Podcasts about change your relationship

Welcome to today's episode, where we dive into a topic that keeps so many people stuck in discomfort—gut health and the mindset that holds them back from true healing. If you're dealing with bloating, constipation, skin issues, Hashimoto's, brain fog, or even depression, you might feel like you've tried everything, yet nothing seems to work long-term. But here's the truth: real healing begins when you shift your approach and take consistent, natural steps forward.The Stuck Mindset:Many people approach gut health with a “quick fix” mentality—looking for a magic pill, restrictive diet, or short-term solution. But these only mask symptoms, leaving the root causes unaddressed. Healing the gut is a process. It's not about temporary relief; it's about long-term transformation.Think of it like changing your wardrobe. You wouldn't wear the same old sweater if it no longer fits, right? The same goes for your health habits—what got you here won't get you where you want to be. You need to put on a “new sweater,” one that supports healing and renewal.What Needs to Change:Your Relationship with Food: Food isn't just fuel—it's information for your body. The right choices can reduce inflammation, support digestion, and rebalance gut bacteria.Daily Habits: Small, consistent changes—like mindful eating, reducing stress, and improving sleep—have a big impact on gut health.Understanding Your Gut-Brain Connection: Your emotions, thoughts, and stress levels directly affect digestion and healing. A calm, balanced mind supports a healthy gut.The Path to Natural Healing:Instead of feeling stuck, overwhelmed, or defeated, it's time to take empowered action. Healing your gut naturally means working with your body, not against it. It's a journey, and I'm here to guide you through each step.Closing Thoughts:If this resonates with you, and you're ready to move forward in a natural, sustainable way, stay tuned for more episodes. I'll be sharing practical tips, success stories, and science-backed strategies to help you heal from the inside out.Let's break free from old patterns and step into a healthier, happier life. Are you ready?

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Misty Lynch, CEO of Sound View Advisors, podcast and reality tv show host about changing the way we think about our relationship with money,In this episode we discussed:Be accepting of the way things are. Don't let labels hold you back, it's important to not think of things as good or bad. Question your beliefs. Couples should be open minded about what's important to each other.How to overcome fear with our money. Ask yourself what's the worst case scenario? It's oftentimes not that bad. Misty Lynch, CFP® is the CEO of Sound View Financial Advisors. Misty helps busy business owners and executives handle finances (and life) with confidence using financial planning, investment management, and money mindset coaching strategies. Misty hosts the reality TV series Heartbroke and the weekly podcast Demystifying Money. She is a personal finance expert and a resource for media outlets including The New York Times, Cosmopolitan, CNBC, CNN, Investopedia, Real Simple, Student Loan Hero and many others. Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report named her one of the 9 Women in Finance to Follow "because sometimes you need life advice, not just financial advice".Connect with Misty Lynch:Website:https://mistylynch.comLinkedIn: https://www.linkedin.com/in/mistylynch/Sound View Advisors Website: https://www.soundviewadvisors.comBooks:Demystifying Money: Permanently Reprogram Your Money Mindset to Achieve the Wealth and Success You Deserve (Amazon) https://amzn.to/497aQwuPodcast:Demystifying Money Podcast: https://mistylynch.com/podcast/TV Series:Heartbroke: https://mistylynch.com/heartbroke/Resources mentioned:Monarch Money (money management app): https://www.monarchmoney.comBrightfin (budgeting/spending app): https://brightfin.ioSupport the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

If you're contemplating a change in your drinking habits, this episode is for you. Lisa Barnes provides practical strategies for moderating alcohol consumption and emphasizes the importance of seeking professional help. Discover how Riverside Healthcare can support your journey toward recovery and healthier living.

