Podcasts about Ent

In this episode of BackTable ENT, Dr. Gopi Shah and Dr. Julie Wei, president of the American Society of Pediatric Otolaryngology, discuss how lifestyle medicine can resolve common chronic pediatric ENT complaints. --- SHOW NOTES First, Dr. Wei explains the “milk and cookie disease”, a condition she coined that relates to a triad of symptoms in children that include chronic cough, nasal congestion, and rhinorrhea. In her practice, she noted that consuming dairy and sugar products close to bedtime was directly correlated with the triad of symptoms. Thus, she emphasizes that diet is the main pillar in lifestyle medicine in children. She then explains her general workup for pediatric patients. She notes that pediatric ENT patients often have multiple complaints, so it is helpful to categorize each as chronic or acute. She always asks how many total ounces of milk the child consumes in a day, the type of milk, and the timing of dairy consumption. She has noticed that excess consumption of sugary beverages, yogurt products, and flavored milk have correlated with increased ENT complaints in children. However, Dr. Wei emphasizes the importance of educating parents about a diet of moderation instead of judging or shaming them. Dr. Wei notes that in teenagers, sleep hygiene is even more important and that eating is tied to emotions and mental states. She encourages pediatric ENTs to share previous patient stories and to be familiar with the American Academy of Pediatrics guidelines. Other techniques for family counseling include: prioritizing key changes for a short duration and giving specific action items. She also explains how she created a pilot study and discovered that increased sugar consumption correlated with increased inflammatory cytokines. Finally, she discusses her published books, blog posts, and online courses about the importance of lifestyle medicine in pediatric ENT. --- RESOURCES “A Healthier Wei” by Julie Wei https://www.drjuliewei.com/pages/a-healthier-wei Dr. Julie Wei's Blog https://www.drjuliewei.com/blogs/news Dr. Julie Wei's Online Courses https://drjuliewei.mykajabi.com/

Introducing... Ryan Kelsey! At only 12 years old, Ryan started out working for his father's business as a diesel mechanic. After a decade, he transitioned into the medical industry, getting his ENT license and becoming a certified phlebotomist. Ten years into his phlebotomy career, he decided it was time for a challenge, so he went back to his roots as a "doer" and started running his own landscaping business on weekends. Shortly after selling his landscaping business and being brought on as a Project Manager, he got laid off and had to figure out his next move. Wondering what was next, he recalled a conversation the week prior with Jeremy Rosenval. This is where his journey with Sunrun began. Starting his solar career during the peak of COVID-19 in 2020, he quickly became one of the top closing reps in the company and has now found himself as a squad leader in East Bay. Tune in to hear more!

Chris and Christy talked with Chris and Stefanie McKinney today on The Lighthouse Podcast. The McKinney family lives here in Georgia. Chris & Stefanie have two daughters - Maddie (9) & Emily Kate (2). In this episode, you will learn how important it is to advocate for your child as well as the benefits of this. The turning point for their family was an ultrasound order from ENT. That ultrasound led to a biopsy and eventually the diagnosis of Stage 4 Metastatic Neuroblastoma. During the journey, they found hope in song lyrics and their community. Last but not least, they talk through the lessons and perspectives they learned along the Childhood Cancer road. Follow Lighthouse on Social Media: Facebook: https://www.facebook.com/lighthousefamilyretreat Instagram: http://instagram.com/lighthousefr

En esta entrevista con el especialista en aprendizaje digital, el profesor Guillermo Núñez, conoceremos los beneficios del uso de la inteligencia artificial y de herramientas como el ChatGPT. ¿Sabes cómo sacarles provecho en tu salón o en tu casa? Entérate en Contigo en la educación.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Deborah: Hello, love you podcasts. I've been listening for years; you're a wealth of knowledge. I have fertility related questions. I have Hashimoto's and have had many early miscarriages. I do have have 4 children, with healthy and easy pregnancies, once established. 1. Is there any supp or Rx that would help with implantation in the case of autoimmune conditions? 2. Do you recommend to forgo coffee when TTC (I drink 1 cup organic in AM)? 3. This one is a little weird but just want your thought: Will taking my daily proteolytic enzymes effect sperm when TTC, and should I only do it early in cycle? Thanks so much for your insight!   Eric: I have a question re infrared sauna. I know it's very healing, but when TTC, should I refrain from it and also should my wife, or could she do it only the first half of her cycle before ovulation? Thanks so much for your dedication to all things wellness.   Cori: Hello! Love your podcast, so informative and I feel like I'm learning and growing so much just from listening! Life changing information here. I have been on birth control (nexplanon/arm implant) for 8 years now due to heavy periods and needing iron infusions because they are so heavy for 6-7 days. I went off of it for about a year and gained 30 pounds around stomach and thighs and upper arms :( I try hard to lose it but it doesn't budge, and I and ended up with extremely low ferritin levels, so my dr put me back on it. I want to come off birth control due to what I now know about it, but where do I start? Thank you for all you do!   Erica: Hi Dr. Cabral! I wanted to ask you your thoughts on what could be the root of my symptoms. I've had dizziness for about 3-4 years now and it's very consistent almost every day. However, it hasn't gotten worse it's stayed very consistent over this time. It seems to be worse around the time of my period and also when under stress. In addition, I have a lot of popping in both of my ears and sometimes my ears feel itchy and almost like my eustachian tubes have to release pressure. I went to the ENT who said I might have Eustachian tube dysfunction but ruled out any fluid in my ears or other issues. I also tried the maneuver for crystals in my ears which didn't seem to have an effect either. Any thoughts on things I could try? Dizziness got worse when I took antibiotics 3/4 years ago. Thank you   Jen: Hi Dr. Cabral, I recently had some blood tests on 11/29/22 and my AST was 126 and my ALT 218. They ran iron, Hepetitis, all negative. Ultrasound of my liver only showed small amount of fatty liver. I retested on 1/10/23 and now my AST is 149 and ALT is 244. I have taken Kratom for my Levoscoliosis but only sparingly 2-4 tablets once in a while when my back is really bad because I dont want to have to take pharma pills to manage my back pain. She had me stay off the Kratom before I retested. I don't drink much nor do any drugs. I do vape nicotine and in September I had a copper IUD implanted so I wonder if any of these might be the culprit or what could be causing my enzymes to be this high and what I can do to bring them back down. Thank you!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2599 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dan Gorman joins us this week on the podcast to discuss his new book and the journey he took in Real Estate Investment and Management. Dan specializes in repositioning distressed assets.In his own words:You've got the great idea, you've done the research, and maybe you've even started on the path to achieving your “thing.”  But you don't know how to go from where you are now to where you want to be.  That's where I was.  Then I started inviting people to lunch and coffee, people that had already achieved success in the area I was looking to achieve it.  The interactions were always valuable, but one in particular changed the course of my career, and my life.  The Seven Million Dollar Lunch is the story of this process.  You'll learn why expressing your dreams and goals to someone in person, over a meal or a cup of coffee, is so important.  Especially when digital communication (texting, social media, email, etc) has become the new normal.  And if you, or someone you know, has an incredible story about how one interaction with another person changed the course of your life, we want to know about that so we can share it with others!Support the showSubscribe to Side Hustle City and join our Community on Facebook

Esse conto folclórico budista conta a história de um elefante branco que cuida de sua mãe cega. Até que um dia, ele é pego pra ser criado pelo rei. Ouça para saber o que acontece com essa linda história infantil. Ensinamento para crianças: Compaixão, empatia e bondade. Escritor desconhecido Adaptado e narrado por: Carol Camanho Apoie o podcast e entre para o clube aqui: Brasil e qualquer lugar do mundo: https://pay.hotmart.com/E69905519I Ou direto pelo Spotify (Brasil ainda não está disponível): https://anchor.fm/eraumavezumpodcast/subscribe E ouça histórias exclusivas, mini-histórias, versões de histórias mais calmas e relaxantes, perfeitas para hora de dormir, acesso antecipado de até 6 meses de algumas histórias que entrarão no podcast e muito mais! Além de apoiar o podcast preferido do seu filho(a). :) Confira mais histórias infantis no nosso site: http://eraumavezumpodcast.com.br e compartilhe com outras mães, ou pais, ou tias, avós, madrinhas, babás, professoras... fale sobre esse podcast e espalhe a sementinha da imaginação fértil! Mande-me uma mensagem, sugestão ou até uma história enviando um email para contato@eraumavezumpodcast.com.br que vou adorar ler! E já apertou o botão de "Seguir" no podcast no seu player favorito?! Então siga e não perca mais nenhuma história! ;) É de graça!! E nos siga no Instagram: @‌eraumavezumpodcast Beijos e até a próxima história! Trilha Sonora: The following music was used for this media project: Music: Willow and the Light by Kevin MacLeod Free download: https://filmmusic.io/song/4628-willow-and-the-light License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Tabuk by Kevin MacLeod Free download: https://filmmusic.io/song/4453-tabuk License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystery Bazaar by Kevin MacLeod Free download: https://filmmusic.io/song/4107-mystery-bazaar License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Curse of the Scarab by Kevin MacLeod Free download: https://filmmusic.io/song/3573-curse-of-the-scarab License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Return of the Mummy by Kevin MacLeod Free download: https://filmmusic.io/song/4281-return-of-the-mummy License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Victory by Alexander Nakarada Free download: https://filmmusic.io/song/4924-victory License (CC BY 4.0): https://filmmusic.io/standard-license

Tem muita gente por aí que tem o sonho de ser pedido em casamento, mas nem sempre esse momento é bonito ou romântico como se estava esperando. E foi exatamente isso que aconteceu com a influencer digital e ex-BBB Sarah Andrade na hora que um antigo namorado se ajoelhou na sua frente e falou: “quer casar comigo?” Ficou curioso pra saber o flop desse pedido de casamento. Então dá o play aí, em mais um episódio do “Posso Mandar Áudio?”.

This week, Busy gives us an update on Birdie's medical scare and talks about how her own ENT once saved her from a potentially brain-eating infection. She and Caissie make a list of essentials they'd want someone to bring them if they had to stay in a hospital. They discuss the three O's of the week in Hollywood, the Oscars, the outfits and the Ozempic. Busy has rejoined Raya but isn't sure it's what she wants. She does, however, get really frank about what she does want. They discuss the famous thought experiment, The Trolley Problem, and wonder what they would do if the switch was in their hands. CW: Weight, weight loss, disordered eating SPONSORS: http://SundaysForDogs.com/Busy for 35% off your first order of high quality, healthy shelf-stable air-dried food for your dog made from human-grade ingredients http://AthleticGreens.com/BUSY for a 1 year-supply of Vitamin D, plus 5 free travel packs of AG1's special blend of 75 high quality vitamins, minerals, superfoods, probiotics and adaptogens with your first order http://ForiaWellness.com/BEST for 20% off your 1st order of all-natural plant based intimacy products http://HungryRoot.com/BUSY for 30% off your first order of fresh high quality food and ready-to-make recipes delivered to your door PLUS free veggies for life http://Betterhelp.com/BUSY for 10% off your 1st month of flexible, affordable, online therapy http://HelixSleep.com/BEST for 20% off all mattress orders AND two free pillows! Their best offer ever!

