Podcasts about Donahue

What matters most to patients with non-muscle invasive bladder cancer (NMIBC)? In this episode of BackTable Urology, Dr. Kelly Bree, Dr. Saum Ghodoussipour, and Meredith Donahue, N.P., join host Dr. Vignesh Packiam to discuss the power of shared decision-making across the NMIBC spectrum. They explore risk-adapted treatment selection, when to escalate or de-escalate therapy, and how to navigate conversations about recurrence risk, treatment burden, quality of life, and the possibility of cystectomy. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by an educational grant from Johnson & Johnson. --- Timestamps 00:00 - Introduction01:55 - Second Opinions and Patient Counseling06:08 - Intermediate Risk Stratification12:13 - Treatment Options for Intermediate Risk NMIBC16:20 - BCG and Alternative Treatments for High Risk NMIBC26:49 - Options for BCG-Unresponsive NMIBC31:42 - Sequencing and Cystectomy37:03 - Financial and Time Toxicity41:08 - Biomarkers and ctDNA44:04 - Future Trials and NMIBC Innovations --- More about this episode They also review emerging therapies such as ZUSDURI, the evolving role of intravesical treatments, and the promise of biomarkers and ctDNA for personalized care. The discussion covers practical strategies for patient counseling, key updates to clinical guidelines, and a preview of innovations shaping the future of NMIBC management. --- Resources Active Surveillance Versus Intravesical Bacillus Calmette-Guérin for High-grade T1 Bladder Cancer with Negative Second Transurethral Resection: The Randomized Noninferiority Phase 3 JCOG1019 Trial:https://pubmed.ncbi.nlm.nih.gov/41571573/ Twelve-Month Results From the CISTO Study Comparing Radical Cystectomy Versus Bladder-Sparing Therapy for Recurrent High-Grade Non–Muscle-Invasive Bladder Cancerhttps://ascopubs.org/doi/10.1200/JCO-25-01324 CIRCULATING TUMOR DNA AS A BIOMARKER FOR UPSTAGING AND ADVERSE PATHOLOGY IN HIGH-RISK NON–MUSCLE-INVASIVE BLADDER CANCER:https://www.auajournals.org/doi/abs/10.1097/01.JU.0001191388.74345.c9.09 Preoperative Circulating Tumor DNA Predicts Upstaging and Recurrence in High-Risk Nonmuscle-Invasive Bladder Cancer Undergoing Radical Cystectomyhttps://pubmed.ncbi.nlm.nih.gov/41843048/ --- BackTable Urology is the go-to podcast for urologists, urologic oncologists, and urogynecologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Jenn Donahue PhD is an entrepreneur, civil engineer, author, and retired US Navy Captain whose company JL Donahue Engineering works on large scale, high profile geotechnical projects for clients ranging from PG&E and Duke Energy to the Tennessee Valley Authority and Bay Area Rapid Transit (BART). Over her military career, Jenn has built a bridge across the Euphrates River in the midst of the Iraq war, commanded an 800-personnel Battalion in Afghanistan, and constructed combat outposts in the middle of deserts filled with insurgents. Jenn has designed the seismic plans for a bridge over the Panama Canal and built roads by drilling and blasting in Ketchikan. She's the author of The Warrior Framework and the founder of Dare to Rise.

In this episode we're joined by General Christopher Donahue. General Donahue has led Soldiers at all levels in Airborne, Ranger, Light and Mechanized units, including service with 3 divisions, the 75th Ranger Regiment and USASOC. He has deployed 20 times in support of operations in Afghanistan, Iraq, Syria, North Africa, and Eastern Europe. He now serves as Commander Allied Land Command and Commander U.S. Army Europe and Africa.   General Donahue talks about the importance of character in leadership, especially as our world becomes more technologically advanced. He also talks about the importance of a winning mindset, building a team and fostering a culture of accountability, as well as how critical continuing development and learning is.

WOW do I love my conversations with Dr Chris Donaghue. If you want to have the best sex ever, here's an incredible conversation about sooo many ways how to.. AI summary: If sex starts to feel like a job, a test, or a moment where you have to “prove” something, you are not alone, and your body is not broken. We sit down with sex therapist Dr. Chris Donahue to challenge the performance myth head-on, including his sharp reframe of “erectile dysfunction” as something closer to erectile disappointment. When arousal becomes a scoreboard, shame and pressure creep in, and the nervous system does what it is designed to do under stress: it shuts down pleasure and responsiveness.We also get honest about porn. There are real benefits: access to sexuality, private exploration, and a safer space to learn what turns you on. But porn can also become the loudest teacher in the room, training expectations around constant erections, nonstop novelty, and intensity that real intimacy cannot and should not imitate. From there, we connect the dots to masturbation habits as conditioning: the pace, position, grip, and “more, faster, harder” loop can retrain arousal in ways that do not transfer well to partnered sex. We talk mindful masturbation, slowing down, taking breaks, and widening sensation so your body has options again.The heart of the conversation is eroticism over performance: pleasure, connection, and presence instead of a scripted outcome. Dr. Donahue explains why erections are parasympathetic and why safety, calm, and genuine attention beat trying to impress. We also zoom out to lifespan realities: aging changes arousal, medications matter, pills are not bulletproof, and the most resilient sex life comes from a full range of skills, not a single “move.” If you want a healthier relationship with sex, intimacy, and your own body, hit play, then subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

Are traditional bladder cancer care models falling behind as new therapies flood the field and reshape the landscape? In this episode of BackTable Urology, Dr. Bogdana Schmidt talks with Dr. Amy Luckenbaugh and DNP/APP Meredith Donahue about building a co-managed intravesical therapy clinic that rethinks care for patients with non–muscle invasive bladder cancer (NMIBC). With innovative agents increasing patient volume and complexity, the team discusses adapting care models to new realities. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by an educational grant from Johnson & Johnson. --- Timestamps 00:00 - Why Clinic Models Need to Change Now04:03 - Overcoming Financial and J-Code Hurdles11:04 - High Volume Workflow14:10 - Pharmacy Coordination And Timing19:02 - Proactive Lower Urinary Tract SYmptom Management22:25 - Handling Difficult Catheters32:08 - Defining Clinic Success --- More about this episode The conversation covers prioritizing clinical trials, managing operational challenges such as prior authorizations and billing hurdles, and the importance of pharmacy coordination and predictable clinic workflows. Donahue describes a high-efficiency installation day model managing up to 50 patients a week with specialized staff, real-time decisions, and tailored logistics for therapies like Adstiladrin. They also discuss symptom prevention, patient triage, and clinic success measures including therapy availability, patient satisfaction, and opportunities to preserve bladder function. --- Resources Gemcitabine IDRS Drug Delivery Trialhttps://ascopubs.org/doi/10.1200/JCO.2026.44.7_suppl.635 BCG-IO Combination Trialhttps://www.astrazeneca.com/media-centre/press-releases/2026/imfinzi-approved-in-us-for-early-bladder-cancer.html --- BackTable Urology is the go-to podcast for urologists, urologic oncologists, and urogynecologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Send us Fan MailDonate to the GoFundMe for my feature-length film, The Cabin!Episode 247 ushers in June with a summertime bonanza of GenX nostalgia.We kick it off with a journey to Busytown. Generations of kids have grown up with Richard Scarry and his children's books. Friendly animals, unique stories, hide-and-seek illustrations, and so much more make up the more than 200 books Scarry released during his life. A staple of sick days in the 1980s and 1990s, besides Price Is Right and ginger ale, was daytime talk shows. Enlightening and informative sometimes, these shows often devolved into chaos, shouting matches, and fights. We do a little overview of the history of daytime talk shows, from the classy and respectful to the grimy and embarrassing. It will be a special Top 10 instead of the traditional Top 5. We will be looking at the highest-rated movies from the 1990s. This is based on ratings from critics, audiences, and overall box office performance through the IMDb website.There is, as always, a brand-new This Week In History and Time Capsule featuring the life and career of Hollywood legend Clint Eastwood.To support me and the show, become a member on Patreon. Or you can support my work and Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenMSFTS CommunityKingfisher Hotels Cape CodChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyRichard Scarry's Busytown - PC GameListen to Episode 246 hereSupport the show

In recent years there has been a resurgence of serial publishing on Internet platforms. In this episode Mick Donahue and Andy Patton talk with Jonathan Rogers about serial publishing. Mick and his wife Rachel are is the co-founder of the new serialization platform, Flicker.Press. Andy, besides being the Rabbit Room’s Director of Content, is the author of the serialized novel The Ill Starred Knight, published on the Royal Road platform under the pen name Ix.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

While preparing to release this week's show, I realized I forgot to launch a show from this past February with Jenn Donahue. Jenn is an amazing leadership expert and has a ton of hard knocks experience in the military. In fact, she almost died while in Iraq, so this woman knows a thing or two about staying calm under pressure. During today's show, Jenn and I chatted about:Jenn's fascinating story of leadership in the militaryJenn's connection with leadership and becoming the warriorHer warrior framework and how we can leverage it to tackle self-doubtWhy high performers are most likely to be riddled with Imposter Syndrome?How do we navigate difficult situations at work?Here is more about Jenn:Jenn Donahue's career spans commanding over 800 troops in Afghanistan (where she had an assassination attempt on her life), building literal bridges in Iraq, and leading earthquake engineering teams in some of the world's most high-stakes climates. In Becoming the Warrior, she shares how developing a “warrior mindset” helped her navigate high-pressure military missions and can help anyone overcome fear, self-doubt, and uncertainty to lead with confidence, whether you're leading teams of 5 or 500.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Jenn to the show!Questions (Segment 2): Can you tell us more about your background story? How have you gotten to where you are today?What was it like to lead over 800 troops in Afghanistan and navigate an assassination attempt on your life?Tell us more about your Book, Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt.What does warrior mindset mean to you?How did you use your own warrior mindset during your military career?What is the Warrior Framework (Perceive, Assess, Ready, Act) and how do we apply this decision-making practice in business?How can we tackle the “mean little voice” in our own minds that fuels self-doubt?Why are top performers most saddled with Imposter Syndrome, and what is the anecdote?What advice would you give to women that work in predominantly male-dominated industries or want to rise to the top leadership seats in their organization? How do we navigate landmines and other toxic situations at work?What are 1-2 ways women can be braver at work?How can women connect with your work online?

Indiana Sports Talk Staple Tony Donahue gives us his Indianapolis 500 preview and talks about how he thinks the weather will playout tomorrow. He also gives a longshot to win the race. Next, Mike Maahs, voice of the Fort Wayne Tin caps calls in after they get shutout against the Dayton Dragons. He puts a positive spin on where the team will go from here and also relives his homerun call from last night. We hear from Tyler Reidy for the second night in a row as the South Bend Cubs earned another win. Tyler also previews Sunday’s matchup for the Cubs. Brendan King touches on how he’s grinded his way through minor league baseball to get where he is now. To round out the show, Brendan and coach love Curt Cignetti in the pace car and reflect on some Indy 500 memories before rounding out season 32 of Indiana Sports Talk as coach will be away for the summer! See omnystudio.com/listener for privacy information.

St. Joseph's head coach Steve Donahue discussing his coaching philosophy and recent success. Donahue shared how he adapted his passing-oriented offense when taking over as head coach at St. Joseph's, modifying his approach to better suit his roster's strengths and the A-10 conference's physicality. He emphasized the importance of teaching players to make good decisions, particularly in ball movement and spacing, while focusing on winning through defensive rebounding and forcing difficult two-point shots. Donahue also discussed his player development approach, including using drills that replicate game situations and implementing a "5Hs" team-building exercise to quickly build relationships with new players. The conversation covered his coaching philosophy of allowing roles to develop organically rather than forcing them, and his approach to teaching players to catch and look rather than immediately dribbling.Donahue has built an accomplished head coaching career across college basketball stops at Cornell, Boston College, Penn, and Saint Joseph's, earning national and conference recognition at each level. In 2026, he was named Atlantic 10 Coach of the Year after leading Saint Joseph's to one of the league's top seasons, marking his latest honor for program-building success. He is a two-time NABC Regional Coach of the Year (2008, 2010) and recipient of the prestigious Clair Bee Award (2010), presented annually to the NCAA Division I coach who has made the most significant positive contribution to the sport.

Brendan King and Mike Maahs join us in the third and final hour to chat the Fort Wayne Tincaps' 6-2 victory over the South Bend Cubs. We also hear from Tony Donahue from the Tony D Podcast to talk some racing. May is here, and the Indy 500 is getting closer and closer...See omnystudio.com/listener for privacy information.

50 years ago, a boy band from the UK -- more specifically, Scotland -- overtook America during it's Bicentennial year and the US hasn't been the same ever since. It was the year that The Bay City Rollers occupied the hearts of minds of every young woman in America and to that end, two of those young ladies have returned to share their thoughts on what it was like to be a Rollermaniac back in 1976! Laura Donahue Brady (Dedication - Fans Remember The Bay City Rollers) and uberfan Debbie Smith Clarke were not shy about sharing their memories of what it was like to be young and in love with five boys from a land far, far away. As the Rollers' year started off with their first #1 hit in the US, it was a sign that the Tartan clad BCR would take over and we had a lot of fun talking about it!

Colleen took an ADHD assessment, Jason went on a flower journey to Donahue's in Faribault, "Harry Potter and The Cursed Child" comes to Minneapolis and Jason tells you how to prepare, and "Friends" cast's yearly residuals are bananas and Universal Studios could change up the "E.T." rideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Manufacturing Greatness with Trevor Blondeel, where we work with organizations to manufacture greatness by leveraging resources you already have to achieve greater retention, productivity, and profits. To learn more, visit www.manufacturinggreatness.com and click here to subscribe to Trevor's monthly newsletter. Now, let's jump in! What if the biggest threat to your production efficiency, workforce development, and manufacturing productivity was not a supply chain disruption or a failed kaizen event — but the voice inside your own head? On this episode of Manufacturing Greatness, learn more with Dr. Jenn Donahue, a retired U.S. Navy Captain with 27 years of military service, combat veteran, civil engineer, and one of only 3% of Navy officers to ever reach her rank. She holds a doctorate from UC Berkeley, has been inducted into the National Academy of Engineering, and is the author of Becoming the Warrior. Jenn brings her hard-won leadership experience to the shop floor, connecting the mental battles fought in combat zones directly to the self-doubt that holds back frontline supervisors, shift supervisors, and plant leadership teams every day. We cover practical tools for performance management, communication skills, and leadership development — including why the voice in your head might be the real reason your toughest conversations keep getting pushed to tomorrow. If you're serious about change management, talent retention, and building a stronger safety culture and operations management system, this episode is your starting point. 1:00 — Promoting top performers into leadership roles often creates a confidence problem, not a skills problem. 01:30 — Self-doubt shows up even in the most high-pressure environments, and recognizing it is the first step toward stronger leadership development. 03:00 — Several competing internal voices influence decision making every day, and building self-awareness around them is critical for frontline supervisors and plant leadership teams. 04:30 — The Mean Little Voice quietly erodes confidence by convincing leaders they are not worthy of their position, undermining performance management and talent retention. 05:00 — The Sneaky Little Bastard redirects leaders away from difficult conversations and hard decisions, creating real gaps in accountability, communication skills, and production efficiency. 08:30 — Instinct and intuition are distinct forces in leadership decision making, and understanding the difference helps leaders assess whether hesitation is rational or just self-preservation. 10:30 — A simple gut-check question — am I being rational, or am I being selfish — can help manufacturing leaders cut through avoidance and act in the best interest of their operation. 14:30 — The four-step Perceive, Assess, Ready, Act framework gives leaders a practical tool for working through self-doubt and taking confident action under pressure. 22:00 — Humility and imposter syndrome are not the same thing, and confusing the two causes leaders to discount the experience and results they have already earned. 29:00 — Recalling past wins, people developed, and problems solved is one of the most powerful ways to build the positive bias that drives confident leadership on the shop floor. Connect with Dr. Jenn Donohue Visit her website Find free tools and resources here Connect on LinkedIn  Read my book report on Becoming the Warrior Buy Becoming the Warrior  

Revisiting our 2025 Halloween episode, Jane is diving into the darkness with journalist, writer and podcaster, Sarah Marshall, about her knew podcast "The Devil You Know". What we're talking about here is top grade 80's christian- right hysteria, mixed with the rise of Oprah, Donahue and daytime TV sensationalism AND recovered memory therapy! Get on board, we're heading back in time, looking for satan!Listen to "The Devil You Know" here:https://www.cbc.ca/listen/cbc-podcasts/2054-the-devil-you-know-with-sarah-marshallFind more from Sarah Marshall here:Instagrams: iamsarahmarshallThreads: @ms.sarahmarshallWebsite: remembersarahmarshall.comHey Dream listeners! First of all, we want to thank everyone who's joined our supercast channel over the last few weeks (only $5 a month for ad free episodes!) It helps us so much and keeps us from having to overload the Dream feed with more ad spots than we already have. When you join the Supercast channel we become more independent and less beholden to advertisers we don't know and often don't know about! If you haven't joined yet, please consider it and know your support means the world to us:https://thedream.supercast.com Hosted on Acast. See acast.com/privacy for more information.

From New Age celebrity to devoted follower of Christ — Doreen Virtue spent 26 years as one of the most recognized voices in the New Age movement, appearing on Oprah, The View, CNN, and Donahue, with books published in 38 languages. Then, at age 59, everything changed.In this powerful episode of the Soul Sense Podcast, Doreen shares her remarkable conversion story — from a fifth-generation Christian Scientist turned New Age teacher, to a woman brought to her knees by the conviction of the Holy Spirit through a single radio sermon. She opens up about the spiritual deception she unknowingly spread, the painful public reckoning that followed, and the real peace she finally found in Jesus Christ.If you or someone you love has been touched by New Age practices, this conversation could be life-changing.In this episode:- How growing up in Christian Science laid the groundwork for spiritual deception- What Alistair Begg said on the radio that broke through 26 years of blindness- Why Deuteronomy 18 brought Doreen to the floor in tears- The dangerous New Age practices Christians need to recognize (including Reiki, yoga, and the Law of Attraction)- How real peace is completely different from the temporary euphoria the New Age promises- What she'd say to anyone whose faith has been shipwreckedFind Doreen: doreenvirtue.com | Facebook Group: From New Age to Jesus"You can have this old world — give me Jesus."TIMESTAMPS:- 0:00 – Welcome & Introduction- 1:15 – Growing up in Christian Science: A fifth-generation false gospel- 2:15 – No sin, no fall, no crucifixion — what she was actually taught about Jesus- 4:10 – Becoming a psychotherapist and entering the New Age world- 5:45 – Supernatural success — and why she now believes the devil was behind it- 8:20 – Listening to Alistair Begg on the radio: the first real conviction- 8:45 – Reading the Bible cover to cover — and hitting Deuteronomy 18- 11:00 – The moment the scales fell off: "I knew I was an abomination to God"- 13:00 – Going public: denouncing her old work on social media- 13:50 – Bootleg copies, foreign publishers, and Genesis 50:20- 14:40 – The women at the Ark Encounter who found Jesus through her old New Age books- 19:30 – How the New Age gets Jesus completely wrong- 21:20 – Why the New Age is a dissociative coping mechanism- 23:00 – The Bible can't be trusted? Debunking New Age claims about the Dead Sea Scrolls- 27:30 – How to reach someone in the New Age (what works, what doesn't)- 28:30 – How Jesus meets people in trauma differently than the New Age- 34:00 – What would you say to those who have been hurt by Christians?- 38:00 – What are some common New Age practices Christians should be aware of?- 46:30 – The peace that passes understanding: life after conversion- 47:40 – What is your purpose? The New Age answer vs. the biblical one- 51:20 – Final words: the gospel, the resurrection, and why none of it is worth trading

What happens when a tiny Yorkie has a big story to tell? In this charming and delightful episode, Sande Donahue shares Yorkie Spills the Beans—a heartwarming and often humorous look at life, love, and the special bond between humans and their four-legged companions. Drawing from personal experiences and storytelling, Sande brings listeners into a world where the personality of a beloved Yorkie takes center stage. Through playful insights and touching moments, she explores how our pets can teach us about loyalty, joy, resilience, and the simple pleasures that make life meaningful. This episode goes beyond pet stories, touching on the emotional connections we form with animals and how those relationships enrich our lives. What can we learn from the way pets live in the moment? How do they help us navigate life's ups and downs? And why do these bonds feel so powerful and enduring? Join us for a fun, uplifting, and heartfelt conversation that celebrates the magic of companionship—where a little Yorkie's story reminds us that sometimes the smallest voices have the biggest lessons to share.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

We continue our conversation with Adam Alexander to start the second hour by talking about the O’Reily Auto parts series. We also get ready for the IndyCar race tomorrow with Tony Donahue of the Tony D podcast. Who will seize the race in Long Beach? Landon Coons calls in to talk about U Indy’s spring football game as he was on the call for it. Nathaniel and coach Lovell talk about the Rockets-Lakers going final as well as some other finals from around the sport. Plus, Nathaniel almost jinxed the St. Louis Cardinals on an earlier scoreboard update, but it ended up working out just fine. We end with the great Brendan King showcasing the South Bend Cubs earning a series win after their victory Saturday evening. See omnystudio.com/listener for privacy information.

In the final hour of the show, Scott Agness of Fieldhouse Files breaks down the news of Aliyah Boston signing with the Fever on a record-breaking deal. Scott showcases what these free agency deals mean for the WNBA as a whole and the Fever themselves. Next, we get back to IndyCar with Tony Donahue of the Tony D Podcast. He breaks down qualifying for the race in Long Beach and how Alex Palou will try to get back in the winners circle. It wouldn’t be an Indiana Sports talk without the voice of the South Bend Cubs, Brendan King. He spotlights a player who’s been on a hot streak for the team with a streak of homers. They played the Sky Carp, and Brendan and coach figure out what a Sky Carp is.See omnystudio.com/listener for privacy information.

