Healthy Sleep Revolution

In this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for those who often go undiagnosed. Whether you're a provider looking to stay ahead of the curve or someone curious about how to get better sleep, this episode is packed with practical tips and thought-provoking insights that will inspire you to take action. In this episode, you'll learn: The latest in sleep and airway tech: from wearables like the Oura Ring to sleep-tracking apps and direct-to-consumer tools Why sleep tech is best used as a screening and monitoring tool, not a replacement for diagnosis How technology is empowering both providers and patients to take control of their health The unique role dentists play in screening for sleep-disordered breathing The challenges (and breakthroughs) of collaborating with MDs in today's healthcare landscape How sharing bite-sized education—via email, social media, and team conversations—can spark life-changing awareness Dr. Raghavan's top 3 sleep hygiene tips everyone should follow “We spend a third of our lives sleeping. A sleep study should be as routine as blood work once you hit 35.” – Dr. Aarthi Raghavan This episode is a must-listen for clinicians, caregivers, and anyone who wants to better understand how innovation, collaboration, and patient empowerment are reshaping sleep care. Connect with Dr. Aarthi Raghavan Www.ddentalgroup.com Www.dupagesleepsolutions.com Instagram: @dupagedentalgroup  Facebook: @dupagedentalgroup  Instagram: @ad.ventures.of.a.sleepdentist Instagram@an_empath_s_diary_   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In today's enlightening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Nimisha Somaiya, the heart behind Seva Dental in Bellbrook, Ohio. With a unique blend of clinical expertise and a deeply personal journey into sleep-disordered breathing, Dr. Somaiya shares how incorporating sleep medicine into her dental practice has transformed not only her own life and her family's health—but is now changing the lives of her patients as well.   This isn't just a conversation about straight teeth—it's about functional dentistry and how something as seemingly cosmetic as Invisalign can have life-changing impacts when used with intention. You'll discover how airway-focused dentistry plays a vital role in supporting proper tongue posture, creating space for better breathing, and ultimately helping to address conditions like obstructive sleep apnea (OSA).   In this episode, you'll learn: - Why crowding of the teeth isn't just an aesthetic issue—it's an airway issue - How functional orthodontics like Invisalign can create space for the tongue and improve breathing - The importance of proper tongue posture and ideal oral resting posture - Why snoring, grinding, and bedwetting in kids should never be ignored - The variety of effective treatment options available beyond CPAP therapy - How dental professionals can be key allies in identifying and treating sleep apnea   Top 3 Takeaways from Dr. Somaiya: - Parents, pay attention to your child's sleep habits – Snoring, grinding, and hyperactivity are warning signs, not phases they'll “grow out of.” - Don't ignore a sleep apnea diagnosis – If CPAP isn't working for you, there are alternatives like oral appliance therapy that can help you breathe and sleep better. - Be your own advocate – If your doctor isn't taking your symptoms seriously, keep pushing. Find a provider who listens and offers solutions tailored to your needs.   About Dr. Nimisha Somaiya Dr. Nimisha Somaiya is an airway-focused dentist and passionate advocate for whole-person, patient-centered care. As the founder of Seva Dental in Bellbrook, Ohio, she is known for her calming presence and commitment to improving her patients' lives through better breathing, sleep, and wellness. “Seva,” meaning “service” in her native language, reflects the compassionate philosophy at the heart of her practice. Originally trained at one of India's top dental schools, Dr. Somaiya moved to the U.S. in 2001, completed advanced training at Southern Illinois University, and earned IV sedation certification during her hospital residency at Miami Valley Hospital. She is a Fellow of the Academy of General Dentistry (FAGD), a distinction held by fewer than 6% of U.S. dentists. Her areas of expertise include: Airway and sleep dentistry Invisalign® and airway-conscious orthodontics IV sedation and full-mouth rehabilitation Dr. Somaiya has pursued extensive training through the Clinical Mastery Series and various airway-focused programs to stay on the leading edge of dental care. A former President of the Dayton Dental Society and a 2015 Dayton Business Journal “40 Under 40” honoree, she remains actively involved in her professional and local communities. Outside the clinic, she enjoys traveling, gardening, hiking, cooking with her family, and practicing mindfulness.   Connect with Dr. Nimisha Somaiya Instagram: https://www.instagram.com/sevadental/ Facebook: https://www.facebook.com/SevaDental/ Youtube: https://www.youtube.com/@SevaDental Tiktok: https://www.tiktok.com/@sevadental NextDoor: https://nextdoor.com/pages/seva-dental-bellbrook-oh/ Linked In: Seva Dental: https://www.linkedin.com/company/sevadental Dr. Nimisha Somaiya: https://www.linkedin.com/in/nimishasomaiya/ About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics.

What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patel—friend, colleague, and fellow dental sleep advocate—to the Healthy Sleep Revolution Podcast. Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a strong emphasis on total patient wellness. Learn how she's using advanced technology, aligner therapy, and sleep-disordered breathing screenings to uncover the hidden signs of airway issues—and change lives. From investing in an iTero scanner to implementing home sleep tests, Dr. Meenal walks us through how she seamlessly blends aesthetics and function while empowering patients with knowledge. Whether you're a provider or a patient, this conversation will open your eyes to how much your smile and your sleep are connected. In this episode, you'll learn: How Dr. Meenal Patel began integrating Invisalign and sleep apnea treatment into her general dental practice The role of technology (like the iTero scanner and CBCT) in uncovering airway issues How to recognize red flags for sleep-disordered breathing during routine dental exams What the patient journey looks like—from crooked teeth to improved sleep Why education and awareness are game-changers for both adults and children How Dr. Meenal is gently introducing airway conversations into everyday dentistry The importance of connecting the dots between oral health and whole-body health About Dr. Meenal Patel Dr. Meenal Patel graduated magna cum laude with a Bachelor of Science (BS) in Nutritional Sciences at the University of Florida. She went on to earn her Doctor of Dental Medicine (DMD) degree at the University of Florida College of Dentistry. She completed her post-graduate training at the University of North Carolina at Chapel Hill in the Advanced Education in General Dentistry (AEGD) residency program. Highly regarded as a cosmetic clinician, she has advanced training in cosmetic dentistry, orthodontics, endodontics, prosthodontics, adult and children's sleep apnea, and dental implantology with additional certifications in Invisalign and laser dentistry. She has been awarded the prestigious Fellowship in the Academy of General Dentistry (FAGD) as well as Fellowship in the International Congress of Oral Implantologists (FICOI), the International Congress of Dentists (ICD) and the American Academy of Clear Aligners (AACA). She has also been appointed for the Pierre Fauchard Academy - a very exclusive invitation. Dr. Patel also serves as an adjunct faculty member at UNC Chapel Hill School of Dentistry. She has served as Fourth District President for the North Carolina Dental Society, Raleigh Wake County Dental Society, Vice Chair for the Council on Membership with the American Dental Association, and Study Club Leader for NC with the American Academy of Clear Aligners, for which she also serves on the board. Dr. Patel was named Triangle Business Journal's Top 40 Under 40 just a couple years ago. She has been the owner and founder of her award-winning practice in Cary, NC for nearly a decade. Prior to this, Dr. Patel was an associate dentist for a group practice in Charlotte, NC. Dr. Patel has enjoyed owning and growing her practice, Preston Dental Loft, a premier family and cosmetic practice. She has a particular interest in helping people grow their confidence through their smile; offering Invisalign to her patients has helped her achieve this in a big way. She is one of the only general dentists in the area as a Platinum Plus Invisalign provider! Dr. Patel is committed to enhancing her patients' confidence through personalized care and innovative solutions; she believes that your oral health is directly related to your overall wellness as a human!   Connect with Dr. Meenal Patel Website: https://www.prestondentalloft.com  Instagram: https://www.instagram.com/prestondentalloft/  Facebook: https://www.facebook.com/prestondentalloft About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

In this episode, we sit down with Dr. Sirisha Bhandaru to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apnea—clues that could lead to life-changing diagnoses. Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs patients should be aware of, and how early intervention can improve overall health. Whether you're a dental professional or someone struggling with sleep, this episode is packed with insights you won't want to miss! In This Episode, We Cover: ✅ The link between dental health and sleep apnea ✅ Signs in the mouth that could indicate a sleep disorder ✅ How dentists can help detect and address sleep apnea ✅ The impact of untreated sleep apnea on overall health ✅ Practical steps for better sleep and airway health

Did you know your dentist could be the key to better sleep?

The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Karese Laguerre—myofunctional therapist, author, and founder of The Myo Spot—to explore the growing impact of myofunctional therapy in dentistry and healthcare. Topics Discussed:

Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution, we're breaking down the science of creating the ultimate sleep-friendly space. We explore the three pillars of environmental design that impact your sleep: Light: How to use light to support your body's natural sleep-wake cycle and avoid disrupting your circadian rhythm. Temperature: Why the perfect room temperature is essential for falling—and staying—asleep. Sound: The importance of noise control and how to use soundscapes to improve sleep quality. Whether you're struggling with restless nights or just looking to level up your sleep game, these practical tips will help you transform your space into a sanctuary for rest. Tune in to learn how small changes to your environment can lead to big improvements in your sleep—and your overall well-being. Listen now to create an environment that works for you, not against you! About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

Did you know your sleep patterns are written in your DNA?

Your body has its own clock, and knowing how it works can change everything. In this episode of The Healthy Sleep Revolution, we're diving into the science of chronotypes—the unique biological clock that determines when you feel most alert or sleepy. Understanding your chronotype isn't just a fun personality trait; it's a game-changer for productivity, health, and overall well-being. Tune in as we explore: The four chronotypes and how they influence your daily energy patterns. Why working with your chronotype can improve sleep, focus, and even relationships. How mismatched schedules and societal norms can disrupt your natural rhythm. Practical tips to align your life with your chronotype and maximize your potential. This episode is your guide to harnessing your body's internal clock to work smarter, sleep better, and live more in sync with your natural flow. Discover how knowing your chronotype can transform the way you sleep, work, and thrive—because when it comes to health, timing is everything! About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Sleep affects everything and everyone. Sleep isn't just a personal health choice—it's a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution, we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole. We'll explore: How sleep disordered breathing, like sleep apnea, is transforming our understanding of chronic health conditions. The surprising ways sleep research is influencing health guidelines and shaping public wellness initiatives. Why better sleep habits could reduce the strain on healthcare systems and improve societal productivity. Practical steps you can take to prioritize sleep and advocate for healthier communities. The science of sleep isn't just about getting enough rest—it's about reshaping how we think, act, and build healthier systems for everyone. This episode is packed with insights into the ripple effects of sleep, proving that every night of quality rest counts. Tune in and discover how understanding sleep can help you, your community, and the world thrive.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

Did you know that while you're fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution, we uncover the hidden world of neuroplasticity—your brain's incredible ability to adapt, rewire, and grow. Sleep isn't just about recharging your energy; it's when your brain goes into overdrive to process information, cement memories, and repair itself. Join us as we unravel the mysteries of: How sleep supercharges your ability to learn new skills and retain knowledge. Why your brain heals and strengthens itself during deep sleep. The surprising role of dreams and REM sleep in unlocking creativity and emotional growth. The simple nighttime habits that can amplify your brain's potential. This isn't just science—it's your blueprint for living smarter, healing faster, and thriving in every aspect of your life. Whether you're a curious learner, a busy parent, or someone searching for better sleep, this episode will leave you inspired to prioritize rest like never before. Prepare to be amazed by what your brain can do—when you let it sleep. Tune in now!   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by limiting time in bed to promote sleep efficiency, associating the bed with sleep-only activities, and replacing negative thoughts about sleep with more positive, calming ones. Research shows that CBT-I is as effective as medication for chronic insomnia, with longer-lasting results. Join us as we unpack how CBT-I can lead to better sleep, improved focus, and an overall enhanced quality of life. Tune in to learn how small shifts in thoughts and habits can make a big difference in your sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood.   Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel throughout the day. We'll explore how these rhythms work, especially in relation to sleep, and how to manage disruptions.   In this episode, we explore practical tips to maintain and reset your circadian rhythms for better sleep. We discuss the importance of exposure to natural light during the day, the benefits of a consistent sleep schedule, and how to create a sleep-friendly environment. By aligning your lifestyle with your natural circadian rhythms, you can enhance your sleep quality, boost your energy levels, and ultimately, improve your overall health and well-being.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally, testosterone replacement therapy (TRT), while beneficial for low testosterone, can sometimes exacerbate sleep apnea. Tune in today to learn practical advice on managing both sleep apnea and testosterone levels. We discuss the importance of lifestyle changes to help improve both conditions. Understanding this link is essential for anyone looking to optimize their health and improve their quality of life. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

As the new school year approaches, it's easy to focus on school supplies and schedules, but there's one critical area that shouldn't be overlooked—your child's sleep. In today's episode, we discuss why adjusting sleep routines after summer is crucial for a successful school transition. One way to ensure your child is ready is by considering a sleep screen. A sleep screen evaluates your child's sleep habits to identify potential issues like sleep apnea or frequent awakenings that could affect their rest and school performance. If your child snores, struggles to stay asleep, or seems unusually tired during the day, a sleep screen could be an essential step. Prioritizing sleep as part of your back-to-school preparation can help set your child up for a successful year, ensuring they're ready to thrive both academically and socially. Tune in today!   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined expertise can lead to better overall sleep health. Tune in for practical tips and expert insights on achieving restful sleep.   About Dr. Alison Kole Dr. Alison Kole stands at the forefront of sleep medicine as the visionary behind the Oak Health Sleep telemedicine program. With board certifications in Sleep, Pulmonary, and Critical Care medicine, she leverages over ten years of experience to enrich her role. Her academic foundation was laid at Barnard College, leading to an MD/MPH from Tufts University School of Medicine, and honed through specialized training at Cedars-Sinai Medical Center/UCLA.   Connect with Dr. Alison Kole Website: https://www.askthesleepmd.com/ Instagram: https://www.instagram.com/askthesleepmd/ Youtube: https://www.youtube.com/@asktheSleepMD Podcast: https://sleepismywakingpassion.buzzsprout.com/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

In this episode, we delve into the fascinating world of time changes and their effects on our daily lives. We're joined by Dr. karin Johnson to explore the immediate aftermath of clock changes, discussing the short-term disruptions to sleep patterns, mood, and productivity that accompany the abrupt shift. Then, we get into the long-term consequences of living under different time systems: permanent daylight saving time versus standard time. We examine the impacts on health, safety, and energy consumption, considering both the physiological and societal implications.   About Dr. Karin Johnson Dr. Karin Johnson, MD, FAAN, FAASM is professor of Neurology at UMass Chan School of Medicine-Baystate and Medical Director of Baystate Health Regional Sleep Program in Springfield MA. She is vice president of Save Standard Time, a volunteer run nonprofit advocating for permanent standard time.  She is co-chair of the Coalition for Permanent Standard Time Coalition and a member of the AASM advocacy committee and sleep section chair of the American Academy of Neurology. She hosted the Science of Clock Change educational video series.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practical tips for improving sleep quality and supporting weight management efforts.   About Dr. Audrey Wells Dr. Wells is board-certified in sleep medicine and obesity medicine.  She is the founder of Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea and insomnia treatments.    She helps people get fully treated without sacrificing comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.   Connect with Dr. Audrey Wells Website: https://www.supersleepmd.com/ Facebook: https://www.facebook.com/supersleepmd Instagram: https://www.instagram.com/supersleepmd/ FREE Resources: https://www.supersleepmd.com/resources     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion  on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today!   About Dr. Natanya Brown Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified life coach (with training from The Life Coach School). She is on a mission to help dentists decrease stress/overwhelm by learning to process stress and feel confident making choices so that they can finally prioritize ntheir own self-care, live with greater intention, and create more joy in their lives. Dr. Natanya regularly presents on the topics of health, wellness and burnout and is the host of The Joyful Dentist Podcast. Connect with Dr. Natanya Brown Website: https://www.drnatanya.com Instagram: https://www.instagram.com/dr.natanya Free resources from Dr. Natanya Brown Podcast: https://podcasts.apple.com/us/podcast/the-joyful-dentist-with-dr-natanya/id1615118201 The Busy Dentist's Guide To Self Care:  https://.wwwdrnatanya.com/selfcare The Dentist Burnout Assessment: https://www.drnatanya.com/burnoutassessment Masterclass: Make Decisions With Confidence: https://www.drnatanya.com/confidence About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In today's episode, we explore the intricate link between sedentary behavior and sleep apnea risk in women. We'll discuss recent findings suggesting that prolonged sitting may heighten the likelihood of obstructive sleep apnea, especially among women, shedding light on potential mechanisms at play. Join us as we uncover the connection between lifestyle habits and sleep health, aiming to empower listeners with knowledge to improve overall well-being.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

In today's episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We'll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressure (CPAP). About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Join us in this episode as we explore Dr. Nishi Bhopal's innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.   About Dr. Nishi Bhopal Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.   In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all.   Connect with Dr. Nishi Bhopal LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/intrabalance FB: https://www.facebook.com/IntraBalanceLLC/ Private practice website: https://pacificintegrativepsych.com/    About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we'll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the future of dental care. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V   About Dr. Tiffany Lamberton Dr Tiffany Lamberton is a Washington State native who has dual degrees in both Physical Therapy and Dentistry both from Loma Linda University. When she graduated with her DDS degree she was also inducted into the Omicron Kappa Upsilon National Honor Society and received awards in Oral Pathology and CDA Student Leadership. She has practiced as a general dentist in a variety of settings but gradually narrowed her focus to TMJ Disorders and Sleep/Airway Dentistry.She currently has focused her practice on evaluation and treatment of Temporomandibular Joint (TMJ) Disorders and is available for New Client appointments via her website http://www.tmdcollective.com     Connect with Dr. Tiffany Lamberton Website: http://www.tmdcollective.com Podcast: https://open.spotify.com/show/54uYIZcJpkykxO91ZEFDNt Facebook: https://www.facebook.com/tmdcollective Instagram: https://www.instagram.com/tmd.collective/ Resources: https://tmdcollective.com/links/ About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In this episode, let's talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch a makeshift bed. Sweet dreams or potential sleepless nights? Let's find out! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com                

In this episode, we'll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep.   Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

This year on the podcast, we're exploring more topics beyond just Sleep Apnea. We're diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep. In this episode, we delve into the relationship between food and sleep. We'll discuss all the essential nutrients that contribute to a restful night and learn how the timing of meals can significantly influence our sleep quality. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In this episode, let's dive into the intricate connection between sleep apnea and heart health. We'll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high."   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you're on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.   In this episode, let's dive into some effective ways to help you catch some snooze in the sky!   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In this episode, we'll explore the consensus on the debate about whether you should let your pets sleep on the bed with you. For pet owners, having pets on the bed provides comfort, companionship, safety, and better sleep. Their presence reduces stress, promotes relaxation, and enhances emotional well-being by alleviating loneliness. However, there are downsides to consider, like allergies, disrupted sleep, hygiene concerns, and the potential for conflicts over personal space. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be a significant contributor to these problems. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

In today's episode, we're joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems.   Dr. jade Stolte also helps shed light on the neurology behind chiropractic care, revealing how adjustments can impact the autonomic nervous system dominance. Join us as we explore the science behind these holistic practices and learn how they can contribute to overall well-being.   About Dr. Jade Stolte Dr. Jade earned her Doctorate of Chiropractic from Cleveland University Kansas City. During her studies, she grew passionate for working with pregnant mommas and their babies and children. What a better way to make an impact in the life of a person, than to start at the beginning? She is a trained Dona International doula. She earned certification in Webster Technique, a specific technique to treat the pregnant pelvis and spine which allows for proper prenatal biomechanics, giving room for growing baby, and restoring proper function to the ever changing body of the momma. She also earned Activator Method certification, the only instrument adjusting technique with clinical trials to support its efficacy.  Most recently, Dr. Jade, received certification in Cranial Fascial therapy, also known as the Gillespie Method.   Connect with Dr. Jade Stolte Website: https://purechiropractic.life/ Instagram: https://www.instagram.com/pure.chiropractic/     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

In this episode, we're joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes.   Dr. Valeri Cacho also shares her insights on holistic approaches to improving sleep quality, including yoga, therapeutic massage, ear acupuncture, and exercise, tailored specifically for those experiencing insomnia during this life stage.   About Dr. Valerie Cacho Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.   Connect with Dr. Valeri Cacho Website: https://sleephoria.com/ Instagram: https://www.instagram.com/sleephoria/ FREE Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist   About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

Do you feel that foggy feeling when you wake up in the morning? If so, you are not alone. In this episode, we unravel the science behind sleep inertia, its ties to your circadian rhythm, and why it happens.   Join Dr. Meghna Dassani as she shares practical strategies to minimize its occurrence and help you start your day with more vitality and clarity.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

In this episode, Dr. Dassani is joined by the esteemed Dr. Tina Rokadia to unravel the mysteries surrounding Functional Frenuloplasty, Tongue-Ties, and their connection to sleep.   Join us as we delve into the essence of Functional Frenuloplasty, highlighting how it differs from a simple snip and its potential impact on tongue-ties. Discover the profound effects of tongue-ties on growth and breathing, shedding light on their far-reaching consequences.   Moreover, we talk about the correlation between teeth grinding and sleep apnea, unraveling the secrets behind a good night's sleep.   About Dr. Tina Rokadia Dr. Rokadia is an American-trained Prosthodontist based in Dubai. She is a dedicated dental care professional with over 17 years of experience, specializing in restorative and cosmetic dentistry. Over the last few years, she has undergone extensive education in the field of sleep & Airway dentistry. She is an Ambassador of the Breathe Institute, Los Angeles, focused on the treatment of tongue-ties in children and adults. She is a Vivos and Myobrace provider. She is also qualified dentist by the American Academy of Dental Sleep Medicine, to offer oral appliance therapy for adults.   Connect with Dr. Tina Rokadia Website: https://www.samedayme.com/doctor/dr-tina/? Instagram: https://www.instagram.com/Airwaydentistdubai/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

In this episode, we explore the transformative potential of essential oils for managing sleep apnea. We kick things off by diving into the basics: What are essential oils, and how do they work?   Join Dr. Meghna Dassani as she breaks down practical strategies on how to use essential oils effectively in your sleep apnea management routine. Tune in for a holistic approach to better sleep through the power of essential oils.   About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

In this episode, we're joined by Sleep Medicine Doctor, Christopher Allen, MD. as we delve into the intricate overlap between sleep and brain health. shedding light on how a good night's rest can boost cognitive function and emotional well-being.   We also discuss the prevalence of ADHD in children and its close association with sleep disturbances, offering valuable insights for parents; we also answer the question “when is it crucial to consider a sleep study?”; and the effective therapies and strategies to improve sleep quality, enhancing overall health.   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   About Dr. Christopher Allen Dr. Christopher J. Allen, MD is a board-certified Sleep Medicine Doctor specializing in both pediatric and adult care. Dr. Allen completed his sleep medicine training at the prestigious University of Michigan.   In addition to his sleep medicine expertise, he holds a board certification in pediatric neurology. While Dr. Allen has a deep passion for neurology, sleep holds a special place in his heart. His personal mission revolves around ensuring everyone enjoys the benefits of quality sleep, countering the tendency to sacrifice sleep in our fast-paced lives. Dr. Allen sees himself as a sleep superhero, dedicated to improving your sleep health.   Connect with Dr. Christopher Allen Bio: https://bio.site/SleepDrChris Instagram: https://www.instagram.com/SleepDrChris Linkedin: https://www.linkedin.com/in/sleepdrchris/   About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

In this episode, Join Dr. Meghna Dassani as she talks about the various factors that can lead to sleep apnea in infants, including premature birth; insights into recognizing the signs of sleep apnea in babies; and the importance of early intervention and appropriate treatment options for your baby.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

In this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history.   We also gain insights into the prevalence of insomnia in both adults and children and how dietary choices can impact our slumber.     Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com     Learn more about Dr. Merijn van de Laar Merijn van de Laar is a Dutch sleep scientist currently working at Maastricht University. He finished his PhD on sleep and psychological factors and wrote several books for healthcare workers and the general population in Dutch around the topic.   Connect with Dr. Merijn van de Laar Instagram: https://www.instagram.com/drslaap/?hl=en LinkedIn: https://www.linkedin.com/in/merijn-van-de-laar-6a5617202/?originalSubdomain=nl   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

Welcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom.   In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing. Deepa also walks us through the secrets of bio-individual healing through optimal sleep patterns, drawing from Ayurvedic principles and yoga practices.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com     Learn more about Deepa Kannan Deepa Kannan is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner and a Yoga Acharya who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing, health and longevity. She is the host of the Sleep Whisperer podcast, a space for insightful conversations about sleep, health and well-being with distinguished thought leaders and practitioners from across the world. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her upcoming book ‘How To Sleep Better - The miraculous 10-sense protocol to recharge your mind and body' by HarperCollins releases December 2023. Connect with Deepa Kannan Website: https://ohahealth.com/ Facebook: https://www.facebook.com/ohahealth/ Instagram: https://www.instagram.com/Ohahealth/ Podcast: https://podcasts.apple.com/us/podcast/id1522078363     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

In this episode, join me as we discover how sleep shapes brain development before birth and during infancy; and how it clears a path to learning and stores new knowledge. Furthermore, we also talk about its role in learning new muscle skills and how sleep helps process emotions and rewires the brain for optimal function.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

In this episode, we continue to read through my book Airway is Life. In the second chapter, “The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

We're finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.   In this episode, we're going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We'll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/    

In this episode, we're joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on changing negative thought patterns, relaxation techniques, and sleep hygiene practices. Join us as we uncover the power of CBT in improving sleep quality and enhancing overall well-being.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Josh Roland Dr. Roland is a board-certified sleep medicine physician with extensive clinical and research experience in the field of sleep medicine. He currently serves as the Medical Director of Sleep for telemedicine startup Thirty Madison. Previously, he worked as an Assistant Professor at the UCLA David Geffen School of Medicine. He specializes in the diagnosis and treatment of a comprehensive spectrum of sleep disorders.   Involved with the field of sleep medicine for over 10 years, he initially worked in clinical sleep research after studying psychology at Temple University. He then went on to earn his medical degree at St. George's University School of Medicine, and finished his residency in family medicine at Drexel University.    Connect with Dr. Josh Roland Instagram: https://www.instagram.com/sleepdoctorroland/?hl=en LinkedIn: https://www.linkedin.com/in/sleepdoctorroland/ About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.   Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines.     Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Funke Afolabi-Brown She is a board-certified sleep physician and the founder of Restful Sleep MD. She helps high-achieving women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. She does this through speaking, coaching, workshops, seminars and other various programs. She has been a guest on over 70 podcasts and has presented at various national and international conferences. She was recently featured on ABC news    She also works with organizations and businesses to improve their health by incorporating healthy sleep as part of their wellness journey.    Connect with Dr. Funke Afolabi-Brown Website: https://www.restfulsleepmd.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown?%2F   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Vaish Sarathy Vaish Sarathy, Ph.D. is a  Functional Nutrition Practitioner and Science Educator. She is the founder of  Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.   She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities.  Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author. Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610   Connect with Dr. Vaish Sarathy Website: https://functionalnutritionforkids.com/ Instagram: https://www.instagram.com/drvaishsarathy/?hl=en LinkedIn: https://www.linkedin.com/in/vsarathy/ Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

Breastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie.   Tune in as they discuss how tongue-tie affects breastfeeding, and how to identify it in children. Dr. Cortez also shares her insights on the common misconceptions surrounding tongue-tie and its treatment.   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Learn more about Dr. Norma Cortez "Dr. Cortez is a biological and airway dentist in Wilmington NC. Born in Peru, she came to the states when she was 18 years old to pursue her education. With an athletic scholarship, she did just that. She graduated from UNC-Chapel Hill with her biology and DDS degree. Her sleep and airway journey started with her own family. That's when she decided to start treating airway and sleep problems in her general practice Cape Fear Smiles. She also formed Bonded Beginnings, a multidisciplinary tongue-tie center. She is passionate about an oral-systemic integrative and biological approach to dentistry, where airway plays a big role in the health and wellness of a person"   Connect with Dr. Norma Cortez Website: www.capefearsmiles.com Facebook: https://www.facebook.com/profile.php?id=100089637356095 Instagram: www.instagram.com/thebiologicalairwaydentist Tiktok: https://www.tiktok.com/@capefearsmiles   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we explore the relationship between dental implants and sleep apnea. If you're someone who can't commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits.   We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today!   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Learn more about Dr. Taher Dhoon Dr Taher Dhoon was born in Utah and later moved to California where he received his BA in Physiology and Neuroscience from the University of California, San Diego. He went on to earn his Doctor of Dental Medicine degree from the University of Pennsylvania school of dental medicine. While in dental school, a random seating arrangement placed him next to another aspiring dentist, named Bridget Remming, who would later become his wife.  They now have three energetic kids named Connor, Claire, and Jonathan. They also have two dogs and as a family they enjoy exploring all the hidden secrets Colorado has to offer.    Connect with Dr. Taher Dhoon Website: https://www.greeleydentalcare.com/ LinkedIn: https://www.linkedin.com/in/taher-dhoon-0108a916/ Facebook: https://www.facebook.com/taher.dhoon; https://www.facebook.com/greeleydentalcare; https://www.facebook.com/ThePracticeLaunchpad; https://www.facebook.com/inhousedentallab Instagram: https://www.instagram.com/dhoontaher/ Youtube: https://www.youtube.com/c/GreeleyDentalCare   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/      

Have you ever wondered why your child is having a hard time falling asleep? In today's episode, we'll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we'll also dive into the probability of sleep issues which may be causing your child's sleeplessness.   Tune in to discover how to promote quality sleep for your children and improve their overall health and happiness.   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/