Podcasts about minutes a day

15 Minutes A Day full 340 Tue, 09 Jun 2026 16:44:15 +0000 TRKt7dv9IJwerFhtK2Em36xgsp1f7ZPc comedy The Wake Up Call comedy 15 Minutes A Day The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he's rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic's 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD. 00:00 Gym Wisdom Setup 00:31 Why Fitness Heals 01:13 Action Beats Rumination 02:02 Beyond Meds and Therapy 02:54 Body Fat and Hormones 04:40 Stop the Downward Spiral 05:08 Sustainable Fat Loss 05:34 Chill Out to Lean Out 07:20 Daily 20 Minute Movement 08:21 Simple Nutrition Framework 10:02 30 Day Results Example 10:52 Harden Up 30 Offer 11:39 Recap and Sign Off

Between soccer practice, making dinner, bedtime routines, and a full time job, when exactly are you supposed to build a business?

Why does your business feel invisible online—even when you've poured your heart into creating something valuable?In this episode, we discover the real reason so many women entrepreneurs get crickets instead of clients, and how Pinterest can change that without taking over your life.Learn how one stay-at-home mom went from overwhelmed and exhausted on every platform to building consistent traffic, email sign-ups, and sales with just 10 minutes a day on Pinterest. You'll walk away with a simple visibility check you can do today plus practical next steps to help the right people finally find your offer.If you're ready for a sustainable strategy that fits your real life, this episode is for you.

This week on the Brave Co Podcast, I'm getting personal about something that's been stirring in my heart for the last eight months — the role of a man as a watchman, a priest, and a contender in prayer. I'll be honest with you, I've never thought of myself as a prayer warrior in the same league as men like Lou Engle or Watchman Nee, but God has been pulling me into a deeper place. After a lunch with a friend who is genuinely a man of prayer, I started making small shifts — five minutes here, ten minutes there — and watching what God was doing in real time. This episode is me inviting you into that same stirring.I walk through the four roles every man is called to step into — priest, prophet, king, and warrior — and zoom in on what it means to be a priest who goes to God on behalf of his family. We look at Isaiah 62, Ezekiel 22, Psalm 106, and the story of Moses literally changing God's mind on behalf of a rebellious nation. The truth is, God isn't lacking power. He's looking for men who will take ownership, men who will stand in the breach, men who refuse to let their families, their churches, and their cities go unprotected. That's you. That's me. That's our actual role.I share a story from my childhood about falling asleep under the chairs at my dad's Friday night prayer meetings while men like Bill Johnson and Danny Silk contended in the room, and how that model is still shaping me today. I talk about the Businessmen's Revival in America and why I believe God is waking men up right now to do the same thing in this generation. If you've been passive, distracted, or unsure where to even start, this episode gives you a simple challenge — just five minutes. Start there, build the habit, and watch what shifts. Subscribe so you don't miss the next drop, and head to braveco.org for hats, gear, and more.Chapters:00:00 — A Time When Masculinity Is Shamed02:15 — A Lunch That Stirred Me to Pray04:29 — Priest, Prophet, King, and Warrior06:44 — What a Real Watchman Actually Does08:59 — God Found No One to Stand in the Gap11:13 — How Moses Changed God's Mind13:28 — You Are a Royal Priesthood15:42 — Falling Asleep Under the Prayer Chairs17:57 — The Businessmen's Revival and Your Five Minutes20:11 — A Prayer Over Every Man ListeningCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Do you constantly feel behind before your day even really starts? In this episode we're talking about the hidden time leak inside your home that may be quietly draining your time, increasing mental clutter, creating daily frustration, and keeping you stuck in a cycle of hurry and scurry. From constantly searching for your keys and phone to losing momentum every time you walk out the door, these small interruptions add up fast. But the good news? You do not need to organize your entire house to feel calmer, more productive, and more at peace in your home environment. In this episode, I'm sharing 6 simple home-environment self-care shifts that can help you reduce stress, stop wasting time searching for things, and create steadier forward momentum in your everyday life.Other Episodes Referenced012 // How to Create a Drop Zone That Will Have You Thanking God for His Blessings Every Time You Enter or Depart Your HomeRecipes Mentioned in this EpisodeGrab and Go Omelet CupsScriptures Referenced in this EpisodeProverbs 21:5Let's Connect:Email: hello@p31virtues.com

What if I told you that you don't need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you've been waiting for life to slow down before taking care of yourself, this episode is your permission slip to stop waiting. Inside, I'm breaking down simple, realistic habits that actually fit into busy mom life, so you can boost your energy, feel stronger, and start feeling like YOU again. What to Listen For Why you don't need hours to get healthy (and what actually works instead) The biggest mistake moms make trying to follow pre-kid routines How to use small “pockets of time” to transform your health Simple ways to increase protein without cooking more Easy grab-and-go meal ideas for busy days Why strength training is a game changer (even just 10–15 minutes) The role of supplements in recovery and energy How to do a quick “time audit” to find hidden time in your day Why consistency, not perfection, is what actually changes your body You don't need more time, you just need a plan that works for your life. Start with 10–15 minutes a day, stay consistent, and watch how quickly things begin to shift. If you're ready to feel like yourself again, make sure to listen to this episode and don't forget to subscribe and share it with another mama who needs this reminder.

If you've ever said, "I wish I could play the piano [or other instrument]," this episode will equip you to make your dream a reality. With time-management expert Laura Vanderkam, we explore how even the busiest lives can make space for meaningful musical pursuits – without adding stress, guilt, or overwhelm. Discover how small pockets of time, used intentionally, can lead to a richer, more joyful life filled with music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode234 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com

The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count.  But what if progress lies in the moments when you're resting, not pushing beyond your limits? "More" isn't always better, so how do we separate the hype from the science behind HIIT? In this episode, we will guide you through the realities of interval training, debunk some common myths, and show you how to use it effectively for your health. We discuss how the fitness world has tweaked the original concept of HIIT, making people feel they need to work harder with less rest. Tara explains how exercise intensity affects your body, why your heart and lungs need recovery time to benefit from a sprint, and why she includes strength training in her classes. We also dive into focusing on body movement without falling into diet culture's pressures. You'll discover: Why HIIT benefits are best achieved through short bursts of intensity rather than long, exhausting sessions. How to distinguish between aerobic and anaerobic movement to maximize your metabolic effect. What to look for in active recovery and rest periods to strengthen your heart and lungs. Why workout consistency matters more than chasing fitness trends, especially when you're under stress. Take this opportunity to redefine your relationship with intensity and boost your cardiovascular health while improving your physical activity level. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Mastering your faith starts with a simple daily commitment: spend focused time with God, study His Word, and present yourself as approved, correctly handling the truth.

Are you struggling in your relationship? Before you consider divorce, this might change everything. In this powerful episode, we explore the simple habit that could save your marriage before it's too late. Joined by a leading laughter and psychology expert, we dive into why so many couples drift apart and what actually brings them back together. We dive into what really happens inside a relationship over time. Why do couples stop laughing together? What changes in the brain when connection fades? And how do small, everyday behaviours slowly create distance without us even realising? We explore the science behind laughter, including its effect on bonding, trust, and stress, and why it plays such a critical role in keeping relationships strong. The discussion also tackles conflict. When humour can help, when it can harm, and the common mistakes couples make when trying to reconnect. This is a thoughtful, honest and eye-opening conversation about connection, communication, and what it really takes to keep a relationship strong in the real world. Check out Stephanie: Instagram: https://www.instagram.com/chieflaughologist/ Laughology Instagram: https://www.instagram.com/chieflaughologist/ Facebook: https://www.facebook.com/TheofficalLaughology/ Website: https://laughology.co.uk/ Check Out Her Book: https://www.amazon.co.uk/Laughology-Improve-Your-Science-Laughter/dp/1845907922

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She had the method, the training, and raving clients—yet every time she tried to scale, her body shut down and her income plateaued. In this episode, Sheina sits down with Alissa to unpack the body-based shift that changed everything. Through a simple daily Body Talk practice done in under 10 minutes a day, Alissa 10X'd her income in 30 days, surpassed her corporate salary in four months, and expanded her capacity while running two businesses across a 12-hour time difference. This conversation reveals what actually happens behind “quantum leaps,” why self-awareness without body work keeps high achievers looping, and how training the body—rather than forcing strategy—creates sustainable expansion. If your mind is ready for the next level but your body hasn't caught up yet, this episode will show you where the shift begins and why Body Talk is the foundation of real, repeatable growth.JOIN BODY TALK HERE

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.What if successful trading didn't require staring at charts all day?In this conversation, Daniel Lee, a veteran options trader with more than 20 years of experience, shares how a simple idea completely changed the way he approaches the market. Instead of grinding through hours of screen time, Daniel built a trading system designed around just 45 minutes of focused trading per day. And surprisingly, that approach helped him place 7th in the U.S. Investing Championship with a verified 65.7% return. Daniel walks through the journey that led him here. Early on, he experimented with different strategies, even blowing up accounts and going down the rabbit hole of complicated indicators and systems. Eventually he realized something important. The best trading approach is not the most complex one. It is the one that fits your lifestyle and can be executed consistently.That realization led him to design what he calls the 45-minute trading system, a method focused on efficiency, discipline, and high probability setups rather than constant monitoring of charts.Here are some of the key ideas Daniel shares in this interview:✅ Why limiting trading time to 45 minutes a day forces better decision making✅ How he uses cash secured puts and options selling to create consistent returns✅ Why most beginners should avoid day trading and focus on swing trading instead✅ The real importance of risk management, discipline, and trading psychology✅ How a system with wide safety margins helps traders avoid overtradingDaniel also explains the exact type of stocks he looks for, including companies with strong trends, healthy fundamentals, and elevated implied volatility. The goal is simple: build a watchlist of quality opportunities and execute only when the setup aligns with the plan.One of the most refreshing parts of this conversation is Daniel's honesty about the learning curve. Trading is not a get rich quick game. It takes time, patience, and experience across different market cycles before real consistency shows up.For traders who want a smarter, calmer approach to the markets, Daniel's framework offers a refreshing alternative to the typical “trade all day” mentality.And tools like OVTLYR trend analysis make it even easier to identify the types of trends and setups discussed in this interview.Watch the full conversation and see how a disciplined system, strong risk control, and just 45 minutes a day can completely change the way trading fits into your life.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Send Mo a text about this episode!Welcome to the latest episode of I love it when- where we explore something Mo knows nothing about: trading in the markets! I'm excited to introduce you all to LaKiesha Tomlin- she's here to demystify and guide us into how we can create additional income for ourselves. Something I love and truly encourage everyone around me to do- explore and be curious! What if this is something that could change how you live and experience your daily life? In this episode we talk about:-Her journey in Aerospace as a leader.-What led her to trading and how she got started.-How she turned $20,000 into roughly $100,000 twice and used trading to fund two extended sabbaticals.-Why she teaches and talks on the topic now!The 411 on LaKiesha:LaKiesha Tomlin helps busy professionals learn to trade the markets in 30–60 minutes a day using a simple, repeatable process. She's a Yale MBA and former aerospace engineering leader who was laid off and relied on her trading approach to stay steady, cover expenses, and keep moving forward.In 2025, LaKiesha generated over $100,000 on the side from the markets while working full-time. Along the way, she turned $20,000 into roughly $100,000 twice and used trading to fund two extended sabbaticals.Through her YouTube channel, Chart Confidence, LaKiesha teaches clear decision-making, fixed dollar risk per trade, and how to trade without living in front of the screen. She's been featured in The Wall Street Journal and Forbes for her work in finance and leadership.Her message is simple: you don't need to quit your job. Build a process, manage risk, and let trading create more options in your life.Get her free 7 day Market Starter Kit here: https://chartconfidence.kit.com/7daymarketstarterkit-podcastsGo Follow LaKiesha:IG: @chartconfidence FB: @chartconfidence YouTube: @chartconfidence Her website: https://lakieshatrades.com/Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

We often think of kings as powerful rulers sitting in palaces, demanding service. But what if the Gospel of Matthew reveals a King who did the exact opposite? In a culture obsessed with status, wealth, and power, the true story of Jesus offers a radical alternative that feels both dangerous and incredibly freeing.This isn't just a history lesson about a book in the Bible. It is a look at why the message of Jesus was so revolutionary that it got Him killed and why it still challenges everything we know about success today. We dive into the Gospel of Matthew to uncover a Kingdom where the poor are blessed, the weak are strong, and greatness is defined by how much you serve, not how much you own.If you are tired of a version of Christianity that feels like just a list of rules, or if you're wondering if Jesus is actually relevant to your modern life, this episode is for you. Discover the King who meets you in your mess, values your heart over your performance, and invites you into a story that is still being written.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - HOOK – WHAT IF IT'S ALL TRUE?0:32 - INTRO – MATTHEW: THE KING AND HIS KINGDOM0:52 - SECTION 1 – THE KING'S UNEXPECTED ARRIVAL (GENEALOGY + BETHLEHEM + KINGDOM AT HAND)2:08 - SECTION 2 – JESUS' TEACHING: THE KINGDOM TURNS EVERYTHING UPSIDE DOWN (SERMON ON THE MOUNT + PRAYER + MERCY)4:08 - SECTION 3 – THE CROSS: THE KING'S THRONE (TRIAL, CRUCIFIXION, TORN CURTAIN)4:32 - SECTION 4 – THE RESURRECTION + GREAT COMMISSION (EMPTY TOMB, AUTHORITY, DISCIPLE-MAKING)5:48 - CALL TO ACTION – READ MATTHEW FOR 10 MINUTES A DAY (30-DAY CHALLENGE)6:19 - OUTRO – SHARE, SUBSCRIBE, BINMIN.ORGJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts

Is your team “busy” but still out of sync, because nobody has a simple daily rhythm to align priorities and surface issues early?Most firm owners try to fix productivity with bigger meetings, more tools, or more chasing. The result is the same: scattered communication, silent bottlenecks, and leaders carrying the mental load of the whole firm. A Daily Huddle solves that by creating a short, repeatable moment where the team reconnects every morning.In this episode of The Wize Way Podcast, the Wize coaching team breaks down how 15 minutes a day can reset alignment, improve follow-through, and build a calmer operating rhythm, sharing practical insights on:✅ Why the huddle must stay short and structured.✅ The three questions that keep everyone aligned: what's on today, what roadblocks are you facing, and who can help ✅ How daily huddles reinforce your team structure by keeping work and communication in the right lanes ✅ Why owners must show up early to cement the habit, before handing it off with confidence ✅ A simple add-on that stops “quick questions” from derailing the dayIf you want a team that feels aligned, accountable, and clear every day, and a firm that runs smoother without you needing to be everywhere at once, this conversation is essential listening.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Download our famous Wize Freedom Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 3. Work with Jamie and our mentors for 8 weeks - Build a custom business plan for your firm - Apply here

In this episode, we're breaking down why consistency will always beat motivation when it comes to marketing—and how to stop relying on fleeting bursts of inspiration to grow your business. You'll learn why most marketing plans fall apart, how clarity (not willpower) is the real key to showing up consistently, and how to build a simple, realistic marketing rhythm you can maintain in about 30 minutes a day. If you've ever felt stuck, scattered, or unsure what to post next, this episode will help you understand the foundational principles that make marketing feel easier, more intentional, and far more effective.----------------------------------Leads That Convert Challenge - grab your seat HERE!FB Community: Marketing Made EASY for Women in Business --  daily tips and marketing strategies - click HERE to make marketing easier TODAY!

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound. We'll cover: Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics. Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business. RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it). Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty. 10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute. What you'll get A plug-and-play 10-minute morning protocol to rewire identity A simple "belief → evidence stack" exercise to upgrade your story A focus filter: how to identify the few moves that move revenue A re-listen plan (why repetition > chasing the next tactic) Next steps Choose 3–7 "I am" statements. Read them daily. Track real-life proof (your "table legs") that each is true. Pick three needle-movers and complete them before 10 a.m. for one week. Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days. If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Alzheimer's doesn't begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer's is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You'll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain's fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn't emphasized in conventional medicine. The takeaway is clear: you're not broken, you're early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Watch the YouTube video version of this podcast at https://youtu.be/Zxex5fG_ZDAIn just 5 minutes a day, you can Attract More Money, Abundance, and Prosperity into your life. Let Bob Baker guide you through a powerful affirmation practice designed to manifest wealth and abundance. Spend just five minutes a day to cultivate a prosperity mindset, attract financial abundance and success. Words and music by Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Happy days, Joanne's latest book is published today. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

What if your biggest fears are actually just excuses in disguise? And what if the changes you're trying to make don't require burning yourself out to achieve them?In this conversation, I reconnect with Jessica Lewan to talk about sustainable transformation. Jessica shares her wake-up call at 40 when her doctor told her she was headed for a heart attack due to sky-high cortisol levels. Instead of massive unsustainable changes, she discovered the power of micro-shifts—the kind that start with just 10 minutes a day.Chapters:00:00 - Introduction02:01 - Fears vs. Excuses03:52 - Wake-Up Call at 4006:26 - Change Without Rock Bottom07:33 - The Power of Tiny Changes09:03 - Paying for Self-Care10:21 - Start With 10 Minutes31:58 - Building Business Sustainably32:54 - Journey vs. Destination34:26 - Finding Your 10 Minutes35:22 - What Spirituality Means37:21 - Peace & Connection39:17 - Pick One Thing Today39:45 - ClosingYou'll discover:Why "I don't have time" is often fear in disguiseThe power of starting with 10 minutes a dayHow to pick micro-changes that actually stickBuilding a business and life sustainably without burnoutWhat spirituality means: peace, connection, and the divineKey quote: "You don't have 10 minutes? That's really all it takes to change."About Jessica Lewan:Licensed Esthetician, Entrepreneur & Personal Development Coach. Founder of The Body Bar 307 and creator of the Simplify to Grow Journal. Jessica helps women set strong boundaries and build lives that actually fit.

Send us a textWhen sex starts feeling like work, it's not because desire is broken.It's because the body has learned to brace.In this episode, I teach a five-minute pleasure practice that helps the body relax out of performance mode and back into genuine arousal — without pressure, goals, or trying to “make” anything happen.This is the exact kind of practice I'll be guiding inside 365 Days of Orgasms, my upcoming daily pleasure journey for 2026.You'll learn:Why many women stop wanting sex even when attraction is still thereHow goal-oriented touch shuts arousal downThe nervous-system reason sex starts to feel draining instead of nourishingA simple, repeatable five-minute practice you can do solo or with a partnerHow steady, non-demanding touch helps desire return naturallyWhy this approach trains partners to become better lovers without learning more “moves”This practice is especially powerful if sex has started to feel heavy, pressured, or avoidable — or if you've noticed pulling away, shutting down, or feeling disconnected when erotic touch begins.You'll also hear how this work becomes the foundation for deeper pleasure, internal arousal, emotional release, and embodied connection inside 365 Days of Orgasms — a year-long invitation to explore pleasure without pressure.No performance. No fixing. Just five minutes of touch the body can actually receive.

Send us a textIf you're in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it's never too late to start because aches, pains and stiffness don't have to be part of getting older.We cover:✨ Why daily movement matters more than intense workouts✨ How yoga can help prevent everyday aches and pains✨ Why yoga can help you be less reactive in your life✨ Why it's never too late to start (even if you've never done yoga before)✨ Libby's calm, moderate approach to health and lifeLibby is living proof that it's never too late - she's 64 and full of vim and vigour, thanks to her daily yoga practice.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Noah St. John is known worldwide as "The Father of AFFORMATIONS" and "The Mental Health Coach to The Stars." Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, he is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while gaining 1-3 hours per day and 4-8 weeks per year. Top 3 Value Bombs 1. By virtue of the embedded presupposition factor, which is already there in the brain, you ask better questions, get better answers, and get better results. That's how you change your habits, your results, and your life. 2. There are 2 reasons why most people do not use the Afformations Method. They are not aware; and most people are asking really lousy or disempowering questions. 3. Highly successful people are asking really empowering questions. Check out Noah's book and get over 500 dollars in FREE bonus gifts - Millionaire Afformations Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.

Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth. Learn the neuroscience behind atomic habits and why aiming for the minimum effective dose (like 1% or 10 minutes of effort a day) is far more effective than trying to overhaul your life all at once. Discover the core principles, including elimination of triggers and community support, that keep dopamine flowing and help you maintain momentum effortlessly.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

75: Make an Album with just 15 minutes a dayJoin me as I share my daily process throughout 2026.

Are you working nonstop in your product-based business but still not seeing the results in your bank account? Let me tell you the good news, hustling harder is NOT the answer. In this episode, I break down how to build a simple weekly rhythm that actually supports your revenue goals and your real life. I walk you through a coaching session with a burned-out student who was doing “all the things,” and show you exactly how we reset her quarter with clear revenue targets, lifestyle goals, and a realistic weekly schedule for making, marketing, shipping, and CEO time. You'll learn how to plan your quarter like a million dollar product boss, use the 15 Minute CEO Review to stay focused, and create systems that work whether you sell on Etsy, Amazon, wholesale, markets, or your own online shop. If you're ready to work smarter with a repeatable system instead of relying on willpower and chaos, this episode will help you create a weekly rhythm that saves you time, grows your sales, and gives you more freedom.In This Episode, You'll Learn:00:00 Why “doing more” isn't growing your product business the way you hoped.02:00 How to reverse burn-out before the holiday season.04:00 How to connect your revenue goals to your lifestyle, family, and freedom vision.06:30 Plan your quarter like a CEO: revenue targets, offers, and sales opportunities.08:30 Building a weekly rhythm for product-based businesses (making, marketing, shipping).11:00 Why willpower is not a renewable resource and how to use your best hours wisely.13:00 The 15 Minute CEO Review: 4 simple questions to ask every Sunday or Monday.15:00 Example weekly schedule for makers, manufacturers, and online shop owners.17:00 How structure actually protects your creativity and prevents feast-or-famine sales.19:00 Next steps if you want coaching, accountability, and a proven system inside The Product Boss Collective.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Kelly Sinclair took the entire summer off social media and had her highest-income summer in four years. How? By redefining visibility as a daily habit that has nothing to do with performative posting and everything to do with building actual relationships. In this refreshingly honest episode, Kelly shares why she declared 2025 "the year of only if it's a hell yes," how she got a client while working at a bookstore with a messy hair bun, and why visibility is about taking one strategic action every single day, not checking off boxes to feel productive. From building custom AI tools to help you take messy action to the reality of cycling back to "I don't know what I'm selling" eight years into business, this episode is permission to let it be easy.Here's What We Cover:Performative visibility vs. strategic visibility: Why posting on Instagram with 65 followers is literally doing nothing for your business (and what to do instead)The 10-minute daily visibility habit that changed everything: How one local media pitch led to a multi-millionaire podcast guest, a speaking gig in Nashville, and collaboration opportunities that keep comingWhy bundles are Kelly's favorite list growth strategy right now: How she launched a bundle on her birthday, went biking and bar hopping, and woke up to 230 new subscribersHow to use AI for visibility without sounding like AI wrote it: Why you need a brand calibrator (not just prompts) to train AI to actually sound like youBuilding custom GPTs: Valerie the Visibility Auditor and Sarah the Sprint Coach: Kelly's interactive AI tools that assess your visibility actions and coach you through taking strategic moves…and the list doesn't stop there!Resources Mentioned:90-Day Visibility Sprint Starter Kit (FREE): https://kellysinclair.thrivecart.com/the-90-day-visibility-sprint-podcast/Entrepreneur School Podcast: https://entrepreneurschool.ca/podcast/Connect with Kelly: www.instagram.com/ksco_kelly/

In this Squiggly Career Shortcut, Helen shares five simple, everyday ideas that can have a big impact on your development—no long courses or huge time commitments needed. These micro-habits take just minutes but build confidence, clarity, and resilience over time.Episode 515

Hey friend! Today we're talking about growing our relationship with our Creator, AND why the phrase "quiet time" makes me cringe and how I learned to connect with God in ways that actually work for who HE made ME to be. If you've ever felt like you're not doing devotions "right" or that your relationship with God doesn't look like everyone else's, this episode is for YOU.  It's time to let go of the shoulds and discover what actually feeds your soul. What You'll Learn: ✨ Why traditional "quiet time" doesn't work for everyone (and that's okay!)

In this episode of The Social Media Takeaway, I spoke with Ashley Leeds, known as “The 15-Minute Guy”, who helps business owners use LinkedIn to build genuine visibility without spending hours online. Ashley shared how he went from other fields into becoming a LinkedIn coach helping professionals show up confidently and consistently.If you're struggling to post on LinkedIn, unsure what to share, or feel it takes too much time, this episode will give you a simple and practical approach to building your brand the right way.You'll learn:✅ Why consistency beats perfection on LinkedIn✅ How to create engaging posts that reflect who you are✅ Why overthinking stops people from showing up✅ The power of commenting and engagement in building trust✅ How to manage time and still stay visible onlineConnect with Ashley on LinkedIn 

#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

About Lewis Crompton:Lewis Crompton is the Founder and CEO of STARTrading, a global education company helping professionals create financial freedom through smart, time-efficient trading. After being mentored by Robert Kiyosaki's Rich Dad Poor Dad team—and later invited to teach for them—Lewis launched STARTrading in 2019 to help others achieve peace of mind and flexibility around money. With more than a decade of trading experience and six years of teaching, he's guided thousands of students worldwide to build passive income, exit traditional careers, and reclaim time for what matters most. His work and approach to safe, systematic trading have been featured by Bloomberg and other major outlets. In this episode, Dean Newlund and Lewis Crompton discuss:Mindset and emotional relationship with moneyFinancial freedom through trading and educationPurpose-driven leadership and family stabilityCommunity and support in wealth buildingNavigating financial markets and crypto volatility Key Takeaways:Recognizing how early beliefs about money shape your sense of worth can help you rebuild a healthier, more empowered financial mindset.Lewis's “Star Trading Method” shows that with the right skills, financial growth and security can come from consistency rather than constant risk or time investment.True financial freedom begins when money becomes a tool for peace and stability within families rather than a source of stress or conflict.Surrounding yourself with a supportive community of learners and traders can transform isolation into confidence and long-term success. "One of the biggest, if not the biggest, reason why families break down and divorces happen is because of financial stress, financial worry, financial differences.” — Lewis Crompton Connect with Lewis Crompton:  Website: https://startradingnow.com/YouTube: https://www.youtube.com/@withlewiscromptonLinkedIn: https://www.linkedin.com/in/lewiscrompton/Facebook: https://www.facebook.com/groups/startradingnowInstagram: https://www.instagram.com/startrading_community/ & https://www.instagram.com/withlewiscrompton/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.   This week's returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.   I'm delighted to welcome back to my Feel Better, Live More podcast for our third conversation.  Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University.   Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.   In this conversation, we discuss: Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol. The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy. How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia. Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells. The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease. Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.   Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.   This is a fascinating conversation that will change how you think about sunlight. It isn't just something that makes us feel good – it's a fundamental part of how our bodies stay healthy. And the best part? It's free and available to us all.   I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://www.calm.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/586   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if you could build a rental portfolio and launch a multimillion-dollar business in just 20 minutes a day? Joining us on this episode of Living Off Rentals is someone who built eight cash-flowing rentals across three states while working full-time and raising three young children. Now, alongside his wife Andrea, he's developing Everwood Reserve — a $13M, 32-bed luxury assisted living and memory care facility in Texas. Aaron Ameen is a real estate investor, business strategist, and host of the Hybrid Real Estate Professional Podcast. Listen as he proves that you don't need endless hours or massive capital to start. By focusing on strategy, consistency, and purpose-driven investing, he shares how you can build lasting wealth while creating a business that makes a meaningful impact. Enjoy the show!   Key Takeaways: [00:00] Introducing Aaron Ameen and his background [02:28] The “20 Minute Investor” mindset and how to apply it [04:16] Defining your real strategy: What is the end goal? [07:32] Getting into real estate [10:50] Balance between career and building additional income through real estate [16:15] Lessons from going from local to long-distance rentals [21:50] Financing strategies when you think you're out of money [28:04] Transitioning from rentals to senior living investments [30:23] The assisted living project [31:44] Why senior housing is a massive opportunity right now [34:39] Development process of Aaron's assisted living facilities [39:18] The need for a premium offering [46:03] The biggest lessons Aaron learned from building his portfolio [47:25] Connect with Aaron Ameen [48:06] Outro   Guest Links: Website: https://aaronameen.com/ Free resources: https://aaronameen.com/free-resources/ 20-Minute Investor Workshop: https://20minuteinvestor.com    Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

In this episode, I chat with Ryan Johansen, former Chicago White Sox Assistant Hitting Coordinator and current Director of Hitting/Co-Director of Player Development at Elite Baseball Training. Ryan and I discuss hitting philosophy, bat speed training, and the importance of mental skills in player development. Ryan shares the core values of hitting, the effectiveness of movement screens, and the significance of empathy in coaching. Ryan also shares insights on how to structure bat speed programs and the necessity of a cohesive coaching culture in youth baseball.How to connect with Ryan Johansen:On X: @RPJ1317On Facebook: https://www.facebook.com/JohansenBaseballOn the web: https://www.johansenbaseball.com/For more about Patrick Jones Baseball:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1829"The overcoming process is the becoming process. It's not the wealth—it's who you became." - Dr. Joe DispenzaDr. Joe Dispenza shares the story that stopped me in my tracks: a man who attempted suicide three times, who couldn't scrape together two dollars, walked into one of Joe's events carrying nothing but desperation. Today, that same man is worth hundreds of millions of dollars—and he can't give it away fast enough. But here's what shook me: his first instinct after creating wealth wasn't to hoard it or protect it. It was to give. Why? Because he'd fundamentally rewired who he was. He'd sat with the discomfort of lack long enough to understand it wasn't his identity. He stopped letting his body's addiction to familiar feelings of scarcity dictate his thoughts, and in doing so, he didn't just heal his bank account—he healed his heart, his mind, and his entire relationship with abundance.Joe breaks down exactly why most of us stay stuck in cycles of lack, even when we desperately want to change. Your body—your unconscious mind—has been conditioned to feel a certain way, and it's literally addicted to those familiar emotions. When you try to think differently, your body revolts like you're breaking any other addiction, flooding you with cravings to return to old patterns. But Joe reveals the practice that changes everything: sitting with yourself without distraction, watching the thoughts that come up (those are exactly why you're not abundant), and mentally rehearsing how an abundant person would walk, breathe, speak, and move through their day. When you do this consistently, your brain can't tell the difference between the rehearsal and reality—you start installing the neurological hardware of abundance before you ever see a dollar.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your house feels like one big to-do list, this episode is your permission slip to stop hustling and start systemizing your home design. Interior designer Jan Odesanya is here to show you how to create a functional, beautiful space you actually love—in just 30 minutes a day.  Through her signature R.A.D.I.A.T.E.™ Method, Jan helps overwhelmed moms ditch the chaos, decision fatigue, and Pinterest overwhelm. She's walking you through how to reset your home without shopping, and giving us a powerful behind-the-scenes look at how your design choices are impacting your family's mood, energy, and function. This one's equal parts practical and inspiring—you're going to love it. xoxo, Chelsi Jo . . . . .   Free Resource from Jan Download the 30-Minute Home Reset Guide – The R.A.D.I.A.T.E.™ Method Get a step-by-step plan to uncover the real reason your home feels off and fix it fast — no shopping required. → bit.ly/30minhomesystem Want to skip the guesswork entirely? Download the Mondän App to browse professionally designed rooms, shop curated looks, and finally love where you live — without the stress. → Available in the Apple App Store + Google Play  Special Offer for SYL Listeners Get 25% off any Pre-Designed Room System with code CHELSI25 → mondan.co/design-on-demand — Jan Odesanya is the Principal Interior Designer and founder of Mondän, a revolutionary design platform helping overwhelmed moms create homes that actually work for real life. Her work has been featured in Better Homes & Gardens, The Spruce, Business Insider, and Yahoo! Finance, and she was recently named 2025's Residential Interior Design Innovator of the Year.

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

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In this episode, Brock Johnson shares how to grow on Instagram in less than 10 minutes per day by focusing on strategies that actually move the needle. He will cover what not to do on Instagram, including unnecessary engagement and overthinking, and show how to save time while still boosting growth. Brock walks through time-saving strategies like creating shareworthy content using the S.H.A.R.E. method, upcycling content, leveraging AI tools like The Brock Bot, and using trial Reels effectively. He also explains how to recreate viral Reels from other niches and implement a daily Instagram routine that maximizes growth without wasting hours. Watch On YouTube

Thinking about adding LinkedIn to your marketing mix? In this episode, I chat with Mollie Lo, LinkedIn business coach, CEO, and founder of Lotus Mentoring. With two decades of experience in HR leadership and entrepreneurship, Mollie blends strategy with business spirituality to help coaches and service providers attract aligned clients without cold DMs or burnout. We dive into how to decide if LinkedIn is right for your business, practical ways to build your presence without spending hours online, and what to actually say to turn connections into clients. If you've been curious about LinkedIn or want to make it work for you in just 15 minutes a day, this conversation is a must-listen. Today you will hear:How to decide if LinkedIn is the right platform for your ideal clients and business goals.Mollie's 15-minute lead generation routine that makes LinkedIn manageable and effective.The types of content LinkedIn's algorithm is prioritizing right now (and how to make yours stand out).Practical tips for building authentic connections and writing non-cringey messages that convert.Creative strategies to optimize your profile for first impressions and attract aligned opportunities. CONNECT WITH MOLLIE:Website: www.lotusmentoring.netLinkedIn: https://www.linkedin.com/in/lotusmentoring/FREE 15 Min LinkedIn Lead Generation Strategy: https://www.lotusmentoring.net/signup 

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If you've ever typed a caption from the Target parking lot or recorded a podcast intro while holding a baby monitor… this one's for you. Because Goal Digger, you don't need a 40-hour workweek to build a dream. Sometimes, 20 minutes and a little fire is all it takes! In this episode, I'm walking you through 9 things you can do to grow your business in just 20 minutes.  These aren't fluff; they're the exact kinds of micro-moves I made when I was starting out… And honestly, they're still the ones I come back to now, between mom-ing, meetings, and trying to potty train our dog Hank! Remember: progress doesn't require perfection, a packed calendar, or even a full day to yourself. It starts with the 20 minutes you have today, and the drive to stay consistent one day at a time. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/grow-your-business-in-20-minutes-a-day  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

HAPPY 5 YEAR ANNIVERSARY!! To celebrate we have heartbreak and crafting. The perfect party. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices