Podcasts about High Low

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the past few weeks.  From vacations, concerts, and new ventilators to two hospitalizations and birthday parties, it's been a crazy past month!Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

This Podcast Is Episode 643, And It's About Is It Time To Hire A Bookkeeper Or Keep Doing It Yourself A Real-World Guide for Small Construction Business Owners If you run a small construction business, you've probably worn every hat—from estimator and foreman to project manager and, yes, bookkeeper. Initially, doing the books yourself may have seemed manageable. But now, as you grow, you might be asking: "Do I need a bookkeeper, or can I keep doing this myself?" It's a valid question—and the answer depends on where your business is, where it's going, and how you manage your time and money. As construction bookkeeping specialists, we've worked with both first-time business owners and seasoned contractors. We've seen the difference it makes when you stop guessing at your finances and start getting reliable, real-time information from a professional. This post will break down the pros and cons of DIY versus hiring a bookkeeper, helping you determine which option is right for your business at this time. DIY Bookkeeping: The Pros Let's start with what's great about doing it yourself, because yes, it can make sense for some businesses in the early stages. 1. It's Low Cost (on the Surface) When money is tight, it's tempting to save every dollar. Doing the books yourself means you don't have to pay a monthly fee or hourly rate. 2. You Learn the Basics By managing your books, you get hands-on experience: How income and expenses are tracked What reports matter How invoices, payments, and taxes work That knowledge helps you communicate more effectively with professionals in the future. 3. You Stay Closely Involved No one knows your business like you do. DIY bookkeeping keeps you aware of every transaction, which can be helpful when you're building habits and financial awareness. DIY Bookkeeping: The Cons While DIY works in the beginning, it often becomes a liability as your business grows. 1. It's Time-Consuming Your evenings and weekends should be spent resting or planning, not catching up on receipts, reconciling bank accounts, or fixing errors from two months ago. Time spent doing books is time not spent building, selling, or strategizing. 2. Mistakes Are Easy to Make Without training, it's easy to: Misclassify expenses Forgot to reconcile accounts Lose track of job costs Miss important deadlines (like sales tax or quarterly estimates) These errors can result in IRS penalties, underpricing, or inaccurate reporting, which can harm your business. 3. Poor Financial Visibility Most DIY systems don't provide accurate job costing, cash flow forecasting, or profit tracking. If you don't know: How much are you really making per job When you can afford to hire or buy equipment Whether your prices cover your overhead …then you're not making informed decisions—you're guessing. 4. It Adds to Your Stress Let's be real: most contractors don't enjoy bookkeeping. It's one more task in an already overloaded day. That constant "I still need to do my books" feeling adds unnecessary pressure. When to Consider Hiring a Bookkeeper Hiring a bookkeeper isn't just about outsourcing busywork—it's about buying clarity, control, and peace of mind. Here's how to know it might be time. 1. You're Consistently Behind If you're weeks or months behind on categorizing expenses, reconciling bank accounts, or sending invoices, it's time for support. A good bookkeeper will not only clean up your books but also keep them up to date moving forward. 2. You're Making More Than $100K in Revenue Once your business is generating six figures or more, your financial picture becomes more complex: Job costing becomes essential Overhead needs to be tracked properly Taxes become more critical (and riskier to ignore) That's where a bookkeeper helps you protect what you're building. 3. You Want to Grow (Or Work Less) Whether your goal is to scale, take on larger jobs, or finally reclaim some weekends, hiring a bookkeeper frees up your time and mental space to make that happen. 4. You're Not Sure What Your Numbers Mean If you've ever looked at a Profit & Loss report and thought, "What am I supposed to do with this?"—that's your cue. A good bookkeeper doesn't just send you reports—they help you understand them and use them to improve your business. DIY vs. Hiring a Construction Bookkeeper: Side-by-Side Comparison Feature DIY Bookkeeping Hiring/Outsourcing 1. Cost Low upfront Monthly fee (varies) 2. Time required High Low (with some client input) 3. Accuracy Varies (risk of errors) High (with checks and clean records) 4. Stress level Often high Much lower 5. Job Costing & Profitability Often missing or incomplete Built-in and consistent 6. Tax readiness Risk of scrambling at year-end Clean books, ready for CPA 7. Scalability Harder to grow confidently Easier to plan and expand Common Concerns About Hiring a Bookkeeper (And the Truth) "Can I afford it?" Hiring a bookkeeper isn't an expense—it's an investment. Most of our clients save money long-term because: Their invoices go out on time They stop underpricing jobs They avoid late fees and missed tax deductions "What if I'm too disorganized?" That's precisely why you need a bookkeeper. A good one will help you build systems that work for you, not shame you for being behind. "Will they understand construction?" Not all bookkeepers do—but we do. We specialize in construction businesses and know how to track labor, materials, subcontractors, job profitability, and project phases accurately. How a Bookkeeper Helps You Grow Once your books are in order, you can: See which jobs are most profitable Adjust your pricing based on real data Budget for slow seasons Plan for hiring or equipment purchases Sleep better knowing your business is financially healthy You stop reacting and start leading. Final Thoughts: Don't Wait Until It's a Mess Suppose you're spending hours each month on books, avoiding financial check-ins, or unsure whether your job is making money. In that case, it's probably time to stop doing it yourself and outsource it to us. Hiring a bookkeeper is like hiring a subcontractor—you could do the work yourself. Still, someone with more experience and tools will do it faster, cleaner, and with fewer mistakes. You build homes. We'll help you build a business that lasts. Ready to Explore Bookkeeping Support? If you're ready to free up your time, reduce financial stress, and finally understand what your numbers are telling you, let's talk. We can go over: Where your books stand now What kind of support makes sense for your business How to set up a system that works (without drowning in spreadsheets) Your time is too valuable to spend chasing receipts and guessing at job costs. Let's fix that. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

The new Ten12 Big Show format is HERE! Phillip is joined by Andy Mitts of Rock Chalk Podcast, Joe Goodman of The Bear Den Podcast, and KFordRatings himself Kelley Ford to recap Farmogeddon and Kansas's win over Fresno State. Plus, Chase A Kiddy talks teams he's high and low on entering the season and early Week 1 lines. 05:21 - ISU wins Farm O'Geddon 15:52 - Yormark on the rivalry's future. 28:33 - Battle Bets 30:14 - Kansas opens with blowout win 36:14 - Which Big 12 Team Bounces Back in 2025? 41:43- Chase on Post-Week 0 Perceptions 45:46 - Highs and Lows for 2025? 51:44 - Early Week 1 Lines 56:11 - Week 1 Big 12 Schedule Find every show in the network at Ten12Network.com. Join the Ten12 Battle Bets League: https://www.battlebets.app/ten12 Leave us 5-stars and a review. Support the Ten12 Network on Patreon. Join the Wide Right Natty Lite Discord: https://discord.gg/26qN3KrX Check out Sport Social. Subscribe to our YouTube Channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christmas parades

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Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the last couple of months.  Our prayers are with the flood victims in our home state of Texas.  We compiled a small list of places where you can donate to people in need like we have:https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201https://spiritofgiving.org/donate/?int=curbside-home-hero.hill-country-disaster-reliefhttps://www.cbsnews.com/texas/news/where-to-donate-help-central-texas-flood-recovery/Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

Kev is joined by Kelcey from High Low Sports to dive into college football's hot topics in this episode of Tailgate. They discuss Hugh Freeze's tenure at Auburn, Kalen DeBoer's impact at Alabama, and the latest transfer portal drama. The two also analyze Heisman Trophy and national championship odds, offering insights on potential sleeper picks. 3:21 Hugh Freeze Discussion 7:24 Hugh Freeze's coaching challenges and team prospects 11:22 Honest conversation about Kalen DeBoer 18:33 Bret Bielema and Big Ten football 22:13 The mascot head to retire with Lee Corso 24:47 Wisconsin sues Miami over Xavier Lucas transfer 28:46 NCAA and NIL Deals 31:17 Thomas Castellanos comments 38:35 Weird stuff happens at Jordan-Hare 41:46 Diego Pavia declares war on the Big Ten 45:33 SEC Offensive Evolution 48:19 Performance-based pay and booster influence in college sports 51:47 NIL valuations and cost of living 56:14 Heisman Trophy Betting Discussion 1:00:01 Clubnik's improvement and comparison to Nussmeier 1:02:22 Ryan Williams vs. Jeremiah Smith 1:06:16 Oregon and Ohio State discussion 1:10:07 Clemson and Penn State discussion 1:13:05 Ole Miss and College Football Predictions Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wish to support the show and PFC Irvine's Journey you can find his Ebay store here----> PFC NETWORK  Like our Facebook Page: Learning To Deal Podcast Learning To Deal Is a podcast about the host's (PFC Irvine) Journey in being a coin dealer while dealing with life and invisible combat injuries. 

Jeremy O. Harris joins Kate and Franklin to talk about eliciting polarized audience reactions to Slave Play, describes his co-writing process with Janicza Bravo on Zola and talks about accessing the fascinating intersections of high and low culture, and so much more. Questions? Comments? Criticism? Hit us up on social media at @theblcklst.This conversation took place in 2020. To learn more about The Black List, visit www.blcklst.com.Mentions: +Slave Play: http://slaveplaybroadway.com+Zola: http://rottentomatoes.com/m/zola

Rachel Thompson talks about her success with a severe high/low case, and the interesting journey it took to get feet that were more balanced. Thank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Rachel Thompson talks about her success with a severe high/low case, and the interesting journey it took to get feet that were more balanced. Thank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Enjoy a SNEAK PEEK at not one, but TWO Booster Club exclusive series! First up, hold on tight for the inaugrual episode of SPEED DRAFTS! Then, join us in the COOL KIDS CRITERION CLUB CORNER for a discussion of Akira Kurosawa's High & Low. For more of these series, plus The Marathon and The Franchise mini-Super Drafts, visit www.patreon.com/screendrafts   

New Testament ReadingPhilippians 2:1-11 (p. 980)Old Testament ReadingJob 42 (p. 446)

Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, what he plans to do next time, Dave MacLeod's original experiment that inspired him, and more. Think you'll try it out?Become a Patron for a chance to be featured in the next Patron Spotlight!

One of our heros In this episode we loop back to the ideas of running as Practice & running as Pursuit that we unpacked many months ago. It 

Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end button Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG   

Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

We're back with round two of our skincare faves! We're sharing the products we actually buy, from exfoliants and face masks to eye creams and lip balms. Plus, we've got our weekly beauty MVPs—a best-selling shampoo and a high-fragrance candle that transforms any space into a home. Stick around for some beauty news headlines and tips on finding the best mascara for your lashes!Shownotes:EP: Skincare products we'd actually buy Pt1‘I've outsold the best': Shelley Sullivan cashes out of MCoBeauty at $1 billion valuation | Forbes AustraliaThe hottest trend in makeup is skincare | Business Of Fashion CosMoss, Rhode and Rare Beauty are the UK's most searched celebrity beauty brands | Cosmetic BusinessLumira Solar Neroli CandleLiving Proof Perfect hair Day (PhD) ShampooBiologique Recherche P50 MECCA MAX THE BREAK-UP Blemish Busting SerumMecca Max Clean Sweep Gentle Exfoliating & Brightening Toner, $16Murad AHA/BHA Exfoliating CleanserGo-To Gentle Exfoliator, $40 SkinCeuticals Clarifying Clay MasqueSynergie Skin NRgetic Biomask NAD+ Boots Sheet Mask INNISFREE Energy Mask CentellaDr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep MaskNeutrogena® Hydro Boost Hydrating Hydrogel Sheet MaskLa Roche-Posay Cicaplast Mask B5 Sheet MasksIpsum Lip Oil BalmDermal Therapy Lip Balm Elizabeth Arden Eight Hour SPF 15 Cream Lip Protectant Stick Sunscreen Lip BalmAugustinus Bader The Lip BalmMecca Cosmetica Lip De-Luscious SPF20 Lip ProtectantDermalogica Phyto Nature Lifting Eye CreamNo7 Future Renew™ Eye SerumMedik8 Crystal Retinal Ceramide Eye 3mesoestetic age element brightening eye contourmesoestetic age element firming eye contour CeraVe Eye Repair CreamOlay Eyes Retinol24 Night Eye Cream*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-oriented goals. Through his coaching, Mike has developed a reputation for helping clients achieve their physique and health goals through a holistic approach and diligent planning.   https://www.instagram.com/mike.ryan.white/ https://www.greymatter.training/ https://www.instagram.com/paulromzek_gmt/ LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Pastor Nicoletti continues his series in Mark.

Lane Kiffin's on the road recruiting, now-former Ole Miss Rebels are showing out in postseason all-star games and basketball looks to snap a three-game skid on Wednesday. Ben Garrett and Zach Berry play a round of High/Low/Buffalo on the Ole Miss week so far, as well as cover all the latest in recruiting and more, in an all-new edition of ‘Talk of Champions,' an Ole Miss podcast powered by RiverLand Roofing and the Ole Miss Spirit (OMSpirit.com).Text or call RiverLand for all your roofing needs: 662-644-4297. Visit them online at RiverLandRoofing.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you're stuck in a wardrobe rut or wearing the same outfits on repeat, I'm a firm believer in being willing to experiment your way to more creative and inspiring combinations. If you want to maximize what you own and break out of your comfort zone all at the same time, you might need to take a few risks. But how can you know when combining unexpected items together works and when it just looks weird?   In this episode, we're going to break down the art of high-low dressing including how to mix dressier pieces with casual staples as well as high-end and affordable items together to create outfits that look stylish, not strange! Learn how to strike the perfect balance between chic and casual—plus, tips to avoid outfits that miss the mark. It's time to have fun playing dress up without making any major fashion faux pas. Get ready to take some notes!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community   Related Episodes: 191 – Finding Pieces that Go from Casual to Dressy and Branching Out from Neutrals 156 – Create the Perfect Blend of Classic and Trendy Pieces in Your Closet With These 4 Questions 123 – Picking the Perfect Fabrics and Prints For You 56 – 3 Things To Focus On When Dressing For Your Body Type

Well we disappeared for a bit there but we're back with our 2024 Highs and Lows and some exciting 2025 plans! Back next week with a letter!00:00 Intro02:27 Drink - Deschutes Black Butte Non-Alc03:31 Does Rainier count?05:56 Airstream is done but not home!11:10 Touring is skiing but harder24:06 Touring gear rundown25:46 Winter break hermit mode27:28 2024 Highs35:19 2024 Lows41:37 2025 Goal: Get out every month!42:44 2025 Ski Week: Whistler45:14 2025 Spring Break: Tahoe46:54 2025 Summer: Road to Redemption53:40 2025 Fall Tentative: Washington Nat'l Parks55:00 Discarded Plan - Surfing in Westport, WA56:57 High & Low - our house59:04 2025 Content Plan1:00:17 Get in touch with LFTRThanks for listening! As always you can find LFTR at http://lettersfromtheroadpod.com, and you can email us at lettersfromtheroadpod@gmail.com.Find LFTR Diaries on the LFTR YouTube channel.Find us on socials @lettersfromtheroadpod!If you feel like kicking us a few bucks because you like what we do you can Become a PenPal and chat with us and others in the PenPals Discord. Get full access to Letters From the Road at lettersfromtheroad.substack.com/subscribe

Jessie Andrews is an actor and the powerhouse entrepreneur behind Basic Swim, Tase Gallery, and the celeb-beloved jewelry line Bagatiba. But her career journey has been a winding one. When she was 18, Andrews became an adult film actor. After shooting over 140 films and winning an AVN award for Best Actress for her performance in Portrait of a Call Girl, she left the industry to pursue DJing and entrepreneurship. In this episode, she discusses the financial benchmark she needed to hit to leave the world of adult film and what it looked like to start over in an unfamiliar industry. Andrews also dives into how she finds design inspiration for her brands and why she feels like the older she gets, the better she gets at saying no.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! DJ and Kelcey hold the annual High Low Sports "Best of" Award Show! The guys are giving out Best Champions, Best Team and Best Male and Female Athletes. But be sure to stay tuned through the whole episode, as there is a special category, that we're sure everyone will enjoy! Let us know what your picks would be and what we got wrong in the comments below! To get your own "That's a Bar" hat in honor of Cesar follow the link here: https://craft-brewed-sports.myspreads... Use code "BellyUpSports" for $20 off your first order at Seat Geek! 7-day free trial of Outlier, just head over to outlier.bet/HighLowSports to get started today! Follow us on all our socials: Twitter: @High_Low_Sports Instagram: @HighLowSports Facebook: High Low Sports Podcast TikTok: @HighLowSports High Low Sports Podcast is a couple of sports fans who like to rant, recap, and rank different categories across the sports world without the theatrics. We like to have fun without turning things into a screaming match. We like to break things down in ways anyone can understand and learn more about football, basketball, baseball, soccer, mma, and more! We help you win your fantasy football leagues, maximize your sports betting parlay, and much more! Subscribe today and never miss an upload!

Send us an email to dynastybaseballpickups@gmail.com to have your question answered on a future episode of the podcastThis week Kyle (@Sonny_108 on X, @Sonny108 on Bluesky) and Taylor (@DynastyPickups on both) review the latest baseball news, take a look at AFL stat leaders, highlight prospects they are higher/lower than on then the PLive top 500 consensus, and answer some listener questions.Topics DiscussedRays New Home - 3:51Travis d'Arnaud Signing - 5:40Orioles Adjust Left Field Wall - 8:07MLB Award Predictions - 9:48AFL Hitting Leaders - 12:50AFL Pitching Leaders - 16:45Prospects We're Low On - 19:06Prospects We're High On - 31:59Listener Questions - 57:43

*Send us an email to dynastybaseballpickups@gmail.com to have your question answered on a future episode of the podcast* This week Kyle (@Sonny_108 on X, @sonny108 on Bluesky) and Taylor (@DynastyPickups on both) review the latest baseball news, take a look at AFL stat leaders, highlight prospects they are higher/lower than on then the PLive top 500 consensus, and answer some listener questions. Topics Discussed Rays New Home - 3:51 Travis d'Arnaud Signing - 5:40 Orioles Adjust Left Field Wall - 8:07 MLB Award Predictions - 9:48 AFL Hitting Leaders - 12:50 AFL Pitching Leaders - 16:45 Prospects We're Low On - 19:06 Prospects We're High On - 31:59 Listener Questions - 57:43 Consider subscribing to the Patreon (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/prospectslive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), starting at just $5 a month, to get access to amazing tools and content such as: PLive+ Peak Projections Top 1000 Dynasty Rankings (with Auction Values and League Analyzer) Top 500 Prospect Rankings Trade Analyzer Mock Draft Simulator Top 30 team scouting reports with added fantasy context Daily sheets (including for Spring Training, AFL, and LIDOM) Private discord channels for tier 70 and up. Additional written and audio content, including more from us!   Also check out the Fantasy Baseball Discord to interact with us and many other great fantasy/dynasty/prospect minds (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://discord.gg/fantasybaseball)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Finally please rate and review the podcast and follow us on X if you have not done so already as that would really help us out.

Listen to 86 Future Now  Transcript of 86 Future Now Given where we are how could we not have our version of an election show? Well, we did include some election stories, but with results (from the future, of course!) And a talkative AI to help us with the finer points.  And a story on how the astronauts on the ISS got their votes in on time, without resorting to paper ballots!  The Dwarf 3, the world’s smallest smartest telescope so far! Also highlighted this week is our AI ‘Larry and Mary” story on stem cell hybridization of our species; also a look at the Dwarf 3, a $500 smart telescope that blew us away with it’s portability and quality shooting of the cosmos, and a look at NASA’s choice of Lunar South Pole landing spots for the manned Artemis III mission coming up in a few years.  Enjoy! Artemis III Moon Landing Regions

We're head of our class, we're popular. Its the end of Alt-ober and we're diving into Nada Surf's High/Low. If you only listened to Popular, give the album a listen and follow along our discussion! Be sure to follow us on all social media @HSNEpod and visit http://www.hsnepod.com for official merchandise and more! Join in the conversation on our official Discord https://discord.gg/b3AdrAYURm  High School Never Ends is a part of the Dragon Wagon Radio independent podcast network.  www.dragonwagonradio.com

This episode was created on the day of the 10 year anniversary of the death of Michael Brown, Jr, an unarmed Black teenager shot and killed by a police officer in Ferguson, Missouri. Story Stitchers held a Youth Empowerment Summit at the .ZACK Theatre and held a discussion with Branden Lewis and Emeara Burns and youth leaders about police and youth rights and responsibilities and community and personal trauma with guests Dr. Julie Gary, Behavioral Health Bureau Chief for the City of St. Louis, Officer Chassit Hickman, St. Louis Metropolitan Police Department, and Tamika Butler, MEd, LPC from BJC HeathCare. Recorded live August 9, 2024 at Story Stitchers' Youth Empowerment Summit at the .ZACK Theatre in celebration of our 10 Year Anniversary.   Pick the City UP Art Interlude Perception Isn't Always Reality KP Dennis, 2016 On Saint Louis Story Stitchers 10 Year Anniversary Album, Keep On Marching On, released 2024   This episode is part of a series exploring youth and police rights and responsibilities, presented in four parts. In addition to Parts III and IV, check out Parts I and II, in which our StitchCast sits down with St. Louis Metropolitan Police Department's Sergeant Stephen Perry, for a conversation about the relationship between the police and the community in this edition of StitchCast Studio LIVE! Recorded live at High Low in Saint Louis, Missouri on April 23, 2024. This Special Edition of StitchCast Studio LIVE! is supported as a part of Saint Louis Story Stitchers 10 Year Anniversary Ken and Nancy Kranzberg, Carmon and Susan Colangelo, Jane Schaefer, In memory of Tom Schaefer, John and Harrison Hagan Heil,  In memory of Jamyla Bolden, and Ted and JoAnn Sanditz. Additional support was provided by BJC HealthCare, Honda of Frontenac, Cities United, and  St. Louis American. Story Stitchers creative youth development programs are supported in part by The Lewis Prize for Music's 2021 Accelerator Award. The mission of The Lewis Prize is to partner with leaders who create positive change by investing in young people through music.  Additional support for StitchCast Studio and Story Stitchers programs is provided by the Regional Arts Commission, the City of St. Louis Office of Violence Prevention in partnership with the St. Louis Board of Aldermen through the 2024-2025 Programs to Reduce Crime Among At-Risk Youth, and Tegna Foundation.  Saint Louis Story Stitchers' studio, The Center, is supported in part by Kranzberg Arts Foundation, where Story Stitchers is a proud resident organization.  

This episode was created on the day of the 10 year anniversary of the death of Michael Brown, Jr, an unarmed Black teenager shot and killed by a police officer in Ferguson, Missouri. Story Stitchers held a Youth Empowerment Summit at the .ZACK Theatre and held a discussion with Branden Lewis and Emeara Burns and youth leaders about police and youth rights and responsibilities and community and personal trauma with guests Dr. Julie Gary, Behavioral Health Bureau Chief for the City of St. Louis, Officer Chassit Hickman, St. Louis Metropolitan Police Department, and Tamika Butler, MEd, LPC from BJC HeathCare. Recorded live August 9, 2024 at Story Stitchers' Youth Empowerment Summit at the .ZACK Theatre in celebration of our 10 Year Anniversary.   Pick the City UP Interlude They Think It's OK! Taron Booker, Toryon Booker, KP Dennis Saint Louis Story Stitchers, 2017 On Saint Louis Story Stitchers 10 Year Anniversary Album, Keep On Marching On, released 2024   This episode is part of a series exploring youth and police rights and responsibilities, presented in four parts. In addition to Parts III and IV, check out Parts I and II, in which our StitchCast sits down with St. Louis Metropolitan Police Department's Sergeant Stephen Perry, for a conversation about the relationship between the police and the community in this edition of StitchCast Studio LIVE! Recorded live at High Low in Saint Louis, Missouri on April 23, 2024. This Special Edition of StitchCast Studio LIVE! is supported as a part of Saint Louis Story Stitchers 10 Year Anniversary Ken and Nancy Kranzberg, Carmon and Susan Colangelo, Jane Schaefer, In memory of Tom Schaefer, John and Harrison Hagan Heil,  In memory of Jamyla Bolden, and Ted and JoAnn Sanditz. Additional support was provided by BJC HealthCare, Honda of Frontenac, Cities United, and  St. Louis American. Story Stitchers creative youth development programs are supported in part by The Lewis Prize for Music's 2021 Accelerator Award. The mission of The Lewis Prize is to partner with leaders who create positive change by investing in young people through music.  Additional support for StitchCast Studio and Story Stitchers programs is provided by the Regional Arts Commission, the City of St. Louis Office of Violence Prevention in partnership with the St. Louis Board of Aldermen through the 2024-2025 Programs to Reduce Crime Among At-Risk Youth, and Tegna Foundation.  Saint Louis Story Stitchers' studio, The Center, is supported in part by Kranzberg Arts Foundation, where Story Stitchers is a proud resident organization.  

Do you see yourself becoming a journalist in the future? Or are you simply looking for a little push to try something new and start planning for your career? This episode may just be for you.    Award-winning journalist Priya Mann visits the What Dewey Do? Podcast today and tackles what it takes to be a journalist. Get to know how she successfully made herself a legend in journalism. As a bonus, Priya also shares with us precious information about her personal life, experiences, and branding.    [00:00:01 - 00:04:59] High-Low, Priya! Get to know premier journalist Priya Mann Using your platform as a storyteller for the greater good The unending cycle of competition between journalists and reporters   [00:05:00 - 00:09:59]: Priya's Introduction to Western Journalism  How Priya was called to a career in journalism Learning the art of verbal and non-verbal communication Seeing the different sides of journalism in the early 90s   [00:10:00 - 00:14:59]: Women in Their Element Pursuing communication and becoming a reporter  Priya's mother convinced her to become a reporter How volunteering at a cable station impacted Priya's career   [00:15:00 - 00:19:59] Moving Places, Gaining Experiences The importance of moving around for work, life experience Priya takes us to a trip along memory lane on her ladder to success Juggling classes, volunteering, and work   [00:20:00 - 00:24:59] The Currency of Communication Reading people and when to pounce Fostering her passion for storytelling Dewey and Priya's first interaction   [00:25:00 - 00:29:59] Nothing Beats the News in America Losing and learning accents comes with curiosity and observation How Priya moved to America and began her career in Local 4 Detroit Fated interviews and transitioning from being a multimedia journalist   [00:30:00 - 00:34:59] Getting On Air and Leaving the Biggest Market Priya leaves for Detroit by being in herself Becoming a part of the community of Detroit The importance of understanding culture and gaining people's trust for a story   [00:35:00 - 00:39:59] Increasing Odds to Survive Exchanging a full-time job for a maternity leave position Figuring out your own style as a journalist takes time How being a multimedia journalist has created stellar reporters   [00:40:00 - 00:44:59] Everyone is an MMJ The magical struggles of a multimedia journalist The great benefits of ordinary people becoming MMJs A very interesting time in journalism   [00:45:00 - 00:49:59] Staying is Adapting Authenticity: A Secret to Success Constructive criticism versus constructive comments How to build your personal brand   [00:50:00 - 00:54:59]: Some Things Don't Age Like Fine Wine  Following The 24-Hour Rule Once it's out there, you can't take it back  Age Perspectives: 60 is old, 60 is young!   [00:55:00 - 01:02:17] A Message for the 18-Year Olds Leave a space for sadness and loneliness  You don't want a life that you need to escape from Learn how to navigate bigger emotions   Quotes “You learn far more from failure than you ever do with success.” - Priya Mann “Nobody really knows what you're made of except you.” - Priya Mann Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Let's keep our community thriving and growing!

On this episode of Vibe Check, Sam, Saeed and Zach talk about Trump and Vance's false claims about Haitian immigrants in Springfield, Ohio. Then, they answer a listener's advice question about sex. Plus, a few recommendations to keep your vibe right.We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.You can now get direct access to the group chat! Find us on Patreon at patreon.com/vibecheck. Vibe Check listeners can now get a free three month trial to the SiriusXM app by going to siriusxm.com/vibecheck.------------------------------------------------------Voter registration linkPrevious episode discussing allegations against DiddyRecommendations:SAM: Florida Wata - Swamp Session from Doechii SAEED: “In Any Event” by Dorianne Laux ZACH:  Dawn Richard's “Quiet In A World Full of Noise” out on October 4th

Chuck and Roxy are back and open the show with a Chuck DA moment and a Roxy ultimate Bachelorette recap! Next it's time to "Meet the Littles" as our hosts welcome Sam Rehm to the podcast! (19:00) We get to hear how he saved Bonnie (Episode 150) not once but twice! TWITTER: @srhem PLUG: Dog Rescue FACEBOOK: Mamas on the Move Rescue PET FINDER: Search Safe Haven puppy rescue WEBSITE: https://www.maryannmorrisanimalsociety.org Then our hosts close out the show with some Fun Facts and your emails / notes. (48:00) CONTEST: Email the name of the Syracuse Mets Mascot name to wtfcpodnet@gmail.com and win an autographed copy of "Sea Snooze" by Sarabeth Holden (Ep. 295) https://www.amazon.com/Sea-Snooze-Sarabeth-Holden/dp/1772275182 LITTLES HELPING LITTLES: John Michael Hersey show: Sept 7 & 8 at 2pm at the New Rochelle Public Library located at 1 Library Plaza New Rochelle, NY 10801 SONG: "High Low" by The Unlikely Candidates TWITTER: @tucband TREELINK: https://linktr.ee/TheUnlikelyCandidates JINGLE: The Man in White A parody of a song by Johnny Cash.Recorded by geezertaz in Rockville, Md.Recorded: 04/04/2015  Released: 04/04/2015  First aired: 10/13/2015 Podcast Website - www.loyallittlespod.com   Podcast Email - WTFCPODNET@GMAIL.COM Twitter:@loyallittlespod Instagram: @theloyallittlespodcast PODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/loyallittles/support

It's a new season here on The Outspoken Beauty Podcast. I have no idea which one it is but it definitely is new :0)In today's episode I'm talking about fairly (not majorly) luxury beauty products and their brilliant and more affordable counterparts. Don't get me wrong, I love all of them but it's important to cover all bases.I'll be talking about V Beckham Kajal Liners, Caroline Hirons Cleansing Gel and the most STUNNING Penhaligons fragrance for Autumn and then telling you the products that cost more than half the price and are also wonderful. (I love that beauty gives us options!!)Thanks for listening and here's to September! xx

Send us a Text Message.In this episode of Holistic Horseworks Talks, we explore the complexities of high-low hoof syndrome, a condition that has long puzzled vets, farriers, and horse owners. We'll discover what contributes to high-low hoof syndrome and reveal a hidden underlying cause that often goes unnoticed but plays an extremely important role in the condition: the misalignment of the first rib.Learn about the importance of early detection, regular hoof care, and practical solutions that can help your horse achieve better balance. This will be a game-changer in managing high-low hoof syndrome.Resources Mentioned:FREE Yoga for Horses VideoENROLL NOW: Equine Musculoskeletal UnwindingTo keep learning about horses:• Sign up for our email list: https://bit.ly/44t9Q1V• Get the free Horse 101 ebook: https://bit.ly/3ChKAQr• Shop videos & courses: https://bit.ly/43vhsku• See the global clinic schedule: https://bit.ly/3CZiaee• Visit the HHW website: www.holistichorseworks.com Thanks for listening!#holistichorseworkstalks

I get it. Pricing your services is TOUGH. When I had to price my offers with Team AP Consulting Dial Zero Marketing, I had to figure out what was right for me. So how do you figure that out for yourself? The key is brand presence, market research, client expectations, and the overall ecosystem of your sales. We need to balance not underpricing or overpricing services, and I give you my iconic steakhouse vs. Applebee's metaphor to help clarify this point in the episode. If you've been struggling with finding the price that's just right for your business to be profitable, this episode will help you figure out what your next steps are. Let's get those sales figures up! 00:00 — The Importance of Pricing in Business 01:42 — Understanding Your Pricing Ecosystem 02:14 — Real-Life Examples of Pricing Strategies 03:40 — Being Confident in Your Pricing 08:05 — Creating Value and Chatter with Your Pricing 11:58 — The Steakhouse vs. Applebee's Pricing Analogy 17:40 — What You MUST Know About Pricing 20:19 — Final Thoughts on Pricing Strategies Resources: Listen to Unfiltered Entrepreneur “Pockets, Budgets, and Banks” ----- Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) Subscribe to the Team AP Consulting YouTube Channel! And make sure you check out our FREE downloads page for even more incredible resources made specifically for you. Follow us on IG here! And check out all the other phenomenal podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below

From Complex, Adidas, to Sneeze magazine, Bradley Carbone is key in establishing and driving an authentic New York point of view - or what many may call, “streetwear media”. Bradley has his finger on the pulse of skateboarding, music, and the intersection of street art and fine art. He does this in a way that many people don't talk about. It's one thing to have creative vision, but it's absolutely essential to have direction and organization for visibility and growth. It's also another very rare thing to be as successful, equally kind as Bradley. In this episode, Bradley discusses how he stays true, connected, and innovative with the street-inspired culture of skateboarding. Follow us: ⁠@theartcareer⁠ Podcast Host: Emily McElwreath ⁠@emilymcelwreath_art⁠ Bradley Carbone - ⁠@bradleycarbone⁠ ⁠@sneezemag⁠ ⁠Sneezemag.com⁠ ⁠www.theartcareer.com⁠ #TAC #TACpodcast #theartcareer #artpodcasts #sneezemag #bradleycarbone #adidas #complex #skateboarding #skateculture #streetwearmedia

Starting next Monday at 7:30am John and Tammy are giving out up to $1,000 five times a day with our new High Low game! So how does it work? We played a practice game this morning to get everyone a little familiar with this new game! 

It's been awhile since we checked in on Taiwan, and the latest offerings have really run the gamut in terms of quality. Ben, NiNi, and Shan sat down to discuss the state of Taiwanese BL via two recent shows, Anti Reset and Unknown.Episode transcript available here.00:00:00 Welcome00:01:15 Introduction00:02:11 Anti Reset and VBL00:13:13 Unknown the Series00:20:16 Unknown: The Pseudo Incest Trope00:27:53 Unknown: San Pang, Li Li, and Family in the Narrative00:35:48 Unknown: The Ending Stumble00:43:32 Unknown: Adapting the Da Ge Novel00:46:15 Unknown: Final Thoughts and Ratings00:51:53 Whither Taiwanese BL?

We've all heard the phrase, "More is caught than taught," but how does that transfer into our daily lives? This week we are talking rhythms, habits, and systems that we can establish in life that can transfer into adulthood. What does it look like to set up a system of communication with our kids? How do we create rhythms and boundaries? How can we model habits that help our kids become successful adults? Join us in a chat all about intentionality.

First covered over 600 episodes ago and by those lovely guys at Vocala.co, today's offering is the good old higher/lower card game with sweet sound effects. Shaun shows us how it works. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

This episode is truly one for the books. Jamee and I delve into the conditioning women experience around their sexuality through religious upbringing. We explore the messages conveyed by religious leaders and the added influence of patriarchal structures. Other topics we discuss include: Underdeveloped sexuality High/Low desire What God really thinks about sex (it's not what you think) The conditioning that happens to men within these settings For a free consultation, please email me at corrie@corriewoodscoaching.com

Wil and the Gang finish up Point Lookout, bringing this season of the Roundtable to a conclusion. Also, High/Low!Join our Discord:https://discord.gg/cVSN65jJoin in the Roundtable Fun with our Character Generators!Fallout 76: https://tinyurl.com/F76GeneratorFallout 4: https://tinyurl.com/Fallout4GeneratorFallout New Vegas: https://tinyurl.com/NewVegasGeneratorFallout 3: https://tinyurl.com/F3GeneratorDONATE:  https://fightcf.cff.org/site/TR/?fr_id=7889&pg=team&team_id=90760Shop:  optimistic.threadless.com/Patreon:  https://www.patreon.com/asapodcastingEmail: thefalloutfeed@gmail.comWeb: http://www.asapodcasting.com/#/the-fallout-feed/Insta: https://www.instagram.com/asapodcastingTwitter: https://twitter.com/TheFalloutFeedFB: facebook.com/groups/askyrimaddictpodcastSupport the Show.

Colin explains why the Lakers continue to come up short against the Nuggets after losing a 20-point lead to fall behind 0-2 in the first round of the playoffs. He gives his annual "High-Low" comps for each of the top QB prospects in the NFL draft. Plus, LSU head coach Brian Kelly joins the show to share what we can expect from Heisman Trophy winner Jayden Daniels in the NFLSee omnystudio.com/listener for privacy information.

He gives his annual "High-Low" comps for each of the top QB prospects in the NFL draft LSU head coach Brian Kelly joins the show to share what we can expect from Heisman Trophy winner Jayden Daniels in the NFLSee omnystudio.com/listener for privacy information.

We’re a day late this week because Rob had to have a colonoscopy, which leads to some weird and funny observations about going to the doctor. We also ask Rob if he thinks the Lakers have turned their back on Darvin Ham, and Rob says seeing guys walk out of the huddle is very normal in the NBA because guys know the play that the coach is drawing up. Props go out to UConn for bringing home their second straight National Championship – and specifically to Rob’s friend Dawn Staley for leading South Carolina to a women’s title and completing the unbeaten season. We also feature some of Dawn Staley’s post game audio, as she had a class move in recognizing Caitlin Clark. And we all contemplate if  the buzz from the women’s tournament will carry over to the WNBA this season. Rob also talks about how much the “one-and-done” killing the storylines in the men’s game, and we all think that Bronny James declaring for the Draft is more of a portal move, and he’ll likely stay in college but move to a new program. Plus we debate whether Paul Pierce is drinking again on TV, thinking the Lakers would trade LeBron for Spida – but we do wonder what the Cavs are going to do with Donovan Mitchell… could he work in San Antonio with Wemby? A cool Big Shot of the Week gets us into some eclipse talk, and it’s a History Making Edition of the High/Low game!

Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following: What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas involved. What are the symptoms of high and low stomach acid. What causes high stomach acid and how can it manifest into certain conditions like acid reflux, heartburn, GERD etc. How does Ayurveda treat high/low stomach acid. How can we prevent these conditions from manifesting. * Check out Dr. Sujatha's website here.... amrtasiddhi.com Email Colette and Dr. Sujatha to sugest topics for upcoming episodes on info@elementshealingandwellbeing.com * Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

"You'll want your ionic detox machine to have plenty of output voltage (probably at least 15 volts) in order to function - to actually do its job of detoxing." ~ Mark Axelson   Do Ionic Footbaths really work for detox? Today, we're chatting with Mark Axelson from IonizeMe Maxx and detoxification specialist Dr. Cooper about how, simply by feeding your body negative ions, you can begin to get rid of all the nasty toxins that have accumulated in your body over the years.    Learn all about structured water, why you need a foot bath with a high voltage, the symptoms clients are presenting with pre-detox, and then how they're resolved after a few sessions. You can use it with your hands, and you can use it on your pet schnauzer (more on that inside!)    So yes, there is a simple, easy thing that you can do for detoxification: soak your feet in an ionic foot bath. If you want to prevent health issues down the road, then pulling out all the toxins that have accumulated in your body with an IonizeMe Maxx foot bath is the way to go.    We can't recommend the IonizeMe Maxx products more highly. In this episode, we also discuss the various models as well as offer advice for health practitioners looking to provide ionic foot baths in a clinical setting.    Pull out those toxins with a relaxing foot bath (while you watch TV) so that you can enjoy the health you deserve!  On Today's Podcast, You'll Learn: - How ionic baths actually work - Success stories of patients who have used ionic foot baths - How to use a castor oil pack to detox your liver - How negative ions can release toxins in the body - How does the infra-red belt work in conjunction with the foot bath? - Who can't use an ionic foot bath?    Two of the IonizeMe products featured on today's episode:   IonizeMe Maxx 5 - The Most Powerful 5A / 20V Made in USA Ionic Detox Footbath System with Doctor Consult   Incredible 5 Amp and 20V Output Made in the USA by HEALTHandMED with Full 5 Year Warranty Personalized Health Consultation (For You and Your Family) With Ionic Detox Expert Dr. Cooper Included. Optional Far Infrared Belt with High/Low setting for Better Detoxification Water-Safe IonizeMe Maxx - Powerful 20V Made in USA Ionic Detox Foot Bath System with Doctor Consult FBMAXX-E-with-FBELITE-CASE-and-FIRBELT-01   Powerful 20 Volt and 2.5 Amp Output and LED Display Made in the USA by HEALTHandMED with Full 5 Year Warranty Personalized Health Consultation (For You and Your Family) with Ionic Detox Expert Dr. Cooper Included Water-Safe Far Infrared Belt and Carrying Case Optional Check out for the full range of ionic foot baths available.   Every Day, We Are Exposed To Heavy Metals. Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at-home tests people can take if they are being exposed — this quiz will determine if it's worth it to take one.     Uncover the Toxins That Are At The Root Of Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging > About the Guests: Mark Axelson  Mark Axelson, owner and founder of HEALTHandMED.com, wanted to provide products to customers that would help them live healthier, happier, and longer lives with the added courtesy of customer service that they deserve and pricing that everyone can afford. HEALTHandMED.com relocated to Cedar City, Utah, in 2009 to take advantage of the beautiful, mountainous environment and healthier lifestyle that Utah has to offer. Dr. Cooper Meet your ionic detox expert. Dr. Terrance M. Cooper has been a chiropractor for 43 years. He graduated from Palmer College of Chiropractic in Davenport, Iowa, in 1970. Dr. Cooper has given over 1800 ionic detox sessions and has seen phenomenal results with many different health issues.  He believes optimum health is maintained by regular ionic detoxing.     About the Host: Dr. Wendy Myers, ND, FDN-P, NC, CHHC, is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions. The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.