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It's Monday, August 3, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Equipping the Persecuted's warnings about endangered Nigerian Christians unheeded On July 1st, Equipping The Persecuted issued multiple terror alerts warning that Islamist Fulani Ethnic Militia were preparing coordinated attacks in Nigeria against Christian communities in the Plateau, Benue, and Southern Kaduna states. They publicly pleaded with the Nigerian government to protect these vulnerable villages before it was too late. Tragically, their warnings were ignored. In the three weeks since, more than 250 Christians have been murdered in the very communities they identified. The latest massacre took place on Saturday, August 1st in Naridon village in Southern Kaduna, where more than 30 Christians were slaughtered as terrorists attacked for hours. Once again, innocent families paid the price while help never came. Equipping The Persecuted is the only organization consistently issuing terror alerts to warn vulnerable Christian communities before attacks occur while also deploying immediate emergency aid when those attacks happen. While others document the tragedy, their teams are already on the ground paying hospital bills, delivering emergency food, caring for the wounded, and helping bury the dead. Based on the intelligence they are receiving,  Equipping The Persecuted believes this current wave of violence is only the beginning. If you want to help our brothers and sisters in Jesus Christ in Nigeria, go to www.EquippingThePersecuted.org/donate Senator Hawley to Dr. Fauci: “A million people dead. You're getting rich!” As The Worldview reported last Friday, the Senate Homeland Security and Governmental Affairs Committee questioned Dr. Anthony Fauci, the former director of the National Institute of Allergy and Infectious Diseases, about his culpability in a cover-up about the source of the COVID-19 virus and what happened subsequently.  Shockingly, Dr. Fauci invoked the Fifth Amendment 111 times, reported FoxNews. Republican Senator Josh Hawley of Missouri got righteously angry. HAWLEY: “Well, nothing says honesty like taking the Fifth, huh Doc? Let's try something. What day of the week is it today?” FAUCI: “On the advice of counsel, I respectfully decline to answer based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY: “What color tie are you wearing?” FAUCI: “On the advice of counsel, I respectfully decline to answer based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY:  “Let's just get one thing straight. You don't have any rights under the Fifth Amendment because you've been pardoned, as you very well know, as the Supreme Court has been clear for a century and more. Brown vs Walker, 1896: ‘When he has been pardoned, he may not stand upon his privilege.' “You know that. Your lawyers sitting behind you, now shifting nervously in their chairs, they know it. This isn't about the Constitution. This isn't about the law. This is about contempt -- contempt for this body and contempt for the American people. “But I think I know why you're doing it. It's because you don't want to answer questions. It's because you did all kinds of terrible things. It's because during the pandemic you got rich. I mean, your net worth now is north of $12 million! “You got over a million dollars in cash awards during COVID, during a 24-month span during COVID. A million bucks you knocked down in cash money using federal resources. Now you're worth more than $12 million. You've got a pension that, in its first year, paid out north of $400,000 a year. “A million people dead. You're getting rich! A million people dead. You're using federal employees to get cash awards for you. A million people dead, and you're here taking the Fifth because you don't want to admit that what really happened in all that time was a multi-month, multi-year course of self-dealing. Isn't that true, Dr. Fauci?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY: “Yeah, well, silence is admission. And here's the real thing. At the end of the day, it wasn't just about the money, really. Was it? It was really about a power trip. I mean, through all of this, you wanted to be the most famous scientist in the world. You were so focused on getting every award and every drop of cash that you could, all because you wanted to be on TV. “You wanted to be the ‘sun god' of science. You wanted to be the guy who was in charge of it all. You wanted to lambast Trump. You wanted to make sure that nobody else stole your spotlight. You wanted to be ‘the guy.' “You had time to sit for InStyle magazine. Here's what you were doing with your time. You could sit for InStyle Magazine, but you can't answer questions for the American people. You could sit for InStyle Magazine, but you're here taking the Fifth. You could sit for InStyle Magazine and get a million bucks in cash awards, but now the cat's got your tongue. I bet he does. I tell you what. “Here's my conclusion from all of this. This was really all about you the whole time. Somewhere along the way, you lost your way. You may have been a good public servant at one time. I don't know, but I can tell you from reading your emails now, from looking at what you did, how you used your employees. Somewhere along the line, it became all about you. “You became a narcissist and a megalomaniac and a liar. You've lied to the American people, and you've lied to this body, and you've disgraced your profession by doing it. You called yourself ‘the most famous scientist in the world.' You've done more to harm science than anybody in my lifetime, and I hope you'll go home and write that in your diary.” Romans 14:12 says, “So then, each of us will give an account of ourselves to God.” By the way, check out a fascinating 17-minute video in which Scott Rouse, a behavior and body language expert, analyzes how he can tell Dr. Fauci was feeling tremendous stress during Senator Hawley's line of questioning. You can find it in our transcript today at www.TheWorldview.com. When can someone plead the Fifth? The Pour Over media outlet addressed when someone can plead the Fifth Amendment.  Any time a statement is compelled and might incriminate you.  If someone is asked to testify or hand over evidence that could get them prosecuted, they can plead the Fifth. Is there anything that can override someone's Fifth Amendment right? Yes: immunity or a pardon which Dr. Fauci had from President Joe Biden.  Pardoned people are exempt from prosecution, meaning they cannot incriminate themselves, and therefore should be allowed to invoke the Fifth Amendment. Leftist TV Host SHOCKED about our God-given rights Back on July 5, 2025, House Speaker Mike Johnson of Louisiana, an Evangelical, affirmed that our rights come from God, not government, something he has affirmed many times since then. JOHNSON: “We are so blessed. We should not take it for granted. We hold these truths to be self-evident: that all men are created equal. It does not say born equal. It says created equal. “It is our Creator that gives us our rights. We are the first nation in the history of the world that acknowledged that our rights do not derive from government. They come from God Himself. (cheers) Those words up there, that motto, it says, "In God we trust” right above the speaker's rostrum. “Congress voted to put that there as a rebuke to the Soviets' worldview at the height of the Cold War. Why? Because communism, socialism find their root in Marxism, and Marxism begins with the belief that there is no God. It's wrong, and this Congress made a stand those many years ago, and we should do it again. “We're different. We're distinct. We're exceptional because we acknowledge that right there.” On July 27th, 2026, Speaker Johnson's affirmation that our rights come from God got under the skin of leftist TV host Katy Tur on MS NOW, formerly called MSNBC,  She moderated a panel in which she questioned the legitimacy of that claim.   Listen. TUR: “What about this passage from Mike Johnson declaring that ‘our rights do not derive from government, they come from You, our Creator and Heavenly Father.' Is this him putting God over the Declaration of Independence?” Needless to say, the most famous line of the Declaration of Independence says, “We hold these truths to be self-evident that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Jarrett Stepman of The Daily Signal rightly points out that “the concept that God is ‘above' the Declaration of Independence is in the Declaration of Independence. God's law supersedes man's law. Governments that deprive citizens of rights endowed by their Creator, without due process, are bad governments and are possibly illegitimate.” One of Katy Tur's guests on the leftist MS NOW network, Atlantic writer McKay Coppins, weighed in. He noted that her audience may not be familiar with the concept of God-given rights. COPPINS: “That idea is not wholly uncommon. I mean the idea that we have unalienable rights that come from God can be read in a fairly benign way -- which is basically that we have innate human rights, that our Constitution and our democratic government, are meant to codify. “The thing that might alarm some people is some of the rhetoric that we heard at this rally that we are in a spiritual battle, that the forces of good and evil are at work here, and that partisan politics is injected directly into the spiritual, Biblical rhetoric. “We have heard that for the last couple of years. It's been ratcheted up more and more, especially since Donald Trump lost in 2020. It can lead to some pretty dangerous places.” Lesbian co-owner of Seattle WNBA team fined for confrontation w/Christian teens As The Worldview reported on July 27th,  29-year-old Sophie Cunningham, an outspoken Christian WNBA player on the Indiana Fever team, has publicly opposed biological males competing in female sports and coming into female bathrooms and locker rooms. During the July 28th game against the Seattle Storm, two teenage girls, wearing XX-XY Athletics t-shirts, held a sign which read, “Thank you Sophie for speaking up for girls,” reports The Christian Post. Those shirts and the sign got under the skin of Celeste Keaton, a lesbian co-owner of the Seattle Storm who is faux married to co-owner Lisa Brummel.  Romans 1:24 and 26 says, “Therefore, God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another. ... God gave them over to shameful lusts. Even their women exchanged natural sexual relations for unnatural ones.” Not only did Keaton use foul language, calling the teen girls “insane,” but Keaton also claimed that somehow Jesus needed to forgive the Christian girls for affirming God's design of men and women. In an interview with Brandi Kruse, who organized an event affirming Cunningham outside the arena, one of the teen girls explained what happened. TEENAGE GIRL: “We were just sitting there with our signs that said, ‘We love Sophie. Thank you, Sophie, for speaking up.' Watching the game, being super respectful. We're just holding our signs and cheering for both teams. “And this lady, older lady, comes up to us. ‘Oh, I hope Jesus can forgive you for what sin you've done.'” Kruse interjected that she noticed the girl was crying. The girl agreed and said this. TEENAGE GIRL:  “I've never been yelled at like that. I mean, I've had people hate on me on the internet, but that just took me by surprise because I thought she was gonna be nice. And then she started screaming at us. It's disappointing though too, because she's also a woman, and she just cussed out two 16-year-olds that were just trying to have fun. We're just trying to support Sophie.” Sophie Cunningham complimented the teens and blasted the Seattle Storm lesbian co-owner. Thankfully, the WNBA fined Keaton an undisclosed amount and suspended her from attending the Storm's next five home games, reports Fox13. In response, the Storm organization said, "We respect the league's decision to fine and suspend co-owner Celeste Keaton. We remain committed to creating a welcoming and respectful environment for anyone who attends a Storm game." In an X post, Sophie Cunningham wrote, “Bravo to those girls for standing up for what they believe.” She added that she was embarrassed about Seattle Storm co-owner Celeste Keaton's actions, saying, ”Shows the type of leader she is.” Three homeschool moms from Missouri, Colorado & Ontario weigh in Here at The Worldview, Nicki Jones in Carthage, Missouri said, “As a homeschool mom of four boys -- Adam (15), Elijah (13), Uriah (11), and Isaac (8), we enjoy listening to the newscast nearly every morning at the breakfast table as we do our Bible time and worldview discussions. Thank you for your faithfulness in this ministry!” Cherise in Bennett, Colorado wrote and said, “Adam, I just made a $102 donation from my children -- Dawson (14), Caidence (13), and Carmia (10). They tithe 10% to our church from cleaning houses, doing yard work, and babysitting. On top of that, they have another 10% for ‘blessings' and they chose to donate it to The Worldview. We hope it blesses you and the many, many people who listen to your newscast! Thank you for putting it out every weekday!” And Liz Williams in Ontario, Canada said, “Adam, I'm a homeschooling mom of two, with just one-year experience in homeschooling. I quit my full-time job to homeschool my 12 and 15-year-old. I'm very thankful for the work and the quality of work that The Worldview in 5 Minutes is doing. My kids and I listen to it during car rides or meals and love it. “I think one of the reasons we stick around, besides all the other good reasons, is your voice. I know you are a professional radio host. Your voice just made us feel like we are listening to a large radio station's production. I also deeply appreciate the news from a Christian worldview.” 43 Worldview listeners gave $15,409.17 And finally, by Saturday night at 6:15pm Central, 42 Worldview listeners stepped up to the plate and invested their treasure to fund the 6-member team behind The Worldview for another year. Our thanks to Josh and Gayathri in Goddard, Kansas, Yetta in Hudson, New York, and Daniel in Lititz, Pennsylvania – each of whom gave $25 as well as David in Brookings, South Dakota who gave $35. We appreciate Alan in Amelia Court House, Virginia, Amanda in Burpengary, Queensland, Australia, James in Barry, Wales, United Kingdom, and Leslie in Florham Park, New Jersey – each of whom gave $50 as well as Daniel in Clackamas, Oregon, Royal in Topeka, Kansas, Henry in Tazewell, Virginia, Mark in Grand Forks, North Dakota, Robert in Salado, Texas, and Chris in Dubois, Pennsylvania – each of whom gave $100. We're grateful to God for Cherise in Bennett, Colorado who gave $102, Daniel in Mayflower, Arkansas who pledged $10/month for 12 months for a gift of $120, Iris in Wasilla, Alaska who gave $150, Rick and Susan in Shelton, Washington who gave $200, Jeremiah in Independence, Missouri who gave $203, Tami in Dry Ridge, Kentucky and Martita in Rock Hill, South Carolina – both of whom gave $250 as well as the McVeda Family in Great Falls, Montana who gave $282.17 and Nancy in Peabody, Massachusetts who pledged $25/month for 12 months for a gift of $300. We were touched by the generosity of Dennis and Alyssa in Castle Rock, Colorado who gave $347, Ben in Ames, Iowa who gave $350, James and Mary in Glade Valley, North Carolina who gave $365, Matthew in Marysville, Ohio who gave $400, Nicki in Carthage, Missouri who will continue her $35 monthly pledge for another year for a gift of $420, as well as Lee in Rapid City, South Dakota who gave $480, and an anonymous couple in Fort Belvoir, Virginia who will continue their pledge of $40/month for 12 months for a gift of $480. And we were blown away by Krystoffer in Fullerton, California who gave $500, Justin in Wray, Colorado who gave $500, Jack in Post Falls, Idaho who gave $500, Dean in Carol Stream, Illinois who gave $500, Matt, Amanda, Malachi and Samuel Dreyer in Greencastle, Indiana who gave $500, an anonymous donor from Kitchener, Ontario, Canada who gave $500, Keith and Nicole who pledged $50/month for 12 months for a gift of $600, Nellie in Caldwell, Idaho who gave $1,000, Albert in LaGrange, Indiana who gave $1,000, Dorian in Aurora, Colorado who gave $1,000, Tim and Toni in Keller, Texas who gave $1,000, Keith in Watrous, Saskatchewan, Canada who pledged $83.34/month for 12 months for a gift of $1,000, and Elizabeth in Carol Stream, Illinois who pledged $100/month for 12 months for a gift of $1,200. Wow! Those 43 gifts add up to $15,409.17.  That's the most donors and the largest total amount we've seen in a single day throughout this July 2026 fundraiser. Ready for our new grand total? Drum roll please. (drum roll sound effect) $109,679.17 (sound effect of people cheering) For those of you who stepped up to the plate throughout the month, we are deeply grateful for your love and your sacrifice.  We need to raise $13,820.83 by tonight! But we're not across the finish line yet! In order to hit our final goal of $123,500 on this spill over day – Monday, August 3rd -- God needs to prompt folks to give the FINAL $13,820.83 in order for the 6-member Worldview newscast team to be fully funded for another year. Would you prayerfully consider being one of 27 friends to give a one-time gift of $500 or a monthly pledge of $41.67 for 12 months? Or could you be one of 14 friends to give a one-time gift of $1,000 or a monthly pledge of $83.34? To put your potential donation into perspective, think about how much you spend on your monthly cable bill or your monthly  phone bill or eating out at restaurant.  When you think about it that way, finding 27 friends to pledge $41.67 a month or 14 friends to pledge $83.34 a month seems pretty doable! Just go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish.  And remember this, if you want to continue your monthly pledge to The Worldview that you started prior to July 1, 2026, please email us so we can count your generous ongoing gift toward our total.  That would help tremendously. Help us get across this finish line. What is God prompting you to do right now? Go to TheWorldview.com and click on Give. Close And that's The Worldview on this Monday, August 3rd, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

The hiatus for the rebooted 3WHH is over! We got the band back together, and to further paraphrase the political philosophy of the Ellwood brothers, it's 70 minutes to the end of this podcast, we've got a full glass of whisky, half a pack of cigarettes, it's dark, and we're wearing sunglasses. Just like Anthony Fauci in his glam cover shot for In Style magazine back in 2021.Most of our changes are cosmetic, and it it still a work-in-progress, but the two main new features on display this week is a short "cameo" appearance from a slate of contributors we're signing up, and responding to the best reader/listener question. This week's cameo is from Alex Priou of the University of Austin, who has some definite opinions about The Odyssey. Two main topics are on our mind this week: the mendacious Dr. Fauci, and what pathways for legal redress might still be open despite President Biden's pardon. Second, we spend some time discussing the "republican guarantee clause" of Article IV of the Constitution, which is usually overlooked, and thought to be non-justiciable, if not in fact a nullity, similar to the 9th Amendment. We take up this question because of Glenn Reynolds' mischievous suggestion on his Substack that President Trump might be able to invoke the clause to justify sending federal authorities into states with high potential for vote fraud. Here's the key passage from Glenn's article:"So if President Trump announces that we have uncovered massive electoral fraud — as he almost certainly will — and that he is dispatching huge numbers of federal election watchers to oversee voting and counting in areas where fraud has occurred, he would be acting directly under a power that the Constitution has vested in him. For a state to have a “republican form of government,” it must have meaningful elections, and elections that are rigged are not meaningful. Stopping them from being rigged would be protecting a republican form of government.  Congress has passed other election laws, mostly for reasons of combating race discrimination, but those aren't strictly applicable to these circumstances. . ."Could make for some fun times!

Mark explains in more detail what was written in Dr. Anthony Fauci's journal. Fauci pleaded the Fifth Amendment 111 times yesterday when grilled by senators on Capitol Hill about whether he misled Congress, Wuhan lab research, and more. Senator Josh Hawley was among those who questioned Dr. Fauci extensively about his decision to invoke the Fifth Amendment when asked numerous questions. Was Anthony Fauci profiting from the pandemic throughout 2020? Mark explains. Fauci was also on the cover of InStyle magazine, which raises questions about his performance.See omnystudio.com/listener for privacy information.

Mark explains in more detail what was written in Dr. Anthony Fauci's journal. Fauci pleaded the Fifth Amendment 111 times yesterday when grilled by senators on Capitol Hill about whether he misled Congress, Wuhan lab research, and more. Senator Josh Hawley was among those who questioned Dr. Fauci extensively about his decision to invoke the Fifth Amendment when asked numerous questions. Was Anthony Fauci profiting from the pandemic throughout 2020? Mark explains. Fauci was also on the cover of InStyle magazine, which raises questions about his performance. Mark takes your calls! Mark explains how RFK Jr. released a book highlighting what he says is the real Dr. Anthony Fauci and his personality, which Mark says The New York Times refused to cover. President Trump has also announced his plans to remake Washington Dulles Airport.See omnystudio.com/listener for privacy information.

Mark explains in more detail what was written in Dr. Anthony Fauci's journal. Fauci pleaded the Fifth Amendment 111 times yesterday when grilled by senators on Capitol Hill about whether he misled Congress, Wuhan lab research, and more. Senator Josh Hawley was among those who questioned Dr. Fauci extensively about his decision to invoke the Fifth Amendment when asked numerous questions. Was Anthony Fauci profiting from the pandemic throughout 2020? Mark explains. Fauci was also on the cover of InStyle magazine, which raises questions about his performance. Mark explains how RFK Jr. released a book highlighting what he says is the real Dr. Anthony Fauci and his personality, which Mark says The New York Times refused to cover. President Trump has also announced his plans to remake Washington Dulles Airport. Volodymyr Zelensky is being praised for building his own missiles and battlefield drones in Ukraine. He also told most of the media yesterday that it's time to add Ukraine to NATO for safety reasons. President Trump is happy with Zelensky so far. Mark explains a CNN poll on how the Democrats and Republicans are polling in the Midterms so far; the Dems have a lower rating than the Republican Party. The Pentagon has decided to rename a South Carolina military base after the late Lindsey Graham. Mark explains why people are drinking less nowadays.  Mark interviews WOR weeknight host Jimmy Failla. Jimmy sounds off on Dr. Anthony Fauci's testimony on Capitol Hill about the pandemic yesterday and the takeaways from it. The guys make fun of what's in his diary, which is very interesting. Mark asks Jimmy the secret to doing a three-hour show, since The Mark Simone Show is expanding to 3 hours starting Monday, August 3rd, 2026! Jimmy gives us an update on how Los Angeles, California is.  See omnystudio.com/listener for privacy information.

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年7月30日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260730動物病院 1.mp3

Hallie Gould (Editor-in-Chief of Byrdie) and Lauren Valenti (Beauty Director of InStyle) talk about the stories getting the biggest reactions on the internet, from the kitten fur fragrance trend, Zendaya's soft-focus blush, why spray tans are booming, CoverGirl's Gen X pivot, and more. They also reveal some of their favorite products, from Hallie's perfect red lipstick to Lauren's cheap and cheerful OG mascara. More from Fat Mascara Instagram: @fatmascara @jessicamatlin Shop the products mentioned on Fat Mascara: https://shopmy.us/shop/fatmascara Private Facebook Group: Fat Mascara Raising a Wand Submit a Raise a Wand product recommendation, guest suggestion, or just say hello: info@fatmascara.com Production for this Podcast Provided by Redd Rock Music IG: @reddrockmusic www.reddrockmusic.com Hosted on Acast. See acast.com/privacy for more information.

Send us a message!My guest today is Ashley T Brundage Ashley is the Founder and President of Empowering Differences, a consultancy that helps people and organizations turn personal and identity-based differences into a source of strength rather than a barrier. As a transgender woman, Ashley has overcome harassment, discrimination, and homelessness.  After beginning her transition in 2008, she started as a part-time bank teller and rose to National Vice President of Diversity and Inclusion in less than five years. That journey has been captured in a 4-step empowerment process, now the basis of her book and online leadership course, both called Empowering Differences. Ashley works tirelessly to promote awareness and acceptance of gender identity and expression. Ashley speaks locally and nationally on transition, workplace equality, leadership, and change management, and has been featured in outlets including Forbes, InStyle, Bloomberg Businessweek, and the Miami Herald. In our conversation today, Ashley shares stories of her journey of transitioning, starting her business after a successful career with PNC Bank, and some of her experiences running for the Florida House of Representatives in 2024.Ashley, thank you for this inspiring conversation! Thank you for sharing these pieces of your journey and your insights and wisdom.  You are doing such important and much-needed work in the world!You will find links below to learn more about Ashley and her work, her Empowerment Assessment, her book, and more!Empowering Differences: https://empoweringdifferences.com/Empowerment Assessment: https://empoweringdifferences.com/empowerment-assessment/Differences Assessment: https://empoweringdifferences.com/differences-assessment/Ashley's best-selling book: https://empoweringdifferences.com/product/empowering-differences-book/Empowerment Cards: https://empoweringdifferences.com/product/empowerment-cards/Support the showMake Life Less Difficult~   Support:buymeacoffee.com/lisatilstra

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年7月23日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260723動物病院.mp3

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年7月16日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260716動物病院.mp3

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年7月9日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260709動物病院.mp3

Today's guest, Natalie Tincher, is the founder of BU Style and a certified image consultant. Since 2010, she's partnered with hundreds of clients, collaborated with corporations, and served as the global stylist for a major news network.    As host of the Wear Who You Are podcast and a frequent voice in outlets like Business Insider, the Associated Press, InStyle, and Forbes, Natalie is known for her joyful, empowering approach to personal style.   In this episode, we'll explore: Why style serves as your "first voice" before you even speak The way that clothing affects performance, and why removing the cognitive load of style decisions enhances high performance  How to use style as a tool for confidence and authenticity  Her current favorites: Book: The Mastery of Love, Speaker: Michelle Obama, and Podcast: Good Hang More from Natalie Tincher Instagram: @natalie_tincher  Website: https://www.bu.style/  More from Tricia  Go from idea to stage-ready with me inside The Big Talk Academy Mastery Join me LIVE for my Complimentary Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

熊本市中央区本荘にある竜之介動物医療センターの院長 德田竜之介（とくだりゅうのすけ）先生にご出演いただき ペットに関する様々なお話しを伺うコーナー 2026年7月2日(木)放送の「竜之介先生のInStyle動物病院」のポッドキャストです。 260702動物病院.mp3

If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions.In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs, co-founder of Womaness, to have an honest conversation about menopause, perimenopause symptoms, hormone therapy, and what women really need to thrive during midlife.Michelle shares her journey from leading product innovation for major consumer brands to co-founding Womaness, a company dedicated to helping women navigate menopause with confidence and clarity. Together, we explore some of the most common symptoms women experience, including hot flashes, night sweats, brain fog, sleep disruptions, weight changes, skin and hair concerns, vaginal dryness, and shifts in libido.We also discuss the growing conversation around hormone replacement therapy (HRT), why menopause education has historically been overlooked, and how changing medical guidance is empowering more women to advocate for themselves and seek answers that support their unique needs.Beyond symptoms and solutions, this conversation dives into the emotional side of aging. We explore how cultural messages about youth impact women's confidence, why community matters, and how simple daily practices like movement, curiosity, gratitude, and self-care can help women feel vibrant, strong, and empowered in every stage of life.Whether you're just beginning to notice changes or are well into your menopause journey, this episode offers practical insights, encouragement, and a refreshing reminder that menopause is not something to endure—it's a transition that can be navigated with knowledge, support, and confidence.If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use a little more menopause support on her journey.BioCOO Michelle Jacobs and Co-Founder of Womaness,  envisioned a world where 50 million women entering menopause had a place to go for education, inspiration, and real solutions. With a background in strategic development and brand building, Michelle worked for iconic brands like Polo Ralph Lauren and Lancôme before transitioning to the publishing world where she launched and developed retail business for Real Simple, Cooking Light and InStyle magazines with retail partners like Target, Bed Bath & Beyond, and Crate & Barrel. She then handled the Joy Manganao brand (yes, that Joy Mangano) who introduced the world to the Miracle Mop and Huggable Hangers. Many years and many brands later, the entrepreneurial urge hit, and Michelle knew it was time to establish a business of her own. Social Media and Website FacebookInstagramWomaness Website Many thanks to our podcast sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

In this week's episode I sat down with Belle Bakst. Belle, is a stylist, fashion editor, content creator and disability advocate. Also known as “Little Fashion Stylist”, her work has been featured in Cosmopolitan, InStyle, Harper's Bazaar, Brides, and more.We discuss who is driving the conversations around representation and inclusivity, especially in this new era, the permanence of fashion as an art form, what it means to be whimsical and much, much more. This episode was edited and produced by Ben Curwin. All proceeds from purchasing this episode will be split between ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠City Harvest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Food Bank For NYC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join Always Looking Up on Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jilliancurwin645746.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Patreon: ⁠⁠⁠⁠⁠https://patreon.com/AlwaysLookingUp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Belle: Instagram: @littlefashionstylist TikTok: @littlefashionstylist Substack: Outta SightLearn More About And Support The Fun Eye Fund: https://www.funeyefund.orgFollow Me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jill_ilana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwayslookingup.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillian_ilana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jillianilana.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alwayslookingup227@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The StoryGraph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the organizers, detainees and their families at Delaney Hall (all links from @feminist):Donate To Family Support Funds: linktr.ee/SupportOurFamiliesDonate to the Commissary Fund: givebutter.com/commissaryfundCall your representative: https://5calls.orgLearn More: indivisible.org/campaigns/dismantling-detentionSupport Minneapolis:Stand With Minnesota: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.standwithminnesota.com⁠⁠⁠⁠⁠⁠⁠⁠MN NOICE: ⁠⁠⁠⁠⁠⁠⁠⁠https://mnnoice.com⁠⁠⁠⁠⁠⁠⁠⁠Community Aid Network MN: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.canmn.org⁠⁠⁠⁠⁠⁠⁠⁠Support Those Impacted By The Cutting Of SNAP Benefits:Feeding America: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.feedingamerica.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠World Central Kitchen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wck.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Kid Hungry: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nokidhungry.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠List Of NYC Food Pantries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/dycd/services/food_pantries.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Immigrant Communities (all links came from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chnge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chirla_org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chirla.org/donatenow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immigrant Defenders Law Center (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@immdef_lawcenter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.immdef.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inland Coalition 4 Imm Justice (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ic4ij⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secure.actblue.com/donate/jornaleros

What happens when you realize the life you built no longer fits who you're becoming?In this episode of Beyond Should, Lucy sits down with Michelle Jacobs, co-founder and COO of Womaness, to unpack reinvention, women's health, leadership, and the cultural narratives women inherit around aging. From walking away from corporate life to building a company dedicated to women in midlife, Michelle shares what it looked like to stop seeking approval, trust her instincts, and create something entirely new.Together, they explore why so many women feel disconnected from their bodies, the lack of education around perimenopause and menopause, and why midlife can become a powerful season of clarity, confidence, and reinvention. They also discuss women and risk-taking, investing in women-led businesses, and the importance of taking up more space.More about Michelle: Michelle Jacobs is Co-Founder and COO of Womaness, a brand changing the conversation around aging, midlife, and menopause through clinically and doctor-tested products that address symptoms from hot flashes to sleep to fine lines. Womaness is available on Womaness.com, Amazon, and Ulta Beauty.A strategic development leader, Michelle spent 20 years building brands before co-founding Womaness — spanning sales, partnerships, licensing, logistics, and financial management across categories from home and décor to health and baby. She began her career in licensing, then led client relationships for Polo Ralph Lauren and Lancôme at a digital media agency. After earning her MBA, she marketed billion-dollar brands like Centrum and Advil to retailers ranging from corner bodegas to Costco.Michelle later spent a decade at Time Inc., launching the licensing and retail business for Real Simple, Cooking Light, and InStyle with partners including Target, Bed Bath & Beyond, and Crate & Barrel. She was then recruited by QVC/HSN to lead the retail rollout for the Joy Mangano brand — yes, inventor of the Miracle Mop.Stay connected:Connect with Michelle Jacobs Check out The Murmuration CollectiveInterested in 1:1 Coaching with LucyConnect with us on Instagram & LinkedInSubscribe to our monthly newsletterBeyond Should is creatively supported by a team of dynamic women: Host and Founder of TMC : Lucy Reynolds Executive Producer: Lauren LoGrassoProducer: Daniela Silva  Marketing Manager: Esti MacInnes

Selling Opportunity: The Story of Mary Kay, published by Viking in April 2026, is this author's latest book. Gavenas authored Color Stories: Behind the Scenes in America's Billion-Dollar Beauty Industry, and she has worked as both a beauty editor and scholar of the beauty industry, especially as it relates to cultural history. She was recently named a Fellow at the Leon Levy Center for Biography. And this former Glamour, In Style, Mirabella editor, and columnist at Elle, has served as an advisory board member for The Dove Report: Challenging Beauty, and is cited as an expert source in media ranging from The New York Times to BBC-4. Fellow biographer and BIO member Lisa Napoli interviewed Mary Lisa Gavenas.

Donkey King is the joyful, irresistible new weekly docu-series spotlighting Ron King and his crew of compassionate caretakers who rescue, rehabilitate, and re-home donkeys in need. The series invites viewers inside the real-life Oscar's Place Adoption Center & Sanctuary, a 75-acre nonprofit rescue in Mendocino County, California, where more than 440 donkeys have been saved.Each episode follows Ron King—a former Senior Vice President at Time Inc. who oversaw iconic brands including InStyle, Southern Living, and Essence—as he leads a passionate team of volunteers working to rescue, rehabilitate, and re-home donkeys whose global population is under threat. Along the way, viewers discover just how intelligent, emotional, curious, and hilarious donkeys can be, with studies showing their learning and problem-solving abilities rival those of dolphins and dogs.Donkey King is as much about people as it is about animals, spotlighting the life-changing impact of kindness, purpose, and community. From dramatic rescues to laugh-out-loud moments, the series delivers feel-good storytelling with heart, humor, and hope. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Join LaTangela as she chats with Ron King on the #tanline Ron King served as a leading media executive for years. He was the blueprint of inking it well and bringing a vision to life. From brands such as Time Inc., InStyle, Southern Living and Essence - Ron reign as king of the scene. In this new chapter, he is inking next level of inspiration through his work as an animal welfare advocate. Donkey King is a new docu-series airing Saturday mornings on ABC Stations that will edu-tain us all. After viewing an appealing video revealing the urgent global threat to donkeys, he shifted gears to join the movement and spearhead a safe haven for rescued donkeys. Over 500 donkeys have been rescued and the work continues. Let's hear from the visionary and learn more. www.OscarsPlace.org Chime in: www.LaTangela.com Watch full episode HERE RADIO - WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST KTCX - Beaumont, Tx. Mon-Fri 3-8 CST KMEZ - New Orleans, La. Mon-Fri 7p.m. - mid WEMX Sundays 6a.m. KSMB Sundays 6a.m .WWO - YouTube - #LaTangelaFay Podcast - ALL digital platforms - #iTunes #Spotify #WEMX www.LaTangela.com www.TanTune.com Special Thank You - Gordon McKernan Injury Attorney - Official Partner #GordonGives #TanCares #225BulletinBoard TanTune #POOF POWER OVER OBSTACLES FOREVER GT Legacy Auto The Fiery Crab Reliable Auto Paint & Body Hair Queen Beauty Super CenterSee omnystudio.com/listener for privacy information.

Donkey King is the joyful, irresistible new weekly docu-series spotlighting Ron King and his crew of compassionate caretakers who rescue, rehabilitate, and re-home donkeys in need. The series invites viewers inside the real-life Oscar's Place Adoption Center & Sanctuary, a 75-acre nonprofit rescue in Mendocino County, California, where more than 440 donkeys have been saved.Each episode follows Ron King—a former Senior Vice President at Time Inc. who oversaw iconic brands including InStyle, Southern Living, and Essence—as he leads a passionate team of volunteers working to rescue, rehabilitate, and re-home donkeys whose global population is under threat. Along the way, viewers discover just how intelligent, emotional, curious, and hilarious donkeys can be, with studies showing their learning and problem-solving abilities rival those of dolphins and dogs.Donkey King is as much about people as it is about animals, spotlighting the life-changing impact of kindness, purpose, and community. From dramatic rescues to laugh-out-loud moments, the series delivers feel-good storytelling with heart, humor, and hope. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Is your dream taking much longer than you thought? Should you should keep going, change direction, or just give up altogether? How do you stay committed long enough to grow, evolve, and not give up on yourself too soon? Rafe Totengco knows exactly what that journey looks like. The internationally acclaimed and award-winning founder of Rafé New York has been designing bags since 1989 and has built a career that continues to thrive and evolve in the ever-changing fashion industry. A member of the Council of Fashion Designers of America (CFDA), his bags have been worn by Sarah Jessica Parker, Sandra Bullock, Cameron Diaz, Jessica Alba, Blake Lively, Leighton Meester, and featured in Sex and the City, And Just Like That, and most recently, The Devil Wears Prada 2, worn by Simone Ashley. His work has appeared in Vogue, Harper's Bazaar, Elle, InStyle, and W and many others.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Air Date - 06 May 2026We're in the second quarter of 2026, and so much has happened since the beginning of the year. What do the planets and stars portend for the remainder of this already challenging year? My guest this week on Destination Unlimited, Susan Miller, says to hold on to your hats because positive changes are coming! Susan Miller is an American astrologer. She is the author of eleven books and regularly publishes online horoscopes. Her legendary yearly astrology calendars have been hailed as one of the most beautiful designs with detailed, intricate daily astrology aspects! She is a regular columnist for various magazines, including InStyle and Vogue. Susan has a huge following among millennials, celebrities, and leading personalities worldwide and in the US.Her website is https://www.astrologyzone.com/, and she joins me this week to share her path and astrological outlook for the remainder of this year.#SusanMiller #VictorFuhrman #DestinationUnlimitedConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Roadblocks Women Experience When They're Doing "All The Things" Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Optimal weight health in menopause isn't about eating less or exercising more—it's about finally understanding what your body has been trying to tell you.  If you've been frustrated with stubborn weight gain, low energy, or conflicting advice, this conversation will feel like a reset. We're breaking down the truth about GLP-1, gut health, hormones, and why your results may have stalled despite doing everything “right.”  This episode shifts the focus from quick fixes to a personalized strategy that actually works with your body, not against it. Because optimal weight health in menopause starts when you stop guessing and start listening. My Guest: Ashley Koff, RD, is an acclaimed weight-health expert, “Hollywood's Leading Dietitian” featured in InStyle and practitioner for more than 25 years. Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.  She is the founder of The Better Nutrition Program (BNP) and author of USA Today bestselling Your Best Shot, which introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. Questions We Answer in This Episode: [00:02:35] What does optimal weight management really mean in menopause? [00:07:39] Are you ahead of your time and getting pushback for your approach? [00:03:17] What are GLP-1 hormones and why do they matter? [00:25:11] Is the fear valid that GLP-1 stops your body from producing its own hormones? [00:29:49] Should we be talking about something more important than muscle loss first? [00:31:21] How does cortisol actually influence weight health in menopause? How can women address the connection between cortisol, GLP-1, and weight? If this episode made you flip your workout routine — share it!

As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about what's really behind picky eating, nutrient deficiencies, and why even the "healthiest" diets can still fall short. What stood out to me most is how much this comes back to the basics: absorption, gut health, and consistency. We talk about how most families are doing their best, but our food supply simply isn't as nutrient-dense as it used to be. That's where smart, simple solutions can make a real difference. I also share my own experience trying Kika at home and how easy it is to incorporate into everyday foods without adding stress to your routine. If you've ever felt overwhelmed trying to nourish your family well, this episode will meet you right where you are. Key Takeaways from this Episode: Why picky eating is more common than you think How gut health impacts immunity and nutrient absorption The hidden gaps in even a healthy diet Simple ways to add protein and nutrients into daily routines About Khirma: Khirma Eliazov is the founder and CEO of Kika Nutrition, a female-founded family wellness brand redefining how modern households nourish themselves. After five years of formulation work with functional medicine experts, doctors and third-party testing, Kika launched in November 2025 — and is quickly becoming a trusted daily staple for parents seeking real nutrition without complexity.  Kika brings together every chapter of her career: brand-building, product innovation, community connection, and a deep belief that everyday wellness should be accessible, thoughtful, and beautifully designed. Before Kika, she spent 15+ years shaping category-defining brands across luxury, media, and lifestyle. She founded Khirma New York, a global accessories brand sold in more than 80 wholesale stores, and built a reputation for craftsmanship, storytelling, and scaling design-driven businesses.  Her early career spanned consulting for iconic luxury houses — including Levi's, Lacoste, Kodak, Sergio Rossi, and Borghese — and contributing to leading publications such as Vogue, Harper's Bazaar, Elle, and InStyle. Those experiences shaped her approach to building brands that combine emotional resonance with strong operational foundations.  Alongside Kika, she runs Residency Studio, a hybrid creative space and design gallery supporting creators, productions, and immersive brand experiences. Across every venture — from luxury to wellness — her mission has remained the same: bridge vision with execution, build purpose-led brands, and create products that genuinely improve people's lives. Connect with Khirma: Instagram: https://www.instagram.com/kikanutrition/ Website: https://kikanutrition.com/

Branded entertainment is having a major comeback, but it doesn't look like the old playbook. In this episode of House of Content, Christine and Janni break down why brands are moving beyond traditional campaigns and starting to think like studios, creating content that audiences would watch even if there were no logo attached.From Starbucks' creator-led New York Fashion Week moments to Airbnb's cinematic storytelling and InStyle's The Intern, the lines between advertising and entertainment are blurring fast. The new benchmark is simple: would you watch it anyway?This episode unpacks the shift from one-off campaigns to always-on formats, why episodic content and behind-the-scenes storytelling are winning, and how brands like Beis are building entire content worlds instead of just running ads. The conversation also explores how creators have fundamentally reshaped audience expectations, making entertainment-first content the new standard across platforms like TikTok, Instagram, and YouTube.Plus, the show gets into what actually works in branded content today versus what still flops, and why some brands are now competing less with other advertisers and more with Netflix, creators, and culture itself.If you work in marketing, social media, or the creator economy, this episode breaks down the biggest shift happening right now: the move from campaign thinking to show thinking.What you'll learn:Why branded entertainment is trending again in 2026The shift from campaigns to episodic content and recurring formatsHow creators changed audience expectations for adsWhat makes branded content actually entertaining (and what doesn't)Why brands are starting to act like media companies and studios

TerraRose Puncerelli is a Los Angeles–based celebrity hairstylist known for her artistry, versatility, and ability to bring out the individuality of every client she works with. With a background in fashion and beauty, she has built her career styling hair for editorial shoots, red carpets, and high-profile projects in the entertainment industry. TerraRose has trained under some of the industry's leading celebrity hairstylists, including Chris McMillan and Chris Appleton. Her work has been featured with leading brands and publications, including Marie Claire Korea, InStyle, Byrdie, and People. She is currently a stylist at the world-renowned Sally Hershberger Los Angeles salon. TerraRose is recognized for her polished yet effortless approach to hair—blending modern trends with timeless glamour. With over 50,000 followers on Instagram, TerraRose has cultivated a loyal community by sharing behind-the-scenes moments, professional insights, and her signature hairstyling techniques. She continues to expand her influence as both a creative force in the beauty industry and a trusted stylist to some of today's most recognizable talent. For TerraRose, hairstyling is more than a career—it's a craft rooted in self-expression, confidence, and connection. Whether she's on set, backstage, or in the salon, her mission is simple: to make her clients look and feel their absolute best. https://www.instagram.com/terrarosepuncerelli/ https://linktr.ee/terrarose?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnP7ijqVyKW1BZ2eEOVTgyDDFROcfsGudxd_qSmY9UqX8pEYoDkiHZ1fHjRNg_aem_k971v3tDZWGqhyjXSBnilw  

In this episode, I sat down with Dr. Pam Theriot to break down something I didn't even realize was affecting my performance—my eyesight. We talked about how screen time is crushing our productivity, causing brain fog, and even impacting our mental health. I learned that something as simple as blinking, taking short breaks, and managing screen exposure can dramatically improve focus and energy. If you're an entrepreneur who spends hours in front of a screen and feels drained, this conversation might completely change how you approach your day. ‍️ About Dr. Pam Theriot Dr. Pamela Theriot, OD, FAAO, is an internationally recognized optometrist, TEDx speaker, author, and dry eye specialist. She serves as the Clinical Director of the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients overcome chronic eye strain and vision issues caused by modern screen use. With over 20 years of experience, Dr. Theriot earned her undergraduate degree from Rice University and her Doctorate in Optometry from UC Berkeley, followed by a residency at SUNY College of Optometry and a fellowship with the American Academy of Optometry. She is the author of Alleviate Dry Eye and has been featured in publications like Forbes and InStyle. Dr. Terriot is also a global speaker, educating both patients and professionals on eye health, digital device use, and practical strategies to improve vision and overall performance in a screen-driven world. Connect with Dr. Pam Theriot Website: https://www.pamtheriot.comFree Resource: https://www.pamtheriot.com/phoneInstagram: https://www.instagram.com/pam.theriot   About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina's work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.In This Episode, We Explore:How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platformPractical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily lifeThe power of manifestation, visualization, and the Law of Attraction in creating aligned successHow your physical environment impacts your mindset, energy, and personal growthSimple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentionalFollow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasotoWatch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV PlusStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

AN ENGLISHMAN IN NEW YORK — If you can count yourself among the lucky ones who've met Robert Priest in person, any chance you remember what you were wearing? Well, fear not: He does. According to his business partner, the designer Grace Lee, Priest possesses a near-photographic memory of how people present themselves. And those first impressions last a lifetime.  To hear him talk, though, it's not at all about being judgy. Priest is just naturally consumed with all things visual. He has been since childhood. (He gets it from his mother). To him, design is everything. Priest has dedicated his 50-plus-year career to the relentless pursuit of taste, style, and fashion. And it shows. He has led design teams at all of the big magazines: GQ, House & Garden, InStyle, Newsweek, and Esquire (Twice!) But there's another side to Robert Priest. He's a huge sports fan. And designing magazines is his sport. Indeed, like a head coach, he's hired to win. And the trophies in this case are readership, advertising, circulation, and buzz—and when that's all taken care of, the design awards start to pile up—they certainly have for him. We talked to Priest about his early days in London, when he—and The Beatles and the Rolling Stones—were just getting started, about why soccer is the real football, and the rise and fall of one of the biggest magazine launches in history, Condé Nast Portfolio. — This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025

GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understanding the body's own weight-health hormones? In this powerful conversation, Dr. Anna Cabeca—triple board-certified OB-GYN and The Girlfriend Doctor—sits down with renowned dietitian and personalized nutrition pioneer Ashley Koff, RD, to unpack the science behind GLP-1, the deeper root causes of metabolic dysfunction, and how we can activate the body's natural appetite-regulating hormones. Together they explore why weight health is about far more than calories or willpower. Ashley shares her personal journey into functional nutrition, the hidden hormonal ecosystem behind appetite and metabolism, and how digestion, gut health, and lifestyle choices influence the hormones that regulate cravings, satiety, inflammation, and metabolic balance. Ashley also introduces the framework from her new book Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not, revealing why sustainable health comes from personalized strategies—not quick fixes. If you've wondered whether GLP-1 medications are right for you—or how to support your metabolism naturally—this conversation is packed with practical, empowering insights. Ashley Koff, RD is the founder of The Better Nutrition Program, Nutrition Course Director for the UC Irvine Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and faculty at the Integrative and Functional Nutrition Academy. A practitioner for more than 25 years, she is recognized as one of CNN's Top 100 Health Makers and has been called "Hollywood's Leading Dietitian" by InStyle.   In This Episode, You'll Learn: • What GLP-1, GIP, PYY, and CCK actually do in the body • Why weight health is an ecosystem—not just calories in vs. calories out • The hidden role of gut health and digestion in appetite hormones • The "Pizza Framework" for building metabolic health foundations • How lifestyle, timing of meals, and microbiome health influence metabolism • When GLP-1 medications may help—and when foundational health must come first • Practical strategies to quiet "food noise" and improve satiety naturally   Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:00 – Why GLP-1 medications are changing the conversation about metabolism 03:00 – Ashley's personal story and turning point in nutrition science 09:30 – The gut, trauma, and the origins of metabolic dysfunction 13:00 – What GLP-1 and other weight-health hormones actually do in the body 20:00 – Why digestion and gut health drive hormone balance 23:40 – The "Pizza Framework" for metabolic health foundations 28:00 – How meal timing affects hormones and metabolism 32:00 – Supplements and microbiome strategies that support GLP-1 naturally 36:00 – Ashley's book Your Best Shot and how to personalize your approach   Memorable Quotes 1. Ashley Koff: "Weight health isn't about willpower—it's about physiology. When the body has what it needs, the system works the way it was designed to." 2. Ashley Koff: "There is no one ingredient in the recipe that makes metabolic health work. It's about finding the right recipe for your body." 3. Dr. Anna Cabeca: "We don't just want weight loss—we want weight health: strong, confident, vibrant women living in bodies that feel good." 4. Ashley Koff: "Your digestion is the crust of the pizza. If the crust isn't right, nothing you put on top will work the way it should." 5. Dr. Anna Cabeca: "Willpower is physiologic. When you support your body's metabolism and hormones, your ability to make healthy choices comes back."   Connect With Guest Ashley Koff Instagram: @AshleyKoffApprovedWebsite: https://thebetternutritionprogram.com/about/ Book: Your Best Shot: The Personalized System for Optimal Weight Health – GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/ Connect With Dr. Anna Website: https://dranna.comInstagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

Send us Fan MailWe love learning the tried-and-true methods dentists rely on, so we were thrilled to have Dr. Hugh Flax on the show to discuss his approach to esthetic dentistry!

In this episode of The Unfolding: Presented by The Loveland Foundation Podcast, host Rachel Keener is joined by Solonje Burnett, also known as the “Weed Auntie,” for a conversation on care, grief, and community.Solonje shares how the “auntie” archetype shapes her work, grounded in nonjudgment, guidance, and collective care, and how her experience in the cannabis industry centers education, advocacy, and destigmatization. Together, they challenge individualistic wellness culture and explore what it means for self-care to extend into community care.Rachel and Solonje also reflect on the loss of a parent, speaking to how grief reshapes connection, ritual, and daily life. Solonje shares the practices that support her, journaling, honoring family traditions, and staying connected to both solitude and community, while also making space for pleasure, boundaries, and more sustainable relationships.Throughout the episode, they name the realities Black women continue to navigate and the importance of showing up in tangible ways.Listen in for a thoughtful conversation on grief, care, and building community that holds.More about Solonje Burnett:Specializing in brand development, intersectional community building, pleasure activism and holistic wellbeing, Solonje Burnett is the Weed Auntie and Marketing Director at SASS. Weed Auntie centers cultivating moments of plant infused mindful connection + experience centric education. Here for people, plants and planet, her foray into eco-fashion launched in Spring 2025 with a limited edition, NYC produced hemp jumpsuit encouraging people to wear their weed. She has sat on the Advisory Board of CUNY's workforce development program, From Cannabis to Culinary as well as the board of Broccoli Magazine's Floret Coalition, anti-racist cannabis collective. Solonje has been featured in publications like the New York Times, them, Marie Claire, Forbes, High Times, Instyle, PAPER, Refinery29, Girl Boss, Black Enterprise, Atmos, Well+Good and VICE.–The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Join The Abundance Collective: https://thelovelandfoundation.org/abundanceSupport the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Solonje on Instagram: http://instagram.com/solonjeburnettFollow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the Loveland Foundation's website: https://thelovelandfoundation.org/Support the show

Shanetta McDonald is a somatic life coach, writer and mother who has been coaching women in recovery from eating disorders for over a decade. Drawing from 13 years of recovery and training in somatic practices, she helps women reconnect with their bodies, reclaim their stories and create lives rooted in clarity. She is the host of the podcast Your Body Knows and has appeared in Allure, InStyle, Essence and Refinery29.   We discuss topics including: Shanetta's Story of trauma and eating disorders Her mission to help black skin and brown skin women People, Places and Things- examples of tools that one can use Learning about IFS and her curiosity that helped her with her recovery The importance of setting an intention Stigma with self help amongst black and brown skin women   SHOW NOTES: www.shanettamcdonald.com (podcast) Your Body Knows www.therapyforblackgirls.com instagram.com/iamshanettamcdonald ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.   "The Eating Disorder Trap" is also available for purchase on Amazon.    

“When you are multi-passionate, you are invited to exercise your muscle of presence and priorities and capacity.” –Tess MastersWhat if being multipassionate was your greatest gift — not a flaw?Tess Masters embraces her multipassionate life. She runs an amazing nutrition platform, which helps women over 40, be healthy again and lose weight and have energy and sleep and not have hot flashes. But she doesn't stop there. She's an actress, speaker, podcaster, chef, and author too. As an Enneagram 7, she doesn't want limits, and she is so expansive. We talk about how she thrives in her multipassionate life and about her food/wellness program (because food affects everything we do!) We talk about: Knowing your boundaries and making choices — and how boundaries can be fluid and change at different seasons times in your life.Modeling self-care and compassion as a coach — and how people often respond better than you expectWhat we can learn about our relationship with food and how we choose to nourish ourselvesThe power of coaches and communities to help us see what's hard to see from the insideLearning to lean into the pause and a slower pace, to luxuriate and evolveMaking food joyful, not drudgery or a list of restrictionsABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSskinny60.comhttps://www.facebook.com/theblendergirl/https://www.pinterest.com.au/theblendergirl/https://twitter.com/theblendergirlhttps://www.youtube.com/user/theblendergirlTESS ON PLANSIMPLEIt Has To Be You with Tess MastersEmpowered Food Choices with Tess MastersEat to Thrive with Tess MastersThe Skinny with Tess MastersBlend It with Tess MastersDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don't get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: CHOOSE SELF-CARE. Self-care and compassion make such a difference, but sometimes we back off from them because we don't want to disappoint others. Think about the last time somebody modeled self-care and how you reacted. Try an act of self-care yourself.WHO ARE YOU NOW? Where are you getting stuck in old stories? Who are you now? I was once really dogmatic about food. It served me well at the time, but now, not so much. Are the decisions you would have made a decade ago that feel different now? Slow down and look at the boundaries and decisions in your life now. Are you working from an old story?CHECK OUT SKINNY60. I've done this program several times and I keep learning more and adjusting to my now body. Take a few minutes to explore this program to see if it might help you reclaim your health and navigate this stage of life in your body (which, of course affects everything else).

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Short Bio: Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health. Long Bio: Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. In Your Best Shot, Ashley introduces the concept of weight-health hormones, GLP-1, GIP, CCK, and PYY, as key regulators of weight health. The book presents the first functional assessment framework for these hormones along with a personalized optimization approach designed to support weight health whether using GLP-1 medications or not (“shot or not”). A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health. Links: Connect with Ashley on The Better Nutrition Program, Instagram, LinkedIn, and buy her book Your Best Shot

Kahlana Barfield Brown is the founder of her namesake clothing brand, KBB by Kahlana. Before she became a designer, she was an icon in the editorial world. Her career started at InStyle, where she worked her way up from intern to the publication's first-ever beauty and fashion editor at large. Her work steering the outlet's coverage earned her widespread recognition, including the title of Editor of the Year from Harlem's Fashion Row. She led the outlet for a decade before leaving in 2018 to build her personal brand online in the fashion space. Brown made the leap from reporter to designer in 2022, when Target tapped her to be the first designer for the Future Collective—the company's first-ever creator-led fashion line. After her first collection sold out quickly, Brown decided to partner with the company again to launch her own brand, KBB, exclusively with the chain. Her designs continue to be wildly successful, as Target plans to expand her collection to over 500 locations nationwide this year. 

Road to the Oscars: Hair products from InStyle's Beauty Awards; Harry Styles releases ‘Kiss All the Time. Disco Occasionally'; Nat Geo's 'Moment on the Earth' features polar bear mom and cub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Road to the Oscars: Hair products from InStyle's Beauty Awards; Harry Styles releases ‘Kiss All the Time. Disco Occasionally'; Nat Geo's 'Moment on the Earth' features polar bear mom and cub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I had the honor of connecting with Ashley Koff. She is a leading voice in personalized nutrition and the founder of the Better Nutrition Program. With over 25 years of experience and the groundbreaking GLP-1 Optimization System to her name, she's helped redefine how we approach sustainable weight health. In our conversation, we dive into how her book reframes the concept of healthy weight. We explore integrative perspectives on digestive health and GLP-1s, why many women blame themselves when they struggle to lose weight, and how Ashley's framework helps them remove that self-blame. We also discuss issues surrounding info-besity and the “less is more” approach, natural ways to support appetite regulation and satiety signaling, key areas of digestive health, and the importance of detoxification. Ashley also shares the red flags she sees in women who are undernourishing themselves or over-fasting, things to consider when you want to stop taking GLP-1s, and her opinions on new drug therapies. Join us for today's thought-provoking and insightful conversation around metabolic health and weight-loss resistance for women in middle age, perimenopause, and menopause. IN THIS EPISODE, YOU WILL LEARN: The interconnection that exists between digestion, hormones, and metabolic signaling How the hormonal fluctuation that occurs in perimenopause disrupts women's digestion What drives satiety?  How GLP-1 medications simply amplify, extend, or mimic an existing communication loop within the body rather than creating new pathways Why do women blame themselves when they cannot lose weight? How info-besity blocks the body from doing what it is naturally designed to do  Why detoxification is essential for supporting natural digestive and metabolic processes The red flags that indicate undernourishment or over-fasting in women What you need to think about before stopping GLP-1s Bio: Ashley Koff, RD, is the USA Today bestselling author of⁠ Your Best Shot⁠ (HarperOne) and founder of⁠ The Better Nutrition Program⁠ (BNP). An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and featured in InStyle as “Hollywood's Leading Dietitian.” Connect with Cynthia Thurlow   Follow on ⁠X⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Join other like-minded women in a supportive, nurturing community:⁠ The Midlife Pause/Cynthia Thurlow⁠  Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause Supplement Line⁠ Connect with Ashley Koff ⁠The Better Nutrition Program⁠  On ⁠Instagram⁠ and⁠ Substack⁠ On other social media: @Ashley Koff

Peter Shamshiri (5-4, If Books Could Kill) and the lads throw on their green cloaks and make for the castle at Inverness as they cover the fourth season of the hit reality game show: The Traitors. Topics include the show's Dutch origins, Alan Cumming's fabulous fits, and what it means to move through the world thinking that you're a faithful surrounded by traitors. Peter Shamshiri: Bluesky 5-4 is a podcast about how much the Supreme Court sucks. Hosted by Peter Shamshiri, Michael Liroff, and Rhiannon Hamam, produced by Rachel Ward, and presented by Slow Burn co-creator Leon Neyfakh. Patreon // Spotify // Apple Podcasts If Books Could Kill: Michael Hobbes and Peter Shamshiri discuss the airport bestsellers that captured our hearts and ruined our minds. Patreon // Spotify // Apple Podcasts   Media Referenced in this Episode: The Traitors US: Season Four “40 Traitors Rules and Sneaky Behind-the-Scenes Secrets You Didn't Know” by Madison McGee. Men's Health. February 9th, 2024. “9 Rules You Didn't Know The Traitors Contestants Have to Follow” by Rebecca Aizin and Jordana Comiter. People. January 9th, 2026. “8 Unexpected Rules the Cast of 'The Traitors' Has to Follow” by Emily Kelleher. Instyle. January 8th, 2026. TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com  Interstitial: Brian Alford by Brian Alford, written by Brian Alford, featuring the voices of Brian Alford and Brian Alford

This week on the podcast is part two of our interview with Aleah Wright. She's the founder of Wright Beauty, a venture that sells body butter and beauty oil for women. Prior to launching her business, Aleah was a freelance writer, writing about fashion and other topics for magazines including InStyle and Essence. She cut her teeth in the fashion world with internships at Michael Kors and Prada.Join us to hear how Aleah's grit and determination are propelling her career! https://wrightfashions.com/

Today we released part one of our interview with Aleah Wright. She's the founder of Wright Beauty, a venture that sells body butter and beauty oil for women. Prior to launching her business, Aleah was a freelance writer, writing about fashion and other topics for magazines including InStyle and Essence. She cut her teeth in the fashion world with internships at Michael Kors and Prada.Join us to hear how Aleah's grit and determination are propelling her career! https://wrightfashions.com/

I'm excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity. Tips for Optimizing Your Satiety Hormones: Get a structured assessment of your weight, body composition, and bloodwork Ensure your meals are balanced Include a variety of fibers to support your gut bacteria and hormone production Pay attention to your meal timing and frequency Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional How weight and digestion are part of a larger ecosystem that impacts your entire health span How GLP-1 agonists can create stress within the body  The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety How “infobesity” creates confusion in midlife, making personalized nutrition essential Why you need to assess your own body, rather than following generic rules  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken? Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I'm excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally. How to support your weight-health hormones: Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes Ensure you're consuming enough protein and amino acids to support peptide hormone production Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting Nourish your body consistently, especially during times of hormonal change, instead of restricting View digestive symptoms as signs of dysfunction instead of problems to push through or ignore Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction Why a balanced approach is essential when using GLP-1 agonists and other interventions The importance of viewing digestive distress as an early warning sign, not a side effect to ignore How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue How metabolic health data points to a larger issue than most people realize The role weight-regulating hormones play beyond hunger and blood sugar Why supporting your weight health is foundational to your longevity  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  ⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber ⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this magical start to the new year, host Kat sits down with her dear friend—psychic medium, curator, and author Sarah Potter. As we step into 2026, Sarah shares wisdom from her life-changing new book, Sober Magic: Using the Tarot and Ritual in Your Journey Away from Drinking. Together, they explore the deep intersection of art and spirituality, discussing how to navigate the "party culture" of the art world while honoring your boundaries. Sarah opens up about her transition from full-time art curator to professional witch, the power of "Glamour Magic" to armor yourself for difficult social situations, and why asking for help is a brave creative act. Plus, we dive into a Tarot forecast for 2026! Sarah reveals why this is a "Magician Year," filled with manifestation power, and how you can harness this energy to create the life (and art) you desire. Whether you are sober, sober-curious, or simply seeking a spiritual reset, this episode is a nourishing guide for your soul.   Key Takeaways: Sober Magic: How to replace the "ritual" of drinking with nourishing spiritual practices like Tarot and altar work. The Art World & Alcohol: Navigating gallery openings and networking events without the crutch of a drink. Glamour Magic: Using fashion and intentional adornment (like heirlooms or specific colors) as spiritual armor. The 2026 Forecast: Why 2026 is the "Year of the Magician" and what that means for your creative potential. Embracing Discomfort: Why sitting with uncomfortable feelings is actually a superpower for artists.   About the Guest: Sarah Potter is a psychic medium, Tarot reader, and professional witch based in New York City. A former art curator, she now uses her intuitive gifts to help clients craft their dream lives through color magic, ritual, and Tarot. She is the author of Sober Magic and the creator of the Cosmo Tarot deck for Cosmopolitan. Her work has been featured in Refinery29, InStyle, and Teen Vogue.   Connect with Sarah: Book: Sober Magic Instagram: @iamsarahpotter Website: iamsarahpotter.com Substack: iamsarahpotter.substack.com   Mentioned in This Episode: The Witch Wave Podcast with Pam Grossman Create! Magazine's Winter Solstice Issue (Curated by Sarah Potter)   Supported by Create! Magazine: Join the Community: createmagazine.co/collective Submit Your Work (Women's Issue): createmagazine.co/call-for-art Subscribe to our Substack: createmagazine.substack.com

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

For anyone who's been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O'Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to editors in chief of InStyle and WSJ Magazine, and then being fired from their dream jobs. We discuss how to cope in the immediate aftermath, the importance of telling people and asking for help, and why employers are more empathetic than ever to terminations and resumé gaps. We also talk about networking and leveraging your contacts (even when you're employed), how to figure out your next steps, and why getting fired could end up being the best thing that ever happened to you. Before Laura and Kristina join us, we share our own stories of being fired and how it impacted our lives then and now. Enjoy! Follow All the Cool Girls Get Fired on Instagram @allthecoolgirlsgetfired, and get the book here. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain.  Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.   Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/gge.