Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We conne…
The Commune podcast is an incredible resource for anyone seeking to improve their overall well-being and explore a wide range of topics related to spirituality, health, and personal development. Hosted by Jeff Krasno, this podcast offers valuable insights and tools that have made a remarkable difference in the lives of many listeners. The variety of topics covered is vast, ranging from discussions on mental health to interviews with leading experts in various fields. One of the best aspects of this podcast is the depth of knowledge and wisdom shared by the guests who collaborate with Jeff. These teachers are truly the best in their respective fields, and their guidance can be found all in one place on this podcast.
Jeff's conversational style as a host is also highly engaging and informative. He has a knack for asking thought-provoking questions that delve into what it means to be human and how we can tap into our own power. The content provided on this podcast goes beyond surface-level discussions, providing listeners with practical tools and actionable steps they can take to improve their own lives.
Furthermore, the Commune podcast is not limited to just audio content. Subscribers also gain access to One Commune emails and an app that further enhance the learning experience. These additional resources provide even more value for those looking to deepen their understanding of wellness topics.
While there may not be any glaring drawbacks to this podcast, it is important to note that not all episodes or topics will resonate with every listener. As with any form of entertainment or educational content, personal preferences will play a role in determining which episodes are most relevant or interesting.
In conclusion, the Commune podcast is an invaluable resource for anyone interested in spirituality, health, and personal growth. Jeff Krasno's expertise as a host shines through each episode as he engages with top experts in their respective fields. The wealth of information provided on this podcast has the potential to transform lives and help individuals navigate various challenges they may face. Whether you're seeking guidance on mental health, spirituality, or simply looking for inspiration to live a good life, the Commune podcast is highly recommended.
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Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future. For more live conversations check out jeffkrasno.substack.com. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
For years, myths about menopause and hormone therapy have shaped women's health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Should a convicted predator ever have custody of their victim's child? As shocking as it sounds, in some states it's still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation. Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain's energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman' became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom. Find more of Jeff's musings at jeffkrasno.substack.com. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What if your body isn't a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world. This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender... Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by:
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Freedom isn't a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight into a powerful meditation on the common good.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can't be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
By contrasting Ffej's firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
We're more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
By contrasting the strength and adaptability of Ffej's barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Air quality isn't just about smog—it's about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home's air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30
Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.This podcast is supported by:Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREEPuori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlightenVisit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30
The conveniences we have carefully constructed as the hallmarks of ‘civilization' are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it's simply a byproduct of brain activity or a fundamental aspect of reality itself.This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today's health landscape. This isn't a debate. It's a rare middle-ground conversation about risk, ethics, and the path forward in public health.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It's part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process.Mohsen underscores empathy as the foundation of his work, especially in understanding others' perspectives, including Israelis and Jews, despite the challenging circumstances.In this conversation with Jeff from last fall, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, two additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace.Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Menopause isn't just about hormones, it's a midlife revolution. In today's episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what's really happening—and how to take your power back. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% off
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