Your personal briefing that will help you stay motivated and get practical fitness information.
Some extra why behind the program that we don't get to cover in class
How to deal with muscle cramps and stay lean at BBQs
Get the extra health boost from heat stress and learn some tips for performing better
Events, weekly quote, and how to train to beat
Events, Programming notes, and tips for fat burning
Do's and don'ts for long term fitness success
Antihistamines, nature walks, mushroom, pink drinks
Open, programming, and how to boost results
Events, programming notes, review, and weekly quote
August committed challenge, monthly benchmark, recovery strategies, and weekly quote