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The Golden Gopher Podcast is back for another season and we kick things off with our first "10 Minutes With Tommy Olson" segment to get his thoughts on the upcoming football season, including what it's like for the players as they are now just days away from the season opener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 09-01-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-31-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-28-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Iowa turns its attention to the season opener against Northern Illinois, Gary Dolphin takes a look at a Hawkeye roster filled with new faces and new opportunities. Hear from quarterbacks Hank Brown and Jeremy Hecklinski, along with defensive leaders Seth Wallace, Jayden Montgomery, Cam Buffington, Preston Ries and LandynVan Kekerix as Iowa prepares for the 2026 season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gopher Football Weekly 08-27-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-27-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-26-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-25-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-24-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-21-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-20-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-19-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-18-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iowa men's basketball team is back at work as the Hawkeyes prepare for year two under head coach Ben McCollum. Gary Dolphin visits with McCollum about building on a 24-win season and an Elite Eight run while adjusting to life without All-American guard Bennett Stirtz.Plus, hear from newcomers Jaidyn Coon, Ethan Harris and Illinois State transfer Ty'Reek Coleman as they discuss their development, what brought them to Iowa and the roles they hope to play this season.Dolph also looks ahead to the Hawkeyes' nonconference schedule and remembers Iowa legend and Naismith Basketball Hall of Famer Don Nelson, who passed away at age 86.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-17-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-14-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-13-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-12-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-11-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-10-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's Fight for Iowa Podcast features one of the most accomplished players in Iowa women's basketball history, Amy Herrig Tanny, as she prepares for induction into the Iowa Letterwinners Hall of Fame during FryFest weekend.A standout at Dubuque Senior High School, Herrig Tanny was recruited to Iowa by Hall of Fame coach C. Vivian Stringer before continuing her Hawkeye career under Angie Lee and Lisa Bluder. She quickly established herself as one of the Big Ten's premier post players, earning Associated Press All-America honors, All-Big Ten recognition, and Big Ten Freshman of the Year after averaging 19 points and 11 rebounds in her debut season.Herrig Tanny finished her Iowa career with 1,319 points and 789 rebounds while starting every game she played as a Hawkeye. She also authored one of the most remarkable individual performances in program history with a 42-point, 25-rebound game. But as Gary Dolphin and Amy discuss in this episode, her impact extended far beyond the box score. Renowned for her exceptional court awareness and passing ability from the post, Herrig Tanny helped redefine the position through her unselfish play and basketball IQ.Join Gary Dolphin as Amy Herrig Tanny reflects on her Hawkeye career, the coaches and teammates who shaped her journey, and what it means to be recognized with induction into the Iowa Letterwinners Hall of Fame.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-07-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-06-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-05-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-04-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 08-03-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the 2026 football season draws closer, excitement continues to build around Iowa Athletics. The weekend of the Hawkeyes' season opener against Northern Illinois will also celebrate some of the greatest student-athletes in school history as seven Hawkeye legends are inducted into the Iowa Letterwinners Hall of Fame.This week's Fight for Iowa Podcast shines the spotlight on one of the most decorated wrestlers to ever wear the Black and Gold, Matt McDonough. A two-time NCAA Champion at 125 pounds, three-time Big Ten Champion, and four-time All-American, McDonough finished his remarkable career with a 122-9 record while becoming one of the defining competitors of the Tom Brands era.In a candid conversation with Gary Dolphin, McDonough reflects on the work ethic and discipline that fueled his success, the values instilled by his parents, balancing excellence in the classroom with elite competition, and why consistency—not talent—became the foundation of his career. He also shares what it means to be recognized with induction into the Iowa Letterwinners Hall of Fame.Listen as one of Iowa wrestling's all-time greats looks back on the journey that earned him a lasting place in Hawkeye history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07-29-26 Gopher Football Weekly with PJ Fleck - Big Ten Media Days SpecialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Fight for Iowa, Gary Dolphin catches up with former Hawkeye point guard Bennett Stirtz as he begins his NBA journey with the Oklahoma City Thunder. Stirtz discusses life as a first-round draft pick, the whirlwind of draft night, adjusting to the professional game, and his standout performances in NBA Summer League. He also shares what he's focused on as he prepares for training camp and what it means to represent Iowa at the next level. Plus, Dolphin looks at the growing Hawkeye presence in Oklahoma City, where Stirtz is joined by former Iowa standouts Payton Sandfort and Josh Dix as they chase NBA roster spots with the Thunder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Fight for Iowa, Gary Dolphin sits down with new Iowa running backs coach Jay Norvell. A Hawkeye All-American, 1985 team MVP, and one of the most experienced coaches in college football, Norvell shares the journey that brought him back to Iowa City more than 40 years after arriving as a player alongside Kirk Ferentz. He discusses why returning to his alma mater was the right move, the transition from offensive analyst to running backs coach, and the opportunity to mentor a talented Hawkeye backfield led by Kamari Moulton. Norvell also reflects on his playing days under Hayden Fry, his years as a head coach, and his excitement for the future of Iowa Football as the Hawkeyes prepare to open the 2026 season at Kinnick Stadium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Rich and former Gopher Pat Micheletti sit down with Gopher hockey captain Brodie Ziemer. Ziemer discusses his decision to stay with the program following the coaching transition to Brett Larson and how the team is holding itself to a new standardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Fight for Iowa podcast, Gary Dolphin takes you to Okoboji for the Boji Legends Golf Tournament, where Hawkeye greats reunited to support two incredible causes.Chuck Long reflects on the impact of giving back, the friendships that continue decades after Iowa's unforgettable 1985 Big Ten championship season, and why supporting children with disabilities remains one of his life's greatest passions.Former Hawkeye offensive lineman Kelly O'Brien looks back on blocking for one of the greatest offenses in Iowa football history and explains why these annual reunions are a true "fountain of youth."Former Iowa basketball standout Zach McCabe discusses the lifelong relationships built during his Hawkeye career, the lessons he carried into the business world, and life after basketball as a successful entrepreneur.Happy Fourth of July, and thank you for listening to the Fight for Iowa podcast. Go Hawks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Justin Gaard is joined by new assistant gymnastics coach (and Olympic silver medalist!) Grace McCallum! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Fight for Iowa Podcast, Gary Dolphin highlights a memorable finish to the Hawkeyes' track and field season at the NCAA Championships in Eugene, Oregon. Iowa qualified in nine events and brought home multiple All-America performances, led by junior thrower Ryan Johnson, who earned First Team All-America honors for the second consecutive year with a third-place finish in the hammer throw after capturing the NCAA indoor weight throw title earlier this season.Johnson joins the podcast to discuss his championship season, the family atmosphere within the program, and the impact of Head Coach Joey Woody and Associate Head Coach Ray Robinson on his development.Dolph also recaps historic performances from Iowa's men's and women's 4x400-meter relay teams. The women's quartet of Alivia Williams, Damaris Mutunga, Princess Uche and Chioma Nwachukwu shattered the school record on their way to a fifth-place All-America finish, while the men's team of David Akhalu, Zidane Brown, Tyrese Miller and Landon Fontenot raced from the 19th seed to a remarkable fifth-place finish with a season-best time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gopher Men's Hockey program and Fox 9 have teamed up for the Pride on Ice Podcast presented by Affinity Plus. Minnesota head coach Brett Larson appears with Jim Rich and Pat Micheletti in the inaugural episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Justin Gaard is joined by new National Champion hammer thrower Angelos Mantzouranis on the podcast this week! Gaardsy and Angelos talk about his performance in Eugene (his reaction may surprise you), the challenges he has faced with injuries and changing his technique the past year, his respect for his coach Peter Miller and how he came to the U. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hawkeyes have added three talented transfers to help fuel the next chapter of Iowa Women's Basketball, and two of them join this week's Fight for Iowa Podcast.Former Georgia standout Dani Carnegie and veteran defender Amari Whiting discuss what led them to Iowa, their first impressions of Iowa City, and why playing for Jan Jensen made the Hawkeyes the right fit.Carnegie, a First Team All-SEC selection who averaged 18 points per game last season, reunites with former Georgia teammate Chit-Chat Wright and brings a dynamic scoring presence to Iowa's backcourt. Whiting arrives with a reputation as a fearless defender and high-IQ player after stops at Oklahoma State and BYU.The pair share their early experiences on campus, expectations for the upcoming season, and excitement about playing in front of the passionate fans at Carver-Hawkeye Arena.Plus, a look at Iowa's third transfer addition, former Georgia Bulldog Jocelyn Faison, as the Hawkeyes continue building a roster ready to compete in the Big Ten.Listen as the newest Hawkeyes begin their journey in black and gold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer conditioning is underway in Iowa City, and for head coach Kirk Ferentz, the next four weeks may be among the most important of the offseason. After losing nearly 30 players to graduation, the NFL and the transfer portal, the Hawkeyes have welcomed an equally large incoming class of freshmen and transfers as Ferentz navigates the realities of college football's year-round roster management era.This week on Fight for Iowa, Ferentz discusses the challenges and opportunities that come with rebuilding a roster, how the expanded calendar has changed player development, and why much of the groundwork for the 2026 season is already being laid before fall camp even begins.We also catch up with All-Big Ten safety Zach Lutmer. The Rock Rapids native returns after a standout junior season that included 70 tackles, three interceptions, a touchdown return, a sack and a fumble recovery. Lutmer helped lead a Hawkeye defense that finished among the nation's best and now steps into an even larger leadership role following the departures of Xavier Nwankpa and Koen Entringer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a two-guest week this week with host Justin Gaard visiting with football player Jaxon Howard about his free football camp for kids coming up in July and Track and Field Associate Head Coach Peter Miller joining to discuss the 5 throwers competing in the NCAA Outdoor Championships next week in Oregon! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Fight for Iowa podcast, we step onto the track with one of the most recognizable voices in the sport — legendary track and field announcer Mike Jay. From the Iowa High School State Track & Field Championships to the Drake Relays, NCAA Championships and Olympic Trials, Jay's voice has become synonymous with some of the sport's biggest moments.A Columbus Junction native, Jay has spent decades around the sport as a runner, coach and elite announcer, earning national recognition in 2014 as the Track & Field Writers of America's top track announcer. But beyond the microphone, Jay's passion is rooted in the athletes, families and communities that make track and field special.In this episode, Jay shares stories from a lifetime in the sport, what makes Iowa track unique, and how he's continuing to give back through the Track Guy Foundation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With a roster reshaped by NFL departures, graduation and the transfer portal, the 2026 Hawkeye football team enters a new era with plenty of opportunity across all three phases of the game. This week on Fight for Iowa, head coach Kirk Ferentz discusses the importance of integrating nearly 30 new players into the program as Iowa prepares for summer workouts and the start of another demanding Big Ten season.We take a closer look at the Hawkeyes' defensive rebuild, where longtime defensive line coach Kelvin Bell is tasked with developing the next wave of talent up front following the departures of Aaron Graves, Max Llewellyn and Ethan Hurkett. Bell shares his thoughts on the progress made during spring practice and the mentality of Iowa's young defensive front.Linebacker Jayden Montgomery reflects on stepping into a larger leadership role after learning from Hawkeye greats like Jay Higgins, while rising sophomore Cam Buffington talks about the growth of Iowa's young linebacker group and the culture that continues to produce standout defenders.Plus, All-Big Ten defensive back Zach Lutmer discusses his breakout season, the possibility of handling kick return duties this fall, and the excitement building for a September packed with games at Kinnick Stadium.It's another inside look at the players and coaches shaping the future of Iowa football — this week on Fight for Iowa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Fight for Iowa podcast, Gary Dolphin visits with new Hawkeye guard Ty'Reek Coleman, the talented transfer from Illinois State who helped lead the Redbirds to the NIT title game during an impressive freshman season. Coleman discusses his relationship with Ben McCollum, why Iowa felt like the right fit, and what excites him most about joining the Hawkeyes.Dolph also shares Coach McCollum's thoughts on Iowa's two transfer portal additions — Coleman and 7-foot-3 center Andrew McKeever — as the Hawkeyes continue building their roster for next season. Plus, a look at Iowa's newly released Big Ten schedule and the matchups awaiting the Hawkeyes this winter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Fight for Iowa Podcast, Gary Dolphin sits down with new Hawkeye center Andrew McKeever after his commitment to Iowa Basketball. The 7'3 transfer from Saint Mary's discusses why Iowa was his first and only visit, what sold him on Coach Ben McCollum and the Hawkeye offense, and how the transfer portal process shaped his decision.McKeever talks about his rebounding mentality, player development, and his excitement to arrive in Iowa City this June. Plus, hear why the West Coast Conference's leading rebounder believes Iowa is the perfect fit as he prepares for his next step in college basketball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Head Baseball Coach Ty McDevitt joins Justin Gaard to preview two big home series to wrap up the regular season against Michigan and Nebraska. Coach explains that "postseason baseball" is already here with the Gophers playing for a spot in the Big Ten Tournament, a place they have not been since 2019. It's been a really good season for Gopher Baseball so far and Gaardsy and Coach McDevitt discuss the hot streak that has them in a good position for postseason play as well as about some great individual performances. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Iowa basketball standout Bennett Stirtz headlines this week's show after being named the recipient of the Chris Street Award, honoring the Hawkeye who best exemplifies passion, toughness, and competitive spirit. The First Team All-Big Ten selection capped a remarkable season—averaging 20 points and leading Iowa to its first Elite Eight since 1987—while cementing his place among the program's all-time single-season scoring leaders. Dolph sits down with Stirtz to reflect on his journey from Northwest Missouri State to a historic run in Iowa City and what lies ahead with the NBA Draft approaching.On the football side, spring practice has wrapped as the Hawkeyes turn toward offseason development and preparation for fall camp. A major storyline: replacing standout specialists. New kicker Eli Ozick, a transfer from North Dakota State, discusses adjusting to Iowa and building momentum after an All-American season. Plus, hear from Australian punter Boston Everett as he embraces the opportunity to follow in the footsteps of recent Hawkeye greats, alongside competition from in-state standout Tanner Philpott.It's a packed episode featuring award winners, rising stars, and a look ahead to the next chapter of Hawkeye football.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Justin Gaard is joined by Gopher hammer thrower Anthony Barmes who is having a great graduate season after transferring here from Drake. Gaardsy and Anthony talk about his time at The U so far, how he got to the United States from New Zealand, the influence is late mom had on his life and career. They also discuss how he became a social media sensation with tens of thousands of followers on Instagram and almost half a million on Tik Tok! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

owa Football wraps up spring practice this Saturday with an open workout at Kinnick Stadium, giving fans a chance to get an early look at the 2026 Hawkeyes.Head Coach Kirk Ferentz and his staff are navigating significant roster turnover following the largest graduating class in program history, with 30 new players working into the mix this spring. Several position battles remain ongoing, including at quarterback where transfers Jeremy Hecklinski and Hank Brown continue to split reps.The Hawkeyes are reloading along both the offensive and defensive lines, while a deep running back group returns after a strong 2025 season. Kamari Moulton leads a talented backfield alongside Xavier Williams, Nathan McNeil, and South Dakota transfer Lendon Phillips, as Iowa continues to emphasize a physical run game under offensive coordinator Tim Lester.This week's episode also features interviews with defensive lineman Kenneth Merriwether, pass rusher Iose Epenesa, and running back Kamari Moulton.Spring answers are coming into focus—but several key decisions will carry into fall camp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 04-24-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Golden Gopher Update 04-23-26See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.