Podcasts about Dulaney

Welcome! and Thank you for listening.   When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.   Did you know your eyes are rich in mitochondria?  Being overweight is a risk for cataracts.   I had a great visit with my plant based eye doctor and will share some discussions we had.  Anywhere there is blood supply there is a risk of vascular disease.  Aerobic exercise is a great way to improve the stiffness of arteries.  How much?  Give a listen.   If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/ Thank you for listening.  Consultations: jami@doctordulaney.com Dietitian Consultations: addie@doctordulaney.com Strength training plans: nathan@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney   Code cleanwaterforsophie Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/  

Welcome! and Thank you for listening.   This has been a year of comebacks and new traditions.  The holidays  can be very stressful partially due to maintaining traditions.  Some of the traditions are not even healthy or even take away from more healthy behaviors.  Taken together with the stress of fulfilling the tasks makes for a not so joyous holiday.  As the minimalists say, does this still bring you joy? Large sedentary family and friend gatherings with excessive amounts of calorically dense foods can derail a nutrition and movement comeback.  We added a new Christmas Eve fun run to our holiday tradition.  Less time in the kitchen and more time moving.   I have been on a comeback journey with an ankle injury.  Who knew an ankle injury could take so long to heal? I have had to focus on what is going right more than what I am unable to accomplish running.  Step by step changing negative dialog to positive dialog.  It is not easy but is much better when I can do it.   Comeback stories are the best, and I would like to invite you to https://doctordulaney.com/membership/join-us/ to let us help you with your comeback.  Our team would love to support you.  As always, thanks for listening.  Emails about the practice: jami@doctordulaney.com Nutrition consultations: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney.  code: cleanwaterforsophie Cookbook: https://a.co/d/6zVUluq Ebook:https://doctordulaney.com/powerful-plates-ebook/

Welcome! and Thank you for listening.   Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life.  We talk about his running career and how different it turned out from what he thought it would.  Better yet, we talked or he did, about the multiple ultras he has planned for the near future.  To say that we can do more than we think we can could not be more evident than listening to his story. What will be your story for 2025?  The sky is the limit if you are willing to roll up your sleeves and do a few hard things.  If you have met Andy, you will know he does just that with a big old smile on his face.   Enjoy the episode and Thank you for listening.  Website to join our wellness practice: https://doctordulaney.com/membership/join-us/ Registered Dietician consults: addie@doctordulaney.com Practice questions or consultations: jami@doctordulaney.com Strength training: nathan@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this exciting episode, we're joined by powerhouse guest Talita Alencar, an IBJJF Champion and active UFC fighter, alongside her partner Jed Dulaney from Beach Jiu-Jitsu International Federation. Talita shares her incredible journey from Brazilian Jiu-Jitsu competitor to UFC fighter, offering insights into the mindset, discipline, and challenges of transitioning between sports. Together with Jed, they dive deep into their work with Beach Jiu-Jitsu, discussing how they're shaping the future of BJJ with a unique approach that combines technique, community, and growth. Whether you're a martial arts enthusiast or just curious about the world of combat sports, this episode is packed with inspiration and valuable lessons. Don't miss it!   Instagram Handles: @talitaalencarbjj @beachjiujitsufederation @jeddulaney   Richard Bresler GoFundMe: https://www.gofundme.com/f/support-richard-bresler-in-his-fight-for-a-healthy-life   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Leheal Biogenix - Regenerative Medicine BioPro- Get $30 OFF orders of $295 or more with Code: JJD Flow N Roll - Get 20% OFF with code: JJD Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Author Margaret Dulaney discusses her new middle grade book, Whippoorwill Willingly. The story follows eleven-year-old Whippoorwill Willingly as she embarks on a magical journey to an enchanted lake in the Swiss Alps. She meets a variety of friends—humans, animals, and birds—and experiences a mystical world filled with wonder and healing. As a result of her journey, the once-cynical Whippoorwill learns patience, empathy, and a greater appreciation of the natural world. Margaret Dulaney has been writing about mystical things for nearly twenty years, and this latest book is a fun, light-hearted story that is filled with hope.

Welcome! and Thank you for listening.  This is podcast 500 for me.  I have tried to average one podcast a week since the beginning.  I have had a few 10 day stretches but for the most part once a week.   The why for my podcast has not changed.  To educate people about a healthy lifestyle with regard to nutrition and exercise.   I became a cardiologist because the people I loved most died from cardiovascular disease.  Family history certainly plays a role in health both from a genetic and environmental stand point.  It has been my mission in my medical practice to understand those risk factors and observe whether modifying lifestyle factors can influence the course of disease.  The podcast is an attempt to reach more people with a similar interest.  Bringing science and story telling together has been the evolution of the podcast.   It is never too late to make a change towards better health.  I hope this podcast has inspired that sentiment.  I plan to expand the podcast by adding a monthly live podcast as a live discussion of questions for would be patron members.  This will begin in January on the first Friday of the month.  If you would like to become part of our practice family.  Check out the website at https://doctordulaney.com/membership/join-us/ As always thank you for listening.   Email questions about the practice to jami@doctordulaney.com Dietary consultations: Addie@doctordulaney.com Strength training programing: Nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook:https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

Welcome! and Thank you for listening.   The holidays are upon us, and the year is coming to the end.  There could not be a more important time for mindfulness.  Where did those holiday foods come from?  What are the ingredients?  A little bite of this or that surely won't hurt you will it?  Some of those little puffed appetizers are packed full of fat and salt.  Buffet tables are full of calorie dense food that is consumed with little regard.  The next thing you know, your weight is up 5 lbs and your breathing is labored.   Come on Doc, live a little they say. That is exactly correct.  I want to live a little longer to do the things that really matter to me.  I can still hang out with great folks eating Costco mac and cheese and have a good time without eating it.  I look forward to the healthy meals that I prepare.   If you have a health concern, you deserve support and a voice in your care.  We would be happy to navigate health care decisions with you.  Check out our website at https://doctordulaney.com/membership/join-us/ for consultations, coaching sessions or full memberships.  You can also gift access to our website content for $25.00 per month.  This is a great way to dip your toe into a plant strong lifestyle. As always, thanks for listening.   Practice questions: jami@doctordulaney.com Nutrition consultation: addie@doctordulaney.com Strength training programs: nathan@doctordulaney.com ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie  

My friends Heidi and Natalie from Butter Your Macros are back, and we're getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you're like me and finding it tricky to balance control and acceptance during this phase, you'll love this chat. It's full of relatable stories and practical tips to help you not just get through it but thrive. Whether you're in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let's dive in!Find show notes at bicepsafterbabies.com/347Follow me on Instagram and Tiktok!Links:Butter Your Macros Instagram, Podcastbicepsafterbabies.com/insider

Welcome! and Thank you for listening.  I want you to talk yourself into a plant strong Thanksgiving.  I want you to sell it like a used car salesman.  Write your reasons down.  Detail your plan of action now.  Describe the menu in detail.  If you don't know the recipes by heart include them in the details.  Leave nothing to chance.  This takes the guess work and will power out of the equation.  Rehearse a dialogue that you will have with friends and family.  Dare to be healthy.  Celebrate health with healthy food.  Give thanks for health.  Present the food in the most beautiful way.  The holidays are a stressful time because we expect perfection in the face of everyday reality.  Traditions are yours to make.  Turkeys were not a part of the original Thanksgiving nor was football.  When you sit around the table and reflect on being thankful for your health does it not make sense to celebrate with healthy food?  I will give you some healthy tips for the holidays in this episode and a little science to boot.  Thank you for listening.  I appreciate your kind emails and support.  We would love to be your support to a healthier you.  Check out the website at https://doctordulaney.com/membership/join-us/ You can still purchase our power plant ebook that has Thanksgiving worthy recipes at https://doctordulaney.com/powerful-plates-ebook/ Questions about the practice: jami@doctordulaney.com Dietitian education: addie@doctordulaney.com Strength training programing: nathan@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney   code: cleanwaterforsophie Cookbook: https://a.co/d/6zVUluq  

Welcome and Thank you for listening!  One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking".  Resilience does not come from everything going right.  It is developed through life's traumas and failures.  Amazing stories of resilience are admirable and motivational.  However, the big red easy button also seems to catch our attention.   Which statement resonates with you.  Against all odds.  It is never zero.  Why not me.  It is impossible.  There are a lot of things we can do nutritionally and movement wise to make ourselves more resilient, but achieving those goals depends on which statement we use to tell our story.   I will share some resilience stories today along with a little science behind vitamin D supplementation and dementia.  I hope you are motivated by the stories to move a little more,  face some hard things head on and eat plant based to increase your resilience. Thanks for listening.  Check out our website to learn how you can become the healthiest version of you.   Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie  

Welcome! and Thank you for listening.   The Austin Ratler 50k is in the books.  More things went right than wrong.  Perhaps the what went wrong makes for a more entertaining story.  We certainly tend to learn more from the what went wrong.  They also give us practice dealing with life's obstacles.  Nothing is perfect, but not right doesn't have to be bad either.  I hope you find this episode entertaining but can also apply some of my strategies for dealing with what goes wrong to your health journey. Thanks always for listening.   Website: https://doctordulaney.com/membership/join-us/ Ebook for a Fall Power Plate:https://doctordulaney.com/powerful-plates-ebook/ Consultations: Jami@doctordulaney.com, Addie@doctordulaney.com Strength training: Nathan@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Water distiller: https://mypurewater.com/?sld=jdulaney  code: cleanwaterforsophie  

Welcome! and Thank you for listening.  Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food.   Rather than buy pink labeled clothing or contribute to so called breast cancer research, why not decrease your own risk of cancer.  One in 8 women will get the diagnosis.  Despite the pink, breast cancer is still very prevalent in the United States.  Most assume that it is just a roll of the dice or bad luck.  And what is even worse is that there is nothing you can do to alter your risk or increase your chance for health.  That is just not so.  Allopathic medicine talks of informed consent and early detection but in reality, women are made to fear the diagnosis so much that they feel powerless to participate in their own health.   Nutrition is a pillar to a healthy lifespan.  Eliminating chemicals, and additives in food and enhancing nutrient density is a game changer.  Mindset is also a powerful tool for health along with exercise and a normal BMI.   We will be launching our Powerful Plate ebook soon that features 10 healthy easy to prepare recipes that are powerhouses of nutrients for the whole family, but especially for women wishing to improve their prognosis when it comes to breast cancer.  The recipes feature fiber, betacarotene, antioxidants, cruciferous vegetables, soy, and mushrooms.  We added a fall twist with the addition of sweet potatoes and pumpkin.  These are Plant Based Wellness practice favorites that the entire family will enjoy.  I hope you enjoy our discussion.  Thank you for listening! Website: https://doctordulaney.com/membership/join-us/ Dietitian Consultations: Addie@doctordulaney.com Practice questions: Jami@doctordulaney.com  Strength programming: Nathan@doctordulaney.com Cookbook: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney  

  Welcome! and Thank you for listening.  I hope hurricane Milton was the last one of the season.  I will share our experience and tips for maintaining plant based nutrition when some of life's conveniences are not possible. Some people say aging is not for the weak.  I am hear to tell you that you can write your own story.  Why is your aging style any different than your choice of clothing style or decorating style.  You get to choose.  However, it is easier to dial that style in earlier versus later.  I believe most people do not actively plan how they will age, the goal is to just be pain free.  A pain free existence may have the side effect of loss of strength and mobility.  This will ultimately lead to more and more dependance on the help of others.   What is the difference between nitrates, nitrites, and nitric oxide.  Can your body use all of these for health?  Stated another way, is bologna equal to kale in nitric oxide potential?  I hope you enjoy the episode.  I hope your aging choice is one of activity and engagement with others.  We can help you achieve your goals if you would like.  Visit https://doctordulaney.com/membership/join-us/ if interested in taking your health to the next level.  If you would like a shout out for our 500th episode email jami@doctordulaney.com Thanks for listening and supporting the show.  Support the podcast: https://patron.podbean.com/jaimeladulaneymd Questions about the practice: jami@doctordulaney.com Registered Dietitian Coaching: addie@doctordulaney.com Strength training consult: natha@doctordulaney.com Water distiller: https://mypurewater.com/?sld=jdulaney Plant based cookbook: https://a.co/d/6zVUluq

The world of crafting and making should be a space where everyone feels welcome and empowered. However, there are barriers—both visible and invisible—that can exclude or marginalize makers with disabilities. In this episode I am joined by the super fabulous Beth Gorishek, The Adaptive Knitter & Kira Dulaney of Kirk K Designs and we chat about the ways in which ableism manifests in our community and, more importantly, how we can actively work to dismantle these barriers. If you prefer to watch this chat, pop over to our YouTube channel. xoxoBeth Gorishek + The Adaptive Knitterhttps://www.adaptiveknitter.comhttps://www.instagram.com/adaptiveknitter Kira Dulaney + Kira K Designshttps://kirakdesigns.comhttps://www.instagram.com/kirakdesignsMusic by Despatches. If you'd like to give a shout-out, have a question that you'd like us to answer on the podcast, or are interested in sponsoring Making Conversation, email us at hq@makingco.com.

Welcome! and Thank You for listening.  Breast cancer awareness is more than just pink ribbons and mammogram scheduling.  It certainly is a scary diagnosis.  Nearly 1 in 9 women will get the diagnosis.  The good news is there are things we can do to prevent it and also things we can do to treat and prevent recurrence. You have a voice in your own healthcare.  We will discuss this as well as gastric cancer screening and heart failure treatment in this episode.   Confidence comes from repetition whether it is advancing from a 5k to a marathon or changing from a SAD diet to a plant strong diet.  Repetition and consistency.  That does not mean it is easy.  In fact doing hard things is what life is all about.  The reward is health and health span.  Just like training for a marathon, a coach can help you to see if you are training to hard or not hard enough.  Our practice is based on working WITH people to assess goals, problems, and therapies.  It is not a protocol or one size fits all.  I hope you enjoy the episode.  Thank you always for listening.   If you want to work with our team check out the website at https://doctordulaney.com/membership/join-us/ Practice questions: jami@doctordulaney.com Dietary consults: addie@doctordulaney.com Strength training consultation: nathan@doctordulaney.com Need a cookbook: https://a.co/d/6zVUluq Water distiller: https://mypurewater.com/?sld=jdulaney

Welcome! and Thank you for listening.  Autoimmune diseases are often thought to be genetic.  However, there are many people with at risk DNA that never develop the disease.  DNA does not turn on by itself.  There has to be a stimulus and often it is a protein that is the trigger.  Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process.  One's own body produces antibodies directed against the islet cells and insulin precursors.  How do we make our children less susceptible to autoimmune diseases? Is there a trigger that one can eliminate that would markedly decrease the incidence of Type 1 Diabetes?  My guest Addie Majnaric, RDN and I discuss 2 studies that suggest that there are things we can do as parents to decrease the risk of Type I Diabetes.  Family nutrition often takes a back seat when scrambling for time.  Anyone would like to avoid the stress of the breakfast table.  But are we setting our children up for chronic diseases and narrow palates?  Addie will give some inexpensive alternatives. As many as 40% of children have a chronic disease.  Why is this?  I believe  our food is a major reason.  We would love to help you navigate the muddy water of food choices and menu planning.  Email Addie Majnaric RND at addie@doctordulaney.com to schedule your consultation.  We meet people where they are and help them to navigate their way to better health.  Thank you for listening.   Practice questions: jami@doctordulaney.com Nutrition questions: addie@doctordulaney.com Strength training questions: nathan@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Plant Based Cookbook: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening.   It works.  It really does.  Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI.  However, it only works if you do it and do it consistently.  Congratulations  David R for achieving some major health goals.  The struggle is real but once you commit nothing can stand in your way.  Living a healthy lifestyle amongst people striving for a quick fix or plainly trying to keep you from changing is a real struggle.   My wellness practice works with people living in the real world.  Not a controlled environment. I have the opportunity to observe when people are walking the walk then fall.  It is a great learning experience for me and a potential learning experience for the person struggling.  Potential because they need to be mindful enough to see what really works versus just going through the motions of change. Each person has the ability to observe what works and what is going through the motions.  Failure is a great teacher if the student is ready.  How much do you want it? Part of the problem is defining what true health is.   The magic number is the plateau weight for men and women in the general population.  The density or energy content of food has markedly changed over the past 50 years, and so has the average weight of men and women.  Not the healthy weight, but the weight that is achieved by everyone eating similar energy packed food.  It is the new normal, but it is the new unhealthy normal.  How bad is it?  It depends if you want to support the business of medicine through pharmaceuticals and procedures.  They won't cure you or make you live longer or better but they will help you get to the next cocktail party.   If you are ready for a change, we can help.  We can show you how to live healthy and happy in an unhealthy and largely unhappy world.  Check out our website at https://doctordulaney.com/membership/join-us/ Practice questions: jami@doctordulaney.com Dietetics: addie@doctordulaney.com Strength training: nathan@doctordulaney.com Need some plant based family recipes: https://a.co/d/6zVUluq Need pure water: https://mypurewater.com/?sld=jdulaney.  Discount code: cleanwaterforsophie Thanks for listening.  

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Welcome! and Thank you for listening.  What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loosing sleep over?  I can assure you that will not fix the problem.  So many studies correlate numbers with potential outcomes.  It seems logical, but it often is not the case.  Just ask a 90 year old Italian with a high Lp(a).   Even worry is treated with a medication, and there is no known biochemical pathway that correlates with worry.  The treatment effect, like most psychiatric medications, is just to dull awareness.  What a great quality of life that must be.  Most people want to avoid dementia but think nothing of medications that dull your cognitive abilities.  Hence, don't operate heavy machinery which should include a car.  If they said car, less people might opt out of taking said mind dulling medications.  It all gets back to the root cause of not feeling well.  Do you have a disease or a side effect of medication.  Perhaps you are suffering from a lack of exercise induced mitochondrial dysfunction.  I hope you enjoy the rant and thank you for listening.  Fear not we can help.  Check out our website at https://doctordulaney.com/membership/join-us/ Email me at jami@doctordulaney.com For dietary consultations: email addie@doctordulaney.com For strength workouts and assessments: email nathan@doctordulaney.com General inquires about the practice  email info@doctordulaney.com https://a.co/d/6zVUluq check out our plant strong cookbook https://mypurewater.com/?sld=jdulaney water distiller discounts with code cleanwaterforsophie.    

Welcome! and Thank you for listening.  48% of adults carry the diagnosis of hypertension.  They are diagnosed and placed on medication usually based on protocols.  Very rarely are people assessed for why they have hypertension.  Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from a high fat diet.  But the reaction to stressful situations also plays a role.  Stress is perceived by the individual and the reaction is also controlled by the individual.  The emphasis is on eliminating stress, but that is not a realistic option because it is the perception of the individual about what defines stress.  We all possess the ability to choose our reactions.  It is easier said than done but certainly beat the health consequences of ignoring the problem.   Does eating meat help with low Testosterone?  Can older women improve heart function with resistance training?  Are plant oils better than animal oils?  Is better an acceptable option?  I hope you enjoy the episode.  Thank you for listening.   Website https://doctordulaney.com/membership/join-us/ Interested in a weight training plan or coaching: email info@doctordulaney.com https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. Code: cleanwaterforsophie      

Welcome! and Thank you for listening.  Today I have a plant based strong man on the podcast.   Nathan Majnaric, SCCC, CSCS.  Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only fueled by plants, but has improved on plants.  It was not a compromise but an asset to fuel plant based while continuing to advance in his chosen sports but also from a basic health standpoint. Most lifestyle diseases are a result of impaired metabolism.  Our muscles are a major user of energy, and the organelle that is the power plant of the cell is the mitochondria.  As we lose muscle mass, we lose mitochondria.  This leads to impaired energy utilization as well as the risks of falls and brain perfusion of nutrients.  Bottom line, we all need to train to maintain our muscle mass or regain muscle mass if lost through inactivity.  It can be the difference in living independently or the ability to participate actively in life.  We will discuss approaches to strength training as well as fueling for recovery.  How much and how often or is anything better than nothing are often topics of concern.  Given Nathan's diverse training experience, we feel comfortable of offering online training programs specifically designed for an individual's goal.  We will also begin to offer limited personal instruction for those with specific needs and the desire to have a someone that can interact with them to achieve a specific goal.  If you have interest, you can email the practice at info@doctordulaney.com,  nathan@doctordulaney.com, addie@doctordulaney.com or jami@doctordulaney.com for more information.  Website:https://doctordulaney.com/membership/join-us/ Book: https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie  

Welcome! and Thank you for listening.   A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned.  They compared two groups of overweight individuals based on reported energy consumption.  Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise.  There were some surprising findings and some consistent findings that I think you will find interesting.  Nutrition is one of the biggest contributors to a healthy life span yet we ignore it's significance and celebrate eating poorly.  We are made to believe that overindulgence is necessary for true happiness.  We look at food restrictions as a form of punishment.   We would like to help turn this around by promoting mindful healthy eating that is enjoyable.  We also celebrate movement to preserve lean muscle mass and mobility.  Check our our website to see what we can do to make you achieve your health goals to insure a healthy life span.  Thanks for listening Website: https://doctordulaney.com/membership/join-us/ https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 https://a.co/d/6zVUluq https://mypurewater.com/?sld=jdulaney  code: cleanwaterforsophie      

Rev. Aneesha Jacko Dulaney, Min. Allika Thompson

Welcome! and Thank you for listening.  What are your health goals?  Do you have a bucket list?  My grandmother used to say that if wishes were horses, beggars would ride.  I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it.  We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy.  It would be even better in the form of a gummy that tasted like candy.  Sorry, that is not an option.  I think it is important to see or imagine yourself as you would like to be, and then initiate the step to complete that journey.  It is not wishing.  It is action. I just turned 62, and I am walking and running better than I did the last half of 61.  I am working the plan to achieve my bucket list.  And as I empty the list, I am filling it up. We would be honored to help you visualize your health journey and take the steps needed to work on your bucket list.  Email me at jami@doctordulaney.com with questions.   https://doctordulaney.com/membership/join-us/https://a.co/d/a4l5WAc https://a.co/d/a4l5WAc     Thanks for listening.  

Welcome!  Thank you for listening.   What is a whole food? What is a clean food?  Those terms are thrown around with authority and ultimately blend into just food.  If you ask most people on a diet, they will throw out that they are eating 1200 calories a day.  That seems to be the magic number that has stuck in the diet world.  Apps are available that helps one to prove a point.  They are only as good as what is entered.  I have never had a person tell me that they consumed 3000 calories in a day, but I am sure it happens on a regular basis and more often than 1200 calories.  What about the weight of food?  Does a pound of chips have the same amount of energy as a pound of potatoes?  What about a pound of carrots.   It turns out that vegetables, tubers, and fruit contain about the right amount of calories per pound for humans to consume and maintain a healthy weight.  It also turns out that we as a society do not burn near the calories as a typical hunter-gatherer society.  It is also true that men burn more calories per pound of body weight than women.   I hope you enjoy the episode.  It you would like help matching your energy consumption with your energy usage, email me at jami@doctordulaney.com. Thanks for listening.  Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney  Discount code: cleanwaterforsophie Trevor Kashey: podcast Coffee with Dr. Kashey The Comfort Crisis by Micheal Easter https://a.co/d/8IF1lM9  

  Welcome! and Thank you for listening.    What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain.  Good news! Nothing bad.  I can return to training.  It could also be interpreted as I am still in pain and don't know why.  I am taking the win and I am grateful.  It is good to exclude bad things even if you do not know exactly what the problem is.  The odds are in your favor for a good outcome.  Testing and procedures are a game of risk and reward.  Having a plan for the outcome before diving in is always a good idea.  Walking an hour a day is good, but how fast do you need to go?  However, how fast your heart rate goes up is also important.  I take a little dive into these topics as well as some tropical fruit suggestions.  Email me at jami@doctordulaney.com with questions. Thanks for listening.   Website:https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://pubmed.ncbi.nlm.nih.gov/31448349/ https://mypurewater.com/?sld=jdulaney code: cleanwaterforsophie  

Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives.  Miracles by definition are not a common occurrences, yet they are promised daily.  It is hard not to give them a try.  Nothing to loose they say, but often the disappointment is not too long thereafter.  I have gone down that road as well many times.  A little glimmer of hope to a solution that is much more complicated than it originally seemed.  My latest running injury is such an example. Insoles or a shoe change for instant relief, running hard to clear the cobwebs that might be the issue, bounce house jumping to better mobility, or sand dune running perhaps.   In the end we realize there is no quick fix.  But there is the opportunity to learn and do the work it takes to really make a change.  They don't say patience is a virtue for no good reason.  Eating an plant based diet and getting stronger can only help. It is not quick, but the rewards are many.  I will share a few reasons on this podcast.   Add another box of tofu to the basket, and I hope you enjoy the podcast.  We would love to help you and your family tradition to become healthier and stronger.  Check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Email me at jami@doctordulaney.com Thanks for listening.  https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney code: cleanwaterforsophie

Welcome! and Thank you for listening.   The new word is extreme with regard to diet choice.  Moderation is out! The reality is, it was never in.  The abundance of food choices has grown making moderation only an imaginable concept.  I think it is good to always be open to change that supports your goals.  Perhaps  your goals change requiring nutritional changes, or change is needed to support your existing goals.  None the less, you need to be mindful of your why in order to achieve those goals when the going gets tough.  There is constant input for "the best" diet that has no way of knowing your nutritional needs or why.  Be aware of headlines beginning with "study shows" or "experts suggest".  It becomes a slippery slop to find what is actually behind the headlines. I think the best place to start is to clearly define your goals and the reason or why you have chosen them.  Nutrition needs change over time.  Growing children need different amounts of nutrients that adults.  Nursing and pregnant women have different needs.  So do people recovering from injury or surgeries.  The problem is that nutritional choices don't always show up immediately.  People blame high school and college sports injuries for joint pain 25 years later but never implement their nutritional choices.   Today, I reflect on my nutrition choices and how my life might have been different following a plan of moderation.  If you would like some help guiding nutritional changes to meet your health goals, check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Email me at jami@doctordulaney.com Thank you for listening.  https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney  

Welcome! and Thank you for listening.   This episode gives you a glimpse into running in the mountains of Leadville.  I like hard things and I believe we can do just about anything we put our minds to.  You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber.  Why not me? Why not you?   I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event.  Those risk factors need to be reversed not medicated.  One thing for sure is that grass fed butter is not the answer.   If you would like to decrease your cardiovascular risk, check out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Thank you for listening. https://professional.heart.org/en/guidelines-and-statements/prevent-calculator https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney code Cleanwaterforsophie for discount on purewater products https://leadville.com/a-time-line-of-leadvilles-history/  

Welcome! and Thank you for listening.  We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medication.  It is out of our hands.  Allopathic reductionist medicine created that concept making us dependent.  Our only hope is early detection of illnesses sure to happen.   Dementia is another issue all together.  It is all to familiar and there appears to be no stopping the progression once it starts.  That holds true for medications at least.  Early testing results in a longer period to worry about the future.  Most people believe it is genetics and bad luck.  Dean Ornish, MD recently published a randomized controlled trial showing improvement in early dementia symptoms and biomarkers using a plant based diet along with exercise and stress management.  This preliminary study is wonderful news to support a basic whole foods plant based diet.  No gimmicks or need for specialized foods.  No fancy exercise protocols.  Just basic good nutrition and movement with attention to mindfulness.   The bottom line is the more effort you make, the better the results.  Consistency is key just like in any other lifestyle change.  That is the hard part because so many people are looking for a quick fix that requires no changes on their part.  However, if you would like to take control of your healthspan, check out our website. https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z  

Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life.  This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function.  Blood vessels stiffness while you are eating at your favorite fast food restaurant.  More worrisome news about GLp-1 agonists and the ketogenic diet.  Oh and don't believe your keto doctor if he tells you he is getting adequate fiber.  Finally, thank you to my 90 year old patients.  You have always been the most loyal and humble group of people I have had the pleasure to learn from.  As a song once said human kindness is overflowing.  I think it might rain today. https://academic.oup.com/cardiovascres/advance-article/doi/10.1093/cvr/cvae120/7687589 https://www.sciencedaily.com/releases/2021/04/210421200133.htmhttps://www.science.org/doi/10.1126/sciadv.adm9481 https://youtu.be/_OzYJ4_ikiE?si=6ccphrap5fYkozDN https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney    

Today's podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we've observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode!Find show notes at bicepsafterbabies.com/323Follow me on Instagram and Tiktok!Links:Butter Your Macros Instagram, Podcastbicepsafterbabies.com/insider

Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens to the old cells? How do we eliminate them?  Our immune system plays a vital role in eliminating old cells or senescent cells.  Unfortunately, our immune system also slows down so we start to accumulate these "zombie" senescent cells.  This month Nature magazine discusses new drugs and repurposed drugs to eliminate these cells.  However, these medications also have side effects and substantial costs.  Since we all age, should everyone start these medications or do we wait until there is a problem like diabetes, Alzheimers, or vascular disease?  Another alternative might be to decrease the amount of zombie cells in the first place or protect our immune system so it functions longer.   You guest it.  Nutrition and exercise play a key role as an alternative to decrease zombie cell accumulation.   Thanks for listening.   If you want help preventing zombie cell accumulation or to enhance your health span, check out our website at doctordulaney.com https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaneyhttps://www.nature.com/articles/d41586-024-01370-4    

Join Reed Luhtanen, executive director of the U.S. Faster Payments Council as he goes off the rails with four thought leaders in the payments ecosystem. Reed is joined by Steve Wasserman of Photon Commerce, the Payments Professor Kevin Olsen of Pidgin, Elspeth Bloodgood of Jack Henry, and Travis Dulaney of Timeis. The four guests talk about a new book that has just been released, Smart Instant Payments. Learn more about the book at smartinstantpayments.com!

Welcome! and Thank you for listening.   I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race.  The ultra running community are my people.  Tenacious, positive, and tremendous athletes all humble at the same time.  It did not goes as I would have wished for, but it did go for how I was trained.  I got to see where I was at a fitness level and experience some of the most beautiful and peaceful forests.  That area crosses the Appalachian trail.   People on the trail give other hikers trail names.  I had a trail angel this weekend.  I gave him the name of Russ Angel because of time he gave to rescue me and others after we pulled the white flag.  I hope you enjoy my trail tails.  It was a great weekend despite coming up short. Ultra running and life are so much alike.  You need a plan and you need to work the plan.  When it does not work, you need to adjust the plan.  The bottom line is forward progress.  Maybe not that day, but the next day it is time to get back on the journey whether it is trail or health.  If you would like some help with your health journey, visit our website to fine out how you can join our practice.  Thank you to Russ Marlowe and Sandy Geisel for your support.  Shout out to Rich and Tony and the swanky red pick-up.  Thank you to Sarah Snyder and her staff as the race director.  Like Sarah says, poor decisions make for better stories.  She is most famous for saying, try not to be an asshole.  Words to live by.  Thank you.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 

Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.   Today's podcast will give you some insight on things that may help or hinder those plans.  Why be secluded to the sidelines when you could be an active participant in life?  In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multitude of processes that have the potential to impact the health of the immune system, and organs such as the heart, kidneys, colon, brain and liver.  There were positive changes at the genetic level with endurance training of just 8 weeks. What are you waiting for? That was not the case with omega 3 supplements or a fat pad around the heart.   Enjoy the episode and then plan for an active future.  Need more guidance, then check our our website to see how we can guide you to your next adventure.  Thank you for listening.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Https://doi.org.10.1038/s41586-023-6877-whttps://jamanetwork.com/journals/jamacardiology/fullarticle/2816316 https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney cleanwaterforsophie    

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences.   Do you prefer to age gracefully or go full speed ahead into the unknown?  Do you remember how alive the fellas in the movie felt doing the things on their bucket list?  Do you think people even realize how bad they feel, if they can feel, on the handful of medications that they take everyday?  How do you stay young at heart while keeping your heart young?  I believe life is full of challenges, and age should not stop you from living life fully.  Doing the bucket list requires more training as we age.  Notice I did not say it requires more testing or procedures.  If you want to be excited about the possibilities ahead, listen to this episode and check our our website for information on how you can age robustly. Thanks for listening.  Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney. Cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Some thoughts on perseverance 

Welcome! and Thank you for listening.   Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have multiple risk factors in the presence of glucose intolerance.  This places them at increased risk for the early development of lifestyle diseases.   Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors.  They may not manifest disease as quickly and it is assumed that they never will.  Some may not but we just don't know.  Often, we hang onto studies that support our nutritional choices even though we may not have anything in common with the study population.  Risk factors are there and cumulative.  Work on eliminating them and you might just avoid a lifestyle disease.   If you are interested in getting healthy by adopting a plant based lifestyle and daily exercise, give us a shout.  We can get you on track.   Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://www.americaoutloud.news/avian-influenza-a-threat-to-poultry-worsened-by-vaccine-hubris/ https://www.healthday.com/health-news/cardiovascular-diseases/a-fib-more-common-in-middle-aged-folk-than-thought       https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney Code: cleanwaterforsophie

The FowlWeather Podcasts talks diversifying land management for waterfowl in Arkansas. What does it take to attract and hold ducks? What does it take to attract and hold a diversity of duck species? That and much more on this week's episode with waterfowl habitat manager Ryan Dulaney of Wildlife Strategies and land agent with The Farmland Group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fowlweather/message

Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, you can still tell the doctor, you just had a salad for lunch.  I will let you in on my salad secrets on this episode.  I will also give you a some more reasons to lace up your shoes and start walking.  Finally, I will finish with the controversial topic of Vitamin D.  Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts.  Thanks for listening. 

Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why.  If you would like to become a healthy golfer,  check out the practice website below.   https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney code for discount: Cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3  

Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was founded.   Enjoy a recap of her story and how the company has transitioned.  We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges.  I Listen to the end for a discount code for MamaSezz products.   MamaSezz.com https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney code:Cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Welcome! and Thank you for listening.   This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with regard to running, but occupation and nutrition.  Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.   Susan Donnelly: https://www.susanidonnelly.com https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney Cleanwaterforsophie discout code https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3? =1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today's podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.   Changing who you are is about changing your story.  Did a health crisis change your story?  Health care providers are at a very high risk of planting seeds to change people's story.  Perhaps you were active then had an accident.  The doctor said you have bad knees.  You rewrite your story to fit your bad knees.  You cannot run, walk, or do sports.  You gain weight because of your bad knees.  You no longer enjoy travel because of your knees.  Your story totally changes because of what your doctor said about your knees.   Today's episode is about changing your story.  It certainly is not easy.  But the joy of becoming the Real You is worth a little suffering.  It is not a kick start or quick fix, it is a change in focus.  A change in your story that can lead your to a healthier life.  Have a listen.  Thank you.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney. Discount code: cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3    

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions i.e. aging.  It has recently been linked to the risk of developing heart failure.   There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer.  Detecting advanced cancers is pretty good.  It is not so good at detecting early treatable cancers.  It is just a blood test.  However, it is not perfect so what will you do with the results.   If a breast cancer tumor expresses estrogen receptors then inhibiting estrogen should decrease the cancer growth.  How much is enough?  All of the above sound like reasonable tests and solutions.  But do they prolong survival ?  Very few studies actually look at overall survival resulting from an intervention.  They look at disease free survival, or tumor regression, or ability to diagnosis a cancer.  It seems as though a diagnosis could lead to more rapid treatment or more aggressive treatment would lead to a better outcome.  But what are the downsides of a therapy or early diagnosis that might ultimately lead to side effects that shorten lifespan or decrease quality of lifespan.   Doing something and being aggressive are seen as positive interventions.  Why don't we view lifestyle changes in the same way? Aerobic exercise and strength training positively affects muscle mass, mitochondrial function, mental well being, and lifespan with very few side effects.  If you are interested in learning how you can positively affect your healthspan, check out our websites at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Email me with questions at jami@doctordulaney.com A Cell-free DNA Blood-Based Test for Colorectal Cancer screening.  NEJM March 14, 2024. p 973.  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816030 https://jamanetwork.com/journals/jamacardiology/fullarticle/2813486 https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3 https://mypurewater.com/?sld=jdulaney-code cleanwaterforsophie for discounts

Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new.  He will not be lured into a bad situation as he sees it.  Horses are much more about pushing to the limits and need a variety of coaching to reach their potential.   When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching.   Some people join a bootcamp that have not exercised in years only to get beat up in the first few sessions by a drill master that is trying to whip everyone in shape.  They get injured and never go back, and reinforce why they are not cut out for the change. Some people are over the top and need a coach to actually slow them down before they hurt themselves.  Finally, there are those that continue steady forward progress completing step after step with a continued eye on the goal.  Knowing which type you are is important when you decide to embark on lifestyle changes.  There are  multiple ways to make healthy lifestyle improvements.  Check  out our website at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Enjoy the episode and do the fitness test to see where you are with regard to a healthy lifestyle. Thanks for listening.   https://mypurewater.com/?sld=jdulaney Use cleanwaterforsophie for a discount on water distillers https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Welcome! and Thank you for listening.  Are we at the mercy of our genetics?  Should we just accept our fate as being genetically flawed is some way or another.  There is talk about plasticity of the brain or forming new circuits.  Body builders change their shape through specific workouts.  We can become runners after starting a couch to 5 K program.  So why do we think we cannot change our genetic fate when it comes to cancer or cardiovascular disease.  Most allopathic physicians focus on testing and following disease progression.  I  even heard  from a patient that was told by a cardiologist that he will know when he needs him.  Why wait until you already have disease?  The only preventative therapy is medication in the world of sick care.   Take as much as you can tolerate before side effects become intolerable.   One such example is the release of new medications that become part of protocols that everyone with a diagnosis receives.  No individual evaluation.  One size fits all.  A pharmaceutical representative educates providers with the study results.  There is only time for the conclusion.  There is no discussion of the actual patients studied or of the patients that were rejected from the study because of intolerances.  Just prescribe the new drug and eat a free lunch. However, you can greatly influence your longevity through nutrition and exercise.  Start the journey and continue to grow and build your comfort levels.  Track your wins or progress.  Note how you feel after exercise or eating well.  And if you would like some guidance or support, check out our website to see how you can become a member of our practice.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricinghttps://www.acc.org/About-ACC/Press-Releases/2023/07/26/17/57/People-With-Heart-Failure-Can-Step-Their-Way-to-Better https://youtu.be/HkDMn_QP0Uk?si=rMgWCxsc4sg1HIBk      

Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week.  It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special.  We have time and perspective that allows us to have a special bond different from the parents.  The pressure is off.  We are the good guys.   But how much time, and what is the quality of that time?  My grandparents died when I was fairly young and I wished I had more time with them.  For the last several years of their lives, they were not that mobile and limited in their activities.  It does not have to be that way.  But you cannot rely on luck.  How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.   Today's episode is a grandparent want a be training boot camp.  Join me in living life to the fullest.  After you finish the episode, slide on over to  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing and check out our practice opportunities.  We will get you in shape through a varieties of plans.   Today's study references: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time. https://www.nature.com/articles/s42255-024-00984-2 https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3  

Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  We can win if we execute our game plan.   We root  for our teams and send them positive vibes believing that it makes a difference.  But when it comes to our own health, it seems unlikely that we can have an influence.  It is our genes.  It is the institution and physicians that we need to make us well.  We are at the mercy of the latest technology.   Optimism and a positive mental attitude can lower the incidence of cardiovascular disease and mortality significantly.  Our thoughts are very much tied to our autonomic nervous system which affects blood pressure, inflammation, and even our DNA.  There are no side effect to administering or training our minds to be more positive.  Why not you?   You have to start training.  Why not start with breakfast.  Enjoy this episodes and get your PMA going.   Thanks for listening.   Use this link to join our online practice.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing https://mypurewater.com/?sld=jdulaney Use the code cleanwaterforsophie for discounts https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3