Podcasts about coffee self talk

Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This beautifully packaged new edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help• Learn to love yourself• Unlock happiness, resilience, and confidence• Change your bad habits• Attract wealth, success, and prosperityNo matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!

Kristen shares a new script, "All Is Well." -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Millions affected by severe weather across three gulf states with nearly two dozen reports of tornadoes that left many homes destroyed, and without power. Also, a big win for USA in the world cup over Iran as they head to the next round. Plus, On The Money—Stephanie Ruhle shares some strategies to help you save money on your holiday shopping. And, Wellness Wednesday—Kristen Helmstetter in studio 1A to talk about her new book “Coffee Self-Talk, 5 Minutes A Day To Start Living Your Magical Life.”

Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Instagram: instagram.com/coffeeselftalk

Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level. Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4Bjzv6zKoK2979EGlw -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

On episode 73 of Outside The Studio: Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! With her new book, Kristen Helmstetter and Tessa examine how starting your day right with positive affirmations can lead to manifestation with action and inspiration to get your creative endeavors in motion. Kristen Helmstetter has written more than ten books on self-talk. Her popular podcast, Coffee Self-Talk with Kristen Helmstetter, shares her formula for living an intentional life with a happy, magical mindset. Timestamps (01:45) How did Kristen's book come about? (08:50) How do we stick to a new routine? (13:10) Becoming aware of our self talk (18:35) How long does it take to establish a habit? (22:00) Thoughts on manifestation (25:03) Kirsten's journey to becoming a creative writer (30:00) Daily writing routine (34:10) Kristen's podcast origins (41:00) Kristen's bodybuilding and vegan background (45:50) What does healthy eating look like for Kristen? (51:15) Looking back on Kristen's struggles with diets Key Takeaways 1. If you wake up feeling mentally terrible at home, you're going to do the same thing away from home, even in a beautiful country like Italy, like Kristen did. She found that starting your morning with social media and emails got her fired up with negative thoughts and habits and wanted to change her mindset. Over her routine cup of coffee, she found that taking the simple five minutes to recite morning affirmations changed her behavior, rather than spending time on the news. 2. Old habits die hard. That's why adding a small addition to a morning ritual or behavior you connect to (drinking tea, cooking breakfast, showering, etc.) will be helpful in creating a new pattern that will stick. Or simply, when you mindlessly reach for the phone, reach for the affirmations instead. 3. Self talk is your inner dialogue and we may not be fully aware of how negative we're thinking. Setting a reminder, like sticky notes, to observe your thinking patterns will help you understand how positive or negative they are. Positive mindsets are imperative as they change your mood and bring a sense of happiness. Smiling and contentment attract opportunities. 4. After finding veganism and other strict diets didn't work for her family, Kristen finds that a balanced diet works best, but happily admits that she occasionally has “bad food” once in a while when she wants to. Loving herself and accepting her body is key to not obsessing over something she craves. She is aware her body is not the way it was in her twenties, not even her thirties; regardless, she loves and accepts herself wholly. You are worthy. Links No Plot? No Problem! by Chirs Baty, founder of NaNoWriMo, which inspired Kristen's creative writing: https://www.amazon.com/Plot-Problem-Revised-Expanded-High-velocity/dp/1452124779 NaNoWriMo: https://nanowrimo.org/ Connect with Kristen Helmstetter Website: https://kristensraw.com/blog/ Kristen's New Book Coffee Self-Talk: https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264 Email: kristen@kristenhelmstetter.com Instagram: https://www.instagram.com/coffeeselftalk/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk. Wine Self-Talk: https://amzn.to/3IwrxDu Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

The chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and practices have made their way into ten books about self-talk, including Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, which is the topic of this week's interview.   Guest Bio Kristen Helmstetter has written more than ten books on self-talk, and she writes romance novels under the pen name Brisa Starr. Her popular podcast, Coffee Self-Talk with Kristen Helmstetter, shares her formula for living an intentional life with a happy, magical mindset. She splits her time between Florida and a medieval hilltop town in Umbria, Italy, with her husband and daughter.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode212   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest's book: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264     Guest's website:  https://kristensraw.com/blog/     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

In this episode, meet writer and journalist Ted Conover, professor of psychiatry and behavioral sciences Aric Prather, and writer and podcaster Kristen Helmstetter. Listen in as these authors describe what inspired them to write their books, and what it was like for them to record in the audiobook studio. Cheap Land Colorado by Ted Conover https://www.penguinrandomhouseaudio.com/book/573452/cheap-land-colorado/ The Sleep Prescription by Dr. Aric Prather https://www.penguinrandomhouseaudio.com/book/671991/the-sleep-prescription/ Coffee Self-Talk by Kristen Helmstetter https://www.penguinrandomhouseaudio.com/book/722736/coffee-self-talk/

Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes. You can pre-order the new edition of Coffee Self-Talk here: http://PRH.com/coffeeselftalk (UK listeners: https://smarturl.it/coffeeselftalk) Register for the free Nov 16 2022 workshop here*: https://bit.ly/cstworkshop * Workshop is available to those who pre-order the new edition of Coffee Self-Talk and to owners of the current print or ebook edition.

Brendan and Willoughby the dog, are back with more manbuns than ever. They're joined by the incredible Kristen Helmstetter, popular author of Coffee Self-Talk and Wine Self-Talk. The two dive into Kristen's life-changing realization after deciding to leave everything behind and move to Italy, how she overcame 100K in debt and abusive relationships using self-talk, the best way we can be talking to ourselves, words we need to avoid, and Brendan gives himself an incredible romance author pen name.   

Kristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to Kristen@KristenHelmstetter.com. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk

Week of 6/20/22 at the Library - Sale cart - "Coffe Self-Talk" | Hosts Dylan Posa and Barb Leitschuh go over upcoming events, discuss the book sale cart, and lastly, return to 'Barb the Bookie' to recommend "Coffee Self-Talk" by Kristen Helmstetter.

Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at: http://coffeeselftalk.com/teachers Please feel free to share it. You are also free to share copies of the script that you print out yourself. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day. -- You can find Kristen's books at: https://tinyurl.com/w2ecfctz Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk

Kristen explains why your energy is important during your daily Coffee Self-Talk ritual. Good news! Wine Self-Talk is now available! You can get it here: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd

Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1. Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader #1 are two different books. They can be found here: Coffee Self-Talk - https://amzn.to/3qaUBaj The Coffee Self-Talk Daily Reader #1 - https://amzn.to/2UQrMFG

Kristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity. The music in the script is Andromeda by Dreaming Cooper. Used with permission.

Kristen explains the difference between the books in the Coffee Self-Talk family of books: • Coffee Self-Talk • Coffee Self-Talk for Dudes • The Coffee Self-Talk Guided Journal • The Coffee Self-Talk Daily Readers (#1 and #2) • Pillow Self-Talk • Wine Self-Talk (coming Feb-Mar 2022) You can get the books here: US: https://tinyurl.com/w2ecfctz UK: https://tinyurl.com/4xrj64z7 Canada: https://tinyurl.com/y3fcyzbn And any bookstore can order them for you if they don't have them in stock.

The way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effectiveness. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.

Introducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks. -- You can get the book, Coffee Self-Talk, at: US: https://amzn.to/3qaUBaj UK: https://amzn.to/3HlrD0r Canada: https://amzn.to/39ZQ04O Apple Books: http://books.apple.com/us/book/id1553967791 Nook: https://www.barnesandnoble.com/w?ean=2940162623984 Kobo: https://www.kobo.com/us/en/ebook/coffee-self-talk Bookstores: Any bookstore can order it for you if they don't have it in stock.

Today I am going to be taking you through a guided coffee self talk script that will focus on abundance, wealth, success, and prosperity I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it! Coffee self talk can transform your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living! All this with your next cup of coffee!!! Kristen@KristenHelmStetter.com

Today I am going to be taking you through a guided “coffee self talk” script that will focus on living a magical life. I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it! Coffee self talk can transform your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living! All this with your next cup of coffee!!! Kristen@KristenHelmStetter.com

This episode was a real joy and pleasure to record. I was very lucky to chat with the wonderful Kristen Helmsetter, author of Coffee Self-Talk - 5 minutes a day to start living your magical life as well as romance novels under the pen name Brisa Starr. If you have heard of the importance our our mind chatter and inner dialogue and want to develop new and healthier habits, then this book (and this podcast conversation) is for you. You can follow Kristen on Instagram - Coffee Self Talk page and join her Facebook group