Podcasts about High Low

Step into the midnight shift where the mundane meets the mysterious! Hosted by Walter Sterling, this caller-driven late-night talk show dives deep into the wildest, funniest, and most relatable weeknight conspiracy theories. Walter and his insomniac callers unpack the everyday scams and absurdities of modern life—from "Big Tire" paying people to leave potholes on city streets, to the terrifying idea that your new digital water meter is secretly eavesdropping on your home. Featuring bizarre theories about Savannah Guthrie's game show gigs, the truth behind Apple's suspiciously hot batteries forcing you into an upgrade, and deep dives into historical CIA-Mafia assassination plots, the show is a chaotic and hilarious ride. Tune in for the midnight misfits, play along with the "High Low" game, and never look at a pre-packaged salad the same way again! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on High Low Sports, DJ and Kelcey crank up the heat with sharp rants, bold analysis, and plenty of laughs as they break down the wild world of sports headlines and hidden gems. Buckle up as the guys tackle the Brendan Sorsby gambling scandal, the Spurs making it a true NBA Finals battle, and their Top 5 Most Unique Sports Rivalries—you'll never guess which made the list! ⚡ Plus: Fantasy football draft secrets, why fans vs reality is a rivalry for the ages, and why Charles Barkley has officially entered legendary territory. Get ready for insights, banter, and the kind of sports talk you'll be quoting straight from Madison Square Garden to the White House lawn. Highlights & Timestamps Intro & Opening Rant: 00:00 Brendan Sorsby Madness: Full breakdown, NCAA drama, and hot takes 00:01:16 NBA Finals: Spurs vs Knicks, Series Shifts & Superstar X-Factors: 00:10:10 Unique Rivalries Unveiled — Top 5 Countdown: 00:24:25 Fantasy Football Draft Strategy Deep Dive: 00:39:25 Crunch Time & Closing: 00:49:25 About High Low Sports High Low Sports dives into sports' biggest headlines and the conversations you won't hear anywhere else, with DJ and Kelcey blending real analysis, unfiltered commentary, hot rants, and fun. From the obvious showdowns to the conspiracies, culture, and rivalries fans love, it's your weekly sports must-listen. Join the Conversation!

Unfortunately, James is still getting shown who is boss by bacteria so we were unable to release a new episode this week. Therefore we have seized the opportunity to re-release our episode all about exercise intensity and knee osteoarthritis, the results of which might surprise you if you haven't listened before.Please note, this episode is not intended to be medical advice.

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3 (07:26). ** Understanding How Thyroid & Cortisol Issues Impacts Self-Worth (19:27). ** Steps to Balancing Hormones and Neurotransmitters (25:40).   NOTES:: Show notes: amberapproved.ca/podcast/666 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Which celebrities are super spendy and which are kind of bargain binSee omnystudio.com/listener for privacy information.

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2 (04:12). ** Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth (24:40). ** Steps to Balancing Hormones and Neurotransmitters (30:52).   NOTES:: Show notes: amberapproved.ca/podcast/664 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

The market is currently stepping down a flight of stairs. By forming "Lower Highs and Lower Lows," NIFTY is confirming that the bears are in total control. Neel Parekh explains why every attempt to bounce is being met with heavy selling. If you are thinking of buying the dip, listen to this first. We discuss why you should wait for the "stairs" to stop going down before putting your money at risk.

The market is currently stepping down a flight of stairs. By forming "Lower Highs and Lower Lows," NIFTY is confirming that the bears are in total control. Neel Parekh explains why every attempt to bounce is being met with heavy selling. If you are thinking of buying the dip, listen to this first. We discuss why you should wait for the "stairs" to stop going down before putting your money at risk.

The market is currently stepping down a flight of stairs. By forming "Lower Highs and Lower Lows," NIFTY is confirming that the bears are in total control. Neel Parekh explains why every attempt to bounce is being met with heavy selling. If you are thinking of buying the dip, listen to this first. We discuss why you should wait for the "stairs" to stop going down before putting your money at risk.

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from spring break, Easter, and the past few weeks. Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

Nos trasladamos a 1996 para celebrar algunos de los discos que en este 2026, cumplen tres décadas.  LOS PLANETAS - David y Claudia. ‘Pop’ASH - Girl From Mars. ‘1977’OCEAN COLOUR SCENE - The River Boat Song. ‘Moseley Shoals’MANIC STREET PREACHERS - A Design for Life. ‘Everything Must Go’SUEDE - Beautiful Ones. ‘Coming Up’R.E.M. - Departure. ‘New Adventures In Hi-Fi’PLACEBO - Bruise PristineMARILYN MANSON - The Beautiful People. ‘Antichrist Superstar’RAGE AGAINST THE MACHINE - Bulls On Parade. 'Evil Empire'NADA SURF - Popular. ‘High / Low’EELS - Novocaine For the Soul. ‘Beautiful Freak’BECK - Devils Haircut. ‘Odelay’PEARL JAM - Hail Hail. ‘No Code’LAGARTIJA NICK & ENRIQUE MORENTE - Manhattan (First We Take Manhattan). ‘Omega’FUGEES - Ready or Not. 'The Score'SPICE GIRLS - Wannabe. 'Spice'Escuchar audio

What if you could get more food from the exact same garden space, without expanding a single bed? That's the promise of interplanting, and today on Just Grow Something I break down exactly how to do it right. Building on the "high, low, fast, slow" mantra I use in my own garden and teach in my Plan Like a Pro course, I walk you through the framework that makes interplanting work and the common mistakes that turn it into overcrowding. I cover what to consider before you ever put two plants together (mature size, water needs, nutrient timing, and allelopathy), then get practical with six beginner-friendly pairings that are low-risk and high-reward, plus advanced combinations and experiments for experienced gardeners ready to push further. I've also put together a clear list of dos and don'ts to keep on hand when you're planning your beds. In this episode: What interplanting, intercropping, and companion planting actually mean The "high, low, fast, slow" framework and how to apply it to any bed What to know about your plants before pairing them (and what can go wrong if you don't) Six beginner pairings: tomatoes + basil, lettuce + tomatoes, radishes + carrots, peas + spinach, garlic + peppers, cucumbers + lettuce Advanced ideas: trap cropping, stacked seasonal beds, the Three Sisters and beyond A full dos and don'ts list for interplanting success Let's dig in! Episode References Episode 180: Interplanting to Maximize Your Harvest: https://justgrowsomethingpodcast.com/episode/interplanting-to-maximize-your-harvest-ep-180 Episode 247: Smarter Planting for Bigger Harvests – Interplanting Strategies: https://justgrowsomethingpodcast.com/episode/smarter-planting-for-bigger-harvests-interplanting-strategies-ep-247 254 – Spring Interplanting Strategies: What Worked, What Flopped, and Why: https://justgrowsomethingpodcast.com/episode/spring-interplanting-strategies-what-worked-what-flopped-and-why-ep-254 Resources "Gardening with the Moon Around the World" by Vergers du Monde: https://amzn.to/4cuSmcj Companion Planting Chart download: https://justgrowsomethingpodcast.com/companion Days to Maturity reference chart: https://justgrowsomethingpodcast.com/maturity Just Grow Something Garden Planning Workbook: https://justgrowsomething.com/shop/p/just-grow-something-garden-planning-workbook Plan Like a Pro Course: https://justgrowsomething.thinkific.com Quick-Reference: Beginner Pairings Tomatoes + Basil — HIGH/SLOW + LOW/MED Lettuce + Tomatoes — LOW/FAST + HIGH/SLOW Radishes + Carrots — FAST + SLOW Peas + Spinach — HIGH/FAST + LOW/SLOW Garlic/Onions + Peppers — timing/space efficiency Cucumbers on trellis + Lettuce beneath — HIGH/SLOW + LOW/FAST Next week: succession planting — the strategy that keeps your beds productive across time, not just space. Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world.Support Our Sponsor: Marc Pro

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the first few months of the year.  Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

A Biggie High Low.

Did the "fairytale" end as fast as it started? In today's live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narcissist, I'm pulling back the curtain on the internal "playbook" used to create a trauma bond. We'll discuss why narcissists use intensity to bypass your boundaries, the psychology of "Baiting a Breakup," and why you feel like you're losing your mind during the devaluation phaseThis isn't just about labels—it's about pattern recognition and your psychological safety. Whether you're currently in the "honeymoon phase" or you've just been discarded, this live Q&A is designed to give you the clarity you need to stop the cycle.In this stream, we cover:The 4 Stages of the Narcissistic CycleWhy they "bait" you into ending the relationshipHow to protect your nervous system from the "High-Low" addictionReal-time Q&A: Your hardest questions answered from the "inside."Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Episode 512: I will discuss The 50th Anniversary of the closing of The High-Low Foods Store, and read a menu from Nick's Fishmarket Restaurant in Chicago.

Episode 512: I will discuss The 50th Anniversary of the closing of The High-Low Foods Store, and read a menu from Nick's Fishmarket Restaurant in Chicago.

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the holiday break.  We share all about our Thanksgiving, Christmas, family events, and everything in between that made our holidays so fun this year!Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

A Biggie High Low.

Not all celebrity video greetings are created equal, it would seemSee omnystudio.com/listener for privacy information.

Hi! Another solo from my cozy nook, and I get into a lot. First a little High/Low of the week and a little recap of our funny night celebrating our 10th anniversary. Then we go deeper. I'm answering questions that have really been sitting with me this month: What's taking up the most mental real estate lately? What emotions keep visiting? What's a story that I keep telling myself that isn't actually true anymore? What lies my anxiety loves to tell me and the fears that make no logical sense but continue to show up. And a list of my toxic traits that were funny to gather. If you're in the mood for a cozy, honest, reflection session full of good questions to ask yourself and your loved ones, this is for you. I love you! This episode is brought to you by Jones Road Beauty, Minted, Neiman Marcus, The RealReal, and Primal Kitchen. This holiday season, simplify your routine with makeup that's clean, strategic, and multifunctional. From November 18th - December 1st, Jones Road is doing their first ever Black Friday sale! Go to JonesRoadBeauty.com to get up to 20% off sitewide.Bring your traditions to life with independent art and design this holiday season. Use code WITHWHIT for 20% off Minted Holiday Cards, Gifts and Wrapping Paper.No one makes the holidays shine brighter than The RealReal. And now, get TWENTY FIVE DOLLARS OFF of your first purchase when you go to therealreal.com/WHITIf you are looking for gifts that will actually surprise and delight, head to Neiman Marcus. It's the ultimate destination for holiday gifting - for everyone on your list (and a few things for yourself.) It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and PrimalKitchen.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's only one month into the season, and we are already seeing pink slips being handed out, verbal shots being fired, and wild endings in the NBA regular season. But is it a lot of loud noises signifying nothing or will they have major ramifications in the league? Adam Murray and Andrew Riche, Place To Be Nation's NBA-Team, are back to round out the news surrounding souring superstars with low morale, the return of the random DNP's, and the firings of Willie Green in New Orleans and Nico Harrison in Dallas. Did they deserve to be let go, and was it possibly too little too late for both teams? Are the Kings on the cusp of a blow-up and our third coach firing of the season? Are some of the October front runners like the Bulls, Sixers, and Blazers falling back to their means or are they better than people think? Riche and Adam also talk about last Monday's wacky slate of games ending on buzzer beaters, Steph Curry torching the young Spurs in San Antonio, calf strains, and more! So suit up and take it in episode 366 with the NBA-Team!

Send us a textAuto-clip your long form into viral shorts- https://link.vidiq.com/podcast-to-shortsGet the vidIQ plugin for FREE: https://vidiq.ink/boostpluginWant a 1 on 1 coach? https://vidiq.ink/theboost1on1Join our Discord! https://www.vidiq.com/discordWatch the video version: https://youtu.be/42BclmoqbB4We walk through how the guys left Donut, built Speeed from scratch, and learned to balance inspiration with packaging without burning out. We share what worked, what flopped, and why authenticity is the only sustainable strategy on YouTube.• lessons from High Low and big-budget production• why we left and how we kept it respectful• first upload panic and the rebound• the “magazine” model beyond cars• experiments that outperformed expectations• packaging rules: idea first, thumbnail second• what the algorithm gets right and wrong• analytics traps with the 1–10 ranking• tools, sponsors, and weekly ops pressure• small-channel shoutouts and influences• live two-minute channel pitch challengeIf you're new to Speeed, you can check them out. There'll be a link in the description as well as the show notes if you're listening to audio podcast.

Kev and special guest DJ unpack a wild week in college football — from Hugh Freeze's sudden midseason exit at Auburn to the James Franklin sweepstakes heating up at Auburn and Virginia Tech. They debate which coaches are truly on the hot seat at Miami and Tennessee, question Notre Dame's Top 10 ranking, and react to the latest AP and College Football Playoff polls.    10:09 James Franklin: Ideal Quick Fix Coach 13:18 Hokie Nation, ACC Shake-Up 20:21 Miami's Stadium & Fan Critique 27:57 Team's Peak and Decline Analysis 31:00 Playoff Potential Decline Concerns 33:51 Matt Rule's Year Four Potential 40:15 ACU Apologizes for Offensive Post 47:06 College Football Poll Rant 52:22 Uncertainty Surrounds Louisville's Success 59:07 Weekend Weather and Betting Update  

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the past month.  From anniversary vacations, to speaking engagements, to family loss and emergencies, it's been an exciting past few weeks!  Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

High Low Buffalo; it's a communication tool Gen has mentioned on the podcast many times to connect with your kid of any age. And now Gen has some exciting news: she's created her own High Low Buffalo conversation cards! This episode, Gen talks about why she created these cards, exactly how they can help your family dynamic and get your kids to open up, and Amy and Gen give the cards a spin! Get your pack of High Low Buffalo cards here, and use the code FRIEND20 for 20% off! Valid until 22/10/25 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Crocktober

StitchCast LIVE!!! x MTM Lil Derik PART I Season 8 of StitchCast Studio Kicks off with a live podcast with Hip Hop Artist MTM Lil Derik,  converse about navigating the current landscape of the music scene, while preserving your mental health.   Recorded live at High Low, May 27, 2025 Pick the City UP Arts Interlude "PICK THE CITY UP (REMIX)" Saint Louis Story Stitchers Artists Collective     Saint Louis Story Stitchers' StitchCast Studio LIVE! is supported in part by an award from the National Endowment for the Arts. On the web at arts dot gov. Support for Story Stitchers creative youth development programs is provided in part by The Lewis Prize for Music 2021 Accelerator Award. Additional support for StitchCast Studio and Story Stitchers youth programs has been provided by The Regional Arts Commission, The St. Louis Philanthropic Organization, and The Office of Violence Prevention in partnership with The St. Louis Board of Alderman through the 2024-2025 Programs to Reduce Crime Amongst At Risk Youth.   Story Stitchers programming is made possible by Kranzberg Arts Foundation where Saint Louis Story Stitchers is a proud resident organization and by the Missouri Department of Economic Development's Youth Opportunities Program.

This week's episode is star-studded starting with a Dave Landau standup set. Then we're joined by Drew Lane, Dave Landau, and Marc Fellhauer to review High Low with Emrata featuring a vocal fry infused conversation between Emily Ratajkowski and Julia Fox. Vinnie Paulino brings a cop cam from Michigan with an amazing twist. Jen, Trucker Andy, and Lucy join us to check out Stuttering John getting trolled by Vince for two hours straight on his show. Drew, BranDon McAfee, and Mike Wolters talk about Joe Rogan with Carrot Top and the parallels between StutJo and Carrot Top. Dave and Chuck the Freak is still on the air for some reason and Eric Zane breaks down how boring they are with Lucy and Vinnie. In memoriam includes Gary in SD, Lisa Boswell, King Cobra, Skimask, Aaron's dignity, Zane's boner, and Opie's family. BranDon, Vinnie, and Andy come on to chat about Aaron Imholte getting called out for using the Charlie Kirk assassination for money and going hard at Anthony Cumia (instead of taking some self-inventory). We finish up with another round of To Poke A Dabbler with Jen, Vinnie, and Andy. Oh, and Producer Chris was there the whole time, too.  Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠http://bit.ly/watp-patreon⁠ ⁠https://watp.supercast.tech/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

StitchCast LIVE!!! x MTM Lil Derik PART I Season 8 of StitchCast Studio Kicks off with a live podcast with Hip Hop Artist MTM Lil Derik,  converse about navigating the current landscape of the music scene, while preserving your mental health.   Recorded live at High Low, May 27, 2025 Pick the City UP Arts Interlude "Who's Ready" Saint Louis Story Stitchers Artists Collective     Saint Louis Story Stitchers' StitchCast Studio LIVE! is supported in part by an award from the National Endowment for the Arts. On the web at arts dot gov. Support for Story Stitchers creative youth development programs is provided in part by The Lewis Prize for Music 2021 Accelerator Award. Additional support for StitchCast Studio and Story Stitchers youth programs has been provided by The Regional Arts Commision, The St. Louis Philanthropic Organization, and The Office of Violence Prevention in partnership with The St. Louis Board of Alderman through the 2024-2025 Programs to Reduce Crime Amongst At Risk Youth.   Sotry Stitchers programming is made possible by Kranzberg Arts Foundation where Saint Louis Story Stitchers is a proud resident organization and by the Missouri Department of Economic Development's Youth Opportunities Program.  

Midweek Check-In! ☀️ Summer's winding down, and we're reflecting on the season! In today's YouTube Short, Andrea is sharing her summer High, Low, and Buffalo! It's a fun and honest look back at the best, most challenging, and most random moments.   MarriageByDesignPodcast.com.   Marriage By Design is a channel dedicated to digging into God's design for marriage and family - as well as talking practically live that out in our marriages and families. Our goal is to leave you encouraged that you CAN do marriage and family by God's design and to give you HOPE that God IS FOR YOUR MARRIAGE AND YOUR FAMILY!!! Want to respond?  Holler at us at any of the social spots below!   Facebook  /  Instagram  /  Twitter  /  YouTube   Want to support us financially? Click below!

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the past few weeks.  From vacations, concerts, and new ventilators to two hospitalizations and birthday parties, it's been a crazy past month!Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

This Podcast Is Episode 643, And It's About Is It Time To Hire A Bookkeeper Or Keep Doing It Yourself A Real-World Guide for Small Construction Business Owners If you run a small construction business, you've probably worn every hat—from estimator and foreman to project manager and, yes, bookkeeper. Initially, doing the books yourself may have seemed manageable. But now, as you grow, you might be asking: "Do I need a bookkeeper, or can I keep doing this myself?" It's a valid question—and the answer depends on where your business is, where it's going, and how you manage your time and money. As construction bookkeeping specialists, we've worked with both first-time business owners and seasoned contractors. We've seen the difference it makes when you stop guessing at your finances and start getting reliable, real-time information from a professional. This post will break down the pros and cons of DIY versus hiring a bookkeeper, helping you determine which option is right for your business at this time. DIY Bookkeeping: The Pros Let's start with what's great about doing it yourself, because yes, it can make sense for some businesses in the early stages. 1. It's Low Cost (on the Surface) When money is tight, it's tempting to save every dollar. Doing the books yourself means you don't have to pay a monthly fee or hourly rate. 2. You Learn the Basics By managing your books, you get hands-on experience: How income and expenses are tracked What reports matter How invoices, payments, and taxes work That knowledge helps you communicate more effectively with professionals in the future. 3. You Stay Closely Involved No one knows your business like you do. DIY bookkeeping keeps you aware of every transaction, which can be helpful when you're building habits and financial awareness. DIY Bookkeeping: The Cons While DIY works in the beginning, it often becomes a liability as your business grows. 1. It's Time-Consuming Your evenings and weekends should be spent resting or planning, not catching up on receipts, reconciling bank accounts, or fixing errors from two months ago. Time spent doing books is time not spent building, selling, or strategizing. 2. Mistakes Are Easy to Make Without training, it's easy to: Misclassify expenses Forgot to reconcile accounts Lose track of job costs Miss important deadlines (like sales tax or quarterly estimates) These errors can result in IRS penalties, underpricing, or inaccurate reporting, which can harm your business. 3. Poor Financial Visibility Most DIY systems don't provide accurate job costing, cash flow forecasting, or profit tracking. If you don't know: How much are you really making per job When you can afford to hire or buy equipment Whether your prices cover your overhead …then you're not making informed decisions—you're guessing. 4. It Adds to Your Stress Let's be real: most contractors don't enjoy bookkeeping. It's one more task in an already overloaded day. That constant "I still need to do my books" feeling adds unnecessary pressure. When to Consider Hiring a Bookkeeper Hiring a bookkeeper isn't just about outsourcing busywork—it's about buying clarity, control, and peace of mind. Here's how to know it might be time. 1. You're Consistently Behind If you're weeks or months behind on categorizing expenses, reconciling bank accounts, or sending invoices, it's time for support. A good bookkeeper will not only clean up your books but also keep them up to date moving forward. 2. You're Making More Than $100K in Revenue Once your business is generating six figures or more, your financial picture becomes more complex: Job costing becomes essential Overhead needs to be tracked properly Taxes become more critical (and riskier to ignore) That's where a bookkeeper helps you protect what you're building. 3. You Want to Grow (Or Work Less) Whether your goal is to scale, take on larger jobs, or finally reclaim some weekends, hiring a bookkeeper frees up your time and mental space to make that happen. 4. You're Not Sure What Your Numbers Mean If you've ever looked at a Profit & Loss report and thought, "What am I supposed to do with this?"—that's your cue. A good bookkeeper doesn't just send you reports—they help you understand them and use them to improve your business. DIY vs. Hiring a Construction Bookkeeper: Side-by-Side Comparison Feature DIY Bookkeeping Hiring/Outsourcing 1. Cost Low upfront Monthly fee (varies) 2. Time required High Low (with some client input) 3. Accuracy Varies (risk of errors) High (with checks and clean records) 4. Stress level Often high Much lower 5. Job Costing & Profitability Often missing or incomplete Built-in and consistent 6. Tax readiness Risk of scrambling at year-end Clean books, ready for CPA 7. Scalability Harder to grow confidently Easier to plan and expand Common Concerns About Hiring a Bookkeeper (And the Truth) "Can I afford it?" Hiring a bookkeeper isn't an expense—it's an investment. Most of our clients save money long-term because: Their invoices go out on time They stop underpricing jobs They avoid late fees and missed tax deductions "What if I'm too disorganized?" That's precisely why you need a bookkeeper. A good one will help you build systems that work for you, not shame you for being behind. "Will they understand construction?" Not all bookkeepers do—but we do. We specialize in construction businesses and know how to track labor, materials, subcontractors, job profitability, and project phases accurately. How a Bookkeeper Helps You Grow Once your books are in order, you can: See which jobs are most profitable Adjust your pricing based on real data Budget for slow seasons Plan for hiring or equipment purchases Sleep better knowing your business is financially healthy You stop reacting and start leading. Final Thoughts: Don't Wait Until It's a Mess Suppose you're spending hours each month on books, avoiding financial check-ins, or unsure whether your job is making money. In that case, it's probably time to stop doing it yourself and outsource it to us. Hiring a bookkeeper is like hiring a subcontractor—you could do the work yourself. Still, someone with more experience and tools will do it faster, cleaner, and with fewer mistakes. You build homes. We'll help you build a business that lasts. Ready to Explore Bookkeeping Support? If you're ready to free up your time, reduce financial stress, and finally understand what your numbers are telling you, let's talk. We can go over: Where your books stand now What kind of support makes sense for your business How to set up a system that works (without drowning in spreadsheets) Your time is too valuable to spend chasing receipts and guessing at job costs. Let's fix that. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

The new Ten12 Big Show format is HERE! Phillip is joined by Andy Mitts of Rock Chalk Podcast, Joe Goodman of The Bear Den Podcast, and KFordRatings himself Kelley Ford to recap Farmogeddon and Kansas's win over Fresno State. Plus, Chase A Kiddy talks teams he's high and low on entering the season and early Week 1 lines. 05:21 - ISU wins Farm O'Geddon 15:52 - Yormark on the rivalry's future. 28:33 - Battle Bets 30:14 - Kansas opens with blowout win 36:14 - Which Big 12 Team Bounces Back in 2025? 41:43- Chase on Post-Week 0 Perceptions 45:46 - Highs and Lows for 2025? 51:44 - Early Week 1 Lines 56:11 - Week 1 Big 12 Schedule Find every show in the network at Ten12Network.com. Join the Ten12 Battle Bets League: https://www.battlebets.app/ten12 Leave us 5-stars and a review. Support the Ten12 Network on Patreon. Join the Wide Right Natty Lite Discord: https://discord.gg/26qN3KrX Check out Sport Social. Subscribe to our YouTube Channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which of these celebrities are the more expensive on Cameo? See omnystudio.com/listener for privacy information.

Text Us!In this episode, Deonna and Rhandyl share the high, low, and buffalo (random thing that happened) from the last couple of months.  Our prayers are with the flood victims in our home state of Texas.  We compiled a small list of places where you can donate to people in need like we have:https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201https://spiritofgiving.org/donate/?int=curbside-home-hero.hill-country-disaster-reliefhttps://www.cbsnews.com/texas/news/where-to-donate-help-central-texas-flood-recovery/Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast

Kev is joined by Kelcey from High Low Sports to dive into college football's hot topics in this episode of Tailgate. They discuss Hugh Freeze's tenure at Auburn, Kalen DeBoer's impact at Alabama, and the latest transfer portal drama. The two also analyze Heisman Trophy and national championship odds, offering insights on potential sleeper picks. 3:21 Hugh Freeze Discussion 7:24 Hugh Freeze's coaching challenges and team prospects 11:22 Honest conversation about Kalen DeBoer 18:33 Bret Bielema and Big Ten football 22:13 The mascot head to retire with Lee Corso 24:47 Wisconsin sues Miami over Xavier Lucas transfer 28:46 NCAA and NIL Deals 31:17 Thomas Castellanos comments 38:35 Weird stuff happens at Jordan-Hare 41:46 Diego Pavia declares war on the Big Ten 45:33 SEC Offensive Evolution 48:19 Performance-based pay and booster influence in college sports 51:47 NIL valuations and cost of living 56:14 Heisman Trophy Betting Discussion 1:00:01 Clubnik's improvement and comparison to Nussmeier 1:02:22 Ryan Williams vs. Jeremiah Smith 1:06:16 Oregon and Ohio State discussion 1:10:07 Clemson and Penn State discussion 1:13:05 Ole Miss and College Football Predictions Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wish to support the show and PFC Irvine's Journey you can find his Ebay store here----> PFC NETWORK  Like our Facebook Page: Learning To Deal Podcast Learning To Deal Is a podcast about the host's (PFC Irvine) Journey in being a coin dealer while dealing with life and invisible combat injuries. 

Rachel Thompson talks about her success with a severe high/low case, and the interesting journey it took to get feet that were more balanced. Thank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Rachel Thompson talks about her success with a severe high/low case, and the interesting journey it took to get feet that were more balanced. Thank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Enjoy a SNEAK PEEK at not one, but TWO Booster Club exclusive series! First up, hold on tight for the inaugrual episode of SPEED DRAFTS! Then, join us in the COOL KIDS CRITERION CLUB CORNER for a discussion of Akira Kurosawa's High & Low. For more of these series, plus The Marathon and The Franchise mini-Super Drafts, visit www.patreon.com/screendrafts   

Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, what he plans to do next time, Dave MacLeod's original experiment that inspired him, and more. Think you'll try it out?Become a Patron for a chance to be featured in the next Patron Spotlight!

One of our heros In this episode we loop back to the ideas of running as Practice & running as Pursuit that we unpacked many months ago. It 

Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end button Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG   

Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-oriented goals. Through his coaching, Mike has developed a reputation for helping clients achieve their physique and health goals through a holistic approach and diligent planning.   https://www.instagram.com/mike.ryan.white/ https://www.greymatter.training/ https://www.instagram.com/paulromzek_gmt/ LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Lane Kiffin's on the road recruiting, now-former Ole Miss Rebels are showing out in postseason all-star games and basketball looks to snap a three-game skid on Wednesday. Ben Garrett and Zach Berry play a round of High/Low/Buffalo on the Ole Miss week so far, as well as cover all the latest in recruiting and more, in an all-new edition of ‘Talk of Champions,' an Ole Miss podcast powered by RiverLand Roofing and the Ole Miss Spirit (OMSpirit.com).Text or call RiverLand for all your roofing needs: 662-644-4297. Visit them online at RiverLandRoofing.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy