The Growth Lab with Dr. Josh Axe

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you'll discover: The top 10 symptoms and what's really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You'll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We've created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ ​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is Your Marriage Built to Last—or Just Built to Make You Happy? Nearly half of all marriages end in divorce, but yours doesn't have to. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health. In this episode, you'll learn: The 4 most common conflict patterns—and how to break them How emotional tone triggers stress, inflammation, and disconnection Why cohabitation before marriage may be sabotaging your future The real reason Christian marriages are meant to reflect covenant, not contract How to reignite intimacy, purpose, and peace—starting this week If you're ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment. Watch now and walk away with tools to build a marriage that lasts—and heals. #marriage #relationships #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rebekah Lyons Instagram Facebook YouTube Website Follow Gabe Lyons Instagram Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Gabe & Rebekah's latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Welcome to the 250th Episode of The Dr. Josh Axe Show!  We've hit a major milestone and we're celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who's helped make this show a success. We've got so much more coming your way! In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly. From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level. What You'll Learn: Why combining fats and carbs in one meal may sabotage your metabolism How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood The critical mistakes most people make with supplements and how to fix them The massive impact of light, nature, and sleep on your healing and hormone balance How cutting-edge peptides and advanced lab tests can unlock faster results What nasal breathing and organ meats have to do with your brain, sleep, and resilience You'll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized. ------  Links:  https://pubmed.ncbi.nlm.nih.gov/31689013/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/ https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://www.sciencedirect.com/science/article/pii/S2161831324001662 https://link.springer.com/article/10.1007/s00726-021-03072-x https://my.clevelandclinic.org/health/diseases/22722-malabsorption https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/ https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder https://www.ncbi.nlm.nih.gov/books/NBK541123/ https://pubmed.ncbi.nlm.nih.gov/34547953/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://www.ncbi.nlm.nih.gov/books/NBK519507/ https://www.sleepfoundation.org/sleep-hygiene https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://www.nature.com/articles/s41574-022-00747-7 https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2 https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/ https://health.clevelandclinic.org/mouth-taping https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/ https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep https://pubmed.ncbi.nlm.nih.gov/33141943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/ https://www.nationalgeographic.com/science/article/bone-broth-benefits https://health.clevelandclinic.org/organ-meat-benefits https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/ https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/ https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is “biohacking” really the best path to optimal health—or are we missing something deeper? In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design. Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols. You'll learn: Why most “biohacks” treat symptoms, not root causes How dirt, sunlight, and fresh air act like natural immunizations The science behind grounding, forest bathing, and contrast therapy What your sleep, mood, and energy levels reveal about your lifestyle Practical tips for living in sync with nature—and why it matters now more than ever If you've ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen. ------  00:00 Introduction 01:07 Why BioHacking Isn't the Best Term 03:53 Nature as Natural Immunization 08:42 Benefits of Spending Time Outdoors 15:27 Importance of Sunlight Exposure  21:10 Benefits of Eating Locally & Seasonally  24:34 Benefits of Earthing & Grounding 27:25 Power of Hormesis 32:27 What is Contrast Therapy  33:31 Circadian Rhythm Synchronization 37:55 Healing with Natural Sounds & Frequencies ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html https://onlinelibrary.wiley.com/doi/10.1111/all.15832 https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/ https://www.nature.com/articles/s41598-024-68235-8 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/ https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems https://www.sciencedirect.com/science/article/pii/S0091674922008867 https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/ https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/ https://www.ncbi.nlm.nih.gov/books/NBK580166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/ https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/ ​​https://www.seasonalfoodguide.org/ https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason 88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health. Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out. What You'll Learn: Why your cells are like mini power plants—and what happens when they fail The surprising link between insulin resistance and poor cell signaling How to boost energy by supporting your mitochondria The anti-aging benefits of autophagy, fasting, and polyphenols Top nutrients, foods, and therapies to improve cellular health Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level. #cellularhealth #draxe #drjoshaxe ------ 00:00 Introduction 02:52 Why Cellular Health is Essential 04:21 Five Key Parts of the Cell 21:49 What Causes Poor Cellular Health 23:52 Connection Between Cellular Health and Aging 25:56 How to Test Cellular Health 28:25 Foods to Heal Cells 34:11 Supplements & Peptides for Cellular Health 36:31 Therapies & Practices for Cellular Health Support ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/30484738/ https://ph.byu.edu/bikman-on-insulin https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/ https://www.sciencedirect.com/science/article/pii/S0899900722000429 https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/ https://my.clevelandclinic.org/health/articles/24058-autophagy https://www.sciencedaily.com/releases/2024/07/240717121028.htm https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/ https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643 https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/ https://onlinelibrary.wiley.com/doi/10.1111/srt.13391 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ https://pubmed.ncbi.nlm.nih.gov/36528336/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/ https://pubmed.ncbi.nlm.nih.gov/26566906/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Coffee is the most consumed beverage on the planet—second only to water. But here's the catch: depending on how (and what) you drink, your morning cup could either boost your brain, metabolism, and longevity… or quietly wreck your gut, hormones, and sleep. In this powerhouse episode of The Dr. Josh Axe Show, Dr. Axe reveals the shocking truths about coffee—what mainstream health advice often gets wrong, how your genes impact your reaction to caffeine, and why choosing the right kind of coffee matters more than you think. Whether you're a lifelong coffee lover or just curious about its health effects, this episode is your ultimate guide to doing coffee the right way. What You'll Learn: Why coffee doesn't actually give you energy—and what it's really doing to your brain How your genetics (including the CYP1A2 gene) determine whether coffee is your medicine or your enemy The critical link between coffee, gut health, adrenal fatigue, and hormone imbalance The top 3 toxins lurking in most commercial coffee—and how to avoid them Why your timing matters: when to drink coffee for peak performance (and when to avoid it completely) The truth about mold, acidity, and how to choose coffee that heals, not harms The best alternatives to traditional coffee—including matcha, mushroom coffee, and herbal substitutes. You'll walk away knowing exactly how to personalize your coffee habits for better energy, sharper focus, and longer-lasting health. Plus, Dr. Axe sits down with coffee expert and Lifeboost founder Dr. Charles Livingston to uncover how the cleanest coffee in the world is made—and what to look for on the label to protect your body. If you drink coffee, this episode could change your health forever. Don't miss it. #coffee #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.ncausa.org/newsroom/nca-releases-atlas-of-american-coffee https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800839 https://pmc.ncbi.nlm.nih.gov/articles/PMC5445139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10262944 https://pmc.ncbi.nlm.nih.gov/articles/PMC9227174/ https://www.j-alz.com/content/coffee-consumption-habits-impact-risk-mild-cognitive-impairment-italian-longitudinal-study https://pmc.ncbi.nlm.nih.gov/articles/PMC10891742/ https://pubmed.ncbi.nlm.nih.gov/38802651/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7889509/ https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13065 https://pubmed.ncbi.nlm.nih.gov/38802651/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1188547/full https://pubmed.ncbi.nlm.nih.gov/18606630/ https://pubmed.ncbi.nlm.nih.gov/34538097/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9681499/ https://www.sciencedirect.com/science/article/abs/pii/S0278691515300831 https://www.sleepfoundation.org/nutrition/caffeine-and-sleep https://pmc.ncbi.nlm.nih.gov/articles/PMC7222172/ http://lifeboostcoffee.com/AXE ------  Ads:  Visit lifeboostcoffee.com/AXE, and as a first-time customer, enjoy a massive 58% discount on your first order.

Did you know certain mushrooms can literally rewire your brain, supercharge your immune system, and even help fight cancer? Studies show that medicinal mushrooms can enhance survival rates in cancer therapy and boost cognitive function. In this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the fascinating world of medicinal mushrooms — revealing ancient wisdom, modern science, and actionable insights you can start using today. Discover the bioactive compounds that make these fungi true healing powerhouses, how they work in your body, and how to match the right mushroom to your personal health goals. In today's show, you'll uncover: A critical nutrient that could transform how your body detects and fights hidden threats The natural compounds that help calm inflammation and restore internal balance A surprising way to shield your body from the silent forces behind aging and fatigue How a rare molecule could be the key to unlocking better brain function and cardiovascular health The powerful secret to growing new brain cells Tune in to learn: How to choose the best mushrooms for cancer recovery, Lyme disease, immune balance, and even athletic performance The real science behind how mushrooms enhance brain function, hormone health, and stress resilience The surprising Biblical perspective on using natural substances like mushrooms for healing If you're ready to unlock the incredible healing potential of medicinal mushrooms and elevate your body, mind, and spirit, this episode is packed with life-changing insights you won't want to miss.  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 01:18 Medicinal Mushrooms 12:29 How Healing Mushrooms Work in the Body 19:42 Top 7 Mushrooms for Healing 30:22 Mushrooms for Cancer 33:36 Mushrooms for Infections 35:27 Other Benefits of Mushrooms 39:15 Psilocybin Mushrooms 48:20 A Christian Perspective on Psilocybin Mushrooms ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://royal-mushroom.com/blogs/news/how-reishi-mushroom-can-promote-longevity-benefits-usage-and-anti-aging-effects https://www.naturesrise.com/blogs/brainfood/cordyceps-for-energy https://pureprescriptions.com/reishi-mushroom-a-natural-remedy-for-calming-effects-backed-by-science/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1405796/abstract https://www.thresholdperformanceclub.com/p/the-science-of-cordyceps-and-their-role-in-vo2-max-endurance-performance https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P45 https://www.sterlingmedicalcenter.org/opinions/medical-benefits-of-chaga/ https://www.uclahealth.org/news/article/turkey-tail-mushrooms-act-as-nonspecific-immune-modulators?utm_source=chatgpt.com ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What if everything you thought you knew about autoimmune disease was wrong? Millions suffer from conditions like Hashimoto's, Lyme, and mold toxicity– often misdiagnosed or mistreated. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Harvard-trained physician and former Cornell surgeon Dr. Kristine Profeta, who shares how she overcame multiple autoimmune conditions and now helps thousands do the same. Once a conventional surgeon, Dr. Profeta's own health collapse led her to discover the root-cause, holistic strategies that now define her practice. Her mission? Help others heal when the system has failed them. In this episode, you'll learn: Why the mainstream approach to autoimmunity isn't working The surprising connection between Lyme, mold, and parasites How biofilms protect chronic infections, and how to break them down A deep dive into ozone therapy, EBOO, plasma exchange, and more The mindset shift that can unlock your body's healing potential Tune In To Discover: The exact steps Dr. Profeta uses to help patients reverse autoimmune disease and chronic infections—starting with the question: Do you believe your body can heal? Don't miss this breakthrough conversation. Your healing journey might begin right here. #autoimmune #draxe #drjoshaxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Kristine Profeta Gedroic Instagram Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Dr. Kristine Profeta Gedroic's book, A Nation of Unwell → https://www.amazon.com/Nation-Unwell-Whats-Gone-Wrong/dp/1732444609  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Only 5–10% of cancers are inherited. The rest? Largely driven by diet, toxins, metabolism, and lifestyle. In this powerful episode, Dr. Josh Axe unpacks the real root causes of cancer and shares miraculous healing stories—including his mom, Tammy Peterson, Jordan Rubin, and others who beat the odds with natural and faith-based therapies. Discover the science, strategies, and spiritual truths that challenge the conventional cancer narrative. You'll Learn: What really causes cancer (hint: it's not just DNA) How fasting, keto, and oxygen therapies helped reverse aggressive diagnoses The best diets for fighting and preventing cancer Top anti-cancer herbs, supplements, and therapies Why faith and emotional healing are crucial to recovery This episode will open your eyes to the healing potential of holistic medicine, metabolic science, and spiritual hope. Whether you're facing illness or want to prevent it, you'll walk away empowered and equipped. #cancer #naturalhealth #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet https://link.springer.com/article/10.1007/s11095-008-9661-9 https://pubmed.ncbi.nlm.nih.gov/24403443/ https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/budwig-diet https://pubmed.ncbi.nlm.nih.gov/20361473/ https://www.ncbi.nlm.nih.gov/books/NBK65971/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9530862/ https://www.mdpi.com/1467-3045/43/2/42 https://journals.lww.com/eurjcancerprev/abstract/9900/the_effects_of_the_ketogenic_diet_on_cancer.175.aspx https://www.mdpi.com/2075-4426/14/9/929 https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/ https://pubmed.ncbi.nlm.nih.gov/35334103/ https://www.mdpi.com/1422-0067/23/18/10502 https://pmc.ncbi.nlm.nih.gov/articles/PMC10183216/ https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.sciencedirect.com/science/article/abs/pii/S0304419X20302134?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC7793079/ https://pubmed.ncbi.nlm.nih.gov/37054849/ https://pubmed.ncbi.nlm.nih.gov/35457200/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4618242/ https://pubmed.ncbi.nlm.nih.gov/32211937/ https://pubmed.ncbi.nlm.nih.gov/36674232/ https://pubmed.ncbi.nlm.nih.gov/34103583/ https://www.sciencedirect.com/science/article/abs/pii/S1040842819300885?via%3Dihub https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21818 https://pmc.ncbi.nlm.nih.gov/articles/PMC9278815/ https://pubmed.ncbi.nlm.nih.gov/38473720/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Is it really possible to reverse lifelong autoimmune disease with one radical dietary change? Over 24 million Americans suffer from autoimmune conditions, and many more are told there's no cure. But what if that's not entirely true?  In this eye-opening episode, Dr. Josh Axe sits down with Mikhaila Peterson Fuller– popular health influencer, founder of the Lion Diet, and daughter of world-renowned psychologist Dr. Jordan Peterson– to explore how she put a lifetime of chronic illness, inflammation, depression, and joint replacements into remission by eating only one food.  From arthritis at age 7 to multiple joint surgeries and battling severe depression, Mikhaila's story is one of relentless suffering, radical transformation, and shocking revelations about how food affects the body and mind. Today, she shares how she used a meat-only diet to heal. In this episode, you'll discover:  How Mikhaila overcame autoimmune disease, childhood illness, and psychiatric misdiagnoses Why beef was the only food her body could tolerate– and how it changed everything How the Lion Diet works and why thousands of people are turning to it for relief from autoimmunity and inflammation.  The surprising role of SSRI withdrawal, chronic fatigue, and mismanaged infections in long-term illness The role that mold, gut health, and environmental toxins play in hidden chronic disease Which therapies, tools, and practices helped her reclaim her health beyond diet If you've struggled with symptoms that doctors can't explain, if you've tried “everything” and nothing's worked, or if you're simply curious about the cutting edge of autoimmune healing, this episode is for you. You'll walk away with real hope, fresh insight, and a deeper understanding of how the body, mind, and spirit are connected– and how to begin your healing journey today.  Tune in now and discover how one woman rewrote the rules of recovery and why her story might hold the key to yours.  #autoimmune #carnivore #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Mikhaila Peterson's Autoimmune Disease Story 07:23 The Carnivore Diet & Lion Diet 15:55 Consequences of & Conditions for Carnivore Diet 25:59 Danger of Medications 27:35 Healing Lifestyle Practices 30:10 How to Build Resilience  36:24 Mikhaila's Testimony  46:00 About Peterson Academy  50:49 Best Pieces of Advice ------  Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mikhaila Peterson Fuller Instagram Twitter Facebook YouTube ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Explore Peterson Academy for world-class, values-based courses taught by top professors → https://petersonacademy.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Is Artificial Intelligence Helping You… or Leading You Astray? Artificial Intelligence is revolutionizing healthcare, communication, and even faith communities—but what are we losing in the process? In this powerful episode, Dr. Josh Axe explores the explosive growth of AI through a biblical lens, revealing how Christians can navigate this technological wave with both wisdom and discernment. From AI-driven sermons to neural implants and personalized health plans, the line between man and machine is rapidly blurring. Are we using AI as a tool to serve God's kingdom—or is it quietly becoming a spiritual counterfeit? You'll discover: The stunning story of an AI-led church in Finland and what it signals for the future of faith How Dr. Axe uses AI tools like ChatGPT and Grok to support natural medicine and create healing protocols Why AI could outperform doctors in diagnosis—but still fall short in spiritual and emotional care The risks of moral bias embedded in AI platforms and how that can shape your beliefs Real-world uses of AI for recipe creation, personalized health guidance, and biblical meditation A biblical perspective on transhumanism, Neuralink, and the race toward immortality How to train AI to serve your values—instead of letting it train you This isn't just a health or tech episode—it's a spiritual wake-up call. Whether you're a pastor, parent, patient, or professional, you'll walk away with a clearer understanding of how to harness AI for good, protect your spiritual integrity, and stay grounded in biblical truth. Tune in now to learn how to use AI without losing your soul—and why your faith may be the most important filter for the digital age. #elonmusk #ai #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://apnews.com/article/finland-lutheran-church-artificial-intelligence-64135cc5e58578a89dcbaf0c227d9e3e  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What If the Key to Healing Isn't a Pill—But a Breath? Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think. Today on The Dr. Josh Axe Show, we're joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever. In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing. You'll learn: Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead Tune in if… You've ever felt “off” but couldn't explain it. You're tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up. This episode is more than a conversation—it's an invitation to reclaim your inner sovereignty. Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul. #breathwork #psychology #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:05 Power of Breathwork & Healing 09:06 Best Breathing Techniques & Exercises 23:48 Differences Between Empathy and Compassion 31:46 Virtues and Leadership 38:04 Importance of Knowing Your Identity Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Emma Seppala Instagram Facebook YouTube Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Emma's latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Spring isn't just for decluttering your home—it's the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation. In this episode, discover: Why spring is the most powerful time for liver detox Top 10 hidden toxins in your home (and how to replace them) Foods, herbs, and bitters that fuel your body's natural cleansing systems How clutter affects your mental health—and how to clear it Simple spiritual practices to renew purpose and peace How indoor air could be making you sick—and how to clean it up A powerful conversation with Truly Free's founder on hidden dangers in everyday cleaners Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.  #springcleaning #detox #draxe ------  00:00 The Importance & History of Spring Cleansing 09:11 Top 10 Sources Of Toxicity 18:38 Best Foods for Liver Support & Cleansing 27:25 Other Tips for Supporting Liver Detox 32:23 Mental Cleansing & Reducing Stress 46:40 Spiritual Cleansing & Reconnecting With God 1:01:31 Truly Free Cleaning & Laundry Solutions ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.nationalgeographic.com/history/article/history-of-spring-cleaning https://www.southernliving.com/culture/lent-quotes-bible-verses https://pubmed.ncbi.nlm.nih.gov/38149555/ https://pubmed.ncbi.nlm.nih.gov/33923589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/ https://link.springer.com/article/10.1007/s10620-005-2942-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/ https://pubmed.ncbi.nlm.nih.gov/31895207/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/ https://pubmed.ncbi.nlm.nih.gov/25136541/ https://www.alternative-therapies.com/abstracts/19045.html https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics https://pubmed.ncbi.nlm.nih.gov/38689730/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/ https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning https://www.mdpi.com/1660-4601/16/22/4338 https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/  ------  Ads:  Claim your 100 free loads and 30% off all Truly Free products at trulyfreehome.com/axe.

Up to 80% of visible aging is not just from getting older—it's from stress, diet, toxins, and cellular damage. What if your skincare routine focused less on the surface and more on the root causes? In this episode of The Dr. Josh Axe Show, discover what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we're diving into the science of cellular rejuvenation. Special guest Carolina Reis Oliveira, longevity scientist and co-founder of OneSkin, shares how their OS-01 peptide targets “zombie cells” to reduce wrinkles and restore skin function. You'll learn: The top 4 hidden causes of skin aging How stress, sleep, and gut health impact your skin Natural remedies and longevity nutrients for firmer, brighter skin How the OneSkin's signature peptide reduces biological skin age If you're tired of surface-level skincare, tune in to learn how to transform your skin from the inside out—with tools backed by science and rooted in nature. #skincare #antiaging #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4344124/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9320051/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4082169/ https://onlinelibrary.wiley.com/doi/10.1111/srt.12797 https://pubmed.ncbi.nlm.nih.gov/37822045/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6343173/ https://link.springer.com/article/10.1007/s00403-023-02550-4 https://pubmed.ncbi.nlm.nih.gov/36558009/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8197316/ https://onlinelibrary.wiley.com/doi/10.1002/jbio.201900063 https://link.springer.com/article/10.1007/s10654-017-0335-y https://pubmed.ncbi.nlm.nih.gov/38483460/ https://onlinelibrary.wiley.com/doi/10.1111/iwj.14060 https://www.mdpi.com/1422-0067/19/7/1987  https://www.oneskin.co/ ------  Ads:  Get 15% off your first order with the code AXE at http://oneskin.co/AXE.  

Are your cells running low on energy? Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they're weak, everything suffers. In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally. In this episode, you'll learn: Why mitochondria are essential for energy, brain health, and longevity Signs of mitochondrial dysfunction and how to spot them early The best foods, supplements, and peptides to support mitochondrial repair Top lifestyle therapies that enhance ATP production How toxins, stress, and poor sleep damage your mitochondria—and how to fix it If you're tired of feeling tired, this episode will help you recharge at the cellular level. #cellularhealth #mitochondria #naturalhealth #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10541842/ https://pubmed.ncbi.nlm.nih.gov/18708297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11273532/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9729331/ https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/36091835/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/ https://pubmed.ncbi.nlm.nih.gov/32776825/ https://pubmed.ncbi.nlm.nih.gov/32554501/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8793015/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5407969/ https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://pmc.ncbi.nlm.nih.gov/articles/PMC5423095/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11377238/ https://pubmed.ncbi.nlm.nih.gov/34944468/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5483482/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10380951/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11139944/ https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12998 https://pmc.ncbi.nlm.nih.gov/articles/PMC9601556/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10057714/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Could firing one group of people save American healthcare? Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie? In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it. Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He's not just exposing the problems—he's helping redesign the future of medicine. Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions. In this episode, you'll learn: Why the Food Pyramid wasn't a mistake—it was a deliberate act of corporate lobbying How the same companies that sold cigarettes in the ‘80s now control your food Why the FDA doesn't even know how many chemicals are in the U.S. food supply How childhood diseases like autism, obesity, and diabetes are being worsened by current policy What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out Why changing leadership, not just policy, is the fastest path to a healthier America How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade If you want to understand what's really making Americans sick, and what can be done about it, this episode is a must-listen. You'll walk away with clarity, hope, and a roadmap for reclaiming your health and your future. #metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe ------  00:00 Biggest Surprises Working in the Food Industry 09:08 Importance of Leadership 13:45 RFK Jr.'s Real Mission 21:46 Impact of COVID  25:28 Decline of Health Care System 32:40 RFK Jr.'s Strategies 38:25 Metabolic Dysfunction and Blood Sugar 45:33 Steps to Heal Metabolic Illness 57:45 Mass Confusion on Food and Health 1:02:30 What Will The Food Industry Look Like in 10 Years  1:04:46 Personalization of Health & Medicine ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Calley Means Instagram X LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Go to WaveBlock.com and use code AXE at checkout for EMF protection you can trust!

