The Thorne Podcast

During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

During this episode you'll learn about: Greer's #selfcare tips for everyday well-being [1:12] Hydration: What it is, why it matters, and how much water you really need [3:15] Does drinking water help you lose weight? [6:36] Can you drink too much water? [8:16] What are electrolytes and how do electrolytes affect hydration? [9:18] Foods and drinks that promote hydration [13:04] Do caffeinated beverages hydrated or dehydrate? [14:59] Practical tips to develop a hydration routine [16:40] Lifestyle and environmental factors that affect hydration [17:40] Questions from the community I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07] What's the connection between hydration and dry skin? [21:01] If I don't like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16] How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05] Is it OK to drink less water in winter than in summer? [26:11] What is the kidney's role in hydration? [27:24] Resources to topics mentioned in this episode: How to Stay Hydrated Without Water 5 Tips for Better Hydration Common Hydration Mistakes You Might Be Making Hydration: Catalyte vs. Bottled Brands Staying Hydrated in Cold Weather – What You Need to Know Expert Tips for Ultimate Skin Hydration Infuse Your Day with These Seven Herbal Teas that Support Gut Health Thorne Hosts First-Ever Mocktail Club From the podcast archives: The Secrets to Healthy Skin Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

During this episode you'll learn about: Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53] Today's main topic: Clinical trials [5:22] How Thorne uses clinical research to formulate products [7:42] Limitations to clinical trials [10:07] What clinical trials mean for everyday consumers [12:58] Questions from the community Why don't all supplements go through clinical trials? [15:32] What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42] How does Thorne address clinical trial results that don't meet expectations? [19:41] How does Thorne use clinical trials to improve formulas over time? [23:22] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Why Clinical Research Matters: My Journey to Thorne Does Thorne Participate in Clinical Trials? Why Should You Care About Clinical Research? Working Better Together: Magnesium, Calcium, and Vitamins D and K Thorne's Medical Experts Share Their Favorite Supplements What Are Adaptogens and How Do They Help? Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne's Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality. During this episode you'll learn about: How to choose a supplement brand [2:15] Look at the label for third-party certifications [3:58] Read up on ingredients and nutrient forms [7:21] What does it mean when an ingredient is trademarked? [10:04] Cost: Cheap vs. expensive supplements as a matter of quality [12:05] How to interpret health claims [15:08] Questions from the community What is “bioavailability”? How do I know if a nutrient is “bioavailable”? [18:56] What minerals are most important in a daily multi-vitamin formula? [22:39] What “other” ingredients should I avoid? How can I tell if a brand is using a clean formula? [24:24] How can I tell if the dosage in a product's Supplement Facts is effective or backed by science? [26:07] Are there any red flags to look for in the supplement industry? [27:14] Resources to topics mentioned in this episode: Find the Best Form of Magnesium for You Product Quality: Thorne's Defining Characteristic Thorne Supplements are 3rd-Party Contents Certified Why Are Supplements' Daily Value Percentages So High? Get the Most Out of Mineral Supplementation The Best Quiz to Find Which Nutritional Supplements You Should Take What is NSF Certified? What Thorne's NSF Certifications Mean for You What is Methylation and Why Is It Important? Anatomy of a Multi-Vitamin: Micronutrients, Minerals, and More Products mentioned in this episode: Magnesium, Curcumin Phytosome, Quercetin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Vitamin B12 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety. During this episode you'll learn about: What is NSF? An international not-for-profit organization that serves public health [0:54] What does NSF stand for? [5:11] The dietary supplement industry and the need for third-party testing [7:01] Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12] NSF's requirements for certification: Annual audits and testing [11:51] How does NSF Certified for Sport® keep athletes safe? [19:08] What tests does NSF perform? [23:29] Questions from the community What's the difference between NSF and FDA? [28:32] What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14] Why should nonathletes care about NSF Certified for Sport®? [32:54] How many tests or test methods does NSF perform? [36:18] Resources to topics mentioned in this episode: Got questions? Connect with John Travis via email at travis@nsf.org Learn more about NSF at NSF.org. Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport® Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety What is NSF Certified? What Thorne's NSF Certifications Mean for You Thorne Supplements are 3rd-Party Contents Certified Unparalleled Quality: Thorne's Promise From Start to Finish Why the Best Supplements for Athletes Are NSF Certified for Sport® For Peak Performance, Start with a Strong Foundation How to Build a Supplement “Stack” for Athletic Performance How Thorne Supports U.S. National Teams and Their Athletes How to Build a Human Powered Health Routine What NSF Certified for Sport ® Means to Human Powered Health Cycling Athletes The Training Bundle: Best Supplements to Take While Working Out Manufactured by Thorne: Why You Should Know Who Makes Your Supplements From the podcast archives: Why NSF Certified for Sport® Supplements Are Important for All Athletes Products related to this episode: NSF Certified for Sport® Supplements Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

It's not just for men: The sex hormone testosterone plays a role in both men's and women's health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age. During this episode you'll learn about: This week's returning guest, Dr. Jennifer Greer, Thorne's Director of Medical Education [1:01] What is testosterone? How is testosterone different in men and women? [4:24] How age affects testosterone levels [6:49] Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18] Dietary interventions and supplements to help optimize testosterone levels [14:44] Benefits of shilajit, a supplement from Ayurvedic medicine [16:05] Ashwagandha, an adaptogen that helps balance hormones in men [19:20] Zinc for men's health [22:02] Questions from the community How do a man's testosterone levels affect fertility? [25:27] What's the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02] What ingredients should I look for in a testosterone support supplement? [30:41] How do I prevent my testosterone levels from dropping? [33:58] Are there safe ways to support testosterone levels at age 50 and older? [35:20] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Meet the Sex Hormones and Their Role in Your Health How Exercise Routines (Or Lack of One) Affect Your Testosterone Level Signs of Hormonal Imbalance in Men Too High or Too Low? A Guide to Women's Testosterone Levels Mayo Clinic: 10 Things You Didn't Know about Male Menopause Zinc 101 Can a Man Boost His Fertility Through Diet? How to Create a Men's Health Diet Plan The Thyroid's Role in Regulating Your Sex Drive Mayo Clinic: Essential Health Screenings for Men Hormones and Your Health Common Endocrine Disruptors and Hormone Health Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart. During this episode you'll learn about: High blood pressure as a lifestyle issue [1:54] Modern society and high blood pressure [2:20] Influence of western diet [3:05] Lifestyle factors for high blood pressure [4:08] Insulin resistance and metabolic syndrome [5:00] Salt sensitivity [5:47] Diet and high blood pressure [6:47] Stress and high blood pressure [7:29] Lack of sleep and exercise [8:00] What to do about high blood pressure [8:36] Addressing lifestyle issues [8:48] Consequences of high blood pressure [10:48] Symptoms [11:20] Measuring blood pressure [12:20] Supplements [13:30] Fish oil [14:48] Methyl-Guard [15:08] Olive oil and olive leaf [18:08] Questions for the community [20:00] How does blood pressure work? [20:20] Understanding systolic and diastolic numbers [20:30] Hypertension [22:27] What to look for if you have high blood pressure [22:48] How can I lower blood pressure immediately? [22:43] Why is blood pressure called hypertension? [25:12] Does blood pressure vary by age? [26:02] Blood pressure going up with age [26:26] What is the best kind of yoga for dealing with blood pressure? [27:06] Why does anxiety increase blood pressure? [29:11] Stress chemicals [29:20] How to maintain healthy blood pressure [31:00] Understanding low blood pressure [32:15] Products mentioned in this episode: Methyl-Guard®, L-Arginine, PolyResveratrol-SR®, CoQ10, Magnesium Bisglycinate, Berberine, Super EPA Pro Resources to topics mentioned in this episode: Nutrition For Healthy Blood Vessel Elasticity The Benefits of Healthy Blood Vessels What's the Connection: Understanding How Weight Affects Blood Fats Metabolic Syndrome Guide  Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future. During this episode you'll learn about: This week's guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55] How to use polygenic risk scores, a powerful disease prediction tool [2:45] What are SNPs (single nucleotide polymorphisms)? [5:57] Breakthrough genome-wide association studies (GWAS) [7:15] From GWAS to PRS: Polygenic risk scores show genetic predisposition to disease [10:55] How polygenic risk scores compare to popular DNA test kits [13:14] Who may benefit from getting their polygenic risk score measured? [17:22] Questions from the community If I score high on polygenic risk for something like cancer, does that mean I will get cancer? [22:22] How much do polygenic risk tests cost? Are they worth the cost? [26:49] Are polygenic risk scores the same as ancestry DNA tests? [28:55] How do polygenic risk scores work? Are they secure? Do I need to worry about privacy? [30:02] How can I use my polygenic risk score to optimize my health? [33:21] Resources to topics mentioned in this episode: Learn more about Dr. Joel Evan's work on polygenic risk scores at Genetype and The Center For Functional Medicine Discover more ways to test your health at home with Thorne Assess Your Biological Age With Thorne's Biological Age Health Panel How It Works: Health Panel Blood Draw What Can A Microbiome Test Tell You That A Genetic Test Can't? How Does Thorne's Biological Age Panel Work? Products mentioned in this episode: Biological Age Health Panel, Essential Health Panel, Advanced Health Panel Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Is it possible to make a New Year's resolution that lasts? Yes! Dr. Jennifer Greer, Thorne's Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year's resolutions without losing motivation along the way. During this episode you'll learn about: This week's guest: Dr. Jennifer Greer, ND, MEd, Thorne's Director of Medical Education [1:00] How to build a successful New Year's resolution [2:57] Small steps vs. big changes [4:56] Do something you like to find something you love [7:16] Set a goal that can adapt and evolve with you [8:30] How to prepare for a fitness resolution [9:34] Exercise safely [10:30] Go at your own pace; don't compare your progress to others [11:26] Listen to your body and monitor your biomarkers [11:59] What are the best health tests for New Year's success? [17:27] Is your resolution related to diet? Why you should see a nutritionist [21:31] Questions from the community What are some low-effort, high-reward New Year's resolutions? [25:24] How do I set realistic goals without losing motivation? [28:17] Is it worth setting resolutions that may be out of my direct control? [30:34] What are the best resolutions to support mental health? [34:26] Resources to topics mentioned in this episode: Home Health Tests from Thorne: Meaningful insights, personalized plans How to Set and Stick to Your New Year's Resolution 6 Tips to Jumpstart Your New Year's Resolutions The Science of Change | 7 Steps to Create New Habits This Year The Thorne Testing Philosophy: 5 Ways We're Revolutionizing Wellness Five Strategies for Healthy Weight Management Healthy Living: We Know What to Do. Why Don't We Do It? Combat Winter Fatigue with Hygge – a Danish Secret to Happiness What is Dry January? Your 5 Questions, Answered Products mentioned in this episode: Stress Test; Biological Age Health Panel; Sleep Test; Gut Health Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Everyone is talking about GLP-1 drugs for weight loss. Dr. Robert Rountree and Dr. Amanda Frick explain how glucagon-like peptide-1 drugs work, their history of use for insulin resistance, what the common side effects are, and how to support patients who take GLP-1 weight-loss drugs. During this episode you'll learn about: What is GLP-1? [2:52] How do GLP-1 weight-loss drugs work? [3:24] Why are weight-loss drugs controversial? [5:42] How long do you have to stay on GLP-1 weight-loss drugs? [9:05] Effects of GLP-1 weight-loss on mental and emotional health [10:54] How to support patients on GLP-1weight-loss drugs [11:39] Questions from the community What are GLP-1 side effects? [15:17] How can I avoid nausea and GI upset while taking GLP-1 medicine? [16:13] What alternatives to GLP-1 drugs may benefit weight management? [19:15] How do GLP-1 drugs affect the brain and promote a positive mood? [21:33] What foods should I avoid when taking GLP-1 drugs? [22:34] Resources to topics mentioned in this episode: Explore Thorne's Wellness Guides for Weight Management and Medically Guided Weight Loss Download all Thorne's free Wellness Guides Managing Side Effects of Weight Loss Medicines Top 5 Ozempic® Questions Answered 20 Surprising Things that Can Affect Your Weight Five Strategies for Healthy Weight Management Weight Management Tips While Working from Home 6 Tips for Keeping Your Weight in Check During the Holidays Can a Probiotic Help You with Weight Management? Manage Your Weight with Mindful Eating The Six Best Supplements for Healthy Weight According to a Registered Dietician Here's the Skinny on Healthy Weight Gain – 4 Steps to Help Your BMI Previously on The Thorne Podcast: What is Metabolism?; The Secrets to Effective Weight Management; We Took Thorne's Weight Management Test Weight Management Series: Diet, Exercise, Lifestyle, Supplements, Listeners' Questions Products related to this episode: Weight Management Test; Berberine; Metabolic Health; GI Relief Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne's at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne's YouTube channel to allow along as they analyze their results. During this episode you'll learn about: Why you need to test vitamin D levels [0:58] Benefits of at-home health testing [5:48] How to take Thorne's Vitamin D Test: Blood spot collection tips [10:26] Robert Rountree's Vitamin D Test results [13:00] Benefits of re-testing vitamin D levels throughout the year [16:27] Vitamin D diet recommendations [17:09] What are some vegan vitamin D foods? [18:33] Amanda Frick's Vitamin D Test results [19:36] Resources to topics mentioned in this episode: Watch Amanda Frick and Dr. Robert Rountree go over their results. Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news Connect with Frick on LinkedIn The Sunshine Supplement: Understanding Vitamin D and the Sun Seven Reasons to Know Your Vitamin D Level Can You Take Too Much Vitamin D? Can You Take Vitamin D During Pregnancy? The Risks of Being Vitamin D Deficient as an Athlete Soaking Up the Sun: Should You Supplement Vitamin D Year-Round? 5 Foods High in Vitamin D Anxious or Depressed? Focus On These Micronutrient Blood Levels Multivitamin vs. Individual Vitamins: Which is Best? How the Stress Test Works: Results and Insights We Took Thorne's Weight Management Test What Do My Sleep Test Results Mean? What My Menopause Test Results Mean for My Cycle The Thyroid Test: What to Expect and How It Works What You'll Learn From Biological Age Testing Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens. During this episode you'll learn about: The history of adaptogens, from traditional medicine to modern uses [1:49] Ginseng: One of the best adaptogens that promotes energy and focus [4:31] Why is ginseng so expensive? [7:11] Wildcrafted vs. cultivated ginseng, which is best? [9:07] Long-term and short-term benefits of adaptogen supplements [12:43] What are adaptogens' side effects [15:57] How adaptogens promote physical and mental endurance [18:43] Questions from the community Should I talk to a doctor before starting an adaptogen supplement routine? [23:56] Can adaptogens interfere with the sleep-wake cycle? [25:51] How do adaptogens work within a broader wellness routine for stress relief? [27:38] What are the different types of ginseng? [31:11] How long should I take an adaptogen supplement? Should I alternate taking different adaptogens? [32:50] What is the best way to take an adaptogen? As a tea? As a capsule? As a powder? [35:28] Resources related to this episode: Thorne: Redefining Healthy Aging What Are Adaptogens and Why Should You Care? Navigating the Science Behind Botanical Extracts Eleuthero: A Botanical that Supports Your Vitality Easy Ways to Decrease Stress at Work The Potential Health Benefits of Lion's Mane Mushroom 4 Ways Stress and Technology Can Wear You Out Thorne's Medical Affairs Team: Turning Science Into Education The Perfect Supplements for Stressed Parents All About Adaptogens: Types, Benefits, and Uses Products related to this episode: Ginseng Plus; Daily Greens Plus; Stress Balance; Emotion Balance Support Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Pesticides, plastics, pollution, and even certain foods can interfere with the body's hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors. During this episode you'll learn about: What are endocrine disruptors? How do they interfere with hormones? [1:15] Examples of endocrine disruptors: Plastics, pesticides, and more [3:13] Effects of endocrine disruptors on fertility in women and in men [9:04] Can foods act as endocrine disruptors? [11:26] Birth control pills and why endocrine disruptors are not all bad [15:10] Proactive steps to take at home to mitigate negative effects of endocrine disruptors [20:40] Questions from the community How do endocrine disruptors influence disorders like PCOS? [23:02] Can endocrine disruptors in certain foods and plastics interfere with the effectiveness of birth control? [25:16] Why do people respond so differently to different hormones? What role does genetics or individual microbiome play? [26:55] What are the best nutrients that help mitigate the effects of endocrine disruptors? [31:53] Resources to topics mentioned in this episode: Healthy Aging at Thorne Four Common Endocrine Disruptors and How to Avoid Them Estrogen Dominance: What it is, how to recognize it, and what you can do about it Signs of Hormonal Imbalance in Men Metabolic Syndrome – What is it and What Causes it? Symptoms, Causes, and Consequences of an Overactive Thyroid 9 Factors That You Didn't Know Can Affect Fertility Lifestyle Tips for Managing PCOS How Lifestyle and Environmental Factors Contribute to PMS How to Support Healthy Ovarian Aging Healthy Aging Quiz Hormones and Your Health Products related to this episode: Broccoli Seed Extract, Biological Age Health Panel, Ovarian Care, Basic B Complex, Stress B-Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.  During this episode you'll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin health [15:40] Collagen forms [17:30] Peptides [18:30] Collagen taste [19:30] Questions from the community [23:22] Why do we need lotions and creams? [23:30] What does sunscreen do for skin health? [28:00] What fruits are good for glowing skin? [30:00] What cause acne and what can be done about it [31:39] Water and your skin [33:56] What destroys collagen in the body? [35:05] How can I manage eczema? [36:00] What is Botox? [39:35] Resources to topics mentioned in this episode: Expert Tips for Ultimate Skin Hydration The Plant Extracts that Support Healthy Skin Aging Considering Botox for Younger-Looking Skin? Read These Tips First 6 Supplements that Maintain Healthy Skin from the Inside Out Collagen For Your Skin Fish Oil and Skin Health – What's the Connection? Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It) Mayo Clinic: Effective Tools for Skin Longevity Mayo Clinic: Protect Fragile Skin as You Age Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest The Microbes on Your Skin: Your Partners in Healthy Living Five Expert Tips for Cold-Weather Skincare Tips for Protecting Your Skin Inside and Out This Summer Pros and Cons of Different Types of Sunscreen Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily online magazine.

All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms. During this episode you'll learn about: Returning guest Dr. Joel Evans, OB/GYN [0:54] What is menopause? When does menopause start? [2:35] Can hormone replacement therapy (HRT) ease menopause symptoms? [5:49] How long does menopause last? [8:03] Lifestyle factors that influence when menopause starts and ends [10:19] How gut health influences hormonal health [11:52] How do hormones like estrogen and testosterone affect menopause? [13:50] Is HRT beneficial for managing menopause symptoms, like hot flashes? [16:16] How long should a woman continue hormone therapy after menopause ends? [19:38] Questions from the community What is premenopause and when can it start? [24:03] What causes hot flashes? What are treatments for hot flashes? [24:45] What cause menopause weight gain? How can a woman lose weight during and after menopause? [28:31] How can someone interested in biohacking prepare for menopause and hormone changes? [35:48] Resources to topics mentioned in this episode: Learn more about Dr. Joel Evans's work at The Center for Functional Medicine and The Institute for Functional Medicine Am I in Menopause? How to Stay Healthy During and After Menopause 6 Strategies to Control the Menopause Chaos Embracing A Positive Mindset During Menopause From Mayo Clinic 6 Foods You May Want to Avoid During Menopause 6 Women's Health Allies to Support You During Every Life Phase A Lifetime of Balanced Nutrition Advice for Women Are You an Athlete Who Suffers From Leaky Gut? What My Menopause Test Results Mean for My Cycle What Causes a Leaky Gut? All About the Thyroid, the Body's ‘Sentinel Gland' (featuring Dr. Joel Evans) What is Stress and How Does It Affect the Body? (featuring Dr. Joel Evans) Products mentioned in this episode: Menopause Test, Vitamin D Test, Advanced Bone Support, B Vitamins, Calcium, Vitamin D Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety. During this episode you'll learn about: What is NSF? An international not-for-profit organization that serves public health [0:54] What does NSF stand for? [5:11] The dietary supplement industry and the need for third-party testing [7:01] Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12] NSF's requirements for certification: Annual audits and testing [11:51] How does NSF Certified for Sport® keep athletes safe? [19:08] What tests does NSF perform? [23:29] Questions from the community What's the difference between NSF and FDA? [28:32] What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14] Why should nonathletes care about NSF Certified for Sport®? [32:54] How many tests or test methods does NSF perform? [36:18] Resources to topics mentioned in this episode: Got questions? Connect with John Travis via email at travis@nsf.org Learn more about NSF at NSF.org. Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport® Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety What is NSF Certified? What Thorne's NSF Certifications Mean for You Thorne Supplements are 3rd-Party Contents Certified Unparalleled Quality: Thorne's Promise From Start to Finish Why the Best Supplements for Athletes Are NSF Certified for Sport® For Peak Performance, Start with a Strong Foundation How Thorne Supports U.S. National Teams and Their Athletes How to Build a Human Powered Health Routine Manufactured by Thorne: Why You Should Know Who Makes Your Supplements Why NSF Certified for Sport® Supplements Are Important for All Athletes Products related to this episode: NSF Certified for Sport® Supplements Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dr. Nathan Price, Thorne's Chief Science Officer, returns to The Thorne Podcast to talk about advances in artificial intelligence in health care, and how doctors might use AI to spend more time with patients and help patients better understand medical research.  During this episode you'll learn about:  1. This week's guest: Dr. Nathan Price, Chief Scientific Officer at Thorne [0:54]  2. AI, or artificial intelligence, in health care [2:20]  How AI helps doctors spend more patients [4:29]  How AI can reduce human error in health care [7:36]  Can AI find new treatment plans for diseases? [10:07]  3. How does AI work? What are LLMs? [12:45]  What are AI agents? [17:55]  Is AI accurate? What quality control checks are there for AI in health care? [23:05]  4. How AI makes published medical research easier for the public to understand and access [25:02]  5. Questions from the community  How much personal information does AI need to give useful results? [32:44]  Will AI health care replace real doctors and nurses? Is AI being taught in medical school? [36:47]  How does AI in health care change “getting a second opinion”? [44:20]  Resources to topics mentioned in this episode:  Connect with Dr. Nathan Price on LinkedIn and follow @NathanPriceSci on X.  The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence  The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer  How Can Technology Affect Your Health? The Pros and Cons of Living in a Connected World  Meet A Thorne Health Advisor  Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness  Redefining Healthy Aging with Thorne  From the podcast archives: Using AI to Advance Scientific Wellness  Products related to this episode: Biological Age Health Panel, Vitamin D Test, Thorne Advisor  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.   

Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best.  During this episode you'll learn about:  Magnesium and its role in the body [1:17] Why magnesium deficiency is so common [3:26] Food sources of magnesium [5:33] Symptoms of low magnesium [6:33] How to test for magnesium levels [9:01] Dietary magnesium vs. magnesium supplements [13:20] Which form of magnesium is best [15:45] Questions from the community How often should I take a magnesium supplement? [19:24] What foods are best for magnesium? [20:45] How effective are topical magnesium products, like Epsom salt, compared to oral magnesium supplements? [21:16] If magnesium is a metal, is it safe to consume? [23:55] What is magnesium bisglycinate? How does it promote sleep? [25:10] What about other forms of magnesium? Why doesn't Thorne use magnesium threonate or magnesium stearate? [27:05] Resources to topics mentioned in this episode:  Link to Guest's social/websites (all items in bullet point format) Explore Thorne's Magnesium Supplements Who is at Risk for Magnesium Deficiency? Watch: Are You Magnesium Deficient? Working Better Together: Magnesium, Calcium, and Vitamins D and K Find the Best Form of Magnesium for You A Good Night's Sleep: How Magnesium and Other Nutrients Can Help The Role of Magnesium in Exercise Performance Thorne's NSF Certified for Sport® Supplements Products mentioned in this episode: Magnesium, Magnesium Bisglycinate, Calcium-Magnesium Malate, Magnesium CitraMate  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – and supplements – are best for healthy eyes at every age. During this episode you'll learn about: This week's guest: Dr. Kathi Head, on protecting eye health and vision [1:41] Oxidative stress effects on cataract formation [4:00] Red, orange, yellow, green: Colorful vegetables with eye-healthy antioxidants [5:56] Marigolds and eggs yolks: More sources for lutein and zeaxanthin [9:24] How do carotenoids and vitamin A benefit the eyes? [10:53] Why (cooked) carrots really are good for your eyesight [13:12] Best supplements for eye health: Omega-3s, zinc, and bilberry [14:42] Questions from the community How much of eye health is based on lifestyle vs. genetics? [21:39] What is color blindness? [24:13] How do cataracts form? [26:01] Can eyesight improve as we get older or does it only get worse with age? [28:40] What vision exercises promote eye healthy? [29:31] Why do the whites of some people's eyes look yellow? [30:29] Resources to topics mentioned in this episode: Check out Dr. Kathi Head's articles on Thorne's Take 5 Daily online magazine Nutrients and Botanicals for Eye Health What is Blue Light and How Does It Affect Me? Lutein and Zeaxanthin: More Than Just Eye Health Lutein Supports Brain Function in Overweight Adults Mayo Clinic: Eat the Rainbow Picky Eater? How to Add Vegetables to Your Child's Diet DIM vs. I3C: A Broccoli-Based Lesson in Biochemistry Exposure to Red Light Could Improve Vision in People Over 40 6 Things You Can Do To Age Better From the podcast archives: Macular Carotenoids in Eye and Brain Function Thorne's 40th Birthday! Innovation Since 1984 Ingredients mentioned in this episode:  Lutein and Vitamin A: Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, MediClear-SGS™, MediClear Plus® Zeaxanthin: Memoractiv™ Broccoli Seed Extract: Crucera-SGS®, Hormone Advantage Bilberry: Advanced Nutrients, Diabenil® Products mentioned in this episode: Advanced DHA; Grape Seed Extract; Zinc Bisglycinate; Zinc Picolinate Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

The Thorne Podcast celebrates its 100th episode with a conversation on centenarians – people who live to be 100 and older. Dr. Nathan Price, Thorne's Chief Science Officer, joins host Dr. Robert Rountree to explore the healthy habits and surprising genetics of the world's oldest people.  During this episode you'll learn about:  This week's guest: Dr. Nathan Price, researcher, author, and Chief Science Officer at Thorne [1:09] What are centenarians and supercentenarians? How long can we extend the human lifespan? [2:48] The difference between a longer lifespan and a longer health span [4:54]  How healthy are centenarians?  [8:33]  What lifestyle habits do centenarians have to help them live longer? Or is it just genetics? [9:50] Two key factors associated with longevity: Cognitive function and parental longevity [12:19]  Why genes can be used to predict longevity but not define it [15:06]  The wellness model of health care: Reducing health risks with everyday choices [18:35] Prevention vs. treatment: Lifestyle approaches to good health and longevity [23:25]  The future of wellness: Using science to make wellness predictive and precise [27:50]  Questions from the community  Is living longer a good thing? [30:58]  What's the truth behind centenarians living longer because they eat raw eggs? [34:40]  What are blue zones? Can you improve your lifespan by moving to a blue zone? [36:47]  Resources to topics mentioned in this episode:  Connect with Dr. Nathan Price on LinkedIn and follow @isbnathanprice on X.  National Academy of Medicine's 2019 Emerging Leaders in Health and Medicine Scholars  Explore Ways to Redefine Healthy Aging With Thorne  The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer  The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence  The Deep Dive: An Exploration of Blue Zones and Human Longevity  What You Should Know About Healthy Aging  How These Little Known Proteins Impact Healthy Aging  Mayo Clinic: 7 Tips for Slowing Down the Aging Process  Three Science-backed Lifestyle Changes to Lower Your Dementia Risk  Exploring the Connection Between Alzheimer's Disease and Gut Microbiota  Can Your Gut Microbiome Predict Your Longevity?  The Connection Between Aging and a Reduced Level of NAD+ in the Body  Collagen Provides a Protein Boost for Muscle Growth and Joint Health  From the podcast archives: Previous episodes with Dr. Price; aging with Dr. Lee Hood;  Exploring the Science of Healthy Aging  Exploring Bone and Muscle Loss and What to Do About It  Using AI to Advance Scientific Wellness  How to Solve an Age-Old Problem, with Dr. Lee Hood  It's Personalized – The Future of Data-Driven Health  Products related to this episode: Biological Age Health Panel; Phosphatidyl Choline; Whey Protein Isolate – Vanilla or Chocolate; VeganPro Complex® – Chocolate  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

In this Performance Edition of The Thorne Podcast, Olympian and shot put world record holder Ryan Crouser talks about his career as an athlete and college coach, getting his travel routine down to a science, and how he's preparing for the Paris 2024 Summer Olympic Games. During this episode you'll learn about: This week's guest: Ryan Crouser, two-time Olympian and current world record holder in both the indoor and outdoor shot put [0:35] Crouser's shot putting career and how Thorne gives him peace of mind [1:07] What it means to be a self-coached athlete and the importance of data [6:10] Crouser's experience coaching college athletes [11:43] What goal setting means for Crouser [16:59] The impact of international travel on athletic performance Crouser's sleep and hydration strategies [22:34] How Crouser's past Olympic Games inform his preparation for Paris [26:48] Questions from the community Competing is so much of your job. How do you stay relaxed? [31:47] Are there any sports that would help with throwing shot put or what advice would you give to younger athletes who are interested? [32:40] Do you have a favorite “food city” that you've competed in or trained in? [36:39] Do you have any superstitions or routines that you try to stick to? [38:22] Resources to topics mentioned in this episode: These Are the Ideal Supplements to Pack When Traveling The Top 5 Supplements for a Good Night's Sleep Olympic Champion Lee Kiefer Pursues Longevity Beyond Her Golden Legacy Team USA Weightlifter Abby Raymond Talks Supplement Safety Olympic Fencer Gerek Meinhardt Puts Aging 'En Garde!' My Journey to Thorne, From Olympic Athlete to Safety Advocate, with Wes Barnett One Dream: Gold Medalist Gail Devers Shares Her Inspiring Health Journey Visit USA Track & Field Visit Paris 2024 Summer Olympic Games Follow Crouser's Olympic journey on Instagram From the podcast archives: Everything You've Ever Wanted to Know About the Olympics with Wes Barnett; Love and Fencing: From Olympics to Medical School Products mentioned in this episode: Catalyte, EnteroMend, Vitamin C, Zinc Subscribe to more content: Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this Performance Edition of The Thorne Podcast, Indianapolis Colts Defensive End Kwity Paye shares what he's learned on his football journey, how he gets involved in the community, and his advice for young athletes. During this episode you'll learn about: This week's guest: Kwity Paye, Defensive End for the Indianapolis Colts [0:31] Paye's background and early love for the game of football [0:58] Early experience taking supplements and recovery strategies [2:56] The importance of injury prevention [5:18] Paye's leadership style in the locker room [7:39] How Paye gets involved with charity work [10:53] Questions from the community What advice do you have for athletes who want to get to the next level? [15:38] How do you decompress outside of football? [17:40] Can you talk a bit about your work with Chunky Soup? [19:25] What's your favorite meal? [21:15] What are some of your essential supplements? [22:41] Resources to topics mentioned in this episode: Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies The Surprising Levels of Professional Football Players How Concussions and Repetitive Hits to the Head Can Affect the Human Brain Thorne's 2023 Supplement: Erin Andrews Reports Live The Cook Brothers Take the Field with Thorne Cordarrelle Patterson Stays Versatile with Thorne A Retired NFL Star's Favorite Supplement for Longevity and Healthy Aging Visit The Uniform Funding Foundation (TUFF) Follow Paye's football journey on Instagram From the podcast archives: Why NSF Certified for Sport® Supplements Are Important for All Athletes; Studying the Biomarkers of Professional Football Players   Products mentioned in this episode: Memoractiv, Multi-Vitamin Elite, Vitamin D-5,000, Vitamin K, Curcumin Phytosome, Biotin, Super EPA, NiaCel 400 SynaQuell, Magnesium Bisglycinate, Melaton-3, Iron Bisglycinate, Zinc Bislgycinate 15 mg   Subscribe to more content: Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne's at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradiol, testosterone, progesterone, and DHEA – and why women of all ages may benefit from a Menopause Test. During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women's health and fertility hormone testing company, explains how a woman's menstrual cycle is more than her period. During this episode you'll learn about: Amy Divaraniya, CEO and founder of Oova [0:58] The data missing from the field of women's health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to menstruate? The menstrual cycle explained [4:57] What Oova measures during the menstrual cycle [8:05] What is PCOS? What does Oova's data tells us about women with PCOS? [9:05] How data tracking helps us understand PMS [12:39] What disrupts a menstrual cycle? [14:38] Health data vs. actionable health data [16:36] Questions from the community Do women's menstrual cycles synchronize when living together? [19:30] Why does cycle length change every month? How does stress delay a period? [20:36] Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10] Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57] What's the best age to get pregnant? [24:30] What long-term effects do oral contraceptives have on menstruation? [27:58] Can you have sex during your period? [31:14] Resources to topics mentioned in this episode: Learn about Oova at life or follow @oovalife on Instagram, Twitter, and Facebook Ensure a Harmonious Cycle: What to do Before, During, and After Your Period Why is Exercise So Difficult the Week Before My Menstrual Cycle? 6 Women's Health Allies to Support You During Every Life Phase How Lifestyle and Environmental Factors Contribute to PMS 12 Biomarkers that Impact Your Fertility Am I in Menopause? 9 Factors That You Didn't Know Can Affect Fertility Meet the Sex Hormones and Their Role in Your Health A Lifetime of Balanced Nutrition Advice for Women From the podcast archives: Rethinking Women's Fertility with OOVA; A Guide to Your Hormone Health with Dr. Holthouse Part 1 and Part 2; Hormones and Your Health Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

What are adaptogens? These substances, which can be botanicals, mushrooms, or certain vitamins, help the body “adapt” to stressors and maintain homeostasis. Dr. Amanda Frick joins host Dr. Robert Rountree to discuss the uses and benefits of their favorite adaptogens, like ginseng, ashwagandha, lion's mane, and cordyceps.  During this episode you'll learn about:  1. What are adaptogens? How adaptogens help your body “adapt” [1:35]  Botanical examples of adaptogens [3:38]  Research on adaptogens [4:33]  2. How do adaptogens support homeostasis? [7:17]  3. Use of adaptogens in functional medicine [8:39]  4. Dr. Amanda Frick's and Dr. Robert Rountree's favorite adaptogens and their uses [11:22]  What determines good quality ginseng? What are ginsenosides? [13:17]   Is Cordyceps vegan? Cordyceps for adrenal or immune support [16:13]  Lion's mane and medicinal mushrooms [17:47]  5. Questions from the community  What is the most powerful adaptogen? [22:37]  How long can you be on an adaptogenic supplement? [24:27] Can women take adaptogens while pregnant or nursing? [26:01] Adaptogens can have a stimulating or energizing effect. Can adaptogens be calming? [26:30] Can you overdose on adaptogens? [27:46] What adaptogenic supplements does Thorne offer? [29:30] What's the difference between adaptogens and nootropics? [31:25] How does the body know what to do with the active components in adaptogens? [33:07] Are mushrooms adaptogenic? [35:19] What's the best time of day to take an adaptogen? [37:39]  Resources to topics mentioned in this episode:  What Are Adaptogens and Why Should You Care?  How Stress Affects the Body  Rhodiola Extract: Benefits and Uses of This Powerful Adaptogen  Are Your Stress Levels Under Control?  Medicinal Mushrooms – Immune Support and a Lot More  How Mushrooms Benefit Athletic Performance and Optimal Wellness  Meet the Greens, from Ashwagandha to Zinc: Part 1 – Greens and Adaptogens and Part 2 – Mushrooms, Antioxidants, and More  Eleuthero: A Botanical that Supports Your Vitality  Ashwagandha: Know Your Suppliers  What Is A Nootropic and Where Do Nootropics Come From?  Top 10 Nootropic Supplements  From the podcast archives:   Medicinal Mushrooms – A ‘Missing Dietary Link'?  The Medicine Hunter Talks Ashwagandha  How the Stress Test Works: Results and Insights  Navigating the Science Behind Botanical Extracts  Products mentioned in this episode: Daily Greens Plus, Rhodiola, Stress Test, Pre-Workout Elite, Creatine, Beta Alanine-SR, Stress Balance, Craving and Stress Support, Curcumin Phytosome  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

In this Performance Edition of The Thorne Podcast, Team Liquid's Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes' physical fitness and mental endurance online and off. During this episode you'll learn about: This week's guests: Team Liquid's Steve Arhancet, Co-CEO, and Caleb Anderson, Senior Director of Global Partnerships [0:31] Team Liquid's origins and mission as an athletic esports franchise [1:31] Building Team Liquid's partnerships through brand-value alignment [5:32] How Team Liquid turned gaming into an athletic enterprise with a focus on human health Team Liquid's shift from video games as entertainment to serious competition [7:07] Why Team Liquid trusts Thorne for science-backed supplements [11:53] Building the Thorne x Team Liquid partnership: Caleb Anderson's Thorne journey [14:43] Questions from the community What does diversity look like in esports? How is Team Liquid leading the way with its inclusivity practices? [19:35] How does Team Liquid support its players' physical and mental health? [24:16] With players on three continents, how does Team Liquid manage its organization? [28:57] What advancements in esports technology can we expect in the next five to 10 years? [32:36] Resources to topics mentioned in this episode: Learn more at Thorne's partnership with Team Liquid. Visit Team Liquid.com or follow Team Liquid on Instagram, Twitter, YouTube, and TikTok. Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes Thorne and Team Liquid Announce Partnership for Esports Product Quality: Thorne's Defining Characteristic Fish Oil Frequently Asked Questions How Does Methylation Affect Fertility? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality The Close Connection Between Your Gut Health and Sleep Quality Caffeine and Heart Health: A Benefit or a Risk? How to Tell if You Have Carpal Tunnel Syndrome: What Does Carpal Tunnel Feel Like? From the podcast archives: How to Coach Healthy Habits to Esports Athletes; The Gamer's Diet, with Dietitian Casey Thomas Products mentioned in this episode: Methyl-Guard®; Fish Oil; Sleep Support; Weight Management Test; Weight Management Bundle; Fertility Test; Fertility Bundle Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Join us as we celebrate Thorne's 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne's evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness. During this episode you'll learn about: This week's guest: Dr. Kathi Head, ND, Thorne's Executive Director of Medical Media and a 27-year veteran of Thorne [0:54] Formulating the Thorne way since 1984 [4:06] The problem with magnesium stearate [5:44] Refusing to use unnecessary fillers [7:10] Why Thorne uses capsules vs. tablets for superior absorption [9:06] Thorne's partnership with Indena S.p.A. on phytosome technology for botanical extracts [11:32] The big picture: Thorne's evolution into home testing and sports performance [15:58] Certification from NSF as a sign of Thorne's quality [17:57] Questions from the community After 40 years, is Thorne the supplement industry's best-kept secret? How is Thorne marketing itself to wider audiences? [22:04] What is Thorne's “No List” and how has it changed over time? [25:53] What are Thorne's quality control measures? [27:46] What are some of the biggest challenges Thorne faces? [30:33] Resources to topics mentioned in this episode: Check out Kathi Head's articles on Thorne's Take 5 Daily online magazine Thorne Leadership Reflects on 40 Years of Thorne The Evolution of the Thorne Brand Product Quality: Thorne's Defining Characteristic Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness Quality Through Manufacturing the Thorne Way Certification by NSF International Explained and What Certification Means For You The Thorne 'No List' 'No List': Ingredients Never Found in a Thorne Product Thorne's 'No List': What Makes These Ingredients Unacceptable? What Happens When Our 'No List' and 'Yes List' Disagree Here's Why Your Favorite Thorne Products Are Sometimes Discontinued or Out of Stock Products mentioned in this episode: Vitamin D, Pancreatic Enzymes, Beta Alanine-SR, Gut Health Test, Whey Protein Isolate, Quercetin Phytosome, Curcumin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Grape Seed Extract, Berberine, CoQ10 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.      

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. Listen to Part 2 of our conversation here. During this episode you'll learn about: Anxiety: all-time high? [2:18] Gut health and anxiety [2:54] Metabolic issues and anxiety [3:26] COVID and anxiety [3:51] Types of anxiety [5:04] How anxiety manifests in the body [5:38] Managing our stress response [6:56] Anxiety and our body's survival process [8:23] Parasympathetic nervous system [9:42] Meditation and breathing practices [10:48] Movement as a means for meditation [12:01] Other ways to meditate [12:39] Headspace app [14:06] Practical meditation [14:44] Mantra meditation [15:48] Nutrients, supplements, and anxiety [19:00] GABA and magnesium [19:11] Your gut, anxiety, and depression [19:43] L-theanine and green tea [21:00] Acupuncture and anxiety [21:59] Questions from the community [23:52] Is anxiety genetic, caused from deficiencies, a response to an environment or all of the above? [24:00]Epigenetics [25:06] Why are so many student athletes anxious? [26:39] Advice for those with panic attacks [28:25] Does low progesterone play a role in anxiety? [30:30]CBD [32:28] How should I know if I need anti-anxiety of antidepressant medication? [34:24] Is the world going to be full of shut-ins post-COVID? [36:08] Resources to topics mentioned in this episode: Text “HELLO” to the Crisis Text Line at 741741. Suicide & Crisis Lifeline / 988 Gut Health: The Link to Anxiety and Depression? Mayo Clinic: Improve Your Well-being – Add Biophilic Design Elements to Your Living Space Research Extracts: How Men and Women Experienced Anxiety Differently During the Pandemic Research Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and Weight A Mayo Clinic Doctor's Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis Anxious or Depressed? Focus On These Micronutrient Blood Levels The Impact of Exercise on Mental Health Managing Stress When Trying to Conceive Stress and Your Endocannabinoid System (ECS) From the podcast archives: All About Anxiety and Depression Part 2; Gut Check: How Your Gut Influences Whole-Body Health Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dr. Robert Rountree and Dr. Amanda Frick took Thorne's at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health. Watch Amanda Frick and Dr. Robert Rountree go over their results. During this episode you'll learn about: Thorne's Weight Management Test: What is it? [1:33] Different collection processes for men and women [03:10] Tips for the finger prick and blood spot collection step [4:19] Tips for the saliva sample collection step [5:14] Who may benefit from Thorne's Weight Management Test? What hormones does it measure? [7:20] How follow-up testing can support weight management goals [10:18] What patients taking weight-loss drugs may learn from Thorne's at-home tests [11:19] Amanda Frick's Weight Management Test results and analysis [14:44] Low progesterone meaning [17:01] DHEA hormone levels [19:26] Cortisol, hemoglobin A1C, and vitamin D measurements [21:33] Frick's diet, lifestyle, and supplement recommendations [26:47] Robert Rountree's Weight Management Test results and analysis [30:53] High cortisol levels and difficulty falling asleep [35:02] Weight management diet recommendations [38:33] Resources to topics mentioned in this episode: Watch Amanda Frick and Dr. Robert Rountree go over their results. Five Strategies for Healthy Weight Management At-Home Weight Management Test 10 Tips for a Summer Weight Management Program Can a Probiotic Help You with Weight Management? Mayo Clinic: Manage Your Weight with Mindful Eating Stress and Weight Gain: What's the Connection? 20 Surprising Things that Can Affect Your Weight 8 Questions About Menopause: Everything You Need to Know Meet the Sex Hormones and Their Role in Your Health Understanding High Cortisol Levels: Symptoms, Causes, and Regulation What is a Modified Mediterranean Diet? Preventing Metabolic Syndrome with Diet: What the Research Tells Us What is the Ketogenic Diet? Fish Oil Frequently Asked Questions From the podcast archives: Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results Weight Management Series Episode 1: Diet Episode 2: Exercise Episode 3: Lifestyle Episode 4: Supplements Episode 5: Listener's Questions Products mentioned in this episode: Weight Management Test, Weight Management Bundle, Meta-Balance™, Phosphatidylserine (formerly Iso-Phos), FloraMend Prime Probiotic®, Super EPA, Crucera-SGS® Other health test kits from Thorne: Biological Age Health Panel, Vitamin D Test, Stress Test, Thyroid Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    

Note: This episode originally aired in June 2021. There's no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you'll learn about: 1. Weight management introduction [2:00] · Unhealthy diets [2:35] · Hormonal response to foods [2:44] 2. Lifestyle diets [3:14] · Paleo [3:19] · Low-carb [3:40] 3. Weight and lifestyle factors [4:00] · Cortisol and weight [4:15] 4. Creating a lifestyle around healthy weight [5:00] 5. Intermittent Fasting [6:27] · How many hours to fast [6:59] · Calorie restriction and stress [8:00] 6. Hormesis or hormetic stress [8:35] · Stimulating metabolism [10:30] 7. Microbiome and weight [12:05] · Can altered microbiome cause weight gain? [13:28] · Ingredients that alter our microbes [13:36] 8. Weight management and supplements [14:00] · Berberine [14:27] · Green tea [15:05] 9. Weight gain is your body telling you something is not working [15:20] · Diet, stress, and other causes [15:30] 10. Mainstream weight loss: too much focus on calories in / calories out [16:20] 11. Detoxification [16:45] · Supporting the body's detox system [18:34] · Supplements and detoxification [18:43] 12. Questions from the community [20:48] · Why do contestants on “The Biggest Loser” regain their weight after the competition? [20:51] · How can I support healthy metabolism? [23:29] · Are all overweight people diabetic? [25:25] · Weight stigma and healthcare providers [27:08] · Weight and thyroid [28:18] · Are popular diets safe? Many look like eating disorders? [30:02] · How can I improve my health regardless of weight? [32:03] Resources to topics mentioned in this episode:   Five Strategies for Healthy Weight Management  The Six Best Supplements for Healthy Weight According to a Registered Dietician  At-Home Weight Management Test  10 Tips for a Summer Weight Management Program  Can a Probiotic Help You with Weight Management?  Manage Your Weight with Mindful Eating  Stress and Weight Gain: What's the Connection?  Weight Management Tips While Working from Home  20 Surprising Things that Can Affect Your Weight  How Does Your Weight Affect Your Immune Health?  Is Intermittent Fasting Right For You?  Thorne's Weight Management Program Wellness Guide  From the podcast archives: Weight Management Series – Episode 1: Diet, Episode 2: Exercise, Episode 3: Lifestyle, Episode 4: Supplements, Episode 5: Listener's Questions; What's Wrong With the Standard American Diet  Products related to this episode: Weight Management Test  Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Note: This episode originally aired in January 2023.   Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you'll learn about:   1. Dr. Leroy “Lee” Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer's research, co-founder of the Institute of Systems Biology (ISB), and whose research allowed for the completion of the Human Genome Project [0:50]  2. Dr. Hood's personal life and early scientific background [1:27]  3. Dr. Hood's famous Caltech professors and what they taught him [7:03]  4. The systems biology approach of applying data taken over time to the body's networks [9:33]  5. Using a digital twin system to forecast Alzheimer's disease and make recommendations [13:25]  6. How blood samples taken years before a disease diagnosis present an opportunity [16:44]  7. What's the future of DNA sequencing for disease susceptibility? [19:31]  8. Questions from the community [24:02]  How did the Human Genome Project change the everyday person's life? [24:09] Is cancer becoming more common, or are we getting better at detecting it? [27:49] Could the CRISPR technique/ genome engineering help extend the human lifespan? [31:49]  Resources to topics mentioned in this episode:   Learn more about Dr. Hood's work at the Institute for Systems Biology (ISB)  The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence  The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer  Three Science-Backed Lifestyle Changes to Lower Your Dementia Risk  How Chronic Inflammation Contributes to Disease and What You Can Do About It  Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease  How Plant Based Foods Help Fight Cancer  Eight Nutrients for Brain Health  Our Newest Health Panels – Advanced and Essential Data from a Basic Blood Draw  What Can a Microbiome Test Tell You That a Genetic Test Can't?  Will Exercise Extend Your Lifespan?  From the podcast archives: How to Solve an Age-Old Problem, with Dr. Lee Hood, Using AI to Advance Scientific Wellness    Products mentioned in this episode: Advanced Health Panel, Biological Age Health Panel, Essential Health Panel  Subscribe To More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Mushrooms – they're not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements. During this episode you'll learn about: Jeff Chilton, founder of Nammex mushroom extracts [1:36] Mushrooms as food vs. mushrooms as medicine [4:27] Eastern traditions of culinary and medicinal mushrooms [6:51] Beta-glucans and other dietary properties of mushrooms [8:28] What is a mushroom? How do mushrooms grown? [11:44] Are all mushroom extracts produced the same? [14:20] How are mushroom supplements regulated by the FDA? [16:42] Why are some medicinal mushrooms so expensive? [21:36] Wildcraft vs. cultivated mushrooms [25:29] Questions from the community What should a consumer look for when choosing a mushroom-based supplement? [30:06] Which mushrooms are best for the immune system? [31:06] How are mushrooms cultivated? Is mushroom cultivation sustainable? [33:42] With so many medicinal mushroom types out there, what's the best mushroom to try first? [41:22] Resources to topics mentioned in this episode: Learn more about Jeff Chilton's work at com and at RealMushrooms.com Medicinal Mushrooms – Immune Support and a Lot More How Mushrooms Benefit Athletic Performance and Optimal Wellness Meet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and More What Are Adaptogens and Why Should You Care? Meet the Botanicals in Pre-Workout Elite Research Extracts: Lion's Mane Mushroom for Cognitive and Stress Support From the podcast archives: Food as Medicine, with Trifecta's Greg Connolly Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Note: This episode originally aired in October 2022.   Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel.   During this episode you'll learn about:   1. Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53] 2. Dr. Mason's first research mission with NASA [3:48]  How space and gravity affected astronaut Scott Kelly [4:28]  What is genetic malleability? [8:54]  3. How many genes do humans have? [10:14]  The cost to test a whole genome [12:39]  4. Thorne's Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01]  5. Concern over the scientific possibility of altering genetic expression with technology [18:52]  6. Questions from the community [23:38]  How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45]  Is space itself sterile? [26:03]  What TV show most accurately depicts life in space? Space nutrition? [27:11]  Do people age at different rates because they're in space, and can supplements impact how people age? [29:51]  When are humans going to Mars, and how will we get our nutrition there? [34:24]  What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46]   Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53]  Will humans find a mineral in space that could someday be used for human health? [38:07]  Is there intelligent life out in space? [39:27]  Resources to topics mentioned in this episode:   GENCODE  One Giant Leap: What Space Travel Has Taught Us About Health on Earth  Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction  How Does Thorne's Biological Age Test Work?  What's Your Actual Age? Chronological vs. Biological Age  Assess Your Biological Age With Thorne's Biological Age Health Panel  Why It's Important to Take Methylate While Taking Nicotinamide Riboside  What Can a Microbiome Test Tell You That a Genetic Test Can't?  From the podcast archive:   Onegevity with Joel Dudley and Chris Mason  What You'll Learn From Biological Age Testing  How to Solve an Age-Old Problem, with Dr. Lee Hood  Products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

What unique health needs to video game players have? We talk to Team Liquid's Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how their challenging stereotypes of health and wellness in the gaming world. During this episode you'll learn about: Tanner “7Teen” Curtis and Brian “BSJ” Canavan, from Team Liquid [1:12] Tanner Curtis' journey from the Air Force to coaching online gamers [1:50] Brian Canavan, engineering student-turned-professional streamer [4:02] The role of nutrition for esports athletes and video game players [7:33] 3 pillars of a video gamer's health: Movement, sunlight, hydration [11:35] How to train gamers to listen to their bodies [13:34] How to coach video games: Focus on the person, not the player [17:00] Healthy habits for video game players and what supplements gamers should take [20:32] Questions from the community How old is too old to be a gamer? [27:11] How do you separate gaming-as-hobby from gaming-as-work? [29:15] Can you be healthy and be a gamer? [33:51] Resources to topics mentioned in this episode: Learn more at Thorne's partnership with Team Liquid. Visit Team Liquid.com or follow Team Liquid on Instagram, Twitter, YouTube, and TikTok. Connect with Tanner “7Teen” Curtis, senior performance coach for Team Liquid, on Instagram and Twitter. Connect with Brian “BSJ” Canavan, streamer analyst coach for Team Liquid, on Twitch, YouTube and Twitter. Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes Thorne and Team Liquid Announce Partnership for Esports Common Hydration Mistakes You Might Be Making Soaking Up the Sun: Should You Supplement Vitamin D Year-Round? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality What is Blue Light and How Does It Affect Me? From the podcast archives: The Gamer's Diet, with Dietitian Casey Thomas Products mentioned in this episode: Sleep +, Thorne Protein Powders, Vitamin D; at-home health test kits from Thorne – Vitamin D Test, Sleep Test. Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips for helping kids choose better foods, and why prescription food may be the future of medicine.  During this episode you'll learn about:  Greg Connolly, founder and CEO of Trifecta, a health-focused meal delivery service [1:31]  Why is unhealthy eating so common in the U.S.? [4:19]  The 3 big obstacles to healthy eating: [7:04]  What is the best diet plan? [8:18]  “Skip the kid's menu”: How to improve taste preference and help kids choose healthy food [13:21]  Trifecta's tricks for flavorful meals built on macros [16:12]  Recipe R&D and the Trifecta test kitchen [17:47]  Food logistics: How Trifecta capitalizes on food supply chains to deliver fresh meals [21:50]  Questions from the community Does Trifecta align with the Mediterranean diet? [25:12] Why should someone use a meal delivery service like Trifecta? [27:25] What is meant by “food is medicine”? Should doctors prescribe food to people who are sick? [32:37] How does Trifecta personalize its meal delivery service? [37:50]  Resources to topics mentioned in this episode:  Learn more at TrifectaNutrition.com or follow Trifecta on Instagram, YouTube, and TikTok. For 50% off your first order from Trifecta, use code THORNE50.  Connect with Greg Connolly on Instagram.  Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier   Why We Should Rethink The Western Diet   Picky Eater? How to Add Vegetables to Your Child's Diet  What is a Modified Mediterranean Diet?  9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet  What is the Ketogenic Diet?   Reformulate Your Regimen: Nutrients for a Ketogenic Diet  The Benefits and Drawbacks of the Keto Diet and Paleo Diet  Your Guide to Several of Today's Most Popular Diets  The Six Best Supplements for Healthy Weight According to a Registered Dietician  From the podcast archives: What's Wrong with the Standard American Diet; Performance Cooking with Trifecta's Chef Mario; The Gamer's Diet, with Dietitian Casey Thomas  Visit thorne.health/pod to fill out a quick survey about the podcast!  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Note: This episode originally aired in January 2022.   The Standard American Diet (or SAD) is one that's typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.   During this episode you'll learn about:   What is the Standard American Diet? (SAD) [2:17]  High in refined carbs, unhealthy fats, sugars [2:34]   How the SAD diet become standard [3:03]  Views on fat [5:30]  The changing views on sugar [6:47]  Low fat led to high carb/sugar [8:43]  Healthier alternatives to SAD diet [10:00]  Mediterranean diet [10:30]  Whole foods diet [11:18]  Eating around the holidays [12:20]  Taste receptors [13:45]  Holiday eating strategies [15:35]  Supplements and the Standard American Diet [16:49]  Deficiencies in the Standard American Diet [18:00]  Questions from the community [20:00]  Can supplements help replace missing nutrients from a poor diet? [20:10]  How does dairy fit into the Standard American Diet? [24:00]  Lactose intolerance [25:30]  Eating organic [28:00]  Choosing fish [30:40]  What healthy, affordable options are there for fruits and vegetables? [33:03]  Are there any healthy preservatives we can use in our foods? [37:00]  Resources to topics mentioned in this episode:   What is a Modified Mediterranean Diet?  Your Guide to Several of Today's Most Popular Diets  Why We Should Rethink The Western Diet  10 Simple Recipes Ideas For a Whole Food Diet  The Six Best Supplements for Healthy Weight According to a Registered Dietician  Preventing Metabolic Syndrome with Diet: What the Research Tells Us  How to Create a Men's Health Diet Plan  Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier  Picky Eater? How to Add Vegetables to Your Child's Diet  Why Am I Craving Sweets?  Carbs and Gut Health: The Good, the Bad, and the Not-So-Ugly  From the podcast archives:  Weight Management - Diet  The Wahls Diet and Autoimmune Disorders  New Approaches to Kids' Nutrition  The Gamer's Diet, with Dietitian Casey Thomas  Performance Cooking with Trifecta's Chef Mario  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.    

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne's Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne's at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test.   During this episode you'll learn about:  1. Dr. Amanda Frick explains: What is stress? What does Thorne's Stress Test measure? [2:26]  What do adrenal glands have to do with the body's stress response? [4:19]  Cortisol and DHEA – the body's stress hormones [6:20]  2. How to take Thorne's Stress Test – a salvia-collection kit [7:51]  3. Dr. Frick's Stress Test results  Cortisol levels and what elevated cortisol means [11:39]  DHEA levels and the effect on hormones [14:44]  Diet and lifestyle recommendations based on Dr. Frick's results [15:51]  4. Dr. Robert Rountree's Stress Test results  Elevated cortisol at night [17:58]  DHEA and biological age [19:45]  5. Diet and lifestyle recommendations based on Dr. Rountree's results [20:41]  Resources to topics mentioned in this episode:  Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results.  Connect with Dr. Frick on LinkedIn  Thorne's Medical Affairs Team: Turning Science Into Education   Are Your Stress Levels Under Control?  Understanding High Cortisol Levels: Symptoms, Causes, and Regulation   The 7 Best Supplements to Better Manage Stress  Body Basics: What Are Adrenal Glands and What Do They Do?  How Stress Affects the Body  Why You Should Reconsider that Morning Cup of Coffee   What is a Modified Mediterranean Diet?   Read more from Dr. Amanda Frick at Take 5 Daily  From the podcast archives:   What is Stress and How It Affects the Body   The Thyroid Test: What to Expect and How It Works  What Do My Sleep Test Results Mean?  How to Digest Your Gut Health Test Results  The Secrets to Healthy Skin  Products mentioned in this episode: Stress Test and Biological Age Health Panel – explore all of Thorne's health tests; Phosphatidylserine (formerly Iso-Phos); Moducare®  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you'll discover mind-body practices for stress management. During this episode you'll learn about: Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55] Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42] Can someone be “sensitive” to stress? How does a lithium deficiency affect stress management? How do you measure in utero stress during pregnancy? [7:32] What does chronic stress do to the body? [12:16] Mind-body interventions for patients with chronic stress [14:54] Questions from the community Why does stress cause weight gain? [22:07] What hormone is responsible for stress? [23:54] Are there natural foods or medicines that can help reduce stress? [25:40] Besides yoga or meditation, what stress-management practices can I follow? [27:35] Resources to topics mentioned in this episode: Center for Mind-Body Medicine Are Your Stress Levels Under Control? Managing Stress When Trying to Conceive How Stress Affects the Body Stress and Weight Gain: What's the Connection? Easy Ways to Decrease Stress at Work The 7 Best Supplements to Better Manage Stress 6 Things to Know Before Buying a Hemp Product What is GABA and What is it Used for? Understanding High Cortisol Levels: Symptoms, Causes, and Regulation From the podcast archives, with Dr. Joel Evans: All About the Thyroid, the Body's ‘Sentinel Gland' Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne's Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you'll learn about: Stephen Phipps explains what metabolism is and where it occurs in the body [0:54] Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39] The truth behind berberine for weight-loss support and why it isn't “nature's Ozempic” [10:15] How to build an individualized strategy to diagnosing metabolic issues [15:04] Questions from the community What are the side effects of taking metabolic supplements long-term? [21:54] Why do different people need different metabolism supplements? [24:57] What are the most effective supplements to help boost metabolism? [27:20] Are patients too concerned with weight and metabolism? [32:25] Resources to topics mentioned in this episode: 20 Surprising Things that Can Affect Your Weight What Effect Does Calorie Restriction Have on the Brain? Metabolic Syndrome – What is it and What Causes it? A Botanical with Even More Benefits: Berberine Got an Upgrade The Deep Dive: An Exploration of Blue Zones and Human Longevity Caffeine and Heart Health: A Benefit or a Risk? Thorne's 2-week Weight Management Program Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dr. Stephen Phipps, ND, PhD, Thorne's Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers' homes. During this episode you'll learn about: Returning guest – Dr. Stephen Phipps, Thorne's Chief Innovation Officer [0:55] Behind the science: How Thorne designs its supplements [3:18] Scientific solutions from natural ingredients [6:45] From idea to prototype to clinical study [9:33] Thorne's partnerships in clinical trials [12:22] How long does Thorne take to formulate its products? [14:48] Sourcing sustainable ingredients with minimal ecological impact [15:53] The benefits of Thorne' multiple rounds of testing on ingredients and products [19:57] Questions from the community What exactly is a vitamin, and how is it different from a mineral? [25:30] What are some Thorne products delivered in capsules and others as loose powders? [29:29] Why does Thorne reformulate products that are already on the market? [33:14] Resources to topics mentioned in this episode: Connect with Stephen Phipps, ND, PHD, on LinkedIn The ‘Lifecycle' of Thorne Products with Stephen Phipps, Chief Innovation Officer Better Products for a Better Future, with Stephen Phipps, Chief Innovation Officer What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development 3 Things You Should Know About Sustainability at Thorne Product Quality: Thorne's Defining Characteristic From the podcast archives, with Dr. Stephen Phipps: Navigating the Science Behind Botanical Extracts New Approaches to Kids' Nutrition Products mentioned in this episode: Rhodiola, SynaQuell™, Berberine, Magnesium CitraMate, Magnesium Bisglycinate, Quercetin Phytosome, NAC Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today's teens. Editor's note: At the time of this episode's recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition. During this episode you'll learn about: Shawn Pitcher, sports dietitian for youth athletes [0:34] High-performance nutrition for high-school athletes: What do coaches and dietitians overlook? [2:05] How data and testing can help determine what an athlete needs [5:25] Advice for coaches on how to communicate health topics to youth athletes [8:33] What a foundation in nutrition means for an athlete's longevity [12:34] Assessing an athlete's nutritional supplement needs [17:35] Questions from the community At what age is it OK to start weightlifting? [20:28] Should teen athletes be bulking up? How does a growing athlete bulk up? [22:23] What are some dietary and training red flags for youth athletes? [25:47] Are selective diets like veganism and vegetarianism right for youth athletes? [28:50] Resources to topics mentioned in this episode: Find all the links to Shawn Pitcher's projects here, including his Roots podcast, YouTube channel, Instagram, and TikTok com and SHPN: Sports and Human Performance Nutrition Tips to Help Kids Make Healthy Food Choices Nutrition 101: Pre- and Post-Workout Nutrition The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport Importance of Good Nutrition for Young Female Athletes Products mentioned in this episode: Pre-Workout Elite; Creatine; Vitamin D Test; Collagen; Training Bundle – Creatine, Amino Complex, Beta Alanine-SR; Youth Bundle – Catalyte, FloraSport 20B®, Basic Nutrients 2/Day, Super EPA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne's Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean. During this episode you'll learn about: Why you should test thyroid health, why thyroid issues go undiagnosed, and the benefits of benefits of at-home thyroid tests [0:55] How Thorne's Thyroid Test works [4:45] Unboxing the Thyroid Test: What's included in the kit [4:55] How to prepare for the test: Tips and tricks for the best results [5:46] Robert Rountree's Thyroid Test results [10:09] Amanda Frick's results [17:07] How to interpret unexpected thyroid results [17:58] What recommendations are included in Throne's Thyroid Test results? [20:20] Resources to topics mentioned in this episode: Explore Thorne's Thyroid Test Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results on . Go deeper on your health with Thorne's at-home health tests. Meaningful results. Personalized recommendations. Symptoms, Causes, and Consequences of an Overactive Thyroid What Are the Health Effects and Symptoms of Having an Underactive Thyroid?  The Thyroid's Role in Regulating Your Sex Drive From the podcast archives, with Dr. Amanda Frick: The Secrets to Healthy Skin; How to Digest Your Gut Health Test Results; What Do My Sleep Test Results Mean? Go behind the scenes at Thorne HealthTech's Medium blog, where we showcase the minds behind Thorne's approach to developing and delivering health and wellness solutions. Connect with Amanda Frick on LinkedIn Products mentioned in this episode: Thyroid Test; Selenium; EPA, DHA, and Omega-3 Fatty Acids; Basic Nutrients 2/Day Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    

Thyroid disease may be more common than you think. It's estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid.  During this episode you'll learn about:  1. Dr. Joel Evans, founder and director of The Center for Functional Medicine [0:54]  2. What is the thyroid – the “sentinel gland”? [1:37]  3. Women's hormones, estrogen, and the thyroid gland [6:09]  4. What are thyroid symptoms? How common is abnormal thyroid function? [9:46]   Why thyroid problems are more common in women [12:41]  Gut health, non-celiac gluten sensitivity, and thyroid disease [13:27]  5. Nutrients that support thyroid function [18:20]  6. Questions from the community  Can symptoms of thyroid disease indicate some other diagnosis? [22:40]  If a person has thyroid problems, what foods should be avoided? [26.21]  How is thyroid imbalance related to mental health? [28:42]  What's the link between thyroid function and breast cancer? [29:28] At what age do thyroid issues typically arise? [30:35]  Resources to topics mentioned in this episode:  Symptoms, Causes, and Consequences of an Overactive Thyroid   What Are the Health Effects and Symptoms of Having an Underactive Thyroid?  The Thyroid's Role in Regulating Your Sex Drive Estrogen Dominance: What it is, how to recognize it, and what you can do about it Food Allergy and Intolerance: Making Sense of Food Sensitivities Redefining Healthy Aging Take the Healthy Aging Quiz  Learn more about Dr. Joel Evans at The Center for Functional Medicine and at the Institute for Functional Medicine. You can also follow his work on Facebook.  Products and nutrients mentioned in this episode: Thyroid Test, Iodine, Iron, Zinc, Selenium, Vitamin E, Vitamin D, Vitamin B, Vitamin A, Ashwagandha  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer's diet, from caffeine and hydration to nutrients that support eye strain.   During this episode you'll learn about:  1. Casey Thomas, esports dietitian with 1HP [0:34]  2. The cognitive performance of esports athletes [6:04]  3. What is the gamer's diet? [10:57]  4. Misconceptions about caffeine [16:47]  How caffeine works [17:45]  How to properly dose caffeine for cognitive performance [19:48]  The inverted U: Why caffeine doesn't work for everyone [23:29]  5. Questions from the community  What are third-party verified supplements? [25:39]  What supplements or diet recommendations can help against eye strain in children playing video games [29:37]  Outside of gaming, who can benefit from cognitive performance nutrients? [31:30]  What are emerging diet trends and are they successful? [33:10]  Resources to topics mentioned in this episode:  GamerDiet.gg – Casey Thomas' blog, helping esports athletes unlock their potential through performance nutrition science  1HP – Providing gamers with simple advice on how to prolong their careers and perform at their best  Find Casey Thomas on Twitter @CaseyThomasRD  Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes  Six Tips to Improve Reaction Time and Mental Focus  Common Hydration Mistakes You Might Be Making  Why You Should Reconsider that Morning Cup of Coffee  Introducing Thorne's New Pre-Workout Elite  What is Blue Light and How Does It Affect Me? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Certification by NSF International Explained and What Certification Means For You  Products mentioned in this episode: Thorne's NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn't have to sacrifice taste.  Rundown   During this episode you'll learn about:  1. Chef Mario Limaduran – his career from Cornell to Exos to UFC to Trifecta [0:34]  2. What is Trifecta? [5:17]  How Chef Mario builds his food philosophy of great taste, great nutrition [6:24]  3. How the restaurant industry prepared Chef Mario for the athletic performance world [8:17]  4. What is “nutrient density”? How is it different from “if it fits your macros (IIFYM)”? [12:32]  How to remove stigma from the “dieting” approach to nutrition [17:18]  5. How to supplement a “food first” diet [20:14]  6. Questions from the community:  What are some tips for someone who's just getting started cooking? [25:18]  Favorite way to sneak vegetables into a meal? [26:58]  What's Mario's favorite culinary location? What food would he have as a last meal? [29:24]  Favorite books and other resources for upping your culinary game? [31:08]  Resources to topics mentioned in this episode:  Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier  F1's Daniel Ricciardo On Life in the Fast Lane  Why We Should Rethink The Western Diet  What is Blue Light and How Does It Affect Me?  Follow Chef Mario on TikTok, Instagram, and Twitter or on YouTube at ChroniclesOfACook  Products mentioned in this episode: Magnesium Bisglycinate, FloraMend Prime Probiotic®  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging and different kinds of interventions that can slow down the aging process.  During this episode you'll learn about:  1. Dr. Robert Rountree's background [1:28]  2. What mechanisms drive the aging process? [2:38]  3. Biological age vs. chronological age [7:10]  4. “Inflamm-aging,” blue zones, C-reactive protein (CRP), and NF-KappaB [9:18]  5. How does eating less contribute to longevity? [13:49]  6. Mitochondria's role in aging [16:27]  7. Nutrients that support aging [21:01]  8. What is NAD and how does it affect aging? [24:24]  9. How to extend the health span [28:04]  Resources to topics mentioned in this episode:  What You Should Know About Healthy Aging  6 Steps to Improving The Aging Process  What's Your Actual Age? Chronological vs. Biological Age  This Specific Form of Exercise May Slow Aging  The Deep Dive: An Exploration of Blue Zones and Human Longevity  What is CRP?  Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)  It's All About NAD  The Connection Between Aging and a Reduced Level of NAD+ in the Body  From the podcast archives: Episode 27: Measures to Support Your Mitochondrial Health  Products mentioned in this episode: Curcumin Phytosome, Berberine, CoQ10, Quercetin Phytosome, Green Tea Phytosome, Nicotinamide Riboside  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community. During this episode you'll learn about:   1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]  2. Keranen's early background dealing with depression and competing as a student-athlete [1:18]  3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]  4. How having personal goals outside of what you look like can lead to more success [10:53]  5. Keranen's personal experience dealing with unrealistic expectations as a woman [15:10]  6. Questions from the community [18:51]  I haven't trained in years or I'm untrained. Where do I start? [18:58]  What do you recommend for those who are always traveling or have minimal equipment? [22:20]  My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]  What have you learned as a coach along the way? [28:22]  What's your favorite exercise, supplement, and meal? [32:46]  What's next in 2023 for Kaisa Keranen? [33:51]  Resources to topics mentioned in this episode:   Moving Through Fitness “Seasons” with Trainer Kaisa Keranen  NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition  Breathe, Move, and Feel Your Best with Dana Santas Pt. 1  Breathe, Move, and Feel Your Best with Dana Santas Pt. 2  Making Regular Exercise a Reality – 10 Tips for Success  JUST MOVE by KaisaFit  Start Moving  KaisaFit    Links to products mentioned in this episode: RecoveryPro®, Catalyte®    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch the video for this episode.  During this episode you'll learn about:   1. The importance of getting good sleep and who may benefit from taking the test [1:51] 2. The steps of ordering and taking Thorne's Sleep Test [5:18] 3. Dr. Robert Rountree's results [5:54]  Overview/ Melatonin score: Dr. Rountree has a generally low level of melatonin, struggles to adjust to new time zones [5:58]  Should Dr. Rountree take melatonin on a regular basis? [8:01]  Cortisol score: Dr. Rountree has low cortisol, struggles to get out of bed [10:07]  Dr. Frick's recommendations for Dr. Rountree to support his circadian rhythm [11:40]  Test recommendations: Mediterranean diet, melatonin-rich foods, avoid alcohol before bed, limit caffeine, exercise/ meditation [12:41] Product recommendations: Melaton-3™, Cortrex®, Stress Balance (formerly Phytisone) [13:44]   4. Dr. Amanda Frick's results [15:25]  Overview: Dr. Frick says she's a good sleeper and falls asleep fast, but struggles in the morning [15:34]  Melatonin score: Dr. Frick has a generally healthy level of melatonin [16:03]  Cortisol score: Dr. Frick has a generally high cortisol level [18:10] How her adrenal glands/ poor sleep hygiene may be contributing to an irregular cortisol rhythm [19:32] Test recommendations: Mediterranean diet, avoid alcohol before bed, limit caffeine, work out in the morning [21:04] Product recommendations: Cortrex®, Craving and Stress Support [formerly Relora Plus] [21:48]  Resources to topics mentioned in this episode:   Why Sleep Is Important And What You Can Do To Improve It Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea 4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults What is Blue Light and How Does It Affect Me? Can You Disrupt Your Sleep Cycle Without Leaving Home? Matthew Walker “Why We Sleep”  Links to products mentioned in this episode: Sleep Test, Melaton-3™, Phosphatidylserine (formerly Iso-Phos), Cortrex®, Stress Balance (formerly Phytisone), Niacel® 400, Craving and Stress Support (formerly Relora Plus), Pantethine    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Dr. Mary Kay Ross, a brain health expert and Thorne's Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more. Rundown During this episode you'll learn: What Dr. Mary Kay Ross, brain health expert and Thorne's Chief Medical Officer, has to say about why we sleep [00:00:50] How sleep is like housekeeping for our brains [1:34] The signs, symptoms, and health risks of sleep apnea [7:10] How hormone testing can help and why cortisol can impact your sleep [12:17] The best Thorne supplements and techniques for improving your sleep quality [18:38] Questions from the community [23:53] What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01] Can I fix sleep apnea on my own with diet or supplements? [25:45] Are afternoon naps a good idea? [28:17] Why am I exhausted during the day, but then I can't fall asleep at night? [30:19] What's the difference between melatonin and serotonin, and which one is better for sleep? [35:20] What's the difference between a sleeping pill and melatonin and can you overdose on melatonin? [37:51] I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15] Resources to topics mentioned in this episode: Why Sleep Is Important And What You Can Do To Improve It Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality The Top 5 Supplements for a Good Night's Sleep Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea Matthew Walker “Why We Sleep” Links to products mentioned in this episode: Stress Balance (formerly Phytisone), Phosphatidylserine (formerly Iso-Phos), Melaton-3, PharmaGABA, 5-Hydroxytryptophan, Sleep Test, Magnesium Bisglycinate, Theanine   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.