Podcasts about Dulaney

Welcome! and Thank you for listening.   When it comes to health information, it is really hard to find someone that isn't biased.  One way is to be cautious of those making a living selling their own cause.   My mission is to help people live longer and healthier.  It is my job to continue learning and educating people on the best information I can find.  Even if it does not agree with my once held beliefs.  Dr Gregor suggested that eggs are bad because of their cholesterol.  When you read the sources, it certainly shows that cholesterol is in adipose tissue.  And there is inflammation.  But it is far from causation and even the study authors admit to not understanding the role cholesterol plays in inflammation.  Most of our cells make cholesterol and have cholesterol in the membrane.  Surely, we would not possess such a substance if it had no use.  Context matter.  I will discuss this line of thinking as well as how I use testing to confirm a diagnosis rather than screen without regard for pretest probability.   I have adopted a low carbohydrate high saturated fat approach to insulin resistance.  I will be looking to improve fasting insulin levels, decrease HgA1C, improve body composition, and decrease inflammation.  Using these markers, we will work to dial in members markers to attain optimal metabolic health.  If you would like to join us. Check out the website at doctordulaney.com Thanks for listening Email me with questions at jami@doctordulaney.com. https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie    

Welcome! and Thank you for listening. I practice medicine in a private practice clinical setting.  I develop lasting relationships with patients for years.  I see their health stats and their struggles over years.  I observe their family interactions.  This allows me to have a unique view of specific health trends.  My practice has been a Plant based wellness practice for 10 years with classes and cooking demonstrations teaching plant based nutrition.  We also have weekly and monthly exercise and mobility sessions.  Today I would like to share with you what has been happening to folks following or trying to follow a largely unprocessed plant based diet that is 70-80 percent carbohydrate.  It is because of these findings, that I have now adopted an animal based low carbohydrate, high fat diet.  We will then compare this approach to dietary interventions treating diabetes before and after the availability of injectable insulin.  Ultimately, you get to decide what approach might serve you best.  We understand the principles and support our patient's choices.   It you would like more information about our practice visit our website at doctordulaney.com Email me at jami@doctordulaney.com Thank you for listening Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Suggested reading: Rethinking Diabetes What Science Reveals About Diet, Insulin, and Successful Treatments: Gary Taubes  

Two Ohio congressional seats. Two settled outcomes. And two Republican candidates carrying controversies that are hard to ignore. On this episode of Purple Political Breakdown Ohio Edition, host Radell Lewis breaks down the 2026 races in Ohio's 2nd Congressional District, Republican incumbent David Taylor against Democrat Jen Mazzuckelli, and Ohio's 3rd Congressional District, longtime Democrat Joyce Beatty against Republican Cleophus Dulaney. Radell digs into the documented swastika flag controversy tied to Taylor's office, the January 6 arrest of Dulaney whose prosecution ended after President Trump's order to drop those cases, and what each candidate actually stands for, from farming, energy, and the border to affordability, healthcare, the minimum wage, and union rights. He also makes the case for why Jen Mazzuckelli needs a real platform and real support, and why a safe seat still deserves an honest look. Plus a full Statehouse Watch: the photo voter ID constitutional amendment and the fight over what it leaves out for mail-in and absentee ballots, the Cologix data center tax break and Ohio's growing AI and energy debate, the Ohio Supreme Court gun rights ruling involving a domestic violence conviction, a Justice Department fraud crackdown in Ohio, and a free speech flap over a charged blogger. County of the Week is Athens County, newly drawn into the 2nd District. And Research on a Dime takes on Ohio's federal waiver that could close or privatize low-performing public schools. Political solutions without political bias. A better Ohio, because we want a better America.Link: https://app.headon.ai/ Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ UNITY MOVEMENTS Us United - A movement for unity that challenges Americans to step out of their bubbles and connect across differences. Take the Unity Pledge, join monthly "30 For US" conversation calls, wear purple (the color of unity), and participate in National Unity Day every second Saturday in December. Their programs include the Sheriff Unity Network and Unity Seats at sports events, proving that shared values are stronger than our differences. Link: https://www.us-united.org/ BALANCED NEWS & INFORMATION OtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACY Equal Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/star Future is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse. Link: https://futureis.org/ POLITICAL ENGAGEMENT Independent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ GET DAILY NEWS Text 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed (https://informed.now) Check Out the Unfuck America Tour & National Ground Game: https://www.nationalgroundgame.com/ Check Out the CIVICS App to Know More About Your Politicians: https://www.civicpolitics.com Subscribe to the Substack: https://open.substack.com/pub/purplepoliticalbreakdown/p/welcome-to-the-purple-political-breakdown?r=3z2cmw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ALL LINKS https://linktr.ee/purplepoliticalbreakdown The Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias." Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle! Also if you want to be apart of the community and the conversation make sure to Join the Discord: https://discord.gg/ptPAsZtHC9

