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David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm? Is it the relentless pursuit of perfection, the constant struggle for self-regulation, or the insidious creep of executive dysfunction that leaves one perpetually playing catch-up?Together, they dissect the nuanced symptoms of burnout, moving beyond the simplistic notion of mere tiredness. They explore the physical manifestations, the emotional toll, and the mental exhaustion that can leave one feeling utterly depleted. They discuss how the very nature of ADHD, with its challenges in time management, emotional regulation, and sustained focus, can create a perfect storm for burnout to flourish.David shares his unique perspective, honed through years of experience, offering practical strategies for recognizing the early warning signs and reclaiming control. He emphasizes the importance of distinguishing between stress and burnout, highlighting the critical need to address the root causes of chronic stress before it escalates into full-blown burnout. He introduces a deceptively simple yet profound tool for self-assessment: What are you complaining about? This seemingly innocuous question, he argues, can unlock a deeper understanding of the stressors that are silently chipping away at our well-being.Join Nikki, Pete, and David for a conversation that is as insightful as it is practical, as thought-provoking as it is empowering. They offer a roadmap for navigating the complexities of burnout, providing the tools to reclaim energy, focus, and lives.Links and NotesOvercoming Distractions PodcastOvercoming Burnout by David GreenwoodThe Body Keeps the Score by Bessel van der Kolk (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Patron at Patreon.com/theadhdpodcast (02:00) - Introducing David Greenwood (03:20) - Exploring Burnout (38:02) - Learn More ★ Support this podcast on Patreon ★

Join award-winning neurologist Richard Cytowic as he reveals the surprising reasons behind our screen addictions. Our brains, unchanged since the Stone Age, are woefully unprepared for the temptations of modern technology. Cytowic explains how ancient instincts like desire, reward and competition are hijacked by Big Tech, leading to unhealthy attachments. Discover the hidden mechanisms driving your screen behavior and, more importantly, learn practical strategies to regain control. Take the first step towards breaking the cycle of addiction and reclaim your life in the Screen Age. Richard's book, Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload, is available wherever books are sold. You can learn more about Richard at cytowic.net. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might just change how you think about living with intention.Nikki and Pete sit down with Kate, a behavior change specialist and empowerment coach, to dissect the difference between living by default and living by design. It's a conversation that resonates deeply, particularly for those of us with ADHD, whose brains often feel wired for the former. Kate's story is one of transformation, from burnt-out corporate drone to energized entrepreneur, fueled by a simple question: "What's the next right step?"This isn't about meticulously plotting out the next decade of your life. It's about recognizing the power of small actions, the ripple effect of tiny choices that can shift your trajectory from a life of quiet desperation to one filled with purpose and, dare we say it, sparkle. It's a human story, a universal struggle to break free from the inertia of expectation and embrace the messy, beautiful journey of self-discovery.Kate shares her wisdom gleaned from hosting the Live by Design Podcast, where she explores these very themes with her own community. She helps high-achieving women reclaim their time and energy, setting goals with soul and building sustainable habits. If you're ready to ditch the default and design a life you truly love, this conversation is a must-listen.Join Nikki, Pete, and Kate for a conversation that will leave you questioning your own defaults and inspire you to take control of the narrative, one small step at a time. Because sometimes, the smallest shift can unlock the greatest transformation.Links:ADHD Discord CommunityPatreonLive by Design PodcastKate House Coaching (00:00) - Welcome to Taking Control: The ADHD Podcast (02:44) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (04:16) - Introducing Kate House (04:58) - The Role of the Empowerment Coach (11:22) - Sidebar: Gendered Conversations (15:08) - Living By Design (32:57) - Goals with Soul --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!  ★ Support this podcast on Patreon ★

For decades, “disruption” and “change” have been seen as essential to business growth and success. Whether it's a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is what our guest calls “life in the blender”—a perpetual cycle of upheaval, uncertainty, and unease. Join us this week as we discuss the current state of change in corporate America, why change is not the same as improvement, and what we can do about it. Ashley's book, The Problem with Change: And the Essential Nature of Human Performance, is available wherever books are sold. You can learn more about Ashley at ashleygoodall.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace–generating brilliant ideas, solving complex problems, and learning–can't be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car's engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day. Dr. Storoni's book, Hyperefficient: Optimize Your Brain to Transform the Way You Work, is available wherever books are sold. You can learn more about Dr. Storoni at mithustoroni.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As a long-time relocation consultant, Kristin has noticed a trend this year with a high number of her clients moving abroad for political reasons, especially from the United States. If you're considering a fresh start in a new country after election season, Kristin shares bipartisan insights on places you can go with conservative and liberal values. This podcast is for information and entertainment purposes only and is not consulting or advice. For personal assistance with a move overseas, contact Kristin directly at https://www.travelingwithkristin.com/relocation.   Related Videos (alphabetical order):  Places To Move if Donald Trump Wins Places To Move if Kamala Harris Wins   Connect with Kristin and Support the Show: Become a Patron Buy a Coffee (or Tea) Follow on Instagram Join the Facebook Group Leave a 5-Star Review Subscribe on YouTube   Find more at https://podcast.travelingwithkristin.com/   

Are you tired of quick fixes and short-term thinking? Do you want to make a lasting impact but feel stuck in outdated systems? In this episode we interview one of the all-time greats, Seth Godin, about his new book, This Is Strategy: Make Better Plans. Tune in to learn how to drive positive change, whether you're revolutionizing an industry, sparking a movement, or building a career. Seth's book, This Is Strategy: Make Better Plans, is available wherever books are sold. You can learn more about Seth at seths.blog. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired of the sky-high cost of living in many countries (such as the United States), you're not alone. Luckily, there are places where you can have a better quality of life for a much lower cost of living! In this podcast, Kristin shares with you the top ten places she would personally live in the world if I had a budget of $1,000 per month. Which one would you choose?    Special Offers:  Safety Wing Nomad Insurance 2.0 ✈️ Get help with your international relocation   Connect with Kristin and Support the Show: Become a Patron Buy a Coffee (or Tea) Follow on Instagram Join the Facebook Group Leave a 5-Star Review Subscribe on YouTube   Find more at https://podcast.travelingwithkristin.com/   

How does the wealthiest country on earth run out of protective gear in the middle of a public health catastrophe? How do its parents find themselves unable to locate crucially needed infant formula? How do its largest companies spend billions of dollars making cars that no one can drive for a lack of chips? The last few years have radically highlighted the intricacy and fragility of the global supply chain. In this episode we speak with award-winning journalist Peter S. Goodman about the inner workings of our supply chain and the factors that have led to its constant, dangerous vulnerability. Peter's book, How the World Ran Out of Everything: Inside the Global Supply Chain, is available wherever books are sold. You can learn more about Peter at petersgoodman.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about walking around the world? Famed traveler Tom Turcich shares his experience of walking around the world for seven years and the transformative impact it had on his life.   He discusses the serendipitous moments and the challenges he faced during his journey, highlighting the importance of putting yourself out into the world to allow for interesting things to happen.   Tom emphasizes the value of travel in expanding your understanding of the world and yourself, and the need to embrace discomfort and inconvenience for personal growth. He also reflects on the differences in community and public spaces between countries and the isolation that can be felt in Western societies.   Tom also talks about the challenges and rewards of walking with his dog, Savannah, and the bond they developed. He reflects on the dangers and safety precautions during his walk, as well as the cultural and language barriers he encountered.    Find out more about Tom's journey in his new book, The World Walk, out today!     "You just cannot control everything...You're not going to make it perfect the first time." - Tom Turcich     What You'll Learn:  How the unexpected experiences of travel can transform your life.  Why discomfort and inconvenience during travel are essential for personal growth. How travel expands your understanding of the world and promotes critical thinking about your home own country. Cultural Differences: how Western societies prioritize efficiency and isolation, while other countries prioritize community and public spaces. How cultural and language barriers can be overcome through open-mindedness, patience, and the use of translation tools like Google Translate. But is it safe? Is the world safer or more dangerous than you might perceive it to be?  Celebrating your wins: why after completing a major accomplishment, it's natural to take time to reflect and explore new possibilities for the future.     Timestamps:  00:00 Introduction   06:22 The Transformative Power of Travel and Serendipity 09:24 Embracing Discomfort and Inconvenience for Personal Growth 23:16 Expanding Your World View through Travel 31:34 The Importance of Community 39:04 Setting Goals that Align with Personal Values 43:21 Embracing Resilience and the Unexpected 46:39 The Practicalities of Planning and Navigating the World Walk 52:19 The Rewards and Challenges of Walking with a Dog 56:48 Overcoming Cultural and Language Barriers 59:59 The Perception of Safety and Kindness in the World 01:09:51 Exploring New Possibilities After the World Walk   Resources: 

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success. Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential. Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold! You can learn more about Dr. Anderson at maryandersonphd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can vote for abroad, even if you're just traveling or on vacation? Your vote counts, even if you're not physically present during the U.S. elections this year.    Although U.S. citizens living or slow traveling abroad make up the 10th-11th largest state in the country, only 3-8% of them vote (compared with 66% living at home). Let's change that this year!    Here are resources to help you vote in the U.S. elections:  FVAP: Federal Voting Assistance Program Overseas Vote Foundation Find an embassy or consulate at Travel.State.Gov   Join Your Party:  Democrats Abroad Republicans Abroad   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages at https://podcast.travelingwithkristin.com/ for more.

In this episode you will discover how the heart of economics is ultimately about wellbeing, not just income, and how understanding these connections can help us make better decisions for a more prosperous future. Andrew's book, How Economics Explains the World: A Short History of Humanity, is available wherever books are sold! You can learn more about Andrew at andrewleigh.org. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Moore, the Creator and Host of Zero to Travel, joins us from his studio in Norway to have a candid chat about how his nomadic lifestyle led to entrepreneurship and leaving the U.S. to live in Europe full-time. He shares eye-opening lessons from his transition to a location independent lifestyle, his decade-long journey in podcasting, and starting a family abroad. What are the challenges of assimilating into a new culture? How does your identity change when you move abroad? How is Norwegian culture different from American culture? Tune in to hear Jason's insights and advice on an international lifestyle and adapting to different cultures.   Special Offers: Check out World Nomads Travel Insurance Need help moving abroad? Apply for Kristin's Ready to Relocate program Get your copy of Digital Nomads for Dummies   Why Kristin has STOPPED wearing Merino Wool Clothing: (Disclaimer: the information contained in these articles may be disturbing.) Vox: The greenwashing of wool, explained IDA USA: The Horrific Truth About Wool (and What to Wear Instead) PETA on The Wool Industry   Topics Discussed in this Interview: How Jason discovered a life of travel. Advice on building your life and career around travel. Lessons from Jason's 10-year journey in podcasting. Skills from analog marketing that translate to digital/content marketing. How to know if a job is not going to work for you long-term. The dramatic story of how Jason met his wife in Brazil. Navigating dating and relationships as a digital nomad ( + Kristin's new mystery man!) Becoming a dad abroad and leaving American life behind. Challenges of moving abroad and becoming a Norwegian resident. The culture and lifestyle of Norway. How your identity changes when you move abroad. The different phases of the nomadic lifestyle.   Questions Answered: What were your interests before becoming a traveler? How did you save enough money to travel long-term? How did you find a job that required travel?  When and why did you switch from domestic road tripping to international travel? What were your first impressions of Norwegian culture? What is your friend circle like in Norway? How do you balance travel, business, and family life in Norway? What are your favorite places in Norway? and more!   Episode Resources:  The 4-Hour Workweek   Related Podcasts: Listen to Kristin on Zero to Travel The World Walk (Trilogy): Lessons From A 7 Year Walk Around The World w/ Tom Turcich Ep 97: What I Love About Living Abroad Ep 116: 7 Reasons Why I'll Never Renounce My US Citizenship Ep 145: Dating as a Digital Nomad - The Good, the Bad, and the Ugly Ep 220: Living Like a Local in France & Italy: Language, Lifestyle, Cost of Living, and More Ep 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad Lifestyle Ep 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with Kristin Ep 260: The One Thing 97% of Expats Don't Do Ep 264: The Future of Badass Digital Nomads   Related Videos: Top 10 Best Places To Live in France (Expats, Retirees, Digital Nomads) How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY) 7 Things To Know BEFORE You Move Abroad 10 Moving Abroad Mistakes (that you're probably making) What I Dislike About Living Abroad After 20 Years in 60 Countries 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)   Places to Visit in Norway: Fjærland - Bøyum Camping Trolltunga (Troll's tongue) Preikestolen   Connect with Guest, Jason Moore: Check out Zero to Travel Sign up for the Zero to Travel newsletter Follow on Instagram @zerototravel Follow on Facebook /zerototravel Follow on Twitter/X @zerototravel Subscribe on YouTube @ZeroToTravel   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages at https://podcast.travelingwithkristin.com/ for more.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life! Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold! You can learn more about Dr. Robyn at drrobyne.ca. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a break but aren't sure how or if you can afford it? Tune in to learn why you need a sabbatical, how to save up for one, and how it can change your life! Get all the tips, advice, and motivation you need from Katrina McGhee, digital nomad and author of “Taking a Career Break For Dummies”. Katrina is a Career Break & Sabbatical Coach that helps mid-career professionals take life-changing breaks. If you're feeling burnt out and in need of deep rest (or adventure), this episode is for you! Katrina shares her top tips for saving up enough money for a sabbatical, affordable places to spend a career break, and even how to tell your boss. Remember, it's okay to take a break just because you want one. It's your choice and your right! You don't need to earn it.   Special Offers: Try Unbound Merino Wool Clothing Read Digital Nomads For Dummies Tortuga Travel Backpack Lite   Topics Discussed: Katrina's digital nomad background. How she saved $40,000 in one year for her sabbatical. Tips for saving up for a career break without feeling too restricted. How to tell your company that you're taking a sabbatical (and leave on good terms). Things to consider before taking a career break or sabbatical. How a sabbatical can heal your burnout. Kristin's unexpected sabbatical experience. Average cost of living during a sabbatical. Overcoming the mental blocks to taking a break from work. The epiphones Katrina had during her sabbatical. Katrina's top 3 favorite cities/countries to take a sabbatical.   Questions Answered: What are the signs you need a break from work? What are the biggest blocks to taking a sabbatical? How much notice should I give my company before taking a sabbatical? How can small business owners and creators take more breaks? What are the benefits of taking time off of work? What are ways people spend their sabbaticals? How much money should you save for a sabbatical? How long should my sabbatical be?   Episode Resources:  Taking a Career Break For Dummies Cheat Sheet  Taking a Career Break For Dummies by Katrina McGhee FREEBIE: 45 Epic Things to Do on a Career Break A Year in Provence by Peter Mayle Financial Independence, Retire Early (FIRE) - Explained   Related Podcasts: Ep 146: How To Become a Digital Nomad for Dummies Ep 189: How to Improve Your Health & Wellness By Moving Abroad Ep 215: The Easy Way To Live a Better Life Ep 220: Living Like a Local in France & Italy: Language, Lifestyle, Cost of Living, and More Ep 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad Lifestyle Ep 257: Be Your Authentic Self While Traveling the World with Erick Prince, The Minority Nomad Ep 256: The Top 10 Best Places to Live in France   Related Videos: Top 10 Best Places To Live in France (Expats, Retirees, Digital Nomads) The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY) 7 Things To Know BEFORE You Move Abroad 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)   Connect with Guest, Katrina McGhee: Visit her website Follow on Instagram @kmcgheecoaching Connect on Facebook   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   Find transcripts and more on https://podcast.travelingwithkristin.com/ 

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of understanding the "why" behind tasks and breaking them down into small, manageable steps to build momentum and motivation.Pete and Brooke also discuss the role of executive function deficits in preventing individuals with ADHD from recognizing and addressing their basic needs, such as hydration, sleep, and self-care. Brooke highlights Dr. Thomas Brown's six executive function clusters and how deficits in these areas can contribute to both overwhelm and underwhelm.Throughout the episode, Brooke offers insights and strategies for managing these emotional extremes, such as preparing for potential setbacks, attaching oneself to small actions to regain momentum, and practicing self-compassion. The hosts and guest explore the overlapping triggers for both overwhelm and underwhelm, emphasizing the importance of self-awareness and developing coping mechanisms to navigate the challenges of ADHD.Links & NotesDr. Thomas Brown's model of the six executive function clustersActivate Your ADHD Potential by Brooke SchnittmanDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Member! (02:01) - Introducing Brooke Schnittman (04:54) - Underwhelm (16:46) - The Executive Function Deficit and Maslow (37:40) - Activate Your ADHD Potential ★ Support this podcast on Patreon ★

In this episode, we delve into the online origins of white nationalism, a movement that has led to devastating consequences, including the deadly Charlottesville rally and the January 6th insurrection at the US Capitol. We examine how social media platforms and online forums have enabled the spread of white nationalist ideologies, often under the guise of free speech. By understanding the online roots of this movement, we can better address the dangers it poses to democracy and social cohesion. Elle's book, Black Pill: How I Witnessed the Darkest Corners of the Internet Come to Life, Poison Society, and Capture American Politics, is available now! You can follow Elle on Twitter at x.com/elspethreeve. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. This shift in focus prompted a discussion about the difficulties of changing course and the feelings of failure that often accompany such decisions for individuals with ADHD.Nikki and Pete explore the concept of black-and-white thinking, also known as all-or-nothing or absolute thinking, and how it can lead to self-judgment and self-loathing when faced with the opportunity to change one's mind. They discuss various cognitive distortions, such as overgeneralization, mental filters, and emotional reasoning, which can contribute to these negative thought patterns.They discuss the sunk cost fallacy, the tendency to continue doing something because of the time and effort invested, even if it's no longer beneficial. Nikki shares a relatable example involving an unfinished 2,000-piece puzzle and an upcoming furniture delivery, highlighting the importance of self-compassion and reframing the concept of "finishing" in a more ADHD-friendly way.Throughout the episode, Nikki and Pete emphasize the significance of self-awareness, flexibility, and healthy self-talk when navigating the challenges of changing one's mind. If you're stuck, it might be time to redefine goals, be kind, and understand that it's okay to adjust course when necessary.Links & NotesOrder “Unapologetically ADHD” by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:44) - Support the Show: Become a Patron! (02:59) - It's OK to Change Your Mind ★ Support this podcast on Patreon ★

How would you like to get access to a global social safety net on the internet, complete with a “digital country”, with its own passport, tax system, retirement pension, healthcare, and visa access to foreign countries?   The co-founders of SafetyWing have big plans, including Plumia, an internet country founded on who you are and what you believe, rather than where you're from.   Plumia's current focus is unlocking borders and expanding global mobility rights to as many people as possible. First up is the Nomad Border Pass, which will provide visa-free travel for up to 10+ countries (as early as 2025).    Then, the Plumia digital passport is on the way, with an anticipated launch date of 2032.   In this episode of the Traveling with Kristin podcast, Kristin Wilson chats with the Executive Director of Plumia, Lauren Razavi, to tell us all about their plan. Lauren is a technologist, political scientist, and global citizen who's been working remotely since 2010 and nomading since 2013.   Tune in to learn about the new digital country that's taking the internet by storm, and how you can be a part of it right now!   Special Offers: The Best Travel Pants by Unbound Merino SafetyWing Nomad Insurance (International Travel Medical Insurance) Nomad Health by SafetyWing (Global Health Insurance) Digital Nomads For Dummies book   Topics Discussed: Lauren's nomadic background & her career at SafetyWing. The three countries Lauren calls home. Culture and cost of living in Kuala Lumpur, Malaysia. The Nomad Border Pass: A one-stop-shop for digital nomad visas and global mobility. Covid's negative impact on visa policies. How to join Plumia (right now). Plumia's official definition/criteria of a digital nomad. Features of the ideal digital nomad visa & their application process. Mitigating the long-term negative impacts of gentrification by nomads. Malaysian Nomad Visa: Why Malaysia's digital nomad community is growing. What retirement looks like for Millennials and Gen Z. Income taxes challenges for digital nomads. Future plans and goals for Plumia.   Questions Answered: How did your digital nomad lifestyle lead to your current career? What are the biggest barriers to global mobility and what solutions have you found? What is Plumia? How is Plumia creating an international standard for nomad visas? What formula should countries use to determine the minimum income requirement for nomad visas? Can retirees benefit from nomad visas? Are sabbaticals the new retirement? Will countries work together to prevent digital nomads from being taxless citizens? How will Plumia change people's global identities?   Episode Resources:  Learn more about Plumia and subscribe to their newsletter to stay updated! Join Plumia Social Gardens Subscribe to SafetyWing's Borderless newsletter Buy Global Natives by Lauren Razavi Nomad Capitalist   Related Podcasts: Ep 116: 7 Reasons Why I'll Never Renounce My US Citizenship Ep 120: Building the World's First Country on the Internet with SafetyWing Founder, Sondre Rasch Ep 122: How To Be Great and Live Your Best Life With Steph Smith io Ep 131: How To Find Your Home and Your Community Abroad (World Towning Part 2) Ep 225: 118 Countries and Counting: Ageless Wisdom from a 58-Year-Old Digital Nomad Ep 227: 10 Countries To Live Well on $1,000 Per Month Ep 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with Kristin Ep 260: The One Thing 97% of Expats Don't Do   Related Videos: Feeling lonely while traveling? (Watch this) The World's First Internet Country is Coming (Here's what to expect) Are You A TRAVELER, TOURIST, EXPAT, or IMMIGRANT? (QUIZ) The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY) 10 Moving Abroad Mistakes (that you're probably making) 7 Things To Know BEFORE You Move Abroad What I Dislike About Living Abroad After 20 Years in 60 Countries How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)   Connect with Guest, Lauren Razavi: Visit her website Follow on Medium Follow on Instagram @laurenrazavi Follow on Twitter/X @LaurenRazavi Subscribe to Plumia on YouTube    Connect with Kristin and Support the Show: Become a Patron Buy a Coffee Follow on Instagram Join the Facebook Group Leave a 5-Star Review Subscribe on YouTube    

Grab your virtual feather duster and join us as we embark on a quest to vanquish digital disorder in the season premiere of Taking Control: The ADHD Podcast. That's right… we're tackling the ever-growing challenge of managing the countless files, documents, and browser tabs that threaten to overwhelm our devices and our minds.Digital clutter can be a sneaky foe. Consider the statistic from Microsoft: 57% of US office workers struggle to quickly locate files and documents. And while we're at it, let's ponder the perplexing difference between how we organize physical papers versus digital files. But fear not, dear listener! We are here to save the day with a treasure trove of practical tips and strategies for taming digital disorder. We'll guide you through the art of creating logical folder hierarchies, establishing consistent file naming conventions, and using browser features like pinned tabs and tab groups.The episode concludes with a tantalizing tease about a mystery tool we believe could be a digital game-changer for many listeners. Curious? You'll have to tune in to find out more!Links & NotesUse Pinned Tabs in ChromeOne TabDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:15) - Support the Show: Become a Member! (04:42) - Ari Tuckman's Productivity Mastery Course (05:48) - Digital Clutter (18:36) - Tabs (20:44) - Tab Management Built In to your Browser (23:20) - OneTab -> This is that one thing... (28:19) - Strategies for Clean-up (29:37) - DevonTHINK & Zoot (30:53) - Hazel & File Juggler ★ Support this podcast on Patreon ★

Dr. Tessa West joins us to reveal the surprising reasons behind career dissatisfaction. Drawing from her new book, "Job Therapy: Finding Work That Works for You", Dr. West shares the 5 common psychological sources of frustration that keep us from our ideal careers. From identity crises to feeling under-appreciated, Dr. West offers a working week audit to help you identify your unique stressors and find a path forward. With insights from over 1,500 professional recruiters, Dr. West provides actionable advice to land your best role yet. Tune in to discover the #1 thing holding you back and start your journey to a fulfilling career. Tessa's book, Job Therapy: Finding Work That Works for You, is available now! Learn more about Tessa at tessawestauthor.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Badass Digital Nomads has been officially changed to the Traveling with Kristin podcast!

Google's first Chief Innovation Evangelist inspires you to shape your own future, navigate ambiguity and uncertainty with intention, and transform problems and challenges into profound opportunities. We don't have to be afraid of what the future holds. Rather than bracing for what happens next, Dr. Frederik G. Pferdt argues that you can be making what happens next. You can respond to unexpected challenges—big and small—by turning them into opportunities with six principles for developing a “future-ready mindstate”. Frederik's book, What's Next Is Now: How to Live Future Ready, is available now! Learn more about Frederik at frederikgpferdt.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn from US expat, Jay Swanson, about expat culture, becoming a French citizen, and fitting in abroad. Jay is a video creator and writer who's been living in France for more than 7 years and recently got his dual French citizenship. Hooray Jay! Jay is also the creator of Paris In My Pocket, an expertly curated online travel guide for anyone looking to discover Paris like a local. It contains the best bars, restaurants, and hidden gems in the city of lights! Tune in for a gripping conversation about the dark side of expat life, the challenges of learning a new culture (especially French culture), and the best ways to experience Paris like a local. This episode also offers some incredible advice that may help you find your path in the expat way of life.   Special Offers: Use code NOMADS15 to get 15% off the Paris In Your Pocket Guide Get 2 free weeks of therapy with BetterHelp Save up to 80% on domestic and international flights with FareDrop Check out World Nomads Travel Insurance Become a Patron for $5/month   Topics Discussed: Traveling to and living in Paris. The reality of learning a new language. The most important French word foreigners should know. Jay's journey from film school to Mercy Ships to moving to France. Culture shock and adaptation. Pros and cons of the “expat bubble”. Fitting in and overcoming loneliness while living in new places. The challenges of leaving your home country and learning a new culture. The dark side of expat life. Dating as an expat in France. Paris, France travel tips.   Questions Answered: How long does it take to get citizenship in France? What are the citizenship requirements in France? How did you learn French at a young age? How does travel help you get to know yourself better? What are common characteristics in expats - the good, the bad, and the ugly? What are expats running from? Is there a dark side to being an expat? What's your favorite neighborhood in Paris? What are the best restaurants and cafes in Paris? What's your daily routine living in Paris? What's the most underrated experience in Paris? What are the most overrated places in Paris? What is your favorite day trip outside of Paris?   Episode Resources:  Mercy Ships   Related Podcasts: Ep 116: 7 Reasons Why I'll Never Renounce My US Citizenship Ep 194: Learning Languages Faster and Coping with Culture Shock in Colombia Ep 220: Living Like a Local in France & Italy: Language, Lifestyle, Cost of Living, and More Ep 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad Lifestyle Ep 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with Kristin Ep 256: The Top 10 Best Places to Live in France Ep 260: The One Thing 97% of Expats Don't Do   Related Videos: How To Survive Ordering in a French Restaurant in Paris Feeling lonely while traveling? (Watch this) Top 10 Best Places To Live in France (Expats, Retirees, Digital Nomads) The Easiest Places for Americans To Move Overseas (VISAS & RESIDENCY) 10 Moving Abroad Mistakes (that you're probably making) 7 Things To Know BEFORE You Move Abroad What I Dislike About Living Abroad After 20 Years in 60 Countries How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)   Recommended Restaurants & Cafes in Paris: Motors Coffee Miznon Brasserie Dubillot   Connect with Guest, Jay Swanson: Visit his website Check out Paris In My Pocket Follow on Instagram @jayswanson Follow on TikTok @jay.swanson Follow on Twitter/X: @jayonaboat Subscribe on YouTube @JaySwanson and @Paris.In.My.Pocket   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.

Are you looking for somewhere you can live a simple, comfortable life on a modest budget? - More than half of retired adults depend on social security for their only source of income. But the current social security check won't get you very far (especially in the United States).   That's why so many folks are leaving! Nearly 450,000 retired Americans receive Social Security benefits abroad, and you can be one of them.    If you're planning retire abroad on social security alone, this podcast episode is for you. These are places that you and REALISTICALLY move on $1-2k per month, that have retirement visas, good healthcare, and are generally considered safe.   If you're dreaming of a better life abroad where your money will go farther, host, Traveling with Kristin is offering practical advice in this podcast so you can make that dream a reality. She's ranking 10 countries by the cost of their retirement visas and average cost of living, with #1 being the cheapest place to retire on this list.   Should we change the name of this podcast from Badass Digital Nomads to Traveling with Kristin? Let us know what you think here:  https://forms.gle/CnHAtX8gFbC7oY5eA   Special Offers:  Open a Free International Wise Account Try Unbound Merino Wool Clothing Apply for Relocation Planning Help   Resources Mentioned - Books & Podcasts  A Calendar of Wisdom The Vagabond's Way The Four-Hour Work Week Vagabonding Digital Nomads For Dummies Ep 111: Interview with Rolf Potts from Paris Ep 175: Moving from Canada to Albania   Other Resources Mentioned: Paris Writing Workshops YouTube Video: Best Places to Retire in the World Malta Health Insurance:  Mapfre Bupa Global World Nomads International Travel Insurance (affiliate link)   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   Find detail show notes and transcripts on https://www.badassdigitalnomads.com 

Greg answers questions about whether steak will be on the menu in Heaven, a Christian high school requiring students to use the Enneagram in a class, and questions to ask a New Ager who is big on “spirituality” but doesn't like the cross or the forgiveness of sins.   Topics: Will steak be on the menu in Heaven? (02:00) How would you approach staff at a Christian high school where students are required to take a “life calling” class that uses the Enneagram? (29:00) What questions should I ask a New Ager who is big on “spirituality” but doesn't like the cross and the concept of the forgiveness of sins? (40:00) Mentioned on the Show:  Become a Strategic Partner Melissa Dougherty Not God's Type by Holly Ordway

Greg talks about how some questions about how to reach people are just hard to figure out, then he answers questions about who created God, using apologetics with someone who is mentally ill and hostile towards Christianity, and the best way to do corporate prayer.   Topics: Commentary: There's no silver bullet. (00:00)  If the universe had to have a cause, then who created God? (17:00) How do you recommend using apologetics with someone who is mentally ill and hostile towards Christianity? (37:00) Do you have any thoughts on the best way to do corporate prayer so that it's more effective and joyful? (48:00) Mentioned on the Show:  Become a Strategic Partner Street Smarts: Using Questions to Answer Christianity's Toughest Challenges by Greg Koukl The Story of Reality: How the World Began, How It Ends, and Everything Important that Happens in Between by Greg Koukl Related Links: Who Created God? by Amy Hall A Simple Explanation of the Cosmological Argument by Amy Hall Why You Shouldn't Lose Heart When Prayer Is Difficult by Amy Hall (quoting John Newton) Prayer Begins with Hope in God by Amy Hall

Acclaimed grief educator, Christina Rasmussen, sheds light on how societal expectations and conformity can lead to a lifetime of accumulated, unacknowledged heartbreak. Learn how to recognize and validate these "invisible losses", and understand the Life Reentry® Model to help you break free from the constraints of conformity and rewrite your life story. This will finally free you from your "waiting room" - the purgatory preventing you from your true identity. Join us as we explore the unspoken losses that silently shape our lives and learn how to rewrite your story, shattering the mold of conformity and unlocking your true potential. Christina's book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief, is available now! Learn more about Christina at christinarasmussen.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin provides an important update on the future of Badass Digital Nomads. Fill out this Google Form to make your voice heard: https://forms.gle/CnHAtX8gFbC7oY5eA   Plus, congrats to the winner of the $350 Tortuga Gift Card!

Please enjoy this episode of The Optimistic Outlook hosted by Barbara Humpton, CEO of Siemens US! The original episode can be found here: https://theoptimisticoutlook.podbean.com/e/gen-z-and-the-power-of-multigenerational-teams/. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do if you're a traveler or nomad who feels lost in life and the world?     During the pandemic, long-term nomad, Connie Biesalski, found herself back in her home country of Germany with no job and no plan. Fresh from a painful breakup, she was "lost, single, and lonely," as she puts it. But then, everything changed.    Today, she's living a slow-paced, intentional, and fulfilling lifestyle with her partner and dog on the beaches of Portugal.    If you've ever felt lonely, depressed, or confused along your digital nomad journey, this episode is for you. This episode is also for you if you're interested in living in Portugal someday. Or, if you've ever felt anxiety or apprehension about the idea of moving abroad or becoming location independent.    Special Offers: Get two free weeks of BetterHelp (and a $100 credit when you become a member) Save up to 80% on flights with FareDrop Get your copy of Digital Nomads For Dummies   Topics Discussed: The early days of digital nomadism Living and working in the Gili Islands Finding love while traveling internationally Digital nomad burnout and how to heal from it The Art of Slow Travel How travel affects your nervous system and how to regulate it Living in Sri Lanka Living the slow life in Portugal The cost-of-living in Portugal Paying taxes in Portugal Choosing to lead a "boring" life (and why you should try it) The power of somatic breathwork And much more!   Connect with Guest, Connie Biesalski: Visit her website Follow on Instagram Subscribe on YouTube   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   Find detail show notes and transcripts on https://www.badassdigitalnomads.com 

We have all seen the new gadgets that use UV light to “sterilize”. Everything from UV light phone cleaners to toothbrush holders, air purifiers, and water cleaners. But does it actually work? Can a simple light keep us healthier and safer? We dive into the science to separate fact from fiction and explore the surprising answers. But that's not all - we also reveal a game-changing new technology that's about to disrupt everything we thought we knew about UV light sanitation. Tune in to find out if this innovative solution is the key to a germ-free future! Learn more about John at litthinking.com/about. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to work abroad and travel the world? Tune in for helpful tips from global career expert and nomadic entrepreneur, Mike Swigunski, who's been traveling and working abroad since 2011. From working at universities to working online in tech to buying online businesses, Mike has worked a plethora of jobs while traveling to 100+ countries. Mike is also the best-selling author of Global Career: How to Travel & Work Remotely Forever (which you can download for free in the resources below). If you're curious about how to find in-person jobs in a foreign country or find a remote job that lets you travel full or part-time, don't miss Mike's expert tips and advice!   Special Offers: Find a remote job with FlexJobs and get 2 weeks of access for just $2.95 Save up to 80% on domestic and international flights with FareDrop   Topics Discussed: How Mike started living and working abroad. Mike's remote revenue streams. How to find a remote job that lets you travel the world. Tips for finding in-person/local jobs in a foreign country. The key mindset shift you need to make to work abroad. Places where Mike struggled to adapt to the culture. Pros and cons of solo travel vs. group travel. Cost of living and traveling in Kazakhstan. Living in Georgia as an expat. Making friends abroad. How your identity changes when you move abroad. Maintaining relationships with family while living abroad. Crazy travel stories: The digital nomad mansion in Thailand & Getting trapped in Morocco. Hacks for booking cheap flights.   Questions Answered: What remote jobs have you had? Can I afford to live and work abroad? Out of all the countries you've lived and worked in, which gave you the most culture shock? How different is Australian culture from American culture? Is your friend circle in Georgia a mix of foreigners and locals? Where do you feel the most at home? When do you go back to the US and for how long? What are the most overrated destinations in the world? What's on your bucket list?   Episode Resources:  Watch Mike's TEDx Talk: How to Travel & Work Remotely Forever Get Mike's FREE Audiobook: Global Career Online Business Marketplace: Empire Flippers Try WWOOFing Flight Tracking/Booking Apps: TripIt, Flighty Recommended Travel Headphones: Jabra Elite 75t Earbuds, Jabra Elite 8 Active Earbuds Erick Prince, The Minority Nomad: @minoritynomad   Related Podcasts: Ep 116: 7 Reasons Why I'll Never Renounce My US Citizenship Ep 121: 8 Things That Happen When You Travel Full-Time Ep 194: Learning Languages Faster and Coping with Culture Shock in Colombia Ep 207: Tech CEO's Zoom Call Gone Viral – My Take and Advice for Remote Workers Ep 244: 8 Digital Nomads Explain How They Make Money While Traveling Ep 248: Female Entrepreneurs Reveal How They Make Money Online Ep 255: Living in Europe, Side Hustle Struggles, and Remote Work Real Talk - Live Call with Kristin Ep 259: How To Save Thousands of Dollars Per Year With Housesitting Ep 260: The One Thing 97% of Expats Don't Do   Related Videos: 10 Moving Abroad Mistakes (that you're probably making) 7 Things To Know BEFORE You Move Abroad What I Dislike About Living Abroad After 20 Years in 60 Countries How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] 10 Ways Moving Abroad Will Change Your Life   Travel Destinations Mentioned: Bergamo, Italy Gwangju, South Korea Macao, China Bondi Beach, Australia Auckland, New Zealand Kyrgyzstan Almaty and Bishkek, Kazakhstan Ko Samui, Thailand Lviv, Ukraine Prague, Czechia Malta   Connect with Guest, Mike Swigunski: Visit his website Follow on Instagram Subscribe on YouTube   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.

Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of this possible today, and neurotechnology will soon become the “universal controller” for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can seriously threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Learn what is coming, what is already here, and what you can do about it. Nita Farahany is a leading scholar on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director of Duke Science & Society and principal investigator of SLAP Lab and the Cognitive Futures Lab.  Nita's book, The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology, is available now! Learn more about Nita at nitafarahany.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Rocket Money - Cancel your unwanted subscriptions by going to RocketMoney.com/SMART Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of U.S. expats living abroad is equivalent to being the 11th-largest state in the country. But barely 4% of us turn out to vote! Expats have the lowest voter turnout of any demographic in the United States - lower than high school students - and the same phenomena is probably happening in every country. If you're living outside of your home country right now (or planning to move abroad someday), this episode is a must-listen! Tune in to hear from Nicole Greenfield, aka The Nomad Activist, a digital nomad and political activist who reached out to Kristin to speak about this topic and how we can change it. Your vote matters. If every American expat voted, we would easily change the outcomes of current and future elections. Vote absentee, vote early, and spread the word to your expat friends! Let's make a change!   Special Offers: Find or become a house sitter with TrustedHousesitters Save up to 80% on domestic and international flights with FareDrop   Topics Discussed: Why the US media doesn't talk about expats not voting. Why it's still important to vote if you live abroad. How politics impact travel and digital nomads. The #1 easiest way to vote from abroad. How digital nomads and expats can get involved and spread the word about voting.   Questions Answered: What got you into political activism? How do you practice activism as a full-time digital nomad? Are American expats more liberal/Democrat or conservative/Republican? What are the easiest ways to vote from abroad? Can expats really sway election outcomes? How do you balance being a traveler and digital nomad who also wants to make a difference in the US?    Episode Resources:  VOTE with VoteFromAbroad.org! Information for Overseas Citizen Voters: FVAP.gov/citizen-voter Insurance for Remote Workers: SafetyWing   Related Podcasts: Ep 79: The Shocking Truth About How US Expats Vote Ep 106: How U.S. Expats Feel About Paying Taxes Abroad and Renouncing Citizenship Ep 114: Renouncing Your US Citizenship Part 1: Living Abroad in Canada With Erika Lind Ep 116: 7 Reasons Why I'll Never Renounce My US Citizenship Ep 181: Paying US Taxes as an Expat Abroad – What You Need To Know Ep 121: 8 Things That Happen When You Travel Full-Time Ep 146: How To Become a Digital Nomad for Dummies   Related Videos: 10 Moving Abroad Mistakes (that you're probably making) 7 Things To Know BEFORE You Move Abroad What I Dislike About Living Abroad After 20 Years in 60 Countries How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] 10 Ways Moving Abroad Will Change Your Life 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes)   Connect with Guest, Nicole Greenfield: Visit her website Follow on Instagram Follow on TikTok   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.

Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more structure in their life?The dynamic duo is all about ditching the stuffy term "routine" in favor of the more flexible "workflow." Because let's face it, rigidity and ADHD don't exactly go hand in hand. Pete even shares his own tried-and-true workflow for podcasting, complete with a handy-dandy checklist that keeps him on track and error-free.But workflows aren't just for work, my friends. Nikki's quick to point out that they can be a game-changer for tackling everyday tasks like managing your email inbox. The key is to identify those areas of your life where a little extra organization could go a long way.Now, if the thought of creating a workflow has you breaking out in hives, fear not! Pete and Nikki have got you covered with tips on everything from flowcharts to mind maps. And the best part? Perfection is totally overrated. Just start simple and let iteration be your guide.So, whether you're looking to up your productivity game at work or just trying to keep your head above water in your personal life, this episode of The ADHD Podcast is not to be missed. Tune in and learn how to create workflows that work for you and your unique ADHD brain. Trust me, your future self will thank you.Links & NotesThe Checklist Manifesto: How to Get Things RightUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:49) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (06:04) - Workflows! ★ Support this podcast on Patreon ★

This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and wisdom of the podcast into the written word, with Nikki sharing practical tips and Pete weaving in personal essays.Pete, an avid film buff, also shares some recent movie picks and discusses his love of connecting with other cinephiles on the film-focused social network Letterboxd. Another listener is curious about the connection between gut health and ADHD symptoms, a complex topic that Nikki and Pete explore.Links & NotesAudio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs, SilverNeumann KMS 105 MT Condenser Microphone, Super-Cardiod,Matte BlackUSBPre 2 - Sound DevicesSleep Tight (2011)Turtles All the Way Down (2024)Turtles All the Way Down (Book)Pete Wright's profile on LetterboxdPreorder Unapologetically ADHD and get it the day it releases!Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthGo with Your Gut — Take Control ADHDRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:57) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:15) - What mics do you use? (05:36) - Latest Movie Recs? (09:53) - Wait... Nikki and Pete wrote an ADHD Book?? (15:53) - How do I explain job-hopping? (23:26) - The Gut-Brain Axis (29:05) - How do you combat overwhelm? (35:59) - Anger and ADHD ★ Support this podcast on Patreon ★

In this episode, Max Stearns explores the core problems behind America's political mess, showing how social media and our strict two-party system deepen divisions and block real progress. Stearns explains how our current voting system forces people to pick between two bad options, which only increases conflict and stops things from getting done. He presents a bold new idea to solve these issues, highlighting the urgent need for a big but possible change. This episode is a must-listen for anyone fed up with how things are and looking for a fresh way to make our democracy work better. Tune in to discover how we can move past bitter partisanship and create a political system that truly reflects the varied interests of all Americans. Max's book, Parliamentary America: The Least Radical Means of Radically Repairing Our Broken Democracy, is available now! Learn more about Max at blindspotblog.us/about-max-stearns. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Rocket Money - Cancel your unwanted subscriptions by going to RocketMoney.com/SMART Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you like $350 worth of Tortuga backpacks gear - FREE!? Tune in for all the details and a chance to win.   How to Enter the Giveaway:  Leave an honest, 5-star review for Badass Digital Nomads on your favorite podcast platform or our website, https://www.badassdigitalnomads.com Take a screenshot of your review. Email your review to hello [at] travelingwithkristin.com with the subject line: Podcast Review.   BONUS! - For additional chances to win, post your review on social media. Each post on a separate social media site will equal one additional entry (maximum one entry per social media platoform). Also include these screenshots in your email. For posts on Facebook, Instagram, or TikTok, tag @TravelingwithKristin. For tweets on X, tag @WheresKristin. For posts on LinkedIn, add link to the podcast website or any episode. (Connect with Kristin here on LinkedIn.)   (Again, also include a screenshot of your social media post(s) in your email.)   DEADLINE TO ENTER: JUNE 20, 2024 WINNER ANNOUNCED: JULY 2, 2024   By entering the giveaway, you agree to our Terms & Conditions below.   Check out Tortuga Backpacks gear:  40L Travel Backpack Pro 40L Travel Backpack Lite All Pro Bundle (Save $100)   Related Podcast Episode:  How to Close the Gender Wage Gap for Remote Workers with Tortuga Backpacks   $350 Tortuga Backpacks Gift Card Giveaway Terms and Conditions Eligibility: This giveaway is open to listeners of Badass Digital Nomads podcast who are 18 years of age or older as of the date of entry. Employees of Tortuga Backpacks, its affiliates, subsidiaries, advertising, promotion, and fulfillment agencies, and legal advisors, as well as the immediate family members and persons living in the same household of such persons, are not eligible to participate in the giveaway. How to Enter: To participate, entrants must follow these steps during the entry period from May 21, 2024, to June 20, 2024: Leave a 5-star, honest review about Badass Digital Nomads on any podcast platform or on www.badassdigitalnomads.com. Screenshot the published review and email it to hello [at] travelingwithkristin.com. For additional entries, post the screenshot of the review on social media platforms (Facebook, Instagram, LinkedIn, TikTok) and tag @travelingwithkristin. If posting on Twitter/X, tag @whereskristin. Also attach your social media screenshot(s) to the email.  Each review on a unique platform counts as one entry. Duplicate reviews on the same platform will not be counted more than once. Prize: One winner will be randomly selected to receive a $350 gift card for Tortuga Backpacks. The prize is non-transferable, and no cash alternative is offered. Selection of Winner: Winners will be chosen at random from all eligible entries received by the closing date. The draw will take place within 7 days of the closing date. The winner will be notified by email. If the winner does not respond within 7 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner. General Conditions: By participating in the giveaway, participants agree to these terms and conditions, and to the decisions of the promoter, which are final and binding in all respects. No purchase necessary. A purchase does not enhance the chance of winning. Publicity: Except where prohibited by law, participation in the giveaway constitutes winner's consent to the promoter's use of winner's name, likeness, voice, opinions, biographical information, hometown, and state for promotional purposes in any media without further payment or consideration. Privacy: Any personal data relating to participants will be used solely in accordance with current United States data protection legislation and will not be disclosed to a third party without the individual's prior consent. Limitations of Liability: The parties offering the giveaway (Tortuga Backpacks, Badass Digital Nomads podcast, and the host, Kristin Wilson) are not responsible for late, lost, misdirected, or undeliverable entries, or for any computer, online, telephone, or technical malfunctions that may occur. Law and Jurisdiction: The giveaway will be governed by the state of Florida, USA, and any disputes will be subject to the exclusive jurisdiction of the courts of St. John's County, FL.   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube  

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation.Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend.Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain.  (00:00) - Welcome to Taking Control: The ADHD Podcast (01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:59) - Introducing Dr. Roberto Olivardia (03:52) - Sleep Problems (07:10) - Disordered Sleep versus ADHD Symptoms (14:22) - Why Time Matters (32:46) - How do you know it's a disorder? (40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★

Erick Prince returns for another candid conversation about the global changes that have happened since we last chatted 4 years ago and how these changes have impacted his world view and perception of travel. Kristin and Erick discuss the realizations that come with age and life experience (especially as full-time travelers) and how to be your authentic self while traveling the world. They also highlight the shocking differences between how they travel and how younger generations are traveling the world. If you're looking for an unfiltered conversation about travel, digital nomadism, life, and the world… this is it, folks! Tune in and remember… Life is short!   Special Offers: Get $10 off your Bordr Tax Filing Service Get $100 off your first Hacker Paradise Trip Digital Nomads For Dummies Book   Topics Discussed: Life as a middle-aged travel influencer and DJ. Overcoming burnout as a content creator. Having fun and traveling later in life. Realizations that come in reflecting on your past travel experiences. The evolution of content creation and influencing. How to be your authentic self while traveling the world. The unique feeling of having favorite places in other countries. Erick's daily life as an expat living in Bangkok, Thailand. Thailand before and after covid.   Questions Answered: How do you reflect on who you were when you first started traveling versus who you are now? Is the market for digital nomad and travel content oversaturated or is there space for new creators? Do you still feel like you have a role to play in promoting digital nomadism and the future of work? What is most important to you right now?   Episode Resources:  PBS Future of Work Series World Travel Market London Nik Photo Software On 1 Photo Editing Capcut Free Video Editor   Books Mentioned: Very Thai by Philip Cornwel-Smith Very Bangkok by Philip Cornwel-Smith Lonely Planet Guide to Thailand by Joe Cummings   Related Podcasts: Ep 107: Inside the Real Bangkok, Thailand with Erick Prince, The Minority Nomad (Part 1) Ep 108: Inside the Real Bangkok, Thailand with Erick Prince, Minority Nomad (Part 2) Ep 121: 8 Things That Happen When You Travel Full-Time Ep 146: How To Become a Digital Nomad for Dummies Ep 166: Being a Digital Nomad in Southeast Asia With Giang Cao From Vietnam Ep 215: The Easy Way To Live a Better Life Ep 216: Demystifying Expat Taxes: What to Know About Filing Taxes Abroad Ep 249: Tulum, Mexico: The Good, The Bad, and The Ugly Ep 250: From Canada to Mexico – How a Near-Death Experience Changed This Expat's Life Ep 253: Finnish Pilot-Turned Poker Player on Starting a New Life in Mexico   Related Videos: Living Abroad in Bangkok, Thailand [What It's REALLY Like] Living Like a Local vs. Expat in THAILAND (the honest truth) 10 Ways Moving Abroad Will Change Your Life What I Dislike About Living Abroad After 20 Years in 60 Countries How I See the US After Living Abroad for 15 Years [CULTURE SHOCK] Living in Mexico as an Expat: Crime, Health, Cost-of-Living, & More   Connect with Guest, Erick Prince: Visit his website Follow on Instagram Subscribe to his YouTube channel Connect on Facebook   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.

This week on The ADHD Podcast, Pete and Nikki sit down with Dr. Celine Saulnier, a specialist in diagnostic assessment and research on autism spectrum disorders. The conversation delves into the complex relationship between ADHD and autism, shedding light on the often misunderstood overlap between these two neurodevelopmental conditions.Dr. Saulnier explains the evolving diagnostic criteria for autism spectrum disorder (ASD) and how changes in the DSM-5 have allowed for the co-occurring diagnosis of ADHD and autism. She explores the similarities and differences between the two conditions, including the shared challenges with executive functioning and the distinct underlying causes of apparently similar behaviors.The discussion also touches on the unique challenges faced by females with autism, who often fly under the diagnostic radar due to their ability to mask or camouflage their symptoms. Dr. Saulnier emphasizes the importance of comprehensive evaluations by clinicians with expertise in both ADHD and autism to ensure accurate diagnoses and appropriate treatment plans.They navigate the nuances of neurodiversity, the divide within the autism community, and the need for increased awareness and acceptance of neurodiverse individuals. This conversation offers insights for anyone seeking to better understand the complexities of ADHD, autism, and their intersection.Links & NotesMeghan Miller on Autism and ADHD risk in siblingsThe Gap Between Adaptive Behavior and Intelligence in Autism Persists into Young Adulthood and is Linked to Psychiatric Co-morbiditiesA review of executive function deficits in autism spectrum disorder and attention-deficit/hyperactivity disorderThe Reach and Accuracy of Information on Autism on TikTokDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:06) - Support the Show • Become a Patron at https://patreon.com/theadhdpodcast (02:02) - Introducing Dr. Celine Saulnier (04:28) - The Autism Primer (14:58) - The ADHD Connection (29:19) - Adaptive Skill-Building (35:40) - Learning about Autism as an Adult ★ Support this podcast on Patreon ★

If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In our episode this week, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The good news is, we can USE this understanding of randomness and chaos to our advantage, to see the world more clearly, and to focus on the things that matter. Brian's book, Fluke: Chance, Chaos, and Why Everything We Do Matters, is available now! Learn more about Brian at brianpklaas.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Rocket Money - Cancel your unwanted subscriptions by going to RocketMoney.com/SMART Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

France is the biggest country in the European Union. With so many places to choose from, where should you live? Find out the top 10 best places to live in France, including the city voted #1 by French citizens! Even if you're not looking to move to France, this episode will give you lots of ideas of places you can visit to slow travel or to go on vacation. Whether you're single and ready to mingle, you're traveling with family, or you just want to get a taste of the best food, wine, and weather in France, there's an ideal city for everyone. Stay tuned for detailed episodes on life in Italy, Spain, Greece, and more! If you're looking for help and/or advice on moving to France or anywhere in the world, feel free to reach out to Kristin for personalized support!   Special Offers: Travel to Costa Rica with Kristin Get your Tortuga Backpack Lite Need support for an overseas move? Check out Ready to Relocate   Topics Discussed: Culture and lifestyle pace of France. Places in France with charming towns and villages. Best/worst French cities for English speakers. Tourism in France. French healthcare: Which cities in France have the best healthcare? Best places for expats and digital nomads to live in France. Cost of living, buying, and renting in France. Which cities have a lower cost of living than Paris? Best city for weather and wine in France. French cities with many job opportunities. Best cities in France for food, quality of life, and safety. Best places for families to live in France. Best/worst French cities for proximity to airports.   Episode Resources:  Watch this video on YouTube (includes timestamps)   Related Podcasts: Ep 138: Medical Tourism and the Cost of Healthcare Abroad Ep 164: Planning Your Travel Itinerary and Getting Free Travel Using Credit Card Points Ep 171: Living as an Expat in Portugal with Josh & Kalie of Expats Everywhere Ep 220: Living Like a Local in France & Italy: Language, Lifestyle, Cost of Living, and More Ep 228: Moving from the USA to Portugal: Highs, Lows, and Tips on Settling In Ep 247: Top 10 Best Places To Retire Abroad Ep 252: Female Solo Traveler Finds Freedom in Paris and the Digital Nomad Lifestyle   Related Videos: Most Recent Traveling with Kristin LIVE Q&A | Costa Rica Travel to Costa Rica with Me! 10 Moving Abroad Mistakes (that you're probably making) 40 Amazing Places to Add to Your Travel Bucket List 10 Best Places to Retire in 2024 (Visas, Residency, Healthcare, Taxes) 20 Incredible Places to Visit on Earth (Natural Wonders, Islands, Europe, and More!) Best Places to Live in Portugal for Expats and Digital Nomads Living in Mexico as an Expat: Crime, Health, Cost-of-Living, & More How To Use Your Cell Phone Internationally | Travel Tips & Advice   Connect with Kristin and Support the Show: *   Become a Patron *   Buy a Coffee *   Follow on Instagram *   Join the Facebook Group *   Leave a 5-Star Review *   Subscribe on YouTube   See the show notes pages on BadassDigitalNomads.com or TravelingwithKristin.com/podcast for detailed notes and transcripts.

This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it's like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives.Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships.It's a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast (05:26) - Does Knowing the Difference Matter? GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! ★ Support this podcast on Patreon ★

Guy Kawasaki is a marketing legend and the first Chief Evangelist Officer at Apple in 1984 when he helped launch and market the first Macintosh computer. In this episode, Guy brings us back to the early days of Apple and tells us what it was truly like working alongside Steve Jobs. He explains his rise and fall at Apple, and what he learned from the best entrepreneur of our generation. He then explains how he has taken his professional experience and put it into his new book, Think Remarkable: 9 Paths to Transform Your Life and Make a Difference. Guy delivers a practical, tactical, and sometimes radical discussion of how to make a difference in the world and live a fulfilling life. Guy's book, Think Remarkable: 9 Paths to Transform Your Life and Make a Difference, is available now. Learn more about Guy at guykawasaki.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Rocket Money - Cancel your unwanted subscriptions by going to RocketMoney.com/SMART Factor - use code smart50 to get 50% off at factormeals.com/smart50 Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously.With his extensive expertise in treating ADHD, OCD, and Body Dysmorphic Disorder, Dr. Olivardia provides invaluable insights into the signs, symptoms, and treatments associated with OCD. He explores the common misconceptions surrounding the disorder and discusses how the casual misuse of the term "OCD" in everyday conversation can hinder patients from receiving the proper recognition and support they need.As the conversation unfolds, we navigate the intricate relationship between ADHD and OCD, examining how the symptoms of one condition can influence and exacerbate the other. They explore the potential impact of ADHD's hyperfocus on OCD symptoms and delve into the effectiveness of treating both conditions simultaneously.Join us, and Dr. Olivardia as we embark on this exploration of the ADHD-OCD connection, offering a platform for understanding, empathy, and support for those navigating the complexities of these often intertwined conditions.Links & NotesCHADD Annual International Conference on ADHD 202429th Annual OCD Conference 2024Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:52) - Support the Show • Become a Patron! Patreon.com/theadhdpodcast (02:48) - Introducing Dr. Roberto Olivardia (03:26) - ADHD & OCD (10:48) - What is OCD? (15:28) - Exposure (27:17) - Anxiety & OCD (44:56) - Treatment (55:54) - Learn More ★ Support this podcast on Patreon ★

The real estate market is the topic of many conversations these days. Are we in a bubble? Is Real Estate still a good investment? Is AirBNB destroying communities? What is the future of real estate agents after the recent lawsuit? In this week's episode we sit down with Dave Liniger, the Founder and President of Re/Max, the worlds largest Real Estate firm, to discuss all of these questions and more. Dave is the chairman of RE/MAX, the Denver based global real estate company that he cofounded with his wife, Gail, in 1973. RE/MAX is the leading franchisor of real estate offices throughout the world and has expanded to more than 9,000 offices in over 110 countries, with over 140,000 sales agents. He is highly respected internationally for his vast knowledge of the real estate and franchising industries. Although he retired as the CEO in 2018, he continues to lead the company as chairman of the board. Dave's book, The Perfect 10: 10 Leadership Principles to Achieve True Independence, Extreme Wealth, and Huge Success, is available now. Learn more about Dave at daveliniger.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Rocket Money - Cancel your unwanted subscriptions by going to RocketMoney.com/SMART Factor - use code smart50 to get 50% off at factormeals.com/smart50 Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices