Podcasts about minutes a day

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode, I sit down with Jefferson Fisher, a trial attorney turned content creator with 6 million Instagram followers, to break down how he built one of the fastest-growing personal brands on social media while running a thriving law firm.We dive into Jefferson's content strategy, how he holds attention in 3 seconds, and the exact process behind his viral car videos. Jefferson also shares why attention spans are shrinking, what most creators get wrong in their first 3 seconds, and how he turned daily 40-minute sessions into millions of views and a bestselling book.If you want to build a magnetic personal brand while staying authentic, this is a masterclass.Timestamps:00:00 Introduction01:10 Gaining 100,000 followers a day03:30 How Jefferson built a viral content style06:02 The first million-view video09:10 The full content process from idea to post12:30 How Jefferson hooks viewers in 3 seconds15:18 The most important metric for content success18:17 Building trust and impact with short form22:01 Optimizing content structure and retention25:46 How social content transformed Jefferson's law practice33:30 How his social presence influences legal cases39:23 How Jefferson balances practice with content42:21 Maintaining authenticity across all platforms46:00 Inside Jefferson's podcast strategy53:44 Book launch lessons and viral driversIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Jefferson:Website: https://www.jeffersonfisher.comInstagram: https://www.instagram.com/jefferson_fisherX: https://twitter.com/jefferson_fishrYouTube: https://www.youtube.com/@jeffersonfisherThe Next Conversation (book): https://www.jeffersonfisher.com/bookFeatured in this episode:The Next Conversation (book): https://www.jeffersonfisher.com/bookKit: https://www.kit.com

Speech delays affect over a million young children in the U.S.—including dual language learners and those with Autism, Down syndrome, and intellectual delays. Discover how neuroscience is revealing music's powerful role in supporting speech development and early communication—in just 10 minutes a day. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode211 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo:  Sheet Music Direct https://www.sheetmusicdirect.com Living Well with Dr. Michelle or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon.)  

In today's episode, we discuss the importance of caretaking in intimate relationships. Things can go awry when one partner is looking for affection, nurture or attunement and it's read as blame. We all need to be cared for by one another and this is an important system to tend to. Join our experts, Laurie and George to learn more about the caretaking system in your relationship, your needs that you need responded to and how you can provide everyday care to your partner. So what does this have to do with sex? Laurie challenges listeners to a 30 minute emotional debrief a day. If the partner that needs this debrief is met with care and attentiveness chances to better and more sex skyrocket! Don't believe her? Give it a try and make sure to write in your results of the challenge to our listener mailbag on our website www.foreplayrst.com. Check out this episode's sponsor (and help the pod!): Uberlube.com -- Laurie's long-time favorite personal lubricant. It will help keep it hot! Learn more about your ad choices. Visit megaphone.fm/adchoices

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On today's show... The latest TikTok beauty trend - how far would you go to look tanned? 10 Minutes a day for better sleep- can you do it? People are not happy with the new filter on Tinder What is the WORST word to use during an interview? Side Hustle Alert Cont'd - What do we Name it?

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

Feeling like you want to knit but just don't have the time? You're not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you're craving a way to reconnect with yourself in small, doable ways, this one's for you. What You'll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab it at www.theknittingmamas.com Follow Nadine on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

In this episode of The Better Than Rich Show, host Andrew Biggs talks with real estate investor and tech executive Nathan Murith, who has built a $5K/month rental income stream—all while keeping his full-time W-2 job and spending just 20 minutes a day on his portfolio.Nathan debunks the myth that success demands burning the boats and going all-in. Instead, he shares how thoughtful automation, disciplined calendar use, and a long-term mindset can create powerful results over time.This episode is essential listening for any high-performing professional looking to invest smartly, maximize time, and prioritize what matters most—without sacrificing family or personal wellbeing.20 Minutes a Day Can Build Real Wealth With a full-time job, two kids, and a wife who also works full-time, Nathan only has 20 minutes daily to work on his real estate side hustle. The secret? Systems, automation, and boundaries. Real Estate Is a People Business—Build Your Team First Before you buy property, build your ‘Core 4' team: real estate agent, property manager, lender, and insurance broker. Discipline + Delayed Gratification = Freedom Nathan's long-term approach has resulted in meaningful income and a legacy plan for his kids.Chapters:00:00:00 – Unplugged Presence: The Power of Device-Free Family Time00:00:49 – Welcome to The Better Than Rich Show with Nathan Murith00:01:03 – Crushing the Myth: You Don't Have to Quit Your Job to Win in Real Estate00:03:20 – Building a Profitable Real Estate Side Hustle in Just 20 Minutes a Day00:05:55 – Your Network Is Your Net Worth: How to Build a Power Team00:11:34 – Smart Investing Starts Here: How Nathan Analyzes Markets00:15:06 – Family First, But Don't Neglect the Dream: Blending Life and Investing00:19:24 – Time Hacks and Automation Secrets That Fuel a 5-Figure Side Hustle00:26:52 – Mastering the Long Game: Why Discipline and Patience Win00:28:49 – Final Takeaways: If You've Got 20 Minutes a Day, You've Got a Future

Complaints to a union show staff in a department of Southland Hospital were told they could only talk to each other for at most five minutes a day. Phil Pennington spoke to Corin Dann.

Ever feel like working out is impossible when you've got a baby on your hip and a million things to do? Girl, I see you. You're juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you're lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That's it. In today's episode, I'm showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I'll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks. If you're ready to start feeling stronger, more energized, and more like YOU again, this is it. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program       **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

This week on The Free Cheese, terrifying box art mascots. We add one of the essential Nintendo DS titles to The List as we work to better our minds in the process. We discuss our time spent with Brain Age this year and whether or not we believe it's made us any more intelligent or sharp.

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

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What Really Happens When You Pray in Tongues for 20 Minutes a DayFor more information visit Pastorvlad.org0:00 - Intro1:38 - How did you get saved and what was your deliverance like? 5:37 - Who or what played a significant role in your early walk with the Lord? 7:20 - When did you begin to realize the impact of praying in tongues?9:50 - How does speaking in tongues challenge our intellect and how does it link with humility? 14:59 - Do you have a testimony how tongues lead you to receive specific revelation from the Lord? 19:28 - How does speaking in tongues recharge your spiritual battery? 25:50 - Supernatural stories about how speaking in tongues rewires your brain 28:39 - What are the different kinds of tongues for believers? 31:15 - What are some common roadblocks to receiving the gift of tongues? 35:38 - What does your prayer time look like? 40:12 - How has fasting impacted your spiritual life? 45:06 - Prayer47:16 - How to find out more about Corey's ministry

WE NEED A COLD BREW SPONSOR! A sailboat named "188." Bringing your A-game to the blog roll! ALSO: The truth is defintely not what people are interested in. PLUS: The dangerous hypocrisy of evangelical Christians, and a song of the week from John Cale!!!!John Cale - "NIGHT CRAWLING": https://www.youtube.com/watch?v=50X3_OpXZWgCold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

Okay, tell me if this sounds familiar… You want your skin to look fresh and lifted… but you're not doing 12 steps every morning. You want your products to work… but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If that's you—hi, welcome. You're listening to The Lazy Girl's Guide to Radiant Skin, and in today's episode, I'm giving you a streamlined, actually doable skin routine that gets you results without the drama. No gatekeeping, no 15-step regimens, no expensive monthly facials. Just daily skincare that works, with smart tools—like a microcurrent device and LED mask—built in only when you need them. Let's go. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

FREE Workshop: simplyconvivial.com/steady - Steady Steps: How to make progress when you have no motivationFeeling overwhelmed by clutter and discouraged by endless cleaning tasks? In this episode, Mystie Winckler chats with Naomi Marks about her practical strategy to declutter the entire house in manageable 15-minute chunks. Get your own free cleaning guide: https://simplyconvivial.com/cleanNaomi shares her guilt-free approach to homemaking, explaining how a simple yearly schedule and "baby steps" philosophy transformed her home—and her mindset.If you're tired of boom-and-bust cleaning cycles and want sustainable routines that lead to lasting peace and productivity, this conversation is for you. Naomi's story and insights are also featured in Mystie's book, Simplified Organization: Learn to Love What Must Be Done.

If you've ever caught yourself thinking, “I'm not qualified enough” or “They'll never pick me,” this episode is going to challenge everything you thought you knew about mindset. This week on Resume Assassin presents Recruiting Insider, I sat down with mindset coach Sienna Colonese for a powerful conversation about the inner dialogue holding so many of us back. According to Sienna—and science—those negative thoughts aren't truth. They're just outdated programming your brain keeps repeating.In this honest and deeply inspiring episode, Sienna shares her personal journey from anxiety and self-doubt to clarity and confidence. We explore the neuroscience behind thought patterns, why your brain defaults to fear, and how simple daily practices—like gratitude and visualization—can actually rewire how you show up in your career. She also introduces easy, science-backed exercises to help you build lasting confidence, even in the face of rejection.If your inner critic has been running the show, this is your chance to take back control. Sienna's advice is both practical and transformational, and she even walks us through a two-minute routine you can start tomorrow to feel more grounded and capable. Whether you're job searching, interviewing, or just trying to reclaim your sense of worth, this episode is your invitation to shift your mindset—and step into your power.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Sienna: https://www.linkedin.com/in/sienna-colonese-71a2491a8/

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We're exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!   Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge   Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group   

Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to get back in the weeds on a topic involving AI.  Find out more about Done Daily at DoneDaily.com! Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvo Video from today's episode:  youtube.com/calnewportmedia Deep Dive: Manage Your Time in 5 Minutes a Day [3:11] - How specific should I make my Quarterly Plan? [27:28]- Does reading Mangas count as reading? [29:30]- How do I store information related to tasks? [34:14]- How do I speak better at work in spontaneous conversations? [38:31]- Are paper and pencil calendars suitable to use if my work is in two different time zones? [45:42] CALL: Utilizing coaching [51:38]CALL: Embracing boredom [57:48]TECH CORNER: RL vs. LLM [1:08:04] Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?Thanks to our Sponsors: grammarly.com/podcastcozyearth.com/deeporacle.com/deepquestionsexpressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

In this episode of The Energy Blueprint podcast, I'm speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.  After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates.  This conversation is essential for any woman feeling overwhelmed by life's demands.  

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for your own growth and healing You need permission to make your recovery the priority Self-care isn't self-indulgence—it's essential recovery work Recovery takes root when you commit to "watering your garden first" The Seasons of Recovery We expect constant productivity from ourselves but don't apply the same standards to nature There are natural seasons for growth, rest, and transformation The eating disorder thrives when you're depleted and exhausted Rest and self-nurturing create the conditions for healing What It Means to "Water Yourself" Providing consistent, adequate nourishment without food rules Hydration—both literal and metaphorical waters of connection Exposure to things that bring joy and remind you who you are Rest periods where you're simply being, not producing The RAIN Method Breakdown Recognize what's happening in the moment without judgment Notice triggers, urges, thoughts, emotions, and physical sensations Name what you're experiencing to create space between you and the experience Allow the experience to be there without trying to fix or change it Stop fighting against difficult emotions or thoughts Break the cycle of shame by acknowledging "this is what's happening right now" Investigate with kindness and curiosity Ask gentle questions: "What triggered this?" "What am I really needing?" Notice where you feel sensations in your body Identify the stories you're telling yourself Nurture yourself with self-compassion Offer yourself what you truly need in the moment Speak to yourself as you would to a dear friend Remember that difficult feelings will pass I hope Episode 209 blesses you & that you share it with someone else who may benefit! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

 15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” done from missed workouts. (13:25) #4 - Strength builds best without fatigue. (16:06) #5 - Easier for habit building/consistency. (20:41) #6 - Covers major movement patterns. (23:01) #7 - Use a suspension trainer or free weights. (26:03) Questions: Don't I need to sweat and get sore for the best results? (27:39) Is 15 minutes a day all I need for activity? (29:41) Does diet matter as well? (30:19) Would this work for advanced trainees? (31:37) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this heart-opening episode, Brenda Winkle interviews Michele Bender—celebrity ghostwriter, essayist, and writing coach—to talk about the healing power of writing, rejection resilience, and how sharing your story can change lives (yours included). Michelle's journey is a testament to saying "Yes to You," highlighting the healing power of writing and the importance of intuition. They discuss the intricacies of publishing, resilience in the face of rejection, and the joy of helping others tell their stories. This episode is an invitation to explore the expansive possibilities of personal growth and creative expression. You'll hear: How Michele broke into The New York Times with a personal story about dog parks (!) Why rejection tolerance is a superpower—and how to build it What it's really like ghostwriting for celebrities and bestselling experts Simple ways to start writing your story—even if you're not sure anyone cares How writing—even in 7-minute sprints—can become your most potent healing ritual Whether you dream of publishing a book or just need a safe outlet for your thoughts, this episode will spark your courage, melt perfectionism, and remind you why your voice matters. About Michele Bender Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites book proposals and books for high-profile experts and celebrities. This entails being a thought partner and value creator who helps come up with book structure, strategy, and content. Many of these books have become best-sellers and most have five stars on Amazon. Michele has also written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Marie Claire, and In Style, among many others. Connect with Michele Website: Michelebender.com Instagram: https://www.instagram.com/mbender878/ LinkedIn: https://www.linkedin.com/in/michelebenderwriter/ WATCH on Youtube: https://youtu.be/2h-Ao8o1z3o READ this on the blog: https://www.brendawinkle.com/blog/7-minutes-of-writing-a-day-to-change-your-life-an-interview-with-michele-bender Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Work with Brenda 1:1 - Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, personal growth, creative freedom, freelance writer, writing process, intuition, publishing, New York Times, rejection, resilience, consistency in writing, ghostwriting, therapeutic writing, self-discovery, writing prompts, feedback, traditional publishing, self-publishing, audience, storytelling, writing classes, creative process, healing through writing, personal narratives, empowering stories, writing journey, authenticity, writing exercises, community support, writing skills, emotional healing, writing habits, intuition in decision-making.

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If you feel like there's never enough time to market your business, this episode is for you.   I've built a multiple six-figure business using just 60 minutes a day of marketing. And today, I'm breaking down exactly how I did it.   So many business owners—especially moms—feel like they have to do everything to grow their business. But the truth is, most of the things you're doing aren't actually moving the needle toward signing more clients.   In this episode, I'm sharing: The exact marketing strategy that has helped me generate over $1.3M in the last four years Why doing more doesn't always mean making more How to simplify your marketing so you can see results without working 24/7   If you've ever felt overwhelmed by everything you think you need to do to grow your business, this episode will help you cut through the noise and focus on what truly matters.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Spend 30 minutes with me and figure out exactly what it will take to double your revenue without doubling your hours. Grab a Fast Track to 250K slot now.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

Struggling to find time to work out as a busy mom? You're not alone, mama! In this episode, I'm sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I'll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm. Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today! GIVEAWAY DETAILS: Want to win a half scholarship to my Postpartum Ab Rehab program? Here's how to enter: 1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast. 2️⃣ Screenshot it. 3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM! That's it! Deadline: April 11th! Keep Smiling, Jena Your Postpartum Core Restoration Coach Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED: WATCH THE FREE TRAINING VIDEO TRAINING Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Why Most Traders Fail Prop Firm Challenges and How to Succeed  Podcast: Click Here to Register My Upcoming Webinar - "Prop Firm Mastery: How To Get - And STAY - Funded... So You Can Transform Your Income In Just 30 Minutes A Day" Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Watch Prop Firm Masterclass #583: Why Most Traders Fail Prop Firm Challenges and How to Succeed In this video: 00:26 – Advantages and disadvantages of trading on a prop firm. 01:05 – People jump in too soon and then fail. 02:02 – Prop firm challenge example.  03:44 – Large gains for a small investment. 04:25 – Use a VPS and copier software. 05:24 – A free and LIVE webinar for passing a prop firm challenge. 06:16 - 17 minutes Masterclass and book a call with us. 06:27 – Blueberry Markets as a Forex Broker. So you want to know how to pass a prop foam challenge and to make money by making commissions via prop firm. Let's talk about that a more right now. Hey there, traders! Andrew Mitchem here at the Forex Trading Coach with video on podcast number 583. Advantages and disadvantages of trading on a prop firm. Today is about passing prop firm challenges, the pitfalls and the advantages of trading via a prop firm. Now, if you don't know, all approximates, go and have a look online. If you do know what one is. Then you'll know that they're not always as easy to pass as you might think. They look really good, and for a lot of people, they look to be a fantastic way of making some very, very good, substantial profits from trading. But with that, needing your own funds and that is the obvious advantage of them. But there are a number of things you have to be careful of. People jump in too soon and then fail. One of the most common issues that I see is that people jump into a prop firm way too soon. They should don't know how to trade, and they just think they're going to pay $500 to get $100,000 account. Pass a few demo challenges onto real money, make a fortune. The reality is that for most people, that's not going to happen. And it comes back to, as I've mentioned, that they jump too soon. So for me, it's really important that you look at a prop firm maybe as something maybe like 6 to 12 months from now. So it's a profitable first, get yourself profitable and have confidence in strategy and understand it on a demo account. Then a small live account and then maybe a larger live account. And at that point, with consistency and with the meeting, the rules of a prop firm. You can then go and successfully pass the challenge. Now this printed out some, a prop firm challenge here. This happens to be from, blueberry funded. And they have one and two step processes. I actually really like the two stage process. The two step process. I'll tell you what, because you have to prove yourself twice on a demo account before you go to live money. And what I like about it is because you have to prove yourself twice, and you will probably take a little bit longer to pass the demo, challenge or challenges. Prop firm challenge example.  As a result of that, you get given a larger drawdown amount. And to me, probably the most, well, the biggest reason why people don't pass prop firm challenges is because they get stopped at and they reached the drawdown criteria, and that means that they're risking too much and they're having too many losing trades, etc.. What I like with this idea is that you need to make a, a 10% gain, but also they allow you up to a 10% drawdown. So there's a lot more flexible in there. And so by going through a two stage process, having that bigger drawdown, ability, when you get on to the real account, things become a lot easier. You think about it, if you have the ability to have, let's say, a 10% drawdown as opposed to maybe a 5 or 6% drawdown when it comes to real trading and real money.

In this engaging conversation, Dr. John Jaquish discusses the evolution of his fitness philosophy, focusing on the X3 variable resistance training system. He critiques traditional weightlifting methods, emphasizing their ineffectiveness for most individuals. The discussion also covers partnerships with Westside Barbell, dietary changes, and the science behind muscle growth and cholesterol. Dr. Jaquish shares insights on the future of testosterone treatments and the importance of adapting fitness and nutrition strategies to individual needs.Takeaways✅ X3 is the world's most powerful variable resistance training system.✅ 90% of individuals quit strength training within 90 days due to lack of results.✅ Variable resistance training accommodates genetic differences in muscle engagement.✅ A hypertrophy program can yield the same muscle growth in significantly less time than traditional methods.✅ LDL cholesterol levels may not be as harmful as traditionally thought.Chapters00:00 Introduction to Dr. John J Quish and X302:54 Understanding Variable Resistance Training05:57 The Limitations of Traditional Weightlifting08:59 Partnerships and Innovations in X311:51 The Conjugate Method and Programming Flexibility14:52 Hypertrophy and Efficiency in Training18:08 The Evolution of X3 and New Developments21:04 The Science Behind Muscle Growth and Fatigue24:04 The X3 Force Bar and Its Benefits27:06 Diet Changes and Future Directions28:22 Exploring New Research in Muscle Growth33:19 Diet Evolution: From Keto to Carnivore39:10 The Science of Fasting and Protein Intake43:03 Cholesterol Controversies and Health Perspectives47:33 Future of Testosterone Therapy

Mama, still struggling with that postpartum belly?  Crunches won't fix it—but I'll show you what will! I just got back from speaking at a women's conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I'm sharing that same step-by-step plan with you: ✔️ Why crunches don't work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test!

Send us a Text Message and suggest a topic or guest!The busyness of family life can often overshadow what truly matters—our relationships with our spouse, our children, and our faith. In our latest podcast episode, we unveil a simple yet transformative practice that has the potential to rejuvenate your marriage and create a serene environment for your family. By dedicating just 15 minutes each morning to nurturing your spiritual life, you can spark meaningful shifts in how you interact and bond with your loved ones.The podcast covers:• Importance of faith in family and culture • Personal testimony on making time for spirituality • Benefits of morning devotionals • Practical tips for busy parents to incorporate faith • The impact of faith on family dynamics • Encouragement to take small steps and connect with the community Take a moment to share this episode with someone who needs encouragement in their family life today! The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Watch the YouTube video version of this podcast at https://youtu.be/CXg7XnG4tF0 - Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactIn just 10 minutes a day, you can set yourself up to Attract More Money, Abundance & Prosperity into your life. In this video, Bob Baker guides you through a powerful affirmation practice designed to manifest wealth and abundance into your life. Spend just 10 minutes a day to cultivate a mindset of prosperity, attracting financial abundance and success. Words and music by Bob Baker (c) 2024.Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet your free copy of my new guide, "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today's episode, we're busting myths, breaking down what's actually safe, and giving you the confidence to move again—without the fear. I'll walk you through: ✔️ The biggest postpartum fitness fears moms have ✔️ What's truth vs. myth when it comes to diastasis recti & C-section recovery ✔️ The exercises to AVOID—and the ones that will actually help you heal ✔️ How to start feeling strong and confident in your body again So if you've been second-guessing every move, wondering if you're making things worse—this episode is for you! Press play, mama. Let's get you moving again—safely, confidently, and without fear! Keep Smiling, Jena

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn't know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn't. In this episode, I'm sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today. Mama, your recovery matters—and you don't have to do it alone! Listen to today's episode and learn what really works for postpartum healing.  Keep Smiling, Jena P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Let's do this together!  https://livecorestrong.com/program   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we're bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body. This month, we're welcoming trainer Kate Horney, founder of Beyond Fit Mom, and launching her Beyond Baby program, a fat loss and core training plan that ANYONE can benefit from—whether you had a baby three months ago or three decades ago. If you're a Stronger Collective member, your March workouts are waiting for you! Not a member yet? Join us now and start seeing results with a faith-filled, effective, and time-efficient fitness plan. Get a 7 day free trial HERE What's Inside the Stronger Collective in March? Our March focus is on fat loss, core strength, and high-protein nutrition—all designed to fit into your real life. Workouts That Work for Your Busy Schedule We know you don't have hours to spend in the gym, which is why our workouts are short, effective, and designed to fit your lifestyle.This month, you'll get: ✔ 4 strength-based, fat-burning workouts per week✔ 2 focused core training sessions per week✔ Time-efficient, 20-minute workouts✔ A full-body approach that enhances metabolism and builds strength Kate Horney's Beyond Baby Phase 1 Program is structured to maximize results with progressive overload—which means focusing on the same workouts for a full week to track improvements and build strength. Nutrition Focus: High-Protein Breakfasts We're dialing in high-protein breakfasts to help you:✔ Increase energy levels✔ Stay fuller for longer✔ Support lean muscle growth and fat loss Here are three quick high-protein breakfast ideas you can start using today:1️⃣ Eggs + Avocado Toast – Add two eggs to Dave's Killer Bread and smash some avocado on top for a nutrient-dense breakfast.2️⃣ Greek Yogurt Parfait – Use Oikos Pro Greek yogurt (or another high-protein brand), add berries, nuts, and granola for a delicious meal.3️⃣ Protein Coffee Smoothie – Blend protein powder, cold brew coffee, almond milk, and a banana for a power-packed start to your day. Inside the Stronger Collective, you'll get easy-to-follow meal plans and high-protein recipes to help you hit your nutrition goals without stress. Hydration & Recovery: Prioritizing Water + Electrolytes Staying hydrated is essential for fat loss, energy, and recovery. This month, we're focusing on drinking half your body weight in ounces of water daily and adding electrolytes on workout days to maintain energy and muscle recovery.Try LMNT electrolyte powder for a perfect balance of sodium, potassium, and magnesium to support your workouts. Why Join the Stronger Collective? The Stronger Collective isn't just another fitness app. It's a faith-based fitness and wellness community where you'll never have to figure out your workouts alone. As a member, you'll get:✔ Expert-designed strength, fat loss, and core workouts✔ A sustainable approach to fitness that fits into your real life✔ Support from an incredible community of like-minded Christian women✔ New workout plans every month✔ Faith-based encouragement, prayer, and scripture in every workout March is the perfect time to join us and build strength inside and out. Check out The Stronger Collective today: https://thestrongerco.com/ If you're already in the Stronger Collective, your March workouts are ready in the app under "This Month's Focus"—let's go! If you're not in yet, join us today through the link in the show notes. You are stronger than you think, and you don't have to do this alone. Let's make March your strongest month yet!

I'm recording this episode to dive into one of the most powerful tools for personal growth: High-Performance Journaling. This practice has transformed my thinking, boosted my productivity, and helped me distil ideas into impactful actions.In this episode, I cover:Why High-Performance Journaling is Different – It's not about doodling or venting. It's about intentional structure and outcomes.Morning Routine – Start your day with gratitude, define your Most Valued Priorities (MVPs), and rewrite your goals for clarity and focus.Evening Reflection – Review what went well, what didn't, and how you can be 1% better tomorrow.The ROI of Journaling – How this simple practice can increase your income, sharpen your thinking, and fuel personal growth.Tools of the Trade – Why the right journal and pen matter more than you think.Journaling isn't just a habit—it's a daily commitment to personal mastery and progress. Take five minutes today to start. You'll be amazed at the long-term transformation.If this episode resonates, share it with someone ready to level up. And as always, lead your life on purpose.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Unlocking Success in 18 Minutes a DayWhat if just 18 minutes a day could separate you from 95% of people in your field? Sounds too simple, but research proves that small, consistent efforts create massive transformation over time.In this episode, I break down:✔️ The science behind why 18 minutes a day works✔️ How people fill their lives with clutter and miss out on what truly matters✔️ The one thing you could master with just 18 minutes a day✔️ How mental, digital, and daily distractions are keeping you stuck✔️ A challenge: Commit to this daily habit and see how it changes your lifeSo, what's the one skill or habit you want to master? And what's the clutter stopping you from dedicating 18 minutes a day to it?

Feeling exhausted no matter how much coffee you drink?  If workouts feel impossible because your body is just done before you even start, you're not alone, mama. Postpartum exhaustion isn't just about being tired—it's actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I'm breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild your strength without burning yourself out ✔️ A simple 2-minute movement routine to boost your energy fast! You don't have to stay stuck feeling weak and drained. Click play now and start feeling stronger! Keep Smiling, Jena

Today, Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, shows you how a few minutes of neurohacking can help you work better, think faster, and get more done.

Struggling to stay consistent with postpartum workouts? You're not alone, mama! But what if I told you that you don't need a complicated fitness routine to see results? In today's episode, I'm giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it's Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I'm sharing 3 powerful tips to help you actually stick with your new habit (because let's be real… mom life is busy!). Grab your water, press play, and let's make movement easy, mama!

Staring at your closet feeling completely lost on what to wear? You're not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don't feel right anymore and you're stuck in leggings and oversized tees, this episode is exactly what you need! Today, I'm joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show up—and get dressed—with confidence. In this episode, we're talking all about: ✨ How to redefine your style in this new season of motherhood ✨ Easy ways to dress in a way that flatters your postpartum body ✨ Building a wardrobe that's stylish, practical, and makes you feel amazing If you're tired of feeling frumpy and want to feel more like you again, hit play now and get ready to revamp your style with confidence! Follow Heather for more: Heather Riggs Host of HER Style Podcast Website// https://herstylellc.com/  Email// heather@herstylellc.com  Social// @heatherriggsstyle   Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we're cutting through the noise and focusing on just one thing to simplify your health goals. I'll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm. Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your busy mom life. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Clearing clutter isn't a one-time event because it's the small, daily actions that create real transformation. The thing is, right now, your practice automatic daily clutter-creating actions.... the goal is to replace them with habits that create and sustain an ideal, supportive space. Your brain thrives on habits and repetition, and when you make clutter clearing a simple part of your daily routine, the magic unfolds. Tune in to hear how one of my client got unstuck and transformed their space by embracing my motto of "a few minutes a day keeps the chaos away". Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discoverFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

We're diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you're dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and wellness! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

I'm so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who's passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She's worked with women who've tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle. If you've ever felt overwhelmed trying to juggle it all, or if you're ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Let's dive in. Follow Alisha Carlson: Web: https://alishacarlson.com/  I​G: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson Podcast: The Strong(HER) Way Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Get Dr. Jena's book Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in the 6-month Group Coaching Program: Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/program    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

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In this episode of The Purpose Show, I'm sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life. My links here:https://alliecasazza.com/tpslinks  http://alliecasazza.com/dlam http://alliecasazza.com/collective   Takeaways Decluttering can be overwhelming, but it can be managed in small steps. Consistency is key to maintaining a clutter-free environment. Balancing masculine and feminine energies is essential for personal growth. Mindfulness in decluttering leads to lasting results. The 'Declutter Like A Mother' challenge is a supportive community event. Small, daily decluttering efforts can prevent future clutter. It's important to make quick decisions about items in your home. Women often overcomplicate decluttering; simplicity is key. The Becoming Her Collective offers valuable resources for personal development. Joining a community can enhance motivation and accountability in decluttering efforts.  

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what's included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Matthew Vincent (@matthewpvincent)Instagram