    events programming lose belly fat
    #181 - Back Stiffness

    Play Episode Listen Later Dec 1, 2021 22:11


    Fitness bingo, holiday eating, pull-ups, and more

    fitness stiffness
    #180 - Pet peeves, holiday nutrition tip, and joint healing

    Play Episode Listen Later Nov 25, 2021 18:24


    healing holiday joint pet peeves nutrition tips
    #179 - Return of the pod

    Play Episode Listen Later Nov 17, 2021 21:58


    Tweets, NEAT, and food splurging

    tweets neat
    #178 - Goal getters meeting

    Play Episode Listen Later Sep 7, 2021 15:13


    Common nutrition and training myths

    goal getters
    #177 - How to lose 29lbs

    Play Episode Listen Later Jul 30, 2021 20:15


    #176 - Playing the long game

    Play Episode Listen Later Jul 9, 2021 16:31


    Do's and don'ts for long term fitness success

    playing long game
    #175 - Q&A

    Play Episode Listen Later Jun 18, 2021 13:53


    Probiotics, hydration, vitamin c, and much more

    probiotics
    #174 - 3 steps to better running

    Play Episode Listen Later Jun 10, 2021 11:20


    running
    #173 - Research Review

    Play Episode Listen Later May 21, 2021 11:21


    Antihistamines, nature walks, mushroom, pink drinks

    research antihistamines
    #172 - Reflection

    Play Episode Listen Later Apr 14, 2021 9:27


    reflection
    #171 - My beef

    Play Episode Listen Later Mar 23, 2021 18:53


    Froning is the

    beef froning
    #170 - Get more out of your workouts

    Play Episode Listen Later Mar 11, 2021 17:50


    Open, programming, and how to boost results

    open workouts
    #169 - Benchmark pointers

    Play Episode Listen Later Feb 26, 2021 9:20


    Open, Barbara, and ranting

    open benchmark pointers
    #168 - Clash of the classes and the open!

    Play Episode Listen Later Feb 15, 2021 14:24


    clash classes
    Whoop Product Review

    Play Episode Listen Later Feb 3, 2021 14:51


    #167

    product whoop
    Product review - Imperfect Foods

    Play Episode Listen Later Jan 29, 2021 14:11


    Events, programming notes, review, and weekly quote

    events product foods imperfect
    #165 - Resolution follow

    Play Episode Listen Later Jan 18, 2021 11:34


    Programming, goal check in, and weekly quote

    resolutions programming
    #164 - New Year Resolutions

    Play Episode Listen Later Jan 6, 2021 12:27


    Events, programming, rant, and weekly quote

    events new year resolutions
    #163 - Brush your teeth

    Play Episode Listen Later Dec 19, 2020 7:42


    Toothpaste helps fight obesity?

    teeth brush toothpaste
    #162 - Feeling Snackish

    Play Episode Listen Later Dec 11, 2020 7:34


    Snack tips

    snacks
    #161 - How to Breakfast

    Play Episode Listen Later Dec 11, 2020 9:40


    Tips and tricks

    tips breakfast
    #160 - Boost your immune system

    Play Episode Listen Later Nov 30, 2020 9:35


    Science based tips

    science boost your immune system
    Programming talk

    Play Episode Listen Later Nov 22, 2020 13:34


    Week 4 of November

    programming
    Research roundup

    Play Episode Listen Later Nov 5, 2020 13:25


    Pain, depression, and weekly quote

    pain research roundup
    COVID vaccine?

    Play Episode Listen Later Oct 28, 2020 10:57


    Studies and weekly quote

    covid-19 studies covid vaccine
    Cholesterol, caffeine, and workout snacks

    Play Episode Listen Later Oct 14, 2020 15:18


    Q&A episode

    snacks workout caffeine cholesterol
    Naps, knee pain, sweeteners , and muscle cramps

    Play Episode Listen Later Oct 5, 2020 14:07


    Research review and news

    research muscle naps cramps sweeteners knee pain
    Tips for eating out

    Play Episode Listen Later Sep 28, 2020 15:26


    What to focus on and avoid

    eating
    Carbs, carbs, and carbs

    Play Episode Listen Later Sep 21, 2020 12:58


    carbs
    Programming talk

    Play Episode Listen Later Sep 14, 2020 10:42


    Week 3 of September - 2020

    programming
    COVID treatment?

    Play Episode Listen Later Sep 8, 2020 12:23


    Research review ☀️

    covid-19 research treatments
    Rest days, keto, and booze

    Play Episode Listen Later Aug 31, 2020 16:14


    Q&A episode

    keto booze rest days
    Supplements

    Play Episode Listen Later Aug 24, 2020 14:41


    What to take

    supplements
    Common nutrition mistakes

    Play Episode Listen Later Aug 17, 2020 17:13


    Part 2

    mistakes nutrition
    The biggest nutritional challenges

    Play Episode Listen Later Aug 10, 2020 15:42


    challenges nutritional
    How to recover faster

    Play Episode Listen Later Aug 3, 2020 16:59


    August committed challenge, monthly benchmark, recovery strategies, and weekly quote

    recover
    Scaling

    Play Episode Listen Later Jul 27, 2020 6:38


    What to focus on

    scaling
    Running

    Play Episode Listen Later Jul 19, 2020 18:32


    Technique and programming pointers

    running technique
    Weekly programming - Week 3 of July

    Play Episode Listen Later Jul 13, 2020 9:02


    Easy deload week

    programming
    A day of eating for Oscar

    Play Episode Listen Later Jul 13, 2020 10:40


    eating

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