Podcasts about minutes a day

What’s one small step you can take right now to break the cycle you’re stuck in? Today, Jay shares a simple, science-backed method to help you overcome laziness, distraction, and burnout by focusing on consistency instead of motivation. Rather than waiting for the perfect moment or a burst of inspiration, Jay explains how lowering the bar, creating rituals, and going on a dopamine detox can help you rebuild discipline and self-trust, one small action at a time. It’s not about working harder or chasing perfection, but about starting smaller and showing up consistently. Jay explains how to protect your focus, rewire your reward system, and break the patterns that keep you stuck. Over time, these tiny shifts compound into real transformation, helping you feel more grounded, confident, and in control. In this episode, you’ll learn: How to Start When You Feel Stuck How to Build Rituals That Replace Willpower How to Break Free from the Dopamine Addiction Cycle How to Embrace Boredom and Reclaim Focus How to End Each Day with Progress, Not Pressure Change doesn’t come from motivation. It comes from momentum. When you choose to start small, stay consistent, and keep your promises to yourself, discipline becomes second nature. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 0:57 Lower Your Expectations 05:36 Build A Ritual, Not A Routine 07:42 24 Hour Dopamine Detox 10:58 Make Bad Habits Hard To Do 13:13 Be Bored For 10 Minutes A Day 15:10 Reward Effort, Not Results 17:24 Turn Your Phone Off For 60 Minutes 18:14 You Can Do Anything for 5 Minutes! 21:15 End Your Day With the 3 Minute ReviewSee omnystudio.com/listener for privacy information.

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#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Ever get to Friday and feel like your emotional battery's is fried? You're not alone. Working in education — especially when supporting pupils with SEMH needs — means carrying other people's emotions all day long. By the end of the week, you're not just tired, you're emotionally done.In this shorter half-term quickfire episode, we dive into the emotional side of teaching — and how to protect your emotional wellbeing in just five minutes a day. You'll learn simple, practical steps to help your nervous system switch off after a long day of teaching, so you can recharge and stop carrying classroom stress home with you.And there's a twist — because this isn't just about personal wellbeing. We'll explore why this is an essential leadership priority too. Because calm adults create calm classrooms — and when we ignore teacher wellbeing, we undermine every other behaviour strategy we're using in school.Along the way, expect honesty, practical advice, and a strong opinion about smoked kippers (you've been warned).So whether you're a teacher, SENCO, or school leader, this episode is your reminder that protecting your own calm isn't selfish — it's part of the job.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person events for heads and executive leadersJoin other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.To learn more and book your free place, visit:https://beaconschoolsupport.co.uk

About Lewis Crompton:Lewis Crompton is the Founder and CEO of STARTrading, a global education company helping professionals create financial freedom through smart, time-efficient trading. After being mentored by Robert Kiyosaki's Rich Dad Poor Dad team—and later invited to teach for them—Lewis launched STARTrading in 2019 to help others achieve peace of mind and flexibility around money. With more than a decade of trading experience and six years of teaching, he's guided thousands of students worldwide to build passive income, exit traditional careers, and reclaim time for what matters most. His work and approach to safe, systematic trading have been featured by Bloomberg and other major outlets. In this episode, Dean Newlund and Lewis Crompton discuss:Mindset and emotional relationship with moneyFinancial freedom through trading and educationPurpose-driven leadership and family stabilityCommunity and support in wealth buildingNavigating financial markets and crypto volatility Key Takeaways:Recognizing how early beliefs about money shape your sense of worth can help you rebuild a healthier, more empowered financial mindset.Lewis's “Star Trading Method” shows that with the right skills, financial growth and security can come from consistency rather than constant risk or time investment.True financial freedom begins when money becomes a tool for peace and stability within families rather than a source of stress or conflict.Surrounding yourself with a supportive community of learners and traders can transform isolation into confidence and long-term success. "One of the biggest, if not the biggest, reason why families break down and divorces happen is because of financial stress, financial worry, financial differences.” — Lewis Crompton Connect with Lewis Crompton:  Website: https://startradingnow.com/YouTube: https://www.youtube.com/@withlewiscromptonLinkedIn: https://www.linkedin.com/in/lewiscrompton/Facebook: https://www.facebook.com/groups/startradingnowInstagram: https://www.instagram.com/startrading_community/ & https://www.instagram.com/withlewiscrompton/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

How to Market Your Medical Practice in Just 30 Minutes a Day (Simple & Affordable Guide) Are you a busy doctor or medical practice owner who knows you should be marketing more—but you don't have time or a big budget? In this video, you'll learn a proven, step-by-step system to market your medical practice in just 30 minutes a day using free or low-cost tools. You'll discover how to grow your patient base, boost your visibility online, and build patient trust without hiring an agency or spending a fortune on ads. ✅ What You'll Learn: The 3 Pillars of Medical Marketing: Visibility, Authority, and ConnectionYour 30-Minute Daily Marketing Plan (step-by-step) Free or Low-Cost Tools that make marketing easy Common mistakes to avoid when promoting your practice

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.   This week's returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.   I'm delighted to welcome back to my Feel Better, Live More podcast for our third conversation.  Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University.   Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.   In this conversation, we discuss: Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol. The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy. How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia. Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells. The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease. Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.   Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.   This is a fascinating conversation that will change how you think about sunlight. It isn't just something that makes us feel good – it's a fundamental part of how our bodies stay healthy. And the best part? It's free and available to us all.   I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://www.calm.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/586   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with Kids Through Play. Chris brings such a refreshing perspective on parenting, one that moves away from rigid rules and behaviour strategies and instead focuses on connection, imagination, and joy. With a background in theatre and years of experience as both a teacher and stay-at-home dad, Chris has discovered how simple shifts in play can transform relationships between parents and their children.We talk about the power of saying “yes” to our kids' ideas, the magic of improv in everyday parenting, and how even a few minutes of intentional play can build memories that last for years. Chris also opens up about his own journey of navigating disconnection, burnout, and the pressures of parenthood, and how his “anchor technique” helps parents find calm in the middle of the chaos. If this conversation filled your cup, please leave a review and pass this conversation along to the fellow parents in your life. Don't forget to connect with Chris and support his work using the links below. Now go out and play with your kids! Connect with Chris: Website: https://www.christophermannino.com/More on Chris' new book, Making it Up: https://www.christophermannino.com/miu.htmlInstagram: @christophermanninoTikTok: @parentingandbooksAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

