The Dating Den

In this powerhouse episode of Life Check Yourself, I sit down with JM Ryerson—leadership coach, international speaker, and bestselling author of Let's Go Win and Upgrade. JM is the founder and CEO of Let's Go Win and has helped companies double (and sometimes triple!) their revenue by simplifying leadership, alignment, and performance. If you're navigating work stress, team dysfunction, or feeling stuck in victim-mode, this episode is a must-listen. We dive deep into what it takes to thrive in the ever-changing world of work—especially if you're juggling it all in midlife. From mindset hacks to leadership strategies, JM shares no-fluff wisdom that'll help you stop spinning your wheels and start winning with intention.    

Guest Introduction  Today, we are honored to welcome Dr. Warren Farrell, a renowned Ph.D., internationally bestselling author, and one of the world's top 100 thought leaders (as recognized by the Financial Times). His work has shaped both the women's and men's movements, and his latest book, Role Mate to Soul Mate, dives deep into the science and art of sustaining intimate relationships. Having been married for over 30 years, Dr. Farrell doesn't just teach relationship transformation—he lives it.  In this episode, we're breaking down the critical shifts needed to move from just “coexisting” in relationships to truly thriving. If you've ever felt unheard, misunderstood, or stuck in recurring patterns with your partner, this conversation will change the way you approach love, communication, and intimacy.  Three Powerful Takeaways  ✅ Criticism is a Relationship Killer—But You Can Change Your Response ✅ Boundaries and Emotional Safety Are the Foundations of Lasting Love ✅ Understanding Your Partner's Emotional Needs Creates a Conflict-Free Zone  Key Discussion Topics  1️The Hidden Traps of Criticism and How to Overcome Them (⏱ 17:4 "If you respond to criticism by being defensive, that means you are human. That was functional for survival, but it's dysfunctional for love." – Dr. Warren Farrell  Criticism often triggers a fight-or-flight response, making even minor comments feel like personal attacks. Shifting the mindset from defensiveness to curiosity transforms relationships. Instead of reacting, creating a safe space for dialogue allows for deeper trust and connection. Learning to listen without taking things personally fosters emotional intimacy rather than eroding it.  2️The Power of Boundaries in Love and Parenting (⏱ 05:0  "Boys that are dad-deprived often lack postponed gratification, which is the single biggest predictor of success or failure." – Dr. Warren Farrell  Boundaries aren't about control; they are about creating safety and stability—whether in parenting, personal relationships, or partnerships. Clear and consistent boundaries help people feel respected and seen. Without them, relationships can spiral into resentment or chaos. When structure and accountability are present, it leads to a greater sense of self-worth, stronger partnerships, and deeper emotional security.  3️Creating a Conflict-Free Zone in Relationships (⏱ 31:2  "If your partner criticizes you, you can either argue back—where there's a 100% chance you won't be heard—or bring it up during structured time, where there's a 100% chance you will." – Dr. Warren Farrell  Most couples struggle with navigating conflict effectively, but structured communication—like weekly “caring and sharing” sessions—creates space for listening, appreciation, and deeper understanding. Shifting from reactive to intentional conversations reduces unnecessary tension and builds a foundation of trust, vulnerability, and long-term love. Final Thought  If you've ever felt frustrated by miscommunication in your relationships or wondered how to create deeper intimacy and understanding, this episode will be a game-changer. Dr. Farrell's insights provide actionable strategies to transform your love life and build a partnership that feels safe, fulfilling, and truly connected.  Grab his latest book, Role Mate to Soul Mate, and start your journey toward a stronger, more fulfilling relationship today!  Listen now and share this episode with someone who needs it! 

Introduction  In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to embrace new possibilities, she ultimately found love once more and is now engaged to Jeff.  Jen's story is a powerful testament to the fact that love exists when we are willing to heal, redefine what we truly need, and take intentional steps toward the right relationship. Today, we're diving deep into the mindset shifts, dating strategies, and personal breakthroughs that helped Jen find her way back to love.  3 Powerful Takeaways  Clarity is everything—knowing what you want changes the game. Online dating isn't about luck; it's about strategy and alignment.  The right relationship feels supportive, safe, and deeply fulfilling.  Key Topics & Timestamps  Defining Your Non-Negotiables & Dating with Clarity (12:05)  “You have to know what you're looking for—otherwise, you'll keep settling.” "The right relationship isn't just about chemistry. It's about shared values, mutual respect, and a future vision that aligns."  Without a clear understanding of what truly matters, dating can feel like an endless cycle of trial and error. Defining non-negotiables isn't about being picky—it's about saving time and energy by only investing in people who align with what you genuinely need in a relationship. When you're crystal clear on what matters, making dating decisions becomes easier and more intentional. Overcoming the Fear of Online Dating & Taking Strategic Action (23:40)  "I was afraid of being lied to, but I also knew there had to be a way to navigate this better."  "Instead of dreading the process, I learned how to filter out the noise and focus on real connections."  Fear often holds people back from fully embracing online dating. Worries about deception, wasted time, and rejection can create resistance to putting yourself out there. But instead of staying stuck, learning how to strategically approach dating—through filtering, discernment, and proactive engagement—makes all the difference. Taking control of the process means dating smarter, not harder.  Building a Relationship That Feels Safe & Empowering (35:15)  "The best relationships feel like a partnership, where both people give 80% rather than keeping score."  "Communication should feel safe and open, where you can say what you need without fear of judgment."  A truly fulfilling relationship is built on mutual support, generosity, and the ability to communicate honestly. When both partners are committed to creating a space of trust and appreciation, love naturally deepens. Rather than settling for surface-level connections, choosing someone who makes you feel valued and understood creates a foundation for lasting happiness.  Final Thoughts  Jen's journey reminds us that love isn't about waiting—it's about taking action. When we heal, define our values, and approach dating with confidence, the right relationship can unfold in ways we never imagined.  If you've been feeling stuck in love, this conversation is your sign to reset, get clear, and take the next step with intention.  Listen to the full episode now and start creating the love story you truly deserve!   Connections:  Visit us: MarniBattista.Com  Ready To Create Your Corporate Escape Plan? Book A Call With Me  Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Join The New Cohort Waitlist Tyke's book, Hungry for Air Dinner for One: Stories From Widows Without Children Pure Haven - www.purehaven.com/jencrowley

Episode Introduction:  Welcome to another powerful episode of Life Check Yourself! Today, we're diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she's on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain.  In this episode, we unpack the misconceptions about boundaries, how to communicate them without pushing people away, and why true transformation starts with our words. If you've ever struggled with setting limits, feeling heard, or navigating relationships without guilt, this conversation is for you!  Top 3 Takeaways:  ✅ Boundaries Should Be Bridges, Not Walls – Setting limits isn't about shutting people out; it's about creating healthy relationships built on clear communication and mutual respect.  ✅ Your Words Shape Your Reality – The language you use in setting boundaries and advocating for yourself determines whether you build connection or create conflict.  ✅ Confidence Comes From Action, Not Readiness – You don't need to feel 100% ready to set boundaries; you just need to start practicing them with self-trust.  Key Topics & Time Stamps:  The Power of Boundaries: How to Set Them Without Guilt (10:2  “We think boundaries are about other people, but they're really about knowing what we want and learning how to share it in a way that connects us instead of putting us on opposite teams.”  Boundaries are often misunderstood as rigid rules that separate people, but real boundaries are about creating clarity and connection. Rather than seeing them as conditions, they should function as a living, flexible framework that grows as we evolve. When setting a boundary, the focus should be on self-ownership—knowing what you need, expressing it clearly, and allowing space for a response without control or manipulation.  2. Using Words to Strengthen (Not Sabotage) Your Boundaries (23:4  “Instead of saying ‘You can't talk to me that way,' try ‘I would love to be spoken to in a more gentle tone.' This shifts the conversation from control to collaboration.”  Language is everything when it comes to setting boundaries effectively. Using empowering linguistic patterns prevents conversations from becoming adversarial. Avoiding words like “but” (which erases everything before it) and “try” (which presupposes failure) helps in creating agreements instead of ultimatums. Boundaries should invite negotiation, not opposition. Small changes in phrasing can dramatically shift how others receive and respond to our needs.  3. The Confidence Myth: Why You Don't Need to Feel Ready to Start (41:1  “Confidence isn't something you wait for—it's competence demonstrated over time. You don't need to feel ready to set boundaries; you just need to start practicing them.”  One of the biggest myths about boundary-setting is that you need to be confident first. The truth? Confidence is built through action. Many people avoid speaking up because they fear rejection, but boundaries are about honoring yourself, not controlling others.  The key is to embrace discomfort, take small steps, and trust that each conversation is a step toward greater self-respect and stronger relationships.  Connections:  Visit us: MarniBattista.Com  Ready To Create Your Corporate Escape Plan? Book A Call With Me  Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Jeniffer's Book  

Guest: Phil Weiss  Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his own family's struggles, fuels his passion for educating and guiding women toward financial clarity and confidence.  Episode Overview  So many women find themselves in midlife realizing they don't fully understand their financial picture. Whether they've built wealth but aren't sure how to use it, or they've been relying on a partner to handle money matters, there comes a moment of reckoning: Do I truly know what I have, what I need, and what's possible for me?  In this episode, we dive into why financial empowerment isn't just about numbers—it's about avoiding regret, making aligned choices, and using money as a tool to live fully. Phil shares his expert insights on navigating financial transitions, life planning, and why NOW is the time to take control.  3 Game-Changing Takeaways  1. Money is a Tool, Not a Goal – Saving without a clear purpose leads to fear-based decisions. Financial confidence comes from aligning your resources with what truly matters.  2. Time is the Most Limited Resource – Many believe money is finite and time is unlimited—but it's actually the reverse. Making empowered financial choices frees up the most valuable resource: your time.  3. Your Financial Power Starts with Clarity – Whether single, married, divorced, or widowed, knowing your financial reality gives you the freedom to make bold, intentional choices. Key Topics & Timestamps  1️Breaking Free from the “Build & Save” Mindset (12:3  “I've been trying to build the biggest pile of money without ever thinking about how much I needed or what it was for.”  So many people—especially women—spend years accumulating wealth without considering the purpose behind it. This leads to fear-based decision-making, where spending money (even on things that bring joy) feels uncomfortable. True financial empowerment happens when money is seen as a tool to build a meaningful life, rather than a security blanket.  Why It Matters: Instead of focusing on “saving just in case,” align your financial plan with what you actually want to do. Whether it's travel, career shifts, or early retirement, clarity turns financial anxiety into confidence.  2️How to Stop Trading Time for Money (22:4  “People have it all wrong. They think time is unlimited and money is finite. But really, time is what's limited.”  Many people hesitate to spend on things that could buy back their time—whether it's hiring help, outsourcing tasks, or making investments that increase freedom. But when you truly grasp that time is the scarcest resource, financial decisions become clearer.  Why It Matters: Shifting from a scarcity mindset to a life-design mindset means prioritizing time freedom over unnecessary financial hoarding. It's not about reckless spending—it's about making choices that expand your life rather than just your bank account.  3️Financial Transitions: How to Prepare for Life's Big Shifts “Life planning at its core is about avoiding regret.”  Whether it's divorce, the death of a spouse, an empty nest, or a career shift, major transitions require proactive financial awareness. Many women don't engage with their finances until they're forced to—but the best time to gain financial clarity is before a transition happens. Why It Matters: Avoiding regret means understanding your financial standing now, rather than waiting until a crisis forces you to. Building financial confidence before a life shift happens allows for more choices, freedom, and security. Connections:  Visit us: MarniBattista.Com  Ready To Create Your Corporate Escape Plan? Book A Call With Me  Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Phil's Website

Guest Introduction:  In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and heal the root causes of emotional and psychological blocks.  �� Three Game-Changing Takeaways  ✅ Your Conscious Mind Sets the Goal, But Your Unconscious Mind Makes It Happen – The mind is like an iceberg: only 10% is conscious, while 90% operates beneath the surface. True transformation happens by accessing and reprogramming the unconscious mind. (03:13)  ✅ You Have to Clear the Old to Make Space for the New – Patterns, trauma, and limiting beliefs are stored at a cellular level. Unless they are fully released, you'll keep repeating the same cycles, whether in relationships, career, or self-worth. (08:05)  ✅ Rewiring Your Brain Can Be Instant & Permanent – Quantum Time Release clears deeply embedded emotional charges without revisiting past trauma, allowing you to move forward without reliving old wounds. (21:44)  �� Key Topics & Insights  1️⃣Why "Willpower" Isn't Enough: The Real Key to Lasting Change (03:13)  ● The conscious mind can set a goal, but it's the unconscious mind that executes it. ● 90% of thoughts, behaviors, and patterns are stored in the unconscious mind, including unprocessed trauma, emotional patterns, and survival instincts. ● "If the conscious mind is the goal setter, the unconscious mind is the goal getter." ● The reason people feel stuck despite knowing what they want is that their unconscious programming keeps them repeating old patterns.  �� Impact: Understanding this concept shifts the focus from trying harder to rewiring thought patterns at a deeper level.  2️⃣Breaking Free: Why Traditional "Talk Therapy" Isn't Enough (08:05)  ● Most personal development focuses on awareness but stops short of rewiring the brain.  ● Just “releasing” emotions without installing new neurology, new strategies, and new behavior patterns keeps you stuck.  ● "People focus on releasing, releasing, releasing, but they don't replace it with anything new. So the system collapses back on itself." (06:52)  ● Quantum Pattern Protocol works at the root level, clearing stored trauma without revisiting painful memories.  �� Impact: The key to lasting change is replacing limiting beliefs with new neurological patterns, not just recognizing them.  3️⃣Quantum Time Release: How to Let Go of Emotional Baggage in Hours, Not Years (21:44)  ● Every negative emotion—anger, sadness, fear, guilt, shame—is stored like a string of marbles in the unconscious mind.  ● Quantum Time Release clears these at the root cause without requiring conscious memory of the event.  ● "Clients will say, ‘If you asked me this three hours ago, I would have cried, but now… it's gone.'" (22:42)  ● Once the emotional charge is gone, clarity, creativity, and new opportunities appear effortlessly.  �� Impact: Healing doesn't have to take years. With the right approach, transformation can happen in a matter of hours.  �� Final Thoughts  This episode is a deep dive into how to rewire your mind for success, break old cycles, and step into the life you truly desire. If you've ever felt like you're stuck in repetitive patterns—whether in relationships, career, or self-worth—Riana's methods could be the key to unlocking your unstoppable self.  �� Want to dive deeper? Check out Riana's free 27-minute masterclass where she walks you through the Quantum Pattern Protocol step by step! (Link in show notes!) �� Listen Now & Step Into Your Power! ��  Connections:  ● Visit us: MarniBattista.Com  ● Ready To Create Your Corporate Escape Plan? Book A Call With Me  ● Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  ● Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life ● Website: https://www.rianamalia.com/gifts/   ● Facebook: https://www.facebook.com/profile.php?id=61568074675116 ● Instagram: https://www.instagram.com/rianamalia.official/   ● LinkedIn: https://www.linkedin.com/in/rianamalia/    

Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience working with individuals, couples, and families, helping them understand how to break dysfunctional patterns and create meaningful, lasting connections. If relationships feel like an uphill battle or you're tired of repeating the same cycles, this episode will give you practical strategies to strengthen your emotional foundation, communicate assertively, and build a partnership that truly aligns with your values.    

Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you're always the one fighting for love? In this powerful conversation, we break down the hidden forces that keep people trapped in unsatisfying relationships and, more importantly, how to shift out of them. Tracy Crossley reveals the real reason relationships in crisis feel so impossible to escape—and why traditional advice often falls short. If you're ready to stop settling and start creating a relationship that truly aligns with you, this episode is a must-listen.    

Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today's episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being. If you've ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don't work, this conversation will shift everything for you. Esteban breaks down the real keys to lasting wellness, from identity shifts to the hidden “kryptonite” draining your energy, and why muscle—not just cardio—is the foundation of longevity.

In today's episode, we're diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she's helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.  If you've ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.  �� Top 3 Takeaways:  1. Your Soul is Your Inner Compass – Learning to trust your soul's wisdom is the key to transformation.  2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.  3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul.  Key Topics & Timestamps:  1️⃣The Soul as Your Inner Compass (03:00)  �� “The soul is the pure essence of who we are. It's our divine spark, unlimited and wise.”  ● The soul isn't about religious belief—it's the part of you that holds clarity, truth, and deep knowing.  ● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic.  ● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive listening.  �� Why It Matters:  Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm.  2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25)  �� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.”  ● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs.  ● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly.  �� Why It Matters:  Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom.  3️⃣The Power of Somatic Healing & Embodiment (25:13)  �� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.”  ● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released.  ● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind.  ● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights.  �� Why It Matters:  Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.  

Guest Introduction: Lorna Poole In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress. But here's the kicker—wealth isn't just about making money. It's about what you do with it. Most people think they'll start building wealth "someday," but someday never comes unless you shift how you think about money. Whether you're starting from scratch, breaking free from financial dependence, or looking to scale your wealth, this conversation will change the way you see money forever.     3 Game-Changing Takeaways: ✅ Your Money Mindset Shapes Your Wealth Reality – You don't need to make more; you need to manage it better. Wealth is a habit, not an income level. ✅ Pay Yourself First—Always – The wealthy build assets before spending. It's not about what you earn but what you keep and grow. ✅ Financial Freedom Isn't a Dream—It's a Plan – Wealthy people don't just hope for security; they set clear numbers, invest smartly, and take action.    

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor  Today, we're diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He's the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice.  If you've ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it's not enough—this episode will radically shift your mindset and strategy.  �� Top 3 Takeaways:  1. Wealth isn't built by saving—it's built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom comes from creating income streams that work for you.  2. Get lean, get liquid, get out. Locking money away in 401(k)s, IRAs, and paid-off mortgages might feel safe—but it actually traps your financial potential instead of expanding it.  3. Money is meant to be used, not hoarded. The key to abundance isn't spending less—it's getting smarter about how your money flows and grows. �� Key Topics & Insights:  1️⃣The Myth of Saving Your Way to Wealth (06:04)  ● "My dad did everything right—paid off his house, saved in his 401(k)—and when I ran the numbers, I had to tell him: ‘If you retire today, you'll run out of money in five years.'”  ● Many people follow the "safe" financial plan, yet still end up unable to retire comfortably. The system isn't broken—it was designed this way. True wealth comes from cash flow, not just accumulated savings.  ● Instead of hoping a big retirement fund will last, create income-generating assets that continue to pay you—without you working more.  2️⃣The Trap of Locked-Up Money (17:39)  ● "People think having a paid-off house is financial freedom. But if all your wealth is tied up in your home, it's not working for you. It's locked away."  ● The traditional mindset around money focuses on saving and cutting costs, but hoarding money doesn't create financial security—it creates stagnation.  ● Getting liquid means moving money out of restrictive accounts (like retirement plans with penalties) and putting it into investments that generate real cash flow.  3️⃣The Steward Mindset—How to Make Money Work for You (16:22)  ● "Savers and spenders both operate in scarcity. The only way to truly win with money is to become a steward—someone who understands how to manage cash flow wisely while letting money work for them."  ● A steward doesn't just accumulate wealth—they make sure it keeps growing. That means thinking beyond retirement accounts and into passive income streams like real estate, lending, and cash-flowing investments. ● Breaking free from the traditional financial system requires a mindset shift. Most people think about money in terms of security and control, but real wealth is about movement and opportunity.  �� Notable Quotes:  �� "The people who taught you to lock money away in retirement accounts? The financial institutions. They don't want you using your money—they want to control it."  �� "I walked away from being a financial advisor because I realized the system wasn't designed to create wealth—it was designed to keep people working forever."  �� "Screw the ‘should' life when it comes to money. Financial freedom isn't about sacrifice—it's about smart, strategic cash flow."  This episode is your wake-up call to rethink everything you've been told about money. If you want true financial freedom, you have to stop playing by the old rules—and start creating your own.  �� Listen now and start your radical financial reinvention! 

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she's a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business.  Episode Overview  The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you're an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title.  If you've ever felt disempowered at work or questioned your next move, this conversation is for you.  �� Three Game-Changing Takeaways  1️⃣Your Leadership Starts Now—No Permission Needed  2️⃣Toxic Work Environments Don't Define You—Your Choices Do 3️⃣Embracing Change is the Key to Thriving in Midlife & Beyond �� Key Topics & Insights  1️⃣The Power of Intentional Leadership (06:00)  �� "Each one can reach one." Karen shares how every person—regardless of position—can shift workplace culture by leading through example and operating from clear values. She explains how intentional leadership begins with self-respect, setting boundaries, and showing up with integrity, even in challenging environments.  �� Explanation: Many believe leadership is reserved for those at the top, but true leadership is about influence, not authority. When individuals model aligned, values-driven behavior, they create ripple effects that shift organizational culture.  2️⃣How to Navigate Toxic Workplaces Without Losing Yourself (10:07)  �� "When I'm reacting in retribution, I lower my own energy." Karen discusses the challenge of working in environments where fear, control, and negativity dominate. She breaks down the importance of maintaining emotional intelligence, setting healthy detachment, and recognizing that toxic environments do not define personal worth.  �� Explanation: Workplaces can trigger deep emotional responses, making it tempting to react impulsively. However, those who master self-awareness and emotional regulation maintain their inner peace, operate from strength, and often inspire change in others.  3️⃣The Courage to Pivot & Reinvent Yourself at Any Age (19:22)  �� "You've been investing this whole time for what's next." Karen shares her personal journey of leaving a long-time career in financial services to step into her true calling. She dismantles the myth of the “sunk cost fallacy” and explains how every past experience contributes to future success—even if it seems unrelated at first. �� Explanation: Many hesitate to make career pivots out of fear of wasted time or lost identity. But reinvention is not about discarding the past—it's about integrating everything learned into a more aligned, fulfilling path forward.  �� Notable Quotes  ✨ "If you believe you're powerless, you will find proof that you are." ✨ "We all have the choice to change the energy in the spaces we enter." ✨ "The cost of staying in the wrong place is always greater than the fear of change."  �� Final Thought  This episode is a call to action: Own your power. Whether you're in a leadership role or just getting started, your ability to influence change starts with how you show up every single day. Stop waiting for external circumstances to improve—be the leader in your life and career now.  �� Loved this conversation? Share it with someone feeling stuck in their career or questioning their next move. The ripple effect starts with YOU.  �� Listen Now & Step Into Your Radical Leadership!     

In this transformative episode, we sit down with the incredible Michelle Rios—a transformational coach and mentor for high-achieving CEOs, entrepreneurs, and leaders. With over 25 years of experience, Michelle has guided top executives and visionaries through self-discovery, alignment, and a deeper sense of purpose beyond traditional definitions of success. As the host of the Live Your Extraordinary Life podcast, Michelle is on a mission to help people step into their most authentic and fulfilling lives. Today, we're dismantling the myths of success, uncovering why so many high achievers feel unfulfilled, and learning how to embrace extraordinary living on your own terms.     3 Powerful Takeaways

Guest: Natalie Ledwell Today, we're diving deep into manifestation, brainwave technology, and the science behind visualization with a powerhouse in the personal development world—Natalie Ledwell. She's a best-selling author, co-founder of Mind Movies, and the visionary behind groundbreaking emotional intelligence coaching and AI-based tools for personal growth. Her work has transformed the lives of over 10 million people worldwide, and today, she's here to reveal a new way to manifest desires faster than ever before. If you've ever struggled with self-doubt, limiting beliefs, or wondered why traditional visualization hasn't worked for you, this episode is about to flip the script on everything you thought you knew about manifestation.     Top 3 Takeaways

Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strategy, and adventure for a truly fulfilling life. Episode Overview: If you've ever felt like you're meant for more but aren't sure how to break free from the cycle of stress and self-doubt, this episode is your roadmap. Today, we're diving deep into how mindset mastery, personal growth, and taking bold action can lead to true freedom—whether in business, life, or adventure.

Episode Introduction: Dating in today's world can feel like an emotional rollercoaster—frustrating, exhausting, and sometimes downright discouraging. But what if dating could be empowering? What if it became a tool for self-discovery rather than self-doubt? In this episode, I sit down with Julie Krawczyk and Yue Hsu, co-hosts of the hit Dateable podcast and authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love. These two have spent years studying modern dating trends and have identified why so many people feel stuck in a cycle of disappointment. We break down the dating crisis, the five dating archetypes, and how to date from a place of authenticity and self-awareness rather than fear or societal pressure. If you've ever wondered why dating feels so hard—and how to change that—this episode is for you.     Key Takeaways:

Episode Introduction: Have you ever felt like you're stuck in a life that looks good on paper but doesn't quite feel like you? Maybe you've been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams. Today, we're joined by Dr. Drayvon James, a powerhouse in personal development, life coaching, and empowerment. As a pharmacist, actress, leadership expert, and transformation specialist, she has mastered the art of reinvention. In this episode, we dive deep into self-worth, overcoming fear, and breaking through the limits that hold us back—because transformation isn't about waiting for the perfect moment, it's about choosing yourself today.     Top 3 Takeaways: 1️⃣ Self-Validation is the Key to Transformation – Stop waiting for permission to pursue your dreams. The power to change starts with believing in your worth. 2️⃣ Fear is Part of the Journey—Not a Sign to Quit – The obstacles you face aren't roadblocks; they're part of the path to personal growth. 3️⃣ Reinvention is Your Birthright – It's never too late to pivot, rediscover your passion, and step into a life that truly aligns with who you are.     Main Topics & Notable Quotes: 1. Self-Validation: The Foundation of Personal Growth (07:45)

Guest Introduction: In this candid and empowering episode, we're joined by Bernie, a successful professional who embarked on a transformative dating journey. After years of frustration, Bernie realized that self-awareness and personal growth were key to unlocking better relationships. She shares how shifting her mindset, improving her communication, and embracing vulnerability led to intentional dating success. Episode Introduction: Are you tired of dating feeling like a chore? This episode offers practical relationship advice on how to bring more intention, authenticity, and self-awareness into your dating life. Bernie's story is a testament to the power of personal growth, and we'll explore how small mindset shifts can lead to major transformations in both dating and life. Top 3 Takeaways: Intentional Dating Starts with Clarity and a Defined Goal (45:10) Effective Communication Builds Confidence and Connection (52:24) Self-Awareness Creates Freedom and Authenticity in Dating (59:30)     Main Topics 1. Intentional Dating and Defined Goals (45:10) “It's about working toward a goal—not just meeting people for the sake of it, but knowing exactly what you want.” Explanation: Dating with intention requires clarity about what you're looking for in a relationship. Having a defined goal eliminates unnecessary distractions and ensures that every interaction is purposeful. This approach leads to more meaningful connections and reduces frustration. 2. Building Confidence Through Communication (52:24) “Now, I respond differently—kindly, clearly, and with purpose—whether it's a yes or a no.” Explanation: Open, honest communication is a game-changer in dating. By responding intentionally and authentically, it becomes easier to maintain integrity and build trust. Confidence grows when interactions are clear and respectful, making the dating experience more enjoyable. 3. The Role of Self-Awareness in Dating Success (59:30) “I didn't realize before how much my fear was influencing my dating behavior. Now, I feel free to be myself.” Explanation: Self-awareness is essential for breaking old patterns and fostering personal growth. Recognizing how fear or past experiences may be affecting dating behaviors helps to create space for healthier, more authentic connections. This leads to dating from a place of empowerment rather than fear. Notable Quote: “Dating doesn't have to be hard. Once you clean up your internal stuff, it becomes a process of learning and having fun.”   Connections:  Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  

Guest Introduction: In this heartfelt episode, we're diving deep into the world of holiday relationships and personal growth with Marni Battista, a well-known relationship expert who has been guiding people toward self-improvement, emotional health, and better dating experiences for over a decade. Marni shares her insights on goal setting for relationships, how self-talk shapes our reality, and the power of self-assessment in creating authentic connections. Episode Introduction: Navigating the holiday season can be tough when it comes to relationships, personal growth, and emotional well-being. Whether you're single and reflecting on dating patterns or looking to improve communication with loved ones, this episode offers practical tips on self-assessment, goal setting, and breaking free from negative self-talk. Top 3 Takeaways: Assess, Don't Judge – Focus on Growth, Not Drama (21:15) Data Over Drama – Let Facts Guide Your Dating Strategy (29:43) Self-Talk Shapes Your Self-Acceptance and Attraction (35:12)     Main Topics 1. The Power of Self-Assessment in Relationships (21:15) “Look at the facts, don't turn them into a giant story where you're the victim of circumstance. Assess what worked and what didn't, and then make adjustments.” Explanation: Approaching relationships and personal growth with a mindset of self-assessment rather than judgment helps to foster a proactive, solution-oriented attitude. This process of reflection allows individuals to identify patterns and make deliberate changes without being weighed down by negative emotions or self-blame. 2. Using Data to Drive Dating Goals (29:43) “Are your photos reflective of who you really are? Is your profile written from a place of what you want to create or from what you don't want?” Explanation: Successful dating requires intentionality and clarity. By treating dating like any other goal-setting process—based on real data and not emotional stories—it becomes easier to align actions with the desired outcomes. This approach minimizes wasted effort and increases the chances of finding authentic connections. 3. Rewriting Negative Self-Talk to Boost Emotional Health (35:12) “I don't talk to myself the way I talk to others. The tone of my inner voice matters—it's either empowering or debilitating.” Explanation: Self-talk is a powerful force that shapes confidence, emotional health, and attraction. By becoming aware of negative self-talk patterns and shifting to a more supportive internal dialogue, individuals can enhance their self-acceptance, which directly influences how they show up in relationships and life. Notable Quote: “You can argue for your limitations or argue for possibility. Which one do you want to choose?” Connections:  Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  

Guest Introduction: In today's inspiring episode, we're joined by Adelajda Child, a certified Psyche-K instructor who has dedicated her life to helping others achieve profound personal transformation. After facing burnout and life challenges in her late 20s, Adelajda discovered Psyche-K—a unique mind technology that reprograms limiting beliefs by accessing the subconscious mind. Through muscle testing, whole brain states, and energy work, she now guides individuals in overcoming subconscious barriers, creating lasting change, and embracing self-healing and self-discovery. Episode Introduction: What if you could easily rewire your limiting beliefs in just minutes? This episode dives deep into Psyche-K, a modality designed to unlock the true potential of the subconscious mind and transform deeply rooted patterns. We'll explore practical ways to communicate with the subconscious, achieve whole brain states, and break free from beliefs that no longer serve you. Top 3 Takeaways: You Can't Think Your Way Out of Subconscious Blocks: Real change happens when you shift limiting beliefs at the subconscious level (25:34). Whole Brain State Equals Empowerment: Achieving a whole brain state fosters balance between logic and intuition, enabling more confident decision-making (32:17). Change Can Be Effortless and Lasting: With Psyche-K, transformations happen quickly and don't require repetitive reinforcement—once it's shifted, it's done (40:12).     Main Topics 1. Reprogramming the Subconscious Mind with Muscle Testing (12:45) “Psyche-K allows you to communicate directly with your subconscious mind through muscle testing.” Explanation: Muscle testing is a powerful method to access the subconscious, where deeply ingrained beliefs reside. By identifying whether you subconsciously believe in a specific affirmation or desire, this technique helps pinpoint hidden blocks. Shifting subconscious beliefs ensures that efforts toward goals are aligned at both conscious and subconscious levels, increasing the likelihood of success. 2. The Whole Brain State and Its Benefits (32:17) “A whole brain state balances the analytical left brain with the intuitive right brain, creating harmony and trust in your decisions.” Explanation: A whole brain state integrates both hemispheres of the brain, fostering a balanced approach to challenges. It reduces overthinking, enhances emotional intelligence, and builds the inner confidence necessary to act without second-guessing. This state allows for clearer thinking and greater alignment with one's true purpose. 3. Instant, Lasting Change Without Repetition (40:12) “Once the shift is made at the subconscious level, there's no need to keep repeating affirmations or meditations—it's done.” Explanation: Unlike other modalities that require ongoing practice, Psyche-K delivers rapid and lasting transformation by working directly with the subconscious. This eliminates the need for constant reinforcement, freeing up mental energy for living fully and authentically. Notable Quote: “You cannot think your way out of your thoughts… it requires the courage to test what you truly believe and shift it at the root.”   Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Adelajda's Website  

Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being.     Episode Topic: In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer's GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life.     Three Key Takeaways: Gratitude is the foundation for happiness and stress relief. Chronic stress can be reduced by practicing acceptance and intentional breathing. Non-judgment fosters resilience and reduces emotional reactivity.     Main Topics: 1. The Role of Gratitude in Happiness (Timestamp: 10:20) Explanation: Gratitude shifts focus from challenges to abundance, reinforcing positivity and reducing the impact of stressors. Cultivating gratitude enhances well-being by countering the brain's natural negativity bias. Notable Quote: "You can't imagine someone being happy and ungrateful—gratitude is intrinsic to happiness." Impact: Gratitude provides a mental reset, emphasizing what truly matters and alleviating stress's hold on emotions.     2. Acceptance as a Stress Management Tool (Timestamp: 18:45) Explanation: Acceptance neutralizes suffering by reducing resistance to pain or discomfort. It allows individuals to process challenging emotions without amplifying their impact, fostering emotional clarity. Notable Quote: "Suffering equals pain times resistance. If we reduce resistance, we can diminish suffering." Impact: Practicing acceptance empowers individuals to confront difficulties with calmness, fostering resilience and emotional strength.     3. Non-Judgment and Rewiring the Brain (Timestamp: 30:10) Explanation: Releasing judgment—of oneself, others, or circumstances—frees mental energy for constructive action. This practice rewires the brain to respond rather than react, building emotional resilience. Notable Quote: "Let go of judgment. The world is as it is, and we are simply who we are." Impact: By embracing non-judgment, individuals reduce emotional reactivity, creating a sense of inner peace and balance.     Closing Thoughts: Dr. Hammer's GAIN method offers a powerful way to reduce stress and cultivate happiness through daily mindfulness practices. By focusing on gratitude, acceptance, intention, and non-judgment, individuals can rewire their brains for positivity and build a life of resilience and well-being. Start small, commit to the practice, and watch the transformation unfold.  

Guest Introduction Jessie Bennett, a yoga and pilates instructor, children's author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections. Episode Topic This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life. Three Key Takeaways Modeling calmness helps others mirror the same energy in their interactions. Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection. Embracing imperfection and new experiences fosters growth and confidence.     Main Topics with Timestamps 1. Modeling Calmness and Mindfulness (Timestamp: 06:10) Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience. Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word." 2. Creating Tools for Emotional Regulation (Timestamp: 15:25) Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way. Notable Quote: "It's amazing to watch energy settle with just a deep breath—it's our superpower to come home to ourselves." 3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45) Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions. Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it's the key to feeling whole." Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Jesse's Website

Guest Introduction: In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership.     Main Takeaways: Embrace Self-Awareness to Navigate Emotional Triggers Leave Space for Individual Growth Within Relationships Operate on Multiple Levels: Logic, Emotion, and Sensation     Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45) Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This practice fosters healthier interactions and reduces repetitive conflicts. Notable Quote: "Someone does something, and it triggers something in me that predates them—maybe my mother, my last partner, or an earlier experience." Impact: By addressing the root cause of emotional triggers, individuals can take responsibility for their reactions and avoid misplacing blame, paving the way for deeper connection.     2. Leave Space for Love and Growth (Timestamp: 24:10) Explanation: Successful relationships depend on creating space for individuality. A healthy dynamic allows each partner to grow independently while maintaining a shared bond. Over-fusion—when one partner subsumes the other's emotions or thoughts—stifles this balance. Notable Quote: "Space for you to be you, space for me to be me, and space for us to be us." Impact: This approach respects autonomy and mutual growth, fostering an environment where both partners can thrive emotionally and intellectually.     3. Engage All Three Levels of Communication (Timestamp: 36:20) Explanation: Dr. Giffara emphasizes the importance of operating on all three levels of communication: logical reasoning, emotional expression, and physical sensations. Neglecting any of these dimensions creates imbalances in how partners relate and respond to one another. Notable Quote: "Leave space to meet reason, emotion, and sensation. Don't mix them up." Impact: Integrating these elements of communication ensures holistic connection and prevents misunderstandings rooted in incomplete interactions.     Closing Thoughts: Dr. Giffara's strategies challenge the notion that love alone is enough to sustain a relationship. By focusing on self-awareness, mutual growth, and comprehensive communication, individuals can transform how they engage with their partners and themselves.   Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With Me Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Dr. Mary's Website 2X2 On The Arc

Introduction: In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.     Main Takeaways: Regulate Before You React: Emotional intelligence begins with managing your nervous system. Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity. Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.     Main Topics with Timestamps: Nervous System Regulation for Emotional Intelligence (15:25) Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body's signals leads to better decision-making and emotional regulation. Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system." Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments. Overcoming Workplace Loneliness (32:10) Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture. Quote: "Workplace loneliness isn't just inconvenient—it's a direct barrier to career growth and emotional well-being." Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging. Resilience and the Power of Acceptance (47:50) Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force. Quote: "Resilience isn't about toughness; it's about recognizing your limits and gently expanding them." Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.     Notable Quotes: "Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit." "Acceptance is not passive—it's the gateway to meaningful action and growth." "The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning." ✅Visit Our Website ➜ https://marnibattista.com/  ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜ https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜ https://www.instagram.com/marnibattista_   ✅Ready To Take Control Of Your Life? Book A Call With Us  ➜ https://mbplus3-inc.appts.site/15minutescall ✅ Marie's podcast  ➜ https://shiftworkplace.com/podcast/ ✅ Marie's website ➜ https://shiftworkplace.com/ ✅ The Spirit Of Workbook ➜ https://shiftworkplace.com/the-spirit-of-work/

Introduction: In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.     Main Takeaways: Communication is a Superpower: Clear expectations prevent resentment and foster appreciation. Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships. Self-Worth Drives Connection: Confidence in one's value encourages healthier dynamics.     Main Topics with Timestamps: Passive Aggression and Resentment in Relationships (18:05) Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping. Quote: "Expectations are resentments waiting to happen." Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect. Non-Negotiables and Relationship Dynamics (31:42) Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development. Quote: "The guy I want to be with values learning and growing for himself." Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation. The Role of Self-Worth in Online and Offline Dating (47:19) The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition. Quote: "We teach others how to value us by how we value ourselves." Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.     Notable Quotes: "Believing your partner can is the first step to true collaboration." "Generosity in spirit keeps a relationship thriving, even in the face of challenges." "Resentment comes from unspoken expectations—communication is the cure." ✅Visit Our Website ➜ https://marnibattista.com/ ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜https://burnoutsolutions.training/ ✅Follow Us On Social Media ➜https://www.instagram.com/marnibattista_ ➜https://www.tiktok.com/@datingwithdignity ✅Ready To Take Control Of Your Life? Book A Call With Us ➜https://mbplus3-inc.appts.site/15minutescall

Introduction: In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life. This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.     Main Takeaways: Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality. Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management. Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.     Main Topics with Timestamps: Unspoken Rules and Scarcity Mentality (05:15) Sarah explains how unspoken childhood rules—like "money is stressful" or "more is better"—can unconsciously control decisions. She emphasizes that these beliefs aren't truths but inherited mindsets. Quote: "Unspoken rules run deep, but identifying them allows us to rewrite our stories." Impact: Realizing how these unexamined beliefs operate can unlock a sense of freedom and control over your financial choices. Money vs. Time: Infinite and Finite (23:42) The misconception that time is abundant and money is limited is flipped. Sarah highlights that money flows endlessly in the economy, but time is a resource you can't replenish. Quote: "Billions of dollars circulate daily—it's about participating in the flow, not fighting it." Impact: This mindset shift encourages smarter investments in your time and energy, empowering you to focus on high-value activities. Perceived Value and Sales Confidence (41:08) Owning the value of your work is key to thriving in sales. Sarah reframes selling as a transfer of enthusiasm rather than a pushy transaction. Quote: "When you trust your value, you can confidently ask for the raise or increase your prices without guilt." Impact: Seeing sales as an opportunity to share value transforms fear into empowerment, fostering authenticity in every transaction.     Notable Quotes: "We come into this world naturally abundant; scarcity is something we learn, but abundance is always available." "Confidence in your value isn't about arrogance; it's about showing up with integrity and love." "The unexamined psyche will rule your life—question your beliefs to unlock your true potential." Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Sarah's Website  Sarah's Abundance Acadmey  Coaching Page   

Guest Introduction In today's powerful episode, we're joined by Marisa Peters, founder of BCM and an advocate for colorectal cancer awareness, and David Thau, a dedicated fundraiser and speaker for young-onset cancer initiatives. Both Marisa and David are cancer survivors who are transforming their experiences into a mission for change, focusing on the importance of early detection, health conversations, and self-advocacy. They share insights on managing health risks, knowing the symptoms, and taking proactive steps to protect yourself and your loved ones. Episode Topic The Life-Saving Impact of Early Detection and Family Health Advocacy in Preventing Colorectal Cancer Top Three Takeaways Early detection through screening is essential; colonoscopy remains the gold standard. Knowing your family health history can help in taking preventive actions. Self-advocacy is vital—trust your symptoms and push for answers.     Main Topics with Timestamps & Explanations 1. The Importance of Early Detection and Screening (Timestamp: 10:20) Marisa and David stress that screening methods, especially colonoscopies, are crucial for catching colorectal cancer early. While there are several testing options, a colonoscopy provides the most comprehensive peace of mind, allowing for the removal of precancerous polyps. This proactive approach can prevent cancer from developing in the first place and significantly increases the chances of effective treatment if cancer is detected. Notable Quote: “The best test is the one you'll actually get, but the colonoscopy is the gold standard because it removes polyps and provides the ultimate peace of mind.” 2. Family Health History as a Guide to Preventive Care (Timestamp: 18:45) Marisa highlights the importance of knowing family health history, as it can indicate when to begin early screening. For families with a history of colorectal cancer, starting screenings before the typical age is essential. Family history isn't just informative—it's potentially life-saving, setting a health roadmap that can guide future generations toward prevention and proactive health decisions. Notable Quote: “Our family health history lays out a map, highlighting potential health risks we can address early on with the right screening.” 3. Self-Advocacy: Trusting Symptoms and Pushing for Proper Testing (Timestamp: 28:30) David shares his experience with symptoms that were initially overlooked and misdiagnosed. He emphasizes that recognizing persistent symptoms and advocating for oneself are critical steps in preventing late-stage diagnoses. Self-advocacy involves not dismissing symptoms and requesting specific tests, even when initial results are inconclusive. Knowing your body and speaking up can make all the difference in early diagnosis and successful treatment. Notable Quote: “If you know something isn't right, keep pushing until you get answers. Self-advocacy can be the difference between an early or a late-stage diagnosis.”  

Guest Introduction In today's episode, we're joined by Joanna Kleinman, a transformative psychotherapist, leadership coach, and the founder of the MIND Method. Joanna is passionate about helping people silence the inner critic and unlock their potential through self-awareness and personal growth. Her unique approach, blending coaching with neuroscience and spirituality, empowers individuals to move beyond self-doubt and thrive in their lives. Episode Topic Dethroning the Inner Critic: How Self-Compassion and the MIND Method Lead to Lasting Transformation Top Three Takeaways Recognizing and understanding the inner critic is the first step toward change. Self-compassion is essential for breaking free from the cycle of self-criticism. The MIND Method provides a structured approach to building mental resilience and emotional strength.     Main Topics with Timestamps & Explanations 1. Identifying the Inner Critic and Its Role in Self-Sabotage (Timestamp: 7:10) Joanna explains that the inner critic is not just a voice of negativity but a pattern of thought that has developed from early life experiences, ingrained to protect yet often limit growth. Recognizing this critical voice as separate from one's true self creates a pathway to personal freedom, allowing for choices that align more closely with one's authentic desires and values. Notable Quote: “The inner critic is that automated voice in your head. Recognize it, question it, and it loses its control over you.” 2. Embracing Self-Compassion to Move Beyond Limiting Beliefs (Timestamp: 16:30) Joanna emphasizes the power of self-compassion as a tool to dissolve self-judgment and break free from the need for perfection. She describes how self-compassion fosters a growth mindset, reducing the grip of self-criticism and making room for real, lasting change. Embracing kindness towards oneself allows for mistakes without feeling defined by them, promoting resilience and continued personal growth. Notable Quote: “When you treat yourself with compassion, you're allowing space for mistakes without being defined by them.” 3. Applying the MIND Method for Mental and Emotional Resilience (Timestamp: 28:45) The MIND Method, Joanna's signature framework, helps individuals dismantle the inner critic and reprogram their minds with empowering beliefs. Through practical steps, this method equips individuals with the tools to redirect their thoughts and take control of their emotional experiences. This structure builds resilience and confidence, setting the stage for a future less affected by past patterns and more aligned with personal purpose. Notable Quote: “The MIND Method lets you dethrone your inner critic and replace it with beliefs that support your growth and happiness.” Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Website Dethroning Your Inner Critic: The Four-Step Journey from Self-Doubt to Self-Empowerment  

Guest IntroductionOn today's episode, we're thrilled to have Thais Gibson, a leading expert in attachment theory and emotional healing with an impressive background in psychology and personal development. Thais has transformed the lives of thousands by helping people understand and heal their core wounds, leading them towards secure, fulfilling relationships. She's here to share invaluable insights into self-awareness, relationship advice, and effective communication and boundaries.   Top Three Takeaways Attachment styles are learned, not fixed, and can be reprogrammed. Core wounds drive most of our fears in relationships, but they can be healed. Healthy boundaries and communication are essential for creating secure connections. 1. Reprogramming Attachment Styles (Timestamp: 8:15) Thais explains how attachment styles, often considered fixed, are actually learned patterns developed through childhood experiences. She emphasizes that by understanding and rewiring these patterns, one can cultivate a secure attachment, regardless of previous conditioning. This shift allows for deeper, more authentic connections, as people move away from reactive behaviors to more responsive and compassionate ways of engaging. Notable Quote: “We're not born with an attachment style. It's something conditioned through life experiences, and with the right tools, it can be reprogrammed.” 2. Healing Core Wounds for Relationship Freedom (Timestamp: 19:05) According to Thais, core wounds—such as fears of abandonment, unworthiness, and rejection—are the root of most relationship struggles. These wounds, once identified, can be intentionally healed through targeted reprogramming, enabling individuals to step into relationships from a place of wholeness. Healing these deep-seated wounds empowers people to engage without fear or excessive self-protection, freeing them to experience joy and trust in relationships. Notable Quote: “Core wounds act as lenses through which we view relationships, but they don't have to dictate our future. Healing them opens the door to freedom and happiness.” 3. Establishing Boundaries and Practicing Self-Awareness (Timestamp: 28:45) Thais discusses the importance of setting boundaries and cultivating self-awareness to create secure, lasting relationships. She highlights that clear boundaries prevent over-attachment or avoidance behaviors, creating a foundation for open, honest communication. Establishing boundaries allows people to express their needs without fear, helping maintain a balance of closeness and independence in relationships. Notable Quote: “Boundaries are the bridge between love and self-respect, allowing relationships to flourish without compromising personal integrity.”     This episode offers powerful tools and insights for anyone on a journey of personal development. Understanding attachment theory, healing core wounds, and setting boundaries can transform relationships into secure, nurturing connections. Through Thais's expertise, listeners are inspired to create healthy, meaningful bonds rooted in self-awareness and emotional intelligence. Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Website New Book: Learning Love Take Attachment Quiz  

Summary   In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.   Takeaways   Everyone wants to survive, but ultimately, we all want to thrive. The four core survival drivers are safety, freedom, significance, and love. Material possessions do not equate to happiness; it's about the feelings they represent. To achieve peace, we must confront our internal conflicts rather than avoid them. True fulfillment comes from understanding what we really want to feel. Starting with being allows for a more abundant and fulfilling life. The mind often misleads us into thinking external achievements will bring internal happiness. We need to learn how to resource our inner selves for true abundance. The journey of life is about creating a peaceful existence for ourselves and the world. Awareness of our thoughts and feelings is crucial in navigating life's challenges.   The Four Core Drivers of Human Fulfillment (Timestamp: 10:25) Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security. We all need to feel significant, free, safe, and loved. Without these, we're still in survival mode.   Moving from Survival Mode to True Freedom (Timestamp: 22:10) Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life. We're not here just to survive. When you start with ‘being,' work and creation become joyful acts, not survival mechanisms.   Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18) True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one's fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment. In order to find peace, we have to get present with our inner conflicts, not avoid them. That's where true harmony begins. Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Visit Jamal's website  

In this week's episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections. Key Takeaways: Creating healthy space in a relationship can amplify attraction. Meaningful dating happens through focused interaction rather than endless texting. Building a strong inner foundation leads to genuine, lasting relationships.   Creating Attraction Through Intentional Scarcity [00:15]  Scarcity in a relationship is about managing how often and intensely one interacts to maintain curiosity and value. Constant availability can dilute appreciation, while intentional space invites excitement and fosters a healthy dynamic. Over-engagement can turn partners into routine rather than desired company.  “When there's always availability, it becomes routine instead of desired. Intentional scarcity can create more depth in a connection.” Meaningful Communication vs. Endless Messaging [12:30]  Excessive texting, especially before a first date, can drain the excitement and mystery needed for an authentic connection. Instead, prioritizing in-person or phone interactions can lead to a deeper understanding of compatibility.  “It's not about how much you text or talk before a date; it's about what you choose to save for in-person experiences.” Building Self-Confidence Through Consistent Actions [23:45]  Confidence isn't instantaneous; it's developed through small, repeated actions over time. Just as a strong body is built through regular workouts, a resilient sense of self is created through daily practices like journaling and goal-setting.  “Confidence is built daily, not overnight. Repetition in positive actions shapes who you are, making you ready for a relationship.”   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Helping Nice Guys Gain Confidence To Attract Dream Women- Chris's Instagram Account  

In this week's episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we're exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future. Key Takeaways: You won't be promoted just by doing good work. Speak up for your accomplishments. Build connections and don't be afraid to ask for doors to be opened for you. Get crystal clear on who you want to become and start embodying that now.   1. Advocating for Yourself (4:20) Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don't materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring. "Women make the mistake of thinking because they've done a great job, they'll automatically be promoted. That simply doesn't happen." 2. Strategic Networking and Relationship Leverage (5:55) Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors. "Women are skilled at relationships, but they neglect to leverage the people they know." 3. Defining and Embodying Your Future Self (15:00) A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now. Quote: "You cannot have one kind of mind and another kind of environment."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Be Your Most Exceptional Self- Stephanie Hessler's Website Download a free Career Elevation Checklist and Guide  

In this week's episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on personal and spiritual development, mindfulness, and recovery offers a powerful path for those seeking freedom from addiction. They dive deep into the complex topic of pornography addiction, its impact on relationships, and the journey to reclaim purpose. Matthew shares insights from his own recovery and discusses strategies to overcome this pervasive issue. Key Takeaways: Awareness of the Addiction Creating a Safe Space for Vulnerability Purpose as a Solution to Addiction    Awareness and Denial of Addiction (12:35) Pornography addiction often thrives in secrecy and denial. Many individuals fail to recognize the extent of the problem until it severely impacts their lives. By gaining awareness, it becomes possible to take the first step toward recovery. This shift in consciousness can break cycles of addictive behavior and lead to genuine healing. Awareness is critical because it fosters accountability, making it easier to change self-destructive habits. "The problem is, a man might not have the awareness to know that it's a problem, or he might not be willing enough to admit that it's a problem."   The Importance of Vulnerability in Relationships (25:45) Creating a safe environment for honesty is essential for both personal recovery and the health of relationships. Vulnerability without judgment encourages honesty, which leads to growth and deeper understanding. Acknowledging and addressing issues in an environment of support is the key to real transformation. “The creation of some sort of space around having a healthy conversation... you have to take responsibility for judging or being critical.” Purpose as a Solution to Addiction (40:15) A lack of purpose often leads to feelings of boredom, isolation, and insignificance, which drive individuals toward addictive behaviors. By defining and pursuing a meaningful life, negative habits become less appealing and easier to break. Purpose gives individuals direction, leading to self-improvement and fulfillment. Having a sense of mission empowers personal growth and significantly diminishes the urge to engage in destructive behaviors.  "When I was on purpose in life, the things that didn't serve me naturally fell by the wayside."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future The Liberation Boot Camp- Porn To Purpose  

In this week's episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today's fast-paced world, showing that it's not just about table manners or formal occasions—it's about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect. Key Takeaways: Etiquette is Everywhere Intentional Living is Key Empowerment through Knowledge   Modern Etiquette (10:23) Etiquette is not about being old-fashioned; it governs daily interactions. This explains how etiquette is ingrained in our social norms, even in casual settings like how we treat guests or navigate social media interactions. This knowledge helps build strong, respectful relationships. “You do worry about etiquette. You have your own etiquette. You have protocols and the subculture of your house. And when someone doesn't follow them, it's weird." Intentional Living (21:10) Intentional living goes beyond what we buy. It's about aligning our choices—whether material or behavioral—with values that support a meaningful life. Making informed decisions and understanding the long-term impact can bring clarity and peace. "We inspire people to live beautifully and purchase intentionally while educating them on etiquette." Empowering Yourself through Etiquette (34:45) Knowing etiquette boosts self-confidence in social and professional scenarios. This emphasizes that etiquette is a tool for empowerment, enabling you to navigate any situation with grace and certainty. Mastering social protocols allows individuals to feel prepared, reducing anxiety in formal and informal settings alike. It builds confidence in every interaction. "How many times do you go into a situation and feel so empowered when you actually are like, ‘I was right. I knew that.”   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Bell'INVITO - Heather Wiese's Website  

In this week's episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She'll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They'll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation.   Key Takeaways: Listening to Your Body Can Lead to Breakthroughs Trauma as a Pathway to Transformation Shift Happens When We Accept Our Emotions Somatics and the Body's Signals (10:15) Recognizing these physical patterns allows for a more profound understanding of personal history, unlocking the potential for growth. By tuning into these bodily sensations, we can begin to trust the signals our body sends, guiding us toward the healing we need. "Each pattern we develop has a survival instinct behind it... our body holds the memory of what we need to heal." Breaking Down to Break Through (17:45) It's in the moments of greatest distress that clarity can emerge, providing the opportunity to realign and rebuild a new direction in life. These breaking points often serve as gateways to deeper personal transformation, allowing us to create a life aligned with our true desires.   “It was like the worst day of my life, but it was also the most pivotal because it put me on a different path.”   Emotional Energy and Healing (25:00) Somatic work teaches that emotions are energy, and blocked emotional energy creates physical and emotional pain. When people allow themselves to feel emotions—especially the ones they avoid like sadness or grief—they make room for healing and forward movement.Emotions like anger often mask deeper feelings like sadness. By embracing these, transformation occurs, shifting from emotional stagnation to personal freedom.  “Underneath your anger is probably sadness... the sadness is the golden nugget we need to heal.” Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Want a Love Life Worthy of Wonderful You?- Meet Christina Mcmahon Opening to Sacred Love Online Program Free Dating Mastery Toolkit For Lasting Love  

In this week's episode, Marni welcomes Kristal De Santis to the Life Check Yourself studio. Kristal is a licensed marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, she shares insights on masculinity, partnership dynamics, and how men can thrive in today's shifting societal expectations. They explore the complexities of modern relationships, particularly focusing on the evolving roles of men and women. Together, the duo uncover actionable strategies to build stronger, healthier relationships based on mutual understanding and growth.   Redefining Masculinity in Modern Relationships The Importance of Emotional Safety in Love Effective Conflict Resolution and Repair Strategies   The Evolution of Masculine and Feminine Roles in Relationships [00:08:35]   In today's relationships, both men and women are navigating an unprecedented level of freedom. With traditional gender roles evolving, the challenge becomes making intentional choices that benefit both partners without falling back on outdated expectations. The key is creating new, shared rules for the partnership while respecting each other's individuality.   "The paradox of choice is that when everything is on the table, how do you make the right choice for yourself?"    Love Languages Reimagined: Building Emotional Safety [00:23:45]   Emotional safety is foundational to a successful relationship. While love languages help communicate affection, they only work if partners feel secure. Safety allows individuals to express their needs freely, and without it, no amount of acts of service or physical touch can stabilize the relationship.   "If you don't have safety, the relationship will still be on shaky ground." Communication Breakdowns and Repair Conversations [00:47:20]   When conflicts arise in a relationship, repairing the emotional damage requires time and effort. Quick apologies aren't enough; true healing involves understanding the other person's perspective and demonstrating accountability. Deep-seated issues may need repeated conversations, but each discussion can strengthen the bond and help both partners grow.   "The deeper the wound, the more stitches you need."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Strong: A Relationship Field Guide for the Modern Man- Get Your Copy Now STRONG.LOVE- Kristal Desantis Website  

In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marni's guidance.   The Journey of Overcoming Work Overload and Finding Balance Confronting the Fear of Retirement and Financial Insecurity Redesigning Life and Career on Your Own Terms Letting Go of Perfectionism and Delegating for Success The Importance of Setting Boundaries and Prioritizing Self-Care Recognizing When Overwork Leads to Burnout – [00:10:35]   Constant overworking can drain energy and overshadow personal life. It's important to recognize the signs of burnout and take steps to create a healthier balance, allowing for both career success and personal fulfillment.   "I didn't want to turn 61 still doing what I had been doing at 60. I knew I had to figure out how to make the shift."   Managing Financial Fears Surrounding Retirement – [00:23:45]   Financial concerns often surface when considering retirement. It's essential to confront these fears directly, ensuring that retirement is not a source of anxiety but an opportunity for personal growth and new experiences.   "Life is short. Unless this is the most fulfilling thing you're doing, there shouldn't be any 'buts'. Serve yourself, and what matters to you."   Redesigning Life with Intention and Freedom – [00:45:10]   Redesigning life after years in a demanding career can be empowering. It's crucial to approach this transition with a clear plan, ensuring that personal goals align with professional exit strategies, while maintaining future flexibility.   "You have to stop pushing out the timeline, making excuses for the next promotion or incentive. If you keep waiting, it'll never happen."   Letting Go of Perfectionism to Foster Team Success – [00:55:25]   Perfectionism can create unnecessary stress and hinder both personal growth and team dynamics. Learning to trust others and delegate responsibilities helps reduce pressure and fosters a more collaborative and effective working environment.   "Delegating and trusting others with responsibility allowed me to let go of perfectionism and finally breathe."   Setting Boundaries to Protect Personal Well-Being – [01:05:10]   Boundaries are critical for preserving mental and emotional health. Prioritizing self-care and establishing clear limits between work and personal time ensures a more balanced, fulfilling lifestyle.   "The small wins come when you start showing up for yourself, closing your laptop at five, and making time for what truly matters." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future  

In this week's episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves. In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life. What is Feminine Energy and How Do We Overthink It? Accessing Emotions and Vulnerability Balancing Giving and Receiving in Feminine Energy What is Feminine Energy and How Do We Overthink It? (07:12) Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves. "Feminine energy is a unique expression of who we are, and it's different for everyone." Accessing Emotions and Vulnerability (15:23) Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships. "Growth only happens when emotions are fully experienced—suppressing feelings limits personal development." Balancing Giving and Receiving in Feminine Energy (27:40) Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing. "True balance in feminine energy comes from allowing oneself to receive without feeling guilty." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Get the latest updates from Mary- “Mary McMonagle Instagram Account”  

In this week's episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish's insights will inspire you to create beauty and harmony from the inside out. Using Adversity as a Catalyst for Change The Power of Healing Environments Reconnecting with the Inner Child and Authentic Self Using Adversity as a Catalyst for Change (08:15) Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships. "It wasn't just about surviving; it was about finding a way to truly live." The Power of Healing Environments (20:45) The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in one's environment helps cultivate a mindset of peace and wellness. "Creating beauty in our environment helps to cultivate peace within." Reconnecting with the Inner Child and Authentic Self (35:30) True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect one's true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths. "Reconnecting with what we loved as children brings us back to our most authentic selves." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design Mahwish Syed Design- Mahwish Website PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life *Get Your Copy Now*  

In this week's episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life. Understanding Self-Talk and Its Impact Overcoming Negative Self-Talk The Role of Emotionally Heavy Words   Understanding Self-Talk and Its Impact (08:45) Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters. "Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next." Overcoming Negative Self-Talk (22:30) The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts. "You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift." The Role of Emotionally Heavy Words (35:15) Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward.  "Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Shift Your Negative Self-Talk- Katie Horwitch's Website WANT YOUR SELF- Guidebook (Get your Copy NOW)  

In this week's episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today's teenagers and how parents can effectively support their development while fostering independence.   The Impact of Over-Parenting on Teenagers The Role of Technology and Social Media in Teen Development Strategies for Empowering Teens to Face Real-World Challenges   The Impact of Over-Parenting on Teenagers [00:05:30]  Over-parenting can unintentionally send a message to teens that they are not capable of handling life's challenges, which can lead to anxiety and dependency. "The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough." The Role of Technology and Social Media in Teen Development [00:20:15]  Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media. "Teens are supposed to be very social...but the feedback they're getting is that nobody really goes out there and has social experiences." Strategies for Empowering Teens to Face Real-World Challenges [00:35:45]  Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teens' confidence and resilience. "We have to realize that our job is not to be our child's friend...our job is to help them practice for the real world."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Change Begins with a Seed- Radzat Consulting Foundations of Teen Success: 6-Week Program Parenting SOS: Quick Support Session for Every Stage Family Harmony Mastery: 12-Week Consulting Program

In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we'll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.   The Power of Clarity and Core Values Building Unshakeable Confidence Taking Inspired Action   The Power of Clarity and Core Values (08:15) Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling. "When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow." Building Unshakeable Confidence (15:42) True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance. "Confidence is not about always knowing what to do; it's about trusting that you'll figure it out." Taking Inspired Action (22:30) Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes. "Inspired action isn't about doing more; it's about doing what truly matters."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Values Based Life- Robert MacPhee's Website  

In this week's episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.     The Importance of Sexual Energy     Addressing Sexual Dysfunction and Cultural Misconceptions    Practical Steps to Enhance Sexual Vitality   The Importance of Sexual Energy (00:03:40) Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity. "Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of." Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45) The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women. "It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."  Practical Steps to Enhance Sexual Vitality (00:20:30) Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner. "Curiosity is really a precursor to desire. If we stop being curious, we don't have desire." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Meet Sureya Leonara- Holistic Sex and Relationship Coach Get in touch with Sureya on Instagram Nectar Sex and Soul- Listen on Spotify “Making Love with Life” Practice: Free Gift  

In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We'll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey. Defining Higher Help How to Set Intentions and Clarity How to Shift Your Energy   Defining Higher Help (00:05:01) Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. It's about finding what resonates with you and using it to connect with higher help. "When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."​​ Setting Intentions and Clarity (00:08:43) Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life. "If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don't want." Shifting Your Energy (00:15:27) Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind. "Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Dial in to the Higher Help Line of the Universe- Meet Tammy Mastroberte  

In this week's episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.   Redefining Success Implementing Structure and Process Taking Action to Achieve Clarity 1. Redefining Success on Your Terms (00:06:11) Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions. "Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it." 2. The Importance of Structure and Process (00:10:00) Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes. "Having a structure in place allows you to sort of change and go back and review... It's amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."  3. Taking Action to Gain Clarity (00:08:09) Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment. "Humans cannot predict what will make them happy... Action actually precedes clarity. We can't get clear or make a prediction if we don't take action."    Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us  

In this week's episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy's wisdom and insights on living a balanced and fulfilled life.   Understanding Yin and Yang in Modern Life The Power of Self-Care Rituals Medical Intuition and Holistic Health Understanding Yin and Yang in Modern Life [00:04:06] The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance. "We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."   The Power of Self-Care Rituals [00:03:43] Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness. "It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."   Medical Intuition and Holistic Health [00:01:38] Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness. "She's on a mission to teach people how to raise their vibration, live happier, healthier lives." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Meet Amy Leigh Mercree- Amy's Website  

In this week's episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.   Building Your Village The Importance of Asking for Help Embracing Change and Personal Growth   Building Your Village (00:07:16 - 00:08:33) The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you. "I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way."​​. The Importance of Asking for Help (00:12:21 - 00:13:14) Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding. "The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it."​​. Embracing Change and Personal Growth (00:37:09 - 00:38:03) The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear. "The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason."​​.   Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Florence Ann Romano's Website- Village and Childcare Advocate