Podcast appearances and mentions of kelley kosow

"The universe has lots of amazing opportunities lined up for you", says my guest on this week's podcast, Kelley Kosow.  She's the author of the book The Integrity Advantage, and she knows a thing or two about being successful. Life is never a straight line to our goals.  We plan for it to be.  We expect it to be. And then...we go for it, and something unexpected happens. We realize it's not what we thought it would be, or we find something else that lights us up. Sometimes it happens when we're trying to solve our own problem!  Either way, if we learn to work hard, show up and do what it takes to get it done, we will be successful. Kelly recommends to just stay curious, and not to be afraid to switch it up.  The universe is guiding you as you go along.  Pay attention! And if something isn't working, don't be afraid to let go.  You just might find out that the other path is even better! Kelley's book: The Integrity Advantage - Now available! http://www.kelleykosow.com/the-book

Are you creating unnecessary emotional pain for yourself when dating? Do you make up reasons for why he didn’t call back when the answer is simple? Author, Motivational Speaker, and CEO of the highly acclaimed Ford Institute, Kelley Kosow joins Marni to discuss her work with the shadow process and her new book, The Integrity Advantage: Step Into Your Truth, Love Your Life, and Step Into Your Magnificence.     Key takeaways from this episode:    Working the shadow process. Removing shame from your life. How to let go of the ego and open yourself up to the universe. Loving all of yourself. How to not take things personally.   Living the Life You Want [1:30] Kelley shares the story of meeting Debbie Ford of the Ford Institute. It came at a time when she was unsure about staying in her marriage. She attended the Ford Institute’s course on the shadow process 7 times in a row. In fact, her book, The Integrity Advantage begins on the day of her wedding. She knew she didn't love her future husband the way she should have. Getting married was just on her checklist of life goals. 15-years and three children later she realized she couldn't do it anymore.    Kelly felt like she was on an endless chase her entire life about “the 5 things that would make her perfect''. She could feel the shadow process working when she realized it wasn’t about trying to fix herself. It was about loving all of herself. So she put herself on a self-love diet.   She says the ego is limited and the universe has plans for us that are so much greater than anyone we could think for ourselves. We just need to get out of our thoughts.    Become the person you want to be. Treat yourself as well as you treat other people.  Stepping Out of Shame and Into Vulnerability [9:37] Shadow work is about putting the light of awareness on that which is in the dark. The shadow is all the traits we disown. Many of us disown our light. We disown the fact that we are fabulous and magnificent. Kelley’s definition of integrity is owning all of who you are and living in alignment with your deepest truths and grandest desires.    A lot of our shame is developed when we are under the age of 10. We create a persona who attempts to portray a person who is not in alignment with who we really are. And, that is who we show to the world. Doing that creates a lifelong fear of someone finding out that our persona is not who we are. It’s the shame that creates the shadow.   The outer world is a reflection of our inner world. If we only own 20% of who we really are. We are only going to attract 20% of what we really want.    Kelley believes that our past makes us human. It doesn't make us good or bad. It makes us human. Life is too fleeting and time is too precious to beat around the bush. Live the life you want now. Be in integrity with your true nature.  How to Date with Integrity [19:38] Often, we get triggered if a person we are dating doesn't want to see us again because we take it personally. The story we tell ourselves is that we are not good enough. Kelley says “the simple truth is that you went out on a date and the person didn't want to see you again. It's not personal.” When you separate the facts from the story you make up in your mind about why you are not good enough or why you are doomed you realize the person simply isn’t the right one for you.    Use a recent date as an experiment: What did you make it mean about you that he didn't call you back?   Everyone who comes into our lives is there to show us a part of ourselves that needs healing. They are part of the puzzle pieces back to our state of wholeness. People don’t come into our lives to mess things up or make us eat a gallon of ice cream, they come in to rip the bandaid off of a wound that still needs to be healed.    But, why do we make up stories? Why are we resistant to our truths? Kelley says that many people feel more comfortable as a victim. They are afraid because they are just about to face something that causes them pain. They don't want to look inward to change the outcome.    When dating, most women will try and find something wrong with their date. They are thinking about what the grand outcome will be instead of considering the next step. The answer to the question ‘how can I be engaged in the process but not be attached to the outcome?’ is to take everything one step at a time.  Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Follow us on Instagram @thedatingden Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates  The Integrity Advantage: Step Into Your Truth, Love Your Life, and Claim Your Magnificence  

Kelley Kosow is an author, motivational speaker, and the CEO of the highly acclaimed Ford Institute. She’s known as a game-changing coach to high-level executives, celebrities and motivated individuals committed to personal transformation. Today, we’re talking with her all about her book, "The Integrity Advantage: Step into Your Truth, Love Your Life, and Claim Your Magnificence," which is teaching us how to own who we are and live in alignment with our truth and desires. Kelley is an incredible teacher of the shadow process and how uncovering and accepting our shadow parts allows us to live and manifest the life we want from a place of authentic wholeness. Takeaways: Connect with your inner truth and strengthen it daily Level up your self-love and self-trust to get where you want to go Embrace the totality of who you are Face fear, shame, and false beliefs that cause you to get into self sabotaging situations Identify your shadows and light shadows Get fearless and excited about moving outside of your comfort zone Become the person you want to be --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Integrity is like Honesty on Steroids - it is a whole new level of honesty that encompasses being honest with yourself (even when no one is looking).  Kelley Kosow’s new book, The Integrity Advantage is chock full of inspiring stories from herself and other women who have found their best selves from the inside out, instead of the other way around.  Kelley teaches women how to love themselves with the same love they would give to others.  She coaches that it’s ok to be human, but that our goal of our souls is to evolve.  In this podcast we not only talk about her book, but how we can add in self-care and gratitude to our lives to create the highest level of self-satisfaction, confidence, hope, empowerment, and above all, INTEGRITY.  Come on in and enjoy this beautiful podcast with the CEO of The Ford Institute, Kelley Kosow.

In this episode of FEAR NOT, author and CEO of Ford Institute, Kelley Kosow talks about personal transformation through the use of "shadow-work" and her new book The Integrity Advantage.

Kelley Kosow is the author of The Integrity Advantage, a motivational speaker, and the Chief Executive Officer of the highly acclaimed Ford Institute. She continues the legacy of the New York Times bestselling author and thought leader, the late Debbie Ford, and leads the development and teachings of The Ford Institute’s transformational programs to thousands of people across the globe. Known as a “kick-ass coach” to high-level executives, change makers, and celebrities committed to personal transformation, Kelley blends her quick wit, laser sharp insight, and relentless compassion to help people upgrade their lives on a cellular level. Throughout her impressive career as a successful lawyer turned personal growth super star, she has been featured in Oprah Magazine as someone who could “Dream it, Do it.” You also may have seen her in People, InStyle, Working Mother, Latina, the NY Times, Conde Nast Traveler, the LA Times or on one of her many television appearances. Guiding Principle, Quote or Mantra “There’s nobody out there, because I truly believe that in a room full of people the only one who can’t see yourself is you. We learn through situations, we learn through relationships, and we learn through our body.” When You Tripped Up Kelley was in a marriage that ended up in divorce. At that time, she was a perfectionist who needed her makeup, outfit, career, and everything in between to be perfect. Her husband at the time was having some problems with his business and she didn’t want to be associated with his failures. That was her biggest turning point when it coincided with the work she started doing with Ford Institute. She learned that if you’re pointing one finger at someone else, three are pointing back at you. How do you own all your projections? She explains that first you have to have your projections unconcealed. You find out whether it’s a disowned quality. Once you see it, you have to find out how you’ve been like that. Then you have to find the gift of that quality. After that, you’re able to be straight with people and dispel the story of negative projections. Check this out. Proudest moment in partnership Kelley’s so proud of all her partnerships. She’s in such a great place and has surrounded herself with amazing people in all parts of her life. She specifically mentioned the man she’s been dating for the past year. He’s so kind, supportive, and giving. She described it as being such a healthy relationship. Find out more in the interview. What is the best partnership / relationship advice you have ever received? There’s no one out there. Always look at yourself. How are you co-creating what you are experiencing? Best Partnership Resource (https://www.amazon.com/gp/product/B01FOD8DB0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FOD8DB0&linkCode=as2&tag=speakofpartn-20&linkId=5cc4fd8215889ba8ddab2762e9cd2206) Debbie Ford: Spiritual Divorce : Divorce as a Catalyst for an Extraordinary Life (Paperback); 2006 Edition (https://www.amazon.com/gp/product/B01FOD8DB0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FOD8DB0&linkCode=as2&tag=speakofpartn-20&linkId=1e555db8473b3e30858ebab0be9377e4) (https://www.amazon.com/gp/product/1622039467/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1622039467&linkCode=as2&tag=speakofpartn-20&linkId=b3dcc671b26d88c2656667a6fb4124dc) The Integrity Advantage: Step into Your Truth, Love Your Life, and Claim Your Magnificence (https://www.amazon.com/gp/product/1622039467/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1622039467&linkCode=as2&tag=speakofpartn-20&linkId=c6f577471d691e640b29c15f2035cb4e) Payoff of partnership She described the payoff of partnership so well by simply putting it, “A life I love”. She feels like she’s on a...

Learning to listen to the wisdom of our bodies about how we are living our lives: 10 questions to reconnect you to your built-in body feedback.

Kelley Kosow of The Ford Institute joins host Paula Jenkins to talk about her new book, The Integrity Advantage. They share about perfectionism, Debbie Ford, living in alignment, transformation, and being the change you seek in the world.

Kelley Kosow is a Certified Master Integrative Life Coach and the entrepreneur behind the popular Go Goddess!™ brand of books, games, and seminars. Today, she is the CEO of The Ford Institute. With Sounds True, she is publishing her first book, The Integrity Advantage: Step into Your Truth, Love Your Life, and Claim Your Magnificence. In this episode of Insights at the Edge, Kelley speaks with Tami Simon about the definition of integrity: what it is, why it isn't necessarily evenly spread across every aspect of one's life, and how it arises from our greatest personal truth and vision. They also talk about Kelley's journey from being focused on future outcomes to one of self-acceptance—a journey facilitated by her mentor, Debbie Ford, that required her to confront and integrate even those parts of herself she considered "negative." Finally, Tami and Kelley discuss the legacy of Debbie Ford, her death, and why Kelley decided to take up her mentor's mantle as an Integrative Life Coach. (59 minutes)

If you've ever wanted to claim your magnificence then do we have The Integrity Advantage show for you! Today I'll be talking with Kelley Kosow, lawyer turned master life coach, the ceo of the FORD institute, and the author of a beautiful new book on transforming your life, The Integrity Advantage. And that's just what I want to talk with her about today, about stepping into your truth, loving your life, and claiming your magnificence! The Integrity Advantage Self-Improvement & Self-Help Topics Include: What happened to Kelly Kosow as a perfectionist? Why was her wedding day one of the biggest “mistakes” of her life? What did it mean that she was out of “integrity”? What is integrity? Why do we have a crisis of trust today? Where do the holes in our soul come from? What does it mean that every time you bite your tongue you swallow your integrity What's the integrity alignment monitory? How did she come to meet Debbie Ford? How did she get on Oprah? What's the human shadow, and what's the shadow process? What's it mean to take back your power? What's it mean to stop “shoulding on yourself” How do we get in touch with our inner voice? How do self-fulfilling prophecies come about? How do we stop self-fulfilling prophecies? How do we overcome inaction? How do we increase our faith? What does the law of attraction have to do with any of this? How do we bust our own BS? What did Runaway Bride have to do with anything? What does it mean that Transformation is a shift in perception” What can we learn from self-sabotage? What's the importance of setting boundaries? What's the importance of creating a vision? What are a few of the “right” questions? To find out more visit: KelleyKosow.com And TheFordInstitute.com Kelley Kosow on How to Step Into Your Truth & Magnificence! + Guided Meditation | Debbie Ford | Inspiration | Fitness | Law of Attraction | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Parenting For More Info Visit: www.InspireNationShow.com