Podcasts about take back your power

In this episode, I'm super excited to share a big talk from my Speaker Salon Showcase. This talk was given by Dr. Helena Rosengren.   With an ability to understand and translate complex scientific findings, Dr. Helena Rosengren brings a unique and dynamic perspective to the realm of holistic wellbeing.    Her raw, real, and inspiring presentations blend scientific knowledge with practical insights, empowering participants to take action to improve their own wellbeing.   In her eye-opening big talk, “Take Back Your Power,” she explores:   Why 40 years of increased melanoma detection hasn't saved more lives The hidden cost of early detection and routine screening by doctors When self-examination may be the best option for you How to make empowered decisions about your skin health rather than living in fear More from Dr. Helena Rosengren Website: https://drhelenarosengren.com/  Facebook: https://www.facebook.com/holisticwellbeingwithdrhelena/    More from Tricia  Go from idea to stage-ready inside The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

Do you struggle with anxiety, procrastination, feeling overwhelmed, self doubt, low confidence? Our guest Daniel Packard has developed an incredible new system that has helped thousands of people live much happier lives by being completely free from what is holding them back. His method works incredibly well - I tested it myself - and he offers FREE TRAINING - the link is here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-parent. Understanding that I'm not at the mercy of anyone else has been both liberating and empowering, and I want the same freedom for you. I'll walk you through how our thoughts create our feelings, how those feelings drive our actions, and how awareness is the key to taking back control. You'll also learn a simple but powerful tool—four questions from Byron Katie—that can help you reframe the painful thoughts that keep you stuck. If you've ever felt overwhelmed, frustrated, or hopeless in your co-parenting journey, this episode will give you the mindset shifts you need to reclaim your peace and confidence. Takeaways: Your feelings come from your thoughts, not external circumstances. You always have the power to choose how you think and feel. Awareness creates freedom and choice. A simple 4-question tool can help shift painful thought patterns. If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Our food system is sick, and so are we. From pesticides and monocrops to fragile global supply chains, convenience has cost us our health, our animals, and our soil. In this timely, uplifting episode, Catherine sits down with Vikki Ede (nutritional therapist, co-lead at the People's Food & Farming Alliance and community coordinator at My Little Farm) to unpack how food sovereignty restores health, resilience, and freedom. Vicki shares her own beginner-to-grower journey, why even a windowsill sprout can be a radical act, and exactly how communities are rebuilding local, regenerative food networks that nourish people and the planet.⏰ In this episode02:20 Vikki's Journey to Growing Her Own Food05:08 The Importance of Food Sovereignty07:01 Challenges and Successes in Growing Food08:10 The Impact of Industrial Farming11:10 Learning and Adapting in Regenerative Farming15:01 The People's Food and Farming Alliance (PFFA)16:56 Reconnecting with Traditional Farming Practices18:43 Building Community Through Growing Food20:15 Building Confidence in Community Gardening20:58 Personal Gardening Success Stories23:04 Flagship Courses and Community Initiatives24:39 Workshops on Food Preservation and Herbal Apothecary26:19 Seasonal Eating Program and Seed Harvesting29:38 Empowerment Through Self-Sufficiency32:30 Generational Learning and Community Support33:12  Future Plans37:23 Connecting and Contributing to the CommunityTo Connect with PFFA / Vikki:https://www.the-pffa.org/https://instagram.com/peoplesfoodandfarmingalliance  https://linktr.ee/thepffahttps://www.facebook.com/groups/thepffahttps://pffa.newzenler.com/Transform Your Home & Life with FLFE✨