What if you could build a rental portfolio and launch a multimillion-dollar business in just 20 minutes a day? Joining us on this episode of Living Off Rentals is someone who built eight cash-flowing rentals across three states while working full-time and raising three young children. Now, alongside his wife Andrea, he's developing Everwood Reserve — a $13M, 32-bed luxury assisted living and memory care facility in Texas. Aaron Ameen is a real estate investor, business strategist, and host of the Hybrid Real Estate Professional Podcast. Listen as he proves that you don't need endless hours or massive capital to start. By focusing on strategy, consistency, and purpose-driven investing, he shares how you can build lasting wealth while creating a business that makes a meaningful impact. Enjoy the show!   Key Takeaways: [00:00] Introducing Aaron Ameen and his background [02:28] The “20 Minute Investor” mindset and how to apply it [04:16] Defining your real strategy: What is the end goal? [07:32] Getting into real estate [10:50] Balance between career and building additional income through real estate [16:15] Lessons from going from local to long-distance rentals [21:50] Financing strategies when you think you're out of money [28:04] Transitioning from rentals to senior living investments [30:23] The assisted living project [31:44] Why senior housing is a massive opportunity right now [34:39] Development process of Aaron's assisted living facilities [39:18] The need for a premium offering [46:03] The biggest lessons Aaron learned from building his portfolio [47:25] Connect with Aaron Ameen [48:06] Outro   Guest Links: Website: https://aaronameen.com/ Free resources: https://aaronameen.com/free-resources/ 20-Minute Investor Workshop: https://20minuteinvestor.com    Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

How often do you put yourself first, truly first, when it comes to how you prioritise your time each day? If you're anything like me, your mind is probably racing with to-do lists, business goals, kids' schedules and everything else in life that “has to” be done. But what if giving yourself just a few intentional minutes - thirty, fifteen, or even five - your whole approach to business and life can be dramatically different? This week, I'm absolutely thrilled to welcome Lesley Logan to the show. Lesley is the founder of onlinepilatesclasses.com, a platform packed with bite-sized Pilates sessions. She's made it her mission to help women, especially those of us used to running on overdrive, truly embrace what it means to prioritise ourselves. She's not just about fitness routines; Lesley is an advocate for dropping perfection, creating real habits, and making YOU the centre of your schedule (not just your business). Here's what we uncovered together: Why is it so tough for high-achieving women to step away from “busy” and actually prioritise fun, rest, and simple self-care? What does it look like to design a business- and a life - that actually lights you up (instead of burning you out)? How do you know what really fills your cup… and how do you start making time for those things, even if you've never done it before? What are some practical, zero-fuss ways to start putting yourself higher on your priority list - even if you think you don't have a spare minute? And why making these changes isn't just about you - it's actually the key to showing up as the best version of yourself for your loved ones and your business. Whether you think you don't have time, or you're just craving permission to try something different, you'll appreciate Lesley's refreshingly honest, practical take on what success really looks like! I guarantee you'll feel more motivated and inspired to carve out a bit of space for yourself after listening to this episode. Ready? Hit play and let's begin. About our guest: Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials and the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better. Connect with Lesley: Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ Youtube Channel: https://www.youtube.com/@OnlinePilatesClasses ..................................................... ARE YOU TIRED OF CHASING CLIENTS? Join me for a FREE class where I uncover the exact things you need to attract a stream of quality clients! In the Magnetic Formula class you'll get the 5 part blueprint that doesn't require you to learn yet another social media method. Instead you'll discover how to strategically position your offers so the right clients seek YOU! Get your seat now: https://www.jessicaosborn.com/tmf ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish episodes on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach who helps online experts step into authority and attract premium clients with ease. Drawing on 25 years in marketing and 15 years as a successful entrepreneur, she teaches women how to design signature programs and position themselves powerfully in their niche - building profitable, sustainable businesses that deliver multiple six-figure years without sacrificing their lifestyle. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

In this episode, I chat with Ryan Johansen, former Chicago White Sox Assistant Hitting Coordinator and current Director of Hitting/Co-Director of Player Development at Elite Baseball Training. Ryan and I discuss hitting philosophy, bat speed training, and the importance of mental skills in player development. Ryan shares the core values of hitting, the effectiveness of movement screens, and the significance of empathy in coaching. Ryan also shares insights on how to structure bat speed programs and the necessity of a cohesive coaching culture in youth baseball.How to connect with Ryan Johansen:On X: @RPJ1317On Facebook: https://www.facebook.com/JohansenBaseballOn the web: https://www.johansenbaseball.com/For more about Patrick Jones Baseball:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1829"The overcoming process is the becoming process. It's not the wealth—it's who you became." - Dr. Joe DispenzaDr. Joe Dispenza shares the story that stopped me in my tracks: a man who attempted suicide three times, who couldn't scrape together two dollars, walked into one of Joe's events carrying nothing but desperation. Today, that same man is worth hundreds of millions of dollars—and he can't give it away fast enough. But here's what shook me: his first instinct after creating wealth wasn't to hoard it or protect it. It was to give. Why? Because he'd fundamentally rewired who he was. He'd sat with the discomfort of lack long enough to understand it wasn't his identity. He stopped letting his body's addiction to familiar feelings of scarcity dictate his thoughts, and in doing so, he didn't just heal his bank account—he healed his heart, his mind, and his entire relationship with abundance.Joe breaks down exactly why most of us stay stuck in cycles of lack, even when we desperately want to change. Your body—your unconscious mind—has been conditioned to feel a certain way, and it's literally addicted to those familiar emotions. When you try to think differently, your body revolts like you're breaking any other addiction, flooding you with cravings to return to old patterns. But Joe reveals the practice that changes everything: sitting with yourself without distraction, watching the thoughts that come up (those are exactly why you're not abundant), and mentally rehearsing how an abundant person would walk, breathe, speak, and move through their day. When you do this consistently, your brain can't tell the difference between the rehearsal and reality—you start installing the neurological hardware of abundance before you ever see a dollar.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your house feels like one big to-do list, this episode is your permission slip to stop hustling and start systemizing your home design. Interior designer Jan Odesanya is here to show you how to create a functional, beautiful space you actually love—in just 30 minutes a day.  Through her signature R.A.D.I.A.T.E.™ Method, Jan helps overwhelmed moms ditch the chaos, decision fatigue, and Pinterest overwhelm. She's walking you through how to reset your home without shopping, and giving us a powerful behind-the-scenes look at how your design choices are impacting your family's mood, energy, and function. This one's equal parts practical and inspiring—you're going to love it. xoxo, Chelsi Jo . . . . .   Free Resource from Jan Download the 30-Minute Home Reset Guide – The R.A.D.I.A.T.E.™ Method Get a step-by-step plan to uncover the real reason your home feels off and fix it fast — no shopping required. → bit.ly/30minhomesystem Want to skip the guesswork entirely? Download the Mondän App to browse professionally designed rooms, shop curated looks, and finally love where you live — without the stress. → Available in the Apple App Store + Google Play  Special Offer for SYL Listeners Get 25% off any Pre-Designed Room System with code CHELSI25 → mondan.co/design-on-demand — Jan Odesanya is the Principal Interior Designer and founder of Mondän, a revolutionary design platform helping overwhelmed moms create homes that actually work for real life. Her work has been featured in Better Homes & Gardens, The Spruce, Business Insider, and Yahoo! Finance, and she was recently named 2025's Residential Interior Design Innovator of the Year.

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

When You Trade Freedom for FuturesWhen you trade freedom for futures, you get sucked into slavery.Sounds pretty wise, doesn't it?When you trade freedom for futures, you get sucked into slavery.“Yes. Massa.”Boy, that's gonna piss some people off.My name is Mr. Twenty Twenty. And maybe you just imagined something…Because I said, “Yes massa.”Neville Goddard says you are free to assume any state.Any idea as true. And that's where free will ends.I am free to assume the state of happy loving teacher.So I get on a one-on-one call, and this is what shows up:“You're trading freedoms for futures.” “Fear Fantasies.”“And you just get sucked into slavery.”This is how the typical human operates.When I was a kid, it was nuclear war.And at the same time, global cooling.Look it up. That was what the “experts were selling”. And people weren't buying it….So what's the problem -they can worry about? “Things are heating up.”I'm not saying the climate isn't changing.I'm saying we're addicted.Addicted to problems.You are God having the adventure of a lifetime.You came here to give life to possibilities.Neville says, “You are a life-giving spirit.”The moment you start buying into fear futures, you sell your freedom.“But what about my grandkids, Mr. Twenty…”That's when you trot out your list:The next loogie.Global warming.Socialism.The next fear-fantasy-of-the-weekYou build clouds.So you can't see that you're the sunshine.This showed up in an email reply I made this morning:“Will you just invest 15 minutes a day? Yes or no?”'Cause here's what happens:People scroll.And then they stroll into bad mental neighborhoods.Negativity.News.Rumors.Fear of the future.And they sell themselves into slavery.We redid Manifesting Mastery recently.We built Manifesting Mastery Deluxe.New daily videos for each of 90 lessons.A private Facebook group.Live calls.A massive bonus box.And here's the deal:If you've read this far, you're already ahead of the crowd.Will you invest 15 minutes a day?Or will you keep strolling and scrolling into bad mental neighborhoods?Most people repeat the same old story.Because it feels secure.They already know their problems.It's always some flavor of:“I feel awkward.”“I don't have enough money.”“I'll fail again.”Same problem, different dance partner.That's your prison cell.You're not avoiding problems.You're trading away freedom.Neville taught me the power of possibility.I went from PTSD in the backwoods of Pennsylvania…to possibility in Melbourne, Australia.Against all odds.And it all began with this:You are free.Free to assume.Free to soar.Free to give life to possibility.At the end of your week, your year, your life…:You'll either remember excuses or celebrate experiences.Excuses sound like:“I didn't have enough time.”“I didn't have enough money.”“I was worried about what they'd think.”That's trading freedom for futures.That's selling your soul to the same old story.Experiences sound like:“I gave life to something lovely. And I soared.”Ready? Here's the real deal:“Man's faith in God is measured by his confidence in himself.”That's why I put it on a coffee cup.So you sip the truth, every morning.'Cause if you don't have the attitude…You'll chase affirmations.You'll chase sacred numbers.You'll chase AI-generated sigils.And you'll miss the one thing that matters.You.So why not?Why not take 15 minutes a day to soar—instead of 15 minutes a day to scroll?That's the choice.My name is Mr. Twenty Twenty.Dive deeper. Soar higher.

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

What if you could take back hours of your week by finally getting control of your inbox? In this episode of The Dickie & Donny Show, Shawn “Dickie” Stinson and Brandon “Donny” Gray sit down with Aarti Shah, Implementation Assistant at Business On Purpose, to reveal a simple system that helps business owners manage their emails in less than 15 minutes a day. You'll see how trust, structure, and consistency can transform the way you handle communication and free up your time for what truly matters. You'll learn how labels, updates, and streamlined responses can reduce overwhelm, improve focus, and put you back in control of your business. It proves that managing email does not have to be a daily burden—it can be a powerful tool when organized the right way. Subscribe for more insights and strategies to help you grow your business on purpose. Want help streamlining your business? Visit mybusinessonpurpose.com/contact Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1 #BusinessOnPurpose #EmailManagement #TimeFreedom #SmallBusinessGrowth

Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring Cooper Chapman - former pro surfer and founder of The Good Human Factory - to dive into the simple daily practices behind his new book, The 1% Good Club, out October 1st, 2025. Cooper’s philosophy is delightfully doable: give just 1% of your day (14 minutes) to your mental health and watch small, consistent actions compound into a happier, more resilient life. We talk about how he shifted from chasing external validation as an athlete to living by personal values; the origin of his 1% Good Club community; and ten science-backed habits that anchor his wellbeing - from breathwork and gratitude to getting into nature, moving your body, and setting kinder phone boundaries. You’ll hear real stories, practical exercises you can try today, and a gentle nudge to focus on progress, not perfection. Four takeaways you’ll love:• Why tiny, repeatable actions beat big, unsustainable goals.• A 14-minute daily rhythm (meditation + gratitude) to reset your nervous system.• Five foundational values for steadier self-worth: responsibility, gratitude, empathy, mindfulness, and kindness.• A realistic way to track habits weekly so you can see your progress at a glance. Pop in your earbuds for a walk, or make a cup of tea, and let this conversation brighten your day. When you’re ready to go deeper, explore our DL Coaching at https://www.yourdreamlifestartshere.com/course - I’d love to support you to weave these small shifts into your own dream life. Enjoy! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

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In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with author, speaker, and top-producing real estate leader Karen Briscoe, whose book Real Estate Success in 5 Minutes a Day has inspired countless professionals with its practical, bite-sized principles. Karen opens up about what she's truly made of—blending the “hard” side of business, like strategy and numbers, with the “soft” side of empathy, connection, and people skills. Together, Karen and Mike "C-Roc" dive into the differences between transactional and transformational business, the importance of language and intention, and how living with a mindset of abundance can completely shift your results. Karen also shares her journey from commercial real estate to building a thriving residential business, her faith-driven perspective on service, and the lessons she's learned about growth, resilience, and contribution. This powerful conversation is a reminder that real success is about both results and relationships—and how we choose to show up in both.Website-https://www.5minutesuccess.com/ Social Media Links/Handles- https://www.facebook.com/groups/5minutesuccess/ , https://www.facebook.com/karen.g.briscoehttps://www.instagram.com/5_minute_success/ / https://www.instagram.com/karen.briscoe/https://www.linkedin.com/in/karenbriscoe/

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In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be trained, how meditation helps people live more in the present, and practical tips to start a daily meditation practice using guided tools like the free Bliss Brain meditations. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 369, we are moving forward on our journey of the mind, to our next interview review, with our goal of building off of our past reviews, and sharpening our saw for improved well-being, productivity and success in 2025 and beyond. To review our last 3 episodes, with our interview with speaker Bob Proctor, we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” “Devoting a year to developing each one would be time well invested, elevating us to greater heights and setting us apart from others.” Next, we looked at how we need to become extremely clear with our vision of “what we really want” and keep in mind that…. Our External Environment Reflects Our Internal World What exactly does this mean? It means that if we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of our life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. For today's Episode 369, we'll turn inward—sharpening our inner world so that we can transform the outer one. Today we go back EP 98[i] our interview with Dr. Dawson Church, that was recorded back in December of 2020, where we looked at the science behind implementing meditation into your daily routine. This interview is currently our most watched YouTube interview with over 11K views. This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we will explore how meditation can rewire the brain for happiness and presence. We will learn: ✔ Since happiness didn't evolve naturally, we must train our brain to achieve it. ✔ Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. ✔ Extreme states of happiness are possible for all of us when we implement meditation consistently. ✔ How to commit to a daily meditation practice using the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you Just a reminder-Dr. Church is the author of the book called Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity and Joy.[ii] He's an award-winning science writer who blends cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process of our thinking. It's been almost 5 years since this interview, and it feels like yesterday to me. I remember at the time, one of my dogs was barking in the yard when the landscapers came, and I was worried it would distract our interview. It didn't. I don't even think Dr. Church could hear them. There were also two other things that stuck out in my head from this interview (other than the fact I was wearing glasses trying to prepare for Lasik surgery and couldn't really see the questions) but I'll also never forget that American entrepreneur and biohacker Dave Asprey, who's well known for his interest in helping others achieve these elevated brain states, wrote the Foreword to his book. I also won't ever forget Chapter 1, of Bliss Brain, where Dr. Church shares how he and his wife lost their home and pets in the 2017 Santa Rose Fire, yet they chose to focus on gratitude and rebuilding their lives with joy. This story highlights his teaching that even trained minds struggle under pressure, but with meditation and practice, we can shift into a bliss or flow state. Church's EcoMeditation method, (that he covers in his book) supported by science and praised by Dave Asprey in the Foreword, helps quiet the brain's Default Mode Network[iii] and quickly releases calming, pleasurable chemicals—in as little as four minutes. Dr. Church has a strong following, and there are many powerful testimonials at the start of his book. One we spoke about in our interview was from Toni Tombleson who wrote: After a week of putting out a handful of mini-fires that often accompany the start of a new school year in my world, I can see why these lessons to handling both major life crises and everyday challenges, by learning to cultivate a “Bliss Brain” should remain a top priority for resilience, productivity, and well-being, for all of us. VIDEO 1 Click Here to Watch Which brings me to Video Clip 1 of our review. Watch video clip 1 with the link in the show notes. Historical Context: Dr. Church begins by reflecting on The Buddha, who over 2,000 years ago sought to relieve human suffering. He also reviews other spiritual teachers, including Plato, who grappled with the same question. Biological Explanation: Dr. Church emphasizes that suffering is a biological problem, a feature of how the human brain evolved. How our lives have become easier than they were 2,000 years ago. He explained to me how people are 3x as wealthy now, than they were 40 years ago. In terms of longevity, our lifespans have doubled in the last century. There are many markers like this that show us that we live in a much more secure and safe world than we used to. Key Point: While we live in a safer environment today, than 2,000 years ago, our brains were not designed for where we are today. We are not suffering he reminded me because we are bad people, we lack will, or haven't read enough personal growth books… “We simply didn't evolve to be happy because there was no survival benefit in being happy.”  Tip #1: Since happiness didn't evolve naturally, it's something we must train our brain to achieve. Practical Application: This is the basis of his book Bliss Brain, where he explains how meditation helps us train the brain to reach a bliss or flow state. It's in his book that we learn how to achieve this state that will change not only our brain, (our internal state) but our outer results in our everyday lives. In Chapter 2, he shows us why most people find it so hard to meditate. The difficulty has nothing to do with willpower or intention. It's simply due to the design of the human brain. When you understand this clearly, you'll be equipped to work around it. Chapter 3 describes the ecstatic states that you can achieve in meditation. He examines the regions of the brain that you activate, and what each one does. He also lists the extensive health and cognitive benefits that you get from activating each of those regions. In Chapter 4 you'll hear the story of his own personal failed meditation experiences. He learned many different styles of meditation, but could never establish a consistent practice. His breakthrough came from science. When he combined seven simple evidence-based practices together, found a formula that puts people into deep states automatically and involuntarily. No effort required. When he and his colleagues hook people up to EEGs and MRIs, they find that using these seven steps, even non-meditators get into profound states in less than 4 minutes. Sometimes in less than 50 seconds. Historically, the secrets of these states have been available to only about 1% of the population. Thanks to science, they're now available to everyone. Chapter 5 he goes into the seven neurochemicals of ecstasy. We learn how each one is like a drug that makes you feel good. But combine all seven together, and you have a potent formula that takes your brain into bliss. Meditation is the only way you get all seven at one time. The star of the show is a neurotransmitter called anandamide, aka “the bliss molecule.” When you trigger these ecstatic states daily, they change your brain. Chapter 6 is about the extensive brain remodeling that occurs in seasoned meditators. Stress circuits shrink, while happiness networks grow. But you don't need to be an adept to trigger this rewiring. It begins the very first week you meditate effectively. Chapter 7 is about post-traumatic growth, and how the brains of meditators make them resilient to the inevitable upsets of life. Medical crises and financial disasters included. It provides practical examples of how meditation can make you resilient even during global upheavals like the coronavirus panic that was happening at the time of this interview. Whatever challenges confront us, we will be well equipped to handle large and small life challenges. If we truly want to find happiness, then we will need to rewire our brain to accomplish these states. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. Question asked: “How can we learn to be more in the present moment, instead of somewhere else?” Dr. Church's explanation: The brain is hardwired to identify threats for survival. Today, most of us don't face immediate threats, but the brain's Default Mode Network (DMN) keeps scanning for danger. Without real threats, it replays past negative experiences (even from years ago or childhood) and projects fear into the future (“what if it happens again?”). This keeps us stuck in the past and future, not the present moment. Monks & meditation: Monks, after years of deep meditation, trained their brains differently. Brain scans showed structural changes—the brain literally began to shrink in areas related to stress and overthinking. Key Point: Our brains are not naturally wired to live in the present moment—they default to the past or future, scanning for threats. Tip #2: Get serious about meditation. Example: Australian astrophysicist & TV journalist Graham Phillips remodeled his brain in just 8 weeks of meditation practice. VIDEO 3 Click Here to Watch Watch video clip 3 with the link in the show notes. In this clip, Dr. Church explains how “meditation changes everything” and why “20 years ago, he decided to make this commitment to daily meditation” sharing how his whole world changed after this. These are noticeable changes that were behind his motivation to write this book, Bliss Brain, to show the world how they too can reach these states of extreme happiness. He told us to go back and study historical figures who were clearly in altered states of being, like the Italian Catholic Preacher, Saint Francis of Assisi, who appears in a blissed-out state as we see in a drawing, where it looks like he is communicating with God or something divine. This beautiful blissful state, that goes beyond happiness, is available to all of us. We will cover more about the changes our brains undergo with meditation as we go back to review our interview #28 with clinical professor of psychiatry from the UCLA school of medicine, Dr. Dan Siegel[iv], on a later episode, but for now, we can conclude that we can in fact change our outside world, in a significant and powerful way, by dedicating ourselves to a daily meditation practice. Key Point: We can ALL reach this state of extreme happiness by implementing a daily meditation practice. Tip 3: We can get started with our own meditation practice (if we are not currently implementing one) by using the FREE mediations that come along with the Bliss Brain Book Or use whatever meditation program resonates with you. REVIEW AND CONCLUSION Episode 369 Wrap-Up: Bliss Brain Review with Dr. Dawson Church This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we explored how meditation can rewire the brain for happiness and presence. Key Point from Clip 1: Although we live in a safer world than 2,000 years ago, our brains weren't designed for today's environment. “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, we must train our brain to achieve it. Key Point from Clip 2: Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. Tip #2: Commit to meditation—like astrophysicist and TV journalist Graham Phillips, who saw powerful changes after just 8 weeks of his daily practice that helped him to focus in the present moment. Key Point from Clip 3: Extreme states of happiness are possible for all of us when we implement meditation consistently. Tip #3: Start small. Use the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you I highly recommend watching the full interview with Dr. Church[v]—especially if you've struggled to stay consistent with your own practice. Even Dr. Church himself shares moments where he lost momentum, which is a reminder that this is a journey for all of us. Personally, I've cycled through different meditation programs—starting with John Assaraf's work, then moving on to Dr. Dan Siegel's Wheel of Awareness, using Dr. Church's Bliss Brain meditations, and now practicing Dr. Joe Dispenza's chakra-focused work. The program you choose matters less than your ability to make it a consistent daily practice—that's when the real brain changes occur. We'll see you next week as we continue exploring the Journey of the Mind, working on connecting practical science to improve our inner and outer world. See you next week!   RESOURCES: VIDEO CLIP 1 https://www.youtube.com/shorts/DkeDGwbShwU VIDEO CLIP 2 https://www.youtube.com/shorts/a5O3eI7qKro VIDEO CLIP 3 https://www.youtube.com/shorts/Zatnfj4MPok FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 98 “Dr. Dawson Church: The Science Behind Using a Meditation: Rewiring Your Brain for Happiness, Resilience, and Joy”  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/     [ii] FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/     [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 204 “The Neuroscience of Happiness”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-happiness/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligenvce”  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] YouTube Interview with Andrea Samadi and Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4  

In this episode of Life Stories, I sit down with Michelle DeKeyser—speaker, coach, author, and founder of the Mama Genius Hub. Michelle is passionate about helping moms grow purpose-filled businesses in just 15 minutes a day so they can lead with joy and show their children what's possible.A mom of three and co-author alongside two of her children, Michelle shares how motherhood and entrepreneurship are deeply connected, and how women can align their purpose with their parenting. Through her platforms—Connecting Mamas and the Mama Genius Hub—she creates space for mompreneurs to reconnect with their genius, take aligned action, and build businesses that fit into the rhythm of family life.In our conversation, Michelle and I talk about:How to grow a purpose-driven business in “mom time”Why moms don't have to do it all aloneThe power of women's circles, community, and supportWhat it looks like to model possibility for the next generationHer journey as an author with her children Liam, Bella, and LilyMichelle's message is clear: you don't have to choose between motherhood and your purpose—you can embrace both, and your kids will be inspired by the example you set.To find out more about Michelle and her Mama Genius Hub, visit https://connectingmamas.com/.Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Episode Summary:What if 95% of your daily actions were happening without your conscious control? And what if you could take command of them—just 12 minutes a day?In this episode, Rodric sits down with John Mitchell, entrepreneur, speaker, and author of The Missing Secret. At 50 years old, John realized he was living an “average life” despite his potential. His deep dive into Think and Grow Rich led him to uncover the book's elusive full secret—one that helped him 25x his income and find the love of his life.John explains the science behind why most people never achieve their dreams, how to gain control over unconscious daily actions, and why this method works only for the top 2% committed to success. Along the way, Rodric and John explore personal stories, mindset shifts, and the power of structured visioning to transform every area of life.Whether you're running a $50M business or just starting out, this episode will challenge your assumptions and show you a repeatable, science-backed way to play the game of life at a higher level.Key Insights:The 95% Rule: 95% of your daily actions are unconscious, and they determine your success.The Missing Secret: What you envision in detail with emotion daily is what shows up in your life.The 12-Minute Technique: Feed your subconscious a precise articulation of your ideal life to make the right actions automatic.Five Life Areas: Self, health, romantic relationship, spirituality, and career.Why Most People Fail: For 98% of people, more success is just a preference—not a commitment.From Scarcity to Legacy: How John went from feeling average to teaching success science at the University of Texas.Quote Worth Sharing:"If your daily actions determine your success, and 95% of them are unconscious, then you don't control the very thing that's determining your success." – John MitchellTimestamps:0:00 – Meeting in Austin & show kickoff 1:10 – John's backstory and the two life goals 2:53 – Discovering the problem in Think and Grow Rich 5:22 – The personal struggle that became rocket fuel 8:11 – The lightning bolt realization about unconscious actions 13:16 – Why simple isn't easy and the GPS analogy 14:13 – How the 12-minute method works 16:25 – Where to find the Missing Secret 17:02 – Creating an epiphany for the audience 18:30 – Verifying the 95% statistic 21:04 – Why most people are winging life 23:03 – Darren Hardy and the 2% rule 26:17 – The question for the next guest 26:58 – Mindset as the #1 business success factor 27:39 – The story of baby Ginger and life's preciousnessGuest Links:Website & 9-Minute Video: themissingsecret.org

In this episode, Brock Johnson shares how to grow on Instagram in less than 10 minutes per day by focusing on strategies that actually move the needle. He will cover what not to do on Instagram, including unnecessary engagement and overthinking, and show how to save time while still boosting growth. Brock walks through time-saving strategies like creating shareworthy content using the S.H.A.R.E. method, upcycling content, leveraging AI tools like The Brock Bot, and using trial Reels effectively. He also explains how to recreate viral Reels from other niches and implement a daily Instagram routine that maximizes growth without wasting hours. Watch On YouTube

Adrian Reid is a full-time private trader with 20+ years of experience based in Australia. He is also the Founder and Head Trading Coach at Enlightened Stock Trading, which focuses on educating and supporting traders on their journey to profitable systems trading. Following his successful adoption of systematic trading which generated him hundreds of thousands of dollars a year using just 30 minutes a day to manage his system trading workflow, Adrian made the easy decision to leave his professional work in the corporate world in 2012. Adrian trades long/short across US, Australian and international stock markets and the cryptocurrency markets. His trading systems have consistently outperformed international share markets with dramatically reduced risk over the past 20+ years.Adrian focuses on building portfolios of profitable, stable and robust long term trading systems to beat market returns with high risk adjusted returns. Adrian teaches traders from all over the world how to get profitable, confident and consistent by trading systematically and backtesting their own trading systems. He helps profitable traders grow and smooth returns by implementing a portfolio of trading systems to make money from different markets and market conditions.Adrian has presented for a range of trading conferences including the Australian Technical Analysts Association (ATAA) and The International Federation of Technical Analysts (IFTA) annual conferences. He contributes regularly to the Interactive Brokers Webinar Series, has written many articles for Your Trading Edge magazine and been interviewed on numerous podcasts including Better System Trader, The Interactive Brokers Podcast, Talking Trading, Desire To Trade and many others.CONTACT DETAILSCompany: Enlightened Stock TradingEmail: adrian@enlightenedstocktrading.com Website: https://enlightenedstocktrading.com Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment here or on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can support you in getting more visibility on your products and services. 

Thinking about adding LinkedIn to your marketing mix? In this episode, I chat with Mollie Lo, LinkedIn business coach, CEO, and founder of Lotus Mentoring. With two decades of experience in HR leadership and entrepreneurship, Mollie blends strategy with business spirituality to help coaches and service providers attract aligned clients without cold DMs or burnout. We dive into how to decide if LinkedIn is right for your business, practical ways to build your presence without spending hours online, and what to actually say to turn connections into clients. If you've been curious about LinkedIn or want to make it work for you in just 15 minutes a day, this conversation is a must-listen. Today you will hear:How to decide if LinkedIn is the right platform for your ideal clients and business goals.Mollie's 15-minute lead generation routine that makes LinkedIn manageable and effective.The types of content LinkedIn's algorithm is prioritizing right now (and how to make yours stand out).Practical tips for building authentic connections and writing non-cringey messages that convert.Creative strategies to optimize your profile for first impressions and attract aligned opportunities. CONNECT WITH MOLLIE:Website: www.lotusmentoring.netLinkedIn: https://www.linkedin.com/in/lotusmentoring/FREE 15 Min LinkedIn Lead Generation Strategy: https://www.lotusmentoring.net/signup 

With all the things we have going on in our lives, it can be hard to find the time to be productive. And while I'm a firm believer in “good things take time”, if there's an opportunity for me to be as productive and effective as possible, in the shortest amount of time, you better believe I'm taking it! My money and finances have been a top priority for me for decades, and that has allowed me to learn tricks and hacks to manage my money as efficiently as possible. In this episode, I'm sharing 6 productive ways to manage your money in 10 minutes a day or less.  Thankfully, you don't have to spend hours and hours on your finances to see results and reach your goals.   Here's a glance at this episode: [01:55] If you haven't started tracking your spending regularly, Raya breaks down the importance of doing so for growth in your finances. [04:16] Building the habit of tracking your spending daily will result in you spending minimal time on this task, but get maximum benefit. [07:50] Regularly looking at your budget makes sure you're staying aligned with your goals and financial intentions. [11:34] Tie daily goals towards your bigger long-term goals. Break down those bigger goals, especially savings goals, into easier-to-manage chunks. [14:45] You don't have to spend long hours and a lot of time working on your finances. You can make an impact with strategic short-and-sweet tasks.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Let Raya create a budget plan for you! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Let's face it—showing up on Facebook consistently can feel overwhelming, especially when you're juggling a million other things. That's why this week on the podcast, I'm sharing a Lazy Girl's Guide to showing up on Facebook (or any social media platform) when you don't feel like it. https://creativesonfirepodcast.com/episode210 This isn't about hustle. It's about hacks that make consistency easy, take the pressure off, and work with your energy, not against it. So whether you're in a rut, burned out, or just busy, these simple steps can help you stay visible, grow your audience, and engage without the overwhelm. Here are the 3 lazy girl–approved ways to stay consistent on Facebook in less than 5 minutes a day—plus a bonus hack that might just blow your mind. 1. Reshare a High-Performing Post to Stories One of the easiest things you can do each day? Head to your most popular recent post and hit “Share to Story.” That's it. Facebook Stories are a great way to keep your name top of mind, and by resharing what's already working, you don't have to reinvent the wheel. This is your minimum viable effort strategy—and it counts. 2. Use Facebook's Automatic Invite Feature Inside your professional dashboard, there's an option to invite people who've interacted with your content to like your page. It's a built-in growth feature that takes less than 10 seconds. Just tap it. Let Facebook do the rest. No more worrying about spamming people or over-inviting. This tool does it safely and smartly—and it works. Want to see exactly how to do this? I shared a quick demo over on the Creatives on Fire Facebook page. (Link in the show notes.) 3. Grab a Templated Post from Facebook Fuel If you're really crunched for time or energy, having done-for-you post templates is a game-changer. That's why I created Facebook Fuel—a plug-and-play library of high-engagement posts ready to go. Just choose one, schedule it for tomorrow, and boom—you've already shown up. If you're a blogger, creator, or small business owner who wants engagement without effort, Facebook Fuel was made with you in mind. Bonus Hack: Use Reels and Stories Smarter Here's the ultimate trick I've discovered: Film one short video and use it in three ways. Record a one-minute face-to-camera video (can be as simple as pouring your morning coffee or sharing a quick tip) Post it as a Reel to your page Then reshare it to your Stories Want to go next-level? Record that video as a live, then repurpose the clip into a reel and share to Stories. That's 3 powerful pieces of content from one simple action—and it's what the algorithm loves. Consistency Over Complexity The biggest takeaway from this episode is this: It doesn't have to be complicated to be consistent. You don't need to be everywhere, do everything, or spend hours online. Just pick a few intentional actions and do them regularly. Even on your busiest days, you can: Reshare a post to Stories Tap “invite” in your dashboard Schedule a pre-written template Reply to a few comments Record one short video and use it three ways That's all it takes to stay top of mind, keep your audience engaged, and build momentum—even when you're short on time or motivation. Ready to Make Facebook Work for You? If you're ready to simplify your content strategy and grow your reach without the stress, join Facebook Fuel. It's like a lazy girl's dream team—complete with done-for-you templates, a library of viral-ready posts, and weekly training to keep you on track. No more overthinking. No more burnout. Just simple systems that work. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

-Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits, join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Alright, my friends! Grandpa Bill's here, and I've got my thinking cap on. This is a grand idea. Let's get everything spick and span for the BH Sales Kennel Kelp Holistic Healing Hour and our growing family of Silver Streakers and kids of all ages. Here's how we'll get it done.Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for Geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits,.Thanks for continuing to join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Grandpa Bill Asks:What's the one health habit you wish you started years ago? Share it with our community!Can a simple 12-minute daily practice really change your brain? Subscribe to see the proven science for yourself.Grandpa Bill Asks:

Think you need huge blocks of time to make big progress in your floral business? Think again! In this episode, I'm sharing 10 practical, actionable things you can do in short bursts — just 20 minutes — that will move the needle in your business, even on your busiest weeks.Whether you're juggling weddings, a day job, kids, or farm chores (

Little actions add up to big things over timeSee omnystudio.com/listener for privacy information.

If you've ever typed a caption from the Target parking lot or recorded a podcast intro while holding a baby monitor… this one's for you. Because Goal Digger, you don't need a 40-hour workweek to build a dream. Sometimes, 20 minutes and a little fire is all it takes! In this episode, I'm walking you through 9 things you can do to grow your business in just 20 minutes.  These aren't fluff; they're the exact kinds of micro-moves I made when I was starting out… And honestly, they're still the ones I come back to now, between mom-ing, meetings, and trying to potty train our dog Hank! Remember: progress doesn't require perfection, a packed calendar, or even a full day to yourself. It starts with the 20 minutes you have today, and the drive to stay consistent one day at a time. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/grow-your-business-in-20-minutes-a-day  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

If you have 10 minutes per day, you can make a living selling on Etsy...In today's video, we break down my full strategy to scaling your Etsy shop to $5,000 per month and beyond with only 10 minutes spent on your shop per day.

I'm back from a month in Greece, sun-soaked, inspired, and wildly energized, and there's one theme that keeps showing up in every single conversation I've had since: 10 minutes can change everything.In this episode, I'm sharing the power of micro-bravery. Not hypotheticals, but real stories. A client who made one 10-minute thank-you call and created a deeper connection than she imagined. Another who picked up the phone and walked away with a six-figure intro. I'll even tell you how a 10-minute YouTube workout changed my whole day. This is about momentum over perfection. Courage over rumination. Action over spinning. You don't need the perfect deck, a full hour, or a polished strategy. You need 10 minutes and a decision to move. Let's talk about how to find those moments and what can happen when you do.Topics:What The 10-Minute Ask actually is—and how to use it todayHow coaching and community make these 10-minute wins multiplyWhy this isn't just about productivity—it's about possibilityReal examples of clients who unlocked major donor relationships with one short callWhat rumination is costing your missionThe difference between waiting for confidence vs. building itHow to start embedding daily “brave reps” into your workflowFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

How to Trade in 5 Minutes a Day While Traveling the U.S  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass Click Here To Follow my 30 Trader US Update #599: How to Trade in 5 Minutes a Day While Traveling the U.S In this video: 00:23 – Trading while on holiday travelling the US. 00:59 – Results from the first 2 weeks. 01:41 – Trading and travelling in Europe too.   02:59 – 30 minutes of trading in the week. 03:10 – Follow long here https://theforextradingcoach.com/the-30-minute-forex-trader-us-travel/ 03:42 – Catching up with Paul Tillman next week. What's it like to trade and travel the U.S. at the same time? I'm in Nashville. I'm going to update you with some great results that we've had in the last two weeks since we've been here. Let's get into that a more right now. Trading while on holiday travelling the US. Hey traders! Andrew Mitchem here at The Forex Trading Coach video in podcast number 599. I hope you can hear me. All right. With the background noise here. I'm just off Broadway in Nashville in the U.S. we've been over here for almost two weeks, and I've been documenting my trades that I've been taking just once a day for literally five minutes. And the market's been fairly quiet both week so far since I've been here on Monday, Tuesday, Wednesday. But, sort of Wednesday and Thursday and Friday especially, it's just really taking off and we've had some excellent trades. Results from the first 2 weeks. So if you did nothing else and just followed the trades that I took last week, and you had a risk of just half of 1% for trade, you'd have made a 4.4% account gain. This week so far, and I'm recording this on Wednesday evening here in the U.S. and of course, we've still got probably the best trading, conditions to come for the week so far. We're up 2.5% so far, and that's just trading daily charts. I've taken a two hour trade and, an eight hour trade and a 12 hour trade this week, and that's it. So very little action happening on the charts. But when we've had the trades setting up that we've taken off been incredibly good. Trading and travelling in Europe too.   And so if you've been following me for some time, you didn't know that a number of years ago. I did exactly the same as this on a trip around the UK, in Europe with my family. This time we're here in the US, for my wife's 50th birthday. Just the two of us having an awesome time. I've done over 2000 miles so far in two weeks, so it's a lot of driving as well. You kind of forget how big this place is, but my point being is that it doesn't matter whether you're traveling around the US or around Europe or traveling anywhere, it doesn't really matter. You could just say, well, I'm going to be at home doing normal things. I could be, you know, doing normal work or family riding things. Whatever it is, it doesn't matter. The point being is that you can trade and do incredibly well with very low risk per trade, low drawdowns on either your own account or if you prop firms is your thing, whatever it whatever works for you, your normal life can carry on and you can just trade once a day. Follow what we do. Get to learn how to do that for yourself, and whether you want to do cool things like this, you know whether the place is buzzing. You know it's early hours of the evening. It's only 7:00 here local time. 30 minutes of trading in the week It's fantastic to be able to travel around the world, literally spend 30 minutes in a week, tops. Follow long here https://theforextradingcoach.com/the-30-minute-forex-trader-us-travel/ Absolutely tops. And have results like that 4.4% last week, 2.5% so far. This week on close trades. But you know, who knows what this end, week might end up with. But what I'm going to do is keep documenting those trades,

What to do if you only have 30 minutes a day to create content.My free Clients From Content: 1-Page Masterclass:  https://fortheinterested.com/subscribe-yt/Things you'll learn in this episode:00:00: Introduction03:00: What a content library is and why you need one15:00: The only types of social posts that matter17:00: What I'd do if I only had 30 minutes a day for 30 days to build a content library27:00: How content about a non-client can get you a dream client33:00: 5 subtle ways to reference your clients in your content36:00: How to get your clients to create content for you39:00: An AI prompt to help you incorporate testimonials into your content45:00: How to get potential clients excited about what you doShow Notes: 40 One-Sentence Blogging Tips: https://joshspector.com/one-sentence-blogging-tips/40 One-Sentence Writing Tips: https://joshspector.com/one-sentence-writing-tips/40 One-Sentence Social Media Tips: https://joshspector.com/one-sentence-social-media-tips/40 One-Sentence Email Tips: https://joshspector.com/one-sentence-email-tips/40 One-Sentence Marketing Tips: https://joshspector.com/one-sentence-marketing-tips/40 One-Sentence Tips To Get More Twitter Followers: https://joshspector.com/one-sentence-twitter-follower-tips/ “Free Coaching Time” LinkedIn Post: https://bit.ly/3H13nVX“Case Studies That Close Sales” by Brian McCarthy: https://a.co/d/elHvmiM“The Sponsor Magnet” by Justin Moore: https://a.co/d/dSPb8mKClients From Content Episode “People Like Your Content. Now What?”:https://youtu.be/PyoxIIR_PME?si=l53kj30poL7qge-rClients From Content Episode “How To Write A Daily Newsletter That Grows Your Business”: https://youtu.be/SaeEOnnVav4To Connect with Maigen Thomas: Free Website Evaluation: https://freewebsiteevaluation.com/ Website: https://maigenthomas.com/ LinkedIn: https://www.linkedin.com/in/maigen/ YouTube: https://www.youtube.com/@maigen To connect with Josh Spector:Newsletter: https://fortheinterested.com/subscribe/ Skill Sessions: https://joshspector.com/sessions/Consulting: https://joshspector.com/consulting/Twitter: https://twitter.com/jspectorApply to be a guest on the show: https://joshspector.com/questions/Intro Music Provided By Uppbeat

John Maytham speaks to Dr. Phathokuhle Zondi, a Sports and Exercise Medicine physician working at the intersection of healthcare, sport, and leadership. She helps us unpack why something as accessible as walking — when done intentionally — can yield high-impact results. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

HAPPY 5 YEAR ANNIVERSARY!! To celebrate we have heartbreak and crafting. The perfect party. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the PerformHappy Podcast, I'm sharing the simplest way to build confidence, even if you feel like you don't have a single extra minute.So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I'm just too busy to add one more thing to my day.”Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?In this episode, I'm walking you through the exact mental routine I use every single day. It's fast, backed by research, and it works, even for the busiest athletes and parents.Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child's mental game without overwhelming them, this episode is for you.In this episode, Coach Rebecca talks about:Three brain-based strategies that take just a few minutes a dayHow small daily shifts in mindset lead to big confidence winsWhat the research says about gratitude, mindfulness, and affirmations“Confidence isn't something you're born with, it's like a muscle. You've got to do your daily reps.” – Coach RebeccaLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join Me as I Trade in 30 Minutes a Day While Exploring the US  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Watch Prop Firm Masterclass Click Here to Access the 30 Minute Trader Page #595: Join Me as I Trade in 30 Minutes a Day While Exploring the US In this video: 00:30 – I'm heading to the US 00:59 – Trading and travelling – Join me. 02:05 – Catching up with Paul Tillman.   02:20 – 20-30 minutes chart time each day. 03:05 – Trading and enjoying life. 03:23 – Get onto my 17 minutes masterclass. 03:37 – Have a chat with us. 03:45 – Blueberry Markets as a Forex Broker. Would you like to be able to travel and trade at the same time, and make money while you're on holiday? If that's something you'd be interested in, listen up. I've got a great podcast and video for you. Let's get into it right now. Hey there, Traders! It's Andrew Mitchem here at the Forex Trading Coach video on podcast number 595. I'm heading to the US Just a few months ago, my wife celebrated her 50th birthday. And so, to celebrate that we are off in a short time to the US and we're going to be traveling around the US looking to have a great time. Lots of experiences. Meet some great people. While we're there though, I'm going to be trading while some traveling while some on holiday. I'm going to be trading exactly the same as I do at home here in my home office in New Zealand. Trading and travelling – Join me. And during that time I'm going to be taking some videos, maybe doing some live feeds and showing you the trades that we're taking and the results of those trades. So if you'd like to follow along while I'm doing that, then I'd love to share that journey and experience with you. We're flying in and out of Houston, and so being in Texas, I have to go and experience, some Texan barbecue. I've been there before, but this time it's with my wife. It's going to be, just the two of us traveling around having a great time. So I'm big into my barbecue. Want to see how they do it correctly and the right way of doing it in Texas. And as you may know, I'm now heavily into my music with, guitar playing and that starting to sing. So Memphis and Nashville, we've got to go there and experience what those, two great places have to offer. After all, we're going there for my wife's birthday, and she's into horses. So we're going up to Kentucky to, have a look around a few horse studs, and she farms up that way. Catching up with Paul Tillman.   And then we're back to North Carolina to catch up with Paul, who works with me and his family. And, we're going to do some traveling with him, and then we'll make our way back down via New Orleans and back to Houston. So that's going to be our trip. 20-30 minutes chart time each day. And as mentioned, I'm going to be trading exactly the same. You'll be taking trades exactly the same. And probably 20-30 minutes max chart time of day. Enjoy the rest of the day. Trade travel. Make money whilst on holiday. And so the beauty of that is with the laptop of course. Take my phone for a hotspot. That's all I need. So I've done it before. And you may have in the past seen when I've done similar things. Traveling around Europe and the UK and India and America in the past. And so we've done this many times and it just shows how you can quite easily trade and travel well. If you're not traveling. That doesn't matter. Trading and enjoying life. It shows how you can trade and carry on with normal things in life, whether it be work or family or hobbies, whatever it is, and just fitting around your trading around what you do. So follow along. That journey was over there in the US enjoying some, Northern hemisphere sunshine. And if you'd like to find out how we trade right. Get onto my 17 minutes masterclass. Now, you can,

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, I sit down with Jefferson Fisher, a trial attorney turned content creator with 6 million Instagram followers, to break down how he built one of the fastest-growing personal brands on social media while running a thriving law firm.We dive into Jefferson's content strategy, how he holds attention in 3 seconds, and the exact process behind his viral car videos. Jefferson also shares why attention spans are shrinking, what most creators get wrong in their first 3 seconds, and how he turned daily 40-minute sessions into millions of views and a bestselling book.If you want to build a magnetic personal brand while staying authentic, this is a masterclass.Timestamps:00:00 Introduction01:10 Gaining 100,000 followers a day03:30 How Jefferson built a viral content style06:02 The first million-view video09:10 The full content process from idea to post12:30 How Jefferson hooks viewers in 3 seconds15:18 The most important metric for content success18:17 Building trust and impact with short form22:01 Optimizing content structure and retention25:46 How social content transformed Jefferson's law practice33:30 How his social presence influences legal cases39:23 How Jefferson balances practice with content42:21 Maintaining authenticity across all platforms46:00 Inside Jefferson's podcast strategy53:44 Book launch lessons and viral driversIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Jefferson:Website: https://www.jeffersonfisher.comInstagram: https://www.instagram.com/jefferson_fisherX: https://twitter.com/jefferson_fishrYouTube: https://www.youtube.com/@jeffersonfisherThe Next Conversation (book): https://www.jeffersonfisher.com/bookFeatured in this episode:The Next Conversation (book): https://www.jeffersonfisher.com/bookKit: https://www.kit.com

Speech delays affect over a million young children in the U.S.—including dual language learners and those with Autism, Down syndrome, and intellectual delays. Discover how neuroscience is revealing music's powerful role in supporting speech development and early communication—in just 10 minutes a day. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode211 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Sheet Music Direct https://www.sheetmusicdirect.com Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

In today's episode, we discuss the importance of caretaking in intimate relationships. Things can go awry when one partner is looking for affection, nurture or attunement and it's read as blame. We all need to be cared for by one another and this is an important system to tend to. Join our experts, Laurie and George to learn more about the caretaking system in your relationship, your needs that you need responded to and how you can provide everyday care to your partner. So what does this have to do with sex? Laurie challenges listeners to a 30 minute emotional debrief a day. If the partner that needs this debrief is met with care and attentiveness chances to better and more sex skyrocket! Don't believe her? Give it a try and make sure to write in your results of the challenge to our listener mailbag on our website www.foreplayrst.com. Check out this episode's sponsor (and help the pod!): Uberlube.com -- Laurie's long-time favorite personal lubricant. It will help keep it hot! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

What Really Happens When You Pray in Tongues for 20 Minutes a DayFor more information visit Pastorvlad.org0:00 - Intro1:38 - How did you get saved and what was your deliverance like? 5:37 - Who or what played a significant role in your early walk with the Lord? 7:20 - When did you begin to realize the impact of praying in tongues?9:50 - How does speaking in tongues challenge our intellect and how does it link with humility? 14:59 - Do you have a testimony how tongues lead you to receive specific revelation from the Lord? 19:28 - How does speaking in tongues recharge your spiritual battery? 25:50 - Supernatural stories about how speaking in tongues rewires your brain 28:39 - What are the different kinds of tongues for believers? 31:15 - What are some common roadblocks to receiving the gift of tongues? 35:38 - What does your prayer time look like? 40:12 - How has fasting impacted your spiritual life? 45:06 - Prayer47:16 - How to find out more about Corey's ministry

 15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” done from missed workouts. (13:25) #4 - Strength builds best without fatigue. (16:06) #5 - Easier for habit building/consistency. (20:41) #6 - Covers major movement patterns. (23:01) #7 - Use a suspension trainer or free weights. (26:03) Questions: Don't I need to sweat and get sore for the best results? (27:39) Is 15 minutes a day all I need for activity? (29:41) Does diet matter as well? (30:19) Would this work for advanced trainees? (31:37) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources