Wellness Catch Up with Tracy

What lies ahead will be conversations and stories that echo long after the mic goes quiet.

On this week's episode, we close off season 2 with Tracy catching up with us in the most vulnerable way. Don't forget to rate this episode and share with others. New episodes every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

On this week's episode, Tracy takes us through one of the journeys that led to changes in her current lifestyle. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

On this week's episode, Tracy preaches the text, John 15. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

On this week's episode, Tracy recommends books to read in 2024. These books have helped her face various challenges in the different seasons of her life. These books can become tools to assist you in dealing with insecurities, career changes, growth and healing as a young individual. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Tracy is joined by a strategic digital programmatic trader, Danielle Teichert, who vulnerably shares the beauty of marriage and seeking God as an individual as well as a couple. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Happy New Year! Welcome to 2024! On this week's episode, Tracy takes us through the process of reflecting and preparing for the new year while acknowledging the importance of obeying God. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Tracy is joined by a beautiful young woman, Palesa Twala, who vulnerably embraces being a mom in her early 20s. She shares with us how that journey looks like as she also reflects on her relationship with her mother. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Transitioning from varsity to entry level corporate 9-5 can get exciting. You gain independence financially and socially. You enter a different stage in your life and growth occurs, however, no one talks about the downside of working a 9-5. How working in corporate develops your character through the good and the bad. On this week's episode, Tracy takes us through the do's and don'ts of working a 9-5 in your 20s and how to make the most out of the early years of your career. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Tracy is joined by the Founder of World Class, Ryan Naidoo, as they unpack the importance of being empathetic, carrying a posture of humility, vulnerability as well as understanding what mental health looks like for men. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Follow World Class Cinema on Tik Tok: https://www.tiktok.com/@worldclasscinema_?_t=8hs4aTDNCUQ&_r=1

On this week's episode, Tracy takes us through Ephesians 3. What God pours into us, we should pour into the world. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Tracy is joined by the Founder and Director of Brain Space Creativity, Siyabonga Mtshali, as they unpack what it actually takes to run a business in your 20s. Furthermore, Siyabonga Mtshali shares where the business interests stem from. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Let us know below on what you thought about this episode.

Welcome to Season 2!!! We kickstart this season with an update from Tracy Phago as she shares with us the recent changes in her life while giving us some sprinkles of wisdom with the word. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

On this week's episode, Tracy ends off season one with a guest. Balance is discussed in depth as well as glimpses of the next season. May you enjoy the content. Thank you for getting your wellness catchup and allowing us into your homes. Apologies for the audio quality of this episode. Enjoy. In order to continue being a part of our community, follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

"It may not always be easy but pursuits that don't push us will never improve us. The activities that are hardest to do are generally the most valuable to do and fear always screams loudest when your magic is closest" Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koenawellness@gmail.com

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koenawellness@gmail.com

This week, we explore the different aspects of purpose and whether it is overrated or not. Many of us have different perceptions when it comes to purpose and you can tell us yours too! Don't forget to rate the podcast. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koenawellness@gmail.com

On this episode, we reflect on the love languages and the impact they have in relationships. Get your wellness catch up every week with new episodes available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Grab a chair and let's talk mental health. Don't forget to rate this episode and share with others. New episodes available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koenawellness@gmail.com

Grab a chair and let's talk BOOKS!! Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koenawellness@gmail.com

Goal-setting is often easy in the beginning and hard as you go. It is easy to set the goal but executing it is often the challenge. Well, you're not alone. This week we look for better ways to set realistic goals and follow through with them. Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

In a world full of drama, we must try to maintain the peace we can control. Tune in to this episode as we talk about all things BOUNDARIES. Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

Forgiveness will not occur where the ego exists Tune in to this episode and let us talk about forgiveness. You know it's never a wellness catch up without tips from our host. Don't forget to rate this episode and share with others. New episodes every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

"Gratitude is the experience of the great fullness of life and when you're in the great fullness of life, the bowl of life is so full, it's almost overflowing but not quite. You are one with God. You are one with the universe" -Oprah Winfrey Tune in to this episode and allow us to unpack gratitude in depth. Don't forget to rate this episode, leave a review and share with others. New episodes every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: koena.wellness@gmail.com

The very first episode of the podcast kicks off with a question. Have you ever found yourself in the middle of a conflict and you think, damn, they are the problem, not me? Well this episode is for you. In this episode we tackle conflict as we self-introspect and see how we should handle conflict in order to be healthy and well. Don't forget to rate the episode, leave a review and share with others. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email: koena.wellness@gmail.com

Welcome to the family. Be free. Learn. Be a part of us and most importantly, enjoy!