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July 28,2021 Email Me At thepettymurphyproject@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_fOzdGbQHGHSBV. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. Cash App Me @ $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link. To Book A Session. Click On This Link. Https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_fOzdGbQHGHSBV. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me At $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me $coachroderick --- Support this podcast: https://anchor.fm/coach-rod/support

TO PURCHASE MY BOOK. CLICK ON THIS LINK.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. TO BOOK A SESSION. CLICK ON THIS LINK. https://mymentor.life/roderickraysor. EMAIL ME AT roderickraysor6@gmail.com. TO SUPPORT MY CHANNEL. CASH APP ME $coachroderick --- Support this podcast: https://anchor.fm/coach-rod/support

TO PURCHASE MY BOOK. CLICK ON THIS LINK. https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. TO BOOK A SESSION. CLICK ON THIS LINK. https://mymentor.life/roderickraysor. EMAIL ME AT roderickraysor6@gmail.com. TO SUPPORT MY CHANNEL. CASH APP ME $coachroderick --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me @ $coachroderick --- Support this podcast: https://anchor.fm/coach-rod/support

TO PURCHASE MY BOOK. CLICK ON THIS LINK.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. TO BOOK A SESSION. CLICK ON THIS LINK. https://mymentor.life/roderickraysor. EMAIL ME AT roderickraysor6@gmail.com. TO SUPPORT MY CHANNEL. CASH APP ME@ $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

To Purchase My Book. Click On This Link.https://www.amazon.com/dp/B08KTWY4GL/ref=cm_sw_em_r_mt_imm_awdb_PUf-FbR3Q53JT. To Book A Session. Click On This Link. https://mymentor.life/roderickraysor. Email Me At roderickraysor6@gmail.com. To Support My Channel. Cash App Me $coachroderick. --- Support this podcast: https://anchor.fm/coach-rod/support

Today We Talk About the Trials & Tribulations America had To Go Through to Get to This Point in Arcade Gaming! Thanks To TheVerge.Com For The Great Info That Helped On This Episode https://www.theverge.com/2013/1/16/3740422/the-life-and-death-of-the-american-arcade-for-amusement-only Email Me At powerplantbuisness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yungfruitslice/support

Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something that she’s desired for quite a while… We can spend a life full of time seeking “happiness” and miss this ONE KEY. What IF it’s not happiness that you seek? What if it's something deeper?... Do you HAVE to get what you want to be happy? NO. But you must do this… #1 You must KNOW what you DESIRE. Clearly. Certainly. Confidently. Creatively. Because this is the key to fully becoming… KNOWING your desires inspires happiness. Because it inspires YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  What do you desire? Take time today to write down all the things that you would LOVE to be, do, have in your life. Write at the top of the page, “I DESIRE…” If “happy” for you is sitting on a beach in sunny Mexico for FREE…then reach out to me and let me know… I’ll be choosing the WINNER of our FREE 7-Day Stay (December 7-14) at my condo in Mexico on Saturday, November 23 at 12:01 am. Will it be YOU? If so, then you must DO this… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. WILL OUR BIG WINNER BE YOU? (I hope so!)  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s something we are. Seriously, you can’t eat your way to fulfillment. What IF “unfulfilled” is showing up as hunger…or physical desire that’s working against you and not filling you up, because what you're eating will never FEED YOU? IT was never designed to feed you. Fulfillment doesn’t come from what you EAT. It doesn’t come from FEEDING yourself. It also doesn’t come from fixing yourself. It comes from finding your voice and fulfilling what’s calling you. It’s time to get to the bottom of your unfilled HOLE, and discover your whole. How do you define happy and your ONE thing that will make you happy? What’s DEEP inside will allow you to decide to receive your fill. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Answer this for yourself... It’s time give yourself this moment…and receive what’s already yours. Then talk to someone who cares about you. Talk to me…I care. Ask for what you desire… It's NOT what you feel you need or don’t need. As long as you stay with “need,” you’ll never have enough. If you don’t give yourself what you need, “it” will never be enough/ AND YOU WILL FEEL AS THOUGH YOU'RE NOT ENOUGH. If you desire a FABULOUS FREE 7-Day Stay in my condo in Mexico, then show up, speak up, and ASK FOR WHAT YOU DESIRE! This is how... If “happy” for you is sitting on a beach in sunny Mexico for FREE…then reach out to me and let me know… I’ll be choosing the WINNER of our FREE 7-Day Stay (December 7-14) at my condo in Mexico on Saturday, November 23 at 12:01 am. Will it be YOU? If so, then you must DO this… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. WILL OUR BIG WINNER BE YOU? (I hope so!)  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define what it means for you to be happy. 2. What ONE thing would make you happy? I mean, really happy? 3. Go ALL IN to creating that ONE THING… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Do 1-3 and start here... What is the ONE thing that would absolutely make you happy? Put your full focus, attention, and commitment towards this and watch what happens… If “happy” for you is sitting on a beach in sunny Mexico for FREE…then reach out to me and let me know… I’ll be choosing the WINNER of our FREE 7-Day Stay (December 7-14) at my condo in Mexico on Saturday, November 23 at 12:01 am. Will it be YOU? If so, then you must DO this… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. WILL OUR BIG WINNER BE YOU? (I hope so!)  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Today's S.O.L. Story is inspired by my decision to give away a week's stay at my condo in Mexico. I've had several people reach out to me, and it's been very interesting. Have you ever noticed that people LOVE to receive something that's FREE? Yet, not as many love to position themselves for FREEDOM... To fully and freely receive. These 6 questions will help unlock your FREEDOM, if you choose to fully and freely receive... 1. What do I want? 2. Do I really want it? 3. Do I believe I can have it? 4. Am I worthy to receive it? 5. Am I committed to creating it? 6. Am I doing what’s necessary to create, build, and develop it? PLUS a BONUS question… How would you and someone you love like to spend a week at my condo in Mazatlan, Mexico for FREE? If so, do THIS… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Answer these 6 questions for yourself. Honestly. If you’d like to be WIN the FREE 7-Day Stay (December 7-14, 2019) at my beautiful condo in Mazatlan, Mexico that I’ll be giving away on Saturday, November 23, then DO THIS… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. WILL OUR BIG WINNER BE YOU? (I hope so!)  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Are you disqualifying yourself from winning in your life? Please STOP and do THIS instead… STOP trying to GET AWAY from it. Get a NEW way to love where you are now. STOP saying that you could never win or do this or that. Imagine if you could have (or not have) what you say.... STOP waiting for someone else to choose you. YOU choose you. STOP waiting for someone else to give you permission. Give yourself permission. Per YOUR mission. What do you desire? What do you hope for? GET YOUR HOPES UP. Hope is a powerful thing. In fact, it’s one of the greatest keys… It give us access. Access to love. Miracles. Possibility. Healing. Solutions. BIG WINS. Because it allows our desires to finally be supported by our beliefs. And it allows us to walk with a level of trust that creates unstoppable clarity, certainty, and confidence. If you desire clarity, get your hopes up by locating your heart. If you desire certainty, get your hopes up by listening to your heart. If you desire confidence, get your hopes up by following your heart. IF YOU DESIRE TO WIN, GET YOUR HOPES UP. Show UP. Speak UP. Stand UP. Step UP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Answer this… Where in your life do you need to GET YOUR HOPES UP? Identify this today. Make a new way, by making a new decision. And if you’d like to be WIN the FREE 7-Day Stay at my beautiful condo in Mazatlan, Mexico that I’ll be giving away on Saturday, November 23, then DO THIS… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. WILL OUR BIG WINNER BE YOU? (I hope so!)  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Will it be YOU? I have an incredible condo in Mazatlan, Mexico and am going to be giving away a 7-Day Stay in my Junior Suite (sleeps 4) for FREE! (It does NOT include airfare to Mazatlan, Mexico.) What does it take to be able to receive? As we learned yesterday, you have to stop sabotaging yourself.(EPISODE 818: Stoppable Self Sabotage…) 1. Know what you desire. 2. Believe your desires and yourself. 3. Know why you desire what you desire. So this is how to be position yourself to WIN…the 7-Day stay at my condo in lovely Mazatlan... - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) SO, EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. Once again, this FREE 7-Day stay does NOT include airfare to Mazatlan, Mexico. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Do you desire to WIN? Take the necessary steps today and I look forward to hearing from YOU… - Share this with a friend. - Subscribe/Rate + Review our Women Sipping On Life podcast on iTunes or Stitcher. -Follow me on Instagram @doctorshannon. -If you're chosen, share lots of pictures with US and have the BEST TIME! -Email me at drshannon@doctorshannon.com with the Subject: PICK ME and tell me WHY and the best number to reach you… I will be choosing the WINNER on Saturday, November 23, 2019 at 12:01 am (EST.) OUR WINNER will be notified via email and a phone call at 12:01 am (EST) and must reply immediately to claim this VALUABLE GIFT! I will be announcing the WINNER on WomenSippingOnLife.com on Saturday, November 23, 2019 at 12:11 am (EST.) >> EMAIL ME AT drshannon@doctorshannon.com and tell me WHY you desire to WIN and give me the best phone number to call YOU IF you’re chosen as our WINNER. I hope the winner is YOU!! :)  ___________________ If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

