Under Further Review

This Summer season, we're taking the time to give back to our community with a topic that is near and dear to us. Our TV time. Going into this fall season, we want to provide the UFR community with a guide for their binge watching. If you find yourself in the habit of watching the same two shows over and over again (Don't worry, we love Stranger Things too), we encourage you to listen and find a new show. Today's episode is particular to dramas that we encourage you to binge watch.

With Nathan out enjoying life for a few days, co-host, Tyler Mathern sits down to share his first Monday Message. Listen as Tyler gives his one piece of advice on how to seize the day, seize the weekend and ultimately carpe diem your summer.

Co-host, Tyler Mathern, is back from North Dakota and he brought his brother with him. Our friend and brother, Bentley takes some time to ask about what junior high and high school life is like. It's a changeup from our usual Friday scheduling, but we hope you enjoy!

This Summer season, we're taking the time to give back to our community with a topic that is near and dear to us. Our TV time. Going into this fall season, we want to provide the UFR community with a guide for their binge watching. If you find yourself in the habit of watching the same two shows over and over again (Don't worry, we love the Office too), we encourage you to listen and find a new show. Today's episode is particular to comedies that we encourage you to binge watch.

In today's UFR Monday Message, we breakdown the importance of maintaining faith in your own life, how we can use faith to overcome fear and anxiety and live a happier life.

For part three of the UFR Passions series host, Nathan Carroll and guest host Nick Carannante sit down with first-time guest Brynn Toliver to discuss her journey through her passion for the justice system. Brynn is a pre-law major currently in the process of pursuing her passion for making an impact on the lives of individuals through the criminal justice system. Also, we rank the best months.

In a new Wednesday series coming to the podcast, hosts, Tyler Mathern and Nathan Carroll, ask and answer nine questions. The purpose of this series is to get to know the people of UFR and allow for self reflection in your own life. The questions will often be based on questions that give insight into the character of who we are. Hopefully you enjoy, and if you have questions feel free to send them our way.

You know the cliche. Teamwork makes the dream work! Well, cliches exist for a reason. On today's Monday Message we breakdown the importance of adding a little extra teamwork into our lives to build us towards being happier people - which is our one consistent goal on the podcast. We encourage you to be an active teammate in the lives of the people around you and it will in turn help build you up into a happier person.

We are taking the week off to travel, spend time with family and celebrate our great nation's history. We will be back at it again Monday. Thanks for your support and enjoy your week!

In the sixth episode of UFR's Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guest, Megan Hill to talk everything breakups. Nathan and Megan discuss their personal breakup stories, while the group challenges listeners to maintain perspective and maturity throughout the breakup process.

Throughout our Monday Message series we have placed an emphasis on finding happiness in your life and making it a priority. The goal since UFR's inception was to provide value to our listeners, and we've placed an emphasis on living a happier life. Two of the happiest people we have had the pleasure of interviewing come on the podcast and talk about their thoughts on life, how they find happiness and advice they have for listeners looking to live a happier life.

We all can use a little adventure in our lives. Sometimes though the social media world we live in can have us feeling anxious about our lack of “spice” so to speak. Alternatively, it is all too common that we get caught in our own routines and get comfortable in the day-to-day. In today's Monday Message, we detail the reasons to move away from “excuse-thinking” when it comes to adding adventure in our life, and a solid strategy to prioritize getting out of your comfort zone in your life.

In the second iteration of the UFR Passions series, hosts, Nathan Carroll and Tyler Mathern, interview friend and recurring guest, Alaire Hill. Alaire has a passion for making connections and building relationships. Given her prior experience in life, she wants to turn this love for the people around her into a personal brand that inspires others to live the happiest lives possible.

Struggling with money? Can't stop spending? Have an excess and not sure what to do with it? We have got the podcast with you. Hosts, Nathan Carroll and Tyler Mathern, breakdown financial tips they have encountered to bring them to a place of financial ease. Whether it's learning to live within your means, how to save for retirement or how to make extra cash. This is the PREMIUM financial podcast for young adults. Send this to a friend who needs it.

Self-Care imperative to living and happy life. Without proper self care we find ourselves in a life filled with anxiety and stress. Take some time today, listen to the podcast and enjoy something that you love doing. Even just a half hour or an hour of self-care on a Monday evening can push you towards a happier week.

It is finally here. The first episode of the UFR Passions series features local Boise Hip-Hop artist, Madisun Proof. Madisun details how she got involved in music, how she's pursued music as a passion and future career and how she balances her passion with school, work and other life commitments. Madisun's story is the first of many we hope to tell in this series.

NO - Zion Williamson (Duke) MEM - Ja Morant (Murray State) NYK - RJ Barrett (Duke) LAL - Deandre Hunter (Virginia) CLE - Jarrett Culver (Texas Tech) PHO - Darius Garland (Vanderbilt) CHI - Coby White (North Carolina) ATL - Cam Reddish (Duke) WAS - Goga Bitadze (Republic of Georgia) ATL - Sekou Doumbouya (France)

We've talked plenty about the importance of being happy and doing what makes you happy. We feel that happiness is inherently tied to passion, but some of us are in different stages of our “passion lives.” For some of us, it's about defining passion, for others, it's about pursuing our passion and for so many of us, it's about taking that leap to start pursuing what we love. This podcast touches on all three phases and hopefully acts as motivation to take action. Now is the time to take your passion to the next level.

In the fifth install of UFR's Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guest, Jordan Hayes and recurring guest, Lane Pitts to discuss dating. The quartet discusses what make a partner attractive, identifying red flags (and how to respond to said red flags) and ultimately advice for the viewer on how to maintain a healthy relationship. We'll give you a hint here: TTP.

In the first UFR Mailbag hosts, Nathan Carroll and Tyler Mathern, respond to your questions, hottakes and one word statements with no context (Psychedelics). In today's UFR Mailbag, the duo discusses what inspired them to start a podcast, how to navigate college, how to live a meaningful life and so much more. If you want to give your input on the next UFR Mailbag, be sure to follow on social media, or shoot Tyler or Nathan a message.

Us, moreso than most, are about trying to see the positive in every situation and reacting with happiness and empathy. What do we do when life throws negativity into the mix though? We constantly face negative people, negative environments and negative situations. What can we do to respond to these people, situations and environments? On today's Monday Message host, Nathan Carroll, breaks down what he's learned on his journey to being a more positive person and how to deal with negative surroundings.

In this episode of UFR, Tyler is out, so Nathan had to produce the podcast. As for content, host, Nathan Carroll is joined by recurring guest, Nick Carannante and first-time guest, Jared Creighton as we discuss pieces of advice they would have given their high school selves. Discussions include advice about college, Boise State and for the general population.

Today moreso than ever it is vital to remember to be grateful for what we have in our life. For many of us, we are blessed simply to be alive. On today's Monday Message we talk about the importance and benefits of living with gratitude, even through times of trouble.

In the fourth part of UFR's Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guests, Justice Snebold and Alaire Hill to discuss the intricacies of flirting from a girls' perspective. Acting as the alternative to episode two of the UFR relationship series, Justice and Alaire provide valuable information for both girls and guys who need to shoot their shot, take that leap or make things solidified.

What is dead may never die. Even though our journey through Westeros is over, the memories made will live on forever. The relationships built upon mutual love for Thrones will never leave us. The final UFR GoT is a full series recap in what will ultimately go down as one of the greatest shows ever created. For the Old gods and the New, the Lord of the Light and the Keeper of the Realm, it was the greatest honor.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson. This week's Monday Message is on the importance of authenticity. How being our true selves leads to us being better and happier people.

In the third part of UFR's Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guest, Brad Walden, to talk about relationships. Discussions over the most important characteristics to a healthy relationship, understanding red flags and setting self-standards. This episode takes a long look at what has and has not worked for the trio in their current and past relationships.

Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen.

Consistency is everything. Ask any great ball player, actor, artist or business person. The ability to wake up everyday and maintain a certain level of performance is what will take you from being good to being great. Today's Monday Message deals with why consistency is important and how we can use it to better ourselves and build a brighter future for us and those around us.

This episode we get a deep look into the lives of hosts, Nathan Carroll and Tyler Mathern. The two discuss their struggle with finals weeks, their plans for life after a bachelor's degree and ultimately the future of the podcast. Will UFR become its own media website one day? Who knows, but their excited for the prospect of it.

Thrones is back baby! We got twists and turns, conflict, politickin, and most of all… We got Ghost, alive and well. RIP Rhaegal and Missandei, but as Ghost lives so do our hearts. Listen in as hosts, Nathan Carroll and Tyler Mathern are joined by first time guest, Alex Lakatos and recurring guest Nick Carannante for a complete breakdown of “The Last of the Starks.”

Our communities define us and who we are. When our community is attacked, we stand up and fight for them. When our community is hurt, we help them heal. Our communities define so much of who we are and what we value. It's important that we are cognisant of the impact our communities have, and we place ourselves into the best situations to help us grow and flourish. Today's Monday Message is all about community and how we can use our communities to help build ourselves up.

In the second part of UFR's Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guests, Rex Bartlett and Brandon Boehnke, to talk about the art of flirting.The quartet discusses things that have worked, things that haven't worked, and ultimately provide advice for those seeking counsel in the ways of moving from “never met” to “in a relationship.”

The Battle of Winterfell came and went. No one of importance has died, and we are left with the shadow of the Night King. The greatest villain to walk television was defeated, and his legacy will be 8 seasons of hype, lifting his arm, and a GIF-able dance of him raising said arms. The Battle of Winterfell left us wondering what happened to the Game of Thrones we once knew and loved.

To a certain extent, we all deal with being anxious. For some, it is a fleeting sense of worry, and for others, it is a tidal wave of overwhelming fear. Regardless of the extent you deal with anxiety, it is a problem and is worth addressing. In this episode of UFR Monday Message, we talk about the ways we deal with anxiety and our focus on self instead of an outward showing of love and empathy which can help deal with our feelings of being out of control.

In the first part of UFR's Relationships, hosts, Nathan Carroll and Tyler Mathern discuss what friendship looks like and how we separate the level of friends we have in our life. What makes a good friend a lifelong friend? Why do certain people maintain a connection, while we won't hear from others for months? Why do friends in college feel different than in High School? Listen in for thoughts from our hosts, and give us your thoughts and opinions on social media.

The calm before the storm has come and gone. All that waits now is the waging of war, and the only winner is death. We knew Episode 3 would be our battle episode, and the precursor was one last hoorah for all the characters we love whose death is sure to come. Sir Lady Brienne of Tarth, Edd, Gendry, even Tormund. So many characters we love are sure to be gone by next week, so let's do them one last solid during today's podcast.

The goal is to be the best version of ourselves as possible. How do we get there? In this episode of the UFR Monday Message, host, Nathan Carroll, discusses the ways he's found to hold yourself accountable in being the best version of yourself you can be. By setting standards for yourself and those around you, you put yourself on a path to happiness… Also, Nathan gives away money to our listeners.

It came and it was incredible. The most anticipated 54 minutes of television ever hit us Monday night and there was plenty to discuss. Recurring guest, Nick Carannante, joins hosts, Nathan Carroll and Tyler Mathern as they discuss all episode one had to offer, possible foreshadowing for future episodes and what to ultimately expect in the next four weeks. Winter is here, and when you play the game of thrones you either win, or you die.

At the start of every day, you make a choice. You make a decision on the type of day you are going to have. Often times, we put ourselves in a negative mindset and focus on any unforeseen problems we may face. Instead, let's flip our mindset and embrace all the good in all our days. On today's Monday Message we dive into using our mindset to better our life at whole.

Winter. Is. Here. Season 8 officially begins April 14th, and we are here to catch you up on everything that has happened leading up to season 8, our favorite theories for season 8 and how we expect, and hope, season 8 to ultimately play out. The throne will be taken over the next six weeks and we're here for it.

Here is our personal challenge to you. Go on your Instagram and post a story of your biggest insecurity. The one thing that you consistently find embarrassment over. It will be awkward, it will be weird. You will also be amazed at the support you receive from your friends and family. You will be amazed at how good it feels. Monday message on insecurity. Take this one to heart.

It was a cold, dark night in Boise, Idaho. We were sitting around our table at our house on Kathryn Street. All it took was some action, and a couple months later, UFR was born. Listen as hosts, Nathan Carroll and Tyler Mathern discuss their journey to creating UFR, their lessons learned and their plans for the future of the pod. Enjoy the second episode of UFR Special Topics.

What is knowledge without action? Could one be considered the greatest of which they have not attempted, but on mental fortitude alone? In today's Monday Message, host, Nathan Carroll, delves into the importance of acting upon the knowledge that we gain and moving from a place of thinking into a place of doing.

One thing's for certain. This episode of UFR is more entertaining than the first two rounds of this year's NCAA Tournament. That being said, host, Nathan Carroll, dissects the first two rounds of action and gives a quick preview for the Sweet 16 and Elite 8. Additionally, prayers go up to Jusuf Nurkic after his horrible injury. Get well soon Nurk!

What really defines character? We need to separate the things that are actually good for us from those things that make us feel good. This Monday, host, Nathan Carroll, breaks down character and explains how you can identify the intrinsic goods in your life and push to pursue them.

In today's episode of UFR, host, Nathan Carroll, dissects the keys to winning your bracket pool and how we can use history and data to pick a better bracket than the rest of your competition. Additionally, Nathan sits down with recurring guest, Nick Carannante, to discuss where the most entertainment value in this year's tournament can be found and key players to watch.

Society has an expectations problem. We expect so much from our reactions that we routinely find ourselves disappointed and unfulfilled. It's time we adjust our expectations. Listen as host, Nathan Carroll identifies how we can shift expectations to start living a happier life.

Hosts, Nathan Carroll and Tyler Mathern, breakdown all of the key signing of NFL free agency. The perfect episode for anyone who has been out of the loop since the start of the NFL new year. Nathan also ways in on the Kyler Murray situation, and whether he should be taken with the number one overall pick.

When it comes to our passions, a lot of us find the easiest reasons to give up. We face hardships, negativity and self-doubt, but the best things come from the darkest place. In today's Monday Message host, Nathan Carroll, discusses three ways that you can persevere through hardship and make concrete steps towards your dreams.

Welcome to Under Further Review Special Topics (URFRST). On the inaugural episode, we talk with education major, Lane Pitts, and current SPED teacher and Master's student, Nick Carannante. We take a deep dive into the state of education, teaching, and fulfillment.