Podcasts about mamasezz

Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was founded.   Enjoy a recap of her story and how the company has transitioned.  We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges.  I Listen to the end for a discount code for MamaSezz products.   MamaSezz.com https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney code:Cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

In this episode of "The Health Feast," Dr. Rak and Po are joined by the remarkable Meg Donahue, a woman whose life and family stories embody the transformative power of a whole food plant-based diet. In this episode, Meg dives deep into her philosophy on life, emphasizing the importance of surrendering to life's unpredictability and finding peace amidst challenges. She shares profound insights on the power of love, connection, and the universal human spirit. Meg's reflections on the most significant learnings from life's most challenging moments testify to the resilience we all carry within us. Beyond personal philosophies, Meg discusses her entrepreneurial journey with MamaSezz, a unique plant-based company that delivers delectable, ready-made meals straight to your doorstep. But MamaSezz is more than just a meal service. It stands as a beacon of hope in the often confusing world of nutrition, offering a lifeline to those eager to reclaim their health and experience the healing power of plants. The conversation also touches on Meg's upcoming venture into film school at NYU, highlighting her ambition to become a more effective storyteller and further the message of a plant-based diet and healthy lifestyle. As a special treat for The Health Feast listeners, MamaSezz is offering a generous discount. Use the code "health25" to enjoy $25 off your order (on purchases of $99 and over) and savor the delicious offerings of MamaSezz.  You can visit them at www.mamasezz.com  Join us in this episode as we dive deep into Meg's inspiring journey, her vision for a healthier world, and the undeniable impact of plants on our well-being. Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com.  Follow us on IG and YouTube @thehealthfeast Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Until June 30, 2023 To Order: 25.00 off any bundle using code CHEFAJ25 https://www.mamasezz.com/collections/common-mission-partner-bundles/products/always-prepared-chef-aj?rfsn=2069281.0de570 Meg Donahue, is an influential leader in the field of plant-based nutrition. As the Co-Founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive educational background and passion for promoting healthy living, Meg works closely with medical professionals, scientists, and nutritionists to develop innovative solutions that enhance overall wellness. She holds an impressive list of qualifications, including a BFA from the College of William and Mary, a MS in Technology Management from Marlboro Graduate School, and a Plant-Based Nutrition Certificate from Cornell University. Meg's expertise and unwavering dedication make her a valuable asset to the health and wellness industry. Her commitment to improving people's lives through plant-based nutrition and lifestyle choices is truly inspiring, and her innovative solutions continue to make a significant impact on the industry.

Kim Murphy is a Certified Plant-Based Health Coach and is the founder of Simply Plant Based Kitchen. Her journey started when her father passed away due to Alzheimer's. When she learned that all chronic diseases were preventable with food, she committed herself to eat a whole food plant-based diet. Through Simply Based Kitchen, she teaches us to do the same and make this diet easy to cook and do. Tune in to today's episode to learn more about her and her kitchen!   Key takeaways: Kathy got converted over to a whole food plant-based diet about a year ago with Kim's help! Kim talks more about her turning point when her father died with Alzheimer's. Going through more research, she realized that Alzheimer's is not genetic and 95% preventable. Kim also talks about her first attempt at going on this diet and why she couldn't sustain it. It's about changing your mindset of creating a lifestyle instead of a temporary diet to make it work. In 2019, Kim switched her blog to plant-based eating and started posting her food journals. It's all about behavior and habit change which is mostly the hard part. Kim wanted to help people overcome that. Kim also talks about when she first got into coaching and her course, Plant Power Weight Loss. Kathy and Kim also talk about Dr. Ornish and his new studies about Alzheimer's. With the timing of COVID-19, how does Kim feel about the pandemic in regard to her health? Our immune system's job is to protect us and it's important that we feed it with the right nutrients. What is a whole food plant-based diet? Kim explains what it's all about. Kim takes her favorite recipes and things that we make on a normal basis and changes some of the ingredients to make it whole food plant-based. Kathy also shares that she never ate vegetables before she started working with Kim. They also talk about how their taste buds and sense of smell changed throughout the process of becoming whole food plant-based. Kathy shares about a time their grandson came for a visit and her husband cooked country-fried cube steak for him. What was her reaction when they invited her to eat? Kim also shares how her family is also on this diet. What does a day eating at Kim's house look like? Tune in as she shares what they can have for breakfast, lunch, and dinner. Kim also shares what they ordered on Mamasezz, a whole food plant-based meal delivery service! Kim finds products and businesses that are also whole food plant-based that help her save time to put together a meal. Grapes in smoothies and snacks. Kim and Kathy share more whole food plant-based ideas. Kathy also shares how her health changed as a result of working with Kim. Kathy talks about an upcoming live event! Guess what's in store?   Resources: Simplyplantbasedkitchen.com Mailing List for Simply Plant Based Kitchen Kim on Instagram Kim on Facebook Mamasezz.com Misfitsmarket.com Plantstrongfoods.com   Quotes:   “I think it was more like a midlife awakening. You awaken to the fact that life is short and what are we here to do and I want to make the most of it.”   “My immune system can handle whatever comes its way because it's its job. If we feed it the right nutrients and the right fuel, it will do its job to protect us.”   “I eat normal things like whole grain pasta, Mexican dishes, and pizza. They're just tweaked to become whole food plant-based.”

**This episode is brought to you by MuteSix, Ordergoove, Repeat, and CartText**       “To help take the stress out of eating plant-based” that's the goal of MamaSezz. In part 2, Meg Donahue, Co-Founder of MamaSezz, gives more insights into the brand. MamaSezz does high-level manufacturing and designs its products itself.    Meg's past experiences enabled her to build an efficient economic model. They have great relationships with suppliers, farmers, vendors, and customers. The brand wants to make replacing unhealthy diets with plant-based diets easier for buyers. It aims to help people at an affordable price.   The company yearns to give people life energy while reducing pressure on the environment. MamaSezz is ready to launch its two new no sugar cookies and superfoods in the coming months.    She discusses:   * How products are made * Need for consistency  * MamaSezz programs  * Their cookies and superfood    Join Ramon Vela and Meg Donahue as they break down the inside story on The Story of a Brand.   For more on MamaSezz, visit: https://www.mamasezz.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand.” Click here to listen on Apple Podcast or Spotify.   *   OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX.    MuteSix is the leading agency in performance marketing.   They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel.   They're currently offering listeners a FREE omnichannel marketing audit.   Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance.   The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO.   For your free digital marketing consultation, visit: https://www.mutesix.com/storyofabrand     *   This episode is brought to you by Ordergroove.   It's time to let your customers enjoy the products they love without the friction of reordering...   That's why innovative brands like Peet's Coffee and Il Makiage rely on Ordergroove's subscription solution to build long-lasting relationships that drive recurring revenue.   From enrollment incentives to churn-fighting AI, Ordergroove gives your business the tools it needs to be a subscription success story.    Book a demo today and receive 2-months off your contract. Visit https://www.ordergroove.com/story/      *   This episode is also brought to you by CartText.   Are you interested in improving your Abandoned Cart Recovery rates?   Cart Text is Powered by real people, not bots, not AI, real people. Cart Text will contact & engage with your customers in real-time to make the sales you missed.   One by one, CartText will convert your abandoned carts, churned subscriptions, and billing-related issues using live agents + SMS. Real people, getting the job done.    To learn more, visit https://carttext.com/    *   This episode was brought to you by Repeat.   Repeat is the easiest way for your customers to reorder products they love.   Repeat will automate a frictionless reordering experience for the most significant part of a CPG brand's customer base: The non-subscriber.   Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts.    The result? Higher LTV, better margins, and more insights on your best customers.   To learn more, visit https://signup.getrepeat.io/ 

**This episode is brought to you by MuteSix, Ordergoove, Repeat, and CartText**   “Fresh whole food plant-based products direct to customers nationwide” that's what MamaSezz delivers to customers. In part 1, we have Meg Donahue, Co-Founder of MamaSezz, a whole food plant-based meal delivery company. Meg began studying heart diseases when her mother suffered congestive heart failure. She came across a whole food plant-based diet. Following such a diet helped her mother recover from her illness. Meg herself started following the same diet and noticed positive impacts for herself. Meg's partner Lisa had a large food company in the past. This background helped them with MamaSezz. Healing people and the planet has always been the company's mission. They had a detox program, and they also have a donation program. The brand provides whole food, plant-based fresh meals of the highest quality. She discusses: * Gratefulness * Overview of the company * How the brand started * Aligning with values in business Join Ramon Vela and Meg Donahue as they break down the inside story on The Story of a Brand. For more on MamaSezz, visit: https://www.mamasezz.com/  Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand.” Click here to listen on Apple Podcast or Spotify. * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://www.mutesix.com/storyofabrand  * This episode is brought to you by Ordergroove. It's time to let your customers enjoy the products they love without the friction of reordering... That's why innovative brands like Peet's Coffee and Il Makiage rely on Ordergroove's subscription solution to build long-lasting relationships that drive recurring revenue. From enrollment incentives to churn-fighting AI, Ordergroove gives your business the tools it needs to be a subscription success story. Book a demo today and receive 2-months off your contract. Visit https://www.ordergroove.com/story/  * This episode is also brought to you by CartText. Are you interested in improving your Abandoned Cart Recovery rates? Cart Text is Powered by real people, not bots, not AI, real people. Cart Text will contact & engage with your customers in real-time to make the sales you missed. One by one, CartText will convert your abandoned carts, churned subscriptions, and billing-related issues using live agents + SMS. Real people, getting the job done. To learn more, visit https://carttext.com/  * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the most significant part of a CPG brand's customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit https://signup.getrepeat.io/ 

Meg Donahue had been in crippling pain for years. She struggled just getting out of bed in the morning and had become dependent on ibuprofen to get through the day. Her health continued to erode as she began to develop macular degeneration as well. Then she started eating a plant-based diet and everything changed.   Meg joins “The Weight Loss Champion” Chuck Carroll to relive her journey back to health. It was a journey she did not even expect to take. She originally stumbled upon the idea of eating a plant-based diet to help her mother who had become gravely ill with a heart condition. She too began eating a fiber rich diet filled with fruits, vegetables, whole grains and legumes. Together, mother and daughter rejuvenated their health! With her new lease on life Meg embarked on a new career, founding MamaSezz which was name the best vegan meal delivery service by Forbes Magazine!   Chuck then shifts from inspiration to science as he revisits a conversation with Dr. Hana Kahleova who details her promising research on the effect that a plant-based diet can have on rheumatoid arthritis. It is research that offers hope to the tens of millions of people worldwide living with the painful autoimmune disease.   Vote for The Exam Room for Best Vegan Podcast of 2020 on VegNews.   — — — Meg Donahue MamaSezz: https://mamasezz.com IG: @mamasezz Her mother’s story: https://youtu.be/vsJWdL7xK0k — — — Rheumatoid Arthritis Study http://bit.ly/3izi8yO — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

MamaSezz is a food company that makes meal-time easy with whole food plant-based staples to help you eat healthy at home. MamaSezz does all the shopping, chopping, and cooking for you so you can get all the nutritious benefits without all the work... and they deliver it right to your door. MamaSezz Meal Bundles come with support and nutrition education to give people the tools they need to eat, look and feel great. Learn more at https://eftp.co/mamasezz

Welcome! and Thank you for listening.  The Mendocino 50K is in the books.  It was a great race with great support and great post race food.  It was great to do a vegan race and meet a lot of plant strong people.   Slowly more evidence is coming out to support plant based nutrition in the prevention and reversal of disease.  This month's JAMA links a high fiber intake to significant reductions in mortality, cardiovascular disease, diabetes, and many cancers.  Besides colon cancer, there is a reduction of pancreatic, ovarian and liver cancers with a high fiber diet.  Only plants contain fiber.  To reduce your risk aim for greater than 50 grams of fiber daily. These levels cannot be achieved while filling up on meat, dairy and processed foods.  By eliminating animal foods you will also select for a more balanced and protective gut microbiota.  Eat your vegetables and fruit. We are getting close to releasing our cookbook and will keep you posted.  I will be speaking at the Sarasota VegeFest May 4th.  Come by and say hi if you are in the area.  Check out the website at doctordulaney.com for information about the practice as well as a link to MamaSezz.com for some great plant strong meals delivered to your door.  Email me with questions at jami@doctordulaney.com. Thank you for listening!

Welcome! and Thank you for listening.  The 4th Annual Charlotte County Plant Based Nutrition Conference was a success.  I believe the best conference we have done yet! Many thanks to Lynda Albert our event cohost, Addie Majnaric, RDN, Eric O"Grey, Alan Goldhamer and our chef, Cheffy Bowman.  I would also like to thank our sponsors MamaSezz.com and TowerGarden of JuicePlus.  It was a great day of motivation, education and celebration and we are already planning next year.  The date has been set for March 28, 2020.   I love to learn and observe.  Hearing topics presented with a different twist along with new information is a great way to solidify knowledge.  Many of our members feel uncomfortable or unsure of their plant strong convictions when bombarded by questions from their friends. Being at a conference like this one is a way to gain a deeper understanding not only of the science of plant based nutrition but the impact that it has on peoples health.  As they say you are never too old to learn and I can attest to that.   In today's episode, I share some of my insights on the topics presented at the conference.  I hope you enjoy.   Please check out the website atdoctordulaney.com for more information and opportunities to join our membership practice or subscribe to our newsletter and weekly blog.  You will also find a link to mamasezz.com/doc .  We have partners with pl to develop and promote an athletic bundle that will allow athletes to obtain great plant based nutrition even when traveling or just to busy to cook.  You can get your nitric oxide promoting beets and many other nutrient dense foods that are tasty and handy.   As always,  thank you for listening.  

Did you know what we put on our plates has a major impact on our planet's health? The kinds of foods we grow, produce, and eat have the biggest environmental impact of any human activity. Tune in today as we talk with Meg Donahue, co-founder of MamaSezz, as we discuss the environmental and human health benefits of a plant-based diet.

Did you know what we put on our plates has a major impact on our planet's health? The kinds of foods we grow, produce, and eat have the biggest environmental impact of any human activity. Tune in today as we talk with Meg Donahue, co-founder of MamaSezz, as we discuss the environmental and human health benefits of a plant-based diet.

MamaSezz co-founder Meg Donahue discussed how a plant-based diet dramatically impacted her mother’s health, the foods with the highest nutritional value, and the best foods for strengthening one’s immune system.

MamaSezz co-founder Meg Donahue discussed how a plant-based diet dramatically impacted her mother’s health, the foods with the highest nutritional value, and the best foods for strengthening one’s immune system.

Did you know what we put on our plates has a major impact on our planet's health? The kinds of foods we grow, produce, and eat have the biggest environmental impact of any human activity. Tune in today as we talk with Meg Donahue, co-founder of MamaSezz, as we discuss the environmental and human health benefits of a plant-based diet.