This week we catch up with Amanda Nauman to discuss all things gravel. We touch on the Mammoth Tuff gravel race, Tuff Camps and how to continue to invite women into the sport.  Amanda is an OG in the sport and friend of the pod which made for a super enjoyable conversation.  Tuff Ventures Website Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, I'm super stoked to invite back. Amanda Naaman. Amanda is a big time friend of the pod. A podcast or herself as the co-host of the grody. Podcast. A very accomplished off-road athlete. With notable wins twice. At Unbound 200. Five times at the rock cobbler, . We touch on rock cobbler this year, and some of the help she provided Sam aims with inviting and encouraging more female athletes to toe the line at this year's rock cobbler event. She and Dave Sheik are also the co-founders of the mammoth tough event in mammoth, California, which occurs in September. Each year She's a member of the gravel cycling hall of fame advisory board. And according to her. She's Walter, the dog's favorite. I'm not going to get into that domestic squabble, but we'll leave it at that. I'm excited to bring you a followup conversation with our friend, Amanda Naaman. Hi, Craig. How are you? I am doing great. It's so good [00:01:32] Amanda Nauman: to see you. Yeah, likewise. I'm excited. What, almost two and a half years [00:01:36] Craig Dalton: later. Yeah. Yeah. And you know, the funny thing about our first recording I was recalling, we were doing an Instagram live at the same time. It was back when everybody was trying to figure out Instagram Live, so we were doing that. And recording our conversation and I ultimately posted it to the podcast Feed . [00:01:54] Amanda Nauman: Nice, nice. . [00:01:56] Craig Dalton: What am I sort of, I would say to the failed endeavor into Instagram Live. It's not something I, I jam on. I'm much more comfortable in the podcast format where I can just talk to people and publish it later. [00:02:08] Amanda Nauman: Yeah. Yeah. No, it's hard and distracting. You get all the messages, you're like, what? What is that question? ? . [00:02:14] Craig Dalton: I feel like we have so much ground to cover. We were chatting a little bit offline, but I, I thought what would be an interesting place to start knowing you participated in the Lifetime Grand Prix in in 2020 2, 20 22. I just wanted to get your kind of overall perceptions as someone who's been around gravel racing for many years with that structure of your season. infused onto your life. H uh, how did it go and what were your thoughts on the, the lifetime Grand Prix in general? [00:02:42] Amanda Nauman: Yeah, I signed up probably on the last day that was possible to turn in the applications that, um, winter before, cuz I really contemplated whether or not it was something that I wanted to do for a while cuz I knew. You know, I had done Unbound Excel. They had put Leadville on the list for the Grand Prix, and I was like, man, I've always wanted to do Leadville. I can kind of shape my calendar around the rest of the series as well. So ultimately I decided to sign up for it knowing, you know, it's kind of a shoe-in to Leadville, which is one thing I had always wanted to do. And at the same time, I get to do some gravel and some other mountain bike races that I hadn't necessarily done before. So I was very optimistic and excited about the Grand Prix last. . It didn't necessarily go how I had planned or anticipated, but uh, yeah, I think what they have created in the series and the opportunities for athletes to go race that, I think it's a great, a great thing and great structure for a lot of people, but it wasn't necessarily, let's say, the right fit for me last year. [00:03:44] Craig Dalton: Did that make sense? I mean, just for the listener's sake, like if you go back a few years before that as a gravel racer, how would you go about picking your Cal. [00:03:53] Amanda Nauman: Yeah, I mean, there's just some of the marquee events that. I would've picked, you know, in 2019, like for sure rock cobbler, mid-South Belgian waffle ride San Diego. And then you'd go into Unbound, like for I think a California racer. That was sort of the way you would go. And then as summer happened, you know, you could pick and choose events. S B T I think was a was happening at that time. So it was a good summer. One gravel worlds. And then R P I. Was kind of sort of a season ender a little bit before you hit fall, and some people would race cycle lacrosse and whatnot. So that was kind of the loose structure, I think, at least in 2019. And then 20 20, 20 21, everything kind of changed and there was a big reevaluation of what was important in terms of picking events, going to events or not , and then, Yeah, in 2022, everybody had the opportunity to apply for the Grand Prix, so that changed things. But beforehand it was sort of what events were some of the big names going to, which ones had the most prestige, and, and if you were looking for sponsorship and stuff, you wanted to make sure you were at an event where there's enough competition there to show that let's say your results are are worth not. [00:05:11] Craig Dalton: Yeah, that makes sense. Yeah. It's so interesting to think, like, think of it from the professional athlete's perspective, going back prior to the existence of the Grand Prix, just the flexibility to kind of go do whatever you wanted and whatever was exciting to you. And then to see athletes be, uh, forced because as you said, this amazing opportunity and I think the Grand Prix. Fits so many people's needs right now. It does exclude certain events and it certainly does drive your calendar and just looking at it from the outside and maybe talking to a few athletes along the way, there's definitely an increased stress when you've, you've got this season long endeavor that you're pursuing and you're trying to get points at every stop. [00:05:51] Amanda Nauman: Yeah. Yeah, exactly. And I think that was where it caused me some stress last year because I got sick a couple times and the kind of sick where had it been a normal year, I just would've like pulled the plug and not gone to Sea Otter, for example, cuz that was the first one that I was sick for. and in hindsight, like I probably should have done that, but when you're in the moment you're like, no, I can't skip this cuz I only have one scratch race. I had to skip Schwa again because of Mammoth. So I was already in a tough situation of like, I have to do all of these other ones no matter what. And that was the stress for me, I think was feeling like I had to do this thing. And especially because last year we paid for it. So I was also like financially invested in the decision that I had made. Um, so yeah, for me, like I said, that that feeling. Wasn't perfect for me because. Bike racing isn't my only source of income. So it, I've always tried to go towards what I'm doing has to be fun because if not, then like, what's the point? It's not like the money puts food on the table for me. So I have that ability to say, Hey, I need to pick and choose things that are important to me. And I think I've come back a little bit more to that, uh, in 2023, which I would say I was at in 2019 for sure. Um, and then a period. A few years floundering of what, what was important for me, . [00:07:13] Craig Dalton: I know you guys at the Groo podcast did a really great episode with, I think it was Michelle Duffy talking, just talking about your, how you felt the season went at the Lifetime Grand Prix, and some suggestions and some questions. What were some of the key takeaways if you look back on that season to say, What would you recommend they changed in that program and did they ultimately end up doing that for [00:07:36] Amanda Nauman: 23? Yeah, I definitely, I asked some hard questions. I think he, I told chemo I was going to ask some hard questions and he was like, yeah, okay, But I, you know, I pulled some of them from like actual trolls on the internet that would say like these most. Outlandish things and you're like, really? Like, did you even pay attention at all? But I wanted to give them the opportunity to respond to some of that stuff. Like, like did, did social media matter? Or you know, how could you charge everyone money and all the ENT entry fees to go do this stuff? And kind of. Pinpoint some of the things that people had complained about, I would say. Um, and yeah, they changed a lot. I mean, at that time they had already made 2023, like no fees so people don't have to pay for the entry fees. Um, and I think they're doing a much better job with social media. And that was. , one of my major points that I wanted to drive with them was like the stuff that I was seeing, they had relied so heavily on the flow bikes deal that they had made. Yeah. And doing that live coverage and really just making sure that flow was going to do the storytelling for them and it just never happened. And that was my, my main frustration. in March, like before we went to Mid-South, Flo did one-on-one interviews with probably everyone, and they had all this great content that they put out before Sea Otter, and it was very in depth and it felt like everybody was telling their story and it was fun to follow that part of it. And then after Unbound, it just stopped. And then they had the issues in Utah and. . So ultimately for somebody like me, where being in the top 10 wasn't necessarily realistic and being in that midfield to back of the pack zone, I kept saying like, what is the point for somebody like me and somebody let, and now let's say somebody in the 20 to 30 range, what's the point of being in it if you're not giving me the exposure? that I want if I'm gonna be in the series and like, invest in this with you. And so I hope that that's the biggest thing that they change for this year is not relying on the flow stuff, probably expanding the storytelling to more than the top five at each event. Yeah. And, and being able to tell more of the story of everyone [00:09:52] Craig Dalton: I. Yeah, that would be interesting. I, I sort of, when I look through the list of writers, both male and female, and I think about like who, oh, who might I interview over the cross cost of the cross of the season, as you know, this isn't specifically a racing podcast. Yeah. But even if it was like, I can't get to all those athletes and it's almost like I just need to get a dart board, just throw a dart and pick someone that I don't know and interview because I think you're right. There's interesting. Across the board and the more that they can kind of create those personal connections with the athletes, the more excited people are gonna be to follow. [00:10:27] Amanda Nauman: Yeah, for sure. And I think, like chemo said, his major goal was to get non-endemic sponsorship into the sport and to get these athletes able to make a living off of it. Like those were his two main goals in making this series. And I was like, okay, if you do that, like you need to work more on the marketing side of it and you need to tell. All of the stories because if we're just gonna talk about the top five and we're only gonna pay the top 10, then what's the point of going 30 deep So . Yeah, like that's, I think, I think they get that now and they'll probably work more on that this year. But for sure, like I'm, I'm gonna have Anna Ya mochi on Groo next. And she just won rock cobbler and she's doing the Grand Prix and she's one of those like up and coming names where it's a really exciting story to follow and if they go the same route they did as last year, which is like, well, let's just focus on the top five hopefuls at each event, like she's never gonna get any coverage then So yeah, if they can expand the way that they tell those stories, I think that would be, [00:11:31] Craig Dalton: Yeah. Similarly, I just launched an episode with, uh, Ian Lopez, San Ramon, nice. 19 year old out of Northern California who's joined. He's the youngest person who's part of the series. Yeah, and it's just, I think it's just gonna be an interesting timestamp for. He and I to like look at this interview where he is at, what he's thinking about with his career in cycling and yeah, follow him throughout the [00:11:52] Amanda Nauman: year. Yeah, I love that [00:11:53] Craig Dalton: stuff. I love it. Yeah. So did you decide to, to throw your hat in the ring for 2023 in the Grand [00:12:00] Amanda Nauman: Prix? I did not, and mostly because I think of the experiences that I had in 2022 and not enjoying that stuck feeling. Um, if they had. another deal or contract, or if they had presented a way that they were going to do marketing for all of the athletes, I might have reconsidered it, but because we were just going blindly on the hope of like, yeah, we're gonna make it better than the year before, I was like, well, I'd rather focus on more of the stuff I think that I wanna do personally. Um, so yeah, I'm, I'm optimistic about the things that they do change for this year. I just think it would've been cool for them to maybe present that upfront. [00:12:42] Craig Dalton: When you saw the call of a Lifetime series on YouTube, did that make you. They might be approaching it differently or what were your thoughts on that series? [00:12:50] Amanda Nauman: Yeah, I, I loved it. I think they, you know, they had told us initially that it was going to happen and before every race weekend they had said, Hey, if you're in the top three men or women, cuz they alternated. Genders throughout the the series. They told us all of that upfront and they said, if you are going to be in this top group, please make sure you make time for the interviews and all of that. So that part of it we knew was for sure happening. And they made some of the vignette videos highlighting some of the athletes, but it just wasn't, it wasn't everyone, and it wasn't clear how they were picking the stories to tell essentially. Um, So, yeah, I think they did a really good job with the series though. I, I joked that it's, like they said, make it like drive to survive with a little less drama, but, and a lot more cool bike racing. I think they nailed it pretty good. [00:13:42] Craig Dalton: Yeah, I enjoyed it as well. Yeah. With with the idea that you can drop two races and now it's up to seven races, do you think that would meaningfully change, like what your experience would've been? If that was the scenario last [00:13:54] Amanda Nauman: year, yeah. It would've eliminated some of that stress of feeling stuck or knowing that. you had a little bit more flexibility. Uh, yeah, I think that, that that format will be healthier for people and I think that is for sure something that they realized last year with some of the injuries that happened already, like Pete racing through when maybe he shouldn't have with his hand still hurting and pacing. So, um, yeah, just lessons learned, growing pains of how you set up a series from the get-go. [00:14:23] Craig Dalton: Yeah, I think that'll be interesting. I also think it'll be interesting if someone is riding through the series healthy. And just decides not to do something, you know, unbound obviously being a huge effort that maybe some people might not be suited for. At least that was the speculation last year. Yeah. Um, wondering like whether they'll just opt out of one and save one in their pocket for either a bad day or an illness or injury. [00:14:48] Amanda Nauman: Yeah, everybody was afraid of that and I felt like there were a lot of rumblings of like, oh, so-and-so's gonna skip unbound cuz they can. But I think peer pressure might have just went on that and most of them ended up just doing it. So maybe that'll keep happening. I think everybody kind of feels that is the marquee one and if you skip it, cuz it doesn't suit you and you one people will probably be like, well they didn't do unbound. So Yeah, [00:15:12] Craig Dalton: I could see. Yeah. Little, a little asterisks, by the way. [00:15:14] Amanda Nauman: Exactly, exactly. Uh, well they chickened out on that one. . . [00:15:19] Craig Dalton: Love it. So what, what are some of your plans for 2023? Obviously, like over the last couple years, you've. Uh, become an event organizer with Mammoth Tuff, which we'll get into. Also started dabbling in gravel camps, which sound amazing. But why don't you just, let's talk through what 2023 is gonna look like for you for both erasing and other gravel endeavor perspective. [00:15:42] Amanda Nauman: Yeah, I, yeah, quite, quite a few people have asked me this, and I think it's important to. also reminds people again that like, this isn't my job, per se. You know, like I have a regular desk job. And so the way that I've approached anything has always been fun first in doing things that I want to do. Um, and last year my dad got sick a couple times and the business that I work for is my parents own it. And so, and it's just me and my brother that work for them. So I think we kind of had this like revelation of. All of this other stuff that we're doing isn't quite as important and putting my dad's health first and focusing on that kind of was, and it's one of those things where it puts stuff into perspective. And I'm like, yeah, I've been doing this bike racing stuff for a decade. It is, it has been a very selfish endeavor. And there are kind of other things. in my life that I would like to focus on. Um, so yeah, that, that's, that's the background to all of it, essentially. You know, it's not as easy of a decision as like, oh, well I'd rather race mid-south than Unbound. Like, it was, it was never really that simple for me. For 2023, it was kind of more like, mammoth is very important to me. Doing camps is very important to me. Having more time at work is also important to me. And, um, Going back to the goal that I had in 2020 of finishing the calera 500 was also a goal and something I wanted to do last year, but like I said, the like shiny object of the Grand Prix got in the way and I was like, oh, I could do this thing. So I just put that on hold for another year. Um, so I'd like to, to go back to that and try and finish it. Awesome. [00:17:20] Craig Dalton: Can you describe that, that attempt at Calera and what that [00:17:24] Amanda Nauman: is? Yeah. So it is the Calera 500. Um, the person who started it, his name is Alan Jacoby and he lives in Idaho now. So he doesn't live in Mammoth anymore, but he was a big tour divide fanatic. Um, and he came back to Mammoth after doing tour divide and was like, I need to do something similar here in my backyard. So he came up with Calera, which is a hundred fifty, two hundred fifty North and South Loops. And then the Calera 500, which is the big Mamma Jamma one. And most all of this is like, An Excel spreadsheet of maps and queues and like very rudimentary stuff. I think over the course of the next year or so, it will be a little bit more updated Ever since, um, one of the bike packing.com people did a feature story on it cuz he finished the 500 last fall. So with more attention, more eyeballs, I think it's going to gain popularity. But essentially they're just like really stupid hard bike packing routes in the area. And I think the fastest time on the 500 is just under five days. . So it's not really something that can be done in a couple, and it's more walking than you think, and it's, uh, a lot harder just because of the elevation and the massive climbs in the Eastern Sierra. So, . Yeah, that's, that's the backstory. There's a cool video that Niner put out in 2020 when I had first started it and kind of the goal of finishing it has is still, is still there looming over my head. I've had a couple of times that didn't go right, [00:19:01] Craig Dalton: and is it the type of thing now that in the bike packing community, it's this, Entity and people are starting to sort of check it off their list and make attempts to go at it fast. [00:19:12] Amanda Nauman: Barely. That's why I said like I think it'll gain popularity now that bike packing.com did a feature on it because I think they're only five or six guys that have ever finished the 500. I'm the only person to ever finish the one 50 South Loop. Um, yeah. So it's very, very grassroots. I mean, there are probably. 200 people in the Facebook group that know about it. Um, but yeah, if you are interested, there is a Facebook group. It is private, so you can just request access for it for anybody listening. But yeah, I would love to see it blow up. Like I think it's a, it's a really beautiful route. It's very challenging and hard, but if you're looking for a good reason to, to get away, it's a, it's a good one. [00:19:53] Craig Dalton: How did you fall in love with that area in the Eastern Sierra? [00:19:57] Amanda Nauman: M uh, growing up, I think, um, yeah, we probably talked about this a few years ago, but my parents always took us to Mammoth growing up and same thing with David's parents. And so we both sort of fell in love with it in a parallel way as we were younger. And then once we met, um, we were like, oh man, this place is awesome. And my parents saved up enough money to get a house there, I think in 20. 15 or 16 I think. And because of that opportunity to be there and stay there, I ended up doing a lot of my training for, at the time, DK Now Unbound. And so I attribute a lot of the success I had winning in 15 and 16 to training up there because it was just the most like wide open. Not California, like in the way that you would think about California gravel. It was just more Midwest than anything I'd ever found in the state. And because of that, it gave me the opportunity to put my head down and go hard the way that you would in the in the back roads of Kansas . So that was sort of how we fell in love with it. Definitely skiing and snowboarding first, then mountain biking over the years, and then, hey, like let's go down this road that looks like it goes off to nowhere. . Yeah. [00:21:14] Craig Dalton: Love it. And then which year was the, was 2020 was the first year that you guys attempted to put on Mammoth Tough, right? Right. [00:21:22] Amanda Nauman: Yeah. We came up with the idea in like, well, I'd say late 2018 or so. Um, I don't know if I've ever told this story publicly, but we actually went. Maybe half a year of doing it with Lifetime and thinking it was gonna be a lifetime event. And ultimately Dave and I decided we wanted to do it on our own. And so in 20, late 2019, we were like, okay, we're gonna do it ourselves cuz this is how we wanna do it and present it. And, and then with the intention of it kicking off in 2020 [00:21:54] Craig Dalton: and what year did it actually kick off? [00:21:56] Amanda Nauman: Yeah, last year , so, [00:21:59] Craig Dalton: yeah. Yeah. I couldn't remember if it happened once or twice already. Yeah. No. So you got got one [00:22:03] Amanda Nauman: under your belt. Yeah. Covid. And then 2021 was wildfires, unfortunately. And then, yeah, 2022 finally happened last year. Which, one thing I do wanna mention, I just set up bike ride for. this in 2023. For me, I'm the tough, and they have a new insurance policy option for their event promoters where there's like a natural disaster thing. You can pay a fee into this insurance thing where they will cover refunds for natural disasters like wildfires, which is huge, especially so any promoter's listening in California, think about it. It's only like 2.2% of your fees or whatever, and I think. The state that we're in and with, you know, some of the things that could happen in our areas like that is a, a pretty good opportunity for promoters. . [00:22:53] Craig Dalton: Yeah, that sounds like it. Yeah. So the events in September, so end of the year each, each season. [00:22:59] Amanda Nauman: Yes. Yeah, it is the weekend after Labor Day. So traditionally the Mammoth Grand Fondo has Labor Day weekend, and then we are that next Saturday after that, which is the closing weekend of the Mountain bike park. So we had a lot of people that were up there. You know, you have siblings or other family members that wanna just go ride park all day and. Go do your little grapple adventure. [00:23:22] Craig Dalton: Nice. A little I'd I'd do a little bit of both if given the opportunity. . [00:23:26] Amanda Nauman: Yeah. A lot of people went and rode mountain bikes on Sunday. . [00:23:29] Craig Dalton: Yeah. Um, and tell us a little bit about the event. Like if someone's considering it for their calendar, what, what is it like? Obviously Mammoth Mountain is at a high elevation as you referenced before, but how did you design the, the, the event? What are the, the roads and trails like up. [00:23:45] Amanda Nauman: Yeah, it's one thing. So when we first started it, we had a short course and a long course. We were gonna do a 40 mile and a hundred mile option ish. And then in 2020, One, we had a bunch of people come out and we tested sort of a medium route. Even though the event was canceled, we were like, Hey, go ride part of this and tell us what you think. And that was the genesis of the medium distance. So in 2022 last year, we had three routes, even though that was never the initial plan, but some people felt like, oh, the short one's too easy and the long one's too hard. So we need an in between. And that was where we came up with the idea of doing three different ones and they. Very different. Like they're in completely different sections of the, of the valley of the mountain. They go in different areas. So I wanted to be able to sell a different experience for each distance and sort of have it as a stepping stone leading up to challenging yourself over a hundred if you want to, and letting those first two on the way kind. get you ready for what to expect for the, for the long one, cuz the long one you go pretty much all the way to Bishop and back essentially is the route. [00:24:57] Craig Dalton: Yeah. And how much climbing is in the long one? [00:25:00] Amanda Nauman: 7,500 or so? It's not too bad, it's not like raw cobbler where it's a hundred feet per every mile. It's a little bit less than that. So I think it's, um, it's not as like punchy and brutal in that regard. . [00:25:15] Craig Dalton: Yeah. Are you doing sort of long duration climbs on the course or is it [00:25:19] Amanda Nauman: rolling? Yeah, it's mostly you just like kind of get in the zone and climb for. Good chunks of time. It's a lot less, like five minutes as hard as you can go. You're kind of like, yeah. All right. Kick it into gear for the next hour, essentially. . . [00:25:37] Craig Dalton: Nice. And then the, the, um, the, the short and the medium courses, what are those [00:25:42] Amanda Nauman: distances? Yeah, the short is about 40 miles, very palatable. You go by, uh, the the Hot Creek area, which is cool, so you can stop and go down there. And then the medium distance is about 75 miles or so, and it has some pretty technical descending in it, I would say. And for folks who aren't used to riding or navigating sand as much, that feeling. Riding in Palmist stone is very different from anything else in the state, essentially, cuz you're just riding in old lava fields. So, . It's very unique. So I had a lot of people tell me last year like, oh man, you weren't kidding when you said it was gonna be hard. I'm like, yeah. It wasn't, it wasn't like some like silly marketing ploy to be like, this is gonna be the hardest event ever. I was like, I was serious. Like it's not easy. Um, and so it was, it was funny to have a bunch of people come up to me afterwards and being like, yeah, you were right. Like I know I wouldn't lie to you [00:26:40] Craig Dalton: What does that end up translating wise for equipment? Like what do you sort of recommend people ride up? [00:26:46] Amanda Nauman: Yeah, 40 minimum tire width. And I tell people like, go with as wide as your frame would allow, essentially. So like I could fit a 48 Oracle ridge on my R L t if I, if I needed to. And I think that would be the most fun realistically for the day if you were just looking to have a good time. And a lot of it is because some of the softer stuff, if you're not used to the like fish taily feeling of your bike, With when it has two narrow tires and sand, then go wider because you, it'll be more stable and a lot less like wiggly, I guess. So it kind of depends on. Number one, people's handling abilities and number two, what your frame can allow. And then, yeah, just go big. It's safer. , [00:27:32] Craig Dalton: did people listen to you or were people showing up on 30 twos? Yeah, [00:27:35] Amanda Nauman: no, people listened. I think that was, that was the thing we tried to scare everyone with. I was like, if you go under 40, you're not gonna have a good time. Just trust me. . [00:27:45] Craig Dalton: I love it. I love it. So overall, how was the first year of the event? Did it meet your expectations? [00:27:51] Amanda Nauman: Yeah, yeah, it was, it was great. I think the one thing, I don't like gloating, but I will toot my horn on the safety aspect because the one thing about that area is there's, you have very little cell service. You're kind of really, truly in the middle of nowhere and the only people who ever go out there are just going in their side by sides or motorcycles to, to get away. So we made it an an emphasis on safety and having a hundred percent rider accountability, which you'd be surprised looking into events that you're trying to sign up for that. That's not really the case for most events that you go to. Promoters kind of put it on you to, oh, well, if you're out there, you're kind of on your own and if you don't get back like, and you tried calling, sag, whatever, like you'll figure out how to get back essentially. And there's not really making sure that everybody is back. Okay. Whereas in our case, if you get out there and you get lost or. Can't find your way back. Like there's a, like you go into the risk of like making it out alive essentially, cuz temperatures can drop overnight and there's kind of more risk factors involved. So we wanted to make sure that we knew where everyone was. And TBG timing had a really good setup where you could text them if you dnf, if you got back to your hotel room on your own. And then if you got picked up by people, obviously we knew where you were. We got that idea from, there's a, there's an ultra, a Bishop Ultra that happens in May every year, and they have a policy where if you don't report your DNF or like that you left the course and just went home, you're never allowed back. like they have a very like hard. Stance on that, and they just don't want people back that disregard that rule. So we were like, well, we don't wanna be that strict, but we want to make sure people know that we care about where they are out there. Um, so yeah, safety, I think was, was the biggest thing that we wanted to, to shoot for. And hopefully everybody's told me like, you're never gonna be able to scale that if you have 2000 people. And I don't know, I'd like to take on that challenge just because I think making sure everyone's safe is, is always gonna be our biggest priority. Yeah, for sure. [00:30:03] Craig Dalton: That sounds great. I remember in the first year you guys were advertising that it was kind of co-located alongside Octoberfest in Mammoth. Did that turn out to be the case? [00:30:13] Amanda Nauman: It didn't. They, uh, they ended up canceling their festival. They like, I. Covid stuff and the people who ran octoberfest have other businesses in town that they were kind of more worried about than, than putting on the festival last year. So they canceled. And so that is why we did our own beer run on Friday. So we ended up doing what used to be theirs. They handed it off to us and they're like, yeah, if you wanna do this, Stupid beer run. Go for it. Which we did cuz I had done it the year before and I was like, this is awesome. Um, so we took that over and, and we obviously last year didn't have time to like throw together a full on music festival like they had had in the past, but cuz they canceled sort of last minute. So this year the village is kind of helping us. Get talent involved for kind of having it be a little bit more of a festival and live music and entertainment for Saturday. Um, so yeah, no more October Fest, but, but we're trying to make the party . [00:31:10] Craig Dalton: Love it. Um, now I know you guys have been through the ringer as far as event organizers are concerned between the pandemic and the fires. But let's put those two years of waiting aside. Like how would you, what. , how do you think about the amount of effort required to put on Mammoth? Tough. And was it a satisfying enterprise for you guys to put together, or was being an event organizer just like this crazy amount of work you never anticipated? [00:31:40] Amanda Nauman: It was a crazy amount of work. I never anticipated a hundred percent. Um, I think that Sunday after the award ceremony when we were all cleaning up, I was like, somebody asked David, like, oh, are you guys gonna do this next year? David was like, uh, I don't know. And I was like, yes, . So we had very different, I think, immediate reactions to it. David ended up doing a lot more of like the manual labor, I would say, and I did a lot more of like the computer work and logistics and all of that. So we came at it from different perspectives, but in, even though it was more work than we had anticipated, I would say it was a lot more rewarding than we had anticipated as well. because I have always told the story that Mammoth was like the special place to us. Like so much so that we thought about just keeping it a secret and not really like displaying it as this gravel destination, I guess you could say. But doing that and having the opportunity to share this place that has meant so much to us, I think was. Ultimately the biggest gift and the thing that we were the most proud of because everybody was like, yeah, I come up and ski here in snowboard and mountain bike. I never thought to bring my gravel bike and just go explore. And people have spent so much time on the 3 95 and just never really thought about those roads that are out there. So that part to me was very rewarding. I think Visit Mammoth now knows that it is a really great destination to, for people to go bring a gravel bike and explore. and that part I think will be the thing will, will always be the most proud of is kind of sharing that adventurous spirit up there. [00:33:17] Craig Dalton: Yeah. Did you think about the event from like, um, you want this to be a hyper-competitive event or was it something else in your mind when you conceived of it? [00:33:27] Amanda Nauman: Um, that's it. That's kind of hard for me because I am so competitive. So we wanted this fine balance of making everybody feel like they were competing for something, um, because I don't want to exclude all of those people. Like I always appreciated that Sam aims with the rock cobbler. He was always like, this isn't a race, but two people are going to win. Like he's always said that. and he's always acknowledged me or whoever else was winning those years, but he didn't like do categories for all, you know, the age groups and whatnot. But re I really wanted to do that for our event because, As a swimmer, as a triathlete, having those goals for everyday regular people was something that was important to me, cuz it was important to me a decade ago before I got into anything super competitive. So I think it's important to reward. . Um, yeah. The people that are doing the thing and going how they can as fast as they can for their certain categories, I think is still important to me. Um, but in that sense, I also just wanna make sure people can come and have a good time and not feel like the pressure to, to perform. [00:34:37] Craig Dalton: Yeah. Well, it sounds like you've covered both bases, right? You've, you've, you, you've allowed the racer types to go at it, go hard and get some recognition at the end, but you've also built that safety net to make sure that there's no man or woman left [00:34:50] Amanda Nauman: behind. Yeah. Yeah, exactly. , . [00:34:54] Craig Dalton: The other thing I wanted to touch on that seems like it's been growing in your portfolio of gravel offerings has been the camp. what can you just tell me about like what a tough camp is like and what are tough? What's the vision for 2023? Yeah. [00:35:10] Amanda Nauman: Yeah. I. I will go as, I'm gonna go a decade back real quick. So when I was, uh, I finished my master's degree in 2012 and I had planned a trip to Europe with my best friend from high school, and we signed up for one of those like v i p experiences with the Tour de France. And so we did like this like. 10 days in the NY sort of thing and blew all of the money that I had made in college to go do this trip. Cuz I was like, whatever, I'm starting work after this. Like I can make money later. And it was like a very, I don't know, transformative, life-changing trip that we did. And I think, you know, the, the people I had spent a week with, I still talked to you today and uh, I think that experience was important for me cuz it made me realize how much. Travel and sharing cool experiences on two wheels was to me. And then, you know, shortly after that, I met David, I was working at, felt all of these things kind of stumbled into bike racing and bike racing became the catalyst to going cool places and riding bikes with friends. and then now I am like moving that pendulum sort of back into to what was really important to me 10 years ago, which was like just going and doing these trips and riding with people for fun and like sharing kind of all of the experiences that I've had in the past decade. So that was the impetus of it. And like I knew we were gonna have this conversation and I was thinking a lot. Why I wanted to do camps and why they were so important to me and Dave working as a coach for Carmichael Training Systems, like they have always done a really amazing job with camps, and I've had the pleasure of helping coach some of those and being a part of them. And every time I'm like, this is where it's at, like the like intimate, like group setting. You know, you have good food, you hang out, you just talk about important life stuff. That I think is always something I enjoyed. So that was the impetus of of all of it. We started some of the camps in 2020, a couple more in 2021, a couple more last year, and to where we are at today, making all of them sort of under the Tough Ventures umbrella and expanding it to a couple camps in Kansas. [00:37:31] Craig Dalton: Super cool. I do, I do think for many cyclists, the idea of a camp evokes this. Training camp mentality, which is like, oh, I'm going because I'm trying to do well at Unbound, or what have you. Yeah, and I think it's an inter really interesting opportunity to kind of shift that mindset to more what you're saying, which is like, I'm gonna go somewhere cool. I'm gonna ride my ass off for four days. I'm not doing that for necessarily for anything beyond the sheer pleasure of writing. For four days and getting access to people who are knowledgeable about the sport and learning a thing or two. [00:38:07] Amanda Nauman: Yeah, exactly. I think it's a middle ground of a training camp and like a vacation trip, , because I want, I want to bring value and the way I've been explaining it to everyone is like, Dave and I made a lot of mistakes in the past 10 years. We did everything the wrong way and I would like to make sure that people coming into this discipline now, Kind of learn from our mistakes, start doing everything the right way, because you will have a much more pleasant experience doing these long adventures if you have, you know, some, some semblance of like how you should take care of yourself essentially. [00:38:42] Craig Dalton: Yeah, definitely. There's just a lot of low hanging fruit in terms of if someone just tells you something simple like make sure you eat every hour in these long events. Yeah, yeah. You're gonna be a lot better off than [00:38:52] Amanda Nauman: or some people that are like, oh man, I only had a bottle in four hours. I'm like, well, that's why you feel like crap. [00:38:58] Craig Dalton: Yeah, . Exactly. I like you had the benefit of doing triathlons. You sort of learned those lessons very quickly. Yeah. If you didn't fuel in one activity for the next one, you were pretty much [00:39:09] Amanda Nauman: hosed, right? Yeah. Yeah. Exactly. And I, again, one of the other things that happened was we had so many people that came to Mammoth and did the short route last year, and it was like their first gravel event. And that was very intimidating for me cuz I was like, this is going to be like their introduction to this experience and this discipline. and I wanted it to be good, and I wanted them to have resources at their disposal to make it comfortable. So much so. I feel like I over-delivered and overshared on some of that information. And I had a couple people emailing me and say like, you know, you don't really have to like handhold so much for all these people. I was like, yeah, I do, because some of them literally have no idea. So like if it's annoying to you that I'm telling you to drink a bottle an hour, like just ignore me. Then , this isn't for you. [00:40:03] Craig Dalton: So most of the camps, well all the camps last year were up at Mammoth. And obviously like just being able to showcase all the great trails and roads up at Mammoth was an obvious thing for you to do both in terms of getting people pumped about that region that you love so much and getting people excited, maybe specifically for your event, but now you're expanding to Kansas. Let's talk about like, what's the orientation of those camps in Kansas? Is it just yet another great place to ride that people should go? Or is it trying to get you ready for any particular event? [00:40:35] Amanda Nauman: Uh, yeah. Yeah, they, so the first one is with the Flint Hills gravel ride, and the second one in July is with the Rockridge gravel. And so both of those events are run by Bobby Thompson and Dave and I met Bobby. . Like way back in 2017, the Dirty Kansas production or promotion company was the company that was, that DK was under at the time. They had dabbled in this idea of travel trips as well. So they did this like test run to do the Dirty River in the uk and Bobby was on that trip. So we met Bobby in that like travel trip, bike thing, atmosphere, and we became really fast good friends, and they had come out to Mammoth a couple times, um, in 2020 or 2021 and 2022. So we have always had this relationship with Bobby and he wanted to build his. Camps, or sorry, his events in Kansas that were more of like grassroots, like OG gravel style there. And that's very much the stuff that Dave and I fell in love with and we were like, well, , let's see if we can do tough camps in Kansas. Because Bobby came to me and said like, Hey, I'm not getting enough women signing up for these. Like, what am I doing wrong? And I was like, well, I don't think you're doing anything wrong necessarily. I think just like what you're offering is still intimidating for women. So let's try and maybe bring this camp idea to to soften. That experience or make it feel more palatable for women and for anyone as a whole. Um, so that was where that idea came from to build those camps there. And o obviously I have a really good reputation and love for that area in terms of what I've been able to do, um, with Unbound and all of. The experience that Dave and I have with that event. So I think sharing what we know and doing that and again in a place that um, means a lot to us was kind of why we wanted to do. . [00:42:35] Craig Dalton: So will those camps actually culminate in participation in the those events? [00:42:40] Amanda Nauman: Yeah, so that's how we structured. It was like a three day leading up to that event so that that final day you get to sort of execute everything that you've learned in the three days prior, which is, which is a fun way to do it. [00:42:54] Craig Dalton: Yeah, that's super interesting. I want to touch on something that you mentioned offline, but just kind of reference there about just. Finding a way to bring more female athletes into the sport. And you mentioned some work you were doing with Sam at Rock Cobbler this year. , can you describe what you were doing? [00:43:11] Amanda Nauman: Yeah, yeah, so Chris Hall was on the marketing team helping Sam out this year, and he sent me a message a couple months ago and was like, Hey, Sam's at like 16% female participation. And he was like, how do we make that bigger? I'm not happy with it. And I was like, yeah, I'm not happy with that either. That's not a great number. So I was like, well, let's, you know, open 50 spots on the backend for any women. Sign up after it sells out. And I was like, I will volunteer my time if people wanna ask me any questions about it, if they're nervous, cuz maybe women don't necessarily want to email Sam or an unknown face behind an event and say like, Hey, is this for me? Maybe they'll feel more comfortable if it's for me. So they put a whole special section of the website called Ask Pan. People could email me their questions if they were concerned about stuff, and we got quite a few people that emailed and women that were just uncomfortable. Or didn't feel great about doing the short distance cuz it, it didn't feel like enough or they felt like a failure cuz they wanted to do the peb. And it was very eye-opening in the sense that I was like, yeah, maybe just women need that safe space to be able to say, Hey, I am uncomfortable. And they need somebody to tell them like, it's gonna be okay and you are fully capable of doing this. or maybe you're not fully capable and it's okay to do this other part of it instead, you know, it was, um, yeah, again, just a very eye-opening thing because women traditionally can just have a lot more self-doubt, I think, than men, and that idea that they perhaps might not feel like it's a space or. a discipline that's for them necessarily. So the more that I can try and crack that code on making women feel like they're more capable, I think that that's something that I'd like to, to focus on in the [00:45:09] Craig Dalton: future. . Yeah, I think that's super cool takeaway for a lot of event organizers listening. It's just like, find a female athlete that can be supportive and be open to questions like that, just to make people feel welcome. Yeah. [00:45:22] Amanda Nauman: Yeah. It seems so simple, but really like, and again, a lot of that has, has stemmed from talking to other women or like even my best friend, the one that I was talking to, that we went to Europe together. I always kind of use her as my litmus test. Like a better representation of all women in terms of how they're looking at the stuff. And she'll always second guess herself or say like, I don't think I can do that. And most of the times it's, cuz I feel like she's comparing it maybe to things that I do or things that she sees other women do, these like epic things and she's like, yeah, that's not for me. I'm like, no, it is like, you have no idea that you are fully capable of doing this if you want to. And a lot of times they, they won't even take the step to do it because. They're unsure. So the more that I can help, like, no, you can do it. If you want to do it, you should do X, Y, Z to, to get there. Um, yeah, those conversations I think are so important and for men listening to this too. You all have also a responsibility I think in to like make your female friends feel comfortable. Because a lot of times, like women just are too afraid to ask or they think that their questions are stupid. So the more that men. dads especially, um, brothers, the more that you all can make your female counterparts more comfortable, I think the better off we'll all be. Cuz it's not necessarily my job, only either , I think it's everyone's job to, to make it, to make it feel like something that they can do. [00:46:55] Craig Dalton: Yeah, that makes a lot of sense. Thanks for doing that by the way. Yeah. Yeah. It's important you've got a busy calendar of your own activities. , are there any events for the rest of the year that you're excited about doing? [00:47:09] Amanda Nauman: Oh, I don't know. I sort of don't, I don't really, I don't think I have anything. I was like super excited about rock cobbler and I even just did the short one this year. Um, yeah, I'm, I think I'm putting all of my eggs in the, the camp and mammoth basket and really focusing on calera because it is something that, Of steep learning curve, like obviously I haven't, I haven't finished it twice. So there's a reason why, and it's just a lot of like learning things the hard way I think when it comes to backpacking. So the idea of like even more self-sufficiency than I've been used to in the past is the, like that learning thing that I'm most excited about for this. [00:47:53] Craig Dalton: Is, was that the, if you could point to like the reasons why you haven't been able to complete the route, or is it a self-sufficiency issue? [00:48:02] Amanda Nauman: I would say it's equipment, honestly. Like the, well, the first year I couldn't even start it cuz of wildfires. So that was, that was a whole nother thing. Yeah. And then the second time I got stuck in like a lightning storm and on top of that my knee was bugging me cause I had picked. , I had made wrong equipment decisions, essentially. Yeah. And it's something where, you know, if I'm used to a certain position riding style and I have so many hours in that same position, I was jumping into something different, more weight on my bike, more everything. More walking. Yeah. . So it was just a, yeah, a learning curve of equipment and how I need to manage like, I don't know, just a very different style. Goal chasing essentially. [00:48:49] Craig Dalton: Yeah. It's so, it's so different. Yeah. I mean, just, just, just having a loaded bike in and of itself is like a game changer in what, how your knees feel in particular. [00:48:59] Amanda Nauman: Exactly, exactly. Because I, so I had like a frame bag on my frame, and so I thought, well, I'll make my Q factor wider so that my knees aren't rubbing my frame and that. Q factor thing, just royally effed up my left knee . That was the thing that ultimately did me in, was changing one thing that I thought was gonna help me. But really, like your bodies are so fine tuned to a certain feel that if you throw that off and you're trying to do it for five days in a row, like, forget it. . Yeah. [00:49:27] Craig Dalton: Yeah. And cycling because of the repetitive nature of it, it's. , you get something wrong it you're doing over and over and over and over and over again. Eventually it's gonna add [00:49:36] Amanda Nauman: up. Yeah, yeah, exactly. Yeah. Just again, stupid things where if I was telling somebody, I would say like, yeah, nothing new on race day. That's like one of my main mantras, and I of course, like I did something different for this major goal that I shouldn't have. , [00:49:53] Craig Dalton: something that was even harder than race day. Arguably. Yes, exactly. , . I love it. Well, I'm super excited for all the camps. I think for anybody listening like that is a good way to spend four days. Yeah, and I love that Mammoth tough went off well, and I'm excited for you guys doing it again. And obviously I'll put um, a link in the show notes to registration, which just opened up so. People listening, make sure to go out and grab your spot. [00:50:18] Amanda Nauman: Yeah. Yeah. Thanks Craig. Yeah. I think, and for anybody that's listening to this that does, hasn't listened to a bunch of the, the Gravel Ride episodes, go back and listen to the one that Craig did with Trek Travel in Jerron and. just be inspired to go, to go do a fun bike trip cuz I think yeah. I'm, I'm really gonna push that more for a lot of people who are, you know, race or event anxious and just need, like, need a good reason to go explore and do it in a different way. Yeah. [00:50:50] Craig Dalton: Gravel travel, it's where it's [00:50:52] Amanda Nauman: at. Yeah. Yes, exactly. . [00:50:55] Craig Dalton: So good to spend some time with you again and hopefully we catch up later this year. [00:50:59] Amanda Nauman: Yeah, thanks Craig. I appreciate it. [00:51:02] Craig Dalton: That's going to do it for this week's edition of the gravel ride podcast. I hope you enjoyed that conversation with Amanda as much as I did. She's such a great member of the gravel cycling community. I always learn a lot listening to the grody IO podcast and appreciate her perspective. She's been doing all these gravel events for a while. So just offers a great historical view as to what it was like, what it's like now and what are some of the ways that we can chart the course forward. I encourage you to check out all the tough ventures work. It's tough.ventures. As she mentioned during the show, they're doing the mammoth tough event, but they're also doing a series of camps this year, which I think will be super fun and informative to anybody who can attend. If you're interested in connecting with me, I encourage you to join the ridership. That's www.theridership.com. If you're able to support the show, please visit buy me a coffee.com/the gravel ride or ratings and reviews are hugely appreciated. Until next time here's to finding some dirt onto your wheels.    

In this episode of BackTable ENT, Dr. Gopi Shah discusses a lean approach to pediatric airway foreign body aspiration with Dr. Wolfgang Stehr, a pediatric surgeon and medical director of surgery at Presbyterian Healthcare in Albuquerque. --- SHOW NOTES First, the doctors discuss the typical presentation of a pediatric patient who has aspirated an object. They agree that the most common scenario is a toddler choking on a nut, but older kids can also be affected. Dr. Shah notes that although severe aspiration cases can result in respiratory distress, most patients often look fine upon arrival to the ER. For this reason, an experienced clinician should listen for whistling sounds from the bronchi or the lack of breath sounds. Because X-rays can fail to visualize the object, witnessed history of a child choking is very important to consider. Differential diagnoses include reactive airway disease, asthma, pneumonia, and a viral URI. Next, Dr. Stehr discusses how he implemented the lean process improvement system into the foreign body aspiration bronchoscopy procedure at his hospital. He was motivated to develop a more efficient process after realizing that the most difficult part about a bronchoscopy was putting together the equipment. The lean system is built on the principle that there needs to be a correct order for standardized steps in a procedure in order to reduce waste and train staff more efficiently. He used the “5 S's” to organize the equipment in the ENT cart, which stands for: sort, set an order, shine, standardize, sustain. Additionally, he gives tips for physicians wanting to start their own quality improvement programs, such as including staff in decision making, having the most resistant stakeholder in the room first, prioritizing the case of patient safety, and inviting collaboration between different specialties when appropriate. He mentions that it is helpful to have a lean expert guide the quality improvement process in the beginning; eventually this third party consultant will train an internal employee to manage the lean process themselves. He also discusses the kaizen workshop, in which his team broke down a process, evaluated each step, and put it back together in a more efficient way. PDSA (Plan, Do, Study, Act) is another helpful framework he recommends. Finally, he discusses how he measured the efficacy of his lean intervention. He used surrogate measures of time and success, which included watching techs and nurses assemble bronchoscopy equipment while timing them and seeing how many drawers they had to open to gather all the materials. Although he had favorable results, he emphasizes the importance of always being open to new ideas for improvement.

Do you believe in a No Win Scenario?  Mission Log Live's callers clearly don't - unless it's the latest episode of Star Trek: Picard.  Join us as we discuss the episode's finer points and throw a few asteroids around. Sponsored by Star Trek Spirits Be sure to join us live! We're on the Mission Log Facebook page every Monday at 7pm Pacific/10pm Eastern

With diminishing returns in his big screen sequels, it was only natural that RoboCop would start patrolling the small screen. Sci-Fi 5 tries to find out if RoboCop: The Series did the character... well... justice. Follow Sci-Fi 5 for your daily dose of science-fiction history. Written by Ryan Myers Hosted by Earl Green Music by Devin Curry

É novembro de 2018 e Mark Zuckerberg sofre um baque quando seu produto copiado do TikTok falha miseravelmente. Então, o Instagram enfrenta outro desastre quando uma violação de segurança deixa os usuários furiosos. Mas Zuckerberg decide lançar um ataque direto ao seu concorrente chinês.O TikTok desponta como um grande influenciador no mundo da música e consolida seu lugar na cultura pop. Mas o aplicativo do fundador Zhang Yiming está sendo verificado pelos reguladores, enquanto se envolve em uma batalha geopolítica que pode significar o fim do TikTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2, episode 11. Connor, Dominic, and Erica talk with legendary Academy Award and nine-time Emmy Award winning Star Trek Makeup Artist, Michael Westmore. Best known to us for his makeup on TNG, DS9, VOY, ENT and all of the TNG movies. This is one of those episodes where while we were recording, we kept finding ourselves with our jaws on the floor because of all of the amazing achievements and relationships built over Mr. Westmore's career. We discuss Michael's upbringing, his hollywood "makeup family", the history of makeup in Hollywood, and how he met Marion - his wife of now 58 years. Prosthetics. Glue. Writing his books. TV vs Film. The success of his children. And of course, Star Trek. Wash has a fan club. Matt, one of our Patreon Members and Live Event volunteers makes a candid appearance. Erica gets some fan questions in, Connor, Dominic, and Michael play for Patreon Member Jober Velasco in this week's Star Trek Trivia, and Michael plays “Stuck on a Deserted Island with Connor Trinneer.” It's another awesome conversation and another opportunity to see more of what our Patreon members get in these full length episodes. Mix a mimosa and join us for another good time. Michael Westmore's book "Makeup Man" is available on Amazon.We have merch! Check out our website. www.shuttlepodshow.comIf you'd like to contribute more to the sustainability of the show, please consider becoming a Patreon member. You will have access to significant exciting membership perks including extended unabridged episodes, live events priorities, behind the scenes access and much more. We are committed to building an engaging immersive community experience for our Patreon Members while remaining dedicated to our vision of making our interviews freely available to the public on YouTube. Your help makes that happen. Patreon: https://patreon.com/shuttlepodshowFollow us: Insta: @shuttlepodshow Twitter: @shuttlepodshow Facebook: @shuttlepodshow https://www.shuttlepodshow.com

