This Functional Life

Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault. In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty breaks down the exact metabolic shifts happening in your body right now. Discover the critical relationship between estrogen and cortisol, how insulin resistance develops differently in menopausal women, and why your sleep patterns are sabotaging your weight loss efforts. Dr. Betty explains why menopause is a "full body event" that affects every single cell and shares three practical, low-cost strategies you can implement today to work with your new hormonal landscape, not against it. Learn why the tactics that worked in your 20s and 30s won't work in your 40s, 50s, and beyond—and what you should be doing instead. This isn't about getting your pre-baby body back; it's about understanding your new reality and optimizing where you are today for the next 30-35 years of your journey. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing. In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health. With over 20 years of experience helping women through menopause, Dr. Murray explains why hormone testing is essential and which specific tests you need to get a complete picture of your hormonal health. Discover why conventional hormone testing often falls short and how comprehensive testing can reveal critical insights about your estrogen, progesterone, testosterone, and thyroid function. Learn why living a third of your life without hormones is unprecedented in human history and how this affects your bone density and overall health. Whether you're in perimenopause, menopause, or simply want to be proactive about your bone health, this episode provides valuable information on hormone testing, bioidentical hormone therapy, and the interconnected nature of your endocrine system.   Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/   **Connect with Dr. Betty Murray:**  Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   Produced by Evolved Podcasting: http://www.evolvedpodcasting.com/

Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively.   Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth.   If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out.     Links:   Menrva Telemedicine: https://gethormonesnow.com/   FREE Hormone Quiz: https://bit.ly/3wNJOec   Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA

Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively.   Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth.   If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out.   Links:   Menrva Telemedicine: https://gethormonesnow.com/   FREE Hormone Quiz: https://bit.ly/3wNJOec   Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA

Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.  If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition.

Are you struggling with weight gain and body composition changes during menopause? You're not alone.   In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.   Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.   Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.   If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Anu Simh Instagram: https://www.instagram.com/9armsofwellness/ Website: https://www.anusimh.com/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives.   Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever.   If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today.  

In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives. Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever. If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today.  

Are your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today's generation is hitting perimenopause way sooner than our mothers did. If you're a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter's health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today's generation is hitting perimenopause way sooner than our mothers did. If you're a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter's health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now. We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now. We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence. Links: - Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/  - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Melissa Batchelor:  -Website: https://melissabphd.com/ -Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/ -Linkedin: https://www.linkedin.com/in/melissa-batchelor-murphy/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We'll talk about why just injecting the meds isn't enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good. This is the episode for any woman who feels like she's doing everything “right” but still isn't seeing the scale move. Spoiler: It's not just about weight—it's about protecting your heart, brain, bones, and long-term health.

If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We'll talk about why just injecting the meds isn't enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good. This is the episode for any woman who feels like she's doing everything “right” but still isn't seeing the scale move. Spoiler: It's not just about weight—it's about protecting your heart, brain, bones, and long-term health.

In this episode of Menopause Mastery, I'm diving deep into something I've been shouting from the rooftops for years… It's not about calories. It's not about working out more. It's about cortisol. If you've been doing all the right things—eating well, exercising, cutting calories—and you're still struggling with belly fat, insomnia, high blood pressure, or blood sugar issues… you're probably being overlooked by the current medical system. In this episode, I break down the newest research from the CATALYST study, and why nearly 30% of women may have cortisol-related imbalances that never get diagnosed. I'm also sharing something HUGE—a new medication that blocks cortisol receptors and could be a total game-changer for those of us dealing with stubborn weight, fatigue, and hormone chaos.   Links:   Menrva Telemedicine: https://gethormonesnow.com/   FREE Hormone Quiz: https://bit.ly/3wNJOec   Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/   Betty Murray Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/   Facebook: https://www.facebook.com/BettyAMurrayCN/   Instagram: https://www.instagram.com/bettymurray_phd/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffing breaks down the science behind visceral hypersensitivity, stress-induced flares, and the subconscious patterns that drive digestive symptoms. You'll learn why traditional treatments often fall short, how to calm your system from the inside out, and what actually works when healing from chronic gut issues—especially during hormonal transitions. ✨ Whether you're dealing with IBS, navigating perimenopause, or curious about the gut-mind connection, this episode is packed with hope, science, and healing strategies you've probably never heard before. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   About Dr. Tiffany Duffing: https://www.gipsychology.com/our-clinicians/tiffanyduffingphd/ https://www.instagram.com/gipsychusa/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffing breaks down the science behind visceral hypersensitivity, stress-induced flares, and the subconscious patterns that drive digestive symptoms. You'll learn why traditional treatments often fall short, how to calm your system from the inside out, and what actually works when healing from chronic gut issues—especially during hormonal transitions. ✨ Whether you're dealing with IBS, navigating perimenopause, or curious about the gut-mind connection, this episode is packed with hope, science, and healing strategies you've probably never heard before. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   About Dr. Tiffany Duffing: https://www.gipsychology.com/our-clinicians/tiffanyduffingphd/ https://www.instagram.com/gipsychusa/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Links: Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/  Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Chapters: Intro 0:00 Cynthia's TED Talk on Fasting 0:09 Dealing with the Impact of Going Viral 0:52 The Commercialization of Fasting 2:49 The Risks of Extreme Fasting 4:49 Fasting and Muscle Loss in Menopause 7:25 The Importance of Strength Over Skinny 12:39 Women's Health and Cardiovascular Risks 29:01 The Role of Cholesterol and Statins 39:01 Self-Care and Managing Stress 46:46 Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido. You'll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey. If you're in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity.    Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Bervely Yates: Website: https://drbeverlyyates.com/ Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/  Youtube: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you're in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you're trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.  Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you're in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you're trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.  Chapters: 0:00 Menopause Mastery Intro 0:09 Introducing Tricia 1:25 Tricia's Journey with Emotional Eating 4:41 Signs You Might Be an Emotional Eater 7:56 The Science Behind Food Addiction 11:41 Why Sugar & Processed Foods Keep You Hooked 17:46 Emotional Eating vs. True Hunger: How to Tell the Difference 24:00 Nighttime Cravings: Why They Happen & How to Stop Them 32:12 Breaking Free from Dieting & Finding Food Freedom 40:03 Final Takeaways & How to Heal Your Hunger Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine's "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you're in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you've been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:  Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with with Dr. Doni Wilson:  Website: https://doctordoni.com/ Instagram: https://www.instagram.com/drdoniwilson/ Facebook: https://www.facebook.com/drdoniwilson/    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine's "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you're in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you've been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks. Chapters: 00:00 - Welcome to Menopause Mastery 00:09 - Introducing Dr. Doni Wilson 00:24 - Why HPV Still Matters in Midlife 01:09 - The Link Between HPV and Cervical Cancer 02:17 - High-Risk HPV: What You Need to Know 06:04 - How HPV is Diagnosed and Treated 10:19 - The Cycle of Procedures & Why It Persists 16:06 - Can You Really Clear HPV? 20:25 - Stress, Immunity & HPV Risk Factors 32:00 - How to Take Action & Protect Yourself Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief. Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/  Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Haviva Malina: https://www.linkedin.com/in/haviva-malina-md-3163bb8a https://ketamc.com/about-us/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief. Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ F acebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Dr. Haviva Malina: https://www.linkedin.com/in/haviva-malina-md-3163bb8a https://ketamc.com/about-us/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.   Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/  - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Cathy Christen: - Website: https://cathychristen.com/  - Instagram: https://www.instagram.com/cathyvchristen/   ---   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom. Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)   --- Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   --- Connect with Cathy Christen: - Website: https://cathychristen.com/ - Instagram: https://www.instagram.com/cathyvchristen/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive. Connect with Kelly Resendez and explore her work at www.kellyresendez.com. Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love! Chapters: 00:00 - Introduction 01:00 - Kelly's Journey to Success and Awakening 03:30 - The Impact of Stress and Self-Sabotage 06:00 - Understanding Semantic Dementia 09:00 - How Beliefs Shape Our Reality 13:00 - The Role of Women in Leadership 18:00 - Stress Is Optional: Changing Your Perspective 24:00 - Overcoming Imposter Syndrome 30:00 - Building Energy and Aligning Priorities 35:00 - Creating Community and Accountability Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!  Links: Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/     --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!    --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Links You Want to Know: Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey. Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.  Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/ Want to keep up with me? Join me on my website at https://www.bettymurray.com/ Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com Follow Me on Social: Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/ Produced by The PodMaker: [www.thepodmaker.com]  

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what's really happening in your body during this pivotal time. Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you! Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook:   / bettyamurraycn   Instagram:   / bettymurray_phd   Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/) --- Connect with Dr. Betty Murray:  Website: https://www.bettymurray.com/ Facebook:   / bettyamurraycn   Instagram:   / bettymurray_phd   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what's really happening in your body during this pivotal time. Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you! Join us at the FREE Wisdom of Menopause Summit. Click here! Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by The PodMaker Podcasting: www.thepodmaker.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again. If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for! JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th! https://solution.metabolicblueprint.com/adrenal-health-program Chapters: 0:00 - Welcome to Menopause Mastery 0:31 - Why Menopause Causes Weight Gain 1:50 - The Hidden Role of Adrenals 3:29 - Cortisol's Link to Belly Fat 6:12 - How Hormones Impact Stress 9:45 - The Adrenal-Thyroid Connection 12:34 - Why Stress Feels Worse in Menopause 15:10 - Adrenal Fatigue vs. Adrenal Overload 18:50 - Lifestyle Fixes for Hormonal Balance 21:45 - How to Reset Your Adrenals Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th! https://solution.metabolicblueprint.com/adrenal-health-program  

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again. If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for! Chapters: 0:00 - Welcome to Menopause Mastery 0:31 - Why Menopause Causes Weight Gain 1:50 - The Hidden Role of Adrenals 3:29 - Cortisol's Link to Belly Fat 6:12 - How Hormones Impact Stress 9:45 - The Adrenal-Thyroid Connection 12:34 - Why Stress Feels Worse in Menopause 15:10 - Adrenal Fatigue vs. Adrenal Overload 18:50 - Lifestyle Fixes for Hormonal Balance 21:45 - How to Reset Your Adrenals Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.    

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence. Chapters: 00:00 - Introduction: Why Pelvic Health Matters 01:08 - The Problem with Women's Health in Medicine 03:41 - Dr. Kim's Journey into Pelvic Floor Therapy 07:25 - Understanding Pelvic Floor Muscles and Function 10:48 - Common Pelvic Floor Issues Women Face 15:04 - The Truth About Kegels and When to Stop 18:20 - How Hormones Impact the Pelvic Floor 23:32 - Addressing Urinary Leakage and Back Pain 30:01 - Sexual Health and Painful Intercourse Solutions 37:45 - Practical Tips for Pelvic Floor Health Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey. Key Timestamps: [00:00] Introduction to Metabolism and Menopause [02:12] Statistics on Weight Gain and Health Risks Post-Menopause [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension [09:18] Cellular Impact of Estrogen Loss on Mitochondria [12:04] Estrogen Therapy and Mitochondrial Function [16:42] Insulin Resistance and Fat Distribution Changes [21:42] Metabolic Syndrome and Its Risks [24:29] The Link Between Estrogen Therapy and Liver Health [27:02] Importance of Bioidentical Hormone Replacement Therapy [30:00] Exercise and Lifestyle Strategies for Metabolic Health [32:07] The Critical Role of Quality Sleep [33:07] Conclusion: Long-Term Health and Longevity Strategies Memorable Quotes: "Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray "Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray "Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray "Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn't just science—it's a celebration of the strength, resilience, and brilliance that comes with this phase of life.   Ellen gets real about the resilience and ingenuity women bring to the table and how trusting our bodies and intuition can be a total game-changer. We also explore how aging women are challenging outdated stereotypes and stepping into leadership roles with confidence. You'll also hear about the critical role grandmothers have played in connecting generations, showing just how vital this phase is—not just for you, but for everyone around you.   By the way, if you're ready to feel more balanced, Menrva is here to help. We believe in solutions that really work for you, like personalized bioidentical hormone treatments—check out gethormonesnow.com to learn more. And if perimenopause is throwing you for a loop, Estro Balance Mastery might just be the support you need. It's packed with ingredients to tackle brain fog, hot flashes, and night sweats. Head over to metabolicblueprint.co/pod10 to grab 10% off your first bottle—you deserve to feel amazing!     Key Timestamps: [00:00] Introduction. [04:25] Life starts making sense postmenopause. [07:29] Men are subjects; women often objects. [09:31] Orca grandmothers pass down vital knowledge. [14:26] Early societies relied on non-reproductive roles. [18:28] Modern maternal mortality rates remain troubling. [19:20] Bipedal evolution narrowed pelvis, complicating birth. [23:56] Supplements ease perimenopause and boost cognition. [31:29] Reclaim power; focus on what matters. [33:53] Dr. Brizendine: Hormones shape mother-daughter growth. [37:16] Empathy helps menopausal moms under stress. [39:48] Survival depends on ancient wisdom and resilience. [42:13] Trust intuition; unlock your innate brilliance.     Memorable Quotes:   "We women hold knowledge in our bodies in a very ancient and primal sustaining of life way." — Ellen Petrey Leanse   "If you continue to work hard and contribute and do your best, all would work out well—I don't see that happening anymore. I think it is time for us to reclaim and take a stand on what we as women know is right, especially at this point in our lives." — Ellen Petrey Leanse     Links Mentioned:   Menrva Telemedicine: https://gethormonesnow.com/ Estro Balance Mastery (Get 10% off): https://metabolicblueprint.com/pod10/   Connect with Ellen Petrey Leanse: Website: https://thebrainandbeyond.com/ Instagram: https://www.instagram.com/chep2m/   Connect with Betty Murray:   Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/     Produced by Evolved Podcasting: www.evolvedpodcasting.com

Manifesting your best life doesn't have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you're meant to live. From setting gratitude alarms to creating “mind movies” that rewire your mindset, Natalie's tools are designed to shift your energy in practical, powerful ways. She also opens up about her revolutionary app, FeelWise, which is helping families manage emotions with tools like meditation guides and breathwork videos.   We get into what it really takes to manifest your best life, from setting intentions that stick to recognizing those “aha!” moments—even when they show up in unexpected ways. We also chat about how life's transitions, like menopause, can be an opportunity for reinvention and self-discovery. You'll hear practical tips for navigating it all, including how personalized health strategies like bioidentical hormone treatments can be a total game-changer. If you've been craving a fresh perspective, this conversation is full of insights to spark real change.   Want to take the first step toward feeling like yourself again? Check out Menrva's personalized hormone treatments at gethormonesnow.com—we test, we don't guess. And while you're at it, take my FREE Hormone Quiz to see what's really going on with your hormones. It's quick, easy, and gives you a personalized report to get started—just head to https://bit.ly/3wNJOec. Key Timestamps: [00:00] Introduction. [05:44] Launched Mind Movies. [09:10] Facing change despite success. [12:05] Growth requires support and development. [13:23] Friendship and authenticity spark transformation. [16:18] Solitude as a catalyst for growth. [22:07] High-frequency emotions attract desires. [23:59] Shift thoughts to shape your future. [27:23] Progress through uncertainty and acknowledgment. [30:47] How early beliefs influence your life. [33:22] Replace limiting beliefs with intentional affirmations. [36:32] Gratitude alarms and personal strengths. [39:35] FeelWise: Emotional solutions in an app.   Memorable Quotes: "When you're with other women who are going through exactly the same thing—like growing and expanding, and learning something new, and trying something out—and when you can have someone who's along the journey with you but also understands the concepts and what you're going through, it makes a massive difference." — Natalie Ledwell   "What we focus on expands. So the more I focus on that, the more I'm looking for it, the more I see it, the more it starts to show up... then you don't get frustrated because, well, I know I'm on the journey and I know what's going to happen." — Natalie Ledwell   Links Mentioned: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec FREE Gift “6 Pre-Made Mind Movies”: https://www.mindmovies.com/mm4/6premadesgift.php?30985   Connect with Natalie Ledwell: Website: https://www.instagram.com/natalieledwell/ & https://feelwiseapp.com/ Instagram: https://www.instagram.com/natalieledwell/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm sharing how I handle the season without letting it derail my health or sanity. We're talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I'll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.   Let's get real—this time of year isn't about perfection; it's about balance and enjoying the things (and people!) that truly light you up. I'll share how small, sustainable changes can make a big difference, and why mindful eating doesn't have to feel like a chore. You'll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn't about surviving the holidays—it's about thriving through them!   And speaking of thriving, I've got something to make perimenopause a little smoother: Estro Balance Mastery. It's my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you'll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let's make this holiday season your healthiest one yet!     Key Timestamps: [04:28] Tips for staying balanced during the holiday season. [07:31] How to break free from unhealthy eating cycles. [11:53] Align your goals to avoid holiday self-sabotage. [15:06] Why morning exercise boosts consistency. [17:02] The surprising power of gratitude on decision-making. [22:51] Self-care tips for easing back into routine post-holidays. [24:53] Embracing imperfection and moving forward with grace. [28:29] How to tell hormonal hunger from true hunger. [33:03] Moderation tips: enjoy one indulgence without guilt. [34:14] Balance holiday treats with nourishing choices.     Memorable Quotes: "Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray "Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray     Links Mentioned: Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10 Menrva Telemedicine: https://gethormonesnow.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.   I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let's make this holiday season feel less like chaos and more like something you actually want to enjoy!   If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It's a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva's personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.   Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause.   Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray   Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Living your best life in midlife isn't just a nice idea—it's totally within reach. Kavita Ahuja, a Women's Career and Life Transitions Coach and host of The Midlife Reinvention podcast, joins me in talking about finding purpose and joy in this powerful life stage. She shares her own journey of leaving a career that didn't feel right to create something truly meaningful and fulfilling. We dive into the Japanese concept of "ikigai," a beautiful way to uncover what lights you up and aligns with your strengths and values.   Kavita gets real about the emotional hurdles we all face during big transitions and why having a supportive community makes all the difference. Her six-step Pyramid of Reinvention is packed with practical tips to help you create the life you've been dreaming about—starting right now. Plus, we chat about how to invite more positivity into your life and why small shifts can have a huge impact. If you've been feeling stuck or wondering what's next, this conversation will leave you inspired and ready to take action.   Before we wrap up, I have to share something I'm so excited about - Stress Less Mastery. With the holidays just around the corner, this is the supplement you need to bask into the magic of the season  without battling stress and holiday tension. It's available to you this Black Friday for a limited time only at a discounted price of $29.95 with free shipping. Visit https://metabolicblueprint.com/ to secure your orders today.   Key Timestamps: [05:41] Women choose purpose over certainty. [08:53] Menopause boosts creativity. [12:42] Ikigai unites love, skills, and purpose. [14:50] Integrative health awareness grows. [20:04] Women prioritize others first. [22:49] Rediscover strengths and overcome obstacles. [26:18] Life shifts reveal priorities. [30:41] Women seek support; men hesitate. [34:09] Core Energy Coaching: seven levels. [36:35] Energy comes from passion and purpose. [39:24] Career-life quiz brings clarity.   Memorable Quotes: "The best way to do that is to figure out your now and not live in the past or worry about the future." — Kavita Ahuja "If you're living your reason for being, you wake up in the morning and you just want to get up and do it. And you're not dragged, you're not feeling resentment for the work that you have to go to. You're feeling passion, you're feeling happiness." — Kavita Ahuja   Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Stress Less Mastery https://metabolicblueprint.com/   Connect with Kavita Ahuja: Website: https://itsmytimenowcoaching.com/ Instagram: https://www.instagram.com/itsmytimenowcoaching/ Facebook: https://www.facebook.com/itsmytimenowcoaching 45-Minute Discovery Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call Career & Life Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-podcast   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Sometimes it's easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call “picking up the monkey”—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves.   You know that feeling of constantly putting others first, almost like your life revolves around everyone else's needs? We'll also talk about “satelliting” around others and how it pulls us away from what we truly need. I'll help you recognize when decision fatigue kicks in, making it harder to prioritize yourself, and offer some easy ways to redirect that energy. It's all about finding small shifts to lighten your load and protect your well-being.   And if you're looking for something extra to make this journey smoother, I've got my Estro Balance Mastery formula, crafted to tackle those frustrating symptoms like brain fog, hot flashes, and sleepless nights. Plus, take my FREE Hormone Quiz to get a clear picture of what's happening inside your body—because understanding your hormones is key to finally feeling like yourself again!   Key Timestamps: [04:19] Traditional gender roles. [07:43] Reflecting on energy exchanges. [11:17] Carrying burdens for others. [15:59] Decisions made for others. [19:57] Balancing self-care and responsibilities. [23:44] Unresolved issues and worry. [24:39] Self-sabotage in daily life. [28:47] Encouraging responsibility and growth.   Memorable Quotes:   "Think about how much energy you put out in the world, and then I want you to take a moment and think about how much energy you receive back." — Betty Murray   "We worry about what we tolerate. So the things you sit at night about and you worry about are things that in most cases you need to do something about that you aren't doing… there is something that you're tolerating that you worry about. So imagine how many times those things circulate in your brain and how much that chews up your willpower and decision-making capacity." — Betty Murray   Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published Author, Podcast Host, Patent Holder, Founder and Chief Scientist at MyVitalC – he's not just a visionary scientist but also a master of comedy improv (yes, you read that right!) who has pioneered a powerful antioxidant molecule, ESS60, a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history.   Chris breaks down how ESS60's unique properties can support our skin, hair, energy, and even help us feel more resilient through the aging process. With jaw-dropping results like nail healing after 60 years (from a Navy SEAL, no less), you'll hear why this molecule could be a game-changer.   We're also chatting about a new face serum made with ESS60 and a powerful peptide blend—no fillers, just the good stuff for real results. Chris shares how ESS60 supports your mitochondria, boosts glutathione, and may even help with sleep, making it an all-in-one support for wellness and beauty through menopause. It's fascinating how something so simple can help in so many ways!   And while we're on the topic of support, if you're navigating perimenopause, my Estro Balance Mastery formula could be the boost you're looking for. It's crafted with powerful ingredients to handle those pesky hot flashes, brain fog, and mood swings. And hey, if you've been feeling a little off lately, take my FREE Hormone Quiz to get to the root of what's going on with your body.   Key Timestamps: [03:21] Antioxidant extends life by 90% with a science-meets-laughter approach. [09:28] Physically trapped atoms won the Nobel Prize. [11:08] Fullerenes: Bucky Balls that block AIDS replication. [15:52] Hypothesis debunked; product boosts focus and sleep. [17:55] Product aids post-exercise inflammation, aligns with anti-inflammatory diets. [22:25] ESS60 cage efficiently holds 6 negative particles. [27:41] Avoid C60 products lacking toxicity studies. [31:05] Menopause support product launched, inspired by wife. [36:16] 50% of supplements mislabelled; product earned YouTube approval. [39:46] Reproductive aging happens faster than body aging. [43:50] C60 molecule could influence ovarian oxidative damage. [46:00] Olive oil gel caps: 6 daily, with a subscription discount.   Memorable Quotes: "Our most consistent testimonial is people take the product in the morning, they report mental focus and energy during the day, and then better sleep that night. And if you just improve your sleep, you know you're going to improve your mental, physical and emotional wellbeing." — Chris Burres   "Our product fits perfectly in an anti-inflammatory diet, right? This is the diet associated with the Blue zone. People, they tend to live longer, they tend to have reduced incidences of stroke, they tend to have reduced incidences of heart attacks. We actually fit in that diet perfectly." — Chris Burres   Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec   Connect with Chris Burres: Website (Get $15 off initial order): http://www.myvitalc.com/menopausemastery Instagram: https://www.instagram.com/chrisburres/ Podcast: https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I'm sharing discoveries that go way beyond the usual hot flashes, like how menopause can affect joint pain and even brain health. You'll hear why Hormone Replacement Therapy (HRT) could actually help reduce dementia risk by 34% and why it's time to leave outdated myths about estrogen behind.   I'll also cover why lab testing and regular monitoring with HRT are a must and what the latest findings say about bioidentical hormones for heart health, stronger bones, and even longevity. Plus, there's some eye-opening news from the Women's Health Initiative that turns past warnings about HRT on their head. This conversation is all about giving you tools to work with your body as it changes.   And for those of you navigating perimenopause, I created Estro Balance Mastery as a real ally during this time. It's a carefully designed formula to help manage symptoms and find some relief—get 10% off at metabolicblueprint.com/pod10. Also, don't miss out on my FREE E-book, Mastering the Pause, packed with insights and practical tips for making this transition smoother—download it at guide.hormoneshelp.com. Key Takeaways: [03:39] New insights on hormone replacement therapy. [07:24] Bias in studies against women's hormone therapy. [11:04] Importance of reading studies fully. [14:26] Disease risk reduction through hormone therapy. [18:27] Women's Health Initiative's claims on hormone risks are flawed. [24:17] Muscle loss, sarcopenia, and longevity impact. [29:06] Dementia risk reduction with hormone therapy. [33:02] Importance of estrogen receptors in disease research. [34:50] Bioidentical hormones: heart and immune benefits. [38:58] Dementia protection through hormone therapy options. [41:48] The need for supportive medical partners. Memorable Quotes:  "All the women that have been told that hormones are going to give them stroke and heart attack, that's inaccurate. All the women that were told it was going to give them breast cancer, that's inaccurate. All the women that were told bioidentical hormone replacement was unnecessary, that ended up with osteoporosis and osteopenia, suffered unnecessarily." — Betty Murray   "If somebody told you that we could give you this one thing and it reduced your risk for Alzheimer's and dementia over your lifetime by 34%, don't you think you would do it? So essentially, their consensus was hormone replacement therapy protects the brain, and especially if we can start it earlier, we get better protection." — Betty Murray Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/ Mastering the Pause: The Guide to Menopause Mastery Ebook: https://guide.hormoneshelp.com/   Other Relative Links: The Safety of BHRT in Women Over 65: https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspxhttps://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx Musculoskeletal Syndrome of Menopause: https://pubmed.ncbi.nlm.nih.gov/39077777/ WHI 2024 - Statistical Reanalysis: https://jamanetwork.com/journals/jama/article-abstract/2818206 Mosconi - BHRT and Cognitive Health: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1260427/full Mosconi - Brain Imaging: https://www.nature.com/articles/s41598-024-62820-7   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com    

Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days of our grandmothers to today's battles, there's a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.   This conversation will give you the inside scoop on what's happening right now and how these issues affect all of us, no matter where we're coming from. Together, we can form a united front, no matter our political beliefs, because protecting women's rights is everyone's business. It's time to raise our voices and resist, for us and for future generations. Let's get real about what it takes to ensure we're not letting these rights slip away.   And for those of us dealing with perimenopause, there's some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.   Key Takeaways: [05:57] Women's resilience leads to victory. [09:29] Rights must be fought for. [13:03] Women excluded from trials until 1990s. [15:14] More women in medical school. [17:23] Pandemic spurs threats against women's rights. [22:40] Women drive the U.S. economy. [24:33] Women's financial independence since 1974. [27:08] Systemic gender injustice exposed. [31:33] Gender control vs. child welfare. [35:15] Education and critical thinking matter.   Memorable Quotes: "It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray   "If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata, Pitta, or Kapha—to feel better during this stage of life. You'll hear how cooling foods can help with hot flashes for Pitta types or why cozy, warm meals are great for Kapha types. Plus, we explore how Ayurvedic herbs like Shatavari and spices like Turmeric can make a difference in how you feel daily.   We also get into the good stuff about using everyday spices, like Turmeric for fighting inflammation or Ashwagandha to help keep you calm and focused. Dr. Shivani breaks down simple ways to work these into your meals and talks about why things like yoga and following nature's rhythms can really help you feel more in tune with your body during menopause. If you've been feeling out of balance, this episode offers a grounded, holistic approach to reclaiming your vitality and taking control of how you feel with simple, actionable steps.   And if you're feeling like your body needs some extra support, my Estro Balance Mastery formula is here to help. It's packed with powerful ingredients to ease symptoms like hot flashes, night sweats, and brain fog—just two capsules a day! Head over to metabolicblueprint.com/pod10 for 10% off your first bottle. Oh, and don't forget to take my FREE Hormone Quiz to see what's really going on with your hormones: https://bit.ly/3wNJOec.   Key Takeaways: [06:19] Fascination with Ayurveda, discusses doshas and body types. [10:00] Kapha dosha: slow, rounded features, deep sleep. [12:00] Ayurveda offers tools to ease difficult perimenopause. [14:09] Doshas require opposite diets for balance. [17:42] Enjoys spicy food despite potential health concerns. [21:15] Shatavari and Tulsi support female reproductive health. [24:23] Indian cuisine highlights beneficial Ayurvedic spices. [27:56] Ayurveda sees menopause as a time for transformation and self-care. [30:48] Menopause rewires the brain, boosting creativity. [35:42] Add diverse spices to expand your culinary palette. Memorable Quotes: "The more I applied ayurvedic wisdom to my life, I healed my gut, built an immune system of steel that I get to enjoy now. I'm fully defended against colds and things that come by. And I also have built this level of vitality in health that I never had before. And so I have this deep gratitude for what's possible when you truly invest in a detoxed, healthy body." — Dr. Shivani Gupta   "What's cool about adaptogens from Ayurveda is if we're stressed and anxious, they calm us down. If we're depressed and having the blues, they lift us up, so they function like this internal thermostat that's going to naturally give us exactly what we need based on the day and time you're dealing with." — Dr. Shivani Gupta   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/ Free Hormone Quiz: https://bit.ly/3wNJOec Free Dosha Quiz: https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045   Free ‘The Fusionary Tales' Cookbook: https://www.fusionarytales.com/optin1621440086258   Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Supplement Website: https://fusionaryformulas.com/ Instagram: https://www.instagram.com/dr.shivanigupta/ Facebook: https://www.facebook.com/TheShivaniGupta/ YouTube: https://www.youtube.com/@dr.shivanigupta   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com    

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we're breaking down what's really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they're not just for symptom relief but are vital for protecting your brain, heart, and bones. Plus, we'll talk about why tweaking your diet and reducing stress can help but can't replace the deeper hormonal support your body needs during menopause.   We're also getting into the bigger picture—how menopause isn't just about hot flashes but can increase your risks for things like heart disease and metabolic syndrome. We'll talk about hormone therapy, natural herbs that might help, and some practical tips for navigating this phase. I'm even sharing why stress can make hot flashes worse and how your estrogen levels affect more than you might realize, especially when it comes to your heart health. There's a lot here to help you feel more empowered on your menopause journey.   Oh, and before you go—let me introduce you to Estro Balance Mastery! It's a formula I created specifically to help manage perimenopausal symptoms like hot flashes, brain fog, and night sweats. If you're looking for some extra support, head to metabolicblueprint.com/pod10 to get 10% off your first bottle! It's an easy way to give your body what it needs to feel more balanced. Key Takeaways: [06:04] Hypothalamus regulates hormones. [09:15] Narrow thermo-regulatory zone worsens hot flashes. [10:15] Health affects women's workforce participation. [15:40] Hot flashes increase stroke risk. [17:31] Insulin resistance adds abdominal fat. [19:56] Early hot flashes may signal heart issues. [23:32] Functional medicine offers preventive care. [29:40] Restoring hormones and lifestyle eases symptoms. Memorable Quotes: "Hot flashes and night sweats are not just frustrating; not just embarrassing, they actually are from the fact that your thermoregulatory control is no longer being managed by estrogen. And the more frequent you get them, the more likely you are to be at risk for stroke and heart attack and the more increased risk you have for cardiovascular disease, atherosclerosis, which is hardening of the arteries, and stroke risk." — Betty Murray   "We will actually help you figure out what your next best step is because at the end of the day, you shouldn't have to struggle and you shouldn't have to carry increased risk for all-cause mortality because you're a menopausal woman." — Betty Murray Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com