Do you feel like you are at war with your body at times? Is your relationship with food and your body image more negative than positive? Then you are not alone, and today on The Hormone Genius Podcast we are discussing these very issues with Florencia Moynihan, otherwise known as Flo, The Catholic Nutritionist. Empowering women is Flo's passion especially in the area of nutrition, balancing our body with lifestyle changes all around, that make us feel good and maintain health. We will also discuss circadian rhythms and how getting the right balance of the day to night is incredibly important to overall wellness and health. We explore fertility, stress, nutrition, and overall wellness for every woman, especially those who have struggled to see their bodies as designed good and in need of "tender, loving care”. Florencia is a delight, and you can find out how to work directly with her by checking the links below! Find Flo @thecatholicnutritionist Florencia's website : https://thecatholicnutritionist.com The Catholic Nutritionist: Cycle Confidence Blueprint Link Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

If you're an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I'm feeling low. It literally takes 11 seconds to apply and you'll be able to start using it while you're listening.   An Invitation If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page. Spaces are limited so don't mess around.

In Episode #149 of the “Art of Raising Humans”, Sara and I have a blast getting to talk with Dr. Anthony DeBenedet. Dr. Anthony is a practicing gastroenterologist, author, and behavioral-science enthusiast. He is the author of Playful Intelligence: The Power of Living Lightly in a Serious World, a book about the surprising ways that playfulness influences adulthood. He is also coauthor of Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids and The Art of Roughhousing: Good Old-Fashioned Horseplay and Why Every Kid Needs It, parenting books about the importance of parent–child physical play. His interviews and writings have run in various media outlets, including the New York Times, the Today show, the Washington Post, Psychology Today, and TIME Ideas. Dr. Anthony shares how roughhousing not only deepens our connections with our children but it actually helps wire their brains for emotional regulation. He also shares how this type of play teaches kids to get off of screens and explore more imaginative play. After this episode, parents will have all the information they need to start making roughhousing an important part of their play with their children. Get our video courses at https://art-of-raising-humans.newzenler.com.View the full podcast transcript at: https://www.artofraisinghumans.com/how-roughhousing-can-dramatically-change-your-relationship-with-your-childVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I've discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s. An Invitation If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show notes Or google Stonesoup and click on the Naturally Healthy Club page. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don't actually have to do anything radically hard. It's just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ and get your application in! Spaces are limited so don't mess around.

This week episode we are back to expound on Two truths coexisting in healthy relationships. You can STILL purchase ➡️The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ ➡️NEED A COACH, https://calendly.com/stepstrong/20min➡️Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Become a Patron:STAY TUNED ---➡️Follow on SOCIAL MEDIA IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED ---

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You'll discover: The story behind this episode Why our human brains want to put our health on hold. Why these uncertain times are actually an opportunity and the BEST time to improve your health. One baby step to implement today – mindful meal. An Invitation If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we're facing then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page.

Discover the way ahead at Indiana Wesleyan University. Learn more here. In honor of Valentine's Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how: 1. Verbal affirmations of love can not only strengthen your marriage but your kids' wellbeing too. 2. Focusing on mutual service changes the way partners feel about marriage 3. An apology can quickly change the course of a moment, day or period of time in marriage for the better! Mind Renewal Tip: The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you. Scripture Renewal Tip: Serve one another humbly in love. Galatians 5:13–14

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down the power of Imago Dialogue, the role of safety in communication, and why curiosity is the key to bridging differences. From deepening intimacy in romantic relationships to fostering understanding in a divided world, this conversation is packed with powerful tools to help you listen, connect, and create lasting change in the way you relate to others. Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women's Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren. —Harville & Helen's Previous Episode: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  —Harville & Helen's Instagram: https://www.instagram.com/harvilleandhelen/  —Harville & Helen's Website: https://harvilleandhelen.com/ —Harville & Helen's Website | Safe Conversations: https://quantumconnections.com  —Harville & Helen's Website | Imago Relationship: https://imagorelationships.org/  —Harville & Helen's Book: How to Talk with Anyone about Anything: https://harvilleandhelen.com/books/how-to-talk-with-anyone-about-anything/  Resources: — Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. https://createthelove.com/getcards  —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he's implemented since this experiment. As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family.  Links from this episode: Carlos on Instagram Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024) The Carlos Whittaker Podcast Carlos' Website Desirae on Instagram Minimal-ish Podcast Website More episodes on less screens: Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish. Calm: Get 40% off your premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to Wildgrain.com/MINIMALISH or use promo code Minimalish at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.@00:24.01 Full circle moment@01:09.98 Going back@13:46.32 Takeaways ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a mental health, trauma, and addiction therapist who owns her own private practice in Asheville.  Lisa works with people to help change their relationship to self and their past through self compassion, self love and empowerment through changing their narrative to change their core beliefs. She is a Mom to an incredible teenager, a dedicated yogi, fierce advocate for the LGBTQ+ community, and loves most outdoor activities.  In this episode, Lisa and I have a conversation about we can't change our past but we can change our relationship to it. First we have to accept our past in order to change our relationship to it. It takes healing and everybody's journey looks different. We can't change people in our lives but we can change how we relate to them. We can show up for who we are now and how we want to show up and not be tied to who we were when we once related to them.   Lisa Mazzonetto contact info: Website: www.lisamazzonetto.com Let's Talk About It!   Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

NEWS: 10 tips to help you change your relationship with money in 2025 | Jan. 1, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

How would you describe your relationship with money? In this episode, Art provides six shifts that can change your relationship over the next twelve months. Tune in!Resources:Financial State of the Union (FREE!)8 Money MilestonesAsk a Money Question!

http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!Dan Lok, Entrepreneur and Investor shares how to change your relationship with money by developing stronger habits around your finances. Check out the full episode: http://www.lewishowes.com/1096 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

12.9.24 Hour 2 1:00- It's official, former Washington Nationals superstar Juan Soto has signed with the New York Mets. How does Grant feel about that? 19:45- Now that Soto is back in the NL East, how does this move affect your relationship with Juan Soto?

On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Like it or not, 2024 is almost over, and Indieventure is closing out the year with a trilogy of episodes looking back on our recent experiences of the games industry. We're saving the more targeted analysis of the year in games and of course our big GOTY reveal for the two episodes due out in December, but today we're starting out with a more general question: how has working in games media impacted our experiences of gaming as a hobby? What starts out as a light-hearted "day in the life of a games journalist" chat quickly turns into a group therapy session where we go into a fairly serious examination of the realities of working in games media in the 2020s, both good and bad. This is less a chat about specific games and more an overview of games media trends both visible and invisible to the audience, so if you've ever wanted to hear some inside baseball delivered from the Indieventure trio's perspective, here's your chance. We promise the mood gets lighter over the rest of the holiday season episodes, but we're glad we got all this off our chests! This episode also includes our final pre-GOTY "what we've been playing" round-up, in which Rachel gives a spoiler-free overview of Rise of the Golden Idol; Rebecca catches up on the long-awaited full release of Phoenix Springs; and despite spending much of the past month on another continent, Liam has somehow put another 10 hours into Factorio following the launch of the Space Age expansion. Last but not least, our hyperfixations for this episode see Liam geeking out over the Half-Life 2: 20th Anniversary Documentary, Rebecca enjoying "Somewhere Beyond the Sea" by TJ Klune (the sequel to a Season Zero hyperfixation, "The House in the Cerulean Sea"), and Rachel discovering an amazing TV channel called Mech+ which appears to only show reruns of Robot Wars and it turns out we're all very here for that. Our music was written and performed by Ollie Newbury! Find him on Instagram at @newbsmusic. Meanwhile, you can find us at indieventurepodcast.co.uk or wherever you listen to podcasts, and don't forget that you can now join our dedicated Discord too!

Are you tired of dates and relationships that go nowhere?  Here are 3 habits that will change your dynamic with women. These habits are crucial not just for dating but also for sustaining a healthy relationship over time. Tune in for practical advice and thoughtful insights to enhance your love life…I dare you.   Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/   SUBMIT YOUR QUESTION: http://thenakedconnection.com/question   Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes.   Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order!   Key Topics: 00:00 Attracting Your Ideal Woman 01:00 Habit 1: Shifting Your Focus 03:51 Habit 2: Building the Capacity to Walk Away 09:49 Habit 3: Relinquishing Sex as the Main Focus 14:51 Conclusion and Final Thoughts  

Is consistency the issue in your relationship? These 5 minor changes can impact your relationship in a major way. This podcast provides a space for people who still haven't figured out this whole “marriage/relationship ” thing. Come get your dose of Vitamin E ! ( Education, Empowerment and Encouragement) You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Spotify

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and impulse spending, and we explore how you can move from feeling guilty about your finances to empowered by them. You'll learn how to do a 90-day spending inventory, understand the importance of aligning your spending with your values, and even discover the benefits of a 30-day no-spend challenge. If you're ready for a fresh, guilt-free approach to money that you can actually stick with, this episode is for you. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! 8 Years Favorite Things Giveaway Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and AirDoctor, use code MONICA for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 261 of Beyond the Bump! Today, we're joined by the lovely Leonie, host of the Parenthood Pod, to tackle some of your most asked questions about relationships after kids. From common challenges, like the "tit for tat" dynamic, to the loss of connection, Leonie shares her insights on navigating it all. This chat felt so relatable, and we hope you find comfort and laughter in knowing you're not alone in the ups and downs of parenthood. As always, we hope you enjoy the episode!   Resource Links: Follow Parenthood Pod on IG: @parenthoodpod Listen to Parenthood Pod on Apple Podcasts or Spotify Listen to Jayde and Harry's episode on Parenthood Pod on Apple Podcasts or Spotify Sign up to the Beyond the Bump newsletter HERE  Listen to Beyond the Balls on Apple Podcasts or Spotify   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode of Beyond the Bump is proudly sponsored by Care for Kids! We've teamed up with Care for Kids to host their Childcare Virtual Open Day for another year! It's a full week of workshops where you'll get all the info you need about choosing the right childcare for your little ones and all the ins and outs in between. From understanding the different types of care, sleep routines, school readiness, building immunity to getting all tips from the experts, BASICALLY this is the ultimate guide for parents. It's completely FREE to register! And it's only short workshops in the evenings from Sunday 20th - Thursday 24th October with the superstar line up of panelists answering all your questions as well!!  Bumpies if you're ready to feel more confident about navigating childcare and want to get some expert tips along the way, head over to www.careforkids.com.au/open-day, register for free, and get access to it all.

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She's been here for the full journey of this podcast, multiple coaching programs launched, and has seen hundreds of women come through all working on their own relationship with alcohol. We discuss the most common trends over the past 5 years that include, coaching on relationships, including those adult children, evening routines that make it feel impossible to cut back, how people handle failures, and how doing the work for 5 years just makes you better and better. You don't want to miss this milestone episode of celebration and advice, no matter where you are on your journey to cut back! Don't forget to leave me a 5-start iTunes review today! Join Alive AF! www.angelamascenik.com/aliveafGet info about my 1-day Sober October Retreat, www.angelamascenik.com/eventsSign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoachingWork with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, reflecting, journey to cut back

This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a cancer research team, Matty believes that most diseases and illnesses are not due to bad luck but are a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. __________________________ Connect with Matty: Website  Podcast Free 10 Day Challenge to Change Your Relationship with Food __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

When we think of dishonesty in relationships, we often immediately think of the  big, life-changing moments such as betrayal. But even very small instances of dishonesty, seemingly harmless, can accumulate and eventually harm the relationship. In this episode we discuss how not being completely truthful about our needs and wants can lead to a lack of connection and misunderstanding. When we are able to openly communicate about even the smallest issues, we build trust and connection. We encourage you to identify and address areas in your own relationships where greater honesty could improve connection and satisfaction. The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off!  Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

If you want your partner to change.. then listen to this episode. This one has your name all over it.. Use your Feminine Energy to Inspire Change. WATCH THIS EPISODE (AND SERIES) ON YOUTUBE. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.In this episode, you're going to Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the link between overeating and weighing yourself regularlyLearn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any goodWhy letting go of the scale will be the single most powerful thing you can do on your intuitive eating journeyRESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Leave Health Bite a Feedback.Click This Link.Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally. This week we are talking about Adrienne's top five food meditations. Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat. What You'll Learn From this EpisodeDiscover the top five food meditations to inspire a different relationship with food.Find out how to think about food in terms of abundance rather than restriction.Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being."Nourishing yourself is a holy, sacred practice." - Dr. Adrienne YoudimBring Dr. Adrienne Youdim's Message to Your Group! Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops. Ready to take action? Simply send an email to info@dradrienneyoudim.com and we'll provide you with everything you need to get started. Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

