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Fan Favorite: This episode originally aired on November 12, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you a powerhouse episode with none other than the indomitable Lillian Garcia! Imagine singing live with the whole world watching, feeling every eye locked onto you—that's what Lilian did, and she did it with grace and power. Hired by the World Wrestling Federation in 1999, she became a trailblazer, the first female and Latina to host WrestleMania. But it wasn't all roses; the demands of a high-flying career put her personal life on pause. Our girl Lillian didn't crumble under life's curveballs; she rose and kept punching, going on to create a wildly successful podcast, Chasing Glory, with over six million downloads! We're about to unpack her journey, from navigating the wrestling world and its unique challenges to facing personal struggles and coming out on top. This episode is a testament to resilience, grit, and redefining what it means to have it all. So, grab that notebook, because Lillian Garcia is about to share her roadmap to seizing life by the horns and never looking back. SHOWNOTES 00:00 "Chasing Glory: Wrestling to Podcast Success" 03:50 Unprepared Wrestling Commentary Panic 07:08 From Insecurity to Authenticity 11:01 "Chasing Glory: DIY Filmmaking Journey" 13:24 "Annulment Revelation Sets Me Free" 16:37 Caught in Love and Guilt 20:56 "Return to Work Decision" 23:51 Spiritual Journey and Self-Discovery 26:39 Overcoming Name-Related Insecurities 29:58 Personal Reaction to Criticism 32:12 Misunderstanding Leads to Tense Interviews 35:03 Passion for Announcing MMA Matches 40:02 Embrace Natural Aging Choices 43:36 Change Perspective, Change Everything 45:08 Priceless Personal Growth Experience 47:27 "Discover Her Angelic Voice" FOLLOW LILIAN GARCIA: Instagram: https://www.instagram.com/liliangarcia/ Twitter: https://twitter.com/LilianGarcia YouTube: https://www.youtube.com/user/liliangarcia Facebook: https://www.facebook.com/LilianGarciaOfficialFanPage CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Happy Easter! Snooze to this reading from the enigmatic Radclyffe Hall – "The Well of Loneliness" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 26, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! In today's episode, we dive deep into the world of longevity in relationships with none other than my amazing co-host, Tom Bilyeu! Guys, if you've ever found yourself wondering how to keep the spark alive, how to build a relationship that not only lasts but absolutely thrives, you're in the right place. Tom and I are here to share everything we've learned about communicating openly, balancing personal goals with partnership, and keeping the flame alive when life gets busy. From balancing ambition with love, to dealing with the realities of long-distance relationships, and even making time for that all-important couple's connection despite hectic schedules, we tackle it all. Trust me, these insights are both practical and heartfelt. Whether you're in the early stages of love or a long-term partnership, there's something here for you. So, grab your partner, grab a notebook, or just settle in for an enlightening conversation that will show you how love really can conquer all with the right strategies and mindset. It's about transformation, commitment, and a hell of a lot of love. SHOWNOTES 00:00 Pregnancy Risks After Age 35 04:05 Deciding on Family Planning Risks 08:50 Uncertainty About Future Parenthood 12:14 "Commitment to Real Engagement" 12:50 "Engaging Community Through Persistence" 16:48 "Intimate Recording Experience" 21:01 Long-Distance Relationship Struggles 24:32 Overwhelmed by Sweet Gestures 28:24 "Olive Decision Dilemma" 29:07 Gift-Giving Expectations Clash 33:12 Defining Work-Life Boundaries 36:47 Strategic Quality Time Ritual 41:08 Balancing Agendas for Mutual Success 43:32 "Ambition as Core Identity" 46:16 "Authenticity and Shared Passion" 51:21 "Embracing Sacrifices for Partnership" 53:10 Aging with Confidence 56:22 "Subscribe and Support Our Community" CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Conk out to this midweek H.G. Wells short story – "Mr. Brisher's Treasure" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women's Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Hormone Therapy and Breast Cancer Misconceptions(13:00) Hormone Therapy Myths and Truths(23:00) Menopause, Breast Cancer, and Hormone Therapy(36:00) Navigating Menopause After Breast Cancer(41:00) Navigating Hormone Therapy Post-Breast Cancer(55:00) Hormone Therapy Myths and Truths(1:04:00) Effects of Estrogen Decline on Women(1:17:00) Improving Clinician Education on Menopause(1:30:00) Empowering Women in Menopause Conversations(1:31:00) After Party - Takeaways from Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/We are grateful to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Zzzz . . . Sleep soundly to this lovely novel – "The Green Hat" by Micheal Arlen zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the brand new ReSIStance T-Shirt at politicon.com/merch Kimberly Atkins Stohr hosts #SistersInLaw to dive into the escalating due process challenges to Trump's deportations, highlight the cases of people who have been targeted, examine the legality of his use of the Alien Enemies Act, and explain how the SCOTUS is ruling on these cases.  Then, the #Sisters discuss the latest outrages sparked by Trump's EO's, lay out how his use of presidential power threatens democracy and the free press, and explain the legal challenges to them..  They also review a case concerning critical voting rights in Georgia and investigate whether A.G. Pam Bondi is up to the task of protecting them.  Add the #Sisters & your other favorite Politicon podcast hosts on Bluesky Check out Jill's New Politicon YouTube Show: Just The Facts Check out Kim's New Politicon Podcast: Justice By Design Joyce's new book, Giving Up Is Unforgivable, is now available!  Get your #SistersInLaw MERCH at politicon.com/merch WEBSITE & TRANSCRIPT Email: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcast Get text updates from #SistersInLaw and Politicon.  Please Support This Week's Sponsors HexClad: Find your forever cookware @hexclad and get 10% off at hexclad.com/SISTERS! #hexcladpartner HoneyLove: Start the new year off right with Honeylove.  Get 20% OFF by going to honeylove.com/SISTERS! #honeylovepod Smalls: For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code SISTERS.   OneSkin:  Get 15% off OneSkin with the code SISTERS at https://www.oneskin.co/ #oneskinpod Get More From The #SistersInLaw Joyce Vance: Bluesky | Twitter | University of Alabama Law | MSNBC | Civil Discourse Substack | Author of “Giving Up Is Unforgiveable” Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTube Kimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design Podcast Barb McQuade: Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America

Writer Melissa Hunter (Santa Clarita Diet, She-Hulk, Home Economics) joins Nicole to talk through the messy reality of childbirth - including her 32-hour labor, an unexpected unmedicated birth after her epidural failed, and shitting on the table. They also get into whether proposals should be private or public (including Nicole's dream proposal), the red flags of dating someone who won't drop the bits, and the time Nicole got scammed by a hot Instagram dating coach.WATCH this episode on YouTube at: youtu.be/j990cfqbO6wWrite to Nicole! Send your dirty messages to whywontyoudatemepodcast@gmail.com with the subject line "Dirty Message" and Nicole may read it in a future episode.Support this podcast an get discounts by checking out our sponsors:» Quince: Upgrade your closet this year without the upgraded price tag. Go to quince.com/dateme for 365-day returns, plus free shipping on your order!» OneSkin: Get 15% off OneSkin with the code DATEME at oneskin.co #oneskinpod» Helix Sleep: Go to helixsleep.com/DATEME for 20% off sitewide.» BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DATEME and get on your way to being your best self.View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:YouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Trump abruptly reversed course and his friends make billions, the right-wing commentators who doubled down on Trump's tariffs were left holding the bag. Dina Doll reports on the nonsensical arguments they made to the American people as the stock market was crashing. OneSkin: Get 15% off OneSkin with the code: MISSTRIAL at https://oneskin.co #oneskinpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane

Zzzz . . . Snooze to Part 2 of this Sherlock Holmes short story – "The Adventure of the Red Circle" by Sir Arthur Conan Doyle zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

In June of 2010, La'Rene Austin rushed into the Palmdale Sheriff's Office saying that she found her best friend Lanell Barsock dead in her garage.  She was covered in blood and frantic.  She spoke with detectives and was able to tell them that she saw the man who did it, LaNell's boyfriend Louis.  The couple's tumultuous relationship coupled with La'Rene's identifying him led to Louis' swift arrest, but as more evidence came to light, detectives began to question if they had the right person in custody.   Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Nutrafol: For $10 off your first month's subscription and free shipping, head to Nutrafol.com and use code QUEENS. OneSkin: Get 15% off OneSkin with the code QUEENS at https://www.oneskin.co/ #oneskinpod  VIIA: If you're 21+, try VIIA during their annual SPRING 420 SALE for Black Friday-level savings up to 35% OFF site wide!  Go to https://viia.co/QUEENS and use code QUEENS! IQBAR: Text QUEENS to 64000 to get twenty percent off all IQBAR products, plus FREE shipping.  Message and data rates may apply. © 2025 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zzzz . . . Snooze to this lovely story from Louisa May Alcott – "My Little Gentleman" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

The Supreme Court heard oral arguments in a case that will decide whether a Medicaid patient has a right to choose their own doctor. Dina Doll reports on this and a new lawsuit brought by 23 states trying to protect their citizens from Trump's latest attack on American healthcare. OneSkin: Get 15% off OneSkin with the code: MISSTRIAL at https://oneskin.co #oneskinpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane

Zzzz . . . Doze off to Part 1 of this Sherlock Holmes short story – "The Adventure of the Red Circle" by Sir Arthur Conan Doyle zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we get into some foolish April Fools pranks that didn't quite land, let's talk about the origin of April Fools Day.  The oldest historical reference for April Fools Day comes from a Flemish poem written in 1561 about a nobleman who sent his servant on “fool's errands” on April 1st.  In about the same era in France, the people were slow to adapt to the calendar change from the last week of March to January 1st to mark the new year.  It was a move from the Julian calendar to the Gregorian calendar that was decreed by the Council of Trent.  Those who struggled to adjust were called “April fools,” and many began playing tricks on them.  Another reference is with the Catholic Church.  In medieval France and England, a carnival of sorts, called “Feast of Fools” was held on January 1st, but was banned by the 15th century.  Though, it was still held for hundreds of years, despite the ban.  Then by the 19th century, April Fools' Day was a part of American culture.  Mark Twain was quoted as saying, “The first of April is the day we remember what we are the other 364 days of the year.”  Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: goPure: Get 25% off @goPure with code QUEENS at https://www.gopurebeauty.com/QUEENS #goPurepod Prose: For 50% off your first hair care subscription and free consultation, head to prose.com/queens.  Hungryroot: For a limited time, get 40% off your first box PLUS get a free item of your choice for life at hungryroot.com/QUEENS. OneSkin: Get 15% off OneSkin with the code QUEENS at https://www.oneskin.co/ #oneskinpod © 2025 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zzzz . . . Sleep soundly to this rhythmic reading of "The Painted Veil" by W. Somerset Maughum zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Doze off to the lovely words of H.G. Wells in – "The Flowering of the Strange Orchid" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Drift away to this snoozy collection by Louisa May Alcott – "Flower Fables" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian and writer Mariah Smith (Smith Sisters Live) joins Nicole to share some truly wild dating stories, including a guy who got horny discussing Black Lives Matter, and another who cried about his ex on the first date. She talks about her experience using an Instagram matchmaking service, and dishes out a hot tip for boosting your matches on dating apps. Plus, they try to settle the great iPhone vs. Android green bubble debate, and open up about their experiences losing over 100 lbs with Mounjaro.Watch this episode on YouTube to see our cute outfits! https://youtu.be/tU8d4azX5fIWrite to Nicole! Send your dirty messages to whywontyoudatemepodcast@gmail.com with the subject line "Dirty Message" and Nicole may read it in a future episode.To support this podcast, check out our sponsors & get discounts:» Alma: There's no replacement for human connection. Better with people. Better with Alma. Visit helloalma.com/DATEME to get started and schedule a free consultation today.» OneSkin: Get 15% off OneSkin with the code DATEME at oneskin.co #oneskinpod» SquareSpace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.» ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/DATEME to find and instantly book a top-rated doctor today.View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:YouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a fascinating conversation around an exciting breakthrough in dementia detection that's offering real hope for early intervention. Dr. Hans Frykman, Chief Scientific Officer at Neurocode Laboratories, is here to share groundbreaking insights into cutting-edge biomarkers that can identify pathology associated with Alzheimer's disease before symptoms even appear. What's even more fascinating is how these same tools are revealing neuroinflammation caused by infections, including COVID, Lyme disease, and mold exposure—issues that are incredibly relevant in functional medicine today. The assays Dr. Frykman and his team have developed, and continue to research, are transforming the way we think about diagnosing and addressing neurodegeneration. We're talking about a potential game-changer that allows us to intervene earlier, reverse damage, and ultimately improve the trajectory of these conditions. This is an extraordinary time in science and medicine, and the work we're discussing today is at the forefront of it all. Don't miss out on how this could reshape your practice. ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Dr. Hans Frykman, MD PhD FRCPC hfrykman@neurocode.com Hans Frykman MD, Ph.D., FRCPC is the founder, CEO, and medical director of BC Neuroimmunology Lab located in the UBC hospital on the University of BC campus in Vancouver BC. He is the medical director for Lykke Lab a genetics laboratory also on the University of BC campus. Also, he is the CSO for Neurocode Lab Inc. in Bellingham WA, a high-complexity, specialty lab focused on neuroimmunology and biomarkers in neurodegeneration. Dr. Frykman has a clinical faculty position at the University of British Columbia, Faculty of Medicine, Division of Neurology. THANK YOU TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA Try Qualia NAD+ for up to 50% off! Visit http://qualialife.com/kara15 and use code KARA15 at checkout for an additional 15% off your entire purchase! Why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://tinyurl.com/2b5benmd Want more? CONNECT WITH DrKF Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Zzzz . . . Doze off to this Hans Christian Andersen short story – "Thumbelina" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Sleep deeply while Otis reads "The Trumpeter of Krakow" by Eric P. Kelly zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

New reporting shows that DOGE is going to great lengths to make their public claims unverifiable while a leaked recording of the acting Social Security Administrator reveals what he really thinks about DOGE. Dina Doll reports. OneSkin: Get 15% off OneSkin with the code: MISSTRIAL at https://oneskin.co #oneskinpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane

Bob, Zaq, and Janet discuss the Misskelley Confessions, DNA testing, and answers listener questions Today's Sponsors: Beam – Go to ShopBeam.com/truth and use code “TRUTH” for 40% off. OneSkin - Get 15% off OneSkin with the code "JUSTICE" at https://www.oneskin.co/#oneskinpod The majority of the funding of our work comes directly from listeners, through our Patreon community.  To join Patreon, click THIS LINK.  At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday.  Not to mention early access to some episodes and the ability to watch and participate in interviews live.

Zzzz . . . Conk out while Otis reads this F. Scott Fitzgerald short story – "Tarquin of Cheapside" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren't enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation.Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.We Also Discuss:(00:00) Finding Rootedness in Modern Wellness(06:12) Mindful Eating, Self-Compassion & Healing(14:29) Emotional Regulation & Releasing Trauma(22:39) Transforming Limiting Beliefs with Hypnosis(30:53) The Power of Hypnotherapy for Healing(51:04) Expanding Consciousness Through Healing(01:02:47) Self-Reflection as a Tool for Transformation(01:16:49) Exploring Oneness & Human DualityThank you to our sponsor:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA Learn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Jim CurtisInstagram: jimcurtis1Website: https://jim-curtis.myflodesk.com

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. Bon Charge:  My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Snooze to the 400th episode of Sleepy – "Decline and Fall" by Evelyn Waugh zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu continues her conversation with Jefferson Fisher, diving deeper into the nuances of maintaining control in conversations while nurturing healthy relationships. Jefferson unravels the complexities of navigating emotionally charged discussions, emphasizing the significance of setting clear goals for each interaction. Together, they explore the manipulation tactics often present in dynamics with narcissists, and how the power of pausing can defuse potentially explosive situations. This episode tackles the intricate balance between expressing vulnerability and safeguarding it from being weaponized, offering practical frameworks to ensure clarity and understanding in your most important dialogues. With actionable insights on enhancing communication in both personal and professional spheres, Jefferson empowers listeners to take control of their narrative and communication style. Tune in to discover how intentional pauses, tone management, and strategic framing can transform your interactions, leaving you feeling more connected and understood. SHOWNOTES: 03:31 The Pitfalls of Reactionary Arguments 03:53 The Art of a Strategic Pause 04:21 Navigating Emotionally Charged Conversations 04:34 Secret Weapon: The Power of Pausing 04:58 Steps to Collect Your Mindset and Respond 05:27 Utilizing Long Pauses to Shift Dynamic and Power 06:32 The Role of Tone in Communication 06:43 Managing Control in Heated Discussions FOLLOW JEFFERSON FISHER: Website: jeffersonfisher.com Instagram: @jeffersonfisher Facebook: @jeffersonfisher CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Conk out to this midweek Virginia Woolf short story – "An Unwritten Novel" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Lisa Bilyeu delves into the world of communication and confidence with the insightful Jefferson Fisher. A renowned communicator and educator, Jefferson offers invaluable advice on how to harness the power of assertive communication to boost confidence and navigate challenging interactions. In Part 1 of this two-part series, Jefferson shares his philosophy that "confidence is as assertive does," encouraging listeners to engage in assertive actions to cultivate self-assurance. The discussion explores the importance of setting boundaries, understanding the impact of silence, and the art of pausing to manage emotions effectively. During this enlightening conversation, Jefferson and Lisa examine the strategies for responding to dismissive remarks without losing composure and the power of asking intent-based questions to shift dynamics in conversations. This episode lays the foundation for reclaiming personal power by mastering the ability to pause and reflect, instead of reacting impulsively. Join us for an episode that promises to elevate your communication skills and confidence levels, setting the stage for deeper self-awareness and growth. SHOWNOTES: 00:00 Introduction to Confidence and Assertiveness 00:31 Using Silence to Empower 01:12 The Power of Boundaries and Follow-Through 01:40 Responding to Dismissive Statements with Confidence 01:55 Jefferson's Philosophy: Assertive Action Builds Confidence 02:26 Effective Responses to “You're Too Sensitive” 02:56 Impact of Reacting Emotionally and How to Avoid It FOLLOW JEFFERSON FISHER: Website: jeffersonfisher.com Instagram: @jeffersonfisher Facebook: @jeffersonfisher CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on July 19, 2017. What up, homies! It's your girl Jewel, and welcome back to the Women of Impact podcast, where we dive into the nitty-gritty and come out stronger than ever. Today, I've got an absolutely fire episode lined up with none other than Tom Bilyeu, my co-host and the relentless force behind Impact Theory! We're tackling a topic that's close to my heart and sure to resonate with so many of you: gender norms and how they silently suffocate our relationships. If you've ever felt boxed in or pressured to fit into stereotypical roles, this conversation is your lifeline. In this episode, Tom and I break down why traditional gender roles often hold us back and how effective communication can tear down those walls. We're unpacking everything from practical advice on working out relationship differences to inspiring ways to fuel each other's ambitions without compromising your own dreams. It's time to flip the script on outdated norms and set a new standard for thriving partnerships. So grab your pen and that notebook of yours because Tom Bilyeu is here to share groundbreaking insights on creating a badass, balanced relationship that defies societal expectations. SHOWNOTES 00:00:00 Welcome to Relationship Theory 00:00:42 Opening Thoughts on Time Together 00:01:26 Importance of Proximity in Relationships 00:02:02 How to Deal with Differences 00:03:17 Rules of Engagement 00:07:38 Working Out and Communication 00:12:09 Question Game to Grow Closer 00:16:04 Surprising Traits and Honesty 00:20:13 Ambition in Relationships 00:28:21 Understanding Emotional Triggers 00:36:35 Apologies and Honesty in Conflicts 00:43:02 Roles and Responsibilities 00:53:55 Navigating Last Name Dynamics CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on January 29, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another awe-inspiring episode of Women of Impact. Today, I'm thrilled to sit down with Brittany Burgunder, a true warrior in the battle against eating disorders. Brittany has faced the heaviest of struggles, going from a terrifying 56 pounds due to anorexia to battling binge eating at over 220 pounds. But here's the kicker—she discovered that it wasn't about the food, it was about the mind. This episode is a raw and unfiltered journey through Brittany's incredible transformation. Trust me, if you've ever felt lost or battled with accepting yourself, you need to hear what she has to say. Brittany's revelation that her struggle was rooted in self-worth, not body image, will hit home for so many of us. We are diving into the real work of healing, finding validation from within, and reshaping our thoughts. We're not just skimming the surface here. Brittany sheds light on how she took control of her own mind, moving from self-sabotage to self-acceptance, and how we can all rewrite our stories. So grab those tissues, because Brittany's bravery and honesty are going to touch your soul and kick-start your own journey to recovery and self-empowerment. And remember, if this episode resonates with you, show some love by rating, reviewing, and subscribing. Share this with your squad. Let's uplift each other because together, we're unstoppable! SHOWNOTES 00:00 Introduction and Brittany's Journey 02:09 Early Struggles and External Validation 06:23 Control and Anorexia 10:11 Realizing the Desire to Live 13:26 Internal vs. External Validation 20:48 Breaking Identity and Recovery Journey 25:48 The Power of Imperfection 32:38 The New Normal and Self-Sabotage 38:54 Coping with Challenges and Finding Strength 45:14 Writing Her Memoir and Importance of Sharing Stories 51:53 Finding Purpose Beyond Recovery FOLLOW BRITTANY BURGUNDER: Website: https://www.brittanyburgunder.com/ Instagram: https://www.instagram.com/brittanyburgunder/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Drift off to this Hardy Boys Story – "The Tower Treasure" by Franklin W. Dixon zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Going Deeper with Bella Thorne From Disney Channel, to Tana Mongeau, Whoopi Goldberg, and Zendaya… Bella Thorne has built her dynasty on being authentic and honest. Yet in protecting her peace, we have not heard much from her lately.  Please join us for this heartfelt interview, where Bella dives into it all! “Did you ever get a sincere apology from Whoopi?” Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  Thank You to Our Sponsors: Vessi - Make every moment this February unforgettable with Vessi. Visit https://www.vessi.com/viall to get your comfy companion and get an automatic 15% off your first order checkout. Oneskin - Get 15% off OneSkin with the code VIALL at https://www.oneskin.co/ #oneskinpod Brooklinen - Shop award-winners and fan-faves in-store or online at https://brooklinen.com Get 15% off your first order today! Ritual - Start a Ritual that's backed by science, without the B.S. Ritual is offering 25%off your first month at https://ritual.com/viall. That's https://ritual.com/viall for 25% off. Timestamps: (00:00) - Intro (01:09) - Welcome Bella (02:58) - Bella's Life (28:14) - Online Comments (42:53) - You're Engaged (58:13) - Reality TV (01:08:09) - Three Rings (01:10:30) - What's Next (01:17:34) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @bellathorne (Check out Bella's jewelry line https://thornedynasty.com/ and use code THORNE20) @justinkaphillips  @leahgsilberstein @dereklanerussell  

Zzzz . . . Sleep soundly to this Virginia Woolf short story – "The Mark on the Wall" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are reading anonymous confessions about things you do that your partner has no idea about! They also talk about a cycling class gone wrong & more. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Olly: Let's do wellness on your terms, whatever that looks and feels like for you. Find us at Walmart of Target near you or at OLLY.comNordic Naturals: Use promo code WWS for 15% off your next order at nordic.com Rylee & Cru: Visit ryleeandcru.com/whatwesaid and use code WHATWESAID at checkout for 20% off your first purchase. OneSkin: Get 15% off OneSkin with the code WHATWESAID at https://www.oneskin.co/ #oneskinpodFactor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50%off your first box plus free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On December 13th, 2020, Jason Landry was driving home to spend Christmas with his family.  He had finished up his first semester at Texas State and was looking forward to the break.  Unfortunately, Jason never made it home after his car crashed into a tree.  There have been no sightings or physical evidence found and Jason's whereabouts are still unknown.  Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: HelloFresh: Get up to 10 FREE meals and a free high protein item for life at hellofresh.com/hellofreshpodcast.  #HelloFreshPics   Greenlight: Start your risk-free trial today at greenlight.com/queens.   Chewy: Save $20 on your first order and get free shipping by going to chewy.com/queens.   OneSkin: Get 15% off OneSkin with the code QUEENS at https://www.oneskin.co/ #oneskinpod © 2025 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zzzz . . . Drift off to this lovely Agatha Christie novel – "The Seven Dials Mystery" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.  Sponsors Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue. Chapters 00:00 The Power of Methylene Blue 06:00 Integrative Medicine Journey 12:02 Methylene Blue: A Historical Perspective 17:58 Mitochondrial Function and Health 28:06 Optimizing Health with Methylene Blue 36:08 The Importance of Testing in Athletic Performance 39:12 Understanding Gut Health in Athletes 42:47 Methylene Blue: A Game Changer for Performance 48:46 Optimizing Methylene Blue Usage for Endurance 52:54 The Role of GABA in Stress Management 56:57 Nutritional Deficiencies and Their Impact on Health 01:07:40 The Gut and Immune System Connection 01:12:29 The Role of the Parasympathetic Nervous System 01:15:42 The Psychological Aspect of Health 01:20:26 Cultivating Curiosity and Presence 01:33:01 Understanding Hyperbaric Therapy 01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy 01:56:01 Innovative Products for Health Optimization 02:01:03 Understanding Methylene Blue and Its Applications 02:05:32 The Future of Integrative Health and Collaboration For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Mo Welch joins Nicole to share how she met her wife at a lesbian bowling event, the unique “proposal order” they planned for their engagement, and whether height really matters in lesbian relationships. She dives into LA's tight-knit lesbian scene, questions why society clings to outdated proposal traditions, and pitches her take on improving Love Is Blind. Plus: the story of how she lost her virginity at circus school—with a clown.WATCH this episode on YouTube at: youtu.be/iIE1Acf-y_0Check out Mo Welch's new special, DAD JOKES, on Hulu.Write to Nicole! Send your dirty messages to whywontyoudatemepodcast@gmail.com with the subject line "Dirty Message" and Nicole may read it in a future episode.Follow:YouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746To support this podcast, check out our sponsors & get discounts:SquareSpace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/DATEME to find and instantly book a top-rated doctor today.OneSkin: Get 15% off OneSkin with the code DATEME at oneskin.co #oneskinpodSkims: Check out the Fits Everybody Collection at skims.com/dateme #skimspartnerAudience Survey: ​​Go to GUM.FM/DATEME to fill out our audience survey.View all of our sponsors and discounts codes at wwydm.notion.site/sponsorsThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A leaked memo warns that ICE is planning sweeping raids in the Los Angeles area by the end of February. Dina Doll reports on the families affected by this crackdown, the organizations fighting back and why Trump's policies are hurting all workers. OneSkin: Get 15% off OneSkin with the code: MISSTRIAL at https://oneskin.co #oneskinpod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane

Zzzz . . . Snooze soundly to this French short story – "The Prisoners" by Guy de Maupassant zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on Argentina President Javier Milie facing impeachment demands after his Trump-like crypto scam. Oneskin: Get started today at https://OneSkin.co and receive 15% OFF using code: MEIDAS Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Conk out to this lovely Edith Nesbit tale – "The Phoenix and the Carpet" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance is joined by Michael Easter, author of Scarcity Brain and The Comfort Crisis. Together, they discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. Maui Nui: The only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Head to https://mauinuivenison.com/lp/wedu to secure your access now. OneSkin: Get started today with 15% off using the code "FORWARD" at https://oneskin.co Ketone-IQ: 30% off your first sub order + a free 6-pack when you use the link: https://ketone.com/forward

Zzzz . . . Doze away to this Sherlock Holmes short story by Arthur Conan Doyle – "The Adventure of the Mazarin Stone" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzzz . . . Conk out to this lovely John Steinbeck novel, "Cup of Gold" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie discusses falling in, and then quickly out of, love with a piano, compliments and critiques the Grammy's fashion, performances, and bangs, and ponders the difference between donkey and doggy style at a dinner party. The C Word Survey: https://bit.ly/3Ew1tLe Thanks for supporting my sponsors: OneSkin: Get 15% off OneSkin with the code Bible at www.oneskin.co #oneskinpod Try VIIA! www.viia.co/BIBLE and use code Bible! This episode is brought to you by BetterHelp: Visit www.BetterHelp.com/BITCHBIBLE today to get 10% off your fi st month Honeylove: Get an additional 20% OFF the @honeylove Holiday sale by going to www.honeylove.com/Bible! #honeylovepod Earth Breeze: Get 40% off with your auto shipment at www.earthbreeze.com/bitchbible