Younger with Dr. Robyn Benson

Episode Summary:   In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women's health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, more vibrant life.   Guest Bio:   Andie Crosby has over 30 years' marketing and business development experience working with iconic brands such as Nike, Apple, Gap, Proctor & Gamble and magazines such as Rolling Stone, Glamour, and Vanity Fair. In 2010, her personal interest in health and wellness converged with an opportunity to build and lead the first marketing team at The Institute for Functional Medicine (IFM). She was the driving force behind a 13x increase in the number of clinicians trained by IFM and a resulting surge in awareness and demand for functional medicine amongst both patients and practitioners. She went on to run the Strategic Partnerships and Innovations team working across the ecosystem to create and nurture alliances to further the adoption of functional medicine.   TOP QUOTE                                                                                      “Vascular Health Is Foundational Health. Every organ and system in your body relies upon the oxygen, nutrients, and other molecules delivered by your vascular system. Since vascular health underpins overall health, taking care of your vascular health can change your life.”   ---Andie Crosby President of Calroy Health Sciences     Key Takeaways:   ·      Why cardiovascular health is the #1 longevity lever for women—and why it's so often ignored until it's too late ·      The critical role of the endothelial glycocalyx—a microscopic, life-sustaining structure that's ground zero for your vascular integrity, inflammation response, and nutrient delivery ·      How nitric oxide supports energy, sexual vitality, and even skin radiance—and what damages your ability to produce it naturally ·      Simple, science-backed strategies to support heart health proactively, not reactively ·      This is the conversation every woman needs to hear—whether you're optimizing for performance, preventing disease, or simply refusing to age on autopilot.   Resources for a Younger Lifestyle: From now through the end of the year, YOUNGER podcast listeners will get 10% off their order of Arterosil HP for glycocalyx support and Vascanox HP for blood flow support PLUS a free bag of oral microbiome gum for happy smiles and healthy hearts.       The Special Offer Price and the Original Price (do not include for Free Gift offers): $142 special offer; $187 original price plus free gum The link to your Special Offer item for Sale: http://calroy.com/drrobyn   For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/   Quotes:   “Your vascular system is the foundation of your overall health. There are 60,000 miles of blood vessels in your body. They supply oxygen and essential nutrients to every organ in your body and carry away toxic waste. If you're looking for a long and healthy life, taking care of your vascular system must be a top priority.”   “Many women are recognizing the importance of physical activity for their cardiovascular health.” “Menopausal Women have greater challenges to maintaining their vascular health due to hormonal shifts.”   “Women preparing for the menopause transition, who would like to live a preventative lifestyle consider eating an anti-inflammatory diet, reducing insulin resistance and visceral fat, incorporating strength, aerobic, and flexibility training as rotation in their weekly exercises, and investing in sleep comfort.”    "The endothelial glycocalyx is really one of the most important and intensely researched areas in human health in years." ---Dr. Kara Fitzgerald    

Episode Summary: Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience. In Dr. Robyn's discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women's Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his wife Marcela Lobos. Dr. Robyn shares these brief discussions and how his books had a profound impact on her life. The conversation culminates in a thought-provoking discussion on the role of love and fear in personal growth. Guest Bio: Gary Zukav (born October 17, 1942) is an American spiritual Teacher, with a capital “T”, and the author of four consecutive New York Times Best Sellers. Beginning in 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book, The Seat of the Soul. Gary's first book, The Dancing Wu Li Masters (1979), won a U.S. National Book Award. It is an overview of the New Physics, winner of The American Book Award for Science. Gary's book Seat of the Soul, was celebrated as a #1 New York Times bestselling book for 3 consecutive years in a row. His book, Soul Stories, was also a New York Times bestseller; and many others. Gary's books have sold millions of copies and are published in twenty-four languages. He is a graduate of Harvard University and a former U.S. Army Special Forces (Green Beret) officer with Vietnam service. Gary has lived in Oregon with his spiritual partner, Linda Francis, Gary said about Linda “She was a model to me and many others.” Linda was his life partner until 2022. Key Takeaways: An introduction to Gary Zukav as a multi-sensory perception and spiritual Teacher.  Insights on spiritual evolution and personal growth today! Discussions around multi-sensory perception in "Seat of the Soul," how it's evolved in the author's thinking since publishing his book. Encouragement for listeners to experiment with concepts shared, and not to accept them blindly. The new consciousness, soul, and authentic power. The transformation of human consciousness as it is happening rapidly and unprecedentedly. Acknowledging how aging and wisdom are not necessarily linked, as some older individuals may still struggle with self-awareness. Recognizing and managing emotions to attain authentic power. Examples of why some people don't change over time and others do, and the role of fear in shaping personality. How emotions are key to creating authentic power by looking inside oneself by managing emotions and personality parts. Discovering emotional literacy by recognizing physical sensations in chest, throat, and solar plexus. The importance of focusing on the loving parts of your personality to access authentic power. The awareness of frightened parts of personality experience powerlessness, leading to outward or inward change efforts. Ways to create authentic power through intentional choices which requires awareness, emotional awareness, and responsible choice. The Wheel of Suffering, as Buddhists call it, which represents how perception depends on how one holds it, either with fear or love. How intention is a quality of consciousness, not just a goal, and setting an intention can bring into one's life circumstances that help them grow. Healing ways of consciousness expansion through awareness and choice. The on-going process of managing emotions as part of making choices in daily life. Consciousness expansion and how it can lead to clarity, compassion, and responsible choice. Remind Shamans treat people in pain, not sickness itself. How our spiritual growth and personal responsibility are opportunities for growth, not challenges, as society transitions to multi-sensory perception. The important emphasis of moving beyond fear and attachment to external validation. Reminding us that a Monk's Teacher, equanimity, is led by the responsibility for choices, not others' emotions. The personal power comes from authentically choosing love over fear in challenging times. The concept of "divine neutrality" as a state of being in love and equanimity. Defining Divine. How it is in everything, including mundane tasks and interactions, and each opportunity to choose love over fear is key to evolution. Gary advises listeners to change themselves, not the world, which will have a direct effect on change. Recognizing your ability to choose love over fear, to enhance spiritual growth. Self-awareness and how it is key to your personal growth.   Resources for a Younger Lifestyle: Oprah Winfrey Show – A Conversation with Gary Zukav - https://www.youtube.com/watch?v=souA6DcG0WM For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/   Gary's Top Quotes: “Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.” “Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.” “The hardest times to choose love are the very times when you can most grow spiritually. In fact, they are the only times you can grow spiritually!” “Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.” “A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.”

Episode Summary: Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way. Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids. Peptides serve your body's most important and necessary processes, such as digestion, how your body uses energy from the food you eat, helps indicate how hungry you feel, how your hormones work, and cell movement. Peptide hormones and neuropeptides are the fundamental signaling molecules that mediate cell-cell communication. Pellets have become an innovative custom-compounded therapy used for symptoms that are generated from a hormone imbalance. On this episode of YOUNGER you will learn the importance of top-quality sources certain healthcare practitioners use which can significantly help a patient save money and more importantly, provide the best, efficient outcome for the patient. Listen and learn from Matthew. Let Dr. Robyn help you find out if these therapies are a good option for you to live an improved, and vital life of regenerative.   Guest Bio: As a Holistic Nurse Practitioner (HNP) and a Family Nurse Practitioner (FNP), Matthew Moody is an advanced practiced nurse trained in holistic and integrative healthcare and new on our Santa Fe Soul Center for Regenerative Medicine provider team. Learn how he values staying present in his heart based approach to health and living that is extensive and comprehensive. Matthew understands the value of traditional Western Medicine, then applies his education to his patient's physical, emotional, mental, and spiritual well-being creating a very personalized treatment plan. He listens in order to obtain the full perspective. His unique approach to healthcare guides him to serve each patient as a whole person. Matthew incorporates various techniques such as meditation, massage, herbal medicine, as well as prescription drugs. He has become a leading expert in bioidentical hormone replacement therapy, among other conventional modalities. Matthew offers primary care, preventative care, and health education. He shares the many reasons why he is excited to be a new part of our Santa Fe Soul provider team. Matthew holds double board certifications and possesses a strong background in mindfulness meditation. He also has achieved three coaching certifications and has experience in psychiatric and holistic nursing, registered nursing, homeopathy, aromatherapy, and therapeutic touch. Additionally, he provides BACH® Remedy Recommendations and has served on the Board of Directors and as President of the NM American Psychiatric Nursing Association. Enjoy listening to how Matthew offers a holistic approach with the coaching skills to empower individuals to move forward and embrace life with a positive, present-moment perspective.   Key Qs Answered: ·      What are peptides? … what are pellets? ·      How can they help improve your health? ·      Are they safe to use? ·      What is the main function of peptides? … of pellets? ·      Are there pros and cons of these therapies? ·      Is there a difference between peptides and steroids? ·      Can hormone pellets help you focus on fighting belly fat? ·      How are they administered? ·      What is the risk to try them? ·      Does anything happen to you if you decide to stop using these therapies?   Resources for a Younger Lifestyle: Meet Matthew Moody a Nurse Practitioner at Santa Fe Soul Center for Regenerative Medicine with advanced training - https://santafesoul.com/meet-our-providers/ For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/   Quotes: “Peptides are the building blocks to better living and good health.” “Patients are regaining their energy and strength; they feel younger and a lot happier in life.” “The delivery and the source of peptides and pellets absolutely matter.”

Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition. I will explore Dr. Joy's unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with your desires that can directly shape a profound and meaningful reality. Joy has an otherworldly ability to ‘see' what you don't even see in yourself, turn deep seated limiting belief on its head and offer swift transformation so that you can claim your power and start living the life you were meant to live. Her methods may appear decidedly woo-woo yet are based in tangible metaphysics and science. She attracts 1,000's globally and is taken seriously. What I enjoy most about Joy is the way she always leads with one objective, love. Her message is clear and she creatively shares the fun by generating joyful experiences. Guest Bio: Dr. Joy Martina is a psychic psychologist and founder of Golden Goddess Circles. An international group of over 1000 conscious women, dedicated to creating financial freedom for themselves and others. Joy's methods are decidedly a little woo, yet based in tangible science backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy and spreading love. Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good. Joy lives and works at das Lichtwerk in Austria. An oasis for relaxation and regeneration in the heart of the Mozart city of Salzburg. Key Takeaways: Your ability to tap into your own intuition and tune into your personal wisdom ·      Ways to recognize your body's kinesthetic channel ·      How to learn joyful and pleasurable experiences ·      Ways to listen to your gut just as much as your brain ·      Methods to use your energy for good ·      Your ability to draw from the quantum field ·      Connect to your highest potential ·      How to create big change in your life ·      Your ability to tune into your environment ·      Ways to recognize you are stuck in an old pattern and how to make a shift ·      Witness your triggers and react less to them ·      The pathway from an emotionally attached and highly charged position to a grounded, neutral state. Resources for a Younger Lifestyle: YOUNGER Podcast (episode #26): 5 Steps to Strengthening Your Intuition with Joy Martina, PhD - https://robynbenson.com/podcasts/ Quotes: “Love resonates on every level from Joy's being. She has the gift of channeling love to all those who witness her unique gifts.” “You can transform limiting beliefs and program into an abundance mindset.” “Let's claim your power and start living the life you value in your heart and desire to live. Envision your greatest, grandest self. Now let's get to work!”  

Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly. On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy Thyroid. We know how difficult it is to determine if you have a thyroid disease, this is mainly because the symptoms are similar to many other health problems. Many doctors simply don't have the time to discuss symptoms with patients and sort out the cause of their complaints. If you're trying to talk to your health professional about your thyroid worries and they aren't taking you seriously, seek a second opinion, and be your own advocate. Speak up! Dr. Christi Alsop is our Hashimoto's thyroiditis expert practitioner at Santa Fe Soul Center for Regenerative Medicine.  Our team is here for you so make sure when you call us, we can schedule a time to help you gain insights related to a regenerative lifestyle and more. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: Where the thyroid Gland is located Thyroid function Hormones The role of iodine Thyroid and metabolism Thyroid and endocrine systems Thyroid and your immune system Common symptoms of Overactive Thyroid Gland Defining Underactive Thyroid Gland Swelling in your neck Best methods to diagnose thyroid issues Why Thyroid issues are under diagnosed Thyroid lab tests to request Hashimoto's and Grave's Disease Ways to support a healthy thyroid Importance of stress reduction Adrenal gland support Top quality thyroid nutrients Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Reference about the thyroid: https://www.thyroid.org/media-main/press-room/ https://www.womenshealth.gov/a-z-topics/thyroid-disease https://www.webmd.com/women/picture-of-the-thyroid#1 https://www.obesityaction.org/community/article-library/the-role-of-your-thyroid-in-metabolism-and-weight-control/ Immune system and thyroid: https://www.verywellhealth.com/autoimmune-thyroid-disease-immune-system-3231514 https://www.healthgrades.com/right-care/thyroid-disorders/when-your-immune-system-attacks-your-thyroid-gland 10 signs you have a thyroid problem: https://www.amymyersmd.com/2017/01/10-signs-thyroid-problem-10-solutions/ Thyroid and adrenals: https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/adrenal-fatigue/ Omega-3's and thyroid: https://www.palomahealth.com/learn/omega-3s-thyroid-diet-benefits Stress and thyroid: https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/stress-connection/ Quotes: “Iodine is absorbed into our bloodstream from food in our bowel. It is then carried to the thyroid gland, where it is eventually used to make thyroid hormones.”   “Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.”   “Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States. It's an autoimmune disease that tends to run in families and symptoms can take many years to appear.”

Episode Summary: On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®. Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age. Oxford-HealthSpan is backed by leading longevity experts, to produce products formulated with the oversight of internationally recognized longevity scientists and doctors, including Oxford University Emeritus Professor of Physiology, Denis Noble and Immunology Professor and Autophagy Expert, Katja Simon, "Best in Medicine" Longevity Doctor and Author of ‘The Kaufmann Anti-Aging Protocol', Dr. Sandy Kaufmann, Celebrity Anti-Aging Doctor and Psychoneuroimmunologist, Dr. Olivia Lesslar, and Head of the UK's first-of-its-kind Space Innovation Lab and Autophagy Researcher, Dr. Ghada Alsaleh, among others. Guest Bio: Leslie Kenny, is the founder of Oxford HealthSpan. She is an Oxford based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants. This didn't sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body's innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities? On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors. Key Takeaways: ·      The science behind spermidine ·      Synthetic or not ·      Clean ingredients and whole-plant derived spermidine ·      3rd Party lab testing ·      Who benefits ·      Suggested dosage ·      What to expect ·      Foods highest in spermidine ·      Natural solution not a medical treatment ·      Quality spermidine supplements ·      What do health practitioners know ·      Where can I purchase Primaeadine® Resources for a Younger Lifestyle: The link to your Special Offer: https://oxford-healthspan.myshopify.com/drrobynbenson For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Quotes: “2/3 of the spermidine found in the human body is produced endogenously, or in the body, by the gut microbiota and various tissues. The final 1/3 is found exogenously, or externally, in the food that we eat.” “As we age, our body's ability to produce it declines. To restore youthful levels of spermidine, we have to look externally. Otherwise, our cells' ability to trigger autophagy will continue to decline and the aging pathways will progress.”    

Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.” Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria. The lymphatic system also helps to maintain fluid balance within the body. “Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.   Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.   For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.   Key Takeaways: ·      The role of the lymphatic system ·      The anatomy of the lymphatic ·      The lymphatic system at work ·      Maintaining your fluid balance ·      Causes of swelling in the lymph nodes ·      A list of common diseases affecting the lymphatic system ·      Symptoms of lymphatic fatigue ·      Immunity-boosting lymphatic support is within your control ·      Keep the water coming ·      Increase lymphatic circulation making moves ·      Relieve stress for a healthy lymphatic system ·      Relieving stress with practiced breath ·      Brush away toxins ·      Get cozy to stimulate your system ·      Eating for optimal health ·      Managing the elimination process ·      Nutrient packed recipes ·      Be prepared for those snack attacks ·      Fight inflammation with turmeric Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Here are some wonderful recipes from Eating Well online: ·      Berry-Almond Smoothie Bowl: http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/ ·      Purple Fruit Salad: http://www.eatingwell.com/recipe/258254/purple-fruit-salad/ ·      Spinach Avocado Smoothie: http://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/ ·      Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/recipe/250895/romaine-wedges-with-sardines-caramelized-onions/ ·      Roasted Cauliflower and Potato Curry Soup:  http://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup/ ·      Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/recipe/252836/red-cabbage-salad-with-blue-cheese-maple-glazed-walnuts/ ·      Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/recipe/256509/orange-sesame-salmon-with-quinoa-broccolini ·      Roasted Root Vegetables over Lentils w/ Greens: http://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/ ·      Easy Saag Paneer: http://www.eatingwell.com/recipe/262568/easy-saag-paneer/ ·      Dried Apples (snack): http://www.eatingwell.com/recipe/252668/dried-apples/ ·      Mango Date Energy Bars (snack): http://www.eatingwell.com/recipe/251259/mango-date-energy-bites/ ·      Sweet Potato Chips (snacks): http://www.eatingwell.com/recipe/256622/sweet-potato-chips/ ·      Start fighting inflammation with this recipe for Turmeric Milk: https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea   Quotes: “The lymphatic system works similarly, as the blood gets circulated throughout the blood via the blood vessels. Except, instead of carrying blood, the lymphatic vessels carry lymph fluid through the body.” “The fluid loss (approximately 2 liters a day) would cause dehydration if the lymphatic system did not take it from the tissues, clean it, and recirculate it into the body (John Stoddard Cancer Center, 2017).” “Turmeric is excellent for its naturally occurring anti-inflammatory properties, which can help with inflammation in the body caused by stress and poor diet.”  

Episode Summary: Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos! Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care. While you've probably heard of both these terms, you may not be completely familiar with them. So, before we move on, let's define “Mindfulness.” What is Mindfulness? Mindfulness is the quality or state of being conscious or aware of something. Before you start taking steps to control the way your mind reacts to chaos and difficult situations, it's important to learn how to be conscious of the chaos and how it affects you. Then, you can take measures to mend or re-direct your cognitive process. Historically, we haven't—as a society—been taught to give our mental health the attention it deserves. As a result, we've learned to sweep issues under the rug, grin and bear it through toxic relationships, and overload our schedules because we're afraid to say ‘no.' Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: Prioritize your mental health, as well as, your physical health Realize you can't fix a problem that does not belong to you. Distance yourself from those who bring more pain than joy! Break-Up with friends who don't support you. Take the space you need from toxic family members. We are all on different paths. Learn to say ‘NO' Bow out gracefully (exit without stressing out) Surround yourself with people who support you Create spaces that brings you calmness Curate good energy with positivity reminders Generate positivity by spreading compliments Check into how you think about others Check-in with how you speak about yourself Use your breath as a tool Consider yoga for your mental health Find outlets for stress and anxiety Give yourself time to feel your feelings Keep a gratitude journal Spend some time getting to know yourself View resources, and more . . . Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Resources used to create this YOUNGER podcast episode: https://www.heysigmund.com/the-science-of-gratitude/ https://thriveglobal.com/stories/what-role-does-physical-environment-play-in-your-mental-health/ https://www.realsimple.com/work-life/work-life-etiquette/sticky-situations/easy-ways-to-exit-awkward-situations?slide=108255#108255 https://www.positivityblog.com/how-to-say-no/ https://www.mindbodygreen.com/articles/heres-how-to-deal-with-toxic-family-members https://blogs.psychcentral.com/common-humanity/2019/10/how-to-care-for-yourself-when-dealing-with-difficult-people/ https://www.huffpost.com/entry/friendship-end-tips_l_5c9a5841e4b0279a0fc8593e https://www.mindful.org/why-you-need-a-self-care-plan/ http://mindfulpathways.com/toxic-relationships-and-you/ Quotes: “Begin with awareness, then begin to control of your mental health, mindfulness by supporting yourself with lots of self-care.  Recognize it all goes hand in hand.” “If you feel exhausted just by the idea of hanging out with someone, it's probably a sign that you should move on.” “My three favorite ways to make a space feel better? Ditch the clutter, add more light, and adopt a plant.” “In order to cut down on chaos in your life, you've got to make it a priority to keep your plate filled with the right amount of work that your mental health can handle. Many times, this means learning how to say ‘no.'” “Dedicate time to learn how to love yourself.”

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day. Interestingly, a study from Psychological Science found people who are organized also have better-eating habits. Avoid snacking on junk food at their desk by keeping it free from clutter. It is more likely you might opt in for an apple than that candy bar. As we know, one good choice often leads to another! Brushing up on your organizational skills can positively impact your sleep. This benefit is twofold. A clutter-free space is more relaxing and invites rest. Additionally, being organized will prevent you from lying awake thinking about all the things to be done tomorrow. This leads to the no-brainer, being organized reduces stress. How many times are you in a rush but can't find something you're looking for? This sets a negative tone for the rest of the day. According to a study published in Personality and Social Psychology Bulletin, people with cluttered homes were more depressed, fatigued, and had higher cortisol levels. My goal on this episode of YOUNGER is to share the benefits of being organized, including a great technique to help you make this task less daunting. Let's get started! Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: Benefits of organization Feel the weightlessness The psychology of clutter The KonMari Method Organization by category Your closet A great way to fold which adds space and reduces wrinkling Regular reorganization Finding joy Tackling the kitchen The frig Unseen clutter Let it go Decluttering mistakes to avoid Mindset shifts Surprise yourself with new finds Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Making Wellness Fun (episode # 72) with Dr. Kathryn Guylay: https://podcasts.apple.com/us/podcast/make-food-and-health-fun-again-dr-kathryn-guylay/id1500339458?i=1000529430164 Additional Resources from this episode: https://www.bustle.com/articles/152333-5-health-benefits-of-being-organized https://theturquoisehome.com/7-ways-being-organized-improves-your-life/ https://www.bustle.com/p/9-hacks-to-keep-your-closet-organized-all-year-15730386 https://www.drnorthrup.com/7-tips-to-organize-your-home-using-the-konmari-method/ https://www.housebeautiful.com/shopping/g23088935/kitchen-organization-tools-the-container-store/ https://www.thespruce.com/5-konmari-method-organizing-mistakes-4140434 https://clutterfreenow.com/blog/decluttering-and-organizing-tips/3-steps-to-declutter-your-spooky-attic-or-basement/ Quotes: “Who would have thought tidying up could improve your life, right?!” “When your belongings are in their rightful place, you can reduce the overwhelming feeling of having to put everything away, which can then help you find things when you need them.” “Save time! Get organized to allow you do the things you'd rather be doing.” “Knowing what you already have can also save you money! When you are disorganized, it is easy to over-purchase at the grocery store because you've forgotten what you already have.” “When your home is tidy, you'll feel more at ease with having people stop by for a visit.”

Episode Summary:  Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?   Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down. -Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down. -Food sensitivities may not be diagnosed, including gluten and dairy. -Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)? Why do I have Acid Reflux and GERD? Steps to Overcoming Reflux What Foods to Avoid Gluten and Acid Reflux Gluten-Free Diets Starting the Day Right Reflux Free Eating A Healthy Version of Comfort YES, there is still desert Acid Reflux and Lifestyle What does stress have to do with it? Deep Breathing Exercises to Relieve Stress Supplementing for Acid-Reflux and GERD Can't I just take a pill? Relief Naturally Soothing Bone Broth Resources for a Younger Lifestyle:  For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/ The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com Recipes to Start the Day Right -Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/ -Squash Leek Chard Frittata - https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/ -Chia Flax Hot Pudding - https://www.marksdailyapple.com/chia-flax-hot-pudding/ -Blueberry Pancakes - https://www.marksdailyapple.com/fluffy-blueberry-pancakes/ Reflux Free Eating -Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/ -Madras Chicken Salad - https://www.marksdailyapple.com/madras-chicken-salad/ -Salmon Chowder - https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/ -Grilled Beef Satay - https://www.marksdailyapple.com/grilled-beef-satay/   A Healthy Version of Comfort Lemon Sage Chicken in Cream - https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/ Lamb and Sweet Potato Soup - https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/ Cajun Salmon Burgers - https://www.marksdailyapple.com/cajun-salmon-burgers/ Taco Casserole - https://www.marksdailyapple.com/layered-taco-casserole/ Great Deserts for All No-Bake Cheesecake - https://www.marksdailyapple.com/no-bake-keto-coconut-cheesecake/ Dark Chocolate Brazil Nut Coconut Bars - https://www.marksdailyapple.com/dark-chocolate-brazil-nut-and-coconut-bars/ Frozen Macadamia Coconut Bars - https://www.marksdailyapple.com/frozen-coconut-macadamia-bars/ Sweet Potato Custard - https://www.marksdailyapple.com/sweet-potato-custard/ Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/   Additional Top Quotes: “Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” ---Dr. Axe, n.d. “It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.” According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There's a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.”

Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We're constantly bombarded with media headlines and advertisements about the latest trends- but these messages don't always have our health in mind. Share one of the nutrition messages you've heard and were surprised by recently. Short Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.   Key Takeaways:   When it comes to Nutrition, what should I believe? Are all calories created equal? I heard calories do NOT matter, is this true? Can carbs make you fat? What are carbs? Learn how all carbs are NOT created equal Good vs Bad Foods Is healthy food more expensive? Healthy Foods for your Budget How do I know if I should eat gluten free? Are low fat foods good for me? Does yogurt offer good for bacteria for my belly? Should I avoid egg yolks because of cholesterol? Does organic produce have more nutrition? Is it best to eat small meals during the day? Protein requirement for athletes The amount of protein your body truly needs Protein oz per oz 10 Myths Debunked Lots of tips and resources Resources for a Younger Lifestyle: YOUNGER podcast (episode #66):  The Root Cause is Your Diet with Dr. Anna Cabeca - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321 Nutrition myths: https://www.healthline.com/nutrition/20-mainstream-nutrition-myths-debunked https://www.eatthis.com/29-nutrition-myths-busted/ https://www.shape.com/weight-loss/tips-plans/top-7-diet-myths-debunked-diet-facts-revealed https://www.sciencedaily.com/releases/2016/02/160204151750.htm Calories, explained: https://www.verywellfit.com/what-is-a-calorie-3432508 Carbs, explained: https://www.healthline.com/nutrition/good-carbs-bad-carbs#section1 Healthy food and your personal health: https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21 https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ Gluten and your body: https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/ https://www.ncbi.nlm.nih.gov/pubmed/9155494 https://www.ncbi.nlm.nih.gov/pubmed/19943985 Protein and your body: https://blog.myfitnesspal.com/how-to-determine-your-protein-needs/ http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/128-protein-group-servings-day   Quotes: “Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy.” “Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run.”  “The fad of going gluten-free has exploded recently. The fact is, only one percent of the population has a genetic condition called celiac disease. People with this condition MUST avoid gluten at all costs. The only way to determine a true gluten allergy is with medical testing.”  “According to the National Institutes of Health (NIH), the Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight). However, they also note that a healthy diet can consist of 10–35% protein.”

Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously. Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels. “There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.” In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin.  There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life. Guest Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: ·      Our skin IS ruled by our hormones ·      What are hormones ·      All about estrogen ·      Talking about testosterone ·      Cortisol imbalances ·      Self-Care for your skin ·      Is it possible to reset your hormones? ·      Skin and hormones throughout the lifespan ·      Hormones and the menstrual cycle ·      Acne and adolescence ·      Why do hormones cause acne? ·      How pregnancy affects your skin ·      Menopause and your skin ·      Balancing your hormones ·      Stay weary of sugar ·      Don't fear fats ·      Cut back on alcohol ·      Get excited about exercise ·      Take your sleep seriously ·      Successfully manage your stress ·      Care for your skin directly   Resources for a Younger Lifestyle:   YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga - https://podcasts.apple.com/us/podcast/make-your-skin-last-best-ways-to-care-for-your-skin/id1500339458?i=1000488449424 Acne and Hormones: https://www.healthline.com/health/beauty-skin-care/hormonal-acne#menopausal-acne https://www.healthline.com/health/beauty-skin-care/hormonal-acne Alcohol and Hormones: https://academic.oup.com/alcalc/article/35/5/417/206575 https://www.thehealthy.com/addiction/drugs-alcohol/alcohol-consumption-mess-hormones/ Diet and Hormones: ·      https://www.healthline.com/nutrition/balance-hormones ·      https://www.medicalnewstoday.com/articles/324031#avoid-sugars ·      https://www.yogajournal.com/lifestyle/foods-to-help-a-hormone-imbalance Skin and Hormones: ·      https://helloclue.com/articles/cycle-a-z/skin-and-the-cycle-how-hormones-affect-your-skin ·      https://thriva.co/hub/womens-health/understand-how-hormones-affect-your-skin ·      https://www.byrdie.com/hormones-and-skin ·      http://doctorclaudia.com/hormones-and-your-skin Stress and Acne: https://www.wellandgood.com/good-looks/does-cortisol-cause-acne/ Quotes: “Too much cortisol can result in acne and thinning skin. Low levels of cortisol can result in changes in skin color and pigmentation.” “It's very common women might experience acne alongside their monthly menstrual cycle due to their estrogen levels dropping!” “In the skin, estrogens affect the thickness, wrinkle formation, and moisture levels. Estrogens can also increase glycosaminoglycans such as Hyaluronic Acid, to maintain fluid balance and structural integrity.” “Testosterone is the hormone responsible for coarser hair and thicker, oily skin. This hormone is heavily involved in sebum production, and too much can cause acne, clogged pores, and other blemishes.”

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that?  How did you identify the categories for reclaiming your soul and breaking them up into six weeks? Episode Summary: From an early age we're taught that in order to be worthy, to find true happiness, to be “somebody,” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we've “made it.” That we are happy. But do we ever “make it,” really? Are we truly happy not in the “#livingmybestlife” and “#blessed” way in which we caption our social media pages, but from a truly contented place of inner peace and joy? One where the yearning for the bigger house, the better job, the younger, more pliable spouse takes a backseat to the yearnings of our hearts and souls, a place where contentment just “is”? Guest Bio: Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children. Resources for a Younger Lifestyle: Enjoy other related YOUNGER podcasts: Episode #49: Master Your Internal Energy Through Qigong with Master Mingtong Gu Episode #48: Creating A Life of Joy Through Gratitude with Carol Adamski Episode #45: Access Your Soul Intelligence (SQ) to Unlock Your Full Potential with Kristine Glein Episode #40: Harness Your Quantum Powers and Become Limitless with Joshua Bloom Episode #37: Live for Love, Not for Fear with Dr. Kim D'Eramo Episode #34: It Is in Our DNA to Live Out to Our Full Potential with Samuel Lee, MD Episode #33: You Have the Power to Make Positive Change with Lisa Koche, MD Episode #26: Five Steps to Strengthen Your Intuition with Joy Martina, PhD Episode #12: The Answers to Youth Are Inside Each and Every One of Us with Debora Wayne Episode #8: Love Yourself, Let Go, and Connect with Joan Sotkin Episode #6: The 90-Second Rule to Managing Your Emotional State and Living a Happier Life with Dr. Joan Rosenberg Quotes: “Walking our talk is never a straight line. Our path will have twists and turns.” “The concept of a “Work-life balance” is elusive and faulty.” “Most people have been disconnected from their souls for so long, they have no idea where to find it…let alone how to follow it.”

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleeping Episode Summary: Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn't a good. The Sleep Management Institute lists the following side effects due to sleep deprivation: ·      Poor concentration and focus ·      Difficulty with memory ·      Impaired motor coordination (being uncoordinated) ·      Irritability and impaired social interaction ·      Motor vehicle accidents because of fatigued, sleep-deprived drivers There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia.  Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life. “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years” ---American Sleep Association (2017) Guest Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/ Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf Below are the resources used to put this presentation together for you: Here are some resources we have compiled for you: American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018. Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018. Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018. Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018. Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018. Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018. Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018. Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018. Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018. Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018. National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018. National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018. National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018. North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018. Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018. Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018. Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018. Top Tips: “When we are looking to make changes for better sleep, let's begin assesses what may affect our sleep quality and cause restlessness.” “Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.” “There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”      

Key Takeaways:  Cancer Briefly Defined  What Is a Tumor  Cancer Cells VS Normal Cells  Cells becoming Cancerous  Cause of Gene Mutations  Common Cancer Risk Factors  BELIEVE IT ---Cancer is preventable  Ways to Lower Your Risk  The Importance of Weight Management  A Closer Look at Inflammation   The Gut Health Connection  Amp Up Your Diet  Cut the Booze   Quit Smoking   Get Moving  The Value in Slumber  Manage Stress  Episode Summary:  I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors.  As quick definition of Cancer refers to a group of related diseases where some of the body's cells become abnormal, begin to unceasingly divide, and eventually enter into surrounding tissues.    This can start almost anywhere within the body. The abnormal cells that would have otherwise died off, survive, multiply, and initiate the growth of tumors.   My hope is this YOUNGER podcast episode will exceed your expectations and help you feel well equipped with the knowledge, resources, and tools to arm you and your loved ones from cancer!  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle -   Additional YOUNGER podcast episodes: https://robynbenson.com/podcasts/    Episode #88 - OutSmart Cancer® with Dr. Nalini Chilkov   Episode #80 - The Truth About Inflammation with Dr. Robyn Benson  Episode #55 - Eliminate Cancer Permanently! with Nathan Crane  Episode #39 - Take Control of your DNA with Dr. J Dunn  Episode #20 - Your Gut, Your Health, Your Wealth with Vincent Pedre, MD  Episode #2 - Your Food, Your Health, Your Wealth with Terry Wahls, MD  Additional resources used to assemble this episode for you:  http://wcrf.org/int/research-we-fund/our-cancer-prevention-recommendations   https://www.cancer.gov/about-cancer/understanding/what-is-cancer#drivers-of-cancer   https://www.healio.com/hematology-oncology/news/online/%7Ba2bb4a67-dfab-41fe-8cf1-5536bf1c1655%7D/what-is-a-tumor   https://www.verywell.com/cancer-cells-vs-normal-cells-2248794   https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588   http://thenatpath.com/blog/cancer-preventable-research-says-yes/   https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet   https://www.ncbi.nlm.nih.gov/pubmed/24132111   https://www.ncbi.nlm.nih.gov/pubmed/24302613   https://theconversation.com/how-our-gut-bacteria-affect-cancer-risk-and-response-to-treatment-75699   https://www.health.harvard.edu/cancer/cancer-and-diet-whats-the-connection   http://drhyman.com/blog/2015/08/07/5-strategies-to-prevent-and-treat-cancer/   https://link.springer.com/article/10.2165/00007256-200838040-00002   http://europepmc.org/abstract/med/14600545   https://www.cancercenter.com/community/newsletter/article/researchers-are-studying-the-link-between-sleep-and-cancer/   Quotes:  “There is no safe level of tobacco use.”  “Based on extensive research, there is strong scientific evidence connecting drinking alcohol with several types of cancer. According to the National Toxicology Program of the US Department of Health and Human Services, alcohol is listed as a known human carcinogen.”  “According to the National Cancer Institute, obesity is one of the major risk factors for cancer.” 

Key Takeaways:  How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleasure and eliminate the need for OTC painkillers  Androgen, estrogen, and progestin  Learn more about erogenous zones  Health booster  Reduce your risk of colds  Strengthens your heart  Increases your circulation   Offers a surprising tactic for Cancer Prevention  Supports a good night's sleep  Helps decrease stress  Increases your brain power  Discover how it is the key to living longer  Offers emotional wellness  Choose natural sex boosters  Best supplements for men and women  Episode Summary:  When forming deep, intimate relationships with a partner, it's important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.   Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly.  Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason!  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Here are the resources we used to create this class for you:  YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/podcasts/   7 Elements Define Intimate Relationships – https://www.psychologytoday.com/us/blog/romantically-attached/201802/the-7-elements-define-intimate-relationship  Marriage Communication - https://thehumbledhomemaker.com/marriage-communication/  Medical News - https://www.medicalnewstoday.com/articles/316954.php  Sex Drive Supplements - https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements  Safer Sex - https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex  Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body   Quotes:  “Strong intimate relationships require partners who are mutually responsive to each other's needs.”  “Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.”  “To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.” 

Key Takeaways:  Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo's  Metabolic Functions  The Process of Bone Remodeling  Ways to Build Healthy Bones  The Power of Movement for Bones  A Balanced Diet  High Calcium Foods  Vit D & K  Say “No” to Low-Cal  Maintain a Healthy Body Weight  Magnesium, Potassium & Zinc  Good Fats  Negative Impact of Tobacco & Alcohol Use  Hormones Matter  Collagen Supplements  Episode Summary:  Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium.  At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist.  In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Fun Facts: https://www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/2018/08/fun-facts-about-bones-and-joints  Osteoprosis: https://www.webmd.com/osteoporosis/features/exercise-weight-bearing#1  Nutrition: https://www.healthline.com/nutrition/15-calcium-rich-foods#section5  Magnesium Foods: https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section6  Superfoods for your Bones: https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones  Bone Health & Lifestyle:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060  YOUNGER episode #53: The Importance of Posture and It's Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/podcast/healthy-posture-its-connection-to-healthy-life-dr-krista/id1500339458?i=1000512204083  Quotes:  “You may not know this, but bones are living, active tissues that are constantly being remodeled.”  “More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.”  “Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.” 

Key Takeaways:  Learn the main parts of your own immune system:  Understand like fingerprints, everyone's immune system is different.  (i.e., overactive and underactive immune systems).  A list of top immune boosting tips.  Important impacts stress and diet have on your immune function and system.  Now is the time to get your Qs answered in order to become proactive in the ways you can help your first and second line of defense.  Learn the ways to help your body strengthen its own natural defense against any germ or pathogen, infection or disease.  Episode Summary:  In this episode of YOUNGER, I will share with you the power of your immune system as your silent defender.  I will explain how humans are born with a first line of defense known as an innate immunity and expand further with:  The body's protective barriers.  Cell-level responses.  Early induced responses.  You will learn why it is important to build a strong natural force within your own body, and the importance of your first line of defense called the immune system. Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Past YOUNGER podcast episodes: https://robynbenson.com/podcasts/   Episode #80:  The Truth About Inflammation, with Dr. Robyn Benson.   Episode #46: Learn the Basics of Using Herbal Medicine for Yourself and Your Family, with Jane Barlow.  Episode # 39: Take Control of Your DNA, with Dr. J Dunn.  Episode #20:  Your Gut, Your Health, and Your Wealth, with Dr. Vincent Pedre.   Episode #11:  The Truth about Parasites in America, with Dr. Glenn Wilcox.  Episode #5:  Your Health is in Your Gut, Your Microbiome, with Ken Brown, MD.  Episode #3:  A Healthy Diet and Lifestyle Can Positively Impact Autoimmune Diseases and more, with Terry Wahls, MD.   Quotes:  “The immune system is a complex network of cells and organs that defend the body against infection.”  “The first line of defense is known as innate immunity. This is a range of protective mechanisms we are all born with, that ranges from your skin which acts like an external barrier to chemical barriers occurring naturally within.”  “Once you become familiar with the body's early induced responses such as inflammation.  It is important to understand the significance of this early induced response as a way your innate immunity will communicate to you and the reason you want to pay attention to it.”  “The second line of defense is called, acquired immunity.”  “When your immune system is exposed to a pathogen, it learns to recognize, and record it. This is how your body naturally becomes better equipped to fight off that type of germ the next time you're exposed to it.” 

Key Takeaways:  Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety's Magnifications and an Overload of Emotions  Behavioral Shifts  Physical Anxiety  Risk Factors  When, Where and Who to Seek Treatment With  A Spotlight on Therapy  Doctors' Orders  The Power of Meditation and Resources  The Best Foods to Eat  Get Moving, including Yoga  Know You Are Not Alone  Episode Summary:  Understanding Anxiety  Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”  Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder.  There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as:  Intensity and length of time  Impairment Physical manifestations I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend.  I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings:  Anxiety Disorders Obsessive-Compulsive Disorders Trauma and Stressor-Related Disorders There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them.  “Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.”  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Sedona Sacred Sounds (free meditations) - https://www.laurapenngallerstein.com/meditations-by-laura   Other valuable YOUNGER podcast recordings (view episodes below): https://robynbenson.com/podcasts/   Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg  Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD  Episode #34:  It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD  Episode #37:  Live for Love, Not for Fear, with Dr. Kim D'Eramo  Episode #75: What is S.A.D.? With Dr. Robyn Benson   Quotes:  “Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.”  “A chronic state of worry can affect a person's ability to maintain a healthy social life, employment, and fulfilling life.”  “If you, or someone you know, is struggling with anxiety, it is important to know you or they are not alone. There is a whole army of people learning how to deal with this challenge and understand how to put their anxiety in proper perspective.”   

Key Takeaways:  How to outsmart cancer  Ways to create a body where cancer cannot thrive  The link between cancer risk and aging  Learn about the OUTSMART CANCER® System  Power super foods that can be targeted  Top supplements to taking  Episode Summary:  Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov's thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.  On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive.  You will hear the answers to your Qs answered, such as:  What does “creating a body where cancer cannot thrive” really mean?  What is the link between aging and cancer?  How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer? Guest Bio:   Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”   Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini's OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.   For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders.   Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer's book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.”   Dr. Chilkov is one of the original Huffington Post's “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.   Resources for a Younger Lifestyle:  Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/   Episode #86: Demystifying Detox with Dr. Robyn Benson  Episode #25: Optimize Your Mitochondrial Health with Shawn Wells  Episode #20: Your Gut, Your Health, Your Wealth with Dr. Vincent Pedre  Episode #11: The Truth About Parasites in America with Dr. Glenn Wilcox  Episode #5: Your Health, Your Gut, Your Microbiome with Ken Brown, MD  Episode #2: Your Food, Your Health, Your Wealth with Terry Wahls, MD   Quotes:  “I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn't part of their goal for the patient.”  “Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back.  Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again.”  “You can boost your immune system and increase Natural Killer cells.”  “Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.”   

Key Takeaways:  There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.  The gastrointestinal system contains 90% of the body's happy hormone, serotonin.  Most importantly, approximately 70% of our immune system is housed in our gut!  Episode Summary:  The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.  Far beyond just digestive health, the following organ systems are also closely related to gut health:  Immune system  Endocrine system  Nervous system  Circulatory system  Integumentary system  Respiratory system  Reproductive system  "The food pyramid might be out of date and confusing to most."  Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of:  Grain at the base;  Dairy in the middle;  . . . and Sugar at the top.  "To be frank, none of these foods have any business being part of your diet at all."  In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can't understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all!  Here are a couple of alarming facts you should know:  The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year!  The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! The disturbing facts above point to only a few key factors in the leaky gut epidemic, but I do find they are the bigger ones!  Here are a couple of alarming facts:  The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year!   The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable!   “This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!”  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  A resource link for all my YOUNGER episodes: https://robynbenson.com/podcasts/   Demystifying Detox (episode # 86) by Dr. Robyn Benson  Optimize You Mitochondrial Health and Create Bio Resilience (episode #25) with Shawn Wells  Your Gut, Your Health Your Wealth (episode #20) with Dr. Vincent Pedre  The Truth About Parasites in America (episode #11) with Dr. Glenn Wilcox  Your Health, Your Gut, Your Microbiome, They're All Connected (episode #5) with Ken Brown, MD  Your Food, Your Health, Your Wealth (episode #2) with Terry Wahls, MD     Quotes:  “Gut health doesn't stop at digestion. The health of our gut affects nearly every system in our body!"  "Gluten allergies, sensitivities, and intolerances are becoming increasingly more common, “gluten-free” has become the “buzz word” within the health community, and people are finally beginning to understand how dangerous gluten can be for their health."    "Much like the additives and preservatives flooding our food supply, pesticides are also a big part of what's on our plates that even a strongest gut can't seem to process and eliminate without help."     

Key Takeaways:  Defining the goal of any detox program.  Common symptoms of toxicity.  Those who benefit from a detox.  Positive results from detoxifying.   Defining toxic and non-toxic foods.  Diseases and chronic conditions associated with toxins in your body.  The variety of detoxes available.  Preparation for your detox.  Useful kitchenware.  Detoxifying recipes that include drinks, smoothies, soups and more.  Resources, and more. Episode Summary:  For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally.  We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with toxic overload.  If you haven't been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson's YOUNGER podcast episode called, Demystifying Detox” is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  5-Day Mimic Fast – https://robynbenson.com/5-day-regenerative-reset-mimic-fast/   15-Day Detox -   Top 5 Regenerative Therapies [short video included] - https://www.destinationregenerate.com/top5fastclassvideo?r_done=1   The Benson Regenerative Protocol - https://robynbenson.com/benson-regenerative-protocol-7-steps/  Destination Regenerate for Men and Women- https://www.destinationregenerate.com/?r_done=1   BioMarker Blueprint Kit [short video included]– https://www.destinationregenerate.com/biomarkerblueprintoffer    Quotes:  “Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic.”  “The body's natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.”  “We are continually bombarded with various chemical and environmental toxins which can slow down the body's elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.” 

Key Takeaways:  Learn more about your shoulder anatomy.  Recognize the best ways to move your shoulders.  Understand the four major categories for shoulder problems.  Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.  How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.   Acknowledge the real time line for healing a shoulder injury.  Learn the value of physical therapy.  Define your back pain and more.  The significance of prevention versus recovery.  Unique exercises for your wonderful shoulders.  Episode Summary:    On Dr. Robyn Benson's next YOUNGER podcast episode, learn more about the anatomy of your shoulders.  She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to “Eliminate Your Shoulder Pain Naturally”.  Do you have shoulder pain?  How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore).   How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle?  Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them?  What are you willing to do in order to achieve a pain free life naturally?  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle:  See a photo of your shoulder - https://www.webmd.com/pain-management/picture-of-the-shoulder#1  Get access to your FREE eGuide called, “HELP ME!  I have joint pain.” https://robynbenson.com/joint-pain/  Learn more about PRP (Platelet-Rich Plasma) - https://robynbenson.com/prp/  Learn more about Prolozone Therapies -  https://robynbenson.com/prolozone/  Quotes:  “The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body.”  “There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury.”  “A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or "impinges" on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement.”  “Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint.”  

Key Takeaways:  Understand the anatomy of your knees before any discussion of treatment and pain prevention.  Learn about the bones and tissues around your knees.  Understand your knee has a unique ability to rotate and bend.  Tend to your tendons and have a clear visual understanding of your ligaments.  Find ways to define your knee pain so your doctor can help you get to the root of the problem.  When to use hot or cold therapy or a walking aid.  The reasons surgery must be the last resort.  Learn simple and low impact exercises for your knees to be done at home and at your gym.  The good and bad impact shoes have on your knees.  Ways to work your core, i.e., Tai Chi, Yoga.  How acupuncture can help and all the benefits PRP or Prolozone therapies can offer patients with knee pain.  A great list of natural supplements for your joints and how certain foods can be your medicine.  Episode Summary:  Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.   Our knees are significant to moving out bodies and to simply get around. It isn't something many people think about until they are in pain.   Some of the biggest challenges I find for patients with knee or joint pain have been ways for them to describe what is causing their pain. If you don't understand the anatomy of your knees, its ligaments, tendons and bones, it can be complicated conversation. Learning more and having patience to implement natural regenerative solutions, rather than quick fixes like surgery, is a discussion many are now valuing. Always give a proven natural solution a chance first and allow your body to tap into its own resources to heal itself, when this is an option for you.  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  11 Knee Pain Do's and Don'ts - https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts#1   Learn natural solutions for knee pain and more: https://robynbenson.com/prp/   TV interviews and a runner's testimonial of natural pain relief with Dr. Robyn Benson - https://robynbenson.com/prolozone/   Get access to your free eGuide, “Help Me, I Have Joint Pain.” https://robynbenson.com/joint-pain/   Quotes:  “Knee pain is a common complaint among people of all ages and can become achy due to a variety of different reasons.”  “Because of the knee's unique ability to rotate and bend, the knee is known as a swivel joint.”  “If you've been told that you need surgery or something else you consider too drastic, don't be afraid to get a second opinion.”  “It's been found that people who are overweight and have arthritic knee pain.  It has been said they can lose about 20% of their pain with every 10 pounds of weight loss.”  “By activating the body's natural pain relief system which can stimulate the nerves, muscles, and connective tissues, acupuncture can provide relief for joints that have pain.” 

Key Takeaways:  Ways to adapt to a stressful life naturally.  The role cortisol plays in your health.  What you need to know about adrenaline.  Understand stress (acute, episodic acute, chronic).  How stress affects your health (physically and emotionally).  A list of powerful adaptogens and their benefits.  Top ways to take adaptogens and delicious recipes too.  Episode Summary:  Learn more about the natural power of adaptogens.  Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally.  Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.  This YOUNGER episode discusses how adaptogens can be a great resource for those living a stressful life, without the unwanted side effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  300 Practitioner Brand supplements available 24/7 - https://robynbenson.com/shop-page/    Quotes:  “Ashwagandha, is also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.”  “Licorice is a great adaptogen but don't get too excited. We aren't suggesting you go buy that sweet, black candy thinking it might help you manage stress. In fact, licorice candy often doesn't even contain actual licorice.”  “It is always essential when considering using adaptogens to first consult your trusted medical team before starting. Every person's health is unique and each treatment should be individualized to achieve the best results.” 

Key Takeaways:  What is The Pelvic Floor?  What can loosen pelvic floor muscles?  How to locate your Pelvic Floor.  Specific Pelvic Floor Muscle Exercises and the Benefits.  Ways to Achieve Perfect Posture.  Episode Summary:  As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we'll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. Not only is it crucial to regularly work at strengthening the pelvic muscles, but you must also be sure that you're working them correctly! Many people spend too much time exercising only to find out they haven't even been using the right muscles. Don't make this mistake. Join me to learn how to properly locate your pelvic floor to ensure your hard work pays off.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones:    Episode #81: Women Are Reclaiming the Feminine with special guest Regena Thomashauer, a New York Times Bestselling Author for her book, Pussy: A Reclamation: https://podcasts.apple.com/us/podcast/women-are-reclaiming-their-feminine/id1500339458?i=1000551648831   Episode #80: The Truth About Inflammation an educational webinar by Dr. Robyn Benson: https://podcasts.apple.com/us/podcast/the-truth-about-inflammation/id1500339458?i=1000550845493   Episode #73 - Toxic Beauty Standards to Avoid with special guest Diane Kazer: https://podcasts.apple.com/us/podcast/toxic-beauty-standards-to-avoid-diane-kazer/id1500339458?i=1000530130928   Episode #71 - Going from Good to Great in a Relationship with special guest Dr. Christy Wise:  https://podcasts.apple.com/us/podcast/going-from-good-to-great-in-a-relationship-dr-christy-wise/id1500339458?i=1000528695278   Episode #66 - The Root Cause is Your Diet with special guest Dr. Anna Cabeca:  https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Episode #63 - Liberate Your Sexual Health with special guest Amara Charle:  https://podcasts.apple.com/us/podcast/liberate-your-sexual-health-amara-charles/id1500339458?i=1000522117842   Episode #62 - Let the Liquid Orgasms Flow! with special guest Susan Bratton:  https://podcasts.apple.com/us/podcast/let-the-liquid-orgasms-flow-susan-bratton/id1500339458?i=1000521247643   Episode # 61 - Radical Longevity with special guest Ann Louise Gittleman:  https://podcasts.apple.com/us/podcast/radical-longevity-ann-louise-gittleman/id1500339458?i=1000519994124   Quotes:  “The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other.”  “One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder.”  “Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!”   

Key Takeaways:  Learn to awaken a part of yourself you've been taught to repress or even despise.  See that ‘pussy' is anything but pornographic – it's actually the seat of all feminine power and pleasure.  Discover how a women's sensual awareness is critical for her spiritual, intellectual and emotional health.  Crack the confidence code and understand that sex appeal is an inside job.  … and much more.  Episode Summary:  Regena Thomashauer is aware that ‘pussy' is one of the most pejorative words in the English language.  No one would call you a ‘pussy' with the intent to tell you how radiant you look, how capably you work or what an inspiring life you lead.  The inspiration for Regena to write her book, Pussy, was to hand over the keys to all women interested in a turned-on life – a life that is authentic, radiant and open to pleasure and joy. She represents a fresh, breakthrough voice that has given birth to a revolution in how women think, act and feel.   Guest Bio:   Regena Thomashauer is the author of the New York Times Bestselling book called, Pussy:A Reclamation.  Her book has provided a pathway for women to step out of victimhood and into their inherent radiance. This highly acclaimed book has become the roadmap for women to help themselves get unstuck, empowered, and turned on.  Over the last 25 years, Regena continues to write, teach and work with women across the globe, through her company The School of Womanly Arts.  With several new books published, many recognize they have become a culmination of her life's work that has helped change thousands of lives.  Resources for a Younger Lifestyle:  Buy the book, “Pussy: A Reclamation” for yourself or gift a friend: https://mamagenas.com/books/   Save your spot for The ART of Liberation Retreat for Women hosted by Dr. Robyn Benson only a few times a year: https://robynbenson.com/womens-retreat/   Learn more about Destination Regenerate for Women: https://www.destinationregenerate.com/forwomen?r_done=1   Understand the power of Regenerative Medicine for Women [lots of videos and free eGuides]: https://robynbenson.com/o-shot/   Listen to the YOUNGER podcast, episode #4 with Susan Bratton, called, Sexual Vitality: Your Lust for Life: https://podcasts.apple.com/us/podcast/sexual-vitality-your-lust-for-life-susan-bratton/id1500339458?i=1000470052932    Quotes:  “I know the title of my book, Pussy, is provocative.  Straight up, it might be offensive to some.”  “What started as six women in my living room has grown into a global movement, with thousands of graduates worldwide.”  “I wrote this book, Pussy, to reacquaint women with that part of themselves and learn it is the key to everything they have ever been looking for but have been taught to ignore, push down, and despise.”  “By turns earthy and erudite, passionately argued and laugh-out-loud funny, my book Pussy is your call to tune in, turn on, and live more richly and fully than you ever thought you could.” 

Key Takeaways:  Learn how much you know, or don't know, about inflammation  Understand Chronic inflammation is a cycle  Know what causes chronic inflammation  Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation  Begin to list the foods to avoidbecause they can cause inflammation   Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn't love a Mediterranean diet and relearn the benefits of a low-glycemic diet too  The importance and simple ways you can get and keep moving your body  Understand how stress can magnify inflammation and ways to manage the stress in your life  Learn why a good night's sleep always matters, and the wonderful benefits of creating a bedtime routine  Recognize the importance of regulating your hormone levels  A ton of resources for additional learning by listening to the experts  Episode Summary:  In this episode of YOUNGER I understand the complexity of inflammation and how it if not managed can play as a negative role in all aspects of your health.  Since you can't see it or feel it, you might be asking, what's happening inside of your body?  I will share with you the truth about how inflammation and how it may slowly be damaging your body. I have made sure you understand the good, bad and UGLY about inflammation, how it plays an essential role in your health, but why too much of a good thing can wreak havoc throughout your entire system.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Your Food, Your Health, Your Wealth with Dr. Terry Wahls (YOUNGER episode #2) - https://podcasts.apple.com/us/podcast/your-food-your-health-your-wealth-dr-terry-wahls/id1500339458?i=1000468798402  Five Free Things You Can Do to Live Longer Right Now with Dr. Dennis Harper (YOUNGER episode #52) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  Save Your Family from a Life of Medication and Sickness with Dr. Ellen Antonie (YOUNGER episode #58) - https://podcasts.apple.com/us/podcast/save-your-family-from-life-medications-sickness-dr/id1500339458?i=1000516908326  The Root Cause of Your Diet with Dr. Anna Cabeca (YOUNGER Episode #66) - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Your Hormones in Check and Everything Else Falls into Place with Dr. Kyrin Duston (YOUNGER episode #70) - https://podcasts.apple.com/us/podcast/get-your-hormones-in-check-everything-else-falls-into/id1500339458?i=1000528150584  Access to all YOUNGER episodes - https://robynbenson.com/podcasts/  Quotes:  “Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.”  “Patients know I am all about regeneration, so they requested I host this episode to help everyone gain a better understanding of inflammation and the many ways to keep it in check at home and naturally in order to avoid health challenges.”  “In many cases, you can't see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.”  “I enjoy sharing simple ways anyone can regulate inflammation in order to reduce any risk factors for disease because it is a great way to support a regenerative lifestyle.” 

Key Takeaways:  Learn if Laser Therapy can help you.  Recognize it is an FDA-cleared non-invasive, natural therapy.  Find out why it is painless.  Listen to learn why Cold Laser Therapy might be a great solution for you.  Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions.  Learn how it can resolve minor injuries and sprains too.  Find out the power Cold Laser Therapy has for wound healing.  Hear how trained practitioners have been successfully using Cold Laser Therapy for joint pain, herniated disc pain, skin repudiation, and many uses for the future too. Episode Summary:  This FDA-cleared medical treatment called Cold Laser Therapy is a proven non-invasive, natural alternative for pain relief. It is a tool many practitioners use to target healing by directing a low-level light to a particular area of the body that was hurt or is hurting.  When photons enter the tissue and interact with cytochrome C complex within the mitochondria it can create a combination of good organic events to influence the synthesis of new molecules and the breakdown and removal of others.  This process supports an increase of cellular metabolism, a decrease in pain, can reduce muscle spasms, and improve microcirculation to an injured area.  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Watch this video to learn how Cold Laser Therapy works. [video] https://lightforcemedical.com/photobiomodulation-therapy-pbm/   Schedule an appointment at Santa Fe Soul Center for Regenerative Medicine: https://www.santafesoul.com/contactus   Quotes:  “There are so many adverse side effects to opiates that is creating an addicted society.  It is sad to be living in a world where painkillers, band-aids, are given to patients who have real pain. Most of us know this is a slippery slope and doesn't get to the deeper issue or underlying pain in the body.”  “ . . . this one of the reasons I really love, love to use Cold Laser Therapy, it gets people off medications and diminishes their pain.”  “Fortunately, we have a lot of amazing supplements that can be used it in conjunction with Cold Laser Therapy. My goal is to help my patients find pain relief that works for and with their body naturally.”         

Key Takeaways:  Understand what C60 is, or as the scientist community calls it Buckminster Fullerene, how and why you should consider taking it daily.  Learn who discovered it and how they won a Nobel Prize in Chemistry when they did.  Hear how Kenneth Swartz discovered C60.  Find out why many are saying C60 could be the next CBD.  Hear the definitive difference between C60 from other antioxidants.   Learn more about the 4 key antioxidants available in C60.  Find out what a “free radical sponge” is and how it can help your body.  Understand the healthy power of neutralizing oxidative radicals.   Hear about the health benefits of C60, what to expect and why you want to have access to the best quality available.  What research is confirming about C60 as a great anti-aging molecule for youthful skin and joints.  Ways C60 can support a balanced immune function and healthy inflammatory response.  Learn what most people notice after taking C60 daily for more than a month.  Hear more about the results men are having with C60 and the benefits women are finding.  Know there are a few contraindications.  Listen so you know what they are and when you should consult their doctor before using C60.  Learn why some say C60 more powerful than vitamin C, but should not replace it.   Hear Kenneth's thoughts about activated charcoal C60.  Distinguish C60 Purple Power from other products on the market and hear how they use 99.99% pure sublimated Carbon 60, (never exposed to solvents), and why C60 is made with 100% certified organic oils.  Episode Summary:  In this episode you will learn more about C60 and why it is becoming one of the most powerful antioxidants available on the market today!  C60 is an antioxidant that is proving to offer an efficacy that is equal to several hundred times over conventional antioxidants.  Research is showing it can help maximize the positive desired results for cells in the production of energy, but it may also provide cellular protection against many toxic environmental factors we live with today.  Imagine releasing a free radical scavenger into your body that is a natural occurring molecule comprised of 60 carbon atoms that forms something like a hollow soccer ball.  C60 is one of the only molecules known today that defined as a single element and can form a spherical cage.  Think of this unique structure like a “free radical sponge” with the ability to neutralize free radicals and reset itself again and again.     Team Bios:   Kenneth Swartz   Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.    Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.    Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.    He first began using C60 as a radiation protectant while leading a fusion research project. About 8 months after Ken started taking C60, he had a positive experience occur with his health.* But due to FDA regulations, we aren't able to share that information on this site. However, Ken's personal experience with C60 was so profound that he decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.    In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.    *Results shared in this YOUNGER podcast episode may not be typical. These statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.   Jessica MacNaughton   Jessica MacNaughton serves as the Chief Operating Officer for C60 Purple Power and leads the day-to-day business operations with oversight for all aspects of business development and strategy, sales, marketing, and technology. She earned an MBA and a Bachelor of Arts in Communications from the University of Denver.     After taking C60 for about 12 months, she noticed her body's response to seasonal allergies were less noticeable, as well as her very painful PMS symptoms. She also noticed a dramatic increase in hair and nail growth, and that her mental clarity and focus were substantially sharper.   Inspired by her own health journey with C60, she joined Ken in early 2019 to help accelerate his mission to bring C60 to the world.   Like Ken, she is passionate about helping people and their pets, achieve optimal health, at every age.    Resources for a Younger Lifestyle:  Contraindications:    If you are on a blood thinner, consult with your doctor before using any form of C60 and make sure you do extra testing.  If you are pregnant or breast feeding, consult with your doctor before using any form of C60.  Forbes Magazine Article: This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging - https://www.forbes.com/sites/rebeccasuhrawardi/2021/04/30/this-nobel-prize-winning-molecule-could-be-the-best-thing-for-anti-aging/?sh=161c88d26ada   Research Gate: Possible Mechanisms of Fullerene C60 Antioxidant Action - https://www.researchgate.net/publication/258503997_Possible_Mechanisms_of_Fullerene_C60_Antioxidant_Action   PubMed: The applications of buckminsterfullerene C60 and derivatives in orthopaedic research - https://pubmed.ncbi.nlm.nih.gov/24409811/   C60 Purple Power [20% off your first purchase when you use Discount CODE: DrBenson] - https://c60purplepower.com/     Quotes:  Jessica: “I want to jump in here and say, Ken was pissed off about Fukushima, and he was trying to prove a more efficient form of nuclear fusion, so when you know Ken like I do, you will realize he is a big problem solver.”  Kenneth: “C60 is an antioxidant and takes care of those oxidative radicals which can help protect you against that sort of that secondary sort of damage from radiation.”  Jessica: “What C60 truly is, is it's a molecule of carbon with 60 tiny atoms in it.  What we are finding is it works at the cellular level to lift the oxidative burden in for example, people that are dealing with inflammation, oxidative stress.  Think of it as a free radical which is how many who are taking it benefit.”  Kenneth: “That's why it's characterized as several 100 times more powerful than conventional antioxidants. Because it has the capacity to reset itself. It doesn't need any other chemistry to do that because it can do it by itself.”  Jessica: “I heard a statistic the other day that stated most men before leaving their house are exposed to 300 chemicals a day, and most women are exposed to 500 chemicals today.”  Kenneth: “We've had people that have taken C60 for a long time, and their average telomere length seems to increase.  C60 is not making the telomeres in your inside the cells longer, but rather wipes out the cellular senescence with very short telomeres.”   

Key Takeaways:  Understand the power of thyroid gland for regenerative health.  Learn why a child's full brain development depends on a fully functioning thyroid gland.  The early warning signs of a thyroid imbalance.  Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones.  Thyroid-stimulating hormone (TSH) blood tests have proven to be very accurate.  It is never too early to discover you have a thyroid issue so you can begin a proactive, natural, and supportive health-care plan.  Thyroid cells are unique.  Iodine's role in helping this gland produce its hormones.  Pharmaceuticals, when to begin using them and the long-term risks to their use.  Do women get thyroid issues more than men?  The best diet for someone with an overactive or under active thyroid gland.  Learn why every single cell in your body is dependent on the health of your thyroid gland, including producing some key hormones.  Electromagnetic Fields or EMF and its negative affects on all your organs and glands.  Episode Summary:  This episode of YOUNGER the listener will learn the power behind the thyroid gland for good health, it's unique role in your body system and why it is so significant to your overall health and well-being.  Dr. Robyn Benson discusses the significant hormones it produces and their ability to impact the youthful results most are looking to generate naturally from their regenerative lifestyle.    Most thyroid issues can NOT be prevented so it is important to isolate any issues related to it early and then begin a good support protocol using natural pathways. The thyroid-stimulating hormone (TSH) tests have been proven to be very accurate because it measures the actual number of thyroid hormones, which is the key indicator to know for the overall thyroid gland is functioning.    Nonspecific symptoms like being cold or tired might overlap with other conditions, so it can be confusing.  Share any changes in your health with your doctor as the thyroid gland might be your first suspect and as mentioned, early diagnoses would be the goal to begin to support your thyroid naturally without medication.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  The ART LAB at Santa Fe SoulCenter for Regenerative Medicine – https://robynbenson.com/santa-fe-soul-2/   Get access to Dr. Robyn Benson's BioMarker Blue Print Offer -  https://www.destinationregenerate.com/biomarkerblueprintoffer  Access to top practitioner brand thyroid supplements - https://robynbenson.com/shop-page/   How Pulsed Electromagnetic Field or PEMF technology can support your thyroid [view PEMF Video Presentation] - https://robynbenson.com/pemf/   Destination Regenerate – https://robynbenson.com/destination-regenerate-at-santa-fe-soul/  Quotes:  “What's really important to understand about the thyroid gland is that it's a very complex gland and the key to your body having the full power to regenerative.”  “The thyroid is part of the endocrine system and a collection of glands that secrete important hormones significant to your health, mood, and an optimized regenerative lifestyle.”  “It is really important to look at the gut, kidney function, and stress levels in your body because they will indicate a healthy thyroid or not.”  “There are foods to avoid, others to eat and there are supplements you can take to support a healthy thyroid gland.”   “There is so much toxicity in the world today, from the air that we breathe, to the food that we eat, to the thoughts we think, and the amount of electromagnetic pollution (EMF) now in our homes to our cars, which dramatically affect all of our organs and glands in the body.”   

Key takeaways:  We are so much more than what we believed about ourselves.  The time has come to remember who we are, find ourselves and awaken in our own true power.  We can wake up at quantum speed.  How illness of a loved one, or self, can spark our innate ability to heal and ease pain.  There are ways to improve the quality of life in your water, at home with your pets, and on the road.  Learn to magnify the taste of your food and its shelf life.  Become more resistant to stress and more efficient in your daily tasks.  Energize yourself to new heights naturally, prevent exhaustion to give you the able to focus better.  Isn't it time to worry less and enjoy each moment?  Tap into groundbreaking technology captured, studied and certified by BESA Institute and IGEF Association, which is available to improve all types of life and environments using a new resource that supports all life forces.  Get access to renowned global healers together so you can share their expertise to amplify products that help people, pets, and plants live their best life and resonate in an environment that reflects the pure frequency of love and joy.  Episode Summary:  Philipp Samor von Holtzendorff-Fehling has had an extensive background with top leadership in major corporations, but craved his unique innate calling to explore more about life by applying his intuitive skills to make a difference in humanity. He began to study under the great names in yoga, meditation, shamanic practices, past life regression and more.    Philipp's biggest shift began when the love of his life was diagnosed with chronic Lyme disease which instantly triggered his inner-healer.  Without a medical background his passionate desire to support his wife's full recovery with his vision of her doctors' presenting reports that proved she had eradicated all Lyme disease from her body completely, came true. This miraculous experience inspired him toward an extra-ordinary technology company and team that now serves humanity by giving access to a higher life force for all.    Listen to learn how Philipp's journey with Leela Quantum Tech and its brilliant team of renown energy healers came together to develop technology which imprints pure quantum energy into any object, and allows the copying and imprinting of these frequencies to be used for the higher good of life on this planet.  Tests are proving it supports all living organisms and is positively shifting the energetic system on a cell level.  Short Bio:  Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, Philipp constantly worked through blockages and barriers that prevented him from truly connecting with his authentic purpose and self. With that he started to see energy fields and developed his unique skills as a healer. During his business career he worked as an executive for several well-known companies, that include: T-Mobile International and T-Mobile US where he served as Vice President.  Resources:  Leela Quantum Tech - https://leelaq.com/  Philipp's interview with gifted healer Roman C. Hafner on YouTube - https://www.youtube.com/watch?v=bhhOINg35vg   Invitation to Quantum Power Group on Telegram:  https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA   Destination Regenerate - https://robynbenson.com/destination-regenerate-at-santa-fe-soul/   Top Quotes:   “Most people understand that there is more than just matter existing in life, and understand how certain positive or negative exposures can influence what you do, how you think and more.”  “We found pure quantum energy, which is not earthbound at all.  It is what we found in hyperspace.”  “We are proving over and over again, in studies and tests, that when we pull certain quantum energy into planet earth, with the intent of having it be for the highest good, these concentrated forms combined it with specific frequencies, can actually promote real physical shifts, balance and positive results.”  “We can imprint pure quantum energy and frequencies into products so people can get the benefit of all that.”  “When you connect with yourself and you'll get through this time in a great way.”   

Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women.   As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light.   As the fall season arrives, I discuss extensive technology which I have purchased for my patients which is offered in what I call The ART Lab. Santa Fe Soul Center for Regenerative Health, has The ART LAB which I also use when needed at my exclusive women's, couples, and men's retreats, offered a few times a year! 

Key takeaways:  Be open and communicate to your partner –This is one of the most important things to do.  When we evolve, age, we can enhance our wisdom and health.  Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body.  Why is it so difficult to talk about our pleasures with our partners?  Intimacy can offer self-expression, a sense of self, provide a sense of connection.  Activating your pleasure zones can awaken our hormones naturally.  Oxytocin touch can help reinforce a healthy hormonal balance of testosterone and estrogen.  50% of men have some form of ED (Erectile Disfunction), 40% are 40-year-old men, 50% are 50-year-old men, and 70% are 70-year-old men.   Women orgasms change basically because some can be challenged physically after giving birth and others notice dramatic shifts in hormones, but both can be managed without surgeries and chemicals.  Are there exercises men and women can do to strengthen their sex muscles?  Today the new anti-aging science is all about Regenerative Medicine!  What do I need to know about the G-Spot?  What is Amrita?  Tantra?   Let's imagine how the world would be if we could all focus on regeneration, rejuvenation, bliss, contentment, intimacy.Is this the internal peace, mindset, society is craving today?  Sexuality can be an ongoing journey of discovery; it is regenerative and simply part of life. It keeps you youthful and healthy naturally.   Episode Summary:  Regenerative Medicine is the science of agelessness and is the pathway to your overall health, happiness and youthfulness.  Dr. Glenn Lockhart Wilcox knows the Wise Medicine Way.  He is the creator of Wise Medicine®. In this episode he focuses on the power of sexual pleasure, shares personal examples in order to help you restore your body, mind and spirit, regain your vitality and optimize your most valuable asset in life – good health.  Guest BIO:  Dr. Glenn Lockhart Wilcox is a Doctor of Oriental Medicine (DOM) licensed for expanded practice which includes injection therapy, intravenous therapy and bioidentical hormone therapy. In addition to helping his patients solve difficult medical problems, Dr. Wilcox uniquely specializes in the treatment of parasites and other local and systemic bacterial, fungal and viral pathogens and the elimination of toxic metals such as mercury and lead. In 1973, Dr. Wilcox begin a career in energy medicine and is the founder of a successful clinic in Albuquerque, New Mexico.   Resources for a YOUNGER Lifestyle:  Multi-Orgasmic Man by author Mantak Chia - https://www.amazon.com/Mantak-Chia/e/B000APK3LG/ref=dp_byline_cont_pop_book_1   Dr. Robyn Benson's A.R.T. - https://robynbenson.com/   Connect with Dr. Glenn Wilcox - https://www.drglennwilcox.com/   TOP QUOTES:  “If you don't use it, we tend to lose it.”  “Sexual intimacy is a big part of our self-expression, sense of self, sense of connection.”  “Sexual energy is so beautiful and powerful. It builds a connection with another and can become a positive focus for couples to work on together.”  “Regenerative Medicine is the extension of anti-aging movement and one of the biggest areas of growth in medicine as we discover multiple ways to grow biologically younger using science.”  “A healthy sex life offers a way for our hormones to move throughout our body in terms of our testosterone and estrogen and oxytocin touch is very helpful to reinforce this natural healthy hormonal balance.” 

Key Takeaways: Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what's being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body before it starts to die. You learn things from your suffering. Diane explains that 96% of women do not consider themselves beautiful. No wonder we have a toxic beauty epidemic. We are giving our power away to the false narrative that says we have to pay for all these artificial procedures. Diane's definition of beauty is looking at all the good things. Not only our body, face, and our breasts, but what is good in the world. What did God give us versus the things that need to be fixed? We just need to turn to nature to embrace all the imbalances and deformities. One size being bigger than the others does not mean it's not perfect. The depth of real beauty, and where it comes from, is in a person's heart and everything that they are experiencing. People don't think about or ask the question about what's blocking their beauty. Toxins and trauma are two of the biggest beauty blocks that prevent women from leaving a life of optimal health. We can't control everything but we can mitigate and protect our bodies from as much as possible. Fear could be a toxin or trauma category. Our bodies are sacred. It is the temple of God. All of us have genetically been carrying the shame and sadness from our ancestors. Different women have different challenges. Build what you're looking forward to and set intentions for the life you wanna build and what you want to offer the world. Me showing my face is my dedication to showing the world that I love my body. What makes me so different and how can I channel that? When you have the courage to stand up for yourself, your fears and frustrations start to fall away because you wake up with energy. Detoxing is one step in a whole system. The body can't just heal from one detox. Botox is the number one most toxic substance known to man. Choose a practitioner to support you in this journey. Choose someone who has experience, education, and most of all, empathy.   Episode Summary: Diane Kazer wants you to break out of the toxic beauty paradigm and shift into your authentic self that radiates inner beauty. Our society constantly reminds us why we're not enough, but don't let yourself stray from what God gives you: a beautiful body and soul. Find out more on this week's episode on how you can avoid toxic beauty norms and live a younger life!   Guest Bio: Diane Kazer is an X-Pro Soccer Player turned Coach to Health Coaches, Ego Slayer, and Functional Nutrition Practitioner with a background in yoga, personal training, and financial planning. Today, Diane supports women around the world to not only heal from emotional and hormonal problems but to radically transform their entire lives.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Diane: Dianekazer.com   Quotes:   “Our toxic beauty standards and the bully within is destroying your inner beauty.”   “Your triggers are your best teachers.”   “We can't control everything but we can midgate and protect our body from as much as possible without being paranoid or freaked out about it.”  

Key Takeaways: A little bit about Dr. Kathryn and why she's on a mission to make life fun! If we tap into love, that's really where we can embrace our full energy. The more fun Dr. Kathryn brought into her work, the more successful it was. Not sure how to have fun? Look to children for inspiration! Dr. Kathryn was working very closely with food pantries and noticed so many people in the community did not know how to cook with fresh produce. By getting the children involved and making it fun for them, the whole thing sparked a big change in the community. Dr. Kathryn talks about working with schools to make school lunches healthier and some of the challenges she faced with that. What is epigenetics? And how do you make it fun? What really affects the expression of your genes? The good news is that you can modify your genes! Yes. It is possible! When you give children, people, whoever, a choice, you make them feel empowered. When you tell someone “not” to eat something, you force them into a box. You can make conscious and healthy choices every day about your body. For those who are more likely to be depressed or have a cognitive decline, what can they do to live a younger life? Genetic testing has opened up a world of possibilities, but with that can come a lot of confusion. People think taking supplements has a one-size-fits-all approach. Nope! This is why it's important to get accurate genetic testing. Dr. Kathryn shares a couple of examples of how you can make life fun… forever! We know now that customization of our health is the best way for us to combat disease and live a better life. In the '90s, people followed food fads and diets. Being in charge of your own health is easier now than ever before. Dr. Kathryn shares some mantras she loves and lives by, and how it relates to skiing! Dr. Kathryn shares some observations she sees in new skiers and the types of people who learn this challenging skill vs. those who don't. Take on a positive and open approach when you're trying something new, and most importantly, have fun doing it!   Episode Summary: Dr. Kathryn Guylay is passionate about making life fun and rallying the community around it. In this week's episode, Dr. Kathryn talks about how you can make health, food, and wellness fun instead of another “chore” on your to-do list. She also shares the types of non-profit work she does and why fun and play are the keys to having more success in life.   Guest Bio: Dr. Kathryn Guylay is a heart-centered leader in business and personal development who has worked with some of the largest companies in the world in the areas of strategy and performance. She has shared her experience in boardrooms from GE and AT&T to the smallest of startups, serving as the CEO of the Ketchum Innovation Center (a business incubator in Ketchum, Idaho).   Dr. Kathryn is actively involved in her community as the Founding (and still acting) Executive Director of the nonprofit organization Nurture and serves on several other boards including Fast & Female (Olympic athletes supporting girls in sports), and the Academy of Sleep and Wellness.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kathryn: Makeeverythingfun.com The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church Apeiron.store/products/apeiron-genetic-test-kit   Quotes:   “Life is hard enough. Let's bring some in as fuel that allows us to get through those challenging moments in life.”   “I'm never someone who says you can't have something. I think that shuts down a kid. When they have a choice, they feel empowered. For the rest of their life, they can continue to make choices based on education and information.”   “It's not about saying yes/no/must do. It's all about education, inspiration, and choice.”

Key Takeaways: There's an epic rate of divorces going on. People used to go to a coach or counseling when something was wrong or broken. However, there is a shift. People are seeking additional help not because things are wrong, they just want it to be better. How do we build an intense connection with our partners? Dr. Christy explains what she means when sometimes life is like ‘pee in the bathwater.' No matter what you do, if there's pee in the bathwater, pouring more water on it will not make the problem better. If you're upset with your partner, try to be at a 4‒6 scale when you begin to communicate. That's the most effective place to be. Here's a fun exercise for couples to do: Pretend to be a child for just a moment and go out and play. Remember to always go back to the “we” above all else. We are in this together. The fights are meant to move us forward. No matter what the relationship is, you have to work on it. If you're having a really bad fight, go take off your shoes and go stand in the grass. What do you do if one person is more dominant in the relationship? As people, we don't always know what we want. Dr. Christy helps couples articulate some of their deep desires and core feelings. It's amazing what happens when you write down what it is that you want! Sometimes we look for all the reasons why we can't, but what happens if we can? Remember, we deserve more. We deserve more out of life. Your relationship really can go from good to great. Dr. Christy has a free quiz for you! She also has a self-paced course for couples. What are some of the destructive behaviors we take on that end up breaking our relationships down? Don't be afraid to get the support you need. Don't wait till it's too late and you're fighting!   Episode Summary: Dr. Christy Wise is a transformational coach that helps couples find deeper connection with their partner. With the divorce rate being so high, Dr. Christy is needed more than ever to help keep our egos in check, to refocus the conversation from what's best for “me” to what's best for “we.” Find out more on this week's episode!   Guest Bio: Dr. Christy Wise has conducted over 20 years of breakthrough transformational counseling. While on hiatus from clinical practice, today Dr. Christy is most recognized for her work as a highly sought out Coach & Keynote Speaker. As an experienced Transformational Coach, Dr. Christy's approach is both compassionate & goal-orientated. She works with clients to help them achieve their sex & intimacy goals with their partners.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Christy: Life-sauce.com & Take the free quiz here: Life-sauce.com/relationship-passion-quiz-home   Quotes:   “We have to be great before we can be great in our relationships.”   “Our egos can screw up some of our most beautiful relationships just by those old patterns from way back when. And our need to be right, the need to be seen, and the need to be heard, can have us revert back to infantile ways.”   “Fights are meant to move us forward. Just like exercising muscles, you've got to have a breakdown if you're going to break through.”  

Key Takeaways: Hormones really can derail our entire body. What's going on? A little bit about Dr. Kyrin. The mid-life weight challenges are a communication problem. Dr. Kyrin was 47 years old and had gained so much weight that she weighed 243lb.  Dr. Kyrin was falling apart, but what really bothered her the most was the weight. Everyone could see that. All of Dr. Kyrin's tests were coming back normal. This didn't make any sense! Dr. Kyrin was counting her calories, she was doing everything she was supposed to! Her doctor had enough with her excuses. A patient of hers, another woman experiencing the midlife blues, came back a year later a completely different woman. Through her, Dr. Kyrin found out she got her hormones tested. Dr. Kyrin read the book her patient was reading. At first, she was skeptical and didn't even want to read it, but when she learned about functional medicine, she had a big aha moment. After reading this book, Dr. Kyrin finally had hope. If you're having a hormone problem, that means the body is sending the wrong communication signals. No amount of counting calories will help you! Weight and energy levels go hand in hand. What tests should you be doing? People think having a healthy juice or smoothie is good for you. It is, but it depends on what you put in it. Some smoothie places put more sugar into it than what's in a soft drink. If you don't have key hormones in your body, your risk of dementia goes up! Along with many other diseases! Dr. Kyrin shares how she uses a functional approach in her practice. Everyone wants a solution, but mainstream doctors are just going to prescribe you medicine that will shut down your immune system. Get your hormones rechecked once a year. Be the CEO of your health because no one else can do it for you. Dr. Kyrin is so passionate about working with women because she has seen that if you help one woman, she helps her entire community.   Episode Summary: Dr. Kyrin Dunston couldn't figure out what was wrong with her. She thought feeling this way was “normal.” Even her doctors thought she was just making excuses for being overweight. Turns out, no, she was just doing the wrong tests. If you're a woman in her late 40s, this episode is for you! You need to go beyond the regular tests to really discover what's going on underneath the hood. You might find that your hormones are sending a completely wrong message to your body!   Guest Bio: With a successful career in the medical field, from the outside, Dr. Kyrin Dunston looked like she had it all. But on the inside, she was dying. Any spare hour she had was spent sleeping. She was tired, overweight, and her hair was falling out. She was depressed, anxious, and lacked self-confidence. She had stomach issues and low libido, and no matter what she did, all her tests came back “normal.” What was going on? Through functional medicine, Dr. Kyrin was able to regain her life back, bit by bit, and now applies the same principles to help her mid-life clients.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kyrin: Kyrindunstonmd.com/   Quotes:   “I said I'm not reading this book! I'm a board-certified OB-GYN, what is this author going to teach me? I had this arrogance, what I call contempt, prior to investigation.”   “We all have this ‘truth leader.' I read this book about functional medicine and I knew it was the truth. How am I an OB-GYN and never even heard about this?”   “Truth is, most doctors in America do the wrong tests and they read them for what's ‘normal' which is different from what's ‘optimal.'”

Key Takeaways: Stu suffered from anorexia as a teen and has dedicated his life mission to help people eat healthily. Dr. Robin didn't reach her ideal wait until her early 50s. After a stint in jail, Stu went through a period of self-hatred. Stu understands what it's like to completely hate your body. There's so much information out there that it makes it difficult to get the right nutrition for your body. People want to feel young, look young, and they think they'll achieve that by losing weight. That's only one part of the equation. Stu shares a client story where she struggled for six years with her weight. This is why sometimes what you have to do to lose weight and feel better is counterintuitive. Your body has its limits. Push those to the max and your body starts pumping out cortisol. Right now we're in a high-fat fad, but the next big diet fad is going to be plant-based. What really works to optimize your health? What happens when you go low-carb, high-fat, or follow the latest diet trend? In the last three years, Stu has had more women come to him with hyperthyroidism. What's going on here? What should you be eating for optimal health? You should eat five to six meals a day. You should not be fasting. Stu shares what you can learn from a bodybuilder vs. a sumo wrestler. If you're eating fewer, but larger meals, the odds of you overeating go up substantially. Controlling your blood sugar is one of the best ways to slow down aging. Everyone has a different body. It's always going to be unique to you. You shouldn't be “hungry” throughout the day. There's no need to go against the body's natural cravings. You want to eat consistently, but you don't want to be grazing your food! Stu shares what's the difference. Stu helped one of his 70-year old clients drastically release her chances of MS and Parkison's. Can you eat something before bed or is it strictly off-limits? Are you just getting started? Stu has a quick hack for you.   Episode Summary: Stu Schaefer is passionate about slowing your body's aging process down. There are so many fad diets out there and extreme workout programs that get a fundamental thing wrong about nutrition and the body: it over-stresses you! If you're overstressed, your body is going to hold tight onto those extra pounds because it's in survival mode. Stu shares how he flips this on his head and gets his clients great results.   Guest Bio: Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Stu: Stuschaefer.com/   Quotes:   “We think more means faster results. There is a tipping point and when you reach it, it over-stresses the body.”   “Sumo wrestlers. They generally carry a lot of body fat. They have always followed the intermediate fasting schedule. They eat 1-2 meals a day and they eat it later in the day.”   “Your body can only absorb so much food at a time. If you take on more food than the body can absorb, it stores it as fat.”  

Key Takeaways: A little bit about Dr. Kaylea and how she found herself in medicine.  Realizing food is so impactful towards our health and inflammation, Dr. Kaylea knew she had to show up differently for her unhealthy patients.  Dr. Kaylea shares what her PLAN acronym stands for and why she uses it as a framework.  Dr. Kaylea feels so grateful that she is in this line of work and able to help impact people's lives.  The easiest way to inspire someone to lose weight is to have them see the last 10lb they lost. The progress is contagious.  How does simulation in the spine work?  How does regenerative medicine work and how does Dr. Kaylea guide her patients when it comes to stem cells?  What are the different types of stem cells out there?  Why does Dr. Kaylea favor exosome therapy?  Exosome treatments do wonders to those suffering from COVID. How do peptides work for pain?  When it comes to pain management, you have to look at the root problem.  Which peptides does Dr. Kaylea prefer?  What's some of the best ways to age gracefully? Dr. Kaylea shares her thoughts.    Episode Summary: Dr. Kaylea Boutwell Lenarz is passionate about helping her patients live a pain-free life. She builds entirely customized and multi-faceted treatment plans for every patient, and shares her keys to success in this week's episode. You'll learn everything from the different types of stem cells out there, to why she loves peptides and exosomes.    Guest Bio: Dr. Kaylea Boutwell Lenarz. Since the completion of her medical training and residency at Saint Louis University Hospital (2001 - 2008), and subsequent Specialty Fellowship at the world-renowned Cleveland Clinic Foundation Hospital, her practice has been devoted exclusively to top-tier Pain Management.    It was in 2011, at only 32 years old, when she herself was taken entirely out of physical commission by an injury resulting in the rupture of two lower back discs. The journey back to a state of strength and physical predictability was arduous, but it imparted the blessing of an entirely new level of commitment and compassion for the patients who trust her with their care for pain in all it's places and forms.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Kaylea: Katalystmd.com   Quotes:   “A man with his health has a million dreams. A man without his health has but one.”   “Pain doesn't have to be a way of life as you age.”   “Surround yourself with people who want the same thing as you.”

Key Takeaways: Let's talk about the male multiple orgasm! Porn has drastically warped our reality of what's natural and not. Men, you have more control over your penis than you realize. One in four men reports that they don't last as long as they want to during sex. For some men, when they finish, it depletes them, but for others, it energizes them. Want to control your ejaculation? You can! How do you have Sex 2.0 experience? Being present with your surroundings is just one out of six of the essentials to connected sex. Men need to relax their pelvis to help enhance their experience. What does it mean to be in flow? Manscaping, to shave or not shave? What are the different types of male organisms? Remember, these organisms are all learned skills. The best thing about exploring your sexuality is to be open-minded!   Episode Summary: This is Susan Bratton's third guest appearance on the Younger Podcast and she talks all about the male organism! If you have performance anxiety or fear that you're not satisfying your partner in the bedroom, this is one of those podcasts you do not want to miss! You'll also learn about the 15 different ways you can have an organism.   Guest Bio: Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.   In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Susan: Susanbratton.com & Better Sex on YouTube & Personallifemedia.com Stallionsecret.com Freedomaudios.com Susan's Free Gift: Liquidorgasm.com   Quotes:   “Sexuality and its responses is a bell curve where some men come really fast and some men can barely cum at all.”   “What's great about sexuality? Your sexuality, in your life, it's like your personal development/personal growth. There is always something new to explore!”   “As you age and mature, you have a constantly moving aptitude, a sexual appetite that wants to be nurtured and fueled.”

Key Takeaways: How did Dr. Anna get started in hormone healing? Dr. Anna saw firsthand how women have suffered by clinical trials that were originally designed for men.  What is the Keto-Green 16 diet? “Your dad is 79, he's lived a good life.” And? He still has more life to live.  Don't let anyone give up on you and your health.  Dr. Anna was 48 years old when she transitioned into her next stage of life. She found herself gaining weight almost overnight.  Diets fail because it's not just about what you eat, but when, how, and how stressed you are.  Dr. Anna dug into the research behind keto because she wanted to know why keto was working so well for her. Why do women suffer from Alzheimer's more than men do?  Glucose is gasoline for our body, but ketones are like jet fuel.  Sometimes we need to change our diets to break a plateau.  Arousal issues are connected to a poor diet.  The number one reason for erectile dysfunction is blood flow. What's the solution? Try a new diet for 7 days, or even 30 days if you can. Just to show your body what's possible.  Dr. Anna has had men get off their blood pressure medicine in 16 days.  We're all here to enjoy this life, so let's live it to the fullest by taking care of our bodies. What's the connection between better sleep and keto?  If you drink, you won't be getting a good night's sleep.  Want to know more? Join Dr. Anna's 3 day fast!    Episode Summary: Dr. Anna Cabeca is all about revitalizing your health through conscious eating by practicing a keto diet. Dr. Anna shares some of the key benefits a keto diet can have on our bodies, how you can regain your loss of libido, sleep better, and more! Feed your body right and it will reward you.    Guest Bio: Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more.    Dr. Anna has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. Dr. Anna also spent years developing and perfecting a complete suite of life-changing products and programs. Everything she develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Anna: Drannacabeca.com   Quotes:   “He went from grumpy, cranky, on the couch to getting on the tennis court with the kids. My father lived to 91 years old with his brain intact and challenged us.”   “Don't let anyone give up on you. Keep looking for answers and definitely don't give up on yourself.”   “Diets fail because it's not just about what you eat. It's about how you live, when you eat, and your thought process while you're eating.”

Key Takeaways: Dr. Louise couldn’t figure out why she was so sick. All she wanted to do was feel normal again. Dr. Louise thought being sick was just “normal.” It eventually took her 16 years to finally get better. Why does youthfulness first start with the brain-soul connection? How do you clear trauma from the body? Dr. Louise does a simple walkthrough and shows an example of how you can begin to release trauma from the body. What are some of the words that are regularly surrounding your life? Dr. Louise lists some that she heard Dr. Robyn say during this exercise. Dr. Robyn reveals some of her traumas and why she became a doctor herself. Dr. Louise explains what “mind gems” are to help balance your polarity. In this example. Dr. Louise shares why it’s so powerful to say the words as well as making our body move and embody those words. When we get rid of trauma, we are going to look and feel 10 years younger!   Episode Summary: Dr. Louise does something very unique on this week’s episode and walks Dr. Robyn through a guided exercise on how to release trauma into the body. When you hold on to trauma, it makes us sicker and weaker without realizing it. By doing the exercise that Dr. Louise outlines in this episode, she and her clients end up looking and feeling 10 years younger!   Guest Bio: For over 25 years, Dr. Louise Swartswalter has been helping transform lives individually and in groups using her unique multi-dimensional methodology including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work. Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system TM, a five-step system serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events, and professional organizations. Schedule her for your next big event!   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Louise: Louiseswartswalter.com & Free Gift: Louiseswartswalter.com/mindgems/   Quotes:   “There is a connection between your brain and your soul. Trauma gets stuck in the brain and trauma causes illness.”   “I tap into the divine alignment with source. I feel light. I am in a flow state all around me.”   “By putting this into practice and your life, it’s going to change your brain and it’s going to help reverse trauma.”  

Key Takeaways: How did Michael and Dr. Robyn meet? Everything connects to everything else! What are some of the best ways to strengthen your brain? You need to learn something that you’re not good at! Challenge yourself! How do you reverse dementia? Michael shares an example he sees with his own parents. There is just one factor that seems to be predictive of longevity, health, and happiness. And that one factor was the sense of loving connection. Don’t like people? You can get the same benefit for craving for animals and plants. Oxytocin prevents dementia! You need to constantly seek out positive role models. Unfortunately, the media punishes the older population. Our body might wear out. Our joints might get older, but you know! Our brain is not one of those things. What does Michael’s workout routine look like and how does it strengthen the brain? We will experience adversity throughout our lifetime and it will challenge us to our core. The most important question you can ask yourself is: How do I learn from it? Michael loves to watch something funny so that he goes to bed laughing! We have access to the internet, we can find our community and the positive people that will enhance and enrich our lives!   Episode Summary: Michael Gelb talks about reversing dementia and making your brain stronger and sharper so that you can live a younger life! Embrace new challenges and get your brain working in unique ways to combat the effects of aging, and also dig deep into connection, whether that’s to your community or to animals, so that you can feel loved as you begin to age gracefully.   Guest Bio: The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike, and YPO.   Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years.   Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Amara: Michaelgelb.com/ & Special Gift:   Quotes:   “The tendency we have as adults is that we avoid things that we’re not good at. Turns out the best thing you can do is something that really challenges you. So learn something that you’re not good at!”   “With proper training, you can raise your IQ, improve your memory, and sharpen your intelligence throughout your life.”   “What we know about the brain is, if you keep using it, it improves. So, what’s the best way to use it?”

Key Takeaways: Men want sex more than women? Myth! What is Quodoushka and what does it mean? When we feel more connected, we feel more love. Quodoushka guides you back to connection. Quodoushka comes from both Mayan and Toltec traditions. Quodoushka teaches us how to let our guards down and open our hearts again. Dr. Robyn has seen so many people experience sexual abuse, but we can create new beginnings and let go. How can you have sacred and natural sex? Everyone has had negative experiences happen throughout their childhood and adulthood. However, if we don’t address them early on, we begin to stack these negative experiences. Have you ever experienced sex that doesn’t feel fun? Or it doesn’t even feel good? You can reactivate your natural energy so that it flows back into your body. What’s the difference between how men and women have sex? When should a woman say yes to sex? Women have a deep guilt about sex. So many people want to explore a higher level of sexuality, but they’re afraid of getting hurt. There are some pitfalls you can get into when you’re trying to build a polyamorous relationship. You do have to proceed carefully! Amara shares her thoughts on Labiaplasty and why it can be harmful to a woman's body to do this plastic surgery. Become a wolf woman! Don’t be afraid to express your moans! Amara is offering a free breakthrough call for couples. Take her up on this amazing offer!   Episode Summary: Amara Charles wants to empower both men and women to enjoy their sexual lives and connect to their desire and natural self. It can seem intimidating to reach a higher level of sexuality, but Amara explains what Quodoushka is and how it can guide you to connection, love, and a deeper sense of intimacy. When it comes to sexual exploration, there is nothing to be afraid of!   Guest Bio: Highly renowned sex and intimacy expert Amara Charles has traveled internationally teaching sacred sexuality workshops since 1989, helping men and women reconnect with their passion, restore the potency of their sexual energy and deepen their appreciation of life.   As a mentor, facilitator, trainer, and coach, Amara has helped many discover their hidden passions in order to experience a more meaningful approach to sex, intimacy, and relationships. She knows what it takes to heal relationships and restore intimate connections when they have been lost and is passionate about empowering others to evolve into their highest potential.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Amara: Amaracharles.com & Special Gift: Free Breakthrough Call.   Quotes:   “When we’re unable to connect with the fullness of our heart, fullness of our spirit, of course, we feel separate. We feel disconnected from ourselves, our partner, and all of life.”   “The whole practice of Quodoushka is learning exactly how we can open our hearts again, how to let down our guard, and truly connect the way we’re naturally designed to do.”   “Women are natural, we are love. There is a natural connection that we have.”

Key Takeaways: A little bit about Susan and why it’s not that hard as you might think to revitalize your sex life! Let’s talk about female ejaculation and the basics of what you need to know. Women do not squirt when they’re under pressure. What do men need to know about the G-spot? It’s not a spot! It’s an area. Susan shares some visual examples. Go check out the video to get a quick 101 on anatomy! Susan dives into male anatomy 101. Susan explains why women take longer to get turned on/have an orgasm. Did you know you have two G-spots? All women can squirt and it’s not pee that’s coming out. Every man has had worries that they have finished too soon for their woman. The good news is that you can train yourself to slow down. Susan shares all the important pieces that fall into place for a woman when you’re relaxed and ready to release. What makes a sex toy good vs. great? Want a man to touch you in a way that is mind-blowing? Share this episode! Did you know that men can have 15 types of orgasms? There’s such a deep connection that happens when you are in such a surrendered state.   Episode Summary: Susan Bratton loves to empower singles and couples to take ownership of their sexual energy and have better orgasms. This is Susan’s second guest appearance, and there will be many more! In this week’s episode, she teaches a little bit about the female and male autonomy, why certain zones are so important to focus on, and how you/your woman can begin to have liquid orgasms!   Guest Bio: Susan Bratton is an advocate and champion of all who desire passionate intimacy. She is a bestselling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills, and restorative sexual wellness techniques. Susan is a frequent daytime television guest, speaker from the stage, and expert on myriad online summits and podcasts.   In addition to being a sexpert helping millions of people through her Better Lover YouTube channel, The Susan Bratton Show, and her Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called The20.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Susan: Susanbratton.com & Better Sex on YouTube &  The20store.com/flow Gspotjoy.com Freedomaudios.com Susan’s Free Gift: Liquidorgasm.com   Quotes:   “I shifted from being an amazing empowered woman to being an amazing goddess connected to all things and all people, and Gaia.”   “This is sexual healing for the planet. We are not separate from mother nature.”   “These are the kinds of things I really want to encourage couples to pursue, and for singles.”

Key Takeaways: Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted. Ann Louise has written 35 books, with her latest being called Radical Longevity. There are seven new rules to radical longevity. What are they? You have to boost your immunity! Here are some vitamins you should have in your cupboard. Parasites are still a big problem in our society. Here’s what you need to be looking out for. Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year. Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it. How do you free up and loosen your fascia as you get older? An important step to radical longevity is to enhance your cellular regeneration. What do you need to know about lithium and how does it reverse Alzheimer's? Let’s talk about copper. How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself? You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins. What are some of the best ways to improve your sexual health? Ann Louise does a quick recap of what she talked about in today’s episode!   Episode Summary: Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.   Guest Bio: As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Ann Louise: Annlouise.com & Facebook Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging   Quotes:   “I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”   “We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”   “That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”

Key Takeaways: A little bit about Harry and how he was able to walk again after being in a wheelchair for seven years. Harry has developed a way where you can actually see the strength of your different organs and how the energy flows in the body. Why does Harry look for resonances across different parts of your body-field? What are infoceuticals? Set a positive intention for yourself. Visualize yourself as someone who is healthy. How did Harry find his way into documentary films? Fear keeps you suppressed. When you can free yourself from it, you will also fear your body from it. How can you live a more bioenergetic lifestyle? Are you surrounding yourself with positive people and positive information? If you look after yourself, yes, you can live up to 150. If we choose to live this life, then why not make it the best? What advice does Harry have for the younger generation? Question everything.   Episode Summary: Harry Massey is all about optimizing your environment, your energy, and harnessing its power so that your body can function 100%. Through Harry’s unique bio scans, he’s been able to overcome chronic fatigue syndrome. In this week’s episode, he explains what infoceuticals are, monitoring the flow of your body’s energy, and so much more!   Guest Bio: NES Health began its journey over 13 years ago with a humble question… How can we help someone heal if he’s too sick to get out of bed? This was Harry Massey’s question back in 2000. Harry was suffering from severe chronic fatigue syndrome which left him bedridden for more than seven long years. He had tried every kind of conventional and alternative healing approach he could find but nothing had given him a permanent cure.   Through his work with Peter Fraser, an acupuncture expert that has spent 20-plus years researching the human body-field, Harry was given the tools he needed to feel better. Together they created the world’s first practical clinical system for “reading” the body-field and then correcting it.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Harry: Neshealth.com & LinkedIn Pick up Harry’s book: Decoding the Human Body-Field: The New Science of Information as Medicine   Quotes:   “If you can get the body healing’s system to work properly, it resolves all those root causes.”   “It’s one of the problems of healthcare, they’re so stuck in the details of disease and it keeps you in the disease.”   “If you can free yourself from fear, obviously that’s incredibly good for yourself and society.”

Key Takeaways: How did Reef get his start in his medical career?  Conformity ages you. Originality keeps you young.  What does the word madness mean to you?  We are so dependent on our energy and that energy can be exhausted very quickly.  What are the threats to your energy?  Our minds are wired for conformity, but it’s what's killing us!  There’s so much fear happening, what can we do? You have to be in charge of what you let into your mind. Limit the kind of information you’re allowing into your life.  When we’re stressed, our minds immediately go back to default. We become rigid.  With creativity, we can disrupt patterns and default conditioning.  Imagine what life would be like if you could see past your habitual conditioning?  A mad genius moves forward. They’re looking for creativity. They’re looking to change their minds.  What are the different states of thinking that we often fall into?  Want to live to 123 years old? What’s the one thing you need to be doing today to succeed? Dr. Reef shares his thoughts.    Episode Summary: Dr. Reef Karim is passionate about living longer, and better. He shares why you need to embrace your inner mad genius and why being open to new thoughts, ideas, and expanding your mind, is the key to success and longevity in this week’s episode! It’s time to use creative thinking to disrupt patterns and change your default conditioning.    Guest Bio: Dr. Reef Karim, an expert in human behavior, has dedicated his life to educating, entertaining and helping people understand themselves better. Dr. Reef is a double board-certified psychiatrist, addiction medicine physician and relationship expert as well as a writer, host and media personality. He served as an Assistant Clinical Professor at the UCLA Semel Institute for Neuroscience and founded a personal transformation and recovery outpatient treatment center in Beverly Hills for mental health, personal growth, toxic relationships and addiction recovery.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Reef: Madgeniusadvantage.com, Reefkarim.com & Instagram.  Dr. Reef’s free gift: Thecreatvitychecklist.com/ Quotes:   “I could write you a prescription, but expanding your mind is way more effective.”   “As you’re more expanded, more aware, more aligned, and as you’re more original in your life, you will be younger because you will have more energy.”   “The more novel, creative, present, and mindful that we are in our life, the better our life becomes.”

Key Takeaways: How did Dr. Ellen go from an emergency medicine physician to a functional medicine doctor? Dr. Ellen’s whole family was sick, and everyone wanted to just throw more medicine at her. It ended up with one of her children becoming suicidal, and he was only 6! How did Dr. Ellen fix her health challenges with lupus? Her husband’s seizures? And her children’s wide array of health issues? Is your body overloaded with chemicals? The first step is to identify the places that are negatively impacting your health. If you’re overwhelmed or overflooded, your body is going to react that way too. How do you reduce stress in children? Dr. Ellen shares a breathing technique that’s helpful for everyone! Looking back at Dr. Ellen’s lifestyle as an ER doctor, no wonder she got sick! Her lifestyle was not sustainable. No sleep, no good food, nothing! We are not meant to do life alone! Dr. Ellen knows what it’s like to have no options other than “just be sick and on medications.” Roundup and other chemicals are destroying our food and our guts! Why do we have so many people on antidepressants? Poor gut health. What is leaky gut and how does it occur? Not everyone knows their gut is in a terrible state! Sometimes it shows up in completely different forms (like headaches). Dr. Ellen shares her six “Rs” to heal a leaky gut. Half of your diet should be filled with vegetables.   Episode Summary: Dr. Ellen is passionate about looking at the root cause of your illness and tackling it at the source. In this week’s episode, she shares the steps you need to go through to live a life that’s free of fatigue, illness, and whatever might be holding you back. As someone who has beaten lupus, Dr. Ellen understands the importance of looking at all areas of your life to help you function at your best.   Guest Bio: Dr. Ellen Antoine completed her residency in Emergency Medicine at Albert Einstein Medical Center in Philadelphia, Pennsylvania. She received her medical degree from Philadelphia College of Osteopathic Medicine and her Bachelor of Science degree in Biology from Tulane University in New Orleans, Louisiana.   After years of health issues plaguing her family, Dr. Antoine wanted to understand the underlying causes rather than just treat the symptoms. These are the tenets of Functional Medicine — An integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.   Through addressing root issues with appropriate diet, nutritional supplementation, optimizing detoxification, and making lifestyle improvements, Dr. Antoine was able to reverse her diagnosis of Lupus, an autoimmune condition, as well as heal from chronic infections.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Ellen: Vinehealthcare.com/ & LinkedIn   Quotes:   “Food is information to your body and it is rarely neutral information. It’s either going to be good or bad.”   “We are not meant to do life alone, we are meant to have good, healthy, and supportive relationships.”   “Healthy gut, healthy you. If you don't have a healthy gut, your immune system is dysfunctional.”

Key Takeaways: When it comes to men’s health, guys silently suffer. They just don’t like talking about it. How did Mark start GAINSwave? Back then, testosterone replacement therapy was very taboo. Now, it’s much more widely accepted, but the quality of the treatment has drastically gone down as more people have offered it. Why would any man want to get blood injected into his penis? Why do we have heart attacks? When things don’t work down below, that’s when the guy will take action on his health. How does GAINSwave work? What’s the science behind this? Mark is working on a home device for men. GAINSwave is just a jumpstart to fixing the whole body and showing people the importance of taking care of themselves. Sex is where the conversation gets started for men. If you happen to be addicted to porn to help with an erection, there is always time to work on that and overcome it! Don’t take negative action when it comes to your sexual wellbeing!   Episode Summary: Mark White shares how to restore healthy circulation back into the penis to regain sexual function again. So many men feel ashamed of their erectile dysfunction and choose to silently suffer from it. Why take a pill for your sexual health when there’s a completely natural and non-invasive way to solve the root of the problem? Mark shares his insights on this week’s episode!   Guest Bio: Mark White is the CEO of the marketing and branding company, Vitality Connect. Passionate about helping people live healthier lives, White created Vitality Connect in 2016 to get the word out about life-changing anti-aging treatments like GAINSWave, the premium brand of shockwave therapy used to treat erectile dysfunction and optimize sexual performance.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Mark: Gainswave.com & LinkedIn   Quotes:   “Guys didn’t want to optimize their hormone levels. That was just a means to the end. Guys just want to have a kickass life.”   “Viagra basically artificially forces blood into the penis for a temporary amount of time. It can cause headaches because your blood vessels dilate too.”   “GAINSwave is a non-invasive way for guys to get more blood flow in their penis without needing Viagra or having to get a P-Shot.”