Unclench Beloved

❗️SURPRISE❗️ I am back with a new episode and a new season! Ms. Reesa Teesa took social media by storm and I HAD to give my two cents!! What was your interpretation of her story?      Follow me on my Socials for more!  Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

And we are back with another episode! This week we are getting into the lessons I'm learning with life in my new apartment! Tune into a lesson about healing your worthiness wound and going for what you deserve! Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

Hello everyone! I am back with another episode! This one is a storytime of where I've been the past month and what's been going on! I have moved into my DREAM dream apartment! If you want a story on self-belief, determination, and taking a huge leap of faith then tune into this new episode!      Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir  IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir

DONATE TO RHO'S GOFUNDME HERE: https://gofund.me/b24c580f We are back with a video that is very emotional and triggering, so please proceed with caution.  This video is a safe space for Black Women to feel the feelings we often have to suppress to survive ❤️   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir  IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

And we are BACK WITH A BRAND NEW EPISODE! Can we talk about The random man in Atlanta?! Because this is QUITE the story!! I'm not here to discuss the facts, I am solely here to discuss the OPINIONS! So buckle up!!  If you want the full story or to know what's going on, follow @morganbaiiley on Tiktok! Listen to "Can We Talk About It?!" on the go too!! Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/  Twitter: https://twitter.com/thecindynoir  

GATHER AROUND FOR A NEW EPISODE OF ASK CINDY! Today we are talking about how to end your celibacy and you don't want to miss it! Tune in to see how I answer!   IF YOU WANT TO SUBMIT A QUESTION FOR THE SHOW: submit your questions to the email: AskCindy@thecindynoir.com  QUESTIONS ARE SELECTED FOR THIS SHOW FROM THIS EMAIL ONLY!   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

Introducing my new advice segment- AskCindy!!! A new advice segment of my show where I will be answering questions from you, the viewers!! Do you have a question you think I could help you out with? Send your questions here: AskCindy@thecindynoir.com ❗️I AM NOT A LICENSED MENTAL HEALTH PROFESSIONAL❗️ So depending on the question, if I do not feel equipped to assist you properly, I will redirect you to a seek out the assistance of a mental health professional!   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

And we are BACK! This time with a new series for us to talk about! Y'all asked for it, and it's finally here! What are your thoughts on the first season?? TIME STAMPS: 2:35- Pilot episode "Sex And The City" 9:39- Ep.2 "Models and Mortals" 12:45-Ep.3 "Bay of Married Pigs" 16:00-Ep.4 "The Valley of the 20 Somethings"  20:00- Ep.6 "Secret Sex" 27:36-Ep.7 "The Monogamists"  37:54-Ep.8 "Three's A Crowd" 42:52-Ep.9 "The Turtle and The Hare" 44:56-Ep.11 "The Drought" 51.08:-Ep.12 "Oh Come All Ye Faithful" Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir  IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

I'm sure we've all heard about the power of "being delusional" about the things you're wanting in life. But is "being delusional" that easy to do in practice?! Can We Talk About It?!?!   Check out my show on Youtube: https://www.youtube.com/channel/UCPTfa6ZFYpetKmTlSRuI4Bg   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

I am back with a new episode!!! I know it's been awhile, but I am back with more and I'm here to stay!! We are here to talk about a topic that has been hitting close to home for me, giving up. It's something I'm sure a lot of us can relate to. So let's talk about it!! What are your thoughts??

HAPPY NEW YEAR EVERYONE! In honor of the New Year, and coming back from the holiday season, I thought it would be a great idea to talk about the Gift of Giving, with a twist! I enjoyed interviewing  @talktotash4605 , A Celebrity Intuitive Coach Prophet with QUITE the gift!! Enjoy!!! Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

HAPPY HOLIDAYS EVERYONE! In honor of the holiday season, I felt like there was no better time than now to share one of the most highly recommended videos yet!! My skincare Regimen!! I also spoke to Dr. Ingleton of Rose Ingleton MD Skincare and got all the juicy details of not just her journey as a Dermatologist, but also how to have a quality skincare regimen! Enjoy!!   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

We're back with another episode!! Let's talk about a podcast cliche: Dating! However over here, we talk about it a little bit differently! I hope you all enjoy this week's episode and tell me what you think!   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

Okay no but can we talk about the REALITY of the holiday season?! As fun as heading home for the holidays is for some, it can be a very triggering and difficult for others. Tune into this week's episode to see how to prepare, cope, and decompress with the experience of being home for the holidays! I hope you enjoy!! If you like this Durag, shop for more and bonnets here: https://ebonieessentials.com/ Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

Buckle up b/c this week we are talking about celibacy!! Let's get into why I started, what my experience of it was, and how I feel about it now!! I hope you enjoy!! This Bonnet is available for Preorder now as well as others!! Shop here: https://ebonieessentials.com/   Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir

We are back with a SPECIAL Episode! I recently had a CRAZY twitter experience and I want yall to hear all about it! Let me know what your thoughts are on this topic! This Bonnet is available for Preorder now as well as others!! Shop here: https://ebonieessentials.com/ Follow me on my Socials for more! Tiktok: https://www.tiktok.com/@thecindynoir IG: https://www.instagram.com/thecindynoir/ Twitter: https://twitter.com/thecindynoir  

Welcome to my first movie review!! Honk For Jesus was a movie worth talking about in depth and that's what we're doing today!! What were you thoughts about the movie? What did you take away from it??? TIME STAMPS: 2:20 black jesus 2:50 first lady trinity 5:03 the churches true shallowness 5:57 the scandal is revealed 8:04 the sumpters 10:18 loyal congregation members 11:44 sapphire and aria 12:35 pro black kensington 16:05 wednesday church service 18:32 the baptism 20:39 knuck if you buck 21:30 sex scene 27:59 bathshebas bonnets 28:38 husbands victims 32:05 lee curtis gives his side of story 34:53 convo between lawyers & curtis cpl 36:15 basketball scene 38:39 honk for jesus 41:55 breakfast scene 46:14 khalil 51:21 church opening

Hey y'all!! It's ya girl Cindy Noir and I am BACK!! This time with a new and improved show! I'd like to officially welcome you to "Can We Talk About It" and the "It" being LIFE! Enjoy the pilot episode where I explain how "Cindy Noir" came to be!! 

Hey Family! I know it's been awhile but I am back with a new journey to embark on! Come along with me as I learn and share the lessons through shipping 1,000 orders to my customers! You don't want to miss it!

*There's a glitch in sound quality from 11:46-16:00* This is a long awaited episode of the Show! This week we are talking about life Post-Grad in depth! This is my perspective of life Post-Grad when success is NOT right around the corner. Enjoy!!   If you are interested in my line of Bonnets: https://ebonieessentials.com/ Follow me on my other Social Media Pages: Tiktok: https://t.co/LBw12LKkpS?amp=1 Twitter: https://twitter.com/Ebonie_QT Instagram: https://www.instagram.com/ebonie_qt/  

It's time to update you all on an older episode of mine! Last time I discussed a 9-5, I was speaking on how much I hated the experience. So do I still hate it? Tune in to find out!!

This episode is in response to a tiktok I did about realizing that I was emotionally unavailable in my healing journey! I think it is important to discuss emotional unavailability in Women b/c it is very common, yet not commonly addressed. Are you a Woman who thinks they may be emotionally unavailable? Tune in to find out!

Hello all!! This week we are discussing the topic of giving yourself grace! With the current way of the world, the act of giving yourself grace and being kind to yourself is in demand now more than ever! I hope you all enjoy this episode and learn to be kinder to you, you deserve that!

The closet door has been flung wide open! Hear me speak on my coming out story as a late bloomer and how I came to this beautiful conclusion!! TIME MARKS: Childhood: 0:52 Highschool: 1:53 College: 4:18 Celibacy: 6:56 2021: 9:22 The Shift: 12:14 The Revelation: 16:27 Conclusion: 18:23

Hear about the crazy journey that was my move to another state! I hope this story shows you the power of believing in yourself! Enjoy!   Follow me on Social Media! TikTok: Ebonie_QT Twitter: Ebonie_QT Instagram: Ebonie_QT  

Hello all!! I am back with a new and improved Show! A lot has happened since you all last heard from me and I am excited to catch you all up and move forward with this show! Stay tuned you all, it's about to be a ride!

Hello all! I hope you all have been doing well and staying safe! I am back with some lessons learned and I can't wait to share them with you! Subscribe to our email list to learn more about what EbonieEssentials is all about! https://fierce-artist-623.ck.page/9f44386802

Hello all! I am back, I know it has been a while but I am back with new content, new lessons, and new mindsets I can't wait to share with you all! For now, enjoy!

This is a very candid video about some of the frustrations of weight loss in the midst of my weight loss. I feel like a lot of times, this part of weight loss isn't shown, and I want to display this so people know the real experiences that come with this, or any, journey of self improvement. Enjoy.

I was recently accepted into Graduate school and wanted to share my Acceptance story because it is a story of Divine Placement! I hope you all enjoy!  

Hello all! This episode is dedicated to all the Early 20 somethings trying to figure this thing called life out. I hope you all enjoy it!

This episode is a rant session about my truth of being fat. It hasn't been a great experience and I want to detail that here. Hope you enjoy!

We are here to discuss the frustrations that come with working a 9-5! It's hard to work a 9-5 when your dream career lies elsewhere, but those bills are due. Let's talk about it! I detail my frustrations with the concept of a 9-5 altogether, as well as how I think you're able to push past that frustration!

Hey y'all! Today we are getting into generational patterns and talking about what they are, how they can impact your life and how to begin the work to deconstruct them! Hope you enjoy!

Hello all, in lieu of this recent pandemic and how social isolation can take a toll on people's mental health, I would like to offer how I was able to overcome my post-grad depression in the hopes that it can help others. DISCLAIMER: I am not a licensed professional! These are tips that helped me! These tips may not suffice for more severe forms of depression. Don't hesitate to seek other ways to help you such as therapy or antidepressants! Enjoy! Follow me on my socials! Twitter: Ebony_QT IG: Unclenchbeloved_ Apple Podcast and Spotify: Unclench Beloved

Here is a quick episode on a few things I did to help myself become happy and content with being single! I hope these tips find you well! 

This is the welcome back episode and first episode of season 2! I decided to share my post-grad story and how my life has been since I graduated in Fall 2018. I hope you all enjoy!

This is a very raw and vulnerable episode detailing my recent experiences with dating and trying to put myself out there romantically. I hope it inspires someone out there and lets them know that they are not alone!

Life will always throw curveballs at you that can result in you getting away from who you are. So here is an episode on how to get back to you and find yourself again!

This episode details the reality of romantic interest not being mutual and how to avoid this situation altogether!

We're getting into everything about the 5 Love Languages and how learning these can help improve your experiences with love and loving those around you! 

We're talking about self confidence and how I got it as well as how to acquire it! 

This episode speaks on how noticing the Collateral Beauty when life gets hard, can help push you to get you through the tough times. 

This episode is an explanation of my content, why I post the content I do, and what I do it for. 

This episode details my experience with abstaining, as well as Do's and Don'ts for those considering embarking on this journey!

This episode speaks on not letting fear hold you back from reaching your goals and doing what makes you happy!

This episode is an introduction to what this podcast is for, and what is to come! Subscribe to my channel and stay tuned!!