Podcasts about otakara klettke

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Best podcasts about otakara klettke

Latest podcast episodes about otakara klettke

A Quest for Well-Being
Your Body Wants To Be Healthy: Are You Listening To It?

A Quest for Well-Being

Play Episode Listen Later Jan 29, 2022 57:45


— Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end? The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get there. Your body has been programmed for millions of years. Now you need to connect with it to become aware of what it needs. Communicating is an easy process. Get to know and crave food that is best for your body, which exercise or diet is ideal, and joyful for you, and how to stay healthy during times when you don't have a chance to be your body's best buddy. The weight-loss and drug industries are some of the highest profitable businesses in the world for one main reason. Their solutions rarely work for the problems. People who don't find help come back to try another diet next year, another miracle pill, or hope to stick with a new kind of exercise program. There is a small chance that they will succeed. These industries are well aware of it. Just as you cannot control your breathing or your digestion, you cannot boss your body around. The only way to win is to become friends with your body. You have to care enough to gain your body's trust in order for it to work with you.  Valeria Teles interviews Otakara Klettke — the author of the international best-selling books: “Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism and Hear Your Brain Whisper: How to Unlock Your Mind's Potential.” Otakara Klettke is a former investigative TV reporter and also the author of the children's fictional book series Detective Bella Unleashed. Her #1 best-selling non-fiction book became an instant hit since it was published in 2016 and reached tens of thousands of readers. Her audience calls Otakara the Body Whisperer and after the rise of the pandemic in 2020, she owned up to the title and started teaching people to become their own body whisperers. She has an unconventional method and coaching that brings joy and achievement to all her clients. The success of her book, her knack for communicating to a broad audience, and her ability to break down complicated subjects into compelling yet easy-to-understand information have earned Otakara many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars, and workshops. She is available to share her expertise on health, writing, self-publishing, homeschooling, and the importance of reading for children. To learn more about Otakara Klettke and her work, please visit: otakaraklettke.com To schedule a complementary Body Whisper session with Otakara, please visit: calendly.com/otakara/hear-your-body-whisper To schedule a complementary session with Otakara, please visit: https://calendly.com/otakara/hear-your-body-whisper     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

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Discover Your Talent–Do What You Love
945. Saying No to Limitations

Discover Your Talent–Do What You Love

Play Episode Listen Later Jan 13, 2021 33:33


Otakara Klettke is a coach and international bestselling author of “Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism,” and newly released” Hear Your Brain Whisper, How to Unlock Your Mind’s Potential.” Otakara’s passion for the human body and the self-healing mechanism we all possess has earned her the nickname Body Whisperer. Besides our brains and bodies, Otakara is enthusiastic about anything from nature.

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Get After It
83. Making Sense of your Brain with Otakara Klettke PART 2

Get After It

Play Episode Listen Later Oct 30, 2020 42:49


This is part two of Aaron’s interview with International bestselling author Otakara Klettke, as we discuss her latest book “Hear your Brain Whisper: How to Unlock your Mind’s Potential”. This book is the second book of the “Hear your Whisper” series, the author has published 4 books in totality.

Get After It
82. Making Sense of your Brain with Otakara Klettke PART 1

Get After It

Play Episode Listen Later Oct 29, 2020 47:53


Aaron is joined today by international best selling author Otakara Klettke to discuss how the brain and body operate at peak efficiency. The author’s breathtaking knowledge on the brain and body could not be contained in one episode, so make sure to come back tomorrow for part two of our interview.

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The Gifters: Your Story is a Gift to the World

Hi, I am a former investigative TV reporter and current international best-selling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism, as well as the children's fictional book series Detective Bella Unleashed. My #1 best-selling non-fiction book became an instant hit since it was published in 2016 and its Russian translation rights has recently been picked up for all Russian-speaking countries. https://www.linkedin.com/in/otakara-klettke-ba699512a/

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Efficiency on Demand
Bestsellers, Business & The Brain with Otakara Klettke

Efficiency on Demand

Play Episode Listen Later Aug 4, 2020 75:38


Otakara Klettke is an international bestselling author of “Hear Your Body Whisper; How to Unlock Your Self-Healing Mechanism”, and newly released “Hear Your Brain Whisper, How to Unlock Your Mind's Potential”.She is also an author of the bestselling children's book series “Detective Bella Unleashed”.She is passionate about anything from nature, whether it's a human, animal, or the whole universe. She is an avid supporter of eco-friendly life and education, fascinated by scientific studies, and an incurable traveler.In today’s episode, Otakara and Monique are talking about how Otakara suffered from many unfortunate health conditions, which kept her in bed for many days at the time. Without anything to watch on TV, and with a massive library her parents had available, she developed a passion for reading quality books. From an early age, she fell in love with folk fairy tales from around the world which later on turned into her passion for writing books herself. HOT TOPICS OF THE EPISODE[1:31] - Monique introduces her guest, Otakara Klettke.[1:48] - Tell everyone who are you, what do you do, where are you from and where are you now?I'm an author and books are my world.I was born in the Czech part of the former Czechoslovakia.I live in the United States in Oregon,[3:00] - What made you decide to move to the U.S.A?I used to come here at least once a year.I went to Florida and I met my husband who was from Oregon.[4:54] - Tell me about your childhood.I was growing up during communism.I was affected, but not at the same time. Not in a way people think.[23:340] - Otakara talks about how accents make her feeling so excluded.[40:12] - Tell me about the new book and what it's all about.It is about the human brain. It's about how we can tune up our brain into its best possibilities and it focuses a lot on our neurotransmitters and the way the brain functions. [42:05] - How did you get started writing these types of books?This book about the brain actually follows my first book “Hear your body whisper; How to unlock your self-healing mechanism”.Part of it was based on my childhood. [1:01:15] - When is your book coming out?July 22, 2020Coming out on international brain day.[1:11:41] - What does efficiency mean to you?Efficiency means to focus clearly and get things done whatever it needs to be in a shortest amount of time.[1:12:32] - Which of the three things would you keep doing over and over again, to get back to success againDancingBooksTraveling AWESOME RESOURCES THAT WE TALKED ABOUT IN THIS EPISODEBook 1: https://www.amazon.com/Hear-Your-Brain-Whisper-Potential-ebook/dp/B084VHK8CVBook 2: https://www.amazon.com/Hear-Your-Body-Whisper-Self-Healing/dp/0997907010IMPACTFUL QUOTES OF THIS EPISODE“If you focus on changing the chemistry of your brain, you can change how you feel, if you change how you feel you can become more productive, you can become better and do what you love and you can change the things in your life a lot just by tuning up your brain.” - Otakara Klettke“Efficiency means to really focus clearly and get things done whatever it needs to be in a shortest amount of time.” - Otakara KlettkeFIND MORE ABOUT OTAKARA KLETTKE HEREWebsite: https://otakaraklettke.com/Facebook: https://www.facebook.com/Otakara-Klettke-310683582710963/ See acast.com/privacy for privacy and opt-out information.

SweetLife Entrepreneur
135: Homeschooling and Unschooling for Lifestyle Freedom + Raising Tomorrow's Entrepreneurs - with Otakara Klettke

SweetLife Entrepreneur

Play Episode Listen Later Aug 12, 2019 51:37


There's a lifestyle entrepreneur movement happening. Each year more and more families are pulling their kids from traditional schools for two reasons: 1) The system isn't preparing their children to be entrepreneurial independent thinkers. 2) The traditional school system is cramping their family's desire for time and location freedom. In this disruptive episode, we dive into the difference of homeschooling, unschooling and traditional education, how each is affecting our kids and if it's time for you make a change for your lifestyle, kids and future. I also share behind the scenes of how we're navigating these questions in our family and how we handle three kids who thrive in three separate structures. Episode Highlights: The difference between homeschooling and unschooling. The business model of homeschooling or unschooling and whether it might be a good fit for your family. How both Otakara and I are navigating these disruptive waters with our own children.   To learn more, visit the show notes   Get Connected! SweetLife Company: Business Consulting for EntrepreneursSweetLifePodcast on InstagramSweetLife Podcast & Co. on Facebook SweetLife Insiders Community

#12minconvos
Otakara Klettke shares her expertise in health, writing, self-publishing, homeschooling, and the importance of reading for children /Ep2400

#12minconvos

Play Episode Listen Later Jul 17, 2019 12:48


Otakara Klettke-  Otakara Klettke: I am a former investigative TV reporter and current international best-selling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism, as well as the children’s fictional book series Detective Bella Unleashed. My #1 best-selling non-fiction book became an instant hit since it was published in 2016 and its Russian translation rights have recently been picked up for all Russian-speaking countries. I have a knack for communicating to a broad audience, and ability to break down complicated subjects into compelling yet easy-to-understand information which have earned me many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars and workshops. I am available to share my expertise in health, writing, self-publishing, homeschooling, and the importance of reading for children. Currently, I am working on a new book titled Hear Your Brain Whisper: How to Unlock Your Cognitive Potential.    Contact: Facebook Linkedin   Previous Episode 2400 Listen to another #12minconvo

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Anything Goes Project
Otakara Klettke: Healing Yourself, CBD, THC and Hemp Farming

Anything Goes Project

Play Episode Listen Later May 18, 2019 91:18


Otakara Klettke was born in the Czech part of former Czechoslovakia in 1976 and grew up in a small town under a communistic regime which fell in 1989. In her early twenties, she became an investigative TV reporter on a national TV NOVA in the Czech Republic. She was fascinated by journalism in written or video form. Being able to research certain subjects while constantly challenging the brain with new discoveries fueled her polymath personality. In 2016 she wrote her debut book Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism, which became an international bestseller. The huge success of this book lead Otakara to be a guest on many podcasts and radio shows. The book was also picked up by an international publisher and is available in Russian worldwide. Rights for other languages are currently being discussed. We discuss many topics including Hemp and CBD, which her husband has been involved with the industry for a couple of decades. We aired the show and the video version can be found here: https://youtu.be/GmvzwZVjC18  During the show, we mention a free Webinar about growing Hemp. This is where you sign up: https://zoom.us/webinar/register/WN_Hhg_HpaNSi2MMNyUdx7gog?fbclid=IwAR1g2JrJ3ed_lZ80rOWIAJkMErv16XTk_xuDcL0JeOH4QH-_s6xM3i1STPs  You can find out more about Otakara here: https://otakaraklettke.com/  Thanks for listening. Please hit the subscribe button, tell a friend, or give us a rating. It helps the show to be seen.  The show can be found on Itunes, Google Play, Castbox, Spotify, TuneIn, Podbean or anywhere a podcast can be heard. You can View some of the shows from our Live Stream here: https://www.youtube.com/user/AGPfacecast  Don't forget, we have a phone number for you to leave a voice mail. 361-433-5739 Today's episode is brought to you by M&C Designs and The Wizards Workshop. Music is by XTaKeRuX and from his Beyond The Grave Album Do you want $5.00 for FREE??? Of course, you do! Download the Cash App today and you will receive $5.00 TODAY for using it. The best thing about the cash app is that for every referral you send, you'll get $5.00. Also, Boosts. Do you drink coffee? How about getting $1 off your cup of coffee every time you use the Cash App at your favorite coffee shop, like Starbucks or save 10% on your next purchase at Chick-Fil-A Download the Cash App today and they will send you $5.00 free and they send you and your friends $5.00 for every referral, just for trying it. Sign up Today and receive your very own Cash App Debit Card. http://cash.me/app/CQTCSSW     

Biz Babes with Soul Podcast
Otakara Klettke On The Challenge Of Keeping Yourself Motivated

Biz Babes with Soul Podcast

Play Episode Listen Later Dec 18, 2018 28:11


Otakara Klettke is a former investigative TV reporter and current international best-selling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism, as well as the children’s fictional book series Detective Bella Unleashed. She is passionate about anything from nature, whether it’s a human, animal, or the whole universe, and often talks about these subjects as a guest on podcasts or radio. She is an avid supporter of eco-friendly life and education, fascinated by scientific studies and what they come up with, and an incurable traveler. Otakara lives with her family and pets in Oregon, and is currently working on a new book titled Hear Your Brain Whisper: How to Unlock Your Cognitive Potential. See acast.com/privacy for privacy and opt-out information.

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Awesomers.com
EP 61 - Otakara Klettke - An Inspiring Self-Publishing Success Story

Awesomers.com

Play Episode Listen Later Sep 30, 2018 57:45


An Inspiring Self-Publishing Success Story Not everyone is born into equal circumstances but as long as you have passion, faith and dedication, you can do anything you want in this life. On today’s podcast, we are joined by Otakara Klettke, author of the book Hear Your Body Whisper. Otakara shares her transformative story as a young girl from what was then Czechoslovakia, coming to a foreign country, and fulfilling her dream of becoming an author. Here are more awesome takeaways on today’s episode: The inspiring story of Otakara’s father as a musician in World War II How she self-published her first book Her advice to aspiring authors And why you have to take action one day at a time and stop worrying about things you don’t have control over. So put on your headphones and be inspired by Otakara’s amazing story of survival and success. 01:17 (Steve introduces today’s guest, Otakara Klettke author of the book Hear Your Body Whisper.) 05:29 (Otakara shares how she came up with her first book.) 14:28 (Otakara talks about her origin story.) 26:14 (The defining moment in Otakara’s life that put her in the path she is in today.) 35:09 (The production lessons Otakara had to learn working on her first book.) Welcome to the Awesomers.com podcast. If you love to learn and if you're motivated to expand your mind and heck if you desire to break through those traditional paradigms and find your own version of success, you are in the right place. Awesomers around the world are on a journey to improve their lives and the lives of those around them. We believe in paying it forward and we fundamentally try to live up to the great Zig Ziglar quote where he said, "You can have everything in your life you want if you help enough other people get what they want." It doesn't matter where you came from. It only matters where you're going. My name is Steve Simonson and I hope that you will join me on this Awesomer journey. SPONSOR ADVERTISEMENT If you're launching a new product manufactured in China, you will need professional high-resolution Amazon ready photographs. Because Symo Global has a team of professionals in China, you will oftentimes receive your listing photographs before your product even leaves the country. This streamlined process will save you the time money and energy needed to concentrate on marketing and other creative content strategies before your item is in stock and ready for sale. Visit SymoGlobal.com to learn more. Because a picture should be worth one thousand keywords. You're listening to the Awesomers podcast. You're listening to the Awesomers podcast. 01:17 (Steve introduces today’s guest, Otakara Klettke, author of the book Hear Your Body Whisper.) Steve: You are listening to episode number 61 of the Awesomers.com podcast series. Now what does that mean? That means you can go to Awesomers.com/61 to find any of the show notes and details related to today's episode. Now today my special guest is Otakara Klettke. And she as a young child was very sickly so much so that she couldn't even carry her own books to school. Now she wrote a book called Hear Your Body Whisper where she shares how she basically said no to the limitations of her own health problems, left doctors in the dust and started to live her own life to the fullest. Currently, she lives on a ranch with her husband and daughter, a beautiful cascade mountain range in Oregon raising lots and lots of pets. We're going to talk about that for sure. And taking every chance possible to go on road trips with her homeschooled daughter. Now how'd she do it? She basically you know said no and she escaped that special diet, constant visits to the doctors, surgeries, hospital stays and she went on to become a fitness trainer, adventurer and even a TV reporter all while keeping her body in top shape since growing up. So this is a really transformative story and I'm glad that you guys are here to join us. And I know that you're going to take something away

The Mindset Athlete Podcast
#120 You cannot expect to go to war with your body and win with Otakara Klettke

The Mindset Athlete Podcast

Play Episode Listen Later Aug 29, 2018 52:02


Otakara Klettke is an international bestselling author of Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism. (USA), (UK), (France) and (Canada). From a sick child and constant health limitations, she spent the first 20 years of her life often being bound to a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around. You can learn more about Otakara by connecting through her Facebook.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

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The Get Foxy Show
Ep. #36 – Otakara Klettke – Hear Your Body Whisper

The Get Foxy Show

Play Episode Listen Later Jul 31, 2018 37:18


Otakara Klettke – Hear Your Body Whisper Otakara Klettke is an international bestselling author of Hear Your Body Whisper; How to Unlock Your Self-Healing Mechanism, and children's book series Detective Bella Unleashed. She is passionate about anything from nature, whether it's a human, animal, or the whole universe.She is an avid supporter of eco-friendly life […] The post Ep. #36 – Otakara Klettke – Hear Your Body Whisper appeared first on The Get Foxy Show.

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Chris Lenz
#getsocialized Ep. 13 - How you can listen to your Body with Author Otakara Klettke -

Chris Lenz

Play Episode Listen Later Jul 25, 2018 27:42


Do you truely listen to your Body ? Did you even know that this is possible ? In this Episode the US Author Otakara Klettke is telling how this is possible and how this will benefit your Life Check out Otakara; Website (with the Free Meditation Guide): https://otakaraklettke.com Facebook: https://www.facebook.com/otakara.klettke If you liked that Episode, send me a message about your Thoughts and consider to follow me on my Social Media Channels :) Youtube: bit.ly/2kkRf4F Instagram: www.instagram.com/realchrislenz/ Facebook: www.facebook.com/The-Socializer-789060391285297/ Twitter: twitter.com/TheSocializer97 Thank you for tuning in and see you next Time !

No Labels, No Limits podcast
Episode 024 - No Labels, No Limits - with Otakara Klettke, Passionate International Author

No Labels, No Limits podcast

Play Episode Listen Later Jul 12, 2018 31:23


During this interview, Otakara Klettke speaks with us about her experiences as an international bestselling author of Hear Your Body Whisper; How to Unlock Your Self-Healing Mechanism, and children’s book series Detective Bella Unleashed. She is passionate about anything from nature, whether it’s a human, animal, or the whole universe, and often talks about these subjects as a guest on podcasts or radio. She is an avid supporter of eco-friendly life and education, fascinated by scientific studies and what they come up with, and an incurable traveler. When asked about challenges in writing her first book, she said, "There was really nothing left for me to lose, nobody really knew about me, so it was not like if I failed the whole world would be completely disappointed. I told myself it's okay if I screw up. It's okay if it's not perfect. The main goal is to just show my own self that I can do it." "My huge transformation wasn't just in writing the book. It was the entire journey. I looked at a goal, to bring it to life and I commited to it. I got up every single day, extra early and I got a discipline that I don't think I ever had in my life." "In order to be successful, the important part is to experience the failure. For me, it was to know that my English is not good enough and to be okay with that. A lot of times we are afraid of something that might happen. Once I wrote a whole book, it wasn't such a big deal. Sometimes your weakness is your strength." Learn more here: http://otakaraklettke.com/ https://www.facebook.com/otakara.klettke www.linkedin.com/in/otakara-klettke-ba699512a See acast.com/privacy for privacy and opt-out information.

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Unstructured
Otakara Klettke chats about life behind the Iron Curtain

Unstructured

Play Episode Listen Later Jun 28, 2018 62:33


Otakara Klettke, author of "Hear Your Body Whisper" an Amazon bestseller discusses life behind the Iron Curtain and how her life improved through thoughtful choices.  Otakara's LinksBook: https://www.amazon.com/Hear-Your-Body-Whisper-Self-Healing-ebook/dp/B01KEMXSC0Audiobook: https://www.audible.com/pd/Self-Development/Hear-Your-Body-Whisper-Audiobook/B01MXXKQ25Facebook: https://www.facebook.com/Otakara-Klettke-310683582710963LinkedIn: https://www.linkedin.com/in/otakara-klettke-ba699512a/ And don’t forget to support the podcast by subscribing, reviewing, and sharing.  —> Review Unstructured Unstructured Links: Web: https://unstructuredpod.com/ Facebook: https://facebook.com/unstructuredp Twitter: https://twitter.com/unstructuredp Instagram: https://www.instagram.com/unstructuredp/

Intentional Beings & The Seven Simple Steps | The Innate Guide to Co-Creations & Self-Realization

Hear your body whisper.  Guest is the author of the book: Hear your body whisper.  Transcending The Maya Matrix. Using the Seven Simple Steps: Our Innate Guide to Co-Creation & Self-Realization

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Triumph and Tiaras | Women | Empowerment | Mindset | Inspiration
EP007 Hear Your Body Whisper with Otakara Klettke

Triumph and Tiaras | Women | Empowerment | Mindset | Inspiration

Play Episode Listen Later May 8, 2018 34:06


Nobody would ever guess that Otakara Klettke who is full of life, adventures, stories from traveling the world, and living in 4 countries, was once a very sickly child that couldn't even carry her school books. View the Full Show Notes, Guest Bio and Description at http://triumphandtiaras.libsyn.com. Learn more about Suzanne at https://suzanneproksa.com.

body whispers otakara klettke
Triumph and Tiaras | Women | Empowerment | Mindset | Inspiration
EP007 Hear Your Body Whisper with Otakara Klettke

Triumph and Tiaras | Women | Empowerment | Mindset | Inspiration

Play Episode Listen Later May 8, 2018 34:06


Nobody would ever guess that Otakara Klettke who is full of life, adventures, stories from traveling the world, and living in 4 countries, was once a very sickly child that couldn't even carry her school books. View the Full Show Notes, Guest Bio and Description at http://triumphandtiaras.libsyn.com. Learn more about Suzanne at https://suzanneproksa.com.

body whispers otakara klettke
Discover Your Talent–Do What You Love
430: EXPERT:How to Unlock Your Body's Self-Healing Mechanism, with Otakara Klettke

Discover Your Talent–Do What You Love

Play Episode Listen Later Dec 23, 2016 33:25


Otakara Klettke learned to listen to her body and nurture her health as she grew from being a sickly child to a personal fitness trainer, adventurer, TV reporter and mom. In her book, “Hear Your Body Whisper,” Otakara tells how to unlock your body’s self-healing mechanism.  More than ever, she contends, it’s crucial we learn how to bring our human consciousness and awareness to the task of keeping ourselves healthy. The body has its own, natural self-healing mechanism and we can listen to it and even learn to guide it.

Discover Your Talent–Do What You Love
418: You Don't Have to Be Perfect to Be Happy, with Otakara Klettke

Discover Your Talent–Do What You Love

Play Episode Listen Later Dec 7, 2016 30:07


Otakara Klettke was born in Czech Republic and very sickly from an early age. Because of that, she spent more time reading great literature in her mother's library and visiting doctors than playing with children her own age. Now she lives on a ranch in the mountains of Oregon and travels every chance she gets.  If it wasn't the doctors who turned around her life, what did she know that they did not?

Learn True Health with Ashley James
68 Hear Your Body Whisper with Otakara Klettke and Ashley James on the Learn True Health Podcast

Learn True Health with Ashley James

Play Episode Listen Later Oct 21, 2016 89:31


My guest today is holistic health author Otakara Klettke. As a child Otakara was so sick she couldn’t even carry her school books. She spent most of her childhood in and out of hospitals and doctors offices.  Drugs, treatments, and surgeries only made her feel worse.  If she had stayed on that path she would have lived a very short, sick and painful life. In our interview, Otakara shares how she broke free from the old patient paradigm of giving over our personal power to doctors and found her path to true healing. She became a personal fitness trainer, adventurer, and TV reporter while continuing to grow stronger and healthier than ever. Now she teaches others how to listen to their body, advocate for their own care and follow holistic methods for gaining true health. She learned to never let doctors dictate the quality of her life. In her book, Hear Your Body Whisper, she shares how she said “No!” to the limitations of her health problems, left doctors in the dust, and started living life to the fullest. In our interview, Otakara shares about the ability of your own body to self-heal. We discuss helpful microorganisms that live inside and outside of the human body, about meditation, food, exercise, time in nature and many other key points to keeping the body healthy that aided Otakara in breaking free from her childhood illness. Three key points that Otakara brings up are: How to tune inside of your body and understand messages your body is sending you. How to stop the war between the mind and the body. How to switch to organic food without increasing your budget. Recommended Reading: Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism by Otakara Klettke  http://amzn.to/2e5JNGR Survival of the Sickest by Dr. Sharon Moalem: http://amzn.to/2ed6hcL ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

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