Podcasts about memorable quotes

In this episode of Your Star Path to Success, we reveal how the Wise Strategist can thrive in today's New Era by integrating logic, intuition, and heart. Learn about the essential “strategy map”—a living, breathing tool that will help align your goals with your soul's mission and keep you on the path to meaningful, balanced, and deeply satisfying success.Key Topics CoveredWho is the Wise Strategist?Kim opens with an introduction of the Wise Strategist—a leader who mixes strategic brilliance with deep intuition. She shares why pure logic and rigid plans are no longer enough, and how integrating wisdom and heart is the key to true fulfillment.What Is a New Era Tool?The core focus of this episode is the “strategy map”—more than just a plan or checklist. This tool is about mapping your grand vision, aligning with your inner wisdom, and taking inspired, flexible action that moves you forward with purpose.Actionable Insights from the EpisodeMapping Your Grand VisionConnect with your deeper ambitions by asking:What impact do you want to make?What legacy do you want to leave?Aligning with Your Inner KnowingKim advocates for intuitive journaling to clarify your purpose before setting specific strategies. Regularly check if your plans still match your evolving vision—recognizing that it's normal and healthy for your dreams to shift over time.Taking Inspired ActionBe open to evolving your strategic plan. Flexibility means adjusting to new intuitive insights—allowing your path to expand, contract, or shift wholly as you grow.Memorable Quotes"Your power lies in your ability to balance precision with fluidity.""Leading with your vision and letting your wisdom guide your path is what's going to bring you the success that you're looking for in the New Era."Listen and ConnectEmbrace your journey as a Wise Strategist—there's no race, only your unique timing. For more tailored guidance and to stay up to date, subscribe to our playlist and share this episode with friends. Don't forget to rate and review Your Star Path to Success on your favorite podcast platform.Listen to our special playlist with more tips and insights just for you! https://www.listennotes.com/search/?ocid=ca04dfd0d0d741cbb5ece344d37e1a69&q=Wise+StrategistFor further resources, forecasts, and to discover your unique Intuitive Success Signature, visit kimwoods.com and take the quiz at yourstarmaptosuccess.com.

In this inspiring episode, I am joined by Cheryl, an intuitive art director and the visionary behind the 'Dare to Evolve' movement. Together, we dive into the magic of intuitive branding, the journey of self-expression through podcasting, and the power of collaborative creation. Cheryl shares her experience of blending art, energy work, and AI technology to create soul-aligned branding for visionary entrepreneurs. She also opens up about her journey into podcasting and how this platform allows for raw, authentic storytelling that deeply connects with audiences worldwide.Tune in to discover how intuitive branding can elevate your message, why collaboration is key to feminine leadership, and how podcasting can be your portal to reaching your soul tribe.What You'll Learn in This Episode:​Cheryl's journey as an intuitive art director and her unique approach to branding.​The birth of the 'Dare to Evolve' movement and its mission to support soulful evolution.​How podcasting enables deep self-expression and connection in a quantum way.​The power of collaboration in feminine business and the importance of being supported.​Why Done-For-You services like podcast production and branding can liberate time and energy.Memorable Quotes:​"We are done with the days of doing everything alone. Collaboration is the new norm." – Renate​"Dare to Evolve is about going deep within ourselves to truly understand what brings joy and fulfillment." – Cheryl​"Podcasting allows you to be raw and real, and that's where the deepest connections are made." – RenateTime Chapters00:00 Introduction and Connection Across Continents02:38 Cheryl's Journey as an Intuitive Art Director04:34 The 'Dare to Evolve' Movement06:14 The Power of Podcasting for Self-Expression09:22 Collaboration and Support in Business12:14 The Importance of Authenticity in Branding15:52 The Role of Podcasting in Personal Growth19:48 Embracing Support and Community22:41 Manifestation and Speaking Your Truth25:17 The Historical Context of Self-Expression27:09 Encouragement to Start Podcasting29:47 Conclusion and Call to ActionConnect with Cheryl:https://www.instagram.com/cheryl.geonanga/Work with Us:If you're ready to take your voice to the next level and create a podcast that sells, join us in the Podcast Queen Academy. Discover how to amplify your message, activate your voice, and attract your soul-aligned clients effortlessly. Dm me on Insta to apply.www.instagram.com/renatesophiamuellerSubscribe & Review:If you loved this episode, be sure to subscribe and leave a review! Your support helps us reach more soul-led leaders ready to speak their truth.

In this powerful episode of Outlast Podcast, Frank and Shirley break down Survivor Season 48, Episode 12 “Icarus Time” after watching it live with Joe from the season! From the high-energy watch party at Drake's: The Barn in West Sacramento to heartfelt moments with family letters and a shocking tribal council, this episode is packed with game-shifting moves, emotional confessions, and strategy at its peak. They also reflect on Joe's real-life story, Shaheen's exit, and the masterful gameplay of Kyle and Camilla. This is one of the most memorable Survivor discussions yet.Timestamps and Topics:00:00 – Introduction and Joe Watch Party Recap00:32 – Q&A Highlights with Joe from Survivor 4802:00 – Joe's Survivor Journey and Emotional Backstory04:50 – Relationship Dynamics: Shaheen, Mitch, Camilla, and Kyle08:00 – Reward Challenge Breakdown12:00 – Letters from Home: The Emotional Centerpiece17:00 – Joe's Moment of Closure for His Sister20:00 – Immunity Challenge Overview25:00 – Kyle and Camilla's Plan to Blindside Shaheen28:00 – Joe's Misstep: Trusting Kyle Over Shaheen31:00 – Tribal Council Breakdown35:00 – Shaheen's Exit and What It Means for the Game38:00 – Predictions for the Final Three40:00 – Final Thoughts from the Watch Party42:00 – Closing and ShoutoutsKey Takeaways:Joe hosted an incredible Survivor watch party in Sacramento that brought fans together for an unforgettable night.Joe shared emotional moments from his life, including the loss of his sister to domestic violence and how Survivor helped him heal.Shaheen, a fan favorite, was blindsided after a strategic deception by Kyle and Camilla.Kyle and Camilla made bold, game-defining moves that may have just won them the season.Joe's emotional arc, from family letters to honoring his sister on the show, was deeply moving for both fans and fellow contestants.The team discussed the importance of resources for survivors of domestic violence and shared a link to Sacramento Regional Family Justice Center.Memorable Quotes:"Jeff gave me my life back." – Joe"If not one of you gets up to hug me, I'm going to be pissed!" – Shaheen"You took out the best player. You all know that." – Shaheen's farewell"He looks healthier now... but he looked delicious either way!" – Shirley"Watching Joe process the episode with us in real time was something I'll never forget." – FrankCall to Action:If you enjoyed this episode, please subscribe to Outlast Podcast on your favorite podcast app, leave us a review, and share the episode on social media using #OutlastPodcast! We'd love to hear your thoughts on the season and who you're rooting for in the final five.Links and Resources:

In Part 2 of our conversation about Local SEO, Darren Shaw of Whitespark returns to The Simple and Smart SEO Show to break down advanced Google Business Profile (GBP) strategies that actually move the needle. From the controversial truth about citation consistency to actionable tactics for leveraging Google reviews and optimizing your GBP for maximum visibility, Darren shares insider tips you won't find in a typical SEO blog post. Whether you're a service provider, e-commerce seller, or local business, this episode is packed with high-impact, no-fluff advice to help you dominate local search results—ethically and effectively.

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture KidsDefining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex identity formations that many parents and educators miss.Groundbreaking Research RevelationsData-Driven Insights: Discover findings from Tanya's landmark study of 1,900+ TCKs that challenge conventional wisdom about cross-cultural childhoods.The ACE Factor: Learn how Adverse Childhood Experiences appear at higher rates in TCK populations and what this means for their development and wellbeing.What Shapes TCK ExperiencesThe Sector Effect: Why a child's expatriate community (missionary, diplomatic, military, corporate) influences outcomes more powerfully than nationality or host country.Digital Natives, Global Lives: How today's tech-connected TCKs manage unprecedented pressure to maintain relationships across continents—and the surprising impact on their present-moment engagement.Practical Support StrategiesNavigating Transition & Grief: Actionable approaches for parents to help children process loss, including Tanya's insights on using tools like "The Grief Tower."Permission to Feel: Creating spaces where TCKs can express difficult emotions without judgment or minimization.The Evolving TCK LandscapeNew Pioneers: How global schoolers and digital nomad families are rewriting the TCK script—often without traditional institutional support.Bridging the Gap: TCK Training's initiatives to reach underserved global families with research-based resources.The TCK Advantage:Resilience Research: Despite facing unique challenges, discover why 98% of TCKs wouldn't change their upbringing.Protective Factors: The specific positive childhood experiences that help TCKs thrive despite higher adversity rates.Memorable Quotes"The majority of TCKs like the way they grew up… 98% said they would not take this back if they could." Tanya Crossman"When we talk about hard things, we give kids who are struggling the opportunity to talk. When we don't, we make them feel like they can't share what they're struggling with.""It's not culture alone that shapes a TCK—it's the combination of mobility, community, and how adults respond to their unique challenges."Essential ResourcesBooks:Misunderstood: The Impact of Growing Up Overseas in the 21st Century by Tanya CrossmanThe Grief Tower by Lauren WellsWhat Made That Feel So Hard? by Lauren WellsWebsites:TCK Training (featuring freely accessible research)https://www.tcktraining.comhttps://www.instagram.com/tcktraining/https://www.youtube.com/@tcktraining9213https://www.linkSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Send us a textIn this episode Ryan sits down with Lexi Chambers, an adaptive athlete who has shattered expectations and set multiple world records—all while using a standard NHS wheelchair. After a below-the-knee amputation due to Complex Regional Pain Syndrome (CRPS), Lexi refused to let disability define her. Instead, she turned to endurance sports, becoming the first person to wheel from John O'Groats to Land's End (1,500km) in an everyday wheelchair. Now, she's preparing for 10 ultramarathons in 10 days (50km/day) and an even bigger challenge: wheeling coast-to-coast across the USA (5,000km) in 2027.Lexi shares her journey of resilience, how sport became her therapy, and her mission to inspire others to embrace movement—no matter their circumstances.What You'll Hear- Lexi's life-changing CRPS diagnosis, amputation, and why she refused to hang up her athletic dreams- How a kitchen “test spin” led to her first world record and eventually wheeling John O'Groats → Land's End in a standard NHS chair- The surprising role of extreme training as pain therapy and mental escape- Balancing a punishing training schedule, gruelling winds, and 4 am starts—plus the “test weeks” that make or break prep- Building and motivating a novice event-planning crew to pull off “impossible” challenges- Lessons learned fundraising hundreds of thousands, nailing keynote speeches, and embracing vulnerability on stage- Upcoming feats: 10×50 km ultramarathons in 10 days for Rugby World Cup charity, then a 5 000 km coast-to-coast across the U.S.- Lexi's simple message to anyone doubting themselves: you never know what you can do until you tryReady to rethink your limits? Tune in and get inspired to take that first (or next) rotation.

What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.    She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.   Key Takeaways → Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior. → Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism. → Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation. → Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships. → Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.   Memorable Quotes from Rebecca Woulfe "What would happen if we didn't punish our children, if that wasn't something that they lived as children?" "When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."   How to Reach Rebecca Woulfe Website: RebeccaWoulfe.com Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this value-packed episode of the Simple and Smart SEO Show, host

In this episode of The Ground Investigation Podcast, Michael Taylor interviews Patrick Thomas, an engineering geologist with extensive experience in geotechnical investigations. Patrick shares his journey into geotechnical engineering, discussing the importance of hands-on experience, the challenges of working in steep and unstable terrains, and the technological advancements in the field. He emphasizes the significance of collaboration among multidisciplinary teams and offers valuable advice for aspiring geotechnical engineers, highlighting the need for open communication and adaptability in the face of challenges. Key Topics Discussed ✅Patrick's journey into geotechnical engineering began in his family's construction business. ✅Hands-on experience in construction provides valuable insights for geotechnical engineers. ✅Los Angeles presents unique challenges with its steep, unstable hillsides. ✅Technological advancements include deep foundations and slope stabilization techniques. ✅Each project serves as a case study for learning and improvement. ✅Collaboration among consultants, contractors, and engineers is crucial for project success. ✅Effective communication can prevent small issues from escalating into larger problems. ✅Safety is the top priority on construction sites. ✅Maintaining a cool head helps in managing different personalities on teams. ✅Aspiring engineers should keep an open mind and be adaptable to change. Memorable Quotes from Patrick Thomas

In this episode of The Ground Investigation Podcast, Michael Taylor interviews Louis Schulte, a senior geotechnical engineer, discussing his extensive experience in the field of geotechnical engineering. They explore the importance of field experience, the innovative design-build model in Ohio, challenges faced in shale plays, the significance of instrumentation, and the need for local expertise. Louis emphasizes the importance of mentoring young engineers and the necessity of practical knowledge in the field. The discussion concludes with insights on overcoming engineering myths and the importance of simplicity in engineering solutions. Key Topics Discussed ✅Field experience is invaluable for engineers. ✅Ohio's design-build model fosters innovation and collaboration. ✅Local knowledge is crucial in geotechnical projects. ✅Instrumentation helps verify engineering work effectively. ✅Overcomplication in engineering can lead to misunderstandings. ✅Mentoring young engineers is essential for their growth. ✅Practical knowledge often trumps theoretical knowledge. ✅Technology should be right-sized for the job at hand. ✅Simple plans are often more effective than complex designs. ✅The engineering field needs to focus on practical solutions Memorable Quotes from Louis Schulte

In this deeply inspiring and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Marcy Langlois — a trauma-informed coach, chronic illness warrior, and the host of the Living Beyond Limits podcast. Marcy shares her powerful story of overcoming trauma, addiction, and identity struggles to live a life of healing, purpose, and empowerment.From surviving over 20 surgeries and relentless bullying as a child, to navigating her sexuality and dealing with alcoholism and chronic illness, Marcy opens up about the emotional and physical challenges she has faced and triumphed over. Now, over 20 years into her sobriety, she offers practical insights on how to break free from trauma, embrace healing, and redefine one's life beyond limitations.Tune in for an authentic conversation about resilience, inner transformation, and the beauty of hope.

In this episode of Research Renaissance, host Deborah Westphal sits down with Catharine Smith, Executive Director of the Termeer Foundation, to explore innovation in the biotech industry and the evolving role of leadership. They dive into how biotech leaders are shaping the future of healthcare, supporting emerging companies, and addressing rare diseases.Key Topics CoveredCatharine Smith's Career Journey – From health services research to leading an influential foundation supporting biotech leaders.Biotech Leadership & Change Agents – What makes a great leader in the biotech space and how leadership is evolving.Henri Termeer's Legacy – How the Termeer Foundation was founded and its impact on patient-centered biotech innovation.Supporting Biotech CEOs – Challenges, common needs, and how the foundation mentors and funds early-stage biotech leaders.Rare Disease & Patient Advocacy – The role of patient-driven biotech innovation and the partnerships making breakthroughs possible.Future of Biotech & Leadership – How AI, innovation, and a stronger emphasis on leadership will shape the next generation of biotech advancements.Memorable Quotes

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen. And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!   Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles.   Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston   Connect with Catharine Arnston: Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits Facebook: https://www.facebook.com/ENERGYbits/ TikTok: https://www.tiktok.com/@energybits   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Welcome to Outlast Podcast! In this episode, Frank and his mom Shirley dive into Survivor Season 48, Episode 6: Doing the Damn Thing. It's merge time, and the game hits a fever pitch as alliances are tested, new bonds are formed, and strategies sharpen. Frank and Shirley discuss the physical and social dynamics at play, from Joe's ceremonial first pitch to milk-fueled bromances, and the cutthroat decisions shaping the season's direction. They break down the merge feast, the epic challenges, and the shocking vote-out that shifts the game's momentum. This is your go-to recap for every twist, turn, and tribal tension!⏱️ Timestamps and Topics:00:00 - Introduction: Frank and Shirley kick off the episode00:13 - Survivor Season 48 merge episode: Initial thoughts00:21 - Forming alliances: Kyle, Shaheen, Joe, Eva, and David's teamwork01:15 - Local news break: Sacramento gets the A's (maybe!)01:30 - Joe's first pitch and Sacramento excitement01:51 - Identifying troublemakers and clear targets emerge02:21 - The Joe and Eva dynamic heats up02:48 - Orange tribe post-tribal fallout and Cedric's blunders03:52 - Merge strategy: Kyle's excitement and new alliances04:15 - David shifts focus to social play over physical strength05:47 - Merge feast clues and scramble for advantages06:20 - The advantage race: Say outruns Charity07:31 - David and Joe bond over milk—yes, milk!08:11 - Forming the physical alliance: Old school Survivor vibes09:43 - Puzzle masters and keeping Camilla in the game10:14 - First challenge: Mud, grit, and teamwork12:58 - Puzzle win for Purple team and merge feast victory13:11 - Individual immunity challenge: Kyle's big win!14:50 - Merge feast reflections and missed idol opportunities18:00 - Jury management: Avoiding bitter jurors like Charity and Say19:00 - Star's loyalty surprises and earns fan respect20:33 - Merge dynamics and changing game strategies23:00 - Tribal council: Metaphors, humor, and strategy talk26:52 - Charity blindsided: Vote recap and fallout29:50 - Looking ahead: Predictions for next episode⭐ Key Takeaways:Strong alliances are forming around physical players, but honesty within the group remains a challenge.Joe and Eva emerge as power players, keeping relationships tight while working with multiple alliances.Star surprises viewers with integrity and smart social moves, winning over new fans.Milk bonding moment! David and Joe's quirky bond over milk proves how small moments can build big trust.Kyle wins individual immunity, keeping the bro alliance strong but stirring potential future conflicts.Charity is blindsided, highlighting the importance of social maneuvering at merge.Cedric's struggles become a storyline, as physical exhaustion puts a target on his back.Jury management is already in play, with players wary of leaving bitter jurors like Charity and Say.

Star Wars just dropped a major update in the animated universe—Tales of the Underworld is on its way! In this quick-hit Geek Freaks Headlines episode, we break down everything you need to know about the upcoming Disney+ series releasing on May 4th.We're getting three episodes each for Cad Bane and Asajj Ventress. Bane's episodes will explore his roots and a rivalry with a former friend-turned-soldier, while Ventress's arc shows her shielding a Padawan from the Inquisitors. But her return sparks bigger questions—after her death in the 2015 novel Dark Disciple, why is there still no real explanation?⏱️ Timestamps:00:00 – Tales of the Underworld announced00:04 – Cad Bane's origin story preview00:09 – Asajj Ventress protects a young Padawan00:15 – Ventress's return from death: where's the explanation?00:25 – May 4th release date + wrap-up⭐ Key Takeaways:Tales of the Underworld drops May 4th on Disney+.Cad Bane will get a proper origin story told over three episodes.Asajj Ventress is back again—still without clarity on her resurrection.Both characters were last seen in The Bad Batch and The Clone Wars.The return of these fan-favorites marks a darker turn for Star Wars storytelling.

Are you struggling with finding the balance between 'guiding' your kids' choices and empowering them with real (but frightening) agency? In this episode, we answer a listener's thoughtful question about how to support their kids in developing individual agency while still fostering a strong, supportive parental attachment and safe environment that protects from real risk without being overly controlling and 'helicoptering'.This listener wonders if their parenting approach might be leaning more toward “managed choices” rather than allowing their children the space to make truly independent decisions. We explore the critical difference between agency and managed choices, which approach works best for which ages/maturity levels, and why it's so important for children to experience true agency as early as possible. We also discuss how parents can equip their kids with the skills and confidence they need to make their own decisions—without feeling controlled. This candid discussion provides insights and practical strategies to help parents foster a healthy balance of love, connection, and independence in their kids' lives.If you're wondering how to give your children the agency they need to confidently navigate life on their own while keeping a strong bond with you, their parent, then this episode is for you.Key Takeaways: ✅ Discover the key differences between agency and managed choices.✅ Learn how to empower your kids to make their own decisions.✅ Discover the mistake that many parents make of being too authoritarian.✅ Understand why it's crucial for children to experience true agency over their lives.✅ Agency is a fundamental human right that should be nurtured in children.✅ Teaching decision-making skills is crucial for children's independence.✅ Obedience can be detrimental; children should learn to think for themselves.**Memorable Quotes:**

In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing.From the challenges of reintroducing exercise to the ongoing battle with body image thoughts, this episode is packed with invaluable insights and practical advice. Victoria and Julia share their personal experiences and professional perspectives to give you the tools to keep pushing through recovery, even when it feels impossible. Plus, they discuss how to navigate social stigma, find motivation in tough times, and celebrate progress—even when it feels small.Episode Highlights:[00:01:00] – Reintroducing Exercise After Recovery:Victoria and Julia discuss the delicate process of bringing exercise back into your life after exercise addiction. They share their personal approaches, from mindful movement to complete breaks from exercise.Key takeaway: Tune into your body's needs and separate movement from calorie control or body manipulation.[00:08:00] – Handling Guilt Around Rest:Addressing the guilt of resting when society expects you to be active. Victoria and Julia share how to embrace rest as a vital part of healing, rather than something to be ashamed of.Key takeaway: Rest is a radical act of self-care and recovery.[00:15:00] – Navigating the “Messy Middle” of Recovery:The messy middle is a daunting part of recovery where progress feels stagnant and body image thoughts intensify. The duo discusses how to stay committed to freedom during this challenging phase.Key takeaway: Stay focused on your deeper why and take it one day at a time.[00:27:00] – How to Stop Thinking About Food All the Time:Why mental hunger doesn't mean you're doing recovery wrong—it means your body is still healing.Key takeaway: Honour mental hunger as your body's way of signalling it still needs nourishment.[00:39:00] – Dealing with Social Pressure to Exercise After Weight Gain:How to stand firm in your recovery when people around you assume you're ready to get back into exercise.Key takeaway: Your recovery is about you—not anyone else's expectations.[00:47:00] – Honouring Morning Hunger:Why eating in the morning is crucial for recovery and how to push through the fear of eating breakfast.Key takeaway: Start your day with recovery—not with your eating disorder.5 Memorable Quotes from the Episode:

In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth.Craig shares his personal journey from a working-class background to becoming a leader in the fintech space. He opens up about the challenges he faced, the importance of financial literacy, and how storytelling plays a crucial role in raising capital and building trust. Whether you're an aspiring entrepreneur, investor, or someone eager to take control of your financial future, this episode is packed with invaluable insights.What You'll Learn in This Episode:The inspiration behind DiversyFund and its mission to democratize investing.How Craig overcame major hurdles in capital raising and leadership.Why accountability and authenticity are key to success.The power of storytelling in business and investment.Practical tips for wealth-building and financial literacy.The future of investing and the role of personal branding.Memorable Quotes from Craig:"Winning is just staying in the game.""People invest in individuals, not just products.""The power of your story is immense.""Success is defined by the positive impact you have on others."Chapters: 00:00 Introduction to Craig and His Journey03:38 Inspiration Behind Financial Literacy06:57 The Birth of DiversyFund09:51 Navigating Challenges in Capital Raising13:48 Defining Success and Staying Grounded16:48 Advice for Aspiring Entrepreneurs19:45 The Art of Storytelling in Business21:05 Vision for the Future of Investing24:17 Lessons in Leadership26:28 Embracing Failure as a Learning Tool28:49 Practical Tools for Financial Literacy33:29 Building Wealth Through Education and CommunityTune in now for an inspiring conversation that will shift your perspective on wealth-building and financial empowerment!Connect with Mirror Talk: Soulful Conversations:

Learn about the causes of debris flows and proactive measures to prevent them in this geotechnical engineering podcast episode. From climate change to geological factors, we'll discuss the science behind debris flows and how to mitigate their impact on communities. Tune in to learn more about this important geohazard and how geotechnical engineers work to keep us safe. In this episode of The Ground Investigation Podcast, Michael Taylor interviews Joseph McElhany to discuss the challenges and advancements in geotechnical engineering, particularly in the context of post-wildfire debris flows and the importance of proactive measures in mitigating geohazards. They explore misconceptions about debris flows, the role of soil investigations in project budgeting, and the need for innovative materials and methods to adapt to changing environmental conditions. In this conversation, Joseph McElhany discusses various aspects of geotechnical engineering, focusing on innovations in corrosion protection, the need for more research in geo hazards, and the importance of learning from failures in projects. He emphasizes the significance of communication among engineers and the potential role of AI in predicting geo hazards. The discussion also highlights common mistakes in geotechnical design and the necessity for engineers to understand geology better. Key Topics Discussed ✅Post-wildfire debris flows are becoming more common and require proactive mitigation. ✅Many people underestimate the likelihood and impact of debris flows after wildfires. ✅California has teams of engineers and geologists assessing post-wildfire risks. ✅Risk assessment prioritizes human life and critical infrastructure in debris flow mitigation. ✅Innovative monitoring systems can enhance early warning for debris flows. ✅Soil investigations are crucial to avoid unexpected project costs. ✅Contractors are increasingly recognizing the importance of ground investigations. ✅Historical data on past debris flows can inform current construction practices. ✅Designing infrastructure for extreme weather is becoming a priority. ✅Corrosion resistance in materials is essential for longevity in harsh environments. Stainless  steel is costly but effective for corrosion protection. ✅New designs for debris flow barriers can reduce environmental impact. ✅There is a lack of research on geo hazards compared to earthquake engineering. ✅Publications and presentations are crucial for raising awareness in the field. ✅AI could enhance data awareness and monitoring in geo hazards. ✅Learning about geology is essential for civil and geotechnical engineers. ✅Failures in projects can lead to significant improvements in design. ✅Peer reviews can help validate engineering designs and decisions. ✅Understanding the relationship between drillers and engineers is vital for project success. Memorable Quotes from Joseph McElhany

In this thought-provoking episode of Research Renaissance, host Deborah Westphal welcomes Dr. Melissa Flagg, an advisor for the Andrew W. Marshall Foundation and a research fellow at the Acquisition Innovation Research Center. Dr. Flagg has had an extensive career spanning government, academia, and the private sector, including her role as Deputy Assistant Secretary of Defense for Research.Together, they explore the evolving landscape of research and development (R&D) in the U.S. and beyond. They discuss the history, funding models, and gaps in the system, as well as new opportunities to connect scientific research with real-world applications. Dr. Flagg also offers a candid perspective on how research institutions prioritize funding, the challenges faced by early-career researchers, and the growing influence of industry and philanthropy in driving scientific innovation.

This week on Outlast Podcast, Frank and Shirley break down Survivor Season 48, Episode 3, "Committing to the Bit." The episode delivers one of the wildest tribals we've seen in a long time, with unexpected twists, shifting alliances, and the Green Tribe struggling to keep their footing. We analyze the latest challenge, the impact of luck-based mechanics on the game, and how key players like Mary, Say, and Justin handled the chaos. Plus, we discuss how the upcoming tribe swap could shake up the season.Timestamps and Topics:00:00 - Introduction and quick episode overview00:13 - Breaking down the challenge: Luck vs. skill00:40 - Spotlight on the Orange Tribe: New dynamics emerge01:02 - Green Tribe's struggles: Is Say becoming the villain?01:21 - Mary vs. Say: A rivalry brewing01:41 - The pacing of the episode: Did we get enough player development?02:04 - Mary's game plan: Playing the idol mind games03:00 - Survivor economics: David's financial struggles come to light03:35 - Purple Tribe morale: Joe takes the lead, but is it too much?04:49 - Survivor's social game: Joe's allies and threats05:04 - The search for idols: Should they remain puzzles?05:38 - Challenge breakdown: Callers, blindfolds, and unexpected blunders10:20 - Joe's overperformance: Will he be a target?12:31 - Tribal Council drama: Who knew what, and when?14:30 - Shot in the dark success: Mary's gamble pays off15:50 - Cedric's game blunders: Trust issues and loose lips20:13 - The fallout: Survivor history in the making21:26 - Looking ahead: Next week's tribe swap predictions27:00 - Facebook reactions and fan opinions28:00 - Listener question prompt and closing thoughtsKey Takeaways:Say and Mary continue their rivalry, each playing mind games to stay ahead.The Green Tribe is falling apart strategically, struggling to find cohesion.Joe is emerging as a dominant player, but will his strength make him a target?The journey challenge introduced another pure-luck mechanic, frustrating players and fans alike.Cedric's loose talk is causing serious issues for his allies.The shot in the dark finally paid off for Mary, keeping her safe and changing the course of the vote.The upcoming tribe swap is likely to shake up the power dynamics.Memorable Quotes:"You need to make sure you survive the vote right? Don't worry about optimizing—just survive." - Frank"Joe is playing way too well. If he doesn't dial it back, he's going home at the merge." - Shirley"Cedric's mouth is sending people home faster than the challenges." - Frank"We haven't seen this kind of tribal drama in a long time—this is Survivor at its best!" - ShirleyCall to Action:Enjoyed this episode? Make sure to subscribe to Outlast Podcast on your favorite podcast platform! Leave us a review and share your thoughts using #OutlastPodcast. Who's your favorite player this season? Let us know!Links and Resources:Visit GeekFreaksPodcast.com for the latest Survivor news and analysis.Follow us on social media for episode updates and live discussions.Follow Us:Twitter: @OutlastPodcast1Instagram: @GeekFreaksPodcastFacebook: Geek Freaks PodcastThreads: @geekfreakspodcastListener Questions:Have a question about this week's episode or a Survivor topic you'd like us to cover? Send them in, and we'll feature them in a future episode!Apple Podcast Tags:Survivor, Reality TV, Survivor 48, Survivor Recap, Outwit Outplay Outlast, Tribal Council, Survivor Challenges, Reality Competition, Podcast, TV Review, Survivor Strategy

In this powerful episode of Mirror Talk: Soulful Conversations, I sit down with Wendy Watson—an internationally recognized keynote speaker, communication expert, and leadership specialist. As the CEO of TBR Spiritual Health and a Regional Director, Wendy has dedicated nearly two decades to helping people master their relationships, embrace authenticity, and communicate with clarity and confidence.Wendy shares the transformative insights behind her 70/20/10 Rule and 7 Essential Relationships—principles that have reshaped lives and careers. She also reveals how spiritual alignment and self-leadership contribute to success in business and personal life. If you've ever struggled with self-doubt, communication barriers, or balancing ambition with authenticity, this episode is for you.Chapters:00:00 Introduction to Wendy Watson03:00 The Power of Open-Mindedness05:51 Embracing Authenticity and Love08:56 The Importance of Emotional and Spiritual Intelligence11:55 Defining Effective Communication17:59 Clearing Energy for Personal Growth24:07 Building Healthy Relationships29:40 Rebuilding Relationships with Intention33:11 The Seven Essential Relationships39:39 Self-Leadership: The Key to Success44:24 Spiritual Alignment in Business50:48 Effective Communication in LeadershipKey Takeaways:✔️ How Wendy's defining moment led her to empower others through spiritual health and communication.✔️ The 70/20/10 Rule: A game-changing approach to learning, growth, and leadership.✔️ How to overcome self-doubt and internal turbulence in communication.✔️ The 7 Essential Relationships and why they shape personal and professional success.✔️ Practical steps to cultivate self-leadership and authentic confidence.✔️ The interactive "Pivot or Quit It: Pick Your Hustle" game for career clarity.✔️ Spiritual alignment as a key to thriving in business and leadership.✔️ The biggest communication mistakes and how to avoid them.✔️ Strategies to conquer fear and limiting beliefs to step into your full potential.✔️ Wendy's final message on self-awareness, leadership, and spiritual growth.Memorable Quotes:

Episode two of two discussing the hit series LOST and the underappreciated characters, symbolism and hidden meanings in the show. In this second episode discussing it, we focus on the significance of the show's ending as well as interpretations of this ending, diving into many of the deeper themes. We hope you enjoy it!Music is the wonderful Michael Giacchino's score and is obviously not my own.JOE'S WEBSITE https://withjoewehbe.com/book/TIMECODE00:00 Continuing From Part One02:49 The Grave Scene and Ben's Jealousy05:14 Jacob and the Man in Black08:03The Island's Deeper Mysteries14:03 The Final Showdown and Jack's Transformation33:48 The Parallel Universe Revelation38:46 The Emotional Conclusion (Season 6)48:33 Honorable Mentions and Final Thoughts53:37 Memorable Quotes from the show

In this episode of The Simple and Smart SEO Show, I'm sitting down with David Green, founder of Devs Love, to talk about the major shifts happening in digital marketing! Fresh after BrightonSEO, David shared insights from his strategic planning retreat, where AI disruption was front and center. We discuss how AI levels the playing field for small agencies, the shift in Google Search, and why omni-channel marketing is no longer optional. What You'll Learn in This Episode:

Whilst out and about on my travels, I was introduced to today's guest by previous guest, powerhouse Rachel Thomson (Episode 176).So it was great to sit down with Tim Hobern, the founder of Dovetail Bars, to talk about his wild and unexpected journey from bartender to bar owner to entrepreneur shaping London's cocktail scene. From opening London's smallest bar to launching a Leicester Square hotspot in just 72 sleepless hours, Tim shares the thrills, challenges, and lessons of building a hospitality business in a post-COVID world.Key Takeaways:Entrepreneurial Agility – Tim's journey is a masterclass in spotting opportunities and adapting quickly. (Spoiler: "Pivot" is mentioned... reluctantly.)The Power of Saying Yes – How a residency deal turned into a rapidly growing bar brand.Future-Proofing Your Business – Why Tim doubled down on a second location early on.The Art of Customer Experience – From London's tiniest bar to a casino collaboration, making guests feel at home is everything.Handling Chaos Like a Pro – Lessons from opening a bar in three days, fighting fires (literally), and dealing with late-night Camden crowds.Fun Moments:The creative way Tim once "gently" persuaded a rowdy crowd to leave his venue. (Hint: Music choices matter!)The time a neighbouring building caught fire, and Tim had to empty the bar's safe and grab some beers… just in case.How opening a bar inside a casino required a surprising amount of explanation to customers.Memorable Quotes from the episode:“No one has ever had a fight with Britney Spears playing in the background.”“Everything only ever makes sense in retrospect.”“I called in every possible favour… and then we had a three-day turnaround to open a bar.”“If you tell yourself this is going to be a chapter in the autobiography, you can push through the pain.”“I've developed an almost religious relationship with coffee.”“Most things are set up to be manageable—otherwise, businesses wouldn't survive.”“The best problem-solvers have just a tinge of arrogance—the refusal to accept there's something they can't do.”“You can find ways to make people feel unwelcome without being unwelcoming.”This chat is totally brimmed with lessons and stories and I hope you enjoy!The GuestTim is a British/Australian Bar manager who's been working across London venues for the past 9 years. Since 2023, he's been the owner of Dovetail Bars Ltd, a company that operates bar residencies for venues that have difficulty executing bar concepts in a post-Covid and Brexit space.https://dovetailbars.co.uk/Instagram - @dovetailbarsShow PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the...

Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life's daily demands? If so, this episode is a must-listen! This week, Rebecca welcomes Tony and Alisa DiLorenzo, bestselling authors and hosts of the top-rated One Extraordinary Marriage Show. They share their personal journey from nearly divorcing to creating a thriving marriage and introduce their powerful framework: The Six Pillars of Intimacy. Tony and Alisa have been married for 28 years, but their journey hasn't always been smooth. Facing a breaking point, they took a radical step—committing to a 60-Day Sex Challenge. This challenge transformed their relationship and sparked a movement, leading them to write their bestselling book, The Six Pillars of Intimacy, and build a global community of couples striving for deeper connections. In this conversation, Tony and Alisa reveal how couples can strengthen all aspects of intimacy—not just in the bedroom but emotionally, physically, financially, spiritually, recreationally, and beyond. They offer practical tips, real-life stories, and actionable advice to help any couple reconnect, communicate better, and build a thriving relationship. ✨ 5 Key Takeaways 1️⃣ Marriage is more than just romance—intimacy has six pillars. Emotional, physical, financial, spiritual, recreational, and sexual intimacy all play a role in a thriving marriage. If one pillar is weak, it affects the others. 2️⃣ Small actions lead to significant results. A thriving marriage isn't built on grand gestures—it's the daily check-ins, small touches, and moments of connection that make the difference. Even just 15 minutes of undistracted time together can transform a relationship. 3️⃣ Communication is key—but it looks different for men and women. Women often crave deep conversations, while men may prefer action-oriented discussions. Tony and Alisa suggest “Walk & Talk” sessions where couples discuss issues side-by-side instead of face-to-face, making communication feel more natural and less confrontational. 4️⃣ Rebuilding trust takes consistency. If trust has been broken, both partners have a role in healing. The one who broke trust must show reliability over time, while the other must work toward forgiveness to move forward. 5️⃣ Prioritize your marriage—like you do everything else on your calendar. Couples often schedule work meetings, kids' activities, and social plans but forget to schedule time for each other. Blocking out dedicated time for connection—even if it's just for coffee or a short walk—can strengthen intimacy.

In this high value episode, Callum and Rebecca Jenkins are joined by Rich Diviney, a former Navy SEAL commander with over two decades of leadership experience, leading elite teams in some of the world's most challenging environments. Rich is also a human performance expert, and the author of The Attributes: 25 Hidden Drivers of Optimal Performance, Rich Diviney offers deep insights into the key traits that make a true leader. From thoughts of becoming a naval aviator to commanding high-performing units, Rich shares  invaluable leadership lessons and attributes that have shaped his career and the success of his teams. He shares practical tips to implement in business. This conversation dives into the critical difference between skills and attributes, shedding light on why businesses must focus on this to create effective teams capable of performing under pressure. In this episode, Rich talks about: The Key Leadership Attributes (05:12): Discover the powerful traits that define success in high-stakes environments and how they apply to leadership. Skills vs. Attributes (08:23): Rich explains why attributes like resilience, adaptability, and emotional intelligence are just as important, if not more so, than technical skills. Unlocking Potential with Attributes Inc. (12:56): How Rich's company applies military, neuroscience, and psychological insights to help organisations build high-performing teams. Perseverance vs. Resilience (20:42): The nuanced difference between these two traits and how to cultivate them in your team. Building Team Trust (28:11): Rich discusses how small behaviors and consistent actions can build lasting trust, even in the most stressful situations. The Science of Team Dynamics (33:59): Learn how subtle behavioral shifts can dramatically improve team cohesion and performance under pressure. Memorable Quotes from Rich Diviney. “When the stakes are high, it's not the skills you have—it's the attributes you rely on.” “Leadership is about understanding the people you're leading, knowing their strengths, and pushing them to achieve their best under pressure.” “Trust isn't built with grand gestures—it's built with small, consistent actions over time.” Resources Mentioned: Rich Diviney's book: The Attributes: 25 Hidden Drivers of Optimal Performance The Attributes Assessment Tool: theattributes.com Simon Sinek's work on trust: simonsinek.com Connect with Rich Diviney:   LinkedIn: linkedin.com/in/richdiviney Instagram: @rich_diviney   ----more---- Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead To Succeed podcast for more insights on leadership and business growth. The podcast is brought to you by RJEN https://RJEN.co.uk WIN AND SCALE HIGH VALUE CLIENTS If you want to secure high value and enterprise clients. JOIN OUR ONLINE EVENTS HERE https://subscribepage.io/rjenevents Connect with the show hosts below. Callum Jenkins https://www.linkedin.com/in/callumjenkins/ Rebecca Jenkins https://www.linkedin.com/in/rebeccajenkins-rjen/  

Are you giving enough credit to the people who make everything run smoothly? We spend so much time focusing on problems—rooting out underperformers and fixing what's broken—but what about those who show up, work hard, and never make a fuss? In this episode of The Overlap Podcast, Sid and Keith challenge leaders, business owners, and parents to rethink how they appreciate top performers. Because the truth is, they might not know how much they matter to you—unless you tell them. What You'll Learn in This Episode: ✅ The crucial role of recognition in leadership and why it's often overlooked ✅ How to ensure your best team members (or family members) feel valued ✅ The impact of positive reinforcement versus reactive management ✅ Practical ways to acknowledge great work without losing authenticity ✅ Why kindness and appreciation go a long way—at work, at home, and in life Key Topics Discussed: [00:00:00] Podcast Mission: Why this conversation is essential for leaders and entrepreneurs [00:02:36] Flipping the Script: Why we focus on problems and neglect top performers [00:04:02] Personal Reflections: Are you appreciating your best people enough? [00:06:42] Sponsor Shoutout: Barranco & Associates – Financial consulting done right [00:07:39] Rant Alert: High school graduation celebrations—do we overdo it? [00:12:52] Sponsor Shoutout: C2 Wealth Strategies – Plan your financial future [00:14:15] Challenge of the Week: Who do you need to recognize today? Memorable Quotes from the Episode:

Send us a textMany Catholics don't realize that the Bible as we know it today was compiled by the Catholic Church under the guidance of the Holy Spirit. For the first 400 years of Christianity, believers didn't have personal copies of Scripture. Instead, they learned the faith through oral tradition and the teaching authority of the Church. This is why sola scriptura—the idea that Scripture alone is all we need—is false. We need Sacred Tradition and the Church's authority to rightly interpret the Word of God. Without these, confusion and division take hold.Fr. Dom also emphasized that reading Scripture should not be passive—it should stir our souls. When the Jewish people in Nehemiah's time heard the Word of God proclaimed, they stood in reverence, recognizing its holiness. That's why we stand when the Gospel is read at Mass! Scripture is meant to pierce our hearts and set them on fire. If we aren't being changed by what we read, we need to ask ourselves: Are we truly engaging with it?3 Takeaways for Men to Put into Action Today:Make Scripture a Daily Habit – Even if you start with just five minutes a day, open your Bible and read. Use the 14-book guide from St. Augustine to help you see the bigger picture of salvation history.Learn the Church's Role in Preserving the Bible – Knowing that the Church safeguarded and compiled Scripture strengthens your ability to defend the faith and grow in confidence as a Catholic man.Live the Word, Don't Just Read It – Choose one verse that speaks to you and put it into practice today. If Scripture isn't transforming your life, it's time to start taking it seriously.3 Memorable Quotes from Fr. Dom's Homily:"When I found your words, I devoured them. Your words were my joy, the happiness of my heart, because I bear your name, Lord God of hosts." – Jeremiah 15:16"Sacred Scripture is not just some book written by human beings… it cuts through flesh, bone, and marrow into the soul. It convicts us. It transforms us.""You cannot remove the Church from the Bible. It was the Church, guided by the Holy Spirit, that safeguarded and compiled the very Scriptures we hold today."Support The Manly Catholic Podcast!If this episode strengthened your faith, don't keep it to yourself—share it with another man who needs to hear it. We are only at 30% of our funding goal for 2025, and we need your help to continue bringing solid Catholic content to men who are hungry for the truth.

In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it's a natural step in the journey toward self-discovery and empowerment.Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a subconscious level—without revisiting painful memories. Listeners will learn actionable steps to gain clarity, reframe their life narrative, and begin creating a more aligned, fulfilling future.If you've been wondering how to take the next step in life, this episode is packed with practical tips and inspiring success stories that will leave you feeling ready to reclaim your purpose. Tune in to discover how to shift from feeling stuck to creating the life you truly deserve!Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Riana Malia: Riana Malia is a transformation coach with over 20 years of experience helping ambitious women heal from trauma, overcome challenges, and create fulfilling lives through her Quantum Pattern Protocol, rooted in neuroscience and quantum biology. She specializes in uncovering and addressing the root causes of emotional and psychological blocks, empowering women to achieve personal and professional growth. Based in California, Riana enjoys time with her family, two puppies, and the sunshine, often found at the beach or with horses.Connect with Riana Malia:Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/Facebook: https://www.facebook.com/RianaMalia/LinkedIn: https://www.linkedin.com/in/rianamalia/Avail Rianna's gifts: https://www.rianamalia.com/gifts/Key Timestamps: [00:00] Introduction.[00:01:02] Identity and personal transformation.[00:11:55] Clearing emotions for new beginnings.[00:16:39] Letting go of past stories.[00:17:50] Cause and effect ownership.[00:19:20] Reframing relationships for growth.[00:28:14] Getting unstuck by refocusing your thoughts. Memorable Quotes: "You really have to clear the story to create your life, right? And if you want a new story, you have to quit telling the old one."-Riana Malia "But like you said, as soon as you start to take responsibility and ownership for your contribution to that particular situation, then that's when you can change your world."- Natalie LThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this emotionally charged and deeply inspiring episode of the Tick Boot Camp podcast, host Richard Johannesen and special guest co-host Alexandra Brook-Clark team up to bring you the compelling journey of actress Ashley Seal. From pursuing her dreams in Hollywood to battling the life-altering challenges of Lyme disease, Ashley's story is one of courage, persistence, and hope. Ashley discusses her experience with Lyme disease, from the early onset of symptoms and the devastating impact on her career and relationships to her determination to heal and find purpose again. This episode is packed with practical advice, heartfelt moments, and reminders that recovery is possible—even in the face of immense adversity. Whether you are battling Lyme disease, supporting a loved one, or simply looking for inspiration, Ashley's story will resonate deeply with you. Key Topics Discussed: Ashley's Early Life and Career in Hollywood: Ashley reflects on her adventurous childhood and her dream of becoming an actress. Her rise in Hollywood, including roles in TV shows like Ice Cold Killers and The Coroner: I Speak for the Dead. Performing at iconic venues like 54 Below in New York City and how her passion for storytelling fueled her career ambitions. The Onset of Symptoms and Misdiagnosis: The mysterious health challenges that began derailing her life in her early 30s. Struggles to receive a proper diagnosis in a complex healthcare system. The emotional and physical toll of misdiagnosis and feeling dismissed by medical professionals. The Lyme Diagnosis and Treatment Journey: Ashley's eventual diagnosis with Lyme disease and the bittersweet relief of finally understanding the cause of her symptoms. Navigating treatments, including antibiotics, herbal therapies, and holistic approaches. The importance of finding Lyme-literate practitioners and advocating for herself. Mental Health and Emotional Resilience: How Lyme disease affected Ashley's mental health, career, and relationships. The loneliness of battling a chronic illness and the stigma surrounding invisible illnesses. Tools and practices that helped Ashley regain her emotional strength, including self-care, yoga, and therapy. Building a Support System: The role of community and connection in Ashley's recovery journey. How supportive friends, family, and online Lyme communities played a vital role in her healing. Advice for listeners on creating their own network of support. Hope and Inspiration for Lyme Warriors: Ashley's empowering message to those battling Lyme or other chronic illnesses: “Don't give up. Healing is possible.” The importance of celebrating small victories and finding purpose during the recovery process. Memorable Quotes from the Episode: “Lyme disease took everything from me, but it also taught me the strength I never knew I had.” – Ashley Seal “The hardest part is not just the physical pain but feeling like no one believes you. That's why community is so important.” – Ashley Seal “We have to be our own advocates. The right practitioners are out there—you just have to keep searching.” – Ashley Seal Actionable Advice for Listeners: Advocate for Yourself: If you feel unheard by a doctor, don't be afraid to seek a second opinion or find a Lyme-literate physician. Build a Support Network: Connect with others who understand what you're going through. Community is key to resilience. Prioritize Self-Care: Take small steps to nurture your body and mind, even on the toughest days. Stay Hopeful: Recovery may be slow, but progress is possible with persistence and belief. About the Guest: Ashley Seal is an accomplished actress who has appeared in TV shows and films like Ice Cold Killers and The Coroner: I Speak for the Dead. She has performed at prestigious venues, including 54 Below in New York City. Despite her health struggles, Ashley remains committed to using her voice to help others, including survivors of sex trafficking. Her resilience and passion for advocacy make her a powerful inspiration for anyone facing Lyme disease or chronic illness.

Have you ever felt stuck, like no matter what you do, things just aren't flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotions but your ability to create the life you truly want.Dr. Sue shares simple yet powerful practices like belly breathing and central channel breathing to help you restore balance, release stuck energy, and reconnect with your true self. These tools are game-changers for unlocking creativity, emotional freedom, and the ability to manifest your goals.Don't miss this eye-opening conversation about clearing energy blocks to create flow, connect with your core, and truly transform your life.Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Dr. Sue Morter: As an international speaker and doctor with 30 years of experience, Dr. Sue's visionary models and techniques have ignited an entirely new approach to accessing creative genius and living from personal freedom.In bringing together the ancient wisdom traditions with cutting-edge quantum science, Dr. Sue uses “The Energy Codes®️” to guide her students to unprecedented levels of creativity, health, and healing by building neuro-circuitry to raise their cellular vibrational frequency.Dr. Sue often shares the platform with other great minds in science, healthcare, and personal development conferences, such as Rev. Michael Beckwith, Gregg Braden, Panache Desai, Dr. Joe Dispenza, Dr. Wayne Dyer, Elizabeth Gilbert, Barbara Marx Hubbard, Dr. Bruce Lipton, Iyanla Vanzant, Neale Donald Walsch, and Marianne Williamson.Connect with Dr. Sue Morter:Website: https://drsuemorter.com/Instagram: https://www.instagram.com/drsuemorter/Facebook: https://www.facebook.com/DrSueMorter/Key Timestamps: [00:00] Introduction.[00:02:05] Old beliefs and personal growth.[00:10:04] Energy flow and blockages.[00:14:36] Body's language in emotional healing.[00:24:57] Central channel breath technique.[00:30:47] Getting out of your mind.Memorable Quotes: "When this is happening, we are living in a distorted reality, and it might as well be true, because it's how we then take action based upon these distortions that we're perceiving." - Dr. Sue Morter"If I want to be more loving or more creative or more genius or have more energy and vitality, then I need to get in my body instead of living in only my head."- Dr. Sue Morter"When we're feeling stuck like that, we can get into a bit of a vortex in our mind, like a dog chaThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode, we dive into the biblical perspective on productivity and energy management, sharing the first four of eight essential habits that help maintain the energy needed to live a fruitful life. The Proverbs 31 woman intentionally "dressed herself with strength" and we as modern Christian women can do the same. Key Points Discussed: The difference between modern productivity culture and biblical fruitfulness Why energy is a finite resource that needs intentional stewardship How energy management affects our ability to serve God and others The connection between spiritual, mental, and physical energy Memorable Quotes: "God didn't design us to feel tired all the time. I do think God designed us to use our energy, and I do think that our lives should be an outpouring of energy, but we shouldn't feel like we never have any."

In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you've ever felt stuck in your dating life or wondered why certain patterns keep repeating, this conversation will give you powerful insights into the emotional imprints and limiting beliefs that may be holding you back.We'll talk about their proven three-step process—Awareness, Transformation, and Manifestation—and how it can help you clear the way for deeper connections. Plus, they'll share practical tips on how to date intentionally and build emotional intimacy that lasts.Whether you're seeking love or looking to strengthen your current partnership, this episode offers actionable insights to help you break free from old patterns and embrace lasting love. Tune in and start your journey to meaningful connection!Take my Free 30 second quiz to discover your Financial Freedom Personality Type! http://www.mindmovies.com/careerquizDownload FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Orna and Matthew Walters:Orna and Matthew Walters are world-renowned dating coaches and founders of Creating Love On Purpose with a holistic approach to transforming hidden blocks to love, and the authors Getting It Right This Time: Break Free from Your Hidden Blocks to Lasting Love (Penguin Random House 2025).Orna and Matthew have been featured on countless television, radio, and print outlets including: NBC, Fox News, MSN, USA Networks, KPFK Radio, and with Les Brown on CBS Radio and featured as guest experts on Bravo's The Millionaire Matchmaker.They have helped thousands of singles around the globe to bring in a beloved life partner. Orna and Matthew are dedicated to spreading the message that having love is an inside job, and that it's never too late to find the love of your life.Connect with Orna and Matthew Walters:Facebook: https://www.facebook.com/OrnaAndMatthew/Instagram: https://www.instagram.com/ornaandmatthew/X: https://x.com/OrnaAndMatthewVisit https://www.loveonpurpose.com/ to purchase their book - Getting It Right This TimeKey Timestamps: [00:00] Introduction [00:04:39] Hidden blocks to love.[00:11:15] The hope to disappointment roller coaster.[00:16:36] Awareness in finding love.[00:18:01] Navigating conflict in relationships.[00:22:12] Emotional intimacy without agreement.[00:25:18] Lasting love through self-discovery.Memorable Quotes:"We call it dating burnout because you wear yourself out hoping that this next person is going to be the one instead of taking your time, evaluating them and being more discerning before you jump into The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Women's health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year's Q&A, I'm sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom's health journey, we're unpacking stories and strategies to help you feel more in control of your body and your choices.   Let's talk about the stuff that's been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We're getting into why these things happen, especially during menopause, and what you can actually do about them.   Oh, and if you're tired of hitting that midday slump or fighting off cravings, I've got a little secret for you: my Keto Green Shake. It's not just tasty—it's a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you'll love it!   Key Timestamps: [00:00] Introduction. [00:05:35] Polypharmacy and its consequences. [00:10:13] Empowering patients in healthcare decisions. [00:15:10] Hormone disruptors and health risks. [00:19:22] Hair loss in postmenopausal women. [00:22:23] Hormone replenishment versus replacement. [00:25:42] Hair loss solutions and tips. [00:36:18] Women's heart health and hormones.   Memorable Quotes:   "You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca   "Test, don't guess." [00:33:15] – Dr. Anna Cabeca   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn't just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don't raise your standards, you'll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don't match the life they say they want. 2025 isn't about doing more. It's about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that's been waiting to show up. If you're ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You'll Learn in This Episode:

Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything. If you're tired of chasing a million things and getting nowhere, this episode is your wake-up call. It's time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness. Ready to dominate 2025? This is the blueprint. What You'll Learn in This Episode:

HEY REHABBERS: In this raw and powerful episode, we're diving into the unexpected gifts hidden in life's toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They're the very things shaping your self-worth, resilience, and strength. I'm sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you've ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You'll Learn in This Episode: 1️⃣ Rejection: Why rejection isn't personal—it's a redirection to what's meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn't the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn't failure—it's redirection to something greater." "Your worth isn't defined by how you fall, but how you rise after." "Loneliness isn't punishment—it's preparation for something bigger." "Criticism doesn't break you—it builds your ability to stand firm in who you are." "Outgrowing people isn't a loss—it's proof you're leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that's no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don't forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton

HEY REHABBERS: Comparisonitis is the thief of joy, and it's keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we're digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn't just about stopping the habit of comparing yourself to others—it's about reclaiming your peace, building confidence, and defining success on your terms. If you've ever felt like you're behind in life, like everyone else has it figured out while you're still struggling, this episode is for you. It's time to honor your path, trust your timing, and let go of the weight of comparison. Let's make 2025 the year you step fully into your power. What You'll Learn in This Episode: 1️⃣ Stop Competing With Their Starting Line Why comparing your progress to someone else's circumstances is a race you'll never win. The truth about why your path might be harder—and how that's connected to your purpose. 2️⃣ Ask Yourself: What Am I Really Jealous Of? How envy reveals the parts of yourself you're neglecting and how to turn that into growth instead of self-doubt. The difference between wanting what they have and wanting what it means. 3️⃣ Take Inventory of Your Inputs How social media and daily habits shape your confidence and fuel comparison. The power of curating what you consume to build clarity and focus. 4️⃣ Stop Comparing Seasons—They're Not Supposed to Look the Same Understanding the importance of honoring your current season, whether you're planting, growing, or harvesting. Why rushing the process always leads to frustration and burnout. 5️⃣ Ask Yourself: Is This Even What I Want? How comparison tricks you into chasing dreams that aren't yours. The importance of defining success on your terms, not society's. Memorable Quotes from the Episode: "Your path is harder because your purpose is greater. Keep running your race." "Jealousy isn't about them—it's about the parts of yourself you're neglecting." "Don't rush your season. What's meant to bloom will, in its time." "Stop chasing someone else's dreams. Define your success, and stay true to it." Actionable Takeaways: Write down three accomplishments you're proud of, no matter how small. Use them as proof of your resilience. Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you. Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what's next. Define what success looks like for you—not what looks good to others, but what feels right for your life. Call to Action: If this episode hit home for you, share it with someone who needs to hear these truths. Don't forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose. Connect with Me: Instagram: @trentshelton Website: TRENTSHELTON.COM Final Thought: "Comparison isn't about what others have—it's about what you believe you're missing. But you're not behind, and you're not failing. You're exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."

HEY REHABBERS: LISTEN: Do you ever feel like you're falling behind, watching everyone else hit milestones while you're stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you're even worthy of love or success. If any of this resonates, this episode is for you. Today, we're diving into the real and raw truth about self-worth. We'll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we're breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline. Your journey doesn't need to look like anyone else's. This isn't about perfection; it's about progress and recognizing that your path is uniquely yours. What You'll Learn in This Episode: Fear of Not Measuring Up Why comparing yourself to others steals your joy and peace. How to shift your focus to your own wins and trust your timeline. Fear of Rejection How to embrace your uniqueness and surround yourself with people who uplift you. Practical tips to challenge negative self-talk and build self-acceptance. Fear of Failure Why failure is a necessary part of growth and how to redefine it. How to celebrate effort, take small risks, and build confidence step by step. Fear of Being Invisible How to stop seeking external validation and recognize your value from within. The power of speaking up and advocating for yourself in any space. Fear of Being Unlovable How to forgive yourself, practice self-compassion, and open up to deeper connections. The truth that love isn't earned—it's something you're inherently worthy of. Memorable Quotes from the Episode: "Your delay isn't your denial. Just because it hasn't happened yet doesn't mean it won't." "Stop comparing your chapter one to someone else's chapter ten—your journey is yours." "Failure doesn't define you—how you rise after it does." Actionable Takeaways: Start a daily gratitude practice to focus on your progress and wins. Limit social media consumption to protect your peace. Write down your unique qualities and remind yourself why they're your superpower. Reflect on the lessons failure has taught you and use them as stepping stones. Surround yourself with a safe, supportive circle that aligns with your growth. Call to Action: If this episode hit home for you, share it with someone who needs to hear this message. Don't forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms. Connect with Me: Instagram: @trentshelton More Episodes: Rehab Time Podcast Closing Thought: "Your fears are real, but so is your ability to overcome them. You're not behind, you're not broken—you are enough. Trust your timeline, because your time is coming."