Dr. Deb Muth 0:03What if everything you’ve been told about getting healthy is backwards?What if chasing symptoms with pills, procedures, and quick fixes is exactly why you’re still sick? Tired, inflamed, and frustrated. Today, I’m sitting down with Dr. Holly Donahue, a naturopathic doctor who walked away from corporate burnout to discover the truth.Your body already knows how to heal. You just need to remove what’s blocking it, and give it what it’s missing. If you’re done with Band-Aid solutions and ready for real, lasting transformation, this conversation changes everything. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective, and today, we’re diving into the hidden truth about whole body wellness, and why treating symptoms will never give you the vibrant health you deserve. I’m joined by Dr. Holly Donahue, a licensed naturopathic doctor with over two decades of clinical experiencing Helping high performers heal from burnout, chronic fatigue, hormone imbalance, and stubborn weight issues. She’s the founder of Simple Health, and she’s here to share the science-backed approach to root cause healing that addresses your body, mind, and spirit, not just your lab values. If you or someone you love has been diagnosed with a chronic condition, or is struggling with unexplained symptoms like fatigue, brain fog, hormonal chaos, or chronic inflammation. This episode is for you. Please share it with them. So, as usual, grab your cup of coffee, tea, or whatever helps you unwind, settle in, and let’s get started on your journey to deeper healing. And we’ll be right back after a word from our sponsor. All right. So, Dr. Donahue, let’s start with the question that’s on everyone’s mind, right? How did you transition away from corporate and into the world of, naturopath… natural medicine, naturopathic medicine, root cause medicine, all the wonderful terms we’re using for this these days? Dr. Holly Donahue 02:56Yeah, first of all, thanks for having me, Dr. Debb. I so appreciate it, and that is a beautiful question, and I will share with you my health journey and why I got into this, and… how I got to do this amazing work, right? Because I always believed, for me, my higher being is God, and it walked right into me, right? Because I was pretty happy in the apparel industry. So, just as you said, I was in the apparel industry, I, my education doesn’t really matter, but double, like, marketing and textile marketing, and I was in design, and I was working in design. from LA to London to the East Coast. And 2 days after September 11th, to sum it up, I got laid off. Even though I had been pulled out of a job where my vice president of the company was like, I want you to come down here with me, and the apparel industry, you’re switching every two to three years. For those that don’t know it, that’s just how the journey works, and I was known as a changemaker in the field. And so, here we are two days after September 11th, and I was seeing a naturopath, and I was, let’s see, 29 to 30, right? And so, prior to that, the reason why I searched out for a naturopath was because in my teenage years, and… Up until that time, I was suffering with horrible menstrual cramps and horrible depression, hence why I moved to LA, thinking if I was in the sun all the time, my life would change, which we all do, change our place, change our time, things will change. Had nothing to do with family or roots, but I thought, if I’m around sunshine all the time, I won’t be depressed. Well, wherever you go, there you are, because it went with me, right? So I had my foot down to the ground, and I was just like, I am committed to not living life like this, right? Even at 7 years old, I had strep ear all the time, and my mom’s like, we’re gonna have your tonsils out, and I’m like, no we’re not. And she goes, no, you’re gonna feel so much better, no more strep ear. And I’m like, God gave them to me for a reason, you’re not taking them out. She’s like, okay, like, I was really strong. And so, let’s wind up to 2 days after September 11th. Prior to that, I had started to retake chemistry and biology, because I haven’t taken it since my textile years, which was a different chemistry, right? And so, I thought, well, I’ll just start and see where it goes, because my naturopath at the time. Dr. Dadama was like, we need more naturopaths, and I’m like, I’m really good where I am. I love what I do, I love corporate America, I love designing, I love product development. And he’s like, no, no, no, so he kept talking. Well, when this all fell… And 2 days after September 11th, I raised my hand and I said, God, I hear you. I went off to naturopathic medicine school in my 30s. And I never looked back, and I just really believe the gift of healing was, put together for me in so many ways. And so, why do I love talking about natural medicine, naturopathic medicine? Because I was not gonna just take an antidepressant, which is what the medical world… they wanted to give me a pill for a nail, that’s what I call it. I didn’t need to be on birth control. I wasn’t sexually active. Right? So none of that made sense to me. And it wasn’t until I really changed my nutrition, began to understand who I am as a person, and what my body really needed, did I heal. Dr. Deb Muth 06:20Isn’t that amazing? Like, I think so many of us enter into the alternative quote-unquote world. Because what is happening over here in what is known as the traditional medicine world isn’t working for people, and no one’s listening to them, and we just follow the traditional protocol, whether it makes sense or not, this is the protocol, everybody gets it. There’s no individuality, no personalization, nothing that happens in that world. And so, people tend to go looking for that… that uniqueness that natural medicine and naturopaths allow to happen. And that’s where true healing actually begins, for so many people. Dr. Holly Donahue 07:02 Yes, and honestly, once my hormones were healed, hence why I talk about hormones all the time, and my thyroid was healed, and I was eating the right nutrition, and for those of you that are listening, please stop playing with nutrition, like, get on that… get on that connection of what works for you. And I’ll be honest, like, none of us as doctors can… we can guide you. what’s really good in eating, but figuring it out for yourself is important. And the other naturopath that I saw. Never healed me. I only got so far by just taking supplements and herbs. And I speak that into that, that’s why I’m so driven around the foundation of our medicine. I am not just saying this, is your nutrition. And until I changed my nutrition, and I figured out what workouts work best for me, and I took all the toxicity and mucus out of my body, I was just inflamed, and I didn’t really it. I was eating all the wrong foods. Right? My body can’t do searches and simple sugars, hence why I talk about it, and so many people are addicted to sugar, and they deny it. Dr. Deb Muth 08:11Yeah. Dr. Holly Donahue 08:11It’s a comfort food, right? So, I always say, I can’t heal you until I fix your nutrition and your sugar, and if that’s not something that you’re willing to work on with me with love, I am not the right practitioner. Because I remember it didn’t heal me. Dr. Deb Muth 08:29Yeah. I think we forget that nutrition is our medicine, right? Food is thy medicine. And it’s so easy for us to just say, but it’s easier to just take 10 supplements than it is to change my diet, cook for the whole family, and then cook for me. Nutrition is really, really difficult for people, because so much of who we are is born into nutrition, right? All of those family traditions of what we make at Christmas, or Easter, or what do you do for a celebration, when all of that changes, you kind of… you have a loss for things. So how do you work around that with people? Dr. Holly Donahue 09:12Yeah, so I look at that as, I’m always suggesting to individuals in all these different celebrations, like, if you’re the one, kind of. that is the pinnacle that’s creating the celebrations, could you change that, right? So maybe you always have people over for your children’s birthday parties, and you have cake, and, you know, you have a spaghetti dinner, whatever it looks like. I’m not judging, I’m not here to judge, I just know what works, right? Then maybe you get to change that. How about doing an outdoor activity with the children? Maybe choosing to go on a hike to the beach where they’re active. And then, you know, you do a healthy treat with them, or do we always have to have these celebrations around sugar? And I’m talking America, because I never saw this when I lived in Europe, like, the way it is here, right? Or, as adults, we’re celebrating with alcohol all the time, right? I removed sugar and alcohol from my diet years ago just because I knew I just didn’t feel good with it. I’m not judging that that’s what you need to do. So, back to your question, the other suggestion I say, if you can with your family, because I know there’s all sorts of… Hidden rules, quiet rules, ways you have to do things to be fit in. First of all, stand up for your own health, so I suggest that. And secondly, how about if you bring something to that meal that you can share with everybody that you know that you can eat? If that doesn’t work, I’m pretty sure, I’m pretty confident, unless I’m really not connected, and I’ve never had anybody not be able to maneuver this. When you go to a meal, look at where… what the protein is there, look at what vegetables are there. And if you’re wanting to have a piece of cake, or a bread, or whatever that looks like for you as you’re carbohydrate simple starch, choose one or the other, and make those choices. And secondly, never go to a holiday, or a meal, or a function, or a gathering starving. Dr. Deb Muth 11:22That is a great suggestion, because once you go there starving, it’s a smorgasbord of food, right? And you’re just grabbing whatever, because you’re so hungry. we don’t think about that. Most people do go to the party starving because they know there’s going to be all this amazing food there that tastes good but might not be healthy for us, but we’re looking forward to having those kinds of things. Dr. Holly Donahue 11:45And just have a little bit less, right? So, like, extreme, you know, maybe, like, grab 2 tablespoons of something if you want to have it, if that’s something. And the other truth is, is that I don’t want people to not live their life and enjoy their life because they’re learning what works for them. And when I say that, like, the 7 pillars of wellness, like. I’m saying movement, I’m saying relationships, I’m saying lifestyle, I’m even saying job, you guys, like, emotions, how you were born and raised, what that, like, that is all important for your health. And I always say, lots of times, I’m not even having constant medical conversations with patients, I’m really having discipline and connection. Like, how can you change how you’re doing things Because we’re so wired. to do… do it the way that we knew how to do it, and it’s really hard to change our neurological habits, and it’s really hard to change our wiring, especially if that’s how we were born and raised, right? And so, sometimes that can really trigger us. But, if you’re going to go to that meal, right, that we’re talking about. Then how about you can, like, encourage everybody afterwards, if it’s nice out, to go for a walk, or have some sort of movement together, so that you had what you wanted, you showed up, you didn’t feel like you were, like, out in left field, and you couldn’t have what everybody had, but you’re still grounded in your own truth, and making decisions, and then you’re like, hey, how about if we all go for a walk, like, and have a chat together? You know, like, you know, and you’re changing, probably, in the family, and then the deeper one that I love, Dr. Deb, the deeper one, is that ripple effect. Once people start to see you heal, they’re gonna ask you what you did. Dr. Deb Muth 13:42Yeah, that is so true. Dr. Holly Donahue 13:43effect is in the family. Dr. Deb Muth 13:45And people notice. We don’t always think people notice. They might not always say things, but they do notice when somebody’s changing. When they look better, their skin is better, their hair is better, they are more vibrant, they have more energy, they’re thinking better. They notice those types of things. Dr. Holly Donahue 14:04Yeah. And you’re not as short with loved ones, right? Because when you don’t feel good and you’re eating, you know, sugar, like, and I mean simple starches, because patients will be like, Dr. Donnie, I don’t eat sugar. And I’m like, okay, well, if you’re not eating sugar, why is your glucose 120 and your hemoglobin A1C 6?So the glucose is immediate, for those that are listening, don’t know. That’s an immediate reading of your glucose, or the hemoglobin A1C tells me what happened over the 3 months, right? A 3-month cycle, so then I get a clip picture of it, and I also test insulin as well, but what I say to them is, okay, you’re not eating sugar.But your body’s seeing something as sugar, because your glucose is still elevated, and your hemoglobin A1C is over 5.4 to 5.6, right? 5.8, you know what I mean? That’s when we start to look at prediabetes, and what people don’t understand is when those numbers, like hemoglobin A1C, are at that elevation, that didn’t just start yesterday. That has been fire in your body for a very long time. Same with cholesterol. Dr. Deb Muth 15:12Yeah.Yeah, we forget about that. You know, this is coming from decades of what we do, not 3 months of what we do. And most people, if we look back on their lifestyles. starting at a very young age, and it saddens me to see young little… little children, babies, right, 2 and 3 years old, that are drinking soda in a bottle. They’re drinking pure sugar everywhere, you know, Gatorade and all this stuff. That’s full of dyes and toxins and sugars, and then we wonder why they’re going crazy, driving mom and dad crazy, bouncing off the walls, or can’t sit still in school and can’t concentrate, because we’ve just fed them a drug that’s just wired them up. And then we just tell them to hurry up and be quiet, right? And that just doesn’t happen, but that… what we’re seeing now is starting at such a young age, you know? So many young people are feeding their kids just garbage all the time, breakfast, lunch, and dinner. It’s terrible. Dr. Holly Donahue 16:14And it’s fascinating, because I’ll use an example of that. Every year, my family and I go to Antigua for a couple weeks, and I just got back a couple weeks ago, and we go in March, right? And so, when… I was at, like, I’ll say the breakfast buffet, right? It’s healthier foods, and I’m not judging, but, like, my family would grab eggs, and we’re like, where’s our protein? Okay, you can do yogurt, you know what I mean? Like, choosing, right? And then our fruit would be our carbohydrate, and then there was nuts there, and so we were really, like, being choice, and then we all do like coffee, right? And so, we chose… I was looking around at the children there that were beautiful, like, little kids, and they’re so sweet, and they’re on their vacation at this nice resort with their family, and they’re eating Froot Loops, and they’re eating all these sugary donuts. Of course, the resort makes them, right? Because a lot of those places, they’re made, they don’t bring them in. Dr. Deb Muth 17:14And they’re. Dr. Holly Donahue 17:14eating croissants and breads, and then they’re, you know, running around, and the families are, like, chasing them. And then, over in another corner.there was a very well-behaved little boy with a mother and father that you could tell was very quiet, very grounded in what they fed the baby, and I just happened to talk to them later. And she happens to be a holistic wellness, yoga and Reiki practitioner, and he happens to be a yoga instructor, and they’re very cautious what they eat, so I noticed they were asking for a lot of vegetables and protein like we were doing, even at lunch and dinner. And I said, you guys are so grounded. But there’s the difference. I’m not trying to compare, but the difference is, just give your kid whatever they want on vacation. Well, you can’t take them back and be like, okay, now you can’t have that at home. like, they’re gonna start to eat the way you eat, so if you don’t go up and get a donut and a croissant, I’m just using simple examples, you are really making the way for the health for your child for the rest of your life. Or for their life, I should say. Dr. Deb Muth 18:29And it’s so important, right? Because we see so much disease happening at such a young age. I don’t know how you are, but in my practice. We have so many young people, you know, 10, 12, 14, 16, that are sick. And really, really sick. And you… it kind of keeps going. We go back and forth with this, like. why do we see so many more young people? One of my doctors treats autism, so we’ve always had young people in our office. But now we’re seeing the young teenagers that are sick, that are not autistic, but they’re now sick, and it’s more and more and more of them, and we just haven’t seen that. I’ve been in practice 25 years. We didn’t see that before. You know, you didn’t see people that were sick until they were, like, in their 40s, because they were burning the candle at both ends, and they just got burned out. But now that’s happening younger and younger. Dr. Holly Donahue 19:24100%, and that goes back to everything that we were talking about. And if you want to step into the other piece of it, it’s all the chemicals and the toxicity that are around us, the radiation from the cell phones. We are vibrational frequency beings. That is not a woo statement, that’s true, that’s how our cell structure is. Then we’re putting all this unnatural makeup and fake eyelashes, a lot of people are wearing, non-organic, natural makeup, you know, underarm deodorant that has aluminum in it, cleaning products that are full of toxicity, we’re breathing them in, you know, there’s mold in so many houses as well. And really, if we don’t have a really strong nutrition protocol for ourself, sleeping well, sleeping soundly as a child, or even as an adult, we’re not spiking cortisol all the time. You know, how can we build up our immune system as a young person, or even as an adult? I mean, these young people are in, like, they tell me all these things they were in, and I’m just like, oh my gosh, I’d be exhausted before, like, 2 o’clock in the afternoon. Dr. Deb Muth 20:36Right? Right. Dr. Holly Donahue 20:38because their parents are trying to work two jobs, they think the more they do, the better they are, the more it’ll look better on the resume, or at school, or the college that they get into. And it’s like, we’re telling this messaging to go, go, go. When do we tell them to meditate and pray and just be quiet? Dr. Deb Muth 20:55Yeah, we never do. Dr. Holly Donahue 20:56Creative. Dr. Deb Muth 20:57We never do. I have a young man in my practice, and he’s just amazing. Typical Type A personality, mast cell. He’s out of college, he’s on a sports team.And they literally go from 5 in the morning until midnight, and then these kids have to stay up and study, get their homework done, and so they’re running on maybe, if they’re lucky, 2 to 3 hours of sleep, and this happens 5 to 6 days a week.How do we possibly think that this is healthy for these kids? Dr. Holly Donahue 21:27Hmm. Yeah, then they’re living in dorms that probably aren’t healthy. Like, my niece lived in a dorm that was full of mold, right? And my sister got her an air purifier, but still, it’s still coming in. And then the food that these institutions feed you, and then I’ll have these, you know, because I live near UNH, my clinic is near UNH, and they’ll be like, but we’re on the meal plan, do you know what I mean? And so I try to teach them the best way to maneuver, like, a buffet and a meal plan. But the truth is, is like, is it really organic foods? Healthy, quality foods? Probably not. So then it’s like, you can’t really… it’s hard for you to get off the meal plan, like, it’s all these, like… I call it the matrix kind of connections, like, you can’t… there’s not flexibility, and then if you have mast cell, it’s like, holy cow, your immune system is already overfiring itself, and now you’re burning the cortisol at all ends, like, how can you calm that flame down? Dr. Deb Muth 22:27Yeah, I remember when my daughter went to college, she had celiac disease, and they forced her to do the meal plan as a freshman, even though we said there’s not going to be anything she can eat, it’s all going to be contaminated. So they forced us to purchase the meal plan, even though she couldn’t have anything on the meal plan. And so she had to go outside of school to eat, which made it more difficult. And just all the way around, they don’t make anything easy for kids that have special dietary needs in these colleges. Dr. Holly Donahue 23:00It’s… it’s… It’s very unfortunate, you know what I mean? And then it… and then what is the first thing that people release, which they really need, is to move their body and do exercise and movement, so when they’re exhausted, they have to show up to so many classes, or they’ll get dinged, but yet they’re not getting sleep at night, and then they’re showing up exhausted, then they’re trying to eat, they’re trying to function. And then here we step in trying to help them, and it’s just like they’re already overloaded, and so to give them a protocol to follow. it’s just really hard for me to watch that maneuvering, so then I just say, okay, let’s just do one thing at a time. It’s gonna be a slow healing, but one thing is better than the other. Dr. Deb Muth 23:49Right. Dr. Holly Donahue 23:50Nothing. Dr. Deb Muth 23:51Yeah, let’s… let’s turn our conversation a little bit, because we’re already heading in that direction, to the burnout, you know?This is epidemic in our country, and especially among high-performing women, the college kids, even the high school kids, the leaders, the busy moms, and everybody’s trying to hold everything together. What are you seeing in your practice in this population? Dr. Holly Donahue 24:13Yeah, and I actually have a lot of entrepreneurs and, like, executives, and believe it or not, I have a lot of nurses and some doctors in my program. I am seeing aha moments that they, even though some of the medical practitioners I have know that sleep is important, they’re just like, I had no idea, right?that sleep was so important, and that shutting off the, light, and your computers, and your email and everything, like, to create a sleep ritual, right, for them. They are so shocked with that. But I am seeing, if you’re asking me diagnosis, I am seeing more autoimmunity than I’ve ever seen before, especially in women.I am seeing… I only used to see, because I do the blood type nutrition, because Dr. Dadamo trained me in that. Dr. Deb Muth 25:07I use… Dr. Holly Donahue 25:07to only see diabetes in O blood type. And prediabetes. I would see some sugar tweaks in A’s and ABs and B’s, but not too much. Like, I see more nervous system dysregulation in an A, and I didn’t see a lot of cardiac in A’s, I saw it more in O’s. That almost… he’d probably roll over in his grave, but that’s almost, like, debunked now, because I’m seeing diabetes in A’s all day long, I’m seeing it in B’s, I’m seeing insomnia like there’s no tomorrow, I’m seeing a lot of, you know, undiagnosed mold and Lyme, where people are completely exhausted, and I know the labeling of chronic fatigue and fibromyalgia is just a catch-all diagnosis, so… Many of my patients know I don’t like to label, because if I tell you you have a condition, how many people hold on to that condition and use that as messaging for their life? And I… what I tell them is, let’s look at your labs functionally. I’m seeing very disrupt… I see a lot of mast cell now. I’m seeing a lot of long-haul COVID, or even lung conditions that… We have no idea where it’s coming from. Like, shortness of breath, wheezing, and they’re being diagnosed with asthma, but all the treatments that I’ve done over the years with asthma isn’t healing it. So I’ve got two people that are really at a risk, and have been on rounds of prednisone, and it’s really hard for me to watch, and so I’m stepping back into, you have to slow down, you get to do what you love, who are you being? everyday life, and how are you showing up? And your body, even though as an O, you can take a lot of stress. Dr. Deb Muth 26:57But yeah. Dr. Holly Donahue 26:58your body is too stressed out. And it’s shocking that the first thing that… not really, but it still is to me, the first thing people let go of is the nutrition, and the movement, and the sleep. Dr. Deb Muth 27:13Yeah. Dr. Holly Donahue 27:14And the main things… Dr. Deb Muth 27:15We need to heal. Dr. Holly Donahue 27:16Exactly. So when you ask me that, the biggest piece is blood sugar and stress, cortisol, and adrenals. Dr. Deb Muth 27:24Yeah. Dr. Holly Donahue 27:24Without a label. Dr. Deb Muth 27:26Yeah, we’re seeing a lot of the same thing. The autoimmunity, the mast cell is huge. More recently, probably the last two months, we’ve been seeing a lot of, very rare, strange cancers that don’t make sense. Dr. Holly Donahue 27:38Oh. Dr. Deb Muth 27:38We’re seeing a lot of undiagnosed mold and Lyme and things like that as well. I mean, it’s just so much more unusual things than what we’ve seen before.and struggling with patients, like things that we used to do, kind of like what you’re saying with the asthma, things that we’ve always done that have worked are not working the same way as they used to, not responding the same way. Since 2020, things have really changed a lot. It’s very difficult.Yeah. Dr. Holly Donahue 28:07And I think we’re in such transition in the world itself, like, with the nutrient depletion of the soil. And so it’s like, okay, like, how much do we supplement? How much do we use herbs? Like, I love… I personally use a lot of homeopathy. You know, even… that was my go-to. I lost my dad a year ago, we, and I’ve been in a round of grief, and it’s real, you know, and so my go-to was homeopathy, because I had all the other pieces together. However, I did notice, like, the fatigue was real, like, I just kind of wanted to sleep more, you know what I mean? Because it was just, like… but I’ve allowed that to happen, right? And I’ve just had to pivot my schedule, but I know I can as an entrepreneur, but still, you can too. You just have to ask those questions. Do you know what I mean? Like, you gotta figure out what works for you. But if you keep in that go-go state, like you and I just mentioned, all these diagnoses, they’re all, like, almost to me, epigenetics from the outside world, and then the pressure that we’re putting on ourselves, and then when we put that pressure on ourselves, our cells are just completely disrupted. Our gut microbiome is off. If our gut is off. then our immune system can’t heal, so then if COVID or Lyme or something, we get reinfected, that our immune system knows, it almost doesn’t know it anymore, because it’s full of toxicity. Dr. Deb Muth 29:34Yeah, I agree. Dr. Holly Donahue 29:35People are constipated! Dr. Deb Muth 29:36Yes, yes, just about everybody we see is constipated these days, yeah.I really like your approach. I appreciate how you focus on not just supplements and protocols, but you address all of it, like sleep, nutrition, lifestyle. Why is that whole body approach so critical when you’re working with people that have either been burnt out or just have been ill for a while?What is it about that approach that makes it so, so much better than what we do traditionally? Dr. Holly Donahue 30:09Well, first of all, the first thing that comes to my mind is that, I don’t believe the body, you can use one system and one drug at a time. Pharmaceuticals are indicated when they’re indicated. I have somebody that came in with incredibly high elevated cholesterol and hemoglobin A1C, was put on Wegovy and was put on a statin, for example.Those were indicated then and there. Wegovy, I don’t know, but it’s okay, we can work through it, right?But if we just leave that individual there, whether I do herbs or drugs, I’m never getting to the root cause of what’s happening. I’m never getting to, what is your relationship with your wife? Do you enjoy work? Do you… what do you do? How many times do my patients, I say to them, don’t focus on weight.Like, what do you do for joy? So this, to me, is the whole person. The person is just not the pancreas, the blood sugar, the cardiovascular system, and the lungs. Those are very important in the whole arterial system, or we won’t. Dr. Deb Muth 31:18Right. Dr. Holly Donahue 31:18But, like, even the movement, if I don’t talk about movement, like, I don’t know about you, but after, like, a podcast, or after I go live, I have to get up and walk around. We’re not meant to be. It’s not good for our backs, right? Dr. Deb Muth 31:32Hmm? Dr. Holly Donahue 31:33And then if we don’t use the whole body approach, like massage, and I do colon hydrotherapies at the clinic, and muscle stim, and ultrasound, and visceral management, and craniosacral, like, but the biggest thing that heals is removing the toxicity, like with saunas, you know?And it’s like… If I just focused on… One system, for example.And, for example, thyroid. How many women have Hashimoto’s thyroid? Like, they’re gonna be on thyroid medicine for the rest of their life. Is that truth? No! I have gone on thyroid and come off thyroid when I was really sick, right? The receptors aren’t connecting to what’s going on, because my receptors, they’re all mooky, right? Dr. Deb Muth 32:19Like… Dr. Holly Donahue 32:20I’m using non-medical terms so they understand. It’s like, all of this toxicity, it can’t get to it, right? Because there’s so much toxicity in the body. So if I just focus on not doing the whole person… then I’m not getting to the root cause, and what’s gonna happen, and this is in my mind, because I’ve been through it, I’m just gonna only heal a little bit, like I did when I was a teenager. with… if I’m just giving supplements, and I’m not doing the whole body approach, right? And if I’m not looking at the bone health of women as they age, as estrogen and progesterone and menopause. Dr. Deb Muth 32:56cousin. Dr. Holly Donahue 32:56and I’m not focusing on that, then long-term, I mean, I’ve had my patients for 25 plus years, long-term.we’re gonna end up with bone challenges, osteopenia, osteoporosis, right? Placking of the arteries, so if I just do one system.I’m not doing you service. Dr. Deb Muth 33:17Yeah, I love that. I love that. And that’s so true, because we don’t think about, necessarily think about 10 years from now, 15 years from now. Everyone’s focused on.what’s going on right now, let’s fix right now. But that person still has to live in their body, no matter what we do right now. We’ve got to get them past that and get them to a place where they can function 10, 15, 20 years from now. And that makes a huge difference, and like you were saying, the toxicity, I mean, the toxins that we’re exposed to today are so much worse than they were 25 years ago when you and I started this. And it was bad then, but now it’s really bad, and trying to get these things out of people so they don’t develop autoimmune disease, they don’t develop cancer, they don’t get neurological conditions like Alzheimer’s and dementia and Parkinson’s. It becomes harder and harder, and the sooner you do that, the better success you have without getting those things later on, when you do get older and your immune system falls a little bit. Dr. Holly Donahue 34:11Yeah, and we are probably, even though most of our research is done on men, and thank God we’re, you know, getting more and more research on women, like the cardiovascular disease in women and heart attack myocardial infarctions. you guys is very different in women, so please ask and find out, because there’s a lot of women that we’re losing in the ER because they’re trying to do the diagnosing of a male, and that’s coming out now. I can’t remember the doctor that’s done several podcasts on it. I think she’s out of Stanford, and it’s like, she’s starting to speak up, right? This isn’t a gender thing, but it is a gender thing, right? And it’s not saying, poor me because I wasn’t research, I’m saying, like, we are different beings. When I treat a male.His wiring, when I treat him, is very different the way I treat a female.Right? A female’s ready to make changes, they’ve had to be flexible, you know, and a man is just wired very differently. Until they have an emergency, are they gonna jump on and really do something? And I’m not talking every man, if you have men that watch this. Dr. Deb Muth 35:18I’m tired. Dr. Holly Donahue 35:18We’re talking the average person. The other thing that I briefly want to speak into is, like, we have so much research on drugs. Why don’t we have more research on herbs, which actually start the beginning of drugs, often, with the synthetics, right? I would love to see that. Dr. Deb Muth 35:36Yeah. Dr. Holly Donahue 35:37I see so much crap being taken out of our food, and not that we’re talking about different people, because I don’t want to talk about them online, though it’s out there if you want to find it, creating and putting chicken in vats and feeding it to you. So, I don’t know about you, but I’m never eating chicken at a restaurant, unless I know the farm where my chicken came from. Right. Like, this is real, you guys, like, they are doing genetically modified food.The other question that I have is America’s such a growing, knowledgeable country, why do we have 1.3 trillion diagnoses and chronic disease? Dr. Deb Muth 36:11Yeah. Dr. Holly Donahue 36:11And climbing. Yeah. That’s what brings tears to my eyes every time. Dr. Deb Muth 36:15What am I saying? Dr. Holly Donahue 36:16Say it. Dr. Deb Muth 36:16I agree, I agree, and I’m right there with you on the research of women. I just wrote a book called Seen It Last, and when I did the research to see how do we research women and men and how different it is, it’s ridiculous. We just assume women are smaller versions of men. Half the time, women are not even involved in a study. They’re not allowed because of our reproductive abilities, and they don’t want anybody in there at that point.Which I totally understand. You want to try to, you know, prevent having something happen to somebody if they didn’t know they were pregnant, but that totally excludes us from the research to say, you know, does lisinopril work the same way for men as it does for women? If we don’t have women in the study, we have no idea. And we’ve been dismissed so many times over the years, and it’s like thalidomide, right? Like, hello? And it’s the same type of thing over and over again, year after year for women, and it is not right. It’s what we’re dealing with, but if we don’t all start speaking up, it’s gonna continue to be our legacy. Dr. Holly Donahue 37:17Yes, and it’s also, like, if we… even for both genders, if we give a drug, like. that person should understand the drug. Like, I just had somebody been given a drug, they gave Losartan, and then they also got ritorvastatin. They’re like, I’m on a statin, I don’t want to be on a statin, and I’m like, that’s what you were just given. Dr. Deb Muth 37:39Yeah. Dr. Holly Donahue 37:39And I’m the one who didn’t prescribe it, and I’m not feeling bad for myself, but I’m the one that’s the bearer of the bad news to be like, have you looked at the risks and benefits? You probably need it right now, but then do you also know how difficult it is to come off, like, lisinopril or Losartan? Dr. Deb Muth 37:59Right. Dr. Holly Donahue 38:00Like, once your body gets used to a lot of those calcium channel blockers, those beta blockers, it’s a lot of rebound blood pressure that you’re gonna be dealing with. So, I feel like the medical world should share that with them, and say, hey, do you want to do lifestyle first? And how about go see a naturopath, or we have a functional medicine practitioner on our team, are you willing to do the work? Unless they’re gonna… unless they’re We’re in an acute situation. And they’re gonna have a myocardial infarction, or congestive heart failure, you know, which, don’t get me started on that diagnosis, like. Radiologists are like, congestive heart failure is… the wrong diagnosis in so many cases. All that means, you guys, is that your heart isn’t pumping the way that it should be. Why can’t we have different levels? And cardiologists will say the same thing, it’s an awful term. Dr. Deb Muth 38:55It is. We have cardiologists… we text a lot of D-dimers post. Dr. Holly Donahue 39:00Oh, night. Dr. Deb Muth 39:01post the you-know-what, and we have some of them that come back, almost all of them come back high, but some come back really high, like 5 or 6, and we send them to cardiology for a workup, and the cardiologists are like, we don’t care, it’s not high enough for us to do anything with. And I’m like…It’s five! Are you kidding me? It’s supposed to be less than 1, and we’re not concerned about it? And they’re like, no, we’re not concerned about it. And I’m like, until the person has a stroke, or a heart attack, or has something happen, they’re not doing anything about this stuff.And as naturopaths, you and I look at this and go, wait a minute, there’s something happening in the body. We need to fix this before we have a big event that occurs. But nobody is looking at that. They don’t care anymore. Dr. Holly Donahue 39:44Hmm. Dr. Deb Muth 39:46Frustrating. Dr. Holly Donahue 39:46so exhaust, you know, I’m not making excuses for them, but, you know, my dad had an amazing primary care physician, and now he stepped out of, being in the medical system, you know? And he went off, and he’s doing, concierge primary care, direct primary care with another female doctor, and I think that was the best thing, because when my dad passed away, how many doctors call your family and wanted to show up for the funeral, and then said to my mom, your daughter, just meaning me, because I happen to. Dr. Deb Muth 40:25Have a mess. Dr. Holly Donahue 40:25medical license. Of course, my other sisters were amazing love and care and. Dr. Deb Muth 40:29Yeah. Dr. Holly Donahue 40:29But from a medical perspective, he’d be like, ask… you know, ask her, what can she give him for, like, decreased motility and for constipation? He passed at 91… at 92, you know what I mean? And his body was shutting down, but he had a desire to live. But he also said, like, if it wasn’t for all those supplements and the food that you fed him, and the love that you gave him, he wouldn’t have lived as long as he did, and he might have had a cardiac event. and not just died at home with his lung… I mean, his lungs were… he only had a third of his lung on his left side that was still functioning. That’s not the point. The point is, is when you ask me, why do I do whole body medicine? He had wished he had listened to me years ago about his diabetes, but he was too busy… he was too busy building. Dr. Deb Muth 41:19building a. Dr. Holly Donahue 41:20Business Entrepreneurs, like we just covered. Dr. Deb Muth 41:22Yeah. Dr. Holly Donahue 41:22He was too busy making income for his family, and he couldn’t stop, because he had a commitment to be successful in business, and boy, was he. But at what toll did that take him? We never saw him when we were children. We… he knew we loved her, you know what I mean? Right. But there’s a price that you pay exchanging your health for time and your job that you don’t spend time with loved ones, and that’s why I do lifestyle medicine. Dr. Deb Muth 41:52Yeah, and that makes… that is so true. I mean, I think that statement is so powerful, because it’s easy for all of us to get busy and get tied up in chasing the dollar and chasing what we want to be known for. And just go, go, go, go, go. But just putting it into that simple framework. That, yes, you can chase that, but you’re giving up these things on the other side, and this is what your life may look like when you are retired, makes a huge difference, because you’ve lost out on so much of that life then, as a result. Yeah. Dr. Holly Donahue 42:27Yeah, and then when he got to the point where he was doing really well, he’s like, let’s all go on vacation, let’s… and we’re like, honey, we have jobs. Dr. Deb Muth 42:34Yeah, can’t do it now. Dr. Holly Donahue 42:36You know? Like, we have to, like, make the time, and then let’s do it, you know what I mean? Dr. Deb Muth 42:40Yeah. Dr. Holly Donahue 42:41You can’t just, like, up and be like, okay, we’re outta here, like. Dr. Deb Muth 42:43Yeah. Dr. Holly Donahue 42:44Since we gotta go now, you know. Dr. Deb Muth 42:45Yeah, right? We think that someday when we have money, it’s like that, but it isn’t like that, unfortunately.Well, this has been such a great conversation. I have one last question for you. It’s the question that we ask everyone. If you had an opportunity to sit down with the changemakers in this country for healthcare, what would be the number one thing you would ask them to change? Dr. Holly Donahue 43:09The nutrition and how we grow it, and, you know, the toxicity, and the pesticides that are being sprayed, and all the farmers that are really being put out of business, because bigger, faster, you know, we werewe would feed more people by doing this. We have people that are starving every single day, and I… and I just think, like, if we were healthier on that movement, then we would have a healthier culture. And, you know. Everything would flow so much easier. Dr. Deb Muth 43:43Yeah, I agree. I think that’s where it has to start, really. Like, we can talk about all these other things that we could change, and yes, it makes great things and great sense, but the foundation has to be solid so people stop getting a lot of these diseases because they’re nutrient deficient and they’re full of toxins and everything else.That’s how we truly change the world of health and wellness, is nutrition out of the gate. Dr. Holly Donahue 44:07Yes, and, you know, with that being connected, I also wish that we could tell people, just because they have this label and diagnosis, that they can heal. as long as they get the foundation and the lifestyle pieces that you and I covered with the nutrition, which goes back to my answer, you don’t have to carry a label and a diagnosis the rest of your life. Dr. Deb Muth 44:35Yeah. Dr. Holly Donahue 44:36you have to ask yourself, how did I allow this in my body? How did it come in? And then work with practitioners to remove it. Dr. Deb Muth 44:44Yeah, that’s often.So… Dr. Hawley, how can people find you? And you have a big event coming up, so… Dr. Holly Donahue 44:51Cheers, man. Dr. Deb Muth 44:51information about that with our listeners. Dr. Holly Donahue 44:53Thank you so much. So, you can, you can actually find me on, Instagram at Dr. HollyDonoghuend and Facebook, so I’m in both of those, you know, both of those arenas all the time, my team, we’re out posting. And I also, thank you for asking, I also am doing a, summit, where I bring on speakers, which we love to have you sometime, where I bring on speakers, and it’s my give back. And we are hosting a 5-day summit, one day live on the 20th through the 24th, and it’s all about hormones. And we’re saying, like, we’re bringing on these medical detectives as practitioners that are speaking into how your vitality, you know, your hormones are disrupted. from all the pieces that you’re doing, whether it’s blood sugar, whether it’s your actual hormones, your hunger hormones, and how to actually solve that problem and have the energy and the desire to actually heal yourself. So we’re going to walk everybody on a journey on different arenas that will talk about, really the truth that doctors aren’t talking about, because they don’t share this information. They’re always constantly putting outAnd then with that, when we’re going to step into a metabolism reset challenge right after the summit, it’s a 5-day challenge that will go even deeper. And my goal is there’s a lot of people on GLP-1s, Ozempic, Wegovy, Moderna, and all of that, and they really don’t know, A, why they’re on it, they think they’re on it for weight loss, which could be true, but it does have really good benefits that weWe do see.But do you really have to be it on the rest of your life, right? Or if you’re not on it, and you really want to learn how to balance your metabolism, I’m gonna walk you through 5 days of teaching you all the pieces of the puzzle that I taught about today in a much deeper way, so that at the end of the actual challenge, you’ll have tools that you can actually make changes for yourself. Dr. Deb Muth 46:57Oh, that’s awesome. I love that idea. That is a great thing, because people need to learn that. And we do a lot of GLP-1 support, too, but the big, big question that everybody has is, do I have to be on this forever? And the answer is no, as long as you’re using it as a toolto make the changes that you need to change your metabolism, then you don’t need this forever. But if you’re not making the lifestyle changes, then yes, then you’re going to have to be on it forever, because you haven’t done the work to change it in the first place. So, that sounds awesome. Thank you. Dr. Holly Donahue 47:27Yeah, you’re welcome. Dr. Deb Muth 47:29Anything else you want to share with our listeners? Dr. Holly Donahue 47:31No, I just, you know, I don’t say no, but what I would love everybody to hear is, like.Natural medicine, and what Dr. Deb and I do, it’s not a magic bullet, but it… all the efforts that you put in to change your life and adjust your nutrition and change your habits, like I talked about in the very beginning, it becomes a ripple effect, and the more people that you bring on board to follow you on natural wellness and healing.you’re gonna hear comments like, what are you doing? You know what I mean? Your life is better, your sex life is better, your energy is better, your relationships are better, work is easier, there’s more joy in your life. And who doesn’t want to have all that? And it just is putting those pieces together, but you can have that as well. Like, anti-aging is all over the place, and biohackingBut what if we just go back to the basics so you learn how to become your own doctor and, like, what you need and can advocate for yourself? That’s my goal long-term. Dr. Deb Muth 48:36I love that, and that is so true. Yeah. Well, thank you so much for joining me. Dr. Holly Donahue 48:41Thank you so much for having me, I really appreciate it. Dr. Deb Muth 48:47Thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, please share it with someone who could benefit from learning the truth about root cause healing and whole body wellness. A huge thank you to Dr. Holly Donahue for sharing her wisdom with us today, and her clinical expertise. If you want to learn more.About her, or explore how naturopathic medicine can help you heal from burnout, fatigue, hormonal imbalance, or chronic illness. Visit simplehealthnh.com.Or you can reach out to Dr. Donahue directly at DrDonahue at SimpleHealthNH.com. We will have those links for you below in the show notes as well. And remember, wellness isn’t just about feeling good. It’s about thriving in every area of your life.If you’re ready to explore how root cause medicine can help you break free from the symptom chasing, cycle, and build real sustainable health.Visit Serenityhealthcarecenter.com. And remember, no supplement, no hormone, no protocol can overcome ongoing toxin exposure, chronic stress, poor nutrition, gut dysfunction, and inadequate sleep.True healing requires your active participation. You have to be willing to address the root causes and change the lifestyle factors that disrupted your health in the first place.Root cause healing amplifies your body’s natural healing capacity, but you have to create the internal environment where healing can actually happen.Until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and I’ll see you on the next episode.The post Episode 261 – Root-Cause Healing and Whole-Body Wellness first appeared on Let's Talk Wellness Now.

In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie interviews Dr. Brennan Donahue, a new MCM coach, about his journey from graduating Logan in 2016 to strategically building a sports-based practice near St. Louis. Dr. Donahue shares starting in 200 square feet inside a CrossFit gym before moving into a 1,400-square-foot clinic, with plans to double space, add another chiropractor, expand team roles, and grow rehab and cash-based services while remaining in-network with insurance. They discuss leadership through core values, delegation, and maintaining high standards, plus the importance of vision, patience, and sustainable growth over quick “launch” results.

JP Donahue started his professional life with a law degree from St. John's University and a big job at a big firm in New York City. He quit one year in to write movies and television scripts. People thought he was nuts, but that choice began a 15-year run as a screenwriter in Los Angeles. He's authored over 25 original, for-hire, and uncredited rewrites for film and television at companies like Warner Bros., Dreamworks, CBS and NBC. He left Hollywood for cannabis in 2009, and after a decade in cultivation, he co-founded, Tropicana Dispensary, created the brand, and grew it into a $20M Superbrand in 18 months. His bold branding broke the mold and still influences cannabis branding today. In 2021, he exited Tropicana and moved to Costa Rica where he currently resides and operates, The Stoned Ape.

Steve Donahue talked about his first year on Hawk Hill, and what he's doing with Coaches vs. Cancer. For more info hit cancer.org.See omnystudio.com/listener for privacy information.

Steve Donahue talked about his first year on Hawk Hill, and what he's doing with Coaches vs. Cancer. For more info hit cancer.org.

April 2, 2026 ~ St. Joseph's Head Basketball Coach, Steve Donahue, joins Kevin on Radio Row. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thousands of Vermonters from nearly every county took to the streets to voice their outrage at the Trump administration on Saturday, March 28, in the third No Kings protest. About 50 rallies were held around the state. Nationally, 8 million to 9 million people turned out to over 3,000 demonstrations in what organizers say was the largest day of protest in American history.The Vermont Conversation spoke with a number of people at the Statehouse in Montpelier, where thousands of protesters came to rally and listen to speakers. Many expressed their opposition with clever signs, like one with tennis balls attached to it that said, “Free Balls 4 Congress.” Another read, “Sorry for Being Weird. This is My First Dictatorship.”Barre resident Guy Rock was attending his first protest. He was wearing the military fatigues of his brother, a 16-year service veteran. Asked why he came to the rally, Rock replied, “Donald Trump's a criminal. He's guilty of treason. … He's the greatest threat I've ever seen to our way of life. ICE is an extension of him.”Sen. Peter Welch, D-Vt., fired up the crowd from the steps of the Statehouse, but he was a little bleary-eyed when I caught up with him. He had debated funding for the Department of Homeland Security into the wee hours of the previous night.The Senate ultimately voted to fund the department except for ICE. The House later voted down the Senate's funding bill, leaving DHS partly shut down. I asked Welch what the midnight debate was about.“It's all about the outrage of what happened in Minneapolis, where we saw an incredible rampage of violence by ICE. They literally murdered two people,” he told me after addressing the crowd. “They should be required to abide by the same rules, the same training as any other law enforcement agency in our country, like in Burlington or in Montpelier.”The war in Iran “is a disaster,” Welch said. “This could be another forever war. It's $2 billion a day. He's going to be asking for $200 billion. That's $1,400 a household. We should be funding an extension of the health care tax credits. We should be providing workforce training for kids.”Welch added that he feels the No Kings protests are important. “The rallies allow all of us to come together and share our hope that if we stick together, we keep marching forward, despite a lot of setbacks and despite the odds being against us in many cases, that we can prevail.”Rep. Anne Donahue, I-Washington-1, was outside on the Statehouse lawn. She has represented Northfield and Berlin for 24 years. Once a Republican, she is the lone member of the Statehouse who left the Vermont GOP because of Donald Trump. She said there wasn't just one issue that pushed her to leave the Republican Party and become an independent, but “you wake up every day and there's something worse happening.”“I really fear for our democracy,” said Donahue. “It's at tremendous risk right now, and a big part of that is people not speaking up and not putting that stake in the ground.”James Lyall, executive director of the American Civil Liberties Union of Vermont, said: "There are more of us than there are of them, and as long as people continue to show up for one another, creatively, nonviolently and consistently, there's absolutely no question in my mind that we will overcome what we are facing."Two young men wearing red “Make America Great Again” caps stood out in the crowd. Seth Fewer, 15, is a freshman at Spaulding High School in Barre. He has tried to launch a chapter of Turning Point USA, the conservative student organization founded by the late Charlie Kirk, but he was unable to find faculty sponsors in his school.I asked him how he felt about the war in Iran. “I don't support war, but considering this is a country that's been preaching ‘death to America' since like the '80s, people have to realize that this is a country that we really have to deal with strongly,” he said.Fewer, who was sporting a Charlie Kirk T-shirt, conceded that starting a war “is not what (Trump) promised us … but most of (his) policies are good, and that's what we need for America.”Dr. Dan Goodyear, a family practice physician in Richmond, was in the crowd, holding an American flag. “This country's democracy is at risk right now, and I think that has a direct effect on people's overall health in the long run, the stress that it causes, the risk with people getting improper health care or subpar health care. We need to stand up and rebuild the democracy back to what it was.”“It enriches my soul to see people who care, who are believers in truth and democracy and solidarity to come together and have a shared experience like this. It's nothing but empowering,” Goodyear said.

Back at it with a special new episode of the “From the Fabricator” podcast.  This time out, a focused edition on the shower door side of the business with three of the best around.  Leading off, I visited with one of the best minds on the shower-door side, Danny Donahue of FHC.  Danny delivered a ton of straight-to-the-point insights and broke news on a very cool hydraulic hinge now available.  Good guy and an enjoyable talk.  Then I was fortunate to have the dynamic duo from the Shower Door Co-Op (and, of course, their own companies), Christina Elie and Shannon McKinney. If you are in the shower door world and not involved in the co-op, you are missing out on a major opportunity. This is an excellent organization that makes our space better in many ways.  So, take a look/listen, and while you'll hear it on the pod, you can check the Co Op out HERE.  Also, Shannon and Christina are top-shelf businesspeople who run impressive operations.  Both sets of guests are great for our industry, and if you know me, I love that.  Thank you for checking it out! This episode is brought to you by- FHC Frameless Hardware Co.When it comes to true innovation in frameless shower hardware, one company is leading the pack. While others reheat and repackage more of the same, FHC Frameless Hardware Company has the experience, track record, testing certification, awards, and more importantly, the PATENTS, to back said claims. They consistently deliver new products designed to make your shower installs faster, safer, and more profitable. Built by the glazing industry for the glazing industry, FHC has your back. Visit FHC-USA.com to see the difference between rhetoric and true innovation.From the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants.  Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

Director-writer-star Aisha Evelyna joins co-stars Ruth Goodwin, Joseph Marcell, and Brett Donahue to talk Seahorse, a film about community, failure, and redemption. They dig into the compassionate space Aisha holds for flawed men, the thread between perfect children and the complicated adults they become, and why a doctor using all the right words can still be a complete jerk. Plus: Joseph's quietly devastating portrayal of Cyrus, the chemistry Ruth and Aisha share rooted in their longtime friendship, and how the haters gave Aisha the fire to prove them wrong. Follow all of Friday Night Movie's award-winning SXSW Coverage. Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: The Red Tent Fund | HIAS | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat. 

We welcome back Kelly Salomon and Dr. Denise Donohue of The Cardinal Newman Society to discuss why it is so important to carefully evaluate Catholic schools to determine whether they truly uphold the faith they claim to represent. What “green flags” should parents and prospective students look for, and what warning signs might suggest that a school is best avoided? How can the resources of The Cardinal Newman Society help families navigate this process while seeking an authentically Catholic education? Show Notes The Newman Guide: Fulfilling St. John Henry Newman's Vision for Catholic Education NAPCIS, The Cardinal Newman Society Announce New Partnership for School Accreditation ‘The Newman Guide' Now Provides Seamless Path of Faithful Catholic Education Principles of Catholic Identity Overview The Newman Guide: 2025-2026 Edition Increasing Access to Faithful Education Principles Parent Guide Newman Guide Colleges Earn A+ Pro-Life Rating Christian Schools - Students for Life of America iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

3/9/26 7am CT Hour - Dr. Brian Donahue/ Ed Clancy John, Glen and Sarah give an update on the latest in Iran/US conflict, rise in gas prices, World Baseball Classic and Nap Day. Dr. Donahue breaks down what metabolic health is and how to improve it. Ed shares the stories of Christians in the Middle East and how war has increased their struggle.

Good Morning BT with Bo Thompson and Beth Troutman | Monday, March 9th, 2026. 6:05 Beth’s Song of the Day 6:20 War with Iran latest - Sec. Hegseth, Press Sec. Levitt and Sen Lindsay Graham comment on war 6:35 Fox News issues apology for using wrong footage of Pres. Trump during dignified transfer 6:50 RAM Biz Update; How far can $1 million get you in retirement? (Each State ranked) 7:05 GMBTeam talks memorable theme songs (Mike Post and the Donahue theme | Hornets lose two straight after 6 game win streak 7:20 GMBT rabbit hole: 80's all-time great show themes | Beth's answering machine 7:35 Beth's answering machine rabbit hole cont. 7:50 Brett Jensen interview with Sheriff Sam Page 8:05 Nightrider Theme: Symphony Edition 8:20 80's Theme songs cont. 8:35 Buzzfeed article: Things we quietly judge others for doing 8:50 Buzzfeed article: Things we quietly judge others for doing cont. 9:05 Guest: Mick Mulvaney - war with Iran 9:20 Mick Mulvaney cont. - Thoughts on Trump admin messaging on war with Iran 9:35 Mick Mulvaney cont. - Lindsay Graham comments on war with Iran 9:50 Mick Mulvaney cont. - Economic impact of war with IranSee omnystudio.com/listener for privacy information.

DAMIONBroadcom CEO Pay Soars to $205.3 Million After AI-Fueled Rally. WHO DO YOU BLAME?The workers: “The median of the annual total compensation of all our employees is $378,281. Therefore, the Ratio calculated in accordance with Item 402(u) of Regulation S-K is 543 to 1.”Board chair Henry Samueli: completely non-independent.Owns $27B of Broadcom stockDirector Since: 2016. Chairman of the Board since 2018. served as Chief Technical Officer (2016-2018)co-founded Broadcom Corporation in 1991 and held several executive leadership positions at Broadcom Corporation until its acquisition by Broadcom Inc.Compensation Committee chair Harry L. You337,162,605 against votes at 2025 AGMThe other 8 directors combined: 252,626,537Annoyingly preoccupied:Current RolesChairman: Rain Enhancement Technologies Holdco, Inc.Executive Chairman: Berto Acquisition Corp. (2025 – Present)Interim CEO: dMY Squared Technology Group, Inc. (2025 – Present)CFO: dMY Squared Technology Group, Inc. (2022 – Present)Chairman: dMY Squared Technology Group, Inc.Past Roles (Operating Companies)Vice Chairman: GTY Technology (2019 – 2022)Director: IonQ, Inc. (2021 – 2025)Director: Coupang, Inc. (2021 – 2023)Director: Genius Sports Limited (2021 – 2022)Director: Rush Street Interactive, Inc. (2019 – 2022)Director: Korn/Ferry International (2005 – 2016)Past Roles (SPACs)Co-CEO: dMY Squared Technology Group, Inc. (2022 – 2023)Director: Coliseum Acquisition Corp. (2023 – 2024)Director: dMY Technology Group, Inc. VI (2021 – 2023)Director: dMY Technology Group, Inc. II (2020 – 2021)Director: dMY Technology Group, Inc. IV (2020 – 2021)CEO Hock E. TanMcDonald's CEO awkwardly samples his company's new burger in viral videoThe disgusting food at McDonald'sHyper-Salinity: Contains up to 75% of daily sodium in one meal, causing immediate "salt bloat" and dehydration.Low Moisture: High salt and thin patties "mummify" the meat, preventing natural decay and creating a "plastic" texture.Dough Conditioners: Buns use enzymes and monoglycerides to stay unnaturally soft and shelf-stable for weeks.Insulin Spikes: Added sugars (dextrose/HFCS) in the buns trigger rapid blood sugar crashes and lethargy.Industrial Additives: Use of sodium citrate (for plastic-like cheese melt) and antifoaming agents (in frying oils).Flash-Freezing: Destroys meat cell structures, resulting in a gray, rubbery texture rather than a juicy sear.The McDonald's attack on societyThe "Bliss Point": Engineered ratios of salt/sugar/fat that override the brain's "full" signal, feeling predatory rather than nourishing.The Uncanny Valley: Extreme consistency makes the food feel "fake" or "soulless" compared to artisanal, imperfect meals.Industrial Stigma: Global face of factory farming, mass land use, and high methane emissions.Disposable Culture: The lack of dining ritual (eating fast in a car/bag) leads to a psychological "guilt" or "grossness" post-consumption.Commodity Perception: Ultra-low pricing subconsciously signals "low quality" or "trash" ingredients to the brain.The controversial stain of CEO Chris Kempczinski"Failed Parents" Texts (2021): Leaked texts to Chicago's Mayor blaming the parents of Jaslyn Adams (7) and Adam Toledo (13) for their shooting deaths, stating they "failed those kids."The "Numbers Don't Matter" Remark: Reportedly told Black executives "numbers don't matter" when confronted with the decline of Black leadership from 42 to 7 executives.$10B Byron Allen Settlement (2025): Settled a massive racial stereotyping lawsuit regarding the company's refusal to contract with Black-owned media.VP "Purge" Allegations: Lawsuits from high-ranking female executives alleging a "war against the African American community" via demotions and ad-spend cuts.Peaster Retaliation Case: Allegations that Kempczinski "shunned" his Head of Security for challenging his "racist" texts during a company town hall.The "Franchisee Gap": Confirmed a $400,000 annual cash-flow deficit between Black-owned and White-owned franchises.Enforcement Loophole: Revealed that "Global Brand Standards" are largely unenforceable suggestions for the 95% of restaurants owned by franchisees.DEI Backsliding: Criticized for quietly removing DEI goals from executive bonus structures shortly after the audit concluded."Tough Love" Comments (2026): Blasted for "corporate gaslighting" after telling workers "nobody cares about your career as much as you do.""Broke Customer" Blame: Attributed declining sales to "low-income/broke" consumers while simultaneously defending aggressive menu price hikes.Predatory Pricing Tactics: Leaked internal documents showed teams targeting "budget-constrained" families with high-margin "add-on" items.Extreme Pay Inequality: Scrutiny over an $18–$20M compensation package, creating a 1,200:1 pay ratio compared to median workers.Franchisee Revolts: Intense friction over $70M in new tech fees and the 2025 cut of $100M in subsidies for worker tuition and Happy Meals.Cultural Legacy: Ongoing criticism for failing to dismantle the "boys' club" atmosphere inherited from predecessor Steve Easterbrook.Lead Independent Director Miles D. WhiteDirector since 2009.What was really behind Jack Dorsey laying off nearly half of Block's staff? CEO cited AI advances in cutting 4,000 workers, but a weak crypto market and declining stock price may also be at play. WHO DO YOU BLAME?Co-founder and CEO and Chair Jack Dorsey: 46% influence/41% voting powerIt is also the Board's duty to oversee senior management in the competent and ethical operation of the Company … ensure that the Company is committed to business excellence, ethical and honest conduct, and the highest levels of integrity.”Gender Diversity: The benchmark we reference for gender diversity is 50% representation for women.Board is 30% with 5% influenceLeadership is 27%Co-founder and director James McKelvey: 35% influence/10% voting powerThe Classified board structureThe Class B shares worth 10 votes (co-founders control 99.6% of these shares, Dorsey with 80%)Would have lost management vote on 2025 Equity Incentive Plan769,264,245:171,645,010… 171,343,335:171,645,010Jay-ZGEO Group leadership transitionOn February 6, 2026, J. David Donahue, the Company's Chief Executive Officer, provided notice to The GEO Group, Inc. (“GEO” or the “Company”) of his retirement effective February 28, 2026 (the “Separation Date”).(i) $104,167 per month commencing on March 1, 2026 and continuing through February 28, 2028 in accordance with the terms of the Consultant Agreement(ii) health insurance premiums for himself and any covered dependents for up to twenty-four (24) months(iii) the outstanding unvested stock options and restricted stock previously granted to Mr. Donahue will continue to vestOn February 9, 2026, George C. Zoley, GEO's founder and Executive Chairman, was appointed Chief Executive Officer effective March 1, 2026$1.2M/200%/300%Days after Trump's 2024 reelection—which private prison companies funded to the tune of over $1 million—Zoley hailed the “unprecedented opportunity” of the incoming administration's mass deportation campaign.“The GEO Group was built for this unique moment in our company's [and] country's history, and the opportunity that it will bring,” he beamed.George C. Zoley founded GEO in 1984; was appointed Executive Chairman on July 1, 2021; served as CEO from the time the Company went public in 1994 through June 2021; served as Chairman since May 2002; served as Vice Chair from January 1997 to May 2002. Prior to 1994, he served as President and Director from the Company's incorporation in 1988Feb 2026: completed a US$92.45 million share buybackWHO DO YOU BLAME?The GEO Group Emperor: George C. Zoley 84% influence!founded GEO in 1984; Chair (2002-2021); Executive Chair (2021-present); CEO (1994-2021); Vice Chair (1997-2002). Prior to 1994, Director (1988-)3% stock ownerThe Trump bromance:Days after Trump's 2024 reelection—which private prison companies funded to the tune of over $1 million—Zoley hailed the “unprecedented opportunity” of the incoming administration's mass deportation campaign: “The GEO Group was built for this unique moment in our company's [and] country's history, and the opportunity that it will bring,” he beamed.Pam Bondi: The current Attorney General was a former lobbyist for The GEO GroupA GEO Group subsidiary, GEO Acquisition II Inc., donated $1 million to a pro-Trump Super PAC. Additionally, the company contributed $500,000 to the 2025 inaugural committee—double what it gave for the 2017 inaugurationThe economic opportunism of private prisons with ICE contracts2/13/26: Private prison company GEO Group on Thursday reported a company record of $254 million in profit last year—a roughly 700% increase over 2024—driven by asset sales and contracts with the Trump administration to build several new US Immigration and Customs Enforcement detention facilities across the US.The top 4 sleepy institutional investors (34%)Blackrock 13.8% Vanguard 9.5% Wolf Hill Capital Management 5.5% FMR 5.0%The CEO clown car after June 2021 meant to keep Zoley powerfulJose Gordo (1/1/21-12/31/23); was also directorBrian Evans (1/1/24-12/31/24); was not directorJ. David Donahue CEO (1/1/25-2/28/26); was not directorThe intentionally incompetent Compensation Committee in charge of succession planning2025 proxy: Jack Brewer (Chairman), Thomas C. Bartzokis, Scott Kernan, Terry MayotteBrewer is former NFL playerBartzokis is cardiologistKernan is Agency Secretary of the California Department of Corrections and RehabilitationMayotte has stepped down2024 proxy: Terry Mayotte (Chairman), Thomas C. Bartzokis, Scott Kernan, Andrew Shapiro2023 proxy: Terry Mayotte (Chairman), Anne N. Foreman, Andrew Shapiro2022 proxy: Richard H. Glanton (Chairman), Anne N. Foreman, Terry Mayotte2021 proxy: Richard H. Glanton (Chairman), Jose Gordo, Duane Helkowski, Guido Van HauwermeirenGEO Group's weird lack of transparency: maybe the only public website or investors website i've ever seen that does not list management or board membershttps://www.geogroup.com/about-us/management_team/Page not found :(Sam Altman Is Realizing He Made a Gigantic Mistake"Opportunistic and sloppy."OpenAI CEO Sam Altman is continuing his apology tour, conceding OpenAI "shouldn't have rushed" its Department of Defense deal.OpenAI CEO Sam Altman went into full damage control mode over the weekend. A day before the United States attacked Iran, the embattled CEO announced that the company had signed a new agreement with the Pentagon over how its AI models could be used — and the blowback is clearly impacting the company's bottom line, because Altman is sounding deeply defensive.Many users saw the military terms move as an attempt to swoop in and yank a multibillion-dollar government contract from the clutches of its rival, Anthropic. Last week, Anthropic's CEO Dario Amodei refused to give in to the Department of Defense's demands, drawing a line in the sand and insisting that its AI models may not be used for autonomous killing machines or mass surveillance of Americans, a decision lauded by many users of its chatbot Claude.WHO DO YOU BLAME?Sam AltmanWAR WITH IRANA “business”-”man” (baby) running the country used to transaction approach to everything, including trading young girls with Epstein, leads the US into war with Iran for speculative and imaginary reasons - WHO DO YOU BLAME??Founder fetish (President/CEO!)Sycophantic boards (Congress!)Investors (Voters!)China! (China!)

Chit & Chat; Encouraging One Another Podcast – Episode [5 of the 2026 season: over all #152Join me for an inspiring conversation with Jenn Donahue, a retired captain, as she reflects on her incredible career and shares powerful words of encouragement and positivity. Jenn and I are both passionate about lifting others up, and we dive deep into how we can all encourage those around us. Plus, enjoy uplifting music from Dawn Rix and Gary Pratt throughout the episode.A big thank you to our amazing sponsors: Taquiza, Taquiza Street, Lone Star Donuts, Kitsap Great Escape, and Wine About It. Be sure to check out these fantastic businesses in Port Orchard and Silverdale, Washington.Also, special thanks to Paul and Keegan Racey for all the incredible behind-the-scenes work they do to make this podcast happen. Sit back, relax, and let's spread some positivity together. It's always about encouragement here!

Peter Donahue joins Andy and Dasa for a wide ranging conversation looking back on the history of the podcast, Peter's latest swing discoveries, song lyrics on losing, and much more! 

Despite covering THREE 90s Daytime Talk Show hosts last week, there are still more! This week we talk Montel, Donahue, Sally Jesse, Maury, and Geraldo (not the Rico Suave one). Also, we solve a couple of listener problems concerning Staycations and Grocery Store Over-Familiarity.For full-length weekly bonus episodes check out the TCGTE Patreon!Like the show? Rate Us on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

How did we get from Donahue to Springer? We discuss the evolution of talk shows in America.patreon Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Neil Iyengar, MD, moderated an OncLive Insights discussion about adverse effect management when using breast cancer therapies targeting the PI3K, AKT, and mTOR pathways. Dr Iyengar is an associate professor in the Department of Hematology and Medical Oncology and co-director of Breast Medical Oncology in the Department of Hematology and Medical Oncology at Emory University School of Medicine; as well as director of Survivorship Services at the Winship Cancer Institute of Emory University in Atlanta, Georgia. He was joined by Heather Moore, CPP, PharmD, a clinical pharmacist practitioner at the Duke Cancer Center Breast Clinic in Durham, North Carolina; and Sarah Donahue, MPH, NP, a nurse practitioner at the University of California San Francisco Health.  In our exclusive discussion, the experts highlighted the importance of early and comprehensive testing (using both tissue and liquid biopsies) for genetic alterations to guide treatment decisions. They also noted strategies for managing diarrhea, including patient education on diet, proactive use of loperamide, and regular monitoring. They also explained that hyperglycemia management should hinge on prophylactic use of metformin or SGLT2 inhibitors, dietary restrictions, and frequent glucose monitoring. Their conversation on rash management included insights about prophylactic antihistamines, patient education on skin care, and involving dermatology for severe cases. Overall, the experts spotlighted the importance of multidisciplinary collaboration and proactive patient education when treating patients with breast cancer.

Send us a textWhat if the problem isn't your discipline… but your metabolism?If you're doing “all the right things” but your energy, sleep, or weight still feel off, this episode is for you.In this week's conversation, Alex sits down with Dr. Holly Donahue, naturopathic doctor and metabolism expert, to talk about what really changes in the body—especially for high-achieving women navigating their late 30s, 40s, and beyond.They explore why pushing harder often backfires, how hormones, blood sugar, and the nervous system shape our results, and why appetite suppression alone doesn't equal metabolic health. This is a grounded, empowering conversation about working with your body instead of fighting it.In this episode, you'll hear about:Why old health strategies stop working after 40The hidden role of cortisol, sleep, and blood sugarWhy GLP-1 medications don't “fix” metabolism on their ownHow protein, rest, and nervous system regulation change everything✨ Reflection question: What would change if you stopped forcing results and started supporting your body?Want to go deeper?Dr. Holly is hosting a FREE 5-Day Metabolism Reset Challenge for anyone currently using—or transitioning off—GLP-1 medications.

Jenn Donahue is a warrior. On the battlefield, in business, and in the fight against self-doubt. A retired U.S. Navy Commodore, she commanded thousands of troops across multiple deployments, including overseeing the construction of a bridge across the Euphrates River during the Iraq War and leading an 800-person battalion in Afghanistan. We discuss 'Becoming the Warrior', her book on learning to overcome the internal roadblocks that impede our success and how we can harness inner strength, silence our self-doubt, and live with and/or silence our internal voices. After decades of commanding teams and making high-stakes decisions, she brings fascinating insights to this conversation.   LINKS   Jenn's website www.jenndonahue.com   Book on Amazon Becoming the Warrior: Harnessing Your Inner Strength to Silence Self-Doubt (2026)   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter : www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2026 Gary Bertwistle. All Rights Reserved.  

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Laughter may be one of the most powerful tools we have for navigating stress, burnout, and the weight of modern life. In this conversation, I had the pleasure of sitting down once again with Sir James Gray Robinson to explore why humor, self-awareness, and gratitude matter far more than most of us realize. James and I talk about how easily we lose the ability to laugh at ourselves, how that loss feeds stress and burnout, and why taking life too seriously often does more harm than good. Along the way, we reflect on comedy, culture, trauma, and the simple truth that being able to laugh can shift perspective faster than almost anything else. James also shares what he has learned from years of coaching high-stress professionals, especially lawyers, about how laughter resets the nervous system and opens the door to better problem solving. We talk about gratitude as a powerful antidote to fear and anger, the role artificial intelligence can play as a daily tool for perspective, and how self-reflection helps us separate reality from the stories our minds create. We even explore James's work with an ancient royal order dedicated to service and philanthropy. I believe you will find this conversation thoughtful, grounding, and surprisingly uplifting, because at its core, it reminds us that joy, humor, and connection are not luxuries. They are essential to living an unstoppable life. Highlights: 00:59 – Learn why losing the ability to laugh at yourself creates stress and emotional rigidity.04:26 – Understand the difference between witty humor and humor that harms rather than heals.11:03 – Discover how laughter resets the nervous system and interrupts burnout patterns.15:35 – Learn why gratitude is one of the strongest tools for overcoming fear and anger.16:16 – Hear how artificial intelligence can be used as a daily tool to shift perspective and invite joy.35:19 – Understand how burnout often begins with internal stories that distort reality and fuel stress. About the Guest: Sir James Gray Robinson, Esq. is an award winning third-generation trial attorney who specialized in family law and civil litigation for 27 years in his native North Carolina. Burned out, Sir James quit in 2004 and has spent the next 20 years doing extensive research and innovative training to help others facing burnout and personal crises to heal. He has taught wellness, transformation, and mindfulness internationally to thousands of private clients, businesses, and associations. As a licensed attorney, he is focused on helping lawyers, professionals, entrepreneurs, employers, and parents facing stress, anxiety, addiction, depression, exhaustion, and burnout. Sir James is a highly respected speaker, writer, TV personality, mentor, consultant, mastermind, and spiritual leader/healer who is committed to healing the planet. He possesses over 30 certifications and degrees in law, healing, and coaching, as well as hundreds of hours of post-certification training in the fields of neuroscience, neurobiology, and neuroplasticity, epigenetics, mind-body-spirit medicine, and brain/heart integration. Having experienced multiple near-death experiences has given him a deeper connection with divinity and spiritual energy. Sir James regularly trains professionals, high-level executives, and businesspeople to hack their brains to turn stress into success. He is regularly invited to speak at ABA and state bar events about mental and emotional health. His work is frequently published in legal and personal growth magazines, including the ABA Journal, Attorneys-at-Work Magazine, and the Family Law Journal. Sir James has authored 13 books on personal growth and healing, including three targeting stressed professionals as well as over 100 articles published in national magazines. He has produced several training videos for attorneys, executives, entrepreneurs and high-level professionals. Sir James has generously endowed numerous projects around the world to help children, indigenous natives, orphans and the sick, including clean water projects in the Manu Rain Forest, Orphanages, Schools and Medical Clinics/Ambulances in India, Buddhist monks in Nepal, and schools in Kenya, Ecuador, and Puerto Rico. In addition to his extensive contributions, Sir James produced and starred in three documentaries that will be released in 2024, focusing on healing, mental and emotional health. The first, "Beyond Physical Matter," is available on several streaming platforms, including Amazon Prime. The trailer can be found at www.BeyondPhysicalMatter.com. The second, “Beyond the Mastermind Secret”, is scheduled for release in the fall of 2024. The trailer can be found at https://BeyondMastermindSecrets.com/. The third, “Beyond Physical Life” is scheduled for release at the end of 2024. The trailer can be found at https://beyondphysicallife.com/. He has formed an entertainment media production company known as Beyond Entertainment Global, LLC, and is currently producing feature length films and other media. In recognition of his outstanding work and philanthropy, Sir James was recently knighted by the Royal Order of Constantine the Great and Saint Helen. In addition, Sir James won the prestigious International Impact Book Award for his new book “Thriving in the Legal Arena: The Ultimate Lawyer's Guide for Transforming Stress into Success”. Several of his other books have won international book awards as well. Sir James was recently awarded the President's Lifetime Achievement Award by President Joe Biden for his outstanding service to his community, country and the world. He will be awarded the prestigious International Humanitarian Award known as Men with Hearts, in London, England in the fall of 2024, as well as Man of the Year and Couple of the year with his wife, Linda Giangreco. Sir James has a wide variety of work/life experiences, including restauranteur, cattle rancher, horse trainer, substance abuse counselor, treatment center director, energy healer, bodyguard, legal counselor for several international spiritual organizations, golfer and marathon runner. He graduated from R.J. Reynolds High School in 1971, Davidson College in 1975 and Wake Forest University School of Law in 1978. Ways to connect with Sir James**:** FB - https://www.facebook.com/sirjamesgrayrobinson  IG - https://www.instagram.com/sirjamesgrayrobinson/  TikTok - https://www.tiktok.com/@sirjamesgrayrobinson?_t=8hOuSCTDAw4&_r=1 Youtube - https://www.youtube.com/@JamesGrayRobinson LinkedIn - https://www.linkedin.com/in/gray-robinson-/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:17 Well, hi everyone, and welcome to another edition of unstoppable mindset. And we're doing something today we haven't done too often, but we've done it a few times. We are having a second conversation with James Gray Robinson, actually, sir, James Gray Robinson, and we're going to talk about that part of it today we did last time, but I'm going to start actually a little bit different way. You and I were just talking about humor. We were talking about Mel Brooks, because I, when you came into the to the room, I said, What in the wide, wide world of sports is it going on here, which is a very famous line from Blazing Saddles. And you pointed out that that movie probably couldn't be made today, and I agree. But why do you think that is Sir James Gray Robinson, Esq  02:10 I think that we've become so disenchanted with ourselves that everything's offensive now, I think back when we and when I grew up in the 50s and 60s, people had so many really, you know, life threatening things to think about, like atomic war and, you know, it just seems like people have shifted their consciousness away from having a good time to simply having to be right all the time. And so we've lost the ability to laugh at ourselves. I mean, one of my favorite lines is, if you think Talk is cheap, you've never talked to a lawyer. And the thing is, is that I'm a lawyer, and I find that incredibly funny, yeah, because if you can't laugh at yourself, then you really are going to struggle in life, because a lot of times, things don't work out the way that we anticipated or wanted them to. And there's a couple of different ways that we can react to that or respond to that. There's a I found that people are losing the ability to take responsibility for themselves and that they blame everything on everybody else. We're raising a nation of victims, and victims are not going to laugh at anything. So what we, I think, what we have to do is we have to start teaching our children how to have a sense of humor. If something doesn't happen the just the way we want it to, then laugh at it. It doesn't have to, you know, unless it's pain, you know, if it's physically abusive or something, then you know. But the thing is, we're trying to helicopter parent everything, and we all get so upset when somebody says something off the cuff or maybe without fully thinking through what they're saying. So it's, it's just unfortunate that there are many, many things in life I think could be avoided with just a good chuckle and go ahead. Well, I was just going to say, you know, like if somebody said to me, you're. Eyes on wrong I'd laugh because it would what difference does it make? But what my tile looks like? Yeah, and I would just laugh, and I would laugh at me, and I would laugh at them, because somebody thought that there was something wrong with that, yeah. Michael Hingson  05:21 Well, what about people like Don Rickles? You know, who, who was always known for insulting everyone and being an obnoxious character. What do you think about him? Sir James Gray Robinson, Esq  05:36 I you know the thing is, is that he was offensive, but he wasn't, what's the word? I would say he he wasn't profane, because he never cursed at anybody. You know, I've watched a couple of roasts. You know, they call them roast, right? They get a bunch of people together, and they make fun of somebody. And back in the day, when Don Rickles and Johnny Carson, Milton, burl, rich, little even, what couple of committee is, I can't think of, but they were extremely witty, and they were perhaps offensive, but they weren't necessarily insulting to the point where you It's not Funny. And I think we've got and we've gone to the point where we now are seeing these roasts. And I thought I saw Tom Brady's roast. Actually paid to watch it, and it was the most profane, you know, unfunny, hurtful, hour and a half I think I've ever watched, and it just I didn't smile once. I just was wincing the whole way through, wondering why people think that sort of nonsense is funny. Michael Hingson  07:19 Well, I asked about Don Rickles, because I saw an interview with him on the Donahue show, when Phil Donahue had his TV show, one of the things. And after he said this, I thought about it, and of course, never really was able to see in person, but I believed him. Don rickel said, Look, I never pick on someone if I think they're going to be offended. He said, If I see somebody in the audience and start picking on them and it looks like they're taking offense or they're getting angry about it, I won't pick on them anymore. And he said I might even go talk with them later, but he said I won't pick on them anymore. And I thought about that, he said, I will never there are lines I won't cross, which is some of what you just said. But he really was absolutely adamant about the fact that he didn't really want to insult people. He wanted people to have fun, so he always looked for people in the audience who would laugh at what he had to say and how he and how he abused them and so on. He said those are the people that he really liked to to interact with because they weren't taking offense, which I thought was a very intuitive and interesting concept on his part. And if you really want to talk about a comedian who was never profane no matter what he did or happened to him, later, think about Bill Cosby, Sir James Gray Robinson, Esq  08:49 yeah, and or Red Skelton, or Red Skelton, yeah, that was and always, he would always end up with God Bless. And the thing that amazes me about today's comedy is how much violence. There's a subtle undercurrent of violence under all of their humor. And it's, you know, they're kind of like laughing at somebody who is hurt or is not as intelligent as the comedian thinks he is. Or, you know, they're making fun of stuff just to be hurtful. And it's not, you know, they've lost the connection between being taken taking fun, making fun of somebody and being hurtful. And I just amazed when I see a lot of comedians today. I mean, there's lots of very witty, very intelligent, grand guffaw producing comedy out. There. And it's, there's some, they're very, very talented comedians out there, but then there are the other people that want to drag you through the Michael Hingson  10:07 mud, yeah? And it's all shock. It's all shock, yeah, Sir James Gray Robinson, Esq  10:12 and intentionally offend you to, I guess it's some kind of power play, but it's simple. You know, people, I think that people actually are so traumatized that they they think it's funny when somebody traumatizes somebody else. Michael Hingson  10:34 Well, I Oh, Sir James Gray Robinson, Esq  10:35 go on. No, go right ahead. Michael Hingson  10:38 I I never got to see Don Rickles live, although I would have loved to, and I would love to have paid the money to sit in the front row, hopefully, hoping that he would pick on me so I could jump up and say, Yeah, I saw you once on TV. I took one look at you and haven't been able to see since. What do you think about that? Sir James Gray Robinson, Esq  11:02 Never that would be appropriate, yeah? I mean, because he'd love it, you're making fun, yeah, you're making fun of him, and you're making fun of yourself. And that's what I call self depreciating humor. He where the jokes, yeah, the joke really is about you. It's not about him, yeah, and it's in it, so it's people probably wouldn't take offense to that. But when people sit there, you know, start poking fun at how people look or what they their educational level, or their, you know, cultural background is I, I just don't get that. I mean, it's and I grieve that we're turning into bullies. Well, you know, and it's, it's unfortunate you Michael Hingson  11:52 you've dealt a lot, especially over the last 20 years, with burnout and things like that. Do you think that what's happening in in society based on what you're talking about, with the lack of humor, without self deprecating environments and all that. Do you think that's because it's stressful, contributing to burnout? Sir James Gray Robinson, Esq  12:14 Yes, I think, well, we again, we take ourselves way too seriously. The one thing that I've noticed, especially with my clients, is when I can get them to laugh, they start to take a different perspective of their life. But when they think everything that they're what I call they're stuck in Warrior mode. There's, you know, we have a, don't know if we talked about this last time, but we have a nervous system that goes one or two ways. It either goes to fight or flight, called the sympathetic nervous system, where you know you're reacting to everything in a negative way, because it's a matter of survival, or we go to the parasympathetic nervous system, which is the fun part of our psyche, and we can enjoy ourselves, but everybody is so scared of something there that they the body cannot stand That level of stress for years. I mean, that's what burnout is, and it it tears your body apart until it actually turns off. And that's what happens when you burn out. We used to call it nervous breakdown, but, you know now it's burnout. But the point is, is you just wear yourself out because you don't have anything that will break the constant stream of stress, and one of the best ways that you can handle stress is to laugh. Laugh at yourself, laugh at something, a joke, laugh at whatever you find stressful, because it breaks that autonomic nervous system response. And if you can reset yourself every now and then that you know, one of the ways I teach people how to deal with stress is to research jokes. Go buy a good joke book, and you can go and find enough. You know, all you need is a couple of jokes to start the day, and you're going to be in a much better frame of mind going to work or dealing with whatever you have to deal with. If you've laughed at least once before you go to work, because that that engages your parasympathetic. I call it the guru. And you can deal with adversity. You can deal with problems. You can actually problem solve. You. And but when we're stressed out because we're afraid of what's going to happen, we're afraid of making mistakes, and we're afraid of what somebody's going to think of us, then we are just going to end up in a very bad place, mentally and emotionally and physically. So it's, you know, one of the things that you can do, as if you're having to deal with stress on a daily basis, is to just remember how to be grateful. I mean, I think that of all the emotions, gratitude is probably the most powerful one there is because it will overcome fear, it will overcome anger, it will overcome shame, it will overcome guilt, it will overcome envy, all the negative emotions cannot stand up to gratitude. And so if you can learn to be grateful, and especially grateful for the struggle, then you are going to be a happy camper, and you can probably learn to laugh, until you can be grateful though you're going to struggle. And that's we're not designed to do the struggling. We're designed to have fun. I mean, that's people always say, what are my purpose, you know? And why am I doing here? And I said, you only have two purposes in life. One is to breathe, and the other one is to laugh. Everything else is just a complication. So if you just remember that, if you can be grateful and laugh once in a while, you're going to be a lot better off than somebody that takes it too seriously, Michael Hingson  16:44 yeah, well, and you, you must see a lot of it, because I know you, you do a lot of coaching and working with especially lawyers, which is a very stressful situation, especially people who are truly dedicated to the Law and who look at it in the right way, there must be a lot of stress. How do you get them to relax? I like the idea of getting a joke book. I think that's that's cute, and I think that that makes a lot of sense. But in but in general, how do you get people to laugh and to do it as a habit. Sir James Gray Robinson, Esq  17:24 Well, I've been doing this for 20 years, so my answer 20 years ago is probably a little different than the answer I have now. Artificial Intelligence is my friend, because I can, I can do anything with artificial intelligence. And one of the best ways I, you know, I program my artificial intelligence to to respond, to react and to know who I am. I put, I put all of my books onto artificial intelligence. Every time I write an article, I put it in there. I'm always talking to it. I'm always saying, Well, this is the way I feel about this. This is the way I feel about that. This is what this is funny to me. This something happened to me today that is was really funny. And then I tell it what was funny. And I would program this thing. So the next, when I wake up in the morning, I can just ask it tell me something that'll make me laugh, and it always has something that will make me laugh. And so because it can, not only does it know what I fed into it, it knows everything that's on the internet, right? And so you can, you can get a, you know, something funny, something to start your day, make me glad to be alive, you know, tell me something that'll make me grateful. All those things. It'll, just in a millisecond, it'll be on your screen, yeah. And so it's, that's a tool we obviously didn't have even a year ago, but 20 years ago, it was a little bit more depth, a little bit more effort to find these things. But you could, you could do that. I mean, we did have the internet 20 years ago, and so we, we could go looking and go searching for funny stuff. But it's not as easy as is artificial intelligence, so you know. And if you I'll tell you one thing, it's been a real tool that has been very useful for me, because sometimes if I'm not sure what I should say, my old my old motto was, if you don't know what to say, shut up. But now I asked, I asked, and I'm not sure what, how I should respond to this. What do you suggest? And it'll come up with some. Give me five things that I could say. Michael Hingson  19:59 Does it do? Will tell you, does it ever tell you should just shut up? Just checking yes, yes. Sir James Gray Robinson, Esq  20:04 Okay, good, good for you. Don't say any. Don't say anything, you fool. But the point is, is that it's got, you know, every book that's ever been written about psychology in its database, so you can find things that would make you sound wise and profound. And I use it all the time to figure out what to say, or to how a better way to say something is Yeah, and that way I've managed to stay pretty much out of trouble by and, you know, it's like having a friend who you could ask, What should I say? And they would come back with a couple of answers that you know, then you can just decide yourself which one you should use, right? Michael Hingson  20:57 And you may, and you may, in addition, tweak it which which makes sense, because AI is, is a tool, and I, I am not sure that it is going to ever develop truly to the point where it, if you will, wakes up and and becomes its own true intelligence, Skynet Sir James Gray Robinson, Esq  21:24 on all the Terminator series, Michael Hingson  21:27 or or in Robert heinleins, the Moon is a Harsh Mistress. The computer woke up. It helped as a still my favorite science fiction book, and it was, if you've never read it, it's a story about the the moon in 2076 which had been colonized and was being run by the lunar authority back on Earth, it had no clue about anything. And so in 2076 the moon revolted, and the computer and the computer helped. So on July 4, 2076 it was a great movie or a great book. I'd love to see it dramatized. If somebody would do it the right way, I think it'd make a great radio series. But haven't done it yet. Sir James Gray Robinson, Esq  22:14 Well, Robert Highland is a genius. No doubt about that, Stranger in a Strange Land was big in my developmental years, yeah, and Michael Hingson  22:26 that was the book that came out right after the Moon is a Harsh Mistress. I still think the moon and harsh mistress is even a better book than Stranger in a Strange Land. But Stranger in a Strange Land really did catch on and and rightfully so. It was, it was very clever. Sir James Gray Robinson, Esq  22:42 Well, most people, I mean, you know, clean humor is a good place to start, yeah, because I think that all of the profanity that comedians rely on to shock people. And, you know, there are two ways that we have the laugh response one is, is that it shocks you in the sense that it makes you afraid, because it seems like a attack on you. It's a defensive mechanism that we have. It's not even if it's not funny, we will laugh, because that's our body's way of dealing with something that's really traumatic. The other way is when we something strikes us as funny because it's witty or clever, and that is more of a that's a less stressful response. And can we, we can laugh, and it's a more of a genuine response than one where we're basically traumatized, right? And I think that, and with everything else, is who? Who do you hang around? Who is your tribe? Who do you? Somebody was somebody said, some psychologist said, you know, show me 10 of your friends and I'll tell you exactly what your problem is, because the people you hang around will mirror what's going on in your interior landscape. And if you've got friends who are problematic, that means that there's some things on your psyche that you need to take a look at. And you know that, and it's especially people who have been traumatized early in life. Their coping mechanisms and their judgment is not so good, right? So they have to take a step back and look at well, are these people helping me? Are they hurting me? Because if you notice, a lot of traumatized people will surround themselves with traumatized people, and all they do is whip themselves in the lather. Are every day, and they get so melodramatic, and they get so upset about everything that's going on in life, they can't find any sense of humor or any sense of joy, yeah, and it's until they let go of those, those trauma responses they're they're pretty much in a hat, in a self repeating habit that is not going to be healthy. Michael Hingson  25:29 And I think you're absolutely right. It is very much about joy. And we, we should. We should find ways to be joyful and feel joy, and, of course, laugh and not take life so seriously. Unfortunately, there's so much going on today with people who clearly have no sense of humor, or at least they never exhibit it, that it tends to really be a problem. And unfortunately, I think we're all learning some really bad habits, or many of us are learning some very bad habits because of that. And I don't know what's going to break that cycle, but the cycle is going to have to break at some point. Sir James Gray Robinson, Esq  26:14 It will, unfortunately, a lot of times it takes a revolution, yeah, in order to replace old, unhealthy thought patterns with better thought patterns. You know, I'm reminded of the old saying that when an idiot tries to teach another idiot, you end up with two idiots. So you you have to be careful about who you're taking advice from, right? And so if, especially you know my my advice to anybody that's struggling and suffering is turn off your phone and turn off your TV, and if you know how to read, go read a book, because when you can get into a period of calm, quiet reflection, you're going to be able to make More sense out of what's going on in your life, and especially if you're reading a book that will explain to you the best way to deal with challenges, right? But just or just read a funny book, you know, something you know I find sarcasm and cleverness, extremely funny. So I love books like Forrest Gump, who who take extreme examples and turns them into funny scenarios, and they did a good Michael Hingson  28:01 job making that into a movie too. I thought, Sir James Gray Robinson, Esq  28:05 I mean, I tell you, I forget who the director was, but they were brilliant because they were able to spin a story that was honest. But it wasn't offensive, and you could laugh because of all of forests characteristics and everything else, but it was presented in the way that it wasn't, you know? It wasn't being mean, right? And it wasn't, being unkind, and so it was just a story of a man who ended up being a success, and it was more through Providence than anything else. You know, I love the Marx Brothers, oh, sure, because they always had a way of making fun of each other and making fun of other people and making fun of themselves that was truly humorous. And it was more sight gags. It was more, you know, one liners, and it wasn't by being mean to anybody. It was as about being very aware of what was going on. Michael Hingson  29:25 I'm trying to remember which movie it was. I think it was duck soup. Somebody fell into the water and she yelled, throw me a lifesaver. And so somebody threw her a lifesaver. That is a candy. Yeah, it's just so clever. It was clever. But, you know, one of the things that I enjoy is old radio shows, radios from the shows from the 30s, 40s and 50s, and the humor, again, was respectful of. Hmm, and they could pick on people to a degree, but it was never in a in a mean way, but just the humor was always so clever, and so I would, Sir James Gray Robinson, Esq  30:14 I would listen George and Gracie Allen, George, Jack Benny, Michael Hingson  30:19 Phil Harris, Sir James Gray Robinson, Esq  30:21 and you was his name, Jackie Gleason, Michael Hingson  30:29 Amos and Andy. And of course, people today have decided Amos and Andy are offensive because they say it's all about blacks, and you're insulting black people. If anybody would go back and look in history, the reality is that Amos and Andy probably was one of the most well, it was one of the most popular shows on radio to the point where, if you were in a movie theater on Saturday afternoon watching a movie, they would stop it when Amos and Andy came on and play the show, and it didn't matter what the color of your skin was. In fact, I asked an Amos and Andy expert one time, when did they stop referring to themselves as black or dark? And the reason I asked that is because the first time I was exposed to Amos and Andy was actually the Amos and Andy TV shows, and I didn't know they were black, and I learned later that they were taken off the air when people started becoming offended because there were two black people. But I asked this, this lady about Amos and Andy, and when did they stop referring to themselves as black? And she said, Well, probably about the last time that she was aware of where there was a reference to it was 1937 so for many, many years, if you decided that their voices were black people, then, then you did, but they didn't talk about black or white or anything else. And and so it was. It was a very interesting show. And one guy usually was trying to con the other one and the other, well, king fish would con Andy, who usually fell for it. But gee, how many shows with white people do we see the same thing. You know? The reality is that it was a very funny show by any standard. Sir James Gray Robinson, Esq  32:26 Well, Sanford and sons, Sanford, same thing. I mean, that humor was, it was cutting you know, anytime you get on a cutting edge type of program, you know, it's inevitable that somebody's going to take offense. But I always laughed out loud. I watched that show, and it wasn't because they were demeaning anybody. It was just watching people trying to get by and using their wits. And a lot of times it was, it was comical because it wasn't very clever, but it was just they were doing the best they could to make a living. They were doing the best they could to live in their society. And I always admired that. I mean, they never, and they were able to, I guess, touch on the aspect of racial inequality without burning the house down. And it was like always admired them. You know, Sanford and sons, the Jeffersons, all of those shows, how about all the family? If you want to talk all in the family too well they they were just, you could switch one script with the other because it was more about human beings being human than it was about what the color of your skin was, yeah. So, you know, I would invite anybody who is offended by something to really ask yourself, what is it that offends you? Because there's always something in your consciousness that you find offensive. You would never be offended by anything if you unless you found something within yourself that's offensive, whether because and it's called the psychological term is called projection. You're projecting on what you're perceiving, and it's called bias. We all have conclusions. We all have prejudice. We all have judgments. Our brain is built that way to keep us alive, and so we're always interpreting data and perceptions to see if there's any threat out there, and if, when we start taking words as threatening, then we've got a problem. Yep, and. But because things like comedy and humor shouldn't offend anybody, but because you believe in something that makes that offensive, that's why you're offended. And so it's really as useful to people to really think about what is it that I believe that makes that offensive? Because most of the time you will find that whatever it is that you believe may not be true, and it's just something that some kind of conclusion you've drawn because of your experiences, or what you've been taught or what you've witnessed that's given you a wrong idea about something. So I invite anybody who is mad or angry that they look and see what is that belief that is making you angry? Michael Hingson  35:59 Yeah, it gets back to self analysis. It gets back to looking at yourself, which is something that most of us haven't really learned a lot about how to do. How. How did you pick up all these, these kind of nuggets of wisdom and so on. Sir James Gray Robinson, Esq  36:19 Well, when I burn, when I had my nervous breakdown back in 2004 I quit practicing law for a while because I couldn't bear the thought of going into my office and fighting another day of the battles that trial lawyers always fight. Now I won't say that transactional lawyers don't have battles, but Trial Lawyers end up probably picking a few fights on their own that, you know, they didn't really need to go there, but they do because, you know, Trial Lawyers have a, You know, a talent for arguing they have it's exciting to most of them, and they love to fight. And so when? But eventually, if you don't know how to manage it, it will, yes, the key wear you down. Yeah. So I got out of the law business for a while, and instead, I decided I wanted to go find out. Number one, why did I burn out? And number two, how to heal it. And so I went and studied with a number of energy healers who were very, very conscious people. They were very, very aware. You might even say they were enlightened, but it was they were always teaching me and always telling me about whatever I'm experiencing on the outside is just a reflection of what's on the inside. And so it's not so much about somebody being right or somebody being wrong. It's just the world is a mirror to whatever is going on inside between our ears. Yeah, and it's not because it's we're seeing something that's not there, or we're not seeing something that is there. It's just simply, how do we process that information that comes in through our sense organs and goes into our amygdala, then the hippocampus and then to the rest of our brain to try to figure out and but it's well documented that the brain will see whatever the brain wants to See, and a lot of times it's not what the eyes see, because there are lots of experiments you can take with graphics and other things that are illusory. Because, you know, you can see these graphs or prints that look like a spiral that's going around and is moving, but it's actually circles. But the way our brain puts things together, it makes it move. And another way is sounds. If you don't know what a sound is? Your brain is going to make up a story about that sound. And it could be either That's the sound of a frog, or it could be the sound of a somebody getting attacked. It could be the sound of whatever your brain it has to put a label on it, because that's the way the brain has been wired over our couple of hundreds of 1000s of years of evolution. That's how we manage to stay alive, because we make up a story about stuff, and if we're accurate, we live. If we're not accurate, we don't. Yeah, so the a lot of people are very good at making up stories in their head about what they're seeing, hearing, tasting, smelling, whatever, because a lot of lot of smells will have psychological responses in our brain. So you know the smell of baby's milk or the smell of mown grass, or, you know smell of something rank, you always will have an instant story about what you just smell. And so when I would spend long periods of time thinking about these things, contemplating them, trying to figure out, well, what does that mean for me? I mean, how does that? How will it looking at this change my life? And basically, what I learned is is that the more objective you can be, the less you make up stories about stuff, the more successful you can be, and the more happy you'll be. Because, for example, there's a term called Mind reading, where people will be listening to somebody talking, and in the back of their mind, they're making up a story about what that person means, or they're making up a story about, well, where is this guy going with this? And it's, you know, it's, it's the opposite of listening, because when listening, you're focusing on the words you're hearing, yes, and then when it's your turn to talk, you can respond appropriately, but most people are thinking while they're hearing and it totally colors their experience, because if they think that this person doesn't like them, then they're going to interpret whatever is being said a certain way. If they think that person does like them, then they will interpret it a completely different way. So it's fascinating to me how people can get the wrong idea about things, because it just is a story that their mind made up to try to explain to them why they're experiencing what they're experiencing. Michael Hingson  42:25 That's why I like to really say that I've learned so much from dogs, because dogs don't do it that way. And as I tell people, dogs don't trust unconditionally. They love unconditionally, but they don't trust unconditionally, but dogs are open to trust, and they're looking for reasons to trust, and they also, by definition, tend to be more objective, and they react to how we react and how we behave and and I think there's so much to be learned by truly taking the time to observe a dog and how they interact with you and how you interact with them, and that's going to make a big difference in how they behave. Sir James Gray Robinson, Esq  43:11 Well, you could definitely see a difference in the dog's behavior if they've been traumatized. Michael Hingson  43:16 Oh, sure, that's a different story altogether. Sir James Gray Robinson, Esq  43:19 Yeah, I agree that dogs are extremely innocent. You know, they don't have an agenda. They just want to be loved, and they would, they want to love Michael Hingson  43:31 and they want to know the rules, and they then they're looking to us to tell them what we expect. And there are ways to communicate that too, yes. Sir James Gray Robinson, Esq  43:41 And you know you all have to is give as a great example of how we should treat each other. Is all you have to do is, you know, a dog will forgive you eventually. And if you're kind to a dog. A dog will just give his entire being to you. Yeah, and it because they don't have any Guile, they don't have any hidden agendas. They just want to be you know, they want to eat. They want to be warm. They want to have fun. They do want to have fun, and so if you treat them timely, you will have a friend for life. Michael Hingson  44:29 Yep, we adopted a dog. We cared for it for a while. It was a geriatric dog at Guide Dogs for the Blind who had apparently had never worked as a guide dog, and she had been mistreated and then sent back to Guide Dogs for the Blind. She was 12. The school was convinced she was totally deaf because she wouldn't react to anything. They dropped a Webster's Dictionary next to her, and she didn't react. But we took her and we started working with her, and. It took several months before she would even take a walk with Karen, and Karen in her, you know, in Karen's wheelchair, and this wonderful golden retriever walking next to her. But the more we worked with her, the more she came out of her shell. She wasn't deaf. I'm sure she was hard of hearing, but you could drop a dictionary and she'd react to it, and if you called her, she would come. But it is all about developing the relationship and showing that you care and they will react. And so she she lived with us for more than three years before she passed, but was a wonderful creature, and we were, we were blessed to have her. Sir James Gray Robinson, Esq  45:48 Well, go ahead. No, I was just going to comment that I've got three Pomeranians, and they run the place course. You know, it's there. It's amazing how a six pound dog can run your life, but Michael Hingson  46:03 you let them, but you still establish, but you still establish some rules and you know, but that's, that's, yeah, I have a cat who runs the place, but that's okay. Well, we have not talked about, and I do want to talk about it when I first started hearing from you, your emails were all signed, sir, James Gray Robinson, and I always was curious, and you eventually explained it to me. But why don't you tell us all about your title and and all of that? Sir James Gray Robinson, Esq  46:39 Well, since we last talked, I've had a promotion. Now I'm a baron, so it's Baron James Gray Robinson, Scottish, Baron of Cappadocia. But I belong to a royal order that's known as the Royal Order of Constantine, the great in st Helen, and it was established in 312, 312, 12. Ad, when Constantine, who was the emperor of the Eastern Roman Empire, conquered the Western Roman Empire, who it was brother who was the emperor of the Western Roman Empire, and they can then he consolidated the eastern and the western empires. And it was that way until 14 153 when they were defeated by the Solomon Turks. So for 1100 over 1100 years Well, let me back up. The most important battle in that war between the two brothers was the Battle of the Milvian Bridge, which was in Rome and Constantine awarded, rewarded 50 knights, 50 warriors, soldiers who fought on that campaign and carried the day against much superior forces. And he rewarded them by making them knights and giving them land in Turkey, in an area that's known as Cappadocia. And this, if you know anything about Turkey, there's an area which is honeycombed with caves that have been dug out over the millennia, and it's kind of like some body was doing some renovation work, and they broke through the floor, and they went into a cave system that would have been hand dug, and it goes down 17 layers, and it could house 30,000 people. But that was, that was Cappadocia and Constantine the Great charged these warriors with the with the duty to protect the Christian church, because that's because Constantine had converted to Christianity. His mother, Helen, was one of the driving forces in the early Christian church. She's the one that decided to build a cathedral on top of the the nativity, the manger, which is actually a grotto in Bethlehem, I've been there. I spent Christmas Eve there one year. And so the Christianity was just a fledgling religion, and he charged these nights and all successive nights, with the obligation to protect the Christians and to protect the churches. And so a lot of people credit the royal order with advancing the Christian religion. So it's been around since 312 and it's the oldest peerage and a peerage. Is a group of royalty that have knights. They have royalty like Dukes and nobles and that sort of thing. But if you look at other orders that we're aware of, the Knights of Balta didn't get established until about 1200 ad the Knights of the Templar nights, similar thing. They didn't get established till about 1000 years after we did. So it's a very, very ancient, very traditional order that focuses on helping abused women and traffic children. We have, you know, we have a lot of, you know, compassion for those people in the world, and so we are actively supporting those people all over the world. And then on the other side, we have the knights, and we have the women, equivalent of that are called dames, and then we have the nobles who are like barons and other ranks that go all the way up to a prince who is actually related To the King of Spain. So it's been a interesting history, but we can try, we can directly trace our lineage all the way back to 312 and what the you know, we have a couple of reasons for existing, one being the charitable, but also to honor people who have been successful and have accomplished a lot for other people and who care about their fellow man and women, so that we accept Anyone in eight different categories, everywhere from Arts to athletics to entrepreneurship to medicine to heroics. We have a number of veterans that were credible. Have incredible stories. We have a lot of A listers, movie stars, professional athletes, that sort of thing. Also philanthropy. I got in for philanthropy because I've given a lot of money over my life to help people all over the world, and that's one reason why I was awarded the Presidential Lifetime Achievement Award. But we're a group of people. We just today started a Royal Academy of Arts and Sciences because we want to help people all over the world learn things like finances and you arts and crafts and trades and so that people who are oppressed cultures that are in third world countries will be able to learn a good earn a good living, raise their status in life, and then learn how to go on and help other people. So that's very exciting. We've got a lot of things going on with the royal order that are we're growing very rapidly, where somebody said we're 1700 year old startup, but it's, you know, we've gone through some regime changes where people have died and there weren't any heirs, so they've had to go laterally to find somebody to take over. And that's where we are now. You know, interestingly enough, my sons will inherit my title, so it's a true royalty kind of thing, where it passes down by inheritance. But you know, we don't, you know we're, we're hundreds of people in our thing. It's like 300 people in our order right now. We'd like that to be 100,000 times that because we do good work and we foster principles of charity, silvery and honesty, so that we're trying to change the culture around us to where people don't take offense in everything that they're in a society that supports each other and that people can feel safe knowing that there's they have a brother or sister that will support them. Michael Hingson  54:57 Definitely fascinating. I was not familiar with it at all. All until you and I check, yes. Sir James Gray Robinson, Esq  55:03 Well, it's amazing that me. I guess you have to be somewhat of a history buff. Yeah, and there, and there are lots of service organizations like the Masons and the Shriners and every all the animal ones, the Moose Lodge, the beavers and all these people are doing, you know, charitable work. But not not. Many of them have a royal heritage that goes back to 312 right? So, and we do dress up like knights from time to time, and ladies, and we have swords and we have robes, and we have big parties, and we have gala events, and where we induct more people into our order, and it's all great fun, and it's, you know, and we raise money for charity. So it's a win, win situation. Cool, and it doesn't hurt having Baron on your resume. Michael Hingson  56:08 No, I am sure it doesn't well. I want to thank you for explaining that, and I want to thank you for being here again. This has been a lot of fun, and I'm glad that we had a chance to really talk about humor, which, which is more important, I think, than a lot of people realize. And again, if people want to reach out to you, how do they do that? Sir James Gray Robinson, Esq  56:31 My website is James Gray robinson.com Michael Hingson  56:36 There you go. Easy to spell, easy to get to. So I hope people will do that. And again, I hope that you all enjoyed today, and that you will let me know that you enjoyed it. Please feel free to email me at Michael h i at accessibe, A, C, C, E, S, S, i, b, e.com, please give us a five star rating. Go off and read history and learn about the royal order. I think that's probably relevant and important to do as well. And again, if anyone knows anyone who ought to be a guest on the podcast, please let us know. Introduce us. Give us a rating of five stars wherever you're listening. And again, James, I just want to thank you for being here. Excuse me, sir. James. Barron, James, really appreciate you being here, and we'll have to do it again. Sir James Gray Robinson, Esq  57:24 Well, Michael, my hat's off to you. I think you're doing amazing work. I think you're helping a lot of people. You have a great podcast I've gone on your website or your YouTube, and it's a lot of fun. And I think you're doing a great service for people. Michael Hingson  57:45 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

1-12-26 7am CT Hour - Monsignor Roger Laundry/ Dr. Brian Donahue John, Glen, and Sarah chat about Iran protests, Pope Leo baptizing 20 infants, NFL football, Clean Your Desk Day. Monsignor Landry reflects on the fruits of the Jubilee Year of Hope in the Church. Dr. Donahue explains the new food pyramid and what they got right for the health of us all in America today.

Send us a textGeneral Christopher Donahue, commanding general of U.S. Army Europe and Africa joins Joe for a wide-ranging conversation on leadership, culture, and what it takes to drive real change at scale across massive, dispersed organizations.Having led at the division, corps, and now theater Army level, Donahue reflects on what doesn't change as responsibility grows. Regardless of rank or scope, leaders must still create belief in the why, articulate a clear vision, translate that vision into a workable plan, and embed it into culture and process so change actually sticks.They also explore what is changing rapidly. From the impact of emerging technologies to the realities of modern warfare—where sensing, drones, and data shape every decision—they discuss why leaders must continuously adapt, integrate new tools, and keep developing themselves to stay ahead. The conversation reinforces a timeless truth: while the tools evolve, leadership remains the decisive factor.In this episode, General Donahue and Joe also explore:Why culture without process is just wishful thinkingHow leaders turn intent into execution through clear systems and standardsWhy meaningful change must be measured, not just announcedHow repetition, standards, and accountability build real readinessWhat improved culture looks like when performance rises and negative indicators fallWhy realistic training standards matter—especially under stressAvoiding groupthink by rotating teams and encouraging honest feedbackCreating a climate where people can speak truth to power without fearWhy leaders should never expect to fight the last war againThe growing challenge of offense in a world of constant sensing and surveillanceHow technology, data, and modeling are reshaping how leaders think about risk and capabilityWhy, in the end, it still always comes back to leadershipWhether you're leading a small team or a global organization, this conversation offers a grounded reminder that clarity, discipline, and culture—not slogans—are what allow leaders to turn complexity into coherent action.Watch the full interview our our YouTube ChannelA Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Host: Roifield BrownProducer: Connor BegleyGuests: Mike Donahue, Mike Holden, Tony AlltradeEpisode summaryThis week, Mid-Atlantic looks at what happens when the “rules-based international order” stops behaving like a system and starts behaving like a slogan. The conversation centres on the US seizure/extraction of Venezuela's president and the eerie normalisation of an act that by the usual standards would be labelled rogue behaviour. From there, the panel widens the lens: spheres of influence, NATO's credibility, Britain's silence, and the uncomfortable possibility that “rogue state” is becoming a category defined by power, not principle.What we coverThe “rules-based order” feels retired: how language about sovereignty and international law collapses when allies break it.Why Britain went quiet: the panel digs into the significance of Keir Starmer's (and the UK government's) muted response—and what that says about the “special relationship.”Foreign policy vs domestic distraction: is this about strategy (oil, BRICS, China/Russia influence), or a political smokescreen (Epstein files, domestic turmoil, midterms)?“Trump pushes until stopped”: the idea that boundary-testing is the method, not a side-effect.Greenland as the next anxiety: not just as a hypothetical, but as a test of whether NATO is a system with teeth or a club with vibes.Spheres of influence, back to the 19th century: are we sliding into a three-bloc world and if so, what replaces the pretence of universal rules?NATO: paper, system, or faith?: argument over whether annexation would shatter the alliance or merely bruise it.The “moral high ground” problem: what the West can and can't say about Russia/Ukraine or China/Taiwan after a precedent like this.Can US institutions stop a rogue executive?: sharp disagreement on whether the military, courts, Congress, or wider civil society can meaningfully constrain Trump.Consequences if the order collapses: sanctions, trade wars, defence spending spikes, market shock, and realignment away from US leadership.A little football palate cleanser: Arsenal title optimism, Burnley survival nerves, Portsmouth loyalty, and a classic Mid-Atlantic sign-off.Key moments & quotes (highlights)Ro: “If that doesn't count as rogue behaviour, then the term has become meaningless.”Mike Donahue: “He'll push and push and push boundaries until someone actually stops him.”Mike Holden: “Yes, any maniac looks strong. But that doesn't mean they're trustworthy.”Tony: “We're almost having to reset… we have no semblance of what is right again.”On NATO/Europe's response: “Very strongly worded diplomatic messages… very strongly worded.”Big questions the episode asksWhat does a world look like when rules become optional?Who gets to break the rules and who gets punished for trying?If the old system is dead, what replaces it: blocs, spheres, or chaos?How does the West criticise Russia or China after this precedent?Is the real battle now internal to the US rather than international?People & accounts mentionedMike Donahue — (social: discussed on-air)Mike Holden — @MikeHolden42Tony (“Alltrade”) — @alltrade_ (Twitter) / Tony on the… / alt aLT (as mentioned)Closing beatThe episode ends where it began: with disbelief, unease, and a running (and increasingly personal) disagreement between Ro and Donahue about whether anyone can stop Trump or whether the rest of the world is simply getting a late invitation to the chaos Americans have already been living through. Hosted on Acast. See acast.com/privacy for more information.

Kelly Donahue, a public speaker and consultant with over a decade of experience in the local insurance agency space, joins Insurance Dudes to break down what it really takes to build a profitable, future-ready insurance agency. The conversation explores leadership at the agency-owner level, creating a strong internal culture, and using systems instead of shortcuts to drive sustainable growth. From sales processes and account rounding to marketing, technology, and accountability, this episode highlights how agency owners can align their mission with smart business strategy, adapt to industry changes, and build teams that perform consistently while delivering long-term value.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

In this week's episode of MidAtlantic, host Roifield Brown asks whether Donald Trump's corrosive rhetoric is a momentary blip or a seismic shift in the way American presidents speak and more importantly, lead. Is the bar for political discourse permanently lowered, or are we just watching a uniquely toxic figure dominate a uniquely toxic moment?The transatlantic panel includes Steve Krone in LA, Denise Hamilton in Houston, Mike Donahue in the U.S., and Mike Holden in Preston, UK. Together, they grapple with whether Trump's verbal scorched-earth tactics are just personal style or indicative of something more lasting. Krone argues the bigger threat isn't Trump's words but his authoritarian ambitions. Hamilton disagrees, insisting rhetoric and policy now move hand in hand, eroding trust in institutions and in each other. Donahue adds that Trump's cult-like grip on the Republican base makes critique feel futile. “There is no bottom,” he says.From the UK, Holden observes the creeping Trumpian tone in Reform UK's politics. One Reform candidate telling David Lammy MP to “go back where he came from” may be Britain's own grotesque baby step in that direction. But Boris Johnson, for all his rule-breaking, used elevated language. Trumpism in tweed, you might say.So what's the right response? Fight fire with fire or take the high road? The panel is split. Gavin Newsom's choice to hit back with the same kind of crassness raises the question: is this tactical jiu-jitsu or just more degradation of political standards?The conversation closes with a tribute to Rob Reiner, whose films offered a more decent and coherent version of the American story. The contrast is stark and perhaps intentional.Five Key QuotesSteve Krone: “Trump is vile, yes, but has he changed the baseline of political discourse? I don't think so.”Denise Hamilton: “Rhetoric plus policy equals destruction. That's the true Trump legacy.”Mike Donahue: “There is no bottom. We've just given up caring. If you haven't figured out who Trump is by now, there's no hope.”Mike Holden: “Some UK politicians are trying out Trumpism but in lowercase.”Denise Hamilton: “How do you fight a sociopath? Michelle Obama said go high. My mother said gouge their eyes out.”Further Reading & MentionsRob Reiner's Work and TributesRob Reiner's IMDb FilmographyThis Is Spinal Tap (1984)Politics and RhetoricPeople for the American Way (Founded by Norman Lear)Harry Enten's CNN Polling on TrumpTrump's Approval Ratings – FiveThirtyEightGavin Newsom OnlineGavin Newsom on X (Twitter) Hosted on Acast. See acast.com/privacy for more information.

Recorded live at MACo's 2025 Winter Conference, this episode features an in-depth, candid conversation with Alex Donahue, Executive Director of the Interagency Commission on School Construction (IAC), on one of the most pressing challenges facing Maryland counties: school construction.Joined by MACo Executive Director Michael Sanderson, Donahue breaks down why school construction costs have risen dramatically, how inflation and funding constraints are straining both state and local budgets, and what the growing backlog of projects means for students, counties, and communities across Maryland.The discussion explores the realities behind capital funding, the limits of existing state programs, the increasing pressure on counties to forward-fund projects, and why collaboration between counties, school systems, and the state is more critical than ever. Donahue also outlines emerging strategies, from energy efficiency and total cost of ownership to flexible facility planning, that can help counties navigate today's challenges while planning responsibly for the future.This live Winter MACoCon session offers valuable insight for county leaders, policymakers, and anyone invested in the long-term sustainability of Maryland's public-school infrastructure.Follow us on Socials!MACo on TwitterMACo on Facebook

Hey Dream listeners! First of all, we want to thank everyone who's joined our supercast channel over the last few weeks (only $5 a month for ad free episodes!) It helps us so much and keeps us from having to overload the Dream feed with more ad spots than we already have. When you join the Supercast channel we become more independent and less beholden to advertisers we don't know and often don't know about! If you haven't joined yet, please consider it and know your support means the world to us:https://thedream.supercast.comNow! On to the show. It's Halloween and host Jane Marie is diving into the darkness with journalist, writer and podcaster, Sarah Marshall, about her knew podcast "The Devil You Know". What we're talking about here is top grade 80's christian- right hysteria, mixed with the rise of Oprah, Donahue and daytime TV sensationalism AND recovered memory therapy! Get on board, we're heading back in time, looking for satan!Listen to "The Devil You Know" here:https://www.cbc.ca/listen/cbc-podcasts/2054-the-devil-you-know-with-sarah-marshallFind more from Sarah Marshall here:Instagrams: iamsarahmarshallThreads: @ms.sarahmarshallWebsite: remembersarahmarshall.com Hosted on Acast. See acast.com/privacy for more information.

This week it's one of the greats: Julia Roberts. Selling shoes, love letters, a weatherman on Donahue, and the mystery elves that are insurance. “Abandonment can be funny!” …on an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.