Podcasts about catalyst athletics

Women are often accused of being “too emotional”, whether it's PMS, perimenopause, or just plain life. Worse, we're made to believe those emotions make us weak. What if the opposite were true? What if our emotions were our super power, a force we could channel to give us strength in and out of the gym? This week's guest Aimee Anaya Everett is living proof we can do just that, as she has channeled her own emotional turmoil into a world class Olympic coaching and lifting career. Now she helps other women in midlife and menopause do the same. Aimee Anaya Everett is the co-owner of Catalyst Athletics. She has devoted the last 29 years to the sport of Olympic Weightlifting as an athlete and a coach. In her time as a coach, Anaya Everett became the second female International Coach in USA Weightlifting, and the first American female coach to coach at the Olympics. Aimee is also the head lifting coach for Mat Fraser's HWPO Training. Aimee coaches Olympic Weightlifting athletes across all levels, including a multiple American and Pan Am record holder, World Championship multi-medalist, and a Youth World Champion. She also loves coaching beginners and garage lifters with no desire to compete. Aimee has a passion for mental training and toughness, and has a Masters Degree in Human Behavior Psychology. You can learn more about her and her work atwww.aimeeanaya.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Send us a Text Message.Learn more about our guest, Greg Everett here: catalystathletics.comAnd be sure to follow Greg on InstagramUnlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will inspire and educate you. Learn how he transformed the landscape of weightlifting education by filling the void of comprehensive resources, and how his work continues to support athletes and coaches worldwide.Dive into the nuances of weightlifting coaching, where Greg emphasizes the importance of a strong foundation and a disciplined, step-by-step progression. Discover the contrasting challenges of coaching adults, who often rush through learning, versus children who benefit from a more systematic approach. We'll explore how creating a supportive gym culture, where advanced athletes mentor beginners, can significantly enhance the overall experience and retention in the sport. Greg's insights into fostering a positive team environment highlight the critical role of a coach in maintaining discipline and enthusiasm among athletes of all levels.Greg Everett's influential book, "Olympic Weightlifting: A Guide for Athletes and Coaches," has left a profound impact on the weightlifting community. Hear personal anecdotes and success stories from around the globe, illustrating how his resources have guided many to achieve their weightlifting goals. Understanding the significance of personal values and genuine connections in coaching, Greg shares practical advice on creating a meaningful and supportive environment for athletes. Wrapping up, we express our gratitude for the far-reaching impact of Greg's work, underscoring the importance of positive reinforcement and personal fulfillment in the world of Olympic weightlifting.This episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.MeganJeremyAmieFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Greg Everett is a renowned Olympic Weightlifting coach, author, and athlete. He founded Catalyst Athletics, a prominent resource for weightlifting training and education. Greg authored Olympic Weightlifting: A Complete Guide for Athletes and Coaches, as well as, Tough: Building True Mental, Physical & Emotional Toughness for Success and Fulfillment. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

This episode week we had a candid conversation with Greg Everett, the renowned face of weightlifting and the founder of Catalyst Athletics. Listen as Greg shares his organic journey into coaching, emphasizing the importance of investing in athletes as individuals and not just as performers. Discover his unique approach to writing and coaching, which has shaped his career and influenced countless athletes and coaches. From discussing his early writing endeavors to his philosophies on athlete-coach relationships, this episode is a treasure trove of wisdom for aspiring and established coaches alike. Greg's narrative on turning process into algorithm, understanding athlete psychology, and balancing a multifaceted career offers invaluable insights into the coaching world. Tune in to uncover the subtleties of coaching and the significant impact it has on both athletes' careers and personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.   EPISODE LINKS Catalyst Athletics… On Instagram: https://instagram.com/catalystathletics On YouTube: https://www.youtube.com/@CatalystAthletics Online: https://catalystathletics.com   EPISODE NOTES https://boxjumper.ca/Episode47

We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. His top athlete Mary Theisen-Lappen (@marytheisenlappen) is also a great follow. Fleming was also a guest on Episode 251, Episode 236 and Episode 147, where he shared lessons from hammer throwing, weightlifting, and velocity-based training. Even more details on this topic are in Fleming's books Velocity-Based Training for Weightlifting: Current Concepts & Applications and Complete Olympic Lifting Handbook. For a demonstration and description of the muscle snatch, check out this video from Catalyst Athletics. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we've addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82 and did this Q&A with legendary lifting coach John Thrush. We discussed Dan Pfaff's 3-day rollover plan which we have written about and also discussed with Pfaff himself. This approach also has many similarities to Bondarchuk's methodology.

Grow Your Confidence, Assertiveness, and Self-Esteem In today's episode, I am so excited to introduce you to the inspiring and amazing Amanda Walker.    Amanda is a Master Coach in Life and Business. She is the creator of the Best Damn Coach Podcast and Program. She has been featured in Forbes, Today Online, Catalyst Athletics. Her signature approach involves helping women create sustainable habits and develop a true love for themselves.   Her featured “B.D.C. Method” helps coaches increase coaching mastery and build the skill of growing a thriving business.   In this episode, we'll explore: How one “yes” changed her life and helped her to find her voice Why growing up as an athlete and dancer prepared her for being a coach, leader, and business owner now Ways to grow your confidence in yourself and take responsibility for your own journey How to stop playing small and move past fear to use your voice in service of others  Amanda's current favorites: Book: The Big Leap, Speaker: Her Grandmother, Podcasts: Amy Porterfield & Abraham Hicks More from Amanda Website: https://amanda-walker.com/  Instagram: https://www.instagram.com/awalkmyway/  Download her free gift, 5 Steps To Being a Better Coach More from Tricia  Download my FREE List of 50 Top Speaking Events and Conferences Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Welcome to Beer Fest Fridays! In this episode, we revisit an early episode in Beer Fest history! Join us as we talk with our good friend Greg Everett from Catalyst Athletics and coach of the USA Weightlifting National Championship team. Pedro and Socra share a beer and talk fitness with Greg Everett, owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, and author of the books "Olympic Weightlifting" and "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment". Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

This week's episode is a throwback to one of the most downloaded shows i've ever recorded with Greg Everett.Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author of a couple of books including his latest, Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment which is one of the best books i've read in the past two years. Greg is most widely known for his world class coaching success which includes 30 national level lifters, national champions, and national record holders. Something most people don't know about Greg is that he founded the 4th ever CrossFit gym back in 2005.

In this podcast, I'm interviewing Legion Athlete Zach Coen all about meal planning and meal prepping. I don't mean the basics like figuring out your calories or macros, but planning out delicious meals and practical tips on making healthy foods tastier and easier to prepare. In case you're not familiar with Zach, he's a Registered Dietician Nutritionist that shares recipes, educational nutrition content, and meal planning tips on his TikTok and Instagram accounts, which have over one million followers. Zach's content is all about incorporating foods you actually enjoy into your meal plan and making food planning and prepping simple and fun so you can stay on track and make progress with your fitness, all without breaking the bank. In our chat, we discuss . . . Practical tips for snacking and incorporating more vegetables into your diet tips on making your own versions of store-bought items and prepared foods Crafty shopping tips so you can save money (including Zach's favorite affordable protein sources) How to save time with meal prepping and how to get started with it Crockpot cooking Fitness-friendly desserts (and what to avoid) Creating an abundance mindset and what to do if you're having trouble with moderation Fitting fast food into a meal plan And more . . . So if you've ever wondered about healthy, high-protein snacks you can add into your meal plan, how to spice up your macro-friendly mals, or the best way to prepare your meals for the week, you're going to enjoy this episode. Press play and let me know what you think! --- Timestamps: 0:00 - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/ 5:37 - What are some high protein, low calorie snacks and meal prep ideas? 7:43 - What's your go-to recipe these days? 9:47 - What kind of dairy products do you eat? 13:56 - What are some ways to make vegetables more enjoyable to eat? 17:40 - Do you recommend any soup recipes? 18:25 - What are some grocery shopping tips to save money? 19:53 - Do you buy prepackaged food or do you make everything from scratch? 21:25 - How can we make protein more affordable? 22:17 - How can we save time prepping meals? 23:32 - What are some of your favorite crock pot recipes? 25:10 - How can we satisfy our sweet tooth in a healthy, low calorie weight? 35:59 - What are some ways to fix factors that impact our relationship with food? 43:04 - Are there other tips you want to add? 45:11 - What is a good place to start for people that are new to meal prepping? 47:13 - What are your thoughts on fast food and staying fit? 48:23 - What are some successful patterns you see work for people? 50:00 - Where can we find you and your work? --- Mentioned on the show: Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef - https://legionathletics.com/products/books/the-shredded-chef/ Catalyst Athletics: catalystathletics.com Greg's Instagram: https://www.instagram.com/catalystathletics/

I'm often asked about Olympic weightlifting. Specifically, I'm asked about lifts like the clean and jerk, snatch, and power clean, and how to incorporate them into a more general strength training or even bodybuilding program. Should you even include Olympic-style lifts? What are the benefits of Olympic weightlifting? Can it increase your power, speed, explosiveness, and athleticism? Is it dangerous? All that and more in this podcast. I wanted to get an Olympic weightlifting expert on the podcast to help answer these questions. So, I tagged in Greg Everett, owner of Catalyst Athletics, which is a USA Weightlifting National Champion team and a huge educational resource for Olympic weightlifting content. Not only is Greg an accomplished Olympic weightlifter himself, but he's a coach at the world championship level. He's also an author of a dozen books, including Olympic Weightlifting, the world's best-selling book on the subject. So I was happy to have him join me for an interview. In this podcast you'll learn about . . . What Olympic lifting is and how it differs from strength training, bodybuilding, and powerlifting Reason to do Olympic weightlifting (and who shouldn't do it) How to learn the Olympic lifts and how to get started with it How Olympic lifting affects explosiveness and athleticism Olympic lifting's safety and danger compared to basic compounds (and what to do to avoid injuries) Programming considerations (and how to progress) Body fat percentage sweet spots for performance And more . . . So if you've ever wondered about Olympic weightlifting, what you might be missing by not doing any Olympic lifts, and how to get started with Olympic-style weightlifting, listen to this episode. I think you're going to enjoy it! Timestamps: 0:00 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 5:03 - What is Olympic weightlifting? 7:23 - What are your thoughts on Olympic weightlifting and athleticism? 9:34 - How can people benefit from Olympic training? 13:43 - How can we start Olympic training? 16:51 - What are some safety tips for Olympic weightlifting? 19:51 - What is the best way to learn Olympic training? 24:24 - What are some Olympic training workouts? 27:49 - What is the relationship between intensity and volume? 33:38 - Do women and men recover differently? 35:41 - How can we work these exercises into our routine? 51:47 - What body composition is best for Olympic training? 53:57 - Where can we find you and your work? Mentioned on the show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Catalyst Athletics: catalystathletics.com Greg's Instagram: https://www.instagram.com/catalystathletics/

Greg Everett's background spans an unusual array of professional and personal experiences, from working on an ambulance, to authoring a dozen books, to coaching the sport of weightlifting at the world championship level. He's competed in sports ranging from weightlifting to bicycle trials to tactical shooting, trained and participated in many more from Brazilian jiu jitsu to boxing to rock climbing, and has been backpacking through the Sierra Nevada and Cascades for almost thirty years. His book, Olympic Weightlifting, is the world's best selling on the subject, his instructional content across multiple media is used by athletes and coaches around the world, and he wrote, shot, directed, produced and edited the first documentary film on the sport of weightlifting in the US, American Weightlifting. Train with Us - Rep with US www.movefastliftheavy.com

In this week's episode of Healthspan Academy, I chatted with Greg Everett, who is a world-renowned coach in the sport of weightlifting. Greg and I discussed the key elements of weightlifting for slowing or reversing the aging process, some of the barriers for getting started, as well as the technical aspects of improving the lifts. We talked about programming, mobility, and injury prevention. Greg also passed on some key golden nuggets from his latest book, Tough, which is a fantastic read for developing a winning mindset and finding greater success in life.  Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics and author of the books Olympic Weightlifting and Tough. He is also the director/writer/producer/editor/everything of the documentary American Weightlifting, a co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. As a USA Weightlifting international coach, he has trained over 30 senior national level or higher lifters, including multiple national champions and national record holders. For more about Greg, visit his website at CatalystAthletics.com and follow him on Instagram @catalystathletics. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

You can find Christina here.You can find Catalyst Athletics here.You can find me on IG and Twitter @barbellstories.Consider becoming a Patron.Be cool to people.

Christina Richards is a 64kg weightlifter who competes for Catalyst Athletics. She is also a mom of three and has recently started coaching. On the episode, Christina and I talked about finding her passion in the sport of weightlifting, how she finds balance with a crazy schedule, setting an example for her kids, and much more. Follow Christina BTY Instagram| Richmond Weightlifting (Code BTY10)

In this episode, learn from Amanda Walker on mindset in business and breaking through to your next level.What we chat about in this episode?- The “ah-ha” to start in your mind to create change- Taking messy action and letting go of limiting beliefs- How to find motivation when fear comes up and tips for when you are feeling stuck About Amanda:Amanda Walker is a Life and Business coach who helps women push past misguided beliefs to help women create a life and a business that feels amazing. Amanda is the creator of the Feel Amazing Naked Program and Podcast and the Feel Amazing Naked Business Accelerator. Amanda has been featured in website publications such as Forbes, Today Online, and Catalyst Athletics and has been featured on podcasts such as Mom Is In Control, Mom Worthy, and the Youest You.Connect with Amanda:IG: @awalkmyway Podcast: https://podcasts.apple.com/us/podcast/feel-amazing-naked/id1441656485Meal Planner: https://www.feelamazingnaked.com/mealplannerFirst Friday: https://amandawalker.simplero.com/page/192264-first-friday-business-connectTEXT HOLLY: https://bit.ly/TextHollyGrab the Planner and New Power Pack Bundle - https://www.hollymariehaynes.com/plannerJoin the Crush the Rush Community -www.facebook.com/groups/crushtherushI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Our 2016 conversation with Aimee is up now in episode 3! Aimee's coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!

Today's interview is with Greg Everett, Author of “Tough, Building True Mental, Physical & Emotional Toughness For Success & Fulfillment”. Greg has competed in weightlifting and has coached weightlifting at the Olympic level and Greg is the Founder of Catalyst Athletics. Greg has written and produced American Weightlifting, The Documentary. Greg Everett discusses why he wrote this book and what the reader can take away from it. We discussed, Character, Capability, and Commitment on the road to being Tough. Betsy Wurzel thinks that this book is for everyone from middle school to adults and highly recommends this book for all caregivers! Greg is an interesting motivational writer and speaker. For more information and contact: https://bit.ly/3A0lVMM Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's interview is with Greg Everett, Author of “Tough, Building True Mental, Physical & Emotional Toughness For Success & Fulfillment”.Greg has competed in weightlifting and has coached weightlifting at the Olympic level and Greg is the Founder of Catalyst Athletics. Greg has written and produced American Weightlifting, The Documentary. Greg Everett discusses why he wrote this book and what the reader can take away from it. We discussed, Character, Capability, and Commitment on the road to being Tough. Betsy Wurzel thinks that this book is for everyone from middle school to adults and highly recommends this book for all caregivers! Greg is an interesting motivational writer and speaker.For more information and contact: https://bit.ly/3A0lVMM

Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

Welcome to Beer Fest Fridays! Pedro and Socra share a beer and talk fitness with Greg Everett, owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, and author of the books "Olympic Weightlifting" and "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment". Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

This week the boys interview Greg Everett. Author, gym owner and coach. Greg has been a prominent figure in the weightlifting community for some time through his brand Catalyst Athletics. He shares his views on mental toughness and what that means to be mentally, physically and emotionally tough. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/catalystathletics instagram.com/becomingtough instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach

Greg is the founder of the Catalyst Athletics, the world’s leading resource for all things Olympic Weightlifting. He is also the author of “Tough”, which teaches about building true mental, physical, and emotional toughness for success and fulfillment. 

In the 73rd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett will talk about weightlifting and positive attitude when dealing with negative situations..(0:50) Introducing our special guest Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett @catalystathletics https://www.youtube.com/watch?v=bgeMnsPAMFM&t=0s (1:30) Greg origin story(4:10) Greg experience with Crossfit(7:50) Posting content and writing books that you would be happy to consume(8:30) Olympic Weightlifting Book by Greg Everett https://www.amazon.com/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116 (10:20) What inspired Greg to start practicing Olympic weight lifting(15:20) The primal voice, shout out to Bud Jeffries @budjeffries(16:00) Shout out to Jeremy Layport @j_layport(16:20) Olympic weight lifting, an explosive, powerful activity(20:00) About progressing on the Kettlebell Snatch(21:20) Tough Book by Greg Everett https://www.amazon.com/Tough-Building-Emotional-Toughness-Fulfillment-ebook/dp/B08NRDBR6Q (24:00) Accept the responsibility of helping yourself first, 12 Rules for Life Book by Jordan Peterson @jordan.b.peterson https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 (27:40) How much being an olympic weightlifter, influenced in the creation of Tough Book by Greg Everett(29:30) King, Warrior, Magician, Lover Book by Douglas Gillette and Robert L. Moore https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 (31:50) Being proactive vs reactive(36:20) “It's always dealing with the negative but in a positive, productive, constructive way” - Greg Everett(37:20) The 3 biggest teachers: the student, the environment and the coach. Shout out to Iron Tamer Dave @irontamer(39:00) Students and kids learn by imitation(40:10) Count your wins everyday, shout out to Brian Grasso(41:10) The survivor personality Book by Al Siebert https://www.amazon.com/Survivor-Personality-Stronger-Skillful-atHandling/dp/0399535926 (42:40) Being ok when things go wrong(43:20) Fixing the roots of the problem, shout out to Dustin Rippetoe @coachdustinrippetoe(44:40) Little Giants Movie(47:20) Talking about the transition in sports from 20 years ago to today(50:10) Almost 80 year old woman training with kettlebells, story of one of the longest clients of Mike(51:40) “If you can't explain your area of expertise to a 3rd grader, you don't really understand it”(59:50) Greg programs and where to contact Greg Everett @catalystathletics https://catalystathletics.com .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #healtFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Lily Salisbury is an Olympic Weightlifter for Catalyst Athletics and recent CrossFit athlete. On the episode, we dove into her sports background, how an injury got her into CrossFit, lessons that she’s learned from coaching her youth athletes, and much more. Follow Lily Follow Me Instagram | Website | YouTube

This week on The MiFit Podcast I am accompanied by Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author to Olympic Weightlifting: A complete guide for Athletes and Coaches and also Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment. Greg has coached over 30 national level lifters including national medalists, national champions, and national record holders. Greg also founded the 4th ever CrossFit gym back in 2005. Greg recently released Tough and it has quickly made major waves in the fitness industry. Greg is an incredibly intelligent individual who has decades of experience to back it up. If you are interested in psychology, mindset, and improving your mental game, this episode and his book is for you!Topics-Why toughness and why now?-Defining Mental Toughness-4 C’s of Mental Toughness(Character, Capability, Capacity, and Commitment)-Action steps to become more mentally toughFollow Greg on IG @becomingtough and @catalystathletics Purchase his book at https://becomingtough.comSupport the show by purchasing a T-Shirt, Tank-Top, and/or Crop-Top! Store closes April 25thLink: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mifit-podcast-spring-2021/

Chris sit's down with Greg Everett, the founder of Catalyst Athletics and author of "Tough". They discuss the early days of CA & Greg's journey to becoming "Tough". www.Kanna.Fit www.CatalystAthletics.com www.BecomingTough.com --- Send in a voice message: https://anchor.fm/kannafitness/message

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it? Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Buy Tough - https://amzn.to/39cbTgF  Check out Greg's Website - https://www.catalystathletics.com/ Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Our guest this week is Greg Everett, owner of Catalyst Athletics and author of the new book “Tough”As the subtitle of Greg's book explains, this book is a guide to building true mental, physical & emotional toughness for success & fulfillment. It's about a lot more than how to be the traditional vision of a “tough guy” - and in today's conversation we talk about why clearly defining your values and purpose are foundational to becoming tough, the four C's that define toughness for Greg, and why tough people should have a journaling routine.To connect with Greg, give him a follow on Instagram where he is @catalystathletics and to order the book online you can check out becomingtough.com where you will find a ton of absolutely glowing reviews for this book. This conversation is not what you might expect.  A world renowned olympic weightlifting coach, on the Essential Strength Podcast, talking about toughness - and we're having a conversation about fulfillment, empathy, journaling and discovering your true purpose.But that's the point - being tough doesn't mean falling in line with some pre-historic definition of being the burly man who shoves their feelings down into the deepest recesses of their brain, carries a big stick around and pretends that nothing hurts. Being tough is about having the courage to identify what sets your soul on fire, creates that greatest good in the world and being tough enough to stay authentic to those things.Action PlanYour action plan this week is simple - start a journaling practice. Try it for at least two solid weeks. I know I was super resistant to this for a long time but in the last 4 weeks of podcasts, we've had an Olympic athlete, world record-holding powerlifter and author/weightlifting coach all have one thing in common - they are adamant about the incredible power of journaling. So start - TODAY - by writing down one thing you are grateful for and one affirmation - an “I am”, “I can” or “I will” statement - and do that each day for 2 weeks. I've been doing it for about 4 weeks now, not perfectly, but as many mornings as I remember too, and I can say the mornings I write down my gratitude and my affirmation always set me up for a great day.Alright, that's it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH!

Grab Greg's New Book | https://becomingtough.com/Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/#COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Chatting with our good friend Greg Everett of Catalyst Athletics, and former co-host of The Paleo Solution Podcast. Greg's book TOUGH releases on Tuesday February 16th... you can grab a copy wherever books are sold... Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Have you tried LMNT electrolytes yet? If not, this is the time to do it. Until January 31st, 2021 you can get a FREE 8 count sample pack (just pay shipping!). You’ll get: 2 sticks each of citrus salt, raspberry, orange, and RAW unflavored. Click here to get your free LMNT sample pack

Greg Everett is the founder of Catalyst Athletics and the author of the new book, "Tough." In this conversation, we dive into pursuing toughness by developing our character, our capability, our capacity, and our commitment.Find us on Social: Ben | Patrick | GregLearn more about the book hereAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

On this week's episode of the Gifted Performance Podcast, we have a man who needs little to no introduction. In 60 seconds, he can convey more information than your favorite coach does in five episodes of a two hour podcast.  He is the founder of Catalyst Athletics and stands atop the pinnacle of US Weightlifting as one of the most decorated and well known coaches in the sport. Weighing in at 210 pounds, standing 6 feet 2 inches tall, a jarring 5% body fat year round, twisted steel, sex appeal, the beard that should be feared, wearing the neon purple trunks.....Greeeeeeeeeeeeeeg Everett: @catalystathletics  We had the pleasure of chatting with Greg about his training for the Tactical Games, how he approaches competition, and his new book Tough which is Greg's own examination of how to build true mental, physical, and emotional toughness for success and fulfillment. All links for pre orders of Tough can be found in our bio as well as the description of this video on Youtube. This book comes highly recommended by some of the best known and most respected figures in this space. Other topics discussed include:  The possibility that we don't see Weightlifting in the Olympics after Tokyo 2021  An overview of the competition that is, The Tactical Games - Greg and Gunshow's hardest transition points going from their previous sports to Tactical training - The integration of Weightlifting and Strongman training into Tactical training  Programming errors and managing inputs within Tactical Games training  Greg's keys to becoming "Tough"  We want to give a massive Gifted shout out and THANK YOU to Greg for coming on. It was an honor to sit down and chat through all things running fast, lifting heavy, and shooting guns. We look forward to doing it again soon! Greg Everett: greg@cathletics.com  Catalyst Athletics - https://catalystathletics.com Tough: https://becomingtough.com  Greg's Instagram - http://instagram.com/catalystathletics Greg's Facebook - http://facebook.com/gregeverettca Greg's YouTube - http://youtube.com/catalystathletics Greg's Twitter - http://twitter.com/cathletics

Juliana Riotto is an 87kg weightlifter who competes for Team USA and Catalyst Athletics. She was recruited to weightlifting after winning a clean & jerk event in the 2015 CrossFit Open. Since then, she has competed internationally for Team USA multiple times. Some achievements include medals at Jr. Worlds, Jr. Pan Ams, and Jr. Lifter of the Year in 2018. On the show, we got into Juliana's transition into weightlifting. She grew up with hopes of playing soccer in the Olympics, but transitioned when she realized that weightlifting was a more likely ticket to the games. You'll hear that her story is shaped by much more than lifting weights. Follow Juliana https://www.instagram.com/juliana.rose__/ Follow Me https://www.instagram.com/angelo_kelly1/ https://www.instagram.com/betterthanyesterdaypod/

Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's LA Tech Startup Spotlight!“Simplifying Recovery Assistant"WeAreLATech Podcast is powered by Poppin, http://www.poppin.com/ designed to be the effortless one-stop solution for your entire workspace.WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believeTo be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost, Espree Devorahttps://twitter.com/espreedevoraespree@wearelatech.comGuest,Steven Coen of SaRAsteven@srahealth.comhttps://www.linkedin.com/in/stevenmcoen/For a calendar of all LA Startup events go to, http://WeAreLATech.comTo further immerse yourself into the LA Tech community go to http://wearelatech.com/vipLinks Mentioned:SaRA, https://sara-health.com/Snapchat, https://www.snapchat.com/BetaList, https://betalist.com/Product Hunt, https://www.producthunt.com/Catalyst Athletics, https://www.catalystathletics.com/podcast/UCLA Anderson School of Management, https://www.anderson.ucla.edu/SXSW, https://www.sxsw.com/The Prehab Guys, https://theprehabguys.com/Cedars-Sinai Accelerator, http://www.techstarscedarssinaiaccelerator.com/People Mentioned:Valeed Malik, https://www.linkedin.com/in/valeedmalikRyan Ferguson, https://angel.co/ryan-ferguson-8Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory produced, Edited and Mastered by Adam Carroll, http://www.ariacreative.ca/Show Notes by Karl Marty, http://karlmarty.comMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: SaRA

Aimee Everett, coach and co-owner at Catalyst Athletics, is our guest for episode 132 of Black Flag Athletics Black Flag Radio. One of only 3 female International Coaches in USA Weightlifting, she has devoted almost 25 years to the sport of Olympic Weightlifting as an athlete and a coach. As we find out in this episode Aimee’s goal is to help people become better in life and sport through mental work, strength, health and happiness—in and outside of the gym. On this episode we uncover her sixth sense when working with athletes; the power of intuition and self belief, the importance of having a personal connection, adaptability, ability to recognize emotions and communicate our feelings, showing our true strength, and always giving a little extra of yourself, enjoy!

Jocelyn Forest of Catalyst Athletics is our guest this week on episode 129 of Black Flag Athletics Radio. A brilliant Olympic Weightlifter, she has experienced success at every stage of her athletic career, from Softball, to CrossFit, to now the platform. We unravel the weightlifters journey; from being present and looking inward, living on the plateau, the highs and lows, loving the craft, tending to both mind and body, having discipline and creating a regiment that works for you, as well as training and motherhood. A fantastic conversation and insight from an elite athlete worthy of everyone's attention, enjoy!

Welcome to Episode 125 of Black Flag Radio. This week's guest is the one and only Greg Everett of Catalyst Athletics. We discuss the factors that have led to the growth and success of Catalyst,  developing our coaching philosophy, as well as the value of purpose and intention as athletes and coaches. We also explore the definition of "Tough" (Greg's latest writing project), the practical steps and tools that can lead us to developing greater toughness, who actually needs and what would happen if no one came to save you. This is a no nonsense conversation that could potentially make us all better people, enjoy!

Weightlifting is the filet Mignon to the ground chuck of powerlifting and bodybuilding, the First Class to our coach seats on the Iron Game Express. Most people can lift weights, but weightlifting requires power, range of motion, and coordination that squatting or curling in the squat rack simply can’t compare to. In this episode of Iron Culture, we’re joined by Amy and Greg Everett of Catalyst Athletics, former champions in American Weightlifting, and now some of the most prominent coaches and content creators in the sport. Also, Max Aita returns, also a prominent coach working with Juggernaut Training Systems, who competed at a high level in both weightlifting and powerlifting. In this episode of Iron Culture, we explore the unique aspects, history, athletic demands, experience, and training philosophies of weightlifting, and compare and contrast them with the rest of the iron game.

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live.  In this episode, Catalyst Athletics Athlete & TPHMN Performance Coach Caitlin Schad tells her story of making the Catalyst Team and tells us how her breathing and meditation practice has helped her in her sport. Caitlin explains why her approach to training, breathwork and meditation is not a one-size-fits all approach and how this has influenced her coaching.  Caitlin Podcast Shownotes    (1:44) Plainview, MN  (https://plainviewmn.com/) (2:23) Kinesiology Bachelor of Science at University of Minnesota (https://www.cehd.umn.edu/kin/) (3:00) Tucker Center on Girls & Women in Sport (https://www.cehd.umn.edu/tuckercenter/) (4:30) The sport of weightlifting  (https://www.olympic.org/weightlifting) (4:55) Link to U25 Nationals Footage, Caitlin is in the 76kg category (https://www.teamusa.org/usa-weightlifting/live/blue-platform) (5:51) Catalyst Athletics  (https://www.catalystathletics.com/) (9:38) Olympic Weightlifting by Greg Everett (https://www.amazon.com/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0990798542) (11:20) Bulgarian Method in Olympic Weightlifting  (https://startingstrength.com/article/the_bulgarian_method_of_training_olympic_weightlifters) (16:23) training camp with greg & pyros dimas (https://www.instagram.com/p/B69Um_6l2Tn/) (16:42) Power vs Aerobic responder considerations  (https://blog.dnafit.com/training-to-your-genes-power-vs-endurance) (21:04) Overhead range of motion (https://www.ptonthenet.com/articles/olympic-weightlifting-part-2a-flexibility-and-movement-requirements-1634) and strength considerations (https://exrx.net/Testing/WeightLifting/StrengthStandards) for weightlifting  (22:27) PTSMN (https://ptsmnhealth.org/) working overhead  (25:43) Recovery Methods: Napping (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319) , Contrast Method (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/) (Heat and Ice, Shower), Downregulation (https://www.merriam-webster.com/medical/downregulation)   (26:38) Breathwork & Meditation for Training and State Optimization  (https://powerspeedendurance.com/artofbreath/) (28:21) Wim Hof (https://www.wimhofmethod.com/) , Shift State (https://shiftstate.io/) (31:08) Link to Caitlin hitting a big clean (https://www.instagram.com/p/CAWL8Q1Fvkw/) (31:32) Buffalo link on Max’s linkedin (https://www.linkedin.com/posts/max-lipset-7935726a_fearlessleader-confidence-strength-activity-6662436110926516224-Joip) (34:25) Parasympathetic vs Sympathetic State  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1959222/) (34:30) Brian Mackenzie Art of Breath  (https://www.youtube.com/watch?v=HglseeK-nLU) (34:55) Nasal Breathing and Parasympathetic State  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681046/) (35:12) Mouthbreathing and Sympathetic State (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070065/) , Tunnel Vision & Sympathetic State (https://www.ncbi.nlm.nih.gov/books/NBK539845/) (36:30) Superventilation & Wim Hof  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/) (38:28) ‘The mind is the king of the senses, the breath is the king of the mind.’ B.K.S. Iyengar (https://www.amazon.com/Light-Yoga-Bible-Modern/dp/0805210318) (40:45) Why Zebras Don’t Get Ulcers, PS vs S tone (https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698) (41:59) Superventiliation vs Hyperventilation (https://www.youtube.com/watch?v=tybOi4hjZFQ) (44:43) diaphragmatic breathing  (https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing) (45:00) the benefits of nasal breathing (https://www.washingtonpost.com/lifestyle/wellness/when-it-comes-to-breathing-during-exercise-youre-probably-doing-it-wrong/2019/01/23/b4d3c338-1e59-11e9-8b59-0a28f2191131_story.html) , intro to nasal breathing (https://vimeo.com/397981709)   (45:08) Dr. Andrew Weil (https://www.drweil.com/) , 4-7-8 Breathing Technique  (https://www.youtube.com/watch?v=yHsE4z1gba0) (47:20) Meditation Practice (https://www.nytimes.com/guides/well/how-to-meditate) : Headspace (https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=1919439341&utm_content=68065219102&utm_term=409649586657&headspace&gclid=Cj0KCQjwzZj2BRDVARIsABs3l9LBVeVvMb1-xmgnaPZxMmtZFzUHsCDDYSontpCkCa8psUYfZvveu3YaAotpEALw_wcB) (49:50) Waking Up App by Sam Harris (https://wakingup.com/)   (52:42) The observer of your thoughts  (https://medium.com/personal-growth/you-are-the-observer-realize-the-power-you-have-within-759dceceaefe) (56:42) @therealcaitshady (https://www.instagram.com/therealcaitschady/?hl=en) , @thepowerhousemn (https://www.instagram.com/thepowerhousemn/?hl=en) (57:03) wu-tang forever (https://open.spotify.com/album/4r3TaXjF2b1qwCpxjIpW43) (58:00) 4thworld (https://www.instagram.com/4theworld/?hl=en) , lastnamelipset,  (https://www.instagram.com/lastnamelipset/)

On today’s episode, I’m chatting to founder of Bike, Row, Ski and Performance Therapy Ireland. Swapping an engineering degree for a full on career in the world of fitness and physical therapy, this week’s founder has never been one to shy away from risk, especially if it meant spending each day doing what he loved. Starting out by opening what would become North Dublin's first CrossFit affiliate and Ireland's first Catalyst Athletics weightlifting affiliate, things grew, quite literally, from strength to strength and it's been all go ever since! Coming up with the idea to create a brand new studio class involving all three of the Concept2 ergs, he launched his latest venture - aptly named Bike, Row, Ski - and in just a few months of business, began attracting plenty of attention from overseas. Taking me through his journey from the very beginning, here’s what it’s like to be Stephen Weinmann. For more information on Bike, Row, Ski visit https://www.bikerowski.ie and for Performance Therapy Ireland, visit http://performancetherapy.ie.

