Podcasts about minutes a day

We often think of kings as powerful rulers sitting in palaces, demanding service. But what if the Gospel of Matthew reveals a King who did the exact opposite? In a culture obsessed with status, wealth, and power, the true story of Jesus offers a radical alternative that feels both dangerous and incredibly freeing.This isn't just a history lesson about a book in the Bible. It is a look at why the message of Jesus was so revolutionary that it got Him killed and why it still challenges everything we know about success today. We dive into the Gospel of Matthew to uncover a Kingdom where the poor are blessed, the weak are strong, and greatness is defined by how much you serve, not how much you own.If you are tired of a version of Christianity that feels like just a list of rules, or if you're wondering if Jesus is actually relevant to your modern life, this episode is for you. Discover the King who meets you in your mess, values your heart over your performance, and invites you into a story that is still being written.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - HOOK – WHAT IF IT'S ALL TRUE?0:32 - INTRO – MATTHEW: THE KING AND HIS KINGDOM0:52 - SECTION 1 – THE KING'S UNEXPECTED ARRIVAL (GENEALOGY + BETHLEHEM + KINGDOM AT HAND)2:08 - SECTION 2 – JESUS' TEACHING: THE KINGDOM TURNS EVERYTHING UPSIDE DOWN (SERMON ON THE MOUNT + PRAYER + MERCY)4:08 - SECTION 3 – THE CROSS: THE KING'S THRONE (TRIAL, CRUCIFIXION, TORN CURTAIN)4:32 - SECTION 4 – THE RESURRECTION + GREAT COMMISSION (EMPTY TOMB, AUTHORITY, DISCIPLE-MAKING)5:48 - CALL TO ACTION – READ MATTHEW FOR 10 MINUTES A DAY (30-DAY CHALLENGE)6:19 - OUTRO – SHARE, SUBSCRIBE, BINMIN.ORGJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts

Is your team “busy” but still out of sync, because nobody has a simple daily rhythm to align priorities and surface issues early?Most firm owners try to fix productivity with bigger meetings, more tools, or more chasing. The result is the same: scattered communication, silent bottlenecks, and leaders carrying the mental load of the whole firm. A Daily Huddle solves that by creating a short, repeatable moment where the team reconnects every morning.In this episode of The Wize Way Podcast, the Wize coaching team breaks down how 15 minutes a day can reset alignment, improve follow-through, and build a calmer operating rhythm, sharing practical insights on:✅ Why the huddle must stay short and structured.✅ The three questions that keep everyone aligned: what's on today, what roadblocks are you facing, and who can help ✅ How daily huddles reinforce your team structure by keeping work and communication in the right lanes ✅ Why owners must show up early to cement the habit, before handing it off with confidence ✅ A simple add-on that stops “quick questions” from derailing the dayIf you want a team that feels aligned, accountable, and clear every day, and a firm that runs smoother without you needing to be everywhere at once, this conversation is essential listening.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Download our famous Wize Freedom Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 3. Work with Jamie and our mentors for 8 weeks - Build a custom business plan for your firm - Apply here

In this episode, we're breaking down why consistency will always beat motivation when it comes to marketing—and how to stop relying on fleeting bursts of inspiration to grow your business. You'll learn why most marketing plans fall apart, how clarity (not willpower) is the real key to showing up consistently, and how to build a simple, realistic marketing rhythm you can maintain in about 30 minutes a day. If you've ever felt stuck, scattered, or unsure what to post next, this episode will help you understand the foundational principles that make marketing feel easier, more intentional, and far more effective.----------------------------------Leads That Convert Challenge - grab your seat HERE!FB Community: Marketing Made EASY for Women in Business --  daily tips and marketing strategies - click HERE to make marketing easier TODAY!

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound. We'll cover: Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics. Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business. RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it). Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty. 10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute. What you'll get A plug-and-play 10-minute morning protocol to rewire identity A simple "belief → evidence stack" exercise to upgrade your story A focus filter: how to identify the few moves that move revenue A re-listen plan (why repetition > chasing the next tactic) Next steps Choose 3–7 "I am" statements. Read them daily. Track real-life proof (your "table legs") that each is true. Pick three needle-movers and complete them before 10 a.m. for one week. Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days. If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:https://medicalxpress.com/news/2026-01-body-fat-seniors.html"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,

Alzheimer's doesn't begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer's is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You'll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain's fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn't emphasized in conventional medicine. The takeaway is clear: you're not broken, you're early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.

What if improving children's reading skills didn't start in the classroom—but at home?In this episode of Penned By Design, Destiny Jordan sits down with Margaret Bernstein—former journalist, literacy advocate, and author of the beloved dad-centered children's books All In a Dad's Day, Donuts with Dad, and The Father's Walk—to talk about family literacy, fatherhood, and how everyday reading builds lifelong readers.Margaret shares her journey from newspaper reporter to children's author, why she left journalism to fight for literacy, and how her books are designed to help dads connect with their kids through simple, joyful reading rituals. You'll hear:Why 20 minutes of reading a day can change a child's entire academic futureHow dads play a unique and powerful role in raising confident readers—especially for boysThe real story behind All In a Dad's Day and how it's changing familiesWhy literacy should be treated like a family culture, not just a school subjectHow schools and communities are using books to strengthen parent-child bondsAnd how to make reading fun, emotional, and something kids actually want to doThis conversation is about more than books—it's about breaking cycles, building connection, and creating homes where reading feels safe, joyful, and normal.If you're a parent, educator, writer, or anyone who cares about children, literacy, and meaningful storytelling, this episode will stay with you.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/Zxex5fG_ZDAIn just 5 minutes a day, you can Attract More Money, Abundance, and Prosperity into your life. Let Bob Baker guide you through a powerful affirmation practice designed to manifest wealth and abundance. Spend just five minutes a day to cultivate a prosperity mindset, attract financial abundance and success. Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Happy days, Joanne's latest book is published today. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What if your biggest fears are actually just excuses in disguise? And what if the changes you're trying to make don't require burning yourself out to achieve them?In this conversation, I reconnect with Jessica Lewan to talk about sustainable transformation. Jessica shares her wake-up call at 40 when her doctor told her she was headed for a heart attack due to sky-high cortisol levels. Instead of massive unsustainable changes, she discovered the power of micro-shifts—the kind that start with just 10 minutes a day.Chapters:00:00 - Introduction02:01 - Fears vs. Excuses03:52 - Wake-Up Call at 4006:26 - Change Without Rock Bottom07:33 - The Power of Tiny Changes09:03 - Paying for Self-Care10:21 - Start With 10 Minutes31:58 - Building Business Sustainably32:54 - Journey vs. Destination34:26 - Finding Your 10 Minutes35:22 - What Spirituality Means37:21 - Peace & Connection39:17 - Pick One Thing Today39:45 - ClosingYou'll discover:Why "I don't have time" is often fear in disguiseThe power of starting with 10 minutes a dayHow to pick micro-changes that actually stickBuilding a business and life sustainably without burnoutWhat spirituality means: peace, connection, and the divineKey quote: "You don't have 10 minutes? That's really all it takes to change."About Jessica Lewan:Licensed Esthetician, Entrepreneur & Personal Development Coach. Founder of The Body Bar 307 and creator of the Simplify to Grow Journal. Jessica helps women set strong boundaries and build lives that actually fit.

Send us a textWhen sex starts feeling like work, it's not because desire is broken.It's because the body has learned to brace.In this episode, I teach a five-minute pleasure practice that helps the body relax out of performance mode and back into genuine arousal — without pressure, goals, or trying to “make” anything happen.This is the exact kind of practice I'll be guiding inside 365 Days of Orgasms, my upcoming daily pleasure journey for 2026.You'll learn:Why many women stop wanting sex even when attraction is still thereHow goal-oriented touch shuts arousal downThe nervous-system reason sex starts to feel draining instead of nourishingA simple, repeatable five-minute practice you can do solo or with a partnerHow steady, non-demanding touch helps desire return naturallyWhy this approach trains partners to become better lovers without learning more “moves”This practice is especially powerful if sex has started to feel heavy, pressured, or avoidable — or if you've noticed pulling away, shutting down, or feeling disconnected when erotic touch begins.You'll also hear how this work becomes the foundation for deeper pleasure, internal arousal, emotional release, and embodied connection inside 365 Days of Orgasms — a year-long invitation to explore pleasure without pressure.No performance. No fixing. Just five minutes of touch the body can actually receive.

Send us a textIf you're in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it's never too late to start because aches, pains and stiffness don't have to be part of getting older.We cover:✨ Why daily movement matters more than intense workouts✨ How yoga can help prevent everyday aches and pains✨ Why yoga can help you be less reactive in your life✨ Why it's never too late to start (even if you've never done yoga before)✨ Libby's calm, moderate approach to health and lifeLibby is living proof that it's never too late - she's 64 and full of vim and vigour, thanks to her daily yoga practice.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Noah St. John is known worldwide as "The Father of AFFORMATIONS" and "The Mental Health Coach to The Stars." Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, he is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while gaining 1-3 hours per day and 4-8 weeks per year. Top 3 Value Bombs 1. By virtue of the embedded presupposition factor, which is already there in the brain, you ask better questions, get better answers, and get better results. That's how you change your habits, your results, and your life. 2. There are 2 reasons why most people do not use the Afformations Method. They are not aware; and most people are asking really lousy or disempowering questions. 3. Highly successful people are asking really empowering questions. Check out Noah's book and get over 500 dollars in FREE bonus gifts - Millionaire Afformations Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth. Learn the neuroscience behind atomic habits and why aiming for the minimum effective dose (like 1% or 10 minutes of effort a day) is far more effective than trying to overhaul your life all at once. Discover the core principles, including elimination of triggers and community support, that keep dopamine flowing and help you maintain momentum effortlessly.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

75: Make an Album with just 15 minutes a dayJoin me as I share my daily process throughout 2026.

Are you working nonstop in your product-based business but still not seeing the results in your bank account? Let me tell you the good news, hustling harder is NOT the answer. In this episode, I break down how to build a simple weekly rhythm that actually supports your revenue goals and your real life. I walk you through a coaching session with a burned-out student who was doing “all the things,” and show you exactly how we reset her quarter with clear revenue targets, lifestyle goals, and a realistic weekly schedule for making, marketing, shipping, and CEO time. You'll learn how to plan your quarter like a million dollar product boss, use the 15 Minute CEO Review to stay focused, and create systems that work whether you sell on Etsy, Amazon, wholesale, markets, or your own online shop. If you're ready to work smarter with a repeatable system instead of relying on willpower and chaos, this episode will help you create a weekly rhythm that saves you time, grows your sales, and gives you more freedom.In This Episode, You'll Learn:00:00 Why “doing more” isn't growing your product business the way you hoped.02:00 How to reverse burn-out before the holiday season.04:00 How to connect your revenue goals to your lifestyle, family, and freedom vision.06:30 Plan your quarter like a CEO: revenue targets, offers, and sales opportunities.08:30 Building a weekly rhythm for product-based businesses (making, marketing, shipping).11:00 Why willpower is not a renewable resource and how to use your best hours wisely.13:00 The 15 Minute CEO Review: 4 simple questions to ask every Sunday or Monday.15:00 Example weekly schedule for makers, manufacturers, and online shop owners.17:00 How structure actually protects your creativity and prevents feast-or-famine sales.19:00 Next steps if you want coaching, accountability, and a proven system inside The Product Boss Collective.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Kelly Sinclair took the entire summer off social media and had her highest-income summer in four years. How? By redefining visibility as a daily habit that has nothing to do with performative posting and everything to do with building actual relationships. In this refreshingly honest episode, Kelly shares why she declared 2025 "the year of only if it's a hell yes," how she got a client while working at a bookstore with a messy hair bun, and why visibility is about taking one strategic action every single day, not checking off boxes to feel productive. From building custom AI tools to help you take messy action to the reality of cycling back to "I don't know what I'm selling" eight years into business, this episode is permission to let it be easy.Here's What We Cover:Performative visibility vs. strategic visibility: Why posting on Instagram with 65 followers is literally doing nothing for your business (and what to do instead)The 10-minute daily visibility habit that changed everything: How one local media pitch led to a multi-millionaire podcast guest, a speaking gig in Nashville, and collaboration opportunities that keep comingWhy bundles are Kelly's favorite list growth strategy right now: How she launched a bundle on her birthday, went biking and bar hopping, and woke up to 230 new subscribersHow to use AI for visibility without sounding like AI wrote it: Why you need a brand calibrator (not just prompts) to train AI to actually sound like youBuilding custom GPTs: Valerie the Visibility Auditor and Sarah the Sprint Coach: Kelly's interactive AI tools that assess your visibility actions and coach you through taking strategic moves…and the list doesn't stop there!Resources Mentioned:90-Day Visibility Sprint Starter Kit (FREE): https://kellysinclair.thrivecart.com/the-90-day-visibility-sprint-podcast/Entrepreneur School Podcast: https://entrepreneurschool.ca/podcast/Connect with Kelly: www.instagram.com/ksco_kelly/

In this Squiggly Career Shortcut, Helen shares five simple, everyday ideas that can have a big impact on your development—no long courses or huge time commitments needed. These micro-habits take just minutes but build confidence, clarity, and resilience over time.Episode 515

Thanks for listening. My inbox is open if you ever have language learning questions: https://azrenthelanguagenerd.com/contact

Amy shares her concerns about 'screen time' and if Americans are reading enough? Has this trend impacted society? Many young people are getting their news from TikTok. She points out how the attention span of kids is getting shorter and shorter, and phones and social media are some of the main problems.

Hey friend! Today we're talking about growing our relationship with our Creator, AND why the phrase "quiet time" makes me cringe and how I learned to connect with God in ways that actually work for who HE made ME to be. If you've ever felt like you're not doing devotions "right" or that your relationship with God doesn't look like everyone else's, this episode is for YOU.  It's time to let go of the shoulds and discover what actually feeds your soul. What You'll Learn: ✨ Why traditional "quiet time" doesn't work for everyone (and that's okay!)

In this episode of The Social Media Takeaway, I spoke with Ashley Leeds, known as “The 15-Minute Guy”, who helps business owners use LinkedIn to build genuine visibility without spending hours online. Ashley shared how he went from other fields into becoming a LinkedIn coach helping professionals show up confidently and consistently.If you're struggling to post on LinkedIn, unsure what to share, or feel it takes too much time, this episode will give you a simple and practical approach to building your brand the right way.You'll learn:✅ Why consistency beats perfection on LinkedIn✅ How to create engaging posts that reflect who you are✅ Why overthinking stops people from showing up✅ The power of commenting and engagement in building trust✅ How to manage time and still stay visible onlineConnect with Ashley on LinkedIn 

In this episode of The Pronunciation Pro Podcast, Annie shares her favorite 5-minute daily pronunciation drill that anyone can do to make real progress in their English speaking skills. You'll learn how short, focused practice sessions can dramatically improve your clarity and confidence—and why consistency matters more than time. Annie breaks down exactly what to do during your five minutes, how to stay motivated, and how to make pronunciation practice a simple part of your daily routine.Whether you're short on time or just looking for a proven way to get results, this episode will show you that a few minutes each day can make a big difference in how you sound and feel when you speak English.

discover effective strategies and tips for learning Turkish

#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Ever get to Friday and feel like your emotional battery's is fried? You're not alone. Working in education — especially when supporting pupils with SEMH needs — means carrying other people's emotions all day long. By the end of the week, you're not just tired, you're emotionally done.In this shorter half-term quickfire episode, we dive into the emotional side of teaching — and how to protect your emotional wellbeing in just five minutes a day. You'll learn simple, practical steps to help your nervous system switch off after a long day of teaching, so you can recharge and stop carrying classroom stress home with you.And there's a twist — because this isn't just about personal wellbeing. We'll explore why this is an essential leadership priority too. Because calm adults create calm classrooms — and when we ignore teacher wellbeing, we undermine every other behaviour strategy we're using in school.Along the way, expect honesty, practical advice, and a strong opinion about smoked kippers (you've been warned).So whether you're a teacher, SENCO, or school leader, this episode is your reminder that protecting your own calm isn't selfish — it's part of the job.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person events for heads and executive leadersJoin other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.To learn more and book your free place, visit:https://beaconschoolsupport.co.uk

About Lewis Crompton:Lewis Crompton is the Founder and CEO of STARTrading, a global education company helping professionals create financial freedom through smart, time-efficient trading. After being mentored by Robert Kiyosaki's Rich Dad Poor Dad team—and later invited to teach for them—Lewis launched STARTrading in 2019 to help others achieve peace of mind and flexibility around money. With more than a decade of trading experience and six years of teaching, he's guided thousands of students worldwide to build passive income, exit traditional careers, and reclaim time for what matters most. His work and approach to safe, systematic trading have been featured by Bloomberg and other major outlets. In this episode, Dean Newlund and Lewis Crompton discuss:Mindset and emotional relationship with moneyFinancial freedom through trading and educationPurpose-driven leadership and family stabilityCommunity and support in wealth buildingNavigating financial markets and crypto volatility Key Takeaways:Recognizing how early beliefs about money shape your sense of worth can help you rebuild a healthier, more empowered financial mindset.Lewis's “Star Trading Method” shows that with the right skills, financial growth and security can come from consistency rather than constant risk or time investment.True financial freedom begins when money becomes a tool for peace and stability within families rather than a source of stress or conflict.Surrounding yourself with a supportive community of learners and traders can transform isolation into confidence and long-term success. "One of the biggest, if not the biggest, reason why families break down and divorces happen is because of financial stress, financial worry, financial differences.” — Lewis Crompton Connect with Lewis Crompton:  Website: https://startradingnow.com/YouTube: https://www.youtube.com/@withlewiscromptonLinkedIn: https://www.linkedin.com/in/lewiscrompton/Facebook: https://www.facebook.com/groups/startradingnowInstagram: https://www.instagram.com/startrading_community/ & https://www.instagram.com/withlewiscrompton/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

How to Market Your Medical Practice in Just 30 Minutes a Day (Simple & Affordable Guide) Are you a busy doctor or medical practice owner who knows you should be marketing more—but you don't have time or a big budget? In this video, you'll learn a proven, step-by-step system to market your medical practice in just 30 minutes a day using free or low-cost tools. You'll discover how to grow your patient base, boost your visibility online, and build patient trust without hiring an agency or spending a fortune on ads. ✅ What You'll Learn: The 3 Pillars of Medical Marketing: Visibility, Authority, and ConnectionYour 30-Minute Daily Marketing Plan (step-by-step) Free or Low-Cost Tools that make marketing easy Common mistakes to avoid when promoting your practice

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.   This week's returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.   I'm delighted to welcome back to my Feel Better, Live More podcast for our third conversation.  Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University.   Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.   In this conversation, we discuss: Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol. The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy. How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia. Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells. The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease. Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.   Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.   This is a fascinating conversation that will change how you think about sunlight. It isn't just something that makes us feel good – it's a fundamental part of how our bodies stay healthy. And the best part? It's free and available to us all.   I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://www.calm.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/586   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if you could build a rental portfolio and launch a multimillion-dollar business in just 20 minutes a day? Joining us on this episode of Living Off Rentals is someone who built eight cash-flowing rentals across three states while working full-time and raising three young children. Now, alongside his wife Andrea, he's developing Everwood Reserve — a $13M, 32-bed luxury assisted living and memory care facility in Texas. Aaron Ameen is a real estate investor, business strategist, and host of the Hybrid Real Estate Professional Podcast. Listen as he proves that you don't need endless hours or massive capital to start. By focusing on strategy, consistency, and purpose-driven investing, he shares how you can build lasting wealth while creating a business that makes a meaningful impact. Enjoy the show!   Key Takeaways: [00:00] Introducing Aaron Ameen and his background [02:28] The “20 Minute Investor” mindset and how to apply it [04:16] Defining your real strategy: What is the end goal? [07:32] Getting into real estate [10:50] Balance between career and building additional income through real estate [16:15] Lessons from going from local to long-distance rentals [21:50] Financing strategies when you think you're out of money [28:04] Transitioning from rentals to senior living investments [30:23] The assisted living project [31:44] Why senior housing is a massive opportunity right now [34:39] Development process of Aaron's assisted living facilities [39:18] The need for a premium offering [46:03] The biggest lessons Aaron learned from building his portfolio [47:25] Connect with Aaron Ameen [48:06] Outro   Guest Links: Website: https://aaronameen.com/ Free resources: https://aaronameen.com/free-resources/ 20-Minute Investor Workshop: https://20minuteinvestor.com    Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

How often do you put yourself first, truly first, when it comes to how you prioritise your time each day? If you're anything like me, your mind is probably racing with to-do lists, business goals, kids' schedules and everything else in life that “has to” be done. But what if giving yourself just a few intentional minutes - thirty, fifteen, or even five - your whole approach to business and life can be dramatically different? This week, I'm absolutely thrilled to welcome Lesley Logan to the show. Lesley is the founder of onlinepilatesclasses.com, a platform packed with bite-sized Pilates sessions. She's made it her mission to help women, especially those of us used to running on overdrive, truly embrace what it means to prioritise ourselves. She's not just about fitness routines; Lesley is an advocate for dropping perfection, creating real habits, and making YOU the centre of your schedule (not just your business). Here's what we uncovered together: Why is it so tough for high-achieving women to step away from “busy” and actually prioritise fun, rest, and simple self-care? What does it look like to design a business- and a life - that actually lights you up (instead of burning you out)? How do you know what really fills your cup… and how do you start making time for those things, even if you've never done it before? What are some practical, zero-fuss ways to start putting yourself higher on your priority list - even if you think you don't have a spare minute? And why making these changes isn't just about you - it's actually the key to showing up as the best version of yourself for your loved ones and your business. Whether you think you don't have time, or you're just craving permission to try something different, you'll appreciate Lesley's refreshingly honest, practical take on what success really looks like! I guarantee you'll feel more motivated and inspired to carve out a bit of space for yourself after listening to this episode. Ready? Hit play and let's begin. About our guest: Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials and the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better. Connect with Lesley: Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ Youtube Channel: https://www.youtube.com/@OnlinePilatesClasses ..................................................... ARE YOU TIRED OF CHASING CLIENTS? Join me for a FREE class where I uncover the exact things you need to attract a stream of quality clients! In the Magnetic Formula class you'll get the 5 part blueprint that doesn't require you to learn yet another social media method. Instead you'll discover how to strategically position your offers so the right clients seek YOU! Get your seat now: https://www.jessicaosborn.com/tmf ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish episodes on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach who helps online experts step into authority and attract premium clients with ease. Drawing on 25 years in marketing and 15 years as a successful entrepreneur, she teaches women how to design signature programs and position themselves powerfully in their niche - building profitable, sustainable businesses that deliver multiple six-figure years without sacrificing their lifestyle. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

In this episode, I chat with Ryan Johansen, former Chicago White Sox Assistant Hitting Coordinator and current Director of Hitting/Co-Director of Player Development at Elite Baseball Training. Ryan and I discuss hitting philosophy, bat speed training, and the importance of mental skills in player development. Ryan shares the core values of hitting, the effectiveness of movement screens, and the significance of empathy in coaching. Ryan also shares insights on how to structure bat speed programs and the necessity of a cohesive coaching culture in youth baseball.How to connect with Ryan Johansen:On X: @RPJ1317On Facebook: https://www.facebook.com/JohansenBaseballOn the web: https://www.johansenbaseball.com/For more about Patrick Jones Baseball:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1829"The overcoming process is the becoming process. It's not the wealth—it's who you became." - Dr. Joe DispenzaDr. Joe Dispenza shares the story that stopped me in my tracks: a man who attempted suicide three times, who couldn't scrape together two dollars, walked into one of Joe's events carrying nothing but desperation. Today, that same man is worth hundreds of millions of dollars—and he can't give it away fast enough. But here's what shook me: his first instinct after creating wealth wasn't to hoard it or protect it. It was to give. Why? Because he'd fundamentally rewired who he was. He'd sat with the discomfort of lack long enough to understand it wasn't his identity. He stopped letting his body's addiction to familiar feelings of scarcity dictate his thoughts, and in doing so, he didn't just heal his bank account—he healed his heart, his mind, and his entire relationship with abundance.Joe breaks down exactly why most of us stay stuck in cycles of lack, even when we desperately want to change. Your body—your unconscious mind—has been conditioned to feel a certain way, and it's literally addicted to those familiar emotions. When you try to think differently, your body revolts like you're breaking any other addiction, flooding you with cravings to return to old patterns. But Joe reveals the practice that changes everything: sitting with yourself without distraction, watching the thoughts that come up (those are exactly why you're not abundant), and mentally rehearsing how an abundant person would walk, breathe, speak, and move through their day. When you do this consistently, your brain can't tell the difference between the rehearsal and reality—you start installing the neurological hardware of abundance before you ever see a dollar.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your house feels like one big to-do list, this episode is your permission slip to stop hustling and start systemizing your home design. Interior designer Jan Odesanya is here to show you how to create a functional, beautiful space you actually love—in just 30 minutes a day.  Through her signature R.A.D.I.A.T.E.™ Method, Jan helps overwhelmed moms ditch the chaos, decision fatigue, and Pinterest overwhelm. She's walking you through how to reset your home without shopping, and giving us a powerful behind-the-scenes look at how your design choices are impacting your family's mood, energy, and function. This one's equal parts practical and inspiring—you're going to love it. xoxo, Chelsi Jo . . . . .   Free Resource from Jan Download the 30-Minute Home Reset Guide – The R.A.D.I.A.T.E.™ Method Get a step-by-step plan to uncover the real reason your home feels off and fix it fast — no shopping required. → bit.ly/30minhomesystem Want to skip the guesswork entirely? Download the Mondän App to browse professionally designed rooms, shop curated looks, and finally love where you live — without the stress. → Available in the Apple App Store + Google Play  Special Offer for SYL Listeners Get 25% off any Pre-Designed Room System with code CHELSI25 → mondan.co/design-on-demand — Jan Odesanya is the Principal Interior Designer and founder of Mondän, a revolutionary design platform helping overwhelmed moms create homes that actually work for real life. Her work has been featured in Better Homes & Gardens, The Spruce, Business Insider, and Yahoo! Finance, and she was recently named 2025's Residential Interior Design Innovator of the Year.

A new program is helping people to strengthen their bodies and peace of mind in just a few minutes a day.

When You Trade Freedom for FuturesWhen you trade freedom for futures, you get sucked into slavery.Sounds pretty wise, doesn't it?When you trade freedom for futures, you get sucked into slavery.“Yes. Massa.”Boy, that's gonna piss some people off.My name is Mr. Twenty Twenty. And maybe you just imagined something…Because I said, “Yes massa.”Neville Goddard says you are free to assume any state.Any idea as true. And that's where free will ends.I am free to assume the state of happy loving teacher.So I get on a one-on-one call, and this is what shows up:“You're trading freedoms for futures.” “Fear Fantasies.”“And you just get sucked into slavery.”This is how the typical human operates.When I was a kid, it was nuclear war.And at the same time, global cooling.Look it up. That was what the “experts were selling”. And people weren't buying it….So what's the problem -they can worry about? “Things are heating up.”I'm not saying the climate isn't changing.I'm saying we're addicted.Addicted to problems.You are God having the adventure of a lifetime.You came here to give life to possibilities.Neville says, “You are a life-giving spirit.”The moment you start buying into fear futures, you sell your freedom.“But what about my grandkids, Mr. Twenty…”That's when you trot out your list:The next loogie.Global warming.Socialism.The next fear-fantasy-of-the-weekYou build clouds.So you can't see that you're the sunshine.This showed up in an email reply I made this morning:“Will you just invest 15 minutes a day? Yes or no?”'Cause here's what happens:People scroll.And then they stroll into bad mental neighborhoods.Negativity.News.Rumors.Fear of the future.And they sell themselves into slavery.We redid Manifesting Mastery recently.We built Manifesting Mastery Deluxe.New daily videos for each of 90 lessons.A private Facebook group.Live calls.A massive bonus box.And here's the deal:If you've read this far, you're already ahead of the crowd.Will you invest 15 minutes a day?Or will you keep strolling and scrolling into bad mental neighborhoods?Most people repeat the same old story.Because it feels secure.They already know their problems.It's always some flavor of:“I feel awkward.”“I don't have enough money.”“I'll fail again.”Same problem, different dance partner.That's your prison cell.You're not avoiding problems.You're trading away freedom.Neville taught me the power of possibility.I went from PTSD in the backwoods of Pennsylvania…to possibility in Melbourne, Australia.Against all odds.And it all began with this:You are free.Free to assume.Free to soar.Free to give life to possibility.At the end of your week, your year, your life…:You'll either remember excuses or celebrate experiences.Excuses sound like:“I didn't have enough time.”“I didn't have enough money.”“I was worried about what they'd think.”That's trading freedom for futures.That's selling your soul to the same old story.Experiences sound like:“I gave life to something lovely. And I soared.”Ready? Here's the real deal:“Man's faith in God is measured by his confidence in himself.”That's why I put it on a coffee cup.So you sip the truth, every morning.'Cause if you don't have the attitude…You'll chase affirmations.You'll chase sacred numbers.You'll chase AI-generated sigils.And you'll miss the one thing that matters.You.So why not?Why not take 15 minutes a day to soar—instead of 15 minutes a day to scroll?That's the choice.My name is Mr. Twenty Twenty.Dive deeper. Soar higher.

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

What if you could take back hours of your week by finally getting control of your inbox? In this episode of The Dickie & Donny Show, Shawn “Dickie” Stinson and Brandon “Donny” Gray sit down with Aarti Shah, Implementation Assistant at Business On Purpose, to reveal a simple system that helps business owners manage their emails in less than 15 minutes a day. You'll see how trust, structure, and consistency can transform the way you handle communication and free up your time for what truly matters. You'll learn how labels, updates, and streamlined responses can reduce overwhelm, improve focus, and put you back in control of your business. It proves that managing email does not have to be a daily burden—it can be a powerful tool when organized the right way. Subscribe for more insights and strategies to help you grow your business on purpose. Want help streamlining your business? Visit mybusinessonpurpose.com/contact Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1 #BusinessOnPurpose #EmailManagement #TimeFreedom #SmallBusinessGrowth

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In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be trained, how meditation helps people live more in the present, and practical tips to start a daily meditation practice using guided tools like the free Bliss Brain meditations. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 369, we are moving forward on our journey of the mind, to our next interview review, with our goal of building off of our past reviews, and sharpening our saw for improved well-being, productivity and success in 2025 and beyond. To review our last 3 episodes, with our interview with speaker Bob Proctor, we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” “Devoting a year to developing each one would be time well invested, elevating us to greater heights and setting us apart from others.” Next, we looked at how we need to become extremely clear with our vision of “what we really want” and keep in mind that…. Our External Environment Reflects Our Internal World What exactly does this mean? It means that if we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of our life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. For today's Episode 369, we'll turn inward—sharpening our inner world so that we can transform the outer one. Today we go back EP 98[i] our interview with Dr. Dawson Church, that was recorded back in December of 2020, where we looked at the science behind implementing meditation into your daily routine. This interview is currently our most watched YouTube interview with over 11K views. This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we will explore how meditation can rewire the brain for happiness and presence. We will learn: ✔ Since happiness didn't evolve naturally, we must train our brain to achieve it. ✔ Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. ✔ Extreme states of happiness are possible for all of us when we implement meditation consistently. ✔ How to commit to a daily meditation practice using the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you Just a reminder-Dr. Church is the author of the book called Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity and Joy.[ii] He's an award-winning science writer who blends cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process of our thinking. It's been almost 5 years since this interview, and it feels like yesterday to me. I remember at the time, one of my dogs was barking in the yard when the landscapers came, and I was worried it would distract our interview. It didn't. I don't even think Dr. Church could hear them. There were also two other things that stuck out in my head from this interview (other than the fact I was wearing glasses trying to prepare for Lasik surgery and couldn't really see the questions) but I'll also never forget that American entrepreneur and biohacker Dave Asprey, who's well known for his interest in helping others achieve these elevated brain states, wrote the Foreword to his book. I also won't ever forget Chapter 1, of Bliss Brain, where Dr. Church shares how he and his wife lost their home and pets in the 2017 Santa Rose Fire, yet they chose to focus on gratitude and rebuilding their lives with joy. This story highlights his teaching that even trained minds struggle under pressure, but with meditation and practice, we can shift into a bliss or flow state. Church's EcoMeditation method, (that he covers in his book) supported by science and praised by Dave Asprey in the Foreword, helps quiet the brain's Default Mode Network[iii] and quickly releases calming, pleasurable chemicals—in as little as four minutes. Dr. Church has a strong following, and there are many powerful testimonials at the start of his book. One we spoke about in our interview was from Toni Tombleson who wrote: After a week of putting out a handful of mini-fires that often accompany the start of a new school year in my world, I can see why these lessons to handling both major life crises and everyday challenges, by learning to cultivate a “Bliss Brain” should remain a top priority for resilience, productivity, and well-being, for all of us. VIDEO 1 Click Here to Watch Which brings me to Video Clip 1 of our review. Watch video clip 1 with the link in the show notes. Historical Context: Dr. Church begins by reflecting on The Buddha, who over 2,000 years ago sought to relieve human suffering. He also reviews other spiritual teachers, including Plato, who grappled with the same question. Biological Explanation: Dr. Church emphasizes that suffering is a biological problem, a feature of how the human brain evolved. How our lives have become easier than they were 2,000 years ago. He explained to me how people are 3x as wealthy now, than they were 40 years ago. In terms of longevity, our lifespans have doubled in the last century. There are many markers like this that show us that we live in a much more secure and safe world than we used to. Key Point: While we live in a safer environment today, than 2,000 years ago, our brains were not designed for where we are today. We are not suffering he reminded me because we are bad people, we lack will, or haven't read enough personal growth books… “We simply didn't evolve to be happy because there was no survival benefit in being happy.”  Tip #1: Since happiness didn't evolve naturally, it's something we must train our brain to achieve. Practical Application: This is the basis of his book Bliss Brain, where he explains how meditation helps us train the brain to reach a bliss or flow state. It's in his book that we learn how to achieve this state that will change not only our brain, (our internal state) but our outer results in our everyday lives. In Chapter 2, he shows us why most people find it so hard to meditate. The difficulty has nothing to do with willpower or intention. It's simply due to the design of the human brain. When you understand this clearly, you'll be equipped to work around it. Chapter 3 describes the ecstatic states that you can achieve in meditation. He examines the regions of the brain that you activate, and what each one does. He also lists the extensive health and cognitive benefits that you get from activating each of those regions. In Chapter 4 you'll hear the story of his own personal failed meditation experiences. He learned many different styles of meditation, but could never establish a consistent practice. His breakthrough came from science. When he combined seven simple evidence-based practices together, found a formula that puts people into deep states automatically and involuntarily. No effort required. When he and his colleagues hook people up to EEGs and MRIs, they find that using these seven steps, even non-meditators get into profound states in less than 4 minutes. Sometimes in less than 50 seconds. Historically, the secrets of these states have been available to only about 1% of the population. Thanks to science, they're now available to everyone. Chapter 5 he goes into the seven neurochemicals of ecstasy. We learn how each one is like a drug that makes you feel good. But combine all seven together, and you have a potent formula that takes your brain into bliss. Meditation is the only way you get all seven at one time. The star of the show is a neurotransmitter called anandamide, aka “the bliss molecule.” When you trigger these ecstatic states daily, they change your brain. Chapter 6 is about the extensive brain remodeling that occurs in seasoned meditators. Stress circuits shrink, while happiness networks grow. But you don't need to be an adept to trigger this rewiring. It begins the very first week you meditate effectively. Chapter 7 is about post-traumatic growth, and how the brains of meditators make them resilient to the inevitable upsets of life. Medical crises and financial disasters included. It provides practical examples of how meditation can make you resilient even during global upheavals like the coronavirus panic that was happening at the time of this interview. Whatever challenges confront us, we will be well equipped to handle large and small life challenges. If we truly want to find happiness, then we will need to rewire our brain to accomplish these states. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. Question asked: “How can we learn to be more in the present moment, instead of somewhere else?” Dr. Church's explanation: The brain is hardwired to identify threats for survival. Today, most of us don't face immediate threats, but the brain's Default Mode Network (DMN) keeps scanning for danger. Without real threats, it replays past negative experiences (even from years ago or childhood) and projects fear into the future (“what if it happens again?”). This keeps us stuck in the past and future, not the present moment. Monks & meditation: Monks, after years of deep meditation, trained their brains differently. Brain scans showed structural changes—the brain literally began to shrink in areas related to stress and overthinking. Key Point: Our brains are not naturally wired to live in the present moment—they default to the past or future, scanning for threats. Tip #2: Get serious about meditation. Example: Australian astrophysicist & TV journalist Graham Phillips remodeled his brain in just 8 weeks of meditation practice. VIDEO 3 Click Here to Watch Watch video clip 3 with the link in the show notes. In this clip, Dr. Church explains how “meditation changes everything” and why “20 years ago, he decided to make this commitment to daily meditation” sharing how his whole world changed after this. These are noticeable changes that were behind his motivation to write this book, Bliss Brain, to show the world how they too can reach these states of extreme happiness. He told us to go back and study historical figures who were clearly in altered states of being, like the Italian Catholic Preacher, Saint Francis of Assisi, who appears in a blissed-out state as we see in a drawing, where it looks like he is communicating with God or something divine. This beautiful blissful state, that goes beyond happiness, is available to all of us. We will cover more about the changes our brains undergo with meditation as we go back to review our interview #28 with clinical professor of psychiatry from the UCLA school of medicine, Dr. Dan Siegel[iv], on a later episode, but for now, we can conclude that we can in fact change our outside world, in a significant and powerful way, by dedicating ourselves to a daily meditation practice. Key Point: We can ALL reach this state of extreme happiness by implementing a daily meditation practice. Tip 3: We can get started with our own meditation practice (if we are not currently implementing one) by using the FREE mediations that come along with the Bliss Brain Book Or use whatever meditation program resonates with you. REVIEW AND CONCLUSION Episode 369 Wrap-Up: Bliss Brain Review with Dr. Dawson Church This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we explored how meditation can rewire the brain for happiness and presence. Key Point from Clip 1: Although we live in a safer world than 2,000 years ago, our brains weren't designed for today's environment. “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, we must train our brain to achieve it. Key Point from Clip 2: Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. Tip #2: Commit to meditation—like astrophysicist and TV journalist Graham Phillips, who saw powerful changes after just 8 weeks of his daily practice that helped him to focus in the present moment. Key Point from Clip 3: Extreme states of happiness are possible for all of us when we implement meditation consistently. Tip #3: Start small. Use the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you I highly recommend watching the full interview with Dr. Church[v]—especially if you've struggled to stay consistent with your own practice. Even Dr. Church himself shares moments where he lost momentum, which is a reminder that this is a journey for all of us. Personally, I've cycled through different meditation programs—starting with John Assaraf's work, then moving on to Dr. Dan Siegel's Wheel of Awareness, using Dr. Church's Bliss Brain meditations, and now practicing Dr. Joe Dispenza's chakra-focused work. The program you choose matters less than your ability to make it a consistent daily practice—that's when the real brain changes occur. We'll see you next week as we continue exploring the Journey of the Mind, working on connecting practical science to improve our inner and outer world. See you next week!   RESOURCES: VIDEO CLIP 1 https://www.youtube.com/shorts/DkeDGwbShwU VIDEO CLIP 2 https://www.youtube.com/shorts/a5O3eI7qKro VIDEO CLIP 3 https://www.youtube.com/shorts/Zatnfj4MPok FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 98 “Dr. Dawson Church: The Science Behind Using a Meditation: Rewiring Your Brain for Happiness, Resilience, and Joy”  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/     [ii] FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/     [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 204 “The Neuroscience of Happiness”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-happiness/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligenvce”  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] YouTube Interview with Andrea Samadi and Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4  

In this episode, Brock Johnson shares how to grow on Instagram in less than 10 minutes per day by focusing on strategies that actually move the needle. He will cover what not to do on Instagram, including unnecessary engagement and overthinking, and show how to save time while still boosting growth. Brock walks through time-saving strategies like creating shareworthy content using the S.H.A.R.E. method, upcycling content, leveraging AI tools like The Brock Bot, and using trial Reels effectively. He also explains how to recreate viral Reels from other niches and implement a daily Instagram routine that maximizes growth without wasting hours. Watch On YouTube

Thinking about adding LinkedIn to your marketing mix? In this episode, I chat with Mollie Lo, LinkedIn business coach, CEO, and founder of Lotus Mentoring. With two decades of experience in HR leadership and entrepreneurship, Mollie blends strategy with business spirituality to help coaches and service providers attract aligned clients without cold DMs or burnout. We dive into how to decide if LinkedIn is right for your business, practical ways to build your presence without spending hours online, and what to actually say to turn connections into clients. If you've been curious about LinkedIn or want to make it work for you in just 15 minutes a day, this conversation is a must-listen. Today you will hear:How to decide if LinkedIn is the right platform for your ideal clients and business goals.Mollie's 15-minute lead generation routine that makes LinkedIn manageable and effective.The types of content LinkedIn's algorithm is prioritizing right now (and how to make yours stand out).Practical tips for building authentic connections and writing non-cringey messages that convert.Creative strategies to optimize your profile for first impressions and attract aligned opportunities. CONNECT WITH MOLLIE:Website: www.lotusmentoring.netLinkedIn: https://www.linkedin.com/in/lotusmentoring/FREE 15 Min LinkedIn Lead Generation Strategy: https://www.lotusmentoring.net/signup 

With all the things we have going on in our lives, it can be hard to find the time to be productive. And while I'm a firm believer in “good things take time”, if there's an opportunity for me to be as productive and effective as possible, in the shortest amount of time, you better believe I'm taking it! My money and finances have been a top priority for me for decades, and that has allowed me to learn tricks and hacks to manage my money as efficiently as possible. In this episode, I'm sharing 6 productive ways to manage your money in 10 minutes a day or less.  Thankfully, you don't have to spend hours and hours on your finances to see results and reach your goals.   Here's a glance at this episode: [01:55] If you haven't started tracking your spending regularly, Raya breaks down the importance of doing so for growth in your finances. [04:16] Building the habit of tracking your spending daily will result in you spending minimal time on this task, but get maximum benefit. [07:50] Regularly looking at your budget makes sure you're staying aligned with your goals and financial intentions. [11:34] Tie daily goals towards your bigger long-term goals. Break down those bigger goals, especially savings goals, into easier-to-manage chunks. [14:45] You don't have to spend long hours and a lot of time working on your finances. You can make an impact with strategic short-and-sweet tasks.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Let Raya create a budget plan for you! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Let's face it—showing up on Facebook consistently can feel overwhelming, especially when you're juggling a million other things. That's why this week on the podcast, I'm sharing a Lazy Girl's Guide to showing up on Facebook (or any social media platform) when you don't feel like it. https://creativesonfirepodcast.com/episode210 This isn't about hustle. It's about hacks that make consistency easy, take the pressure off, and work with your energy, not against it. So whether you're in a rut, burned out, or just busy, these simple steps can help you stay visible, grow your audience, and engage without the overwhelm. Here are the 3 lazy girl–approved ways to stay consistent on Facebook in less than 5 minutes a day—plus a bonus hack that might just blow your mind. 1. Reshare a High-Performing Post to Stories One of the easiest things you can do each day? Head to your most popular recent post and hit “Share to Story.” That's it. Facebook Stories are a great way to keep your name top of mind, and by resharing what's already working, you don't have to reinvent the wheel. This is your minimum viable effort strategy—and it counts. 2. Use Facebook's Automatic Invite Feature Inside your professional dashboard, there's an option to invite people who've interacted with your content to like your page. It's a built-in growth feature that takes less than 10 seconds. Just tap it. Let Facebook do the rest. No more worrying about spamming people or over-inviting. This tool does it safely and smartly—and it works. Want to see exactly how to do this? I shared a quick demo over on the Creatives on Fire Facebook page. (Link in the show notes.) 3. Grab a Templated Post from Facebook Fuel If you're really crunched for time or energy, having done-for-you post templates is a game-changer. That's why I created Facebook Fuel—a plug-and-play library of high-engagement posts ready to go. Just choose one, schedule it for tomorrow, and boom—you've already shown up. If you're a blogger, creator, or small business owner who wants engagement without effort, Facebook Fuel was made with you in mind. Bonus Hack: Use Reels and Stories Smarter Here's the ultimate trick I've discovered: Film one short video and use it in three ways. Record a one-minute face-to-camera video (can be as simple as pouring your morning coffee or sharing a quick tip) Post it as a Reel to your page Then reshare it to your Stories Want to go next-level? Record that video as a live, then repurpose the clip into a reel and share to Stories. That's 3 powerful pieces of content from one simple action—and it's what the algorithm loves. Consistency Over Complexity The biggest takeaway from this episode is this: It doesn't have to be complicated to be consistent. You don't need to be everywhere, do everything, or spend hours online. Just pick a few intentional actions and do them regularly. Even on your busiest days, you can: Reshare a post to Stories Tap “invite” in your dashboard Schedule a pre-written template Reply to a few comments Record one short video and use it three ways That's all it takes to stay top of mind, keep your audience engaged, and build momentum—even when you're short on time or motivation. Ready to Make Facebook Work for You? If you're ready to simplify your content strategy and grow your reach without the stress, join Facebook Fuel. It's like a lazy girl's dream team—complete with done-for-you templates, a library of viral-ready posts, and weekly training to keep you on track. No more overthinking. No more burnout. Just simple systems that work. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

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If you've ever typed a caption from the Target parking lot or recorded a podcast intro while holding a baby monitor… this one's for you. Because Goal Digger, you don't need a 40-hour workweek to build a dream. Sometimes, 20 minutes and a little fire is all it takes! In this episode, I'm walking you through 9 things you can do to grow your business in just 20 minutes.  These aren't fluff; they're the exact kinds of micro-moves I made when I was starting out… And honestly, they're still the ones I come back to now, between mom-ing, meetings, and trying to potty train our dog Hank! Remember: progress doesn't require perfection, a packed calendar, or even a full day to yourself. It starts with the 20 minutes you have today, and the drive to stay consistent one day at a time. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/grow-your-business-in-20-minutes-a-day  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

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