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Dr. Aleksander Pavkovic ist geburtsblind und computer-affin. Nach dem Studium der Slavistik, Geschichte und Politikwissenschaften arbeitete er als IT-Trainer für blinde und sehbehinderte Menschen in Nürnberg. Seit 2013 unterstützt er als Digital Accessibility Professional das BIT-Zentrum, die Medienabteilung des Bayerischen Blinden- und Sehbehindertenbundes. In dieser Folge sprechen wir mit Aleksander Pavkovic über seine Erfahrungen im Internet, welche Hilfsmittel er nutzt und welche Bedürfnisse IT basierte Produkte wie Webseiten oder Software hat.
SWM.ep.57 In this episode I am in conversation with Patricia Foster-McKenley founder of 'YouAreYou'. Writer, Poet, Performer, Speaker, Certified Education Consultant and IT Trainer, Broadcaster, Life Coach, Certified Reiki Practitioner and Vegan, Patricia's dynamic, empathic and supportive approach to educating and improving lives, has empowered learners of all ages and seekers of an enhanced way of living life. Patricia has a uniquely intuitive gift and empathic approach towards empowering and healing people through poetry, coaching, tuition and workshops, Reiki, creativity & multimedia and healthy eating plans & nutrition. Her goal is to guide people toward Celebrating their Power Within. She also provides creative solutions through design, film editing and illustration. I this episode Patricia touches on her varied interests and approaches to healing, to be honest we scratched the surface - do enjoy the episode and be inspired. Patricia can be found on social media, website link is: @http://patriciafostermckenley.com Do get in touch with me @drssmith@inclinetrainingconsultants.com Join our facebook community @Social Workers Matter YouTube: https://www.youtube.com/channel/UCB6IJzP9UzJn2B5oXclbnOw See omnystudio.com/listener for privacy information.
About Marie O’Sullivan: Marie O'Sullivan is a Web Designer and IT Trainer who specializes in working helping therapists and coaches to establish an online presence that allows them to connect with more clients and impact more lives. As an Accredited Counsellor and qualified Coach herself, she has a unique insight into designing a website that […]
This week I am talking about Why resting more results in more productivity Hello and welcome to the Kaz Johnson show. My name is Kaz Johnson and I am the blogger behind Kazjohnson.com and the founder of The Success Club. The Success Club is the place to be if you are planning, building or growing your online courses with a membership program. You can learn more about what I do at Kazjohnson.com. Hello and welcome to session 94. This week I am talking to you about Why resting more results in more productivity. I was recently scrolling Facebook, as you do, and saw someone had posted the question 'so what are you doing this weekend to help your business'. Most people had put on a huge list of all the things they were going to do. I posted with the comment 'rest'. Then someone replied to my comment 'someone gets it'. But I did not always get it. I used to work 7 days a week, I love what I do and never saw that working at all times, night, day, weekends would actually detract from my business and I would be doing a disservice to my customers. Then I kept getting sick, this became a recurring theme for a couple of years, till finally, I suffered a very bad case of pneumonia. I now believe getting sick is telling you to have to rest. Many people tell you to work your side hustle all the hours you can, but I now believe that resting results in being more productive. So it's a case of working smarter and not harder. I make sure that I have systems in place for work efficiency and batch my work where I can, and I tend to follow this mantra, automate, delegate or delete it. I only do the things I love or can only be done by myself. As a former IT Trainer, I love setting up systems that run themselves, the more I take me out of the equation the better. I now work fewer hours, I tend to work about 30 hours a week on my business. This is just 6 hours a day for 5 days a week. I block this time into my calendar so when I am working, I am working and when I am resting I am resting. I can guarantee that you will be more productive if you rest more. As a teacher, I am a huge reader of books, especially of self-development books and when I discover a book called Why You Get More Done When You Work Less by Alex Soojung-Kim Pang. This book really resonated with me and affirmed what I was finding out. Since doing less, I have so far, touch wood, not kept on getting sick. I take time out in nature, which I adore and always come back feeling so full of vitality, and I am raring to go, this was not the case a few years ago, I felt like I was going around with a ball and chain on my leg. Not good for me, my family nor my customers. The book Why You Get More Done When You Work Less, which I have now read several times, funny how sometimes you miss something the first time around, is great for people like me, who are creatives and can only do their best work when they are not tired. I find by resting more, spending more time in nature, that I also sleep better too. For years I suffered from insomnia, and for those who suffer with, I feel your pain. Insomnia had me working in the middle of the night as I thought I might as well work if I am awake as I was going to be tired the next day anyway... How wrong was I! I was not doing my best work at all! I get you when you can't seem to switch off and end up scrolling through social media as your poor head won't let you rest. I also found by simplifying my life and doing some deep work, as suggested by the book of the same name, Deep Work, by Cal Newport, I am able to focus single-handedly on task without distraction. I turn off all notifications on my laptop, on my phone I have taken off all social media except Instagram as I like to be in the moment and capture moments and share them with people. And finally I put my Pomodoro timer on, a Pomodoro timer is a productivity tool designed for your work and study, it enables you to stay focused and finish tasks effectively and you can set it for 5, 15, 30 and 60 Minutes, I got mine on Amazon, I will put the links for you in the show notes. I put my timer on for blocks of 40 minutes and then get up, go into my house and take a break for 20 minutes. The reason I don't put my timer on my phone is that I keep it in the house when I am working for that I am not distracted. By resting on a regular basis, I come back to my task in hand refreshed and vitalised then I can focus again for another 40 minutes working deep on my task in hand. When I first started doing this, I could only work for say 20 minutes, then have worked up to my now 40 minutes. I now make sure that I have a balanced routine going on, and that I take all my devices out of my bedroom and lock them away when I finish work! As I need to go out of my house and walk to my office, this cured me of 'I am just going to...'. I can't say it was easy weaning myself of my digital devices. I now read paperback books when I am not working, although I do like to listen to audible books when I am driving instead of the car radio. Anyway, I thoroughly recommend you getting this book, Why You Get More Done When You Work Less Paperback by Alex Soojung-Kim Pang to help you rest more and get more results in your productivity Soojung-Kim also explains the silence behind it so you don't just have to take my word for it. Please get this book if you are wanting to be more productive and work less so that you don't go down the route that I did and start suffering from burnout. It's a long road to recovery and one I do not want to go down again. Thank you for joining me this week. This podcast is sponsored by the Success Club, a membership program that helps you to plan, build and grow your online business. With a monthly masterclass, an online networking event, and resources. You can join for FREE as a Lite member where you can get access to FREE courses and resources as well as the online community. Click here to join
Debbie Skyrme is a Celebrant who lives in La Herradura on Granada’s Costa Tropical. Debbie and her partner, Jay, have lived in Spain since 2010, firstly renovating an old cortijo in the middle of the countryside before moving to the coast. Debbie had two very different career paths back in her native UK, firstly as a successful IT Trainer who was once headhunted by Microsoft and then as a Registrar of Births, Marriages and Deaths. It seems that her empathy and love of a celebration, having been brought up in a family that celebrated well, have both resulted in Debbie finding the perfect role for herself in her new home. Debbie’s Life Story includes having had a grandfather who was the chairman of Wolverhampton Wanderers Football Club. Support the show (http://patreon.com/IanRutter)
In this episode, Sara talks with Sadie Rusby about her choice to cycle the world before going to university and then working short term, contract positions in the environmental field, all while keeping her eye on her big dream: working in Antarctica. Sadie shares how she learned to trust her gut and trust the universe, how an unexpected job as a "warehouse worker" was the key to her success, and how she gets to use so many of her diverse skills and interests in her current role. She paints a picture of what it's like to live and work on a continent so few people know very much about, describing its climate, topography, wildlife, and darkness and light, as well. Today, Sadie works in McMurdo Station in Antarctica. She has held different roles since her first deployment to the ice more than 3 years ago, including supply/warehousing supervisor and IT instructor. Now, she works for the station’s waste management company, Best Recycling. Sara and Sadie discuss: How they know one another The challenges of arranging the interview Sadie signing up, in 1995, for an around the world bike trip celebrating the millennium Cycling through 42 countries in one year, on all continents except Antarctica Meeting a scientist from the South Pole while on her trip Deciding she wanted to work in Antarctica and applying for jobs there A friend suggesting she should work in the Marshall Islands first Getting a job there running a marina Going to university and studying environmental science Becoming a licensed massage therapist Only being able to find short-term contract jobs in environmental work Getting laid off Applying for her three required jobs per week, per unemployment requirements Applying for a job titled "warehouse worker" at University of Washington Getting a rare call back and being invited to interview Not being excited about working in a warehouse Realizing the job was about process improvement and getting excited Working there for a year Completing her contract position and deciding to try applying in Antarctica again Getting hired to work for supply and warehousing in Antarctica Getting promoted to supervisor and in charge of flight operations The wide variety of skills it takes to work in Antarctica Transitioning to a new software program with relative ease Getting hired as IT Trainer in Antarctica Getting hired for waste management in Antarctica Being in charge of a big, public auction for equipment from Antarctica An epic bike trip she and her brothers took in the western US during high school What she learned about herself and life while biking around the world More about the Marshall Islands and Kwajalein The importance of applying for jobs that you're curious about—even you're skeptical Finally riding her bike in Antarctica (!) The actual South Pole Countries that have a presence in Antarctica (*Sadie said 22, but let me know later that there are actually 30 nations and a total of 70 stations) Environmental rules in Antarctica (i.e. no peeing in the snow!) Social life and culture in Antarctica McMurdo Alternative Art Gallery The manic energy of "summer" in Antarctica (24 hours of light) A month of purple sunrise / sunset skies Weather conditions 1, 2 and 3 (blowing snow, extreme cold, etc.) and how they impact life What it's like to live in 24 hours of darkness The mountainous landscape in Antarctica Wildlife in Antarctica (including penguins!) Being nervous about what to do next for work, after Antarctica Realizing that she enjoys short-term work Sadie's practice of trusting the universe Her favorite personal growth resources, including Brené Brown's TED talk on vulnerability Sadie's #1 piece of advice for people going for their big dreams ...and more! Sadie's full bio: Sadie Rusby’s career and life path has been non-traditional, but goal-oriented from the start. Not knowing what to do study in college, she decided to travel instead. At seventeen, she signed up for a year-long bicycle trip around the world and worked odd jobs during the five years leading up to the trip. Afterward, while looking to fulfill a life goal of working in Antarctica—the last continent she needed to bicycle—she found her way to the Marshall Islands, where she supervised a marina. She started college at 25, and and by 30, she was a licensed massage therapist with her own massage business. Since earning her BA in Environmental Studies from the University of Washington, she has worked several jobs in the environmental field, including environmental education, environmental assessments, and wind energy. In 2014, Sadie's dream of working in Antarctica became a reality. She currently works in McMurdo Station in Antarctica. She has held different roles since her first deployment to the ice more than 3 years ago, including supply/warehousing supervisor and IT instructor. Now, she works for the station’s waste management company, Best Recycling.
Patreon support now standing at 434 – last week 434 Help us get to 500 Patreon Supporters.Main Fiction: "The Foot Race" by John A. KarrJohn Andrew Karr writes of the strange and spectacular. He is the author of the Mars Wars series, with the first novel, DETONATION EVENT, coming in February 2019. He has also written novels and novellas as John A. Karr. Short stories have appeared in Flame Tree Publishing's Pirates & Ghosts and Crime & Mystery anthologies, Danse Macabre, Allegory and others. He’s a North Carolina resident, IT worker, and all-around family guy. He is also an ardent believer in the quote from Carl van Doren, U.S. man of letters: Yes, it's hard to write, but it's harder not to.Narrated by: Thomas PipkinTom works in IT at the University of Warwick where he tries to keep on top of Microsoft and all its creations. His life goes like this: Family, Cats, PC Gaming, Total War, Voice Narration, IT Trainer, Time Poverty. When Tom does get a spell from his grown up life he’s usually in his loft, lost in fantasy worlds of PC gaming, trying to record his voice without a cat shouting abuse at him.Fact: Looking Back at Genre History by Amy H Sturgis See acast.com/privacy for privacy and opt-out information.
Patreon support standing at 377. Help us get to 500 goal. Main Fiction: "Scienceville" by Gary GibsonOriginally published in InterzoneGary Gibson is the author of ten novels, including Stealing Light and Final Days. His most recent novels are Extinction Game and its sequel Survival Game, about the adventures of a group of people, all of whom are the last man or woman on different alternate Earths, searching for the link that connects a string of post-apocalyptic realities. Extinction Game received a starred review from Publisher's Weekly, indicating a book of 'outstanding quality'. Born in Scotland.Narrated by: Thomas PipkinTom works in IT at the University of Warwick where he tries to keep on top of Microsoft and all its creations. His life goes like this: Family, Cats, PC Gaming, Total War, Voice Narration, IT Trainer, Time Poverty. When Tom does get a spell from his grown up life he’s usually in his loft, lost in fantasy worlds of PC gaming, trying to record his voice without a cat shouting abuse at him. See acast.com/privacy for privacy and opt-out information.