I’m super excited to let you know that I have a song coming out on ALL MUSIC OUTLETS!!! “God Did It”- Single by yours truly : C MoodyCHECK IT OUT!!!!!!You won’t regret it!!! FOLLOW ME ATIG - @officialcmoody • @brainioteca • @thelivingbodychurch TWITTER - @brainioteca EMAIL ME AT - brainioteca@gmail.com

I’m super excited to let you know that I have a song coming out on ALL MUSIC OUTLETS!!! “God Did It”- Single by yours truly : C MoodyCHECK IT OUT!!!!!!You won’t regret it!!! FOLLOW ME ATIG - @officialcmoody • @brainioteca • @thelivingbodychurch TWITTER - @brainioteca EMAIL ME AT - brainioteca@gmail.com

We are happy to say welcome home Buju. This week episode, you will get to hear buju like you never before. Muskeno, will take you down memory lane with some of his achievements’ and a lot of his greatest hits. Also tucked in is the artiste alleged last interview he did before he was incarcerated. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

We are now in the month of the most wonderful time of the year. This week episode will see Dj Muskeno, plays some of the hottest tracks from the year 2014 to 2016. As well as featuring highlight from the semi-finals of the xfactor uk and Bobby Conders shared his experience and the growth of the music industry both in the Caribbean, Europ and North America. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Welcome to part 2 of 2 of the Bob Marley special. On this week episode Shabba Muskeno, will be sharing with you the story that surrounds’ the time of the legend death back in 1981. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Hey Etrail Massive, its time for another [edutainment] moment with your boy Shabba Muskeno. This week he will be looking on the making of the album Catch a Fire by Bob Marley and the Walers in 1973. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Shabba Muskeno, have some 80ths Dancehall in store for you all today. This episode will be a high energy vibe and tuck in are some entertainment news about whats hot in the dancehall. Music from artiste such as Half point, Frankey Paul,Wane Smith, Tenna Saw and many more. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

On the third and final episode for the month of October, Shabba Muskeno will be sharing with you our lovely listenners some information about black yankster, the death of soca star shadow, Beris Hammond new album and Spice black hypocrisy among other things that made the dancehall seen this week The Tuch Di Road and Caribbean Power Play segments will be massive this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Join us for the second episode of the Entertainment Trail Spotlight, for the month of October. Muskeno, will be engaging reggae artiste Prince Theo, in some refreshing convosation . The artiste his promoting is new song Mama. The interview is turn up. Music is by Stephlon Don, shenseea,Alkaline, Prince Theo, Lila IK, Jada Kindom among others. The Tuch Di Road and Caribbean Power Play segments will be massive this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

We are now in the month of October and the journey continues. On this week episode will see Shabba Muskeno, interving Jamaican American artiste Kisco Amari. He will be talking to him about his musical journey and his own assessment of the industry. Music will be by Capliton, Chronixx, Tida EMMANUEL, Kisco Amari, Rally Banks, Tasha T, Trix Star among others. The Tuch Di Road and Caribbean Power Play segments will be massive this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Sweet September Episode 4. On this week episode your number 1 dj, Shabba Muskeno will be interviewing British R N B Pop Star Kiesha White. He will be talking to her about her early rise to stardom, how did she cope with the fame, and why did she leave Warner Bros Records. Also he will be talking about her new music and the way forward for her in the industry. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Sweet September Episode 3. On this week episode your boy Shabba Muskeno will be featuring a documentary looking on the roots of the music industry in Jamaica. Which include all key elements and stakeholders, such as Religion, politics and crime. This documentary is entitled Roots, Reggae And Rebellion and was produce by the British broadcasting Corporation back in the year 2016. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Sweet September Episode 2. On this week episode your boy Shabba Muskeno will be featuring a few Dancehall riddims, between the year 2016 and 2018. Riddims such as: Contry Side, Rum And Bumm, Dancehall Symphony among others. The Tuch Di Road and Caribbean Power Play segments are back this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Sweet September Episode 1. Its back to school and the Entertainment Trail Spotlight is right there with you. This week episode we will take a trip down memory lane with Muskeno. He will be playing hits from the mid 80ths up until the mid 90ths. Also he will be sharing a studio vibe with some of jamaicas gratest artiste of that time. This recording was first broadcast on BBC1 extra back in 2017, with artiste such as Josey Wale, Beeney Man, Bunney General, King Jammies and Lieutenant Stichy Other songs came from Pinchers, Wane Smith, Johnnie Osborn just to name a few. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Here is amazing August episode 3. This week episode we see Shabba Muskeno, chatting with sentral Jamaican dancehall artiste Vergo Hype. As he promote his new singles RR and Happy. Also he will be sharing with you some information about Jamaican British actor and artiste Clarence Linberg Miller better known as Count Prince Miller. Prince Miller past on August 16 2018 at the age of 84. Music selection on this week episode is by Shano, Masika, Della Rhymes and Count Prince Miller. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Here is amazing August episode 2. Your Dj of choice Shabba Muskeno, will continue where he left off last week, givin you part 2 of 2 of the liberating vibes. Muskeno will share with you today a documentary on the Moor Towne Maroons of Jamaica and there leader Queen Nanny. As well as a documentary looking on the life of the queen of soul Aretha Franklyn. Music selection came from Ziggie Marley and Aretha Franklyn, Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Here is amazing August episode 1. Welcome to this emancipating eleven episode of the Entertainment Trail Spotlight. Shabba Muskeno, will bring the independent fever to all Jamaican’s in the diaspora. He will be sharing with you two audio clips from Jamaica Grand Gala 2018, where the poster boy of reggae, Junior Gong was recognise by The Jamaica Cultural Development Commission for his contribution and work in the field of music. Also he will be sharing with you Tinga Stewart performance at the 2018 Gala as well. Stewart won the festival song competition on three occasions. To close out this week show Shabba Will play some of the songs that made it to the final of the Jamaica national Festival Song Competition 2018. Which was won by Nazzle Man for the second time. His first was back in 2016 and he was first runner up the year before. Music selection on this week episode came from artiste such as Buju,Burning Spare,Bob Marley, Tinga Stewart, Radclif John, Black Rasta and more. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/shabbamuskeno_official/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

This is terrific ten. The Entertainment Trail Spotlight keeps getting better and better. on this episode, I will be interviewing one of Jamaica's finest female singer. She is known for her childhood hit gospel song;What Can I Give;. She also recorded one of if not the best rendition of ;Bed of Roses; with fellow Jamaican singer Naddy Virtue. The amazing woman I am speaking about, his non other than Jodian Pantry. This terrific ten episode, is jam-packed with positive motivational songs and a true testimony. Songs from Javinchi, Alkaline, Mavado,Wane Marshal, Alane Agent Sasko are some of the artiste that will bless your hears with golden sounds. The Caribbean power play and touch di road features are truly a blessings this week. I appreciate you for being apart of the Entertainment Trail Spotlight family. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/entertainmenttrail/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Happy French Independence day., On today episode I will be featuring two Jamaican band. The first band that I will be featuring is Fab Five and the second band is Byron Lee and the Dragon airs. I will be sharing information on these two bands while I play there hits. Byron Lee and the Dragon airs and Fab Five are two of the longest running Reggae and Soca band in the Caribbean.and without a doubt two of the most sort after party band in the West Indies. Also before I leave you today I will be sharing with you a documentary looking on French independence back in 1789. The starming of the bastille. The Caribbean power play and touch di road features are the bom this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/entertainmenttrail/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

Today episode will be epic. On the eight episode of the entertainment trail spotlight I will be introducing to those who don’t know about Jamaica first recognize genre. Yes I am talking about Mento. Yes it came before Ska, yes it came before Reggae and definitely Dancehall. Also on today show, I will be featuring two short documentary, one looking on the rise from Ska to Reggae and the other short documentary looking on Dancehall from a nonconformist perspective. Songs from artiste like, Bedasy, Lord Kitchinor, Pat and Enid,Fab Five, among other greats from the 1950ths onward. from the Mento and ballad era of Jamaican music culture. The Caribbean power play and touch di road features are also great this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/entertainmenttrail/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

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On this week episode, we will be having an interview with upcoming dancehall artist Itakay, as she promote her new single ;Bad In A Bed; featuring Wane Wonder. Also I have entertainment news about Ashanti, Jahrool, Joe Jackson among others. Songs from artiste like, Wane Wonder,bunty killer, jah cure, Jahlil, sean paul among others. The Caribbean power play and touch di road features are also great this week. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/entertainmenttrail/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

We are now episode six out of many, lol. On This week chapter, I will be chatting with Canadian Dancehall artist Chatta and Jamaican American reggae artiste denzel. Songs from the early 2000 was used to make this package worth your while. Songs from artiste like, Wane Wonder, Sean Paul, Elephant Man, T.O.K, Cicell, spice just to name a few. The Caribbean power play and touch di road features are also tucked in. Thanks yet again for choosing Entertainment Trail Spotlight. Please leave a comment, a review and subscribe to the podcast. I would love to hear from all of you listeners’ and subscribers. EMAIL ME AT: entertainmenttrailja@gmail.com or WHATSAPP ME AT 876-489-1753 Please follow me on Instagram at https://www.instagram.com/entertainmenttrail/ And like and follow me on facebook at https://m.facebook.com/EntertainmentTrail/ --- Send in a voice message: https://anchor.fm/shabba-muskeno/message

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Call Me Dr Whiting at 1-888-454-8464 or Email Me At askthedoc@healthyinformation.com For Any Questions You May Have One of the many pieces of information that dietitians constantly get wrong is about alcohol. They constantly tell people that alcohol is a carbohydrate... it is not! Alcohol is an alcohol and in a category by itself. So does that mean that if I’m following a low carb program I can have a drink? Well yes and maybe not. It all depends on how you use it. Discover the facts about alcohol and diet.

https://goo.gl/LZvwZVThis is my submission to The Residents' "I Am A Resident" contest. Please vote for me so my cover will be included in The Residents' compilation which is due to be released in 2018. "Write-in" my candidacy at the bottom the above link.Voting ends December 31, 2017Any questions? EMAIL ME AT marsellemusic1@gmail.com

Manga Podcast review of Maid Sama! Volume 1 by Hiro Fujiwara. Translated by Su Mon Hanr. Adapted by Karen Ahlstrom. Originally published in US by Hakusensha. Published in US by Tokyopop, $10.99, Rated T 13+. LISTEN TO THE PODCAST FOR A CHANCE ON HOW TO WIN A COPY OF MAID SAMA! VOLUME 1! EMAIL ME AT: seshos@hotmail.com Last day to send an entry= July 5, 2009. From the back cover: The class president has a little secret she's keeping from the sexy bad boy in school...As President of the Student Council, the overachieving feminist Misaki really socks it to the guys in a n attempt to make the former all-boys' school attract a more female student body. But what will she do when the sexiest boy in class finds out Misaki's after-school gig is in a maid cafe?!It's love at first fight in this shojo romantic comedy-- with a whole new look at the battle between the sexes!My grade: ASee below for a free chapter of the manga: