The Growth Lab with Dr. Josh Axe

What if your sleepless nights and constant stress aren't just physical problems, but signs of a deeper spiritual battle? In this powerful conversation, lawyer and author Justin Whitmel Earley joins Dr. Josh Axe to reveal how your body and soul are intimately connected, and why habits like sleep, breath, and Sabbath are vital for true transformation. Discover how small, sacred rhythms can rewire your mind, heal your body, and renew your relationship with God. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that's just the beginning of honey's healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature's most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life. This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Have you noticed that no matter how healthy you eat or how much you move, the scale just won't budge? You're not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today's episode, I'm revealing what's really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells' natural resilience can transform your energy, fertility, and even your aging process. You'll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom's cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You'll learn how hidden emotions disrupt the immune system and how faith, ancient wisdom, and modern science point to true healing from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

You asked, and today we're delivering. My wife, Dr. Chelsea Axe, is finally joining me on the show to answer your most-asked questions—from skincare and natural home births to marriage, homeschooling, and faith. Nothing's off limits in this candid conversation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Is one of your organs secretly aging decades faster than the rest of your body? New research shows that your brain, heart, or liver may be aging faster than your chronological age—raising your risk for chronic illness without you realizing it. In this episode, Dr. Axe shares his own powerful healing story and a proven blueprint for reversing premature aging through cellular regeneration, nutrition, and faith-based practices. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper's Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family's health today. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 10 controversial compounds—what the science says, what's overhyped, and the key safety and legality questions to ask before you even think about trying them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

They poisoned a generation and called it breakfast. In this explosive episode, Dr. Josh Axe sits down with activist and author Vani Hari to expose what chemical companies and food giants have hidden for decades—from PFAS in your cookware to brain disrupting dyes in your child's snacks. You'll hear what really went down inside the White House and FDA meetings, why this moment could change the way America eats forever, and how to protect your family starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God's remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God's medicine still works. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Most of what we've been told about health is a lie, and it's keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You'll hear Will's radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Fasting, prayer, and communion aren't just spiritual—they're some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You'll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues? In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You'll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer's. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Lyme disease is one of the most misunderstood and misdiagnosed conditions in modern medicine, and millions may have it without even knowing. In this episode, Dr. Josh Axe sits down with Dr. Bill Rawls, a physician who nearly lost everything to chronic Lyme, to expose why antibiotics often fail, how stealth microbes wreak havoc on the body, and what it really takes to heal at the cellular level. If you've been struggling with mysterious symptoms or want the truth about chronic illness, this conversation could change everything. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Autism rates have skyrocketed from 1 in 10,000 children in the 1970s to nearly 1 in 31 today — and the question everyone's asking is: WHY? Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical breakthrough — but in God's original design for health. In this powerful episode, Dr. Josh Axe and Jordan Rubin reveal the overlooked spiritual, emotional, and dietary roots of cancer and share biblical principles for prevention and healing. You'll also get a sneak peek into their brand-new book, The Biblio Diet, where they uncover the most powerful biblical foods, herbs, and daily practices to strengthen your body, renew your mind, and restore your health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Sulack → https://youtu.be/JHj0RhXGFZs Tune into my last episode with JORDAN RUBIN on Biblical dieting →  https://youtu.be/2Ayj5eqWQXE Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you're ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask me a question → http://speakpipe.com/drjoshaxe   CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance-- and it's not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You'll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works. Watch the “Dr. Josh Axe Show” every Monday & Thursday at 11am CST: YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://open.spotify.com/show/3RXCARRXA4KZEOIj8bCRee Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Pre-order my NEW BOOK, The Biblio Diet → https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438 Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products Connect with Dr. Josh Axe Instagram: https://www.instagram.com/drjoshaxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ Website: http://thehealthinstitute.com Newsletter: https://forms.thehealthinstitute.com/l-77 Ask Dr. Josh Axe: http://speakpipe.com/drjoshaxe Links https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/ https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients https://kids.britannica.com/students/article/salt/276870 https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159 https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/ https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for https://seasalt.com/salt-101/gourmet-salt#sea-salt https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf https://www.selinanaturally.com/about-celtic-sea-salt This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your thoughts could literally rewire your brain, and your life?  In this episode, bestselling author and pastor, Max Lucado, joins Dr. Josh Axe to explore how faith and brain science work together to break cycles of fear, anxiety, and shame. We'll unpack: How neuroplasticity confirms biblical truth about transformation The #1 toxic thought pattern holding people back How to renew your mind with Scripture The difference between your own fears and spiritual warfare Practical steps to replace anxiety with lasting peace #DrJoshAxe #MaxLucado #Neuroplasticity #ChristianPodcast #FaithAndScience #RenewYourMind #SpiritualHealing ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Max Lucado Instagram X Facebook Tik-Tok YouTube Pinterest Check out Max Lucado's new book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life!  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. At mybloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you'll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you'll discover: The 9 “hallmarks of aging” and how to address each one naturally What Blue Zone cultures eat (and do) to live past 100 Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity The role of gut health in slowing aging Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe __________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Links:  https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/ https://time.com/4585396/sports-live-longer-exercise/ https://bjsm.bmj.com/content/51/10/812 https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract https://pubmed.ncbi.nlm.nih.gov/35599175/ https://link.springer.com/article/10.1007/s10389-024-02192-4 https://pubmed.ncbi.nlm.nih.gov/30193744/ https://bjsm.bmj.com/content/59/5/333 https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction https://www.sciencedaily.com/releases/2022/10/221018220538.htm https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life https://www.mdpi.com/1422-0067/24/8/7422 https://www.nature.com/articles/s41598-020-63168-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm ------  Ads: At mybloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been told your labs are “normal” but you know something is wrong, this episode is for you. Dr. Josh Axe sits down with ancient medicine expert and practitioner Dr. Chris Motley to uncover how stealth infections like Lyme, mold, EBV, and parasites may be secretly driving thyroid issues, fatigue, and autoimmune flare-ups. They explore why so many women are dismissed in traditional medicine, how Chinese medicine views the thyroid, and the herbs that truly support lasting healing. In this episode, you'll learn: Signs you may have hidden infections like mold or parasites Why chronic infections trigger thyroid and autoimmune issues How to tell if your “normal” labs are missing something critical Top nutrients thyroid patients are missing The most overlooked causes of Hashimoto's and hormone imbalances Herbs that clear viruses, support immunity, and heal terrain #DrJoshAxe #DrMotley #LymesDisease #EBV #Parasites #Mold #Autoimmune __________ The Dr. Bill Rawls' interview will be airing soon!  Make sure to subscribe and hit the notification bell so you don't miss out… Subscribe to the YouTube channel. ___________ Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Dr. Chris Motley  Instagram X Facebook _________ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  _________ Ads:  At MyBloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

What did people in the Bible actually eat; and does it still matter today? In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that's rooted in Scripture, seasonal foods, gratitude, and healing. You'll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate. In this episode, you'll learn: What the Bible really says about food and health How the Biblio Diet compares to the Paleo Diet  What Jesus, Moses, and others actually ate The science behind clean, whole foods Why meals were spiritual—and still should be #thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  ht⁠tps://www.biblegateway.com/verse/en/Genesis%201%3A29 https://biblehub.com/lexicon/deuteronomy/8-10.htm https://www.learnreligions.com/foods-of-the-bible-700172 https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/ https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848 https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf https://christianpure.com/learn/what-did-jesus-eat/ https://biblehub.com/luke/24-42.htm https://www.esv.org/Luke+24/ https://gospelcenteredhealth.com/biblediet/ https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/ https://acts242study.com/why-do-we-bless-our-food/ https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience https://www.desiringgod.org/articles/why-bread-and-wine https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348 https://www.sciencedirect.com/science/article/pii/S0939475318301261 https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm ------  Ads:  Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. At MyBloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus wasn't just a teacher; he was an exorcist and healer. What does that mean for how we see sickness, the supernatural, and spiritual warfare today? In this episode of The Dr. Josh Axe Show, I'm joined by investigative journalist and bestselling author Lee Strobel. He is known for his books, "The Case for Christ" and "Seeing the Supernatural," which uncover the truth behind the supernatural. From encounters with angels and demons to scientific evidence for miracles and near-death visions, we're diving deep into the mysteries of the spiritual world of health. In this episode, you'll discover: Why near-death experiences may offer clues about heaven The real reason people are drawn to "energy," crystals, and manifestation How pop culture opens the door to spiritual deception Whether science supports, or undermines, belief in the supernatural What the Bible and eyewitnesses say about angels and miracles #LeeStrobel #BiblicaTruth #DrJoshAxe #SpiritualHealing #Health #FaithAndScience#ChristianApologetics #SupernaturalEncounters #AngelsAndDemons #NearDeathExperience#SpiritualWarfare #CaseForChrist #TopChristianPodcasts ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Lee Strobel Instagram Twitter Facebook ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  At MyBloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing. Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level. ➤ Discover how to reverse your biological age ➤ Learn the 3 treasures of Traditional Chinese Medicine ➤ Find out which foods, supplements, and therapies promote true healing OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF! It's official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar!  It will be a game-changing two-day experience where you'll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine.  It only has the world's biggest and most researched speakers, cutting-edge brands and the most awesome community. Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH In two value-packed days, you'll: Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O'Neill, Dr. Vonda Wright, Rangan Chatterjee & more! Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light.  Test the very best biohacking technology and products in a highly curated exhibitor village Experience immersive breathwork & movement workshops Discover your new tribe of like-minded friends and people who just ‘get you' And of course, share your knowledge for health with your clients, friends and family as a community leader  Save 10% with code DRJOSH now ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics save lives, but they can also wreck your gut, kill your energy, and leave your immune system struggling. In this episode of The Dr. Josh Axe Show, I'm breaking down the often overlooked side effects of antibiotics, and how to fully recover using time-tested, natural strategies. You'll learn: How antibiotics disrupt gut health, mitochondria, and immunity The link between antibiotics and chronic issues like fatigue, allergies, and IBD What to eat (and avoid) after a round of antibiotics My top supplements for rebuilding gut health and restoring energy Real stories of recovery from leading experts and patients #antibiotics #healing #drjoshaxe #guthealth ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.uclahealth.org/news/article/antibiotics-can-temporarily-wipe-out-gut-microbiome https://www.sciencedirect.com/science/article/pii/S2590097824000090 https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8927122/ https://www.hopkinsmedicine.org/news/newsroom/news-releases/2019/08/antibiotics-exposure-linked-to-increased-colon-cancer-risk https://www.mayoclinicproceedings.org/article/s0025-6196(20)30785-0/fulltext https://sph.rutgers.edu/news/frequent-use-antibiotics-infants-and-young-children-may-increase-risk-asthma-allergies-and https://publications.ersnet.org/content/erj/55/4/1902021 https://pmc.ncbi.nlm.nih.gov/articles/PMC9081870/ https://www.nature.com/articles/s41390-021-01494-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC9998355/ https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1493991/full https://pubmed.ncbi.nlm.nih.gov/26691591/ https://www.sciencedirect.com/science/article/pii/S2590097824000090 https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738/ https://www.science.org/doi/abs/10.1126/scitranslmed.3006055 https://link.springer.com/article/10.1007/s00431-025-06136-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC3249743/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4128635/ https://breakingtheviciouscycle.info/ https://drhyman.com/blogs/content/heres-downside-antibiotics-doctor-might-not-tell https://pmc.ncbi.nlm.nih.gov/articles/PMC11243043/ https://jamanetwork.com/journals/jama/fullarticle/1151505 https://pubmed.ncbi.nlm.nih.gov/33471490/ ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today! At MyBloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still breaking out in your 20s or 30s—despite eating clean and using “natural” skincare?You're not alone, and your skin might be telling you more than you think. Dr. Josh Axe sits down with Danielle Gronich and Kayleigh Christina of CLEARSTEM to break down the real reasons adult acne is on the rise—and what most skincare routines are getting dead wrong. If you're tired of the cycle of breakouts, confusion, and wasted products, this episode is you. Why “clean” skincare isn't always acne-safe—and how to spot hidden triggers. How hormones, stress, and even collagen powders might be fueling your breakouts. The truth about popular trends like tallow, Botox, and face taping. Why acne and aging aren't opposites—and how you can address both. How CLEARSTEM's Pore-Clogging Ingredient Checker is helping thousands avoid flare-ups. Tune in now to decode your skin, ditch the myths, and finally heal breakouts from the inside out. #AcneSolutions #RootCauseSkincare #CLEARSTEM ___________________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Clearstem Danielle Gronich Instagram Kayleigh Christina Instagram CLEARSTEM Instagram ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Use code DRAXE for 15% off your next order at → https://clearstem.com/DRAXE  What You'll Learn:Check out CLEARSTEM's Pore Clogging Ingredients Checker → https://clearstem.com/pages/pore-clogging-ingredients-list Learn more about your ad choices. Visit megaphone.fm/adchoices

ONLY 1 2% of Americans are metabolically healthy…? In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn't know you needed to know about mitochondrial function.  You'll learn: Why 88% of Americans have poor metabolic health The hidden metabolic risks for “skinny” people How processed food, stress, and toxins wreck your energy The top foods, habits and supplements to boost your metabolism Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health. #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today! Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told the science is settled, but what if we're not asking the right questions? In this episode, Dr. Josh Axe speaks with board-certified pediatrician Dr. Joel “Gator” Warsh about how to approach medical decisions with curiosity, critical thinking, and compassion. Dr. Warsh shares his experience as a clinician, researcher, and parent—and why he believes open, balanced conversations are essential in healthcare today. In this episode, you'll learn: Why conversations around children's health have become so sensitive How medical training shapes what pediatricians learn about immunization What informed consent and transparency in healthcare really mean How chronic illness trends in children raise important public health questions Why some families explore alternative vaccine schedules The importance of respectful dialogue over fear or censorship This episode is for parents, caregivers, and practitioners looking to make thoughtful, evidence-informed decisions. #vaccines #rfkjr #autism ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Joel Gator Warsh Instagram  Website Twitter Facebook Tik-Tok Book ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Go to oneskin.co/AXE and use the code AXE at checkout for 15% off your first purchase. Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock advanced lab testing for your hormones, thyroid, and metabolism—plus get a 1-on-1 consultation with a Senior Health Advisor to create a personalized health plan. Spots are limited, go to MyBloodwork.com to reserve yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a debilitating injury left Dr. Josh Axe bedridden for a year, he  healed 100% using stem cell therapy. In this episode, Dr. Axe shares how you can reverse chronic pain, autoimmune disease, and even aging– naturally or with advanced regenerative treatments. What You'll Learn: What stem cells are & how they heal the body Dr. Axe's personal healing story with advanced therapy Top foods & supplements to boost stem cell production Why the best treatments are banned in the U.S. Where to get the world's most effective therapy Ready to heal, regenerate, and feel younger? Tune in and learn how to activate your body's natural healing power today. #stemcells #regenerativemedicine #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://medlineplus.gov/stemcells.html https://www.unmc.edu/stemcells/stemcells/ https://kffhealthnews.org/news/superstar-athletes-popularize-unproven-stem-cell-procedures/ https://projects.sfchronicle.com/2018/stem-cells/about-stem-cells/ https://my.clevelandclinic.org/health/body/24892-stem-cells https://www.urmc.rochester.edu/encyclopedia/content https://www.cellmedicine.com/famous-stem-cell-cases-celebrities-athletes-who-have-received-therapy/ https://stemcells.nih.gov/info/basics/stc-basics https://www.bioxcellerator.com/blog/list-of-50-athletes-that-have-received-stem-cell-therapy-to-recover https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-0998-2 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30513-X/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC8280064/ https://pubmed.ncbi.nlm.nih.gov/23172272/ https://journals.lww.com/international-journal-of-surgery/fulltext/2024/12000/safety_and_efficacy_of_stem_cell_therapy_for.9.