Podcasts about norcal strength

Breaking Beta is a podcast dedicated to men's physical, mental and spiritual development.Check out the show ⬇️https://linktr.ee/breakingbetaFollow me on IG:https://www.instagram.com/breakingbetapodIn today's podcast episode, I have a conversation with Grayson Strange. Follow him on IG: https://www.instagram.com/strangegrayson/Sub to his Youtube channel: https://www.youtube.com/channel/UCT2jMaWsq-iQE5BXFoT2hYwGrayson is a current owner at Basis Health & Performance NY where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team. Grayson holds the following current certifications: Kinstretch, FRCms, FRSC, Strong First Kettlebell

Robb Wolf is the co-founder of the first and fourth CrossFit gyms in the world. He is a two-time New York Times best-selling author, co-founder of LMNT, as well as a Brazilian Jiu-Jitsu brown belt. He is also the co-founder of LMNT. Nicki is a co-founder of the fourth CrossFit affiliate gym in the world, NorCal Strength and Conditioning. She is a seventeenth place finisher in the CrossFit Games, as well as a Brazilian Jiu-Jitsu blue belt. Together they host “The Healthy Rebellion Radio” podcast. Without further ado, sit back and enjoy the podcast. Find LMNT here: drinkLMNT.com/growinggorillas You can also watch the video version of this podcast here: https://youtu.be/U90Nz1wzFsg

In today's episode we talk to Grayson Strange, Owner of Basis Health and Performance, where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team. We get into a lot of great stuff here for all of you folks spinning your wheels on what "mobility" is. Grayson gives some very practical and applicable advice on how to incorporate mobility into your strength training. He also goes over the FRC system and explains the what and the how of the lingo you have likely heard me use before like; CARs, PAILs, and RAILs. Also, he looks like a Viking, so thats a +1. Get out your notebook for this one. Enjoy! Follow along at: www.instagram.com/coachrosshillier www.instagram.com/strangegrayson www.instagram.com/basishealthandperformance Head over to nomad-strength.com and sign up for the newsletter, and be sure to subscribe, rate, and review the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 280 Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions. Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be.   Bee The Wellness Authentic Self Program   Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world!   Join them for an epic adventure in Peru, Costa Rica or you can join their group at Rythmia this December with special guest Graham Hancock. Vanessa will be running a special edition of her Authentic Self program to support this groups trip to Rythmia and you can get $200 off **by using code Authentic200** **Class starts Monday so the time to join is now! To learn more about this amazing opportunity, click here!   Listen To Episode 280 As Vanessa Lambert Uncovers: The importance of having as much fun as you can in life to lighten stressful emotions. How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them. What made her and Adam feel truly called to coach people in one-on-one sessions and retreats. The soul contract and free will of choice that we all have to create whatever experiences we want in life. How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness. Who her Authentic Self Program is for and how it's broken down into three modules over 9 months. The importance of really investing yourself and committing to doing the inner work for long periods of time rather than just relying on a quick fix to get you there. Her own inner work process including letting go of the past, negative thoughts, struggles, and toxic emotions. Why we struggle so much with the process of feeling our emotions, experiencing them, and finally letting them go. Her experience with plant medicine and how it has helped her surrender her struggles and emotions in order to connect to something bigger than herself. Learn More Why the plant medicine experience begins as soon as people feel called and have decided to take part in a future ceremony. The fact that plant medicines and psychedelics have come so far in helping people heal and yet this concept is still so new for the American society. How the brain is naturally wired to have a neural network that was established when we were in our mid to late teens and how you can differentiate yourself from who you were then to who you are now. Why experiencing HALT - Hungry, Lonely, Angry, Tired will keep us from moving forward and letting go of old thoughts, struggles, and emotions. The power of getting a good night's sleep to help you show up strong in the world the next day. What helped her realize she needed to hit the pause button and incorporate more stillness in her life.  How you can create and cultivate stillness in just a single breath when you have a busy schedule to keep up with.  Why getting into your body and moving when you're in a shame spiral can be extremely beneficial to take action and move forward from negative thoughts. Her own experiences with low-frequency vibrations including shame. Power Quotes From The Show "Exploring your authenticity is how you get into alignment and to another place where you're at home with yourself. When you are authentically you, you are not constantly fighting yourself anymore." - Vanessa Lambert Accepting Your Unique Self "I was fighting this idea of who I should be rather than who I really am. I was fighting the vision of who I thought I was supposed to become, the world I was supposed to live in, and what I was supposed to represent rather than just being me. A lot of us are going through that same struggle of having a duality of which version is really us and which version are we going to commit to being." - Vanessa Lambert   A Commitment For Positive Change "We're all super addicted to quick fixes but to make real change, you have to commit to the process, practice, and follow it for a while. This isn't just a 21-day fix, this is about really digging deep to uncover your authentic self." - Vanessa Lambert   Love Is The Answer "Love is the answer. At the end of the day, we get to reconnect with love in whatever way that helps us have deeper respect, a better relationship, and hone our skill with love because it is a skill. Love is granted to everyone but we don't necessarily feel that way about it all the time and it really is a skill to understand how to cultivate it, express it, and work with the pattern of love in our lives. For me, being a human and being in the human experience is really about understanding how to come into oneness with love." - Vanessa Lambert   Your Soul Contract "Your soul has a contract with what it wants to work on within this lifetime and you're definitely put into a path of opportunity to explore the things that will give your soul a deeper and richer experience of itself but I think it all comes back to love. It seems so simple and easy but that's it; it all comes back to that essence of love." - Vanessa Lambert   Links From Today's Show Organifi OURA Berkeley Psychic Institute Mark Victor Hansen Zig Ziglar Katie Cordoza Glen Cordoza Be Here Now by Ram Dass Rythmia Graham Hancock Awakened Futures Summit 2019 Tim Chang Mikey Seigel It Starts With Food by Melissa and Dallas Hartwig Letting Go: The Pathway of Surrender by Dr. David R. Hawkins Dr. Joe Dispenza 103 Robb Wolf 112 Mark Sisson 185 Gerry Powell 209 Jamie Wheal 269 Gerry Powell & Jay Brown Wellness Force Community Bee The Wellness Podcast Authentic Self Program Bee The Wellness Facebook Instagram YouTube Vanessa Lambert Twitter Instagram   About Vanessa Lambert A health and fitness enthusiast since childhood, Vanessa Lambert came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. A Natural Coach In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life, she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. The Start of Bee The Wellness It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves.     Bee The Wellness Meditation Challenge Featuring Vanessa Lambert Click here to download theBee The Wellness Meditation Challenge Featuring Vanessa Lambert At Bee The Wellness we believe that, as part of a holistic wellness plan, we should integrate and expand our mindfulness practice. We have created the Bee The Wellness Meditation Challenge as a stand-alone program or complement to our Unveil Your Wellness Personal Paleo Lifestyle Coaching. Join Vanessa Lambert as she takes you on a journey of daily guided meditations. Each day you will explore a new theme like love, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success. Included is the entire first volume of guided meditations written and performed by Vanessa “Nesta!” Lambert Progressive Relaxation, Healing Breath Work, Releasing Stuck Energy, Total Relaxation, Vulnerability, Habits, Decisions, Gratitude, Forgiveness, I Am As I Think, Distraction Energy, Chakra Tuning, Spinal Expansion, Friendship & Intimacy, Humor, Nourishment, Money, Love, Peace, Change    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Today, Jared and Alex go behind the podium with Robb Wolf, a coach, research biochemist, best-selling author, thought leader, health consultant, powerlifter, gymnast, martial artist, podcaster, business owner, father, husband, and aspiring coconut farmer. Robb is one the original trailblazers of the Paleo/ancestral health movement and the sole individual that birthed its prominence within the CrossFit space. He not only was a part of the team that started the 1st CrossFit affiliate gym but, subsequently, he and his wife went on to open the 4th CrossFit affiliate now known as NorCal Strength and Conditioning. Robb is the best-selling author of The Paleo Solution, and the newly published Wired to Eat. We cover: How to ask the right questions with new clients to start them off in the right direction How saying less can be better than over coaching How research requires observation – why are we afraid to test things out? How to be valuable to the people around you For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Katania interviews Paleo and Ancestral Health expert, author, educator Robb Wolf about his journey into the Paleo world, his experiences at Chico State with learning about and sharing his knowledge about Ancestral health, his success in bringing the lifestyle into his gym NorCal Strength and Conditioning, and on to his new book Wired to Eat. We cover Discordance Hypothesis, Optimum Foraging Strategy, Palate Fatigue and Hyper-palatability of foods, as well as ways around our wiring. Katania asks him about how we can se our kids up for success in this world that makes eating well, relaxing and sleeping difficult and hits on the topics of insulin sensitivity and blood glucose effect on the GI disorder called SIBO or Small intestinal Bacterial Overgrowth. Robb has offered us an AMAZING bonus! The first chapter of his book, which was his favorite, was pulled by his publishers. It is extremely interesting and educational and sets the stage for our "modern junk food catastrophe" and how we got where we are today with our food system, governmental dietary guidelines and the subsidized junk food mega-industry. You MUST read this bonus chapter! Get it at www.kataniataylor.com/wired-to-eat/ Robb's book is available at all major book stores and online Robb can be found at: www.robbwolf.com

Jim talks with Greg about his time with Robb Wolfe at NorCal Strength and Conditioning and what led him to Start Catalyst and focus more intently on professional weightlifters. Jim and Greg discuss the differences between progression and scaling and what methodology is more effective. Greg gives his insight on wearable fitness trackers as well as the state of the fitness industry today.

Episode 271 of The Paleo Solution Podcast with Robb Wolf. Featuring guests: The crew of Norcal Strength and Conditioning Norcal S&C TrainHeroic Marketplace