Podcasts about wojcik

In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense. He emphasizes the importance of synergy, possession, spacing, simplicity, and deception in creating a free-flowing and unpredictable offensive style. Wojcik shares insights on teaching these principles to players, the significance of timing, and the evolving understanding of offensive outlets. In this conversation, Jamie and Coach Wojcik delve into the intricacies of lacrosse offense, emphasizing the balance between dodging, ball movement, and unpredictability. They discuss the importance of creating variability in offensive structures and the role of actions and spacing in enhancing offensive effectiveness. Chris shares his journey into ecological dynamics, highlighting how this approach has influenced his coaching philosophy. The discussion culminates in the significance of principles of play and lacrosse IQ, underscoring the need for adaptability in coaching and player development.

This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock.Follow Chris on Instagram:https://www.instagram.com/chrismwojcikSubscribe to Chris' newsletter, The Grappler's Diary:https://thegrapplersdiary.substack.com/Buy Chris' book of the same name on Amazon:https://amzn.to/4gc74UhBuy Woj Lock the World on BJJ Fanatics:https://bit.ly/wojlockResources discussed in this episode:Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcikhttps://bjj.plus/288Mental models discussed in this episode:Breaking Mechanicshttps://bjjmentalmodels.com/breaking-mechanics/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Join us as Sheila and Bill as they welcome back fourth-time guest and former Disney College Program Cast Member, Cassidy Wojcik. Follow along as she continues following her Disney dreams and take a peek backstage as she shares her latest adventure as an engineering intern at Walt Disney World!

Interview with Miles Routledge and Adrian Wojcik by lotuseaters.com

Lara, Brian, and Chau are in for a lesson with Maciej where he walks everyone through the process of creating a free course for the ever-changing new API from Angular: Signals. We'll discuss how he approaches content creation and updating the material to stay relevant. Signals course: https://angular-signals.dev/Maciej site: https://angular-shenanigans.dev/meet-me/More about Maciej X: @maciej_wwojcikLinkedIn: @maciej-wwojcikBluesky: @maciej-wojcik.bsky.social Follow us on X: The Angular Plus Show The Angular Plus Show is a part of ng-conf. ng-conf is a multi-day Angular conference focused on delivering the highest quality training in the Angular JavaScript framework. Developers from across the globe converge on Salt Lake City, UT every year to attend talks and workshops by the Angular team and community experts.Join: http://www.ng-conf.org/Attend: https://ti.to/ng-confFollow: https://twitter.com/ngconf            https://www.linkedin.com/company/ng-conf            https://bsky.app/profile/ng-conf.bsky.social              https://www.facebook.com/ngconfofficialRead: https://medium.com/ngconf Watch: https://www.youtube.com/@ngconfonline Edited by Patrick Hayes https://www.spoonfulofmedia.com/ Stock media provided by JUQBOXMUSIC/ Pond5

In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embodying their core values. With over 20 years of experience in various roles - from clinical dietitian to academic director to mind-body practitioner - Becky's journey represents the diverse opportunities available within the dietetics profession. Her story challenges the belief that dietitians must leave the field to find professional fulfillment or financial success. Through her program "Journey to Joy" and her business Joyful Connection Nutrition and Wellness, Becky has created a unique approach that combines nutrition expertise with yoga, mindfulness, and stress management. Her work helps women break free from yo-yo dieting while fostering meaningful connections and building a positive relationship with their bodies, demonstrating how dietitians can expand beyond traditional practice models to create transformative client experiences.     WHAT YOU'LL LEARN IN THIS EPISODE:   How Becky combined her 20 years of yoga practice with nutrition to create a unique mind-body approach The importance of bringing past work experiences and skills into building an authentic practice Why mindset work is crucial for business success and overcoming limiting beliefs How in-person connections and retreats can create powerful transformation for clients The value of staying within the dietetics profession while finding your unique path Ways to align your business with your core values and natural strengths The importance of understanding that every career experience contributes to your journey If you're looking to create something new in your RD career, this episode offers a powerful reminder that success comes in many forms. Becky's story illustrates how embracing your authentic path and trusting your journey can lead to both professional fulfillment and meaningful client impact while contributing to the evolution of the dietetics profession as a whole. READY TO TAKE IT TO THE NEXT LEVEL?     It's time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.    

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

From the emergence of money in the ancient world to today's interconnected landscape of high-frequency trading and cryptocurrency, the story of finance has always taken place on an international stage. Finance is one of the most globalized and networked of human activities, and one of the most important social technologies ever invented. Atlas of Finance: Mapping the Global Story of Money (Yale University Press, 2024) by Dr. Dariusz Wójcik is the first visually based book dedicated to finance and uses graphics and maps to bring the complex and abstract world of finance down to earth, showing how geography is fundamental for understanding finance, and vice versa. It illuminates the people—including Adam Smith, Karl Marx, and John Maynard Keynes—who have shaped our thinking about global finance; brings to life the ways that place-specific histories, laws, regulations, and institutions influence finance; shows how finance relates to innovation, globalization, and environmental change; and details how finance plays a key part in drawing the landscape of uneven development, inequality, and instability. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/digital-humanities

Please check out Chris' stuff!BJJ Fanatics Chris' SeriesChris' SubStack Sloth Style Leg LocksToro BJJDarce Dynamics Courses

We were joined by MSU Assistant Coach Doug Wojcik. He and Huge talked about this team heading into the season, and more. See omnystudio.com/listener for privacy information.

Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling? Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover... The qualifying process for ADCC, the Olympics of Grappling Training with a herniated disk  How to go from enthusiastic amateur to dedicated professional What natural athletes need to do differently to compete in a sport rife with steroids How to train smarter, not harder Why B Team brought in an external trainer to prepare for ADCC and CJI ADCC vs CJI rule sets and strategies The future of CJI The role of wrestling and wrestling up in submission grappling Outside vs inside leglocks Top 3 leglock entries and top 3 leglock finishes The connection between leglocks and wrestling up Advice for practitioners feeling overwhelmed with the pace of change in the sport The mindset required for continual improvement in jiu-jitsu And more Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/ Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale  And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE Cheers!  Stephan Kesting

'Failure is a lesson...I won't take one failure as a complete failure.' That adaptability and openness to learning stood out to me during my conversation with Anna Wojcik, a fitness entrepreneur in continual development, always finding new ways to challenge herself and her clients (including me). She warns against remaining comfortable with what we know, encouraging us instead to break out of the bubble to take risks, fail and succeed, and keep looking for opportunities to learn new things, for both body and mind. In Anna's words, step outside your daily. Be coachable. Start small. Take risks and grow. Check out what Anna is up to through instagram @coach_anna_inc And if you're looking for a personal trainer and coach, she offers great sessions live and via zoom.

Chris Wojcik is a Brazilian Jiu Jitsu black belt under Jeff Serafin. Born in England but raised in Chicago, he now lives in Austin, Texas, and represents the B-Team. Chris just recently placed 4th in the -88kg division at the 2024 ADCC World Championships, and previously placed 4th at the 2024 West Coast Trials in the -77kg division. He is quickly becoming known for his leg locks and his technical ability in high-level competition. In this episode, we discuss ADCC/CJI weekend, competition tips, and the intricacies of the “Woj Lock”.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Editor's note: Sorry for the audio quality!Chris' Products:-Don't Stand Up by Chris Wojcik: https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik?srsltid=AfmBOorAd0fLomBAiIpJWqHFCIUNu9ehSdJaaKDN3HrRUgHwl30txOYw-The Grappler's Diary by Chris Wojcik: https://thegrapplersdiary.substack.comContact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com

 We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojcik https://www.instagram.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://www.instagram.com/thegrapplersdiary/ 

University of Notre Dame Assistant Coach Chris Wojcik joins Jake & Safe for a special episode of The Crosse Commission Podcast.  

Als Student nimmt Florian Grießmann einen Job an, macht ein Fotoshooting für 20 Euro die Stunde. Jahre später werben Banken und Zahnzusatzversicherungen mit dem Gesicht des Rappers, der den Künstlernamen Anoki trägt. Wehren kann er sich kaum. Wojcik, Nadine www.deutschlandfunkkultur.de, Plus Eins

Chris Wojcik is a black belt under Jeff Serafin and will be competing in the 88kg division at ADCC in Las Vegas August 17th and 18th.

Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open Brown Belt Middleweight Champion, 2021 Chicago Open Brown Belt No-Gi Medium Heavy Champion, 2021 Jiu Jitsu Con No-Gi Brown Belt Medium Heavy Champion, 2021 Houston Open Brown Belt Middleweight Champion  

This week we're joined again by Chris Wojcik!  Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary.  In this episode, Chris discusses open guard leg entanglement strategies under different rulesets. Follow Chris on Instagram:https://www.instagram.com/chrismwojcikhttps://www.instagram.com/thegrapplersdiary Subscribe to The Grappler's Diary:https://thegrapplersdiary.com/Resources discussed in this episode:Everything is Turtle, by Steve Kwan (requires BJJMM Premium)https://bjj.plus/everythingisturtleDon't Stand Up, by Chris Wojcik — BJJ Fanaticshttps://bjjfanatics.com/products/dont-stand-up-by-chris-wojcikMental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Ratchet Controlhttps://bjjmentalmodels.com/ratchet-control/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Shifting Platformshttps://bjjmentalmodels.com/shifting-platforms/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Elbow-Knee Connectionhttps://bjjmentalmodels.com/elbow-knee-connection/Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practice/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

“This is where the real stuff happens,” says longtime Unbound partner and Polish interpreter, Gosia Wojcik. Gosia joins Matt in this informative episode that covers exciting ministry developments in United Arab Emirates and Ukraine! Hear Gosia's Unbound story beginning with the “First-ever Unbound conference,” in Poland and how she interpreted for Neal and Janet as they returned year after year. “All that I learned from Neal and Janet has really shaped me – who I am as a follower in Christ. They introduced me to the Holy Spirit and how he works in people and what he does for them.” Gosia describes ministering with Matt in United Arab Emirates, an experience quite different from Poland. Struck by their humility and openness, she described conference attendees like “an army destined to change the country they come from and maybe the region.” Gosia tells of exciting developments in a peaceful region of Ukraine where a Bishop, who learned Unbound directly from Neal, dreams of establishing Houses of Mercy – permanent sites of Unbound ministry – such as are found in Poland. “Neal planted the first seeds and now we are helping to make them grow,” says Gosia. Can Unbound prayer work in a hurry? Find out from Gosia in this chock-full episode!See our upcoming eventsJoin us for our April Freedom in Christ Conference near PhiladelphiaRelease: April 2024Music by Christian HarperArtwork by Rosemary StrohmProduction by  Henry Aquino

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

In Unhomed: Cycles of Mobility and Placelessness in American Cinema (University of California Press, 2024), Dr. Pamela Roberston Wojcik examines America's ambivalent and shifting attitude toward homelessness. She considers film cycles from five distinct historical moments that show characters who are unhomed and placeless, mobile rather than fixed—characters who fail, resist, or opt out of the mandate for a home of one's own. From the tramp films of the silent era to the 2021 Oscar-winning Nomadland, Dr. Wojcik reveals a tension in the American imaginary between viewing homelessness as deviant and threatening or emblematic of freedom and independence. Blending social history with insights drawn from a complex array of films, both canonical and fringe, Dr. Wojcik effectively "unhomes" dominant narratives that cast aspirations for success and social mobility as the focus of American cinema, reminding us that genres of precarity have been central to American cinema (and the American story) all along. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Scott Wojcik chats with True North Country Comics Podcast about 'Marvellous Tales of Wonder' and his comic book plans for CK Expo 2024 The post Scott Wojcik preps for CK Expo 2024 appeared first on True North Country Comics.

Anything worthwhile takes effort. On this Takeaway, Thomas and Gary discuss what it means to put in effort truly and why just showing up won't get you to your goals.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrismwojcik/?hl=enhttps://www.instagram.com/thegrapplersdiary/?hl=enhttps://christophermwojcik.com/learn-bjj-faster/https://jiujitsux.com/courses/sloth-style-leglocks/https://chriswojcik.gumroad.com/l/thewinningmindhttps://bjjfanatics.com/products/dont-stand-up-by-chris-wojcikSupport the show

Today's guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.Here is The RŌL Radio with the creator of The Grappler's Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojcik.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrismwojcik/?hl=enhttps://www.instagram.com/thegrapplersdiary/?hl=enhttps://christophermwojcik.com/learn-bjj-faster/https://jiujitsux.com/courses/sloth-style-leglocks/https://chriswojcik.gumroad.com/l/thewinningmindhttps://bjjfanatics.com/products/dont-stand-up-by-chris-wojcikEpisode Highlights3:44 Retrospect8:46 Chasing Results19:30 Work Smart Not Hard23:03 Not All Black Belts Are the Same30:41 Shout Out to Jeff Serafin35:14 Don't Want to Tap42:09 Unrealistic Expectations45:02 Knowing vs Doing50:18 Anything Worth While Takes a Long Time59:24 Kenny Kim's QuestionSupport the show

Ecoutez Christophe Hondelatte dévoiler la personnalité de SYLVIE WOJCIK. En 2019, cette mère de famille a tenté de se suicider en emportant ses deux filles de 9 et 7 ans… Elle a empoisonné tout le monde à l'insuline… Mais son plan échoue, seule sa plus jeune fille meurt… SYLVIE WOJCIK était une infirmière dépressive à bout : elle ne supportait plus son boulot, sa vie… Vous voulez écouter les autres épisodes de ce podcast ? >> Retrouvez-les sur notre site Europe1.fr ainsi que sur vos plateformes d'écoute habituelles.

Ecoutez Christophe Hondelatte dévoiler la personnalité de SYLVIE WOJCIK. En 2019, cette mère de famille a tenté de se suicider en emportant ses deux filles de 9 et 7 ans… Elle a empoisonné tout le monde à l'insuline… Mais son plan échoue, seule sa plus jeune fille meurt… SYLVIE WOJCIK était une infirmière dépressive à bout : elle ne supportait plus son boulot, sa vie… Vous voulez écouter les autres épisodes de ce podcast ? >> Retrouvez-les sur notre site Europe1.fr ainsi que sur vos plateformes d'écoute habituelles.

Supplements are great, but the issue that plagues much of the supplement industry is twofold—quality and bioavailability. The higher the quality and the better the bioavailability, the better the results we can expect. Extensive research indicates that liposomal nutrients exhibit enhanced bioavailability, absorption, and efficacy. So we're going to dive into this subject and see how we can make the most of liposomal formulas moving forward. Our guest today is an accomplished pharmacist, a PhD scientist, researcher, and entrepreneur that's on a mission to make science and health accessible to all via cutting edge liposomal products.This is the Story of Biosomo with Dr. Matthias Wojcik.EPISODE VIDEO HIGHLIGHTSWatch the Entire EpisodeDo Liposomal Supplements Enhance Bioavailability?How Liposomes Optimize Supplement AbsorptionHow Biosomo's Liposomal Technology Enhances AbsorptionCan Lasers Enhance Supplement Absorption?The Most Effective Liposomal FormulationsCONNECT WITH DR. MATTHIAS WOJCIKWebsite - BiosomoInstagramFacebookCONNECT WITH INNOVATIVE MEDICINE Website Instagram Facebook YouTube CONNECT WITH CASPAR SZULC Instagram X LinkedIn LEARN ABOUT NADOVIM - A BREAKTHROUGH IN BRAIN HEALTHDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10. Website Instagram Facebook 'YOUR HEALTH. YOUR STORY.' PODCAST Follow us on Spotify Follow us on iTunes Subscribe on YouTube...

Summary In this episode, Henrik Wojcik, a Microsoft MVP, joins the hosts to discuss Microsoft Sentinel and provide a deep dive into its deployment and usage. They cover topics such as data residency and compliance considerations, separating operational logs and security logs, connectors for data ingestion, analytics rules and alert fatigue, scheduled queries and user and entity behavior analytics (UEBA), playbooks and automation, workbooks and data visualization, and advanced hunting with KQL queries. Takeaways Consider data residency and compliance requirements when deploying Microsoft Sentinel. Separate operational logs and security logs to optimize cost and focus on relevant data. Use connectors to ingest data from various sources into Microsoft Sentinel. Tune analytics rules to avoid alert fatigue and focus on valuable alerts. Utilize scheduled queries and UEBA to identify suspicious behavior and automate investigations. Leverage playbooks and automation to streamline incident response and reduce manual effort. Create workbooks for data visualization and customize them to display relevant information. Explore advanced hunting with KQL queries to proactively search for threats and investigate incidents. ------------------------------------------- Youtube Video Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/n9dDfmX-A9Q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------- Documentation: https://learn.microsoft.com/en-us/azure/sentinel/data-connectors-reference https://learn.microsoft.com/en-us/azure/sentinel/create-custom-connector https://learn.microsoft.com/en-us/azure/sentinel/billing?tabs=simplified%2Ccommitment-tiers#free-data-sources Henrik Wojcik: https://www.linkedin.com/in/henrikfrandswojcik/ https://twitter.com/henrikwojcik ---------------------- Contact Us: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluesecuritypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bluesecuritypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@bluesecuritypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bluesecpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/BlueSecurityPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/bluesecuritypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------- Andy Jaw Mastodon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://infosec.exchange/@ajawzero⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajawzero⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/andyjaw/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andy@bluesecuritypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------- Adam Brewer Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajbrewer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/adamjbrewer/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@bluesecuritypod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blue-security-podcast/message

I met Angela early on in the Wild Hare 10K at Bluff Creek Ranch. The reason I met her is because I heard this gutteral voice in the woods belonging to our mutual friend, David Salazar. She invited me to join her crew, doing an interval walk-run, which I appreciated. She is fairly new to the trail scene, but plans to do her first 50K next year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestubborntortoise/message Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

The Tar Heels need a big bounce back in Atlanta against Georgia Tech...we preview the match-up with the Yellow Jackets (6:49)The 2023-24 Basketball Tar Heels take the court tonight in their only public exhibition (21:37)Paxson Wojcik joins to talk growing up around the Tar Heels, team chemistry and playing with an edge (31:54)Plus: #5SecondChallenge (58:44), a Pod listener may be cursed (1:15:49) and fixing Adam's flashing phone (1:20:44)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Chris Wojcik!  Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary.In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ. Subscribe to the Grappler's Diary on Substack:https://chrismwojcik.substack.com/Get Chris' free ebook:https://christophermwojcik.com/learn-bjj-faster/Follow Chris on Instagram:https://www.instagram.com/chrismwojcik/Mental models discussed in this episode:Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Kuzushihttps://bjjmentalmodels.com/kuzushi/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

We have spoken on the WASP with a few of among the hundreds of amazing personal stories of how they got to the starting line of the Leadville Trail 100, and more so, to the finish line. I was rather impressed with the 18-year old guy we spoke with, Alden Iselin, completing the race as such a green runner, but the 18-year old division female winner, Lauryn Wojcik, really blows me away.  Get this, her longest previous race was 6K. Yes 6K, a bit over 3½ miles. She had never before run a trail race. Plus she had been injured and cross-trained for months until she was able to begin running again in June – two months before the race! Her longest training run in that span was 30K. Hope Pass was the only part of the course she'd ever been on before. Her finish time was a very, very respectable 28:19:50, and how about this? That made her the 29th female overall! Yet her understated reaction on her Instagram post was “Ouch.” Here's a quirky stat, she was actually faster going up Hope Pass than down it!  So how did she do it? Believe it or not, she was spurred by a lack of self-confidence, which has likely markedly changed after this. I think you'll be as amazed as I am hearing about the unique ways in which Lauryn pulled off this insane feat, including being a dedicated planner. She is a structural engineering student at Cal Poly-SLO, and that being in her DNA also shows up in her approach. I hope you enjoy, and even pickup a few training ideas, from this chat with this really nice young woman who has a ton of potential both on and off the trails.Lauryn WojcikInstagram @lauryn_wojcikStrava Lauryn WojcikBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the evolution of the 2 man game, developing dodging and shooting, how he recruits IQ, accomplishing fluency and more!