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Why do so many chiropractors struggle to sell care plans they genuinely believe in? And why does every “no” from a patient feel so personal? In this episode, Dr. Lauryn sits down with Dr. Daniel Bai of Close for Chiro for a candid, hilarious, and unfiltered conversation about ethical sales, patient psychology, and why the best closers are often the ones who stop talking so much.Together, Lauryn and Dr. Dan break down what actually happens on day one and day two, why patients need to feel deeply heard before they'll trust your solution, and how confusion kills conversions. They also dive into pricing confidence, why doctors over-explain their recommendations, how to stop taking patient decisions personally, and why ethical sales might be one of the most important skills for reducing practice owner burnout.Key Takeaways:Ethical sales starts with understanding the patient's real want, need, or desire. When doctors lead with curiosity instead of explanation, patients feel heard and are more likely to trust the recommended solution.Day one and day two are not separate events; they are one connected sales process. The more curious and patient-centered you are on day one, the more authority you earn when presenting answers on day two.Confused minds don't buy, and time kills deals. Simplifying care plans, finances, and recommendations can increase conversions more than adding more explanation ever will.Practice owners burn out when every patient yes or no becomes personal. A strong sales system helps doctors stay confident, ethical, and consistent without constantly defending their value.Guest Bio:Dr. Daniel Bai is the CEO of Close for Chiro, a provocative and enterprising consulting company serving the chiropractic industry through sales training, communication strategy, and business development. An author, speaker, and thought leader on modern sales and marketing, Dr. Dan is known for challenging outdated ideas about selling in healthcare while helping doctors build practices rooted in confidence, clarity, and ethical patient communication. His lessons are designed for chiropractors, but his straight-from-the-hip teaching style and no-nonsense approach to sales apply far beyond the profession.Follow Daniel on InstagramBook a consulting call with DanielResources:Find all things Dr. Lauryn B including ways to work with herFollow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:Holistic Marketing HubWant to attract ideal patients to your clinic? No time to utilize your clinic's social media pages? Holistic Marketing Hub teaches you (or one of your team members) exactly how to use your clinic's Instagram account to find and attract those patients in your community. Use code "SheSlays" to get $300 off!Holistic Marketing HubINSiGHT CLAThis episode is brought to you by the INSiGHT scanning system from CLA, the tool that helps chiropractors show patients objective neurological data so the value of care becomes clear, fueling conversion, retention, and growth. She Slays listeners get preferred pricing, affordable financing, and a free Getting Into Scanning guide.CLA (Current)Clinic MindClinic Mind is the all-in-one EHR and practice management platform built for chiropractors — billing, documentation, scheduling, and patient follow-up in one place, whether you run a cash practice, take insurance, or are scaling to multiple locations. She Slays the Day listeners get an exclusive offer.Clinic Mind

Share your Field Stories!Nic and Laura interview Dr. Natalie Schmitt, an ecologist, conservation geneticist, explorer, filmmaker, and founder of Wild Tech DNA, to explore rapid field-based DNA technology, big cat conservation, and the power of making conservation tools accessible to frontline communities. From snow leopards and blue whales to Indigenous knowledge and the need for deeper human connection with nature, this episode examines how innovation and collaboration can shape the future of biodiversity protection.Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Natalie Schmitt at https://www.linkedin.com/in/natalie-schmitt-64877968/Guest Bio:Dr. Natalie Schmitt is an ecologist, conservation geneticist, and documentary filmmaker whose work is driven by a deep commitment to ethical and transformative approaches to biodiversity protection. With a background spanning Antarctic whale research to Himalayan snow leopard conservation, Natalie has spent over two decades exploring innovative ways to address the root causes of biodiversity loss — and to empower the people at the heart of its solutions.Taking inspiration from the Indigenous principle of two-eyed seeing, Natalie is passionate about trying to weave together Western science, Indigenous knowledge, and creative storytelling to foster collaboration, connection, and justice in conservation. She has worked alongside communities in Nepal to help restore harmony between people, livestock, and snow leopards (with the Pangje Foundation), and has contributed genetic insights to policy change through the International Whaling Commission via her research with the Australian Antarctic Division.As the founder and CEO of WildTechDNA, Natalie leads the development of a groundbreaking real-time DNA detection technology that makes species identification rapid, low-cost, and accessible — even in remote, non-lab settings. Her work aims to transform how customs officers, law enforcement, citizen scientists, and local communities monitor biodiversity and combat illegal wildlife trade.In 2022, Natalie was honored as one of the Explorers Club 50: Fifty People Changing the World that the World Needs to Know About. She currently serves as an Adjunct Assistant Professor at McMaster University. Her mission is guided by the belief that the biodiversity crisis is not simply ecological — it is deeply human, relational, and personal.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players. 

Incoming AAPD CEO Dr. Jessica Y. Lee joins host Dr. Joel Berg for an engaging discussion of her goals and vision for the Academy's future. She shares her journey through pediatric dentistry, delving into what excites her most as she shifts from academia to leader of the AAPD. In this heartfelt and genuine conversation, Dr. Lee compares taking on the CEO role to “coming home” and hopes to bring that sense of belonging to the newest generations of pediatric dentists as she takes the helm. Guest Bio: Dr. Jessica Y. Lee is Chief Executive Officer of the American Academy of Pediatric Dentist. Prior to taking on this role in June 2026, she was the Demeritt Distinguished Professor of Pediatric Dentistry and Senior Associate Dean for Faculty Affairs and Leadership Development at the University of North Carolina, as well as a professor in the Department of Health Policy and Management in the UNC Gillings School of Global Public Health. Dr Lee received her MPH and DDS degrees from Columbia University and her Certificate in Pediatric Dentistry and PhD in Health Policy and Management from the University of North Carolina at Chapel Hill where she was also a NIDCR National Research Service Award recipient. She is a board-certified pediatric dentist and an active member of the medical staff at UNC Hospitals and practices in the Dental Faculty Practice in the School of Dentistry. She has authored over 150 peer-reviewed manuscripts and is a renowned expert in health literacy and health disparities. She is dedicated to bridging the gap between medical knowledge and patient understanding and reducing health disparities. She has led projects funded by the NIH and HRSA. Dr Lee is involved in teaching, clinical practice, and research. In addition to her academic pursuits, Dr. Lee is actively involved in leadership, community outreach and education initiatives. She collaborates with healthcare providers, government agencies, and non-profit organizations. She served as the President for the American Academy of Pediatric Dentistry (AAPD) from 2020-2021. She is the recipient of numerous teaching and research awards including the 2008 AAPD Jerome Miller “For the Kids” Award. In 2010, she received the Presidential Early Career Award for Scientist and Engineers from President Barack Obama. In 2011, Dr Lee was named the ‘Pediatric Dentist of the Year” by the American Academy of Pediatric Dentistry and in 2021 she received the AAPD Merle C Hunter Leadership Award. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your chiropractic practice actually a sellable business, or have you accidentally built yourself a job? In this follow-up conversation on preparing your practice for sale, Dr. Lauryn sits down with Dr. Jay LaGuardia to unpack the numbers, systems, and blind spots that determine whether a clinic becomes a valuable asset or quietly closes its doors.Together, they break down EBITDA, practice valuation, multipliers, profitability, private equity, succession planning, and why gross revenue alone does not determine what your practice is worth. Dr. Jay also shares why chiropractors need to increase their financial IQ, how strong systems and predictable cash flow raise practice value, and why waiting until you're tired, injured, or ready to retire may cost you hundreds of thousands of dollars.Key Takeaways:Your practice valuation is based on profitability, predictable cash flow, systems, team, brand, and future earning potential—not just gross revenue. A high-revenue practice can be worth less than a smaller, more profitable clinic if the business fundamentals are weak.EBITDA and multipliers are essential concepts for chiropractic practice owners to understand before they ever think about selling. The stronger your systems, documentation, team, cash flow, and patient base, the stronger your multiplier can become.Chiropractors need to start preparing for succession three to five years before they plan to exit. Illness, disability, burnout, and unexpected life changes can destroy practice value quickly if there is no plan in place.Financial IQ and business IQ are no longer optional for clinic owners. Learning how to read a P&L, understand payroll metrics, and make decisions from abundance instead of scarcity can dramatically change the future of your practice.Guest Bio:Dr. Jay LaGuardia has been an entrepreneurial enthusiast for more than 45 years, beginning his first business journey at just 12 years old. Over the course of his career, he has opened 18 companies across multiple industries, including chiropractic offices, coaching companies, real estate development, fitness studios, podcasting, and more. He is also an Amazon bestselling author and the founder of Triple P Life, where he helps entrepreneurs build thriving, profitable businesses while also pursuing peak health, strong family lives, and long-term personal fulfillment.Contact Dr. Jay directly drjay@tripleplife.comFind resources and ways to work with Dr. Jay at Triple P LifeFollow Dr. Jay on InstagramResources:Follow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLAHolistic Marketing HubWant to attract ideal patients to your clinic? No time to utilize your clinic's social media pages? Holistic Marketing Hub teaches you (or one of your team members) exactly how to use your clinic's Instagram account to find and attract those patients in your community. Use code "SheSlays" to get $300 off!Holistic Marketing HubGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic Software

In this re-aired episode, HeHe sits down with Dr. Heather Florescue for an incredibly important and deeply educational conversation about stillbirth prevention, placental health, and the warning signs families deserve to know during pregnancy. Together, they unpack why conversations around stillbirth are so often avoided, how education can empower—not scare—parents, and what proactive care can look like when we truly prioritize maternal and fetal health. Dr. Florescue explains the role of placental function in pregnancy outcomes, why estimated placental volume matters, and how recognizing changes in fetal movement and maternal intuition can be life-saving. She also shares current research, discusses risk factors that are often overlooked, and highlights protocols used in places like the UK and Australia that have helped reduce stillbirth rates through earlier intervention and better patient education. This episode is not about fear. It's about informed awareness, advocacy, and helping families understand that paying attention to your body and your baby matters. If you've ever felt dismissed during pregnancy or wondered whether you were “overreacting” to a concern, this conversation is such an important reminder that your instincts deserve to be heard.   Guest Bio: Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY.  She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center.  She is certified by the American Congress of Obstetrics & Gynecology.  She and her husband are parents to a set of triplets.  Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies.  SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Florescue on IG: https://www.instagram.com/drflorescueobgyn/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Star Legacy Foundation: https://starlegacyfoundation.org/ Count the Kicks: https://countthekicks.org/ PUSH Pregnancy: https://www.pushpregnancy.org/ Tommys.org: https://www.tommys.org/pregnancy-information Saving Babies Lives Care Bundles: https://www.england.nhs.uk/wp-content/uploads/2019/03/Saving-Babies-Lives-Care-Bundle-Version-Two-Updated-Final-Version.pdf

Dr. Sara Werb joins host Dr. Joel Berg for a deep dive into behavior management. The duo discusses the importance of maintaining an individualized approach to behavior management. A former teacher, Dr. Werb shares tools she's applied to create a “curriculum” for her patients, not only educating them on oral health but also to be more comfortable in the chair. Dr. Werb also shares what she's learned from her more recent move into lecturing, which she credits with building her community within organized dentistry. Guest Bio: Dr. Sara Werb was born and raised in Toronto. She completed an Honors bachelor's in science at the University of Toronto and received her master's in education from Canisius College in Buffalo, NY. There, she conducted research in creating a high school program that allowed female students to excel in STEM. During her Master's, she won a bet and had her dental school application to the University of Toronto paid for. She completed a pediatric dental residency at Jacobi Medical Center where she received extensive training in various behavior management techniques along with training in the treatment of special needs patients, pediatric medicine rotation, pediatric emergency room, and anesthesia.  Upon completing her residency Sara moved back to Toronto to work at various dental offices, while building her own practice WERBDentistry. In 2021 she sold her practice to Altima Dental/123 Dentist.    Dr. Sara has served on staff at Holland Bloorview Kids Rehabilitation Hospital, as a clinical instructor at the Faculty of Dentistry in Toronto and as assistant professor at the University of Western Ontario. She is also on staff at Mount Sinai Hospital, both teaching and supervising dental residents.  She is a Key-Opinion Leader for NuSmile, travelling across North America teaching other dentists advanced techniques in Pediatric Dentistry   She has lectured at various dental conferences, volunteered with the Ontario Dental Association, and frequently visits classrooms and daycares to teach oral health. Dr. Werb is the outgoing President of the Ontario Society of Pediatric Dentists and on the Finance Committee for the Canadian Academy of Pediatric Dentistry     Dr. Werb has published research on dental education, and on the link of Adverse Childhood Experiences with Enamel Anomalies. In her spare time, Dr. Werb takes ballet classes, travels, builds Lego and experiments with cooking new recipes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you planning on the sale of your practice to fund your retirement, but waiting until you're already exhausted to think about it? In this episode, Dr. Lauryn sits down with Dr. Ruth Mannschreck to talk about why practice owners need to start preparing for a future sale years before they ever plan to leave.Together, they discuss how to increase the value of your clinic beyond revenue, why selling on an upward trend matters, and how owner dependency, weak systems, referral risks, and team uncertainty can hurt your resale value. Ruth also shares what she learned from selling two practices, why your team should be part of the transition conversation, and how to build a clinic that is more turnkey, more transferable, and more aligned with the legacy you actually want to leave behind.Key Takeaways:Preparing your practice to sell should start long before retirement. The strongest sales happen when the clinic is still growing, energized, and positioned as a valuable opportunity—not when the owner is burned out and ready to escape.Your practice value is about more than revenue. Referral systems, team culture, intellectual property, patient retention, vendor relationships, and documented SOPs can all help make your clinic more attractive to the right buyer.Owner dependency can kill a future sale. If the practice runs entirely on your face, your name, your hours, or your personal relationships, a buyer may see it as purchasing a job instead of a business.A successful transition protects more than your paycheck. The right sale considers your team, your patients, your culture, and the next owner's ability to succeed after you leave.Guest Bio:Dr. Ruth Mannschreck is a dentist, practice management strategist, and owner/founder of Shoreline Strategies LLC. After building a successful dental practice from the ground up, a life-altering family experience led her to reduce her clinical hours from 40 to 25 per week while maintaining and eventually exceeding the practice's previous production levels. That shift inspired her to create a streamlined business model focused on strong systems, high-performing teams, and magnetic company culture. Today, Dr. Ruth helps practice owners build clinics that can run more efficiently, support a better life, and prepare for a stronger eventual sale.Get your free Prep Your Business To Sell ChecklistFind out how you can work with Ruth by visiting Shoreline StrategiesFollow Ruth on LinkedInResources:Follow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:Holistic Marketing HubWant to attract ideal patients to your clinic? No time to utilize your clinic's social media pages? Holistic Marketing Hub teaches you (or one of your team members) exactly how to use your clinic's Instagram account to find and attract those patients in your community. Use code "SheSlays" to get $200 off!Holistic Marketing HubTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLA

Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Science Advisory Council, interview Phillip Arceneaux, PhD, on his journey with EoE and balancing his career. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:50] Co-host Ryan Piansky introduces this episode, brought to you thanks to the support of Education Partners GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:12] Holly introduces today's topic. It's May, and each year in May, there are several awareness observances for eosinophilic-associated diseases, including National Eosinophil Awareness Week, World Eosinophilic Diseases Day, and World EoE Day.   [1:29] Throughout May, APFED is sharing stories from individuals and families living with eosinophil-associated diseases to highlight the impact of these chronic conditions.   [1:38] Ryan says, Today, we'll be discussing eosinophilic esophagitis (EoE). EoE is a chronic allergic inflammatory disease of the esophagus. It occurs when eosinophils, a type of white blood cell, accumulate in the esophagus in elevated numbers, causing inflammation that can make eating or swallowing difficult or uncomfortable.   [1:56] Holly introduces today's guest, Dr. Phillip Arceneaux, a patient advocate living with EoE since 2019.   [2:18] Phil is 35. He was born and raised in Lafayette, Louisiana. He received his undergraduate degree there. He worked at the U.S. Naval Academy in Annapolis, Maryland. Then he worked at the University of Oregon.   [2:38] Phil moved to Florida and did his Ph.D. in Mass Communication at the University of Florida. Since 2020, he has been based out of the Cincinnati area, working at Miami University of Ohio.   [3:05] Phil was diagnosed with EoE in March of 2019, while finishing his degree at UF.   [3:12] Phil was eating dinner with his girlfriend. He took a bite of a roast beef sandwich, and it didn't go down smoothly, it became impacted.    [3:56] Phil thought he had food stuck in his windpipe. He was running around banging his chest. He calmed down and was able to get some of the food out, and he was breathing again.   [4:12] Phil thought he was fine. He quickly realized he wasn't. He still had a partial impaction. He didn't know what was going on in his chest. He spent about 30 minutes moving around, coughing, and trying to get his chest to feel right.   [4:44] After about an hour, Phil decided to go to the ER. His girlfriend insisted on driving him to the hospital. It was spring break, so the ER was not busy. It still took a couple of hours to be seen and treated.   [5:25] The doctors assessed him. They gave him medicine to induce vomiting. About 12 hours after the initial choking, his impaction cleared. They kept him overnight and gave him an endoscopy in the morning to check his esophagus and take biopsies.   [6:31] Phil was in the ER for four to six hours before anyone told him what they thought he had. Then the ER doctor told him he was 95% certain Phil had eosinophilic esophagitis. Phil had never heard of it.   [7:04] The ER doctor gave Phil a rundown of EoE. He said Phil would have an endoscopy, and then he would be referred to a GI and set up for treatment. The doctor said he couldn't confirm it before the endoscopy, but he thought it was EoE.   [7:31] Ryan says he's talked to people who have had months-long processes of getting their diagnosis. Phil gives all the credit to the hospital. He was fortunate that his experience was good.   [7:55] Phil says that the staff at the ER and the GI specialist were so knowledgeable about the research and where things were going in this area of medicine. They were very confident about the diagnosis and treatment plan.   [8:11] Dr. Arcenaux gives a shout-out to his GI. He spent well over an hour with him during his initial consult. He explained how EoE would impact him, from diet, grocery shopping, and challenges eating at restaurants, because of cross-contamination.   [8:42] The GI specialist talked him through impacts on dating and dining out  and how to approach social activities.   [9:09] Phil's GI specialist talked to him about employers. He would need employers with health insurance that will cover the endoscopies and treatments for EoE. Phil appreciated the initial onboarding for his EoE diagnosis.   [9:41] Ryan says he needs to discuss this with Phil, as he just finished his Ph.D. a few months ago, and he's looking at insurance for his new job, and how to figure out business lunches.   [9:51] Ryan says Ph.D. students are so motivated by free food. As someone with EoE, that never applied to him. Ryan says shifting from normal eating habits to an EoE diet is a major shift.   [10:27] Phil knows now that there were signs and symptoms, but he had no idea about them before his diagnosis.   [10:33] Phil is on a special diet for his EoE. When he's not great at avoiding his trigger foods, he starts to see dysphagia symptoms in his swallowing, and he has quite a bit of regurgitation. He had been seeing that for months before this initial major food impaction and ER visit.   [10:54] Phil had no idea what was going on. He just thought it was weird that he was regurgitating more than he used to. Sometimes food didn't go down well. Once or twice, he had a small aspiration event. He thought he needed to chew better.   [11:11] He didn't know what those symptoms meant, and he wrote them off. None of it made sense until that diagnosis. Even then, it took a while to wrap his head around it. Years removed, he sees there were so many signs and symptoms he never processed.   [11:28] Holly asks what Phil means by aspiration. He says he means water going down his windpipe, making it hard to breathe, with liquid in his lungs. Holly says that aspiration can be caused by inflammation in people who have EoE.   [12:07] Holly says people with EoE can be sent for a swallow study to look at the anatomy of their swallow function. That's a subject for another episode!   [12:35] Ryan says Phil noticed he was regurgitating more than normal and remarks that people with chronic illnesses don't realize that most people don't normally regurgitate at all. It's a sign that something's wrong.   [13:03] The ER doctor didn't offer Phil any other diagnosis than EoE. The doctor was 95% sure he had EoE, but confirmed it with an endoscopy.   [13:20] Holly asks Phil what food allergies he has. As an infant, he had an egg allergy that limited his vaccines. Now he knows his primary allergen is egg, and it led to his EoE issues.   [13:51] When Phil started his Ph.D. program, he wanted to eat healthier foods. He cut out fast food, and he ate more eggs. He consumed many eggs during his Ph.D. program. A snack was scrambled eggs or something with scrambled eggs.   [14:22] Phil went through a carton of 18 eggs in less than a week. He knew that when he was younger, he'd had egg sensitivity, but as an adult, he'd eaten eggs and nothing happened that registered as an issue. He thought he had outgrown it.   [14:40] Phil says he had outgrown other food allergies. He assumed eggs were fine, so he adopted a heavy egg diet to increase his protein intake and be healthier. Then all these symptoms manifested.   [15:00] Phil never associated the symptoms with eggs. His treatment plan is dieting and minimizing egg as much as possible. That is not easy in the United States, where everything is processed and often contains egg.   [15:19] Holly says she has seen an influx of adult-onset EoE patients with a history of a dairy or egg allergy who were putting cottage cheese and eggs in everything, and all of a sudden, started having regurgitation and food getting stuck.   [15:51] Phil doesn't eat scrambled eggs anymore. One slice of a cake with eggs in it will not send him to the ER. It takes a couple of days of high exposure to reach that point. He knows what he can have daily that will not impact him in the long term.   [16:20] Holly and Ryan agree that it's important to know your limits, and consult with your physicians about foods. Rice is a trigger for Ryan, but if brown rice syrup is about the 20th ingredient, he can have it and be fine. If he were to eat a lot of rice, he will have issues. [17:21] Phil says he recently got married, and his wife is a health nut. She has radically changed his diet. They eat very high-protein, low-fat, and low-carb. It's been easy to manage that without eggs. They eat a lot of chicken, turkey, and fish.   [17:41] Being from Louisiana, Phil says if he had to give up seafood, he doesn't know what he would do. He's a huge craft beer lover. If he had to give up gluten, he doesn't know what he would do. He can manage without eggs.   [18:21] Ryan says dairy was a big trigger for him when he was younger, but now he's on dupilumab, a biologic approved for treating EoE, and that's helped him a lot. He's started to integrate whey protein and milk protein back into his diet.   [18:47] Phil says once he finished with school, he graduated and lost health insurance. He didn't have a source of income or health insurance, so he declined to have dilation therapy. That's also why he deferred to dietary therapy. He removed his allergens one by one.   [19:12] Phil was diagnosed in 2019, not long before the pandemic hit. He lived in a bubble for two to three years and kept to a very regimented diet. That's where he started to find his balance.   [19:30] Phil travels quite a bit as a professor. He goes to international conferences. In 2022, a big annual conference opened in Paris, France. He was living his best life, but didn't register that every pastry he put in his mouth had an egg wash.   [20:14] Phil was there for seven days. On the sixth night, he was eating a tough, dry steak. He had a severe food impaction, worse than the one in 2019. He was with colleagues who didn't know what he had.   [20:40] He paid, excused himself, went to his hotel room, and tried to vomit it up. He couldn't do it. He called an Uber and went to the nearest ER. He had an emergency endoscopy. It's not easy to navigate another country's healthcare system, but he did it.   [21:14] When Phil returned from the conference, he said he needed to get serious. He had a GP, but he needed a GI specialist. Cincinnati has multiple great health systems, so he got a GI specialist and started down a path of treatment.   [21:38] He told his GI specialist, this has happened to me, and I never want it to happen again. What can we do? He started with proton pump inhibitors. No effect. He doesn't have acid reflux. Next was the topical corticosteroid, swallowed budesonide.    [22:22] Phil used a pump for asthma, but this was to swallow. After two weeks, he developed a bad case of thrush that took a long time to get rid of. He had never had thrush and didn't know what it was. It took a couple of rounds of treatment to clear up.   [22:43] After that, in 2022, he moved to dupilumab. The FDA had just approved it as a course of treatment for EoE. Phil did not do well with the treatment, and has since gone back to  back to a diet-only course of treatment.    [24:13] Phil says the dupilumab shots did help. He had been having reactions to some foods for years, and after a couple of weeks on the shot, those reactions went away, and he could eat the foods, like avocado and watermelon, again.   [24:39] The dupilumab did him some good, as he returned to some foods that he loved, but it wasn't a long-term solution for him.   [24:50] Ryan shares that he started his Ph.D. in 2019. He felt great, he had no symptoms, and he was following up with his GI every year. With no symptoms, he wasn't scoped until 2025 for insurance reasons. His scope was horrible.   [25:11] His symptoms were in remission, but his esophagus looked terrible. He had to switch up his treatment plan. Ryan advises all listeners to follow up with their GI.   [26:14] Phil says he thinks he's in a very lucky position that what his allergen is, what his dietary preferences are, and how he manifests symptoms, do not significantly impact his day-to-day.   [26:36] Phil's doctor in 2019 had advised him that EoE would impact his work and his business lunches. With the treatment plan he has opted into, it doesn't impact his day-to-day. He says he is very lucky, compared to what other patients deal with.   [26:50] It hasn't impacted his day-to-day, but the problem is, when it does impact something. It's very big, very noticeable, and it's in front of everyone. He recalls his Paris episode. He's very vocal about it. That's why he reached out to APFED.   [27:13] Phil likes talking about it. The only way we know more about it is when we talk about it and share our stories. His colleagues all know he has EoE. They don't understand exactly what it is, but when he's having trouble, they understand.   [27:44] When Phil has an issue, he doesn't tell anyone; he just gets up and walks out of the room and paces the hall, doing his stretches.   [28:09] Largely, it's just letting people know he has EoE. They recognize that he manages it himself, and he's OK.   [28:24] Phil says figuring out your medical treatment plan and balancing your quality of life is different from having a disease that can eventually be treated.   [28:51] This is something you have to deal with the rest of your life. That's going to fundamentally change things, not drastically, but in fairly subtle ways.    [29:18] No matter how comfortable you get, you have to be diligent. You always have to be cognizant of your symptoms and stay on whatever your treatment plan is, whether that's dieting or medication. This will not go away. You're always going to have it.   [29:37] Phil says you have to frame it as a lifelong marathon and find a very sustainable pace. That's where the quality of life is so important. We're human beings. We have to enjoy life. Settle in for the long haul. That's how it will be sustainable.   [30:18] Ryan thinks self-advocacy is important, whether talking with doctors, co-workers, or friends. Take care of yourself and make sure you're doing OK. Make sure you're putting yourself in a position to stay healthy, especially while balancing a career.   [30:45] Ryan says those are great things for our listeners to keep in mind.   [30:49] For our listeners who do want to learn more about eosinophilic disorders, we encourage you to visit APFED.org and check out the links in the show notes below. [30:55] If you're looking to find a specialist who treats eosinophilic disorders, we encourage you to use APFED's Specialist Finder. available at APFED.org/specialist.   [31:04] If you have personally been impacted by eosinophilic disorders and are interested in sharing your experience, please check out APFED.org/shareyourstory.   [31:12] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at APFED.org/connections.   [31:23] Ryan thanks Phil for joining us today. This was a super interesting conversation. Phil thanks Ryan and Holly for having him on. He is happy to represent on the podcast.   [31:35] Holly thanks APFED's Education Partners GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode:   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast Apfed.org apfed.org/specialist apfed.org/connections Phillip Arceneaux, PhD Education Partners: This episode of APFED's podcast is brought to you thanks to the support of GSK, Sanofi, Regeneron, and Takeda.   Tweetables (Edited):   "I took a bite of a roast beef sandwich, and it wasn't going down smoothly. I drank some water. The bite became an impaction. The water stayed in my esophagus, and I started to aspirate." — Phillip Arceneaux, Ph.D.   "The ER doctor told me he was 95% certain I had eosinophilic esophagitis. I had never heard of it. He gave me a quick rundown of what it was." — Phillip Arceneaux, Ph.D.   "I want to give a shout-out to my GI. He spent well over an hour in my initial consult. He explained how [EoE] would impact me, from diet, grocery shopping, and eating at restaurants, because of cross-contamination." — Phillip Arceneaux, Ph.D.   "I never associated the symptoms with eggs. My treatment plan is diet and minimizing egg as much as possible. That is not easy in the United States." — Phillip Arceneaux, Ph.D.   "This is something you have to deal with the rest of your life. That's going to fundamentally change things, not drastically, but in fairly subtle ways." — Phillip Arceneaux, Ph.D.   "No matter how comfortable you get, you have to be diligent. You always have to be cognizant of your symptoms and stay on whatever your treatment plan is, whether that's dieting or medication. This will not go away. You're always going to have it." — Phillip Arceneaux, Ph.D.   Guest Bio: Dr. Phillip Arceneaux is an Assistant Professor of Strategic Communication at Miami University in Ohio, where he teaches mass communication courses focusing on media psychology and content strategy. Phil was diagnosed with EoE in 2019 following an ER visit to UF Health Shands Hospital that required an emergency endoscopy. A Cajun French native of Lafayette, Louisiana, he earned his Ph.D. from the University of Florida and has resided in Cincinnati since 2020.  

SHOW NOTES DESCRIPTION: You have tried harder. You have read the books, made the commitments, restarted the plan, and believed — genuinely believed — that this time would be different. And yet, five years later, you are looking at the same patterns, the same walls, the same version of yourself you were trying to leave behind. The failure is not a motivation problem. It is not a willpower problem. It is something deeper, something that the self-help industry cannot name because naming it would dismantle the entire enterprise. Dr. Henry Cloud joins me for his third conversation on Win Today, and what he brings to the table this time is a confrontation with one of the most quietly destructive lies inside Christian growth culture: that knowledge is enough, that effort is enough, that the right tips applied with sufficient sincerity will eventually produce the life you want. Cloud dismantles that lie at the root. He explains why strength always begins in weakness, why your limitations are not obstacles to your growth but the very doorway through it, and why the passage everyone quotes — "the truth shall set you free" — has been systematically separated from the condition that precedes it. We also go deep into the relational patterns that quietly destroy families, churches, and teams: the victim-rescuer-persecutor triangle and how triangulation turns ordinary conflict into a cycle of division no one can escape from the inside. And Cloud offers one of the sharpest cultural diagnoses I have heard in years — on what the word "triggered" has come to mean and why its inflation is itself a sign of something unhealed. If you have been doing the work but not getting anywhere, this conversation will name what is actually going on underneath the surface. But it will not let you stay comfortable in the naming. Something is required of you: not more effort, but a different kind of openness — the kind that begins with admitting you cannot do this alone. Guest Bio Dr. Henry Cloud is a clinical psychologist, leadership consultant, and New York Times and Wall Street Journal bestselling author whose books have sold nearly 20 million copies worldwide. His work integrates psychological science and biblical wisdom to address the deepest patterns that keep people and organizations from genuine growth. He consults with CEOs, Fortune 500 companies, and high-net-worth family offices, and he is the founder of drcloud.com, which hosts his personal growth platform. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Connecting the Dots, I sit down with Dr. Nancy Swanger, Founding Director of the Granger Cobb Institute for the Business of Aging at Washington State University, to talk about what it takes to prepare the next generation of senior living leaders.Nancy shares the origin story of the Institute, which began through a collaboration between Washington State University and senior living industry leaders who saw a natural connection between hospitality, business education, and aging services. She explains why the “business of aging” extends beyond traditional senior living and into the broader ecosystem of organizations, vendors, operators, and professionals serving an aging population.The conversation also explores the Institute's professional development certificate program, how it supports workforce development, and why senior living needs more people who understand both the heart of the work and the business fundamentals required to lead well.At the center of the conversation is a powerful reminder: technical skills can be taught, but caring has to come first.Guest Bio:Dr. Nancy Swanger is the Founding Director of the Granger Cobb Institute for the Business of Aging at Washington State University. Through the Institute, Nancy helps connect hospitality education, business fundamentals, and senior living industry expertise to prepare students and professionals for meaningful careers in aging services. Her work focuses on workforce development, leadership education, and expanding awareness of the many career pathways available in the business of aging.Episode Highlights:02:44 — The origin of the Granger Cobb InstituteNancy shares how the Institute began with industry leaders who saw an opportunity to connect hospitality education, business fundamentals, and senior living.04:43 — What “the business of aging” really meansNancy explains why the field goes beyond senior living alone, touching adjacent businesses, congregate living, hospitality, and aging services.06:33 — Why the professional development certificate was createdNancy discusses the workforce gap the program was built to address, especially for emerging leaders already in the industry and professionals transitioning from other fields.09:12 — An industry-driven approach to educationNancy emphasizes that the curriculum was shaped by senior living professionals, not just academics, so learners receive practical, real-world knowledge.11:18 — What changed in version 2.0 of the certificate programThe program has expanded from 7 to 14 modules, adding topics like AI in seniors housing, navigating resident loss, dining experience, and more flexible credential options.14:33 — Why financial literacy matters in senior livingNancy and Matt discuss why every leader needs to understand the numbers, including the idea that there is “no margin, no mission.”16:06 — Who the program is designed forNancy outlines the ideal audience: emerging leaders in senior living, middle-management professionals, and people with transferable skills from industries like hospitality.17:56 — The heart and mindset senior living leaders needNancy explains why relationship-building, empathy, work ethic, and genuine care are essential in serving an aging population.20:22 — Building the future of aging services leadershipNancy looks ahead to how universities, operators, and hospitality programs can work together to attract more people into careers in senior living and aging services.Shoutout to our sponsor, Parasol Alliance, a Senior Living IT MSP

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deservesKey Timestamps0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis1:05 Why Preterm Birth Can Happen to Anyone2:51 How They Met and The Story Behind Sera Prognostics5:39 What Counts as a Preterm Birth?6:49 The Dangerous Complications of Early Delivery9:11 How the PreTRM Blood Test Works13:35 What Happens After a High-Risk Result15:08 The Science Behind the Proteins16:16 The PRIME Study Results Explained18:39 Why Most Doctors Still Don't Use This Test20:25 The Emotional & Financial Cost of NICU Stays23:09 Why Some Women Face Higher Risk24:39 How Pregnant Women Can Access the Test25:54 The Stats Every Expecting Mom Should Know33:14 The Future of Preventive Maternal Care36:17 What To Do If You Live in a Rural AreaKey TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman hasGuest Bio: Zhenya LindgardtZhenya Lindgardt is the CEO of Sera Prognostics, a women's health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman's risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.Guest Bio: Dr. Tiffany InglisDr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What did being a "good girl" cost you? Stigma isn't a buzzword — it keeps ADHD women silent, unseen, untreated. The Impulsive Thinker® and Dr. Stephen Hinshaw rip into why society still isn't catching ADHD in girls — and what it's costing all of us.   In This Episode: Why stigma around ADHD is more than social — it's internalized and impacts diagnosis for women How impossible "good girl" expectations push masking, burnout, and depression The role of social media in both exposing and worsening ADHD stigma   What You'll Take Away: Increased awareness doesn't erase stigma. It just teaches stereotypes. ADHD women are forced to mask and self-stigmatize to survive Societal expectations for women still demand compassion, competition, and perfection — all at once ADHD is misread as laziness or bad behaviour unless you fit the male stereotype TikTok and algorithm trends are fuelling misinformation and overdiagnosis   GUEST BIO Dr. Stephen Hinshaw is a psychology professor at UC Berkeley and UC San Francisco. He led the largest long-term study of girls with ADHD, rewriting what we know about women's ADHD and why it matters right now. www.hinshawlab.berkeley.edu   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0   ABOUT THIS EPISODE This episode of The Impulsive Thinker® exposes how stigma trains girls and women with ADHD to hide — not seek help. The Impulsive Thinker® talks with Dr. Stephen Hinshaw, a leading ADHD and stigma researcher. They break down the triple bind: perfection, nurturing, achievement. ADHD women can't win, so they mask harder and break sooner. The cost? Crushed self-worth, missed diagnoses, and internalized shame. This isn't about awareness — it's about how false expectations get under your skin and block your growth as an ADHD Entrepreneur. Social media plays both sides: validation and a tidal wave of noise. Real stakes, real impact. If you feel like you're faking it to "pass" and burning out anyway — you need this episode. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Have you heard the stereotype of women peeing when they sneeze or laugh as they get older? What's up with that? Can it be prevented? What about pelvic pain, constipation, or tampon discomfort? All of these have one thing in common: pelvic floor health. Notice that the commonality is NOT pregnancy or delivery, like is often believed. Women can have pelvic floor issues, like urinary incontinence, when they are young, unmarried, or have never had biological children. The real question is: what can we do to prevent pelvic floor dysfunction like this? Pelvic floor exercises? Breathing techniques? Therapy? To answer that question and more, we've welcomed Dr. Erin Suellentrop, orthopedic and pelvic floor physical therapist to answer your most asked question!NOTE: This episode may not be appropriate for all audiences as it does reference intercourse.GUEST BIO: Dr. Erin Suellentrop is a Doctor of Physical Therapy and the founder of ADAPT Physical Therapy in Wichita, Kansas, where she specializes in orthopedic and pelvic floor physical therapy. She helps women improve their pelvic floor to feel better in the gym, in the bedroom, and in their daily life.SHOW NOTES:ADAPT Physical Therapy, Wichita, KSEp. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Listen in with student debt expert Dr. Tony Bartels in this next installment of our Student Debt Series covering the latest news and information on student loans. In this episode we have seven major topics we're addressing: RAP rule change alert What does this rule change mean for repayment strategies Class of 2026 new grads, STILL do not consolidate Determine your IDR profile, know your monthly interest accrual, know your starting repayment balance, & run your Simulations! RAP subsidies – what are they? Will you benefit? For how long? What's next? RAP to IBR 2014 vs. IBR 2014 only vs. RAP only vs. other? How to get help   As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation.   GUEST BIO: Dr. Tony Bartels Tony Bartels, DVM, MBA graduated in 2012 from the Colorado State University combined MBA/DVM program and is a VIN Foundation Board Member and Student Debt Expert, and an employee of the Veterinary Information Network (VIN). He and his wife, a small-animal internal medicine specialist practicing in Denver, have more than $400,000 in veterinary-school debt that they manage using federal income-driven repayment plans. By necessity (and now obsession), his professional activities include researching and speaking on veterinary-student debt, providing guidance to colleagues on loan-repayment strategies and contributing to VIN Foundation resources. Beyond debt, his professional interests include small- and exotic-animal practice. When he's not staring holes into his colleagues' student-loan data, Tony enjoys fly fishing, ice hockey, camping and exploring Colorado with his wife, Audra, daughter, Lucy, and their two rescued canines, Addi and Maggie. LINKS AND INFORMATION: Urgent message for Class of 2026: https://vinfoundation.org/urgent-for-class-of-2026-do-not-consolidate-your-federal-student-loans/ 2026 New Grad Student Loan Playbook: https://vinfoundation.org/resources/veterinary-new-grad-student-loan-repayment-playbook/ Check your current student loan servicers and other loan details -- VIN Foundation My Student Loans tool: http://www.vinfoundation.org/mystudentloans VIN Foundation WikiDebt: IDR Profiles Student Loan Repayment Simulator: https://vinfoundation.org/loansim  VIN Foundation WikiDebt: https://vinfoundation.org/wikidebt VIN Foundation Webinars: https://vinfoundation.org/resources/webinars/ VIN Foundation Get Updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support this podcast: https://vinfoundation.org/give VIN Foundation Blog, Related Student Debt Blog posts:  2025 Year End Wrap & Preparing for 2026: https://vinfoundation.org/federal-student-loan-repayment-2025-year-end-wrap-and-preparing-for-2026/ 40 veterinary school simulations in 60 days: 40 in 60 Project: https://vinfoundation.org/resources/veterinary-student-debt/40-veterinary-school-loan-estimations-in-60-days/ Changes to federal student loans come into focus: https://vinfoundation.org/changes-federal-student-loans-come-into-focus/ Student Loan Repayment: Trying to leave the SAVE forbearance? Choose PAYE: https://vinfoundation.org/student-loan-repayment-trying-to-leave-the-save-forbearance-choose-paye/  Student Loans in SAVE Plan Will Start Accruing Interest August 1st: https://vinfoundation.org/student-loans-in-save-plan-will-start-accruing-interest-august-1st/  Personalized student loan Help from VIN and VIN Foundation: https://vinfoundation.org/veterinary-student-loan-debt-help/  Federal Student Aid Data, Consolidation, and Repayment Applications: https://studentaid.gov/ One-time Forgiveness Count Adjustment  https://studentaid.gov/announcements-events/idr-account-adjustment Federal Student Loan Servicers: https://studentaid.gov/manage-loans/repayment/servicers Public Service Loan Forgiveness (PSLF): https://studentaid.gov/manage-loans/forgiveness-cancellation/public-service Have a veterinary story you want to share? https://share.hsforms.com/1e6QkQvg2RI-wpDv59Byqkwcos60 Stay up to date with VIN Foundation updates: https://vinfoundation.org/updates/ Email VIN Foundation: studentdebt@vinfoundation.org Get updates to stay tuned for the VIN Foundation webinars on student debt.  You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, LinkedIn, and YouTube. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!

Why Human Leadership Is the New Competitive Advantage in the Age of AI Summary: AI is changing how companies operate, scale, and compete. But according to Dr. Brynn Scarborough, the future will not belong to the companies that automate the most. It will belong to the companies that intentionally develop the human leadership skills AI cannot replace. In this episode, John DiJulius sits down with Dr. Scarborough, Founder and CEO of Alchemy Leadership Lab, to discuss the leadership infrastructure companies need in an era of rapid transformation. Brynn shares lessons from scaling a North American business unit from $20 million to $65 million in revenue, doubling the workforce, tripling profitability, and leading the organization through a private equity buyout. John and Brynn explore why learning and development can no longer be treated as a compliance exercise, why resilience must be intentionally built, and why the skills once labeled "soft" are becoming the most valuable capabilities in business. They also discuss AI's impact on workforce optimization, leadership development, experience engineering, succession planning, and the growing need for leaders who can create trust, connection, and momentum under pressure. This conversation is for CEOs, founders, CX leaders, HR executives, and anyone responsible for building a leadership bench strong enough for what is coming next. Guest Bio Dr. Brynn Scarborough is the Founder and CEO of Alchemy Leadership Lab. She spent more than 13 years scaling a North American business unit from $20 million to $65 million in revenue inside a $110 million global structure, doubling the workforce, tripling profitability, and leading the organization through a private equity buyout. She holds a Doctorate of Business Administration and an MBA from the University of Tampa's Sykes College of Business. Her doctoral research focused on leadership resilience and how organizations can engineer sustained high performance without burnout, founder dependency, and key person risk. Through Alchemy Leadership Lab, she works with founders, CEOs, PE operating partners, and C-suite leaders at key growth inflection points, including succession, scale, acquisition, and AI-driven transformation.   Key Takeaways AI may optimize processes, but it cannot replace the human leadership required to guide people through change. Companies that reduce headcount or flatten organizations without developing remaining leaders risk creating future capability gaps. Leadership development must be continuous, not episodic. Resilience, emotional intelligence, and executive agility are becoming essential leadership traits. Gen Z is asking for career development, and companies that invest in it have a stronger chance of retaining emerging talent. The next generation of leaders may not gain experience the same way previous generations did, so organizations must intentionally design growth paths. Transformation fails when companies focus only on systems and processes but neglect behavioral change. Human connection will become a premium differentiator as more business interactions become automated.   Resources Mentioned:   brynn@alchemyleadershiplab.comWebsite: www.alchemyleadershiplab.comLinkedIn: www.linkedin.com/in/brynnscarboroughInstagram: www.instagram.com/alchemyleadershiplabBook a Discovery Call: calendly.com/brynn-alchemyleadershiplab/20min-discovery-call  Links: The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test:  https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Books:  https://thedijuliusgroup.com/shop/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Learn More If your organization is working to improve customer experience but struggling to connect it to measurable business outcomes, The DiJulius Group can help. Visit: https://thedijuliusgroup.com Listen to more episodes: https://thedijuliusgroup.com/the-customer-service-revolution-podcast/ Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.

"I knew the diagnosis, the prognosis, and the five-year survival rates. And for the first time, knowing more didn't help, it made it worse."In this powerful episode of The Patient From Hell, host Samira sits down with Dr. Achim Zinggrebe, a German physician and pharmaceutical oncology expert who found himself on the other side of the stethoscope. After years of treating cancer and developing oncology drugs, Dr. Achim discovered fist-sized lymph nodes on his own MRI, leading to a diagnosis of advanced lymphoma with a 1-to-2-year survival outlook.Dr. Achim shares a raw, clinical, and deeply personal look at the "curse of knowledge" that comes when a doctor becomes the patient. We dive into the "mirror moment" that changed his trajectory, the scientific proof behind integrative therapies like meditation, and why the current medical system often fails to address the "mind and soul" of the person behind the pathology.In this episode, we discuss:The surreal experience of reading your own terminal cancer scans.Why "Dr. Google" is a universal trap, even for medical experts.The transition from conventional oncology to an integrative "Body, Mind, and Soul" approach.The "Mirror Moment": How to start fighting for yourself instead of everyone else.Crucial advice for clinicians on empathy, silence, and treating the human, not just the lab results.Guest Bio:Dr. Achim Zinggrebe is a physician, cancer survivor, and family member of a cancer patient. He works at the intersection of medicine, lived experience, and human reality.Having seen cancer from all three perspectives, his work focuses on helping people find clarity, inner stability, and direction in a time that often feels uncertain. He is the author of Rise and Thrive Above Cancer and the Rise and Thrive Journal, and the creator of a structured pathway that supports people during and beyond treatment in a grounded and honest way.Dr. Achim Zinggrebe joins us from Southern Germany to share how he transformed a devastating prognosis into a mission to provide a "shortcut" for other patients through his upcoming book and advocacy.Chapter Codes00:00 - The MRI That Changed Everything00:44 - Introducing Dr. Achim: Physician, Survivor, & Caregiver02:02 - From Paramedic to Oncology: A Career Built on Helping04:01 - The Diagnosis: Advanced Lymphoma05:30 - Ignoring the Signs: Why We Put Ourselves Last06:07 - The Curse of Knowledge: Why Knowing the Survival Rates is a Burden08:04 - Seeking Hope in a 2-Year Prognosis10:49 - What Medical School Never Taught Me About Being a Patient12:37 - The Missing Piece in Oncology: Body, Mind, and Soul15:12 - The Mirror Moment: Redefining the Role of Medicine18:30 - Rebuilding Your Identity After a Diagnosis22:51 - The Science of Integrative Medicine & Meditation26:53 - Advice to Clinicians: Listen More, Talk Less28:47 - The System vs. The Human BeingSupport the Podcast:If you found this story inspiring, please Like, Subscribe, and hit the Notification Bell. Sharing these stories helps break the stigma surrounding lung cancer and provides a community for those in the fight.#LungCancer #PatientStories #DoubleLungTransplant #CancerAdvocacy #PatientFromHell #ManticareDisclaimer:This podcast, show notes, and newsletter are for general informational purposes only and do not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice; no doctor-patient relationship is formed. The use of information on this podcast or any materials linked from this blog is at the user's own risk. The opinions of the speakers are their own and do not represent the opinions of organizations they are affiliated with, nor do they reflect the opinions of Manta Cares Inc. or Manta Cares' sponsors.

Power Quote:Am I a manager of priorities or a builder of people?Teaser:After recording today's episode, I realized I needed to record the episodes on Strategic Action Cycles. Those episodes were a primer for this episode. If you haven't yet listened to past two episodes on Strategic Action Cycles, I encourage you to do it now as this episode will have a bigger impact if you are already familiar with some of the concepts we talk about. In today's show I talk with a former client about the work I did with them and what elements of that work have endured. Honestly, I did this episode as much for my own learning as yours. I hope you enjoy listening. Fill out this short form to receive your free Strategic Action Cycle guide.Sponsor Spot 1:So when it comes to student travel, I get why it can feel like a big lift. That's why I always point people toward Kaleidoscope Adventures. They've been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you're not left piecing it all together yourself. If you've been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.Show IntroWhen students practice math over the summer, math scores go up. So, what's your summer math plan this year? Whether you have no summer math program, or are curious about what a research-based program looks like. Check out Summer Pops for free. Get your FREE workbook samples today at Summer Pops Workbooks.com. The link is in the show notes.Guest Bio:Dr. Robert Maddox has invested more than four decades serving students and communities in a variety of roles as an educator in South Carolina public schools. Throughout his career, Robert has served as a teacher, coach, principal, and superintendent. He now works part-time in South Carolina's Lexington School District Four and, when not working with the district, devotes some of his free time to volunteering with various support organizations. Robert was also my first client for SLC, has been a huge supporter, colleague, and friend. There is a very good chance that, if not for his presence in my life, you would not be listening to this show because I would not have been inspired to do a podcast.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsHow do we build things that endure?Sometimes when we are busy working in our own gardens, we get so focused on the weeds that we forget about the seeds we planted and the flowers that are blooming. We worked together for a couple years around 2019-21. You are still on my daily email list and are kind enough to remind me frequently about some of the flowers that have sprung from seeds we planted together.Can you give a brief overview of how we worked together and why you chose the structures/formats we used?What has been the most enduring legacy of the work?What are the things you wish we could revisit?What's next for you and the district?Fill out this short form to receive your free Strategic Action Cycle guide.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upAm I a manager of priorities or a builder of people?Daily processes (what do builders do every day?)Let me know if you need the SAC guide or implementation helpFill out this short form to receive your free Strategic Action Cycle guide.Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Summer Pops: Summer Pops Workbooks.comCloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuske...

What if your "train wreck" 20s and 30s weren't failure at all — just everyone missing your ADHD diagnosis? The Impulsive Thinker® and Dr. Stephen Hinshaw destroy the old stereotypes on women, masking, and why success leaves so many suffering in silence.   In This Episode: What decades-long studies of girls with ADHD actually reveal How masking, missed signs, and stigma sabotage real ADHD Entrepreneur strengths Why negative outcomes are high risk — but not destiny   What You'll Take Away: ADHD in women is missed, not rare — the classic "boy" symptoms don't fit Depression, self-injury, and unplanned chaos spike when diagnosis and support come late Masking isn't resilience — it's losing yourself because fitting in means survival Early signs in girls are spacey, scattered, "lazy," not loud or disruptive Real friends and strategic support matter more than popularity or the perfect image   GUEST BIO Dr. Stephen Hinshaw is a psychology professor at UC Berkeley and UC San Francisco. He led the largest long-term study of girls with ADHD, rewriting what we know about women's ADHD and why it matters right now. www.hinshawlab.berkeley.edu   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0   ABOUT THIS EPISODE The Impulsive Thinker® sits down with Dr. Stephen Hinshaw to break down the real ADHD experience for neurodivergent women and Entrepreneurs. Hear why most research ignored girls and what that cost in missed diagnoses, shame, and chaos. The episode digs into masking, self-injury, unplanned life consequences, and why classic ADHD stereotypes hurt more than help. Resilience, masking, and entrepreneurial strengths are redefined — no fluff, just blunt reality. This is for ADHD Entrepreneurs sick of society's measuring stick and shallow advice. If your chaos was survival, not failure — hit play. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Dr. Polly Watson did everything right. Medical school, residency, a thriving OB-GYN practice, two kids. And yet somewhere in her mid-thirties she looked up and realized the career she built felt nothing like the one she intended. What followed was a decade of discomfort, reckoning, and a slow, scary pivot to something that felt much better. In this episode, Polly talks about why women's perimenopause symptoms get dismissed, what conventional medicine gets wrong about menopause, and the fear she hid behind a mortgage payment for longer than she'd like. If you've ever had a life that looked fine from the outside but felt wrong on the inside, this one is for you.Guest Bio Dr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine through her North Carolina-based practice, Hormone Wellness MD.Her specialized training includes menopausal medicine through The Menopause Society, and sexual medicine through the International Society for the Study of Women's Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being.Turning 40 and becoming the doctor your mother deservedDr. Polly Watson spent nearly a decade doing everything right. Eight years of postgraduate training, a full OB-GYN practice, two kids, and a schedule that looked successful from every angle. But somewhere in her mid-thirties, she picked her head up and realized she felt more like an insurance clerk than a physician. What followed wasn't a quick pivot. It was a slow, sometimes terrifying, decade-long journey from conventional medicine into functional gynecology, from following the path to building her own. Along the way she navigated early menopause, a failed first business, a fear she wasn't quite ready to name, and the hard work of becoming the kind of doctor she always intended to be. She got there. And this conversation is about how.Episode HighlightsPolly traces her original drive to become a doctor back to watching her mother go through early menopause at 38 and receive what she describes as abysmal care, a pattern of women not being heard that she would spend her entire career pushing back against.The arrival of electronic health records transformed medicine in ways that left many physicians feeling like they were working for insurance companies rather than patients. Polly felt it acutely, and it became one of the early signals that something needed to change.When patients started arriving with garbage bags full of supplements and questions conventional medicine couldn't answer, Polly followed her curiosity into integrative and functional medicine spaces and found a world of doctors who were actually happy.At 39, sweating through the sheets and struggling to remember the names of drugs she prescribed daily, Polly experienced her own early perimenopause.She breaks down the outdated science behind hormone replacement therapy, debunking the Women's Health Initiative study clearly and accessibly, and makes a compelling case for why the conversation needs to shift from fear to informed decision-making.Polly founded Hormone Wellness MD in January 2019, in her mid-forties, with no formal business training and a previous failed business in her rearview mirror. She reflects honestly on the fear that kept her in the wrong place longer than she needed to be.Her take on menopause as a second adolescence, a chance to separate from old identities and show up with more intention, reframes a transition most women dread into something genuinely worth getting curious about.Polly's story is ultimately about learning to trust the discomfort, even when everything on the outside looks completely fine. She didn't leave conventional medicine because it stopped working. She left because she was finally honest about the fact that it stopped working for her, and that fear, not logistics, was the thing standing in the way. What she found on the other side is a practice she's proud of, patients she actually has time for, and a Tuesday night pottery class where she's learning to stop forcing the clay. Not bad for a decade's worth of slow, scary work.If this episode resonated with you, please take a moment to rate the show, follow wherever you listen, and share it with someone who might need to hear it. It genuinely helps more people find these conversations.Guest ResourcesListen to the Menopause Rescue PodcastConnect with Polly on FacebookConnect with Polly on InstagramAre you stuck in people-pleasing mode?Download Stephanie's People Pleasing Playbook to understand where it comes from, how it's showing up, and what it's costing you. www.thebigfouroh.com/peoplepleaserConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts SpotifyAmazon PodcastsSponsorThe Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications

In this informative episode, Kayleigh sits down with OB-GYN and author Dr. Jennifer Lincoln to break down what pregnant people actually need to know about birth. From navigating medical decisions to unpacking misinformation online, this conversation is packed with insight, nuance, and practical tools to help you feel more confident and informed heading into your birth experience.

Send us Fan MailYou are treating your divorce like a project at work. You are trying to analyze it, strategize your way out of it, and "logic" away the pain. But no matter how many books you read or podcasts you listen to, you still feel stuck.Why? Because you are trying to treat a broken heart like a math problem.Today, we are doing the heavy psychological lifting with Dr. Chet Sunde. We break down the critical difference between treating anxiety and processing true emotion. Most men are conditioned to be problem-solvers, which means when grief hits, we immediately retreat into our heads to figure it out. Dr. Sunde explains why this "logic trap" actually prolongs your suffering and keeps you disconnected from the very feelings you need to process to move forward.If you are exhausted from overthinking your divorce and want to finally understand how to get out of your head and into your recovery, this is the episode you need.In this episode, we cover:Anxiety vs. Emotion: The physiological difference between spinning in your thoughts and actually processing grief.The Logic Trap: Why your elite problem-solving skills are actually working against your emotional recovery.Getting Out of Your Head: Practical ways to safely connect with what you are feeling in your body without getting overwhelmed.The Internal Family Systems (IFS) Lens: How different "parts" of us try to protect us from the pain of the divorce by using over-analysis and anxiety.Fixing vs. Feeling: How to drop the urge to "fix" the situation so you can actually heal from it.Guest Bio: Dr. Chet Sunde is a psychologist and provider who specializes in helping individuals navigate profound life transitions, emotional processing, and deep psychological recovery. Support the showhttps://www.risingphoenixpodcast.com

Medicine gives you a map. Pre-med, med school, residency, attending. Step by step, no shortcuts. Then one day, the map disappears and you're there asking, “Now what?”In this episode, Dr. Mizuho Morrison and I dig into what happens after training, when fulfillment, identity, and control are no longer prescribed. We talk about nonlinear careers in medicine, from part-time clinical work and motherhood to podcasting, entrepreneurship, leadership, and walking away from roles that no longer fit.We also get into what happened when Mizuho wore a continuous glucose monitor during emergency department shifts, and what it revealed about stress, cortisol, and the real physiologic cost of the job.This is a conversation about agency, experimentation, and ownership, and how to build a medical career that actually works for your life, not just your training.

In this episode of Why Distance Learning, your hosts talk with Dr. Helaine Marshall — retired professor of education at Long Island University Hudson and creator of SOFLA, the Synchronous Online Flipped Learning Approach — about the pedagogy most online courses never get around to designing, and what it costs when they don't. Drawing on five years of development work, Community of Inquiry theory, and her own linguistics teaching, Helaine walks through an eight-step cycle that treats synchronous virtual instruction as its own medium rather than a degraded version of in-person teaching. The reframe at the center of the conversation: online learning isn't a tool problem, it's a design problem — and empowerment isn't something teachers do to students, it's what happens when the conditions are built for it.Together, the hosts and Helaine explore why most virtual classrooms default to lecture-over-Zoom, the eight-step SOFLA cycle that weaves asynchronous pre-work with structured synchronous sessions, the two steps that actually determine whether it succeeds (the SHAC share-out protocol and "preview and discovery"), the control issues that make teachers resist the model, and how SOFLA adapts across content areas — from linguistics to Boyle's Law — and age groups. They also work through Helaine's four E's framework — equity, enrichment, engagement, empowerment — and a single linguistic observation that reframes how to think about agency in virtual classrooms: empowerment is not a transitive verb.Key TopicsThe eight-step SOFLA cycle: pre-work, sign-in, whole group application, breakouts, share-out, preview and discovery, assignment instructions, reflectionWhy pedagogy outlasts tech tools — and why most online teaching skips pedagogy entirelyThe SHAC protocol for accountable, substantive peer feedback"Preview and discovery" as the motivational hinge between lessonsThe four E's: equity, enrichment, engagement, empowermentP-P-R-R (patience, persistence, reflection, renewal) for teachers new to the modelAdapting SOFLA across content areas, age groups, and even in-person classrooms4. Links & ResourcesSOFLA® (book, forthcoming May 2026) — Helaine W. Marshall and Ilka Kostka, University of Michigan Press, Brief Instructional Guide Series: https://press.umich.edu/Books/S/SOFLA-RHelaine's SOFLA hub — overview, training team, and resources: https://malpeducation.com/sofla/Helaine's bio and full publication list — https://malpeducation.com/our-experts/helaine-w-marshall/"Fostering Teaching Presence through the Synchronous Online Flipped Learning Approach" — Marshall & Kostka, TESL-EJ, Vol. 24 (open access): https://tesl-ej.org/wordpress/issues/volume24/ej94/ej94int/Breaking New Ground for SLIFE: The Mutually Adaptive Learning Paradigm, 2nd ed. (2023) — Helaine's other signature framework (MALP), University of Michigan PressMeeting the Needs of SLIFE: A Guide for Educators, 2nd ed. — Marshall, DeCapua, and Tang, University of Michigan PressPerusall — the social annotation platform Helaine uses for pre-work: https://www.perusall.com/Flipped Learning Network — founded by Jon Bergmann and Aaron Sams, referenced as the origin of flipped learning: https://flippedlearning.org/Community of Inquiry framework — Garrison, Anderson & Archer, the theoretical grounding for teaching presence: https://coi.athabascau.ca/CILC — Center for Interactive Learning and Collaboration: https://cilc.orgBanyan Global Learning — https://banyangloballearning.com/global-learning-live/Guest Bio: Dr. Helaine W. MarshallDr. Helaine W. Marshall is the creator of two instructional frameworks — SOFLA (Synchronous Online Flipped Learning Approach) and MALP (Mutually Adaptive Learning Paradigm) — and currently serves as president of MALP, LLC, where she trains educators on both models. Her work centers on culturally responsive-sustaining education and online flipped learning, particularly for teachers working with language learners and students whose prior schooling has been disrupted. She is retired Professor of Education and Director of Language Education Programs at Long Island University – Hudson, has published three books with University of Michigan Press, and received the 2023 Lifetime Achievement Award from New York State TESOL.About the Hosts: Seth Fleischauer is the founder of Banyan Global Learning and host of Why Distance Learning. Through Banyan, he designs live virtual programs that connect K-12 classrooms to global peers and expert facilitators — building the kind of structured, human-centered distance learning the podcast explores. See https://banyangloballearning.com/Tami Moehring and Allyson Mitchell work with CILC, the Center for Interactive Learning and Collaboration, to help educators implement high-quality live virtual learning experiences across grade levels. Discover more at CILC.org.

For most Black Americans, the family tree stops at a wall built by slavery. Dr. Gina Paige co-founded African Ancestry to tear down that wall. In this episode, she explains how her company uses DNA to trace Black people back to specific African countries and ethnic groups — not vague regions, not percentages, but actual present-day nations and peoples. Gina walks Simma through the science in plain language, explains why African Ancestry gets results other DNA companies can't, and talks about what happens inside people when they finally know where they come from. She also addresses the fears many Black Americans carry about genetic testing — Henrietta Lacks, Tuskegee, and who owns your DNA after you mail it in. This conversation is about identity, agency, and reclaiming what slavery tried to erase. Timestamps 02:15 — Meet Dr. Gina Paige The co-founder who started her first business at age 8 — before the internet. 04:30 — What African Ancestry actually does Tracing Black people back to specific African countries and ethnic groups before the transatlantic slave trade. 06:45 — From Colgate-Palmolive to Howard University How a corporate marketer partnered with a genetic researcher to build something that had never existed before. 09:20 — Why genealogy fails Black Americans Black people weren't counted as human beings in US records until the 1870 census. DNA is the only way back. 11:30 — The science, made simple "If your mother's yellow and your father's blue, what color are you?" How mitochondrial DNA holds the key. 14:15 — Why everyone gets "Nigeria" from other DNA tests African Ancestry has 33,000+ samples from 35 African countries. The closest competitor has 6,000 — half of them Nigerian. 17:00 — How African Ancestry is different Other companies look at the mixing. African Ancestry looks at the lines that never mixed. 19:40 — Charlamagne Tha God and Ebro's roots revealed Mende people in Sierra Leone. Masa people in Cameroon. Specific. Named. Real. 21:30 — What happens when people get their results "We don't come from people who were enslaved. We come from doctors, healers, astronomers, philosophers, kings and queens." 24:45 — Why erasing Black history is a losing game Gina on power, pride, and what oppressors don't want you to know. 27:20 — Your DNA, protected African Ancestry is the only company that cannot sell or share your genetic data. The lab is contractually required to destroy your DNA after testing. 29:50 — The 23andMe bankruptcy and what happens to your DNA Why insurance companies and pharmaceutical firms should never have access to your genetic information without your knowledge. 32:10 — Henrietta Lacks, Tuskegee, and the case for participating anyway Gina's honest answer to Black friends who refuse genetic testing out of fear. 36:00 — One test, one whole family Why Simma's sister taking the test means Simma already has her answer — and so do 25 of her cousins. 39:15 — Citizenship, name changes, and going home The 12 people who gained Sierra Leonean citizenship. The artists, authors, and families whose lives changed after one result. 42:30 — What to look for in any at-home DNA test Gina's three rules before you spit in a tube or swab your cheek. Guest Bio Dr. Gina Paige is co-founder and President of African Ancestry, Inc. In 2003, she pioneered a new way to trace African lineages through genetics. She has revealed the African roots of Oprah Winfrey, John Legend, Chadwick Boseman, Spike Lee, Condoleezza Rice, and the King family. A Washington, DC native and lifelong entrepreneur, Gina launched her first business at age eight and spent her early career running brands at Colgate-Palmolive and Sara Lee before building African Ancestry into the world's largest collection of indigenous African lineage samples.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead Why We Can't Stop Talking About Race: A Conversation with Carole Copeland Thomas What Happens When a White Neighbor Writes a Black Woman's Story? Loved this episode?  Leave us a review and rating

Why are you still so tired? If you've finished treatment but your energy hasn't returned, you aren't alone. In this episode, host Samira sits down with Naturopathic Doctor and author Dr. Jessa Landmann to dive deep into the world of Integrative Oncology.We move past the "war" metaphors to discuss a concept Dr. Landmann calls "Respecting Cancer." We explore why cancer-related fatigue is fundamentally different from being "just tired" and look at evidence-based tools—from iron infusions to aromatherapy—that can help you feel like yourself again.Plus, we're doing some serious myth-busting on the topics currently blowing up your social media feeds: sugar, high-dose Vitamin C, and the latest trends in antiparasitics.

In this thought-provoking episode, Colleen O'Grady sits down with educator and author Dr. Deborah Kenny to explore what it really means to raise a well-educated teen in today's world. While many parents feel pressure around grades, test scores, college resumes, and performance, Dr. Kenny offers a much deeper and more meaningful vision of education. She explains that a truly good education is not just about getting A's or doing well on standardized tests—it's about helping kids become thoughtful, curious, morally grounded, independent thinkers. Together, Colleen and Dr. Kenny talk about how parents can look beyond GPA and begin asking bigger questions: Is my teen learning how to think? Can they write well? Can they have respectful disagreement? Are they developing purpose, leadership, and character? Dr. Kenny also discusses the limitations of today's education system, the importance of cultivating agency and ethical purpose, and how moms can fill in the gaps at home when schools focus too heavily on performance over deeper learning. The conversation also touches on technology, AI, and how to help teens develop critical thinking in a world full of noise, distraction, and shallow messages. This episode is a powerful reminder that what matters most is not just whether our teens are successful on paper—but whether they are becoming wise, capable, grounded young adults. 3 Takeaways from the Episode 1. A good education is about much more than grades. A truly well-educated teen is not just high-achieving—they are curious, thoughtful, compassionate, and able to think independently. Parents can help shift the focus from “How did you do?” to “What are you learning?” 2. Writing, discussion, and deep thinking matter. Dr. Kenny emphasizes that writing is “thinking on paper.” If teens aren't being taught to write carefully, revise thoughtfully, and engage with ideas deeply, they may be missing one of the most important parts of a strong education. 3. Moms can shape a deeper kind of learning at home. Even if schools are focused on test scores and performance, moms can still cultivate meaningful education by encouraging curiosity, purpose, ethical reflection, reading, and thoughtful conversations about the world around them—including AI and technology. Memorable Quote “Focus on the learning, the grades will come.” Guest Bio Dr. Deborah Kenny is the founder of Harlem Village Academies and the Deeper Learning Institute, and one of the most influential educators in the country. She has been honored with the Columbia University Teachers College Distinguished Alumni Award and was named on Oprah's Power List and Esquire's Best and Brightest. She holds a PhD in Comparative International Education from Columbia University and is the author of The Well-Educated Child. She is also the mother of three grown children and lives in New York City. Follow at: https://www.instagram.com/deborahkennyhva/?hl=en Learn More at: https://www.thewelleducatedchild.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Brown Surgery Podcast, PGY-4 general surgery resident Evan Mitchell sits down with a familiar face: Dr. Josh Cohen. Recently returning to the department as a surgical oncology attending, Dr. Cohen shares his journey from his residency training right here at Brown to his fellowship at Memorial Sloan Kettering, and what it's like starting his new practice.This conversation offers a grounded look into the realities of surgical oncology. Dr. Cohen discusses how to craft a career that balances broad operative skills with specialized cancer care, offering invaluable advice for medical students and residents trying to map out their futures.Key Topics Discussed:Choosing the Specialty: The unique appeal of head-to-toe operations, multidisciplinary care, and integrating complex cases with palliative care.Fellowship Nuances: The distinct differences in training and practice between Surgical Oncology and HPB fellowships.Advice for Trainees: Why you shouldn't stress about specializing too early, and the critical importance of finding a residency that builds a foundation as a strong general surgeon first.A Week in the Life: Managing a schedule dynamically split between the OR, clinic, and dedicated research time.Work-Life Balance & Dispelling Myths: Breaking down the misconception that surgical oncologists must have an intensely rigid personality, and how to maintain healthy boundaries while coordinating complex care across multiple specialties.Guest Bio:Dr. Josh Cohen completed his undergraduate studies at the University of Rochester and medical school at UMass. After completing his general surgery residency at Brown University, he pursued a fellowship at Sloan Kettering before returning to join the Brown surgical faculty.

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What if the reason you feel unhappy in love + life has nothing to do with success… and everything to do with an unhealed relational wound?   In this episode of The Healing + Human Potential Podcast, I sit down with clinical psychologist + relationship expert Dr. Molly Burrets to explore why so many high achievers feel unfulfilled in their relationships, their purpose + within themselves.   We talk about how over-functioning, self-sabotage + "doing it all" can actually be rooted in deeper emotional patterns formed early in life and how success can sometimes mask the very wounds that are still asking to be seen + healed.    Dr. Molly shares how our core values shape our decisions, relationships, and sense of purpose, and how misalignment with those values can quietly lead to dissatisfaction in both love + life. We also explore how unconscious wounds drive partner selection, why we often repeat the same relationship patterns, and what it actually takes to break free.   If you've ever felt like you're doing everything right but still feel unfulfilled, stuck in the same relationship dynamics, or unable to truly receive love and support, this episode offers a powerful reframe + a new path forward.   ===   Guest Bio: Dr. Molly Burrets is a licensed clinical psychologist based in Los Angeles with 20 years of experience specializing in couples therapy and women's mental health. She is an Adjunct Professor at the University of Southern California (USC) and runs a private practice in Los Angeles, where she treats couples and women.   Her work as a media psychologist and thought leader has appeared in Vogue, TIME Magazine, Newsweek, CNBC Make It, HuffPost, and Brides magazine. She has been featured as a relationship expert on dozens of podcasts and news shows, and she is currently filming the first season of her own podcast about relationships, Kissing Frogs.     ====   Connect with Guest: Website:  https://www.drmollyburrets.com Instagram @drmollyburrets   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:  https://www.alyssanobriga.com/tools   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨   Step 1: Just head over to Apple Podcast or Spotify + leave a review now   Step 2: Take a screenshot before hitting submit   Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

Send us Fan Mail"I haven't had to make a new friend in 15 years. Where do I even start?"If your social circle vanished when your marriage ended, you are not alone. Many married men compartmentalize their friendships or rely on their wives to act as the "social director". When the divorce happens, that social calendar goes completely blank—and the silence can be deafening.Today, we are changing how we look at loneliness. We aren't just talking about how much it hurts; we are treating it as a highly fixable skill deficit.My guest is Dr. Ronald Riggio, a social personality psychologist and expert in interpersonal relationships and nonverbal communication. We break down the stark difference between solitude (being alone) and loneliness (the psychological pain of feeling disconnected). Dr. Riggio explains the terrifying physical toll of chronic loneliness—likening it to smoking 15 cigarettes a day—and gives us the exact blueprint for rebuilding our social lives from scratch.If you are tired of spending your weekends alone but feel too "rusty" to put yourself out there, this episode is your roadmap to building a new, resilient social circle.In this episode, we cover:The Loneliness Epidemic: Why the psychological pain of isolation is as dangerous to your health as smoking.Solitude vs. Loneliness: How introverts use solitude to recharge, and how to stop letting alone-time turn into painful isolation.Male vs. Female Friendships: Why men tend to have fewer, more compartmentalized friendships, and why we need to build deeper emotional connections with our buddies.Curing "Social Atrophy": What to do when your dating and socializing skills have completely atrophied during your marriage.Practical Reps: Why joining Toastmasters, taking an improv class, or practicing the "art of small talk" are the fastest ways to build your social courage.Stop Sending "Stay Away" Signals: How to adjust your nonverbal cues—like eye contact and posture—so you don't accidentally push people away.Guest Bio:Dr. Ronald Riggio is a social personality psychologist, researcher, and recognized expert in leadership and interpersonal skills. He is the author of the Social Skills Inventory, a tool designed to map out interpersonal strengths and limitations.Resources:Social Skills Inventory: mindgarden.com (Search: Social Skills Inventory)  Support the showhttps://www.risingphoenixpodcast.com

What happens when a physician steps outside the traditional system and bets on herself? And can building a personal brand actually accelerate the success of a brand-new practice? In this episode, Dr. Lauryn sits down with Dr. Katie Rowan—former student of the Personal Brand Protocol—to explore what it really looks like to build authority, attract patients, and create momentum online while simultaneously launching a private practice from scratch.Dr. Katie shares her journey from corporate medicine burnout to building a practice centered around patient advocacy and education. They dive into how social media opened unexpected doors, the mindset shifts required to show up consistently online, and why more clinicians need to step into the digital space. Whether you're a healthcare provider considering a personal brand or an entrepreneur building something new, this episode offers a real-time look at what's possible when you combine expertise with visibility.Key Takeaways:Building a personal brand while launching a private practice can accelerate patient trust, authority, and visibility in a crowded healthcare market.Consistency and “B-minus work” are key to sustainable content creation, helping clinicians grow online without burnout or perfectionism.Social media creates unexpected opportunities—from local recognition to media exposure—when clinicians share valuable, niche-specific education.Guest Bio:Dr. Katie Rowan is a board-certified Internal Medicine physician and Menopause Society Certified Practitioner dedicated to helping women navigate perimenopause, menopause, and complex chronic symptoms. After years in primary care, she shifted her focus to patients who felt dismissed or overlooked, building a practice centered on education, personalized care, and deeper clinical investigation. Through both her practice and growing online platform, Dr. Rowan translates complex hormone and health topics into accessible, actionable guidance, empowering patients to better understand and advocate for their health.Find out more about Dr. Katie Rowan and the ways to work with her.Follow Dr. Katie on InstagramResourcesYou didn't earn a doctorate to be outpaced by influencers—step into your authority with Lauryn's The Influential Doctor bootcamp. In just one week, you'll learn how to amplify your voice, grow your influence, and turn your expertise into real impact. Bootcamp runs Sunday April 12th - Sunday April 19th, reserve your spot now!This is your last chance to join Dr. Lauryn's Personal Brand Protocol—a 90-day program designed to help clinicians build authority, grow online, and create new opportunities beyond their practice. Starts April 19th, secure your spot now!Follow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:Learn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job BoardTo learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLA

Today's episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode of The Birth Lounge Podcast, HeHe sits down with OB-GYN Dr. Kirti Patel, host of The Gynarchy Podcast, to unpack how patriarchy has shaped women's health, maternity care, and the way society talks about our bodies. With more than 25 years in obstetrics, Dr. Patel brings both experience and perspective to a conversation that challenges a lot of the norms we've been taught to accept. They talk about what “gynae” really means, why Dr. Patel intentionally centers women's voices, and how sexism has historically influenced medical training, leadership, and the care women receive. HeHe and Dr. Patel also explore the displacement of midwives, the slow shift toward more women in OB-GYN leadership, and the reality that women's bodies are often treated like public property when it comes to birth control, abortion, and fertility. The conversation dives into medical paternalism in labor and delivery, why informed consent is still a major issue in maternity care, and the very real physical, emotional, and career sacrifices that often come with pregnancy and motherhood. They also talk about the need for better support systems, the importance of community and “the village,” and why men sharing the mental load at home is part of the cultural shift families need.   Guest Bio: Dr. Kirti Patel is a board-certified OB-GYN with over 25 years of experience and the host of The Gynarchy Podcast. Known for her bold, feminist perspective and evidence-based approach, she's passionate about challenging outdated narratives in women's health and calling out misinformation. Through her work, Dr. Patel blends science, advocacy, and real talk to help women better understand their bodies and feel more confident navigating their care. www.thegynarchypodcast.com The Gynarchy is a podcast at the intersection of women's health and feminism, hosted by ob/gyn Dr. Kirti Patel. @thegynarchy on IG: https://www.instagram.com/thegynarchy TikTok, and Bluesky, Find The Gynarchy on most podcast platforms and YouTube SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page

Dr. Kathleen Schultz returns to Newly Erupted for a conversation on identifying oral lesions. Dr. Schultz shares her systematic approach with host Dr. Joel Berg, delving into how the consistency lessens the potential for missing something during an oral examination. She details the various presentations of lesions and ways practitioners can discuss the exam and any potential diagnoses with patients and families. Guest Bio: Dr. Kathleen Schultz received her dental degree from the University of Connecticut School of Dental Medicine. She completed a residency in oral and maxillofacial pathology at Long Island Jewish Medical Center and a residency in pediatric dental medicine at Cohen Children's Medical Center where she served as chief resident in both specialties. She is a Fellow and a Diplomate of the American Board of Oral and Maxillofacial Pathology as well as a Diplomate of the American Board of Pediatric Dentistry. She is currently a full-time attending in oral and maxillofacial pathology and pediatric dentistry at Northwell Health. In addition to managing clinical practices in pediatric dentistry and pediatric oral pathology, she also teaches residents in both disciplines and participates in the surgical pathology service. She is a participant of the Hagedorn Cleft Palate and Craniofacial Team at Northwell Health and has a personal interest in the dental management and prosthodontic rehabilitation of infants and children with cleft lip and palate. Her interest is on clinical and radiographic presentations of common and uncommon oral pathology in pediatric patients, notably those with syndromes and complex medical conditions.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex Trafficking: A Crisis Closer Than You Think Sex trafficking is one of the greatest human rights crises of our time—a dark, shocking reality that is not just happening “somewhere else,” but in neighborhoods and communities across America. In this crucial episode, Catherine is joined by Dr. Rondy Smith, founder and CEO of Rest Stop Ministries, to confront the overwhelming issue of sex trafficking head-on and, more importantly, to explore what Christians can do about it. A Call to Step Into the Darkness Rondy didn’t become an activist because of a personal story—she stepped into this fight after witnessing the devastating effects of sexual exploitation on women she ministered to. In her journey from church leadership to founding the first long-term residential restoration program for female survivors in Tennessee, Rondy reveals the magnitude of the crisis: 27 million people currently enslaved worldwide 80% are female and over 50% are children trafficked for sexual exploitation Children as young as five are among the victims The conversation brings these tragic numbers to life, grounding the issue in both global statistics and heartbreaking personal experiences. Understanding the Hidden Reality Listeners will get a vital overview of how sex trafficking operates—not just through stereotypes like “street prostitution,” but in more insidious forms such as: The “boyfriend syndrome,” where traffickers pose as romantic partners Familial trafficking, where children are sold by family members due to poverty or addiction These abuses touch every ZIP code in the United States, often hidden in plain sight. Hope and Action: What Christians Can Do But this episode goes beyond exposing darkness; it’s filled with practical insights and urgent encouragement for action. Catherine and Dr. Rondy Smith discuss: The importance of seeing victims as ourselves—rejecting the temptation to look away out of overwhelm or helplessness Biblical imperatives for confronting oppression and injustice, with powerful reference to scriptures like Proverbs 24:11 How Rest Stop Ministries walks alongside survivors for years of restorative healing and reintegration Ways every Christian and every church can get involved, from supporting local ministries to prevention education A profound recognition of the spiritual battle involved—and a stirring call to pray for those on the front lines A Personal Update: The Cost of the Battle The episode closes with a deeply personal update from Catherine about ministry friends who stepped forward in faith to found a refuge for survivors, only to face their own heart-breaking trials. This underlines the costly battle against this evil and the desperate need for community support and prayer. Guest Bio Dr. Rondy Smith is an ordained minister, educator, mentor, and CEO of Rest Stop Ministries, a pioneering restoration program for female survivors of sex trafficking in Nashville, Tennessee. With decades of experience across ministry, academia, and leadership, she is deeply committed to the spiritual and practical healing of those marked by exploitation. Important Resources Learn more or get involved at reststopministries.org Follow Rest Stop Ministries on Facebook, Instagram, and X Pray for Rusty and Krista's ministry, Hope Filled Refuge, and for all on the front lines Rusty's Go Fund Me Page Next Episode: Prevention and Protection Don’t miss the next episode, where Dr. Rondy Smith returns to share how predators operate and essential steps Christian parents must take to safeguard their children. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Guest: Dr. Sherita GoldenShow Notes:Diabetes and heart disease don't impact every community the same and the reasons go far beyond personal choices. In this episode, we break down the structural barriers, environmental realities, and healthcare blind spots that drive unequal outcomes, especially in underserved and rural communities. You'll also learn why mental health must be treated as part of chronic disease care and how patients, families, and communities can advocate for better screening, treatment, and support.Guest Bio:Dr. Golden's research interests focus on mental health complications of diabetes, understanding and eliminating diabetes health disparities and implementing and evaluating systems interventions to improve patient safety and quality of care in hospitalized patients with diabetes. Quote:“And so in order to advocate for yourself, it's really important to ask those questions like you have a right to do so.”Question of the Day:What changes would you like to see in your community to make it easier for people to prevent or manage diabetes and heart disease?On This Episode You Will Learn:Why diabetes and heart disease outcomes are worse in many underserved communities—and what's actually driving the gapHow environment and policy shape health (food access, safe spaces to move, quality healthcare availability)The biggest screening and care gaps that delay diagnosis and worsen complicationsWhy depression and chronic stress directly affect diabetes and heart health—and how clinicians can normalize mental health screeningPractical ways to advocate for better care, including community-based screenings and learning to ask for your numbers (A1C, BP, cholesterol)Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Sherita Golden!LinkedIn URL: Sherita Golden | LinkedInJohn Hopkins Profile Page: https://profiles.hopkinsmedicine.org/provider/sherita-hill-golden/2704881 

How Kristen Wynns built an award-winning practice without insurance dependence and with a good dose of humor. Group practice owners have a decision to make right now: continue treading water or get more creative in how they operate. The field of therapy is lucky to have many examples of group practice owners who embody innovative leadership. One of those is my "conference bestie", Dr. Kristen Wynns, author, speaker, and founder of Wynns Family Psychology.  Three things practice owners take away from this conversation: You're the owner, not the micromanager. How you delegate tasks, build team confidence, and accept feedback is what either inspires or discourages your team. Fiascos often lead to fresh starts. Humans are terrified of making changes, but sometimes you've just got to take advantage of a surprise reset, even if you don't think you're ready. Times change. So must your practice. New tech! New employees! New competition! Build in time for periodic recalibration. GUEST BIO Dr. Kristen Wynns is a psychologist, author, comedian, and speaker who blends mental health expertise with humor. As founder of Wynns Family Psychology, an award-winning private practice with four locations in NC, and "Kiki" on stage, she empowers others to use laughter for healing, confidence, and connection. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. Visit: https://tinyurl.com/GPRPodcast and click on "have a coupon" and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Or join our 2026 Authentic Leaders Group and get 1 year of GP(R) membership for FREE! Next Authentic Leaders Group cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Send a textYou are still going to work. You are still paying the bills. You are still showing up for your kids. When people ask how you are handling the divorce, you say, "I'm just tired".But behind closed doors, you are exhausted, numb, and running on fumes.Today, we are talking about the depression that clinicians rarely discuss: High-Functioning Depression. My guest is Dr. Stacy, a clinical psychologist with extensive experience in the VA healthcare system specializing in trauma and PTSD. We discuss the critical difference between "classic" depression—which often looks like a total inability to function—and high-functioning depression, where a man might look successful and put-together on the outside but is falling apart on the inside.We break down how men hide behind the role of "The Provider" or "The Helper" using extreme competence as a shield against feeling their grief. If your depression looks more like irritability, compulsive busyness, and an absolute fear of sitting in silence, this episode is going to change how you view your mental health.In this episode, we cover:The "I'm Fine" Trap: Why high-functioning depression is so easy to miss, and how the people around you might take your "strength" at face value.Symptoms in Disguise: Why depression often manifests as being reactive and snapping at people, or filling your schedule with compulsive busyness so you don't have to face the quiet.The First Step Out: Why you don't need a massive five-step plan to fix yourself; you just need to say one honest sentence to one person.The 5-4-3-2-1 Grounding Technique: A practical, immediate tool using your five senses to stop the internal spiral and bring yourself back to the present moment.Functioning vs. Healing: Dr. Stacy's powerful reminder that just because you are handling your responsibilities doesn't mean you are actually processing your grief.Guest Bio:Dr. Stacy recently completed her postdoctoral training in clinical psychology, focusing heavily on PTSD, trauma, and serious mental illness within the VA healthcare system. She is also the author of Hope and Healing for Survivors, available through New Harbinger and Amazon, and a regular contributor to Psychology Today. Support the showhttps://www.risingphoenixpodcast.com

New research says that 50% of women who have infertility but no painful periods have endometriosis. Those with painful periods and infertility are *90%* likely to have it. But diagnosis isn't always the hardest part. Many physicians will say they can treat it, but very few have the specialization needed to provide a "one and done" surgery, leaving many women with only temporary symptom relief, years of endo suppression medications, and the need for repeat surgeries. Is there a different way? YES. Dr. Patrick Yeung shares the key things to look for in an endometriosis specialist to help you find someone who can provide you with high quality care that doesn't require IVF for pregnancy or suppression medications for pain. NOTE: This episode is appropriate for most audiences and does use the term sexual functioning.GUEST BIO: Dr. Patrick Yeung Jr. is Fellowship-trained in Minimally Invasive Gynecologic Surgery and spent most of his career in academics - at Duke University and still as Adjunct Professor at Saint Louis University, for 15 years, almost 4,000 cases, with multiple landmark publications. He founded the RESTORE Center for Endometriosis to pay forward what benefitted his own wife in relieving debilitating pain and leading to recurring natural fertility, and to enter the conversation among Centers of Endometriosis as the only Center dedicated to removing endometriosis and optimizing the anatomy that does not rely on IVF or post-operative hormonal suppressionSHOW NOTES: Journal article: https://rrmjournal.org/index.php/jrrm/article/view/13/17Ep. 10: Endometriosis 101Ep. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerEp. 190: Unblocking Fallopian Tubes for Natural Conception with Dr. Naomi WhittakerSend a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Are therapists ready for the next era of healing? Dr. Caroline Fernandes on complex trauma, mediumship, and what the therapy field has to learn from the spirit world. I'm spinning all the hits on this episode: grief, ghosts, and the energetic shifts that happen when we incorporate the spiritual into processing personal, cultural, or systemic wounds. That's little "s" spirituality, not the patriarchal-sponsored kind. The addition of spirituality is important in light of my conversation with Dr. Caroline Fernandes. She's a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. Caroline is also a Reiki master and a psychic medium with 25 years' experience. She integrates psychology with energetic work, creating an environment where clients can explore a more mystical side of healing alongside the corporeal. GUEST BIO Dr. Caroline Fernandes is a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. She integrates mind-body-spirit practices with evidence-based modalities including EMDR, CBT, DBT, and somatic approaches. Her work supports deep processing, nervous system regulation, meaning-making, and sustainable healing across life transitions and identity development. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

Dr. Cody Masts joins host Dr. Joel Berg for a conversation on the importance of building relationships with your pediatric patients. Dr. Mast shares his winding journey that led him to choosing dentistry and why working in pediatrics appealed to him after first treating adults. He also discusses how cultivating relationships can be even more impactful for your business, especially concerning patients utilizing Medicaid, from his perspective as the CEO of a 15-office practice group. Guest Bio: Dr. Cody Mast is a board-certified pediatric dentist who grew up in Bellevue, Wash. He is the son of a pediatric dentist and a dental hygienist. Everything he has learned in dentistry is a culmination of tools he took from those before him, and he owes all of his success to both them and his patient wife of almost 25 years. He graduated from Nova Southeastern University College of Dental Medicine in 2002 and completed his certificate in pediatric dentistry at Indiana University in 2004. He is a proud father of two teenage daughters, practices clinical dentistry four days a week in Issaquah, WA, and is also the CEO of PIP Pediatric Dentistry and Orthodontics, a large, privately owned group practice consisting of 15 locations throughout Wash. and Ore.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen in as we chat with VIN Foundation Vets4Vets® team lead Dr. Bree Montana as part of our Inhale, Exhale Series and this time were talking about preventing burnout and compassion fatigue In this episode we have six major topics we're addressing: Identifying burnout and compassion fatigue Understanding the cause Task switching How to handle feelings of losing the joy and fulfillment of vet med The importance of team culture How to get support   As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation.   GUEST BIO: Dr. Bree Montana, DVM, CCFP Bree Montana, DVM, CCFP, is a small animal practitioner and Founder of the Agate Bay Animal Hospital and Dog Gone Crazy boarding/training facilities in North Lake Tahoe California. Following the completion of a B.S. in Biology at the University of Cincinnati's McMicken College, Dr. Montana graduated from the Ohio State University's College of Veterinary Medicine with a Doctorate in Veterinary Medicine in 1992. A past member of the external advisory and admissions committees for UC Davis' College of Veterinary Medicine, Dr. Montana also served as a working member of the VIN Foundation Board. In 2010, Dr. Montana helped to create the VIN Foundation's innovative Vets4Vets® program, a confidential support group providing critical emotional care to veterinarians struggling with all forms of stress/addiction/mental health issues. The program is international and free for all veterinarians and veterinary students. Learning to balance the life of a rural solo practitioner, mom, wife, husky wrangler and aspiring dressage queen while coordinating the Vets4Vets® program has allowed Dr. Montana to become an expert at thinking outside of the box when advising veterinarians who feel stuck in their careers and personal lives. Dr. Montana enjoys lecturing on topics at the intersection of personal and professional life balance, including strategies for a healthy mentoring relationship, job seekers' success techniques, effective communication in the workplace, as well as teaching the workplace ergonomics section of The Other Side of Veterinary Medicine: Healthy Clinicians Make Better Practitioners (a RACE approved course). LINKS AND INFORMATION: VIN Foundation Vets4Vets®: https://vinfoundation.org/v4v VIN Foundation Veterinary Pulse Podcast Future's So Bright Series: https://vinfoundation.org/category/futures-so-bright/ VIN Foundation get updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support these programs & tools: https://vinfoundation.org/give You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, and LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!

Does the Bible say anything more about sex than "thou shalt not"? From married couples using natural family planning or struggling with infertility to single women noticing elevated estrogen and sexual desire around ovulation, it's worth it to explore what role sex could play in our lives not only physically but spiritually. Today, Dr. Juli Slattery from Authentic Intimacy joins Caitlin to talk about these things and describe the beautiful narrative around sex laid out for us in Scripture. This episode is not just for married couples or those who are sexually active, but all believers who want to dive deeper into understanding how our sexuality reflects our faith. NOTE: This episode may not be appropriate for all audiences due to the topic, which openly discusses sex and sexuality. GUEST BIO: Dr. Juli Slattery is the president and co-founder of Authentic Intimacy, a ministry helping women and people overall make sense of God and sexuality. She's the host of a weekly podcast, Java with Juli, and has authored or co-authored 14 books, including God, Sex, and Your Marriage and Rethinking Sexuality.SHOW NOTES:Authentic Intimacy websiteJava with Juli podcastEp. 29: Should we think theologically about fertility? with Dr. Cameron JorgensonEp. 18: Nurturing Intimacy while practicing NFP and beyondEp. 80: Intimacy with NFP (Natural Family Planning)Send a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Nathan S. Bryan (@drnathansbryan), a leading scientist and world-renowned expert in nitric oxide research. We explore why nitric oxide is foundational for fertility, blood flow, hormone health, and longevity, and how poor nitric oxide production impacts egg quality, uterine lining, sperm motility, insulin sensitivity, and mitochondrial function. Dr. Bryan also breaks down common misconceptions around beet supplements, mouthwash, fluoride, and medications that can quietly block nitric oxide production. This episode is a must-listen for anyone trying to conceive, navigating hormonal imbalances, or looking to support long-term reproductive and metabolic health by addressing root causes. Key Takeaways: Why blood flow to the uterus, ovaries, and testes is essential for conception and IVF success How nitric oxide supports cellular energy, oxygen delivery, and reproductive function The connection between nitric oxide, blood sugar regulation, and PCOS Why nitric oxide is critical for energy production, aging, and cellular repair How sugar, fluoride, mouthwash, and acid-blocking medications impair nitric oxide production Guest Bio: Dr. Nathan S. Bryan @drnathansbryan is a leading scientist, biotech entrepreneur, and expert in nitric oxide research. With over 100 peer-reviewed publications and numerous patents, his groundbreaking work has revolutionized the understanding of human health, longevity, and performance. A former professor of molecular medicine, Dr. Bryan left academia to challenge Big Pharma and misinformation, creating science-backed solutions for optimizing health. He is the author of The Secret of Nitric Oxide and founder of drnathansbryan.com, where he empowers individuals to reclaim their health and defy aging. Dr. Bryan's mission is to educate and lead a health revolution focused on nitric oxide's powerful benefits for longevity and peak performance. Connect with Dr. Nathan: Follow him on Instagram for more updates Click here to check out Dr. Bryan's Nitric Oxide Supplements: Use coupon code FERTILITY10 to get a 10% discount! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

In Part 2 of my conversation with Dr. Austin Cohen, we move beyond systems and scaling and into identity, ego, and what true impact actually looks like in 2026. We talk about endurance challenges as a leadership metaphor, why discipline unlocks creativity, and how abundance can feel deeply uncomfortable when you didn't grow up with it. Austin shares his word of the year — impact — and what it means to “contract to expand,” including shedding ego, removing tolerations, and even closing clinics that no longer align. We also dive into imposter syndrome, wealth programming, retirement freedom vs. true retirement, and the hard truth chiropractors need to hear: either accept where you are… or have the courage to level up. This one is honest, personal, and just a little spicy.Key Takeaways:You cannot expand while tolerating misalignment. Whether it's ego, underperforming systems, draining locations, or outdated identities, growth requires contraction first. Removing what no longer serves you creates space for real impact.Abundance isn't just money — it's capacity. Many high performers stall not from lack of skill, but from discomfort with receiving more time freedom, wealth, joy, or ease. Growth requires upgrading what you believe you're allowed to have.Choose your lane with courage. Either accept where you are and enjoy it fully, or decide to level up and embrace discomfort. The most draining place to live is in between.Guest Bio:Dr. Austin Cohen is an Atlanta-based chiropractor and entrepreneur best known as the founder of Corrective Chiropractic, a growing network of clinics focused on structural corrective care across multiple states. He is also the founder of L5 Marketing, a company managing Google Ads and growth systems for chiropractors nationwide, and the creator of Chiro180, a software platform designed to increase Office Visit Average (OVA) and Patient Visit Average (PVA) through data-driven care planning and spinal health scoring. Austin is passionate about systems, scalability, and building true assets in healthcare, and continues to mentor clinic owners looking to expand beyond a single location while creating lasting impact.Subscribe to Austin's weekly newsletter for chiropractorsFollow Austin on InstagramListen the The Austin Cohen Podcast on SpotifyResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLALearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job Board

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Is it really true that no one—or at least no one under 30—is having sex anymore? In this episode, Meghan talks with neuroscientist, author, and former sex researcher Dr. Debra Soh about her new book Sextinction: The Decline of Sex and the Future of Intimacy, a data-packed look at why millennials and Gen Z are having less sex than any cohort on record despite living in the most sexually permissive culture in history. From declining testosterone and endocrine disruptors to porn, dating apps, kink culture, sex dolls, and the rise of AI boyfriends and girlfriends (she tried a few), Debra argues that technology has become the new contraception—reshaping not just sexual behavior but intimacy itself. They also discuss hypergamy, hookup culture backlash, "sex positivity" overreach, and whether the future holds a rebellion back toward real-life connection and analog pastimes. Guest Bio Dr. Debra Soh is a neuroscientist who specializes in human sexuality and biological explanations for behavior. Her previous book, The End of Gender, was published in 2020.

When 84-year-old Nancy Guthrie disappeared from her home, investigators were quickly faced with blood evidence and ransom claims that did not align with standard abduction patterns. In this episode of Zone 7, Sheryl McCollum, retired NYPD homicide detectives Dan Murphy and Tom Smith, and forensic pathologist Dr. Priya Banerjee assess why blood at the scene, a prolonged presence inside the home, and Nancy’s medical vulnerabilities undermine the ransom narrative. The panel also examines investigative decisions and evidence handling that may shape accountability. For those looking to catch up further as the situation develops, additional coverage and updates can be found on Crime Stories with Nancy Grace. Highlights: • (0:00) Sheryl McCollum welcomes listeners, introduces the Nancy Guthrie case, and brings in Dan Murphy, Tom Smith, and Dr. Priya Banerjee • (1:30) Savannah Guthrie’s early silence and why not using her platform immediately raised concern • (2:15) Blood at the scene, smashed cameras, and why this should have been treated as an abduction from the start • (4:15) Interior crime scenes, early release, and how evidence integrity can be compromised • (4:45) Dr. Priya Banerjee on age, blood thinners, cardiac disease, and stress-related death • (7:15) The 41-minute timeline inside the home and why it defies kidnapping patterns • (8:30) Delayed ransom demands, media involvement, and why the timing doesn’t track • (12:15) Lights left on inside the house and behavior inconsistent with covert abduction • (13:30) Bitcoin ransom logic and why mixed-payment demands raise red flags • (14:15) A robbery-gone-wrong scenario and what happens if the victim recognizes the offenders • (16:15) Chronic pain, medication dependency, and why prolonged captivity is medically unlikely • (19:00) Family video statements, proof-of-life questions, and linguistics shifts investigators notice • (21:00) Reactionary law enforcement activity and repeated returns to the scene • (24:30) Pacemakers, Apple Watch connectivity, and what technology may still reveal • (28:30) Leadership optics, media interference, and the impact of active investigations • (36:45) Reward amounts, chain of custody concerns, and courtroom implications • (41:30) Final thoughts from the panel on recovery efforts, investigative outlook, accountability, and why Sheryl believes it was never about the money Guest Bio: Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Dan Murphy is a retired NYPD Detective-Sergeant with extensive experience in homicide, major case investigations, and counterterrorism. During his career, he served in units including the Major Case Squad and the FBI/NYPD Joint Terrorism Task Force. Since retiring from law enforcement, Dan has served as Chief Security officer for U.S. Bancorp, co-authored Workplace Safety: Establishing an Effective Violence Prevention Program, and co-hosts the podcast Gold Shields. Tom Smith is a retired NYPD detective and 2024 National Law Enforcement Hall of Fame inductee. Over 30 years of service, he worked in patrol, narcotics, and robbery investigations and spent 17 years working with the FBI/NYPD on the Joint Terrorism Task Force, including an overseas deployment to Afghanistan. Tom co-hosts the podcast Gold Shields, lectures on criminal justice and terrorism, and provides investigative commentary for national media outlets. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.

We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.