Cutternation Podcast #64 - Catalyst Athletics Cory Slinkard and JT Putt owners of Catalyst Athletics in Colorado. --- Support this podcast: https://anchor.fm/cutternation/support

In this week's episode of the Forza Athletics Life & Coaching Podcast I got the chance to speak with the 2018 Olympic Weightlifting Jr. Female Lifter of the Year Juliana (Jules) Riotto. Julia is also the 2018 Jr. World Silver Medalist, as well as the 2018 Jr. Pan American Champion. Juliana began her weightlifting career about 6 years ago when she won the teenage division power clean event of the Crossfit Games a few years ago. From there she began to focus more on Olympic Weightlifting where she took the world by storm in 2018 as a junior lifter. Now at 21, Juliana has her sights set on the 2024 Olympic Games. In this episode Juliana shares how she got into Olympic Weightlifting, what happened with the Crossfit Open power clean competition, her initial contact with USA Weightlifting, training with Dane Miller and Garage Strength, making the decision to put college on hold, traveling all over the world to compete, how she mentally prepares for competition, and the advice she has for people who want to pursue their passions. Juliana competes under the watchful eye of Aimee Everett and the Catalyst Athletics team. You can learn more about Catalyst Athletics You can learn more about Garage Strength You can learn more about Earth Fed Muscle

This episode I sit down with Greg Everett of Catalyst Athletics, one of the most well known American weightlifting coaches and the creator of the largest library of Olympic weightlifting knowledge ever assembled. Greg and I talk weightlifting, the art of coaching, how to mix programming, and in the second half of the show we dive into Greg's new project on "mental toughness" (one of my own personal favorite topics as you know!) This was by far one of my best and favorite episodes to date. Much of the discussion transfers over to topics other than weightlifting as we applied them to life, firearms and self defense training, and more. You can find more out about Greg at https://www.catalystathletics.com/

Today I chat with Greg Everett the owner and long time weightlifting aficianado of Catalyst Athletics. We sit and discuss Owning a gym, the pros and cons of big gyms vs small gyms, deciding to build equipment yourself or just get, and then chit chat on using different mediums in todays world to spread coaching knowledge and education.

Greg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone else. Greg's mindset on the changing landscape of internet weightlifting, as well as his coaching and programing abilities, are fascinating. Make sure you follow Greg Everett and Catalyst Athletics here -https://www.catalystathletics.com/https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXIhttps://www.youtube.com/channel/UCOe24b2O8eoeHz9fwWuKRVAhttps://www.instagram.com/catalystathletics/?hl=enhttps://twitter.com/CAthletics?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorGrab some tape!https://www.weightliftinghouse.com/products/tape/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Greg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone else. Greg's mindset on the changing landscape of internet weightlifting, as well as his coaching and programing abilities, are fascinating. Make sure you follow Greg Everett and Catalyst Athletics here -https://www.catalystathletics.com/https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXIhttps://www.youtube.com/channel/UCOe24b2O8eoeHz9fwWuKRVAhttps://www.instagram.com/catalystathletics/?hl=enhttps://twitter.com/CAthletics?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorGrab some tape!https://www.weightliftinghouse.com/products/tape/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Greg Everett is the owner of Catalyst Athletics, head coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, director, writer, producer, editor and everything in between of the documentary American Weightlifting, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. Greg […] The post Greg Everett on the Coaching and Culture of Olympic Weightlifting appeared first on Robertson Training Systems.

Mike graduated with a degree from California State University at Chico, where he earned his Bachelors of Science in Construction Management. After over 5 years of success as an engineer and Project Manager for Rudolph and Sletten, Inc, a few Life Coaching calls with James, founder of OPEX (Formerly OPT), highlighted his true values. Then his vision became clear. It was helping others fulfill their lives through fitness. He found his true passion for health and fitness becoming an OPEX certified coach. In 2013, he transitioned from his engineering role and started coaching athletes all over the world with various levels of fitness. Most notably, coaching CrossFit Games podium athletes Tennil Reed (6th in 2017) and Valerie Voboril (3rd in 2013) Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike's life. With his engineering background, he utilizes a scientific approach to fitness for proven results. He enjoys being a guinea pig, testing performance variables, pushing health to new extremes and coming up with innovative ways to sustain performance, wellness and longevity with any individual. Mike believes in continuing education and constant learning. He has completed all 5 modules of OPEX CCP Level 1. He spent years training under USAW certification Coach Sean Waxman. Current aspirations in 2013 have him becoming an OPEX Level 2 Coach, Catalyst Athletics certified Weightlifting Coach, obtaining the American Council of Exercise – Functional, Nutrition and Sports Specialist certification and completing his USAW coaching certification.

Snow Charpentier: Healthy Decisions - Episode 54 The life of an elite weightlifter is envied by many, however, the sacrifices they have to make are kept in the dark. In today’s episode we have Snow Charpentier (yes, that’s her name...pretty rad huh?), a Catalyst Athlete and graphic designer, here to discuss her journey into weightlifting, her setbacks, and how she is using her obstacles to empower her future. Where you can find Snow: Weightlifting Women Power of Snow Designs Instagram: @powersofthesnow Join our Women in Strength - Athlete Resource Facebook Group Check out Catalyst Athletics for all your weightlifting needs. Highlights: 3:00 - Who is Snow? 7:30 - How she got into weightlifting. 20:00 - The Dark Side of Being Lean: Snow Edition 33:15 - The highlight reels vs. reality 43:00 - How has Snow been Empowered by Iron

Aimee Everett from Catalyst Athletics is on the podcast this week. Aimee's story is one of the most admirable examples of true dedication and persistence. Coming from two heroin addict parents, it's hard to imagine the inspiration and influence she would later have in countless lives in the world of weightlifting. In this episode we’ll be talking about women in weightlifting, motivation, loving your body, as well as her far from normal childhood and finding her path to Coach Mike Burgener. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:20] Being yourself [3:20] Coloring your feelings; adult coloring book [5:50] “Raised by wolves” [16:20] Young athlete career [24:30] Coaching from the soul [33:40] Finding balance as a Coach [42:10] W.A.G. nutrition Review: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

I’ll be speaking with Greg Everett of Catalyst Athletics (@catalystathletics) on the show this week. Greg is a former national competitive Weightlifter who has also made a significant name for himself off the platform as an elite Weightlifting Coach. Greg has so much quality content in the Weightlifting community – if you haven’t heard of him before then it’s time you put this guy on your radar. Whether you’re a coach, athlete, or just anyone interested in human movement and athletic development, be sure to check out his website for tons of free knowledge. You’ll find endless articles on weightlifting, nutrition, and general exercise, a vast exercise library, programming, and a ton of traveling seminars. In this week’s episode, we’ll be getting into things like living up to your expectations, getting on an online program, drugs in weightlifting, and business. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:55] Background & early childhood [29:55] Getting on an online program [43:29] Drugs & Weightlifting [51:30] Talking business [54:45] Advice for Coaches [1:06:48] Catalyst Athletics Links: Catalyst Athletics Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Dr. Keith Runyan, MD is a retired physician previously in private practice in St. Petersburg, Florida. Dr. Runyan specialised in internal medicine, nephrology, and obesity medicine. He practiced emergency medicine for ten years before starting his private practice in 2001. In February 2012, he began the diet for the treatment of is diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. He added obesity medicine to his practice and became board-certified in obesity medicine in December 2012. Dr. Runyan completed an Ironman-distance triathlon on October 20, 2012, in a state of nutritional ketosis and feeling great.   In 1998, he developed type 1 diabetes at the age of 38. Dr. Runyan controlled his diabetes was fairly well with intensive insulin therapy but was plagued with frequent hypoglycaemic episodes. In 2011, while training for an Ironman-distance triathlon, Dr. Runyan was looking for a better way to treat his diabetes and perform endurance exercise, and he decided to give the low-carb, high-fat, ketogenic diet a try.   I’d like to extend special thanks to RD Dikeman and Kory Seder of the TYPEONEGRIT Facebook group for providing me with many of the questions I ask Dr. Runyan during this interview. Here’s the outline of this interview with Dr. Keith Runyan, MD: [00:00:21] Keto Summit all access pass. [00:02:50] Blood sugar 489 mg/dL. [00:04:20] Latent autoimmune diabetes of adults (LADA). [00:05:01] Beta-cell destruction. [00:05:19] Epidemiological: viral infection, oral antibiotics, cow's milk (casein), cereals. [00:07:28] NPH basal insulin (delayed). [00:11:14] Glucagon. [00:13:42] Hypoglycaemic episodes. [00:14:19] Triathlon. [00:16:07] IMTalk Episode 264 - Loren Cordain on the Paleo Diet. [00:17:07] Jimmy Moore podcast. [00:17:22] Robb Wolf. [00:17:32] Dr. Bernstein’s Diabetes Solution. [00:20:52] Continuous glucose monitor. [00:22:34] Keith's blog: Ketogenic Diabetic Athlete. [00:22:50] TYPEONEGRIT Facebook group. [00:23:25] A day in the life of Dr. Runyan. [00:24:37] Consistency is key. [00:25:14] US Wellness Meats Liverwurst. [00:26:28] Humalog insulin, finished in 2.5 hours. [00:27:53] Exercise is key for insulin sensitivity. [00:28:46] Swimming, weightlifting. [00:29:05] Lantin insulin. [00:30:16] Impact of different types of exercise on insulin sensitivity. [00:31:31] Insulin sensitivity follows a circadian rhythm. [00:34:54] Dr. Phil Maffetone. [00:38:09] Powerlifting vs. Olympic lifting. [00:38:31] Greg Everett at Catalyst Athletics. [00:40:12] Carb cravings. [00:41:43] Artificial pancreas. [00:43:24] No more hypoglycaemia in ketosis. [00:44:56] No correlation between blood BHB and symptoms. [00:45:41] The value of lack thereof, of measuring blood BHB. [00:47:30] Glycated proteins in the kidneys. [00:47:50] High-sensitivity C-reactive protein. [00:49:16] Ketosis for type 1 in children. [00:50:09] 1.2g per kg protein. [00:51:38] Vision for spreading the word. [00:52:29] Medicine is an oil tanker. [00:53:54] Dr. Runyan's books for type 1 and type 2. [00:54:50] Ellen Davis of Ketogenic-Diet-Resource.com. [00:55:45] "Normal" blood sugars.

We have a new show on the Performance Podcast Network. The Performance Weightlifting Podcast, is a bi-weekly show with me and Dane Miller as hosts. Listen in as we interview the best coaches in weightlifting, to see how they are getting it done.    On this episode check out an awesome interview with Greg Everett, author of Olympic Weightlifting: A complete guide for Coaches and Athletes and coach of the Catalyst Athletics weightlifting team.  Check out more about Greg at Catalyst Athletics

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Daniel Camargo is a 27 year veteran in the sport of Olympic Weightlifting. As an athlete, he has represented Team USA in 9 international competitions. and set 3 American records. As a coach, he has reached the top tier as a U.S. Senior International Coach. You might know one of his athletes Mattie Rogers, but he has also produced several State, Collegiate, and National Champions. Many of his athletes have also made it to the international stages of the competition. In this episode we talk about: The solution to growing the Weightlifting community in the U.S. and how we can help The stuff that really matters if you want to be a great coach Evolution of Weightlifting through Danny's eyes in the past 27 years Show Notes: What Danny loves about working with CrossFitters (2:40) How he got started in coaching and his time as a law enforcement officer (3:43) What his parents were like when he got into Weightlifting (6:50) Danny’s daughter asked (10:30) Will the next generation of lifters be raising the bar? (13:00) When no one cared about the barbell to TV commercials (16:20) The solution to growing spectatorship in Weightlifting (19:25) Tips for coaches on growing their own Weightlifting community (23:00) What are some responsibilities of a coach that are often left out? (26:05) If you had one year to live and you wanted to become the best coach you could be, what would you do? (28:45) What do you look for in an ideal athlete (31:50) Training methodology for CrossFitting Weightlifters (35:15) Thinking while you’re lifting, Sensation of effort/proper movement (42:35) What are you looking for during error correction through the coach’s eye (43:55) People Mentioned: Mattie Rogers Greg Everett Kenny Leverich Resources we talked about:  Olympic Lifting: Cues & Corrections by Daniel Camargo  Watch People Get Their Minds Blown When An Old Man Crushes Muscle Beach How you can connect with Danny: www.olyconcepts.com Instagram: @camargo_oly Related and Recommended Posts: Getting To Know Influencer Daniel Camargo – 24 Year Veteran Of Olympic Weightlifting – 9x USA International Competitor Daniel Camargo Talks About Mastering Your Mental Game, Improving Speed, And Developing Olympic Hopefuls   Adee is the founder & CEO of Working Against Gravity. Her nutrition consulting company consults with about 2,000 clients and has a waiting list of about 3,000 clients. She has helped literally thousands of people with not only their nutrition but the overall quality of life. She works with top Games athletes like Katrin Davidsdottir, elite Weightlifters, and Olympians to make sure they're fueled up and recovering efficiently. But that's not all, her clients are from all walks of life. She has a very unique approach to encouraging transformations within her clients. In this episode we talk about: Why meal plans and diets are usually not the solutions How zoning in on your behavioral psychology can drastically affect your success Tools Adee uses with her clients and things you can start doing today The most important question you can ask yourself when dealing with body image and self-confidence Show Notes: How Working Against Gravity got started (1:25) Why Adee doesn’t give out meal plans and what the process looks like if you become a client (6:20) The psychology behind resistance and why we fall off the boat (10:03) The difference in diets between elite athletes (12:30) What an ideal client looks like (14:05) The psychology behind body image and why people are uncomfortable in their own skin (14:55) Tools that WAG uses to help clients (17:00) 3 things you can do if you’re on the waitlist (19:27) “I feel like I put in the work, but have nothing to show for it.” (23:15) Strong is the new sexy (25:56) Performance vs Aesthetics: How to win at both (27:02) Training with Catalyst Athletics (28:18) How to juggle training while managing your own company (29:00) Morning routines (32:43) Recommended books (34:20) If you had one year to live, what would you do to become the best nutrition consultant you could possibly be (37:00) Zen N’ Juice and Mental Health (41:20) Drawing as meditation (46:00) What really makes you feel fulfilled and accomplished (53:10) People mentioned: Gay Hendricks Kathlyn Hendricks Eric Helms Alan Aragon Resources we talk about: Slim By Design Daring Greatly Conscious Loving The Big Leap Morning Pages The Perfect Day Formula Precision Nutrition Bodyrecomposition.com Alex How you can connect with Adee: Workingagainstgravity.com Zennjuice.com Instagram: @adeecazayoux Facebook  

Greg Everett is a weightlifting coach and owner of Catalyst Athletics. The author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Director of American Weightlifting. When you think of weightlifting and weightlifting education in the U.S., Greg is at the top of that list. In this episode we'll discuss three main ways to become a successful coach and athlete in the U.S., training plans, variation in training, the use of plyometrics in weightlifting and training for the Masters athlete.

Jim talks with Greg about his time with Robb Wolfe at NorCal Strength and Conditioning and what led him to Start Catalyst and focus more intently on professional weightlifters. Jim and Greg discuss the differences between progression and scaling and what methodology is more effective. Greg gives his insight on wearable fitness trackers as well as the state of the fitness industry today.

(#162) Greg Everett, Olympic weightlifting coach and multi-book author, is today’s featured guest on the podcast. Greg Everett is a national-level competitive weightlifter & coach, author, writer, producer, director, and founder of Catalyst Athletics, which is a the world’s largest source of educational material for...

Episode 47 Greg Everett discusses the Sport of Weightlifting   [0:00] – [3:46] Greg’s origin story   [3:47] – [10:38] The business model at Catalyst Athletics. [10:39] – [18:15] How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach? * http://www.olystats.com/   [19:44] – [23:56] Old school verse new school and the cultural shift in coaching taking place amidst the social media movement.   [23:57] – [28:15] Open source Weightlifting programming provided by Catalyst Athletics.   [29:05] – [36:06] Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural.   [36:37] –  [39:56] Is Weightlifting a good sport for folks to do long term? * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/   [42:00] – [44:45] Is experiencing an international Weightlifting perspective important to grow as a coach and athlete.   [44:46] – [55:05] Starting age as a leading indicator of international Weightlifting success, international Weightlifting, and US Weightlifting prospects.   [55:20] – [59:48] Why does Greg continue train Weightlifting, his positive spin on a severe shoulder injury and rehab.   [59:55] Where to find Greg, what new at Catalyst Athletics and future seminar dates.   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Instagram – @catalystathletics Twitter – @CAthletics http://www.catalystathletics.com/ * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/   http://www.teamusa.org/usa-weightlifting http://www.olystats.com/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and inf...

Episode 47 Greg Everett discusses the Sport of Weightlifting   [0:00] – [3:46] Greg’s origin story   [3:47] – [10:38] The business model at Catalyst Athletics. [10:39] – [18:15] How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach? * http://www.olystats.com/   [19:44] – [23:56] Old school verse new school and the cultural shift in coaching taking place amidst the social media movement.   [23:57] – [28:15] Open source Weightlifting programming provided by Catalyst Athletics.   [29:05] – [36:06] Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural.   [36:37] –  [39:56] Is Weightlifting a good sport for folks to do long term? * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/   [42:00] – [44:45] Is experiencing an international Weightlifting perspective important to grow as a coach and athlete.   [44:46] – [55:05] Starting age as a leading indicator of international Weightlifting success, international Weightlifting, and US Weightlifting prospects.   [55:20] – [59:48] Why does Greg continue train Weightlifting, his positive spin on a severe shoulder injury and rehab.   [59:55] Where to find Greg, what new at Catalyst Athletics and future seminar dates.   Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Instagram – @catalystathletics Twitter – @CAthletics http://www.catalystathletics.com/ * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/   http://www.teamusa.org/usa-weightlifting http://www.olystats.com/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and inf...

Greg Everett of Catalyst Athletics is almost a household name. Anyone (especially in the USA) interested in weightlifting has heard of Everett—but why? Greg is an incredible coach. But he's an even better producer of content, and that's why he's able to make a great living as a nationally renowned coach. Get that? He's a great coach—and he knows how to tell you so. Greg spends almost as much time sharing his knowledge and building his audience as he does coaching. And that's a very, very smart move. In this episode, Greg talks about the "art of coaching"—the stuff between the reps that makes a trainer a "real coach." He also talks about his business, CrossFit, models and mentors. His website is https://www.catalystathletics.com/

Blake, Mark and Alyssa have travelled across the globe teaching the world famous Catalyst Athletics level 1 weightlifting seminar. Combined they bring us over 30 years of weightlifting experience. We compare CrossFit and weightlifting training methods and nutrition differences and much much more.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength and conditioning believes that Olympic Weightlifting has changed dramatically – to the benefit of popularity but the detriment of old school ethics.  As someone who evolved into the sport…

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you may know from: His Writings on Catalyst Athletics His Books “Bones of Iron” and "Olympic Weightlifting for Masters” His American Open Titles His Collegiate Record The 2004 Olympic Trials His state records in both Washington and Arizona The Scottish Highland Games His Football and Track Coaching His Coverage of Kong Fest and his full and magnificent beard. Matt dropped by the echo-chamber and we talked about the shift in attitudes about both weightlifting and CrossFit, as well as how the two modalities have transitioned from feuding sub-cultures to allies in fitness with CrossFit increasing the install-base and Weightlifting increasing the proficiency. We also talk about: Some of the greatest sins committed in the gym. Switching Modalities Getting stronger in the face of age, injury and surgery The shame of a 700lb squat Giving props to LA Fitness and Whores   Learn more about Matt Foreman: http://www.catalystathletics.com/articles/author/4/Matt-Foreman/ You Can get his books at the links below: “Bones of Iron”  "Olympic Weightlifting for Masters”       Image Sourced From: http://catalystathletics.com

Coach Vanessa Geer, our Iron Hill women's only weightlifting coach, is excited to introduce you to Aimee Anaya Everett of Catalyst Athletics. Aimee is a national level weightlifter, a very successful coach and encourages and inspires athletes around the world everyday through her efforts at Catalyst Athletics. I highly recommend you check out her article "10 things new women weightlifters should know." http://www.catalystathletics.com/article/1748/10-Things-New-WOMEN-Weightlifters-Should-Know/ Check out more of her writing here: http://www.catalystathletics.com/articles/author/23/Aimee-Anaya-Everett/ And be sure to follow her on Twitter for inspiration and laughs @aimees2cents

Glenn Pendlay, Travis Mash, Travis Cooper, and James Tatum talk with Greg Everett on a variety of weightlifting topics.

Snatch, Clean & Jerk.  When it comes to these lifts Greg is one of the most respected minds in the sport.  We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee.