Podcasts about metalmania kevin macleod

After an 11 game losing streak the Reds finally win a game against the St Louis Cardinals. Scott & Nick talk about the losing streak, how injuries played a part, and does Joey Votto need to produce 90 more Tik Toks as they are undefeated when he releases a new one? Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

Did Phil Castellini's Opening Day comments contribute to the horrific start for the Cincinnati Reds? Scott & Nick discuss those comments, the horrific start of the Reds and where they think things will end up. Go Reds! Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick look at the projected roster. Are the Reds better than last year? Who will make the rotation and bullpen? Scott breakdown things position by position. Also they will give their predictions for the season with wins and what the worst case scenarios will be for this team. And finally we bring back the look at Reds on the internet with our Tales from The Twittersphere segment. Joey Votto is the goat of social media with one of his latest TikTok's. #IAmChicky Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott corrects part of his analysis from last week's show regarding Nick Castellanos and how he felt about the Reds efforts to keep him. Also they look at the announced rotation including the debut of Hunter Greene. Then they look at the roster to see if what David Bell & Nick Krall said about this team being weirdly better is true. Also Opening Day tickets still remain. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode we look at some of the comments made by former Reds players. Were they simply happy to be on their new teams? Or were they saying "Sell The Team Bob". We look at comments from Nick Castellanos, Michael Lorenzen, Wade Miley, & Zach Cozart. Also we break news about the Reds new Free Agent signing Tommy Pham. Be sure to subscribe. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick talk about the latest trades and free agent signings for the Reds and the fans reactions to it. Scott has an optimistic view of the trades but understand the anger of Reds fans. They discuss the messaging of the Reds through the process and break down the trades from a statistical position. Send feedback to the Reds Fans Chatter Facebook page or group. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

The MLB lockout ended on 3/10 after a long lockout threatened the season. Scott & Nick go over some of the changes in the new CBA and talk about when and where Reds opening day is for now. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick react to Rob Manfred's decision to cancel the first week of baseball due to the OWNERS lockout. #firerobmanfred Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick react to Rob Manfred's letter to fans regarding the Owner's Lockout. Scott & Nick give their opinions on each of the statements by Rob, where they see the differences between players and owners and what it means for baseball fans. They also look at the statement given by the Reds and react to the real reason why there is no RedsFest this year. They end with a statement to Rob, Bob, & the players. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

As Nick & Scott take off for the Thanksgiving holiday, we present a classic episode and one of our favorites. An interview with Dylan Moody, former portrayer of Mr. Redlegs and what it takes to be an MLB mascot and his encounters with the players including a surprise from Joey Votto.Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick break look at the latest news and rumors of Cincinnati Reds baseball this offseason including who won and didn't win awards. Then they break down the Reds Payroll in the Bob Castellini era. Is he really "Bargain" Bob and did he meet his goal of bringing winning and championship baseball back to Cincinnati? Scott & Nick have a message for Bob and Nick Krall at the end of the show. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

Scott & Nick look at the offseason moves the Reds have made so far. Will Nick Castellanos resign with the Reds? Are the Reds going into the offseason in Firesale mode? Can the Reds be competitive? Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

The Reds 2021 season was disappointing but had a lot of positives as well. Scott & Nick breakdown the good, the bad, and the ugly of the season and talk about the resurgence of Joey Votto, the MVP type year Nick Castellanos had and looked at who had disappointing years. Let us know what you think at our Facebook page. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

Heading into Monday night the Reds were 3 games back in the Wildcard with an elimination number of 11. Scott & Nick look at the Reds chances as they finish the 12 final games of the season. Also Scott faces the music for his prediction of the Reds sweeping the Dodgers. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

The Reds have lost 6 series in a row but are still in the midst of a postseason bid. We break down the national league wildcard race and talk about the Cincinnati Reds chances and what they need to do to pull ahead. Recorded Monday 9/13/2021 Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick look at the Reds playoff chase and Scott makes a shocking prediction in an upcoming series. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

Hey all, Carie and I reviewed the spider book. If you are an arachnophobe, please avoid this episode.  Here we review Breedbook Ananasi. You can pick that book up here if you'd like: https://www.storytellersvault.com/product/2447/Subsidiaries-A-Guide-To-Pentex?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

In this episode Scott & Nick take a look at the standings in the NL Central and Wild Card race and where the Reds fall. They look at a couple controversial moves from the front office and deep dive in to Joey Votto's remarkable season as he just reached 2000 hits this past week. Plus a Reds pitcher did what on this date in baseball history? Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick talk about how great it would be if the Reds could play the Pirates every series. We also look at the remaining schedule for the rest of the season and that the Reds have a strong path to reach 90 wins+. Votto still bangs and more. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

  Here we review Guardians of the Caerns. You can pick that book up here if you'd like: https://www.storytellersvault.com/product/2456/Guardians-of-the-Caerns?affiliate_id=235787 Music in this episode is from "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

In this episode Scott & Nick talk about the amazing home run streak of Joey Votto. Look at what the Reds did at the trade deadline and predict what will happen with the rest of the season. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick talk about the trade deadline, the Reds recent series against the Cards and Mets. And once again look at the stats of Joey Votto since MLB cracked down on sticky substances used by pitchers...Also Nick lets everyone know how he feels about Cubs fans. (This was recorded before the Javy Baez incident). Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

In this episode Scott & Nick look at where the Reds are after the slow start of the second half of the 2021 MLB season. Will the Reds be sellers, buyers or something in between? Nick & Scott discuss what the trade deadline will look like for the Reds in either scenario. What will happen to Nick Castellanos? What relivers are available and what can the Reds do? Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

N.E.A.T. - Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn't structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role in creating and maintaining your calorie deficit and fat loss results. For many of us, switching to working from home has reduced our activity levels from "moderately active" to sedentary, slashing the calories we need at to maintain our weight and making it even harder to lose weight. Understanding how big an impact this has, and more importantly, what you can do to reverse this trend, will transform your results. In today's episode I go over the factors affecting your metabolism and how changes in activity levels impact your fat loss efforts, and give you a few tips to get this back on track and boost your results. Enjoy the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode Scott & Nick take a look at the Cincinnati Reds first half of 2021. We talk about where the Reds are at in the standings, the Reds All Star Selections of Jesse Winker & Nick Castellanos, who were the first half MVP and Best Pitcher so far in this season. Also are the Reds buyers? We discuss. And we will give our second half predictions. Follow us at https://www.facebook.com/Redsfanchatter/ (https://www.facebook.com/Redsfanchatter/)   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)  

Here we review Subsidiaries: A Guide to Pentex! You can pick that book up here if you'd like: https://www.storytellersvault.com/product/2447/Subsidiaries-A-Guide-To-Pentex?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

Here we review Werewolf The Dark Ages with special guest Jim Deeley! You can pick that book up here if you'd like: https://www.drivethrurpg.com/product/61518/Werewolf-The-Dark-Ages?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

The countdown to the gyms re-opening is well and truly on! With only a few days till the gyms here in Scotland re-open you may be thinking about getting back in there and lifting heavy things again. You may also(understandably) be feeling a little anxious about it. This week I have a short episode with 5 tips to help you out. And while I won't be in there on day 1, I will be putting all of these tips to good use when I do get in there on Tuesday! Thanks for taking the time to check out the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode we breakdown the very young career of Cincinnati Reds second baseman, Jonathan India.  We look at his college stats, minor league stats and discuss where we think he will end up at the end of the 2021 Cincinnati Reds season.   We also talk about where he should be hitting in the lineup.     Follow us at https://www.facebook.com/Redsfanchatter/   Theme Song Credit:  “Metalmania” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ 

We often get caught up in focussing on the outcomes we want, which are usually out of our control, and fail to put in the effort and focus to those behaviours we can control and that will lead to those desired outcomes. Switching your focus, letting go of the outcomes and putting more effort into becoming more consistent with your behaviours will transform your results. I also go into the comparison trap, when comparison is good and where it's bad. What you should focus on when comparing your progress to others and what to avoid in order to benefit from it. Thank you as always, for taking the time out of your day to check out the podcast! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I received an email today wanting to let me know all about this amazing Japanese tea that would turn me into a fat burning machine... I have no idea how it weaseled its way out of my junk folder and into my inbox, but it did. And it highlights the issues with nutrition, fat loss and training, namely, people trying to sell you shortcuts and miracles and trying to take your cash and leave you with nothing of any real value. Your results are the average of what you do over a long time, and aren't influenced, in the slightest, by short cuts and hacks. I also go into my own struggles with training recently, and what my plan is to get myself going again to make some progress before the gyms reopen on the 26th. And I give you 3 tips to help get you back on track if you need it. Enjoy the episode. Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

For episode 60 I thought it'd be fun to chat about 5 of the most common fitness myths that are still doing the rounds.  I go into a bit of the history of these myths and then look at a bit of the research and common sense that debunks them.  Enjoy the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I'm back, just me, myself and I, after a few weeks of interviews to bring you 5 great tips to help improve your ability to be more consistent with your home workouts. Thank you for taking the time out of your day to listen, I hope you enjoy the episode. Dave Title music - "Metalmania" Kevin MacLeod (inc ompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I bring you an interview with French PT and fellow tall guy, Yves Ollivier. Yves is a super smart PT that has a ton of great knowledge to share and this podcast episode is no different. You can find out more about Yves here: Instagram - https://www.instagram.com/yvesolliviercoach/ Website - https://yves-ollivier.com/ Enjoy the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This weeks interview is with Beth Wilkas Feraco. Beth is doing great things helping people get into great shape without doing all sorts of crazy things. She gives some great info that you'll find super helpful in your fitness and fat loss journey. You can find out more about Beth here: Instagram - https://www.instagram.com/bethferacofitness/ Website - https://bethferacofitness.com/ Tik tok - https://vm.tiktok.com/ZMe6BASyt/ Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This weeks interview is with John Wood from TriCoaching. John is a super smart guy who's been around swimming and triathlon for a long time, both as a competitor and coach. We chat about getting into endurance type training, how to make progress and how strength training fits into the mix, and a lot more besides. You can find out more about John here: Instagram https://www.instagram.com/tri_coaching/ Website https://www.tri-coaching.co.uk/ Enjoy the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Here we review Silver Record You can pick that book up here if you'd like: https://www.storytellersvault.com/product/260/Silver-Record?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

Today I have an interview with Henry Paget, I've been following Henry for a while no and I love his straightforward, no nonsense approach to all things training and nutrition. He gives some great advice in the episode and you can find out more about him below. Instagram - https://www.instagram.com/henry_paget/ Website - https://henrypaget.com/ Enjoy the episode! Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

After a couple of weeks of interviews, it's back to just me on the podcast for this week. I had a couple of questions this week, one from a climber and another about fat loss and the importance of protein. So I took the opportunity to put out a couple of answers and hopefully give you some great info to help with your goals. Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I have Ed Griffiths on the podcast, talking about all things training, nutrition and a little bit of rap too. I know Ed through the mentorship group we are part of and I've been following his social media for long enough to recognise the great, straightforward, common sense info he puts out regularly, and he does it in his own style. If you want to find out more about Ed, check the links: Instagram - https://www.instagram.com/bvoytraining/ Website - www.bvoy.fitness/ Enjoy the episode! Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Here we review Mokole. You can pick that book up here if you'd like: https://www.storytellersvault.com/product/214/Mokole?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

This week I have Rob Clark of hashtagbobsgarage on. I've been following Robs social media for a while so it was great to get him on to talk a bit about his journey, owning a gym and the adjustments he's made particularly with the pandemic shutting things down again. He gives some great info on training and if you're not following him already, you can find him here: www.hashtagbobsgarage.co.uk https://www.instagram.com/robhbg_pt/ Enjoy the episode, Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Episode 50! Thank you so much to everyone who has taken the time to check out the podcast and either left a review or rating, or messaged me with feedback. It's very much appreciated and I'm looking forward to bringing more guests on and to keep bringing you the best info I can. This week I have Nikki Gibson on. Nikki is a Performance Physiologist, meaning she helps elite athletes ring the most out of their potential possible. She gives some fantastic advice on adjusting training goals and methods throughout lockdown, stress and its effects, we chat about wearable tech, sleep and its importance and a lot more besides. Enjoy the episode. Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Here we review Ratkin. You can pick that book up here if you'd like: https://www.storytellersvault.com/product/241/Ratkin?affiliate_id=235787 Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

It's easy, when times are a bit more challenging, to always default to the easy option. Choosing Netflix over a workout, takeaway over home cooked, or lazing on the sofa instead of getting out for a walk. But we know that choosing the positive options will make us feel better, even if it means a little more effort is required to make them happen. In todays episode, I talk more about that, as well as going into the idea that you need to forget about waiting for the "optimal" time to take action. The best time is never going to appear, so take action now, no matter how small it may seem, and over time you'll see the accumulation of these small steps as they add up over time. As always, thank you for taking the time to check out the episode, please consider leaving a review and/or rating wherever you get your podcasts! Stay strong, Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

So, here we are, again. Back in lockdown in the UK and I'm missing the gym already! But we don't complain about things, we find solutions, right? Today I talk a bit about lockdown and how you can control a lot more than you think and use that to your advantage. From your information sources, to your schedule and more, you have a lot more that you can influence to help you cope with the latest round of lockdowns and come out the other side feeling a bit more shiny than you might have otherwise. The resources I mention in the podcast are below: www.edinburgh-pt.com/resources www.edinburgh-pt.com/online-training Free facebook group As always, thank you for taking the time to check out the episode, please consider leaving a review and/or rating wherever you get your podcasts! Stay strong, Dave Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Subscribe to us on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio or Amazon Music. In this episode we look at the latest news of Cincinnati Reds baseball and discuss the recent trades and releases as the Reds appear to be cutting their budget in the wake of Covid-19 restrictions. Is everyone on the trade market?Visit our sponsor at http://www.redsfanschatter.com/steak  Follow us at https://www.facebook.com/Redsfanchatter/ Theme Song Credit: “Metalmania” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ 

Here we review Rage Across The Heavens . You can pick that book up here if you'd like:  Music in this episode is from  "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://www.patreon.com/werewolfthepodcast “Portions of the materials are the copyrights and trademarks of White Wolf Entertainment AB, and are used with permission. All rights reserved. For more information please visit white-wolf.com.”

Sometimes I struggle with ideas for the podcast. But now and then, I'll have a chat with a client and a good idea pops into my head that I can share on here. So this week I go into a mindset shift for those days where things don't go to plan and how you can reframe it to ensure you don't just quit on the entire week. I also discuss a social media post I put up about staying clear of the extremes and finding the middle ground that works best for you as an individual. I hope you enjoy the podcast! Dave As always, if you have any questions about todays podcast, or have topics or questions for future episdoes, you can mesage me on Instagram or email me here Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

One of the commonly asked questions from new clients is that of breakfast. Do you need to have it? What happens if you skip it? What is a good breakfast? In this week's podcast, I give the smart ass answer to the question of whether breakfast is necessary or not, and how to make it work best for you. I also go over 2 of the 7 habits in my updated ebook, "Fat Loss without Counting Calories", giving you actionable steps you can use right now to start making progress. You can download the full ebook for free from my website, here - www.edinburgh-pt.com As always, if you have any questions about todays podcast, or have topics or questions for future episdoes, you can mesage me on Instagram or email me here Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/