Unbound

How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME. (Which, ahem, will enable weight loss/maintenance for LIFE!) www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Unbound's first interview! Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience. We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people to connect with themselves and heal in surprising ways. For more information on Jennifer Watson and Soul Unfolding find her on Instagram @soulunfolding or at www.soulunfoldingri.com. About Professional Mom's Networking at www.professionalmoms.network. And more about Fat Burning PRO or keeping up with endless inspiration and information on intermittent fasting, fitness, and how to make weight loss easier and weight gain harder please check me out @michaelashine on Instagram or at www.unboundfitfound.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey. For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way. For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

MANY EASY tips to employ for holiday/celebratory meals. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode. Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared. www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat). Check it out!!! A Simpler Way to Sexy (and healthy!) www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right. For you. Fat Loss, Fitness and Not Feeling Old: www.unboundfitfound.com ALL of the Offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

Why vitamins and minerals are so consequential for weight loss and HEALTH. Additionally what to focus on to remember to take them and how to choose a company in the first place. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com ALL of the offerings: https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity. www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

A few things to think about and tactics to use to help reduce the rationalization and need to snack. www.unboundfitfound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelafoulkes/support

The 8 steps to go from here to there. www.unboundfitfound.com www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaelafoulkes/support

Save your money as the quick answer is NO. And if you have any doubt please listen to why. www.unboundfitfound.com --- Support this podcast: https://anchor.fm/michaelafoulkes/support

A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out. And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation. Products mentioned: Swerve: https://swervesweet.com/ Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX-newDotCom www.unboundfitfound.com --- Support this podcast: https://anchor.fm/michaelafoulkes/support

If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key. www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals. www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help. www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process. www.,michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial. www.michaelafoulkes.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaela-foulkes/support

The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG. www.michaelafoulkes,com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways. www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Resistant Starches - the best carb for weight loss! If you'd like to, "have your carbs and eat them too", this is the episode for you. www.michaelafoulkes.com Shiratake Noodle Ramen with Braised Beef: https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449 --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Think you can't be Vegan AND a Fat Burner?!? Think again! Check the long list of options those who don't eat meat have access to AND why you might wish to heavily consider Fat Burning if health is your thing. www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Hear about the MANY ways this, "already on hand", condiment helps with weight loss! www.michaelafoulkes.com --- Support this podcast: https://anchor.fm/michaela-foulkes/support

How to enjoy yourself AND feel better the next day! --- Support this podcast: https://anchor.fm/michaela-foulkes/support

How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaela-foulkes/support

In case you thought being turned on was ONLY sexual OR superfluous - think again!  Check out this long list of why being in a state of turn on is so useful and life changing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaela-foulkes/support

Need a quick refresher on why Human Growth Hormone IS indeed so glorious? If so, check out this episode and hear 4 tips that can help you naturally enhance it. Daily! --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Is carb loading really a THING?!? Yes! IS it really useful? Kind of...(not really). IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

5 Parts (actually 6 really) to prevent scale obsession and help with weight loss. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

I AM NOT RELIGIOUS, but I was FLOORED to hear this explanation of the two - and how healing they are really meant to be. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

If you're already a convert, or are still offering a large amount of resistance to getting on the bandwagon - please give this a listen.  Hear more about why exercise is so PLEASURABLE!!  And how it can improve how you look, function, and feel in surprising ways. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

A full explanation of what Bulletproof Coffee is (brand and method), as well as what Intermittent Fasting is and why it's such an effective practice for accelerated weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode 9: Best MCT for Thee If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful. Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest. Bulletproof link mentioned: --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode 8: Stop Eating Like You Hate Yourself How you treat yourself affects how you treat yourself in EVERY way.  Especially with food.  Listen in for where to put your attention vs simply, "trying harder". --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode 7: Train Different Gain Different All exercise is not created equal. Listen in to hear what does what in order to create more of what you desire. Especially if you're not already getting it! --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode 6: Binging and the Brain Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #5: Abba Dabba Do! A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #4: Nuts and Cheese An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #3: Working Out and Weight Loss An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #2: Fat Burning Foods What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice. --- Support this podcast: https://anchor.fm/michaela-foulkes/support

Episode #1: Good now VS. Good later How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts. --- Support this podcast: https://anchor.fm/michaela-foulkes/support