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Key Takeaways: A little bit about Dr. Kathryn and why she's on a mission to make life fun! If we tap into love, that's really where we can embrace our full energy. The more fun Dr. Kathryn brought into her work, the more successful it was. Not sure how to have fun? Look to children for inspiration! Dr. Kathryn was working very closely with food pantries and noticed so many people in the community did not know how to cook with fresh produce. By getting the children involved and making it fun for them, the whole thing sparked a big change in the community. Dr. Kathryn talks about working with schools to make school lunches healthier and some of the challenges she faced with that. What is epigenetics? And how do you make it fun? What really affects the expression of your genes? The good news is that you can modify your genes! Yes. It is possible! When you give children, people, whoever, a choice, you make them feel empowered. When you tell someone “not” to eat something, you force them into a box. You can make conscious and healthy choices every day about your body. For those who are more likely to be depressed or have a cognitive decline, what can they do to live a younger life? Genetic testing has opened up a world of possibilities, but with that can come a lot of confusion. People think taking supplements has a one-size-fits-all approach. Nope! This is why it's important to get accurate genetic testing. Dr. Kathryn shares a couple of examples of how you can make life fun… forever! We know now that customization of our health is the best way for us to combat disease and live a better life. In the '90s, people followed food fads and diets. Being in charge of your own health is easier now than ever before. Dr. Kathryn shares some mantras she loves and lives by, and how it relates to skiing! Dr. Kathryn shares some observations she sees in new skiers and the types of people who learn this challenging skill vs. those who don't. Take on a positive and open approach when you're trying something new, and most importantly, have fun doing it! Episode Summary: Dr. Kathryn Guylay is passionate about making life fun and rallying the community around it. In this week's episode, Dr. Kathryn talks about how you can make health, food, and wellness fun instead of another “chore” on your to-do list. She also shares the types of non-profit work she does and why fun and play are the keys to having more success in life. Guest Bio: Dr. Kathryn Guylay is a heart-centered leader in business and personal development who has worked with some of the largest companies in the world in the areas of strategy and performance. She has shared her experience in boardrooms from GE and AT&T to the smallest of startups, serving as the CEO of the Ketchum Innovation Center (a business incubator in Ketchum, Idaho). Dr. Kathryn is actively involved in her community as the Founding (and still acting) Executive Director of the nonprofit organization Nurture and serves on several other boards including Fast & Female (Olympic athletes supporting girls in sports), and the Academy of Sleep and Wellness. Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kathryn: Makeeverythingfun.com The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church Apeiron.store/products/apeiron-genetic-test-kit Quotes: “Life is hard enough. Let's bring some in as fuel that allows us to get through those challenging moments in life.” “I'm never someone who says you can't have something. I think that shuts down a kid. When they have a choice, they feel empowered. For the rest of their life, they can continue to make choices based on education and information.” “It's not about saying yes/no/must do. It's all about education, inspiration, and choice.”
Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids. Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.
Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids. Kathryn is a speaker, certified nutritional counselor, and coach with a master's degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children's picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.
On a beautiful rainy Boise afternoon, Christy Anna Gerber of the Ketchum Innovation Center sits down with Dave and David to talk about innovation, Sun Valley trivia, Bruce Wayne’s ingenious phonebook marketing and the inappropriateness of chipotle sandwiches. Check out our new website here: https://idahosbdc.org/resources/podcasts/As always, tweet us your questions and feedback @IdahoBizCast, or send us an email at BizCast@idahosbdc.org.
Kathryn Kemp Guylay is on a mission to make business fun – and everything else entrepreneurs should be doing like writing books. Entrepreneur, 6-time author, CEO of the learning platform MakeEverythingFun.com, and CEO of the Ketchum Innovation Center, Kathryn shares her insights on how to best leverage your unique strengths, passion and purpose.
Kathryn Kemp Guylay is on a mission to make business fun. Entrepreneur, CEO of the learning platform MakeEverythingFun.com, and CEO of the Ketchum Innovation Center, Kathryn shares her insights on why fun in business boosts the bottom line, the recipe for innovation, and why when we’re creating in fun we attract the best team members, serve our customers better, and enjoy our lives.
Kathryn Kemp Guylay, Director of the nonprofit Nurture, leader at Make Everything Fun, and CEO of the Ketchum Innovation Center, shares her best strategies to connect with influencers through paid programs and how to create long-lasting business relationships. Kathryn Kemp Guylay's Journey When Kathryn was in the corporate world, she sought the help from mentors. She reveals how those mentors introduced her to people who played a key role in her career growth and her decision to become an entrepreneur. Connecting with Influencers through Paid Programs and Creating Long-Lasting Business Relationships During the conversation, Kathryn shares: One of the most powerful ways to connect with influencers online Something most people forget when they join a paid program which can be an amazing source of invaluable connections How to create a deeper connection with your business relationships Her favorite tool to organize her connections for a special event such as a launch How to I avoid costly misunderstandings when partnering with influencers Best practices to nurture your business relationships One Thing You’re Most Excited About Kathryn is excited to offer her book with BIM listeners for free! Download Make Nutrition Fun here: https://makeeverythingfun.com/beyond More about Kathryn Kemp Guylay Kathryn Kemp Guylay, MBA, CNC is a busy working mom who manages to fit in three jobs: Director of the nonprofit Nurture, leader at Make Everything Fun, and CEO of the Ketchum Innovation Center in Sun Valley, Idaho. She’s authored six books, including her latest, Make Nutrition Fun. Connect with Kathryn at https://makeeverythingfun.com/
On the Schmooze Podcast: Leadership | Strategic Networking | Relationship Building
Today's guest is a bestselling author, CEO, coach, consultant, speaker, podcaster, and nonprofit leader with over 25 years of experience in the business and nonprofit management world. She used her experiences from world-class international organizations to help her serve the entrepreneurial community as CEO of the Ketchum Innovation Center, and to help with her online coaching that focuses on strategy, productivity, and personal growth. Her current entrepreneurial project is a platform for online education, training, resources, and podcasts, called MakeEverythingFun.com. She is also working on her seventh book, and has received ten awards for the six books she's written, which span nonfiction, self-help, and children's books. Please join me in welcoming Kathryn Kemp Guylay. In this episode we discuss: her thoughts on leadership: “The best kind of leadership we can provide is by being inspirational and leading by example.” how the birth of her daughter was a significant milestone on her leadership journey. how she has learned to find the fun in everything she does, in order to avoid entrepreneur burnout. two specific moments as a working mom when she realized she needed to make a change to balance differently. her process for networking, including reaching out to people she meets and also allowing extra time for connecting with people after attending conferences. how one of her biggest roles as CEO involves constantly looking for ways to connect people to one another. Listen, subscribe and read show notes at www.OnTheSchmooze.com - episode 98
Successful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance.
Children's Corner: Give it a Go, Eat a Rainbow (children's nutrition) Kathryn Kemp Guylay is a certified nutritional counselor with a master's degree in business and a successful career as a management consultant. She is the founder of the national non-profit organization Nurture and the for-profit Healthy Solutions of Sun Valley. Kathryn is a speaker to various organizations, including non-profits, schools and corporations. She is involved in the thriving small business community in Ketchum, Idaho as a Mentor for the Ketchum Innovation Center. As a sought-after wellness expert, Kemp Guylay is often interviewed by leading media and hosts her own radio show on workplace wellness at KDPI-FM in Ketchum, Idaho. Her book, Mountain Mantras: Wellness and Life Lessons from the Slopes won several awards and was a No. 1 Bestseller on Amazon in the snow-skiing category in 2015. For more information visit: Give it a Go, Eat a Rainbow!, Speaker, Executive Director of Nurture, Founder of Healthy Kids,