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we're diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We'll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I'll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you'll discover: The shocking science linking purpose to longevity and disease prevention How acts of kindness and contribution literally rewire your brain and boost immunity Why focusing on self-image can harm your mental health — and what to focus on instead The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you're ready to stop going through the motions and start living with intention. You'll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is empathy actually hurting your health, family, and faith? In today's thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm. Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation. In this episode, you'll learn: The surprising difference between empathy and compassion — and why it matters How toxic empathy is being used to manipulate women, parents, and entire communities The health consequences of being led by emotions instead of truth What the Bible actually says about love, truth, and boundaries Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children How progressive “self-love” culture is fueling anxiety, depression, and confusion among women Why Christians and church leaders must confront cultural lies with clarity and courage If you've ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you. Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today's emotionally charged world. #alliebethstuckey #draxe #toxic Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Allie Beth Stuckey Instagram Facebook Twitter YouTube ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Allie Beth Stuckey's latest book, Toxic Empathy → https://www.toxicempathy.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance? Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity. In This Episode: What peptides are and how they work to optimize healing and performance The top peptides for injury recovery, muscle growth, fat loss, and gut health Why peptides may be a safer alternative to hormone replacement therapy (HRT) How peptides support anti-aging, skin rejuvenation, metabolism, and brain function The truth about peptide safety, legality, and common misconceptions How to find and use peptides safely for maximum benefits Listen now to learn how peptides can help you take your health to the next level. #peptidetherapy #antiaging #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Dr. Axe Personal Peptide Testimony 03:38 What Are Peptides? 11:54 Benefits of Peptides 17:08 Top Recommended Peptides 27:06 GLP-1 vs. Ozempic 31:45 More Recommended Peptides 38:02 Celebrity Testimonies 40:37 Hormone Replacement Therapy 45:19 How to Obtain Peptides 48:10 Myths and Truths About Peptides 50:35 Side Effects of Peptides ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/  https://www.youtube.com/watch?v=zU5EYw06wtw  https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging  https://www.webmd.com/a-to-z-guides/what-are-peptides  https://www.nature.com/articles/s41392-022-00904-4  https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/ https://www.sciencedirect.com/science/article/pii/S0968089617310222 https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/ https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/ https://www.eurekaselect.com/article/106871 https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide https://muscleandbrawn.com/peptides/peptides-for-healing/ https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide  https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com https://www.webmd.com/a-to-z-guides/what-are-peptides https://peptidesociety.org/ https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy  https://www.nature.com/articles/s41392-022-00904-4  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You're not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again? In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God. What You'll Learn in This Episode: The shocking impact of screen time on your mental, physical, and spiritual health Why the modern world is designed to keep you constantly distracted and disconnected How digital addiction is shaping your brain and making you more anxious The one simple habit that can transform your relationship with God in just one minute a day Why nature is critical for your health—and how to reintroduce it into your daily life The #1 reason people struggle to heal (and why it has nothing to do with genetics) Two life-changing rules to create sacred space and regain control over your time If you've ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before. #health #stress #spiritualhealth #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow John Eldredge Instagram Facebook YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Tune in to John's Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn't just an infection—it's an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery. What you'll learn: Why many people have Lyme disease without knowing it How Lyme bacteria hijack your energy and immune system Why antibiotics don't always work The link between Lyme disease and autoimmune disorders Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs How diet and gut health play a critical role in recovery If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally. #lymedisease #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://iladef.org/lyme-disease-and-mental-health-understanding-the-psychological-impact-of-vector-borne-diseases https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/ https://www.cdc.gov/lyme/data-research/facts-stats/index.html  https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/#:~:text=Results,be%20ineffective%20against%20Lyme%20disease. https://publichealth.jhu.edu/2023/lyme-disease-isnt-the-only-tickborne-disease-to-watch https://aldf.com/did-lyme-disease-originate-in-the-eastern-u-s-from-borrelia-burgdorferi-infected-ticks-that-escaped-from-a-laboratory-at-the-plum-island-animal-disease-center-where-scientists-were-conducting-top-sec https://pmc.ncbi.nlm.nih.gov/articles/PMC7527730/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10115964/ https://www.spandidos-publications.com/10.3892/mmr.2017.8148 https://www.lymediseaseaction.org.uk/often-asked-questions/what-is-a-rife-machine-and-is-it-helpful/ https://www.globallymealliance.org/blog/mackenzies-lyme-story https://www.bbc.com/news/entertainment-arts-51041033 ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being. You'll Learn: Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it's banned in most countries Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body! #holisticdentistry #oralhealth #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:00 Oral Health and Organ Systems 10:52 Good & Bad Foods for Remineralization 19:40 Testing & Treating Your Oral Microbiome 26:04 Are Most Dentists Malpracticing? 34:20 Mercury Fillings & Fluoride 55:30 Natural Treatments & Supplements for Oral Health  1:12:24 Dental Work Testimonials ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Staci Whitman Instagram Facebook TikTok YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Get 15% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe.

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach. In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you'll get a complete guide to repairing your gut and improving your overall health. You'll Learn: The biggest gut-damaging mistakes and how to fix them How antibiotics, NSAIDs, and birth control disrupt gut health The three-phase gut healing protocol: remove, repair, rebuild Top gut-healing foods, supplements, and peptides The link between gut health, autoimmune conditions, and mental health How to detox from toxins like glyphosate and heavy metals Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health. #guthealth #leakygut #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 04:55 About Your Gut  07:18 Biggest Signs of Poor Gut Health 10:38 What is Damaging Your Gut  29:00 Tips to Heal Your Gut  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/ https://www.pnas.org/doi/10.1073/pnas.2411919121 https://pubmed.ncbi.nlm.nih.gov/27865294/ https://pubmed.ncbi.nlm.nih.gov/35452382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism. https://pubmed.ncbi.nlm.nih.gov/22314561/ https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478 https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/37638043/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/ https://pubmed.ncbi.nlm.nih.gov/37952360/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pubmed.ncbi.nlm.nih.gov/22074294/ https://pubmed.ncbi.nlm.nih.gov/18061177/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don't even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships. What you'll learn in this episode: The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them The link between emotional health and physical illness (and how trauma can manifest in disease) How to rewire your subconscious mind to break negative thought loops and limiting beliefs The science behind neuroplasticity and how to recondition your brain for emotional freedom Why loneliness is as harmful as smoking and how true connection can add years to your life If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit. Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life. #attachmenttheory #emotionalhealing #neuroplasticity Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Intro with Thais Gibson 00:59 Counseling Through a Biblical Lens 06:18 Effects of Trauma on Mind & Body 11:50 Childhood Wounds & Attachment Styles 22:27 Importance of Emotional Health  39:50 How to Communicate Needs ------  Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Thais Gibson Instagram Facebook TikTok YouTube Website ------  Links:  Check out Thais' List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick. Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more. In this eye-opening interview, Dr. Means and Dr. Axe discuss: The truth about big pharma profits and healthcare corruption Why diet and lifestyle are shunned as "alternative medicine" The real root causes of modern diseases that nobody talks about How to heal your body at the cellular level You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know! #bigpharma #caseymeans #health Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Casey Means Instagram Twitter Facebook YouTube LinkedIn ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Pre-order Casey's latest book, Good Energy → https://www.caseymeans.com/goodenergy   ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health. Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don't miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family. You'll discover: Everyday household items that emit high levels of EMFs The shocking link between EMF exposure, poor sleep, and hormone imbalances How EMFs may be affecting fertility, pregnancy rates, and childhood development One simple habit that can reduce your daily EMF exposure by up to 90% The science behind EMF-blocking stickers & devices  Practical, easy-to-implement solutions to help protect yourself and your loved ones This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 What is EMF 04:43 Negative Impacts of EMF Exposure 16:53 Ways to Reduce EMF Exposure 23:56 EMF-Blocking Products 28:11 Ben Salem With WaveBlock 34:00 Warning Signs of Overexposure 38:17 How Does WaveBlock Work? 50:27 More Tips & Tricks ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.statista.com/chart/1971/electronic-media-use/ https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/ https://www.techtimes.com/articles/239565/20190313/more-than-250-scientists-warn-wireless-devices-such-as-apples-airpods-pose-cancer-risk.htm https://sciencebasedmedicine.org/scientists-sign-petition-warning-about-emf/ https://www.forbes.com/sites/zakdoffman/2019/08/24/class-action-lawsuit-hits-samsung-and-apple-over-new-rf-emission-scandal/ https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet https://www.nih.gov/news-events/news-releases/high-exposure-radio-frequency-radiation-associated-cancer-male-rats https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8562392/ https://www.sciencedirect.com/science/article/pii/S1389945723004471 https://pmc.ncbi.nlm.nih.gov/articles/PMC9306162/ https://www.fertstert.org/article/S0015-0282(23)01875-7/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC10624444/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7642138/ https://www.hubermanlab.com/newsletter/toolkit-for-setting-achieving-goals  https://www.youtube.com/watch?v=ggQdPDPqv8k ------  Ads:  Reduce your EMF exposure from your everyday devices with WaveBlock technology - get 10% off all products at waveblock.com/axe and use code AXE today!

