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Today we have journalist Gary Taubes making a repeat appearance on STEM-Talk to discuss his new book, “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” Our interview with Gary in 2016, episode 37, followed the release of his book, “The Case Against Sugar,” which went on to become a New York Times best seller. “The Case for Keto” is Gary's fourth book about diet and chronic disease. Gary made national headlines in 2002 when he wrote an article for the New York Times Magazine challenging the low-fat orthodoxy that had held sway in America since the 1970s. In the article, titled “What if It's All Been a Big Fat Lie,” Gary wrote that perhaps Dr. Robert Atkins with his Atkins Diet was correct in suggesting that it's not fat that makes us fat, but carbohydrates. Our conversation with Gary covered a lot of ground, and we have divided his interview into two parts. Today we talk to Gary about his reasons for writing the new book and how opinions on a low-carb and high-fat diet have changed over the past 20 years. In part two of our interview with Gary, we dig deeper into his efforts to set the record straight about the role of diet and weight control in preventing chronic diseases, as well as the role that diet plays in helping people improve their health spans. Gary turned to journalism back in the 1970s after receiving his master's degree in aeronautical engineering from Stanford University. Today, he continues to practice journalism and is the founder and director of the Nutrition Science Initiative. Show notes: 00:03:43 Dawn welcomes Gary back to STEM-Talk and asks how things went for him as a writer during COVID-19 and the lockdowns. 00:04:24 Dawn gives some background on Gary's new book The Case for Keto, which is his fourth book to follow and expand upon a 2002 article he wrote for the New Times Magazine titled, “What if It's All Been a Big Fat Lie?” She asks Gary if he ever anticipated writing four books about the relationship between diet and chronic disease when the article came out 20 years ago. 00:06:09 Ken mentions that Gary's New York Times Magazine article questioned the effectiveness of low-fat diets, which the government's dietary guidelines had been recommending since the late 1970s. Ken adds that almost overnight Gary become public health enemy number one, and asks Gary if he expected so much pushback as a result of the article. 00:10:53 Dawn describes how the release of Michael Pollan's book The Omnivore's Dilemma, which draws on work by both Gary and Dr. Atkins, seemed to change consumers' eating habits. Dawn then asks Gary if he remembers seeing or being surprised by the disappearance of pasta and bread from restaurants and grocery shelves. 00:14:41 Ken notes that in the blurb Michael Pollan wrote for the jacket of Gary's 2007 book, Good Calories, Bad Calories, Michael said the book would change the way people think about eating. While Gary's work did not end up changing national heart, health and diet guidelines, low-carb and ketogenic diets have become quite popular since then. Ken asks Gary what he thinks is driving this interest in keto. 00:19:41 Dawn describes Gary's 2011 best seller Why We Get Fat as a condensed summary of the research contained in Good Calories, Bad Calories combined with new research on hormonal-based weight gain. She mentions Gary's argument that the medical community and the federal government has misinterpreted scientific data on nutrition over the past several decades in developing a U.S. food policy that recommends a low-fat diet. Dawn notes there has recently been a steady accumulation of studies supporting carbohydrate restriction and the safety of saturated fat since Gary's first two books came out. She asks Gary if this trend has been rewarding to watch. 00:22:47 Ken mentions that Gary's new book, The Case for Keto, is an attempt to rectify decades-old misunderstandings people have had ab...
Executive Editor of True West Magazine shares his life story and his love for history and western art since he was a kid. His amazing ride from radio host, cartoonist, and writer for the counter-culture magazine New Times for ten years. Bell discusses his art show and book on Billy the Kid.
There is an election coming up in Coral Springs on June 18! Jeff Adelman interviews Khurrum Wahid, an attorney running for Coral Springs Commission Seat 2 vacated by Dan Daley. Jeff will ask Khurrum about his decision to run for City Commission, and his goals to work locally for the values of common sense, and community focused leadership to the City Commission.He has been awarded Humanitarian of the Year by MCCJ Miami and received the Florida Bar’s Latimer Service award among others.A longtime civil rights advocate, Khurrum was recognized by New Times Magazine as lawyer of the year in 2007 and has been recognized as one of Florida Trend Magazines Legal Elite in the area of criminal law since 2011.Khurrum and Jeff will also discuss their mutual love of all things hockey!For more information Khurrum Wahid and his campaign, go to www.ElectWahid.com
“We never get out of high school.” - Alan Steelman Alan Steelman is a former member of the U.S. Congress (R-Texas), former Vice Chairman of Alexander Proudfoot Company, and former Chairman of the Dallas Council on World Affairs. He has served on the Board of Directors of Sterling Software (NYSE), Aristocrat Technologies (ASX), and the Texas Growth Fund. He is a graduate of Baylor University, holds an MLA degree from Southern Methodist University, and was a Resident Fellow at the Institute of Politics at Harvard University. His career in politics was marked with distinction. He was the youngest member of Congress when he was elected. Time magazine named him one of the top 200 Young Emerging Leaders in America in a special issue devoted to leadership. In endorsing his re-election, the Dallas Times Herald called him one of the best ever sent to Congress from Texas. Texas Monthly named him among the top five of the most effective members of the 24-person Texas Congressional Delegation, and New Times Magazine named him one of the top "10 Best Congressmen" in the country during his second term. His global business career, which spanned 35 years, included an 8-year stint in Singapore as President of the Asia-Pacific region for Alexander Proudfoot, and culminated in his serving as Vice Chairman of the company and Chairman of the Board of Advisors, a global group of former Fortune 500 company Chief Executives. Mr. Steelman is a certified yoga instructor, and he has spent the last few years promoting his book Yoga on the Yellow Brick Road: Exiting the ASAP Lane and hosts a podcast with the same title. Contact: alansteelman@tx.rr.com Sponsor: This program is brought to you by our friends at Waco Native (@waconative). Show your love for Waco, Texas with our cool, colorful and fashionable clothing. Founded in 2017, Waco Native wants you to be able to represent Waco without sacrificing your fashion needs. Head on over to www.waconativeclothing.com today to get your t-shirt, hat, basketball jersey and more! Join us in showing the world THE NEW WAY TO WACO! I personally own and use Waco Native gear. The clothes are really comfortable, and they are sold at a great price! If you want to rack up more discounts on your Waco Native purchase, use code YASH at checkout to get 20% off your purchase. Show Notes: Book Suggestions: I’m OK - You’re OK by Thomas Harris, 10% Happier by Dan Harris, Emotional Intelligence by Daniel Goleman, Men Are from Mars, Women Are from Venus by John Gray, 7 Habits of Highly Effective People by Stephen Covey Apps for Mediation: Waking Up by Sam Harris, Headspace, Insight Timer, Calm Apps for Yoga: Gaia, Down Dog Other Suggestions: yoga nidra
Welcome back to another episode of the “Just Forking Around” Podcast. Today, I would like to raise a toast to Sean Scott, the founder of Subculture Coffee of Southern Florida. I love coffee, and so, it seems, does the rest of the world. Scott doesn’t just love coffee; he loves a challenge. Making it big in the coffee industry is certainly full of them! Not only is the industry challenging, but sourcing coffee responsibly and maximizing its full flavor is full of unpredictable variables. How did he manage to find success? For Sean, coffee is just half of his business. People are Sean’s passion, and that is so evident in the way he talks about Subculture’s mission. Coffee is grounding. It’s safe. Sean knew he had something special where people of all kinds can come and feel safe and connected. I am so excited to share his deep knowledge of coffee itself, along with his passion for people. This episode is sponsored by Ora Organic, my favorite supplement company because they use only organic and sustainable ingredients in ALL of their supplements. I am excited to offer you all a 15% discount off your entire order. Use JustForkingAround at checkout to receive that 15% discount, forking awesome! Enjoy! Check out Ora Organic Here Sean's Bio: Sean Scott is co-founder of Subculture Coffee based in West Palm Beach, FL. His story is one of entrepreneurial perseverance; starting with a small coffee bar in a space share, with only himself working, to now operating two retail locations, 35 employees and a wholesale coffee business. Sean started his career in coffee 8 years ago for one purpose; create soul spaces that were a center for the local community, where connection, hope and communication were fostered. His coffee shops have won numerous awards including coffee shop of the year by New Times Magazine in '14 & '15. He is a graduate of Palm Beach Atlantic University. Sean has been married for 12 years to Natalie. They have two children. Are you ready? Brew yourself a cup, and let’s get started! Show Highlights: The inspiring story of Subculture Coffee. It is important to source coffee well when roasting coffee. What makes “crappy coffee?” The “old school” rules with coffee production. Inherent challenges when opening up the roasting process to seasonal and unpredictable variables. Green beans don't last forever! Creating an intentional culture within the coffee shops. Boost your Bean IQ! Hear stories of the people that made Subculture worth the work! Scott Recommends: God In a Cup: The Obsessive Quest for the Perfect Coffee Find Scott Online at: https://subculturecoffee.com/