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC7459379/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652517/ https://bmtinfonet.org/transplant-article/diseases-treated-transplant ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the Bible REALLY say about food? In this powerful conversation, Dr. Josh Axe sits down with best-selling author, Jordan Rubin, to explore ancient wisdom for modern health. From Biblical diets, to gut healing, and the power of regenerative agriculture: Jordan shares his deeply personal journey through Crohn's disease and the life-changing truths he uncovered along the way. What people actually ate in biblical times How Solomon's diet influenced his strength and wisdom The surprising science behind ancient hygiene practices Why starting your own garden may be the ultimate health decision Jordan's never-before-shared Crohn's story Stay tuned for a future episode where Jordan Rubin reveals jaw-dropping insights about cancer that every family needs to hear! ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jordan Rubin Instagram TikTok LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Pre-order The Biblio Diet TODAY → https://www.christianbook.com/biblio-diet-transforming-your-health-intended/9781546008439/pd/6008439?srsltid=AfmBOoqoICOTlabofK9BWYNNJOm8yMdwqCq4R4IGO4-rFkLW4fzLnQ7s Check out Dr. Josh Axe & Jordan Rubin's favorite honey brand → https://manukora.com/axe  Check out Dr. Josh Axe & Jordan Rubin's favorite salt brand → https://www.amazon.com/stores/Celtic+Sea+Salt/page/0DD6AD75-5D8A-48BB-AF5F-58B7C02C474A?lp_asin=B000EITYUU&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto  ------  Ads:  Check out Dr. Axe and Jordan Rubin's favorite investment brand: Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide Find out more about Dr. Axe and Jordan Rubin's go-to bloodwork kit at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it's essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life. How sunlight helps your body make vitamin D naturally Why light exposure boosts serotonin, energy, and sleep quality Surprising benefits for metabolism, skin, and immune health The truth about sunscreen, skin cancer risk, and “safe” sun How much sun is enough—and how to do it wisely ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/ https://www.cdc.gov/radiation-health/data-research/facts-stats/ultraviolet-radiation.html https://neurologyoffice.com/uv-exposure-the-good-the-bad/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3427189/ https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://newsnetwork.mayoclinic.org/discussion/ultraviolet-light-offers-benefits-for-some-skin-conditions/ https://www.fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation https://www.buffalo.edu/ubnow/stories/2020/04/arany-light-therapy-covid.html https://www.sciencedirect.com/science/article/pii/S0160412024001211 https://www.sciencelearn.org.nz/resources/1304-positive-and-negative-effects-of-uv https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/ https://www.researchgate.net/publication/10992937_Effect_of_sunlight_and_season_on_serotonin_turnover_in_the_brain https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.psychologytoday.com/us/blog/what-are-the-chances/202505/the-benefits-of-sunlight-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC11468298/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10589638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7154450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5086738/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10239563/ https://pubmed.ncbi.nlm.nih.gov/26992108/ https://pubmed.ncbi.nlm.nih.gov/24697969/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2082713/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9573946/ https://www.ncbi.nlm.nih.gov/books/NBK532266/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277388 ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

1 out of 8 women will develop a thyroid condition, and up to 60% don't even know they have it, often because symptoms are dismissed or misdiagnosed. You might be one of the millions with undiagnosed thyroid issues. In this episode, Dr. Axe sits down with McCall McPherson: licensed PA, TEDx speaker, and founder of Modern Thyroid Clinic, to reveal what most doctors miss when it comes to thyroid, hormones, and metabolism. In this episode, you'll learn: Why standard thyroid tests like TSH often miss the full picture How hormones like cortisol and estrogen impact thyroid function The truth about perimenopause and HRT most women don't hear Whether weight loss meds like Ozempic help—or hurt—thyroid healing #HormoneHealth #ThyroidHealth #HolisticHealing ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow McCall McPherson Instagram Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out McCall McPherson's thyroid lab guide → https://gift.modernthyroidclinic.com/thyroid-guide  ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock targeted biomarker testing: hormones, thyroid, metabolism, plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at mybloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the solution to America's health crisis isn't more medicine, but more freedom? In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the MAHA movement: a powerful push to clean up our food, restore trust in medicine, and give health choices back to the people. In this episode, you'll learn: What MAHA stands for—and why it matters 10 bold goals to transform American health How pharma, food, and policy shape disease What you can do today to reclaim your health If you've ever questioned the system, you're already part of the movement. #MAHA #HolisticHealth #NaturalHealth ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.whitehouse.gov/presidential-actions/2025/02/establishing-the-presidents-make-america-healthy-again-commission/ https://robertlustig.com/ https://www.maha.vote/ https://www.aha.org/news/headline/2025-05-22-white-house-releases-make-america-healthy-again-report https://www.hhs.gov/press-room/hhs-restructuring-doge.html https://www.whitehouse.gov/issues/maha/ https://www.cdc.gov/chronic-disease/about/index.html https://now.tufts.edu/2021/08/10/ultraprocessed-foods-now-comprise-23-calories-children-and-teen-diets https://www.apa.org/monitor/2022/01/special-childrens-mental-health https://oehha.ca.gov/sites/default/files/media/downloads/risk-assessment/report/healthefftsassess041621.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC9628345/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9052604/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7692017/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8399825/ https://time.com/5048653/weight-loss-diabetes-diet/ https://www.thelancet.com/journals/lancet/article/PIIS0140673607613063/abstract https://psychiatryonline.org/doi/full/10.1176/pn.42.21.0019 ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Upgrade your Summer with Cozy Earth.  Go to cozyearth.com and use code AXE for 40% off best-selling temperature-regulating sheets, apparel, and more. Sleep Cooler, Lounge Lighter, Stay Cozy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if terminal illness wasn't the end of your story—but the beginning of true healing? In this episode, Dr. Gez Agolli and Dr. Pete Sulack pull back the curtain on the broken healthcare system and share the healing principles that helped one of them survive a terminal diagnosis—using the very protocols he once prescribed. In this episode, you'll discover: Why the current healthcare model often fails people with chronic and terminal conditions How Dr. Sulack overcame terminal brain cancer using a root-cause approach The most dangerous myths about healing—and what to believe instead The #1 natural therapy both doctors rely on for transformation How to begin your own healing journey—body, mind, and spirit If you or a loved one is facing illness, this is the hope-filled, empowering message you need. #cancer #toxins #naturalhealth ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Gez Agolli Instagram Twitter Facebook Tik-Tok Follow Dr. Pete Sulack Instagram Twitter Facebook Tik-Tok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Upgrade your Summer with Cozy Earth. Go to cozyearth.com and use code AXE for 40% off best-selling temperature-regulating sheets, apparel, and more. Sleep Cooler, Lounge Lighter, Stay Cozy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What are your hormones trying to tell you? In This Episode: The 2 master hormones behind nearly all imbalances How blood sugar, sleep, and gut health control your hormones Medications that wreck your hormonal balance (and what to use instead) The best foods, peptides, and daily habits to restore harmony naturally ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Facebook TikTok ------  Links:  https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/ https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062 https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/ https://www.sciencedirect.com/science/article/pii/S1389945724001151 https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pubmed.ncbi.nlm.nih.gov/38640992/ https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/ https://www.nature.com/articles/s41598-025-85519-9 https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38 https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/ https://pubmed.ncbi.nlm.nih.gov/38348417/ https://andersonlongevityclinic.com/cjc1295/ipamorelin-peptide https://www.re-newinstitute.com/content/cjc-1295 https://pmc.ncbi.nlm.nih.gov/articles/PMC5333585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3232613/ https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/ https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm https://www.healthcentral.com/condition/hypertension/lisinopril-side-effects https://joe.bioscientifica.com/view/journals/joe/233/1/R43.xml https://pmc.ncbi.nlm.nih.gov/articles/PMC5789927/ https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/ https://pubmed.ncbi.nlm.nih.gov/25213092/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://www.ahajournals.org/doi/10.1161/atv.0000000000000073 https://www.cdc.gov/nchs/products/databriefs/db388.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC6039135/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2744625/ https://health.clevelandclinic.org/ritalin-vs-adderall ------  Ads:  Click here to connect with a provider near you and order your Hormone Zoomer today! https://hello.vibrant-wellness.com/dr-axe-hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Parasites Draining Your Health? Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies. Hidden sources of parasite exposure Surprising symptoms most people ignore Natural foods & herbs to support a safe cleanse Listen in to learn how to take your energy, digestion, and health to the next level. #parasites #detox #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Kim Rogers & Rogershood Apothecary Kim Rogers Instagram Rogershood Apothecary Instagram Kim Rogers TikTok Rogershood Apothecary TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/parasites/about/index.html https://www.cdc.gov/parasites/causes/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10392325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652050/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.7895 https://www.mdpi.com/1420-3049/17/11/12771 https://pmc.ncbi.nlm.nih.gov/articles/PMC8304419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10229078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/ https://link.springer.com/article/10.1007/s00436-010-1787-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC2758403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3182331/ https://www.webmd.com/a-to-z-guides/bentonite-clay-benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC5296205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8221300/ https://my.clevelandclinic.org/health/diseases/24911-parasites https://www.mountsinai.org/health-library/condition/intestinal-parasites https://pubmed.ncbi.nlm.nih.gov/17472487/ https://sites.udel.edu/canr-animalscience/2014/06/20/papaya-for-parasites/ ​​https://gsconlinepress.com/journals/gscbps/sites/default/files/GSCBPS-2021-0123.pdf https://ojs.udb.ac.id/index.php/DJP/article/view/1283 https://pmc.ncbi.nlm.nih.gov/articles/PMC4800893 https://pmc.ncbi.nlm.nih.gov/articles/PMC578893 https://www.turkiyeparazitolderg.org/articles/study-on-the-therapeutic-effect-of-coconut-oil-extracts-as-an-alternative-medicinal-plant-in-icryptosporidiumi-infected-mice/doi/tpd.galenos.2023.22932 https://www.cambridge.org/core/journals/journal-of-helminthology/article/abs/comparative-in-vitro-efficacy-of-kefir-produced-from-camel-goat-ewe-and-cow-milk-on-haemonchus-contortus/46FB0894417F31FA8A64E6C0EFD2E8D6 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.714198/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC4135241/ ------  Ads:  Ready to detox deeply and feel alive again? RogersHood's ParaFy Cleanse is a comprehensive, full-spectrum protocol designed to help eliminate parasites, bind heavy metals, clear candida, and support real gut healing. Built by functional insights. Refined by community wisdom. Includes drainage, antifungals, and binders for complete support. Use code AXE for 10% off → https://rogershood.com/ref/1706/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your fatigue, anxiety, or brain fog isn't from your condition—but from the meds you're taking? In this episode, Dr. Josh Axe uncovers how common medications can deplete key nutrients, trigger side effects, and keep you from true healing. Learn what's really going on—and the natural alternatives that work. The top nutrient-depleting drugs and what they do to your body. Symptoms that are actually caused by medications (not your illness). Natural options for pain, anxiety, reflux, high cholesterol, and more. How to heal by getting to the root cause—not masking it. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC8579431/ https://www.cdc.gov/nchs/data/databriefs/db470.pdf https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives https://ssri.psu.edu/news/americans-will-spend-half-their-lives-taking-prescription-drugs-study-finds ​​https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications https://www.cdc.gov/nchs/data/nhsr/nhsr213.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC4573453/ https://news.gallup.com/poll/654425/americans-say-overweight-slim-down.aspx https://gi.org/topics/irritable-bowel-syndrome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6007725/ https://www.nhlbi.nih.gov/health/sleep-deprivation https://www.jwatch.org/na55225/2022/08/16/antidepressants-work-only-small-subset-patients https://pubmed.ncbi.nlm.nih.gov/31475623/ https://pubmed.ncbi.nlm.nih.gov/26424423/ https://pubmed.ncbi.nlm.nih.gov/26424423/ https://pubmed.ncbi.nlm.nih.gov/30564123/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4757677/ https://www.uclahealth.org/news/article/ask-the-doctors-not-much-scientific-evidence-to-support-use-of-coq10-for-pain https://www.europeanreview.org/article/4579 https://www.sciencedirect.com/science/article/abs/pii/S0031395509000807?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC5126440/ https://www.ncbi.nlm.nih.gov/books/NBK557385/ https://pubmed.ncbi.nlm.nih.gov/36464072/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8395812/ https://www.medrxiv.org/content/10.1101/2025.02.20.25322455v1.full https://jamanetwork.com/journals/jama/fullarticle/2787541 https://www.ncbi.nlm.nih.gov/books/NBK430882/ https://pubmed.ncbi.nlm.nih.gov/35685421/ https://www.nhs.uk/contraception/methods-of-contraception/natural-family-planning/ https://www.sciencedirect.com/science/article/abs/pii/S0049017208001339?via%3Dihub https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis https://www.ncbi.nlm.nih.gov/books/NBK547742/ ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Upgrade your Summer with Cozy Earth. Go to cozyearth.com and use code AXE for 40% off best-selling temperature-regulating sheets, apparel, and more. Sleep Cooler, Lounge Lighter, Stay Cozy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know men and women can respond differently to the same diet, supplement, or workout—simply because of biology? In this episode, Dr. Josh Axe dives deep into the unique nutritional, hormonal, and emotional needs of men and women. From PMS to prostate health, fertility to fasting, this is the guide to understanding how gender shapes our health—and what to do about it. The key nutrient deficiencies men and women face—and why they differ. How hormones, cycles, and life stages shift nutritional needs in women. Why intermittent fasting affects women and men differently. What sleep and emotional stress do to hormones across sexes. ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  https://recreation.gsu.edu/2023/09/28/ways-to-support-females-hormones-through-nutrition/ https://www.nature.com/articles/nri.2016.90 https://pmc.ncbi.nlm.nih.gov/articles/PMC10031253 https://www.nature.com/articles/s41598-018-32647-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC9710417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6010824/ https://umiamihealth.org/treatments-and-services/uhealth-comprehensive-women%E2%80%99s-health-alliance/women's-services/nutrition-services/common-vitamin-deficiencies-for-us-womenhttps://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8877546/ https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://www.cdc.gov/nutrition-report/about/index.html https://hsph.harvard.edu/news/billions-worldwide-consume-inadequate-levels-of-micronutrients-critical-to-human-health/ https://www.tandfonline.com/doi/10.1186/s12970-021-00412-w?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed#d1e502 https://pubmed.ncbi.nlm.nih.gov/39830337/ https://www.mountsinai.org/health-library/condition/premenstrual-syndrome https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltext https://archive.cdc.gov/www_cdc_gov/diabetes/library/reports/reportcard/national-state-diabetes-trends.html https://www.mdpi.com/1660-4601/18/24/13213 https://pmc.ncbi.nlm.nih.gov/articles/PMC4164903/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3328995/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5613977/ https://womenshealth.gov/a-z-topics/insomnia https://womenshealth.gov/a-z-topics/thyroid-disease https://www.medstarhealth.org/blog/heart-disease-men https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/cancer-facts/cancer-facts-for-men.html https://www.cdc.gov/nchs/products/databriefs/db516.htm https://www.issaonline.com/blog/post/this-hot-diet-trend-is-not-recommended-for-women https://health.clevelandclinic.org/intermittent-fasting-for-women https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 https://pmc.ncbi.nlm.nih.gov/articles/PMC5831910/ https://longevity.stanford.edu/lifestyle-medicine-2-relationships/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/ https://pubmed.ncbi.nlm.nih.gov/28463088/ https://www.psychologytoday.com/us/blog/so-happy-together/201712/men-vs-women-and-emotional-support https://www.psychiatry.org/news-room/apa-blogs/men-women-and-differing-responses-to-stress ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your supplements aren't working—because your gut can't absorb them? In this episode, Dr. Josh Axe breaks down the science and safety behind Vitamin IV Therapy, the growing trend used by celebrities, CEOs, and health pros alike to boost energy, immunity, and brainpower. ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  https://www.americaniv.com/iv-therapy-vitamins-benefits-costs-and-side-effects/ https://www.msdmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/intravenous-vitamin-therapy-myers-cocktail https://www.grandviewresearch.com/industry-analysis/north-america-intravenous-iv-hydration-therapy-market-report https://pmc.ncbi.nlm.nih.gov/articles/PMC10855962/ https://mcpress.mayoclinic.org/living-well/iv-vitamin-therapy-understanding-the-lack-of-proven-benefit-and-potential-risks-of-this-health-fad/ https://www.cedars-sinai.org/blog/iv-vitamin-therapy.html https://pubmed.ncbi.nlm.nih.gov/33523616/ https://ods.od.nih.gov/factsheets/PrimaryMitochondrialDisorders-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2894814/ https://www.mdpi.com/2072-6643/9/11/1211 https://pubmed.ncbi.nlm.nih.gov/33652579/ https://link.springer.com/article/10.1007/s00394-014-0706-z https://www.sciencedirect.com/science/article/pii/S2161831322004112?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC5719794/ https://linkinghub.elsevier.com/retrieve/pii/S0003-4975(24)01029-4 https://pubmed.ncbi.nlm.nih.gov/37971292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ https://journal.chestnet.org/article/S0012-3692(22)03890-9/fulltext https://my.clevelandclinic.org/health/drugs/20379-magnesium-sulfate-injection https://reference.medscape.com/drug/mgso4-magnesium-sulfate-344444 https://www.drugs.com/pro/selenium-injection.html https://pubmed.ncbi.nlm.nih.gov/19874951/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10817270/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5240054/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9450039/ https://pubmed.ncbi.nlm.nih.gov/36726625/ https://pubmed.ncbi.nlm.nih.gov/26371950/ https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201200636 https://dtb.bmj.com/content/61/10/151.long ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE.  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising? In this episode, Dr. Josh Axe uncovers the hidden history and ongoing influence of Big Pharma, revealing how natural medicine was pushed aside—and what you can do to reclaim your health. How the Flexner Report and Rockefeller shaped a drug-first medical system. Why 69% of U.S. adults take at least one medication—and 25% take four or more. The financial and political power of pharma giants, from Fauci to Pfizer. Why so many “diagnoses” today are just symptoms of a deeper imbalance. How the food system feeds illness—and pharma profits from the fallout. The root-cause tools of functional medicine that actually promote healing. Tune in to discover the truth about pharmaceuticals, the future of functional medicine, and how you can support your body naturally—without relying on daily prescriptions. #RootCauseHealing #BigPharmaExposed #FunctionalMedicine ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3178858/ https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/ https://www.statista.com/outlook/hmo/pharmaceuticals/worldwide https://www.biospace.com/u-s-pharmaceutical-market-size-to-reach-usd-1-093-79-billion-by-2033 https://www.hrsa.gov/opa/updates/2023-340b-covered-entity-purchases https://www.npr.org/2025/04/24/nx-s1-5374372/millions-of-american-kids-have-an-adhd-diagnosis-is-their-treatment-effective https://www.cnn.com/2023/04/18/health/teen-misuse-adhd-meds-wellness/index.html https://www.cdc.gov/nchs/products/databriefs/db388.htm https://www.aafp.org/pubs/afp/issues/2019/1215/p742.html https://pmc.ncbi.nlm.nih.gov/articles/PMC4859526/ https://www.ncbi.nlm.nih.gov/books/NBK532953/ https://hpi.georgetown.edu/rxdrugs/ https://www.cdc.gov/nchs/products/databriefs/db347.htm https://www.ncbi.nlm.nih.gov/books/NBK430655/ https://www.investopedia.com/articles/stocks/09/corporate-kleptocracy-rjr-nabisco.asp https://www.cdc.gov/museum/pdf/cdcm-pha-stem-uncovering-the-opioid-epidemic-lesson.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC2034715/ https://www.healthaffairs.org/doi/10.1377/hlthaff.2023.00418 https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/ https://www.cms.gov/priorities/key-initiatives/open-payments https://pmc.ncbi.nlm.nih.gov/articles/PMC3778453/ https://www.pharmavoice.com/news/big-pharma-campaign-election-pac-donations/731124/ https://www.fiercepharma.com/pharma/fda-blocks-biopharma-employees-serving-advisory-committees https://pmc.ncbi.nlm.nih.gov/articles/PMC10830426/ https://weillcornell.org/news/america%E2%80%99s-loneliness-epidemic-what-is-to-be-done ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

What if inflammation isn't just a symptom, but the real root of nearly every chronic disease? In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what's actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You'll learn the science behind why your body feels like it's constantly under attack and how to reverse it naturally. Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more. You'll Learn: The true root cause of inflammation (and why most people miss it) Why healing your gut is the key to reversing disease How red light, heat therapy & vitamin D restore your energy Foods Dr. Gundry recommends for gut and mitochondrial health This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Steven Gundry Instagram Facebook X Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Dr. Steven Gundry's latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805  ------  Ads:  If you're ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase.

Is weight gain really not your fault? This episode may just change everything you thought you knew about losing weight. In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain. How cortisol, insulin, and belly fat sabotage weight loss. Why calorie counting and over-exercising often backfire. How to heal a “damaged” metabolism. The hidden emotional and behavioral roots of weight gain. The real risks of GLP-1 drugs—and smarter alternatives.  Listen now to reframe your weight journey and walk away with real, lasting strategies for change. #metabolism #weightloss #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Ashley Lucas Instagram Facebook YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

What if your fatigue, brain fog, or chronic symptoms aren't a malfunction—but a misunderstood survival mechanism? In this episode, you'll learn... What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins. Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog. How mitochondria signal danger and what it means when ATP becomes an alarm. The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward. How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support. A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more ------  0:00 Introduction 1:15 Cell Danger Response 2:48 ATP Release Issues 5:38 Phase 1: Danger Detection 8:07 Phase 2: Cell Defense 9:10 Phase 3: Recovery & Healing 9:55 Job of Mitochondria 11:10 Biggest Symptoms of CDR 13:10 Common Conditions Linked to CDR 16:52 Bloodwork Ad 18:12 Steps to Healing from CDR 35:10 Outro ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Links:  https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf https://www.youtube.com/watch?v=u028TAyB9S4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/ https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/ https://www.sciencedirect.com/science/article/pii/S1567724919302922 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.sciencedirect.com/science/article/pii/S1567724913002390 https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129 https://watermark.silverchair.com/gkv1003.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.pnas.org/doi/abs/10.1073/pnas.1607571113 https://www.mdpi.com/2079-7737/8/2/27 https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/ https://pubmed.ncbi.nlm.nih.gov/39495479/ https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/ https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf https://www.nature.com/articles/s41433-024-03091-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/ ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

Is one of the most “trusted” names in healthcare responsible for millions of deaths? This explosive interview may change everything you thought you knew about the medical system. In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Pulitzer-nominated investigative journalist and former New York Times correspondent Gardiner Harris to expose the dark underbelly of Big Pharma—specifically the disturbing history of Johnson & Johnson. Gardiner, who has reported from the White House and covered the pharmaceutical industry for decades, joins the show to discuss revelations from his groundbreaking new book No More Tears. Drawing from sealed court documents, grand jury transcripts, and firsthand reporting, he reveals how corporate greed, government collusion, and media silence have fueled some of the deadliest medical conspiracies in American history. In this episode, you'll discover: Why Johnson & Johnson may be responsible for up to 2 million deaths—and how it was covered up. How Risperdal was marketed illegally to elderly patients, despite deadly side effects. Shocking misuse of EPO in cancer patients and the hidden studies that exposed it. The FDA's role in enabling decades of pharmaceutical harm. How Tylenol became one of the most dangerous over-the-counter drugs in America. Why many “late onset schizophrenia” diagnoses in nursing homes are completely fabricated. The frightening financial ties between drug companies, academic institutions, and your doctor. Don't miss this powerful conversation that could change how you view medicine, media, and the modern healthcare system. Whether you've suspected something was off or you're just beginning to question the mainstream narrative, this episode will arm you with truth—and hope. Watch now to uncover how to protect your health, your family, and your future. #johnsonandjohnson #healthcare #draxe ------  0:00 Introduction 5:15 Corruption in American Healthcare 16:27 The Use of Antipsychotics for Nursing Home Patients 20:44 EPO for Cancer Patients 28:08 Medical Industry as Goliath  37:50 Medical Advisory Committee: FDA 42:00 Acetaminophen Side Effects  ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Gardiner Harris Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Gardiner Harris' new book, NO MORE TEARS: The Dark Secrets of Johnson & Johnson → https://www.goodreads.com/book/show/216247552-no-more-tears

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you'll discover: The top 10 symptoms and what's really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You'll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We've created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ ​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is Your Marriage Built to Last—or Just Built to Make You Happy? Nearly half of all marriages end in divorce, but yours doesn't have to. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health. In this episode, you'll learn: The 4 most common conflict patterns—and how to break them How emotional tone triggers stress, inflammation, and disconnection Why cohabitation before marriage may be sabotaging your future The real reason Christian marriages are meant to reflect covenant, not contract How to reignite intimacy, purpose, and peace—starting this week If you're ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment. Watch now and walk away with tools to build a marriage that lasts—and heals. #marriage #relationships #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rebekah Lyons Instagram Facebook YouTube Website Follow Gabe Lyons Instagram Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Gabe & Rebekah's latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Welcome to the 250th Episode of The Dr. Josh Axe Show!  We've hit a major milestone and we're celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who's helped make this show a success. We've got so much more coming your way! In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly. From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level. What You'll Learn: Why combining fats and carbs in one meal may sabotage your metabolism How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood The critical mistakes most people make with supplements and how to fix them The massive impact of light, nature, and sleep on your healing and hormone balance How cutting-edge peptides and advanced lab tests can unlock faster results What nasal breathing and organ meats have to do with your brain, sleep, and resilience You'll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized. ------  Links:  https://pubmed.ncbi.nlm.nih.gov/31689013/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/ https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://www.sciencedirect.com/science/article/pii/S2161831324001662 https://link.springer.com/article/10.1007/s00726-021-03072-x https://my.clevelandclinic.org/health/diseases/22722-malabsorption https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/ https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder https://www.ncbi.nlm.nih.gov/books/NBK541123/ https://pubmed.ncbi.nlm.nih.gov/34547953/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://www.ncbi.nlm.nih.gov/books/NBK519507/ https://www.sleepfoundation.org/sleep-hygiene https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://www.nature.com/articles/s41574-022-00747-7 https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2 https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/ https://health.clevelandclinic.org/mouth-taping https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/ https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep https://pubmed.ncbi.nlm.nih.gov/33141943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/ https://www.nationalgeographic.com/science/article/bone-broth-benefits https://health.clevelandclinic.org/organ-meat-benefits https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/ https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/ https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is “biohacking” really the best path to optimal health—or are we missing something deeper? In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design. Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols. You'll learn: Why most “biohacks” treat symptoms, not root causes How dirt, sunlight, and fresh air act like natural immunizations The science behind grounding, forest bathing, and contrast therapy What your sleep, mood, and energy levels reveal about your lifestyle Practical tips for living in sync with nature—and why it matters now more than ever If you've ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen. ------  00:00 Introduction 01:07 Why BioHacking Isn't the Best Term 03:53 Nature as Natural Immunization 08:42 Benefits of Spending Time Outdoors 15:27 Importance of Sunlight Exposure  21:10 Benefits of Eating Locally & Seasonally  24:34 Benefits of Earthing & Grounding 27:25 Power of Hormesis 32:27 What is Contrast Therapy  33:31 Circadian Rhythm Synchronization 37:55 Healing with Natural Sounds & Frequencies ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html https://onlinelibrary.wiley.com/doi/10.1111/all.15832 https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/ https://www.nature.com/articles/s41598-024-68235-8 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/ https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems https://www.sciencedirect.com/science/article/pii/S0091674922008867 https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/ https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/ https://www.ncbi.nlm.nih.gov/books/NBK580166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/ https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/ ​​https://www.seasonalfoodguide.org/ https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason 88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health. Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out. What You'll Learn: Why your cells are like mini power plants—and what happens when they fail The surprising link between insulin resistance and poor cell signaling How to boost energy by supporting your mitochondria The anti-aging benefits of autophagy, fasting, and polyphenols Top nutrients, foods, and therapies to improve cellular health Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level. #cellularhealth #draxe #drjoshaxe ------ 00:00 Introduction 02:52 Why Cellular Health is Essential 04:21 Five Key Parts of the Cell 21:49 What Causes Poor Cellular Health 23:52 Connection Between Cellular Health and Aging 25:56 How to Test Cellular Health 28:25 Foods to Heal Cells 34:11 Supplements & Peptides for Cellular Health 36:31 Therapies & Practices for Cellular Health Support ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/30484738/ https://ph.byu.edu/bikman-on-insulin https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/ https://www.sciencedirect.com/science/article/pii/S0899900722000429 https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/ https://my.clevelandclinic.org/health/articles/24058-autophagy https://www.sciencedaily.com/releases/2024/07/240717121028.htm https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/ https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643 https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/ https://onlinelibrary.wiley.com/doi/10.1111/srt.13391 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ https://pubmed.ncbi.nlm.nih.gov/36528336/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/ https://pubmed.ncbi.nlm.nih.gov/26566906/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.