Podcasts about Naidoo

Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food and her newest book, Calm Your Mind with Food is available now.  In this fascinating rerun episode (first aired in 2020), Erin and Dr. Naidoo discuss her 2020 book, This Is Your Brain On Food. Key Topics: * Dr. Naidoo's journey as a psychiatrist and professional chef * How what we eat affects our brain * The origin of the gut/brain connection * The rise of mental health concerns * Food to avoid for mental well-being * Inflammatory foods * Orthorexia and food obsession * How to add more diversity in your diet * The impact of caffeine and alcohol on mental health Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Expert Topic: How introvert bias could be blocking top talent in your company Guest: Advaita Naidoo, Africa MD at Jack Hammer Global

Dylan Naidoo is a South African Professional golfer and the winner of the 2025 South African Open at The Durban Country Club. A former NCAA College golfer at the University of Arkansas, Dylan plays on The DP World Tour and the South African Sunshine Tour.  He joins #OntheMark to share lessons learned from his life in golf culminating with the career highlight of winning his National Open Championship. Dylan and Mark Immelman revist the 2025 SA Open victory and Dylan takes you inside the ropes, and inside his emotions as he elaborates on the tournament, his play, the emotions and the nerves he felt, and how he navigated the challenges en route to the win. He also talks about his approach to game improvement and technique and shares insights on various topics including: Playing "carefree golf" A positive mindset during the struggles Learning from career lows "Ball-flight" golf instruction Making small game tweaks in contrast to big overhauls for improvement How he hits and shapes shots Having a "go-to shot" under pressure The value of being a student of the short game Using statistics for success, and Mental clarity on and off the course. This podcast is also available as a vodcast.  To watch go to YouTube and Subscribe to Mark Immelman.  

Hey Friends~  Sometimes it is helpful to hear success stories!  We know that raising kids is a marathon not a sprint, and that means that success stories occur millions of times while raising our kids.  Sometimes- when challenges are significant, we need to dig even deeper to find wins along the way.   Today's guest tells her story of raising a child with Cerebral Palsy.  She learned to celebrate along the way, listen to the therapists, and follow the lead of her heart as well as listen to her son.  In doing so, they found success!  Non -verbal to verbal to even speaking on a podcast!   Remember parents, life is a journey.  Always remember to celebrate!  The little wins are important - and they add up!  I know you will feel so encouraged and enlightened by this conversation. Grab a cup of coffee and relax if you are able.   CORRECTION!!  In the show I said Marsh earned a PhD.  I was wrong.  She earned a DPT (Doctorate of Physical Therapy) Thank you, Marsh, for calling this mistake to my attention!  And Readers, please join me in congratulating Marsh!   Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Marsh Naidoo is a physical therapist and parent to Kellan a 12 year old teen with cerebral palsy. She founded a nonprofit digital platform to empower, connect and educate parents raising children with disabilities. She hosts Raising Kellan Podcast and two self-published books. CONTACT THE GUEST:   Www.raisingkellan@gmail.com Raising Kellan Podcast  https://open.spotify.com/show/1BwWELnlV4wWlsE35JBA0X For Kellan's episode 113 : https://open.spotify.com/show/1BwWELnlV4wWlsE35JBA0X Episode 2 on the Raising Kellan Podcast: What parents need to know when language and speech development is delayed!  Angie Brasher , SLP  https://podcasts.apple.com/us/podcast/episode-2-what-parents-need-to-know-when-language-and/id1480164076?i=1000458440281   YOUR NEXT STEPS: FREEBIES:    Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss how we can work together:  https://calendly.com/hello-play/strategy-session   Love this podcast?  Leave a Review:  https://lovethepodcast.com/play Follow & subscribe in 1-Click: https://followthepodcast.com/play Leave a Voice Message:  https://castfeedback.com/play   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 160 Michael Hingston: Develop Your Child's Gifts! Whether Or Not A Disability Is Present 197 Michelle Choiary: Our Speech Therapist Became Family. Help for Complex Kids 199 Krista Melanson: Do I Wait or Get Help? My child's speech is “different.”

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Siva Naidoo from the Ubuntu and Human Values Advocacy Group chats to Saskia Falken about an opinion piece published on IOL asking if the freedoms promised post 1994 has been delivered? Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Listen live – Views and News with Clarence Ford is broadcast weekdays between 09:00 and 12:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/views-and-news-with-clarence-ford/audio-podcasts/views-and-news-with-clarence-ford/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

What if the real problem in your company isn't the strategy, the economy, or the competition… but you? In this episode of the Business Unusual Podcast, hosted by Ralf Fletcher, leadership coach and Blanchard South Africa CEO Jayson Naidoo flips the script on traditional leadership. Watch the full podcast on YouTube

Stephen Grootes chats to Ravi Naidoo, CEO at Youth Employment Service, about his remarkable career journey, leadership insights, and experience driving social change in South Africa. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk.There’s more from the show at www.themoneyshow.co.zaSubscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa.Follow us on:702 on Facebook: www.facebook.com/TalkRadio702702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

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BUSINESS INSIGHTS Topic: Quiet firing : The legal & ethical minefield of dismissal by stealth Guest: Advaita Naidoo Africa MD at Jack Hammer Global

We have no idea how excessive sweating of hands, feet and underarms impacts people. Sanusha Naidoo-Hurrichund speaks to me about her lived experience and how she has brought an effective treatment modality to South Africa.Listen in!

On Episode 40: Dylan Naidoo In this exclusive episode of The Human Golf Show, we sit down with Dylan Naidoo, the newly crowned SA Open Champion, as he takes us through his journey from struggling on the range to lifting the trophy! Dylan shares behind-the-scenes insights into his game, the challenges he faced, and the turning point that changed everything. From an incredible round of 61 to an epic playoff that secured his spot in The Open Championship, this is a must-watch for every golf fan!

Expert Topic: Return-to-office mandates: top talent retention demands employer flexibility Guest: Advaita Naidoo Africa MD at Jack Hammer Global

MONEY MONDAY Topic: How will Microsoft's R25bn be spent to ensure SA's future? Guest: Ravi Naidoo: CEO, Youth Employment Service

Nithen Naidoo, founder and CEO of Snode Technologies, shares valuable insights on Snode and the cybersecurity space with TechCentral's TCS+. -- Snode evolved from a consultancy to a product-focused company almost by accident. The product was developed on the ground, which led to the philosophy of customer-led design, emphasising solutions that directly addresses the problems customers are experiencing. In this episode of TechCentral's TCS+, founder and CEO Nithen Naidoo unpacks the importance of stepping out of one's comfort zone and not letting fear dictate decisions. He believes South Africans are more than capable of building world-class technology and that the cyber landscape offers opportunities to innovate without requiring large investments. He stresses the importance of adopting technology securely to propel businesses forward. Nithen has learnt the importance of collaboration and acknowledges that there are still many problems in the cybersecurity industry that are yet to be solved. What Snode does today Snode has grown to cover over eight million devices and protect systems and companies across six continents with a team of 60 staff. The company's mission is to “solve cyber”. It has developed a platform that is highly automated and is moving towards autonomous security operations. This platform is designed to address the high costs of managing cybersecurity and the need for better automated solutions. Snode's technology uses metadata around packets instead of the data packets themselves for threat detection, which allows for privacy preservation. It leverages advances in machine learning and AI for innovation-driven security solutions. They also use mathematics as a fast and accurate method for threat detection. Furthermore, they use digital twin technology to simulate different types of scenarios, enabling predictive and prescriptive analytics for customers. This technology automatically classifies assets and understands their value to a business by using data from both internal and external sources. The company's solutions extend to both IT and OT (operational technology) environments, with a focus on the convergence of the two. Snode's technology is protocol-independent and can eavesdrop on communications without needing proprietary information, which is beneficial in environments like industrial IoT and medical IoT. Snode's focus on continuous threat exposure management (CTEM) moves beyond traditional risk and vulnerability management. It looks at a company's security through the lens of the asset, enriching available siloed data with the much-needed context to manage a company's exposure holistically. What the future holds Snode aims to be a leader in the cybersecurity industry, acknowledging that the sector still has valuable problems to solve. Its vision is not just for South Africa, but for the whole of the African continent. Naidoo says he wants to create a secure environment for African entrepreneurs to drive innovation. Snode already has a global reach, with a presence across six continents, and is working with the defence and critical national infrastructure sectors in a number of countries. Snode plans to expand its approach to cybersecurity, using predictive capabilities for broader applications such as preventative maintenance in the OT environment and improving safety in various industries. It aims to change the traditional view of cyberthreats, moving towards a unified approach across threat management, vulnerability management and penetration testing. Read more on techcentral.co.za. -- This episode is sponsored. TechCentral

Deze week stond mochten Peter, Paul en Rogier als Heren 2 aantreden tegen Heren 1 met Martijn als invaller. Ondanks dat heren 2 nog goed had ingedronken de avond ervoor werd het toch een veegpartij. Op de PGA tour was wederom een verrassende naam: Joe Highsmith won. Ondanks dat Jake Knapp de week begon met een 59 ging hij toch nat de laatste dag. Op de DP World Tour was het ook nat. In Zuid Afrika (Durban) stond het water tot de knieën. Dat weerhield Whitnell niet om twee hole in ones te slaan in een ronde. Hier ook een nieuwe naam als winnaar. Naidoo won in de playoff die een dag later werd gespeeld van Laurie Canter.In de korte ronde: Tom Watson in Fullswing, Marc Leishman op zijn homecourse, Luke Clanton verdient een PGA Tour kaart, een tennisquizje van een luisteraar, Angel Cabrera is terug op de Masters, welke spelers hebben de meeste majors gewonnen sinds 2010, ons aankomende clubkampioenschap foursome en het ONK Pitch & Putt in Lemele.Volgende week weer een toernooi die telt voor ons jaarspel, nl. het Arnold Palmer. Raad de Speler tot slot.0:00 - 13:50 Eigen golf13:50 - 37:07 Professioneel golf37:07 - 53:23 Korte Ronde53:23 - 54:16 Raad de Speler

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is considered Harvard University's Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Modern science reveals the critical connection between our gut microbiome and brain function. In This Is Your Brain on Food, Uma Naidoo explains how the bacteria in our digestive system interact with the brain, influencing mental health, emotions, cognitive abilities, and overall well-being.From managing anxiety and depression to combating PTSD and improving neuroplasticity, Naidoo explores how tailored dietary strategies, specific nutrients, and beneficial microbes can positively shape the gut-brain connection.Join Ken & Eric as they Host Dr. Naidoo and discuss the challenges and potential solutions to battling emotional and behavioral issues with appropriate nutrition.https://umanaidoomd.com/

  In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Shivana Naidoo discuss:    A first time attendee's experience at the 2024 Brave Enough Conference. How to make the most of YOUR FIRST BE conference. Dr. Shivana shares the most helpful and inspiring parts of her BE24 experience, and her top five tips for future first time attendees.    1- How did you hear about the Brave Enough Conference? 2- What was the most helpful/inspiring part of the Brave Enough Conference? 3- How can a first time attendee make the most of this experience? 4- Share your Top 5 tips for a first time attendee at BE 2025?    “As a first-time attendee, I found there was no judgment, but rather a harmony of women coming together, with all different perspectives, encouraging and uplifting one another.” -Dr. Shivana Naidoo      Guest Bio:  Dr. Naidoo has worked the entire system of mental health care for children and teens- psychiatric and medical emergency rooms, consultation-liaison service, inpatient child and adolescent units,  partial hospitalization program, intensive outpatient programs, community mental health clinics with case management, academic outpatient clinics, in private practice both in person and virtually. She has assessed and treated thousands of children, teenagers and young adults who have experienced suicidal thinking, made suicide attempts, and/or engaged in self-harm. She has treated the gamut of mental health disorders for young people including ADHD, ODD, IED, PTSD, GAD, OCD, ASD, MDD, CPDD, Bipolar Disorder, and Schizophrenia. Through working with children and teenagers, she has also worked with countless parents and family systems to support the improvement of child mental health. As a psychiatrist she has expertise in diagnosis, providing therapy, and medications for young people. She has sought additional training in suicide assessment/CAMS, anger management and de-escalation, positive parenting, conscious parenting, autism assessment/ADOS, Integrative Psychiatry, Nutritional Psychiatry, Life Coaching, Energy Medicine, and Emotional Freedom Technique. She has also started a podcast to help improve awareness of options within the systems of mental health care for patients and their families.  Learn more by listening to her podcast- Thinking It Through with Dr. Naidoo - A child Psychiatrist.  Website https://www.buzzsprout.com/1776826  Podcast      Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don't blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally. My special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system. And surprisingly enough, it's simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it's a total game changer.  Here's how. My all-star special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system. We tackle all aspects of it, including: Why it's so important to focus on boosting your immune system, especially now through a pandemic and through big, big change What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms: neuro-oxidative stress neuro-inflammation neuro-plasticity emotional immunity the gut-brain connection The very best foods to embrace and which ones to avoid to build a stronger immune system How to adopt ACTUAL habit change - what does it take to make healthy changes stick? …and ultimately, what foods you should stock in your pantry to help cut brain fog, fatigue and stress. I'm willing to bet you'll learn at least a couple of new, simple things to try out after listening to this one. It's just simple, small shifts that'll stack up and help you get back to thriving over time. Enjoy! Q: Are you struggling with your immune system or feeling low energy these days? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/372-how-to-boost-your-immune-system---with-dr-uma-naidoo-all-star

Following the shocking & heartbreaking death of her younger sister Indira leant into grief with the help of the natural world. She formed a deep friendship with a tree, learnt the power of self trust & became conscious of death in a way that led her to see puddles as portals into another world.Despite the genesis, this conversation is joyful & powerful.Show Notes Forced  to be present - the pressure is off Living the now is how the body and mind forces you to be in grief"The ‘now' is not muddied by the past or the expectation of the future"Tackling the big topics and being prepared to sit with loss, grief and unexplained emotionsDiscovering that the answers to all the questions sit within you if you're prepared to lean into the discomfortDiscovering it's possible to feel closer to people in death than in lifeThe forgiveness that comes with deathDeliberately seeking the wondrous memories to overcome the sadnessBecoming much more contented and grateful in the face of griefLive while you are alive and don't die until you are dead - suck the marrow out of life Why the fuzziness has been taken out of life - she is rarely not sure anymoreLearning to listen to herselfLearning to make your backyard your worldWhy her tree is her favourite place on earthWaiting for a generation before we see the impact of our actionsBy being still you realise you're not separate from nature but part of it.Why she no longer sees where her skin ends and the bark on the tree begins Let's go fly a kite togetherReminding people to seek healing capacity through natureFinding ways to create a sense of boundless space Understanding the impact of the colour greenAllow yourself to be where you areTrust how you're feeling, what makes you feel betterThe varied faces of griefWhy acceptance wasn't enough - seeking meaning is the next phaseLearning we are in ‘the line' Becoming livened by the idea that death won't elude any of usDiscovering how much knowledge is already in your DNA - but learning how to unlock itUnlearning ‘being the one with all the answers'Spending time with people who are “experts in life”Stepping away from manufacturing experiences Discovering intoxication by being aware of the nature around me rather than the addition of stimulantsThe power of observationBecoming conscious of the subtle nuances in life Being drawn to the force of a treeBaby steps to bring change NOW to open a crack of light in lifeFind the time to build magic into your lifeReferencesThe Space Between the Stars - Indira Naidoo Podcast partners ROCK!Hidden Sea - Wine that saves the seaNutrisoilWwoof AustraliaBuy the BookFuturesteading - Live Like tomorrow mattersSupport the showCasual Support - Buy Me A CoffeeRegular Support - PatreonSupport the show

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) ConclusionAlso please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

Die direkteur van die Family Policy Institute, Errol Naidoo, sê gebroke gesinstrukture is 'n hoofoorsaak van Suid-Afrika se hoë syfer vir tienerswangerskappe. Dit volg op onrusbarende syfers, insluitend 'n 12-jarige wat oor die vakansie geboorte geskenk het en gelei het tot aanklagte van statutêre verkragting. Naidoo het aan die SABC gesê die gebrek aan ʼn vaderfiguur word verbind met verhoogde tienerswangerskappe en skoolverlating. Hy vra vir dringende optrede om hierdie neiging hok te slaan:

Derek Naidoo is the Founder and Owner of USA GoMobile, a company that offers convenient mobile tire, oil change, and battery services to customers at their preferred locations. Since its inception in 2018, GoMobile has expanded to 48 franchises, overcoming challenges such as the COVID-19 pandemic and supply chain issues, and establishing a significant presence in the automotive service industry. Originally from South Africa, Derek has spent over 35 years in the automotive field, specializing in engine management systems and diagnostic tools before turning to entrepreneurship. In this episode… The automotive industry is rapidly evolving to meet changing consumer demands for convenience and efficiency. How are mobile tire services transforming the way people maintain their vehicles? According to Derek Naidoo, CEO of USA GoMobile, mobile tire services are revolutionizing vehicle maintenance by bringing convenience directly to customers. The company offers on-site tire replacements, oil changes, and battery services at locations convenient for the customer, including homes, offices, golf courses, and even hotel parking lots. This approach not only saves time for individual consumers, but also caters to the growing last-mile delivery sector by servicing fleet vehicles that provide these convenient delivery services. On this episode of Gain Traction, Mike Edge welcomes Derek for a conversation about the rise of mobile tire services, the challenges of growing a franchise during the COVID-19 pandemic, and the logistics of operating a mobile tire business. They discuss the types of customers served, the design of specialized service vehicles, and the various challenges faced in different weather conditions. Derek also shares insights on franchisee profiles and the future of automotive maintenance. Here's a glimpse of what you'll learn:  [01:41] Derek Naidoo details his 35-year journey in the automotive industry [02:47] How USA GoMobile thrived through COVID-19 challenges [04:08] The diverse demographics of GoMobile's customer base [06:29] GoMobile's unique franchise model and operational insights [12:44] Three types of GoMobile franchisee profiles [14:31] How GoMobile partners with non-tire shops for mutual referrals [21:53] Derek explains his mantra: “Measure to manage for business success” Resources mentioned in this episode: Derek Naidoo on LinkedIn USA GoMobile  Ryan Ragan on Linkedin  Automotive Service and Tire Alliance Mike Edge on LinkedIn Tread Partners Quotable Moments:  "I've been involved in the automotive industry pretty much my whole life, almost 35 years, focused in engine management systems design and development." "COVID was both ways. People didn't want to go to tire shops, but we couldn't get vehicles. Huge demand, yet challenging." "We're selling convenience. Society's moving towards services delivered to their homes instead of performing mundane tasks." "We need to be able to measure what we do. If you can't measure, you can't manage. What we know, we can manage." "We have three types of franchisees: tire shops, industry entrepreneurs, and investors looking to expand their reach." Action Steps:  Embrace convenience as a core offering: Address the growing demand for convenience in society, making your business more appealing to customers who prefer not to spend time traveling to a shop. Develop strategic partnerships: Create beneficial partnerships with mechanical shops and non-tire-selling auto services to offer a complete customer solution.  Adapt to market challenges with flexible solutions: Plan for and implement logistical strategies to overcome challenges like inventory management and technician availability. Utilize technology for operational efficiency: Implement technology solutions such as e-commerce platforms and mobile apps for scheduling and operations management.  Focus on measuring and managing performance: Adopt a data-driven approach to track performance metrics and make informed decisions. Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96 --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. Naidoo answers listener questions about foods that can promote memory, fend off neuroinflammation, and support mental health at every stage of life. We discuss the role of intermittent fasting, the impact of processed and ultra-processed foods on cognition, and surprising connections between diet and depression. From brain-boosting foods like blueberries and turmeric to the potential of mood-enhancing ingredients like saffron, this episode is packed with practical tips for using food to nurture both mind and body. 

Preacher: Devania Naidoo Sermon: Sevens  Date: 01/12/2024

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!) Full episode: https://pod.fo/e/17fe96 --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Abraham Lincoln and the first Thanksgiving THE INTERVIEW Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutritional biologist and author, shares her knowledge of how our diets affect our brains and mental wellness. Dr. Naidoo also talks about the connection between food, culture and community, how to make small modifications that make family favories into healthier choices, and how she helps people understand food as medicine. SCUTTLEBUTT Follow Stacy down the Reddit Rabbit Hole for tales of Thanksgiving on deployment The bear who was a private in the Polish Army Special Guest: Dr. Uma Naidoo.

In episode 125 of the Raising Kellan Podcast, host Marsh Naidoo welcomes Vanessa Naidoo, a pediatric occupational therapist from Hernando, Mississippi, to share her curated Christmas gift list for children with disabilities. Vanessa's list is filled with creative and thoughtful ideas that promote independence, skill development, and fun for kids of all ages. Vanessa emphasizes the importance of gifts that offer experiences, such as makeup lessons at Sephora or cooking classes, which can boost self-esteem and life skills. For younger children, she recommends toys from Lovevery, known for their Montessori-inspired designs that cater to sensory needs. Vanessa also highlights the benefits of seating options like zero gravity bean bags, wiggle cars, and tonie boxes, which encourage imaginative play and auditory comprehension. Join Marsh and Vanessa as they explore these unique gift ideas that go beyond the traditional, aiming to create meaningful and memorable experiences for children and their families. 00:00 Introductions 02:40 Picks for teens - EXPERIENCES 07:05  Lovevery 09:16 Pillow Forts 09:30 Zero Gravity Bean Bags 13:30 Wiggle Cars 14:42 Tonie Boxes- This is an excellent toy for promoting auditory comprehension and just your imaginative play 16:36 Hobbies 17:28 Emotion Games- help kids with verbal expression skills 20:00 Conclusion   This episode is brought to you by TeleTherapy Services, your online physical therapy provider. Don't forget to rate and review on your podcast platform and share this episode with friends who might find it helpful.

International Children's Day Guest: Daphne Naidoo, Gauteng Social Services & Development by Radio Islam

1 in 3 people have anxiety. It's the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It's not just in your head, it's in your gut. Today, we'll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.  Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School. Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.

Sara-Jayne Makwala King speaks to singer and founder of Rainbow Nation Kids, Lungi Naidoo.See omnystudio.com/listener for privacy information.

Ever wonder how to truly tune in to the universe and hear the voices of your ancestors guiding you? I chat with three extraordinary creators, Nyasha Williams, Grace Banda, and Kimishka Naidoo. The creators share the magic of their Elemental Alchemist Oracle Deck and Guidebook. Calling in from different parts of the globe... with both Nyasha and me in the Rockies and Grace and Kimishka joining from South Africa... we explore the deck's grounding in ancestral wisdom, the elements, and the journey of decolonizing mind and spirit. Each of them shares their unique inspirations and the intentional process behind this vibrant deck that invites us all to listen deeply. Enjoy their magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH THE CREATORSNyasha @writingtochangethenarrativenyashawilliams.onlineGrace @eye.am_chi.808Kimishka @kimishka.nkimishkanaidoo.comORDER THE ORACLE DECK & JOURNAL Elemental Alchemist Oracle Deck & GuidebookGuided JournalRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereMore info, ways to connect, and sponsors' special offers are in the show notesOur Sponsors:* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com* Check out Curex: getcurex.com* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC* Check out Uncommon Goods and use my code MAGIC for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay Naidoo was appointed by Nelson Mandela to his historical inaugural post-apartheid cabinet, and subsequently appointed as The Minister of Telecommunications. He is a South African elder and married to the international journalist, author and speaker who covered the fall of Apartheid in South Africa, Lucie Pagé. Together they authored the memoir, 'In Love and Revolution: One Couple, Two Continents, Three Decades.'

Within our mental health crisis, there are some tools most of us have access to; one of the most influential is food. In this compelling episode, Dr. Uma Naidoo discusses the profound impact of nutrition on our mental health and explains why a bad diet is the leading cause of poor health worldwide. Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, professional chef and nutrition biologist. Founder and Director of the first and only hospital based nutritional and metabolic psychiatry service in the US, and author of This is your brain on food and the up-coming Calm your brain with food, Dr. Naidoo is a leading expert of nutritional psychiatry. Grounded in nutrition science and evidence-based research, in this episode, Dr. Naidoo explains why a bad diet is the most common root cause of poor mental health; anxiety, depression, poor concentration, and other mental health concerns. She discusses the power of the gut-brain connection and reveals how a healthy diet—one which includes prebiotics, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids—can help with mental health symptoms. In this fascinating interview discover which foods target anxiety, which relieve depression, which enable key neurotransmitter production essential to mental wellness, and learn why our diets are fundamental to our mental health.   In this episode, you'll learn about:   ·         How nutrition can help mental health conditions and why whole foods and nutrients improve mental wellbeing. ·         Which foods target anxiety, and why anxiety is the most prevalent mental health disorder of the post-pandemic era. ·         Why what we eat works in synergy with medications and other therapies to improve mental health. ·         How the biological mechanism of nutritional psychiatry shows the centrality of the gut-brain connection in anxiety, depression, poor concentration, insomnia, and other mental health issues. ·         Ways a diet rich in vegetables, nuts and seeds, and healthy fats, enable the production of neurotransmitters – dopamine, serotonin, glutamate and GABA – within the gut microbiota, any why this is essential to good mental health. ·         How neurotransmitters are synthesised in our brains to cross the blood-brain barrier, and the vital role of amino acids (derived solely through diet) in this process. ·         The lasting impact of the Covid pandemic on our diet and our mental health; what we can do to combat poor health through conscious eating, and why fast foods as an occasional treat offer a sustainable and realistic approach to lasting dietary changes. ·         Ways ultra-processed foods damage our health and the hidden threat of carboxymethylcellulose (CMC) – a food thickener widely used in processed food–to our gut microbiome. ·         Which foods feed good mental health, reduce inflammation, improve gut microbiome, and combat poor brain health – including prebiotic foods, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids – and ways they can be obtained simply through food. ·         Why fibre from whole grains–quinoa, spelt, barley, buckwheat and teff – can be vital to the relief of poor mental health, and anxiety and depression in particular. ·         How dark natural chocolate can really help us feel better! And why it can help ease symptoms of depression. ·         Which spices and herbs calm your mind and soothe mental health symptoms.    

In this episode of The Energy Blueprint, we're highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma's approaches complement each other to make a robust, actionable episode that I know you'll love.  

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020's groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about:• How inflammation affects everything from anxiety and depression to Alzheimer's disease• How the trillions of bacteria living in your gut are key to controlling anxiety• The six pillars for calming the mind• What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes• How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United States at Massachusetts General Hospital and the Director of Nutritional Psychiatry at the MGH Academy.  In our enlightening conversation, Dr. Naidoo talks about her latest book, Calm Your Mind With Food, and we dive into the impact of anxiety during the pandemic. We explore how anxiety influences our susceptibility to metabolic diseases, autoimmunity, and Alzheimer's, and the difference between processed foods and homemade meals. Dr. Naidoo emphasizes the pivotal role of nutrition in mental health, particularly the interplay between the enteric nervous system, the vagus nerve, and brain function. Our discussion also covers the scientific underpinnings of the gut microbiome, the pitfalls of non-nutritive sweeteners and sugars, and the critical roles of neurotransmitters and neuroinflammation. She also elucidates the concept of leptin and its resistance, critiques nutritional trends like the low-fat craze, and clarifies the nuanced impacts of carbohydrates, fiber, and plant-based versus omnivorous diets.  I am sure you will find this conversation with Dr. Uma Naidoo as valuable and enjoyable as I did. IN THIS EPISODE YOU WILL LEARN: Some of the mental health and anxiety trends Dr. Naidoo continues to see four years after the pandemic How cooking at home improves your food choices and health The link between gut health and mental wellbeing How older artificial sweeteners, like aspartame, can lead to cravings and weight gain  How stress and poor diet impact brain function How hormones like leptin can cause anxiety and depression The importance of understanding your individual nutritional needs based on your genetics, physiology, and environment Dr. Naidoo advises moderation when consuming fruit and processed foods  Why many individuals struggle to consume enough fiber How to increase your fiber intake The benefits of including whole, unprocessed foods like eggs, avocado, and sourdough bread in your breakfast Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Uma Naidoo On her website Daily Dose Meals OnFacebook Instagram LinkedIn X, and TikTok Previous Episode Mentioned Ep. 173 – How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo

Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can.Ask The Everygirl: 0:45 "Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer!"Interview Begins: 19:09For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode! Hosted on Acast. See acast.com/privacy for more information.

Have you wondered about the role design and UX plays in Bitcoin apps? Christoph and Mogashni join me from the Bitcoin Design Community to share insights on: What most people are getting wrong about design How you can leverage design principles in your bitcoin product Bitcoin specific design challenges Types of user Tools available by the Bitcoin Design community Links: Site: Bitcoin.design Site: bitcoindesignfoundation.org X: @MogashniNaidoo X: @GBKS  Sponsors: Swan.com (code LIVERA) CoinKite.com (code LIVERA) Mempool.space Stephan Livera links: Follow me on X: @stephanlivera Subscribe to the podcast Subscribe to Substack Chapters: 00:00 - Introduction and Background 03:31 - The Importance of Design in Bitcoin Applications 10:10 - The Bitcoin Design Community 12:34 - Common Mistakes in Bitcoin App Design 20:10 - Mempool.space 20:56 - Coinkite.com 25:14 - Embracing Creativity and Unique Design in Bitcoin 29:28 - Introduction to User Experience Design in Bitcoin 33:34 - Working with Bitcoin Apps and Projects 38:56 - Swan.com 39:14 - Simplifying the User Experience in Bitcoin 43:26 - Designing for Complexity in Bitcoin 45:09 - Navigating Competing Standards in Bitcoin Design 46:29 - The Value of UX Research in Bitcoin 49:48 - Practical Advice for Builders and Developers in Bitcoin Design 54:57 - Find Out More 56:40 - Closing Thoughts

If you're struggling with anxiety, you're not alone. Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make. EPISODE SPONSORS Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm

Almost a year later, D and Jac are reunited with their fav Harvard Nutritional Psychiatrist (NBD), Dr. Uma Naidoo, to discuss her new book, "Calm Your Mind With Food," which focuses on the link between diet and anxiety, emphasizing the importance of a healthy gut-brain connection. She shares insights from her own personal experiences with anxiety and highlights simple dietary changes that can help you manage it. Dr. Uma also offers tips for incorporating nutritious meals into a busy schedule, stressing the importance of avoiding foods that can trigger anxiety and which ones to avoid in particular. The gals also touch on the role of medications like Ozempic on hormones like leptin, the effect they might be having on people's mental health, and so much more. Thank you again for sharing all of your incredible wisdom with us, Dr. Uma!    Be sure to follow Dr. Uma Naidoo @drumanaidoo. To check out her books and sign up for her newsletter visit umanaidoomd.com  Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.   Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns. If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: suicide   Dr. Uma Naidoo is a Nutritional Psychiatrist at Harvard Medical School, best-selling author, professional chef, and more. She joins your hosts today to discuss how the gut and brain are connected, the importance of what food you eat, and the link between mental and metabolic health. She shares what drew her to this field of medicine, how our diet is linked to our brain, and offers quick and easy recipes that can make a big difference for shift workers. She touches on foods that support your mental health, foods to support people going through fertility treatments, and discusses her new project: the first CME program in nutritional psychiatry with Mass General.     Be sure to follow Dr. Uma Naidoo @drumanaidoo. To get a copy of her book and sign up for her newsletter visit umanaidoomd.com    Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.   Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.   If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world's first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.Pendulum is offering listeners 24% off their first month's subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.In this episode we discuss (audio version / Apple Subscriber version):Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)Exploring the root cause of anxiety and depression (18:23 / 16:27)How to eat to calm anxiety (21:12 / 19:15)The link between inflammation, mental health, and gut health (24:52 / 22:55)The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)The connection between metabolism and anxiety (57:07 / 52:47)Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)Putting together a low-anxiety plate (1:15:41 / 1:11:19)Get a copy of Calm Your Mind With Food.Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant considerations for creating healthy mindsets around food and avoiding eating disorders, especially in childrenHow to avoid all or nothing or forbidden mindsets around food with kidsThe brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits Practical chef tips for making healthy food prep easierResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - WebsiteDr. Uma Naidoo - Instagram

Episode Highlights With Dr. Uma NaidooHow foods affect mental healthFoods to prioritize and avoid for optimal mental healthWe know our diets affect our bodies, but they impact our brains just as much! How the gut and the brain communicate95% of serotonin receptors and serotonin is in the gut!A simple acronym for remembering the best brain foods, especially for kidsWhy we crave more food than we need when we aren't getting enough micronutrientsSome powerful herbs and spices to incorporateEven more reasons that a little sun exposure each day is important Adding herbal teas for the nutritional benefits The world is more anxious across all age groups and what we can do about itMetabolism is closely linked to anxietyHer top foods to avoid and to consumeResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - websiteDr. Uma Naidoo - Instagram

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today's show, you're going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety.  Dr. Uma Naidoo is a Harvard trained psychiatrist, nutritional specialist, and a professional chef. Her work is focused on Nutritional Psychiatry, the intersection of mental health and food. In her groundbreaking new book, Calm Your Mind with Food, Dr. Naidoo outlines how to use nutrition as a powerful tool for healing anxiety and calming the mind. Today, Dr. Uma Naidoo is back on The Model Health Show to share the latest research on the gut-brain connection, and how the Standard American Diet is causing high rates of anxiety and other mental health conditions. She's sharing practical tips for improving your mental health, what to include on your plate to fend off anxiety, and the pillars to creating a calm state of mind. I hope you enjoy this conversation with the one and only, Dr. Uma Naidoo! In this episode you'll discover: How your diet impacts your neurotransmitters. The connection between physical pain and mental health. Which mental health condition is the most prevalent. How the pandemic impacted the demand for and access to SSRIs. Why medications alone often don't offer lasting relief to mental health conditions. How the American food system is purposely engineered to create cravings. The link between sugar, inflammation, and anxiety. Hidden sources of sugar in our food supply. The importance of finding healthier alternatives to your favorite foods. How a diet largely made up of ultraprocessed food affects children. Why gut bacteria play an important role in warding off anxiety. The critical role of iron for mental health. Specific foods that can help improve your mental health. What leptin resistance is and how it works. The two hot spots for anxiety in the brain. How to build an anti-anxiety plate. Why we need to have grace with each other, regarding diets, health, and bodies. Some of the pillars of calming anxiety. Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Calm Your Mind with Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. it's important to understand that our capacity, our mental health, our physical health, these are all driven by energy and having energy allotted, energy available to literally think the thoughts that we want to think, to be able to have more self-control and self-management of our minds, of our thoughts. We can get depleted very quickly, you know, especially in today's society. Again there's so much coming at us. And so having some supportive nutrition is obviously critical. And right now with innovation there are some things that are kind of head and shoulders above other things when it comes to energy, and in particular numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA the FASEB journal, have found that exogenous ketones can be up to twenty-eight-percent more efficient in generating energy than glucose alone. Plus studies have found up to a 15% increased mean power output After recovery when utilizing ketones, helping our bodies to heal and to recover. There's something really special about these exogenous ketones, but we've taken a mighty jump from the conventional ketone esters. When we now are able to utilize ketone IQ, go to hvmn.com/model and get your hands on ketone IQ. I've personally experienced ketone IQ improving my cognitive performance and Specifically my endurance during my workouts. And for most people, this isn't gonna be for everybody, but for most people they notice this the very first time utilizing ketone IQ. I know that I did. And you know, of course over the years, I've been in this field for about 21 years now, and I've utilized so many different things. It's very rare to find something where you see a noticeable improvement immediately and that's what I experienced. Again this is not necessarily gonna happen for everyone, but for the majority of people utilizing ketone IQ, this takes their energy to another level. But here's the key, without any strange jitters or crashes or anything like that. It's just utilizing a primal energy system in our bodies for performance. So check them out. Go to hvmn.com/model and you're going to get hooked up with 30% off your first subscription order automatically. All right. So again, that's hvmn.com. And get your hands on ketone IQ. This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte, is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75%, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline. Helping to sustain and maintain proper hydration levels in the brain, sodium is critical in that. And also, researchers at McGill University found that sodium functions as a quote, off-on switch for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. 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This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet. Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds.In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version):The common misconceptions about anxiety (1:44 / 1:44)The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53)The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48)Fried foods and what they cause in your body (12:00 / 9:30) How to know if you have a healthy metabolism (17:09 / 14:46)Dr. Naidoo's journey with anxiety (23:32 / 21:10)The truth about foods that are marketed as “healthy” (33:14 / 29:04)The importance of dietary fiber in our diets (38:12 / 34:00)Leptin resistance (40:37 / 36:16) The impact of a sedentary lifestyle on anxiety (42:50 / 38:38)Dr. Naidoo's patient testimonials (48:41 / 44:30)Protein for satiety (51:40 / 47:17)Foods and recipes Dr. Naidoo loves (58:00 / 53:50)Dr. Naidoo's cancer diagnosis journey (1:01:44 / 57:25) Also mentioned in this episodePreorder Book Bonuses from Dr. NaidooAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.