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know! Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes. What You'll Learn in This Episode: How hormonal birth control alters your body's natural rhythms and what to do if you've been on the pill long-term Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it) Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes 1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies How hidden chemicals in plastics, food, and cosmetics throw off your hormones Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony If you're dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don't miss this deep dive into hormone balance!  #hormonalbalance #womenshealth #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Ad 00:58 Top 6 Things Disrupting Your Hormones 19:04 Diet To Balance Out Your Cycle 24:01 Different Phases of Menstrual Cycle 33:36 Perimenopause Diet 37:45 Diet and Exercise for Menopause 42:34 Yin and Yang Supporting Foods 50:46 Pros & Cons of Hormone Replacement Therapy  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/nchs/products/databriefs/db327.htm https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.thyroid.org/media-main/press-room/ https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf https://link.springer.com/article/10.1007/s40279-022-01679-y https://pubmed.ncbi.nlm.nih.gov/27281304/  https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/ https://www.mdpi.com/2072-6643/16/1/27 https://pubmed.ncbi.nlm.nih.gov/34201460/ https://pubmed.ncbi.nlm.nih.gov/36675477/ https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world's most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life.  You'll discover: The incredible science behind how prayer reduces stress and improves mental health The power of providence and how to recognize God's hand in your life Why daily prayer can physically change your brain and boost your resilience How hybrid church and digital faith platforms are shaping the future of worship Practical ways to start or deepen your prayer life today If you're seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer. #christian #faith #science #health #mentalhealth #prayer Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Facebook X TikTok Website Follow Pray.com Instagram Facebook X YouTube ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body's circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health. You'll Learn: What the circadian rhythm is and why it's critical for your health and longevity How light exposure impacts your sleep-wake cycle and how to use it to your advantage Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep Traditional Chinese Medicine's organ clock and how it can guide your daily habits How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease Simple, actionable strategies for optimizing your daily routine for better sleep and productivity The Christian perspective on God's design for work, rest, and renewal If you're feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body's natural rhythms, balance your hormones, and experience true vitality. Don't miss this episode—your energy, sleep, and long-term health depend on it! #sleep #circadianrhythms #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it. In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age. What You'll Learn: Why low blood flow is the #1 brain predictor of Alzheimer's (and how to fix it) The hidden dangers of caffeine, nicotine, and marijuana on brain function How your gut health and inflammation are silently damaging your brain The shocking connection between head injuries and mental health disorders The top foods, supplements, and habits to boost blood flow and slow brain aging Why brain scans are revolutionizing mental health treatment and addiction recovery The one daily practice that can rewire your brain for happiness and longevity If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you're not stuck with the brain you have—you can make it better. Tune in now and start your journey to a healthier, sharper mind. #brain #brainhealth #docamen Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Daniel Amen Instagram Facebook X ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it's a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances. In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health. What You'll Learn:  Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors How 5-10% weight loss can improve fertility by 300% Natural remedies vs. medications—what works best for hormonal balance The best diet, exercise, and supplements to reverse PCOS symptoms Fertility-boosting strategies that help regulate cycles and support pregnancy If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally. #PCOS #hormonalhealth #fertility ------  00:00 Introduction & Overview of PCOS 05:29 Causes of PCOS 13:47 Typical Prescriptions for PCOS 16:22 Ancient Health Approaches 25:28 Diet to Balance Insulin Levels 28:45 Five Strategies to Reverse PCOS 35:15 Miscellaneous Tips ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/ https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://pubmed.ncbi.nlm.nih.gov/35027910/ https://pubmed.ncbi.nlm.nih.gov/34627352/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/ https://pubmed.ncbi.nlm.nih.gov/35199348/ https://www.mdpi.com/2075-1729/13/1/125 https://sciendo.com/article/10.2478/enr-2022-0008  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets. In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You'll learn: What probiotics are and why they matter for digestion, immunity, and gut balance Best probiotic-rich foods like yogurt, natto, and fermented vegetables How antibiotics and modern diets harm gut health and what to do about it The gut-brain connection and how probiotics support mental health Probiotics for weight loss and metabolism regulation Top probiotic strains for immunity, digestion, and inflammation The difference between probiotics, prebiotics, and postbiotics for optimal gut health If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights. Tune in now and subscribe for more natural health strategies. #probiotics #guthealth #digestivehealth ------ 00:00 Introduction 04:47 What Are Probiotics? 07:33 Best Types of Probiotics 19:28 Superfoods Rich in Good Bacteria 26:07 Top 10 Exposures to Antibiotics 33:48 Effects of Modern Diets   36:33 Benefits of Probiotics 52:50 Types of Prebiotics & Postbiotics 57:33 Best Foods for Gut Health ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ https://www.mdpi.com/2079-6382/6/4/21 https://pubmed.ncbi.nlm.nih.gov/26216624/ https://pubmed.ncbi.nlm.nih.gov/21069673/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext https://pubmed.ncbi.nlm.nih.gov/37692658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/ https://pubmed.ncbi.nlm.nih.gov/26512560/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://pubmed.ncbi.nlm.nih.gov/34960102/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family. Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health. Key Takeaways: The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions The importance of using industrial-grade air filtration in homes, especially for children and infants Easy, free tips to improve indoor air quality today—no matter your budget Whether you're dealing with seasonal allergies, brain fog, or simply want to optimize your home's environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally. Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones. ------  00:00 Introduction 06:32 Indoor vs Outdoor Air Pollution 11:13 Symptoms of Poor Air Quality  18:16 Testing for Mold 26:52 Areas with Worst Mold Infestation 39:54 Invention of JASPR Air Filter 46:47 Tips to Protect Your Family ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Follow Mike Feldstein & Jaspr Mike Feldstein Instagram Jaspr Instagram Website ------  Links:  Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025. ------  Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What if RFK Jr. became the next Secretary of Health and Human Services?

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn't just about substances—it's about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose. Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life's challenges with grace and clarity. You'll hear: How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal How to cultivate emotional balance and equanimity in a chaotic world Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace Don't miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you're struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be. #addiction #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Ian Morgan Cron Instagram Facebook LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  00:00 Mental Health Issues 04:47 Cycle of Addiction 21:00 12 Steps for Transformation 30:40 How to Overcome Resistance 38:12 Reformation vs Transformation 44:49 Spiritual Growth 51:20 Relationships with Others ------  Links:  Check out Ian Morgan Cron's latest book, The Fix → https://ianmorgancron.com/thefix  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways:  Discover optimal diets to boost metabolism Learn about natural compounds for weight management Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle Uncover the top 11 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291  ------  Ads:  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Ever wondered why no matter how hard you try, the weight just won't come off? You're not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don't even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health. Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she's helped millions transform their health with her groundbreaking dietary strategies. What You'll Learn in This Episode: The real link between hormones and metabolism and why fixing one helps the other Why traditional dieting often backfires and how to reset your body's fat-burning pathways The shocking truth about additives, preservatives, and how they damage your metabolism How stress impacts your hormones and simple strategies to build resilience The role of gut health in balancing hormones and boosting energy Haylie's proven 28-day metabolism rehab plan and how it works Why a personalized, nutrient-focused approach is the key to lasting results If you're tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again. Listen now and transform your health! #metabolism #hormonehealth #diet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Haylie Pomroy Instagram Twitter Facebook YouTube Pinterest Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Haylie's book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges. Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices. Episode Highlights: Surprising findings reveal the powerful link between religious faith and psychological well-being Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times. #faith #resilience #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810 https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/  https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/  https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian's focus extends far beyond fitness—she's speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today's political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian's thoughts on RFK Jr.'s stance on vaccines, food regulation, and his impact on America's health Cancel Culture in Wellness: How Jillian's stance on obesity and health truths sparked a media firestorm—and why she won't back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don't miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian's podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian's app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is laziness holding you back from reaching your full potential?  Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse. In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation. You'll learn: Game-changing techniques to create a distraction-free environment How to master the "2-minute rule" How your food choices impact productivity The scientifically-proven Pomodoro Technique and simple time-blocking strategies Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change. #productivityhacks #healthyhabits #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/  https://todoist.com/productivity-methods/pomodoro-technique https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/ https://bmjpublichealth.bmj.com/content/2/1/e001000 https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity. Dr. Axe uncovers: The corruption behind the CDC, Big Pharma, and the current v*ccination schedule The surprising connection between birth practices, breastfeeding, and lifelong immune health Specific foods, herbs, and daily habits that can naturally strengthen your immune system Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health. #immunesystem #holistichealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2023.1277243/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8362743/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8367744/ https://www.npr.org/sections/shots-health-news/2024/11/15/nx-s1-5191947/trump-rfk-health-hhs https://www.cbsnews.com/news/trump-robert-f-kennedy-make-america-healthy-again/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC9327508/ https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3047904/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/#S3 https://pubmed.ncbi.nlm.nih.gov/26371844/ https://www.cdc.gov/breastfeeding-data/breastfeeding-report-card/index.html https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.744104/full https://www.mdpi.com/2072-6643/15/13/3056 https://pmc.ncbi.nlm.nih.gov/articles/PMC8069364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2556663/  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Start the New Year with better sleep! Cozy Earth's best selling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan. Join Dr. Josh Axe as he explores: The surprising truth about which sports add the most years to your life  Why your grip strength might be the hidden key to predicting your longevity The fascinating connection between isometric exercise and cardiovascular health How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity. Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level. #longevity #isometric #exercise Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://bjsm.bmj.com/content/51/10/812  https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428  https://www.wellandgood.com/best-exercise-for-longevity/ https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/ https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it https://www.medicalnewstoday.com/articles/isometric-exercises https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186 https://bjsm.bmj.com/content/56/9/506 https://health.clevelandclinic.org/what-is-isometric-exercise Ads:  Head over to https://www.zona.com and use the code AXE100 at checkout for $100 off.

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks.  You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!) The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet. #2025 #newyearsresolution #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.  You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it's important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don't miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases  https://jamesclear.com/buffett-focus  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

The holiday season is here—a time for joy, giving, and celebration. But it's also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner. Key takeaways:  Discover how to shift your focus from consumption to compassion Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being Christ-like ways to celebrate Christmas, from family time to acts of generosity Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy. #health #christmas #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great. Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season. You'll learn: The surprising truth about cranberries that's revolutionizing heart health research The common spice in your cabinet that could be the missing link to balanced blood sugar The secret power hidden in specific vegetables that could transform your health  Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health. #nutrition #superfood #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.lifelongwellness.org/wellness-academy/health/5-science-backed-health-benefits-of-cranberries/ https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-cranberries/ https://www.eatingwell.com/cranberry-health-benefits-8726317 https://foodrevolution.org/blog/is-cinnamon-healthy/ https://www.health.com/nutrition/sweet-potato-health-benefits https://www.verywellhealth.com/fall-produce-for-brain-health-8725726 https://www.verywellhealth.com/superfoods-8726545/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode. Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn's disease and cancer, plus insights into why the right supplements and foods are essential for healing. You'll discover: The hidden dangers of most supplements and what to look for instead Why A2, raw, grass-fed dairy might be the healthiest choice The life-changing benefits of fasting and biblical nutrition principles How herbs and spices mentioned in the Bible can boost your health Listen now to gain practical steps for optimizing your health through proven, biblical principles! #biblicaldiet #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Jordan Rubin's book, The Maker's Diet ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm  https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark  ------  Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know 70% of homes might be harboring a silent health killer? In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses. Key Insights: Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment Understand how your diet can either fuel or fight mold-related health challenges Find out why 28% of people might be genetically more susceptible to mold-related health conditions Discover simple home cleaning techniques that can eliminate mold and prevent its return Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity. #mold #toxins #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Links:  Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms  https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/  https://pubmed.ncbi.nlm.nih.gov/19854819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub https://www.dhs.wisconsin.gov/mold/clean.htm https://seattlemag.com/facts-and-myths-mold/ https://seattlemag.com/facts-and-myths-mold/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/ https://biotoxin.com/hopeful-mold-update/ https://pubmed.ncbi.nlm.nih.gov/33861447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/ https://pubmed.ncbi.nlm.nih.gov/29861191/ https://sa1s3.patientpop.com/assets/docs/147281.pdf https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today.

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You'll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you've ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Alison's latest book, I Shouldn't Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that giving could be the secret to your best health yet? In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.  You'll learn: The science behind a "helper's high" and its powerful mood-boosting effects Uncover a surprising activity that has shown a 20% reduction in mortality How acts of generosity can lower depression and increase life satisfaction Get practical strategies for making a difference during the holiday season Understand the deep spiritual and scientific connection between giving and personal wellness Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.  Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined! #generosity #spiritualhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering https://europepmc.org/article/PMC/PMC3766013  https://www.sciencedaily.com/releases/2013/08/130822194451.htm https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research https://link.springer.com/article/10.1007/s11266-023-00573-z https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.