What's Up, Rockstar?

In this episode, you can hear my great conversation with psychologist Dr. Taylor Terrebonne! In our conversation, you can hear us discuss what it takes to become a psychologist, as well as Taylor's journey to becoming one. Taylor also goes into detail discussing therapy from a provider's perspective. For someone who has gone through therapy myself, it was so interesting to hear it from the other side as well as learn more about different treatment modalities! The biggest takeaway: Therapy is for everyone. Taylor is so well-spoken and truly does a fantastic job describing all things mental health. I cannot thank her enough for coming on the show! Find A Therapist: https://www.psychologytoday.com/intl/counsellors For therapy resources or to learn more: https://www.psychologytoday.com/us Vibed with this episode or want to get connected? Find me on IG @heidirocksit

May is Mental Health Awareness Month. My very special first guest is a friend of mine who not only has personal experience in regards to mental health, but has also worked in the field helping others! Adam is an assistant fire chief for Vacherie-Gheens Volunteer Fire Company and is now an industrial firefighter on the emergency response team at a local chemical plant. In this episode, you can hear Adam discuss his challenges with mental health not only in his personal life but also from his professional life by being a first responder. I appreciate Adam's honesty so much and am truly humbled that he agreed to discuss all that he did on the podcast so that his message could be put out into the world! If you need help with either your mental health or are interested in hearing more about what it is like to be a first responder, you can find Adam on Facebook under his name, or you can email him at adam.chauvin@gheensfire.com. Resource website discussed in this episode: http:/www.SCLHSA.com You can also learn more about South Central Louisiana Human Services Authority at their website http:/www.SCLHSA.org Website where I received counseling: http:/www.brightside.com Other online resources for counseling/mental health therapy: http:/www.betterhelp.com, http:/www.cerebral.com, http:/www.talkspace.com Vibed with this episode or want to get connected? Find me on IG @heidirocksit

Have you ever been in a place that feels very unfamiliar, but then God gives you a wink to let you know he put you in that exact location at that time for a reason? I had this experience 2 weeks ago. Situations like this actually happen in my life more than I ever realized, and I often don't think about it in the moment. It's often in the moments after the event occurs that a smile crosses my face and I look up and say, "Okay. I see you." Have you every been in the right place at the right time, or maybe you were like me and were in an unexpected place, but at the right time? Or, maybe you have a "God wink" story that He let you know you were doing just what you needed to do or were exactly where you needed to be? I'd love to hear about it! Vibed with this episode or want to get connected? Find me on IG @heidirocksit

In this pep talk episode today, I discuss how Joe and I recently changed our minds on a decision we made in regards to our house whenever it turned out to be not what we were expecting. I know that I have come across situations in my life where I decided to let something happen just so I could reach the end goal rather than changing my mind, because I wanted to get to that goal quickly regardless of how I got there. Now that I'm learning more about myself, I can truly say that I have to enjoy the situation or process I am going through in order to truly appreciate the end goal once I get there. There's just something about not being satisfied with the timeline of events that make an end achievement less rewarding. Did I go on this profound thought journey all because I didn't like the color of the walls in our house? You got that right. If you relate to this message or story, I'd love to hear from you about your personal experience! Send me a DM so I can share your story to others, too, who may have gone through similar experiences. Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit

I don't watch reality television much; so when I do, it has to be a great show. Fox brought back the show Joe Millionaire that recently wrapped up airing. Eighteen women were chosen as potential mates for two guys: One is a millionaire worth over 10 million and the other is not. While most people would watch this show for the guys or drama that would take place, I discovered that I wanted to become friends with a contestant on the show, who is our podcast guest this week. After having this awesome conversation, I can confidently say: Suzan and I were meant to be best friends. In my experience of watching reality tv, Suzan was the first alternative woman to be portrayed on this type of show. She carried herself so well despite being sent home on episode 7. In this conversation, we talk about Suzan's experience on the show as well as music, her life, and traits she's looking for in her future husband. I can't thank her enough for taking the time to speak with me! Go follow her on IG @officiallysuzan Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit

You know that phrase "woke up on the wrong side of the bed" whenever someone is not acting like themselves or feels off? In this episode, I share my personal experience of when I had a bad day, basically from waking up on the wrong side of the bed. We discuss the topic of toxic positivity as well as addressing that it is okay NOT to be okay. You certainly don't need my permission or advice to have good days or bad days, but sometimes we all need the reminder that we're not alone in our feelings. If you resonate with this episode or know someone that you think will, please share it to get this reminder out there! Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit

"Be grateful. Be nice. Be thankful." Wise words from Joe in this episode all about what it's like living in a camper with a maximalist-turned-minimalist wife and toddler. It's been approximately 6 months since we've been in a camper due to our house being unlivable post-Hurricane Ida. Listen to this episode if you want to have a laugh at hearing us poke fun at each other as well as hearing what it's been like living in a much smaller space than we were used to. Any advice you'd have for us since we'll be in here for at least a month or two more? I mean it may even be 3 more months? We don't really know anymore. Lol Anywhoooo, hope you liked this little look into our lives and we'd love to hear your thoughts. If you or someone you know would like to be interviewed for the podcast, send yourself or them my way! I'd love to speak to you or them about being a rockstar at what you do or they do. Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit

WE ARE BACK, BABY!!! Hurricane Ida certainly threw not only me and my family, but so many others from Southeast Louisiana for a loop. My family and I are currently living in a camper and so is the very special guest of this episode, Jeray Jambon Jarreau! Jeray is such a light and awesome person doing amazing things for our local community. In this episode, we discuss how she got involved with starting the non-profit organization, Bless Your Heart. It feels so great to be back in the groove of podcasting, even if it is from a camper dining room table. I hope I can still upload episodes weekly (fingers crossed) but I won't put too much pressure on myself if it just can't happen. If you or someone you know would like to be interviewed for the podcast, send yourself or them my way! I'd love to speak to you or them about being a rockstar at what you or they do. Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit

In this pep talk episode, I list a few things that I do to turn my bad days into happy ones! I definitely enjoy the little things in life, so it doesn't take much to make me a happy camper. Sometimes though, I can get in a funk or have a good day turn the opposite direction. In this episode, I talk through what steps I take to turn my frown upside down. If this episode has helped you or resonates with you, I would so appreciate if you would share it with a friend or on social media! When you share it, tag me so I can personally thank you for getting the word out :) Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit and send me a DM! I'd love to hear your thoughts and get to know the listeners of the show!

Been wanting to hear a podcast where two besties talk about their pregnancy and breastfeeding experiences? Well look no further because you've found the one! I sat down with my best friend Jordan and we talked about all things pregnancy, breastfeeding, and mom life. Jordan is a stay at home mom who was an absolute rockstar at breastfeeding. She and I talk about our different pregnancy and delivery experiences as well as our extremely different breastfeeding experiences. If you're a guy and don't feel like hearing this episode, or not a mom yet, send it over to your girlfriend, wife, sister, or even your own mama! They may get as good of a laugh as Jordan and I did talking about our experiences. Follow Jordan on IG for cute pics of Banks as well as their daily adventures! @jordanhvandevere Jordan and I would love to hear your experiences with pregnancy, labor and delivery, breastfeeding, and mom life! Tell us your stories by sending us a DM or sharing the episode with others. Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit and send a DM!

In this life experience episode, you can hear my story of how I began cutting the grass at our house. If you follow me on Instagram and watch my stories, you've probably seen my grass cutting saga. I now have this huge sense of pride EVERY. TIME. I cut our lawn because I am putting effort into it to look nice for the general public that passes our house as well as a sense of pride that I learned to do something that I always said I was NEVER going to do. I would love to hear your stories and experiences if you did something that you said you were never going to do and whether or not you LOVED it, or HATED it!! Share this episode on social media with your story and tag me, @heidirocksit, or send me a DM to tell me your story!

In this episode, you can hear my conversation with the founder of Fit to be Fearless, Amy Jarreau Sullivan! Fit to be Fearless is a fitness and wellness accountability group that Amy founded and grew to become her successful side business. Amy is not only a "fearless" leader and business mentor, but she is also a speech-language pathologist serving others daily. Amy ultimately started this journey to improve her health and wellness and found herself wanting to inspire others with the positive change she experienced! Follow Amy on IG, but specifically, watch this girl's stories! IG: @amyjarreausullivan FB: Amy Jarreau Sullivan Vibed with this episode, have some feedback, or want to get connected? Follow me on IG @heidirocksit and send a DM!

In this "one woman show" episode, you can hear me talk about how I started singing, playing music, and also writing music. Let me apologize in advance for all the "so's," "and so's," and "uummm's. " :) Will continue to try to work on that. We're an ever-growing, learning, and evolving species, right? Anyways, thanks for listening and hope you guys enjoy! Below are the links to the Youtube videos I talk about in the episode! Static Breakdown performing original song Empty Space: https://youtu.be/MJf1oF7AMOo Change Our World Today (Original song by me for a contest I won to end world hunger): https://youtu.be/p1vvhy_KtFo Take Up Your Cross (Original song from my senior project): https://youtu.be/70VnfYd56K4 How I Write A Song: https://youtu.be/OIuIO2JJKWM Vibed with this episode, have some feedback, or want to get connected? You can follow me on IG @heidirocksit

I mean can I just say that I feel like the female version of Joe Rogan right now?! It was such an absolute pleasure to interview Macy for the podcast this week. In this episode, you can hear Macy and I talk the ins and outs of how she got started with MMA, jiu jitsu, and boxing and how she has now decided to make it her career alongside her meal prep business, Macy's Meal Prep, LLC. Macy holds herself so well both socially and professionally, and her CONFIDENCE! Y'all, this girl is making her way to the top, I just know it. She has great family support not only from her parents, but from her son Holden as well. It makes my heart so happy to see this girl following her dreams and making it a reality like the rockstar she is!! Macy is having her second professional MMA fight on July 31, 2021 in Gretna, Louisiana! Contact her for tickets! IG: @mma_macybro Food Prep IG: @macysmealprepllc Athlete FB Page: Macy "Mako" Breaux Thanks for listening in and we hope you enjoy the show! Vibed with this episode, have some feedback, or want to get connected? You can follow me on IG @heidirocksit GO BE A ROCKSTAR!

In this episode (more like convo of me rambling about thoughts that go through my brain), I chose to talk about a memory from my childhood that I have begun to use as a mindset in my day to day life. And in my rambling on about this topic, I found how I am going to start and end my day by praying/meditating by using this practice! I hope you've enjoyed the interviews so far, but I chose to have another pep talk episode today since this topic has been tugging at my heart. Thank you guys so much for listening to the show, and if it resonates with you, I'd love if you'd share it with a friend or on social media. I'd also love to talk with you guys one on one about your daily practices or if you chose to start this prayerful practice as well! Let me know your thoughts by sending a direct message on Instagram @heidirocksit But until next time, GO BE A ROCKSTAR!

And now the conclusion of Josh's story of navigating both his mental health journey and music journey. I am so looking forward to all the great things Josh will only continue to accomplish! I am so very grateful that Josh chose to tell his story for the FIRST TIME on What's Up, Rockstar? If you have not listened to Part 1, GO LISTEN RIGHT NOW! Definitely listen to part 1 before listening to this episode. The background story is VITAL to hearing the second half of his story. Link to episode 1 is listed below. PART 1: https://anchor.fm/heidirocksit/episodes/9--PART-1-Discovering-Yourself-and-Navigating-Mental-Health-Through-Music-with-Josh-Landry--sadsongsonly-on-TikTok-e1421eq IG: @iamjoshlandry TikTok: @sadsongsonly FB: Joshua Landry Thanks again for listening in and we hope you enjoyed hearing our conversation with Josh! Vibed with the show, have some feedback, or want to get connected? You can follow me on IG @heidirocksit

On this episode of What's Up, Rockstar?, you can hear a FANTASTIC conversation about music, mental health, and just navigating life with Josh Landry, aka @sadsongsonly on TikTok. In Part 1, listen to Josh tell his story of how he got into music, started and played in bands, and how he began his journey with his challenges with his mental health. In Part 2, you will hear how Josh overcame and continues to work through past experiences and stressors, and how he is choosing to act on it positively by spreading awareness on the topic of mental health, and it is okay to not be okay. And did I mention that he is allowing What's Up, Rockstar? to be the FIRST platform that he discusses his personal life and issues publicly? We are so grateful to be the place that he chooses to discuss these issues and successes that he has both in music and with his mental health. IG: @iamjoshlandry TikTok: @sadsongsonly FB: Joshua Landry Thanks again for listening in and we hope you enjoy Part 1 of this great story! Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

In this episode, hear how Jenna Boyd started her own travel agency Teacup Travel Co. while navigating being a new mom and the ever-changing travel industry. Jenna talks about her strategies with her hiring process as well as how she trains and treats her travel advisors that she has on her team. My favorite symbolism she used was relating the iceberg to taking on a new task or job: We may think we know everything about a situation on the surface, but there is a lot left to learn under the surface. Contact Jenna and her team for a quote for your next vacation! Website: https://www.teacuptravelco.com Facebook: https://www.facebook.com/teacuptravelco/ Instagram: @teacuptravelco Thanks again for listening in and we hope you enjoy the show! Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

Do you feel like you put barriers between your true self and those that you hold close to you? Hear Dave Mouton, creator and saxophonist of Souled Out and The Dave Mouton EXPerience, talk about his journey with music and how it ultimately made him the person he is today. Dave does an excellent job telling the story of how he has come to the conclusion that there is no need to put up partitions, or barriers, between different parts of our lives that make us, us. Souled Out Facebook: https://www.facebook.com/souled.out.54/ The Dave Mouton EXPerience Facebook: https://www.facebook.com/DaveMOUTONSAX/ Dave's Spotify Playlist: https://open.spotify.com/artist/0jZwWETkdKmhCl3DtN4hfL?si=wtyhC9J9Q4mlpJx19cFJoQ&nd=1 Thanks again for listening in and we hope you enjoy the show! Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit

Ever had the feeling that you're doing exactly what you need to be doing and also ROCKING what you're doing at the same time? Well that's exactly what my friend Azaria Barrios is feeling by being a rockstar realtor, mom, and wife! Listen in on our conversation about why she made the choices she did to pursue her career as a realtor while also being an awesome mother and wife. But at the same time, she gives all the credit to God for putting her on this journey and getting her to where she is today. Looking for a realtor or have questions about the real estate business? Or just need some inspiration from a motivating wife and mom? Follow Azaria on IG and/or Facebook! IG: @_azariabarrios_ FB: Azaria Barrios Thanks again for listening in and we hope you enjoy the show! Vibed with this episode, have some feedback, or want to get connected? You can follow me and send me a DM on IG @heidirocksit!

OMG FIRST INTERVIEW! On this episode, I bring on my husband Joe and our future brother-in-law Nick to discuss their brand Whiskey Bent Outdoors. Nick and Joe are, to me, real rockstars of fishing. You can hear us talk about everything including what kind of fishing we enjoy most, what is the craziest fish they've caught, and what their plans are for the future of Whiskey Bent Outdoors. It really was so fun to sit down with them and just have a raw conversation where *BONUS* you can hear about our Zoom mishap as well as a crying baby waking up from her nap (LOL). You can find the guys below at the following links and handles on social media. IG: @reelwhiskeybent YouTube: www.youtube.com/c/WhiskeyBentOutdoors Facebook(search): Whiskey Bent Outdoors Do you have a crazy fishing story or have a favorite kind of fishing you enjoy doing? Let me hear all about it by DM'ing me on IG @HeidiRocksIt! Thanks for listening to convo and we hope you enjoy!!

And on THIS episode, you can listen to Sophie's birth story!!! Ultimate lesson learned: Things don't (always) go as planned. God is in control and will put you on the path ultimately meant for you to experience. Do you or your significant other have a crazy birth story of your child or children entering the world? Did things go the way you imagined them in your head? OR have questions about your current pregnancy or upcoming delivery? Let me hear those stories or questions by messaging me on IG @HeidiRocksIt! Thanks for listening to all the personal stuff that I think is funny. :)

In this episode, hear my spin on an old parable of the caterpillar turned butterfly. Hearing this story helped me to examine myself and helped with my depression and with struggles I have gone through in the past. Maybe hearing it can resonate with you, too! I allow myself to accept struggles and challenges I experience and try to see the positive side of these experiences. Hit me up on IG @heidirocksit and tell me your story of a time you once felt like the caterpillar turned butterfly. If this episode resonated with you, I'd so appreciate if you would share it with a friend or on social media and tag me! Any feedback is good feedback!

In this episode, hear my story of how I stayed true to my hard-headed self as well as how I now see it as a success despite the failure I experienced. Is there a time where you weren't true to yourself and wish you would've stood your ground? OR a time where you did stand your ground and you are so PROUD of yourself for it? I'd love to hear about it! Hit me up on IG @heidirocksit and tell me your story. If this episode resonated with you, I'd so appreciate if you would share it with a friend or on social media and tag me! Any feedback is good feedback!

OMG FIRST EPISODE! In this episode, you can hear me talk about why I decided to do a podcast and what you can look forward to in this journey that I am now embarking on. Nothing really juicy or exciting except learning a little bit more about me and why I am doing this. Be on the look out for new episodes weekly on Wednesdays! Thanks for listening in and give me feedback on what you'd like to hear about by DM'ing me on IG @HeidiRocksIt