Podcasts about disordered sleep

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation.Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend.Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain.  (00:00) - Welcome to Taking Control: The ADHD Podcast (01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:59) - Introducing Dr. Roberto Olivardia (03:52) - Sleep Problems (07:10) - Disordered Sleep versus ADHD Symptoms (14:22) - Why Time Matters (32:46) - How do you know it's a disorder? (40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★

Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018. She has also completed an Obesity Medicine Fellowship at Columbia University and now holds three board certifications in pediatrics, sleep medicine, and obesity medicine. In 2021 she founded Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea treatments. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. Dr. Wells also has  individual consultation programs for physicians, high achievers, and everyday people who want to optimize their sleep to improve performance, vitality, and well-being. Find Dr. Audrey Wells at-https://www.supersleepmd.com/https://www.awellsmd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today With Kristen Gingrich: Today on The Inner Edit I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy.  I discovered Kristen during the pandemic and I think we all can agree, that the Covid era exposed a need for mental health and during this time, people were seeking more information about it. It became more recognized and relatable. Kristen joined the social media world just in time to help people live authentically. She strives to destigmatize mental health and teach that at the end of the day, we are all human.  Listen in as we talk about gaining views and followers, how to credit audio in your videos, creating with values, and more! Pick It Apart [1:41] Kristen explains how she got started on her platform. [9:27] How Kristen decides what content goes on Instagram and what goes on TikTok? [11:25] Christie and Kristen discuss when you should credit someone else's audio. [23:00] Kristen's value system for what she puts out. [34:23] How Kristen's relationships started with Dr. Kristen Casey and others. [45:50] Kristen on the personal things in her life she chooses not to share. Christie Rocha's and Kristen Gingrich's Ah-Ha Moments   “People can follow you from your viral videos, but what about them keeps you staying?” - Kristen Gingrich   “When it comes to putting your kids on the internet, err on the side of caution and remember that digital footprints are real.” - Kristen Gingrich   “When you share things online, whether you want it or not, you are opening yourself up to feedback.” - Kristen Gingrich   Connect with Kristen Gingrich Website Instagram  TikTok Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #121: Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids #136: Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep #203: Chasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity

Dr. Kristen Casey is clinical psychologist, published author, and content creator. She's the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns.  “If your soul is tired, sleep won't fix it.” - Dr. Kristen Casey Links: Christie's Website Christie's Instagram: @sasssays Dr. Kristen's Website Dr. Kristen's Instagram: @drkristencasey Dr. Kristen on TikTok: @drkristencasey Dr. Kristen's Book Dr. Kristen on the Human First podcast  

Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.    In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later.    Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and other things to all get better.   Listen now for more insight into what may be fracturing your sleep!     Key Topics/Takeaways:   What is UARS? How does UARS differ from obstructive sleep apnea? Stages of sleep How do you know if you have upper airway resistance syndrome How to get rid of UARS How sleeps problems affect your health and what happens if the problem is not resolved   Memorable Quotes:   “People that have upper airway resistance syndrome will suffer with metabolic disorders; i.e., leads to weight gain and metabolic changes like insulin resistance and risk for diabetes, and cardiovascular consequences. So it actually causes strain on the heart.” (3:31)   “Women are more likely to be diagnosed with upper airway resistance syndrome because of our structural smallness. We are smaller in size and stature. The other things that can lead to this is placement of the jaw and how your teeth align and the alignment of the palette.” (4:28)   “So the important thing to know here is that this is not gonna be the person that's sputtering and wheezing, and sounds like a freight train. They may not be making noise at all. Like I said, it often gets missed because no one says anything about their breathing problems or what's really going on.” (12:24)   “Obviously, the sleep study is very important. But one of the other ways you can look at it is a cone beam scan. So a cone beam scan is a scan of your head. Many sophisticated dentists, particularly the ones that do this kind of work, have one in their office.” (17:36)   “This is not just a, I wanna sleep better - It's a quality of life. And then long term cardiovascular consequences. So, if this is going on, you've gotta get it fixed.” (21:20)     Connect with Betty Murray:   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.    In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later.    Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and other things to all get better.   Listen now for more insight into what may be fracturing your sleep!     Key Topics/Takeaways:   What is UARS? How does UARS differ from obstructive sleep apnea? Stages of sleep How do you know if you have upper airway resistance syndrome How to get rid of UARS How sleeps problems affect your health and what happens if the problem is not resolved   Memorable Quotes:   “People that have upper airway resistance syndrome will suffer with metabolic disorders; i.e., leads to weight gain and metabolic changes like insulin resistance and risk for diabetes, and cardiovascular consequences. So it actually causes strain on the heart.” (3:31)   “Women are more likely to be diagnosed with upper airway resistance syndrome because of our structural smallness. We are smaller in size and stature. The other things that can lead to this is placement of the jaw and how your teeth align and the alignment of the palette.” (4:28)   “So the important thing to know here is that this is not gonna be the person that's sputtering and wheezing, and sounds like a freight train. They may not be making noise at all. Like I said, it often gets missed because no one says anything about their breathing problems or what's really going on.” (12:24)   “Obviously, the sleep study is very important. But one of the other ways you can look at it is a cone beam scan. So a cone beam scan is a scan of your head. Many sophisticated dentists, particularly the ones that do this kind of work, have one in their office.” (17:36)   “This is not just a, I wanna sleep better - It's a quality of life. And then long term cardiovascular consequences. So, if this is going on, you've gotta get it fixed.” (21:20)     Connect with Betty Murray:   Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

In this episode, Hallie talks with Christopher Tran, MD, an ENT specializing in sleep and airway management. They discuss how ENT's are by default "airway-centric" yet not every ENT views upper airway obstruction through the same lens. They also discuss the signs and symptoms present in pediatric and adult patients with sleep disordered breathing, the importance of collaboration and teamwork and the polarizing effect of tongue ties and tethered oral tissues.Please click here to download the show notes.For more episodes visit www.untetheredpodcast.com See acast.com/privacy for privacy and opt-out information.

Sleep problems are rampant globally. The advice being proffered is not only scary but woefully ineffective. This leaves people feeling desperate which, in turn, creates more anxiety and more sleep debt. What are we, in the world of sleep and healthcare in general, missing? Join us to learn more about sleep breathing physiology and disorders with Julia Worrall, The Sleep RN. Get your copy of Best Sleep Magazine for free with this link BestSleepMagazine.com/Ed To learn more about sleep breathing physiology and disorders and how to sleep faster with breathing techniques, check out our next upcoming event on Sleep Awareness Day here https://www.edharrold.com/events/breath-as-medicine-how-you-breathe-is-key-to-restorative-sleep. You will gain further insight into how breathing rates and patterns disrupt or enhance sleep health. And, we'll provide sleep hacks for falling asleep or falling back asleep along with breathwork exercises you can use during the day to ensure a restful nights sleep.

In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani welcomes two very special guests, Dr. Kent Lauson and his practice manager, Nicole Griek, who share their vast amount of experience in dealing with breathing disordered sleep in both children and adults, including some extremely valuable tips and advice for parents.   Episode Highlights:   Dr. Lauson’s many, many achievements over his distinguished career including how he started working with breathing disordered sleep Nicole’s role within the practice What parents should be looking for/recommendations for parents Their screening process and treatments for adults The importance of proper diet and nutrition   Quotes:    “Anything that gets in the way of the tongue really, really dictates how the jaws are going to grow.”   “The failure to thrive...is a huge one that a lot of people might be missing as an airway issue.”   “When you breathe through your mouth, you’re getting about 40% less oxygen than you get breathing through your nose.”   “There is a serious epidemic of sleep apnea in kids right now.”   “The earlier we get these kids, we can capture the growth phase.”   “We’re using your tongue as the expander and your lips as the braces.”   “The tongue is like the foundation of a house.”   Links:   Dassani Dentistry homepage: https://www.dassanidentistry.com Aurora Orthodontics & TMJ: http://www.aotmj.com/   Dr. Lauson’s books: https://www.amazon.ca/s?i=stripbooks&rh=p_27%3Alauson-s-kent&ref=dp_byline_sr_book_1   Podigy homepage:   https://podigy.co/

Helene Kusman is a health and wellness blogger who focuses on healthy eating to improve quality of life.  Helene discusses what gut health means and how it affects the human body.  She also talks about how the foods that we eat not only affect you physically, but can also cause anxiety, depression, and disordered sleep.  Helene lays out how to implement a regular check in with your body to ensure that you are getting what you need out of your diet. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Lana is a psychologist who has researched sleep and psychological recovery from performing in high level sports.   Lana was also a athlete herself at a national level.  Her research is not just helpful for athletes  – hear some tips on stress, performance and recovery.  For more information and MindHQ’s app go to http://mindhq.com.au/ The post TAP 20: Disordered Sleep and Psychological Recovery in athletes and you. appeared first on Carrie Thomson Casey.