Podcasts about health institute

In this episode, we welcome Dr. Jessica Drummond, founder of the Integrative Women's Health Institute, to share her experience with targeted email campaigns and their impact on her business. Dr. Drummond talks about her extensive career spanning nearly 25 years in women's health, her decision to focus on email marketing over social media, and how she has achieved substantial monthly revenue without relying heavily on social media.Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

The goal of improving health and healthcare in the middle of the country leads to the grand opening of the Heartland Whole Health Institute. On today's show, we'll take you to the scene of the ribbon cutting. Also, a conversation with the two-time Grammy-winning band The Lost Bayou Ramblers. Plus, we'll discuss this week's headlines with Talk Business' Michael Tilley.

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

“People who are successful, whether on a health journey or in life, are not more motivated than the rest of us. They just have better habits.” —Ali Zuur-Arnerich   Perimenopause and menopause are not just hormonal shifts— they are a profound transition that can redefine a woman's sense of self, power, and purpose. Therefore, when we embrace this transformative time as an opportunity to reclaim our vitality, the physical, emotional, and mental changes of midlife don't have to be a struggle anymore.Ali Zuur-Arnerich is a holistic health coach and expert in women's midlife wellness, guiding clients through the complexities of hormonal fluctuations with a personalized, integrative approach.Tune in as Heather and Ali dive deep into strategies for managing perimenopause symptoms, optimizing metabolic and nervous system health, and cultivating the mindset and habits to thrive through this pivotal life stage.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:35 Healing Arts 08:25 The Importance of Bio-Individuality11:21 Strategies for Perimenopause27:48 Tips for Improving Health31:31 The Power of Retreats and Community SupportConnect with Ali: Ali Zuur-Arnerich is a dedicated health enthusiast with a passion for well-being and holistic health. With a robust educational background and extensive practical experience, she has cultivated a diverse skill set in wellness disciplines.Ali's certifications include Functional and Therapeutic Breathwork Facilitation from Breath Body Therapy, Women's Functional Nutrition, Hormones, Perimenopause & Menopause Coaching from the Integrative Women's Health Institute, and Insulin Resistance Coaching and Nutritional Endocrinology from the Institute for Nutritional Endocrinology. She is also a Certified Birth Doula and Massage Therapist, with specialized training in Prenatal Massage.Ali continues to expand her knowledge as she works towards completing her certification from the Quantum Coaching Academy. Her dedication to education and her diverse expertise make her a well-rounded wellness professional committed to helping others achieve optimal health.WebsiteInstagramSupport the show

Join me & Cedric as we talk about emotional health and Emotional Resolution® (EmRes®). Fascinating information on how easy it can be to improve your Emotional Health! About Cedric:"I am of French origin and have lived in the San Francisco Bay Area for over ten years.I started studying emotional functioning in 2009, through my years of working with clients, therapists, parents, educators, and physicians I have developed an understanding of how the brain can resolve disruptive emotional patterns naturally.Still, to this day, I am amazed by the effectiveness and speed at which emotional or behavioral patterns, even very old ones, can be permanently resolved…"Cedric's Website: https://www.cedricbertelli.comYour Host - Brad Richard!Website: ⁠⁠⁠⁠⁠ https://www.bradrichard.net⁠⁠⁠⁠Coaching: https://www.bradrichard.net/coachingYouTube: https://www.youtube.com/channel/UCe_HB_zdvo7X9fO49XNcbgA

This is probably the most personal podcast & video I recorded so far.Together with my Co-Founder of The New Health Institute Philip von Drechsel I sat down and we both opened up about addiction, trauma and the PTSD we were carrying around in very different ways.Which became the reason why we founded The New Health Institute. Our mission is to change perceptions and lives by advancing knowledge and access to psychedelic mental health care.In the last weeks I was thinking a lot about how much I should talk about my actual story and my trauma. But some things made me do this.having a founding partner that came out with his own story about his addiction listing to Tim Ferris talking about his child abuse healing story and listening to Amy Griffin on Oprah's book club about her story in “The Tell made me feel validated, brave and ready to talkif we share our trauma, it seems no longer so scary. We can heal from that. In community, in telling others who understandmy recent MDMA assisted therapy session made me loose my shame and fear, that wasn't mine anyway, so I could finally TALK the insight that the shame belongs to the abusers, not the person that experienced the abusewe should be able to talk about trauma and addiction in a new and normal way. And how psychedelic assisted therapy can help us to heal from it.Please check out:Website: www.thenewhealthinstitute.org Instagram: @thenewhealthinstitute @thenewhealthclub Hosted on Acast. See acast.com/privacy for more information.

In this episode of Lab Rats to Unicorns, we delve into the groundbreaking work of Dr. Anant Madabhushi, a distinguished professor at Emory University and a driving force in the application of artificial intelligence to healthcare. As the founder and executive director of the Emory Empathetic AI for Health Institute and the founder of Picture Health, Dr. Madabhushi is revolutionizing the field of oncology through innovative AI-powered diagnostic platforms. Listen as Dr. Madabhushi shares his personal journey, from his early education in biomedical engineering in India to his pivotal research in digital pathology in the United States. He recounts the experiences, including the loss of his aunt to breast cancer, that fueled his determination to find better ways to diagnose and treat this devastating disease. Discover how the advent of digital pathology, combined with sophisticated machine learning algorithms, has enabled his team to extract unprecedented insights from tissue slides, going beyond traditional diagnostics to predict disease aggressiveness, prognosis, and even response to therapies like immunotherapy. Dr. Madabhushi also discusses the crucial mission of the Emory Empathetic AI for Health Institute: to ensure that the benefits of AI in healthcare reach all populations, particularly those historically marginalized and underserved globally. He highlights the importance of developing technologies that are not only cutting-edge but also accessible and affordable in diverse healthcare settings. Learn about the challenges and triumphs of translating academic research into impactful commercial solutions through his entrepreneurial ventures. This episode offers a fascinating look into the convergence of AI, medicine, and a deep-seated commitment to improving patient care worldwide.

Healthcare is very expensive right now, and the most profitable business models all rely on people being attached to a chronic illness model.How can we make healing through functional medicine more accessible? We've been asking ourselves this question at the Integrative Women's Health Institute and it's difficult to answer. Treating clients who have complex chronic conditions requires active participation by practitioners. We bring together coaching skills and look at different physiologic systems as a whole, all while being mindful of overwork and burnout ourselves.Technology will change how healthcare is delivered, and the role of clinicians will change. The good news is that there are ways we can integrate these new systems into our practices to create better outcomes for our patients and clients. When done correctly, technology can help us scale our skillsets and improve accessibility.Today I'm excited to share my conversation with Diane Ducarme, creator of Migraine Heroes. Diane and her team have created a solution to chronic migraines that comes from a very unique perspective that combines technology with traditional Chinese medicine, Western medicine, and functional medicine strategies. They're also working towards making the platform more accessible and approachable for people who can't afford functional medicine.In this conversation, Diane and I discuss insights from her sister's migraine experiences, the importance of integrative approaches to women's health, the complexities of migraines, the need to address the root causes of migraines, integrating traditional Chinese medicine with Western medical practices, the role of nutrition and lifestyle changes in migraine management, how migraines impact health journeys, the prevalence of migraines among women and hormonal influences, financial barriers to accessing quality healthcare, the use of technology and innovative tools in migraine management and support, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/healing-migraines-by-combining-an-integrative-approach-with-technology-with-diane-ducarme-founder-of-migraine-heroes/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In the second part of our series on urinary incontinence, we explore the medical options available to improve its impact on daily life. From behavioral changes and medications to Botox treatments for overactive bladder, pessary usage, nerve stimulation, and even surgical options — we cover a range of effective solutions.Dr. Denise Poulos, a trusted expert with over 30 years of experience in the urogynecology field, shares insights from her extensive practice, having cared for thousands of women dealing with urinary incontinence. With her guidance, we learn that there are many treatment options out there to help manage and improve the condition.Check out Understanding Urinary Incontinence with Dr. Denise Poulos (Part 1)here To learn more about Dr. Denise Poulos and her practice, Women's Health Institute of Illinois, click here

House Committee on Appropriations Subcommittee on Interior, Environment, and Related Agencies Date: Thursday, February 27, 2025 – 9:00 AM Location: Capitol Complex, 2008 RHOB, Washington, DC, 20515, USA Abigail Echo-Hawk Director Urban Indian Health Institute More on Indianz.Com: https://indianz.com/News/2025/02/24/video-american-indian-and-alaska-native-public-witness-hearing-day-3/

Nearly 1 in 3 adults had either a substance use disorder or some form of mental illness in the past year, and 46 percent of young adults 18-25 had either a substance use disorder or a mental illness. Today my guest is Dr. James Flowers CEO and Founder of JFlowers Health Institute, an integrated lifestyle wellness facility that helps thousands of people. We are going to talk about the behavioral health care industry, the Good, Bad and the Ugly side.

Artificial intelligence researchers and health investigators at Wash U are working together to try to solve health problems with technology. Dr Chenyang Lu, Director of the AI for Health Institute at Wash U, joined Megan Lynch in studio.

The role of health professionals has had to shift significantly over the past 20 years.Patients have more tools than ever, from functional nutrition and lifestyle medicine to cutting-edge medical interventions and alternative therapies. Yet, even for those with access, it can be extremely difficult to navigate these resources and implement them sustainably over time.That's where health coaching plays a crucial role. It's a set of communication skills that enables health and wellness professionals to guide people through the complexities of caring for themselves in an increasingly and acceleratingly complex and environmentally toxic world. I started to see this increasing need back in 2006, and that's when I created the first iteration of the Women's Health Coach certification program.Today, I'm telling you how the Integrative Women's Health Institute came into being and why I developed our flagship program, the Women's Health Coach certification. I'm also sharing why this cohort will be the final one of the program and the exciting changes we have on the horizon.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/15-years-of-transforming-womens-health-the-legacy-and-evolution-of-the-womens-health-coach-certification/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024. I use this visualisation exercise with every one of my clients, to help them see the big picture they want for their health and then to take that big picture and break it down into small, attainable goals. I also use this meditation with course students and with anyone who comes to my free workshops, so you may very well know it! The key question you will be asking yourself in this meditation is - what if you thrived with endometriosis in 2024? What would your body feel like? What would your life look like? You'll be invited to envision what your life would be like if you did thrive and if you didn't - and what one accessible step could you take towards this vision of the future. Make sure you have a journal to hand, a pen and an hour to really sit with this episode and go deep with this powerful meditation. If now isn't a good time to do this meditation, it can be truly used at any time of year! Most people have very strong yet peaceful reactions to this meditation, and find it very enlightening - so I hope it helps you as well. P.S. This exercise is based on the visualisation we are provided with in our training with the Integrative Women's Health Institute. Show notes: Dr Jessica Drummond Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Jessica Drummond, founder of the Integrative Women's Health Institute and author of Outsmart Endometriosis, expose a shocking reality: endometriosis is not just a “reproductive issue.” It's a whole-body condition affecting millions, often misdiagnosed, and very much misunderstood. This silent epidemic is wreaking havoc on women's lives—yet it goes undetected in countless cases.With organs affected beyond the reproductive system, skyrocketing rates of chronic pain, infertility, and a myriad of related health problems, practitioners need to understand this under-the-radar crisis and know how to help clients who are suffering silently.What's Inside This Episode?“It's Not Just Your Period”: Discover why endometriosis impacts far beyond the uterus, and understand why this condition often goes undiagnosed for decades.Uncovering the Myths: Think a hysterectomy cures endometriosis? Think again. Find out why common treatments may be setting patients back rather than helping them heal.Fertility in Crisis: Endometriosis is one of the leading causes of infertility, but it's not just a “woman's issue.” Learn the genetic, environmental, and systemic factors that might be making fertility impossible for many.Toxins and Triggers: Learn how common everyday products, and other environmental factors are silently contributing to a health disaster, worsening endometriosis symptoms and other chronic conditions.Painful Truths and Silent Suffering: Endometriosis is a leading cause of infertility, but it's more than just “bad luck.” Dive into the genetic, lifestyle, and environmental culprits that make conception feel impossible for many women today.Functional Approaches for Practitioners: Go beyond symptom management. Discover actionable strategies that can make a profound difference for endometriosis patients and transform their quality of life.Resources and Links:Download the TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on hormone and brain health, including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Jessica Drummond Resources and LinksIntegrative Women's Health Institute: integrativewomenshealthinstitute.comDr. Jessica Drummond's Book Outsmart Endometriosis – Available on AmazonDr. Jessica Drummond's Menopause Program:

Dr. Alessi discusses men's health and the impact of noisy work environments on hearing, emphasizing the importance of diagnosing and treating hearing loss, including the use of hearing aids and proactive measures. He also interviews Father Rick Frechette, a West Hartford native and Catholic priest who has been living and working in Haiti since 1987, highlighting his humanitarian efforts. Additionally, Dr. Alessi speaks with Dr. Gabe D'Amato, a urologist at the Men's Health Institute at Trinity Health of New England, about men's health topics such as urinary tract issues, prostate cancer, urinary frequency in both men and women, kidney stones, and prevention tips.

House Committee on Appropriations Subcommittee on Interior, Environment, and Related Agencies Hearing: Investigating the Crisis of Missing and Murdered Indigenous Women Wednesday, November 20, 2024 (10:00 AM) 2008 RHOB Washington, D.C. Note: This playlist does not contain the testimony of Bryan Newland or Richard "Glen" Melville. Most of the testimony from Patrice Kunesh is not included either. WITNESSES Panel one Eugenia Charles-Newton Law and Order Committee Chair and member of the Navajo Nation Abigail Echo-Hawk Executive Vice President at Seattle Indian Health Board and Director of the Urban Indian Health Institute and member of the Pawnee Nation Cheryl Horn Member of the Montana Missing Indigenous Persons Task and Member of the Assiniboine Tribe of Fort Belknap Mary Jane Miles Member of the Nez Perce Tribal Executive Committee (NPTEC) and Member of the Nez Perce Tribe Maulian Bryant Wabanaki Alliance Incoming Executive Director and Member of the Penobscot Nation Panel two Bryan Newland Assistant Secretary for Indian Affairs and citizen of the Bay Mills Indian Community (Ojibwe) Richard "Glen" Melville Deputy Bureau Director, Office of Justice Services and member of Makah Tribe of Washington Patrice Kunesh Commissioner of the Administration for Native Americans, at the Administration for Children and Families in the U.S. Department of Health and Human Services Daron Carreiro Acting Director of the Office of Tribal Justice (OTJ) at the Department of Justice

In this episode, we speak with Pooja Kumar MD, Senior Partner at McKinsey & Company and Global Leader of the McKinsey Health Institute. Pooja has led transformative change across health systems worldwide.  Pooja's grew up around the world, attended high school in New Jersey before attending Duke University, Harvard Medical School, and the University of Oxford. She has worked with international organizations such as the UN High Commissioner for Refugees, Save the Children, UNICEF, and Doctors Without Borders. She has deep experience contributing to humanitarian efforts in refugee health, aging care, and public health improvement. Pooja's work at the McKinsey Health Institute seeks to impact the historically underinvested areas of health, such as mental health and women's health. Subscribe on Apple or YouTube or via the Website

In this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response.  She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (PanAm Cycling Champion, PanAm Games medalist, World Cup Champion) to share research-backed methods and help others optimize their health and fitness. 

Dr. Simon Rice is the Global Director of the Movember Men's Health Institute and the founder of the Young Men's Mental Health Research Program and the Elite Athlete Mental Health Research Program at Orygen, the Center for Youth Mental Health in Melbourne, Australia. He is also a Professor and Dame Kate Campbell Fellow in the Faculty of Medicine, Dentistry and Health Science at the University of Melbourne.  Simon has significantly influenced the men's mental health field, beginning with his foundational research on measuring depression in men. We discussed some of his origins, and I discovered that some serendipitous but pivotal moments influenced the trajectory of his career from high school teacher to eventual leader of a global research institute. I loved learning about some of these what Simon called “sliding door” moments. We also discussed his curious approach to his work and how being curious has allowed Simon to study and research a range of different topics, including his work on athlete mental health. Finally, Simon provides some thoughts on some issues that he believes will be important for the field of men's mental health to address in order to help boys and men. 

On today's episode, I speak with Dr. Jessica Drummond, founder and CEO of The Integrative Women's Health Institute. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education. She is passionate about caring for and empowering people who struggle with women's and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women's and pelvic healthcare.We talk about:-how COVID is different-looking at long COVID-10 systems of acute COVID-struggles in health care-prioritizing clean air-recovering after COVID-feeling worse after a workout-damaged mitochondria-trusting your intuitionTime Stamps1:00 Introduction8:40 long COVID15:04 different systems affected23:20 opening the conversation25:25 where PTs fit into the conversation28:50 having clean air34:10 recovering after COVID41:35 post-exertion malaise47:13 POTS crossover 50:15 figuring out what is actually the problem56:20 recovery is multifaceted CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JESSICAIG: https://www.instagram.com/integrativewomenshealth/Website: integrativewomenshealthinstitute.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredictable menstrual cycles to heightened anxiety and night sweats. Throughout the episode Ella offers her expert insights into why these changes occur and how to manage them effectively.Ever wondered what "peri-rage" is and why it happens? This episode unpacks the significant impact of declining estrogen levels on the brain and neurotransmitters, leading to increased stress, irritability, and even out-of-character reactions. We explore how these hormonal shifts interplay with individual psychological factors like past traumas and thinking patterns. Understanding these complex physiological changes can help you navigate this turbulent period with more compassion and less guilt.Feeling overwhelmed by the sheer number of lifestyle changes recommended during perimenopause? We've got you covered. We discuss practical strategies for managing stress, sleep, and overall wellness, from improving sleep hygiene to incorporating resistance training into your routine. We also discuss the importance of a nutrient-dense diet and the role of community support in maintaining your health. Tune in to equip yourself with the tools and knowledge you need to thrive through perimenopause and beyond.You can get Ella's guide to confidently discussing perimenopause with your doctor  here.This week's guestDr Ella Woods is a Clinical Psychologist, expert in perimenopause and creator of The Perimenopause Balance Plan. Ella is certified in nutrition and lifestyle medicine by The Integrative Woman's Health Institute and also trained in mineral testing for midlife women. She is also the founder of The Child Psychology Hub, a private child and family clinical psychology clinic in Derby.Follow Ella on Instagram****************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women's Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women's health and pelvic health concerns. Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women's and pelvic healthcare. Show Notes: 3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women's health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don't chase symptoms, chase systems” 10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why 15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches) 22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested 26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated 28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner 29:20 – Medications that may help tame down the response to mast cell, 30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines. 31:40 – practical things to combat the effects of dysautonomia 33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing 34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training 37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains 38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis 31:20 – The social significance of mealtime. 43:13 – Therapeutic ketosis for neurological symptoms Contact Info: The Integrative Women's Health Institute (integrativewomenshealthinstitute.com) https://integrativewomenshealthinstitute.com/ https://www.instagram.com/integrativewomenshealth/ https://www.facebook.com/IntegrativePelvicHealth/ Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Jessica Drummond   Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women's Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women's health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

“Once I started the program and began practicing and learning, it's hard to describe the freedom and excitement that it brought.” - April HabermanAre you wondering about the next step in your career? If you love supporting women and are passionate about women's health, healing, and helping women lead meaningful lives, women's health coaching might be for you.Today, I'm excited to be joined by April Haberman, a recent Women's Health Coach certification program graduate who has become a leader in corporate menopause care. After a long career in the non-profit and development space, April wasn't sure what she wanted to do next. She had a blank slate vision before her but wasn't sure what a midlife transition would mean for her career. By using all the resources available to her in the Integrative Women's Health Institute, April has made a dramatic and meaningful change, helping women navigate the kinds of changes that she navigated in the corporate world.In this conversation, April and I discuss her decision to become a health coach, her focus on menopause, the experiences that influenced her desire to support women, how community helped her through her midlife career transition, the importance of self-care and a client-centered approach in health coaching, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/whc-graduate-april-haberman-how-to-be-a-leader-in-corporate-menopause-care/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

“I'm 31 and feel better than I've felt since I was 14. There is hope for you to feel better.” - Camille Dollins[TRIGGER WARNING: Suicidal ideation]Having to carry on, believe in yourself, and find answers is extremely hard to do when you're in pain.In today's episode, I'm joined by pelvic health expert Dr. Shanti Mohling and Camille Dollins, Lead Marketing Manager here at the Integrative Women's Health Institute and a woman who has navigated her own experience of healing from endometriosis.Camille's story is both inspiring and hopeful, and it's a credit to her that she held on to the tenacity to push forward and get the care she needed in a system that gaslit her and did not respect what she was going through. Thankfully, Camille is now living very healthfully, and her journey sheds light on a lot of the challenges of navigating the healthcare system with endometriosis, specifically extrapelvic endometriosis. As Dr. Mohling shares, this is a remarkably complex condition to treat and ideally requires the collaboration of a healthcare team.As practitioners, we can no longer treat the body and mind as distinctly separate beings. People navigating complex chronic pain need both physical symptom and emotional health experts on their teams to truly make progress on their health journeys.In today's episode, Dr. Mohling, Camille, and I discuss the complexities of endometriosis, Camille's struggles with diagnosis and treatment, how she connected with Dr. Mohling, Dr. Mohling's extensive surgical experience, the challenges of diagnosing extrapelvic endometriosis, the interconnectedness of physical and emotional health, why we need holistic treatment approaches, what we can do as practitioners to offer integrative support in managing endometriosis, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-is-extrapelvic-endometriosis-case-study-with-camille-dollins-and-dr-shanti-mohling/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In this episode, Sachin interviews Dr. Jessica Drummond on a variety of topics around her journey from being a nurse practitioner in a clinical facility to being an integrative women's health practitioner, serving clients around the world. She speaks of her experience with long-haul COVID, and how her practice had prepared for her to be absent for two months while she recovered with hyperbaric oxygen therapy. Dr. Jessica shares her business insights and how going digital in time for the pandemic was a great shift for her business. Listen to learn more about how Dr. Jessica navigates health and illness, hard times and good times, with the support of family, friends, and mentors.   Key Takeaways: [1:03] Sachin introduces today's guest, Dr. Jessica Drummond, who will talk about her health challenges and her business. Sachin welcomes Dr. Jessica to Perfect Practice.   [2:16] Dr. Jessica is a physical therapist and a certified clinical nutritionist with a doctorate in clinical nutrition. She graduated as a physical therapist in 1999, planning on sports medicine. She enjoys sports and exercise so she started her career in outpatient orthopedics.   [3:19] She grew interested in women's health. Within the first decade of her career, Dr. Jessica realized that physical therapy was not the complete answer to some of the more complex conditions affecting women.   [4:06] That's when Dr. Jessica dove in to learn more about health coaching, clinical nutrition, functional nutrition, and taking a more integrative perspective. Dr. Jessica mostly educates professionals but she has a small practice of clients with complex chronic illness.   [4:52] When you come at a complex condition with a holistic mindset, and let the client lead with all the things that they can do, that gets Dr. Jessica excited. We don't have a quick-fix solution for complex chronic illnesses like endometriosis.   [5:25] Dr. Jessica started the Integrative Women's Health Institute as CEO and Founder. Dr. Jessica thinks that having an athlete mindset has supported her in everything, not just her work. In terms of successfully navigating entrepreneurship, it absolutely helps her.   [6:26] From 2006 to 2010, Dr. Jessica's husband moved the family often as a consultant, so Dr. Jessica had to keep restarting in new clinical positions. She started her practice not to be an entrepreneur but to create something she could do anywhere.   [7:12] At the time Dr. Jessica didn't even have an iPhone, so she didn't have a lot of tools to do digital telehealth but it was possible. She had a beautiful office in her home to meet clients in, but all of them chose to work with her by telehealth, instead.   [8:10] Dr. Jessica's athlete mindset is flexible, curious, and persistent. She says if you just keep doing it, you overcome the obstacles. If you give up, you don't overcome the obstacles.   [8:39] Sachin is reading Areté, by Brian Johnson. He recommends it. It has 451 lessons on 1,000 pages. One lesson is about making 50 pounds of pottery to get the best final product in an art class, which is another way of putting in the reps.   [9:54] No one mentored Dr. Jessica in entrepreneurship, but she had a teacher who inspired her in digital marketing. She has a cousin entrepreneur who helped her a lot. All during her schooling, she expected to have a straightforward clinical career.   [11:58] Dr. Jessica's parents supported her education and paid for most of her schooling. She had a safety net. It's easier to be entrepreneurial when you have some financial cushion. She also still had her clinical skillset if she needed to fall back on a job, that helped her to take risks.   [14:00] In the beginning of her business, Dr. Jessica's challenge was technology and she never did a tone of it. As quickly as she could, she hired people to help her with technology. The way she learned is when she didn't know how to do something, she would do it and get feedback.   [14:46] Dr. Jessica thinks what gets people stuck is thinking through how to do something, and learning about how to do it, instead of doing it. The most valuable thing for her to do was to try something and then see if it worked.   [15:09] Dr. Jessica was building the first large-scale digital version of her women's health coach certification when she met JJ Virgin, who encouraged her to sell it first and then build it, so she did.   [16:45] For the first five years when Dr. Jessica was launching larger-scale global programs, she would go talk about them anywhere in the world that invited her to speak, if there were more than 20 people. She went all over the place.   [17:08] Dr. Jessica overcame obstacles by taking action. That required doing a lot of things, like being on the news, filming YouTube videos, and speaking in front of audiences who heckled her. She knew that what she was talking about was helpful for patients because she had seen it.   [20:19] Sachin had a conversation with an investment banker who told him the three things investors look for when buying a business: EBITDA, How much the Founder is involved in operations, and SOP.   [20:52] Many entrepreneurs were challenged by the pandemic. It affected Dr. Jessica with long-haul symptoms. [21:39] Dr. Jessica thanks Sachin for the help he provided to her with breathwork, while she was ill. The year 2020 was great for the Integrative Women's Health Institute because they were ahead of the curve. Her colleagues at in-person practices were shut down.   [22:36] Dr. Jessica and her team were able to quickly pivot and educate people through telehealth with a decade of telehealth experience by that point. If you're creative and constantly looking for opportunities, sometimes you're a little bit ahead of the curve and can take advantage of shifts.   [23:02] Her colleagues who run small private practices were willing to adapt. Some of them grew new lines of service but in the short term, it was hard. For Dr. Jessica, the short-term was great.   [23:21] Then, in December 2020, Dr. Jessica got COVID-19. She thought with Vitamin D, she would be strong. She was shocked to become super sick. She was weak for months and had more long-haul issues. Almost four years later, it's still something she manages.   [24:03] Being so sick cost Dr. Jessica a lot of money. She was grateful to have some cushion from earlier in 2020. Dr. Jessica had a team of 20 running the company. They stepped up. Dr. Jessica was grateful to have work, to tether her to reality as she recovered.   [24:59] Dr. Jessica says part of the healing is staying contributory, even if in small ways. There's a sense of purpose in the work.   [25:41] The systems and structure of Dr. Jessica's company had to be ironclad. At that point, they were not, so she brought in a fractional COO. They reorganized the team a bit and the COO is still with the company today.   [26:12] In 2023, as a part of her long-haul COVID recovery, Dr. Jessica went to the hospital at Yale for hyperbaric oxygen therapy which was key to her complete recovery. It required hours of therapy every day for 40 sessions, so she took two months off work.   [27:03] At that point, the Integrative Women's Health Institute had built all the structure and systems to have everything running without Dr. Jessica's participation. They were able to maintain their revenue generation, and profitability, and support their students and clients.   [27:26] This year, they are working on how to scale their strongest programs. Dr. Jessica has hand-picked the strongest programs that they want to keep doing. They have a clear path to the goals to hit to get to the ideal EBITDA for profitability, and for the company to be stronger.   [28:03] When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.   [28:19] Dr. Jessica doubled down on creating and optimizing SOPs, so her skilled team can continue to scale the mission of women's integrative healthcare. Dr. Jessica has worked very hard on this asset for 15 years. If anything happens to her, her family will recoup something.   [29:18] Hopefully, Dr. Jessica won't die suddenly, and she and her husband will have something out of the intense work of the past 15 years.   [30:35] Dr. Jessica says if someone has long-haul, the key is figuring out what kind of long-haul. There are different underlying causes. The most common symptom is fatigue. Dr. Jessica supported her mitochondria from Day 1, so she never had fatigue. Support your mitochondria.   [31:11] The second thing is thinking of oxygen as a nutrient. For Dr. Jessica, hyperbaric oxygen therapy was key. You may have capillary microclotting. You may be dealing with organ damage or irritation to the immune system that triggers mast cell activation syndrome.   [34:31] Because you create a business out of thin air, you can create it in any way that you want. It's valuable from the beginning to think about the pieces of it that could run without you needing to be fully present even for a little bit at a time. You can keep expanding it.   [35:01] It doesn't have to be about a crisis. Dr. Jessica has learned that stepping away from the business for weeks or months brings a presence to her most important people. It also brings her new ideas and more energy to bring back to the company when she has had a true rest.   [37:09] Sachin recently had three days in the wilderness. It was magical; time stood still. He was fully present. No new information was coming in. He was off the grid. Having three-day weekends now and then can be a great stepping stone if you are afraid to fully unplug.   [37:54] Sachin went to India a few years ago. His business ran better while he was gone! A true business benefits when you're there but doesn't rely on you to exist. It's like raising children. The more they grow, the more independent they become.   [39:26] The pandemic was a turning point for many businesses. Some businesses were ahead of the curve and took off. Some businesses that were strictly physical took a bit of a hit. Things are open again. Assess what would happen in another crisis. Would your business survive?   [40:20] Dr. Jessica says we can stress-test our businesses, but we don't know what the next stressor will be. That's where flexibility and the willingness to try crazy things come in. True entrepreneurs survive long-term by treating stressors as interesting challenges for creativity.   [41:01] Always do the best you can. You can't control everything. The stronger the foundation of the business is, the healthier it will be.   [41:24] Sachin mentions a mutual mentor, JJ Virgin. Dr. Jessica gives a shoutout to a colleague, Greg Todd, who was not a direct mentor but reached out to help when she was ill. Also, Fabian Frederickson, and also her Dad, as a sounding board with his experience in the business world.   [42:30] Dr. Jessica credits her team with putting their heads together to figure out what to do. Dr. Jessica goes to a lot of conferences and just listens. She chats with friends and colleagues such as Trudi, Magdalena, Isabella, and a few others she met through JJ years ago.   [43:15] Being an entrepreneur can be lonely compared to working in a hospital with colleagues every day. Not all of Dr. Jessica's mentors have been formal, but she finds mentorship through being friends with people who are doing the same thing.   [44:14] Dr. Jessica just started reading a fiction book about the Panama Canal. One of the books that recently impacted her the most is Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May. It's a beautiful book about navigating life when it is hard.   [44:47] Another book that helped Dr. Jessica navigate living with a chronic illness is Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad, written by a woman who had cancer and recovered. Both books changed Dr. Jessica's definitions of health and disease.   [45:16] Dr. Jessica sees health and disease now as more of a continuum. Defining “healthy” is so elusive. Defining “sick” can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. It's the same with life being hard or easy.   [46:35] Sachin talks about seasonality in life, and if you prepare, you can navigate all the seasons as they come up in our day. Sachin thanks Dr. Jessica for sharing her insights and some amazing nuggets of wisdom on Perfect Practice. This time has been valuable.   [47:07] Learn more about the work of Dr. Jessica at IntegrativeWomensHealthInstitute.com, on Instagram @IntegrativeWomensHealth, and on The Integrative Women's Health Podcast.   [47:28] Sachin thanks Dr. Jessica again for taking time out of her day. Sachin wishes continued health, happiness, and wholeness to her, her family, and those around her. Dr. Jessica wishes the same for Sachin.   Mentioned in this episode Perfect Practice Live Jessica Drummond Areté: Activate Your Heroic Potential, by Brian Johnson Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “I started my practice, not with an intentional decision to become an entrepreneur. I was trying to create something that I could do from anywhere. At the time … I don't think I even had an iPhone, so I didn't have a lot of tools to do digital telehealth.” — Jessica Drummond   “I think my athlete mindset has just been two things, flexible and curious, and then also persistent.” — Jessica Drummond   “The way I've learned in my business is when there were obstacles and I didn't know how to do something, I would do it and get feedback. … What gets people stuck is thinking through how to do it; learning about how to do it.” — Jessica Drummond   “When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.” — Jessica Drummond   “We're always going to do the best we can, and I can't control everything, but the more creative I am and the more strong the business's foundation is, the healthier it will be.” — Jessica Drummond   “Defining ‘healthy' is so elusive. Defining ‘sick' can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. The same thing with life being hard or easy.” — Jessica Drummond   Jessica Drummond on LinkedIn Integrative Women's Health Institute @IntegrativeWomensHealth on Instagram  The Integrative Women's Health Podcast  

COVID might seem like old news, but if you're a woman in midlife who's had COVID in the past, it could still be majorly affecting you.  Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.  COVID still is absolutely dysregulating women's menstrual cycles, fertility, and perimenopause/menopause experiences. That's why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check.  People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition.  So it's essential to know if the menopause symptoms you're facing are in part due to long-COVID or another viral infection.  Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women's Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she's passionate about caring for and empowering women in all things women's health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE What are post-viral syndromes and why are they so common? Addressing long-term effects of COVID-19  How COVID impacts hormones and the immune health of women in their 40s and 50s Distinguishing the symptoms of long-COVID from those of perimenopause or menopause Tools for combating post-viral fatigue in perimenopause and menopause  Hormone replacement options for managing symptoms  Non-negotiables for optimizing your immune resilience  RESOURCES MENTIONED Check out Dr. Drummond's FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health The Integrative Women's Health Institute Website  Dr. Drummond's Instagram RELATED EPISODES  #574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now Learn more about your ad choices. Visit megaphone.fm/adchoices

As you may know, May was Older Americans Month, and NRPA celebrated by sharing how older adult programs in parks and recreation are making a big impact in communities across the country. On today's episode, we're excited to explore one of the most popular programs in NRPA's Healthy Aging in Parks portfolio: Tai Chi. Through funding from the Centers for Disease Control and Prevention (CDC), NRPA has been working with park and recreation agencies across the country for the last 11 years to increase the availability of and participation in the CDC's Arthritis Appropriate Evidence-Based Interventions, which are  Active Living Every Day, Fit & Strong!, EnhanceFitness, Walk With Ease and Tai Chi, which was added to our portfolio in 2022 and has become the most sought-after program through NRPA's grant application process. As part of NRPA's Healthy Aging work, park and recreation agencies across the country have trained more than 1,000 instructors, offering more than 2,000 of the evidence-based interventions you mentioned to nearly 29,000 participants through 441 agencies. And while we're focusing on Tai Chi today, it's important to highlight that impact across all of these interventions, because it's pretty incredible. Our guests today know a little bit about Tai Chi and the benefits it provides: Patricia Lawson, a master trainer at the Tai Chi for Health Institute, Carol Briseno, a recreation coordinator at Martin County Parks and Recreation, and Colleen Pittard, a partnership manager at NRPA. Tune in to the full episode below to learn more about this impactful program. You'll also learn: Why Tai Chi is such a beneficial activity for physical and mental health (and spiritual and social health) for older adults How the community in Martin County has embraced its Tai Chi program How to navigate barriers to older adult programming How findings from NRPA's Supporting Older Adults through Parks and Recreation report can help inform your programming approach And much more!   Related Links: NRPA's Healthy Aging in Parks Initiative NRPA's Supporting Older Adults through Parks and Recreation Report Tai Chi for Health Institute Martin County Parks and Recreation Older Adult Programs

Sip on a King Coffee and join us for this *Revisited* real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the latest supplements or fancy therapies. Sometimes, it's about sitting in quiet, jotting down thoughts, and diving into the word of God, reminding yourself of who God says you are. Let's get started and Happy New Year! Rogershood.com Use Code 'UTSP10' for 10% off Bioray: 'UTSP10' for 10% off Connect with Courtney on Instagram: https://www.instagram.com/organic_blondie/Visit her website: https://www.organicblondielife.com/The Health Institute: https://thehealthinstitute.com/For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.Dr. Jessica Drummond is the founder of Integrative Women's Health Institute, where she's dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women's health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.With Integrative Women's Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.Resources Mentioned:Integrative Women's Health Podcast | Listen hereThe Way Out by Alan Gordon | AmazonConnect with Dr. Jessica Drummond on Instagram or Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica DrummondEndometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus.Each case of endometriosis can present differently, and the condition is often misdiagnosed or undiagnosed, with an average delay of diagnosis of around 12 years. Symptoms can start in pre-puberty, first showing up as gut or digestive issues. Later, we often see menstrual pain, bladder pain, and various comorbidities such as mast cell activation syndrome.Today, I'm excited to be joined by Dr. Jessica Drummond to have a comprehensive chat about endometriosis, which can be a very complex condition to treat. Dr. Jessica is the Founder and CEO of The Integrative Women's Health Institute. For over two decades, she has worked with women with complex chronic illnesses such as endometriosis, pelvic pain, painful bladder syndrome, and vulvodynia and has educated practitioners in over 60 countries. She takes a root cause, innovative approach to healing in collaboration with her clients and students.In this conversation, Dr. Jessica and I discuss her journey into women's health, the complexities of endometriosis, its symptoms, the challenges in diagnosis and treatment, integrative management approaches, the relationship between endometriosis and thyroid health, why it's crucial to find a skilled surgeon, non-surgical options for managing endometriosis and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-endometriosis-with-dr-jessica-drummond-153/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie?    Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are a health coach, a doctor or any other licensed medical professional, this episode has some great insights for you!   In this episode, they talk about: How can a burned-out psychologist hire health coaches to work while complying with HIPAA How can doctors hire health coaches to work with their patients Differences between functional medicine and functional wellness coaching Can health coaches work with labs HIPAA compliance requirements for health coaches working with medical practices Changes in telemedicine laws, especially post-pandemic  Risks of using medical titles (e.g., Dr.) in health coaching practices Difference between licensed medical professionals and health coaches Can licensed medical professionals sell their books on a health coaching website Rules for health coaches practicing online in green and red states How to get a free 20-minute legal chat with Lisa's team   Memorable Quotes   “It's frustrating when we want to be holistic and help people holistically and reach people farther and wider. But the law just isn't still quite there yet.”   “Doctors are doctors, and health coaches are health coaches. If a doctor wants to become a health coach, they need to go get trained as a health coach and become a health coach. Or they can educate people from their medical background, but they can't cross the two. They have to be separate because one is licensed and one is not.”   BIO: Lisa Fraley, JD  is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author of Easy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the “Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less.   Lisa has spoken on international stages from the Bellagio to British Columbia, including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network. For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Mentioned In This Episode: Easy Legal Steps...That Are Also Good For Your Soul book: lisafraley.com/book   Lisa Fraley Website: https://lisafraley.com/    https://lisafraley.com/services/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/    Use the code HCC50 to save $50 on our website   Leave a Review of the Podcast

Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women's Health Institute, so it was a real pleasure to have her on the show! Tara uses trauma-informed Somatic Pelvic Care to aid not just pain and pelvic floor dysfunction, but nervous system healing through mind-body based physical therapy tools, stress management, somatic emotional release, energy medicine, and mindful living.  In today's episode, Tara and I talk about how she uses somatic therapy for chronic pelvic pain. In this episode we discuss: The development of the nervous system and how childhood experiences can cause chronic nervous system dysregulation and pelvic pain Emotional experiences and patterns and their impact on symptoms. Poly-vagal theory and the chronic freeze state in endometriosis and other pelvic pain conditions. What somatic therapy is and how this mind-body approach can help heal the root of endo and other pelvic pain conditions. How to start focusing on what feels good from a nervous system lense. Show Notes Website: www.cortexrehab.com Instagram: @sarahdueffert Facebook: @cortexPT Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In May 2024, Dr. Jarone Lee from Mass General Hospital Center for Global Health, and Global Response Medicine welcomed a Ukrainian of doctors to Boston for two weeks – to train, collaborate and build comradery for care on the frontlines. One of those physicians, Dr. Bohdan, asked if there was a piano he could play while visiting Boston. It turned out that it had been two years since he last played, which was just following the Russian invasion in February 2022. Along with colleagues at Berklee College of Music, Home Base cohosted a memorable performance and conversation about trauma and resilience in war, and how music is a common language that connects and heals people, across generations.___Many thanks to - Andrea Leiner, Dr. Steve Donnelly and Kelsey Gonzalez of the amazing organization Global Response Medicine, and your team for all you do to bring together the right people, from US Special Operators to Medical partners and staff from around the world, and of course for facilitating this unforgettable visit from our Ukrainian friends.Thank you Dr. Jarone Lee of MGH Center for Global Health and Health Tech Without Borders for visiting Home Base and shining the light on acute medical need wherever it may be….We are so grateful for our music-medicine partners in Boston – The Berklee Music and Health Institute, Boston Conservatory at Berklee, with special thanks Dr. Joy Allen and her team – Professor Brian Jantz, Clinical Director of Music Therapy Cynthia Koskela, and Christina Quarles. And of course thank you to Home Base Communications Director and Army Veteran Kelly Field.For video content of this episode, stay tuned for YouTube version with cinematography and production by Luke Zvara. This episode was edited by Chuck Clough.___Home Base Nation will be sharing episodes every two weeks up through the Run To Home Base this coming July 27th. Please sign up to join us there to support all veteran, servicemember and family care, and as we celebrate women in the military this year. Home Base Nation is the official podcast for Home Base Program for Veterans and Military Families – Our team sees veterans, servicemembers and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation – And if you want to learn more on how you can help, visit us at www.homebase.org, or if you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Theme music for Home Base Nation: "Rolling the Tree" by The Butler FrogsFollow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

Welcome to the latest episode of MOJO: The Meaning of Life and Business. In this episode, host Jennifer Glass sits down with Calvin Schwartz, a dynamic guest with a broad array of experiences in leadership, sales, writing, media, and advocacy work. Together, they delve into the transformative power of mentorship and the profound impact it has had on their lives and the lives of others. Join them as they share personal stories, insights, and reflections on the significance of having a mentor to guide and support personal and professional development. This engaging conversation explores the value of networking, the rewards of mentoring, and the pursuit of success beyond financial gain. Stay tuned as we uncover the essence of mentorship in today's fast-paced and interconnected world. About my guest: A powerhouse with a passion for empowering others, Calvin Schwartz brings a unique blend of academic rigor and real-world experience to the table. After graduating from Rutgers University Pharmacy School with a double science degree, Calvin spent 25 years honing leadership and sales expertise as a regional manager for Luxottica Group, the world's largest eyewear company. This journey wasn't just about transactions; it was about building connections and fostering growth. A lifelong learner with a creative spark, Calvin then embarked on a writing and media career. Inspired by "Casablanca," Calvin Schwartz penned the novel "Vichy Water," followed by a stint in journalism, contributing to publications like NJ Discover. Calvin's passion for storytelling further ignited during his tenure at NJ Discover, where he produced and co-hosted a local cable TV talk show. Calvin's second novel, ‘There's a Tortoise in My Hair; A Journey to Spirit' has been met with rave review(s) and a prestigious STAR from Kirkus Reviews. Calvin's commitment to making a difference extends beyond the media landscape. Currently serving on the Advisory Committee of the Women's Health Institute at Rutgers RWJ Medical School and the ONE HEALTH NJ (Human, Plant, Animal) Steering Committee, Calvin champions collaboration for positive change. His dedication extends to future generations, as evidenced by teaching a Career Explorations class at Rutgers University and actively mentoring students. Connect with Calvin on Facebook, LinkedIn, X, Instagram, TikTok, and on the web at https://calvinschwartz.com Keywords: Calvin Schwartz, networking, business card, mentoring, mentorship, overpass, young students, authors, fulfillment, accomplishment, diversity, endorphins, Jennifer Glass, roadblocks, research, gender differences, relationships, transactions, communication, media, leadership, sales, storytelling, spiritual beliefs, personal growth, learning, success, Facebook, LinkedIn, calvinschwartz.com, Conversations with Calvin

"So, really the emotional impact is larger than the physical impact of pain" - Dr. James Flowers, Chronic Pain & Recovery expert. Dr. Flowers the founder of J. Flowers Health Institute. For over three decades Dr. Flowers has been one of the most recognized and respected names in the field of chronic pain, addiction, and pain recovery. He has dedicated his career to his passion, designing multidisciplinary addiction treatment programs and clinical protocols to help individuals and systems. James is a writer, speaker, CEO, professor and clinician. With over 80 episodes published of his series ‘Understanding the Human Condition' combined with his numerous other outreach efforts, James is committed to expanding his reach as far as possible to help as many people as possible. *TW *During this episode we briefly discuss topics of addiction and family loss, which influenced Dr. Flowers into his career journey of helping others in their recovery. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #expert #chronicpain #recovery #pain #chronic #addiction #newzealand #texas #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #doctor

In this inspiring episode of First Light, host Chris sits down with Dr. Sandy Munoz, a dedicated clinical psychologist and CEO of the Children's Health Institute. Dr. Munoz shares her unconventional journey into psychology, beginning with aspirations of law school and evolving into a passion for mental health and nonprofit work. Dr. Munoz opens up about her pivotal career moments, including taking a significant pay cut where she faced monumental challenges and transformative successes. She details the organization's evolution from a $2.5 million budget slashed to almost nothing, to rebuilding and expanding its services to support families and prevent child abuse. This episode delves into the profound impact of faith in Dr. Munoz's life, especially during personal trials like the sudden loss of her husband and raising her daughter alone. Her story highlights the importance of a strong support system, both personally and professionally, and how these experiences have shaped her empathetic and determined leadership style. Tune in to hear how Dr. Munoz navigated life's curveballs with grace and determination, and how she continues to drive positive change in the community. Takeaways: Career paths can take unexpected turns, leading to fulfilling roles that align with your passion and strengths.Sometimes taking a pay cut can lead to a more fulfilling career path if it aligns with your values and passion.Faith can be a guiding force through life's challenges, providing strength and resilience in difficult times.Support systems, both personal and professional, are crucial for navigating challenges and achieving success.Effective leadership involves believing in the mission, leading by example, and fostering a supportive work environment.Stepping out of your comfort zone is necessary for personal and professional growth, even if it means facing fears or uncertainties.Self-care is essential for maintaining mental, emotional, spiritual, physical, and financial well-being, especially in demanding roles like nonprofit leadership.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women's Health Institute, The Outsmart Endo Health Coaching Program, and the creator of the Women's Health Coach Certification.  She is passionate about caring for and empowering people who struggle with women's and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women's and pelvic healthcare.  Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome.  She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition.  Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. Together Dr. Jessica and I discuss pelvic pain conditions, including endometriosis, and her journey with long COVID. She highlights the signs that indicate pelvic pain is more serious than period pain and shares what screening steps to take next to achieve optimal women's health from the earliest stage. She shares resources for supporting women's health and increasing endometriosis education from school age, defines the relationship of endometriosis, hysterectomies, and fertility, and underscores the importance of starting with the nervous system in healing pelvic pain. She also shares her experience with long COVID as a practitioner and details how her own journey has changed her approach to helping patients heal.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Jessica Drummond - https://integrativewomenshealthinstitute.com/   Endo What? - https://endowhat.com/   Below the Belt Film - https://www.belowthebelt.film/   Designs for Health - https://www.designsforhealth.com/   Nutrition Blog: Clinical Studies Investigate the Role of Micronutrients to Support Menstrual Comfort - https://www.casi.org/clinical-studies-micronutrients-support-menstrual-comfort   Science Update: Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health - https://www.casi.org/role-micronutrients-antioxidative-status-endometrial-health   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro. 02:16 How common is pelvic pain and what does it encompass?  7:14 Jessica's background and the career milestones that led her to work with women's pelvic health. 10:15 Signs that pelvic pain is more serious than period pain and what screening steps to take next.  16:00 Resources for supporting women's health and increasing endometriosis education from school age.  20:55 The ‘terrible triplets' of common syndromes that can be addressed by a functional nutrition practitioner can assess for.  22:48 Diagnosing endometriosis at every age of a woman's life, and the relationship of endometriosis, hysterectomies, and fertility.  28:35 The importance of starting with the nervous system in healing pelvic pain.  32:52 Symptoms and causes of endometriosis, genetic SNPs, and optimizing valve functions.  35:24 Endometriosis surgery requirements, preparations, effectiveness, and recovery. 39:55 Nervous system regulation through effective supplements and physical practices.  44:19 Digestive support and supplements to assist endometriosis healing.  46:05 Jessica's experience and lessons learned from long COVID as a practitioner.  54:36 Lifestyle and supplement tools that proved helpful to Jessica through long COVID.  1:06:45 Demographics of long COVID risks and sufferers.  1:07:45 Jessica's supplement list, favorite health practices, and the approach to patients that she has changed her mind about over the years. 

“Good surgery matters, but a lot of other things matter too.” - Dr. Sallie SarrelAt the Integrative Women's Health Institute, we take a multidisciplinary approach to endometriosis care. From balancing the gut and uterine microbiomes to utilizing tools like hormone therapy and GLP-1 agonists, there are many more options available today for women with endometriosis.A big part of this shift resulted from the work of people like today's guest, my friend and colleague Dr. Sallie Sarrel. After taking 23 years to get her endo diagnosis, Sallie has been a strong voice in advocating for people with endometriosis for her entire career. In addition, for the past seven-plus years, she has partnered with Dr. Andrea Vidali to produce The Endometriosis Summit, which is now expanding globally and highlights the integrative and multidisciplinary conversation we need around endometriosis care.In this conversation, Sallie and I discuss the need for a multidisciplinary approach to endometriosis treatment, her passion for advocacy, the role of physical therapy, nutrition, and mental health in managing endometriosis, misconceptions about menopause and endometriosis, the impact of the Endometriosis Summit, and more. Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/cutting-edge-endometriosis-care-and-research-with-dr-sallie-sarrel/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

House Committee on Appropriations Subcommittee on Interior, Environment, and Related Agencies Public Witness Hearing - American Indian & Alaska Native: Day 2, Afternoon Session Date: Wed, 05/08/2024 - 1:00 PM Location: Capitol Complex, RHOB, Washington, DC, 20515 Witnesses Mary Jane Miles Vice Chairman, Nez Perce Tribe Willow Hetrick-Price Executive Director, Chugach Regional Resources Commission Donna Galbreath Senior Medical Director, Southcentral Foundation Michael Douglas VP/Chief Legal Officer, Southeast Alaska Regional Health Corporation, and Intertribal Health Care Quinton Swanson Chairman, Shoalwater Bay Indian Tribe Esther Lucero President and CEO, Seattle Indian Health Board Abigail Echo-Hawk Director, Executive Vice President, Urban Indian Health Institute, Seattle Indian Health Board Guy Capoeman President, Quinault Indian Nation Ed Johnstone Chairman, Northwest Indian Fisheries Commission (NWIFC) Nikolaus Lewis Chairman, Northwest Portland Area Indian Health Board Cody Desautel President, Intertribal Timber Council Corinne Sams Chairwoman, Columbia River Inter-Tribal Fish Commission Michael Rondeau CEO, Cow Creek Band of Umpqua Tribe of Indians Committee Notice: https://appropriations.house.gov/events/hearings/public-witness-hearing-american-indian-alaska-native-day-2-afternoon-session

Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us! Susan Clinton is a board certified women's health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and wellness coach - to name just a few of her hats! She is also a Master Coach for the Integrative Women's Health Institute, hence why she ended up being my coach and mentor! In today's episode, Susan and I are discussing endometriosis and menopause - and how to experience a better one! In this episode we discuss: The difference between natural menopause and surgically or medically induced menopause. Myth-busting the lie that endo doesn't affect those in menopause and the research on early menopause and endo. How menopause can affect endometriosis symptoms, plus the general symptoms that can occur with menopause. How to improve your experience of menopause and reduce your symptoms. This isn't a topic we've ever covered before on the show, but it's certainly worth learning about now so you're prepared and informed! Show Notes Susan's website: www.embody-pt.com Susan's email: susan@embody-pt.com Facebook:  https://www.facebook.com/susan.c.clinton and https://www.facebook.com/EmbodyPhysio Twitter:  https://twitter.com/SClintonPT Instagram:  https://www.instagram.com/sclintonpt/ and embodypt Linked In:  https://www.linkedin.com/in/susancclinton/ Co-Host of the 5 star Podcast:  Tough To Treat www.toughtotreat.com - A Physio's guide to treating the complex patient Co-Host of the Vlog:  The Genius Project  www.thegeniusptproject - reframing the treatment of persistent musculoskeletal pain. Cofounder and Inaugural Board of Directors of the Foundation:  Global Womens Health Initiative:  www.gwhi.org  Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

This week, The Buzz presents a session from our 2024 Climate Change Summit. This panel focuses on how academic institutions contribute to climate change action through research, sustainable practices, and policy advocacy. Speakers will showcase university-led initiatives and their alignment with government efforts to meet national climate goals. Attendees will learn how academic expertise can guide effective climate action, emphasizing the importance of informed government strategies in tackling environmental challenges.Speakers:Jill Thijs (Moderator) - Director of Resilience and Sustainability at NoblisWilliam Hederman - Senior Fellow at the Kleinman Center for Energy Policy at the University of PennsylvaniaRichard Kauzlarich - Co-Director of the Center for Energy Science and Policy at George Mason UniversityEdward Maibach - Director of the Center for Climate Change Communication at George Mason UniversityKatie O'Donnell - Program Manager for the Climate and Health Institute at George Washington UniversitySubscribe on your favorite podcast platform to never miss an episode! For more from ACT-IAC, follow us on LinkedIn or visit http://www.actiac.org.Learn more about membership at https://www.actiac.org/join.Donate to ACT-IAC at https://actiac.org/donate.Intro/Outro Music: Focal Point/Young CommunityCourtesy of Epidemic Sound

“Health coaching is an opportunity for us to not just serve other women in creating healthier lives but also for us as women as well.” - Lesley WaldronThe decision to become a health coach creates a significant ripple effect. As coaches, we facilitate individual transformations that empower our clients and help them develop healthier relationships with their families and communities. In addition, many of our past students say that their training positively impacted their own lives and those around them, from their health to flexibility with their time and financial freedom.In today's conversation, I'm excited to introduce you to Women's Health Coach Lesley Waldron. After experiencing the power of coaching, Lesley pivoted away from her career as a personal trainer and decided to join the Integrative Women's Health Institute's Women's Health Coach program. Over time, she niched down into a highly successful perimenopause and menopause practice to give her clients the tools and resources to stand independently.Lesley's journey is a powerful one. It shows how we can find the balance of working on our passions while caring for our families and other important areas of our lives. It also is a great example of how important it is to be open to evolving your work when life's challenges present themselves.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/menopause-and-caregiving-with-womens-health-coach-lesley-waldron/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Welcome to the Integrative Women's Health Podcast! Join me, Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, and true innovators in the field of women's health for weekly conversations on topics including conventional medicine, integrative medicine, holistic medicine, lifestyle medicine, traditional medicines, and innovative technologies in women's health that you're not going to find anywhere else.In addition to these insightful expert conversations, you'll also hear directly from me for deep dives into your hottest questions and coaching sessions with women struggling with health challenges at different stages of the women's health lifespan.I'm so excited to bring you this podcast as an extension of our platform at the Integrative Women's Health Institute, where we've been training women's health and wellness professionals in innovative, integrative tools and strategies for women's health that start with foundations of root cause healing for over 20 years. I can't wait to go on this journey with you!Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

In episode 71, we sit down with Dr. Amanda Thompson, the dynamic force behind Rooted Physical Therapy. We embark on a transformative journey into the world of pelvic floor therapy, a realm where Amanda's expertise shines brightly, especially when it comes to the nuanced care required for prenatal and postpartum women. Brace yourself for an episode that not only educates but also empowers, as Amanda's vivid storytelling paints a picture of a life free from the silence and discomfort that too many women endure.Amanda is a physical therapist and the owner of Rooted Physical Therapy. She is originally from Humble, TX. She attended Texas A&M (where she met her husband) and received her Bachelors of Science degree in Kinesiology in 2007. She later received a Doctorate of Physical Therapy degree in 2013 from University of North Texas Health Science Center in Fort Worth. Amanda is proficient in all areas of physical therapy including orthopedics, neurological conditions, sports medicine and pediatrics and gained experience in rural settings working with chronic pain, fibromyalgia, connective tissue disorders and more. Amanda is passionate about women's health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum. She received training from Lynn Schulte with the Institute for Birth Healing and Jessica Drummond of the Integrative Women's Health Institute. Her specialty is pelvic floor therapy, treating symptoms of pelvic pain, dyspareunia, vulvodynia, vaginismus, incontinence, urgency/frequency, and bowel dysfunction.Join the Waitlist for Amanda's Book:What your PT wants you to know.. about Post Partum CareRooted Physical Therapy Resources:WebsiteInstagramFacebookTikTokYouTubeLinktreeOther Resources Mentioned:The Vagina WhispererAPTA - PT Locator Expecting and EmpoweredJessica Drummond's InstagramConnect with USS: United SHE Stands InstagramThis episode was edited by Kevin Tanner. Learn more about him and his services here:Website: https://www.kevwyxin.com/Instagram: @kevwyxinIf you purchase from any links to resources or products, the show may make a small commission.

Pamela Windle joins the podcast to talk about menopause, at work, for Black women, diversity of experience, the importance of representation and staying curious about big statements about women's health, especially when those relate to race. Pamela is a women's health coach and menstruation and menopause consultant for the workplace. She trained with the Integrated Women's Health Institute and the International Menopause Society. She's an adviser to the British Standards Institute for the new standard on menstruation, menstrual health and menopause in the workplace. We talk about: - Menopause and perimenopause in the workplace - The new BSI standard on menstruation and menopause in the workplace - Pamela's personal experiences with perimenopause, challenging societal shame and embarrassment around menstruation and aging - Emphasizing the diversity of women's experiences and the importance of self-care - Scepticism about research on menopause for Black women  - The lack of representation of Black women in medical research - The importance of including diverse perspectives in medical research  - Still being perimenopausal at 57 - The spread of misinformation about menopause - Menopause and HRT stigmatization in the UK - Black women and risk of cancer - Menopause and hormone imbalance for Black women And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

LISTEN ​In his "From the Heart" segment, Dr. Paul discusses happiness and stress, noting that increasing happiness can decrease stress. Dr. Paul suggests small acts like giving compliments and the importance of laughter in life. He advises practical methods for stress relief, such as sleep, exercise, nutrition, and breathing exercises. Lastly, Dr. Paul highlights the importance of loving connections with others and a spiritual connection for achieving happiness. As somebody who ha [...]

With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want to feel in 2024. I use this visualisation exercise with every one of my clients, to help them see the big picture they want for their health and then to take that big picture and break it down into small, attainable goals. I also use this meditation with course students and with anyone who comes to my free workshops, so you may very well know it! The key question you will be asking yourself in this meditation is - what if you thrived with endometriosis in 2024? What would your body feel like? What would your life look like? You'll be invited to envision what your life would be like if you did thrive and if you didn't - and what one accessible step could you take towards this vision of the future. Make sure you have a journal to hand, a pen and an hour to really sit with this episode and go deep with this powerful meditation. If now isn't a good time to do this meditation, it can be truly used at any time of year! Most people have very strong yet peaceful reactions to this meditation, and find it very enlightening - so I hope it helps you as well. P.S. This exercise is based on the visualisation we are provided with in our training with the Integrative Women's Health Institute. Show notes: Dr Jessica Drummond Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished.  The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Jen Dingle yearned to get pregnant and have children, but there was one problem: she was born without a uterus. So when she was ready to have children she was desperate to find a way to do it. That's when she learned that a local research hospital was starting up a uterus transplant program – one of the first in the U.S. Jen shares her personal experience and we explore the risks, financial costs and ethical issues of this new combination of organ transplant and reproductive technology.   Show Notes: In addition to Jen Dingle, this episode features interviews with:  Ruth Farrell, Vice Chair of Research of the OB/GYN and Women's Health Institute, and Professor at the Center for Bioethics at the Cleveland Clinic Liza Johanneson, Medical Director of Uterus Transplant, Baylor Scott & White Medical Center You can learn more about the uterus transplant program at Baylor here. Dr. Farrell co-authored this article reviewing the state of uterus transplantation as of 2021.  To learn more about the ethics issues raised in this episode, visit the Berman Institute's episode guide.  The Greenwall Foundation seeks to make bioethics integral to decisions in health care, policy, and research. Learn more at greenwall.org.See omnystudio.com/listener for privacy information.