Podcasts about black friday cyber monday

Amazon Prime Day 2025 dates are here! TikTok Shop's deal day. Temu is back shipping directly from China? And free AI workshop tickets at Helium 10 HQ. All on today's Weekly Buzz.   ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos   We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Prime Day is back July 8-11, with double the days and millions of deals https://www.aboutamazon.com/news/retail/amazon-prime-day-2025-date Chinese-backed Temu resumes direct sales to US after Washington-Beijing trade truce https://www.scmp.com/tech/tech-war/article/3314334/chinese-backed-temu-resumes-direct-sales-us-after-washington-beijing-trade-truce TikTok Shop is where shoppers come to discover https://newsroom.tiktok.com/en-us/tiktok-shop-is-where-shoppers-come-to-discover Helium 10 just upgraded its Influencer Finder tool, making it easier than ever to discover Amazon and TikTok creators who've already made videos for products like yours. With new Chrome extension features and detailed influencer insights like email, video stats, and social links, you can now connect with relevant creators in minutes instead of hours. TikTok Rolls Out New Badges To Highlight Seller Performance https://www.socialmediatoday.com/news/tiktok-adds-more-seller-badges-highlight-customer-service-performance/750637/ Helium 10's Cerebro gives you unmatched visibility by showing keyword rankings across all seven Amazon search result pages—not just the top two or three like other tools. It also reveals where products appear in Amazon's ad placements, helping you uncover competitor gaps, monitor fluctuations, and make smarter PPC decisions. Resellers can now generate reviews with Amazon Vine https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHNjZKNlRDRzUyVVFDOVo4 Roku And Amazon's New Deal Will Target 80% Of US CTV-Watching Households https://www.adexchanger.com/tv/roku-and-amazons-new-deal-will-target-80-of-us-ctv-watching-households/ TikTok Shop to launch e-commerce service in Japan as soon as this month https://www.japantimes.co.jp/business/2025/06/17/companies/tiktok-shop-japan/ Amazon may be extending its Black Friday/Cyber Monday deals to a surprising 12-day window, from November 20th to December 1st, based on what's showing in Seller Central. Sellers should check their dashboards now to see if they qualify and can start scheduling deals for this extended event. Helium 10 is hosting a live, in-person Elite AI Workshop on June 26th at its Irvine, CA headquarters, featuring top experts like Ritu Java and Andrew Bell— Go to h10.me/q2workshop free tickets are available with code ELITE100. For virtual attendees, join the free TikTok Shop success webinar with Paul Harvey on June 25th at h10.me/ttwebinar, and don't miss the AI Arsenal beginner workshop with Andrew Bell and Bradley Sutton on June 23rd at h10.me/aiwebinar. This episode is packed with actionable insights to keep you ahead in the fast-evolving world of e-commerce.   In this episode of the Weekly Buzz by Helium 10, Bradley covers: 00:50 - Prime Day 2025 Dates 03:11 - Temu Shipping From China Again? 06:19 - TikTok Shop Up 120% 09:58 - Influencer Finder 16:26 - New TikTok Badges 17:59 - Training Tip of the Week 21:59 - Vine For Resellers 22:57 - Roku X Amazon 25:17 - TikTok Japan 25:37 - Amazon Black Friday Week? 27:14 - Webinars/Workshops

Not just blanks, lasers, laser accessories, shop accessories, tools, you name it - it's on the list - because this is our Black Friday / Cyber Monday stream! Even if you're here after the deals have ended listen up: there's great stuff every engraver needs in their setups and shops in our list this episode so submit to the affiliate propaganda and brace your butt for some premium influencer marketing on this episode of the Laser Source Podcast. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action.

Over the most recent Black Friday/Cyber Monday weekend, 7-figure online education founder Gemma Bonham-Carter pulled off one of her most profitable campaigns yet, raking in $155,000 in just five days during her 2024 Deal Week. With a multi-product lineup, Gemma leveraged pricing, novelty, and daily urgency to drive record-breaking results This data-heavy case study gives you the full debrief on all the levers that made this work: list size, promo calendar, page visits, offer selection, conversion rates, the breakdown of purchases, and all the nosy details you could possibly want to know about this launch. Gemma even shares an AI-powered gift for you at the end to help you replicate your own 5 Days of Deals campaign, so stay tuned to grab yours. View the transcript for this episode at: https://otter.ai/u/hPy-FuceLGiZ8yCQ3eiYu_pEAjc?utm_source=copy_url Thank you Gemma for sponsoring this episode! FREE TOOL - Wondering what YOU could sell for a "5 Days of Deals" style campaign? Try out Gemma's free AI Assistant to map out your offers! You'll also receive a copy of her 2024 campaign sales page, so you'll know exactly how to structure your own: gemmabonhamcarter.com/ellen Connect with Gemma: The Course Creator Show: https://gemmabonhamcarter.com/podcast/ https://www.gemmabonhamcarter.com Instagram: @gemma.bonhamcarter Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we recap Black Friday Cyber Monday across Amazon and Walmart! We'll cover Walmart's top-performing categories, pricing strategies across marketplaces, tile placements on Walmart.com, search volume trends, and how merchants are leveraging limited-time offers and exclusive products to boost sales. Topics Covered: - Walmart BFCM Performance (1:19) - TikTok Shop's BFCM Success (2:16) - Walmart Top Performing Categories (4:15) - Pricing Across Marketplaces (7:05) - Other Ways Walmart was Amplifying BFCM (11:56) - Tile Placements on Walmart.com (14:32) - Search Volume Trends (17:25) - How Much are Merchants Pushing for LTOs & Exclusive Products (19:35) Speakers: - Aireal Sakasegawa, Walmart Growth Strategist, VENDO - Delaney Del Mundo, Director of Amazon Account Strategy, VENDO Want to stay up to date on topics like this? Subscribe to our Amazon & Walmart Growth #podcast for bi-weekly episodes every other Thursday! ➡️ YouTube: https://www.youtube.com/channel/UCr2VTsj1X3PRZWE97n-tDbA ➡️ Spotify: https://open.spotify.com/show/4HXz504VRToYzafHcAhzke?si=9d57599ed19e4362 ➡️ Apple: https://podcasts.apple.com/us/podcast/vendo-amazon-walmart-growth-experts/id1512362107

Finally picked up a copy of this on Black Friday/Cyber Monday. ~ Talk To Me (2022) - 4K UHD Blu-Ray Review ROCKFILE Podcast 730 #talktome #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods with more on the way.  ~ -Join my group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/ ~ Support the podcast: New Patreon:  https://www.patreon.com/rockfilesprojects Merch: https://rockfileradio.com/Shop/  Merch: https://davesdailylist.com/Shop/   ~  Music: "Teshio" by Niall Kearney Filmstro | Create custom royalty-free music in minutes   https://filmstro.com/  ~  

So Google just debuted a special quantum chip and everyone's FREAKING out. There's lots of implications at play here, not just for computing, but for reality as we know it. Pretty cool. Pretty scary. This week's bonus is a real doozy. https://benandemilshow.com BOSTON! we are coming to you! https://thewilbur.com/armory/artist/ben-and-emil/ code: benandemilboston LINK TO OUR DISCORD: https://discord.gg/CjujBt8g CHECK OUT OUR BONUS EPISODES: https://benandemilshow.com Subscribe to Emil's Substack: https://substack.com/@emilderosa Leave a comment to be featured as the comment of the week next week! And also, like this video, please! Thank you! __ AURA FRAMES: For a limited time, visit https://auraframes.com and get $35 off Aura's best-selling Carver Mat frames by using promo code BAES at checkout! It's their best Black Friday Cyber Monday deal of the year so don't miss it! SHOPIFY: Upgrade your business and get the same checkout we use! Sign up for your one dollar per month trial period at https://shopify.com/baes to upgrade your selling today. MOOMOO: Important: The creator is a paid influencer and not affiliated with Moomoo Financial Inc. ("MFI") or its affiliates. Content outside of the moomoo ad has not been reviewed by MFI and reflects the influencer's own views. MFI does not endorse any strategies mentioned and is not responsible for the influencer's services. Click this link https://j.moomoo.com/BAES to get up to 15 free stocks from moomoo U.S when you make a qualified deposit + earn 8.1% on uninvested cash for a limited time for new users!! Terms & Conditions Apply __ Latest MEATBALL SPECIAL HERE: https://youtu.be/Euyfzwmq8WY Last week's episode HERE: https://youtu.be/rXA-Tg-VS-M We bought suits HERE: https://youtu.be/_cM1XqA9n2U This episode was shot and edited by Connor Rousseau / @ conrad_roussrad Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're talking all about Luigi Mangione, the folk hero who shot down the CEO of United Healthcare. We're taking it apart from all sides and it's a very fruitful discussion. Please enjoy. In this week's bonus we're talking about the girl who slept with 100 guys, UFOs, and Ben goes absolutely insane in the final ten minutes. https://benandemilshow.com LINK TO OUR DISCORD: https://discord.gg/CjujBt8g CHECK OUT OUR BONUS EPISODES: https://benandemilshow.com Subscribe to Emil's Substack: https://substack.com/@emilderosa Leave a comment to be featured as the comment of the week next week! And also, like this video, please! Thank you! __ MASTERCLASS: Give your loved ones the most unique gift they'll ever receive this holiday season with MasterClass. Head over to https://masterclass.com/baes for up to 50% off. MANDO: New customers get $5 off a starter pack with our exclusive code, which equates to over 40% off! Go to https://shopmando.com and use code BAES AURA FRAMES: For a limited time, visit https://auraframes.com and get $35 off Aura's best-selling Carver Mat frames by using promo code BAES at checkout! It's their best Black Friday Cyber Monday deal of the year so don't miss it! ROCKETMONEY: Stop wasting money on things you don't use! Cancel your unwanted subscriptions by going to https://rocketmoney.com/baes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to believe we haven't sold anything on Black Friday/Cyber Monday in 7 years! But, this year it made sense for us and we break down why and how things went.We cover: What we sold, what it took to put the sale together (emails, sales page, automations, etc), what mistakes we made, and the final revenue numbers!You can see the sales page we created, learn more about the Calm Launch Formula ✌️

Welcome back, everyone, to the latest episode of the Niche Pursuits News Podcast.  This week Spencer and Jared take on the latest news and break it all down into bite-size pieces. They also share and compare their side hustles, and talk about some weird niche sites they found, hopefully to inspire listeners. They talk about how Googling is for old people - https://www.wsj.com/tech/googling-is-for-old-people-thats-a-problem-for-google-5188a6ed They discuss Google's November core update - https://searchengineland.com/google-november-2024-core-update-rollout-is-now-complete-448428 They talk about the ChatGPT Pro roll-out - https://techcrunch.com/2024/12/05/openai-confirms-its-new-200-plan-chatgpt-pro-which-includes-reasoning-models-and-more/ They share Black Friday/Cyber Monday stats - https://www.klaviyo.com/blog/winning-strategies-that-defined-bfcm-2024 Spencer's weird site - https://satparity.com/ Jared's weird site - https://gogeesego.com/ Ready to join a niche publishing mastermind, and hear from industry experts each week?  Join the Niche Pursuits Community here: https://community.nichepursuits.com Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative

So this week we learned that Enron is back...sort of. That prompted us to finally do an episode on the rise and fall of the once massive company that became the poster child for corporate greed and corruption. Is Enron actually back or is this some kind of elaborate hoax for...something? We'll dive in sweeties. This week's bonus episode is a fuckin' gem, by the way. Sign up LINK TO OUR DISCORD: https://discord.gg/CjujBt8g CHECK OUT OUR BONUS EPISODES: https://benandemilshow.com Subscribe to Emil's Substack: https://substack.com/@emilderosa Leave a comment to be featured as the comment of the week next week! And also, like this video, please! Thank you! __ MIRACLE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/BAES and use the code BAES to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that's TryMiracle dot COM slash BAES to treat yourself. Thank you Miracle Made for sponsoring this episode! AURA FRAMES: For a limited time, visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames by using promo code BAES at checkout! It's their best Black Friday Cyber Monday deal of the year so don't miss it! MOOMOO: Important: The creator is a paid influencer and not affiliated with Moomoo Financial Inc. ("MFI") or its affiliates. Content outside of the moomoo ad has not been reviewed by MFI and reflects the influencer's own views. MFI does not endorse any strategies mentioned and is not responsible for the influencer's services. Click this link https://j.moomoo.com/BAES to get up to 15 free stocks from moomoo U.S when you make a qualified deposit + earn 8.1% on uninvested cash for a limited time for new users!! Terms & Conditions Apply SHOPIFY: Upgrade your business and get the same checkout we use! Sign up for your one dollar per month trial period at https://shopify.com/baes to upgrade your selling today. __ Latest MEATBALL SPECIAL HERE: https://youtu.be/Euyfzwmq8WY Last week's episode HERE: https://youtu.be/tBvALmluvl8 We bought suits HERE: https://youtu.be/_cM1XqA9n2U This episode was shot and edited by Connor Rousseau / @ conrad_roussrad Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's buzzing episode, new updated Amazon FBA fees for 2025, the results of Black Friday and Cyber Monday 2024, and reimbursements for coupons for sellers. e're back with another episode of the Weekly Buzz with Helium 10's Principal Brand Evangelist, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Updates to 2025 fees for Buy with Prime, Multi-Channel Fulfillment, Amazon Warehousing and Distribution, and Supply Chain by Amazon Managed Service Amazon's Black Friday Week and Cyber Monday deal event was its biggest Thanksgiving holiday shopping event ever https://www.aboutamazon.com/news/retail/black-friday-sales-results-amazon-online-shopping Walmart Marketplace Records Record Black Friday-Cyber Monday Sales https://www.pymnts.com/walmart/2024/walmart-marketplace-records-record-black-friday-cyber-monday-sales/ New Feature to Edit Coupon Discounts Sellers are now able to increase discount amounts for active coupons without the need to recreate the coupon. This feature makes it easier for you to manage your promotions and helps you to adjust to changes in inventory levels. Limited-time coupon fee reimbursement for new FBA selection From now through January 31, 2025, sellers will receive an automatic reimbursement of the $0.60-per-redemption coupon fee for coupons on newly launched Fulfilled by Amazon (FBA) selection. The promotion applies to FBA offers on products that first became buyable after November 2, 2024. Reimbursements will be automatically disbursed to your Seller Central account by February 28, 2025. Amazon's note on the recent Product Bundling Policy update This episode also introduces new features from Helium 10, including updates to our Profitability Calculator for TikTok influencer promotions, which could be a game-changer for sellers looking to expand their reach. Additionally, we discuss the innovative Listing Builder AI's keyword performance feature, which offers in-depth insights into keyword usage and optimization strategies, empowering sellers to enhance their Amazon product listings effectively. Tune in again next week to stay ahead in the ever-evolving landscape of Amazon, Walmart, and the E-commerce world. In this episode of the Weekly Buzz by Helium 10, Bradley covers: 00:45 - 2025 Amazon Fees 04:04 - Biggest Ever Black Friday-Cyber Monday 06:22 - Walmart 3P Record Growth 08:21 - Edit Coupon Discounts 09:05 - Coupon Reimbursements 09:55 - Bundling Policy Update 12:20 - Helium 10 New Feature Alerts 14:01 - Training Tip: Listing Builder - Keyword Performance ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On Youtube: youtube.com/@Helium10/videos Transcript Carrie Miller: New Amazon fees for 2025, the results of Black Friday and Cyber Monday, and reimbursements for coupons for some sellers. All of this and more on this week's episode of the Weekly Buzz. Bradley Sutton: How cool is that? Pretty cool, I think. Hello everybody, and welcome to another episode of the Serious Sellers Podcast by Helium 10. I'm your host, Bradley Sutton, and this is the show. That is our Helium 10 Weekly Buzz, where we give you a rundown of all the news stories that are going on in the Amazon, Walmart and e-commerce world. We highlight the latest new feature alerts from Helium 10, and we review a training tip of the week that'll give you serious strategies for serious sellers of any level in the e-commerce world. Now, today, our host is going to be Carrie Miller. So, Carrie, take it away and let us know what's buzzing. Carrie Miller: All right, let's go ahead and get into the first article, which is about Amazon fees that are starting in 2025. So there's some more fees that have come out and there are some increases and there are some discounts in fees. So let's go ahead and go over what was posted in Seller Central. Now, in this first section here, they actually talk a lot about all the things that they've done to improve all these different services over the last year, and so you've got all that information. But then, if you scroll further down, it gets into the nitty gritty details, which is what I wanted to share with you today. And so the first thing that they talk about is AWD, which is Amazon Warehouse Distribution, which they seem to want to incentivize sellers to use AWD. And so here is the update A new AWD smart storage option will provide a 10% discount on your AWD storage fees If you maintain sufficient levels of inventory. This discount brings fees down to as low as 43 cents per cubic foot per month, and Amazon will also separate the AWD processing fee into inbound and outbound processing fees, rather than the current approach, which is charging both together. So these changes are effective April 1st of 2025. And for details you can actually go and there's a link there, and so this should be in your seller central. There's a link to more of details about the fees, all right, so the next one is MCD, which is multi-channel distribution. Okay, so MCD outbound transportation fees will move from a fixed fee to a distance-based fee, and this will lower fees for shorter distances and increase them for longer ones. So inventory replenished into Amazon, though, will not be affected by this change and will continue to be charged a fixed transportation fee that they were before and it will not be distance-based. So these changes are going to be effective April 1st of 2025. And then there's also a link still in seller central that will give you a little bit more details on all of that, if you need more information about that. Carrie Miller: Okay, and then the next part. Here it says we're updating the discounts for sellers who choose the supply chain by Amazon managed services to include 20% off of AWD storage fees and 10% off of AWD storage or transportation fees from AWD to FBA. The managed option for supply chain by Amazon provides a simplified experience where Amazon coordinates the end-to-end supply chain logistics, warehousing and fulfillment and these changes are going to be effective April 1st 2025 also, and then you can go in and get more details on that as well. And then MCF, multi-channel fulfillment. I know a lot of people use this. They're actually going to increase their fees by 3.5% on average and they say this is less than the average of 5.9% that some other carriers use. For units with shipping weights of one pound or less. The fees are actually going to remain unchanged for standard delivery speed and for units that exceed one pound, the fee increase will vary depending on the unit size and weight, and these changes are effective January 15th, so a lot sooner of 2025. And for details about the changes, you can actually go to the little link there that they give in uh, in seller central as well. And then the finally, we're going to talk about buy with prime and any fees there, and it looks like buy with prime there's going to be no increase to the buy with prime service fee and fulfillment fees. For some large standard size units it actually is going to decrease. So they're going to continue to offer the one to two day delivery at rates that are comparable to the three to five day standard delivery rates on other carriers, and so it'll still kind of all be the same, but maybe there will be some discounts, so that change is going to be effective January 15th. So you can check for more details in the link that they provided in there as well. Carrie Miller: All right, so let's go ahead and get into the second article of the day, which is about Black Friday, cyber Monday. For Amazon, this is pretty exciting news and I'll just go ahead and share this article and that is that Amazon's Black Friday week and Cyber Monday deals. It was their biggest deals event ever and if we scroll down, we can see a little bit more details in this actual article and it said Amazon announced that it's Black Friday week and Cyber Monday holiday shopping event from November 21st through December 2nd was its biggest ever compared to the same 12 day period ending on Cyber Monday in prior years. The deal event saw record sales and a record number of items sold. And then it actually, if you go further down in this article, it says the black Friday week and cyber Monday holiday shopping event was also the largest ever for independent sellers in Amazon's store, most of which are small, medium sized businesses. More than 60% of sales in Amazon's the Amazon store during the event were from independent sellers, so third party sellers anyone out there who sells on Amazon. Carrie Miller: Was this the story for you? Did you see a huge increase this year in your sales? I think that's pretty interesting to take a look at. And then, if we go further down, it goes to talk about some maybe contributing factors that might've contributed to this being kind of one of the biggest events ever, and it basically has to do with their AI features for customers. They're a powered assistant, rufus, that helps, you know, helps you kind of ask questions and find things quickly, and then they also have AI shopping guides that may, you know, make the decision-making process a little bit easier by the by consolidating the details of the products and breaking down technical terms. And then also Amazon lens, a visual shopping tool that allows you to just identify products with a photo, a screenshot or a barcode, and then Find on Amazon feature that lets shoppers discover comparable products while browsing online. So I think that you know they're pretty happy about the things that they did here for you know, just boosting Amazon sales during this time. So I'm really interested to know, if you're an Amazon seller, was this Black Friday and Cyber Monday your biggest sales year ever? For me, it certainly was. We actually did 32% more than we did last year on Black Friday, Cyber Monday weekend, so we really just calculated that timeframe. So I'm curious to know if you put it in the comments, that would be great. Did you do better or worse this year in for Cyber Monday and Black Friday? Carrie Miller: Okay, so let's go ahead and go to the next article, and that is actually kind of related, and it's Walmart Marketplace. So Walmart Marketplace actually also had record sales in this last Black Friday, cyber Monday, Walmart Marketplace saw its highest ever sales day and also set a single day conversion rate record during the period between November 25th and December 2nd. Walmart goes further on and they say in this article if you can scroll and see, it's at the top here. Walmart says that this record comes as the company's e-commerce business is experiencing substantial growth. During its most recent quarter, that side of the business grew 22%, with Walmart marketplace sales increasing 43%, marking the fifth quarter in a row with more than 30% sales growth. So they're definitely growing. Carrie Miller: I'm curious to know if any of you are actually selling on Walmart and you've seen this growth as well, and you saw a huge increase in what happened on Cyber Monday and Black Friday. In addition, the company if you can just scroll down a little bit more. The company says that the marketplace is also gaining more high income shoppers. During its last quarter, around 75% of the company's market share gains came from households earning upwards of 100,000 annually, and that's actually interesting to note, because I do have people ask me quite often if they should put a higher priced item on there, and it looks like the demographics might be changing, for the online portion at least, so you might be able to sell some higher priced products as well on Walmart. So that should be something to keep an eye on. So for any of you who have kind of like those premium products, it looks like they are selling some of those, and then they further kind of said into this article they said that the these gains create exciting opportunities for premium brands and categories on our marketplace, because higher income customers are showing a higher propensity to spend on both discretionary and grocery purchases, and I think that's really, you know, kind of convenient for a lot of people. They want to buy things kind of all at the same time. So very, very good on Walmart's part to kind of work on combining those. I think it's only a matter of time and you'll see a lot more sales there. All right. Carrie Miller: So the next thing is was also kind of a feature update in seller central, and this is the coupons. Okay, so now the new feature update is that you can actually edit coupons and you weren't able to do this before, but you're now able to increase the discount amounts for active coupons without the need to recreate the coupon. This feature makes it easier for you to manage your promotions and it helps you to adjust to the changes in inventory levels. So if you're selling out, you can kind of work on that. But you have to note, to maintain customer trust, you can only edit coupons to increase discounts. So I don't know how helpful that is for some of you, but that's really the way they made it, so you don't have to kind of recreate the whole thing. Carrie Miller: So the next thing that we want to share about and this is also in Seller Central, that was talked about in Seller Central and it is a limited time coupon fee reimbursement for new FBA selections. So from now until January 31st 2025, you're going to receive an automatic reimbursement for the 60 cent per redemption coupon fee for coupons on newly launched fulfilled by amazon selection. So this is especially helpful for anyone who's like seasonal and you launched a bunch of new things and you did some coupons on there, so you can get reimbursed for those. The promotion applies to FBA offers on products that first became viable after November 2nd 2024 and reimbursements will automatically be dispersed to your seller central account by February 28th of 2025. So anyone who is seasonal and kind of just launched products in this last November, this would be a great thing to take advantage of. I think it actually is. So that's pretty cool information right there, okay. Carrie Miller: And then the next thing and this is the last kind of piece of news, but not the least this is about the Amazon bundling clarification. They kind of put a clarification out because when they announced this in October of 2024, there was a lot of confusion around it. So basically, during that time, amazon updated the product bundling policy for consumables to ensure bundle products are safe, authentic and meet stricter handling standards, and this change reflected the higher safety requirements for items like food, skincare and products for children or pets. And Amazon heard a lot of feedback from sellers that the new policy was really confusing. So we're gonna go into the nitty gritty details of this, all right. So the first thing clarification that they're clarifying is all bundles must be product configurations packaged by the original manufacturer for the brand. For example, you can list a bundle that includes Dawn dish spray and display refills, which was originally packaged by Dawn. However, you cannot list a bundle of Dawn dish spray and dish spray refills that yourself have repackaged. Okay, you also cannot create your own bundle combining Dawn products with gloves, sponges and anything else from other manufacturers. Carrie Miller: And then the next one is about products. Products may be reconfigured and repackaged as bundles if you have a letter of authorization from a brand owner or manufacturer granting permission to repackage. All products in a bundle must belong to the same brand and the bundles must be branded with the same brand name as the products. Okay, so that's something to note. Now we actually had Ashlyn had an insurance. She did a module in our Freedom Ticket 4.0 where she talks more in detail about this topic and you know what not to do because it is a liability and some somewhat against the rules. So if you want to learn more about repackaging stuff, you can actually go check out our bonus modules in Freedom Ticket 4.0 in that course, or actually it's in our regular modules in there, so you can actually see that. Carrie Miller: And then the last thing, but not least, in here that we wanna point out about this bundling is that gift items listed within the gift basket category may contain products from multiple brands that are physically bundled together for customers in a manner suitable for gifting. So there are some exceptions, and so I can see how this could potentially be a little bit confusing. So definitely good to kind of check out this information if you are bundling. This is especially helpful for anyone who's kind of a wholesaler or reseller. Um, so you know what the rules are. So the next thing that I want to do is I'm actually going to show you, uh, some feature updates. So Helium 10, we're always improving and always coming out with new tools and new, new support for sellers, and one thing that we are recommending is that sellers diversify to other platforms. So we have a lot of Walmart content and a lot of Walmart tools. We obviously were Amazon, but then also we wanted to give you some tools for TikTok, and so I'm going to go ahead and show you in here this is our actual, our coffin shelf listing right here. Carrie Miller: But say, you wanted to actually start selling on TikTok shop and sometimes you want to know what the data is for TikTok shop, and so what we actually did is we created a Profitability Calculator for TikTok shop and this is going to help you to take your Amazon products and kind of calculate and see if you could be profitable on TikTok shop. So when you go onto your Amazon listing and pull this, you can see that it pulls in the price and all of the dimensions here and then you can put in your manufacturing costs, you can put in your freight costs and then it gives you a spot here for the commission. So this is what you would pay for influencers to share your products within TikTok shop, and so we put it at 20%. But you know it depends. Sometimes people start at 30%, some people will give 10%, and so you just put that in there to calculate your profitability. You would also want to put your estimated time in storage and kind of storage fees for fulfillment by TikTok, and then you can put any duties and tariffs in here and other costs and you can calculate pretty easily your profit on TikTok. So that is something that you should check out if you haven't started on selling on TikTok, or even if you are and you want to kind of add more products and you want to just see how they would do on TikTok shop, that is a great place to take a look. Carrie Miller: And finally, we are getting into our strategy of the week and I wanted to do the strategy of the week in the Listing Builder AI. We have a lot of really cool features that are in the Listing Builder AI. So I've actually already pulled it up here for you to see, and this is just an example of all the amazing stuff that we have. Just kind of one example and that is keyword performance. So we put in our list here and you can see that you have the root words and then we also have keyword phrases. So you put in the keyword phrases and then it kind of automatically kind of divvies out these one root words to kind of show you what those are. Carrie Miller: But if you want to go in even more detail to see what the keyword performance is, you can actually pull up the keyword performance by clicking on that and it's going to show you all the root words here, so you can see all the root words there. And then you can also see over here. Say, for example, if we check, we want to see all the keyword phrases that have Gothic in it, and so we can kind of check that and hit the filter button and then what you're going to see is all the phrases with coffin in it, and then you can see exactly where it is. It's in the exact phrase exact phrase. You can see it's plural, singular field, field, broad. So it's kind of a broad match there, so not in the exact phrase form. So you can basically check any of these and kind of filter any of these different words that you want to see more details about and how you've used it and where you've used it, and you can also. Carrie Miller: What's something that's great about Listing Builder is you can also go ahead and you know you can pretty much put any listing in here, and so you can put your competitors in here and you can analyze their, their keyword performance and see where they're putting their most important keywords um, in the exact phrase and all that. So, um, it still gives you search volume here, the keyword sales, the click share, the title density and the organic rank of that listing. So it's definitely very helpful and just a good place to kind of see where all of your placements are and it gives you just kind of a good overview to see how well you're optimizing your listing. I think this is an amazing tool that you can use and filter and kind of just see where everything's at. So if you haven't tried it out, you should definitely trust uh, try out our Listing Builder AI. That's just one of the amazing features. There's some other competitor kind of comparison features in there as well. Carrie Miller: All right, so that is all that I have for you this week on the Weekly Buzz. Hopefully this was very helpful. I think we have a lot of great information in here today that you can kind of take a look at and just monitor, but next week Bradley Sutton should be back, so we'll see you again next week to see what's buzzing. Bye, everyone.

Where in the world is Demi?; the mama of the potential Secretary of Defense said her son ain't sh—; Biden enjoys his last summers with Hunter; Jamie Foxx may or may not have accused Diddy of harming him; Demi finished that Mandela book (Winnie & Nelson: Portrait of a Marriage.) ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumepodcast.com/RATCHET15 #lumepodYou can take advantage of ExpressVPN's Black Friday/Cyber Monday offer to get the absolute best VPN deal you'll find all year! Use my special link https://expressvpn.com/ratchet to get 4 extra months with the 12-month plan or 6 extra months with the 24-month plan totally FREE.Turn your holiday purchases into steps toward your financial goals with Chime's secure credit card. Get started today at https://chime.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Where in the world is Demi?; the mama of the potential Secretary of Defense said her son ain't sh—; Biden enjoys his last summers with Hunter; Jamie Foxx may or may not have accused Diddy of harming him; Demi finished that Mandela book (Winnie & Nelson: Portrait of a Marriage.)  ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED:  IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumepodcast.com/RATCHET15 #lumepod You can take advantage of ExpressVPN's Black Friday/Cyber Monday offer to get the absolute best VPN deal you'll find all year! Use my special link https://expressvpn.com/ratchet to get 4 extra months with the 12-month plan or 6 extra months with the 24-month plan totally FREE. Turn your holiday purchases into steps toward your financial goals with Chime's secure credit card. Get started today at https://chime.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More shoppers bought from Shopify merchants and foot traffic declined in physical stores. (00:14) Bill Mann and Ricky Mulvey discuss: - Shopping data from the holiday weekend and what retailers should be cautious of. - South Korea's tense political situation, and what it means for the country's companies. - Why Wall Street is rewarding a more focused AT&T. Then, (18:20) Dave Hatter, cybersecurity consultant at IntrustIT, continues his conversation with Ricky about big tech data collection, and how you can better protect your information. Check out the Giving Done Right Podcast: https://givingdoneright.org/ Companies discussed: SHOP, INTC, T, CPNG, KRX, LON: BC94, TSLA Host: Ricky Mulvey Guests: Bill Mann, Dave Hatter Engineer: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate begins by recapping her experience seeing Wicked twice and shares her favorite Easter eggs, then answers listener voicemails that are a combination of nostalgic pop culture, millennial travel icons, and a witchy women's studies lesson. In this episode, Kate reassures listeners that when America decides, it's not always on our side, as evidenced by many years of questionable voting behavior from the majority that brought us the Soul Patrol on American Idol. Then she pilots something she'll never do again called Bethtern Civ, where she explores the medieval demonizing of folk magic and pagan rituals later referred to as ‘witchcraft' in the context of it being in opposition to the Christianization of the West. Lastly, she snorkels millennial queen/icon/legend, Samantha Brown: Travel Guide, and Kate shares how Sam's sensible haircut and can-do attitude at waterparks inspired her modern love for hotels and resorts. Enjoy!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here!For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code BETHEREINFIVE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply.This weekend only, I can offer you an exclusive 45% off discount code. This code is the best discount you'll find for Cozy Earth year-round! Visit cozyearth.com/BETHEREINFIVE and code BETHEREINFIVE to get the best products for your loved ones this holiday season. Don't miss out! Wrap the Ones You Love in Luxury with Cozy Earth!25% off Sitewide + a FREE Bedding Bundle (2 Dream Pillows, Sheet Set, and Mattress Protector) with any Luxe or Elite mattress order at HelixSleep.com/BeThereInFive.To get 15% off your next gift, go to UNCOMMONGOODS.com/BETHEREINFIVE. Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary.

In this episode, we dive into the strategies for growing your snow removal business by taking on larger clients and upgrading to heavy-duty equipment like loaders, skid steers, and sectional plows. Our special guest is Jeremy Lindstrom from "The Snow Jobs Podcast." Learn how to evaluate when it's time to invest, the benefits of scaling up, and tips for landing bigger contracts to boost your profitability this winter season. Snow Jobs Podcast Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Brian's Lawn Maintenance "MERCH" Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ (Use code: Save30 to save 30% during Black Friday & Cyber Monday). LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/  

It's time for The Rag Company Podcast's Weekly Q&A, which means you can ask us anything! Join Dane, Anthony & special guest Sydni Gwinn in the studio as they answer YOUR questions about detailing product deals for Black Friday, car cleaning techniques, pro detailer how-to advice & more! Enjoy this episode? Give it a thumbs-up and consider subscribing to us: ⁠⁠⁠⁠⁠https://bit.ly/2WNs12i⁠⁠⁠⁠⁠ Want the video version? You can find The Rag Company Podcast on Spotify, Apple Podcasts or wherever you like to listen: ⁠⁠⁠⁠⁠https://www.youtube.com/@TheRagCompanyPodcast⁠⁠⁠⁠⁠ Find detailing gear for all skill levels in our store: ⁠⁠⁠⁠⁠https://www.TheRagCompany.com⁠⁠⁠⁠⁠ And don't forget to check out our other channels: ⁠⁠⁠⁠⁠‪@theragcompany‬⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠‪@TheRagCompanyFAQ‬⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#detailing⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#cars⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#askmeanything

In the 7 AM Hour: Larry O'Connor and Julie Gunlock discussed: WMAL GUEST: 7:05 AM - INTERVIEW - JOE DIGENOVA - legal analyst and former U.S. Attorney to the District of Columbia Trump taps loyalist Kash Patel as choice for FBI director Biden pardons his son Hunter despite previous pledges not to WMAL GUEST: 7:35 AM - INTERVIEW - TREVOR MATICH - WMAL's Commanders Analyst – recap the Titans v Commanders game this weekend.  Cyber Monday shopping at work  Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock, @patricepinkfile, and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Monday, December 2, 2024 / 7 AM Hour  See omnystudio.com/listener for privacy information.

Christmas tiiiiimeeee is hereeee. Happy December everyone! This month Eva has collected an awesome and wild batch of stories for us from SWAT team and police standoffs, to men in the ceiling and grandpas in the floorboards, plus some aeronautical engineer insights into UFOs? It's a doozy! So may the aliens be friendly when they approach us and cheers to kicking off the last month of the year… and that's why we drink! Don't miss the last chance to see our Pour Decisions Tour for this year in San Francisco and San Diego THIS WEEK! Get your tickets at: www.andthatswhywedrink.com/live ______________________ Exclusive $45-off Carver Mat at http://AuraFrames.com Use code DRINK at checkout to save! This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Pretty Litter's amazing! You have to try it. Save 20% on your first order and get a free cat toy with code ATWWD at https://PrettyLitter.com/atwwd To take advantage of their best sale of the year for up to 30% off your entire order, go to Blueland.com/DRINK Cut your wireless bit to just 15 bucks a month for the first 3 months as a new customer by going to MintMobile.com/DRINK Stop putting off those doctors appointments and go to Zocdoc.com/DRINK to find and instantly book a top-rated doctor today! Learn more about your ad choices. Visit megaphone.fm/adchoices

PASS! The Cranberry Sauce, it's Episode 408 and we are definitely more certain about what a pilgrim is than a mulberry bush. Today Em takes us to Maryland for the haunted Hampton House where the ghosts seem to move themselves in. Then Christine brings us the upsetting and plot twist filled case of Sarah Stern. And to all the Cygnets and Scorpios out there, Christine is here for you… and that's why we drink!Don't miss the last chance to see our Pour Decisions Tour for this year in San Francisco and San Diego THIS WEEK! Get your tickets at: www.andthatswhywedrink.com/live ______________________ Exclusive $45-off Carver Mat at http://AuraFrames.com Use code DRINK at checkout to save! This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/DRINK Enjoy the holidays while keeping your financial goals on track with Chime. Open your account in 2 minutes at http://chime.com/DRINK Chime. Feels like progress. Go to BlueNile.com to shop Blue Nile, the original online jeweler since 1999! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:https://www.witsandweights.com/black-friday-bundleJoin the free Wits & Weights Facebook group for community support, live Q&As, and exlusive content--You've probably heard that the average person gains 5-10 pounds between Thanksgiving and New Year's... but research shows the real number is much lower.Today, I'm sharing three simple strategies my most successful clients use to maintain (or even improve) their fitness through the holidays without giving up traditions or social events.To take control of your fitness journey before the New Year with personalized coaching, join my Black Friday bundle at 50% off through Monday with code BF50:https://www.witsandweights.com/black-friday-bundle

Hello, Field Agents!! Yes, your Intrepid Trio have assembled once again and have combed the web for the biggest Marvel news stories for your listening pleasure! We have a Black Friday/Cyber Monday give away that you absolutely have to hear to believe!! We also have a peek into Marvel's offerings for Free Comic Book Day […]

Oklahoma builder Nathan Walters discusses his unlikely journey to owning his own building business, the virtues and pitfalls of college vs. on-the-job training, and what he's doing in Oklahoma to encourage high schoolers to consider the trades. Big thanks to our terrific sponsors BetterHelp.com/MikeRowe Get 10% off your first month. GoRuck.com Use code MIKE to get an extra 10% OFF any sale or full price item. AuraFrames.com/Mike Use code: Mike to get $45 off Aura's best-selling Carer Mat frame. This is an exclusive Black Friday Cyber Monday deal. Terms and conditions apply.

In this heartfelt Thanksgiving special, join me and my wife, Liz Fullerton, as we reflect on the season of gratitude, share personal stories, and discuss what we're most thankful for this year. From family traditions to lessons learned, it's an episode filled with warmth, love, and many reasons to celebrate. Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Brian's Lawn Maintenance "MERCH" Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ (Use code: Save30 to save 30% during Black Friday & Cyber Monday). LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

The crypto world is getting just a bit out of control. Pump.Fun started out as an obscure memecoin site and has recently snowballed into a completely unchecked casino where anyone can launch a coin for just a few bucks. They recently launched (and have since shut down) a livestream feature which...didn't go very well to say the least. We've got some of the best and worst moments and everything you need to know this week. PLUS, another Forbes 30 under 30 nominee ends up being a complete scammer. We love to see it. LINK TO OUR DISCORD: https://discord.gg/CjujBt8g CHECK OUT OUR BONUS EPISODES: https://benandemilshow.com Subscribe to Emil's Substack: https://substack.com/@emilderosa Leave a comment to be featured as the comment of the week next week! And also, like this video, please! Thank you! __ AURA FRAMES: For a limited time, visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames by using promo code BAES at checkout! It's their best Black Friday Cyber Monday deal of the year so don't miss it! MASTERCLASS: Give your loved ones the most unique gift they'll ever receive this holiday season with MasterClass. Head over to https://masterclass.com/baes for up to 50% off. MANDO: New customers get $5 off a starter pack with our exclusive code, which equates to over 40% off! Go to https://shopmando.com and use code BAES MOOMOO: Important: The creator is a paid influencer and not affiliated with Moomoo Financial Inc. ("MFI") or its affiliates. Content outside of the moomoo ad has not been reviewed by MFI and reflects the influencer's own views. MFI does not endorse any strategies mentioned and is not responsible for the influencer's services. Click this link https://j.moomoo.com/BAES to get up to 15 free stocks from moomoo U.S when you make a qualified deposit + earn 8.1% on uninvested cash for a limited time for new users!! Terms & Conditions Apply __ Latest MEATBALL SPECIAL HERE: https://youtu.be/Euyfzwmq8WY Last week's episode HERE: https://youtu.be/EANW1f_BSqA We bought suits HERE: https://youtu.be/_cM1XqA9n2U This episode was shot and edited by Connor Rousseau / @ conrad_roussrad Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EntrePastors Podcast, Jon has an awesome conversation with Justin Johnson, founder of Dominion Wealth Strategists, a company that was founded with the sole mission of putting more money into the hands of God's people.  Justin discusses the flawed ideology that exists among some believers that celebrates poverty and avoids even the appearance of abundant wealth.  Justin believes when God's people embrace the dominion for which they were created, they will find success in all arenas of life, including their financial well being. Guest Info/Links:Website: https://www.dominionwealthstrategists.com/  Call to Action:Take advantage of our 50% off Black Friday - Cyber Monday sale on all our courses!https://www.entrepastors.com/courses 

A haunted coffee shop, newlyweds buy a haunted house, a very unexpected visitor and much more on this edition of Jim Harold's Campfire! Happy Thanksgiving to everyone who celebrates! — AURA FRAMES I am so excited by this new sponsor. This is the perfect holiday gift for you or a loved one. Wirecutter called it the “best digital photo frame,” and it's easy to see why. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code CAMPFIRE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply. CALM We're so happy to partner with Calm. Calm is the app designed to help you ease stress and get the best sleep of your life. Calm is offering Campfire listeners a special limited time promotion of 40% off a Calm Premium subscription at https://calm.com/campfire LIQUID I.V. Liquid I.V. is the category-winning hydration brand fueling your well-being, and their Hydration Multiplier is the one product you're missing in your daily routine. Get 20% off your first order when you go to https://liquidiv.com and use code Campfire at checkout! — JIM'S SPOOKY STUDIO PLUS CLUB — BLACK FRIDAY/CYBER MONDAY SALE! Get access to the entire backcatalog of Jim Harold's Campfire, The Paranormal Podcast & exclusive Plus ONLY shows. That's over 2,500 episodes. Join today here: https://jimharold.com/plus and get $30 off your FIRST YEAR or $5 off your FIRST MONTH (with promo code). — MERCH HOODIE SALE Go to https://www.etsy.com/shop/jimharoldsmausoleum/ to get your Jim Harold Merch. We have NEW holiday merch and a special deal on hoodies, available NOW! — For more information on our podcast data policy CLICK HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more! Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus on symptom management rather than root causes...05:53 Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55 Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30 Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23 Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51 Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53 Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46 Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18 Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29 Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32 Full show notes: https://bengreenfieldlife.com/joykong Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Joovv: Just go to Joovv.com/ben and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale. Ketone-IQ: Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at Ketone.com/BENG when you use code BFCM24. Offer valid through 12/4/24. iHerb: Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Right now, you can take advantage of ExpressVPN's Black Friday/Cyber Monday offer to get the absolute best VPN deal you'll find all year!    Use my special link EXPRESSVPN.com/brand to get 4 extra months with the 12-month plan or 6 extra months with the 24-month plan totally FREE. That's EXPRESSVPN.com/brand to get an extra 4 or even 6 months of ExpressVPN for FREE! Visit http://fieldofgreens.com and use promo code VIP for the biggest sale of the year! Go to http://rumble.com/premium/brand and use code BRAND to save $10 off!   In today's show –  From the climate crisis to political chaos, today's video takes a deep dive into the wild world of modern narratives and political spectacle. First up, John Kerry has declared we're on the verge of a climate emergency—but what does that mean for freedom and accountability?

In this episode, D&A bring their ‘Vent Away Friday's' Instagram series to the podcast. We share some of the most common ‘vents' and themes - from in laws, to body image, to partner resentment, shame and guilt. If anyone is going through it right now, this episode will help you realize you are not alone. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code MORETHANMOMS at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

This week, Dusty is missing and Nate is late but the guys are joined by Dustin and Melissa Nickerson of the Don't Make Me Come Back There Podcast. They debate whether Aaron is like a wine, whether Dustin looks like the Green River Killer, and most importantly whether the SEC or Big Ten is the superior conference. Then they eventually get into this week's topic of Road Trips by sharing tips, tools, and stories from the road. Mountain Dew: https://lets.shop/2141/dothedew/ The Mountain is calling, you should answer.. Grab your friends, grab an ice-cold Mountain Dew wherever refreshing beverages are sold, and DO THE DEW.  Aura Frames: AuraFrames.com For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code NATE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply. DraftKings: https://sportsbook.draftkings.com/sportsbook-app Grab some TDs with DraftKings Sportsbook – they're on sale from Thanksgiving through Cyber Monday! Download the DraftKings Sportsbook app and use code NATELAND to opt in.  The Crown Is Yours. Chime: http://chime.com/NATE Turn your holiday purchases into steps toward your financial goals with Chime's secure credit card. Get started today at chime.com/NATE. Chime. Feels like Progress.

Join us for "The LINK Effect," where we explore the power of private communities and meaningful connections. In this episode, we dive into the impact of LINK, a thriving private Facebook group, and welcome special guest Ken Deemer, a visionary leader and community builder, to share his insights on fostering collaboration and success. Don't miss this inspiring conversation! Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Brian's Lawn Maintenance "MERCH" Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ (Use code: Save30 to save 30% during Black Friday & Cyber Monday). LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn't live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don't forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite health and wellness-related purchases A list of the things they use frequently Items they regret buying Some products they're considering buying during the Black Friday/Cyber Monday sales Related Content Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays Episode 244: 3 Tips to Stay on Track During the Holidays Transcript Download a copy of this episode's transcript here.

Join Mari Wagner and holistic nutritionist Annika as they dive into the principles of pro-metabolic eating on the Ever Be Podcast. In this episode, Anika discusses her journey from battling eating disorders and endometriosis to discovering the benefits of a Christ-based, holistic approach to nutrition. Learn how to prioritize high-quality animal protein, filter tap water, and increase mineral intake to transform your overall health. The conversation also covers common wellness misconceptions, the importance of blood sugar regulation, and tips for beginners. Anika's insights offer practical, actionable steps to help you live a more vibrant, Christ-centered life.Annika's LinksAnnika's IG - @iamannikanicole1. How Canola Oil is made: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t 2. Seed Oil Scout:3. Clearly Filtered water filter: use code GIFT for 20% off (BFCM promo)4. Wild and Well Fed Course: use code EVERBE50 for 50% off------Episode SponsorsHallow - hallow.com/mari and get 3 months free! Crunchi - crunchi.com/mariwagner - shop Crunchi's black friday sale!West Coast Catholic - Biggest sale of the year! Save up to 50% off sitewide Black Friday - Cyber Monday and make sure to sign up for our Email and Text Club to get exclusive access to deals! Click here to sign up!------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram

Author, Film & TV Critic, and all-around Horror Sommelier Gretchen Felker-Martin joins Katya from the wilds of Worcester for an in-depth review of the best horror films of 2024, the must-read horror novels out now, and some absolutely amazing news about Gretchen's blockbuster novel, Manhunt. This episode is sponsored by BetterHelp. Give online therapy a try at https://BetterHelp.com/BALD and get on your way to being your best self! Join the 17 million members who are already saving! Start all of your holiday shopping at https://Rakuten.com or download the Rakuten app to start saving today. Your Cash Back really adds up! For a limited time, visit https://AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code BALD at checkout! This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply. Take the best care of your leather handbags and products! Head to https://MyCuire.com to get your leather care kit today. The best way to make your handbag last forever! Follow Gretchen: @GretchenFelkerMartin Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT Don't forget to follow the podcast for free wherever you're listening or by using this link: http://bit.ly/baldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/baldandthebeautifulpodcast To check out future Live Podcast Shows, go to: https://trixieandkatyalive.com To order your copy of our book, "Working Girls", go to: workinggirlsbook.com To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:https://www.witsandweights.com/black-friday-bundle--Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message, and I'll tackle it on the show!Today's questions:Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan?Can you gain weight just by smelling delicious Thanksgiving food all day?Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices?Mentioned in episode:1st Phorm Pumpkin Spice Level-1 protein bar

In this special episode, we're celebrating the one-year anniversary of LINK, our private Facebook group and membership dedicated to helping lawn care professionals grow and thrive. Tune in as we reflect on the incredible success stories, lessons learned, and the supportive community we've built together over the past year. Whether you're a seasoned pro or just starting out in the lawn care business, this episode will inspire you to take the next step. Discover how LINK can help you connect with like-minded professionals, gain insider tips, and elevate your business to the next level. Join us as we look back on an amazing year—and invite you to be part of what's next! Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Brian's Lawn Maintenance "MERCH" Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ (Use code: Save30 to save 30% during Black Friday & Cyber Monday). LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

In this episode, special guest Mark Bradley shares his proven roadmap to scale a lawn care business from $0 to $50M in revenue. Recorded live from his seminar in Chicago, Mark dives deep into the systems, processes, and strategies every entrepreneur needs to build a thriving and scalable business. Don't miss these invaluable insights! Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ (Use code: Save30 to save 30% during Black Friday & Cyber Monday). LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

A shadowy figure still haunts a witness 40 years after a childhood encounter, a sinister doppelganger grins through shower glass, a mysterious UFO plays cat and mouse with military planes, and more spine-tingling tales. From terrifying entities to unexpected visits from beyond, these first-hand accounts will leave you wondering what really lurks in the darkness. Pull up a seat, dim the lights, and prepare for a passel of paranormal stories straight from the people who lived them. -- AURA FRAMES I am so excited by this new sponsor. This is the perfect holiday gift for you or a loved one. Wirecutter called it the "best digital photo frame," and it's easy to see why. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code CAMPFIRE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply. BETTERHELP This episode is sponsored by BetterHelp. Give online therapy a try. Get 10% off your first month at https://betterhelp.com/JIMHAROLD and get on your way to being your best self. JIM'S SPOOKY STUDIO PLUS CLUB Get access to the entire backcatalog of Jim Harold's Campfire, The Paranormal Podcast & exclusive Plus ONLY shows. That's over 2,500 episodes. Join today here: https://jimharold.com/plus -- For more information on our podcast data policy CLICK HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka's journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How a sense of yearning and wonder can enhance self-confidence.The benefits of trying new things and stepping out of your comfort zone.The importance of safeguarding your goals from negativity and naysayers.Why self-compassion is a crucial element in overcoming guilt and self-doubt.The value of pushing beyond fears to achieve what you truly want.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.com/Flashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourFlashcards on Amazon - https://a.co/d/5zF8Mc9Ericka Nicole Malone - https://erickanicolemalone.comThe Bucket Wish Instagram - https://www.instagram.com/bucketwishofficialThe Artist's Way - https://juliacameronlive.com/Ep. 298 Michael Unbroken - https://beitpod.com/ep298 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's possible that you're playing small or your fears, they're very valid because of your past experience, but if you don't give yourself the opportunity to jump into something new, to see what's on the other side, you will always have a fear-based life without enjoying what you want. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the versatile convo I have with Ericka Nicole Malone. Yes, don't you want a name that has, that's like that? Brad Crowell 1:11  All three things? Lesley Logan 1:12  Ericka Nicole Malone, in our last episode. If you haven't yet listened to that interview, you should pause this now, and you should listen to it, or listen to this one, then listen to that one. See if we have the same takeaways. If you watch our situation on the YouTube, I don't know, I don't know if we edited, I hope we edit out where I spilt water all over the desk during the interview. Brad Crowell 1:30  I think we did. We definitely did. Lesley Logan 1:32  And Ericka is she's got a little fear of dogs, and one of the dogs opened the door during the interview, so we no longer are doing in-person interviews.Brad Crowell 1:41  For sure we edited that out, too.Lesley Logan 1:43  Oh my God. Anyways, it was okay. Just a great interview. What we didn't, what we left on? Brad Crowell 1:50  Well, it was actually cool, because she came here, so she was actually in person, which we've only done that a few times before, maybe half a dozen, in all these episodes? Lesley Logan 2:00  In-person interview? Not at the house. Oh, we did Michael Unbroken was here at the house. Brad Crowell 2:04  Kareen, Michael, Nikole. Lesley Logan 2:06  Kareen was not at that we did it at her place.Brad Crowell 2:09  Oh yeah, we did. But yeah, I know.Lesley Logan 2:10  So in our studio.Brad Crowell 2:12  Yeah.Lesley Logan 2:12  We've had two. Brad Crowell 2:13  Michael and Nikole and Ericka, so three.Lesley Logan 2:16  Oh yeah, yeah, Nikole, Nikole. Nikole Mitchell. Well, I'm sorry, this is Ericka Nicole Malone, so I was confused. Lesley Logan 2:24  Anyways, today is November 21st 2024 and it's Used Less Stuff Day. I'm gonna tell you about this day, because the way I think of it, it means, like, don't use too much (inaudible). Brad Crowell 2:33  If you read it really fast, it says useless stuff. Lesley Logan 2:36  Useless stuff. Brad Crowell 2:37  But that's not the day it is Used Less Stuff Day. Lesley Logan 2:41  Used Less Stuff. Used Less Stuff Day. Brad Crowell 2:44  Used Less useless stuff. How about that? Lesley Logan 2:46  Yeah. In the 50s, minimalist art rose to prominence, and minimalistic design and architecture grew popular. Japan shifted towards making homes that did not require expensive materials and was reduced to the basic element. Life was chaotic, and we crowded in the cities and people wanted to simplify by buying fewer things and using as little space as possible. The day was created to spread awareness about the clutter of unnecessary things in our homes, especially during one of the busiest shopping months of the year, encourages people to adopt a minimalist lifestyle, where only the essentials are bought or kept. I just want to say we no longer subscribe to minimalist life. Brad Crowell 3:20  Who? You and me? Lesley Logan 3:20  Yeah, we used to. Brad Crowell 3:21  Yeah. We definitely tried. Lesley Logan 3:23  Okay, so here's the deal. Brad Crowell 3:24  Even in that space, we still had stuff. Lesley Logan 3:26  Yeah, well, it's because you're a master packer. We, here's what I'm gonna say, that we're gonna commit to around the weekend of this episode coming out. We, speaking of Michael Unbroken, we are going to host some of his artwork in a closet while he's traveling the world. We don't actually have a single closet where anything more could. Yeah, look at that babe. Look at that closet. So that closet you're looking at is a little scary, but I think if we just commit. Brad Crowell 3:51  It's just full of coats. Lesley Logan 3:53  If we commit, no, you have so many instruments in that closet. No, there are boxes in there that have nothing inside them. We're just holding on to boxes of things that we bought years ago. You couldn't return if you wanted to. Brad Crowell 4:08  Yeah, those probably could go now. They were bought. Lesley Logan 4:10  I would just like to put it on the record. Brad Crowell 4:12  A couple of years ago.Lesley Logan 4:12  On the record that between this episode dropping and Thanksgiving, we are going to make space in this closet because we've committed to holding on to someone's artwork. Brad Crowell 4:22  I did think where are we going to put them? And this is the only logical choice and so it does need to be reviewed. We do have, by the way, a dog conveyor belt situation. What's it called? Walking? When you walk on a thing. Lesley Logan 4:36  The dog treadmill? Brad Crowell 4:37  Treadmills. That's the word. Lesley Logan 4:38  I thought we gave it away. Brad Crowell 4:38  Nope. Still in there. Lesley Logan 4:39  You hid it. There's also a, I can see at least one trombone and a Roomba that we used a time.Brad Crowell 4:53  We used it like four times. Lesley Logan 4:55  Yeah, somebody want a Roomba, but let us know. Okay, we'll give you a good price. We did, recently, just get back from Cambodia. We've been back for a bit and.Brad Crowell 4:55  Yeah, that's true. We've been back for a month. Lesley Logan 5:04  Yeah. And so we want you to come with us. Brad Crowell 5:07  Yeah, actually, five weeks. But we also extended our trip and went one more country over, which you could do, too if you join us, February, we're gonna be going back. We're gonna take an amazing group. We already have an incredible group coming with us. Lesley Logan 5:15  Oh, my God, amazing, amazing (inaudible). Brad Crowell 5:16  Yes, we're really fired up. It's a bunch of people who've been clients of ours for a long time. It's gonna be so much fun we cannot wait. And don't worry, if you have not been a client of ours for a long time, you're gonna just fit right into the mix. Don't worry about that. Yeah. So go to crowsnestretreats.com crowsnestreets.com the experience in Cambodia is like a once in a lifetime or maybe twice a lifetime experience, because we've had people come back, 20 people come back (inaudible) actually, it is just mind blowing, so you have to come, you have to enjoy it. Okay, next up. Lesley Logan 5:53  Literally, when this comes out, I'm gonna be in Los Angeles, truly getting as much guillotine into my body for the photo shoot that we're doing on Saturday for the Accessories Pilates flashcard deck. And the accessories deck is the last deck in our Pilates flashcard series. And don't worry if you don't know what a guillotine is, it's only like 11 exercises in this deck. Majority of the exercises are things you can make from household products. I am committed to figuring out how to make the push up devices with PVC pipe, babe, we have to actually make a commitment to doing that because somebody on Instagram commented because I was showing them how I do a handstand. Did I show you my new handstand on my push up devices? Brad Crowell 6:30  Yeah, yeah, you showed me the video you did. It's pretty awesome. It's a great way to train. Lesley Logan 6:35  Yeah. It's a really great way to train. It's a little freaking scary. At any rate, I got these handles, and I know that we can make them with PVC pipe, because I have seen it, I've done some research, so I want to figure out and make a pair out of PVC pipe, because the actual push of devices literally costs $700 now. It is insanity, because it's, this is what I was told, it's hand-spun wood. Brad Crowell 6:59  I think so. Lesley Logan 7:00  Yeah, so that costs a lot of money. At any rate, we're doing that photo shoot in LA. That's what this whole thing came from. And if you want to learn how to use marbles at home to better your feet or use your towels in a better way. Brad Crowell 7:12  We'll be making marbles. Lesley Logan 7:13  We're not going to make the marbles. I do have to buy some. That reminded me, I need to do that now. But the accessories deck you want to get on the wait list, because that's when you get the best price. And that's opc.me/flashcardwaitlist. I'm gonna do a shout out for the flash cards next week. Next week is the Black Friday Cyber Monday situations. Brad Crowell 7:33  It is. Lesley Logan 7:33  And we will have a tiny 10% sale on the flash cards. But that's not as good as if you're on the presale wait list for the accessories deck, because you could get 30% off when the presale happens you want to (inaudible).Brad Crowell 7:47  Yeah. So these flash cards aren't going to come out till next year, probably around the summer. We're shooting for beginning middle of summer and making sure that we're on point this time. We had a lot of extraneous things get in the way last year, like hurricanes and things like that.Lesley Logan 8:02  Yeah. Our goal is to do presale earlier, so that they ship before hurricane season. That's the new goal. Brad Crowell 8:08  That's the goal. So anyway, go to opc dot moiLesley Logan 8:13  No, just me/flashcardwaitlist, all one word. Then Brad is a host in this amazing webinar. We've had so many people attend it. Brad Crowell 8:22  It's been great. Lesley Logan 8:22  It's been really a great, people really loved it. It's been really inspiring. How many do you have left for the rest of this year?Brad Crowell 8:28  One? Lesley Logan 8:28  Okay, so you need to go to prfit.biz/accelerator. If you are a Pilates teacher, studio owner who works for themselves and wants your work to work for you. There will probably be more in the new year. So, you know, stay tuned. But also, don't you want to start the new year off knowing you have the support for your business?. You do. prfit.biz/accelerator. Lesley Logan 8:47  And last but not least, in a couple of weeks, literally two weeks away, we are on tour. Balanced. Body is powering this tour. They're our primary sponsor. They're amazing. We've got gift certificates to raffle off. And we were going to 22 cities, over 8000 miles, over 40 classes and workshops, and you guys, at the time we're recording this, two cities are fully sold out, with two other cities so close to being fully sold out, and the other cities are like half sold out. So you cannot sleep on this. You must, you must, you must, snag your spot now at opc.me/tour. Yeah. Before we get into Ericka Nicole's amazing interview, what is our audience question? Brad Crowell 9:24  Sorry, Ericka Nicole Malone.Lesley Logan 9:27  Yeah. Ericka Nicole Malone.Brad Crowell 9:27  I do all three.Lesley Logan 9:28  I do all three. That's right, because she's got that name. It's so good. Brad Crowell 9:32  All right. Kira on IG asked hey, I live in Germany. How do I buy the OPC flash cards?Lesley Logan 9:39  Yeah. So here is the deal, we have tried extremely. Brad Crowell 9:43  Well. First, let's ask. Let's just answer the question. You can buy them from Amazon. You can buy them from our website. Now, the shipping from the United States. So, it may cost a lot. Someone just bought some who lived in Singapore, and they spent $96 on shipping. So they actually bought all the decks. Lesley Logan 9:59  I actually thought it was cheap, not bad for shipping to Singapore. I mean, I expected it to be a lot, but I also was like, oh, that wasn't the worst. I mean, to Australia, I saw a deck. One deck was, like, a $65 shipping. I'm like, the deck is $49. Brad Crowell 10:11  Yeah. So, so here's what we recommend. The best thing you can do is get together with a whole bunch of friends and buy a bunch of them at the same time, yeah. And that way we can put them all in the same box and ship them all the same time. Lesley Logan 10:23  We had a whole group of people in Brussels buy about 30 different decks together, and so it the shipping actually was not that bad for that many decks, because it's a lot, and then it goes up incrementally, but not incrementally a lot, just like a little bit, I guess it's what incrementally means.Brad Crowell 10:41  That's, yeah. Anyway, the point is there's power in numbers. And what Lesley was saying at the beginning, before I cut her off, is that, yes, hopefully someday we do have some kind of distributor over in Europe. We don't actually have one at the moment, so.Lesley Logan 10:54  Brad is convinced that if you all call Sissel.Brad Crowell 10:57  Yeah, S-I-S-S-E-L.Lesley Logan 10:58  And if you are in Europe, you know what that means, Sissel.Brad Crowell 11:00  Yeah, they're the distributor. Lesley Logan 11:01  And you tell them, why aren't you carrying the OPC flash cards, OnlinePilatesClasses.com, flashcards, preferably with the email and pictures. And if you do it in numbers, they might actually email us back, because we have tried. Yes. This is why I'm putting you on blast. We have tried.Brad Crowell 11:01  Yeah, for a year. Lesley Logan 11:04  More than a year, Brad, I think you started the conversation two decks ago. Brad Crowell 11:22  Yeah, yeah. Well, yeah, that was in England, though. Now we're in the German group. Lesley Logan 11:26  Yeah, yeah. At any rate, we would love to have a distributor out there, but we don't. The other thing that could happen is some amazing studio who has a retail area that loves and enjoys buying things at a wholesale price and then reselling them, they can reach out. We do have minimums and then you get different discounts. We have someone in Australia, Pilates Nerd Down Under, she does that. And then in Canada, we have b.Pilates, Melissa Nagai. And those two help out the countries that their businesses are in, because the shipping is not when you buy, like we said, a big box, shipping is not so bad. And so, yes, they're a little bit more per deck than if you bought from us, but then you're not paying the crazy shipping.Brad Crowell 12:11  You're not paying the crazy shipping. Lesley Logan 12:11  Yeah, so there's that. Thanks, Kira. I hope you get them. Make sure you send a picture. Do you know we had someone buy all of the decks who lives in a Oman?Brad Crowell 12:21  I did not. I missed that. Wow.Lesley Logan 12:23  I know. I got a picture. Brad Crowell 12:25  That's amazing. Lesley Logan 12:26  That's amazing. It looks so beautiful. Brad Crowell 12:27  So cool. Well, thanks for supporting us. Thanks for supporting a small business and Lesley's creative work here, where she's passing on all that information. Stick around. We'll be right back for our chat about Ericka Nicole Malone. Brad Crowell 12:41  Alrighty, welcome back. Let's talk about Ericka Nicole Malone. Erica is a powerhouse in the entertainment industry. As a writer and producer, she brings to life compelling plays, films and TV shows. Beyond that, she's a lifestyle expert, offering valuable insights on fashion, beauty, health and personal development, helping others live their best lives. I think she also used to be a model. Her latest project.Lesley Logan 13:03  She should be. I mean, she's so beautiful. Brad Crowell 13:04  I think she was, I think that was part of her career in the past. Her latest project, The Bucket Wish, is a documentary that chronicles her inspiring journey towards living her dream life. And I think it was like, actually a bunch of challenges that she had given up on when she was younger and decided to go back and revisit, such as learning how to swim, such as, can't actually remember what the other example was. Lesley Logan 13:30  I think she's playing a new instrument. Brad Crowell 13:32  Oh. Flute. Lesley Logan 13:32  Flute.Brad Crowell 13:33  That's what it was. Yeah, yeah. So stuff like that. Lesley Logan 13:35  I mean, it's impressive, because I tried the flute and I could never, I couldn't do the. Brad Crowell 13:40  You can't do the what? Lesley Logan 13:41  Don't they have to do this?Brad Crowell 13:43  How's it? How's it go? If you're watching on YouTube, you're laughing along with me, all right.Lesley Logan 13:52  But am I right? That's what they do. They pull their bottom lip in. Brad Crowell 13:55  Yes, it is.Lesley Logan 13:56  Do they bite their bottom lip? Brad Crowell 13:58  No. Lesley Logan 13:58  They just have to pull it in. Brad Crowell 13:59  Yes. Lesley Logan 14:00  That's exhausting.Brad Crowell 14:01  It's a muscle. It's a muscle.Lesley Logan 14:03  It's not about me. But Ericka Nicole Malone is learning it, so I think that's impressive. Brad Crowell 14:07  All right. So about The Bucket Wish. This is different y'all from The Bucket List, which we know from the amazing movie. And of course, a bucket list, a bucket wish, is a list of personal aspirations and goals that individuals aim to achieve during their lifetime. So aspirations and goals, not necessarily things you want to have done, encouraging immediate action and fulfillment rather than postponing your dream. So bucket list, this is a cool way of thinking about, actually, the parallel here is like, be it till you see it, versus fake it till you make it. So I think that the bucket list is like, I'll put it on my bucket list and hope I get to it someday where a bucket wish is like, we're taking action and we're actually gonna do this now.Lesley Logan 14:47  That was a great parallel, babe. I cosigned to that. One thing that I loved was that she talked about, you can build confidence in your and having a yearning and a sense of wonder. And I think that that is a wonderful way of describing how to get confident. More confident in things. Because I think a lot of us go, oh, I can never do that. And then we wonder why we don't have confidence in things. But if you have this yearning to learn and a sense of wonder, you actually can kind of hold, suspend reality for a second and see yourself doing the thing, or learning how to do a thing or potentially, like it's a be it, it's another way of being till you see it. And I love that idea of getting confident by just having a sense of wonder, because you're not holding space for I could never do that. Brad Crowell 14:47  Yeah. So, so there's an interesting, this is interesting. How do you get a sense of yearning and wonder so that you can build your confidence? Lesley Logan 15:27  That's a great question. Brad Crowell 15:38  Yeah. So Lesley and I did a course a couple years back now, where we did the book called The Artist's Way. Lesley Logan 15:46  Oh yeah, it was so fun. Brad Crowell 15:47  And I felt like that was really strategic and approachable for how do you get curious? How do you get that sense of wonder? How do you actually build that back into your life, if you don't feel like you're curious today or have a sense of wonder today, part of the homework that we had to do was go out and try new things once a week, for like twelve weeks. Lesley Logan 16:08  By ourselves. Brad Crowell 16:09  By ourselves. You had to do it alone. Lesley Logan 16:11  Yeah. Maybe you went walking outside with your shoes off. Brad Crowell 16:14  Yeah. And it was, you know, just trying all sorts of different things, and it gave you a different perspective of the normality that we've created in the lives that we repeat over and over again. Instead of that, what if you were trying new things, right? So I think that's a great way to start creating a sense of wonder because once you put yourself back in this place of curiosity and experiencing life, when you see something else, maybe you will have a sense of wonder and yearning. And Ericka is suggesting that that will also bring confidence as you start to go experiencing (inaudible).Lesley Logan 16:46  I have one more. I have one more takeaway, yeah, sometimes you don't know that, if you just jump into the something new, what will be on the other side? And I think always, you don't know when it's new, what'll be on the other side, but.Brad Crowell 16:56  What will be on the other side of climbing through a cave and a hole that's about two feet wide.Lesley Logan 17:03  I mean, I did that, but you guys, I don't understand but.Brad Crowell 17:05  What was on the other side? Lesley Logan 17:07  More bats, more bat poop, big spiders. And I did that while also hoping I didn't shit myself. I was sweating from the humidity, sweating from the humidity, and sweating, those of you who have ever had like, a day where you're just like, oh my God, I'm gonna have diarrhea, that chill, that sweat, that you get, that clamminess, that's what I was climbing through a hole in a cave to another. I'm like, how far is this going to go? Are we going on the other side? I'm gonna have to poop with the bats. At any rate, you don't know, but I'm gonna call on Chris Goodman here, when we first learned from him, we had that fear episode with him. He's like, wWhat if on the other side of the fear is exactly what you want? And so I just want to put that together with what Ericka Nicole Malone said, which is, like, you jump into something new, and on the other side you might get what you want.Brad Crowell 17:59  How about that. I love it. I mean, imagine if we took conscious action towards the thing that we want, instead of self sabotage, of unconsciously not taking the action because we want this thing, but then we don't take action on it. Lesley Logan 18:13  And also, like, I just want, like, since we're talking on the day of the election, I mean, it's possible that you've tried new things before, and like been slapped in the face. Right? We can all remember what 2016 felt like, and so it's possible that you're playing small or your fears, they're very valid because of your past experience. But if you don't give yourself the opportunity to jump into something new to see what's on the other side, you will always have a fear-based life without enjoying what you want. Brad Crowell 18:47  Yeah, that's well said.Lesley Logan 18:50  Thank you. Your turn. Brad Crowell 18:51  Okay, so I really loved when she was talking about belief. She said believe in your own projects and in your vision. And she also said coupling that you have to protect yourself, okay? And this is kind of an oldie but goodie, but you're always going to have naysayers in your life. You're always going to have and maybe those people are your friends and family who are trying, thinking that they're looking out for you, but really they're just putting their own fears on your vision. Lesley Logan 19:17  They also might be total assholes, like I.Brad Crowell 19:19  They could totally be assholes.Lesley Logan 19:20  They're, I definitely believe you. If you tell me your family is full of assholes, I'm going to believe you, because sometimes they are, and I'm so sorry, but you're hopefully avoiding them for a reason. So why are they taking that space in your life? Brad Crowell 19:32  Yeah, so anyway, protect yourself. Protect your heart. She said, steer clear of people who are consistently bringing negativity. Talk to people who will get behind you instead because they believe in you, and that's going to give you encouragement and then confidence as well. She also said you won't be able to sell anything that you're making if you don't believe in it yourself. It's not that everything is about selling, but maybe your thing is and you made this awesome script or this awesome play or whatever. Like she did. Lesley Logan 19:33  Or you want music or a book or poems or a class or a workout style, like anything that you've created and put together, yeah?Brad Crowell 20:08  For people who are in our lives that we have to engage with who are negative, she had some quick advice. She said just keep it short. Just keep it short. Lesley Logan 20:17  I know it's like, well, that is such a simple and genius advice. Brad Crowell 20:22  You know, we know who those people are in our world, and we could still be cordial and kind to them and not engage.Lesley Logan 20:28  Yeah, every day I go to a park, and there are very cordial people that have something to say every day about how I'm wearing shorts. They say it every time, and I sure they mean, well, it's for their religion that they're trying to push on people, and I just keep it short. I'm like, oh, it's a windy day, ladies, make sure you go. Stay warm. Keep it short, and I can still be nice. Yeah. I still smile Brad Crowell 20:54  Totally. Lesley Logan 20:54  Yeah. You've been there. You saw. Brad Crowell 20:56  Oh yeah, yeah. They're very nice, too. Yes. All right. Well, hey, stick around, because in just a minute, we're going to talk about those Be It Action Items that we got from Ericka Nicole Malone. Brad Crowell 21:05  Okay, finally, let's talk about those, Be It Action Items Say it with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Erica Nicole Malone? She said, hey, be kind to yourself. Just start with that.Lesley Logan 21:21  Oh my God, that if you if you actually were honestly kind to yourself, just see what happens.Brad Crowell 21:28  Yeah, it's, you know, I had this really interesting conversation with someone recently about guilt, and I think that the pathway out of that is being kind to yourself. Oh, yeah, because I grew up in that world and. Lesley Logan 21:42  You grew up in a world where they made you feel guilty or shameful? Because there's a difference.Brad Crowell 21:47  Guilt. Lesley Logan 21:48  So they didn't say you are this. Brad Crowell 21:49  No, it was if you do this thing, it will be bad, right?Lesley Logan 21:53  I wonder. We have to ask Brene Brown if that falls in the shame category. Brad Crowell 21:56  No, it's guilt. And so the problem is that you might not take the actions, but you still think things right, and then that creates guilt, right? Feel guilty for how come I thought that, man, I must be a terrible human so even if you're the most perfect goodie Two-Shoes, you still have a mind, and you're not necessarily sharing everything that goes through there, right? So. Lesley Logan 22:17  There are so many cults that actually this is a thing. If you think the thing, you have to go confess to thinking the thing. And that is, keep going, keep going. Brad Crowell 22:25  Yeah, well, that's the first step. I think of unfucking that mess is kindness to yourself, because we are human and our brains are impressionable. We watch movies, we see things that are terrifying, we see things that are sad, and our brains are creative, and they just make things up and they do stuff. So I'm grateful that I have the filter of being able to process what my brain is thinking before acting on it. I also think that is a little bit of a learned behavior. I remember my mom saying, think before you speak, but you know.Lesley Logan 22:56  Oh yeah, they must have the same parenting book.Brad Crowell 22:59  But, but I think that the first step of just being confident is being kind to yourself. Lesley Logan 23:05  Yeah, yeah. So I really loved and it's another simple but totally difficult make clear goals for your life, clear goals for your life. So not this bucket list of someday I'll jump out of the plane. Clear goals. What do you want? Really think about it. And if you can't figure out what you want, think about how you want to feel and what you want to, maybe, what's his name? Storybrand guy. Donald Miller.Brad Crowell 23:32  Donald Miller.Lesley Logan 23:33  You know he's like, do your, write your eulogy. You're giggly. Brad Crowell 23:38  You're googly? How about you googl-ize it?Lesley Logan 23:42  Yeah. So you can think about that. What do you want people to say about what you did? And that can help you figure it out and then make clear goals based on that. And I think that that is one of the hardest and most important, and also kind of a simple Be It Action Item, when you think about it, but most people don't have their goals. They're just going through every day is the same as yesterday, just doing it.Brad Crowell 24:11  Yeah, they're trying to make things at least three times as big. Lesley Logan 24:14  And by the way, if that's you, then go back to be kind with yourself, because you can stop that. You can stop the hamster wheel anytime. Yeah. Anyways, I'm Lesley Logan. Brad Crowell 24:25  And I'm Brad Crowell. Lesley Logan 24:26  Thank you, Ericka Nicole Malone, for being on the Be It podcast. We cannot wait to see The Bucket Wish documentary. Super exciting. All the other work you're doing. You guys, how are you going to use these tips in your life? We want to know. Make sure you tag Ericka Nicole Malone. You tag the Be It Pod. You share this with a friend, and until next time, you know what to do, Be It Till You See It. Brad Crowell 24:26  Bye for now.Lesley Logan 24:47  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 25:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 25:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 25:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 25:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 25:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An incredible raw and vulnerable conversation with ex Real Housewives of Toronto, Roxy Earle. Roxy is an entrepreneur, body positivity enthusiast, and incredible mama of two. This is a must listen episode on reinvention, resilience and loving yourself for who you are. Roxy shares about her life in the spotlight pre motherhood, thriving in public, yet crumbling in private. She opens up about her toxic relationship and how it ultimately brainwashed her, why she thought she was infertile and how her rock bottom enabled her to be the inspiring mom she is today. Roxy also shares the traumatic details of her second birth (trigger warning) which emphasizes how important it is to advocate for yourself. Such an inspiring story and such impactful takeaways around body acceptance, identity shifts, the importance of our self worth not being defined by our looks or accomplishments and as Roxy says, “never outsource your self-esteem”. This episode is brought to you by Joolz; premium strollers designed to tackle the messiest moments of parenthood. Find out more at Joolz.com and don't miss out on their holiday promotion starting November 27th!For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code MORETHANMOMS at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

This week, Dusty shares some exciting comedy news and Brian shares someone else's testimony. Then the guys get into the topic of hats. Aaron and Dusty talk about their hat collection, Brian has trouble saying "mercury" and Dusty gives us his top 5 country songs about hats. Bombas: Bombas.com/nate So, ready to feel good and do good? Head over to Bombas.com/nate and use code nate for 20% off your first purchase. Mountain Dew: https://lets.shop/2141/dothedew/ The Mountain is calling, you should answer.. Grab your friends, grab an ice-cold Mountain Dew wherever refreshing beverages are sold, and DO THE DEW.  Chime: Chime.com/NATE Make your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at chime.com/NATE. Feels like progress. Terms and conditions apply. Aura Frames:  https://auraframes.com/ For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code NATE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply.

You look down at your cards and see pocket aces. It's the best starting hand in poker, but how do you extract maximum value from your opponents? On this episode, Mike Brady talks with poker pro Gary Blackwood about the best practices for navigating pocket aces across a wide range of scenarios. If you like winning more money at the poker table, then you need to listen now! Want to dominate every situation at the poker table? Take advantage of Upswing Poker's upcoming Black Friday/Cyber Monday deal! Everything site-wide is 25% off starting on November 25th and running through the end of the month! If you haven't already please subscribe to the podcast and leave us a rating and a review! View the episode transcription here. 00:00 Introduction to Playing Pocket Aces 01:04 Optimal Preflop Strategies 04:11 Flop Tactics: Adjusting Based on Board Texture 07:05 Turn Play: When to Stay Aggressive or Slow Down 09:18 Closing Remarks and Black Friday Sale Information Dive into this episode of the premier poker strategy podcast with host Mike Brady and poker pro Gary Blackwood, where they unravel the secrets of mastering pocket aces—the best starting hand in Texas Hold'em. Whether you call them "bullets," "rockets," or "American Airlines," this episode is packed with actionable insights to help you extract maximum value and avoid costly mistakes. Starting with preflop play, Gary emphasizes the importance of aggressive strategies like raising and three-betting to build bigger pots. Learn why fast-playing aces is almost always the better option and when slow-playing can be a profitable exception, especially in deep-stack cash games and tournament settings. Moving to postflop play, the discussion covers key adjustments based on board textures, such as when to bet on favorable flops and when to play more passively on dynamic or connected boards that favor your opponent's range. On the turn, Gary offers guidance on knowing when to keep your foot on the gas and when to slow down, ensuring you maximize value without overcommitting in tricky spots. With real-world examples and solver-based insights, this episode equips you with the tools to play pocket aces like a pro. Looking to elevate your game even further? This poker strategy podcast highlights Upswing Poker's Black Friday/Cyber Monday sale, where you can access top-tier courses, tools, and training materials at 25% off. Whether you're a beginner looking for foundational strategies or an advanced player seeking cutting-edge solver insights, this is your chance to invest in your poker future. Don't miss this comprehensive episode packed with expert advice, practical tips, and insider knowledge. Tune in now to this poker strategy podcast and start dominating the tables with confidence. Subscribe for more episodes that dive deep into every aspect of the game, helping you become the best player you can be.

Ronda and her husband Corey founded Isaiah 117 House to provide a safe and loving home for children awaiting placement in the foster care system. Isaiah 177 House was featured on Mike's Facebook show, Returning the Favor. Ronda tells how her appearance on the show affected her mission, her life, and especially her health.  Shout out to our terrific sponsors AuraFrames.com/Mike Use code: Mike to get $45 off Aura's best-selling Carer Mat frame. This is an exclusive Black Friday Cyber Monday deal. PureTalk.com/Rowe Save 50% off your first month!

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women's health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Show Notes: Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00] Building Resilience Through Strength Training [00:08:01 - 00:16:00] Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00] Rethinking Fasting for Women's Health [00:24:01 - 00:32:00] Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00] Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00] Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00] Actionable Tips for Women at Different Life Stages [00:56:01 - ] The Impact of Stress on Women's Hormonal Health [01:00:00 - 01:08:00] Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00] Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00] Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00] Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00] Rethinking Cardio for Women's Long-Term Health [01:40:01 - 01:48:00] Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00] Empowering Women to Advocate for Their Health [01:56:01 - End] More About Dr. Stacy Sims: Check out her website for helpful information: https://www.drstacysims.com/ Follow Dr. Stacy Sims on Instagram @drstacysims For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday, and welcome to another BONUS Q&A follow up show to this week's feature episode, "4-6 Week Wedding Countdown" show that aired on Wednesday Nov 13. Today we're finding answers to everything on your mind, including: Dis-inviting moms to final venue walk through? Last-minute doubts about decor and signage, do we need more? Do we have to tell our guests that we're already technically married? How to design a clean & crisp tablescape {link to Wedding Q&A Pinterest board here!} Wedding stuff to be on the lookout for during Black Friday / Cyber Monday holiday sales? Is it too late to hire a month-of coordinator? Dealing with unwanted, uninvited "plus 1's" in our RSVPs I'm running a follow up Q&A each Friday in November, and if you're loving it, I'll keep going - but to do so I do need YOUR questions, thoughts, and ideas about that week's episode! Here's how it works - follow the WPP wherever you listen, and I'll send a free weekly episode to your device each Wednesday.  After you enjoy the show, send me your thoughts, questions and ideas either in an email or a voicemail, and I'll share those on Friday.  It's a quick turnaround, I know, so you'll have to act fast!  Be in touch on our website, weddingplanningpodcast.co/contact OR you can send a DM on Instagram to @weddingplanningpodcast. Enjoy the show!

James McCann, Ari Matti, Kim Congdon, William Montgomery, Ari Matti, Kam Patterson, Hans Kim, D Madness, Michael A. Gonzales, Jon Deas, Matthew Muehling, Joe White, Kristie Nova, Yoni, Troy Conrad, Tony Hinchcliffe, Brian Redban - RECORDED– 10/28/2024 TONY HINCHCLIFFE @TONYHINCHCLIFE TONYHINCHCLIFFE.COM BRIAN REDBAN @REDBAN DEATHSQUAD.TV SUNSETSTRIPATX.COM Right now, you can take advantage of ExpressVPN's Black Friday/Cyber Monday offer to get the absolute best VPN deal you'll find all year! Use my special link https://expressvpn.com/killtony to get 4 extra months with the 12-month plan or 6 extra months with the 24-month plan totally FREE. Give Zippix toothpicks a try! Go to https://zippixtoothpicks.com and order a bundle today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Bible for Normal People, Pete dives into the chaotic sibling soap opera of Jacob and Esau and all its trickery, questionable family dynamics, and divine wrestling matches. Pete explains how and why this ancient family drama was likely written and edited much later to make sense of Israel's political squabbles. Show Notes → ********** This episode is brought to you by Pretty Litter. Pretty Litter sounds amazing, and we're excited to give it a try. If you'd like to try it too, go to prettylitter.com/normalpeople to save 20% on your FIRST order and get a free cat toy. Terms and conditions apply. See site for details. ********** This episode is sponsored by Aura Frames, named the #1 digital photo frame by Wirecutter. Aura frames are incredibly smart and easy to use, allowing you to upload unlimited photos and videos directly from your phone to the frame. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code NORMALPEOPLE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so don't miss out! Terms and conditions apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time. Sponsors: Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Episode Chapters: The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00] Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00] Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00] The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00] Navigating Mental Health Post-Medication [00:32:01 - 00:40:00] The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00] Building a Support System and Finding Community [00:48:01 - 00:56:00] Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00] Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00] Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00] Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00] The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00] Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00] Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00] Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00] Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00] Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00] The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00] Final Reflections: Life After Antidepressants [02:24:01 - End] More about Brooke Siem: Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en Check out her book May Cause Side Effects For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life's simple and profound moments. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner Chapters: The Power of Play in Everyday Life [00:00:00 - 00:08:00] Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton. Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00] Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life. Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00] Delve into how Laird's deep connection to the ocean influences his approach to challenges and success. The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00] Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment. Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00] Hear about Laird's evolution from focusing solely on surfing to embracing a holistic approach to personal growth. Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00] Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits. Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00] Learn how Laird has maintained resilience and navigated through injuries with his unique mindset. Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00] Gabby and Laird reflect on the importance of balancing personal achievements with family presence. Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00] Discover why Laird believes in listening to instincts and being present during life's transitions. The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00] Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life's passions. The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End] Wrap up with Gabby and Laird's reflections on the lasting impact of play and the art of living a balanced life. For More Laird Hamilton: Instagram: @LairdHamilton TikTok: @thereallairdhamilton For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices