Women's Mind.Body.Health

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Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.

Dietitian Down Under


    • Nov 11, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Women's Mind.Body.Health

    The Surprising Pattern of Weight Loss When Eating Low Carb High Fat - Ep. 20 Pt. 3

    Play Episode Listen Later Nov 11, 2018 22:42


    Eating a low carb diet has been found beneficial for weight loss but the pattern of the weight loss may surprise you and it’s really great to be aware of this ahead of time. Kym learned about this at the recent Low Carb Down Under Conference. https://dietitiandownunder.com/lowcarb2018/

    How A Low Carb Diet Can Affect Type 1 Diabetes (In A Good Way) - Ep 20 pt2

    Play Episode Listen Later Nov 11, 2018 13:30


    Did you know that a low carb diet has been found beneficial for some with type 1 diabetes? Learn about some of this latest research being done from the Low Carb Down Under Conference with Kym Connolly, the Dietitian Down Under. https://dietitiandownunder.com/lowcarb2018/

    The Sliding Scale of Insulin Resistance, Prediabetes and Diabetes (Type 2) - Ep20 pt1

    Play Episode Listen Later Nov 11, 2018 30:36


    Learn how diabetes is defined and how important it is to be aware of pre-diabetes, how it’s affecting you and why this sliding scale is important to know. This is part one of the Low Carb Conference podcast. Show notes: dietitiandownunder.com/lowcarb2018

    The Sliding Scale of Type 2 Diabetes Measurement, Low Carb for Type 1 Diabetes and Low Carb Weight Loss Patterns (Notes from Low Carb Down Under Conference)

    Play Episode Listen Later Nov 10, 2018 64:12


    Kym attended the Low Carb Down Under Conference and came back with great information about type 2 diabetes, pre-diabetes and insulin resistance markers, how a low carb diet affects those with type 1 diabetes and how weight loss is achieved over a 12 month period while eating low carb. Dietitiandownunder.com/lowcarb2018

    Announcement

    Play Episode Listen Later Oct 28, 2018 1:25


    News on what's happening with the podcast, us and the future.

    Why Fermented Food Is So Important in a Vegan Diet + Ingredients To Avoid

    Play Episode Listen Later Oct 21, 2018 68:42


    Fermented food is great for everyone but very important in a vegan diet. Find out why it’s important, which methods of fermentation are vegan friendly, what’s not and a the great variety of fermented food you can make or enjoy. https://dietitiandownunder.com/veganfermentation

    The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)

    Play Episode Listen Later Oct 14, 2018 40:28


    When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point. http://dietitiandownunder.com/vegannutrition

    Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1)

    Play Episode Listen Later Oct 9, 2018 31:01


    Vegan diets are heavy in plant-based foods and many of these foods contain compounds that block nutrient absorption. We address these anti-nutrients and what to do about them as well as talk about the at-risk nutrients in a vegan diet, iron and protein. www.dietitiandownunder.com/vegan1

    Taking Action Against Autoimmune Diseases With Sheryl Cook

    Play Episode Listen Later Sep 30, 2018 49:37


    Sheryl Cook, Functional Nutritionist & Lifestyle Practitioner talks about autoimmune diseases, her autoimmune story,leaky gut, vitamin D, supplements, probiotics and lifestyle factors associated with autoimmune diseases. Thyroid and hashimoto syndrome is specifically mentioned in this podcast. www.dietitiandownunder.com/autoimmune

    How We Can Shift Our Inner Stories To Transform & Empower with Iris Bar (Ep. 15)

    Play Episode Listen Later Sep 23, 2018 33:15


    Iris Bar, narrative counselor, talks to us about how our inner stories affect the way we view ourselves and our ability to cope with life circumstances. In this podcast episode we learn about the questions we can use to shift these stories, training our minds, and how our inner stories can even affect our weight. http://dietitiandownunder.com/iris

    Australia’s Dirtiest Produce, How To Reduce Pesticide Residue & When To Choose Organic

    Play Episode Listen Later Sep 16, 2018 31:07


    On this episode of the podcast we talk about the chemicals used as pesticides, which ones are hazardous and can be found on our Dirty 8 List, the cleanest fruit and veg, how to wash food that has pesticides on it, when to buy organic and tips for buying organic. dietitiandownunder.com/dirty8

    Pesticides: What We Know, What We Can Never Know & What That Means For Us

    Play Episode Listen Later Sep 9, 2018 40:23


    Pesticides have been around and used for years but do you know how organizations have determined how much is acceptable for you to ingest? And what that’s based on? What is the ADI, long-term effects and how is the honey bee collapse important in all this? Kym Connolly lets is into the science behind pesticide use and human health of episode 13 of the Women’s Mind.Body.Health Podcast. https://dietitiandownunder.com/pesticides

    The Week I Lost Weight (instead of gained) & Why

    Play Episode Listen Later Sep 2, 2018 21:06


    There was a week April changed what she was eating and after 1 week, noticed her clothes were looser! She tells you her story of what changes she had been making to her diet as well as her daughters and how this affected mood, weight, and more. She’ll also tell you what she was eating for breakfast and how she dealt with avoiding the sweet stuff. https://dietitiandownunder.com/aprilsweek

    Using & Directing Negative Emotions + Procrastination in Business with Liana Allison

    Play Episode Listen Later Aug 26, 2018 36:48


    Fear, anger, anxiety and other negative emotions are featured in this podcast where Liana Allison talks about why these emotions exist and how we can use them to inspire creativity, passion and purpose. Hear her story and how she views and works with negative emotions. We also cover the topic of procrastination for women in business. http://dietitiandownunder.com/liana

    The Essential Nutrient for Brain and Heart Health That You’re Probably Deficient In

    Play Episode Listen Later Aug 19, 2018 30:31


    Learn about the mineral that is essential for life and often silent in letting you know that you’re deficient in it. It can manifest when disease becomes chronic and serious, especially when you comes to your heart and cardiovascular disease. We talk about this nutrient, what happens when you don’t have enough and the best ways to get it into your diet. dietitiandownunder.com/magnesium

    Low Carb Diet: What to Eat, What Not to Eat and How Low is Low (Ep. 9)

    Play Episode Listen Later Aug 12, 2018 51:48


    On this episode with talk about low carb diets. What is low carb, how many carbs should you eat, which foods are high carb, how to get the most benefits from low carb diets, do you need to be keto (ketogenic)? We’ll also talk about sample meal plans and address the biggest criticism of low carb diets. This episode continues on from our talk about insulin resistance as well (insulin resistance diet). Women’s Mind.Body.Health Podcast episode 9! Show notes can be found at www.dietitiandownunder.com/lowcarbdiet

    21 Factors That Can Cause Your Body To Store Fat (Insulin Resistance) - Episode 8

    Play Episode Listen Later Aug 5, 2018 53:03


    Do you think that weight gain can only be caused by food and what you eat? Today we address this issue by talking about the hormone insulin, what it does and it’s function in the body. We move on the insulin resistance and what that is. Then we talk about the 21 factors that may contribute to insulin resistance which in turn provides us with poorer health and weight gain. If you’ve struggled to lose weight and aren’t sure why, be sure to have a listen to this one. Show Notes: http://dietitiandownunder.com/irfactors

    Workplace Bullying, Challenging Conversations and The Manager with Marie McAneney from Heart of Nursing

    Play Episode Listen Later Jul 29, 2018 34:29


    Marie McAneney is a nurse who experienced bullying in the workplace. On this episode, she talks to us about feeling unappreciated, undervalued and not having a voice in the workplace. Then she gives us some tools and strategies to have difficult conversations in the workplace and how to show appreciation for others on your team. Marie now coaches others who have had traumatic bullying experiences at work. http://dietitiandownunder.com/mariem/

    Could You Have Insulin Resistance & Why It’s a Problem If You Do

    Play Episode Listen Later Jul 22, 2018 48:23


    Do you know what insulin resistance is? Could you have it? Do you know of all the diseases it’s associated with? Today we will cover all of that starting with what insulin is and does, why you may be having serious trouble losing weight, the 3 common markers indicating you could be insulin resistant and more.

    How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels

    Play Episode Listen Later Jul 15, 2018 43:23


    There are times when we need to buy packaged food but understanding food labels and ingredient lists can be a bit of a minefield. Kym teaches us about nutrition panels,  the additives and preservatives that are important for many to avoid, how to be a detective when it comes to understanding added sugar and deciphering the different names of bread. Show Notes: http://dietitiandownunder.com/labels

    Science Showed This Diet Works for Weight Loss - When It Shouldn't Have (Episode 4)

    Play Episode Listen Later Jul 8, 2018 42:25


    Have you ever found yourself struggling to lose weight despite doing everything that a weight loss book or diet was telling you to? Today we explore a unique study that has revealed which diet works better than others (and can actually be followed) for women’s weight loss and the diets where most people with insulin resistance failed to lose weight. Just a warning, this episode may challenge long held beliefs about what we should and should not be eating.

    How Your Body Understands Food (Food Is Fuel)

    Play Episode Listen Later Jul 1, 2018 35:52


    Understanding what is happening in our bodies gives us the knowledge we need to start to manipulate our diets and be able to lose weight. So today, we learn about the reason we eat and how our body understands the food we put in it. Apparently it's not just looking for comfort.

    Our Stories, Pivotal Life Moments & Why We’re Podcasting (Ep. 2)

    Play Episode Listen Later Jul 1, 2018 33:42


    In this podcast we introduce ourselves and talk about the pivotal moments that shaped our ideas around health and nutrition. April gives some insight into what brought her here, Kym talks about the 4 major learning events that brought her to how she understands the mind and body and we talk about why we are even doing a podcast. We also talk about the surprising way we met.

    Becoming Aware of How Food Affects You

    Play Episode Listen Later Jul 1, 2018 20:05


    In the very first of the Women’s Mind.Body.Health Podcast, we set the stage for all that is to come. Becoming aware of how food affects you and your unique body is critical to your health and wellbeing. Find out why it's so important and how to do it.

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