Hey, Survivor! Have you ever been told you're too much?  It's easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what's going on:  the state you're in; the state they're in; what's happening holistically.  In this episode, I'm sharing an exercise, based on psychiatrist Eric Berne's “Transactional Analysis,” from a trauma healing group session that I recently attended.  And I've included 5 benefits for survivors.  You're not too much.  You are enough! If you, or someone you know, need help reclaiming your power, this episode is for you. Know who you're dealing with.  Know who you are.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and we have a new book I'm very passionate about. It's all about how Self-Care Isn't Selfish. This is such an important truth for us all to embrace. I'm sure you've been through plenty of things where you have NOT put yourself first, where you didn't even put yourself on your to-do list AT ALL. And that's not good. It's bad for you and it's bad for all the people you take care of too. Because you're no good to them if you're frazzled and exhausted and starting to get resentful because your needs are not being addressed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHOW NOTES: On this show, we're talking about what it really means to find your voice—without dragging along the guilt trip. Maybe you've been biting your tongue, nodding when you mean to shake your head, or saying “sure” when every fiber of your being is screaming “no!” Sound familiar? You're not alone. So many of us, especially the people-pleasers and peacekeepers of the world, have been taught to smooth things over rather than speak up. But here's the thing—your voice matters, and your truth deserves airtime. Now, I'm not talking about shouting from the rooftops or steamrolling over others. This isn't about turning into someone you're not. This is about tuning into your own inner frequency and having the confidence to let it come through—clearly, calmly, and guilt-free. Whether it's saying no without a 10-minute apology, standing up for something you believe in, or simply expressing your opinion without second-guessing yourself, this episode is for you. Let's explore the sticky stuff that keeps us quiet—and learn how to speak up with grace, confidence, and self-respect. Let's start by defining the core ideas behind this episode—because “finding your voice” can mean different things depending on where you are in your personal journey. At its essence, finding your voice is about recognizing your thoughts, beliefs, and needs as valid—and having the courage to express them. It's about being authentic, honest, and clear, without feeling like you need to water yourself down to make others comfortable. Now let's talk about why we don't. One big reason? People-pleasing. This behavior often stems from a fear of rejection or conflict. If you grew up in an environment where keeping the peace meant keeping quiet, then you might equate speaking up with being “too much” or “too selfish.” Over time, that internalized guilt becomes the bouncer at the door, turning away your opinions before they ever make it to the surface. And then there's the Guilt Trip—that little voice in your head that says, “You should just let it go,” or “Don't make this a big deal,” or “You're probably overreacting anyway.” But that guilt isn't always a moral compass; sometimes, it's just conditioning. A signal that you've been taught to value harmony over honesty, even when honesty is exactly what's needed. We also need to clarify the difference between assertiveness and aggressiveness. Speaking your truth doesn't mean shouting others down. Assertiveness is respectful communication—it's saying what you mean, meaning what you say, and doing so in a way that doesn't trample over someone else's experience. That's the sweet spot: clarity without cruelty, directness without drama. So, if you've ever struggled to say “no” without giving an entire TED Talk in justification, or if you've nodded through conversations where you disagreed silently, just know—this episode is here to help you build that muscle. You're not wrong for having an opinion. You're not bad for needing boundaries. And you're certainly not selfish for speaking your truth. Stop the Guilt: 3 Ways to Take Back Your Power to Say No When Guilt Keeps You From Setting Boundaries 5-Minute Guided Meditation to Find Your Voice and Speak Your Truth CHALLENGE: Stop waiting for the perfect moment, the perfect words, or the perfect response—and just start speaking your truth. Not to please, not to appease, but to honor your own voice and values. I Know YOU Can Do It!

In today's episode, we dive into a listener's request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life. In today's episode, Chris & Filly talk about about: What a coaching framework is & how it can help you to back your power, so that you can heal, become healthy & get more of what you want in life Above and below the line thinking The way you do anything, is the way you do everything What you allow, you encourage A frustration with others, is a frustration with self Annoying people are gifts Show Note Links: Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Episode 73: How to Take Control Over Your Mind is LIVE on The Rewired Podcast!

In this episode of The Million Dollar Flip Flops Podcast, Rodric sits down with Morgan Anderson – CEO of Golden Lion Tax Solutions – to dig into the often-overlooked world of tax debt resolution. Despite the ‘tax' topic (and being a self confessed numbers nerd!) Morgan is far from your cliched tax expert!Morgan shares how she went from a college dropout managing a candle store to leading a top-tier tax solutions firm. Together, they explore the emotional toll tax debt can take, the most common misconceptions about dealing with the IRS, and how being bold in business decisions can transform your life. Morgan's advice? Don't let your tax issues hold more power than they deserve—and don't let fear keep you from taking action!Key InsightsFear and avoidance often make tax debt worse; proactive steps can relieve stress and save moneyIf you owe less than $25k in income tax or $10k in payroll/sales tax, you can likely resolve it yourselfSuccess in business (and life) often comes down to being bold and trusting your gutTax debt resolution is like a poker game—strategy and timing matterYour tax dollars do fund essential services, but there are ways to reduce what you pay legallyQuote:"All of us have this burning desire of what we would do if we could...be true to yourself and be bold." – Morgan AndersonGuest Links:Golden Lion Tax SolutionsMorgan on LinkedInCall or email MorganResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @syrettstrangeplanet SUPPORT OUR SPONSORS!!! HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices 1181 Escaping the Matrix: How to Break Free and Take Back Your Power Are you ready to unplug from the Matrix and reclaim your freedom? In this electrifying episode, Richard speaks with Bradley Freedom, a visionary entrepreneur and fierce advocate for decentralization. He exposes the hidden forces controlling every aspect of our lives—government, money, food, education, and identity—and reveals the secrets to breaking free. Learn how to navigate governance without overlords, take back control of your wealth, and discover the unconventional paths to spiritual and financial sovereignty. Bradley shares practical strategies, mindset shifts, and eye-opening truths that “they” don't want you to know. Plus, don't miss his exclusive 5 Pillars of Freedom Transformation Course giveaway to jumpstart your journey to total independence! GUEST: Bradley Freedom is a pioneering entrepreneur, strategist, and decentralization advocate. With a career spanning global startups since the late 1990s, he empowers individuals to break free from restrictive systems and achieve true sovereignty. Passionate about freedom, self-education, and spiritual connection, he inspires others to take control of their destiny. WEBSITES/LINKS: https://thefreedompeople.org X - https://x.com/chainrecorder Facebook - https://www.facebook.com/thefreedompeople.org Instagram - @thefreedompeople Youtube - @TheFreedomPeopl.org SPECIAL AUDIENCE GIVEAWAY "THE 5 PILLARS OF FREEDOM TRANSFORMATION COURSE. Use the Code SPFREE and receive the course for FREE! https://thefreedompeople.org/cart/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

In this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal power. Steph describes 3 main ways people lose it: Fear, low energy and lack of community. She also describes 3 things that can help you step into it: Coaching, strength training and solo/quiet time. There's so many ways we can show up in the world, but it's time to stop short changing yourself. Identify what steals your personal power and create strategies to combat those things. Committing to play big can lead to greater impact in life.Chapters00:00 Understanding Personal Power02:25 Radical Ownership and Responsibility04:51 The Impact of Fear and Energy06:45 Building Community and Support08:57 Tools for Empowerment10:54 The Importance of Physical Strength13:03 Quiet Time for Inner Reflection14:51 Commitment to Personal Power

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today's fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals. My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.  Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com Follow her on IG @vromney and connect with her on LinkedIn at @vromney For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Are you holding onto an outdated identity that's keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I'm joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve” in today's fast-paced, distrusting world Why consumers are more skeptical than ever—and how brands can ethically build lasting trust This episode is a wake-up call to examine your identity, let go of what's no longer serving you, and step into a version of yourself (and your business!) that's aligned with your values and goals. My guest Veronica Romney is a certified master marketer, international keynote speaker, podcast host, and author with over 17 years of experience helping elite brands transform their marketing strategies. A former Speaker and Trainer for Tony Robbins and Dean Graziosi, Chief of Staff at BossBabe, and Director of Marketing Suite Products for a $2B software company, she's seen the marketing industry evolve from every angle. Veronica's mission is to empower marketing teams to achieve record-breaking results while reigniting their passion for their work.  Veronica's NEW book "Identity Marketing", looks at the deeper psychological components of marketing. It's not just about your client purchasing something —it's about creating identities; give them something to be, not just something to buy. Find out more and BUY her book here - identitymarketingbook.com Follow her on IG @vromney and connect with her on LinkedIn at @vromney For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian is joined by negotiation expert and attorney Rebecca Zung. Rebecca shares her insights on dealing with narcissists and bullies in negotiation settings, empowering listeners with strategies to shift from being victims to victors. She introduces her SLAY methodology, which stands for strategy, leverage, anticipate, and you, to help individuals confidently navigate high-conflict situations. This conversation is particularly relevant for anyone looking to refine their negotiation skills and effectively handle difficult personalities. What will be covered: Definition and identification of narcissistic behaviors in negotiation settings Rebecca Zung's SLAY methodology for negotiating with high-conflict individuals Strategies for setting boundaries and breaking free from toxic relationships Connect with Rebecca Rebecca's Website Follow Rebecca on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian is joined by negotiation expert and attorney Rebecca Zung. Rebecca shares her insights on dealing with narcissists and bullies in negotiation settings, empowering listeners with strategies to shift from being victims to victors. She introduces her SLAY methodology, which stands for strategy, leverage, anticipate, and you, to help individuals confidently navigate high-conflict situations. This conversation is particularly relevant for anyone looking to refine their negotiation skills and effectively handle difficult personalities. What will be covered: Definition and identification of narcissistic behaviors in negotiation settings Rebecca Zung's SLAY methodology for negotiating with high-conflict individuals Strategies for setting boundaries and breaking free from toxic relationships Connect with Rebecca Rebecca's Website Follow Rebecca on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Episode Guest: Elizabeth CaplinElizabeth Caplin is a hypniotherapist and Mindset Coach for the overwhelmes.In this episode Elizabeth shares about her struggles with leaving a toxic relationship and her path to healing, and ultimately, taking back her power.Guest Links: ElizabethCaplin.ieelizabethcaplin.ie/audio-giftIf you would like to support my channel please consider:http://buymeacoffee.com/truththath7Linktree: https://linktr.ee/truththathealspodThank you for all of your support and for helping to make this channel a reality

(Be sure to see the POLL!) Dating apps and time-waster men can lead to emotional burnout and pollute your Feminine Energy, desires and beliefs in finding your Forever Man.This podcast episodes motivates you to reclaim your power and get on track with a mindset that creates and calls forth a powerful lasting love.♡~♡~♡~♡~♡~♡~ Bonus Links ~♡~♡~♡~♡~♡~♡Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AdrienneEverheart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Courses & More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everheartcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore my Private Coaching Community⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://iheartloveacademy.mn.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LIKE me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XOXO,Adrienne

Let's get into today's episode! Some topics include:⭐️What is Rockstar Energy?⭐️How mental and emotional energy affects your physical energy⭐️How your energy frequency impacts your life (high versus low)⭐️How to know you are leaking energy⭐️Actionable steps to protect your energy to be more productiveJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Fan Favorite: This episode originally aired on January 23, 2018. Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] Rich details working to change his life amongst addiction and weight problems. [8:05] Rich recalls struggling in life after releasing his book. [16:40] Rich breaks down the process of figuring out what you really want. [23:55] Rich speaks on the process of letting go and finding clarity. [27:33] Rich reveals the impact he wants to have on the world. [34:45] FOLLOW RICH ROLL: WEBSITE - https://bit.ly/1lTmUBQ TWITTER - https://bit.ly/1Rpn19v YOUTUBE - https://bit.ly/2ROrM2G INSTAGRAM - https://bit.ly/2PuIWAU FACEBOOK - https://bit.ly/2A9vDAB VIMEO - https://bit.ly/2IXF1dk LINKEDIN - https://bit.ly/2A9Pbop CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at https://rangerover.com/us/sport Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out ITU: Ready to breakthrough your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALE Tax Network USA: Stop looking over your shoulder and put your IRS troubles behind you. Call 1-800-958-1000 or visit https://tnusa.com/impact  MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code IMPACT at https://mudwtr.com/IMPACT ! #mudwtrpod  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact  American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com  Ridge Wallet: Upgrade your wallet today! Get 10% Off @Ridge with code IMPACT at https://www.Ridge.com/IMPACT  #Ridgepod ********************************************************************** Do you need my help? STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your thoughts keeping you stuck in old patterns, fear, or limiting beliefs? What if you could rewrite the script of your life—starting today?In this episode of The Crazy Ex-Wives Club, I sit down with Lizzy Rich, a life coach and hypnotherapist, to explore how the stories we tell ourselves shape our reality. We dive deep into neuro-linguistic programming (NLP), overcoming fear-based thinking, and shifting into a mindset of empowerment and love.If you've ever felt like your thoughts were running the show—and not in a helpful way—this episode is for you.

Welcome to the Mental Resilience Series! We're exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It's all about creating resilience that lasts.   Today, we're diving into self-talk with the amazing Melanie Shankle. We'll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don't want to miss this one!   Timestamps: (02:16) - Melanie's Story of Resilience and Growth (05:03) - Forgiveness vs. Protection: Walking the Fine Line (13:59) - Mean Girl Behavior : Why It's Still a Thing (18:02) - How Generational Trauma Sneaks Into Our Lives (24:28) - The Truth About Negative Self-Talk (29:32) - Melanie's Must-Have Recommendations   Watch Alli on YouTube!   Links to great things we discussed:  Melanie's Top Skin Care Recommendations - iNN Beauty Project Extreme Clean and Elastic Skin. These help with fine lines and are her new go-tos.  Melanie's Top Make-up Recommendations - Armani Luminous Foundation,  Merit Bronzing Balm, and Merit Flush Balm. She's loving all the light feeling of the Armani foundation and all the Merit products. Melanie's Hair Care Recommendations - Goop Beauty G. Tox Himalayan Salt Scalp Scrub, and Verb Ghost Shampoo. Both are great for dry hair.  Alli on YouTube   I hope you loved this episode!

Episode 111 - Take Back Your Power to Create Radiant Health, medical intuitive healer Catherine Carrigan interviews author Bill DeBarba. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The podcast features Arthi Vijayaraghavan, host of 10X Growth Strategies, interviewing Ms.Laura Dansbury the VP Product & UX at Study.com. They discuss the book “Take back your power” by Ms.Deborah Liu with. The book lays down ten rules for women to take back their power at work. It showcases how women knowingly or unknowingly let got of their power at work and suggests ways to take it back.  Topics: 00:00 Introduction  01:07 Impact of 'Take Back Your Power' 03:03 Defining Power and Personal Reflections 05:45 Revoking Free Passes: Personal Stories 13:34 Building and Acknowledging Support Networks 25:18 Reflecting on Lifelong Friendships 25:40 Building and Defining Your Legacy 28:14 Coaching and Mentoring Aspirations 30:16 Finding and Using Your Voice 41:37 Navigating Career Setbacks 47:48 Final Thoughts and Takeaways

Are you dealing with a high-conflict divorce and wondering how to protect yourself and your children from a narcissistic ex?Divorcing a narcissist is uniquely challenging—gaslighting, manipulation, and custody battles can make the process feel overwhelming. In this episode, Hope Jay and Lynn Catalano, break down essential strategies to safeguard your emotional well-being, secure fair timesharing arrangements, and ensure your children's best interests remain the priority.Learn how to recognize and combat narcissistic abuse in family court.Discover legal and emotional strategies to protect yourself and your children during a high-conflict divorce.Gain insights on essential tools like parenting apps, custodial evaluations, and the role of Attorneys for Children (AFCs).Don't let a narcissistic ex control your future—listen now to gain expert strategies for reclaiming your power and protecting your children.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Hope & Lynn's Links:Hope's website: https://centerforhopewny.org/ Lynn's website: https://www.lynncatalano.com/ The Narcissist Slayers Podcast: https://open.spotify.com/show/3c8JDoJ3VcbMVQLUFSG853The Narcissist Slayers Facebook: https://www.facebook.com/p/The-Narcissist-Slayers-Podcast-61555214505139/?locale=es_ES The Narcissist Slayers Instagram: https://www.instagram.com/narcslayerspod/ Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for...

Send us a textFor generations, South Asian and Middle Eastern women have carried the weight of cultural expectations, family obligations, and societal norms that often silence their voices and dim their light. But beneath these layers lies incredible strength, resilience, and untapped potential.I'm Dimple Bindra, and in this episode, we'll dive deep into the journey of reconnecting with your inner voice, breaking free from limiting beliefs, and stepping into the powerful, authentic woman you were always meant to be.Here's what we'll cover:

Take Back Your Power Through Breath Work, a Guided Meditation with Sally De La Rosa. A reconnection to Life & Happiness through a series of guided deep breathing exercises along with a wonderful & deeper connection to Mother Earth and sounds. Sally's Facebook: https://www.facebook.com/Zenlightenment-Business-113990067038052 A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Guest Meditator: Sally De La Rosa Care Taker at Self-Employed and works at Psychic Medium, Lightworker, Reiki Master & Teacher+ at The Zen Tree/Sally De La Rosa PsychicMedium Intuitive and Reiki Master and Owner-operator at Zenlightenment Business Sally De La Rosa https://www.facebook.com/sallyd1963 Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: http://bit.ly/ewnNewsletter Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #lightworkerscollective #lightworkersoftheworld #lightworkersmessage #starseed #wayshower

In this solo podcast episode, Debra Kasowski discusses how you can regain your power by letting go of the need for control and focusing on the one person you have control over—YOU! This episode focuses on adult personal and professional growth. Let go of habits and routines that do not serve us. Elevate yourself by raising your standards!

Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth. Take Back Your Power.”  Her popular energy forecasts on “The Natalie Miles Show” share the energy of what we face individually and as a collective. They support tens of thousands of people each month around the globe.  Natalie is here to inspire you to deepen the connection with yourself and the world around you, so you can make the aligned conscious choices in your life.  She's not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition. We discuss: Energy forecast for 2025 How card spreads are helpful Questions to ask your guides & angels Tips to trust your intuition Clearing blocked energy for the year ahead Learn more about Natalie Miles https://natalie-miles.com Follow Natalie Miles on Instagram for her weekly energy forecasts @iamnataliemiles Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a major key to unlock your next level. This lesson holds tremendous power to transform every single area of your life. It's a big deal and the reality is you may not even realize where you're leaving yourself behind.  Surprising Ways Women Self-Abandon, How it Limits & How to Stop now for your most miraculous year ahead!  Listen with an open heart and receive your breakthrough. xo Miracles in Bali Retreat for Female leaders & entrepreneurs ~ Jan 25-30  www.nicholesylvester.com/bali 

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts?    Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust within yourself. Grab your oracle cards and get ready to nerd out with us on:

Elsa revisits a profound conversation with Annika Martins in this episode of the Get Styled podcast. They explore the intricate relationship women have with their bodies and how it influences personal style, how they feel about themselves, and how they show up in their lives. The discussion emphasizes the importance of self-acceptance, taking up space, and the power of clothing as a tool for self-expression. From Elsa: “Wherever you are on your body love journey, I hope this conversation brings you comfort in knowing that you are not alone on this journey.”This episode was originally a bonus call in a group program Elsa formerly ran. It is interwoven with questions and commentary from participants in this course.- - - - - - - - -If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts. And please don't forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!- - - - - - - - -Want more? FIND ME at Elsaisaac.comFOLLOW ME on IG @elsaisaacSIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)! Thanks for listening!- - - - - - - - -SHOW NOTES  0:36 - Elsa introduces today's conversation from her archives2:03 - On the emotional internalization of ill-fitting garments and confusing sizing systems4:48 - A listener brings her resistance to “taking up space” into the conversation - Annika and Elsa talk through their own experiences and tips to help alleviate resistance12:45 - On the importance of developing the skill to be able to care for and lift yourself up (in addition to community and belonging)14:10 - On the motivation of truly knowing the impact of your work - and putting down the rest in order to SHOW UP17:35 - Annika shares how to find empowering role models on social media (and how to avoid diet culture messaging disguised as power)22:13 - Annika and Elsa offer guidance around navigating social media and self-perception29:10 - Episode wrap up

Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries. Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries you can set. The result: a happier, more confident you. Enjoy the episode and happy boundary setting!! ________________________ Leave a 5 star rating for this episode. SHARE with one other person or to Instagram SUBSCRIBE so you never miss an episode. JOIN the Second of Strength Newsletter: Click Here

Welcome to the new season of Taking Back Your Power! I appreciate all of the love and support I've received for this podcast over the years. I'm so grateful and excited to welcome a new chapter for TBYP. In this first solo episode of season 6, I dive into faith, living my life fearlessly, and what it means to take back your power. Thank you for tuning in! FOLLOW ME: INSTAGRAM: https://www.instagram.com/isabelvpalacios/ TIKTOK: https://www.tiktok.com/@isabelvpalacios?is_from_webapp=1&sender_device=pc SPOTIFY: princesspalacios TAKING BACK YOUR POWER Instagram: https://www.instagram.com/takingbacky... For business inquiries ONLY: contactisabelvp@gmail.com

Technique. How to take back your power when you're feeling sad, bad, down or afraid with Lena Jung In this mini-episode, Lauren Grace and Lena Jung discuss a powerful technique for reclaiming your energy when you're feeling sad, bad, down, or afraid. Lena shares practical strategies to help you navigate difficult emotions and take back your power.  This mini-episode is filled with insights to empower you in moments of struggle, reminding you that you have the strength to overcome and thrive.  Tune in to learn how to shift your mindset and embrace a more empowered version of yourself. This is a clip from our full-length episode: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung. Listen now where you get your podcasts. Listen here: https://www.podbean.com/eas/pb-ws3qq-16e43b4 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.    Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Lena Jung Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world.  After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source.  Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses. Connect with Lena here: https://www.lenajung.com

"Take Back Your Power, Embrace Change, Face Your Fears and Train Your Brain for Happiness and Success"

Deb Liu is the CEO of Ancestry and former longtime VP of Product at Facebook. At Facebook, Deb led the creation of Facebook Marketplace, developed the first mobile ad product for apps, built the company's games business, and launched Facebook Pay. She's also held leadership roles at PayPal and eBay, serves on the board of Intuit, and is the author of Take Back Your Power. In our conversation, we discuss:• Why you should PM your career like you PM your product• Strategies for incubating new products within large companies• Creating a successful 30-60-90-day plan when starting a new job• The pitfalls of perfectionism• The challenges introverts face in the workplace and how to overcome them• The value of resilience and turning failures into stepping stones• How to leverage coaching in your career development—Brought to you by:• Pendo—The only all-in-one product experience platform for any type of application• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Webflow—The web experience platform—Find the transcript and show notes at: https://www.lennysnewsletter.com/p/succeeding-as-an-introvert-deb-liu—Where to find Deb Liu:• Threads: https://www.threads.net/@debliu• LinkedIn: https://www.linkedin.com/in/deborahliu• Substack: https://debliu.substack.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Deb Liu(02:18) Deb's career journey and key advice(09:45) Navigating new roles and challenges(11:27) Overcoming adversity and failure(15:07) Building billion-dollar businesses at Facebook(19:33) Strategies for zero-to-one innovation(23:40) PM your career like a product(33:53) Challenges and strategies for introverts in business(39:19) Reframing self-promotion(42:25) The power of accountability(46:15) Growth: a game of inches(50:52) The 30-60-90-day plan(56:52) Contrarian corner: career and marriage(58:57) Final nuggets of wisdom(01:03:09) How to find a coach(01:04:47) Lightning round—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Are you struggling with your spending habits? If so todays guest episode may be what you where looking for. Our guest this week a former hairstylist Danielle Hayden with over 15 years experience in the world of finance is the Co-Founder and CEO of Kickstart Accounting, Inc. A bookkeeping and accounting firm that is on a mission to coach six figure (+ beyond) female entrepreneurs so they can better understand their numbers through bookkeeping, financial analysis, and support so they can grow profitable, sustainable and enjoyable businesses. We talk about: - Biggest mistake you see beyond hairstylist but from small business owners  - the mind talk keeping us small - what's the money

Y'all are in for a treat today with this one.  Prepare your hearts and minds for the profound truth bombs coming your way.I am joined by JB Bethea, widely know as the Wizard (tune in to find out why!), for a conversation about getting aligned, removing mental blocks, and tapping into your atomic core. If the content of today's episode stirred something in you and got you excited to align with your atomic core, then you're gonna love my 1:1 coaching program.  I have a couple spots opening up.  Let's see if one of them is for you!  Stop what you're doing and go to  jessicasmarro.com to set up a free consult call. Also, if you haven't gotten your FREE digital copy of The Unblocked Journal HERE is the link to grab one.  I'm so grateful to all of you listeners for tuning in, for sending in questions, and submitting your reviews.  Please share this widely, and be sure to subscribe so that you don't miss an episode.Also, if you haven't already done so please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked!ABOUT TODAY'S GUESTJB the Wizard has his degree in Premedical Exercise Physiology.  He has trained, filmed, consulted, or coached celebrities, fortune 500 companies, 9-figure sales experts, as well as Emmy award winners and Academy award winners.  He was a tv and film actor as well as the author of How to be Happy.  Now, he can be found enjoying life in his happy place of the jungle and mountains. CONNECT WITH JB: Telegram app @TheWizardofFuturing

In this throw back episode, Mandi is joined by Deepa Purushothaman, author of "The First, the Few, the Only: How Women of Color Can Redefine Power in Corporate America." They speak about setting boundaries at work, listening to your body to prevent burnout, and how to play (and change) the corporate game. We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on instagram @brownambitionpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this throw back episode, Mandi is joined by Deepa Purushothaman, author of "The First, the Few, the Only: How Women of Color Can Redefine Power in Corporate America." They speak about setting boundaries at work, listening to your body to prevent burnout, and how to play (and change) the corporate game.We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on instagram @brownambitionpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She's here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.  We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones. If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!  If this episode resonates with you, don't forget to preorder her book, Take Back Your Brain, releasing May 21! 

You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else's. This is how you will take your power back.   ~ Take the Nervous System Pattern Quiz here!   Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment plan ~ Or if you have questions before joining, simply click here to set up a 30 minute call.   ~ To inquire about working with me in 2024, click here. 

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington today discuss how to reclaim your authority against technologies like EMFs, 5G, smart meters and vaccinations. Josh is the man behind the documentary "Take Back Your Power" and Cal is the co-founder of the InPower Movement.   Together, Josh and Cal cover how to protect your privacy, financial future, health and freedom in a time when these are being increasingly threatened on a global scale. They offer specific action steps that are practical and efficacious, in addition to explaining their spiritual philosophy that keeps them focused and empowered.   Go to the guests' websites for more information: takebackyourpower.net and inpowermovement.org Visit westonaprice.org for more resources and take the 50/50 pledge at westonaprice.org/50-50-pledge Check out our sponsors: One Earth Health and Marithyme Seafood Company

For thousands of years, women have been taught to give their power away, to doubt their own authority, and to ensure the comfort of those around them no matter how it impacts them personally. That's why even the most capable, extraordinary women can remain convinced they're "not good leaders", constantly crowdsource their decisions, and put their own needs last for the good of the whole, over and over. It's time for that to change.   Join me for the Take Back Your Power Training + masterclass, where you'll learn to reintegrate your personal power, stop people-pleasing, and focus on what actually matters to you. Text your email to +1 347-934-8861 or visit schoolofnewfeministthought.com/tbyp/ to join today.

For our first Hot Topic episode of 2024, we wanted to shake things up a bit! We often bring on therapists to discuss matters of the mind, but since so many of us struggle with overthinking and analysis paralysis, Sharleen felt it was time for a different conversation. What if we weren't haunted by the choices not chosen, the pros and cons lists, the indecision that keeps us from feeling truly confident in our decisions? What if, instead of attempting to "logic" our way through life, we listened to—gasp!—our *intuition*?Our guest today is Natalie Miles, acclaimed channel, psychic medium, writer and author of the best selling book “You Are Intuitive. Trust Your Truth. Take Back Your Power.” But whether or not you believe in psychic abilities, this conversation is still for you. Natalie is not here to change your beliefs, but rather to help you tap into your OWN intuitive gifts, the "higher power energy" inside you that is there to guide you towards your truest self and most fulfilled life.Today, with Natalie's help, we discuss intuition vs instinct, intuition vs hopes/goals, and how to distinguish between intuition and anxious thoughts. She gives us tips on getting out of our head and into our body, explains why Google isn't your friend, and inspires you to notice the part of yourself so many of us have lost touch with. That's right, Shandies, today we're going a bit woo-woo (or as Andy puts it, wee-woo), and we hope you're as inspired by this conversation as we were!More Natalie Miles:- The Book, "You Are Intuitive": https://youareintuitive.com- Instagram: https://www.instagram.com/iamnataliemiles- "Things That Die" Podcast: https://natalie-miles.com/things-that-die- Natalie's upcoming series, "Everyday Intuition" begins Feb 18: https://natalie-miles.com/everyday-intuition (use code SHANDY11 for 11% off)Time Stamps:0:00 - Welcome To Natalie Miles!4:21 - What Is ∞, this “Higher Power” intuitive energy?6:30 - Is Everyone Intuitive?7:33 - Intuition Vs Instinct & Andy On The Woo-Woo Scale15:29 - How Did Natalie Find Conviction And Come To Trust In Her Own Intuitive Gifts?20:57 - Are There People With Bad Intuition?21:53 - How To Distinguish Between Intuition And Anxious Thoughts29:13 - Where's The Line Between Trusting Our Intuition And Being “Realistic”?33:00 - Where's The Line Between Our Intuition And Our Hopes And Goals?36:34 - Getting Out Of The Head And Into The Body39:18 - Googling43:17 - Dreams46:00 - Bravery49:03 - Noticing And Believing52:14 - Death And Endings54:20 - Mourning The “Death” Of Paths Not Chosen56:33 - What Natalie Wants You To Take Away From This Conversation58:01 - Shandy DebriefIf you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyMore Dear ShandyInstagram - https://www.instagram.com/dearshandyFacebook - https://fb.me/dearshandyMore SharleenInstagram - https://www.instagram.com/sharleenjoyntBlog - http://www.alltheprettypandas.comMore AndyInstagram - https://www.instagram.com/machinelevineProduced by Gabrielle Galon - https://www.instagram.com/gabsamillionSupport this podcast at — https://redcircle.com/dear-shandy/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For our first Hot Topic episode of 2024, we wanted to shake things up a bit! We often bring on therapists to discuss matters of the mind, but since so many of us struggle with overthinking and analysis paralysis, Sharleen felt it was time for a different conversation. What if we weren't haunted by the choices not chosen, the pros and cons lists, the indecision that keeps us from feeling truly confident in our decisions? What if, instead of attempting to "logic" our way through life, we listened to—gasp!—our *intuition*? Our guest today is Natalie Miles, acclaimed channel, psychic medium, writer and author of the best selling book “You Are Intuitive. Trust Your Truth. Take Back Your Power.” But whether or not you believe in psychic abilities, this conversation is still for you. Natalie is not here to change your beliefs, but rather to help you tap into your OWN intuitive gifts, the "higher power energy" inside you that is there to guide you towards your truest self and most fulfilled life. Today, with Natalie's help, we discuss intuition vs instinct, intuition vs hopes/goals, and how to distinguish between intuition and anxious thoughts. She gives us tips on getting out of our head and into our body, explains why Google isn't your friend, and inspires you to notice the part of yourself so many of us have lost touch with. That's right, Shandies, today we're going a bit woo-woo (or as Andy puts it, wee-woo), and we hope you're as inspired by this conversation as we were! More Natalie Miles: - The Book, "You Are Intuitive": https://youareintuitive.com - Instagram: https://www.instagram.com/iamnataliemiles - "Things That Die" Podcast: https://natalie-miles.com/things-that-die - Natalie's upcoming series, "Everyday Intuition" begins Feb 18: https://natalie-miles.com/everyday-intuition (use code SHANDY11 for 11% off) Time Stamps: 0:00 - Welcome To Natalie Miles! 4:21 - What Is ∞, this “Higher Power” intuitive energy? 6:30 - Is Everyone Intuitive? 7:33 - Intuition Vs Instinct & Andy On The Woo-Woo Scale 15:29 - How Did Natalie Find Conviction And Come To Trust In Her Own Intuitive Gifts? 20:57 - Are There People With Bad Intuition? 21:53 - How To Distinguish Between Intuition And Anxious Thoughts 29:13 - Where's The Line Between Trusting Our Intuition And Being “Realistic”? 33:00 - Where's The Line Between Our Intuition And Our Hopes And Goals? 36:34 - Getting Out Of The Head And Into The Body 39:18 - Googling 43:17 - Dreams 46:00 - Bravery 49:03 - Noticing And Believing 52:14 - Death And Endings 54:20 - Mourning The “Death” Of Paths Not Chosen 56:33 - What Natalie Wants You To Take Away From This Conversation 58:01 - Shandy Debrief If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook - https://fb.me/dearshandy More Sharleen Instagram - https://www.instagram.com/sharleenjoynt Blog - http://www.alltheprettypandas.com More Andy Instagram - https://www.instagram.com/machinelevine Produced by Gabrielle Galon - https://www.instagram.com/gabsamillion Support this podcast at — https://redcircle.com/dear-shandy/donations Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option. Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Offers From Our Sponsors AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices