Jump Start Your Joy

I'm excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she's here to share her powerful journey over the past few years. We dive into Andrea's experience during the pandemic and how ‘pandemic time' reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she's learned along the way. We explore how Andrea has embraced sex and intimacy as a path to personal growth, the transformative role of psychedelics therapy, and her journey toward living authentically. This conversation is full of honesty, inspiration, and actionable insights for anyone navigating life's transitions. In this episode, we cover: The last 4 or so years in Andrea's life, and how the pandemic, health issues, and divorce have shaped who she is today. Why we all need to slow down and take stock in life's difficulties, and not gloss over the hard stuff. Andrea's perspective on relationships and divorce. Challenges Andrea faced with her health and the impact of an autoimmune diagnosis. The importance of advocating for oneself in medical situations. Resources: Read the full show notes on Jump Start Your Joy 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen How to Stop Feeling Like Sh*t by Andrea Owen Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Join me for the next Compassion Quest retreat. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

This episode is a heartfelt and inspiring conversation with Judith Tripp, a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats at Grace Cathedral, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. In this episode, we explore: Judith's impressive array of roles and talents, from leading DreamQuest to her work as a transpersonal psychotherapist and musician. The significance of Grace Cathedral in San Francisco as a central hub for DreamQuest retreats and labyrinth walks. The labyrinth's deep personal and spiritual significance, and how it connects to the broader themes of interconnectedness in Judith's work. How Judith integrates spirituality, psychology, and art in her career to create meaningful transformation. The importance of gathering and community, particularly in the context of post-pandemic reflections and the human need for connection. We also discuss the beauty of stepping into liminal spaces, the power of collective inner work, and how these experiences can lead to profound joy and transformation. Judith shares reflections on her early life joys, the importance of intentional gatherings, and upcoming DreamQuest retreats. This episode is filled with insights on spirituality, interconnectedness, and the transformative potential of community and inner work.  Read the full show notes at Jump Start Your Joy Judith Tripp's website: CircleWay DreamQuest Retreat registration Judith Tripp's book: Circleway, The Story of Women's Dream Quest Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.  

In this week's episode of Jump Start Your Joy, I'm talking about the concept of 'glimmers,' which are the small instances of joy, hope, or inspiration that counterbalance life's triggers. The episode aims to provide listeners with ways to identify and cherish these glimmers, especially during times of chaos and uncertainty. It's my intention that Jump Start Your Joy continues to be a comforting space through this podcast, offering weekly moments of respite and inspiration for all listeners. I'd love to hear from you about how you've seen glimmers in your world, and you can email me a jumpstartyourjoy@gmail.com or tag me in a photo of your glimmer on instagram https://www.instagram.com/jumpstartyourjoy/ Highlights include the significance of glimmers, personal reflections, and a warm welcome message aimed to make listeners feel seen, heard, and cared for. How to Look for Glimmers in Daily Life: Start each day with an intention to notice joy. Find calm in small moments: a sunrise, a warm cup of tea. Connect with nature, pets, or creativity for grounding. Capture glimmers mentally—relish and store them. Share glimmers with a friend or in a gratitude journal. Read the full show notes on Jump Start Your Joy. Resources USA Today article on glimmers URMC article on ambiguous loss Cory Allen on Instagram Julia Samuel on Jump Start Your Joy Fred LeBlanc on Jump Start Your Joy Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.  

In this episode of Jump Start Your Joy, I'm thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive into Lars' unique journey from photography teacher to apprentice with a renowned labyrinth master builder, giving listeners an inside look at what it means to create these intricate paths. Lars also shares fascinating insights about the historic labyrinth in Chartres Cathedral and its influence on today's labyrinth movement. Whether you're new to labyrinths or a dedicated labyrinth enthusiast, this episode offers something special for everyone. Join us as we uncover the beauty and significance of labyrinths with Lars Howlett, and get inspired to explore this sacred art form in your own life! Resources:  Read the full show notes on my website. Find Lars Howlett's website, "Discover Labyrinths" Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee   Timestamps: 00:00 Introduction and Welcome 00:02 Meet Lars Howlet: Master Labyrinth Builder 00:59 Exploring the World of Labyrinths 01:31 Lars' Early Sparks of Joy 03:50 Understanding Labyrinths: Definition and Symbolism 05:08 Labyrinths vs. Mazes: Key Differences 11:35 Lars' Journey to Becoming a Labyrinth Builder 19:26 The Calling of the Labyrinth 29:00 Exploring Labyrinth Designs 30:23 Creating Labyrinths for Different Spaces 31:03 The Process of Building a Labyrinth 31:39 Labyrinths as Unique Artworks 32:33 Designing for Accessibility 38:16 Historical Significance of Labyrinths 43:49 Guiding First-Time Labyrinth Walkers 48:14 The Joy of Labyrinth Creation 49:41 Connecting with Lars and Final Thoughts

In this heartwarming episode of Jump Start Your Joy, I'm taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life's deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a Labyrinth walk, I found myself reflecting on what it truly means to reconnect with both people and places that have shaped who we are. I'll share the magic of the labyrinth as both a spiritual tool and a metaphor for life's journey—how its twists and turns mirror our own paths and how it can guide us through the beautiful complexities of growth, purpose, and joy. In this episode, I'm sharing: The themes of reunions, self-discovery, and finding one's purpose through heartfelt conversations and experiences from recent events.   My recent reunion with her friends from Yale Divinity School and UC Santa Barbara, and the special moments of revisiting cherished places.   My deep connection with labyrinth walks and how they have been a source of inspiration and guidance in her life.   The journey of her podcast, Jump Start Your Joy, from its inception in 2015 to its current focus on retreats and labyrinth facilitation.   The importance of showing up, the transformative power of retreats, and how self-confidence can lead to personal and professional growth. Resources Interview with Christopher Freimuth: Gardens, Labyrinths, and Spiritual Journeys The First episode: Kathleen Davies on 'More Light,' Love and Acceptance Compassion Quest: Join us on November 23rd Dr. Aimee, The Egg Whisperer: Choosing to Sparkle Everyday Morgan Bolander on Singing, Songwriting, and Finding Joy   Timestamps 00:00 Introduction and Exciting Reunions 01:38 Welcome to Jump Start Your Joy 02:28 Reconnecting with Old Friends 04:34 Reflections on Life and Career 06:22 The Journey of Jump Start Your Joy 12:52 The Power of Showing Up 18:27 Rediscovering Purpose and Joy 25:33 Wrapping Up and Looking Forward

In this episode of 'Jump Start Your Joy,' join Paula in a rich conversation with Christopher Freimuth, a Yale Divinity School student and owner of CF Gardens in New York City. The episode unpacks Chris's journey from his rural upbringing in Connecticut to becoming a professional gardener in New York City, with a focus on the spiritual and ecological significance of gardening. Chris shares how he employs gardening to create ecological habitats and foster a connection to nature for his urban clients, emphasizing a meticulous approach to sourcing materials and plants. In this coversation, we talk about: Christopher Freimuth's journey from rural Connecticut to professional gardening in NYC Gardening as a spiritual and ecological practice Chris's transformative work on the Yale Divinity School Labyrinth The historical, cultural, and inclusive spiritual significance of labyrinths A reflection of the Minotaur's story from a queer perspective, inwhich Chris finds deep meaning in asking why the Minotaur was cast from his family and pushed into the realm of "other" What we can learn from embracing our "inner minotaur" (or those parts of ourselves that feel more difficult to embrace) Navigating life's complexities through the metaphor of a labyrinth Practical ways to cultivate joy and community through public gardening initiatives Resources: CF Gardens website: https://cfgardens.com/ The Well Gardened Mind by Sue Stuart-Smith Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Walking the Labyrinth: A Spiritual and Practical Guide by Sally Welch Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee

In this episode, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on building values-based businesses. The conversation is filled with practical advice, laughter, and a fresh perspective on modern entrepreneurship. Key Points That We Discuss: Illana Burk's background and journey from dancer to business mentor. The concept of 'feral preneurs' and how it differs from traditional solopreneurship. Practical advice on overcoming common 'stuck points' in solopreneurship and entrepreneurship. The significance of aligning your business with personal values over following mainstream business advice. How Illana successfully monetizes her podcast through live coaching sessions. Insight into Illana's 'Go For the No' program, which encourages embracing rejection as part of the growth process. The impact of moving to Portugal on Illana's personal and professional life, highlighting the importance of life-work balance. Additional Resources: Visit Illana Burk's website Check out Illana's podcast 'Good Business with Illana Burk' Join the 'Go For the No' program Information about the 'Compassion Quest' retreat in Danville, California on August 17, 2024   Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction to Jump Start Your Joy 00:17 Meet Illana Burk: Coach and Consultant 01:09 Warm Welcome and Episode Overview 03:08 Illana's Earliest Sparks of Joy 05:25 Journey from Dancer to Business Mentor 08:55 Challenges and Realizations in Entrepreneurship 15:28 Navigating Ethical Dilemmas in Business

Liminal space is defined as the transitional space that can be physical, metaphorical, spiritual, or emotional. Pulling from examples in Disneyland, Proper People, & Station Eleven I'm looking at how we navigate through liminal space when we encounter it. Read the full show notes: https://jumpstartyourjoy.com/2022/02/liminal-space/ In this episode, I'm discussing: - the definition of liminal space - the four types of liminal space: physical, emotional, metaphorical, and spiritual - examples of liminal space in every day life - intentional liminal space and happenstance liminal space, and how they are different - 5 ways to work with liminal space when you encounter it in your life Resources Interview with William J Peters on JSYJ What is Liminal Space on "A Liminal Space" The Impact of Liminal Space on Mental Health on Very Well Mind The Proper People on YouTube Liminal Space at Disney Parks by Offhand Disney Station Eleven on HBO Max Watch Jump Start Your Joy interviews on YouTube Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today's political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.  Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Welcome 00:41 Deep Dive into Self-Care and Activism 03:51 Practical Self-Care Tips 06:43 Meditation and Self-Compassion 10:56 Political Landscape and Activism 20:42 Effective Communication in Activism 27:56 Discovering Trusted News Sources 29:27 The Impact of News on Mental Health 32:45 Understanding Stress Responses 34:35 The Importance of Self-Care 37:53 Deep Canvassing and Political Engagement 39:09 Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16 Final Thoughts and Next Steps

Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives. Resources: Kind Over Matter: https://kindovermatter.com/ Lara Heacock's website: https://laraheacock.com/ Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Background 05:01 Practices of Kindness and Joy 31:19 Self-Kindness and Practical Tips 24:18 Kindness in Leadership 40:06 Final Thoughts and Conclusion

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/ Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month's theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. In this episode, Emma Loewe and I talk about: How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources Emma Loewe's book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe's website Emma Loewe on Instagram Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power 01:04 Engaging with the Audience 02:24 Introducing Emma Lowey and Her Book 03:18 Emma's Early Inspirations and Environmental Path 04:26 The Personal and Passionate Journey of Writing 06:21 The Impact of Nature on Mental Health 09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic 12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests 23:08 Practical Steps for Environmental Action 26:21 Emma's Personal Practices and Final Thoughts 31:22 Conclusion and Upcoming Episodes

Read the full show notes: https://jumpstartyourjoy.com/2024/07/celebrating-37-years-of-joy-an-interview-with-retiring-educator-molly-barnes/ In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of building strong community relationships, supporting educators, and creating joyful learning experiences. Tune in to hear moving stories, valuable insights, and the impactful legacy of a dedicated educator who truly made a difference. Resources:  Molly receiving the Woman of the Year Award from Alex Lee Coverage of Molly's retirement in the Pleasanton Weekly Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Here are some of the key moments in this interview: Earliest Sparks of Joy in Education: Molly Barnes talks about her childhood experiences that ignited her passion for education, including her love for school supplies and the excitement of preparing for a new school year. Impact of Political Climate in Education: Molly reflects on the challenges posed by the political environment and its influence on the school district, emphasizing the importance of keeping the focus on students' well-being and learning. Importance of Community in Education: Molly shares the significance of building a strong sense of community within the school, highlighting the roles of teachers, parents, and students in creating a supportive and inclusive environment. Molly Barnes' Retirement Plans: As she approaches retirement, Molly discusses her future plans, including spending time with her family and potentially volunteering in local schools to continue her passion for education. Supporting Educators and Teachers: Both Paula and Molly discuss the critical role parents and the community can play in supporting teachers and school staff. They emphasize the need for understanding, communication, and collaboration to foster a positive educational experience for all. Time Stamps: 00:00 Welcome and Introduction 00:19 Meet Molly Barnes: A Celebrated Educator  02:13 Molly's Early Sparks of Joy  03:11 The Excitement of Back-to-School  06:20 The Role of Community in Education  09:19 Navigating Political Challenges  13:03 A Unique Commuter School  20:25 The Benefits and Challenges of a Small School  26:16 Memorable Moments at Sunol Glen  30:41 Heartfelt Reflections  32:05 The Changing Landscape of Education  35:36 Supporting Teachers and Administrators  36:50 Challenges in the Teaching Profession  42:27 Memorable Teachers and Experiences  45:22 Award Recognition and Community Support  47:22 Retirement Plans and Future Aspirations  51:02 Spreading Joy and Final Thoughts  52:56 Closing Remarks and Reflections

Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/ I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide. We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss the practical aspects of activism, the emotional toll of recent global events, and how Christy's writing has navigated these complex landscapes. Key Highlights: Christy talks about the inspiration and process behind writing "The High Priestess of the Apocalypse," including the challenges of writing about deeply personal and societal issues. The importance of community and collective efforts in activism and beyond. Practical tips for personal and activist preparedness, including a PSA about phone security. The process of submitting work to literary magazines and dealing with rejection as a writer. Encouragement for creators to pursue their projects without waiting for external validation or permission. Resources: Find Christy's book: ChristyTending.com/books Follow Christy on Instagram: https://www.instagram.com/christytending Buy Christy's book, "The High Priestess of the Apocalypse" on Amazon: https://amzn.to/3W71dc4 Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Warm Welcome 00:20 Introducing Christy and Her New Book 00:33 Exploring the Themes of the Book 01:04 Community and Resources for Listeners 02:08 Christy's Journey and Writing Process 03:37 Navigating Modern Challenges 10:47 Practical Tips for Activists 15:13 Emergency Preparedness and Community Support 21:39 The Power of Community in Publishing 26:56 The Weird Book Thing 27:05 Self-Publishing Journey 27:48 Making Cool Stuff Without Permission 29:04 The Challenges of Writing a Book  30:18 Processing Isolation and Loss 39:37 The Role of an Editor 41:16 The Importance of Specificity in Writing 48:58 Finding Joy in the Little Things 50:59 Final Thoughts and Inspiration  

Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/ In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy. Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life. The conversation dives into how self-discipline and mindful living can transform daily routines, and Jennifer offers tips on being present, observing nature, and incorporating lifelong learning into one's lifestyle. Paula also introduces a new segment on inspiration, intention, or action, encouraging listeners to continually seek personal growth. Resources: Buy Jennifer's Book, Lessons From Madame Chic: https://amzn.to/3KYSCln The Daily Connoisseur on YouTube: https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg Jennifer L. Scott's website: https://jenniferlscott.com/ Jump Start Your Joy's website: https://jumpstartyourjoy.com/ Labyrinth Walk information: https://jumpstartyourjoy.com/labyrinth-basics/ Time Stamps: 00:00 Introduction and Guest Welcome 01:42 Jennifer L. Scott's Background and YouTube Channel 03:34 The Joys of Childhood and Early Inspirations 05:40 Writing the Madame Chic Series 08:08 Living a Formal Life: Lessons from Paris 10:43 Pandemic Reflections and Seeking Structure 16:23 Community Feedback and Personal Transformations 22:28 The Struggles of YouTube Content Creation 22:58 Taking YouTube Seriously 24:25 Balancing YouTube and Personal Life 26:36 The Chic Assignments 29:54 Homeschooling and Delegation 31:17 The Reality Behind YouTube Success 34:21 Future Plans and Community Building 37:37 Final Thoughts and Inspirations

Get the full show notes: Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy   Alison Arngrim, the actress best known for her role as Nellie Oleson on 'Little House on the Prairie' joins Paula in this look back episode.   This episode, originally recorded a few years ago, is revisited as Paula and her son prepare to visit the Laura Ingalls Wilder homestead and on the 50th anniversary of the TV show.   Alison shares her journey from suffering abuse as a child to finding empowerment through acting. She discusses her audition for Nellie Oleson, her experiences working with Michael Landon, and her transformation into an AIDS activist after her co-star Steve Tracy's death.   Alison also touches on the dynamics with her castmates, the impact of the show globally, and her post-'Little House' work, including her standup comedy and public speaking on surviving abuse. The episode emphasizes Alison's decision to turn her situation into a source of joy and advocacy. Listeners are also guided to check out the show notes and follow Paula's adventures in Kansas on Instagram.   Resources Alison Arngrim's Bonnetheads.com website (sign up for the Nellie Newsletter here) Alison Arngrim's Book, Confessions of a Prairie Bitch on Amazon   Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel     Timestamps 00:00 Introduction and Special Guest Announcement 00:31 Revisiting a Classic Episode 01:04 Welcome New Listeners 01:48 Introducing Alison Arngrim 03:04 Alison's Early Career and Little House on the Prairie 05:13 The Audition for Nelly Olson 11:42 The Global Impact of Little House on the Prairie 14:42 Behind the Scenes with Michael Landon 19:25 The Friendship with Melissa Gilbert 21:58 Public Reactions and Personal Reflections 31:29 Navigating Early Uncertainty 32:02 Building a Support System 32:54 A Love Story Blossoms 33:26 Shared Values and Compatibility 35:44 Embracing Public Recognition 39:31 Turning Fame into a Force for Good 43:05 Confessions of a Prairie Bitch 45:21 Empowering Women Through Lectures 51:03 Practical Advice for Aspiring Changemakers 56:03 Finding Joy in Everyday Life

Get the full show notes: https://jumpstartyourjoy.com/2024/06/exploring-trauma-and-joy-with-author-jen-soriano Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride flags in schools.  Jen also shares her personal journey through grief and chronic pain and offers practical advice and insights into the fundamentals of healing and finding joy. Find Jen Soriano's website: https://www.jensoriano.net/ Jen Soriano on Instagram: https://www.instagram.com/jensorianowrites Buy the book: https://amzn.to/4cfAkrw Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel 00:00 Welcome to Season Eight! 01:03 Introducing Jen Soriano 01:38 Diving into Trauma and Healing 04:16 Jen's Childhood Joys 06:21 The Birth of a Book 10:17 Understanding Trauma 15:23 Chronic Pain and Trauma 22:54 The Fluidity of Our Nervous Systems 25:09 Rewiring Neural Circuits for Joy 27:25 The Pandemic's Collective Trauma 29:44 Addressing Global and Local Issues 32:28 School Board Controversies and Trauma 42:15 Healing Trauma and Finding Joy 46:21 Conclusion and Final Thoughts

Get the full show notes: https://jumpstartyourjoy.com/2024/06/what-do-you-stand-for/   In the first episode of Season 8 of 'Jumpstart Your Joy,' I'm returning after an 18-month break to discuss the profound changes and reflections experienced during the hiatus. The episode dives into themes of intentional living, navigating grief, the importance of setting boundaries, challenging hustle culture, and the reverberating impact of focusing on internal growth over external validation.   Emphasizing the significance of finding joy even amidst hard times, the host also introduces upcoming topics and invites listeners to join a vibrant community centered around positivity and personal growth.   Want to Learn More About Labyrinths and get a Labyrinth Walking guide? Sign up on my website. https://jumpstartyourjoy.com/labyrinth-basics/   Resources: Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously by Liesl Clark and Rebecca Rockefeller Loving What Is: Four Questions That Can Change Your Life by Byron Katie High Conflict: Why We Get Trapped and How We Get Out by Amanda Ripley Audible version of "Untethered life" by Michael A Singer (affiliate) Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel     00:00 Welcome Back to Jumpstart Your Joy 01:00 Reflecting on a Long Break 01:28 Intentional Living and Time Management 01:59 Navigating Grief and Personal Loss 03:20 Understanding Growth Beyond Hustle Culture 09:07 The Importance of Setting Boundaries 14:05 Finding Joy Amidst Societal Challenges 24:29 The Power of Intentionality and Reflection 25:11 Embracing Labyrinth Work 29:48 Looking Forward: Season Eight Plans

This week's episode is the finale of season seven where I've been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. If you have not yet listened to the episode where I did the countdown of the top 10 most downloaded episodes, you can tune in here. 1. Choose comfort, and build it into our lives.  I think we are looking for a way to wind down and a way to hold space for the things that we've done and to take a breather. It may be that the world feels heavy, and that you need a break. Mirror what you choose to do with what the seasons do. Winter is a time of darkness and quiet and solitude. And so I think comfort and joy are bookends for each other, but I think they also go hand in hand. 2. See it as riding the wave. If youcan ride the wave of whateverdifficult thing you're facing, and intentionally schedule in comfort, you will be in a better place. It can be helpful to know that this current situation is temporary, and ride it out. And, you can get through it by clinging to that intentional comfort that we are setting up for yourself. 3. Everything is cyclical. Hard times, good times. Comforting times, overwhelming times. It's all cyclical.  Knowing that there is a season for each thing that sometimes will be easier. Sometimes it'll be harder. And knowing this can maybe help you find comfort in one that the season will change just like if you ride out the wave. But in two, that, that this is part of the bigger plan and pattern. 4. Learn to live an "Untethered Life," as inspired by the book by Michael A Singer. The really big takeaway for me with that book is that you can start to question some of the patterns and habits that you recognize that you have after you spent some time looking at them. Because comfort can come from getting to know yourself instead of fighting whatever comes up and ruminating on whatever comes up. 5. Joy and happiness is comforting. Make time for whatever it is that makes you happy. Let go of the expectations and the pressure of day-to-day life that's telling us what we "should" do or want. Learning to let yourself be in the present moment, without feeling the need to document for social media or feel the pressure to share every detail with anyone else. Resources: Season 7 Countdown (finale pt 1) Audible version of "Untethered life" by Michael A Singer (affiliate) Join me for a Virtual Labyrinth walk (free) on Thursday, December 15, 2022 at 1pm PST | 4pm EST Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel  

Andrea Scher has thrilled and inspired others for nearly twenty years through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and her joyful e-courses. In this episode, we discuss Andrea's new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today, and how and she describes why this is the perfect time to tune into the small things that bring you joy. Read the full show notes on my website. Click here. In this episode, Andrea and I talk about: Why Andrea was inspired to write her book to inspire others to add more wonder and magic to their lives What a Wonder Seeker actually is and how wonder relates to joy Becoming braver and more resilient as you pivot your attention towards wonder and joy How Wonder Seekers create comfort by being open-hearted and cultivating a spirit of kindness and love  Some of the exercises in Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today and why 144 is her personal favorite  How Andrea sets intentions and the magic the practice can bring How to move past the rigid routines of the last 18 months and embrace the magic and wonder your world has to offer Andrea's e-courses, retreats, and creative workshops, and how to find out more about her  Three ways Andrea recommends to jump-start joy in your life, in the world, or other people's lives? Resources Preorder Andrea Scher's book: Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Get your free gift from Andrea after purchasing Wonder Seeker here Andrea Scher's Superhero Life Andrea Scher on Instagram Other books and resources we mention in this episode The Practical Neuroscience of Happiness, Wisdom, and Love: Buddha's Brain by Rick Hanson Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Camera Obscura in San Francisco

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort. Here are the basics of what I'm covering: Don't leave it to chance This is the intentional part of things. If we leave the relationship and connection we have to and with ourselves to chance, it's far too easy to focus on the basics and logistics of life, and ignore time for self care. If you're longing for more time for yourself, or time to do thoughtful, comforting things, schedule that time in. Embrace your purpose For many of you, especially over the stretch of the pandemic, you may have developed some habits that aren't really serving you. And, while they likely did serve you for a period of time, now that we're nearly into the third year of all of this, I think the way we look at comfort and what fortifies us has likely changed. It's become super apparent that this isn't about a sprint, this is about a transition. What is the purpose, or meaning, behind setting up time for intentional comfort? How can you craft something that supports and nourishes you, as we all work through this transition together? What is the purpose of what you want to do, in finding comfort? What would meet your needs? If you're looking for an escape, what does that look like given any of your current constraints? If you're looking for peace and quiet, why? And if you dig a layer deeper, is there something you feel is missing?  Cause good controversy Priya says that “human connection is as threatened by unhealthy peace as it is by unhealthy conflict.” And, I'd add that this connection is true for gatherings as it is for the connection you and I have with ourselves.  For this, I'd ask yourself what do you need, right now? Drop any sort of “shoulds” or polite answers. You're answering this just for yourself.  Some of these answers might be overly simple: a walk, a shower, a drink of water, a meal Some of these answers might be more complicated and feel harder to figure out: a feeling of connectedness, quiet time when I'm not needed by anyone else, a day to just bake cookies and connect with the holiday spirit How can you do this? It might feel like it involves creating some good controversy, especially if it involves speaking up to divide up housework with your family, to find quiet time, to find time to pursue a hobby, or to interview for a new job. You may need help from other people to do these things. So, dive in and ask yourself what you need and then figure out what kind of help you need from other people in your family. The other side of this good controversy could be a totally inside job. It could be that you've been sitting with something for a long time that doesn't feel so great, and in order to find comfort and joy on the other side, you need to work through it. You may need to break through a Story - or something you're assuming is true but isn't really true. Use "pop up" rules Priya suggests this for groups that gather that don't necessarily share the same background, or are part of the same generation, culture, or rules for etiquette. She says in those situations, you can set up pop up rules to encourage meaningful connection. What if you changed your own rules for a bit? What rules could you set for yourself, just for a day or a week, to support yourself? An example might be: set a bedtime for yourself for the next week if you are tired. Make a rule for yourself that this week, you will slow down and have an afternoon snack and see how that feels. Limit your interaction with people who stress you out, if possible.  Maybe if there's a particular person that tends to upset you but you know you'll see at a holiday event, maybe set a rule that you can leave after a certain amount of time at the event, or request that you not be seated next to them? This might mean that you're asking for something slightly different of yourself and other people - and that could be uncomfortable. So, let it be an experiment. Try out what something new looks like. Wrap up These ideas are all so applicable to how we can find intentional comfort and joy in our lives. It's so easy to get into habits that don't really support you, but have addressed discomfort you may have been feeling. Intentional Comfort is all adding a layer of mindfulness to what you do every day. I have been looking for ways to intentionally add nurturing and nourishing habits to my days, and find that when I make those choices, I do find more joy, too. Resources Priya Parker's Ted Talk Stasia Savasuk on Jump Start Your Joy (episode 303)  The Joy Diet by Martha Beck The Work of Byron Katie Loving What is by Byron Katie

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts. In this episode, Signe Myers Hovem talk about: What it means to be a functional empath. The difference between empathy versus being an empath. Exploring what it means to identify as a highly sensitive person. The power of our words and what we choose to call things. Minding your energy, and holding space without having your own energy drained. How to set up strong boundaries with people, places, or things if you feel an energetic drain and decide if you want to get involved further. How do we navigate through the space of being an empath or an HSP in everyday life? Resources Signe Myers Hovem's website The Space in Between: An Empaths Field Guide by Signe Myers Hovem Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel

Season 7 was all about "Intentional Comfort." This episode shares the top ten most downloaded and beloved episodes from season 7.  They are: 10. Emma Loewe, author of Return to Nature Listen to the original episode Buy the book 9. 5 Tips to Bring More Mindfulness to You Everyday Listen to the episode 8. Fred LeBlanc of Cowboy Mouth on Finding a Mardi Gras State of Mind Listen to the original episode Buy their best of album. 7. Heather Hall, Author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders Listen to the original episode Buy the book 6. Jenn Oglesbee: Intentional Comfort and Joy in the Midst of Grief Listen to the original episode 5. Stasia Savasuk: Wearing Your Word of the Year Listen to the original episode 4. 10 Things to Inspire More Passion and Joy in Your Life and Work Listen to the original episode 3. Finding Your Heart's Second Home Listen to the original episode 2. William J. Peters, Author of At Heaven's Door Listen to the original episode Buy the book 1. Scott Leftwich, owner of "Weiners and Losers," and 80s arcade, Airbnb and band member. Listen to the original episode Resources Brene Brown's "Living Our Values" Exercise Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel  

Are you looking for ways to define what brings you joy, and identify your passions? In this episode I'm sharing 2 exercises to help figure out what you're passionate about and 10 ways to bring more of that passion to your work and your life. Read the full show notes on my website Introspection - Using the tools above, or working with a coach, a mentor, or a journal can provide a lot of insight for you. It's also important that you take time to heal any sort of past trauma or issues that might be making it hard for you to define or get in touch with your passions. Just start moving and working on things. Lots of times people think that they need to have everything all figured out before they can take the first step. Instead, think of the first logical step and give it a try. Let your passion stand on it's own. If you're interested in something, give it a try. Sometimes, instead of taking a first step, you may think that you need to have a plan to monetize a hobby, or have an end goal in mind for why you'd begin working on it. Passion and creativity are often most joyful when they are done for the sake of being fun and playful. You don't need an end "result" on the horizon to begin. It's OK to make bold moves. You often learn the most when you try something that is out of your comfort zone. Many people worry that they will "fail" when they try something they haven't done before. What if you removed that idea from the equation, and decided that there was no such thing as failure when it comes to following your passion? It's OK to "go back" to something if your first try doesn't work the way you'd planned. If you are working on building a business, and it doesn't work the way you'd envisioned the first time, it's OK to go back to work that supports you and your family. There's no shame, and nothing lost in continuing your quest as a side hustle, or starting over with a new focus. Notice if you've had "enough." You might discover that something that once brought you joy no longer does. Or, you might realize that you've had enough at a job that isn't serving you, or that you're no longer interested in continuing a hobby or a business that you once enjoyed. This is natural and part of being human. Look for the pivot points. I also call this being "well planned and loosely held," but notice when you see something shifting before your eyes in your plans. Often times, as you begin to build something your focus changes. You can also shift your business or your hobby or your interests to match those changes. Follow what feels right. If you've grown tired of doing something, stop. If something else feels interesting or bring you joy, do that. Resist staying with something just because you "should." The universe will give you opportunities to show you that you can do it. As you begin to grow your hobby or your passion or business, you'll see that the universe will show you that you're very capable of doing something. Looking back, you'll be able to see that you overcame challenges to get to where you are. Stop to celebrate those wins. You grow and change as your interests do, and it's always good to notice that you did something you once thought might be impossible. You'll get more of something when you're ready. This may have to do with manifesting, or with growth. You'll see that once you've got a grasp of how to do something, you'll often be faced with opportunities that allow you to grow. Be intentional about the growth. You might find that old versions of what you thought you wanted resurface. It's OK to say no to things that don't fit you, anymore Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources Resources Brene Brown's "Living Our Values" Exercise ClaimPodParity List and Website Heather Hall, Coach for Introverts Interview with Lauren Artress about Labyrinth Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

I'm really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we're talking about her book that came out on August 16, 2022, which is titled "Still on Fire: A Memoir." Renee first came on the show when her first book, "The Burn Zone," came out.  This book was was all about how she found herself in a cult several years ago. Her new book is a delightful continuation of her amazing craft of storytelling. The themes that come through in her new book are all around  trusting your intuition, manifesting things in your life, and the idea that this life is a continuation of your soul's ongoing journey. Of course, these are some of my very favorite themes and there's such joy and delight in this conversation with Renee. Resources: Renee Linnell's first interview on JSYJ Renee Lineell's book: "Still on Fire: A Memoir" Renee Linnell's book: "The Burn Zone"  

Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month's theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. Read the full show notes on my website. In this episode, Emma Loewe and I talk about: How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources Emma Loewe's book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe's website Emma Loewe on Instagram Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Creativity and joy are closely related. If you're feeling stuck, and need some inspiration on how to tap into creativity - Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the hardest part. 2. Double down on what you've been doing. Recommit to it.  3. Take yourself on an "artist's date. " (as inspired by Julia Cameron's book, The Artist's Way) 4. Revisit the source of your inspiration. What started you on your creative journey? Spend time with that, and DO some of it.  5. If you're creating something and have data that can inform you as to what has done the best (on your blog, podcast, social media), spend some time looking at what past episodes or posts have done the best. Go back and look at what some of your favorite past work has been, and take inspiration from that. 6. Take a break or a breather. 7. What has been the favorite thing you've created for your show / blog / art? What did you love about it, or love about creating it? Use your past favorite work as inspiration for what comes next. 8. Go pro, as inspired by Steven Pressfield's "War of Art." Sometimes, you are not going to love your art or the thing you create. And, that's when you need to go back to it and do the work. Bonus: try "Morning Pages" as an exercise, (Julia Cameron's book, The Artist's Way) Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Podcasting and Content Creator Insights / Our YouTube Show Marion's site and Grounded Content The Artist's Way by Julia Cameron The Art of War by Steven Pressfield Big Magic by Liz Gilbert Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.  

The weighty-ness of the past two years means we're all working through difficult things. Joy is as important now as ever before. Joy gives you room for "overflow" which allows you to be more present & available for the things that matter most. In this episode, I'm sharing: 1. a quote that made me rethink the role of joy in the world, and why we must keep choosing it. 2. How the current news cycle, and use of fear by many politicians and mass media keeps us stuck in feeling like we can't do anything but stay plugged in to the fire hose of fear that they create. 3. Why and how joy is important: taking time for joy-filled things like concerts, writing, creative outlets, and other things means you build overflow. 4. How overflow allows you to do more of the important things you love. And how that can change the world. Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Episode with Sonya Renee Taylor Support "The Body is Not an Apology" Support "ARD (Anti-Racism Daily) Newsletter" Find & Subscribe to The Newsworthy (a daily news podcast) Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.  

Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the events of the past couple of years, and how they impacted our lives. Jenn and I share a love of talking about joy, and have both woven it into our work. It's an honor to have Jenn come back a year later, and share more about her own journey. In December of 2021, Jenn lost her sister to a rare form of brain cancer. She has been open in sharing about how the grief has shown up in her life, and how losing someone as close as a sibling has felt. She and I had had an interview on the books at the end of last year, and she asked to reschedule our discussion until after she felt ready to talk about things. And, she offered to dive into how finding and making space for intentional comfort in the midst of grief has looked for her over the past few months. Resources Jenn Oglesbee's website: https://www.jennoglesbee.com/ Our three Instagram lives from last summer: Part One Part Two Part Three The mashup of the three Instagram Lives, as heard on Jump Start Your Joy In this episode, Jenn Oglesbee and I talk about: her joy as a child, doing dance parties, writing, and playing the uncertainty involved around her sister's illness and diagnosis, and navigating supporting her during the COVID pandemic the difference between coaching and therapy looking for the little joys in life during hard times, even when joy feels like it is hard to grasp the grief and uncertainty that many of us felt during the pandemic surrendering to grief giving yourself permission to take a break for emotions other than grief during mourning how writing can help you process big emotions sharing what feels right, to the right people, when you are ready reconnecting with joy how she jump starts her joy: with downtime, making time for creativity, giving yourself permission to look weird and feel foolish Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it's great to have a few easy, go-to mindfulness tools.  The five are: 1. Notice your emotions, and share them with someone else. 2. Breathe, as taught by Thich Nhat Hanh. I share his practice of inhaling, exhaling, and smiling. 3. Observe (or spend time in) Nature. As discussed in my previous episode with Emma Loewe, author of Return to Nature, nature has restorative properties for humans. When you feel stressed, take a moment to look out your window or take a break for a walk if you have the time. 4. Meditate, using a visual or guided meditation. 5. Spend time walking a labyrinth, either by physically walking a labyrinth or using a hand labyrinth. Resources: Emma Loewe on Jump Start Your Joy Insight Timer (Sarah Blondin) - for guided meditations Insight Timer (my channel: Paula Jenkins) - for guided meditations World Labyrinth Locator to walk a labyrinth Veriditas, a non profit that offers courses on about labyrinths Kennolyn Camp   Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In tying in with this season's theme of "Intentional Comfort," and the mini series on "Finding Home," I'm excited to share about how finding and honoring your heart's second home. The idea of having homes beyond the physical place you dwell is one that hit me in about 2004, when I attended a retreat at San Damiano in Danville, CA. It became clear to me that some places feel like home, usually because of the community or the connection I had to them. In this episode, I'm sharing a few of those places, what they mean to me, and how you can also find and honor your heart's second home. Read the full show notes on my website.  Resources Laura Joyce Davis on Jump Start Your Joy, talking about Shelter in Place San Damiano Retreat in Danville, CA Kennolyn Camp in the Santa Cruz Mountains The Sea Ranch UC Santa Barbara Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents. Laura is a Minneapolis native who now calls Oakland home. She is an award-winning fiction writer, a Fulbright scholar, a WNYC Podcast Accelerator finalist, and a two-time Pushcart Prize nominee. She is a mom of three young kids who believe that anything is possible if you have a cape, a crown, and a very good book (she doesn't disagree). In past lives she's been a collegiate running coach, a Big Ten athlete, an award-winning a cappella singer, and a blue ribbon winner at the 4-H county fair. Both at Shelter in Place and in Laura's past writing are grounded in the conviction that changing our communities begins with changing ourselves. In this episode, Laura and I talk about: what sheltering in place was like with children the overwhelming impacts of the fires in California in August 2020 Laura's family moving to Massachusetts during the pandemic the first two seasons of Shelter in Place the podcast how we look to define "home" the three ways that Laura jump starts joy: playing, speaking, and listening Resources: Shelter in Place Podcast website KASAMA Collective She Podcasts Live Claim Pod Parity Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the “Your Body is Not an Apology Workbook: Tools for Living Radical Self Love.” Sonya is joining me to talk all about radical self-love and joy. And, she shares that when we start to love ourselves, we can transform how we interact with others in the world. Sonya Renee Taylor and I talked about: – her early joys of creating radio shows with her friend – slam poetry festivals, and how entering them fed her soul – how “The Body is Not an Apology” got started – how the Genesis story in the Judeo-Christian tradition relates to shame and body image – how to tell if your joy is coming from an altruistic place, or if it may have residue on it – embracing radical self love – why radical self love is not easy work – the indoctrination of all of us in a society where the hierarchy has a vested interest in keeping us from embracing self love – giving from your overflow, and how that can help you steer clear of burnout – that choosing to spread radical self love feeds itself, and creates room for more radical self-love Resources Sonya Renee Taylor's Website The Body is Not an Apology Website Support The Body is Not an Apology by making a contribution Sonya Renee Taylor on Unlocking Us with Brene Brown Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month's theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. Read the full show notes on my website. In this episode, Emma Loewe and I talk about: How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources Emma Loewe's book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe's website Emma Loewe on Instagram Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Fred LeBlanc is back for the third time on Jump Start Your Joy, and he's joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic. In refreshing Fred style, we also dive into talking about the influences that shape people (including Elvis and Anne Rice), and how dreaming big can change the world. Read the full show notes on my website. In this episode, Fred LeBlanc and I talk about: His time during the pandemic: getting married, shelter in place, doing online concerts, and revisiting music Playing Lundy Gras and the Jazz Festival Tupolo Mississippi, the birth place of Elvis, and how our environments have a profound impact on our lives. Anne Rice, and how she was a friend of Cowboy Mouth The inspiration for Mardi Gras State of Mind His excitement about touring again. Their San Diego, CA concert. Resources Mardi Gras State of Mind by Cowboy Mouth The Things You Wanted to Do by Cowboy Mouth The Secret of Life by Dr.Joseph Murphy Cowboy Mouth's Website Fred LeBlanc's Frist Two Interviews On Jump Start Your Joy Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide) Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this episode of Jump Start Your Joy, I'm so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director whom I met through CLCC. She's also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and values to bring their ideas and vision to life.  I hope that you enjoy this episode about stepping up and standing out for introverts with Heather Hall. In this episode, Heather and I discuss: What is an introvert, extrovert, and ambivert? What goes on inside the mind of an introvert? How discussions around “following your passions” puts pressure on introverts to prove themselves or go for something seemingly larger than life. The corporate world was created by extroverts for extroverts. So, how do you navigate leadership as an introvert? Why Heather wrote Step Up and Stand Out and the lessons she's learned throughout her corporate career. How workplace boundaries can improve your quality of life, your relationships with co-workers, and even prevent burnout. The power of saying “tell me more” before accepting opportunities or new commitments. Tips and advice for transitioning from a specialist role to a leadership-focused management role. How introverts give away their power at work and how to fully own your introverted skillset without people-pleasing or perfectionism. Networking, collaborating, and creating effective partnerships with extroverts. How to cultivate more joy in life.     Resources: Heather Hall's website: Discover with Heather Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders by Heather Hall Connect with Heather on LinkedIn ClaimPodParity List and Website Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

10 Things That Will Inspire More Passion and Joy in Your Work and Life Introspection - Using the tools above, or working with a coach, a mentor, or a journal can provide a lot of insight for you. It's also important that you take time to heal any sort of past trauma or issues that might be making it hard for you to define or get in touch with your passions. Just start moving and working on things. Lots of times people think that they need to have everything all figured out before they can take the first step. Instead, think of the first logical step and give it a try. Let your passion stand on it's own. If you're interested in something, give it a try. Sometimes, instead of taking a first step, you may think that you need to have a plan to monetize a hobby, or have an end goal in mind for why you'd begin working on it. Passion and creativity are often most joyful when they are done for the sake of being fun and playful. You don't need an end "result" on the horizon to begin. It's OK to make bold moves. You often learn the most when you try something that is out of your comfort zone. Many people worry that they will "fail" when they try something they haven't done before. What if you removed that idea from the equation, and decided that there was no such thing as failure when it comes to following your passion? It's OK to "go back" to something if your first try doesn't work the way you'd planned. If you are working on building a business, and it doesn't work the way you'd envisioned the first time, it's OK to go back to work that supports you and your family. There's no shame, and nothing lost in continuing your quest as a side hustle, or starting over with a new focus. Notice if you've had "enough." You might discover that something that once brought you joy no longer does. Or, you might realize that you've had enough at a job that isn't serving you, or that you're no longer interested in continuing a hobby or a business that you once enjoyed. This is natural and part of being human. Look for the pivot points. I also call this being "well planned and loosely held," but notice when you see something shifting before your eyes in your plans. Often times, as you begin to build something your focus changes. You can also shift your business or your hobby or your interests to match those changes. Follow what feels right. If you've grown tired of doing something, stop. If something else feels interesting or bring you joy, do that. Resist staying with something just because you "should." The universe will give you opportunities to show you that you can do it. As you begin to grow your hobby or your passion or business, you'll see that the universe will show you that you're very capable of doing something. Looking back, you'll be able to see that you overcame challenges to get to where you are. Stop to celebrate those wins. You grow and change as your interests do, and it's always good to notice that you did something you once thought might be impossible. You'll get more of something when you're ready. This may have to do with manifesting, or with growth. You'll see that once you've got a grasp of how to do something, you'll often be faced with opportunities that allow you to grow. Be intentional about the growth. You might find that old versions of what you thought you wanted resurface. It's OK to say no to things that don't fit you, anymore Resources Brene Brown's “Living Our Values” Exercise ClaimPodParity List and Website Jen Edds of Brassy Broadcasting Company (she created the #ClaimPodParity song) Heather Hall, Coach for Introverts Interview with Lauren Artress about Labyrinth Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this interview, I'm excited to be joined by Scott Leftwich. Scott originally started collecting console video games, and then began collecting early arcade games. He now owns 125 video games, and has the largest privately held collection of video games on the East Coast. Once a month, he opens the arcade for "Wieners and Losers," where people can play games for three hours and enjoy hot dogs and other food. He also has a band named Scott Leftwich and The Atarians, and in 2021 he opened an 80s themed Airbnb in his home. I hope you enjoy this conversation celebrating the 80s!  Read the full show notes on my website. In this episode, Scott Leftwich and I talk about: the 1980s, and how as kids we had so much fun his love of early 1980s arcade games (1984 and earlier) how his collection of early 1980s arcade games grew, and how he learned to work on them Wieners and Losers, his monthly arcade event that he has 9 games of which there are 10 or less remaining in the world his band, Scott Leftwich and the Atarians the inspiration for his 80s themed Airbnb that opened in 2021 the joy that the arcade brings the community Resources Long Live the 80s! Wieners and Losers Website (find out more about the arcade) Scott Leftwich and The Atarians Scott's 1980s themed Airbnb in Winston-Salem, North Carolina Scott and Wieners and Losers on The Daily Woo Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this, interview, I'm really excited to be joined by Dr. Barbara de Latorre of Third Opinion MD. She is an amazing doctor who leverages her knowledge of Eastern and Western medicine in a brand new way to help people get in touch with their intuition and navigate the healthcare system, using their own Third Opinion.   In this episode, Dr. Barbara de la Torre and I discuss: How she created Third Opinion MD after being in corporate medicine for many years. The strain that the pandemic put on the medical system, and how it revealed issues that had been present for a long time. The impact of collectively from small practices to managed practices on health care. The definition of medical qigong and how it fits in to Traditional Chinese Medicine. The role her mother played in her journey as a doctor. A transformative quote from her teacher, Master Liu He. How you can become your own best doctor. Cancel culture and how as a culture we've become focused on the extremes of yin and yang, and how to balance it. The shift to balance in the healthcare system. Resources Dr. Barbara de la Torre's Website: Third Opinion MD Dr. Barbara de la Torre's Podcast: Third Opinion MD Podcast Schedule a consult with Barbara Episodes with Dr. Shelly Smith-Acuna on Third Opinion MD: Part One and Part Two William J Peters on JSYJ Lauren Artress on JSYJ Matthew Wood on JSYJ Fashion by Mayhem on Instagram Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this episode, I'm honored to be interviewing Lauren Artress. She is an author, Canon of Grace Cathedral in San Francisco, founder of Veriditas, and a spiritual pioneer and a leading force in popularizing the Labyrinth in the US and around the world. I have been fascinated with Labyrinths for years, and this last December became a trained Labyrinth facilitator. I'm excited to have Lauren joining me to talk about her experience with the Labyrinth, The Labyrinth Movement, and how it offers parallels and insights into our lives. In this episode, Lauren and I talk about: - the labyrinth and what it is - her journey in finding the labyrinth in Cathedral de Chartres, France - the role of the labyrinth at Grace Cathedral, San Francisco - both now, and during the AIDS epidemic - the Holy Fool and how it relates to the Labyrinth - Hand labyrinths: how they work and how they came about - The parallels and metaphors of our lives and the walk of the labyrinth Resources Lauren Artress' Website Veriditas Website World Labyrinth Locator Interview with William J Peters on JSYJ Watch Jump Start Your Joy interviews on YouTube Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Liminal space is defined as the transitional space that can be physical, metaphorical, spiritual, or emotional. Pulling from examples in Disneyland, Proper People, & Station Eleven I'm looking at how we navigate through liminal space when we encounter it. In this episode, I'm discussing: - the definition of liminal space - the four types of liminal space: physical, emotional, metaphorical, and spiritual - examples of liminal space in every day life - intentional liminal space and happenstance liminal space, and how they are different - 5 ways to work with liminal space when you encounter it in your life Resources Interview with William J Peters on JSYJ What is Liminal Space on "A Liminal Space" The Impact of Liminal Space on Mental Health on Very Well Mind The Proper People on YouTube Liminal Space at Disney Parks by Offhand Disney Station Eleven on HBO Max Watch Jump Start Your Joy interviews on YouTube Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Marion Abrams of Grounded Content joins the show and we're talking all things content creation, with a special lens around pocasts. I know so many of you that listen, have some sort of entrepreneurial pursuit where you are creating content week over week or on a regular basis. And some of those past episodes about content creation and creativity have been the most downloaded here on JSYJ.  Good content all comes back to purpose. What is your mission and why are you creating this thing? This applies to whatever it is that you are making if you are an entrepreneur, whether that be social media, videos, blog posts or written work, etc. It all comes down to your filter and purpose, and offering up something that other people want to engage with. What is a podcast? Is it the same as a video on YouTube? Is it another word for interview?  How do you approach editing a podcast or other content? What do you need to know about crafting something for an audience? What about publishing options? (specific to podcasting - where do you publish, why you need a podcast host and more) And, how do you grow your podcast or following? What are the best methods?   Be sure and check out part one of this episode over on Grounded Content.  Resources Read the full episode notes on my site. Join me for a Quarterly Podcast Planning Session on February 4th, or sign up for a mini VIP day to launch or optimize your show.  Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this episode of Jump Start Your Joy, I am interviewing William J. Peters. He is the founder of the Shared Crossing Project and the director of its research initiative. He is the author of the new book, "At Heaven's Door: What Shared Journeys to the Afterlife Teach about Dying Well and Living Better." Recognized as a global leader in the field of shared death studies, he has spent decades studying end of life experiences. He is a practicing grief and bereavement therapist, and he holds degrees from Harvard and UC Berkeley. In this interview, we are talking about understanding shared death experiences. Read the show notes on my website. In this episode, William J. Peters and I discuss the definition of The Shared Death Experience Near Death Experiences An NDE (near death experience) that occured to William in his teenage years His new book, "At Heaven's Door" The research he has done on death, dying, and shared death experiences My own personal story of a shared death experience The work he does with the Shared Crossing Project How understanding death, dying, and shared death experiences can allow more comfort in your life The three ways he jump starts joy in his life: be kind to yourself, do what you love in life, helping other people Resources At Heaven's Door (the book) by William J. Peters The Shared Crossing Project Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

I'm delighted to have guest Tami Hackbarth back for a second interview on Jump Start Your Joy. Tami is the host of a hundred percent guilt-free self-care podcast, and she runs a very successful coaching business where she works with women to help them define and follow up with self care. In this conversation, we're talking about taking the best care of yourself by addressing "deferred maintenance." In this episode, Tami and I talk about: how to approach deferred maintenance. what happens when you leave things unattended in your life, and how they can cause problems when they are not addressed. These can include getting the right amount of sleep, or getting basic checkups for your health. that taking care of the basics honors our future senior citizen selves, as it allows us to remain healthy and independent as we age. how our bodies change as we enter our 30s and beyond, and how it's important to intentionally make time and space for our own daily care the decline in muscle mass that all women experience after age 30 what's brought us joy in the last year: unexpected laughing, spending time outside, and swimming. I share that I have been enjoying Cobra Kai and Ted Lasso. Resources Tami's Deferred Maintenance program (sign up here) Tami Hackbarth's website 100% Guilt Free Self Care Podcast on Apple Podcasts Tami on Instagram Tami's first interview on JSYJ Subscribe to JSYJ on YouTube

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts. In this episode, Signe Myers Hovem talk about: What it means to be a functional empath. The difference between empathy versus being an empath. Exploring what it means to identify as a highly sensitive person. The power of our words and what we choose to call things. Minding your energy, and holding space without having your own energy drained. How to set up strong boundaries with people, places, or things if you feel an energetic drain and decide if you want to get involved further. How do we navigate through the space of being an empath or an HSP in everyday life? Resources Signe Myers Hovem's website The Space in Between: An Empaths Field Guide by Signe Myers Hovem Sign up for the January 14, 2022 Podcaster meetup (online) and Ask Me Anything Sign up for the January 21, 2022 Podcasting Quarterly Content Planning Session

I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does. Life is Sacred Love is our Nature – we serve, nature, and find connection Wisdom is our Power – Jonni talks about finding the intelligence of love, and reconciling the appearance of resistance and opposites. We also talked about “embodied leadership power, which equals the ability to influence the environment around us.” Wisdom can enliven and awaken the truth of who we are 4. Fulfillment is our Purpose – we find our purpose by fully understanding who we are Resources Jonni Pollard's website The Golden Sequence by Jonni Pollard on Amazon   Jonni Pollard and I talk about: His earliest sparks of joy as a child – playing with other kids, playing games, and any kind of games where he could evolve and find excitement Being a multipassionate, where he reflected that he felt that the many different things he enjoys in his life are all just different ways that his soul and purpose is revealing itself The filters that we use from the outside looking in, and how it changes the way we see ourselves The desire of creative beings to become expressive Our conditioning as children and the pervasive ideology that we learn as young people How adopting and conforming to social ideals causes immense suffering The four golden insights that set the pillars for the Golden Sequence What happens when energy does not flow naturally The dissonance that fear creates Why we need to connect to our purpose and our humanity Jonni's thoughts How to Jump Start Your Joy: wake up and connect to the world around you, meditate for success and to affirm your humanity, and to show your best connected self to whomever you first have contact with in the morning  

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort. Here are the basics of what I'm covering: Don't leave it to chance This is the intentional part of things. If we leave the relationship and connection we have to and with ourselves to chance, it's far too easy to focus on the basics and logistics of life, and ignore time for self care. If you're longing for more time for yourself, or time to do thoughtful, comforting things, schedule that time in. Embrace your purpose For many of you, especially over the stretch of the pandemic, you may have developed some habits that aren't really serving you. And, while they likely did serve you for a period of time, now that we're nearly into the third year of all of this, I think the way we look at comfort and what fortifies us has likely changed. It's become super apparent that this isn't about a sprint, this is about a transition. What is the purpose, or meaning, behind setting up time for intentional comfort? How can you craft something that supports and nourishes you, as we all work through this transition together? What is the purpose of what you want to do, in finding comfort? What would meet your needs? If you're looking for an escape, what does that look like given any of your current constraints? If you're looking for peace and quiet, why? And if you dig a layer deeper, is there something you feel is missing?  Cause good controversy Priya says that “human connection is as threatened by unhealthy peace as it is by unhealthy conflict.” And, I'd add that this connection is true for gatherings as it is for the connection you and I have with ourselves.  For this, I'd ask yourself what do you need, right now? Drop any sort of “shoulds” or polite answers. You're answering this just for yourself.  Some of these answers might be overly simple: a walk, a shower, a drink of water, a meal Some of these answers might be more complicated and feel harder to figure out: a feeling of connectedness, quiet time when I'm not needed by anyone else, a day to just bake cookies and connect with the holiday spirit How can you do this? It might feel like it involves creating some good controversy, especially if it involves speaking up to divide up housework with your family, to find quiet time, to find time to pursue a hobby, or to interview for a new job. You may need help from other people to do these things. So, dive in and ask yourself what you need and then figure out what kind of help you need from other people in your family. The other side of this good controversy could be a totally inside job. It could be that you've been sitting with something for a long time that doesn't feel so great, and in order to find comfort and joy on the other side, you need to work through it. You may need to break through a Story - or something you're assuming is true but isn't really true. Use "pop up" rules Priya suggests this for groups that gather that don't necessarily share the same background, or are part of the same generation, culture, or rules for etiquette. She says in those situations, you can set up pop up rules to encourage meaningful connection. What if you changed your own rules for a bit? What rules could you set for yourself, just for a day or a week, to support yourself? An example might be: set a bedtime for yourself for the next week if you are tired. Make a rule for yourself that this week, you will slow down and have an afternoon snack and see how that feels. Limit your interaction with people who stress you out, if possible.  Maybe if there's a particular person that tends to upset you but you know you'll see at a holiday event, maybe set a rule that you can leave after a certain amount of time at the event, or request that you not be seated next to them? This might mean that you're asking for something slightly different of yourself and other people - and that could be uncomfortable. So, let it be an experiment. Try out what something new looks like. Wrap up These ideas are all so applicable to how we can find intentional comfort and joy in our lives. It's so easy to get into habits that don't really support you, but have addressed discomfort you may have been feeling. Intentional Comfort is all adding a layer of mindfulness to what you do every day. I have been looking for ways to intentionally add nurturing and nourishing habits to my days, and find that when I make those choices, I do find more joy, too. Resources Priya Parker's Ted Talk Stasia Savasuk on Jump Start Your Joy (episode 303)  The Joy Diet by Martha Beck The Work of Byron Katie Loving What is by Byron Katie

Stasia Savasuk is an amazing style coach, and the super power behind Stasia's Style School, The REVEL-You-Tion, and Wear Our Word. She helps women find "inside out congruency," which is all about how you can do the inner work to define your values, and match those in the clothes that you choose to wear. I've thoroughly enjoyed her leadership over the last year, and her program encourages beautiful, authentic growth that has people shining from the inside out. In this episode, Stasia and I talk about: - Bell Hooks' book, "All About Love" - Self-regulation, and how to regulate when you feel triggered - How Stasia chooses themes for her REVEL-You-tion program - Inside-out congruency: Who are you on the inside, and how can you reflect that on the outside? - Becoming happy with yourself now, just as you are - The BS of the standard cultural beliefs around what is beautiful - Why community is important in making change - Why self acceptance is so important and how it is life changing - Why New Years Resolutions don't work, and how they are just part of the problem - Wear Our Word workshop - Her top ways to jump start your joy: get outside Resources Stasia's Wear Our Word workshop waitlist (click here) Stasia Savasuk's website Stasia Savasuk on Instagram Stasia Savasuk on JSYJ, from Season 4: Dressing for Joy and Confidence Stasia's TedX Talk "All About Love" by Bell Hooks   Buy Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle on Amazon (affiliate link) Follow Jump Start Your Joy on Apple Podcasts Follow Jump Start Your Joy on Spotify

I am delighted to be joined for a second time by Marsha Flowers, who is the owner of Five B and Co Candles, and the newly launched Little Bee Scents. In our conversation, she shares how she has listened to her heart to expand her business in new ways. After thinking about what she likes best about candle making (the creativity, creating scents, and community), she realized that she also wanted to help other candle makers (and soap makers too!) bring their dreams to life. In the spirit of mentoring and helping others in the field she loves so much, Little Bee Scents was born. In this episode, Marsha and I talk about: The launch of Little Bee Scents and becoming the candlemaker for Boulevard Brewing Company in Kansas City. How she is helping people get creative and produce quality products by offering custom scents for them to use in their own business, without having to buy a large minimum order Why Marsha wanted to change things up in her business The process of crafting scents that match the smell of beer, hay, and the fresh smell of the earth after the rain Why candles offer comfort to people and connect us to memories in a powerful way How Marsha let her heart lead her to the place that made her feel good about her business Mad, glad, sad, or ewwww: Marsha's new way of identifying her emotion over things, and following her first impulse about them. How to jump start your joy: through smiling and helping other people create things that they love Resources Marsha Flower's candle website: Five Blessings Candles Marsha Flower's scent website: Little Bee Scents 5BandCo on Instagram Marsha Flowers on JSYJ: Creating “Happiness in The Form of a Flicker”

Jacqualyn Jackson is the small business owner behind Investment Inspectors, LLC, who provides home inspections, home healings, and sound baths. Jacqualyn has embraced her multi-passionate personality by leaning into several of the things she loves to do: offering objective findings for people buying or selling a home, and in nourishing the more spiritual side of things in providing home healings and sound baths. I'm delighted to share how she's woven these unique offerings into a single business that integrates with her personal values. Between 11/26/21 and 12/06/21, Jacqualyn is offering a sale on all Home Healing Services (including Sound Baths!) for virtual services in 2022. In this episode, Jacqualyn and I talk about: Jacqualyn's early passions and why dance sparked joy in her as a child  What led her to home inspections as a career and why she became so fascinated by the art of spiritual energy protection for homes How Jacqualyn clears negative energy from a home What people may notice if they have bad vibes in a house and what can they do if they feel like it's energetically not right for them Jacqualyn shares her interest in sound baths, what they are and how they work to help you ground yourself The biggest problems that Jacqualyn sees with maintenance when she is inspecting a home  Ways that people can create intentional comfort and peace for themselves, either in their home or for themself as an individual Jacqualyn's commitment to self-care as an essential aspect of her brand values and how she has set up her business to support her own and her clients' comfort and joy How to connect with Jacqualyn to hear more about home healing or home inspection  The three ways Jacqualyn jumpstarts joy in her life, the world, and in other people's lives — including listening to others, expressing love and gratitude, and shining your light in the world Resources Investment Inspectors LLC  Investment Inspectors LLC on Instagram Email Jacqualyn at jacqualyn@investmentinspectorsllc.com Buy Jump Start Your Joy: Heart-Centered Ways to Find Joy in The Messy Middle on Amazon (affiliate link) Follow Jump Start Your Joy on Apple Podcasts Follow Jump Start Your Joy on Spotify

It's episode 300!! I'm sharing my top 3 reflections of having a podcast (and a business) over the past 7 years. Hear stories about staying inspired, how to remain consistent, why just starting is the hardest, and all about the magic of trying new things. Thank you to YOU for tuning in, for sharing JSYJ with others, and for bringing joy into the world. I am sending you love, and wishes for comfort and joy. Over the past 300 episodes, I've had some learnings and find myself reflecting on them. Here's what I know to be true: 1. Just start.  Whatever it is that you're longing to do, take that first baby step. The first step is always the hardest, and it's often the thing that keeps us from moving towards our purpose and our dreams. Recognize that it's likely fear that's holding you back, and that fear just wants to keep you safe. That doesn't always serve you, or your dreams. And, if you're already doing "the thing," you might find yourself dragging your feet to take future steps. Sometimes I dread editing my own show, but once I sit down, open the editing software, and get starting I love it, just like I always do. Procrastination is a dream killer. Get your momentum going by just starting. 2. Consistency. Consistency is about more than posting on a regular schedule. It's about the timing, about what you share, about the core of your message, it's about alignment between yourself and your business. It's also about showing up for yourself, and for your audience (or your customer, because consistency plays a role in product based businesses too), so they know when and where to find you. When I started I took the advice of Pat Flynn about remaining consistent with my podcast. In this episode, I also share a story about meeting Lewis Howes, and how that impacted my first year of podcasting.  Consistency becomes easier when you're aligned across the board with what you love, what you do, what you talk about, and what feels right for your and your business or show. 3. Try New Things (or, living out "Well Planned, Loosely Held") When I started my show, and made the commitment to try it out for a whole year before making a decision on if I wanted to continue, my fried Christine Petty asked me the beautiful question of "imagine what is possible when you say yes to something for a year?" Her words have continued to inspire me, as they speak to the never ending possibilities that are out there when you say yes to your dreams.  "Going off script" is another part of trying new things, and something that Andrea Scher shared about in episode 299. In her brand new book, "Wonder Seeker," Andrea talks about the idea of trying something brand new, and out of the ordinary and seeing what happens. In playing with my format for this show over the past 7 years, I have literally learned to go off script. I started with writing every solo episode out in its entirety. I no longer do this.  In your show, or your blog, business, or life - find ways to keep things fresh. You can always keep with the core idea, and try on new "seasons," which offer a different way to look at a topic you've stuck with for a long time.  Thank you all for tuning in! I have such deep appreciation for you, and wish you so much love, comfort, and joy.  Resources: Pat Flynn's Smart Passive Income Lewis Howes' School of Greatness Podcast Matthew Wood on Jump Start Your Joy Amy Bernhardt of Mimi's Little Loveys on Jump Start Your Joy The Way of Integrity by Martha Beck The Desire Map by Danielle LaPorte Free Her Spirit Podcast by Christine Petty Andrea Scher on Jump Start Your Joy Wonder Seeker by Andrea Scher  

Andrea Scher has thrilled and inspired others for nearly twenty years through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and her joyful e-courses. In this episode, we discuss Andrea's new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today, and how and she describes why this is the perfect time to tune into the small things that bring you joy. Read the full show notes on my website. Click here. In this episode, Andrea and I talk about: Why Andrea was inspired to write her book to inspire others to add more wonder and magic to their lives What a Wonder Seeker actually is and how wonder relates to joy Becoming braver and more resilient as you pivot your attention towards wonder and joy How Wonder Seekers create comfort by being open-hearted and cultivating a spirit of kindness and love  Some of the exercises in Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today and why 144 is her personal favorite  How Andrea sets intentions and the magic the practice can bring How to move past the rigid routines of the last 18 months and embrace the magic and wonder your world has to offer Andrea's e-courses, retreats, and creative workshops, and how to find out more about her  Three ways Andrea recommends to jump-start joy in your life, in the world, or other people's lives? Resources Preorder Andrea Scher's book: Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Get your free gift from Andrea after purchasing Wonder Seeker here Andrea Scher's Superhero Life Andrea Scher on Instagram Other books and resources we mention in this episode The Practical Neuroscience of Happiness, Wisdom, and Love: Buddha's Brain by Rick Hanson Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Camera Obscura in San Francisco