Podcasts about big fit girl

We ALL have a role to play in un-doing biases standing in the way of women's health.Are you ready to reframe the conversation about inclusivity?Listen in and learn…How the culture and vibe in gym settings have felt exclusionary and off-putting for many people, making access to fitness inequitable for people who live in larger bodies How Big Fit Girl aims to change fitness culture through educating kinesiology students, wellness professionals, and personal trainers. How weight & anti-fat bias is a social justice issue that creates inequities in health, and what Louise is doing to change this through education and inclusive programming. How to tell when brands are genuine in their size inclusivity or if they're doing it on a surface level to tick boxes in their marketing strategy, and how we can use our spending power to promote brands that have inclusivity as part of their DNAWhy the fitness industry is resistant to size inclusivity and what it means to shift away from diet culture and weight loss as the primary conversation we're having when we talk about fitness Why Louise feels hopeful when engaging with younger generations–whether it's within the fitness industry, or in every other conversation that matters to women's health and quality of lifeLinks from this week's episode: Louise's website: https://bigfitgirl.comLouise's Instagram: https://www.instagram.com/louisegreen_bigfitgirl/Louise's YouTube Channel: https://www.youtube.com/c/LouiseGreenBFGLouise's Book: https://www.amazon.ca/Fitness-Everyone-Exercises-Every-Type/dp/1615648992/ref=sr_1_1?dchild=1&keywords=FITNESS+FOR+EVERYONE&qid=1611448360&sr=8-1BIG thanks to the following for sharing my passion for women's health:VICHYFerapro IronFeel Amazing Vulva & Vaginal MoisturizerIntimate WellbeingOh Boy Productions©Menopause Chicks

Full Body Frequency welcomes Louise Green, global fitness coach, author, athlete, and the founder of Big Fit Girl. She has inspired many plus-size people to embrace the bodies we have, envision ourselves as athletes, and treat and train our bodies accordingly. We talk about everything Big Fit Girl including fitness training programs, the benefits of weightlifting, anti-fat bias in the fitness industry, and what Louise is doing to combat it. LOUISE GREEN, Big Fit Girl bigfitgirl.com FULL BODY FREQUENCY: watch via: YouTube: https://youtube.com/@fullbodyfrequency listen via: iTunes: https://podcasts.apple.com/us/podcast/full-body-frequency/id1103767628 SoundCloud: https://soundcloud.com/fullbodyfrequency Spotify: https://open.spotify.com/show/4IG9pCh6tMZKkzodKrE8pz Stitcher: http://www.stitcher.com/podcast/full-body-frequency connect via: Instagram: https://www.instagram.com/fullbodyfrequency/ Facebook: https://www.facebook.com/FULLBODYFREQUENCY/ Twitter: https://twitter.com/FullBodyFre MASK UP WITH THE BEST: Be Healthy USA: https://behealthyusa.net/?ref=FullBodyF2025 Full Body Frequency is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.

Full Body Frequency welcomes Louise Green, global fitness coach, author, athlete, and the founder of Big Fit Girl. She has inspired many plus-size people to embrace the bodies we have, envision ourselves as athletes, and treat and train our bodies accordingly. We talk about everything Big Fit Girl including fitness training programs, the benefits of weightlifting, anti-fat bias in the fitness industry, and what Louise is doing to combat it. LOUISE GREEN, Big Fit Girl bigfitgirl.com FULL BODY FREQUENCY: watch via: YouTube: https://youtube.com/@fullbodyfrequency listen via: iTunes: https://podcasts.apple.com/us/podcast/full-body-frequency/id1103767628 SoundCloud: https://soundcloud.com/fullbodyfrequency Spotify: https://open.spotify.com/show/4IG9pCh6tMZKkzodKrE8pz Stitcher: http://www.stitcher.com/podcast/full-body-frequency connect via: Instagram: https://www.instagram.com/fullbodyfrequency/ Facebook: https://www.facebook.com/FULLBODYFREQUENCY/ Twitter: https://twitter.com/FullBodyFre MASK UP WITH THE BEST: Be Healthy USA: https://behealthyusa.net/?ref=FullBodyF2025 Full Body Frequency is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.

For countless Americans, the start of a new year brings renewed goals of weight loss, exercise and trying the latest diet trend. But for the sake of both mental and physical health, advocates are calling for a weight-neutral approach to fitness. Reset learns about what that would look like with Louise Green, C.P.T., plus-size trainer and founder of Big Fit Girl and Mirna Valerio, runner, speaker and author of A Beautiful Work in Progress.

REPOST - I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl Follow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y

It's our 1st Birthday today!

In this episode, we talk to Louise Green of Big Fit Girl about her journey into fitness, what it means to be body positive and size-inclusive.  Louise is one of the pioneers of body acceptance sharing the idea that fitness looks all kinds of ways. There is no one way to be active or to strive for health. Louise is the author of  Fitness for Everyone and the creator of Big Fit Girl App.  Join us for this joyful conversation.

Louise Green is the Founder of the fitness brand, Big Fit Girl. She is the author of the book, "Big Fit Girl," founder of the Big Fit Girl Fitness App, Big Fit Girl Uncensored Podcast and a leading Columnist at SELF Magazine. Louise is currently working on her second book with Penguin/Random House USA. For over a decade she has forged a career as a plus-size Personal Trainer, Global Fitness Coach, Fitness Activist and Author changing the narrative and the idealistic standards of our fitness culture. As an influential change-maker, Louise has helped thousands of women find their inner athlete and love their bodies, at every size. Her mandate is a trifecta: to level the playing field by influencing more size-diverse imagery in fitness media and advertising, highlighting the importance of size inclusive education by the fitness industry educators and leading women to stop waiting on the weight and to step off the sidelines, in the body they have right now. She believes that when we combine all three we create a climate of unlimited possibility for every “body.” Follow Louise on Instagram at @louisegreen_bigfitgirl and check out the Big Fit Girl Fitness app at bigfitgirl.com!

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19 Find out more about Louise Green: www.louisegreen.ca Follow: www.instagram.com/louisegreen_bigfitgirl Follow Tally: www.instagram.com/tallyrye Buy the book: https://tinyurl.com/vlm388y

My guest today is Louise Green, founder of Big Fit Girl. Louise has made it her life’s work to change the narrative and idealistic standards of fitness culture. We talk about plus-size fitness and the barriers that exist in society, the body positivity movement, and how it’s almost always our mind that holds us back and not our bodies when it comes to fitness and physical activity. Louise shares how she helps women overcome the mental barriers of starting physical activity, including through her new Big Fit Girl app. We talk about motherhood and entrepreneurship, and how (or if) she finds balance. She is an inspiration and she is changing the conversation when it comes to fitness ideals. It’s a fascinating chat and I can’t wait for you to hear it. Go to www.momcamplife.com/bigfitgirl for the full show notes and Louise's bio.

Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating working out from weight loss. Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For over a decade she has forged a career as a plus-size personal trainer, global fitness coach, fitness activist and author who is changing the narrative and the idealistic standards of our fitness culture. In this episode, we’ll talk about how the pursuit of weight loss can interfere with wellbeing, ways to measure success that don’t involve the scale, why the “no pain, no gain” mentality is problematic, and how to make fitness fun again.   Find the full post over at foodheavenmadeeasy.com   Produced by Dear Media

Many people feel they're too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book Big Fit Girl and helping women all over the world of ALL shapes and sizes unleash their INNER ATHLETE. In this thought-provoking interview Louise & Glenn discuss: - Louise's English Bulldog Henry (and what he has to do with size diversity). - Changing how we view success (weight loss is just a by-product). - Glenn doing a weight-inclusive workout wearing a 20 Kilo weights vest! - Separating your worth from your weight. - How slow change is not sexy (but finding your personal power is). - That Australian women “do diet culture brilliantly”. - Cultivating a positive body image in a culture of body shame. - Surrounding yourself with body positive influences (and who to follow). - Reversing the hierarchy of power with your trainer. - Feeling completely comfortable to give your trainer feedback. - Communicating with your trainer to get the best results. - How to interview trainers to find the right fit for both of you. - The impact of bad fitness experiences (and how to avoid them!) - Overcoming fear of getting moving. - Getting rid of nagging self-doubts and dealing with negative thinking. - Audience questions from Liz, Lanair, Fiona & Helen. If you feel like you need a helping hand to unleash your own inner athlete, why not try Louise's 6-Week Fully Online Fitness Program UNLEASHED! Visit www.weightmanagementpsychology.com.au/louisegreen, follow the links, and don't forget to use the coupon code “Glenn” for 10% off. Links from Video: Download “The Missing Piece” Ebook: https://www.weightmanagementpsychology.com.au/the-missing-piece-ebook/ Poodle Science Video: https://www.youtube.com/watch?v=H89QQfXtc-k Psychology of Eating, Movement, Weight, and Body Image Facebook Group: https://www.facebook.com/groups/WeightManagementPsychology/ Louise's Instagram: https://www.instagram.com/louisegreen_bigfitgirl/ Mirna Valerio Instagram: https://www.instagram.com/themirnavator/ Taryn Brumfitt Instagram: https://www.instagram.com/bodyimagemovement/ Jessamyn Stanley Instagram: https://www.instagram.com/mynameisjessamyn/ Glenn's Instagram: https://www.instagram.com/glennmackintosh/ Diabetic Living Magazine: https://www.diabeticliving.com.au/ Louise's Unleashed Program: https://gmack.krtra.com/t/8E7mMnwQToZa Want free vids, all the podcasts, articles & special offers? Join our mailing list now! http://eepurl.com/-whnD

Louise Green is a badass. Her passion is to create a more inclusive world. Her work focuses mainly on women (including herself) who are often polarized due to their size. Louise reached out a while ago to work with Skirt Sports on one of the projects she is spearheading within her Big Fit Girl empire. I knew immediately that I needed to learn more about her work, so Louise and I finally had today's incredible conversation which really boils down to this... What it means to find happiness and health no matter what your circumstances are. Sound note: I want to apologize for the sound quality. It’s not bad but it’s not as good as in-person interviews. Louise sounds a little tinny, like she’s sitting in a metal room or something, so hang in there. The conversation is so good that I’m sure you won’t really notice too much! Today we talk about: Big Fit Girl: Louise's business and philosophy Diet culture: how the entire industry is based on failure Becoming sober Changing her life: quitting smoking and starting running! Invisibility Fitness Trauma Shaming Why All or Nothing is dangerous Louise is open and honest about her her journey to health, her struggle with alcoholism, and her quest for self-love. All she truly wants is to help others find happiness. I love when she says, “the more we can see the more we can be.” I loved it so much I named this episode after that quote! It’s all about celebrating each other as we continue to seek our full potential – at all stages of the journey. Because when we have support from positive like-minded people, we will enjoy it so much more. For more Louise Green Buy her book "Big Fit Girl" Train with Louise Sign up for her newsletter Watch her TedX Talk Facebook @louisegreen.bigfitgirl Instagram @louisegreen_bigfitgirl New Project: Now you can be a bigger part of the podcast! I just launched a project to help me improve the podcast, continue to spend time and energy on it, and someday get enough support so I can do all my interviews in person which enhances everyone's experience. It’s called Patreon. Some other well-known podcasts (like my friend Rich Roll who will be my next guest!) also use this service. Basically, if you love and appreciate what I put out on the podcast, you can now back my work with donations at whatever level you feel is appropriate. I didn’t create any tiers; you can decide. Most people are supporting with $5-10/month which is incredible. Please hop over to patreon.com/nicoledeboom – when I opened my account, Patreon asked me to describe what I am creating, and off the cuff I wrote "Nicole DeBoom is creating a more positive world." That’s how I hope you feel when you listen to my show. Thank you so much for your support!

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram https://www.instagram.com/tallyrye/ #BestMe Retreats https://www.replenishyou.co.uk/the-bestme-portugal-retreat/ Girl Gains http://www.girlgains.co.uk/ Fit & Fearless Podcast https://www.bbc.co.uk/programmes/p05sssdk/episodes/downloads They WheyBox Podcast https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 Tally's video on the fitness industry https://youtu.be/QC5HZA1bJAM Resources/People Mentioned: Louise Green https://www.louisegreen.ca/ Big Fit Girl https://amzn.to/2HV93w4 Health at Every Size https://amzn.to/2tcR1jD Intuitive Eating https://amzn.to/2techW3 Body Posi Panda https://www.instagram.com/bodyposipanda Nutrition Matters https://www.positive-nutrition.com/podcast Couples Therapy https://anchor.fm/couples-therapy Armchair Expert https://armchairexpertpod.com/ The High Low https://www.acast.com/thehighlowshow

I’m chatting with Louise Green, author of Big Fit Girl. We chat about what is so problematic about the fitness industry and how you can change your relationship to fitness and movement so that it becomes something positive in your life. In this episode, we chat about: - How Louise went from chronic dieter to athlete who embraces her size and is out to show the world that all bodies can realize athletic potential, - How to change your relationship to fitness and movement so that it’s no longer about the weight,  - Her advice to someone who wants to start moving their body, but doesn’t enjoy anything,  - Do you need to make fitness goals? Why some people can benefit from them, while others cannot, - What to do if you don’t achieve your goals or you feel defeated, - How to break away from all or nothing thinking when it comes to moving your body, - How to work through fear of failure if it’s holding you back from doing things you dream of, - How to make fitness more enjoyable and approachable for your unique situation, - What to look for in a gym or personal trainer, Plus, so much more! 

In this episode, I interview Louise Green of Big Fit Girl and she was plain amazing. She is the first coach ever, or at least that I know of that has a completely different body type than the typical trainer. She is opening a door way for many out there who might not look like a typical person trying to lose weight. Everyone of every size is an athlete and weight loss and health sometimes doesn't look like the same thing for everyone else.

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more. In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. Louise Green on Social Facebook: http://www.facebook.com/louisegreen.bigfitgirl Twitter: http://www.twitter.com/bodyexchange IG: http://instagram.com/louisegreen_bigfitgirl Buy the Book Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Sarah and co-host Adrienne Martini welcome Louise Green, author of the just-published book BIG FIT GIRL: Embrace the Body You Have. Learn more about your ad choices. Visit megaphone.fm/adchoices