Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
Listeners of Train Happy Podcast that love the show mention: tally, ad, fitness, highly recommend, amazing, love, nutrisystem.
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.You can find Louise @louisegreen_bigfitgirlTrain Happy Trouper of the Week: DM @trainhappypodcast
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. ---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.You can find Lucy : https://lucybyoga.com/Train Happy Trouper of the Week: DM @trainhappypodcast
Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.Find Gillian at www.gillianmccollum.comTrain Happy Trouper of the Week: DM @trainhappypodcast
You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!You can find her @kim.bodyimage.fitnessTrain Happy Trouper of the Week: DM @trainhappypodcast
TW// Eating DisorderThe inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident!Train Happy Trouper of the Week: DM @trainhappypodcast
The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party. Get in touch with your wedding stories on whatsapp on 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else!Train Happy Trouper of the Week: DM @trainhappypodcast
Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry.You can find Jonny @jonnylandelsTrain Happy Trouper of the Week: DM @trainhappypodcast
It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves.You can find Chris @chrxstopher.hallTrain Happy Trouper of the Week: DM @trainhappypodcast
TW// Eating DisorderAt just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.You can find the Weigh Up Podcast on BBC Sounds.Or on instagram @mollyerinsmithTrain Happy Trouper of the Week: DM @trainhappypodcast
It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and honest with. He also shares some tips about warming up to being in front of the camera and gives some more detail on what makes a great wedding/engagement shoot. Find Lewis @lewismemberySend us your wedding stories to 07599927537!---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and making a positive change for the future. We also discuss the reclamation of the word fat, which was weaponised against many in the past, and how we can work to put the old ways in the past.Find out more about Fat Lad at the Back at www.fatladattheback.comTrain Happy Trouper of the Week: DM @trainhappypodcast
Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health.TW/ This episode touches on eating disorders, mental health, depression and suicide.You can follow Beth at @sportybethcfTrain Happy Trouper of the Week: DM @trainhappypodcast
Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world.You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrisonTrain Happy Trouper of the Week: DM @trainhappypodcast
What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health.You can find Brendon @brendonstubbsAnd Mind Game is out now on Amazon Prime.Train Happy Trouper of the Week: DM @trainhappypodcast
Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. We also touch on her engagement, managing unrealistic expectations and the power of community. Get in touch with us on whatsapp on 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy.Train Happy Trouper of the Week: DM @trainhappypodcast
Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, double standards and fat discrimination.TW/ We will be talking about anti fatness and obesity in this episode. You can find Virginia @v_sole smithSubscribe to her newsletter at virginiasolesmith.substack.comTrain Happy Trouper of the Week: DM @trainhappypodcast
Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders. Send in your voicenotes to 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
It's about fertility in a bigger body this week as Nicola Salmon aka @fatpositivefertility joins us to discuss the BMI Barrier, the lack of research around womens reproductive systems, including polycystic ovaries and endometriosis. We also chat about what eating enough looks like and regaining trust in your body.Train Happy Trouper of the Week: DM @trainhappypodcast
Food is not the problem! We go deep into the psychological roots of food this week, focusing on trusting our bodies, parental influences, coping skills and feeling your feelings with the amazing Pixie Turner.Find Pixie @pixienutritionTrain Happy Trouper of the Week: DM @trainhappypodcast
It's time to talk about money! We look at the average wedding spends, merging finances, making cost effective and sustainable decisions ad well as how to start planning your wedding and budget this week with Ellie from This Girl Talks Money.You can find Ellie here @thisgirltalksmoney---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Model and Fashion Consultant Lauren Nicole joins us this week to chat finding your style, plus size fashion, embracing more colour in your life and connecting to your inner child when moving.Find Lauren @laurennicolefkTrain Happy Trouper of the Week: DM @trainhappypodcast
Author, influencer and founder of Thyself Chloe Pierre joins us to discuss the wellness privilege, how we can make wellness spaces better and more inclusive for all, and her gentle parenting techniques.Find Chloe on all platforms @chloepierreldnTrain Happy Trouper of the Week: DM @trainhappypodcast
Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first!Follow Michelle @michelleelmanTrain Happy Trouper of the Week: DM @trainhappypodcast
Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding yourself back and not fearing change.You can follow Georgie @georgieeswallowTrain Happy Trouper of the Week: DM @trainhappypodcast
This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, the pressure he felt to change his body and of course, the outfit!It's your day - so enjoy it!You can find Jules @julesvonhep and Isle of Paradise www.theisleofparadise.comGet in touch with us on our whatsapp at +447599927537Train Happy Trouper of the Week: DM @trainhappypodcast
The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.You can find Kimberly @foodandpsychAnd her website: https://www.kimberleywilson.co/Train Happy Trouper of the Week: DM @trainhappypodcast
Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes is here to create a more accepting environment for everyone, we discuss our role as mothers teaching about body image, the National Child Measurement Program, and how to raise kids to respect everyone.You can find Molly @mollyjforbes on Instagram or go to www.bodyhappyorg.comTrain Happy Trouper of the Week: DM @trainhappypodcast
Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself and most importantly GIVING IT A GO!You can find Sian @sianlord_ on InstagramTrain Happy Trouper of the Week: DM @trainhappypodcast
Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze.You can find Millie @milliegooch on Instagram.Train Happy Trouper of the Week: DM @trainhappypodcast
This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standard sizing, the fitting process and how they work at the Miss Bush Bridal shop.Get in touch with your questions and experiences on whatsapp at 07599927537---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops.Train Happy Trouper of the Week: DM @trainhappypodcast
Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions!You can find Laura at @thisislauraphelanTrain Happy Trouper of the Week: DM @trainhappypodcast
Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that movement is only for weightloss!You can find Becky @missfitsworkout or at www.missfitsworkout.co.ukTrain Happy Trouper of the Week: DM @trainhappypodcast
Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.You can find Jo on Twitter and Instagram @healthyhappy50And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenoughTrain Happy Trouper of the Week: DM @trainhappypodcast
Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts. Get in touch with us on whatsapp at 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and chatted all about intuitive movement, representation, plus size fashion and so much more. This podcast is incredible if you want to feel empowered, learn more about diet culture and give zero f*cks about what people think, so if you'd like to hear more, search for 'Go Love Yourself' wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.
Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up! Today I'm joined by my fiancé Jack and discuss how we met, our engagement, how we are feeling about the big day!Get in touch with us with any of your experiences as a bride or groom, and of course we always want to hear your Train Happy Moment! Whatsapp us on 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!You can send in your Train Happy moments to our whatsapp on 07599927537You can find Bethany on twitter @bethanyrutter------- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Trigger warning// eating disorders and binge eating. We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age. Beat Eating Disorder Charity:https://www.beateatingdisorders.org.uk/You can send in your Train Happy moments to our whatsapp on 07599927537--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever!We chat plus sized fashion, what being fit really means and feeling underrepresented this week, as well as the mental connection we have to movement. There's also a few theatre recommendations in there too!Follow Laura and Lauren here:@goloveoyourselfpod@laura.adlington@itslaurensmithyTrain Happy Trouper of the Week: DM @trainhappypodcast
This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting motivated to move. We look at the connection between mental health and movement and answer your questions on motivation!.Follow, support & work with Shareefa J@shareefa_jTrain Happy Trouper of the Week: DM @trainhappypodcast
Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation.Train Happy Trouper of the Week: DM @trainhappypodcast
This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so muichTherapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. Follow, support & work with Sasha Pallari@sashapallariTrain Happy Trouper of the Week: DM @trainhappypodcast
Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast! Thanks for all the support, and we can't wait to come back and bring you an even better show.
This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. Follow, support & work with Devinia Noel: @thedietboycott https://www.devinianoel.com/about TRAIN HAPPY GREECE 2022 RETREAT: https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/ Train Happy Trouper of the Week: DM @trainhappypodcast
This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. Follow Sarah on Instagram & Tik Tok: @skippingwithsarah https://skippingwithsarah.com/ AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP member: ➡️ https://www.fabletics.co.uk/ TRAIN HAPPY GREECE 2022 RETREAT: https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/ Train Happy Trouper of the Week: DM @trainhappypodcast
This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions. Follow & Support Dr Radha: @dr_radha http://drradha.co.uk/ TRAIN HAPPY GREECE 2022 RETREAT: https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/ Train Happy Trouper of the Week: DM @trainhappypodcast
This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions. Please support Laura Thomas here: Instagram: @laurathomasphd @bub.appetit @intuitiveeatingldn http://www.laurathomasphd.co.uk/about/ https://londoncentreforintuitiveeating.co.uk/ Get The Train Happy Journal: UK
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