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For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We'll be discussing just some of those coping mechanisms in this week's Shout!Podcast.Psychological therapists Becca Harp and Izi Dragonetti begin by discussing the difference between stress – which often happens in response to an external factor and can be a short-term response - and anxiety, which may continue even after a stressful situation. Plus, they discuss what causes each and the key signs and symptoms.Next, host Kim Robson talks to Louise Moody, who works in control at Bedfordshire Fire & Rescue Service and is the partner of a firefighter. She reveals how a battle with OCD in her teen years developed into depression and anxiety as an adult, before she finally reached out for support. Read Louise's full story here.Finally, Becca and Izi discuss different coping mechanisms you can try if you're struggling with stress and anxiety – plus, where to find help if you need it.Support the show (https://www.firefighterscharity.org.uk/donate)
Flames Coach Paul Dixon talks about the win over the Sheffield Steelers at home on Sunday, which means Flames take 4 points out of 3 games over this weekend
Paul Dixon reflects on the win to Nottingham Panthers at home on Sunday night, Braylon Shmyr tells us how he is enjoying being in Guildford, and the Paul reflects on the 3 games weekend next week
Flames Coach Paul Dixon reflects on the two wins this weekend, away in Glasgow and home to Cardiff. And Corbin Baldwin talks about his season, before looking ahead to this weeks games
Flames Coach Paul Dixon talks about the 4 point weekend, with wins away to Manchester on Saturday night and then at home to Sheffield on Sunday. Erik Lindhagen also share his thoughts on the games
Paul Dixon reflects on the weekends games, with a win away at Nottingham, before a loss at home to Belfast. Jordan Rowley also talks about his first season with the Flames
Paul Dixon reflects on the one game weekend, and an overtime loss to Coventry Blaze
Paul Dixon looks back on the 3 point weekend, and John Dunbar talks about the change in lines, before both look ahead to next weekends game
Paul Dixon shares his thoughts on the weekends games, and introduces new player Braylon Shmyr to the roster
Paul Dixon talks about the win over Coventry Blaze on the first match up of the two teams over the weekend, and Jez Lundin talks about his return to fitness after surgery
Flames Coach Paul Dixon reflects on the loss after 2 legs of the Cup Quarter Final to Nottingham Panthers, before looking ahead to league action against Coventry Blaze at the weekend
Paul Dixon talks about the win over Manchester Storm before looking ahead to two games in quick succession against Nottingham Panthers, first in the League and then Cup 1/4 Final Leg 1
Flames coach Paul Dixon talks about the 5-4 win over Coventry Blaze before the long bus trip to Fife for the second game of the weekend, and Josh Waller says he his happy to be back for his second season
Paul Dixon talks about the frustrating loss to Fife Flyers at home on Sunday night, flames travel back up to Fife to take them on next weekend too, so he looks ahead to that and the home game against Coventry before. Steve Lee reflects on the game, and talks about being back at Guildford
Flames only had one game this weekend, Paul Dixon talks about the loss to Manchester Storm, and then looks ahead to next weekend against Glasgow and Fife. Kruise Reddick also talks about the flames recent run, and thanks fans for support after his injury
Paul Dixon talked about the win over Cardiff Devils at home on Sunday night, before looking ahead to a one game weekend next weekend. Travis Fullerton also reflects on the game, and updates on the 3 goalie system
Paul Dixon talked about the mixed weekend against Sheffield Steelers and looks ahead to games against Coventry and Cardiff next weekend
Paul Dixon talks about the overtime win over Glasgow Clan, and looks ahead to the back to back games against Sheffield Steelers this weekend
Paul Dixon reflects on the first game of 2 cup matches against The Cardiff Devils. There is also an update on Kruise Reddick after he was stretchered off at the end of the first period. Jamie Crooks also talks about the games, and his goal.
This episode is for senior living providers to better understand risk management and how to mitigate litigation. “Building trust with families is one of the most important things you can do to avoid unnecessary litigation. It is when families are in the dark that they create their own version of what's happening. Protect yourself by communicating about their loved one on a regular basis.” Kim Robson, Senior Vice President, AssuredPartners Welcome to Mavericks for Senior Living: Challenging The Way We Age. We are two innovators and entrepreneurs who have huge hearts and passion for our older adults. And we see all kinds of opportunities to improve today's system and create hope for the way we age. This episode is brought to you from Colorado Assisted Living Association's Fall Conference 2019. Kim Robson, Senior Vice President of AssuredPartners, talks with us about how to manage your risk as a senior living provider, and some tips on how to avoid unnecessary issues with family members. Kim spoke at two sessions at the conference, both with packed rooms. Watch or listen to: Learn how to reduce risk areas Discover who is most likely to bring a lawsuit and why Hear how tech can and can't help Understand how to deal with records requests and incident reports Determine what is creating loss in your community Learn how to re-engineer the communication process to build trust with families ---------------------------------------------------- Want to join the Maverick Movement? Have a story on how you or your team are fostering ingenuity. Share it with us and check out our other episodes to light your innovation fire. Don't forget to subscribe for more great interviews. “Building trust with families is one of the most important things you can do to avoid unnecessary litigation. It is when families are in the dark that they create their own version of what's happening. Protect yourself by communicating about their loved one on a regular basis.” Kim Robson, Senior Vice President, AssuredPartners Welcome to Mavericks for Senior Living: Challenging The Way We Age. We are two innovators and entrepreneurs who have huge hearts and passion for our older adults. And we see all kinds of opportunities to improve today's system and create hope for the way we age. This episode is brought to you from Colorado Assisted Living Association's Fall Conference 2019. Kim Robson, Senior Vice President of AssuredPartners, talks with us about how to manage your risk as a senior living provider, and some tips on how to avoid unnecess
Flames double header weekend against the Fife Flyers, saw a win away, but a loss back home on Sunday night. Calle Ackered and Paul Dixon share their views on the games. and look ahead to a busy week
Flames Head Coach Paul Dixon talks about the win over Nottingham Panthers, and Ben Davies shares his thoughts on having a break over the summer before coming back for the new season
Head Coach Paul Dixon talks about the games against Belfast and Coventry, and looks ahead to next weekend against Belfast. He also tells Kim about the new netminder. Brett Ferguson also looks back on the game and how good it is to start the season from day 1
Cam Braes was man of the match tonight, and scored a goal in the Flames 7-1 win over Dundee Stars, he chatted to Kim after the game about the team performance and explained why he picked up the puck after his goal tonight. Paul Dixon also reflects on the weekend and looks ahead to Belfast on Friday
Ian Watters chats about how good this years room is for the Flames, and Paul Dixon shares his thoughts on the win over Fife Flyers before looking ahead to a Dundee double header next weekend
Paul Dixon's post game chat with Kim reflects on the overtime loss to Cardiff Devils, before looking ahead to the weekends games
Flames Head Coach Paul Dixon chats to Kim about the result against Coventry Blaze, and TJ Foster talks about how good it is to start the season with a great team, and explains his number change!
Flames Head Coach Paul Dixon catches up with Kim after the first game of the regular season, a loss to Nottingham Panthers
Flames Captain Jesse Craige has been chatting to Kim about the returning team, the new players and the hopes for this coming season
Flames Head Coach Paul Dixon talks about the challenge weekend against Coventry Blaze before looking ahead to the new season starting next weekend
Kim talks to celebrity chef John Torode and Wine Connoisseur Neil McGuigan about pairing food and wine at a dinner party
Kim spoke to two Michelin-starred chef Michael Caines about the Christmas Dinner, and how carrots top our list to go on the festive plate!
Eagle Radio's Kim Robson talks to the World's leading wine expert, Gerard Bassett about choosing the right wine to go with a meal.
Kim Robson talks to Bill McCarrick who is the master chocolatier for Hans Sloane Chocolates.
Eagle Radio's Kim Robson makes sausages in Grayshott, builds a bicycle in Camberley, goes on a spy trail in Guildford and picks up litter in Farnham.
Teen sensation Dionne Bromfiled popped in to talk about her new single. Also find out if Kim Robson is as cool as a teenage girl as they play a game of "Too Cool or Yeah Right!".
Peter Andre plays the Pear Tender game with Kim Robson. If you don't know what that means listen to find out.