Podcasts about Mendocino

"The black market exists only because we decided that this form of trade should be illegal." — Scott EdenIn October 2019, tech executive Tushar Atre was abducted from his oceanfront home in Santa Cruz and found murdered on his own property in the redwoods — shot execution-style, hands bound. He had spent barely three years in the cannabis business. Scott Eden's new book traces how a charismatic Silicon Valley entrepreneur, seeking to "disrupt" the newly legal weed industry, found himself entangled with an array of colorful and dangerous characters — hippie do-gooders, black-market operators, and stone-cold killers. We discuss the permeable divide between legal and illegal cannabis, why the industry has been an economic disaster for most founders, and whether America's half-pregnant approach to legalization created the conditions for Tushar's death. A California story about ambition, love, and the darker edges of the American dream.About the GuestScott Eden is an award-winning investigative journalist whose work has appeared in ESPN The Magazine, GQ, Wired, Inc., and The Atavist. His story "The Prosecution of Thabo Sefolosha" won a 2017 New York Press Club Award and a National Association of Black Journalists award for investigative reporting. He is the author of Touchdown Jesus (Simon & Schuster, 2005) and the new A Killing in Cannabis.References:People discussed:Tushar Atre — tech executive and cannabis entrepreneur; murdered October 1, 2019Rachael Lynch — cannabis grower from the Emerald Triangle; Atre's business partner and loverKen Kesey — author of One Flew Over the Cuckoo's Nest; Merry Pranksters; La Honda cabin in the Santa Cruz MountainsSean Parker — Napster founder, early Facebook investor; bankrolled Proposition 64Travis Kalanick — Uber founder; comparison to Atre's brash, edge-seeking styleTony Hsieh — Zappos founder; tragic death; Silicon Valley hipster executive archetypePlaces:Pleasure Point, Santa Cruz — oceanfront neighborhood; famous surf break; Atre's homeEmerald Triangle — Humboldt, Mendocino, Trinity counties; America's cannabis heartlandLegal and historical:Proposition 64 (2016) — California ballot initiative legalizing recreational cannabisProposition 215 (1996) — earlier medical marijuana law; the "215 era"About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States—hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotifyChapters:(00:13) - America's war on drugs (02:03) - The victim: Tushar Atre (05:27) - Prop 64 and the gold rush (08:15) - The counterculture connection (11:13) - The permeable divide (14:43) - Tech bros living on the edge (17:10) - Steve Jobs, Burning Man, and weed money (18:07) - The murder (20:06) - Rachael Lynch (22:39) - Economic collapse (25:31) - Half-pregnant prohibition (31:45) - The paranoia problem

Ann Packer is the author of four best-selling novels including Some Bright Nowhere, The Children's Crusade, Songs Without Words, and The Dive from Clausen's Pier, which received the Kate Chopin Literary Award among many other prizes and honors. Her short fiction has been published in two collections — Mendocino and Other Stories and Swim Back to Me — and includes stories that appeared in The New Yorker and in the O. Henry Prize Stories anthologies. Ann's work has been translated into over a dozen languages and published around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRural Mendocino Pinot Noir 2023This is a wine from the Fetzer brothers, the Fetzer winery in Mendocino, sold to a South American winery years ago; their name is on the label, but they do not own it.This is a wine from the current Fetzer winery that produces organic top-quality Pinot Noir and Chardonnay in the Eagle Pass AVA in Mendocino.Check out Domaine Dave talk about this delicious wine.Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

When Ann Packer's latest novel, Some Bright Nowhere, was chosen by Oprah for her book club last November, we saw what an impact this book was making on so many folks and their experiences with dying loved ones. The book was written in a record four months – in contrast to her novel The Dive from Clausen's Pier which took nearly 10 years. It's a masterclass in subtle conflict, in putting ordinary people in extraordinary circumstances, in compressed dialogue that heightens tension, in character change, in point of view decisions. It gave us a lot to pick apart on the craft level. She joined Marrie Stone to talk about it, as well as her 2015 NYT essay Between Books. In addition to Some Bright Nowhere, Ann is the author of three other bestselling novels: The Children's Crusade, Songs Without Words, and The Dive from Clausen's Pier, which received the Kate Chopin Literary Award among many other prizes and honors. Her short fiction has been published in two collections — Mendocino and Other Stories and Swim Back to Me — and includes stories that appeared in The New Yorker and in the O. Henry Prize Stories anthologies. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can find hundreds of past interviews on our website. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners! (Recorded January 13, 2026) Host: Barbara DeMarco-Barrett Host: Marrie Stone Music: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)

Stardust Bones 2025 - Teaching Painting from one of the last Intentional Creativity Certifications, this is the painting that sparked the change. This is my story in a single image with hundreds of stories within…Dear Ones, Today I'm reminded of a letter that I received in 2020 from our Elder Carmen Baraka. It was written to me and Jonathan, and here's one quote that I love. “To know you are between worlds, the I am that I am. I am most comfortable here in this place of giving and receiving. In this place of quantum identity where you find out and can feel this realm in a profound way. An actual view that we are all interconnected in alignment with the stars. When you can actually experience what you feel is your deepest truth. Hold it in your hand and have it be tangible. That is the gift. That is pure joy. That is the awakening.” Carmen Baraka. For those of you that don't know, Carmen was our indigenous elder within all of our communities. We got to guide ceremony together for over 10 years. She walked into her future in 2021 right before my mom, Caron McCloud So today, I'm signaling a change (breathing)And I want to begin with acknowledging that everyone in our community of Musea is a part of my life. MUSEA means many museums and many muses in the plural. MUSEA goes on. The Intentional Creativity Foundation, our 501c3, will continue with Musea. MUSEA is the greater community, a collective.My art studio, is just one MUSEA, albeit it's an important one. Yet I am taking my position as another artist in the lineage of Intentional Creativity Teachings, and I remain the Co-founder with Jonathan McCloud. Yet, it is essential for me at this time to curate my personal part of our work. Since 2008, the first legend, I've been bringing forth the lineage teachings as they came through. Nine certifications later, I am complete with that particular transmission with the last Legend and the last Color of Woman that I will personally lead. And all of that completes in March 2026 with our All Tribes Gathering, which is for Graduates and Guild members of the certifications.Legend was a significant course for me. Because before 2008, I had already created a million dollars worth of revenue with my paintings. I had galleries in San Francisco and Sausalito, Sonoma and Mendocino. I was living the life of a fine artist and having pretty incredible success, all things considered. But then it occurred to me….And I remember because I was with Mary MacDonald, it occurred to me that maybe what people wanted instead of my paintings, well not instead, but like more than my paintings, is to be able to paint their own. They were drawn to my images so powerfully, it was more than just about a painting.We took the huge leap and we decided to teach the first legend. Mary, my mother Caron, and my other mother Sue sat down at the table that's right in this room with me, that I call the Feast Table of Love. We sat down and we reverse engineered a way to make a painting. ALSO let it be known that it was Mary MacDonald that said - “Let's turn on the camera and see what she does”The rest is herstory.Because even though I had the opportunity to be trained in painting, we say Painting with a capital P, which is a more fine art way of painting, I did not take well to it. And Sue had to create what she called “a way of working” which is not, in her world, painting with a capital P.It's like making a way through for someone who really isn't able to follow the how to paint instructions. And so Legend was literally the reverse engineering of the 13 steps of how to make a painting, if you don't know how to paint, that Sue designed for me. And we labeled them and named them. And now we've taught it. literally to thousands and thousands and thousands of people and probably over 800 graduates who learned the 13 steps. And it literally still works to this day… and when I'm teaching paintings of the feminine form, I still use almost the exact formula because it's basically a build.My husband at the time, Isaiah, was so concerned that if I taught people my method, we would lose all of our money. And guess what? I thought we wouldn't. And guess what? We did. There was a moment at the completion of that marriage, actually, when we went to zero after creating so much abundance for ourselves and investing so heavily in community.It turns out Intentional Creativity and the feminine image is what women wanted. They wanted to paint their own image more than they wanted to purchase my paintings. I still sell paintings, by the way. I have lots available lol. But now thousands and thousands of people have their own images instead of mine. What an incredible journey. So it took a while to rebuild with this model. But at that moment, something happened… I moved out of the individual serving my own creative desire and I moved into this bigger framework of serving the community with the feminine image. There's so much behind why that matters, and why that's important and how we've had 40,000 years of images of the feminine and then the past 5,000 to 8,000 years intentional silencing and erasing of the feminine and her presence. When women reclaim the feminine image it is so huge, and to do that instead of my own paintings has been so powerful!!And it's also emotional because my style changed dramatically to reverse engineer it for others. I look at my paintings before I started teaching and I wonder where I'd be.. how I might have developed… a but I really did put my work in service to creation. I really did do the great work of the Ancestors. I really did bring through what my mothers taught me, and with the help of Mary MacDonald and Jennifer Owen and Elizabeth Gibbons in particular, brought forward Intentional Creativity at an all gorgeous level. I then taught it since 2008 until this year. I didn't expect to get so emotional. Tears flowing. So it is essential for me at this time to begin my own work with painting and writing. And it will still be in service to the community, but in a different way because it won't be certifications which require such a high level of integrity and management. The certifications will continue to be managed by the Intentional Creativity Foundation, our 501 c3. My own work begins nowand of course it's still connected with all of you. It's called the Stardust Lineage. It's the evolution of Cosmic Cowgirls, whose anniversary founding is today in 2004. I have no idea what my new work is going to be yet, and I suspect that the new work is the old work in different forms. Especially this year because I'm crossing a bridge of change and going one step at a time across that bridge. I'm not running across. I still have lots of work to do to complete, and it's utterly overwhelming to complete a legacy while you're alive. (More tears)Of course, whatever I do will be connected with MUSEA. Of course, whatever I do is coming from the Ancestors, and it's also my work now. Of course, Intentional Creativity will continue. That is my work and many of our work. But it's time for me, having delivered what feels like the great work of the ancestors, to now begin to reveal my own. The work started when they were living, but continues after. And so many of the teachings, they came through my “shiloh filter” but they weren't really from me. I could never just bring that out. I think of Carl Jung's Red Book where he said that there was more than enough material for one lifetime and that it was so much that it threatened to break him.In 1957, near the end of his life, Jung spoke about the Red Book and the process which yielded it; in that interview he stated:“The years… when I pursued the inner images, were the most important time of my life. Everything else is to be derived from this. It began at that time, and the later details hardly matter anymore. My entire life consisted in elaborating what had burst forth from the unconscious and flooded me like an enigmatic stream and threatened to break me. That was the stuff and material for more than only one life. Everything later was merely the outer classification, scientific elaboration, and the integration into life. But the numinous beginning, which contained everything, was then.”For me, there were moments when there was so much coming through, I was like how am I gonna get this all down in time??!!?? And I did it. And I did it with all of you who participated in the certification. I don't know what my work is going to mean from now on. I know that I had to do Path of Mystics, guiding women to develop their intuition and their spiritual gifts as a part of it. I have a teaching for healers and entrepreneurship. That's a part of it. I mean, I'm going to keep teaching because that's what I am. I'm just not going to do the certification. I'm also changing the name of the Sonoma property from MUSEA Center to Stardust Ranch. That's a part of it. Stardust Ranch is a MUSEA Center. It's just that holding and financing the entire container for the community isn't something I can physically and financially do anymore. I have to make it more personal to me and my work because most of the time, I'm there by myself. it's a huge space to be in, 6,500 square feet and it's a community space but the community is not there like except for events and that's like one or two times a month. So I have to make it my own somehow in order to continue. But we're still a MUSEA Center. All right, let me get through this. The truth is that my brain has been entirely occupied with the certifications and the structure of the community, aka the corporation, the legality, the paperwork. Oh my gosh, I have like four corporations. It's just insane. I want something much more simple for myself. And I haven't had the spaciousness to develop my own work. I really haven't. I haven't developed my own painting.There just wasn't enough hours and brains in the day. This work had to come through and I let it because this work was the work of this lifetime. It's work for these times. Intentional Creativity is what to do in times of chaos and suffering. It just is. It works. It helps every time.I believe in Intentional Creativity so powerfully… and I I don't regret it, although I have my moments. As most of you know, I didn't get to have children. I wanted to. And many miscarriages. And I think of that one child who kept trying to come through as an ancestor now, Her name is Musette. She's mine and Jonathan's love child. And the mother love that I had for that child, literally since the time I was born, I knew she was coming. That love went into this work. I gave the mother love I had into the community and this matriarchal space that we co-create.So I want you to know I'm not stepping out. I'm stepping in. But as the artist and as the author. Here I go. Oh, so slowly. Slowly. The reveal is almost suspenseful as my Soul is offering only one little glimmer at a time. And this is all I can take, really.Because I still have months and months of work and paperwork and emails to edit and pages to build to complete this cycle in a good way. As you likely know, some of you don't. My beautiful husband, Jonathan, and I, we completed our marriage at the end of last year, 12-31-2025. Our deep abiding friendship and connection is growing daily. And we've spent lots of time together over the past couple weeks. Including today, we're going to be together. We are teaching a new Apothecary based on his work called Chaos is the New Black. And the class is Apothecary, which was always his curriculum. But this one is going to be even more so rooted in his work. And I'm the backup singer on this one. On 12-12, the feast day of Our Lady, with the support of my CFO (Jen) and my best friend Amy Ahlers and Jonathan and Michelle Pappe and Ali Stoddard and many community members on so many levels, I moved to Sonoma Mountain. Sonoma Mountain is the birthplace of creation of the Coastal Miwok people and is in the glen called Glen Ellen. This is actually one of the places of my first significant trauma of being removed from my home because we were under threat because my family was protecting women. Interestingly enough, I had a space clearing person clear the ranch in another part of Sonoma County, like 20 minutes from here. And they said I was forcibly removed from that property in another lifetime. So I have this pattern of being removed against my will. And then the fires just perpetuated that.So I find it interesting that I'm back on the mountain to complete my life here. I pray I never have to move. And if I do, then I accept that. But I'm moving in as if I'm going to stay forever. There's a burnt ridge out my bedroom window and it reminds me that everything is temporary and I honor that…and so unless fire or flood make me move I'm hoping to stay here. I am grateful to have purchased a home with the generosity of the Ancestors who made it possible. Because I did not personally have enough to make it happen. But my Ancestors made an offering that's old, old, from my grandparents on my father's side. And I was able to purchase this home with the down payment. Humbled, grateful, in awe.Meanwhile, the world around us needs Intentional Creativity more than ever. And even with that need of the world, I need to find a way to myself, my original Legendary self.My first legend painting is coming true now. This is that place, and Stardust Ranch, is that ranch where my Legendary self works. So I will be in circle with all of you for the next 500 years. So please do not think I've gone anywhere. The Cura Council is the place where all the communities converge in ceremony.I'm not going anywhere. Quite the opposite. I am right here. with my quantum identity, emerging my Legendary Self. Stardust Lineage is the name for my personal work, but held within the greater framework of the Intentional Creativity Teaching. So you could just think of it as my MUSEA Center, called Stardust Ranch.My teachings are through the Stardust lineage. And anyone who works with me becomes a part of that. So this is a life…a story…a lineage to be continued. Big, big love. I just want to say that the biggest love I've ever experienced, what Carmen calls quantum love, which was the name of the subject line of that email, Quantum Love…Learning to love people that I've never met, learning to love you so much that I would actually stop my own art career and painting process in order to see if that's what you wanted. Loving you so much to give the mother love I had for my own baby to all of you. To Love you in that quantum way, meaning virtual, to reach people across the miles. I'll never forget the feeling on that first day that we Live streamed. He brought the technology. and I was able to reach you all. Not just through video. But through live transmission. Everything changed. That was in 2013. And amazingly. About nine months ago, I was brought in to be a speaker at a place called Edge City that was in Healdsburg, a pop-up. Literally my exact teaching spot to broadcast from was that exact building where Cosmic Cowgirls was and the exact spot where I first taught the very first live stream. You can't make this stuff up. You know what I mean? You just can't make it up. I have so many more things to say, but I'll keep saying them.That quantum love is the biggest experience that I've ever had in my lifetime, and I try to teach it to all of you. I think it's the key, actually, to our intuitive gifts and spiritual transmissions and businesses and even income and being able to create what you love with joy and service is this feeling of loving someone that you've never met. The first time I ever heard about it was reading in a book from Pema Chodron where she talked about the Bodhisattva, which is this unreasonable desire to end suffering. And in particular for people that you've never met. I'm not saying I'm a Bodhisattva or anything, but that feeling of loving you. It's huge. It's my biggest experience. It is quantum love and I can't recommend it enough. And I think I do see it all the time, because you fall in love with each other. And friendships happen when you've never even met. Sometimes at the Stardust Ranch, I get to see you meeting each other for the first time. And sometimes people come, like a new and special friend, my Star, who come and they say, I'm here for this. I'm part of this lineage. So my life continues in this curious and delightful way. Love is here. Relationship is here. Evolution is here. Sharing my new household with someone that I love is here. Healing is here. The ongoing story of the Stardust Lineage is right here as the sun comes up over the mountain and shines its light in my home. Breathing through this share, thank you for caring enough to listen and loving me in the quantum way that you do. Sue had a painting that said, I have loved you from my deepist heart. So dear ones, with the deepist heart love and stardust, I love you. I'm grateful for you. May our journey continue for generations to come. I'll be here.Will you?p.s. on the painting she spelled it, deepist. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Host Jason Blitman talks to author Gabriel Tallent about his new book, Crux. Conversation highlights include:

Dan, Daedalus & Courtney Courtney De Graff, from the Anderson Valley International White Wine Festival joins Dan Berger & Daedalus Howell on California Wine Country. She is the executive director of the Anderson Valley Winegrowers Association. The International White Wine Festival is coming this February 14th through 16th. Courtney was on California Wine Country at this same time last year, for the previous annual festival. Courtney De Graff, of the Anderson Valley Winegrowers Association talks to Dan Berger and Daedalus Howell about Anderson Valley White Wine Festival. It is happening on February 14-16, with the 14th being the big tasting day. CWC is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that are producing exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference!  Dan remembers when this was called the Alsatian Festival, but they changed the name to include more wines from other places. Dan Berger will be there this year at a special Riesling table. There will also be Gewürtztraminer, Chardonnay, Grüner Veltliner, Chenin Blanc, Pinot Blanc and Pinot Gris. Dan likes the festival because white wines are easier to identify by their scent. The 17th Annual Festival This is the seventeenth annual festival. It has had a few different names and rebrandings.There are 64 members in the Association and not all of them produce Alsatian varietals. Dan notices a worldwide evolution in white wine tastes. There are grape varieties showing up today that were not produced in great volumes, because we lacked the technology to make the wine. Anderson Valley is eager to do a white wine festival because white wine is at the forefront of the current evolving trends in wine popularity. The Anderson Valley is an hour north of Healdsburg, on the way to the town of Mendocino. festival is on Hwy 128. Visitors either say overnight or make a day trip. Saturday is the grand tasting from 11 to 3, then on Sunday is winery open houses. They will open their doors for food, wine and entertainment. There are 44 wineries booked this year, the largest contingent ever. They also have wineries from all over the world, including Swiss, German, Italian, French and Mexican wines. It is held at the Booneville Fairgrounds.

Dan, Daedalus and Casey Graybehl. Casey Graybehl from Grenachista Wines joins Dan Berger and Daedalus Howell on California Wine Country today. This is Casey’s first time on the show, although we mentioned Grenache as recently as last September on this episode with Oded Shakked of Longboard Vineyards. Grenachista Wines specializes in Grenache, and makes several types and styles of this one varietal. Before getting to Casey Graybehl’s Grenache wines, Dan Berger has brought another cellar dweller this week. It is a 2004 Rkatsiteli from Dr. Konstantin Frank, in the Finger Lakes region of upstate New York. It is a French grape that has been grown in Eastern Europe for decades. Asked why he chose Grenache, Casey explains that he needs guardrails, to constrain himself. By focussing on his favorites, he can run a small operation and produce a high quality product. Dan explains that Grenache is also an important blending wine. The same is true of Syrah. You need some Grenache to make a Rioja from Tempranillo grapes. There is also the GSM blend, Grenache, Syrah and Mourvedre. Instead of making wines for other people’s tastes, he makes wine for his own palette. The Holy Trinity of Grenache Casey describes the holy trinity of Grenache as Grenache Gris, Grenache Noir and Grenache Blanc. They taste a Grenache Gris and then a Grenache Rosé. Dan and Casey agree that their favorite varietal for Rosé is Grenache. “It’s a fruit salad in a glass,” says Daedalus. Dan says the tropical notes are fermentation flavors called terpenes that will be gone in six more months. “This is not one to age,” says Dan. CWC is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that are producing exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference!  If you’re going to limit yourself to one grape, Grenache is the one to do, says Casey, because of its versatility. Next they open the North Coast Grenache Noir. The grapes come from Sonoma Valley, Napa Carneros and Mendocino, which qualifies it for the North Coast AVA. Dan notices pomegranate and cranberry flavors. Casey says some nice licorice and leather flavors will come on with aging. Dan finds that Grenache is more sensitive to its soil and vintage than many other red wine grapes. Pinot Noir can be a headache but Grenache can be more consistent. They call it a blender but it is really a base, making up 60% of blends, such as Gigondas.

We have a new year before us, and I feel like this is a good time for me, to get a fresh approach to storytelling. With each episode I am always juggling, the past and the present, and I find that each chapter is intertwined. I began with the title “Finding Purpose,” because that is what Thomas and I, were looking for. Fortunately, our search for the light, while stumbling around in the darkness, only lasted about three years. A young man we met in Mendocino, told us he had found the truth, and never had to search again. That comment, made a huge impression on us, because we had dabbled in many versions of spirituality. Each one, promised a path to illumination. Our new friend had found the answer, it was Jesus, who said of himself, “I am, the way, the truth, and the life.” That evening, the eyes of our hearts, were beginning to see the true light.