No início de 2023 o mercado financeiro foi pego de surpresa com o caso Americanas, que trouxe prejuízos para investidores tanto de ações (o que seria mais previsível) quanto de renda fixa (muitos foram pegos de surpresa). O que aconteceu está sendo investigado pelas autoridades, mas chamamos de volta o José Paulo Perri, Co-CEO & CRO da Quasar Asset Management (QAM), para nos explicar os efeitos deste caso no mercado. Contou-nos o que “deu errado” nos “5 C's do crédito” neste caso, por que e como a diversificação é amiga do investidor, como o mercado financeiro coloca preço em créditos de empresas e bancos diferentes. Então dê o play preparado para aprender muito, até porque casos e imprevistos como este aparecerão novamente, porque não sabemos quando nem de onde, mas é previsto que ocorram... Para saber mais: Linkedin: www.linkedin.com/in/josé-paulo-perri-b598209/ Site: https://www.qam.com.br/ Dicas do episódio: - Livro “A felicidade onde não se espera” por Jacques Philippe - Minissérie “Pepsi, Cadê Meu Avião?” na Netflix - Minissérie “Bernie Madoff: O Golpista de Wall Street” na Netflix Episódios citados: Ep 98 – “Crédito Privado” com José Paulo Perri Ep 90 – “Fundos de Investimentos” com Igor Cavaca e Bruno Martins (Warren Asset)   Assine o canal, siga-nos nas redes sociais e interaja conosco: Caco Santos: @cacosantos_cfp linkedin.com/in/cacosantos-cfp/ Leandro Paiva: @planejador_leandro_paiva linkedin.com/in/leandro-leal-paiva-b329b323/

O Lá do Bunker desta semana chega frenético, falando sobre os eventos presenciais de games, como o VCT LOCK//IN. Também comentamos a inesperada volta do anime de Naruto (mas tem uma explicação, juramos) e o retorno de dois bombados para a Marvel - sem deixar a gastronomia de lado. Para encerrar o programa, fizemos uma análise jurídica (um tanto capenga, é verdade) de uma frase de Nicolas Cage. Sim, tudo isso no mesmo programa, e ainda discutimos a etimologia do tchananan. Não entendeu nada? Então vem ouvir! CITADOS NO PROGRAMA VCT LOCK//IN termina com LOUD em segundo lugar: https://jovemnerd.com.br/nerdbunker/vct-lock-in-loud-segundo-lugar/ Anime de Naruto vai ganhar episódios inéditos em setembro: https://jovemnerd.com.br/nerdbunker/naruto-vai-ganhar-episodios-ineditos/ Hugh Jackman está fazendo dieta bizarra para voltar como Wolverine: https://jovemnerd.com.br/nerdbunker/hugh-jackman-wolverine-dieta/ Jon Bernthal voltará como Justiceiro em série do Demolidor: https://jovemnerd.com.br/nerdbunker/jon-bernthal-voltara-como-justiceiro-em-serie-do-demolidor/ Nicolas Cage diz que não precisa estar na Marvel: “Sou Nic Cage”:  https://jovemnerd.com.br/nerdbunker/nicolas-cage-nao-precisa-da-marvel/ TELEGRAM Entre no nosso grupo do Telegram: https://t.me/CanalNerdBunker APRESENTAÇÃO Camila Sousa -- Instagram / Twitter Pri Ganiko -- Instagram / Twitter EDIÇÃO Doug Bezerra -- Instagram

É possível melhorar os sintomas do refluxo apenas usando a respiração? Estudos científicos importantes e bem conduzidos têm apontado nesta direção – e, hoje, eu vou explicar tudo o que você precisa saber sobre isso.. Então veja este vídeo para descobrir: - como foi feito o estudo que mostrou o impacto da respiração no refluxo, - o exato tipo de respiração que produz melhoras no refluxo em até 48 horas, - como ter acesso a um guia passo a passo para curar seu intestino e se livrar dos sintomas do refluxo para sempre. Veja até o final e deixe seu

Quem nunca tirou catota ou meleca do nariz que atire a primeira pedra! Mas, afinal, por que fazemos isso? Por que algumas pessoas até comem sua própria meleca nasal? A ciência pode explicar isso?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (52min 23s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*REFERÊNCIASRhinotillexomania: psychiatric disorder or habit?https://pubmed.ncbi.nlm.nih.gov/7852253/A Preliminary Survey of Rhinotillexomania in an Adolescent Samplehttps://www.psychiatrist.com/jcp/mental/child/preliminary-survey-rhinotillexomania-adolescent-sample/Prevalence and gender distribution of trichotillomania: A systematic review and meta-analysishttps://www.sciencedirect.com/science/article/abs/pii/S0022395622003636A review of nose picking in primates with new evidence of its occurrence in Daubentonia madagascariensishttps://zslpublications.onlinelibrary.wiley.com/doi/10.1111/jzo.13034Watching an Aye-Aye Hunt at Night Is Somewhat Spookyhttps://www.youtube.com/watch?v=8IJEKUwAZMA&ab_channel=SmithsonianChannelThe man with the purple nostrils: a case of rhinotrichotillomania secondary to body dysmorphic disorderhttps://onlinelibrary.wiley.com/doi/abs/10.1034/j.1600-0447.2002.01463.x?casa_token=bYLMCS9E6_AAAAAA:eRBtzwJ606Dc6bLGSF5K8b_GLyMzFUXwWV4AneNcyzM-OD6sWz8ufYpvkmwhIYNzBHC213ZHk3ostTf9The perils of picking your nose: paraspinal staphylococcal infection in a traveller returning from a dry and dusty landhttps://casereports.bmj.com/content/2010/bcr.08.2009.2181.shortTransmission of Rhinovirus Colds by Self-Inoculationhttps://www.nejm.org/doi/full/10.1056/NEJM197306282882601Clinical Aspects of Hair Pulling, Skin Picking, and Nail Bitinghttps://link.springer.com/article/10.1007/s40501-016-0096-3A review of nose picking in primates with new evidence of its occurrence in Daubentonia madagascariensishttps://zslpublications.onlinelibrary.wiley.com/doi/epdf/10.1111/jzo.13034Chronic Rhinotillexomania Leading to Unilateral External Nare Stenosishttps://www.cureus.com/articles/12423-chronic-rhinotillexomania-leading-to-unilateral-external-nare-stenosis#!/Evidence that disgust evolved to protect from risk of diseasehttps://royalsocietypublishing.org/doi/10.1098/rsbl.2003.0144Demolition Site: Rhinotillexomaniahttps://www.amjmed.com/article/S0002-9343(15)00772-X/fulltextThe Psychiatric Aetiologies of Epistaxishttps://pdfs.semanticscholar.org/68aa/742f3c9a98d722be7ff2ec58bf34541aea6a.pdfEctoparasite defence in humans: relationships to pathogen avoidance and clinical implicationshttps://royalsocietypublishing.org/doi/full/10.1098/rstb.2017.0207Programmed versus stimulus-driven antiparasitic grooming in a desert rodenthttps://academic.oup.com/beheco/article/19/5/929/249241The Mouse Who Couldn't Stop Washing: Pathologic Grooming in Animals and Humanshttps://www.cambridge.org/core/journals/cns-spectrums/article/abs/mouse-who-couldnt-stop-washing-pathologic-grooming-in-animals-and-humans/EF2E52A7166D6D6D90F2D6BEF697A856Identification and localization of Chlamydia pneumoniae in the Alzheimer's brainhttps://link.springer.com/article/10.1007/s004300050071EATING SNOT SOCIALLY UNACCEPTABLE BUT COMMON: WHY?https://www.degruyter.com/document/doi/10.1515/9780857455338-020/htmlChlamydia pneumoniae can infect the central nervous system via the olfactory and trigeminal nerves and contributes to Alzheimer's disease riskhttps://www.nature.com/articles/s41598-022-06749-9Naruhodo #317 - Por que algumas pessoas têm "medo" de buracos?https://www.youtube.com/watch?v=qE_LIxYBX_4&t=36sNaruhodo #335 - Por que algumas pessoas têm prazer em espremer cravos e espinhas?https://www.youtube.com/watch?v=2wCDVlZ83x8Naruhodo #189 - Por que reviramos os olhos?https://www.youtube.com/watch?v=iJXFS72FDZI*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

It was a deceptively quiet beginning to one of modern sci-fi's most picked-over endings.  Revisit part one of Battlestar Galactica's series finale, Daybreak - so say we all, and so says today's Sci-Fi 5. Follow Sci-Fi 5 for your daily dose of science-fiction history. Written by Ashley Thomas Hosted by Ryan Myers Music by Devin Curry

On this episode of Shaping Success with Wes Tankersley, Wes goes solo discussing the state of healthcare in Idaho.  He's been dealing with sinus issues all his life but most recently for a year.  He talks about his path to success in seeking a solution.Eight years ago, Wes had sinus surgery. Three years after the surgery, he started to have sinus infections again about 3 times a year. He got tested for allergies and was allergic to everything for which he was tested. He took the allergy shots for one year, but there was no relief. He still got sinus infections. Wes talks about how in his area in Idaho it's difficult to get in to see a doctor. They will just send people to the urgent care for antibiotics over and over, and that is what the doctors did to him. His allergist sent him to an ENT who recommended surgery. However, there was a derailment because the ENT ended up passing away from COVID. He was sent to another ENT who said he doesn't need surgery and should start allergy shots again not believing Wes was doing them long enough.  Since Wes is a success maker, he got a third opinion from another ENT who looked at the CT scan Wes had done and told him he only needs to rinse the sinuses. No medication needed. Wes was frustrated, but still pressed on seeing his family doctor again for help. Luckily, his family doctor is willing to help him figure out the course of action. He advises Wes to stop all medications and try the sinus rinse. Wes and his family doctor discussed the state of healthcare in the area. The doctor said that doctors are understaffed and overworked because of the tremendous growth in the area. There aren't enough doctors to treat the population. Wes switches gears and talks about how he wants to help people through his podcast. Wes builds his success by reaching out to people every day. He reaches out to regular, everyday people as well as celebrities. He's had Chris Henderson from 3 Doors Down on the podcast as well as Jake Rose, lead singer for New Medicine. Through hard work, Wes says anything is possible. You just need to do the work. You need to put yourself out there. Life is about connections.Negative people who put others down are easy to find. People need to find the good people who will suCheck out our sponsor The Warriors Collection for coffee, gear and more use code TANK at check out for a special Discount! https://warriorscollectionbrand.com/ Check out our sponsor Tattooed and Successful @tattoedandsuccessfulco use code TANK at check out for a special Discount! https://tattooedandsuccessful.com/Support the showFor merchandise, podcast and youtube: https://linktr.ee/wes.tankersley Join the Success Warrior Crew Facebook Group https://www.facebook.com/groups/successwarriorcrew/ This Episode of Shaping Success is brought to you by Terry Levy at Parkway Chevrolet in Tomball Texas. If you are in the market for a new car or truck give Terry a call at 346-273-1042 thats 346-273-1042 and let Terry help you out. Don't forget The best Way is Parkway! Check out our sponsor Tattooed and Successful @tattoedandsuccessfulco use code TANK at check out for a special Discount! https://tattooedandsuccessful.com/ Check out our sponsor The Warriors Collection for coffee, gear and more use code TANK at check out for a special Discount! https://warriorscollectionbrand.com/ Follow Shaping Success https://shapingsuccesspodcast.buzzsprout.com/ Email Wes@westankersley.com for guest ideas or to be on the show!

En T es un segmento donde la cultura y los temas de interés se desarrollan de manera coloquial con un toque de chispa y picardía con el fin de brindar diversión e información al público.Más información contáctanos:MSF Group LLC1.848.482.9337bit.ly/Msfgroupchannelhttps://www.youtube.com/channel/UCjJhr_nZXRHvL_GT9JqFWVQhttps://www.instagram.com/msfgroupchannel/

Segunda-feira, 13 de março de 2023. Eu sou Leo Lopes e está no ar o sexto episódio do Castnews, o podcast semanal de notícias para podcasters. Aqui você ouve, toda segunda-feira pela manhã, um resumo das principais notícias sobre o mercado de podcast no Brasil e no mundo. A atuação feminina no podcast em 2023, as novidades anunciadas no Spotify, o faturamento recorde da plataforma de hospedagem Libsyn e o curso Produzindo True Crime do Ivan Mizanzuk estão entre as principais notícias que você vai ouvir nesta edição do Castnews! Na quarta-feira passada, dia 8 de março, nós tivemos o Dia Internacional da Mulher. Numa homenagem a isso, o portal do Castnews entregou muita notícia relacionada a mulheres podcasters e projetos de protagonismo feminino, entre várias outras matérias relevantes pros criadores de podcast. A edição de hoje é especialmente dedicada a todas as mulheres que se aventuram diariamente na produção de podcast no Brasil. A equipe do Castnews deseja de coração que todas vocês sejam respeitadas, amadas e apreciadas não só no dia da mulher, mas em todos os dias do ano. Notícias 01 – E não tinha como começar esse episódio de forma diferente, já que as meninas da redação do Castnews (Bruna Yamasaki, Izzy Nicolau e Lana Távora) fizeram uma matéria muito completinha sobre a atuação feminina na podosfera brasileira em 2023. Elas pesquisaram sobre o tema pessoalmente com várias apresentadoras de podcast já conhecidas aqui no Brasil. Na matéria você lê os insights de Ananda Garcia (A Era do Áudio), Aline Hack (Olhares Podcast), Camila Fremder (É Nóia Minha), Domenica Mendes (O Podcast é Delas), Jessica Dalcin (Rádiofobia e Ineditados) e Ju Wallauer (Mamilos). Achou pouco, ou quer mais? Porque no post completo tem muito mais. Corre lá no portal ver as opiniões dessas podcasters gigantes, e já aproveita pra deixar seu comentário incentivando essas e mais mulheres podcasters a continuar criando conteúdo e fazendo suas vozes serem ouvidas. Ler a notícia completa 02 – Durante o evento online Stream On do Spotify, foram anunciadas várias novidades na plataforma que entram em vigor no aplicativo até o próximo mês. Os destaques entre os anúncios foram a junção do Anchor com o Spotify For Podcasters, o novo sistema de visualizações focadas no conteúdo de podcasts e músicas, o recurso Clips para upload de vídeos curtinhos, e o novo feed vertical do Spotify, que agora lembra um pouquinho o formato do Tiktok e Reels do Instagram. Essas e outras novidades anunciadas podem ser conferidas na íntegra lá no portal. Ler a notícia completa 03 – Você gosta de contar histórias? Tem história pra contar? Então escuta essa: a Lascene Produções e a Riofilme estão convidando as mulheres da periferia do Rio de Janeiro para participarem do projeto Contadoras de Histórias, um curso gratuito de storytelling. O curso é composto por cinco encontros de duas horas de duração cada. O primeiro encontro foi feito presencialmente na Lona Cultural de Guadalupe, e os demais encontros vão ser feitos ao vivo na internet, via Google Meet. O objetivo do projeto Contadoras de Histórias é capacitar essas mulheres do subúrbio carioca como profissionais de narrativas para obras audiovisuais dos gêneros: ficção, documentário e jogos. As datas dos próximos encontros e todos os detalhes do curso podem ser conferidos lá no portal do Castnews ou em contadorasdehistorias.com.br. Ler a notícia completa AINDA EM NOTÍCIAS DA SEMANA 04 – E falando em curso, nessa última semana saiu a notícia que vários ouvintes do Castnews estavam esperando: abriram novas turmas para o curso Produzindo True Crime do professor, jornalista e podcaster Ivan Mizanzuk. O Ivan é autoridade no assunto, e já provou que tem muita coisa pra ensinar depois do sucesso dos seus podcasts Projeto Humanos Caso Evandro,  e Projeto Humanos Altamira. O curso vai ser realizado nos dias 25 e 26 de março (sábado e domingo), das duas horas da tarde às seis horas da tarde nos dois dias, e vai ter certificado de conclusão para os participantes. Corre lá pra garantir o seu lugar, porque as vagas são limitadas e podem acabar a qualquer momento. Ler a notícia completa 05 – E aqui a gente vai abrir um parênteses para uma errata sobre o episódio passado. Nós (e também outros veículos de notícias como o PodNews) anunciamos que a plataforma Spreaker tinha se tornado gratuita, mas isso não aconteceu de verdade. No release da empresa, eles deram a entender que todas as ferramentas da plataforma passariam a ser gratuitas, mas na verdade o que mudou foram pequenas alterações do plano gratuito que eles já tinham na plataforma. Pedimos desculpas, é claro, pela disseminação da “fake news” não-intencional. A informação também foi corrigida no site do Castnews. Ler a notícia completa E MAIS 06 – Também foi no dia internacional da mulher, que a plataforma Libsyn anunciou seu faturamento de 2022, que foi 39,4% maior do que em 2021. A empresa alcançou um valor recorde de US$ 58,7 milhões em receita. Esse crescimento do Libsyn é muito expressivo, porque desde 2020 – ano de pandemia -, a receita deles mais que dobrou de tamanho. Os executivos da empresa atribuíram 57% desse valor às vendas de anúncios. De acordo com o Podcast News, a Libsyn lançou uma solução própria de anúncios automáticos para podcasts hospedados por eles, e o programa está chegando perto de entregar 75 milhões de impressões mensais. Eles também continuam focando na monetização dos podcast por meio de vendas de spots de publicidade. Ler a notícia completa 07 – E o Zencastr lançou uma nova rede de monetização para podcasters. Através da inteligência artificial “Brand Match”, o serviço vai criar uma ponte entre as empresas e os podcasters com o público mais adequado para os objetivos de suas marcas. Usando essa IA, os parceiros de publicidade da Zencastr vão poder separar o público dos podcasters usando as palavras-chave e as “vibes” encontradas nos programas. Não é por nada não, mas eu acho que tem robô ouvindo o Castnews, e eles devem estar gostando de aparecer por aqui. Ler a notícia completa HOJE NO GIRO SOBRE PESSOAS QUE FAZEM A MÍDIA: 08 – A nossa amiga Domenica Mendes, fundadora da campanha anual “O Podcast É Delas”, que sempre acontece no mês de março, anunciou que esse ano a campanha vai acontecer em uma data diferente. A mudança aconteceu depois que as mulheres envolvidas disseram que estavam se sentindo sobrecarregadas nos últimos anos, por conta das demandas dos eventos realizados no mês de março. Por isso, este ano, a campanha O Podcast é Delas vai ser realizada em julho. A missão da hashtag #OPodcastÉDelas é amplificar e fortalecer as vozes das mulheres que querem gravar podcasts sobre qualquer assunto, pra que elas falem sobre tudo o que quiserem e encontrem seus ouvintes. Se você ainda não conhece o projeto, vale muito a pena conhecer. Ler a notícia completa SOBRE LANÇAMENTOS: 09 – Também marcando acontecimentos no Dia Internacional da Mulher, as atrizes Klara Castanho e Fernanda Concon lançaram no dia 8 de março no YouTube o primeiro episódio do videocast “Sem Nome Pode”. As meninas são as apresentadoras de um bate-papo divertido e descontraído onde vão receber convidadas ilustres. No primeiro episódio, elas conversaram com a apresentadora e ex-atriz mirim Maisa sobre como foi a vida delas três, crescendo na frente das câmeras. O Sem Nome Pode vai trazer em cada episódio um tema específico selecionado pela Klara e pela Fernanda, e vai acontecer todas às quartas-feiras às 19h no canal delas do YouTube. Ler a notícia completa 10 – O podcast De Olho no Mundo, comandado pelo André Zoratto, está de volta em uma temporada inédita. A primeira temporada focou em aspectos do planeta Terra e acontecimentos pelo mundo, trazendo fatos e curiosidades de cada um deles, e a segunda temporada promete continuar com essa premissa. O tema do primeiro episódio da segunda temporada foi o Aquecimento Global. O programa colocou na roda as principais causas do aquecimento global, consequências, críticas, e outras informações sobre o assunto, que continua sendo mais relevante do que nunca. Ler a notícia completa RECOMENDAÇÕES NACIONAIS: 11 – E nas recomendações nacionais da semana, hoje a gente não vai trazer só uma recomendação de podcast, não; vamos trazer várias! Essa semana nós abrimos uma pesquisa no instagram do Castnews (o @castnews_br) sobre os podcasts preferidos dos nossos ouvintes, que são comandados ou apresentados por mulheres. Nós recebemos várias sugestões incríveis que a Bruna Yamasaki compilou em uma lista de nada menos que DEZOITO podcasts indicados dos nossos ouvintes, pros nossos ouvintes. A lista tem podcasts sobre o universo feminino, política, esporte, cultura pop, e muito mais. Anota esses nomes aí: A empreendedora POD (que é de Portugal, mas como o conteúdo é muito legal e em português, vamos deixar passar) Afetos A História do Disco As Perpétuas Bom dia, Obvious Caneca de Mamicas Com Sotaque Imagina Juntas Insights Investments Jujubacast Louva a Deusa Mulheres do Business O Filme da Semana Olhares Podcast Patada de Pantufa Podcast de Garagem Venus Podcast Wasabicast Ler a notícia completa Vou aproveitar a deixa, para incentivar mais uma vez o nosso ouvinte podcaster a divulgar trabalhos e oportunidades dentro da indústria do podcast. Se você tem um projeto que precisa de um roteirista, um locutor, uma locutora, ou se está procurando um parceiro de bancada… Nós do Castnews estamos abrindo este espaço para você. Não precisa ser só vaga de trabalho remunerado, mas se você tiver, aceitamos também. Essa semana nós já recebemos algumas dessas vagas, que entraram na newsletter e já foram entregues pros nossos assinantes. E essas foram as notícias desta quinta edição do Castnews! Você pode ler a íntegra de todas as notícias e assinar a newsletter semanal em castnews.com.br. Ajude o Castnews a crescer espalhando o link deste episódio em suas redes sociais e assinando o feed do podcast para receber em primeira mão os episódios assim que forem publicados. Você pode colaborar com o Castnews mandando seu feedback e sugestões de pauta para o email podcast@castnews.com.br. Siga também o @castnewsbr no Instagram e no Twitter e entre no canal público do Castnews no Telegram para receber notícias diariamente. O Castnews é uma iniciativa conjunta do Bicho de Goiaba Podcasts e da Rádiofobia Podcast e Multimídia. Participaram da produção deste episódio Bruna Yamasaki, Eduardo Sierra, Izabella Nicolau, Lana Távora, Leo Lopes, Renato Bontempo e Thiago Miro. Obrigado pelo seu download e pela sua audiência, e até semana que vem!

Is hearing loss a normal part of aging? Learn what causes hearing loss as we get older and ways you can help preserve or treat your hearing for the future.

Horror! Bolinho! Desespero! Pânico! Pepssi! Ecsi-box! No episódio desta semana nos reunimos para falar sobre a Antologia do Gore e bizarro Três... Extremos, dirigida pelo trio oriental parada dura: Takashi Miike, Chan-wook Park e Fruit Chan! Então aumentem seus iPods porque mais um Podtrash está no ar! Duração: 72 minutosMédia TD1P: 4,8 ELENCO Almighty, o Estagiário de Chinelos!Bruno "Gunfree" GunterDemétrius "Anjo Negro" Santos Douglas Fricke, o ExumadorEdson OliveiraShin Koheo, o Maratonista nu! ARTE DO BANNER Shin Koheo EXTRAS DESTE PODTRASH IMDB de Três... ExtremosTrailer do filme TRILHA DE FUNDOPlaylist no Spotify! FEEDS E LINKS DO PODTRASH Podtrash na iTunes StorePodtrash no SpotifyFeed completo do PodtrashFeed sem os Lado BFeed do Lado BCanal do Podtrash no YoutunerParticipe do Grupo “Esse Merece um Podtrash” lá no Facebook!Participe do grupo do Telegram dos Ouvintes do PodtrashConheça a Loja de Camisetas As Baratas! CONTATOS DO PODTRASH podtrash@td1p.comKoo do Podtrash!@podtrashFacebook do PodtrashNova Cx Postal: 79137 - CEP 03479-970 CAPA DESTE PODTRASH

 Vanwaar die onvrede in een land dat in alle internationale ranglijstjes meedoet om het eremetaal? Hoe zijn we verworden tot kiezers die bij het minste of geringste van partij hoppen? Prof. dr. Claes de Vreese kan het haarfijn uitleggen. Voor wie nog twijfelde aan het succes van de multiculturele samenleving komt dr. Barbara van der Ent met een geruststellende boodschap over Syrische kinderen. En Russische onderzeeërs die van de radar weten te blijven, KGB-agenten die wegkomen met weerzinwekkende vergiftigingspogingen: historicus dr. Ben de Jong kan er geen genoeg van krijgen. Geheel vanuit academisch oogpunt, uiteraard.

Tekoälybotti ChatGPT ehdotti tämän jakson kuvaustekstiksi seuraavaa: “Onko tekoäly yhtä pelottava kuin Terminaattori, vai voimmeko luottaa siihen auttamaan meitä tulevaisuudessa? Ohjelmamme aikana tarkastelemme, miten tekoäly toimii ja kuinka sitä käytetään eri aloilla. Joten istu mukavasti, nosta äänenvoimakkuutta ja valmistaudu syventymään tekoälyn kiehtovaan maailmaan. Toivomme, että saat uusia oivalluksia tekoälystä ja sen tulevaisuudesta.” Miten tekoäly toimii ja miten sen koodaaminen poikkeaa tavallisen tietokoneohjelman tekemisestä? Miten ohjelma oppii muuttamaan toimintaansa? Tekoäly ChatGPT osaa välillä vastata hyvinkin ihmismäisesti, mutta puhuu toisinaan täyttä palturia. Ja miten tekoälyohjelma voidaan opettaa esimerkiksi erottamaan kissa koirasta? Entä voiko tekoäly jossain vaiheessa saavuttaa tietoisuuden, ja mitä se voisi tarkoittaa? Haastateltavana on tekoälytutkija, professori Teemu Roos Helsingin yliopistosta. Kysymyksiin pääsee välillä vastaamaan myös tekoäly ChatGPT. Toimittaja on Mari Heikkilä.

→ Quer receber uma publicação escrita pessoalmente por mim com uma estratégia semanal para você evoluir? Clica neste link e se inscreva no 3, 2, 1 AGORA!: https://geronimotheml.site/321-gt-yt Para participar da próxima turma da Formação em Coaching Criacional (FCC), toque no link: https://lp.geronimo.com.br/fcc-inscricoes Quer uma sessão de mapeamento da Escola de Habilidades do Futuro? Toque no link e preencha o formulário: https://igtcoaching.typeform.com/to/zjoB7VEf → WA - Wide Awake – Desperte seu máximo potencial e evolua 3 anos da sua vida em 3 dias de imersão ao vivo. Clique no link e garanta uma oportunidade única para participar da próxima edição do WA: https://geronimotheml.site/wide-awake-yt → Loja do five: https://reserva.ink/lojadofive Você verdadeiramente entende o poder da sua mentalidade? A mentalidade diz respeito à forma como você encara os desafios que encontra pelo caminho e isso tem uma influência ENORME nas nossas vidas. Só para você entender… Tenho um amigo médico, um dos melhores oncologistas que eu conheço, que diz que muitos pacientes sucumbem à doença porque já começam o tratamento sem esperança. Da mesma forma, muitos esportistas dizem que os atletas ganham ou perdem o jogo ainda dentro do vestiário porque não conseguem manter a confiança neles mesmos. Isso quer dizer que estas pessoas são fracas? Não, de jeito nenhum. Elas só não souberam como fortalecer suas mentalidades para conseguirem lidar com a situação de outra forma. Porque, sim, é possível treinar para ter uma mentalidade forte. E é justamente disso que eu falo no Podcast Sai da Média #139: 6 técnicas para ter uma mentalidade forte. Independentemente do quão fortalecida sua mentalidade está, eu garanto que você vai tirar insights VALIOSOS do conteúdo que preparei para você. Então confere aí!!! Me segue lá nas redes sociais: Instagram: https://www.instagram.com/geronimotheml/ Facebook: https://www.facebook.com/geronimo.theml/ #SaiDaMédia #RecuseAmediocridade #GeronimoTheml

"Yaku" va dejando cuatro víctimas en Piura y dos en Chiclayo, sin mencionar los miles de damnificados. ¿Es el preludio de un Niño Costero? Responde Patricio Valderrama. MIENTRAS TANTO: Ayer hubo interpelación por la toma de San Marcos... y el ministro del Interior se fue feliz. Y con Otárola ni siquiera habrá eso. ADEMÁS: El Ministerio de Cultura se inmola por Becerra. Y... ¡La Laptop de la Corrupción ya tiene una ganadora! Entérate quién es y qué otros sorteos tenemos por nuestro tercer aniversario. **** ¿Te gustó este episodio? ¿Buscas las fuentes de los datos mencionados hoy? Entra a http://patreon.com/ocram para acceder a nuestros grupos exclusivos de Telegram y WhatsApp. También puedes UNIRTE a esta comunidad de YouTube aquí https://www.youtube.com/channel/UCP0AJJeNkFBYzegTTVbKhPg/join **** ¿Quieres que tu emprendimiento sea mencionado en La Encerrona? Regístrate aquí para postular: https://encerroners.club

Galo Arellano, el periodista que seguramente recuerdas por su programa: Ecuatorianos por el mundo, lo cuenta todo. Entérate en el Castigo Divino de cómo llegó a ganar un premio Emmy. ¡Escúchalo ya!

With a renowned special effects artist as its director, a potential human breakout star and three almost-certain robot breakout stars, Sci-Fi 5 rejoices in the distant sunlight of the cult classic movie, Silent Running. Follow Sci-Fi 5 for your daily dose of science-fiction history. Written by Ryan Myers Hosted by Kim Horcher Music by Devin Curry

Andreea Kindryd joined the Sistas from Australia for a chat about her sampler book "From Slavery to Star Trek." Ms. Kindryd drops names of 1960's icons, a little bit of Star Trek and letters from Octavia Butler. Thank you to Larry "Dr. Trek" Nemececk for telling us about Ande's book at the Star Trek Mission Chicago Convention. You can follow Andreea Kindryd: @akindryd Look for Andreea's upcoming book "From Slavery to Star Trek." https://www.fromslaverytostartrek.com You can follow AnPlease support the SyFy Sistas podcast on Patreon at: https://www.patreon.com/syfysistas Thank you Dena Massenburg for our dope logo: @blackbeanz70 Thank you to our sound engineer DoS, the Anonymous: @dos_theanonymous_1 You can find the SyFy Sistas and our family of podcasts on The Trek Geeks Podcast Network https://trekgeeks.com FANSETS - our pins...have character. We want to thank our friends at FanSets for being the presenting sponsor of the Trek Geeks Podcast Network. https://fansets.com ALL SYFY SISTAS INFO AT YOUR FINGER TIPS https://linktr.ee/syfysistas

¡

Não confunda queda da inflação com queda de preços. Está confuso? Então, você precisa ouvir esse episódio.     #inflação #economia #preços #ricardoamorim    Gostou do episódio? Avalie e mande o seu comentário aqui na plataforma.    MINHAS REDES SOCIAIS:   - Instagram: http://bit.ly/ricamnoinsta   - Telegram: https://t.me/ricardoamorimoficial   - Twitter: http://bit.ly/ricamnotwitter   - Youtube: http://bit.ly/youtubericam   - Facebook: http://bit.ly/ricamnoface   - Linkedin: http://bit.ly/ricamnolinkedin   E-MAIL   Mande suas sugestões para gustavo@ricamconsultoria.com.br    COTAR PALESTRA:   https://bit.ly/consulte-ricam   CRÉDITOS:   ricamconsultoria.com.br   - Edição: Bicho de Goiaba Podcasts      

Olá Divos e Divas, Quem nunca se irritou com aquele chefe mala? A gente resolveu fazer esse especial do SAC da Diva para lembrar os nossos casos bons e ruins e ler alguns dos casos enviados por vocês no episódio de hoje! Hoje vai ter muita hablação por aqui! Será que todo mundo tem o que reclamar de um chefe? O Divã da Diva é o podcast oficial do Diva Depressão, com episódios inéditos toda quinta-feira! Quer ficar sabendo em primeira mão os assuntos dos próximos episódios e ainda participar do nosso podcast? Então segue a gente no Instagram do Podcast DivaDepressão.

Aproveitando a nova função de vídeo do podcast pra vocês me conhecerem, e também pra dar um aviso: em maio vou gravar um livro especialmente pras famílias brasileiras que moram no exterior. Então se você não mora no Brasil (nem em Portugal) e a sua criança fala (e lê) em português e quer participar desse episódio lendo um trecho do livro comigo, me manda mensagem lá pelo Instagram - @bookswelove_livrosqueamamos. Vou dar prioridade pras crianças que ainda não participaram do podcast, ok? Não demora, pois as vagas são limitadas!

Sci-Fi 5 halts the flow of time - for just a few minutes, at any rate - to fill you in on just a few of the strange stories behind the making of the legendary sci-fi film Star Crash. Follow Sci-Fi 5 for your daily dose of science-fiction history. Written by Ashley Thomas Hosted by Roberto Lewis Music by Devin Curry

Kes is badly hurt while visiting an alien world which forces Janeway on a spiritual quest in order to save her life. More reasons not to stray from the guided tour when Mission Log visits Sacred Ground. Sponsored by - take 10% off your order with checkout code "RODDENBERRY" Sponsored by - get three months free with a one year subscription

Does she have another sinus infection?Should we get his hearing tested?Should her breathing sound like that while she's sleeping?These are questions that we have discussed around our dinner table in the last three months.  I know that you are having similar conversations around your dinner table too. So this week, I've brought in another expert to discuss all of your questions about the area of the ear, nose, and throat. This week's guest is Dr. Prasad Thottam, a senior partner at Michigan Pediatric ENT Associates who is excellent at explaining everything going on with your kid's ENT problems.  I know you are going to get a lot out of this episode!!Find more information about him and his practice at www.mpenta.orgLinkedin: https://www.linkedin.com/in/drscottpeds Instagram: https://www.instagram.com/docs2dadspod Email: docs2dadspod@gmail.com Facebook: https://www.facebook.com/docs2dadspod

Então, tem cerveja feita em Mosteiro no Brasil? Francamente, sim! Ivan Tozzi, o patrono mais famoso que este podcast já viu, ganhador do Mestre Cervejeiro Eisenbahn, Three Hills, pai e Tiktoker vem conversar com a gente sobre seu novo empreendimento, a Cervejaria Sacramalte, com direito a embebedar, quer dizer, capacitar os monges, que só queriam se dedicar à vida espiritual, e não aos spirits... Quer conhecer mais dessa história? Vem!