Welcome! and thank you for listening.   There has been some great feedback on a low carbohydrate/high fat diet.  Patients are noting weight loss, improved sleep, improved mobility with less joint stiffness and better glucose control to name a few.  Things I never thought I would see especially so quickly.   However, a there have been some people very disappointed in my direction shift.  Many of them had relied on me to convince their spouses that eating plant based was the way to go and now I have pivoted.  Others are very uncomfortable facing their friends and answering a whole new set of questions on diet change.  My advice would be don't worry be happy.  Be happy with the good qualities of your friends and family and they will continue to support you as well.  Eggs: are they good or bad?  I will present some data on eggs and dementia and eggs and diabetes.  You get to choose.  However, I am feeling really good about eating my eggs daily.  I hope you find the discussion entertaining and thought provoking.   If you would like to work with our practice hop on over to doctordulaney.com and check out our website or give us an email at jami@doctordulaney.com or even call the office where a human will answer and set up a complementary telephone call with yours truly to discuss the practice.   Thanks for listening! Water distillers : https://mypurewater.com/?sld=jdulaney with a discount code of cleanwaterforsophie https://jn.nutrition.org/article/S0022-3166(26)00190-2/fulltext    

After advancing to a state final for the third time in the last four years, coach Mike Frownfelter, senior pitcher Evan Zarroli and senior catcher D.J. Staub are this week's guests on The Final Score podcast. Host Greg Swatek asks Frownfelter and the players if this is the season the Hawks finally get the monkey off their backs and overcome that final hurdle and claim their first state title in baseball. Weather permitting, Urbana is scheduled to face Dulaney in the Class 4A championship game at 4 p.m. Friday at Ripken Stadium in Aberdeen. Frownfelter and the players talk about why the team is playing its best at the right time — Urbana has outscored the opposition 25-2 in three playoff games so far — and why the program has been so remarkably consistent. Tuesday's 5-0 victory over Broadneck marked the Hawks' fourth consecutive appearance in the state semifinals. They discuss a lineup that doesn't have any easy outs and a pitching staff that has consistently shut down the opposition when it has mattered most this season. They talk about what it's going to take to beat Dulaney, how previous adversity in big games has strengthened the team and what it would mean for all three of them to finally break through and claim that elusive state title. Prior to that conversation, FNP sports reporter Alexander Dacy joins Greg to discuss state finals week for Frederick County teams in baseball, softball and boys and girls lacrosse.

Welcome! and Thank you for listening.  It has been a week of growth and discussion for sure There has been some early positive results with nutrition shifts to a low carbohydrate high fat diet for many people.  There has been improved sleep quality, weight loss, better energy, better glucose control early in their journeys.  Some have struggle with low energy levels that have been corrected by changing the types of foods they are consuming. However, there have been anger issues and stones have been thrown.  People have felt excluded and lead astray thinking they signed up for a plant based community and now it is gone.   What we have in common in this community is a desire to reach optimal health and wellness through nutrition and movement.  Just like there are many ways to exercise, there are many ways of achieving optimal nutrition.  There are no mandates to change if their current program is working.  The only difference is options.  In this episode I encourage people to see what they have in common as opposed to focus on differences.  Perhaps learn to respect those with a different view or opinion.  And if nothing else control the environment around your own feet and project a positive light for others to see.   Thanks for listening.  Website: doctordulaney.com Email me with questions: jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Jacob Townsend talks with David Crockett softball coach Alex Dulaney about the Pioneers going to the state tournament for the first time since 1992. See omnystudio.com/listener for privacy information.

  Welcome! And thank you for listening. Today I sit down with Dr. Andrew Koutnik, an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management, and performance optimization. Specializing in type 1 diabetes and metabolic health, Andrew has worked with renowned institutions such as Harvard, Johns Hopkins, NASA, and the Department of Defense to develop actionable, evidence-based strategies for overcoming complex health challenges. In this episode we dig into the four-week metabolic adaptation window and why most research misses it, how elevated insulin quietly tanks your energy and recovery even if you think you are eating healthy, what actually happens to muscle glycogen on a ketogenic diet over time, and why the microbiome picture at 6 months looks completely different than it does at week one. We also get into exogenous ketones, continuous glucose monitoring, and why there is no single right diet, just options. Thank you for listening.  Keep the questions coming to jami@doctordulaney.com Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest to fool" Well then let's get down to business.  The Badwater virtual 267mile race is almost completed and I feel great running an average of 16.7 miles a day on a mere 4 grams of carbohydrate.  I would never of guessed, but I am quite happy about it. Today I will review in a much different view, The China Study.  It was first published in 2006 and I have read and referenced it several times to justify my plant based dairy free diet.  I read the book but did not dig deeper until now.  I will share the concerns with you on the episode.  It is enough to dismiss all of the findings? No.  What good came out is that we should eat real food.  No processed.  Avoid sugar and seed oils. However, the protection from plant proteins are certainly suspect versus animal protein.  Listen, learn, read and make your own conclusions.   Thank you for listening.  doctordulaney.com email: jami@doctordulaney.com   water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Review of China study with references :https://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/#gsc.tab=0  

Welcome! and Thank you for listening.  Thank you for all of the email questions.  Some of which I will address today. What are you eating? Are you eating eggs, animal products? Dr E and Ann are doing fine.  Why change? Does a high fat diet cause muscle wasting? Is this way of eating sustainable for everyone? I will also talk a little about fueling for endurance activities and how my BadwaterV267 race is going. Thank you for listening.  Keep the questions comin g to jami@doctordulaney.com Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

FIELD DAY MOVE

Welcome! and Thank you for listening.  Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet.  Before you call 911 take a listen and follow my journey.   I have not changed my desired to improve the health span for all of the people I encounter. It is now taking an exciting shift.  Diabetes, glucose intolerance, or insulin resistance is the leading cause of vascular mortality and morbidity.  It is my goal to have this not happen.  Please enjoy the episode.  Thank you for listening Email me at jami@doctordulaney.com Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   This episode is about early data of my personal continous glucose monitor.  These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is monitored and then uploaded to an App on your smartphone.   Diabetes and glucose intolerance are the biggest risk factors for cardiovascular disease.  Often, people assume that their if glucose is normal fasting, then they are ok.  The problem is that insulin resistence occurs much sooner and still carries the risk of chronic insulin elevations.  Lifestyle changes can be used to prevent frank diabetes or help one achieve remission.  Today I will share with you some of my readings.  If you would like help decreasing your risk or reversing lifestyle diseases, check out our website at doctordulaney.com Email me at jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Thanks for listing. 

Welcome! and Thank you for listening.   This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K.  The original goal was 50 miles but the day went a little different.  Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events.  I will also share a story of doubt that I observed.  The story we tell ourselves can seem benign and even humble, but it is sometimes setting us up for failure.  We have 70,000 thoughts per day and about 80% are negative according to research.  95% are repetitive.  That means we keep telling ourselves negative things quite often.  That would easily be labeled as "bad parenting" today but it seems perfectly ok to subject ourselves to it.  I see similar things in the medical community.  Providers are not willing to see challenging information as learning or keep an open mind to change.  The "practice of medicine" is just that.  Practice and life long learning.  We are not inferior or wrong if we change our minds.  It is evolution of learning.   If you would like to learn more about nutrition and health span, check out our website at doctordulaney.com We are happy to answer questions and meet you where you are.  Email me at jami@doctordulaney.com  Thanks for listening.  Cookbook: https://www.amazon.com/dp/1733967702/ref=cm_sw_r_as_gl_api_gl_i_2MQAN70986E6XJ28MHDX?linkCode=ml1&tag=httpswwwdocto-20&linkId=c49a2feed4f53850090dd5f665b798ee ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Stephen Dulaney, a UX strategist turned AI builder, describes how losing his job pushed him to reinvent himself by collaborating with large language model–based AI agents to design, code, test,… The post Stephen Dulaney: The AI Ambition first appeared on Plutopia News Network.

Welcome! and Thank you for listening.  Today's episode is my story of making a quit for my granddaughter , and how it was not in my comfort zone.  I learned to quilt from watching my grandmother.  Unfortunately, that was 50 plus years ago.  She made quilts for her family by hand with fabric from old clothes.  She allowed me to quilt with her using black thread so it could be easily seen and removed when I went home at night.  I remember the care and hard work that went into making the quilts and how they warm and cozy they felt on a cold night.   Quilting is piecing together fabrics from various sources.  The fabrics are cut into patterns and sewn together.  They are then attached to a batting layer that provides depth and warmth.  The third layer is a backing. The quilting process is actually the stitching together of the three layers in various patterns depending on the complexity.  You can sew by hand or with a machine or a combination.  I did mine with a standard sewing machine.  I have no training, just memories and video tutorials.  It is the memories that are most important.  The gift of time poured into a project to share with someone else.  It lasts.  It requires mindfulness and dedication to detail.  It is art shared and is raw.  To me it is a symbol of life weaved piece by piece.  Some of it smooth, other parts uneven and challenging.  I hope it is a sense of peace and love that is passed from one person to another.  For me it was a learning experience of patience, mindfulness and love.  If that is not wellness, then I don't know what is. Enjoy my quilt story and smile.  Email me at jami@doctordulaney.com Website: doctordulaney.com Thanks for listening.   

Welcome! and Thank you for listening.  Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle.  These are things you can change without a calcium score or genetic testing.  They benefit everyone at every age.  The problem is that they often require change and insight.  That change requires vision and belief over current circumstances, excuses or position.  It is March and anything is possible if you believe and have vision.  Let me help you focus on your vision of health instead of your current position.  Email me at jami@doctordulaney.com Thank you for listening. Website: doctordulaney.com Cookbook: http://amzn.to/4onHVe4 Ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Don't fall off your exercise ball but we are going to talk low carb and keto! Last week I completed the Long Play 33 with 35 miles- bonus miles as Andy, the race director, would say.  Based on a recently published study on nutrition during endurance events, I decided to decrease my glucose intake and add Ketone IQ shots to the mix.   I have a history of bonking in the later parts of a race.  Sometimes, it is more like the early part.  My stomach no longer accepts gels, I feel sluggish, and have assumed it was my mental attitude and the need for more fuel.   I figured I was dehydrated leading to a decrease in blood to the gut and inability to digest my intake resulting muscle glycogen depletion.  As soon as I started taking gels, I became dependent on them.  Once, I could not tolerate them, I was headed for low energy and the need to walk or quit.   My new hypothesis is that it is my brain's demand for fuel and my bloodstream dip in glucose that causes the bonk.  Wild swings in glucose and insulin followed by a decrease in my ability to burn fat as fuel.  So I tried a few new things this race and had a pleasant surprise.  I had another pleasant surprise with my follow up lipid and DHA levels.  Certainly, a tell all episode.   Thanks for listening.  Website: doctordulaney.com Email me at Jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie https://academic.oup.com/edrv/article/47/2/191/8432248    

Welcome! and Thank you for listening.  It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together.  Jeff passed away this week from complication of a hemorrhagic stroke.   Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier.  I would say that Jeff had a wonderful lifespan lifting others up both spiritually and health-wise through his lessons on the run-walk method of distance running.  A life well lived and shared.  I believe the longevity and medical community get caught up  more  with time than meaning or quality.  We will all be better if we can lift others up and be a blessing to others for the time we have on this earth.  Rest in peace my fellow runner.  Thank you for listening.   Website: doctordulaney.com Email with questions at jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Water Distillers: mypurewater.come?sld-jdulaney  discount code: cleanwaterforsophie

Welcome! and Thank your for listening.  Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our feet.  Can you move your toes independently? Can you make your arch contract? How about standing on one foot? Do you get callouses or blisters and just blame the shoes? Do you suffer from bunions or other toe or feet issues? Are you interested in movement?  You are in luck because we talk feet today and how we can ambulate healthy into our older years or even run ultramarathons without foot injuries.   Enjoy the show.  Thank you for listening.  Website: doctordulaney.com Email : Jami@doctordulaney.com Fixing Your Feet: John Vonhof with Tonya Olson MSPT, DPT Instagram: Tonyakolsondpt Website: drtonyafootcare.com Distillers: mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie Cookbook: amzn.to/4onHVe4

Today's guest is Trey Dulaney. Trey is a ultra marathon runner and his story is a roller coaster. We dive into the why behind his current story, why he is so passionate about pushing his body and spreading the sober message. This episode goes into his mental health journey and how he continues to overcome and inspire others. Enjoy my conversation with Trey Dulaney. https://www.instagram.com/treyjdulaney https://www.kake.com/community/wichita-native-plans-250-mile-run-across-kansas-for-suicide-prevention-month/article_154cab6d-b8b1-46cb-a878-b675168ce187.html The post Trey Dulaney – Ultra Marathon Runner and Sober Advocate | Wichita Life Podcast #101 appeared first on Wichita Life.

Want a masterclass in credibility, change communications, and career resilience without the fluff?  I had the opportunity to sit down with senior communications leader Elaina Dulaney to unpack how strategic storytelling, trusted relationships, and a servant leadership mindset can carry you from small software gigs to agency depth and into the halls of Big Tech on episode #152 of the 2B Bolder podcast. Elaina shares the early principle that shaped her career arc, build experience before kids to create future choice, and the unexpected phone call that turned into an agency, Microsoft work, and eventually a corporate leadership role right before the world shifted.She and I get candid about today's market: how budgets are tighter, rates are pressured, and job boards can feel like a black hole. Elaina breaks down a practical system for job seekers, 10% applications, 25–30% AI upskilling, 25–30% brand building, and the rest on targeted networking, plus the one constant that still moves mountains: relationships. We talk through “overqualified” bias, why great managers hire strategic doers, and how to spot roles where scope expands but recognition lags. You'll hear real tactics to surface referrals, maintain momentum, and protect your mindset when you face rejections, even though you are quite capable of the role.For leaders, we dig into the communication blind spots that quietly sink trust: last-minute reviews, skipped rehearsals, and messages that forget the audience. Elaina outlines a change comms playbook built on consistency across stakeholders, durable truth, and live Q&A that shows transparency under pressure. And because AI is changing the craft, we frame it as a copilot, not the pilot, so strategy, ethics, and empathy stay human. We also explore executive presence on LinkedIn, balancing authenticity with professionalism without slipping into performative posts.If you're building a career in communications, marketing, or tech, or you lead teams through complexity, you'll leave with a sharper toolkit and renewed conviction that reputation and community are your edge. If this conversation sparks ideas or you want more on these topics, connect with us on LinkedIn, share the episode with a friend, and leave a quick review so we can keep the conversations you care about coming.Tune in as Mary and Elaina talk openly about today's job market and share how they both face it with grace and optimism. Resources:Connect with Elaina Dulaney on LinkedInGet the LinkedIn Visibility Foundation. Use coupon code: "BOLDER" to receive $50 off.

Welcome! and Thank you for listening.  Lp(a) is a genetic marker associated with increased cardiovascular events.  A positive family history is also associated with increase risk.  But how much risk and over what time period.  Families share the same cultures, living environment and often food choices but not always.  Genes don't act alone.  They need the right stimulus or environment to become activated.   There is no one that knows your story better than you.  Yet, one cannot predict their own future with any degree of certainty.  The story always unfolds a little different.  To think a physician can predict ones future is also a bit of a long shot.  Heart disease is the number one killer in America with cancer being number two.  The odds are pretty high that one of those illnesses may cross your door.  The question is which and when.  I believe we are in control of our destiny more than our genes or family history.   How heart disease or other illnesses affect our lives is guided by lifestyle choices and beliefs.  Being healthy is a choice.  Being healthy is a choice.  You just need to BELIEVE.  To understand more take a listen.  Thank you as always.  If you would like help attaining your health goals, check out our website at doctordulaney.com Email me at Jami@doctordulaney.com Lp(a) and risk of cardiovascular disease: https://cdn.jamanetwork.com/ama/content_public/journal/cardiology/0/hoi250076f3_1766513579.95844.png?Expires=1773391267&Signature=UtIeIN2lwyYBtOwRfwxf4FeK-dokS3u3bhcUEL9u3cLdpTWBlp9bQyjL0jc-Gnhz8qdagEMNIpkhSHhx2TwJ8HUHlZ6pQtWEKYAiLtGzMz3vNtRXmRtfXHAba~LXFvT3TMM6smZluqippWMYrBMnojWe1mil6BuLUPyHHQLpliLEctMqPzOJkJnWj5lYil~QHmJHE3Rl7VNU5WMPdC79dD66s9DUl-8--pUiuREuAcAZcj74gOzkPHQekYYynHBXuNVjhzGNe34Z4z21gGE4siE46V~I~ycerWXGG1eVom3xTtxneIlxpDQ2J6HdY3t6F2J9jW3cc4241WRw52NyJA__&Key-Pair-Id=APKAIE5G5CRDK6RD3PGA Plant based wellness cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie Believe: Dr Kevin Elko -sports psychologist 

Welcome! and Thank you for listening.  Do this, no, do that.  Coffee is bad.  Coffee is good.  Do these three things.  Take these medications or else.  It is no wonder that people just turn a blind ear and do nothing.  When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed only at the symptoms instead of the root cause.  When it comes to pain, people may think that is not such a bad thing because we do have pain medications that work well for short periods of time then cause havoc with side effects, tolerances and addiction.  The best plan of action is to stay healthy through sunlight, diet, and exercise.  I am going to address each of these today and probably every podcast because the list is endless on how you can keep yourself healthy.  In today's episode:  Hormone replacement for women: stay away, I'll tell you why Congestive heart failure: it is not a death sentence and does not have to be treated with a pharmacy of expensive medications. Dementia: prevent it through lifestyle changes now.  Diet matters and plants alone may not do the job.   Exercise: move all the ways and often.  I'll tell you more. Thank your for listening.  If you want help implementing these changes, check out our website at doctordulaney.com Email me at jami@doctordulaney.com Pharmedout: https://sites.google.com/georgetown.edu/pharmedout#h.qf846eik9aky Heat failure therapy study: https://jamanetwork.com/journals/jamacardiology/article-abstract/2844102 Brain atrophy and omega 3 fatty acids: https://pubmed.ncbi.nlm.nih.gov/25877495/ Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney. Code: cleanwaterforsophie  

Welcome! and Thank you for listening.   Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida.  It consists of 6 loops of 16.8 miles.  The runner comes back to the start at each of the loop were there is an open aid station or individual crew access.  Out on the course, there are 3 other times where there are aid stations for snacks and fluids.   The first loop went well but things deteriorated.  What happens when the best laid plans fail? This is the story of Long Haul.  Why do we have to learn the same lessons with a little twist over and over?  Diet and nutrition all sound so simple on paper.  Eat a plant based diet and all will be well.  That works until the questions arise and you find yourself confused with less than perfect options.  One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience.  I will also leave you with some unknowns.   Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Happy, Healthy New Year.   How much does it cost to live forever.  There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year.  But the cost could be way more than dollars.  Some of these folks limit their human interaction to the point of isolation.  Just being plant based is a ticket to the outliers club and can be quite limiting.  Perhaps there is a compromise. I believe that compromise is health span.  What can you do to stay out of the medical establishment  but not compromise being in longevity jail?   I believe it costs very little.  You can go a long way obtaining your food from the grocery store, getting sunlight daily, and exercising in a way to keep strong and cardio fit without fancy equipment, tests or supplements.   The big question is what are you willing to commit to in 2026.  If you would like to shrink your medicine cabinet, waste line and supplement bill, check out our website at doctordulaney.com Email me with questions at jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plantes-ebook/?mc_cid-cc24587ac Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   Lessons that I have learned this year.   Lessons from coaches, my patients, and my practice.   You do not know your full potential until you try.  The beauty is that we get to right our own story.  Our health is much the same.  We get to write that story. It is not a lab marker or a gene.  It is a multitude of factors many of which we control.   How will I apply these lessons: I have some unfinished racing to do.  I have changed some of my macronutrients.  I will change my fueling strategy.   The sun plays a vital role in our health.  Find out how you can improve your health using the sun and the outdoors.  Thank you for listening.  Happy Healthy New Year! Need a mentor, a coach or someone to run your health by: give me a shout at jami@doctordulaney.com Website: doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Water distillers : mypurewater.come?sld-jdulaney.  discount code: cleanwaterforsophie

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  Move it or loose it for sure but how should be move and how often.  I made some observations at this year's Turkey trot that I think you might find helpful.  Vitamin D is not just about bones but your immune system, your heart, and many other things.  The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons.  However, getting adequate vitamin D is a must.  What about DHA.  Can we just rely on alpha linolenic acid from plants?   The question becomes live or thrive?  I believe we can do better with excellent DHA levels and I will discuss this during the podcast.  Email me: jami@doctordulaney.com Website to join my practice/ become a newsletter subscriber: doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/ The Science of Running: Steve Magness https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/      

Welcome! and Thank you for listening.  I am joined by my favorite little people today to talk all things Thanksgiving.  I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these years.  It has been a pleasure to learn and share information with those interested in being as healthy as possible.  It is easy to loose sight of the simple gifts around us.  It was a very special moment to have my grandchildren on my lap during this podcast.  A simple conversation unscripted after a simple dinner of bean soup and cornbread.   Colt Creek 45K was also a simple gift of running in the woods in central Florida.  Even though our leaves don't change, there were beautiful purple and yellow wild flowers among fields of grass, pines and oaks.  I continue to learn with each race and increase my tool box for trouble shooting the unexpected.  Sometimes, in the moment, we are not sure what the next step might be.  The beauty I continue to learn is just to take that next step.  It all seems to work out.  Happy Thanksgiving.  Enjoy the simple gifts around you. Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com/?sld-jdulaney.  discount code: cleanwaterforsophie

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode I will discuss coaching and being coached.  We are all  always learning.  During our time in formal education situations, it is assumed that the teacher knows best.  Do as they say, get a good grade, and proceed in achieving your goals.  We trust that they will provide accurate information to the best of their abilities.  It is expected that one completes the assignments to the best of their abilities.  Grades are assigned for performance.  But we learned in a stepwise fashion.  Simple addition before calculus.  Our exceptions were based on that progression.  Some of us developed a need to please or get good grades.  The reward being good grades, good job, and self esteem.   As adults, we are still leaning at our own pace.  However, the information is infinite and abundant.  Only the individual knows the level of their current knowledge.  The coach has a singular goal to get the best results possible for a wide range of students.  We want to please the coach.  As adults, we can ask questions, but we still want to please the coach.  This applies to any learning situation.    My job as a physician is to educate my patient-students.  They come from a wide variety of backgrounds and interests.  I also have a coach for ultra running.  None of us want to come up short in the eyes of the teacher.  The ultimate goal is good communication that allows everyone to learn from their own starting point.  That is what my practice has always been about.  Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves.  It is found in marine animals and algae.  Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds.  DHA levels have been found protective for mental health, cardiovascular health and immune health.  Have you passed the DHA test?  I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans.  That means some form of supplementation is necessary.  I will discuss this in this episode.  If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney   discount code:  cleanwaterforsophie  

Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body's capacity to heal. This conversation is a testament to perseverance, curiosity, and the power of listening to both your body and the natural world. As always, thanks for listening.

Welcome and Thank you for listening.  This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.   Good news: I finished Better news: I finished with a bang and before the cutoff.   It was close. If you have never stopped by Anniston Alabama, you should.  The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking.  There are also lots of rocks. I have been plant based nearly 25 years.  I eat fruits and vegetable as close to their natural state as possible most of the time.  I do not sell supplement and believe the best way to get nutrients is from the food.  We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation.  That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed.  My practice aims at helping individuals achieve optimal health and wellness.  In the next few weeks, I will be diving into some of those details in this podcast.  For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them.  If you would like to learn more about our practice, visit the website at  doctordulaney.com email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

Welcome and thank you for listening. We're surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn't the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle. Inspired by Jane Goodall's life lessons, this conversation is about curiosity, resilience, and taking responsibility for your health journey. As always, thanks for listening.

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.   Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.   Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast.  Thanks for listening.  Websitehttps://doctordulaney.com/membership/join-us/ Email: jami@doctordulaney.com Ebook:https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn't just about diet or exercise—it's about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger's laser focus on training to Dr. Vlek's positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward? Half-hearted efforts bring half-hearted results, so let's commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don't forget to smile. As always, thanks for listening. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney  

Welcome! and Thank you for listening.  What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile.  Thanks for listening. Email with questions: jami@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Book: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney discount code:  cleanwaterforsophie  

Hello, wrestling fans! It's time for Episode #186 of Shut Up and Wrestle, with Brian R. Solomon! This week, Brian welcomes wrestling historian and author Sean Dulaney to the show! The state of Indiana, and particularly the Evansville area, was a fascinating place during the territorial era, and Sean is the man to talk about … Continue reading Episode 186: Sean Dulaney → The post Episode 186: Sean Dulaney appeared first on Shut Up And Wrestle with Brian Solomon.

Ep. 155 - Erin Dulaney Calhoun talks about innovative Skirt My Pump, that helps better the lives of diabetics, and brings convenience to performers

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We'll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it. No runner makes it alone. The coaches and support team are what made this whole thing possible. The race was full of challenges but each obstacle became part of the journey forward. Today's podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the podcast. Thanks for listening. If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/... Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-pl... Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren't enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that focuses on the healing power of whole food, plant-based nutrition and movement.You'll hear how she made this bold shift in her practice after seeing firsthand how food can reverse chronic conditions like heart disease and type 2 diabetes. She also opens up about her personal evolution from golfer to runner, including her love of endurance running and how she stays motivated to live plantstrong.Dr. Dulaney's memberships include an annual comprehensive physical exam that incorporates screening and diagnostic tests, and focuses on nutrition, fitness and exercise, lifestyle management, mental wellness, stress management, and chronic disease management. The result is a customized wellness plan to guide you in achieving and maintaining optimum health and disease prevention.Together, Rip and Dr. Dulaney explore:Why she left the “pill for every ill” model behindHow lifestyle medicine is reversing chronic disease in her patientsWhy oils—even so-called “healthy” ones—have no place in a heart-healthy dietThe power of community and education in sustaining health changesHer training mindset as a runner and the connection between physical and mental healthHow doctors can (and should) create space for deeper, more meaningful patient careDr. Dulaney proves that it's never too late to rewrite the script—whether in your medical practice or your own life. This episode is a powerful reminder that food is medicine, and the future of healthcare starts with prevention, not prescriptions.Upcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Welcome! and thank you for listening.   Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.   However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.   I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.   https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf https://doctordulaney.com/membership/join-us/ cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

I'm excited to welcome my friend and Good Movement Collective member, Paige Dulaney, to the podcast today!In today's episode, we're diving deeper into family dynamics and emotional healing. Through some major life changes and unexpected challenges, Paige has found herself reevaluating who she was, what she needed, and how to reclaim her voice.Healing (especially emotional healing) is slow and unglamorous work, but it's absolutely worth it for yourself and your loved ones.In this episode, we cover:What led Paige to join the Good Movement Collective in a season of deep personal transitionLearning to trust herself again and reconnect with her inner voiceWhy a strong connection with our kids doesn't depend on who we were when they were bornThe biggest shifts Paige has experienced since beginning her healing journeyPaige's reflections on the Good Movement Collective + why she'd recommend to othersThe power of feeling seen, heard, and supported by someone who truly “gets it” Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/emotional-healing Connect with Paige:Follow on Instagram @rooted.ranch.mamaFollow on TikTok Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That's where the lessons tend to be clearer, sharper, and sometimes, more painful. Today's podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We'll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It's about choosing to see challenges not as failures, but as valuable data on the journey to something greater. I hope you enjoy the listen.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.   We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in the middle of the bell curve or the early adopters curve.  The extremes tend to have more risk but they also tend to be the areas of maximal growth potential.  The middle grounders are often those that play it safe.  When it comes to health, it is the moderation goal.  When it comes to exercise, it is the just enough goal.   However, most people are worried about "not enough of".  Most lifestyle diseases occur with "too much of" The potential for learning is also greatest at both ends of the curve.   Today's podcast is the potential benefit of not too much  and how one might determine if you suffer from too much or too little potentials.  I hope you enjoy the listen.  Thanks for listening.  If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/ Email me  at jami@doctordulaney.com Nutrition consults: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Book recommendation: The Happiest Man on Earth by Eddie Jaku Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie  

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life. I hope this episode inspires you to keep showing up, taking care of yourself, and finding joy in the journey.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening.  This episodes is about distractions.  I have had a few myself resulting in a delay in airing this episode.  I am in the process of adding video to the podcast on a bimonthly basis.   It has resulted in a few more hurdles.  So apologies for the delay.  We make thousands of decisions each day from food choices to navigation.  These choices are made in the face of many distractions.  Just like stress, distractions never go away, we just have the opportunity to react differently.   Distractions occur both externally and internally.  An example might be someone trying to get you off your nutrition plan by temping you with a tasty desert.  Some may also call that guilting.  Internal distractions fuel the fire with the stories we tell ourselves to justify behaviors not inline with our goals.  That internal dialog can be quite convincing.  Have you ever been called a perfectionist?  Have you ever felt you had something down to a perfection?  Both often result in frustration and disappointment.  There is always another level to achieve.  The aim is to enjoy or savor the process.   I challenge you to raise the bar.  Surround yourself with people that challenge you and savor the journey towards your health goals.   If you would like to reverse lifestyle disease, get of medications, or become the healthiest version of you, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com.  Look for the video launch in the next few weeks on youtube and Spotify.    Dietitian consults: addie@doctordulaney.com Strength consults: nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophe Thanks for listening!

Welcome! and Thank you for listening.    Cruel Jewel was not the outcome that I was looking for with regard to finishing.  The details are shared in this podcast.   The questions came earlier.  Am I too old, too slow to run these races? Why am I doing this to myself?  At 48 hours post race it sank in.  It is more about the start line than the finish line.  It is about taking a chance on the unknown.  I had the opportunity to confront a struggle that I chose which is different from having a struggle cast upon me.  I was able to experience that moment when all that exists is now.  I focused on the trail.  I watched for snakes, turns, rocks and roots.  I climbed for miles and pushed my limits.  I practiced going down through roots and rocks.  I heard birds, saw beautiful rocks and traversed lush green forests (some secondary to poison oak).  I experience the struggles of others and the help and encouragement of strangers and friends.  I felt immense peace in the struggles.  I am better for having started.  My finish line came earlier on Saturday, but I am anxious and grateful for the ability to find another start line and all the unknowns that it will bring.   Each time I start, I learn and grow.  Rarely is it perfection as defined by the outcome.  It is not so different from life.  We plan and rehearse, but the reality is that life is often much different.   It is not so bad, if we learn to enjoy the journey.  Thank you for listening to my journey.   If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Save a pet: castoffpetrescue.org