Edge God In Podcast 256: How to Handle Hurt Feelings EdgeGodIn.com | Host: Lauren E Miller Download Bible Study Template Support Resources Referenced:  How to Change Your Relationship with Undesirable Outcomes Watch Out for the Bait of Satan Podcast Award Winning Book Referenced: Hearing His Whisper...With Every Storm, Jesus Comes Too Emotional Intelligence in Christ 6 Week Study Guide Learning Objective: Learn how to navigate hurt feelings and maintain inner peace. Explore 3 ways to handle your hurt feelings and move through to peace. Scriptures: 1 Samuel 23-24 | James 4:7 | Psalm 34:18 | Matthew 11:28-30 Prayer: Jesus, you are very familiar with feelings as you experienced being fully human on earth. You know the best ways to move through them back into your peace. Show me how to learn from the hurt in my life. Help me to do a good job glorifying you when my feelings are hurt. It's easy to want to hurt those who hurt me, it takes your strength to be kind in the midst of it all.

An English listening practice lesson https://adeptenglish.com/lessons/ that will change your relationship with self-doubt! Have you ever felt like a fraud, even when you're crushing it? Discover the secret struggle of high achievers while working on your English skills. This mind-bending lesson reveals why smart people doubt themselves and how you can overcome it. Ready to improve your English skills and unlock your true potential? A lesson packed with: * Effective English listening and speaking practice. * Enhance your vocabulary and grammar effortlessly. * Develop confidence in conversations. * Easy-to-follow, fun, and informative content. Want to speed up your English comprehension skills? Head to Adept English https://adeptenglish.com/language-courses/course-one-activate-your-listening/ and view our video to find out how our English learning method can help with your listening skills. "Self-doubt is the anchor that keeps our ships from sailing." Suze Orman ✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-imposter-syndrome-tips/ This kind of content kills two birds with one stone. You're picking up natural vocabulary and expressions while engaging with a topic that's relevant to many high achievers. "Doubt kills more dreams than failure ever will." Suzy Kassem It's a great way to make your English learning more meaningful and memorable. Remember, the best way to learn https://adeptenglish.com/company/learning-system/ a language is through interesting, relevant content. Follow and subscribe to our FREE English language podcast, wherever you listen https://adeptenglish.com/english/listening/ or watch your podcasts.

Today we are facing a modern-day challenge head on: our phones. We all want to be more present with our families but our phones can often get in the way. So joining us to share some practical advice is neurologist and author of 'The Phone Fix', Dr. Faye Begeti. Faye talks us through how we can manage our phones better, whether we might be addicted, and what can be done to improve our relationships with our phones. Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This show is sponsored by Mama Rising. You can find out about the training, and the current enrolment, at mamarising.net Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, you will learn; common beliefs that keep us stuck in the time trap and how to  restructure these for greater ease and flow, what to do when time management and productivity hacks don't work, and new time hacks that will completely change how you manage your schedule. Alaina shares her journey from being a lawyer to creating a successful coaching business - her initial success and subsequent self-sabotage. The challenge of overworking in your business and the importance of making shifts at the DNA level to remove generational patterns affecting your success. How shifting DNA programming can lead to working in flow and ease, when you identify and remove limiting beliefs at that level. Where to find the root cause of productivity and time management problems - tools like planners are temporary solutions when we don't change the hidden beliefs that are really running the show. How our own sense of worthiness and deservingness show up in our relationship with time. How to heal the need to constantly achieve more to prove your worth, feeding the not-good-enough machine and constantly shifting targets for success. Important gender differences around worthiness and achievement. How to balance multiple responsibilities, without burning out. How healing your relationship with time and money leads to new beliefs about productivity and income. Discover strategies for you to examine your true beliefs about time. The #1 fear that prevents you from claiming what you truly want The belief that leads to a scarcity mindset. Proof that even if we redistributed all the money in the world equally, the vast majority would return to their original financial state due to mindset and belief systems. Reduce your work hours by 20 to 30 without relying on productivity hacks! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and mastering the marketing, messaging, audience building, and enrollment skills needed to be a wild success at growing their business so they can make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacraficing what is most important to them. Follow Wendy: WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT www.soulfuelaccelerator.com www.soulfueldiscovery.com 

Edge God In Podcast 253: How to Know When to Share Your Opinion EdgeGodIn.com | Host: Lauren E Miller Support Resources Referenced:  Previous Podcast: How to Change Your Relationship with Undesirable Outcomes Sherpa Executive Coaching process driven. Emotional Intelligence in Christ 6 Week Study Guide Download Bible Study Template Learning Objective: Learn 4 questions for discernment when it comes to sharing your opinion. Scriptures: James 3 Prayer: Jesus, so often we share our opinion out of our own insecurities and feelings of inadequacy or from our ego's need for a seat at the table. Give us victory over our tongue. Help us to discern if we are sharing our opinion for our glory or if you are wanting us to speak the truth in love for your glory. You are the pilot, the potter the hand we are the rudder, the clay and the pencil make your appeal through us for your glory. Award Winning Books: Hearing His Whisper, with Every Storm Jesus Comes Too  https://amzn.to/3nNxdya Stop Letting The World Be The Boss of You: 25 Solutions to Refresh Your Identity in Christ Stress Relief Video Techniques: Click Here https://laurenemiller.com/stress-relief-coaching-expert/

Have you noticed that the more you worry, the more there seems to be to worry about? Focusing on not having enough money is no different. The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder. So, how do you change this? Join me in today's episode as I talk about: What your limiting beliefs and money memories are. How to know if you're struggling with money shame. A documentary I'm watching that's blowing my mind. Why I decided to do the “money work,” and why I haven't stopped. 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to). What to expect when you take action and heal your money stories. And so much more!   Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

Edge God In Podcast 252: How to Change Your Relationship with Undesirable Outcomes EdgeGodIn.com | Host: Lauren E Miller Support Resources Referenced:  Join us at Emotional Intelligence in Christ learn how to become the boss of your emotions with Jesus. Extra resource: Litany of Trust Last weeks Podcast: How to Turn an Obstacle into an Opportunity with Ed Reinhardt Championing Human Potential in Christ Download Bible Study Template Learning Objective: Learn how to change your relationship with undesirable outcomes into trust, faith and endurance. Scriptures: Psalm 23 | John 16:33 | James 1:1-11 | Psalm 37 (read through and highlight the word trust and the directives). Jesus, in this world we will have trouble grant us the grace to take heart knowing you have overcome the world. Help us to remember in the midst of undesirable outcomes who is ultimately in charge. Award Winning Books: Hearing His Whisper, with Every Storm Jesus Comes Too  https://amzn.to/3nNxdya Stop Letting The World Be The Boss of You: 25 Solutions to Refresh Your Identity in Christ Stress Relief Video Techniques: Click Here https://laurenemiller.com/stress-relief-coaching-expert/

Today's guest had an unusual childhood, with a modelling career as a child, and winning Miss Spain at the age of 17. She grew up in the limelight and with a hectic professional schedule. She also attended boarding school in a different country to her family. I talk to Lorena about how a life in the limelight from a young age has influenced her parenting styles and what she teaches her kids about achieving your goals and the reality of success. Who is Lorena Bernal?Born in Argentina, Lorena moved to Spain as a young child and her modelling career kicked off when she was just 7, culminating in her being crowned Miss Spain as a teenager in 1999. She then went on to become a successful actress in Hollywood before moving to the UK with her family and pivoting her career behind the scenes to certify as a life coach and mindfulness practitioner as well as establish her company, Live Love Better. She now balances her career with writing her first book and raising her three sons.Find out more on Lorena's website, and at Live Love Better, her coaching and mental health community. More teenage parenting from Helen Wills:Helen wills is a counsellor, a parent coach, and a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens.Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please email helen@actuallymummy.co.uk.You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr's policy pagePlease note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.Episode produced by Michael J Cunningham.

Dr. Hoffman continues his conversation with Dr. Brooke Scheller, Founder, Doctor of Clinical Nutrition, Functional Sobriety, and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.”

Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol's effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes.

Talking points: relationships, sex I've worked with a LOT of men and a TON of couples in relationships, situation-ships, and what have you. When it comes to what YOU as a man can do to craft a thriving partnership, there are 3 sort of "rules" that have come up again and again. They're also what changed the game for me and led to the wildly wonderful marriage I have now. Listen in. (00:00:00) - Intro and rule #1: stop worshipping sex (00:05:24) - Develop the self-esteem and willingness to walk away (00:09:08) - Get into the right place in your life, THEN find a woman *** Men, the next Men's Weekend is VERY soon. Join us in California for a transformative journey of reclamation. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Sandy Robertson   Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate health care systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Robertson broadened her focus of corporate health care to include serving private clients through her private practice, Energy Works Wisdom. For health care systems, Robertson continues to consult with health care programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.   Enjoy!   connect with Sandy Robertson https://energyworkswisdom.com/    Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

If your relationship with money feels a bit like the Nemesis Reborn ride at Alton Towers, we've got something to help you hit the brakes on your financial roller coaster.

The ‘DTR Talk', but with your money! That's what we're covering today with therapist turned financial wellness and relationship coach, Amanda Clayman. There is an intrinsic connection between money and mental health, and Amanda's 20 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to the conversation. She's a counselor, accomplished speaker, and educator as she offers and facilitates workshops, seminars, and courses across the country. And Amanda's work now extends to a twelve-part podcast: Emotional Inve$tment which is out now on Audible, by Fresh Produce Media. Listen in as we discuss Amanda's own struggle with money, cognitive behavioral therapy's impact on better understanding your finances, as well as a number of case studies - individuals Amanda interviewed who opened up about their relationship with money, and the lessons we can all learn.   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile.   During this episode we enjoyed a Fort Point by Trillium! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money!   Best friends out!See omnystudio.com/listener for privacy information.

Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two women on her team. When she left finance & moved into a strategy role, she noticed she was always the go-to person for money-making questions, tax returns, investing, pensions. Becoming increasingly worried by the amount of dodgy information regarding finance online, she started making her own educational content under the handle ‘Your Rich BFF'. Now, she has over 6 million followers and a best-selling book to her name. She says her aim is to teach everyone the “lessons that rich dads have been teaching their rich sons on the golf course." I can't wait to speak to Vivian about her story. + VIVIAN'S LINKS: Instagram: https://www.instagram.com/your.richbff/?hl=en TikTok: https://www.tiktok.com/@yourrichbff Vivian's book Rich AF: https://www.penguin.co.uk/books/456914/rich-af-by-tu-vivian/9780241644959 +MY LINKS: https://gracebeverley.komi.io/+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Kyle Wester joins us to unpack the science of your kid's brain—from birth to adulthood. You'll discover how connection shapes their emotional development and why sincere apologies pave the way for deeper intimacy in your relationship.   Key Takeaways   Your anger says more about you than your kids.  The brain has three key developmental stages: brainstem, limbic system, and prefrontal cortex. To move out of the limbic system, you need connection.  Have high expectations while offering high support.  Emotion-focused parenting is an inside-out model that reflects what God does with us.   Kyle Wester   Kyle Wester is a licensed professional counselor and Parenting Coach who has been working with children for over 20 years. Kyle and his wife, Sarah, are founders of Parenting Legacy and host The Art of Raising Humans podcast. They have been married for 22 years and have three children.    Key Quotes   6:28 - "Success for us, when I look at my kids and I know that we are doing it well, that we are succeeding as parents, is when I see the fruit of the spirit easily pouring out of their daily life. What's neat is when you tie that in to the brain science, all of us as human beings, when we are at our best and we are really able to show up, be seen, bring more light to a dark place, it's when we're in the prefrontal cortex. And what's interesting about the prefrontal cortex is I can only get there when I feel safe and loved." 9:31 - "I have super high expectations on my kids. I really believe that every place they are is going to be better because they are there. And if for some reason that isn't happening and I'm noticing that, then me and my wife are wondering what is the supports my kid needed in that moment to be able to really shine the way God intended them to in that moment?" 26:02 - "This shows us how God has wired us and why the Christian disciplines are so effective, is because when we pray, when we meditate, when we worship, when we do these exercises that have been known throughout church history to be healthy and effective for us, we're answering these questions. We're connecting to somebody outside of us, who's whispering to us, you are safe. You are loved. And then once you get to the prefrontal cortex, the question is, what can I learn? You're basically saying, how can we do this together? How can we change this situation? I just picture God coming with an open hand and us coming with a closed hand, and He stays calm with us. He comforts us until our hand opens up. And then our hands can come together and we can really solve that problem together."   Links from Today's Conversation   Get 15% off the DadAwesome Store During the Mother's Day Sale Parenting Legacy Counseling & Coaching Email Kyle Wester at kyle@artofraisinghumans.com The Art of Raising Humans Podcast The Aro Podcast 257 | When you Change Your Relationship with the Phone, You Change Your Relationship with Everyone Around You, Including Yourself (Joey Odom) Anatomy of the Soul by Curt Thompson Sacred Parenting by Gary Thomas  Raising An Emotionally Intelligent Child by John Gottman  No-Drama Discipline by Daniel Siegel Parenting from the Inside Out by Daniel Siegel The Whole-Brain Child by Daniel Siegel Playful Parenting by Lawrence Cohen The Opposite of Worry by Lawrence Cohen   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

Join us in Austin in May to take your life to the NEXT LEVEL - https://www.gobundance.com/aes Emily Freeman is a leading dating coach for driven men who want to attract their dream woman and the founder and creator of Masculine in Love™. Emily's programs and expertise help ambitious men find the missing piece in their life, their dream woman. She's helped hundreds of CEOs, public figures, physicians, entrepreneurs, and high-performing executives and professionals release their dating blocks, step into their most empowered selves, and get everything they desire in love. In this episode, we cover:

3 - 22 - 24 HOW DID COSMETIC SURGERY CHANGE YOUR RELATIONSHIP by Maine's Coast 93.1

This one is special. Not just because it's on the ever-popular topic of nutrition, but it's with my niece Brooke Scheller. And little did I know that when I brought Brooke out to San Diego for a “21-Day Transformation Program” (when she was just 18-years old) to help her “find her way,” that it would eventually lead her to get a doctorate in nutrition. And now, she just launched her first book, HOW TO EAT TO CHANGE HOW YOU DRINK. Yes, as a recovering alcoholic, Brooke has turned her “Demons into Dreams” and she's now positively IMPACTING thousands of people on both social media, her new book, and now the TD IMPACT SHOW. You gotta listen to this one…   On today's IMPACT SHOW, we discuss: Brooke's back story and growing-up in Brick, NJ. The IMPACT of the “21-Day Transformation Program” after Brooke graduated high-school and how that program eventually led her to FAX in her college application. ☺ Brooke shares her career as a nutritionist and how she balanced a career and life of someone in wellness, while still battling with alcohol.  Why has she felt inspired to speak openly about sobriety (rather than remaining “anonymous”)? Why did she write this book? In the book, one of her dedications in the book was to her younger self. Why? Brooke's 2-3 of her favorite parts of the book and Todd shares his favorite parts. Brooke shares and explains her “archetypes” of drinking. Brooke shares what she hopes this book will bring to the world? What's next for Brooke Scheller?   I am so proud of Brooke and loved recording this episode literally from Times Square NYC. I think you are going to love this SHOW also. Please be sure to listen, post a pic on your social media, and then pass on the episode to your community. Please tag us both at: IG: @ToddDurkin @DrBrookeScheller You can follow Dr. Brooke Scheller on IG or on her website at www.FunctionalSobriety.com.   ABOUT Dr. Brooke Scheller (Guest): Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol and heal their body from long-term alcohol use.  Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol-use with nutrition and functional medicine practices, and offers the first-ever custom supplements for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.   ATTENTION ALL San Diego & Southern CA Residents: Brooke Scheller will be doing a chat & book-signing with Todd Durkin & Jeff Bristol on Wednesday January 31st. Here are the details if you can make it… www.functionalsobriety.com/events    Who: Dr. Brooke Scheller What: Book signing event with Todd Durkin & Jeff Bristol When: Wednesday January 31st Where: 10006 SCRIPPS RANCH BLVD. SUITE C-7, SAN DIEGO, CA 92131    READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast fill ,out the form, and submit your question   Don't forget that if you want more keys to unlock your potential and propel your success,  you can order my book  GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO:  https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)