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In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time. Sponsors: Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Episode Chapters: The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00] Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00] Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00] The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00] Navigating Mental Health Post-Medication [00:32:01 - 00:40:00] The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00] Building a Support System and Finding Community [00:48:01 - 00:56:00] Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00] Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00] Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00] Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00] The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00] Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00] Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00] Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00] Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00] Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00] The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00] Final Reflections: Life After Antidepressants [02:24:01 - End] More about Brooke Siem: Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en Check out her book May Cause Side Effects For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00-22:00) Opening RCST discussing KU basketball's newest commit Zeke Mayo (22:01-41:07) Lawrence Journal World's Henry Greenstein (41:48-1:03:38) KU Mailbag (1:03:39-1:16:16) Chiefs/Royals tax vote (1:16:17-End) More on Zeke Mayo

(0:00-19:11) Opening RCST previewing KU-OU (19:12-36:36) Bracketologist Graham Doeren (37:07-49:42) Game picks (49:43-55:21) KU women's basketball preview (55:22-End) More on KU-OU and KU game picks

(0:00-21:14) Opening RCST discussing national signing day for KU football (21:15-37:13) Lawrence Journal World's Henry Greenstein (37:44-1:03:37) KU Mailbag (1:03:38-End) More on KU football national signing day

(0:00-21:37) Opening RCST recapping KU-Missouri (21:38-25:44) Pearson Collision hit of the week (26:15-45:18) KU Football roster updates (45:19-1:00:41) Chiefs-Bills recap (1:00:42-1:11:37) NFL Monday Overreactions (1:11:38-End) More on KU football and KU basketball takeaways

(0:00-20:02) Opening RCST discussing Andy Kotelnicki leaving KU (20:03-38:57) Kansas City Star's Shreyas Laddha (38:58-1:00:01) KU Football Plays of the Year (1:00:32-1:13:45) Voice of the Jayhawks Brian Hanni (1:13:46-End) More on Kotelnicki leaving and KU Basketball heroes and villains

(0:00-21:27) Opening RCST recapping KU-Kentucky (21:57-27:06) Rock Chalk Pick a Hawk (27:07-45:14) Lawrence Journal World's Henry Greenstein (45:15-1:08:31) KU Mailbag (1:08:32-End) More on KU-Kentucky

(0:00-24:33) Opening RCST recapping KU Football's Top 10 win over Oklahoma (24:34-37:57) KU-Illinois recap (37:58-44:51) Pearson Collision hit of the week (44:52-1:00:28) Rock Chalk Pick a Hawk + Case of the Mondays (1:00:29-1:14:58) Chiefs-Broncos recap (1:14:59-1:29:30) NFL Monday Overreactions (1:29:31-End) More on KU-OU

(0:00-18:03) Opening RCST discussing KU Basketball's IARP decision (18:04-36:21) Bill Self and Travis Goff IARP press conference (36:22-50:18) Reactions to Bill Self and Travis Goff's press conference (50:19-1:01:39) Arterio Morris Update (1:01:40-End) More on the IARP decision

(0:00-19:27) Opening RCST discussing Arterio Morris and Previewing KU-Texas (19:28-25:58) Lance Leipold discussion (26:00-43:15) Josh Neighbors from the Neighborhood Watch podcast (43:16-53:05) Paramount Sports's Lee Sterling (53:06-1:07:45) Game Picks (1:07:46-End) More on Arterio Morris and KU-Texas

(0:00-20:15) Opening RCST discussing KU Football's win over BYU (20:16-25:03) Pearson Collision hit of the week (25:04-43:51) Inside the Crown's David Lesky (43:52-59:13) Case of the Mondays (59:14-1:18:27) NFL Monday Overreactions (1:18:28-End) More on KU-BYU

(0:00-20:33) Opening RCST discussing Lance Leipold and notes from KU football's win over Nevada (20:34-35:39) Kansas City Star's Shreyas Laddha (35:40-52:43) NFL week 2 recap (52:44-1:00:42) Big 12 football whiparound (1:00:43-1:21:57) 247Sports's Kevin Flaherty (1:21:58-End) More on Lance Leipold and KU football heroes and villians

(0:00-24:24) Opening RCST discussing KU Football's win over Nevada + The Arterio Morris news (24:25-27:33) KU Football Hit of the Week presented by Pearson Collision Repair (27:34-44:49) Inside the Crown's David Lesky (44:50-58:50) Chiefs-Jaguars recap (58:51-1:12:31) NFL Monday Overreactions (1:12:32-End) More on KU Football and Arterio Morris

(0:00-18:48) Opening RCST previewing KU Football's WR group (18:49-34:00) KU Football Class of 2024 Commits Aundre Gibson, Deshawn Warner and Jonathan Kamara (34:01-51:16) Top 10 people who try to rip you off (51:17-59:11) RCST Football Trivia Registration is Open! (59:12-1:17:59) 247Sports's Kevin Flaherty (1:18:00-1:29:07) KU Basketball Puerto Rico Trip + Arterio Morris Update (1:29:08-End) More on Marcus Adams leaving KU Basketball

(0:00-20:06) Opening RCST discussing Gradey Dick, Jalen Wilson, the NBA Draft and the 2024 draft impacts for Hunter Dickinson and others (20:07-25:50) KU Football Friday Question (25:51-44:28) Lie Detector Test (44:29-1:06:38) Basketball Draft: Breaking Bad / Better Call Saul Characters (1:06:39-End) More on the NBA Draft + How will KU utilize Hunter Dickinson?

(0:00-19:37) Opening RCST discussing more on the return of Jalen Wilson and Kevin McCullar, and why Wilson can be the Alpha next season (19:38-46:44) Voice of the Jayhawks Brian Hanni talks Rock Chalk Roundball Classic (46:45-1:03:36) Sports Stock Market (1:03:37-End) More on the return of Jalen Wilson

(0:00-12:12) Opening RCST discussing NIL deals for Remy Martin and Mikey Williams (12:13-30:45) Former KU star Rex Walters talks KU Basketball (30:46-53:34) Jim Root of 3 Man Weave previews the CBB season (53:35-End) More audio from Ochai Agbaji and David McCormack and KU Basketball talk

(0:00-19:14) Opening RCST talking about Joe Yesufu and Remy Martin (19:15-28:57) Aliens and also Gerrit Cole (28:58-46:17) Jesse Newell of the Kansas City Star talks aliens and KU Basketball (46:18-1:16:25) NFL Whiparound (1:16:26-End) More on College Football Playoff Expansion

We discuss and go over about more than half of the free agency signings the past week! We talk about their deal contract wise and whether we think it is a good move or not and why. Kenny Golladay to Giants, Trent Williams to 49ers, Bud Dupree to Titans and more players are brought up! Timecodes are in the video and listed below: 0:26 - 49ers re-sign Trent Williams 1:37 - Giants sign Kenny Golladay 4:35 - Bucs re-sign Shaq Barrett 5:37 - Titans sign Bud Dupree 7:53 - Chiefs sign Joe Thuney 9:41 - Bengals sign Trey Hendrickson 11:42 - Jets sign Carl Lawson 13:49 - Patriots sign Matt Judon 15:17 - WFT sign William Jackson 17:43 - Jaguars sign Shaquill Griffin 19:29 - Raiders sign Yannick Ngakoue 22:01 - Chargers sign Corey Linsley 24:54 - Patriots sign Jonnu Smith 26:25 - Patriots sign Hunter Henry 28:37 - Jets sign Corey Davis 31:37 - Lions re-sign Romeo Okwara 33:47 - WFT sign Curtis Samuel 35:58 - Browns sign John Johnson III 37:57 - Patriots sign Nelson Agholor 40:55 - Dolphins sign Will Fuller V 43:58 - Vikings sign Dalvin Tomlinson 45:56 - Broncos sign Ronald Darby 48:45 - WFT sign Ryan Fitzpatrick 50:41 - Bears sign Andy Dalton 54:58 - Steelers re-sign JuJu Smith-Schuster 57:25 - Panthers sign Hassan Reddick 59:48 - Vikings sign Patrick Peterson 1:00:00-End - More, quick free agent signings like Marvin Jones

Rodney Anderson has played and coached at many levels of football. From pee-wee to semipro, and from player to commissioner, there isn't much in this game he hasn't seen. In this episode, Rodney shares from his wealth of experience. Here's a breakdown of our conversation: 0:00 - 7:30 - Rodney talks about his many stops along his football journey, and the connections he's made along the way. 7:30 - 14:30 - Rodney talks about relating to players, and introduces an insightful look at what it takes to be a leader: "You can't lead if you've never been in the back." 14:30 - 28:05 - Rodney discusses what drew him to coaching, and then delivers a Master Class on the ups and downs that high school athletes go through as they follow their football journey. Through the experiences of his sons, he reminds coaches and players and parents that there are no straight lines in sports. And for that reason, it's crucial that everyone keep perspective about athletics and the real end game. 28:05 - End - More than a football coach, Rodney is a vocalist and an artist. Here he talks about how the worlds of athletics and the arts combine.

(0:00-20:30) Opening RCST talking the potential return of the NBA (20:31-38:33) Jesse Newell of the Kansas City Star (38:34-1:04:25) Why Devon Dotson should be a lottery pick (1:04:26-End) More on Dotson’s draft stock

(0:00-19:37) Opening RCST talking Cinco De Mayo & KU Basketball season tickets dropping (19:38-33:49) Matt Tait of the Lawrence Journal-World (33:50-54:56) College Football season questions (54:57-End) More on when sports could come back

(0:00-19:53) Opening RCST talking KU Football (19:54-29:18) Discussing the Chiefs win over Baltimore (29:19-47:52) David Lesky of Baseball Prospectus talks Royals and Ned Yost (47:53-1:05:23) KU receives Notice of Allegations from the NCAA over lack of institutional control (1:05:24-1:16:05) Derek’s College Football Playoff Rankings (1:16:06-End) More on KU getting a Notice of Allegations from the NCAA

In this first episode we talk about what the Future Tribe Podcast will be all about, who we will have on, find out more about the host and what to expect in the future episodes.If you would like to be featured on the podcast or have any questions, email us at hello@futuretheory.com.au***Time Stamps0:00 - Why the podcast was created and what topics will be covered on the show 4:41 - What types of guests will be featured on the show5:28 - Germaine Muller's bio, professional resume and the history of Futuretheory7:57 - Germaine discusses Work Canberra and Future Tribe8:57 - Germaine talks a little bit about himself, his background, interests and love of Canberra9:34 - When the podcast will be uploaded as well as what guests will be on the first couple episodes of the show10:19 - End - More plugs (how to get in touch) etc

(0:00-11:21) Opening RCST (11:22-29:17) Brandon McAnderson, former KU Orange Bowl winning RB, hops on RCST (29:18-38:45) Matt Galloway of the Topeka Capital-Journal hops on RCST (38:46-1:00:32) Voice of the Chiefs Mitch Holthus joins the show (1:00:33-End) More with Matt Galloway including his Movie Review of Django

(0:00-12:39) Opening RCST talking KU Basketball with new NCAA Rules (12:41-33:20) Jesse Newell of the Kansas City Star hops on RCST (33:22-44:32) Newsbreak (44:34-57:18) More KU Basketball talk: David McCormack’s role (57:20-End) More on the NCAA rule changes

(0:00-15:30) Opening RCST talking Silvio De Sousa and RJ Hampton (15:32-34:05) More on Silvio De Sousa and the fit for KU next year (34:07-End) More on the RJ Hampton decision

In the dumbest episode yet Twitter superstar @Ironghazi is the guest for a few minutes. Something stupid happens then more stupid things happen. Porter says pronounces the word disingenuous wrong three times. Matt cries over the Sixers. We hate ourselves. We also talk about rappers who make bad songs about important topics like Macklemore and Logic. Then we talk about collab albums that have actually been made and a few that will probably never be made like Kendrick and J. Cole. General guide: 0:00 - 2:45 - Ironghazi discusses The Mackle Level 3:00 - 4:30 - Matt Cries Over The Sixers 4:30 - 22:00 - Macklemore & Logic talk 23:00 - 25:00 - Artists who make good songs with strong social messages 25:00 - 40:00 - Collab albums 40:00 - End - More bullshit