Podcasts about nutrition for kids

If you're the type of mum who hates meal planning and feels like it's just another chore on your never-ending to-do list, then you're my kind of person. Because that is definitely how I've felt about meal planning! But I do also love the idea of meal planning and feeling more prepared about what's coming up for dinner this week. In this episode of Raising Healthy Mothers, I'm my no-fuss, non-time consuming approach to meal planning that actually makes life easier, without locking you into a strict schedule. We're talking about: Why meal planning often feels restrictive (and how to fix that) A simple framework to take the stress out of deciding what's for dinner My go-to meal planning tricks that don't involve writing a brand-new menu every week If you've ever given up on meal planning because it felt too hard, tune in – I promise, you can make it work for you.   For more help on meal planning the simple way, grab my Dinner on the Table meal planning guide here. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

If you've got a fussy eater in your family, you know the struggle: endless refusals, creative sneaking tactics and a constant feeling of guilt that it's somehow your fault. In this episode, I share how my son went from a firm “no” to broccoli for four years to finally enjoying it again –without a battle. The story isn't just about broccoli, though. It's about the ripple effect that happens when we, as mums, prioritise ourselves. I'll talk about the surprising moment that sparked his curiosity and why putting my own needs first in the kitchen made all the difference. You'll walk away with: A new perspective on fussy eating that feels less stressful. Encouragement to focus on your own food joy and energy. The realisation that parenting wins can sometimes come from the most unexpected places. Plus, I'll share how my January Reset can help you feel more energised, in control, and ready to tackle mealtime challenges with a fresh mindset. This is your last chance to join, so don't miss out! Join the January Reset here by 16 January, or join the waitlist for the next one. Let's make this year the one where you focus on you – and see the ripple effects on your family. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

Food technologist and communications expert Sarika Singh speaks with Nayra (5th grader) and Shambhavi (10th grader) about foods that help kids gain height, improve their immune system, and whether having junk food is all that bad in childhood. Resources 1. Book - ⁠Eat Right 4 Your type⁠ 2. Sarika's website - ⁠communications101⁠ 3. Listen - ⁠why bournvita and complan are unhealthy for kids⁠ 4. Indian Academy of Paediatrics - ⁠height and weight chart for children⁠ 5. National Library of Medicine - ⁠nutrition and water requirements for children and adults⁠ Support this show - ⁠Donate to keep this podcast free of ads and support the production of this show⁠ Reach out to us with your questions and comments via email at hello@wsnt.in

In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children's dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and processed foods and discover ten actionable tips for encouraging nutrient-dense diets in children. Key Points Covered: Introduction: Overview of the episode's focus on children's nutrition. Reference to the previous episode with Dr. Sarah Hancock on children's dental health. The Importance of Proper Nutrition for Children: Essential for growth, development, and brain function. Dangers of sugar and processed foods. Why Reduce Sugar Intake: Link to childhood obesity and addiction. Risk of chronic conditions like diabetes and heart disease. Impact on immune system and common disorders (eczema, asthma, ADHD). 10 Tips for Encouraging Healthy Eating Habits Bonus Tip: Pick Your Battles Focus on gradual changes and set a good example. Involve children in meal preparation and educate them on nutrition. Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Send us a Text Message.Discover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered dietitian host, as I recount the enriching journey of the "Fuel Up and Be Fit" summer camp with Fresno Unified School District. This episode of the Simple Nutrition Insights Podcast dives into the heart of our program, highlighting the powerful combination of nutrition education, fitness, and hands-on cooking activities. You'll hear stories of our growth and the palpable excitement of students as they learn about the five food groups, hydration, and the joys of preparing their own meals.Listen to how the collaboration with my sister Maria, a personal trainer, brought a holistic approach to the camp, ensuring kids stayed active and engaged. From the foundational aspects of nutrition to integrating fun fitness routines and cooking lessons, this episode is a heartwarming look at how we can make impactful changes in children's lives. Be inspired by the dedication of teachers who go above and beyond, and learn how we created an all-in-one camp that not only educates but also empowers students to lead healthier lives. Don't miss out on this uplifting discussion about the importance of fostering lifelong healthy habits in our youth. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Send us a Text Message.Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower young minds with essential life skills. Over the past three years, our program, "Fuel Up and Be Fit," has evolved into a beacon of health and wellness for the local unified school district. This year, we're teaching kids to whip up simple, nutritious meals using air fryers—skills that will not only enrich their summer but also inspire healthier choices at home and beyond.Discover the magic of balanced meals and their profound impact on brain development and academic performance. I'll share the delicious and nutritious options we serve at camp, from mini pancakes with turkey bacon to grilled chicken salads, and how these meals have shattered food stereotypes and broadened young palates. Our brief yet powerful nutrition education sessions demystify the five food groups, ensuring students understand their health benefits and are excited to try new foods. Tune in for invaluable insights that every parent and educator can use to improve children's nutrition and cooking skills.Chef Audrey's Info Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. Mike and Jamie discuss various ways to address picky eating and share their experiences navigating this landscape with their five kids in their blended family while trying to avoid negative marital and familial consequences. Food should be nourishing, delicious, and FUN! It CAN BE when it's done with intentionality. 3:33 Blended-family mealtime challenges 5:15 You don't have to be a blended family to have food struggles in your home. 5:50 When to start picky eating prevention 6:32 The greatest gifts we have been given for enjoyment in life 7:35 Religion, politics, and NUTRITION? 8:50 Big Food marketing 9:45 What to do if you didn't start your kid with "picky eater prevention" when they were young 10:24 Mothers' guilt 11:54 Things to do for helping picky eaters expand their palettes 20:16 Jamie's trick for slow conversions to healthier options 25:05 What if, as a parent, I don't know how to cook? 26:28 Promoting a positive relationship with food - using foods a rewards and emotional eating 29:29 Behavioral issues - Are food dyes and sugar contributing? 32:01 It's okay to enjoy foods that may be less nutrient-dense as well. It's about balance and moderation. Thanks for listening! ___________________________________________ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of this information quickly and effectively.This usually impacts eating in some way. There is a difference between picky eaters and kids with true feeding disorders. Kids that are picky won't eat some foods, but at least they have a range of foods they eat. Kids with feeding disorders usually have less than 20 foods in their diet, and they may even be brand or presentation specific.Usually, the first step for BOTH of these types is exposure to new foods without expecting them to eat them. Listen to the interview to find out how to get kids to eat a wider variety of foods by asking them not to eat!Resources We Mention for Sensory Processing Disorder and Picky EatersMore on problem feeders vs. picky eaters and strategies for picky eatersMary Voogt is an expert on SPD as well because her own kids struggle with sensory processing. Here is a post on her own blog, my interview with her about eating styles, and her post on Kitchen StewardshipGet on the waitlist for my No More Picky Eating ChallengeMy episode with Renae Fieck on raising kids with sensory processing disorderDr. Beurkens' book Life Will Get Better Find Dr. Beurkens on her website Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you'd like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.As always, everything shared in this episode is for informational purposes only. I encourage you to do your own research and talk with your healthcare provider to figure out what's best for you. This episode covers:Mineral rich nutrition for babies, toddlers, and kids Minerals and gut health and kids Probiotics or fermented foods for supplements HTMA and stool testing with babies, toddlers, and kids Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

This episode Carlie dives into some Q&A's and chats about intermittent fasting according to her cycle, what she wishes she had done differently as a SAHM during William's residency, a current conflict she is navigating with parenting decisions and more.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Welcome back to another episode of RNT Fitness Radio. Today I'm joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She's a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world's best Children's Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.   When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I've done my best to cover all the topics you've asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you're a parent with children from newborn all the way up to 18, I think you're especially going to love this one.  Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more… Find Anna here:Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.com/fatlosscoachanna/ Episode timing: (00:00) Introduction(01:04) Why is being overweight bad?(04:18) Why is it difficult to eat the right things?(10:01) How can you lose weight?(17:42) Body signals and unconscious patterns(21:03) Do calories matter?(27:31) What about exercise?(32:56) How do you know if your hormones are out of whack?(39:34) Kids and nutrition(47:26) Outro and Disclaimer

Nutrition is an essential yet overwhelming part of navigating diabetes, whether you have it or are a caregiver of someone who has it. We meet a lot of parents who want to know: What is the best way to approach food with their T1D child? In this episode, we:Break down the most common nutrition philosophies for T1Ds Dive into the pros and cons of implementing those philosophies with T1D kidsDiscuss five tips that parents can use to let their kids enjoy their life without sacrificing their blood sugars, or their relationship to food. If you're constantly struggling to figure out how to maintain blood sugar control for your child while letting your kid just be a kid, this episode is for you.Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.RESOURCES FOR YOU: Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE. Get personalized support + action plan with a Family Intensive Coaching Session for HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan. 

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today's episode, Jenn dives into one of the most requested topics - health and nutrition for kids and teens. This episode is pointed toward families with kids ten to seventeen who are either starting to feel uncomfortable with their body, curious about health and nutrition, or told by a doctor they need to do something to improve their health. Jenn discusses how to give kids confidence, teach them appropriate portion sizes, create positive habits, and empower them to make good choices most of the time.IN THIS EPISODE:●   [3:07] Jenn discusses the kids and family program that she offers.●   [7:20] What can be the challenges in getting kids to eat healthily? ●   [9:49] How do we start empowering children and teach them that new ways of eating are a process?●   [10:24] Helping kids and teens understand what the goal is. Why is their health important to them? ●   [14:28] Helping kids understand food groups and teaching them how and why to eat healthy.●   [18:28] Jenn talks about portion sizes in ways appropriate for the age of the child.●   [21:30] The use of the phrases “more or less (fewer).”●   [25:00] Understanding what hunger and fullness feel like. ●   [26:30] What does it look like when kids aren't in control of their food choices?●   [30:30] Jenn dives into what movement/activity could look like for kids.●   [34:01] Creating habits around what we do most of the time.●   [38:22] What does peer pressure look like around building your wellness community? What are internal pressure and external pressure?●   [41:04] What are the signs and symptoms of stress?KEY TAKEAWAYS●   It's about empowering children to understand their food choices. Ask them what they are willing to do and what they aren't willing to do. The goal is to cultivate confidence. ●   Energizers vs. energy zappers - having kids understand food groups - what is protein, fiber, and fat? What are quality carbohydrates? ●   “Fridge First” helps us increase the quality of food we get each day. Food can be cooked in various ways and taste differently in each way. Encourage trying foods prepared in different ways. ●   “Most of the time” - Eating a certain way, getting protein, fat, and carbs in, and having the family eat a certain way - most of the time. There will be exceptions to the rules, which results in a healthy relationship with food. ●   All you can do is all you can do. And all you can do is enough. Don't add to the challenges; just focus on how you can make it happen. ●   We often don't have to focus on the food; we need to focus on all these other things - exercise, fresh air, stress, homework etc. ●   Keep moving forward and keep getting better. We learn and we grow as we go!QUOTES: ●   “It doesn't matter to my client who is 11 years old and who isn't necessarily doing the grocery shopping. It's about empowering her to understand the food choices and understand the impact of the food choices so she can make the choice for herself vs. everybody else trying to control it all and her choosing something, and everybody saying, “are you sure” that's not helpful.” - Jenn Trepeck●   “Especially for kids and teens, it's about teaching them the tools that will last forever, that they can do forever.” - Jenn Trepeck●   “Part of this whole process is increased awareness. When we go back to energy, when we go back to the checklist of the things we want to tackle in a day, we can see where things are happening or where things aren't happening and why that's the case, and we can start to draw the connections.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Saffron Extract Supplement, US/Canadian ListenersJenn's Saffron Extract Supplement, Global Listeners

In a busy family, it can be challenging to prioritize your kids' nutrition when easy and fast often means full of sugar, fat, and highly processed. That's why we've asked functional nutritionist Melanie Sliwka to share simple, fun, and empowering strategies to help your kids fuel well now and in the future.

Website - http://www.georgebatista.com Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://www.youtube.com/channel/UC_1Y... https://bitchute.com/channel/yrUk4dKq.. . https://rumble.com/user/WellnessTalk https://www.brighteon.social/invite/i.. . https://open.spotify.com/show/5MvjsMT.. . https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com

Website - http://www.georgebatista.com Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://www.youtube.com/channel/UC_1Y... https://bitchute.com/channel/yrUk4dKq.. . https://rumble.com/user/WellnessTalk https://www.brighteon.social/invite/i.. . https://open.spotify.com/show/5MvjsMT.. . https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com

Cordyceps for brain and gut healthBack to school nutrition for kidsKids DHAWebsite - http://www.georgebatista.comWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://www.youtube.com/channel/UC_1YkQljGNVYDLqZZ9CMceghttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comWellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Jordan Adams joins The Weight Room. We talk about the health epidemic in the US, the cutlure of over-acceptance of unhealthiness, creating a cutlure that promotes health and wellness, and teaching kids the value of being fit and healthy. He shares what's been going on in his bodybuilding journey, what he's been working on, stage presence, and what he wants to achieve in the sport. Find us on IG @theweightroompodcast @ jordanzilla @ zillameals NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Getting your kids to eat healthy food can be stressful...Especially if you have a picky eater! But, the dinner table shouldn't feel like a battlefield. This episode is for all you moms worrying if your kids are getting the nourishment they need; For those who are cooking multiple meals each night in an effort to get your kids to eat; And for those of you who are stressed when it comes to nourishing your kids. It's time to make food fun and dinner time easy. Today you'll learn 6 strategies to  make healthy eating easier with your picky kids.   JUICE PLUS LINK. Easy way to get your child the veggies and fruits they need! Sign up here! https://brandycoffin.juiceplus.com/us/en/live-better/healthy-family It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms

If you feel lost, confused, or even frustrated when it comes to feeding your kiddos, trust me you are not alone! In today's episode, Georgia breaks down the basics of what to feed your growing children. She keeps things simple, leaving you parents to feel empowered when it comes to navigating healthy foods for your children. Plus, Georgia taught first grade for seven years, so she has a few tricks to handling those young ones!Website: WBHNutritionCO.ComTikTok/IG: @wholebodyhealing

Jen of This Time of Mine shares 5 simple and delicious smoothie recipes that kids will love Episode 1285: 5 Simple and Delicious Smoothies Your Kids Will Love by Jen of This Time of Mine on Nutrition For Kids Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she's often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she's found that she's happiest when she's intentional in her approach. And even though it's not always easy, she knows when she parents and lives her life on purpose, that's when she can make the biggest difference for her children. She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again.  Because she knows how hard it can be.  She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what's right. And we can become the role model that walks along beside them.  The original post is located here: https://thistimeofmine.com/5-simple-and-delicious-smoothies-your-kids-will-love/  Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently to your door every month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code ord50 Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Q + A time again! This time I'm joined by my IRL friend, mom of three, former nurse, healthy living enthusiast and recipe creator, Leah Gallagher to chat all things feeding a healthy family!We answer your questions on: How to feed different ages together Tips on getting nutrition in kids when they don't like most foods How to deal with picky kids when each kids wants different thingsLunch ideas for kids Favorite healthy dinners + Quick meal ideas Healthy meal staple foods and healthy breakfast ideas I absolutely LOVED answering your questions with Leah and I know you're going to get SO many great ideas! Full show notes including links mentioned: http://www.healthymamakris.com/episode-260Connect with Leah:InstagramConnect with me:WebsiteInstagramCooking Classes

Mealtime with kids — Is it possible for it to be low-stress AND nutritious? Nicole Christensen wears many hats: CF-L4, owner of CrossFit Roots, Seminar Staff Flowmaster, CrossFit Nutrition Course Director, and, most importantly, mom of two. Her best tip: Keep it simple and offer a small selection of healthy options to keep the decisions and negotiations to a minimum. At breakfast, she keeps it quick and easy by offering a fruit and a protein, which vary based on what's in the house. For lunches and snacks, she likes to have a variety of good choices available so her girls can make their own selections. At dinner, the kids eat what the adults eat: typically grilled meat, some form of potato, and a vegetable. If this all sounds too good to be true, Christensen shares that when her girls come across foods they don't want to eat, oftentimes it simply takes patience and time for them to change their minds. To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com. If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Today's guest is Matthew Brenner; he is one of the owners of Action Karate. They own 23 karate locations in the northeast area. He partnered with Healthy Steps Nutrition to provide nutrition coaching and education to his athletes and families. In this episode, we discuss why he thinks nutrition should be a priority with his athletes. We talk about some simple tips to help karate athletes get on track with their nutrition. We recently held a nutrition seminar for the Action Karate family. You can access the recording of this seminar by clicking the link in the show notes. At the end of this episode, I will answer the questions we got asked during the workshop! Enjoy!

Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts. There is so much conflicting information out there, weeding through it all can be a full time job. But Whitney Tabaie is here to help make the job a whole lot easier! Whitney English Tabaie is a Registered Dietitian Nutritionist, Certified Personal Trainer, author, and co-founder of Plant-Based Juniors, a community helping parents raise healthy, conscious children. She is also the founder of the website/YouTube channel, Whitney E. RD. and co-author of The Plant-Based Baby and Toddler. Whitney's mission is to help people make educated decisions about the food they eat by providing evidence-based information on popular nutrition topics and sharing healthy original recipes that fit her "Predominantly Plant-Based" nutrition philosophy. She has been featured on outlets like Good Day LA, Bon Appetit, Parents, Wall Street Journal, People, Today's Dietitian, and many more. When she isn't whipping up healthy meals in "Whit's Kitch," she can be found soaking up the California sun with her husband, two children, and pup, Mr. Chow. Grab her free supplement guide and The PB3 Plate - a visual guide to meal planning to help you on your journey! Nutritional Needs For Kids When it comes to kids, the major focus is growth. Both physical growth as it relates to size but also growth of bodily systems like the central nervous system and the brain. The brain grows more in first 2-3 years of life than ever! We need to make sure that kids are getting enough macronutrients. Macronutrients give kids calories which they need to grow. A main source of these are carbohydrates but they also need the other macronutrients, protein and fat. Kids also need specific micronutrients, here are a few important ones: Iron Iron is the most critical when it comes to nutrient needs. Kids have stores of iron from being in utero, but they eventually get through that so starting at about 6 months until about 12 months, the need for iron peaks. For example, the RDA for a baby is 11 mg versus that for a grown adult male is only 8mg. Babies at this age can be at risk for iron deficiency especially if they are solely breast fed because breast milk doesn't have much iron. This is why it is important to add fortified foods like fortified baby cereal to their diet. Babies need iron because it is so important for brain development and also for the development of red blood cells which are at a rise during this time. Choline Choline is important for retinol development and brain development. While choline is rich in animal based foods, there are also many plant-based foods that have choline such as legumes, fruits, vegetables and whole grains. DHA DHA is an omega 3 fatty acid. It is commonly found in fish however fish actually get it from the micro algae they eat. So you can get DHA from eating fish, supplements or even consuming a micro algae based oil. While we can make our own DHA from the alpha-linolenic acid (or ALA) we can get from many plant-based foods, the conversion rate is low so we still need supplementation to fill the gap. Is a plant-based diet ok for children? Yes! There are so many misconceptions with plant-based diet and kids. But more and more research is showing how a plant-based diet actually has many benefits for children. The major organizations like the American Academy of Pediatrics, World Health Organization and Academy of Nutrition and Dietetics all agree that eating plant rich diets are extremely beneficial for kids. The key however is they must be appropriately planned, meaning that they are rich in whole foods, contain a variety of foods and include the nutrients discussed above. The children that do not thrive eating a plant rich diet are those that are malnourished, do not have an appropriate diet or have parents that are negligen...

Learn how to manage the child with autism and selective eating.    Get full show notes and more information here: https://jillcastle.com/105

Description Episode 113: Kara Hoerr Owner of Kara Hoerr Nutrition - Nutrition for Kids On today's Madtown Mom Squad Krista led today's topic. She had special guest Kara Hoerr, Owner of Kara Hoerr Nutrition back on with us. We love talking to Kara! Today's topic: Nutrition for Kids. Kara talked about some fun ways or recipes parents can make for their kids that include veggies, if parents should be concerned if your child used to eat protein or veggies and now doesn't want to touch it and more! Kara gives the best tips for some picky eaters! Thank you to our sponsor American Girl! Stay healthy and be safe.   See omnystudio.com/listener for privacy information.

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.    This is an alarming statistic which is why we felt like we had to discuss solutions. We feel that children should receive a good foundation. The choices we make regarding our child's health will affect them throughout their life.    In this episode we cover nursing, ways to get kids excited about healthy eating, preventing insecurities around food and more. As a new parent, (Kelley) and a soon to-be-mother (Emily), we believe that nutrition and physical activity set the stage for a lifetime of health. With a fun approach we hope to educate both kids and parents on the importance of good nutrition.    Emily enters her 2nd trimester of pregnancy [1:22] Kelley introduces Nolan to food [2:45] Stretch n Grow [4:45] Kelley talks about breastfeeding [5:50] Introducing baby foods and their ques [7:15] Why Kelley chooses to breastfeed [8:20] Elvie Breast Pump [11:50] Emily talks about her experience with working with families and their children [13:20] Sugar [14:05] Emily gives helpful tips to get your kids to eat healthy [15:55] Family-style eating [18:10] Preventing insecurities around food [18:45] Let kids make the decision [19:50] Child obesity stats [20:23] Breastfeeding benefits [21:25] Making your plate colorful and using the alphabet to educate about food [23:10] Children are sponges [23:30] Solid Starts on Instagram [24:40]   Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vitamins and supplements, strength training, and more. Https://www.vinnietortorich.com/2021/07/fitness-and-nutrition-for-kids-episode-1877 PLEASE SUPPORT OUR SPONSORS THE IRWINS They found Vinnie through the Carolla show. Once the family watched the Fat Docs, they were all in. While they've fallen off the wagon a few times, Kyle, their son, sticks to it the most. He's a high school athlete. He plays football and soccer. NUTRITION FOR KIDS The school advises the kids that they can have candy and soda so long as they're active 30-60 minutes a day. This simply isn't true. You can't outrun a bad diet. Is a candy bar a bad diet? Probably not, but kids shouldn't have these every day. Kids can get away with these things, but they're setting themselves up for failure. Jason has had dietitians yell at him, saying Kyle is at risk of ketoacidosis (which is not true). If your kids want a hamburger after the game, let them! But encourage healthy eating and a healthy relationship with food the rest of the time. Vinnie wouldn't suggest candy bars or chips for athletes who want to be in good shape or more successful. Kids don't need to be in ketosis, but give them lots of red meat! Pork and fish are also up there, or other wild meats. Don't forget eggs. Protein is great for kids. Vinnie would rather teens eat eggs than protein powders. Some whey proteins can be good after a workout or before a game. But get the unflavored kinds! FITNESS FOR KIDS Vinnie wouldn't introduce kids to weights before they were 12. Weight-bearing exercises might be okay. But DO NOT overwork your kids. Kids shouldn't need Tommy Johns in highschool! Keep reps high (and therefore weight lighter). Kyle is 14, so Vinnie would be comfortable with him doing some limited weight training. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Welcome to another episode of Really Good Rants, Ask Me Anything ! In this episode Jiordana answers the following questions: We discuss: - Can kids eat salad and should they? - Why are people so motivated in the summer and sedentary in the winter? - How do I stop sun burns without experiences negative hormone blocking properties of sunscreen? - If I burn do I still get the benfits of Vitamin D - How do we purify the air? - Why is counting calories not for everyone? - If I take supplements does it stop my body's natural ability to produce those nutrients? - Can stomach ulcers be reversed? - How can I find more info on your program? Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise. Links: Air Purification Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com

The Healthy Side of Business Episode 10: 9 Ways To Take Anxiety Out of Nutrition For Kids Host: Coach Harvey Johnson Discussion: *Be a role model for your kids when it comes to eating *Take the pressure off *Get creative when preparing food for kids *Great Kid Recipes! Podcast Access: http://tobtr.com/11841122 Produced by EC Podcast Media

Dr. Scarlett Cooper joins the Two Nobodys for an insightful and fun conversation about all things nutrition. From the essential nutrition considerations for brain and gut health at different stages of a child's development to omega-3 fatty acids to the top five do's and don'ts – this episode has it all! There are even some nuggets in here for the adults! For more information visit: http://www.drscarlettcooper.com/ #nutrition #kids #teens #essentialfattyacids #caffeine -- Dr. Scarlett Cooper is a licensed naturopathic doctor in the province of British Columbia.  With a strong background in nutrition, Dr. Cooper works with patients to build a foundation for health, complementing dietary and lifestyle approaches with additional naturopathic treatments.  Dr. Cooper enjoys working with all patients who are interested in improving their health; in her clinical practice she has particular interest in digestive, thyroid, and skin conditions, hormone balancing, stress and weight management, and children's health.

In this episode Elizabeth and Anna M. have a conversation with sports dietitian, Leslie Schilling, about food and nutrition for kids & teen athletes, and the role of coaches. We discuss:  How parents or caregiver can talk to coaches if they have concerns about nutrition messaging and advice How to identify the kind of advice that is appropriate for a sports coach to give regarding food & fueling Ways to manage body/weight concerns with sports that either have weight-based requirements (e.g. rowing, wrestling and weight lifting) or sports where leanness is praised or favored (e.g. gymnastics, running, dance). Signs can parents be on the lookout for that their child or teen isn’t getting adequate nutrition to fuel their movement The dangers of inadequate nutrition for child and teen athletes Ways we can support our child or teen athletes in their sport and with their nutritional needs Leslie Schilling, MA, RDN, CSCS, CEDRD-S, owns a Las Vegas-based coaching practice specializing in nutrition counseling for families, those of all ages with disordered eating concerns, professional athletes, and performers. In addition to running her practice, Leslie serves as the performance nutrition consultant for Cirque du Soleil® and as an expert contributor to U.S. News & World Report, sharing advice on parenting and health. Links: Leslie's website Leslie's book: Born to Eat Relative Energy Deficiency in Sport (RED-S) Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids.  Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns. But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids.  Kathryn is a speaker, certified nutritional counselor, and coach with a master's degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center). She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children's picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.

If you've got kids – whatever age - then this episode will make a lot of sense. As a Nutritionist and mum of a 6 & 7 year old you may think I've completely got our meals nutritionally balanced with clean plates every time….. My kids tastes are very different and one loves nothing more than processed food. Don't even try to go there with vegetables! Some meals are more successful than others, and when researching kids recipe books one day I came across Little Cooks Co.   My guest today is Helen who is also a Registered Nutritionist. Helen is mother to Artie and the founder and Director of Little Cooks Co. When her son Artie began weaning she was overwhelmed and excited by the opportunity to help his development and wellbeing through food. Helen began her own research into how she could give him the best start in life through the food, but there were a lot of conflicting messages. It was at this point that Helen decided to quit No10 and Little Cooks Co was born! Helen's goal is to help families make healthy choices for their children and themselves and remind them that nutritious food doesn't have to be boring! Most importantly, it is about the time spent together, creating those memories in the kitchen that will stay with them for life. So armed with plenty experience, who better to answer some questions about childrens nutrition: Why some children don't like veg & tips to help kids eat veg? Quick healthy breakfast & snack suggestions Healthy evening meals popular with kids Key kitchen ingredients  Tips for parents juggling work/running business whilst still wanting to cook something health with/for kids About Helen and Little Cooks Co: Little Cooks Co is the UK's first healthy cooking kit for kids! Sending monthly recipe boxes to children full of healthy baking recipes and all the dry organic ingredients to make them. They are on a mission to teach children to love cooking and eating healthy food and to create happy family memories along the way. They are very proud of our partnerships with two incredible charities: Magic Breakfast and Feeding Britain. Through these charities, every box we sell provides breakfast and dinner for a child who might otherwise go hungry. Ensuring children have enough food to eat is fundamental to our mission and we could not be happier to be support these inspirational charities in their work! Follow Helen and Little Cooks Co on the following social media channels: Website: www.littlecooksco.co.uk LinkedIn: @littlecooksco Twitter: @littlecooksco Instagram: @littlecooksco FB: @littlecooksco

As you know, here at The Brain Possible, we're all about the possibilities for your child, not their limitations. That's why Dr. Vaish(VIIISh) Sarathy, with a background in chemistry and functional nutrition, speaks our language. We're drawn to her work at Functional Nutrition for Kids, where she works with families of children with Down syndrome, autism, and other “intellectual disabilities,” helping them to optimize health, behavior, and learning.That term “intellectual disabilities” is in quotes on purpose, as another key to Vaish's story is her own journey with her differently-abled son. After being told her son would never be able to learn, today his progress is astounding. He even writes poetry! In today's discussion, we'll learn about Vaish's personal journey--and how she uses that passion and robust knowledge to help her clients.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)

The Healthy Side of Business Episode #10: 9 Ways To Take Anxiety Out of Nutrition For Kids Host: Coach Harvey Johnson Discussion: Be a role model for your kids when it comes to eating Take the pressure off Get creative when preparing food for kids Great Kid Recipes! Produced by Elite Conversations Podcast Media https://www.eliteconversations.com/mypodcast.html

Drs. Sarah Losby, Natalie Gianforte, and Erin Sousley talk about all things KID FOOD. From breastfeeding, to weaning, to first solid foods for baby, and how to feed picky toddlers! The Mom Docs answer commonly asked questions surrounding this very complex and overwhelming topic.

In this episode, I chat with Dr. Yami Cazorla-Lancaster about Intuitive Eating; what that term means and how we can apply the principles of intuitive eating to our children in easy ways. We also discuss health at every size and the misconceptions around that phrase. As a pediatrician, Dr. Yami has great insight as to how we can help our children develop healthy habits around food as well as lifestyle, and how can help our kids avoid disordered eating and body shaming. She also gives us some great, simple ways we can model healthy habits and behaviors in the home. You can find Dr. Yami at dryami.com, veggiefitkids.com, on Instagram at @thedoctoryami, and on her podcast, Veggie Doctor Radio. Be sure to check out her book, 'A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy.'

In Episode #65 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to chat about all things healthy nutrition for kids - from what not to do to how to get your kids excited about healthy nutrition! An episode worth listening to, as you might be surprised of how simple it can be For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Allie here: www.alliepeach.com www.instagram.com/thealliepeach

In this episode I interview our HNK nutritionist Emily to discuss all things gut health, milk for toddlers, vegetarian kids, autism and fussy eating. I hope you enjoy this episode.You can find Emily inside our HNK Support group (alongside our programs available here: https://shophernourishedkids.com/pages/programs )and on Instagram: https://www.instagram.com/emily.kenna.nutritionist/My Programs and Recipe Books: https://shophernourishedkids.comABOUTKrissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.FIND MEBLOG: https://www.shophernourishedkids.comINSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode I share with you my food refusal checklist for kids aged 1-6+ years. This food refusal checklist is helpful to go through anytime you feel stuck at meal times. We recommend implementing this checklist alongside our Meal Time Success programs.Check out previous episodes for our baby food refusal checklist.ABOUTKrissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.FIND MERECIPE BOOKS AND PROGRAMS: Http://www.shophernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Jeff is an MNU certified nutritionist and personal trainer with a special interest in supporting parents, children, and teens in developing and maintaining a healthy lifestyle. His work centers around his course and support group for kids and teens called Equipped to Thrive. Check Jeff's course out here: https://www.hopedrivesme.com/nutrition-course/ Check more from Jeff: https://www.instagram.com/jeffashfitness/ Check my course for weight loss: https://page.nextstep-nutrition.com/8-simple-course/

In today's episode we discuss the controversial topic of baby led weaning vs puree and what REALLY matters when we strip the labels from starting solids. I hope this episode helps you on your starting solids journey, one I think can be really enjoyable for both mum and baby!My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years. Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/For all brand/sponsorship enquiries, contact krissy@hernourished.comPO Box 228 Oxenford QLD 4210Australia

Seanna Thomas is the owner and founder of Hockey Snacks Inc.Seanna has been a Holistic Nutritional Consultant for over a decade and is the mother to three very active kids. She started her company when she saw her then 7-year old son eating a bag of chips at 8:00AM after hockey practice.Seanna’s passion is making health convenient for everyone and changing the paradigm for young athletes to learn to be active and healthy and fuel themselves properly. Her goal is to integrate an essential nutrition program into all youth sports development.Hockey Snacks Inc on Instagram: http://instagram.com/hockey_snacksHockey Snacks Inc website: https://www.hockeysnacks.com/Hockey Snacks Inc on Facebook: https://www.facebook.com/hockeysnacksTopics:0:35 - Intro1:15 - Who are you and what do you do?3:47 - What is your philosophy of nutrition for kids?6:41 - Potential effects of food on child behaviour8:18 - How to avoid demonizing certain foods ?11:43 - Working around food allergies14:25 - How to teach kids to manage their hunger cues?16:09 - Convincing parents?17:58 - How to get the parents to set the example for their children?19:29 - Hockey Snacks workshops22:45 - When should kids start paying serious attention to their nutrition (amounts, timing, etc..)?24:24 - For parents: what is protein, carbs & fat?27:04 - Restrictive diets for kids28:26 - What to eat when for kids?31:30 - The social role of (junk) food in sports33:47 - Top 3 advice for parents that don’t have access to Hockey Snacks36:04 - Where can people find out more about you?Full Video interview: https://youtu.be/i1BYX2fJrIo

In today's episode we share our top tips for introducing new foods and responding to 'fussy' eating. We hope this one helps!My Programs and Recipe Books: https://shophernourishedkids.com***********************************************************************ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we cover ideas for kids in the kitchen, from babies through to school aged kids. We also talk about fun and easy food play activities for kids that support Meal Time Success!Today's episode was taken from our soon-to-relaunch HNK Meal Time Success programs.Stay tuned!ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comINSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/Email: krissy@hernourishedkids.com

On this episode, Michelle Whitton share so much information and tools on nutrition for families and children. She shares advice and gives tricks to get your family and kids healthier now! She is inspirational, high energy and eager to help the world!

Food shaming and food bulling are conversations we often don't consider until we have school-aged children. This conversation discusses the importance of opening the conversation about food shaming, the statistics for eating disorders and food insecurity, the positives and downsides to social influence and finally, what we can do as parents and teachers to minimise food shaming.I hope this episode is valuable and adds to your Meal Time Success kit.Support services:Butterfly foundation: 1800 334 673Beyond Blue: 1300 22 4636Kids Helpline: 1800 55 1800My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years. Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/here.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do.  Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are completely different people. Their preferences and dietary likes and dislikes are night and day opposites. My oldest daughter loves eating all things healthy. She is the first one to encourage her friends to eat healthfully, and she soaks up everything I have to teach her. Every morning she drinks her own super-smoothie and loves it. (I share exactly how I make this in the episode. Listen in to hear!)  My youngest daughter, however, thinks cereals, pizzas, chips, and candies are all that a good diet needs to be complete. For her, we have to get a lot more creative in how we sneak in healthy foods and supplements. I share exactly how we do that as well.  The important thing to note is that our children’s diets are more important and impactful than one might think. Everything from their attitude, grades, and overall health is directly impacted by the foods that we allow them to eat.  Listen in to hear my resources, thoughts, and opinions on how you can get your children to eat more healthfully.   In This Episode: [01:12] What are some of the differences between kids’ health and adult health?  [03:41] Too much sugar and too many processed foods can affect the way kids act. [06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier. [10:32] The difference between healthy chocolate and unhealthy chocolate.  [12:47] Learn more about Talor’s oldest child, her food habits, and her morning super smoothie. [14:46] For adults, berries are the best type of fruit. [15:24] Something to note if you’re giving your kids supplements and powders. [17:40] Learn what oils and probiotics Talor uses in the smoothie. [21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils. [24:52] Why Talor uses EVOO in the smoothie as well. [26:53] Talor recaps the entire smoothie.  [29:35] Sugar cereals are terrible for your kids as is conventional milk.  [32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully. [34:23] Talor has to sneak healthy things into his youngest daughter’s diet. [37:41] What Talor does to get protein into her diet as well. [41:04] A good diet can change so many things for our kids.  [44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   The Appleton School Food Study Restore for Gut Health Nordic Naturals Fish Oil Dr. Gundry Olive Oil ChildLife Multi-Vitamin

In today's episode we are covering all things snacks, grazing and scheduled eating and how these impact meal times and fussy eaters. I define snacks and grazing, share my children's exact eating schedule and share when grazing might be beneficial.I hope this episode is helpful!My Programs and Recipe Books: https://shophernourishedkids.com***********************************************************************ABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.***********************************************************************FIND MEBLOG: https://www.hernourished.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we speak with Amberley of Maternal Instincts, a registered midwife, breastfeeding consultant and mum to two. She is dedicated to supporting the modern day mum to breastfeed. Amberley is the creator of the #662 movement and believes women need consistent, trustworthy support and uplifting encouragement if they are going to win at breastfeeding.This podcast is packed with so much value, whether you are pregnant, breastfeeding or even if you are no longer feeding or didn't have the experience you'd hoped for it's likely you will get value from this episode.Topics covered:Amberley discusses the #662 movementTop three breastfeeding tips for new mumsBenefits of extended breastfeedingThree ways we can support breastfeeding mumsWhen to swap sidesWeaning, going back to 'normal', the 'right' time to wean and how to weanTandem feedingHow often babies and toddlers should feedCluster feedingMaximising breastmilk supplyStopping a child from biting while feedingYou can find Amberley here:Instagram: @maternalinstinctsbyamberleyWebsite: https://www.maternal-instincts.com.au/

For some children it's more than fussy eating. Today's episode covers intense sensory responses at meal times, tips and where to seek support. Our overarching goal at Her Nourished Kids is that no parent feels left behind. I hope today's episode supports families who are experiencing more than fussy eating.My Programs and Recipe Books: https://shophernourishedkids.comABOUT MEKrissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years. Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND MEBLOG: https://www.hernourishedkids.comFACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful.If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!You can connect with Christy here:@christymaecampbell on IGwww.fitmenutrition.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode we talk about school and daycare meal times and what to do if food comes home uneaten. We share practical and realistic tips for successful school and daycare lunchboxes.My Programs and Recipe Books: https://shophernourishedkids.comABOUT:Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.FIND ME:WEBSITE: https://www.hernourishedkids.com/FACEBOOK: http://www.facebook.com/hernourished/INSTAGRAM: http://www.instagram.com/her.nourished/KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

This episode of #askHNK is a quick-fire Q & A answering community questions about meal times. We cover topics such as refusing vegetables, portion sizes for kids, supplements for kids, how to teach babies to chew food and more.I hope you enjoy this episode as much as I enjoyed recording it!Questions covered in this episode:How do i get a 10 month old to eat veggies he will eat literally anything else butVitamins or supplements for kidsWhen is the right time to wean bub from breastmilkHow to portion control with kids - eg dried fruit, language to useHow to encourage development of chewing in 11 month oldIs there a guide for serving sizes for 6-12m of ageHow do you keep chicken from drying out when storing for a few daysIdeas for offering cooked meat when kids don’t like the textureAre you releasing your own brand of lunchboxes or did I imagine this?Instagram: @hernourishedkidsThis episode is brought to you by our meal time success programs.Our programs cover realistic, evidence based and proven meal time success tools that have been used by hundreds of HNK families! Purchasing our programs also provides you one month free access in our exclusive HNK CLUB membership and Facebook support group, where you can chat with myself, our HNK Nutritionist and hundreds of parents right there with you on the meal time journey! With new recipes and articles each week we know you’ll love it, which is why you can cancel at any time! No awkward contracts!Join our programs here: www.shophernourishedkids.com

In today's episode I share our baby food refusal checklist for babies aged 6-12 months. This checklist will help you to identify why your baby might be refusing food and how you can support them to make meal times less stressful for everyone!I hope today's episode is one you can come back to and reassures you that food refusal is a common and often normal part of childhood development.For our meal time success programs visit shophernourishedkids.comKrissy xx

In today's episode I share 5 back to school lunchbox tips (relevant for daycare and kids of all ages) to ease the stress of packing lunchboxes for your kids this year!I share the HNK philosophy and break each category down for you. I also share a real example of what I did when my son (5 at the time) asked for chips/crisps in his lunchbox when he started school.PS - secret project announcement at the end!Programs and recipe books:www.shophernourishedkids.comInstagram: @hernourishedkidsInstagram (daily life): @her.nourished

Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habits and show them how to eat well? Today’s tips will not only help parents, but are good for the kid in all of us when it comes to picky eating, sweets, and junk food.

In today's episode we cover the question "my child likes to eat their food plain and not mixed together. Is this okay?".We cover:- The end goal- When to seek support- Real life examples of how to expose children to all types of meals.I hope this is helpful! Let us know on Instagram @hernourishedkids

In this episode we share practical and realistic tips to help you transition your child from the highchair to the table (and maintain your sanity while they transition!). We cover:- Safety- When to transition- My one non-negotiable meal time rule- Practical items you may need to support the transition- How to minimise food smearing- Realistic expectations and normal child developmentI hope today's episode supports those of you who are transitioning from highchair to table!

In today's episode we cover why it's important to review your child's day of food as a whole to eliminate meal time stress as a parent.We talk about:Why approaching meal times like an adult doesn't work for young children.How you can pre-load a child's day and why it's often helpful.How you can adjust the day of food to meet your child's appetite.Why we worry about meal times as a parent and how we can reduce our worry and stress.Practical action-steps you can start today at home.I hope you enjoy today's episode and I would love to hear your feedback! Reach out on instagram @her.nourished and/or @hernourishedkids

In today's episode plant based nutritionist Claire from @healthyfrenchwife joins us to share tips and information about plant based eating for babies and children. She covers the most frequently asked questions, such as 'is soy bad for kids', the nutrients you need to be mindful of, her favourite family meals and tips when travelling or dealing with fussy eaters.Whether you are plant based, want to explore this with your family or simply want to add more plant based meals into your week, this episode is a must-listen.Claire's favourite family recipes:https://healthyfrenchwife.com/2018/06/25/creamy-vegan-mushroom-pasta/https://healthyfrenchwife.com/2018/04/26/easy-tofu-pasta/https://healthyfrenchwife.com/2018/10/18/vegan-chocolate-marble-banana-bread/You can find Claire on instagram @healthyfrenchwifeAs always, we would love for you to share this episode with your family and friends and let us know what you think!Krissy@hernourishedkidswww.hernourishekids.com

In today's episode we share the KLT approach to encourage children to try new foods. We cover:- Fear of new foods and neophobia- The Know, Like and Trust approach- Practical ways to increase your child's knowledge and trust of a new foodIf you love this episode please share, let us know and leave a review on iTunes.For our website, evidence based programs and recipes: www.hernourishedkids.comEmail: krissy@hernourished.com

This episode covers food refusal and tips and tricks to minimise the stress and frustration that comes alongside food refusal.We cover:Normal behaviourClinical picky eatingThe HNK 4 step processOffering dessert or an alternative meal (and how to do this)Submit questions by emailing Krissy@hernourished.com or reaching out on Instagram.

Today's #askHNK episode covers a topic that arises often (especially when a new baby enters the home) which is 'when should a toddler use cutlery' and what do do if a toddler reverts back to using their hands to eat.We cover:When and why it's common to see toddlers using hands or requesting help at meal times.What you can do to encourage self feeding.To submit your questions please email Krissy@hernourished.com

In today's episode of #askHNK we talk through food throwing for babies and toddlers and what you can do to minimise frustration.We cover:Why food throwing occursHow to minimise food throwing (practical tips and tricks)I hope this short podcast is helpful for those who are struggling with the frustration that comes along with food throwing for babies and toddlers.

Welcome mother, nutritionist and author Stephanie Middleberg to the podcast! Get ready for some serious wisdom to make nutrition for your kids and family accessible and manageable. We all want more ease and calm around breakfast time, lunch prep, snack cravings and family dinner don’t we? In this episode Randi and Stephanie explore:How to handle picky eatersFueling an athletic and constantly hungry kidHealthy snacks for constant snackersThe truth about children’s protein, fats, and probiotic intakeUltimate recipes and tips for a well balanced mealSneak- peak into Stephanie’s book: The Big Book of Organic Toddler Food Stephanie’s journey to becoming a nutritionist and a motherAnd so much more! The truth will set you free- tune in now!

That Expert Show host Anna Canzano interviews Dr. Krista Scott-Dixon of Precision Nutrition. They discuss nutrition for kids and adults, how to make sure you and your family are getting the nutrition you need, why it's more important than ever right now to pay attention to eating a nutritional diet. Back to school nutrition How to pack your kids' lunches How to get your kids to try new things Is it healthy to fast occasionally? Is there a diet that promotes height (for teenagers especially)? What do you do with the kid who only eats nuggets and mac and cheese? Will your child survive if they refuse to eat fruits and vegetables? What strategies can adults use to get more nutrition in their diet? How to help kids with autism and/or apraxia who struggle with different textures in food and are averse to many types of foods TIPSHEET for this episode HERE Watch other episodes of That Expert Show HERE Learn about Precision Nutrition HERE

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show.They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more!You can connect with Sal here:Mind Pump MediaMAPS Products @mindpumpsalCheck out his podcast: Mind PumpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

No matter what time of year it is, it's almost always a sports season for your child. Whether they're playing multiple sports throughout the year, or one sport all year long, many of today's kids are full-time athletes. And when you consider that our kids are also constantly growing, changing, and learning, it's clear that we parents need to make sure that we give them the fuel they need for success. My guest today is on a mission to do exactly that. This episode is a MUST-LISTEN for parents and coaches of young athletes! Get more info at www.drstevesilvestro.com/71

In this episode, qualified Naturopath Ashleigh Mythen talks with Melbourne-based Naturopath practitioner, with over 10 years experience Kristin Gilmour about the importance of nutrition for kids. Kristin is also the creator of a fun website (details below) that inspires healthy eating and lifestyle habits with music, videos, and other downloadable content specifically aimed at kids.     Some of the things you'll discover in this week's episode are:   + The importance of Nutrition for children   + main nutritional needs and concerns for kids   + Essential vitamins and minerals and what foods they are in   + Common nutritional deficiencies and health issues in clinic   + issues with additives and colourings and what health issues in children they can cause   + How to spot nutrient deficiencies in your child   + Advice for parents with fussy eaters   + How to prepare stress free and easy lunches for school that are healthy   + Advice for parents embarking on making health changes in a child's diet and how to make the process easier for both parent and child     + And SO much more!!   CONNECT WITH KRISTIN   + Website: http://kidzbites.com/ + Facebook: https://www.facebook.com/kidzbites + Instagram: https://www.instagram.com/kidzbites/   RESOURCES   + Adele McConnel wesbite 'Vegie Head' for great, easy vegetarian recipes     REVIEW   Your written reviews and feedback inspire me to improve each episode. Plus they help spread the it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Soraya is a Mum, a Nutritionist and Co-founder of Live Fruitfully based in Singapore. Being a mum, Soraya has a keen interest in nutrition, particularly nutrition for kids and runs a variety of workshops in this area. Soraya also believes in nutrition for kids, starting with the parents, even before the child is born. In this episode we touch on what motivated Soraya to be a living example of what she teaches in living a healthy, balanced lifestyle before and after the birth of her son, including nursing her son with her holistic approach to foods and eating well. This podcast is a must for any parent, future parents or, anyone looking to take simple steps to better health and finding their own balance. Soraya drops some knowledge bombs on minor changes making big impacts. http://www.livefruitfully.sg

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!" If you like what you hear, please share with anyone you think would benefit, or share on your social media. And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated! Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!" If you like what you hear, please share with anyone you think would benefit, or share on your social media. And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated! Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!

A great conversation with the Nutritions Moms, who are all about finding low-stress ways to incorporate healthy eating into our busy family lives. We talked about some great ways to avoid sugar and carbs . . .

Kids love sports! And they are becoming more and more demanding of their growing bodies. Basebal, football, basketbal, gymnastics... it's one season after another. But we still need to focus on their growing bodies as well! So how do we feed our children athletes so that they are performing their best while not compromising their health? We discuss on this show exactly how to do that, which food groups to pay special attention to, and which foods to choose. This aligns with our Fuel Your Dreams program which you can visit at www.fuelyourdreams.net to find more recipes that will fuel specific parts of the body that are most important to your child's goals! We share specific foods to include and which ones to avoid too.

Kids love sports! And they are becoming more and more demanding of their growing bodies. Basebal, football, basketbal, gymnastics... it's one season after another. But we still need to focus on their growing bodies as well! So how do we feed our children athletes so that they are performing their best while not compromising their health? We discuss on this show exactly how to do that, which food groups to pay special attention to, and which foods to choose. This aligns with our Fuel Your Dreams program which you can visit at www.fuelyourdreams.net to find more recipes that will fuel specific parts of the body that are most important to your child's goals! We share specific foods to include and which ones to avoid too.

How To Wash Hands, Body Parts-Head, Shoulders... Healthy Eating. Free ACTIVITY PAGES to go along with this podcast at http://billygorilly.com/podcast_html_files/BillyGorillyShow_Episode29.html. Look for our podcast in the iTunes Music Store or check us out at billygorilly.com