We're back together after head colds and busy lives delayed recording. We have lots to catch up on including project updates and upcoming adventures.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Mountain High: Finished! Heidi Kirrmaier. Used my handspun Flowers From My Garden.  Socks: Using The Humming Bird Moon Full Moon BFL Sock in the colorway Eye of Newt. Finished first sock. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.   Rag Rugs: Warped loom in 4" and 6" stripes in royal blue, green, and orange. Cut three colors of fabric strip so far and started weaving.  Nicholas Slouch Hat: by Kyle Kunnecke. Using Sincere Sheep Terroir worsted in rust and Full Circle Wool worsted in natural cream. Bought Sincere Sheep at Stitches in 2017 and Full Circle Wool at Navarro Winery near Mendocino, CA. The wool is from the sheep that keep weeds down between the vines. Weaving Studio: It's a work in progress.  Garden Redesign: I've created a project page. Novus Knit Pouch I will be in Oaxaca, Mexico on a fiber tour called Color Explosion of Oaxacan Culture and Folk Artists with Rowan Tree Travel. Kelly's Projects Chenille Rugs Part 2 Finished tying on the warp and started weaving the second pad of chenille . Planning for two rugs again.  Continuing my Sleeveless Vest by Lone Kjeldsen with handspun from Jazzman's " perfect fleece." Started the front yoke but haven't gotten to the horizontal stitch yet.  Three more hats finished. The mostly handspun one went to my niece's boyfriend for Christmas. The other is a charity hat. The third is still on the needles and is also made of handspun. A darker BFL that was overdyed blue, red, and yellow. Can't recall the dyer, but I bought the braid at the Stitches in Sacramento.  Winter Weave-a-long Now through March 31 Home-A-Long Ends December 31st.   

Jenny Murphy went to UC Davis to study forensics. While attending a job fair, she was lured into the wine business with visions of a laboratory filled with expensive, new equipment. She took a temporary position at Korbel Champagne and was bitten by the wine bug. After accepting a job at Paul Hobbs, she moved up the ranks, finally settling into the Director of Winemaking, where she was responsible for numerous 100pt wines. Jenny recently left Paul Hobbs and started her own label, Oxlee Graham, making precise Pinot Noir, Petit Verdot, and some very interesting whites. She is perhaps the most detail oriented winemaker we have ever met, her attention to the wine, barrels, tanks and even corks set her apart from the crowd. The wines are expressive and speak to the vineyard sites, from Mendocino to Santa Cruz. We can't recommend these wines highly enough, they are very small production so move fast. [Ep 394] oxleegrahamwines.com @oxleegrahamwines

Checkout this great Episode with the Members of Mendocino Development Group . Straight from the emerald triangle.

This episode, we look at the song “Proud Mary” and the brief but productive career of Creedence Clearwater Revival. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a forty-four-minute bonus episode available, on “Mendocino” by the Sir Douglas Quintet. Tilt Araiza has assisted invaluably by editing, and will hopefully be doing so from now on. Check out Tilt's irregular podcasts at http://www.podnose.com/jaffa-cakes-for-proust and http://sitcomclub.com/. ERRATUM: Three times early on I talk about a 1940s label called Concord Records. That’s meant to be Coronet Records — Concord Records is the label that *bought* Fantasy Records in the early twenty-first century, Coronet Records is the label that *became* Fantasy Records. (more…)

Welcome back for episode 7 of 'Not In My Bag', your favourite topical news and current affairs show, bringing you the deeper analysis and hot takes on the cannabis scene and recent events. As always I'm being carried by my good buddy Mean Gene Of Mendocino, here to help me unpack all the topics and provide expert opinion, and today we are joined by Masonic of Masonic Seed co If you liked this episode make sure to subscribe so you can stay notified for future episode drops. If you want to get early access to content and upcoming episodes, please consider checking out our patreon at www.patreon.com/thepotcast you can also check out mean genes patreon over at - https://www.patreon.com/MeanGeneFromMendocino Be sure to check out crickets and cicada website and instagram www.instagram.com/masonicseedco4.0 www.masonicseeds.co thanks for the support as always friends, onwards!

Tonight, we are tasting the 2023 Kirkland California Signature Cabernet Sauvignon box wine. To make the tasting more interesting and less biased, we will blindly taste against a bottle of Cabernet. This is a 3L box. A typical bottle is ¾ of a L, so it is the equivalent of 4 bottles. They say the box will last 4-6 weeks after opening, but expect it to be half that long.Tonight, our three wines are:2023 Kirkland Signature California Cabernet Sauvignon. I purchased this 3L box from Costco for $15.99. According to tastings.com https://www.tastings.com/ Dark garnet color. Aromas and flavors of black plum, leather and clove, pepper and purple flowers, and cedar and herbs with a velvety, lively, dry medium body and a tingling, appealing, medium-length finish displaying overtones of black cherry, black currant and boysenberry, herbs, and leather and spice with medium, well-integrated tannins and a suggestion of oak flavor. Approachable but still Cabernet fruit dominant; this is what California table wine should be. This wine received a 93 rating from The Wine Enthusiast and was a “Best Buy”. The Wine Enthusiast says Juicy flavors of red fruit and black cherry with notes of lightly spiced oak and a soft finish. 2019 The Seventy Five Wine Company Cabernet Sauvignon Feliz Creek Vineyard. This was purchased from Costco for around $20. It received an 86 from the Wine Enthusiast. It says bay-leaf, clove and juicy plum flavors give this smooth, medium-bodied wine a savory profile. From The Winemaker: Grown in Mendocino and Lake Counties, this Cabernet is filled with aromas of fresh cherry and cinnamon. On the palate, it's silky smooth with notes of strawberry and blackberry, culminating in a long, lingering finish with just a hint of dark chocolate from a year spent aging on French oak.We found both wines very drinkable, but we both preferred the Kirkland Signature Box Wine. We rated both wines a 3, but I was close to a 4 on the box wine. The Feliz Creek Vineyard wine was fruit-forward and oaky. Denise had a hard time with the Feliz Creek Wine and its higher alcohol level (14.8%). I found the Kirkland to have better balance, more earthiness, and better wine. Next week, can you tell the difference between a Barbera from anywhere and a (DOCG) Barbera d'Asti? We will find out.

Send us a textUncorking an unexpected treasure from Aldi's wine shelves, we're diving into the Bonflor California Organic Cabernet Sauvignon 2023—a remarkable find at just $7.99 that punches well above its weight class. This isn't just another budget bottle; it's a gateway to understanding how sustainable winemaking can deliver exceptional value.Behind this wine stands Bonterra Organic Vineyards, a pioneering force in ethical winemaking based in Mendocino. As a certified B Corporation, they've committed to rigorous standards of sustainability, including regenerative organic farming practices and an impressive 98% waste reuse rate. The name "Bonfleur" (good flower) references the cover crops that attract beneficial insects and birds, creating a natural ecosystem that protects the vines without chemical interventions. This level of care typically commands premium prices, making this affordable offering particularly noteworthy.The wine itself delivers exactly what California Cabernet lovers seek—good fruit expression without becoming jammy, subtle oak influence that adds complexity without overwhelming, and a clean, enjoyable drinking experience. While you could certainly spend more on Cabernet, this bottle demonstrates that ethical production and enjoyable wine don't require a significant investment. Whether you're an eco-conscious consumer or simply seeking quality wines on a budget, this Aldi exclusive offers a compelling reason to support wineries doing things the right way. Try it with your next weeknight dinner and discover how sustainable winemaking can transform even the most accessible price points.Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

On a recent trip to the San Francisco Bay Area, Mark rented an EV, drove to a rural town on the Mendocino coast, then drove back again. That trip taught Mark a lot about what it means to drive an EV - and how it changes both thinking and behaviour behind the wheel. Unless we fundamentally revise how we power personal transportation in the US (and Australia) along lines similar to those in China, the EV revolution will fade away in favour of hybrid vehicles. Co-host Sally Dominguez and Mark Pesce reflect on something that should be easy, yet proves to be surprisingly difficult. Hosted by award-winning podcast creator, journalist & futurist Mark Pesce, The Next Billion Cars is everything you need to know about the future of cars. For more information about this podcast and The Next Billion Seconds, please visit https://nextbillionseconds.com. The Next Billion Seconds with Mark Pesce is Executive Produced by Josh Butt at Ampel - https://ampel.com.au and produced with James Brettell. Produced at Myrtle & Pine Studios in Sydney, Australia https://myrtleandpine.comSee omnystudio.com/listener for privacy information.

Today we discuss the (Porter and) ‘Plot' of Season 2 Episode 3: “Notorious”. Nathaniel Hawthorne's “The Scarlet Letter” lays a (vague) moral framework for Cory's struggle to decide whether or not to turn Shawn in for playing a prank on Feeny. “Porter and Plot” is the name of this week's smooth, misty Cab Sauv from the cozy coasts of Mendocino, CA!

The first live recorded show of Mind the Track was at last weekend's grand opening of the brand new Start Haus bike and ski shop in Truckee next to the “mouse hole” on Highway 89, the only shop Pow Bot will take his splitboard. Considered by many to be the best bike and ski shop in Tahoe, Start Haus has a core lord crew of ace mechanics, including one of today's guests, co-owner Gregg “Stubby” Stone, a recovering singlespeeder who can fix your bike almost as fast as a rides downhill. The boys also chat with OG mountain bike legend Scot Nicol, the founder of Ibis Cycles. Born in 1981 at the dawn of mountain biking, Ibis is the only original mountain bike brand left that is still part owned by its founder. At the ripe young age of 70, Nicol still rips the legs off people half his age. He shares a bit of wisdom about staying young and healthy, a bit about mountain bike history and bike innovation. The boys also chat about California State Park's recent decision to limb up a Lake Tahoe tree that was the granddaddy of all rope swings, and why social media and “influencers” are squarely to blame for its demise.3:30 – Recording live at the Start Haus grand opening in Truckee.6:10 – Optimization culture – forget that. Optimize having fun. That's most important.8:00 – We are down to our last 10 Deso Supply hats…so get on it and order yours!9:20 – Pow Bot's story about riding the Amtrak from Chicago to Colorado to go skiing.11:40 – Listener shout outs to Amiel, Clark and John B.14:55 – A little bit about today's guests, Scot Nicol, founder of Ibis Cycles and Gregg Stone, co-owner of Start Haus.20:16 – NEWS THAT MATTERS – California State Parks cut down the tree limbs of an iconic rope swing on the West Shore. Social media blew up the spot and ruined everything.34:08 – Former Truckee mayor, Dave Polivy, makes cameo appearance.37:00 – DOPE OR DERP – Bar Down. Liability risk in skiing in the US compared to Europe.45:15 – Euro Carver and Fritz Schmitz talk about difference between Smoke Shack and Start Haus.50:50 – Interview with Scot Nicol, founder of Ibis Cycles.54:40 – The transition from a one-man custom steel frame builder to a 50-person company making composite bikes.58:00 – What innovations have changed mountain biking the most? Suspension. Tubeless.1:01:10 – Why has nobody figured out a 21st Century solution to the Presta valve?1:04:45 – If Scot were to buy a custom hardtail, what would he buy? No. 22 Bicycle Company.1:07:25 – DOPE or DERP – Hardtail mountain bikes.1:10:00 – Staying young and healthy at 70 years old. The key is a life of bikes, avoiding stress and eating healthy.1:15:45 – What is your best day outside North America and inside North America? Slovenia and Lake Tahoe.1:18:50 – What is the Ibis Migration event in Mendocino and La Ventana, Baja Mexico?1:24:53 – What does Mind the Track mean to you?1:26:35 – Interview with Gregg Stone – co-owner of Start Haus.1:27:45 – Where did Gregg get his nickname “Stubby”?1:29:20 – How did Gregg go from being a mobile bike mechanic to being a big bike shop owner?1:34:06 – Start Haus has a great YouTube series with easy to understand tech tips.1:37:00 – How did Start Haus manage to purchase a piece of land and build a brand new building on Highway 89 in Truckee?1:41:45 – What is the best way to get in and out of the parking lot at Start Haus?1:44:10 – What's the most bizarre bike you've ever worked on? Pennyfarthing aka high wheeler.1:48:00 – What does Mind the Track mean to you?1:50:00 – Singlespeed mountain biking and SInglespeed World Championships in Bend, Oregon.

On this episode of The Kara Goldin Show, we're joined by Martha Barra, Owner of Barra of Mendocino and Redwood Valley Cellars—a pioneer in organic winemaking with a story that spans decades of grit, growth, and unwavering values. Alongside her late husband, Charlie Barra, Martha helped turn a single vineyard into a thriving, vertically integrated wine business with more than 350 acres of certified organic grapes, two acclaimed wine brands (BARRA of Mendocino and Girasole Vineyards), and a 2.8 million gallon custom crush facility serving wineries across Northern California.In our conversation, Martha shares what it's really taken to lead in a legacy industry, the early decision to farm organically before it was popular—or even profitable—and how she's weathered market shifts, changing consumer expectations, and personal loss to keep the business thriving. We dive into the value of patience, the hard truths about the organic wine market, and how Martha continues to innovate while staying rooted in tradition. If you've ever wondered what resilience, vision, and leadership look like over the long haul—this one's for you.Whether you're in the food and beverage world, building a family-run business, or just love hearing from leaders who've done the work for decades—this episode is full of timeless insight and inspiration. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Martha Barra and Barra of Mendocino:https://www.instagram.com/barraofmendocinohttps://www.instagram.com/girasolevineyardshttps://www.facebook.com/BarraofMendocinoWineshttps://www.facebook.com/GirasoleVineyardshttps://www.redwoodvalleycellars.com/https://www.barraofmendocino.com/ Sponsored By:Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaRange Rover Sport - The Range Rover Sport is your perfect ride. Visit RangeRover.com/us/Sport and check it out.Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/721

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight's proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers' concerns and consistently meeting their needs.Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight's longstanding commitment to music, which continues to help fuel growth in the company's wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY. SHOWNOTES:

It's time for another encore!Ep.67 (originally released September 20, 2023) — Originally from Chile, Magdalena Weinstein spent the first 17 years of her life living under the rule of an authoritarian dictatorship. In this episode, she shares her childhood experiences, family life, and what motivated her to immigrate to the US in 2004. Magdalena speaks very candidly about the challenges of being in immigrant in America, and about time spent in a series of traumatizing and controlling environments - dictatorship in her formative years that stoked an early hunger for autonomy; years spent as an Iyengar yoga student and teacher striving for whitewashed dominion over her body; and a decade of investment in a coaching program where she experienced mind control and ongoing racial micro-aggressions. She generously shares each of these stories with us, poignantly illustrating what all of these seemingly unrelated experiences have in common. In 2019, Magdalena trained as a trauma specialist. In the final third of the episode, she helps us understand how trauma related to control is stored in the body and what, both individually and collectively, we can do about it. She describes the differences between control and personal agency, particularly in terms of owning and choosing psychological and somatic states. Then, Magdalena calls on wellness practitioners to trade Western idealism for a more realistic and collective approach to the growing challenges we now face as humans.Magdalena Weinstein, SEP (she/her), is a Somatic Trauma Specialist who offers trauma recovery interventions utilizing Somatic Experiencing®, Touch Skills, Neuro-Linguistic Programming, the Safe and Sound Protocol (SSP), Parts Work, and Biodynamic Craniosacral Therapy perspectives. Blending the fields of Somatics, Neurology, and Social Justice, she is committed to helping individuals and groups transition towards personal, ancestral, and collective trauma healing. Her specialties are developmental and complex trauma, C-PTSD, PTSD, chronic conditions, domestic violence, and sexual assault trauma, and social justice dynamics, including racial trauma, immigration trauma, and war trauma. Originally from Chile, she was born and raised in a Dictatorship for her first 17 years of life and immigrated to the USA in 2004.She lives in a rural home in Mendocino, Northern California (on unceded Pomo Territory), with her husband, their two children, dogs, cats, and snakes. She has a private practice in her home studio, is an assistant at SE trainings, and is a member of the DEI committee at Somatic Experiencing International. She is also finishing the first year of Biodynamic Craniosacral Therapy Training.Referenced In This Episode:Heather Cox Richardson - September 11, 2023Doppelganger: A Trip into the Mirror World, by Naomi KleinSapiens: A Brief History of Humankind, by Yuval Noah HarariSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Send us a textHave you ever discovered a wine that completely redefines what you can expect at its price point? That's exactly what happened when I uncorked the Decoy Chardonnay 2023, a remarkable white wine that offers complexity and craftsmanship typically reserved for bottles costing twice as much.This surprisingly sophisticated Chardonnay showcases the brilliance of multi-regional grape sourcing, pulling from Sonoma (40%), Central Coast (30%), Mendocino (13%), and Yolo County (8%) to create a fascinating tapestry of flavors. The wine opens softly on the palate before expanding into vibrant notes of tangerine, nectarine, anjou pear, and subtle tropical fruits, all supported by refreshing acidity that gives the wine excellent structure without overwhelming sharpness.What truly sets this bottle apart from other value-priced Chardonnays is the meticulous oak treatment – aged for eight months with 30% in new French oak undergoing malolactic fermentation. This technique, rarely seen at the $15 price point, introduces gentle creaminess and subtle vanilla that complements rather than dominates the fruit character. The result is a beautifully balanced white with enough body to stand up to flavorful dishes like Thai cuisine or grilled seafood, yet refreshing enough for casual summer sipping.Though Duckhorn Vineyards sold to a private equity firm for a staggering $2 billion two years ago, the winemaking quality remains impeccable, with only four winemakers steering the ship throughout their nearly 50-year history. This Decoy offering proves that exceptional wine experiences don't necessarily require premium prices – sometimes the best values come from established producers who apply their expertise to entry-level bottlings. Next time you're looking for a versatile summer white with genuine character, this $15 wonder deserves a spot in your glass.Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

Johnsongrass can be a tough weed to control. Ryan Hill (UCCE Tehama, Shasta, Glenn) comes on the podcast to update us on the integrated year-round management of this perennial weed in orchards. UC ANR has great resources on distinguishing Johnsongrass and other young summer grass weeds. Johnsongrass identification photos can also be found on the podcast website. ANR also has a great guide to Johnsongrass biology and management. Connect with a local UCCE weed expert! UC ANR has recently expanded their weed science team across the state. Ryan Hill (UCCE Tehama, Shasta, Glenn), and Clebson Goncalves (UCCE Lake and Mendocino) are based in the north state. In the northern San Joaquin there is Giuliano Galdi (UCCE Merced, Stanislaus, San Joaquin). In the central and southern San Joaquin there is Jorge Angeles (UCCE Tulare, Fresno, Kings), and Mandeep Riar (UCCE Kern, Tulare, and Kings). These advisors work in concert with statewide Cooperative Extension Specialist Brad Hanson. Mention of a herbicide does not constitute a pesticide recommendation, merely the sharing of research results. Consult your PCA and read the pesticide label. The label is law. Come to an upcoming extension meeting!In the Sacramento Valley: North Sac Valley Groundwater and SGMA is on Tuesday, June 24Save the date for Prune Research Tour Part 2 on Tuesday, July 15 The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.

In this episode, I sat down with Layni Becker—one of the most visually distinct photographers I know. Her work is moody, nostalgic, and wildly cinematic in the best way. We talked about how her love of movies shaped her eye for storytelling, how music drives her creative vision, and why doing free work helped her find her signature style. Laney also shared all the details on Camp Cinematic, the retreat she is co-hosting this fall in Mendocino, CA.   Meet Layni: Layni is a Colorado based photographer, but always traveling. She's been obsessed with taking photos since she was five years old. She started her business in 2019 and has been capturing life through her lens ever since. Inspired by movies, bold colors, and everyday life, Layni's style is vibrant, emotional, and full of story. She loves Jesus, color, her community, and living life like a movie.   Apply for Camp Cinematic HERE   Subscribe to Summer School to get access to exclusive podcast episodes, classes, an amazing community of photographers + educators, and tons more amazing content.  Subscribe here   Connect with Layni: Instagram: @karalaynebeckerphotography   Connect with Me: Subscribe to our emails for updates on all things Summer School! SUBSCRIBE HERE Show Notes: the-summerschool.com Instagram: @summergrace.photo  @the_summerschool   Shop My Products: Become a Member of Summer School My Summer Grace x G-Presets (discount code: SUMMERSCHOOL) My Pricing Guide

Episode 132: Mikey Mendo Wood WideWhat's Good Famiglia?! How we doin out there?! This week with have Mendocino County's Mikey Mendo of Wood Wide. We had a great conversation about Mikey's come up in Mendocino. Mikey came through with some serious heat! I was very impressed by the variety of flavors he brought through and the quality to back it up! We talked about growing up in Mendo, the state of the game, and what Wood Wide has in store for California! If you ever get a chance to pick up some of his flower, do yourself a favor and grab that! In fact, make sure you grab Woodsy and Pleazure because the Terps are next level! Y'all know what time it is… Roll em fat, torch your rigs, pack your bongs, bag up some work, water your plants, do what you gotta do because we're about to take this journey with Mikey Mendo! ✌

What happens when two childhood friends trade finance careers for a crack at building the next great American hotel brand? You get Trailborn. In this episode, I sit down with Mike Weiss and Ben Weinberg, co-founders and co-CEOs of Trailborn — a vertically integrated hospitality brand reimagining what it means to travel to America's most iconic outdoor destinations. Mike and Ben didn't just set out to build better hotels — they're building an experience-driven brand from the ground up, one that actually reflects how modern travelers want to explore the wild. We unpack the white space they saw in markets like Mendocino, Wrightsville Beach, and Highlands, why they chose the “harder path” of vertical integration, and what it really takes to operate with excellence in places that don't always show up on institutional investors' maps. You'll also hear: Why building brand and operating company and real estate platform was a bet they were willing to lose sleep over How their new partnership with Marriott gives Trailborn scale — without sacrificing soul The early seeds of personalization in hospitality — and how Trailborn plans to lead with both human intuition and machine intelligence Why AI won't replace great service — but it might finally deliver on it This one's for the founders, the place-makers, and anyone who's ever tried to do something the “harder, but better” way. Learn more about Trailborn Behind the Stays is brought to you by Journey — a first-of-its-kind loyalty program that brings together an alliance of the world's top independently owned and operated stays and allows travelers to earn points and perks on boutique hotels, vacation rentals, treehouses, ski chalets, glamping experiences and so much more. Your host is Zach Busekrus, Head of the Journey Alliance. If you are a hospitality entrepreneur who has a stay, or a collection of stays with soul, we'd love for you to apply to join our Alliance at journey.com/alliance. 

Kate Germond is the Executive Director of Centurion Ministries: Seeking Freedom for The Innocent in Prison, a nonprofit organization that works to exonerate people serving life sentences or death penalty sentences for crimes they did not commit. After moving to New York, New York from Mendocino, California in 1986, she joined the 501c3 and dedicated her life to the exonerees in 1987. Kate and her husband call New York home.

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

There is a new pope in the Vatican and around the world Catholics and people of other faiths are wondering how Pope Leo the fourteenth may affect their lives. In the United States, there was surprise and celebration that a boy from the south side of Chicago, of rich but humble heritage, the son of school principal, would be selected to be the representative of Christ on earth. The amazement and hope extended to Mendocino County, where Pastor Matt Davis, leader of the Mendocino Presbyterian Church, took time from his duties on Friday to answer questions from curious students from Montessori Del Mar, and where Ed Burke, a parishioner at St. Anthony's in Mendocino reflected on his years at Mendel High School, where the new pope also studied.

Mendocino's Bull Kelp Disaster Captured on FilmFor years, KZYX news has covered the devastation of the bull kelp forest off the Mendocino Coast, and its resulting impacts, including purple urchin barrens, the loss of the abalone and red urchin fisheries, the economic impacts on coastal businesses and local communities, and the related demise of the sunflower sea stars. Sequoias of the Sea is a documentary about this bull kelp disaster. Directed by Natasha Benjamin and Anna Blanco, it will be featured nationally and internationally at a long list of film festivals and climate conferences. And it's showing at the Mendocino Film Festival on May 30th.  It looks back at the last seven years and what amounted to an emergency response from the local community. Most of the people featured in the documentary live and work on the coast in a variety of professions. They all have one thing in common: bring back the kelp. Benjamin and Blanco spoke to KZYX about their inspiration for the documentary. In the film, they cover many aspects of the story and engage with scientists, local tribes, fishermen, and sport divers.  For more information, you can access their website at sequoiasofthesea.org

In local news today we have the story of a water quality alert that went awry and also a cold case that was recently reopened in Fort Bragg. The water quality alert was issued by the State Water Resources Control Board and the County of Mendocino on Tuesday night. It  created a stir in the coastal village of Mendocino on Wednesday before it was rolled back. New information in the missing persons case of Brittany Jane Adkins prompted the search of a 24-acre property south of Fort Bragg.

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

In local news today, the Fort Bragg City Council authorized a $7 million loan for its municipal broadband project, the Mendocino County Grand Jury issued a report on Fort Bragg's innovative approach to addressing homelessness, and residents of the Village of Mendocino provided feedback on an expansion of the Fort Bragg program further down the coast.

This episode features a live audience conversation at The Vine Club in Atlanta, GA with Sam Bilbro, the founder and winemaker for Idlewild WInes in California. Sam grew up hanging out in a winery converted from an old cow barn, walking vineyards, and tasting blends with his dad who founded Marietta Cellars. While ultimary continuing the family legacy, Sam definitely took some detours and explored other industries, but it was while he was working in the restaurant industry that he was exposed to wines from across the globe and was especially struck by the wines of Piedmont in italy. Founded in 2012, Sam's creation, Idlewild Wines, focuses on making wines from Italian varities grown in Califonia by sourcing grapes from old vineyard sites across Sonoma and Mendocino. The wines we tasted during this live audience session were so thoughtful, and the wines offer nuanced deliciousness - which you'll hear is a perfectly acceptaable tasting note. You can follow @idlewildwines on Instagram.Recorded April 16, 2025-------------Our presenting sponsor for April is Vinexpo America 2025, a premier international trade event heading to Miami for the first time ever on May 7-8, 2025 at Miami Beach Convention Center. Vinexpo America has long been the go-to destination for industry leaders—and now, its expansion to Miami will offer new opportunities for producers, importers, distributors, and hospitality professionals across North, Central, and South America. From fine wine tastings and cutting-edge spirits to trend-driven panel discussions and unmatched networking opportunities, Vinexpo America is where the business of wine and spirits thrives.⁠REGISTER HERE⁠ - Use code VAMERICA25 to claim your free badge!With 280+ exhibitors from 25 countries and more than 3,000 visitors from 40 countries, Vinexpo America 2025 will be a vital industry event for anyone looking to expand their network and discover the latest trends.

Lama Nasser-Gammett and her husband Matthew are founders of The Forest People, and supply a large area of the Mendocino coast with cultivated mushrooms. Building their business from the ground up at a time when there was very little information available, they taught themselves exactly how to make mushrooms thrive in a controlled environment. Chefs and natural grocery stores appreciate their attention to details, knowing it's the little things that make a great looking and better tasting mushroom.In this episode Lama shares her story, along with many essential tips on how to cultivate delicious mushrooms for yourself too.Thanks again Lama for the stories and wisdom today!Be sure to give The Forest People a follow on Instagram and check out their website too!-----------------Subscribe to this podcast so you're always up to date. Even better - share us with a friend who loves the outdoors.Follow Robin & The Wild Dispatch on Instagram, TikTok, YouTube and Facebook...

Nikki Lastreto and Swami Chaitanya are well-known and respected worldwide for their knowledge of mindfully cultivated craft cannabis and spiritual guidance. For many years, they have been growing cannabis in native Mendocino soil under the full sun, moon, and stars in the heart of Northern California's famed Emerald Triangle. Through their commitment to regenerative, responsible farming methods, combined with ancient sacred geometry and practices, they have shared their very special flowers with conscious connoisseurs in search of true inspiration.The Mendo Cup - the first cannabis competition organized by farmers, for farmers! It all started here, in the heart of the Emerald Triangle, in the County of cannabis Mendocino, where some of the best cannabis on the globe is grown. Now is the time to shine a spotlight on our OG farmers who, for decades & generations, have used organic methods to cultivate the finest flowers under full sun, for a full season, with local genetics that produce superior harvests.Sunday, May 4, 2025 • 2:15-8:00 pmWillits Little Lake Grange291 School St., Willits, CAThe Awards Ceremony will be at 4:20 for the Top 5 licensed farmers of full-sun, full-season flowers grown in Mendocino County, plus a special award for the Top Breeder.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Isis Indriya. As a Minister, Culture Creator, Bridgebuilder, and fireplace keeper for the Oracle Clan, an educator of Ritual, Divination, Egyptian Cosmology, and Hermeticism, Isis shares what she has learned along the way all over the world, online, on Ritual Community, and through the school she birthed; Academy of Oracle Arts. She also leads pilgrimages to Egypt and in her Temple hosts community prayers and gatherings. She is on the board for Water Now, Church of the Essence, Living Village Culture, the Oracle Clan and is an advocate for The Fountain.earth, Bioneers, Unify, and the Compass @ Lightning in a Bottle. With over 20 years experience in various forms of gatherings, ranging from one-on-one sessions to facilitation of rituals of over 30k people with Wisdomkeepers from around the world, Isis dedicates her life to learning and creating platforms for teaching of the sacred sciences of the Ancients, Indigenous wisdom, cultural exchange, Nature's intelligence, and inner transformation as pathways for moving forward. Together, they dive into the invisible and unseen, mysteries, pilgrimage, the great unknown, communing with the sacred, temple space and sacred space, ritual, adornment, and touching the wisdom mystery teachings of ancient Egypt / Kemet. Thank you for joining us on this journey of self-discovery, sacredness, and learning!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. This is the last week to enter! The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Isis IndriyaWebsite - https://www.academyoforaclearts.com/instructors/isis-indriya/Instagram - @isis_indriyaCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Authorities identify two deceased individuals in separate Mendocino and Humboldt County cases. The Mendocino Farm Bureau speaks up for farmers in Siskiyou over water regulations.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Deb Dana. Deb Dana is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. By understanding and learning about the nervous system, Deb Dana has created the Rhythm of Regulation® to help humans resolve the impact of trauma in our lives so we may fall in love with life. Deb's work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.Together, they dive into rhythms of life, polyvagal theory and her work, our nervous systems, the organizing principles of neuroception, hierarchy, and co-regulation, and more. They also talk about attachment and attunement, safe others to feel nourished, what it means to be regulated as friends/partners/parents, and some ways to start resourcing ourselves to be able to be with what is. Gaby highly recommends this episode if you would like to begin to better understand how our nervous systems function unconsciously, and how we can learn to listen and co-regulate with ourselves and with each other to create lives that are more joyful, grounded, and resilient. Thank you for joining us, and enjoy the episode!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Deb DanaWebsite - https://www.rhythmofregulation.com/CreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Sierra Lash, One of the topics that she is so passionate about and has to offer the world, Nourishment; she will join us each season through this year for a mini episode. How amazing! Sierra's work supports folks all over the world to make sense of life through psychospiritual healing + integration and cultivating self-nourishment practices in harmony with the earth. Her offerings include individuals/couples/family sessions, classes and workshops, and her membership - Closer Friends. Together, they dive into the energies of Spring, recipes, to do lists, cleaning, anger, expression, and more. Thank you for joining us in this fun exploration of living seasonally!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: ****1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Enjoy the episode!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Sierra LashWebsite - https://sierralash.comInstagram - @sierrralashCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Episode 122: Black Sheep Genetics What's Good Famiglia?! How we doin out there?! I'm writing this from the other side of the world at Spannabis! All I know is the world got a lot bigger for us and we're going to be bringing you some real exclusive legendary interviews from some of the first breeders in the game. The ones who are responsible for all the genetics we have now if you trace the lineages back! This week we have another east coast fella who made his way out to Mendocino county some years back. The homie Dylan from Black Sheep Genetics same through to tell us about his journey. He brought us pizzza from a bunch of different Mendocino farms and even a Doink from all of his Top 3 strains of all time! This was a wild interview, buckle up homies lol! Y'all know what time it is… Roll em fat… torch your rigs.. pack your bongs… bag up some work.. water your plants.. do what you gotta do because we're about to take this journey with Black Sheep!✌

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Connor Hayes, her boyfriend. Connor is an artist, fabricator, and maker of many things. He helps people who align with the values of integrity, longevity, and community actualize their visions that give hope to others. Together, they dive into their relationship dynamic and values, how they met, what their dating lives were like before meeting, what they learned from previous relationships, communicating feelings, listening, intention, and why they live in separate homes at this stage in their relationship. It is a vulnerable conversation, with so much appreciation and laughter. Thank you for joining us on this journey of self-discovery and growth!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Today's episode is sponsored by LMNT, an electrolyte drink mix free of sugar, artificial colors, and other dodgy ingredients. Receive a free LMNT Sample Pack with your order at http://drinklmnt.com/Beet Episode Description: In this episode of the Beet Podcast, Logan chats with Winnie Pitrone of Flora of the Fields, a biodynamic flower farm in Mendocino. Winnie grows vibrant tulips, ranunculus, anemones, daffodils, and more, crafting them into breathtaking bouquets and wedding displays. Tune in for expert tips on growing and arranging your own gorgeous blooms and growing an edible garden, too! Connect with Winnie Pitrone: Winnie has been growing cut flowers on the Mendocino Coast in partnership with her husband, Andy Mackey, since 1992.  They are small-scale, bio-intensive horticulturists following their flower passion, emphasizing detail and diversity. They believe that the purity of method, gardening exclusively with hand labor and hand tools, is reflected in the quality of what they produce. Find more from Winnie on Instagram here: https://www.instagram.com/winniepitrone/ Find more from Winnie on her website here: https://www.floraofthefields.com/   Support The Beet: → Shop: https://growepic.co/shop  → Seeds: https://growepic.co/botanicalinterests  Learn More: → All Our Channels: https://growepic.co/youtube  → Blog: https://growepic.co/blog  → Podcast: https://growepic.co/podcasts  → Discord: https://growepic.co/discord  → Instagram: https://growepic.co/insta  → TikTok: https://growepic.co/tiktok  → Pinterest: https://growepic.co/pinterest  → Twitter: https://growepic.co/twitter  → Facebook: https://growepic.co/facebook  → Facebook Group: https://growepic.co/fbgroup  Do You Love Epic Gardening products? Join the Epic Affiliate Program! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Inside the Headset – Presented by CoachComm, we sit down with Arkansas Tech Head Coach and 2024 AFCA Division 2 Assistant Coach of the Year, Roy Thompson. In this conversation, Coach Thompson discusses the impact that professional development has had on his career, working to prove himself as a coach, and the importance of relationships throughout his journey.  Follow Coach Thompson and Arkansas Tech football on social media here:   @RoyThompsonFB & @ATUFootball  1:30 Opportunity at Highland CC, returning to your alma mater, and the power of professional development.   16:48 First stint as Ouachita Baptist, taking over a room for the first time, and navigating tough situations.  30:52 First opportunity to be a DC at Mendocino, developing your own philosophy as a coach, taking ownership in the success of your team.   42:23 Returning to Ouachita Baptist, being named 2024 AFCA D2 Assistant Coach of the Year, and becoming the Head Coach at Arkansas Tech.  

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and the Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals. 00:00 Introduction to Becoming Ultra 00:25 The Challenges of Training for Your First Ultra 02:10 Cary's Personal Struggles and Progress 05:23 Balancing Life and Training 09:12 Finding Motivation and Adjusting Goals 11:28 The Importance of Self-Care and Perspective 20:23 Final Thoughts and Encouragement

Training for Your First Ultra: Overcoming Challenges with Deidre   In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement   Come run with us here, or here!

In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino. They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire. The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance. The episode concludes with advice on specific training inquiries and race day preparations. 00:00 Welcome and Introductions 00:23 Holiday Recap and Balancing Life 00:59 Weather and Relocation Updates 01:31 Denise's Work and Community Efforts 03:34 Grocery Industry Insights 05:10 Ski Trip and Cross Training 08:14 Training Progress and Future Plans 12:25 Final Thoughts and Next Steps

In this episode of Becoming Ultra, host Scott Jones interviews Carrie and her coach Ian Sharman. Carrie is training for her first Ultra marathon on April 19th in Mendocino. They discuss several key aspects of her training regimen, including a recent sleep study that diagnosed her with moderate sleep apnea, and the use of a CPAP machine to improve her sleep quality. Other topics covered include gait analysis, fueling strategies during training, and the importance of incremental improvements in training routines. Ian emphasizes the importance of consistency, incremental progress, and adapting training based on individual needs. There's also a focus on the balance between work, life, and training, highlighting the challenges and strategies for maintaining a healthy routine. Carrie shares her experience of joining a local running group for accountability and the benefits of social running. 00:00 Welcome to Becoming Ultra 00:06 Carrie's Training Journey 00:56 Entrepreneurial Insights 02:45 Nutrition and Fueling Strategies 10:45 Dealing with Aches and Pains 23:09 Sleep Study Results 28:04 Final Thoughts and Encouragement Learn more at Becoming Ultra

On March 26, 2018, a family van carrying a white lesbian couple, Jennifer and Sara Hart,  and their six adopted black children. children drove off a cliff and into the ocean in Mendocino, California. As authorities try to piece together what happened, they realize the family is internet famous. And as the story of the family's final months come together, a tale of abuse, neglect, and racism comes into focus, culminating in almost unimaginable horror. LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, The Murder of Laci Peterson, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!